First line of defense Long considered the largest organ in the body, the skin’s microbiome plays an important role as the body’s first line of defense against pathogens. When the skin barrier is functioning properly, it traps moisture and keeps skin hydrated, while keeping allergens, irritants, pollution, and pathogens out. Stress hormones weaken that protective layer, slowing the production of beneficial oils that help seal hydration in the skin, leading to chronic low-grade inflammation and an increase in free radicals. can damage the skin and accelerate the aging process as well as increase the risk of allergic diseases. “Night of Recovery” Take a close look at your skin care regimen, especially some of the anti-aging products you’re using. According to Dr. Bowe, some of the most powerful skincare ingredients known to have amazing effects on the skin are proven irritants. Retinoids, for example, including over-the-counter retinol, are products that can irritate your skin, especially if you use them every night. Alpha hydroxy acid or glycolic acid is a great ingredient to help lighten dark spots, even out skin tone, and help promote collagen production, but it can also be an irritant. You can continue to use those products, says Dr. Bowe, but alternate between an “active night” and a “recovery night.” “Active night” means that for your nighttime skincare regimen, use anti-aging solutions like retinoids, alpha hydroxy acids, or glycolic acid — prescription or over-the-counter — and then skip it. a night or two, depending on how dry your skin is. For “recovery night,” says Dr. Bowe, you should use products containing glycerin, sunflower seed oil, jojoba oil, or squalane to repair the skin barrier and support the skin’s microbiome. and restore a healthy pH to the skin. Sensitive skin How to recognize sensitive skin? Start by washing your face and patting it dry. If you feel tight, dry and if you feel burning or suddenly appear small pimples like red pimples all over your face when applying cosmetics to your skin, this means your skin is sensitive. For sensitive skin, you should avoid cleaning products that contain strong sulfates such as SLS, sodium lauryl sulfate or SLES (short for sodium laureth sulfate). In addition, you should not exfoliate with a physical brush or a rotating brush. Because such an action is really harmful to the skin barrier and makes your skin more sensitive. Many women shave their faces these days, which is also not a good idea if you have sensitive skin. You should also be careful with essential oils as they can irritate and further damage the skin barrier. Sugar control Dr. Rajani Katta, author of “Glow: A Dermatologist’s Guide to a Whole Foods Diet for Younger Skin” (Glow: The Dermatologist’s Guide to a Whole Foods Younger), Stress, many people tend to prefer foods containing sugar and processed carbohydrates. However, this can have a negative effect on your skin, making the collagen and elastin proteins less supple and the skin more likely to wrinkle. Dr. Rajani Katta suggests that foods rich in antioxidants and anti-inflammatory properties can help provide an extra layer of protection to your skin, as well as boost your skin’s defense and repair system. Try stress management techniques – Taking part in social activities, increasing social interaction or simply going for a walk is also a great way to relieve stress. Exercise also pushes oxygenated blood to all parts of your body, including your skin, which can promote skin barrier repair. – Get enough and good sleep: this is called good sleep because sleep helps regenerate your skin at night.

