Preparation materials: Beef: 2 ounces Need water: 1/2 bunch (optional) Onion: 1 piece Tomato: 1 fruit Flour Onions, garlic, chili Soy sauce, salt, sugar, monosodium glutamate, pepper, rice vinegar Illustration. Prepare to do – Minced onion and garlic. – The beef is soaked in white wine for about 10 minutes and then rinsed to remove the smell. Thinly sliced ​​across the grain, marinated with 1 teaspoon of soy sauce, 1 teaspoon of salt, 2/3 teaspoon of sugar, 1 part of minced onion and garlic, 1/2 teaspoon of tapioca starch. Mix well and marinate for 15 minutes to absorb. – Vegetables need to be cleaned, soaked in water to wash rice for 5 minutes to remove all moss, then rinse with water, cut into pieces about 5cm. Divide into separate stalks and leaves. – Onions and tomatoes each cut into 6. – Thinly sliced ​​chili. Doing: – In a pan, add some cooking oil, 1 pinch of salt, saute 1 part minced onion and garlic. Add the celery stalks and stir-fry for 1 minute, then add the leaves and stir-fry quickly, the vegetables are a bit soft, then remove to a plate, don’t let it soften. – Continue to add the remaining minced onion and garlic to the frying pan over high heat, then add the beef and tomato and stir-fry quickly, until the meat is just pale, then add the sliced ​​onions and peppers and stir-fry a few times. turn off the stove. – Put the onion beef pan on the plate of celery just now. Sprinkle some pepper and serve hot with rice. – Slice and stir fry a few times and then turn off the heat – Put the onion beef pan on the plate of celery just now. Sprinkle some pepper and serve hot with rice.

Celestial flower In order to buy Thien Ly flowers, you probably have to go to the market instead of just going to the supermarket because this flower is rarely sold in supermarkets, no matter how big or small. 1. Stir-fried Celestial Flowers with Eggs Stir-fried angelica flowers with eggs Ingredients to be prepared – 200g Thien Ly flower hoa – 2 eggs – 2 sprigs of scallions – Spices: Oyster oil, salt, seasoning How to make fried angelica flowers with eggs – Step 1: Prepare the ingredients You wash the flowers with water, then soak the flowers in a dilute salt water mixture for about 5 minutes. Rinse with water again and then let the vegetables drain. The flowers are very small, so soaking the flowers in dilute salt water combined with a little strong hand washing will help you remove all the dirt on the flowers. Crack 2 eggs into a bowl, add 1/2 teaspoon pepper and 1/2 teaspoon salt and stir well. Beat eggs with a little salt and pepper Onions you wash, cut into small pieces. – Step 2: Stir-fry Thien Ly flower with eggs You put 1 teaspoon of cooking oil in the pan, wait for the oil to be hot, then pour the natural flowers into 1 teaspoon of oyster sauce, stir for about 1 minute on low heat. Turn around for a while, you will see the flower of the lily collapse Next, put the bowl of beaten eggs and spices in the pan and stir until the eggs are firm. Add the chopped scallions to the pan, season to taste and stir for about 15 seconds. It is done! It only takes about 2 minutes for you to complete this egg fried natural flower dish! 2. Celery flowers stir-fried with beef Stir-fried Angelica flowers with beef Ingredients to be prepared – 300g beef – 200g Thien Ly flower hoa – 3 cloves of garlic – Seasoning: Oyster oil, sesame oil, seasoning, salt, pepper How to make stir-fried angelica flowers with beef – Step 1: Prepare the ingredients You wash the natural flowers and then soak the flowers in a dilute salt water mixture for about 5 minutes, then take them out, rinse with water and dry. Peeled garlic, minced. Wash the beef and cut it into bite-sized pieces. Put the meat in a bowl with 1/2 teaspoon of pepper, 1/2 teaspoon of sesame oil, 1/2 of the minced garlic and 1/2 teaspoon of salt, mix well and marinate for 5-8 minutes. Marinate beef with sesame oil, garlic, salt and pepper. – Step 2: Stir-fry beef with Thien Ly flower You put 1 teaspoon of cooking oil in the pan and saute the remaining minced garlic. When the garlic is fragrant, add the marinated beef bowl and stir until the meat is tender. Remove the meat to a separate bowl. Stir-fry beef first Next, you use the same pan that just turned the beef to stir-fry the heavenly flowers. Add the flowers and stir over low heat for about 1 minute for the flowers to deflate. Stir-fry beef and flowers separately Add 1 teaspoon of oyster sauce, 1/2 teaspoon of seasoning to the pan with the previously sautéed beef, stir for about 1-2 minutes over medium heat and then turn off the heat. That’s it, the fried beef with Thien Ly flower! Excluding the time to marinate the meat, this stir-fried beef with flowers will only take you 3-4 minutes. 