Lemongrass ginger juice provides vitamin C, can be used daily to promote health, support the treatment of stomach ulcers, rumored to help lose weight too. Light scented water with lemongrass, cool throat, sweet after honey, not harsh on ginger, anyone who doesn’t like strong smell can still drink it normally. Resources – 3 lemongrass plants – 2 liters of water – 2 lemons – Alum sugar (or jaggery) – Choose moderate ginger root, too big will not be fragrant. Making Step 1: Wash lemongrass, remove the outer rind, cut into chunks and smash. Thinly sliced ​​ginger Step 2: Add 300gr-350gr rock sugar with 2 liters of water until boiling. Add lemongrass and cook until boiling (5 minutes) Step 3: Boil lemongrass water thoroughly, then add ginger, let it boil for about 1 minute and then turn off the heat. Step 4: Add a little salt, after the water is less boiling, add lemon juice and stir well. It is possible to grate the lemon peel to drink it better, so when the water is boiling, about 30 seconds, turn off the stove (if you put the lemon peel in too early, the water will be bitter and difficult to drink). Let it cool for a while and then use it. If you like to drink it cold, let it cool, put it in a glass jar in the refrigerator, store it and use it for 7 days. When mixed, also add lemon, honey, lemon-ginger syrup like hot drink, add ice and it’s all good. This is also a very cool summer detox for the sisters to prepare for the summer. Good luck!

The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. Lemons contain high levels of citric acid, which can be up to 8% of the dry weight of their fruit. This is a weak organic acid that occurs in the metabolism of most organisms. Citric acid is one of the chain compounds involved in the physiological oxidation of fats, proteins and carbohydrates. When lemon juice is drunk into the body, it will participate in the digestion of daily consumed substances, promote faster digestion, quickly release fat according to natural excretion, effective weight loss. Fresh lemon juice can stimulate liver cleansing, helping to detoxify toxins in the digestive tract. There is a belief that vitamin C is related to its ability to reduce the risk of stomach ulcers caused by Helicobarter pylori bacteria. Of course, this is almost an assumption, when the acidity in lemons is used in the right proportion, these have not been scientifically proven so they are for reference only. Because if the concentration of acid in lemon is too high, it can be harmful to the stomach and intestines. The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. This is the factor that reduces appetite in obese people. The lemon itself is alkaline, which makes sense for someone looking to lose weight. Because, people who maintain a diet with a high alkaline composition often lose fat more effectively and quickly. Cooking lemon water to lose weight Boiled lemon juice helps you lose weight fast. Resources: 5 fresh lemons 2 liters of filtered water 1 container with lid. Process materials: For the best results, you should choose fresh, succulent, thin-skinned lemons that do not contain preservatives or are crushed outside. Put the ingredients in a wash basin several times and then soak in diluted salt water for about 15-20 minutes. Use a knife to cut a lemon in half, squeeze out the pure juice. Step 1: Put 2 liters of water in a pot and then put it on the stove to boil over high heat. When the water boils, lower the heat to low, put the lemon peel in, cook for another 5 minutes so that the essences in the lemon peel are absorbed into the water. Step 2: After the water has cooled down, use a sieve to remove the peel, pour it into the jar and then add lemon juice, stir with a spoon, and you will get a homogeneous mixture. With this method, you only need to drink 1 glass of lemon water in the morning after waking up. Note: should be taken about 30 minutes before meals, when the stomach is still empty.

However, not everyone has a scientific method to lose weight and many Vietnamese stars below have to pay dearly such as: Miu Le, Ninh Duong Lan Ngoc, Cao Thai Ha. Miu Le Miu Le once wrote a long letter about the pressures she endured because of her chubby appearance. She said that 5 years ago, she had to be hospitalized for a long time because of stomach pain and effusion. Miu Le wrote: “ It’s so heavy that I can’t breathe and can’t stand up, generally bad. That is the consequence of: fasting, starving the body after eating too much, trying to drink lemon juice and eating a lot of grapefruit… because you think that will be thin! “. Realizing that she lost weight the wrong way, Miu Le decided to change and end those bad days by going to the gym and eating healthy. Miu Le has been practicing for 5 years. (Photo: Internet) Weighing 69kg, height 154cm is Miu Le’s portrait in 10th grade. Because of her oversized body, Miu Le is extremely afraid of wearing ao dai, allergic to high heels. (Photo: Internet) At one stage, Miu Le did not hesitate to share her overweight status on her personal page. (Photo: Internet) Miu Le’s current toned figure. (Photo: Internet) She comfortably wears dresses showing off her waist and biceps without fear of being criticized as before. (Photo: Internet) (Photo: Internet) Ninh Duong Lan Ngoc At the beginning of her career, Lan Ngoc was somewhat chubby, her face was round, not as angular as it is now. After that, Lan Ngoc’s body was in balance, but she was still obsessed with weight and constantly losing weight. Lan Ngoc’s round, chubby face when she first entered the profession. (Photo: Internet) In addition, because of the nature of her job, she still had to lose weight when taking on the role of MissQ in Very old girl moves 3 . Due to the filming schedule of two movies My first love and Very old girls close together, so the actress did not have time to lose weight scientifically. She had to regularly fast during the filming of director Bao Nhan – Nam Cito. Picture of Ninh Duong Lan Ngoc hospitalized. (Photo: Internet) “ The pain was so bad that I couldn’t shoot and the crew had to stop filming and send me to the hospital. I was diagnosed by an endoscopist as a bleeding peptic ulcer, they forced me to be hospitalized for monitoring. “, Lan Ngoc said. Many netizens commented that Lan Ngoc had lost too much weight, so her body lost its vitality. (Photo: Internet) Currently, Lan Ngoc has regained her attractive and healthy figure. (Photo: Internet) Cao Thai Ha At the end of October 2019, Cao Thai Ha took on the role of vedette in a wedding dress show at Vietnam International Fashion Week. To get this beautiful body, the original beauty of Can Tho fasted for 3 days, only drinking water. As a result, she immediately lost 2kg but suffered from stomach ulcers. Cao Thai Ha made a vedette after 3 days of fasting. (Photo: Internet) After being cured, the actress Thunder in the rain also advised people not to lose weight by fasting continuously like her because it is very harmful to health. The current body of Cao Thai Ha. (Photo: Internet)