(Illustration) What is postpartum hair loss? Normal people’s hair as a rule will take a few years to change once, on average 1 month if the hair is healthy, the hair will grow by 2-3cm, depending on the health factors. Healthy, endocrine that each person will have different stages. For women after giving birth, an average of 30-40 women will experience hair loss for every 100 women, this is considered a common rate. (Illustration) Causes of postpartum hair loss This hair loss is related to many hormonal factors, or because the diet has not provided enough nutrients for the hair, or because the spirit of postpartum women is stressed, psychological stress. Hair loss not only affects the appearance of women, affects the appearance of self-confidence. – Nutritional deficiencies: This is also a very important cause of postpartum hair loss that women should understand. During the breastfeeding period, the mother’s body needs more nutrients than the normal body. When the required amount of nutrients is not guaranteed, the body is deficient in nutrients, which leads to many health problems including hair loss. The lack of some nutrients such as vitamin A, biotin, iron, etc. makes the hair fiber weak, dry and prone to breakage. – Hormonal disorders: After giving birth, estrogen levels drop too low, causing hair to grow slowly and fall out a lot. – Due to psychological disorders: After giving birth, mothers often suffer from stress and depression, which causes the body’s metabolism to be disturbed, blood circulation is poor, hair is not provided with enough nutrients, weakens and falls out. Overcome postpartum hair loss with organic ginger shampoo Postpartum hair loss is a common phenomenon. This situation can last longer if you do not care about hair care. As a result, the hair becomes thinner, difficult to comb, a lot of hair clings to the comb when you comb or stroke it. When the hair is thin, the scalp is exposed, it is easy to encounter scalp infections, folliculitis. For that reason, on the market today, many postpartum mothers have chosen the method of using ginger shampoo with organic ingredients, which helps to make hair smooth, strong, prevent hair loss, and stimulate hair growth. Organic ginger (illustration) Ginger is a natural ingredient with excellent hair care effects that helps you get rid of dandruff and effectively prevent hair loss. The antioxidant and anti-fungal properties of ginger are very beneficial for your hair. That comes from zingiberol, zingiberene, citral, chavicol, nonanal, borneol – nutrients that are beneficial for hair in ginger with the effect of helping to prevent dandruff, treat hair loss, regenerate scalp cells. When used as an essential oil for hair, ginger will stimulate hair growth faster and thicker. Ginger is rich in vitamins and minerals that are good for hair. With organic ginger, the content of substances in ginger root will be many times higher than that of fresh ginger. Under strict standards in the selection of ginger varieties, care and nurturing, farmers produce organic ginger yields that meet quality standards. Therefore, the effect of organic ginger is also highly effective. Besides, ginger is also a familiar ingredient for pregnant and postpartum mothers. The active ingredients in organic ginger help to massage the hair roots, giving pregnant women a feeling of comfort and relaxation. Ginger also has a special use in preventing colds, clearing colds, keeping the body warm. For mothers after giving birth, the product is the perfect choice in taking care of themselves. Many women choose the method of self-soaking ginger at home, but this will not promote all the benefits of ginger, and there are many other harmful effects in processing that cause direct health effects. Choose premium organic coconut ginger shampoo Organic Coconut Coconut Herbal Shampoo was born to create a breakthrough to help solve problems that customers face such as: preventing hair loss, stimulating hair growth, cleaning dandruff, cleaning scalp, effectively reducing itchy fungus. The product instead of cleaning dandruff with specialized products, containing chemicals that are harmful to oily skin, organic dandruff shampoo Coconut Coconut is the perfect replacement for damaged hair. broken off. Because, for this line of anti-dandruff shampoo, the longer you use it, the more you will see the dandruff disappear completely and hair and scalp problems are also effectively improved. Not only that, the product has received organic ingredient certification from Ecocert organization. It is an organization that certifies farmed organic products worldwide and is authorized to certify organic ingredients according to USDA NOP standards. In the natural cosmetics market, the certificate from the organization is the world’s leading prestigious facility in quality control, confirming the amount of organic origin is trusted by everyone. In particular, during the production process, fresh ginger and ginger fibers are not completely removed but are still kept in the shampoo bottles, we can still observe with the naked eye. This will help promote the full use of Ginger for hair and scalp. Keeps scalp warm, prevents colds and relieves stress As we all know, the spicy, warm nature of ginger helps to keep the scalp warm. When shampooing, ginger essence penetrates into the hair follicles, stimulates blood vessel circulation under the scalp, helping to reduce stress and stress for the user. Besides, herbal shampoo has a light ginger scent that creates a feeling of relaxation and comfort for users. Stimulate hair growth, nourish and care for hair from deep inside Organic Shampoo Ginger Coconut Grass Flower Leaves in addition to cleaning dandruff also works to stimulate hair growth, nourish and care for hair from deep within. Coconut oil contains many fatty acids that help stimulate hair growth effectively. Moreover, the composition of the shampoo contains extracts such as: olive extract, grape seed extract, argan oil, vitamin B5, … have anti-inflammatory and antioxidant effects, helping to prevent damage. Increases hair’s ability to retain moisture very well, adds nutrients to the hair to make hair soft and strong from deep inside, much better than the silicone chemicals inside other hair care products. The product is the choice of many pregnant and postpartum mothers in taking care of their own and their family’s hair.