3. Crab soup cooked with heavenly flowers Crab soup cooked with heavenly flowers is both quick and delicious Ingredients to be prepared – 200g of minced crab – 100g of Thien Ly flower – Spices: Salt, seasoning, shrimp paste How to cook crab soup with angelica flowers – Step 1: Filter crabs To save time and effort, you can buy pre-ground crab in the supermarket or in the market. Then, put the crushed crab into a large bowl with 500ml of water, stir well with chopsticks and filter through a sieve to remove the residue. You can filter the crab twice as above to get all the juice. Filter the crab twice, each time for about 400-500ml of water – Step 2: Cook crab soup Before cooking crab soup, don’t forget to wash the flowers and let them dry! You put the filtered crab juice into the pot, cover the pot and cook on medium heat for about 2 minutes. At this point, you will see pieces of crab bricks in the pot. You gently drop the washed natural herbs into the pot with 1 teaspoon of seasoning seeds, 1/2 teaspoon of salt. Use a ladle to gently stir the spices and flowers, do not stir vigorously to avoid breaking the crab bricks. Reduce the heat, cook for about 3 more minutes and you’ve finished the crab soup cooked with heavenly flowers. Before scooping the soup into the bowl, don’t forget to taste the seasoning to taste! Some of the uses of natural flowers that you may not know 1. Supports weight loss The reason why natural flowers have a weight loss effect is because this flower contains a lot of fiber, chlorophyll, and very few calories. According to the research of modern medicine: Each branch of natural flower contains 3% fiber, 2.8% protein. In addition, it also contains carbohydrates, vitamins C/B1/B2/PP and provitamin A (carotene) and other minerals such as phosphorus, iron and especially zinc. Therefore, when eating dishes made from natural flowers will bring a feeling of fullness, limit fat absorption, so it will effectively support weight loss for overweight and obese people. 2. Support people with hemorrhoids Natural flowers are a type of food that has a cooling effect. Therefore, Thien Ly flower is also known as a very good food for people with hemorrhoids. Moreover, this flower also has strong natural antiseptic properties, helping to eliminate bacteria and prevent inflammation. The components present in the flower of sage also have the effect of speeding up wound healing. With these information and suggestions, I hope you will have more ways to make Thien Ly flowers into dishes that are both delicious, easy to make and healthy! According to the Vietnamese life

Ingredients for 3 people – 500g sirloin – 200 g carrots – 100g of celery, 100g of green chili, 100g of bell pepper, green onion, 2 cloves of garlic, 2 slices of ginger – White sesame seeds – Hot rice – Spices: Shaoxing wine, sugar, soy sauce, starch, vegetable oil, salt Processing Step 1: – Slice the tenderloin into thin strips, about 2.5 cm long – Mix the pork with Shaoxing wine, sugar, soy sauce, egg white, cornstarch and oil until the ingredients absorb the spices. – Marinate for at least 10 minutes Step 2: – Slice carrots, celery and green peppers – Cut the bell pepper in half, remove the seeds and cut into thin slices – Mince garlic and ginger, chop scallions If you can’t eat spicy, you can omit the green chili Step 3: – Heat oil in a non-stick pan, over medium heat – When the oil is hot, stir-fry quickly so that the pork is hunted again. You can put the meat in the pan in 2 batches to avoid sticking – When the meat is almost cooked, take it out of the pan and let it cool Step 4: – Put garlic and ginger in hot oil pan, fry until fragrant – Add the sautéed chili for 2 minutes, then add the carrots, celery and bell pepper to the stir fry – Finally, add the pork and stir-fry evenly, season with soy sauce, Shaoxing wine, salt, sugar, and white pepper. Step 5: Finally, put the dish into a bowl of hot rice, add scallions and sesame seeds. The dish is ready to enjoy