Mental stress is more harmful to your skin than you think. The skin is considered the largest organ in the body and the skin’s microbiome plays an important role as the body’s first line of defense against pathogens. Normally, the skin barrier helps maintain moisture and water retention, and prevents allergens, irritants, pollutants, and pathogens from entering. But under stress, stress hormones can weaken that barrier, slowing the production of oils that have the “moisture-locking” benefits. At this point, the skin begins a process called transepidermal water loss (TEWL), which causes the skin to become drier and damaged, making it easier for pathogens to penetrate deep into the skin. “When the skin barrier is not functioning properly, it is prone to chronic low-grade inflammation, increasing the amount of free radicals that are harmful to the skin and accelerating the aging process and increasing the risk of allergies” – Dr. Dermatologist Whitney Bowe at Mount Sinai Medical Center (USA) explains. If you’re experiencing these issues, Ms. Bowe advises people to review their daily skin care routine – especially when using anti-aging products. For example, retinoids (common in many acne and anti-aging creams) can cause skin irritation if used nightly. Similarly, alpha hydroxy acid (AHA) or glycolic acid has many wonderful uses such as fading brown spots, evens out skin tone, and promotes collagen production, but it is also a skin irritant. It is best to alternate the use of strong active ingredients. For example, after 1 night of applying solutions containing retinoids and AHAs, you should let your skin “rest” for 1-2 nights to reduce dryness. In the meantime, use nourishing, hydrating actives – like glycerin, sunflower oil or jojoba oil – to “repair” the skin barrier, support the microbiome, and restore shine. Skin pH. And for people with sensitive skin, the skin care process is even more careful. It’s best after washing your face, let it dry before applying the product to see a reaction. If your skin feels tight, itchy, burning, or has small pimples, then you probably have sensitive skin, so avoid using products containing sulfate compounds, such as sodium lauryl sulfate (SLS) or sodium laureth sulfate. SLES). People with sensitive skin should also not shave / wax their face or use a dry brush to exfoliate because it can damage the skin barrier, as well as do not use products with artificial fragrances because they can cause irritation. skin. One thing to keep in mind is that although natural essential oils like lavender, orange, lemongrass and chamomile have the effect of relaxing, reducing stress and improving sleep, applying directly to the skin can also cause allergies and damage. damage the skin barrier. When stressed, many people tend to crave sweets and processed foods, but these foods can damage the collagen and elastin components in the skin through a process called “glycation”. The skin loses its elasticity and is prone to wrinkles. In addition to taking better care of your skin, people also need to make some lifestyle and nutritional changes to combat the negative effects of stress, in simple ways like: + Maintain relationships. Interacting with other people – including through social media – is a great stress reliever, contributing to improved skin health. + Physical movement. Exercise improves blood circulation and oxygen delivery to all parts of the body, thereby promoting the repair of the skin barrier. Exercise also helps release feel-good hormones and endorphins. + Practice how to calm the mind. Yoga, meditation and deep breathing exercises have been shown to significantly reduce stress levels and levels of the stress hormone cortisol. + Get enough sleep. Not only helps restore mental health, a good night’s sleep is also beneficial for the skin’s regeneration process at night. + Drink enough water and add nutrients to beautify the skin. Drinking enough water both helps to hydrate, helps to eliminate toxins, reduces acne and improves skin structure. And skin-beautifying nutrients – especially vitamin E, vitamin C, collagen, omega-3 and biotin – help keep skin healthy from within, while fighting against external damaging agents such as smoke, dust, and dirt. ultraviolet rays in sunlight.

Golden sunshine, green stream flowing between the rocks. Da Dia Stream at TT Yaly (Chu Pah district, Gia Lai) is extremely unique because of the miracle of nature that has carved disc-shaped blocks of stone on top of each other in this highland. Many people have known that Da Dia Ghenh is a national scenic spot in Phu Yen. But in this village of Van (TT YaLy), there is a place perhaps very few people know, where the scenery is wild with green forests on both sides, and the stone blocks are arranged very delicately by mother nature. and so majestic. Plates of stone stacked on top of each other. The land of the central highlands is not only famous for the ching gongs, with the dry nights that retain the vitality of a series of epics, not only the rice wine, the long houses and the brocade, but also There is an emerging natural place like the scenic Ghenh Da Dai in Phu Yen, which is Suoi Da Dia in Chu Pah district (Gia Lai). Da Dia stream has the same beauty as Ghenh Da Dia in Phu Yen. The type of rock here is basalt that formed several hundred million years ago, created by volcanic activity in the highlands. Perhaps in ancient times, when lava flows erupted from volcanoes when meeting cold water, they froze, combined with the phenomenon of stress, causing these lava blocks to naturally crack into many dimensions. creating strange and mysterious beautiful stones like today. What’s special is that there are hundreds of hexagonal, circular or square blocks, one layer on top of another, consecutive and close together like the hand of some god. Layers of stones stacked on top of each other create a wonder. Although there is no sunshine and blue sea like Ghenh Da Dia in Phu Yen, this Da Dia Stream has a distinct feature. The rock formations with different shapes match with the symphony of the stream flowing throughout the night and day, along with the highland yellow sunshine and clear blue sky at the end of the windy season. Those who come to this place, not only discover the natural beauty of the rock, but also feel the peace away from the hustle and bustle of the city, mingle with nature, with sunshine, wind and river. great stream. What could be more delicious than that! Many people come here to take good pictures. This place of Da Dia Stream is really a wonderful masterpiece that nature has bestowed on this place. A beautiful wonder between the shifting fields, and the mountains and forests of the Central Highlands. Perhaps, many people will have enchanting photos with this special and very few known destination. There is no need to go to Phu Yen to see the disc rock rapids when in Gia Lai it is not inferior, right?

Continuing to reveal related information, Son Tung M-TP continues to “tease” more about this movie through the preview clip. The latest video has a rather fast-paced tempo, showing the seriousness of President Nguyen Thanh Tung and his associates in the days of preparing for the event. Sky Tour 2019 full of tension. The male singer considers himself a perfectionist at work, so he always sets the strictest requirements for himself in art. Throughout the clip is the image of Son Tung M-TP appearing in the meeting room, ardently discussing and discussing with his team for many days. In the midst of focusing on work, the male singer could not hide his tense and somewhat more serious expressions compared to the image the audience usually sees on stage. Throughout the clip, the audience will see extremely stressful moments of Son Tung M-TP in meetings. “I want to show the solidarity of the company in this movie. Although we are only taking the first steps towards realizing our great ambition, this journey is to see everyone together. love Son Tung M-TP’s dream and give everything they have, that’s the important thing. We share a beautiful dream and have united to build this dream into reality” – Son Tung M-TP shared Son Tung wishes that those who have loved me will see a more sincere and closer Nguyen Thanh Tung, not only through my words or interviews but through my every action and expression in ” Sky Tour Movie”. “The film is more than 1 hour and 30 minutes long, but I watch it over and over again every day, sometimes I’m afraid of losing my feelings with the product. I want the film not only to show the image of Son Tung M-TP but also to show the image of Son Tung M-TP. It also conveys the audience’s beautiful moments and the whole process of us making this tour together. Therefore, I had to consider many times and choose carefully to put all these elements into the film in the most harmonious way,” – the male singer said. The introductory clip ends with Son Tung M-TP’s impressive sentence: “The one who deserves to see a complete show is the audience.” The sentence shows his enthusiasm for the tour, as well as his respect for the fans’ love.