Summer has come, many people aspire to lose weight, regain a slim figure so that they can wear tight dresses, crop-tops showing off their small waists and long legs. In addition to exercise, it is also necessary to change the diet, how to choose foods that will help accelerate the weight loss process. Today, I introduce to everyone a stir-fried chicken breast with green chili, both delicious and weight loss. Green peppers are less spicy, mildly sweet, rich in vitamins, especially vitamin C is higher than tomatoes and strawberries. Chicken breast is soft, delicious and nutritious, but the fat is equivalent to crab and shrimp, which is also very easily absorbed by the human body. Ingredients needed: 2 green peppers, 1 chicken breast, 2 spicy millet seeds, 3 garlic cloves, half a green onion. Condiments needed: 1 spoon of cooking wine, 2 spoons of light soy sauce, half a spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of starch, 15 ml of peanut oil. First, use ginger to remove the fishy and fresh taste of the chicken breast, then use a knife to cut the chicken breast into thin strips and put it in a clean bowl. Add 1 tablespoon of cooking wine, 1 teaspoon of light soy sauce, 2 grams of salt and 1 teaspoon of starch, stir well with chopsticks and marinate for more than 10 minutes. While the chicken is marinating, prepare side dishes. Wash the green peppers and remove the seeds, thinly sliced ​​green peppers, peeled garlic and cut into thin slices, sliced ​​green onions. Heat the pan, pour about 15ml of oil, add the marinated shredded chicken and stir-fry continuously until the surface is golden brown, then add the green onions, garlic and chili to make the dish fragrant. When almost cooked, add 1 teaspoon of light soy sauce, 1 teaspoon of oyster sauce and half a teaspoon of dark soy sauce and stir-fry until just cooked and then pour into a plate. Complete the chicken breast stir-fried with green chili, eating right after stir-frying will be more delicious. Nutrients in green peppers not only promote digestion but also help burn fat. It is a perfect match with chicken breast. Chicken breast is inherently the main ingredient in various slimming meals, the protein contained in chicken breast is one of the important sources in the structure of human diet. Invite readers to watch the video: 4 homemade snacks from sweet potatoes

Stir-fried morning glory is a familiar dish in every family’s rice tray. No need to be too fussy, just a few ingredients that are easy to find in the kitchen and you have an excellent and delicious garlic spinach dish. Although it is easy to do, not all women know how to stir-fry the crispy green water spinach without turning black. Illustration. Here is the secret to having a delicious crispy green spinach plate. – Choose water spinach To have a delicious sauteed water spinach plate, you need to choose fresh vegetables, fat and young stems. Wash water spinach with clean water and then briefly put it in a pot of boiling water. Do not forget to add a little salt to the pot of boiling water to make the vegetables green and crispy. When the vegetables are rare, quickly take them out and put them in a bowl of cold water and drain. – Stir-fry water spinach When you see the vegetables are drained, bring them to stir-fry. You should choose an aluminum or cast iron pan because this type of pan conducts heat well and evenly so the vegetables cook quickly and still retain their green color. – Flame is the key element You may not know, for delicious stir-fried water spinach requires a large, strong fire. Put the pan on the stove, then add the cooking oil and saute the crushed garlic. Add the blanched water spinach in the previous step and stir well. Season to taste and then turn the pan of vegetables down as soon as the vegetables are cooked. If you leave vegetables on the stove for too long, it will make the vegetables dark and mushy, both unsightly and not crispy. – Lemon juice is the secret to crispy green spinach According to professional chefs, when stir-frying water spinach, adding a little lemon juice will make the dish more delicious and richer. How to make delicious crispy garlic fried water spinach – Materials needed: + Water spinach + Dried garlic + Cooking oil + Spices: Seasoning seeds, lemon – How to make stir-fried morning glory with garlic + Step 1: Water spinach bought and picked up, washed, cut into pieces about 10cm. Remove all yellow leaves and drain. + Step 2: Put a pot of clean water on the stove and bring to a boil. Drop the water spinach in to blanch it and then take it out into a bowl of ice water to make the greens crunchier. + Step 3: Peel the garlic, smash it and chop it finely. Put the oil pan on the stove, wait until the oil is hot, then fry the garlic. Next, add water spinach to the island. Season to taste. Note, you should stir-fry water spinach with high flame, stir well to cook evenly. When the vegetables are cooked, turn off the stove so the vegetables will be green and crispy. Add a little lemon juice to the water spinach to make the vegetables richer and more delicious. Just follow a few simple steps and you have a delicious stir-fried morning glory with garlic. Good luck!