Face bowing gesture This is a move you can come across in any yoga sequence because it is so familiar. The pose helps to stretch, strengthen the muscles and balance the spine. It also makes you more mentally alert. The reverse flow of energy generated when doing this movement is very good for breathing, reducing stress and anxiety. Close-up posture You can use a small pillow, thin blanket, or rug under your buttocks. Inhale deeply, exhale gently while pulling your body close to your knees. Remember not to try to pull your body down with your head, but use your back. No need to push yourself too deep if you are not resilient enough. Hold this position for about 3 minutes and then slowly raise your back again. The movement will relieve tendon pain in the elbow, stretch the spine, relieve back pain. It’s a bit challenging, but it will also make you feel more comfortable with regular practice. Baby Pose Experts have confirmed that the therapeutic benefits of this move are endless. It lightens the mind, relaxes the hip area, stretches the ankle joints. For those who have practiced yoga for a long time, this move helps them find the right feeling about their body and person. Hold this pose until your body feels “enough”. Meditate Sit cross-legged. Choose the most comfortable way to cross your legs, just keep your back straight. Relax your hands comfortably, close your eyes and temporarily distance yourself from the outside world for a few minutes. Just like that, just like the name of the move. Put your feet on the wall This movement helps the body eliminate toxins and release bad energy. Just by changing the flow of blood, you can create a new source of energy, helping to relieve ailments like headaches, insomnia and anxiety, even mild depression. Lying meditation To finish the yoga sequence, lie comfortably on a mat or a thin blanket. At that time, your body is having the greatest contact with the ground. Let your limbs spread freely, breathe rhythmically and steadily, bring your imagination into harmony with nature, clouds, flowers and grass, and gently smile and relax for 2 minutes. The only thing you should pay attention to is not to let yourself fall asleep. Posts: Beautiful Lifestyle

The happiest day of the day is eating well and sleeping well. But there is a vegetable we eat from childhood to adulthood but do not know that this vegetable is a natural sleeping pill. That is lettuce or lettuce. The way to eat salad is also very diverse, used to wrap grilled meat with, dip in hot pot, eat raw, stir-fry garlic… all dishes have a characteristic flavor of cool and fresh. It is worth mentioning that lettuce is extremely easy to grow, encouraging people to grow their own to eat, thus ensuring the safest and most hygienic. If you don’t have time, buy lettuce at the supermarket to be assured of quality. Lettuce leaves when cut will secrete a milky white fluid (also known as plastic), so the Latin name of lettuce is Lactuca, which means milk, is considered a nutrient-rich vegetable. Today, I introduce to everyone, the fried garlic salad, which is not only delicious but also extremely nutritious, is extremely simple and easy to make. To make this dish, the ingredients only include 300 grams of lettuce, 4 cloves of garlic, chicken juice, and seasoning seeds. First, put the minced garlic in a pan of boiling oil, fry until fragrant, then pour in the lettuce, stir-fry with your hands over high heat, season with spices and chicken juice accordingly, until it’s cooked. . If you are a spicy person, you can also add chili to suit your taste. According to nutrition experts, this garlic salad has the effect of restoring deep sleep. For those of you who often feel pressured, lose sleep at night, eating a lot of salads is very useful, so keep it in mind. In addition, the source of vitamin A and beta carotene in lettuce is abundant. In the composition of lettuce also contains antioxidants, extremely good for the human body. In particular, vitamin K in lettuce plays an important role in bone metabolism, increasing bone density by promoting the activity of bone-forming cells. Lettuce also supports Alzheimer’s patients by protecting neurons from damage. An incredibly easy-to-grow vegetable that offers immense benefits, lettuce deserves to be one of the “kings” in the vegetable kingdom.

Oily skin is the cause of your acne. The skin is a very sensitive organ and is easily affected by both external and internal factors. Some of the main reasons for oily skin include: Hormones: When hormones are overproduced, it will make the oil secretion on the skin difficult to control and make the skin oily. This condition usually occurs in people who are going through puberty, pregnancy, menstruation and menopause. Diet: Eating too much junk food and sweets will lead to more serious oily skin. Stress: Emotions also have a relative influence on hormone production. If you are stressed, this hormone can increase and trigger the sebaceous glands to produce more oil. Weather and environment: Hot weather and dusty environments are also the causes of more oily skin. Effects of the drug: Birth control pills or diuretics can change the production of oil in the skin. Improper skin care: Strong cleansing ingredients such as Sodium Lauryl Sulfate, Sodium Laureth Sulfate, Ammonium Laureth Sulfate, if used for a long time, will make the skin secrete more oil. Wash your face many times a day: When you wash your face too much, the sebaceous glands on the skin are broken, thereby losing the protective oil layer of the skin, making the skin damaged, weak and easily affected by the bad effects of the sun. outside. Some methods to improve oily skin Clean skin. Using a cleanser that’s gentle and contains effective acne-fighting ingredients can help cut down on oil production. For oily skin it is most important to wash your face in the morning and at night. Also, do not wash more than twice a day. Use safe products to exfoliate and treat acne skin Moisturizes skin throughout the day. Get enough sleep and clean bedding regularly. Proper rest every night is important for overall health and especially for the appearance of your skin. Increased insulin can lead to the production of IGF-1 – a hormone that stimulates increased sebum production. Healthy diet. Eating healthy not only improves your overall health, but it’s also great for your skin. Because, using some foods rich in sugar, rich in fat … will contribute to making the skin become oily and more acne. Avoid stress. Should control the state of the body to avoid stress. Because when stress occurs, it will connect with insulin resistance and make acne worse. According to recent research, there is a link between stress and acne that interact with each other. Furthermore, severe acne has also been linked to an increased risk of anxiety and depression. Always use sunscreen.

The principle is simple: Focus on each step by applying a few rules of posture and breathing coordination. Keep your head up and look straight ahead to allow the spine to maintain its natural curvature. Spread your shoulders wide for good breathing space. While walking, feel your feet move and your feet touch the ground. It’s best to start walking on your heels and then roll your feet completely up to your toes. Every time you lift your leg, breathe deeply and as soon as your foot touches the ground, exhale again. Then, inhale again as soon as the other leg is lifted. When you inhale, you need to feel that you are receiving fresh, fresh air. As you exhale, think about leaving your stress, fatigue, and thoughts on the ground. Walking helps relieve nervous tension. Brisk walking: Activates the endorphins This walk not only improves your heart rate (and helps burn calories) but it also helps regulate your breathing and trigger the release of endorphins, the happy hormone. Look straight ahead, lower your shoulders, try to bend back to clear your chest and thus breathe better. The arms, which serve as balance, form a 90° angle and the fists close but the whole body remains flexible. Place your heels, roll your feet, and push with your toes, using your calf muscles to help push. The movement of the arms entails the movement of the legs. To increase speed, take smaller, faster steps. Inhale 3 times through the nose and exhale 3 times through the mouth until the abdomen completely collapses to expel all the air from the lungs. Walking in combination with breathing: Feeling calm inside tĩnh This walking is a technique that involves synchronizing steps and breathing, bringing in a greater amount of oxygen and inner stillness. During the walk, keep your body straight and count mentally. Breathe deeply through your nose every 3 steps. Hold your breath with your lungs full in step 4. Exhale for the next 3 steps. Still stop breathing with empty lungs on step 4. Continue with this rhythm, which can be maintained for a long distance. Rosemary ( Top Santa 2021 )

Oily skin should not wash your face too much. Washing your face can make you feel better. However, washing your face too much will cause your face to lose its natural oils. These oily substances are important for maintaining the skin’s pH balance and proper hydration. Removing facial skin’s natural oils can cause even more blemishes on the face. Abuse of acne treatment products People with oily skin use acne creams to deal with oily skin, but these products are often high in salicylic acid. This cream is great for treating acne but if used too much can cause the skin to flake easily. Do not use moisturizer You cannot skip the moisturizing step for fear of oily skin, on the contrary, the lack of water causes the skin to produce more oil to compensate for the lost water, making the skin more oily. Choose oils or moisturizers specifically designed for oily skin that contain glycerin. Let yourself be stressed When you are stressed, your body releases the hormone cortisol, which then causes the sebaceous glands to produce more oil, which in turn makes the skin more shiny. In life with the mess of daily work, stress is inevitable, but try to relax your mind whenever possible by things like going coffee with friends, going to spa, shopping or simply soak in a hot tub. Don’t use sunscreen Some sunscreens control the amount of oil released into the skin. Therefore, you can replace your daily moisturizer with a sunscreen that contains alkali, titanium oxide or denatured alcohol to help skin absorb oil effectively.