Especially the meat has the smell of smoke. The smoke bursts into the nose like mustard. But it is not pungent, not harsh, not spicy, not as strong as mustard. Bacon also has high antibacterial and antiseptic properties. Especially low in calories, very beneficial for health. Meat while hanging upstairs in the kitchen. During the traditional Lunar New Year holidays, my hometown’s family members all by themselves slaughter pigs for Tet. Pig New Year is given special pampering, only give it about 50 kg, no more. The people below are called swine ounces. And the Tay people call it mu ot. The meat is divided to pack banh chung, make offerings to ancestors, cook a feast to treat relatives, brothers, and friends … The extra meat is filled with hot, full of stalks, full of rice (cuoi xoi is a household item made of woven bamboo of the Tay people). Just looking at it, my eyes felt full. The oldest descendants learn according to the elders, making the meat dishes hanging from the kitchen for smoking, used to store food gradually, it seems that is the main thing. The smoked pork steak is prepared in a traditional way. The sliced ​​meat was larger, cut twice as thick as the machiner’s hand, and left as long as possible. Each piece of meat weighs about 2 to 5 pounds. To make up for a long time it loses. After seasoning with white wine, mix with refined salt, especially crushed mountain ginger. Wait for the meat to infuse spices, it will turn from white, to yellow, then tie it up to the pole, hang under the kitchen attic. Just like that. It’s easy. Anyone can do it. Then string the meat to hang on the pole. The wrong dangling meat is like a loofah. Visitors come to visit the house, always remember to lower their heads, otherwise they will touch the flesh. In the early days of hanging, the meat gave off a fishy smell, stinking, sour, stubborn … but it was attractive to men. Especially men or alcohol. The stinging smell evokes irresistible cravings. The smoked kitchen guard is a great invention of our Tay fathers. The elders told them to do so, to prevent natural disasters, storms, flash floods … suddenly crashed. In case someone in the house suddenly came to visit and so on and so forth. The owner does not have to roll up his pants and hats to the market to buy food for guests. It means that a hundred things suddenly appear, so you need to anticipate and prepare. In the remote mountainous areas, the pigs suck, half a day away from the market. In the past, there was no refrigerator in the house, the transportation was very complicated, the traffic was not convenient like in the plain and in the city. People only need less than an hour to get enough. Even at midnight, there is also someone to serve to take home. Long-smoked steaks never worry about spoilage or rotting. This meat is very strange, there is how much water and tissue is automatically squeezed out by the fire smoke, leaving only genuine lean fat meat. The meat is solid. The bacon from my hometown is different from the birch bacon of a western lady. They still have to keep the meat and fish in the refrigerator there. That means that bacon is not much different from fresh meat. Probably people smoke through the speakers to take the smoke as an example. Or to get the smell of promete … Of course, its shelf life is only a few or four months is the train theater. Saying that, I do not mean to disparage Tay for not knowing how to do like the Tay. Because of their ecological environment, they are different from themselves. Their criteria for enjoying food are also different from mine. They differ completely from each other in every way, especially in terms of inhalation and intake. Smoked meat when it is processed into a dish. And the smoked meat of the Tay’s kitchen, just using a knife to cut each slice from the pole to bring it down. Wash thoroughly with water to wash the rice, scrub it clean and dust, then slice it thinly, fry it with fresh garlic. Food will smell like grilled grass, it has the effect of lowering fat in the liver and blood sugar, lowering blood pressure. If sauteed with lemongrass leaves, it can cure cough and phlegm. If stir-fried with star fruit will aid digestion, lose weight, increase eyesight, and supplement protein. If fried with bamboo shoots will prevent cancer, anti-inflammation, good for the heart … In short, the ancestors of the Tày – Nung people knew how to rationalize daily food with medicinal plants, planted in the home garden, available in the forest. It means you want everything you want. Want to scoop at any time. Not fiddly with prelude, time consuming. What else. Like that but dysentery. Therefore, the body of the Tay-Nung boy is like a statue of David coming out. All men are tall, strong, muscular, and have few diseases. Up to this twenty-first century, but still smoked kitchen guard pork is still hanging in the house. Although many people, many families have bought new curved fridges, which are Samsung, Sharp, Hitachi, Pansonic, LG … gleaming with rows of fresh and delicious food for the whole week and month without having to worry about carrying. market lane. But let me say honestly, food no matter how fresh it is, but keeping them in the refrigerator is like embalming the quintessence of heaven and earth. It is against the law of nature. Capturing the tastes of consumers, many private establishments in Cao Bang have automatically organized mass production of smoked kitchen guard pig market, which is of commercial nature, no longer follow small seasons. flat like before again. They spend money to build an oven completely. Every oven was as big as a fourth grade house. They smoked it with charcoal and bagasse which was produced locally. Tens of tons of meat per day are licensed for release. Bagasse smoke becomes “special treatment” energy used to smoke meat. And it seems that only the Tay – Nung people can bring into play this sweet and fragrant smoke effect. The modern smoked pork also seems to be somewhat “gentle”, “in uniform” than the seniors. They are no longer “harsh” rushing into the nose like the smoke of firewood stewed by her. The Cao Bang bacon that goes with any kind of rice is strangely juicy. Remember when eating, need to chew thoroughly. Chew like to go for a walk to watch fish. While chewing while listening to the root of my teeth, fresh water is pouring out. Sweet gradually sweetened to the ears. But the best is eaten with sticky sticky rice phjng (bee sticky rice). The oldest, delicious sticky sticky rice variety remains only at Ngoc Con, Chongqing. When the sticky rice was poured out of the mouth and put it in the bowl, the cloudy white smoke immediately jumped up, covering the meat smoke. Smoke fell into the smoke like a hundred years to meet again. They immediately shut their eyes shut together. They hugged each other panting. They twisted tangerines to bite each other. They clasped together like this time was their last love. Today’s smoked kitchen guard has become a specialty brand of Cao Bang cuisine. Smoked meat is carefully and carefully preserved by the establishment’s owner, packed with cellophane, and vacuum-aspirated. One can take it anywhere, give it to anyone, any season. Bacon is ready to serve all subjects, restaurants …