Not eating enough Illustration. Diet is very good for your weight loss, but in order to successfully lose weight you must diet properly, not cut down on many foods every day. With too little food for the body, not enough nutrition will make you fall into hunger often. When you are too hungry, the metabolism as well as the fat burning process, the body purification becomes interrupted or reduced in the ability to work to conserve energy for the body. Therefore, even if you eat very little, the body is still fat and more harmful than the body becomes tired, less toned due to lack of muscle. Stress Stress is a familiar disease of mothers who have just given birth, partly due to hormonal changes in the body, besides the slim appearance, the skin becomes rough and ugly, making you no longer. confidence as before. Health experts have advised you to try to balance the body, limit postpartum stress so as not to increase belly fat faster. When we are stressed out, we often lose control in food choices as well as tend to crave sweet foods, eat fatty foods and this is an extremely unhealthy food group for your weight. Not getting enough sleep every day Having to take care of a baby and the baby’s time will be much different from adults. If you don’t know how to balance your schedule, you can easily fall into a postpartum sleep deprivation. Losing too much sleep or staying up late regularly will increase your appetite, stimulate your body to create sugar, increase blood pressure and hinder your weight loss. It is still advised to sleep 7-8 hours a day to be safe for health as well as effective weight loss after birth. Lazy exercise The next reason why you are not losing weight as you like even though you diet is not taking time to exercise. Even if you have a hard diet, eat a healthy diet and just lie in bed to watch a movie or lie in bed, the food that has not been digested will quickly accumulate in the body, causing belly fat, excess calories, energy. Excess amount is also difficult to release and your body will be difficult to slim down after birth. What is the best time for a breastfeeding mother to start losing weight after giving birth? After giving birth, the mother’s psychology has many changes, fatigue, stress plus taking care of her baby without any time can cause the mother to gain weight quickly, the body gradually accumulates fat. redundant ugly. 90 days after birth, the mother’s body’s hormones have returned to a normal state, the metabolism in the body is also in balance. This is the best time for breastfeeding mothers to start a campaign to lose weight after giving birth and get back in shape as a girl soon. You should also note that, no matter how much you love your body, you should not lose weight too quickly, especially before the 42-day mark after giving birth. This is the period when the mother needs to rest and supplement with nutrients to recover after giving birth. Within the first 42 days after giving birth, you can get out of bed to walk, move gently depending on your condition. If the body has recovered completely, the mother can lose weight, get in shape with appropriate exercises as well as control the diet.

Take care of family meals A busy working week makes it difficult for you to take good care of your meal. When the epidemic is happening all over, strengthening resistance is the best way to keep you healthy. So take the weekends to take good care of the health of you and your family. Cook nutritious dishes as well as prepare food for the next day. Cook the dishes you like, create cuisine from available ingredients with fun music, … This seemingly strenuous activity will make you get rid of all the pressure of work when you constantly have to sit in front. computer screens, especially when enjoying their own dishes. At the end of the week, take time to prepare your favorite dishes for the whole family. The first thing to think about is what to eat to keep your lungs healthy during the COVID-19 epidemic? Apples, bananas, ginger, garlic, broccoli or green tea … are foods that help keep the lungs healthy. Apples contain phenolic compounds and flavonoids that reduce inflammation in the airways. Children who drink apple juice every day have less respiratory problems. Mackerel, sardines, or herring all improve symptoms of chronic obstructive pulmonary disease. Omega-3 fatty acids present in these fish help the body fight off lung infections very well. Olive oil is rich in monounsaturated fats, vitamins E and K that help protect the lungs and prevent damage caused on lung tissues effectively. Ginger has anti-inflammatory properties for the body. Besides, ginger also helps to detoxify the lungs, promote the elimination of toxins, reduce congestion, ventilation, improve circulation for the lungs. Another thing is to supplement vitamin C with food every day to increase resistance, this is always a special concern of everyone. A complete and harmonious diet will help keep the immune system healthy. In particular, increasing vitamin C is one of the ways to help people increase resistance. Vitamin C is found in citrus fruits, kiwi, bell peppers, ripe papaya, cauliflower … However, if you do not know how to properly preserve and process food, vitamin C will be lost. so many, so much. It should be noted that with the same amount of fruit, when eating the whole fruit (just removing the skin, seeds) will get more vitamin C than squeezing the drink. The reason is that when pressed, there will be a amount of vitamins in the fruit pulp removed. Due to its water-soluble properties, vitamin C is easily lost during processing and storage. The best way to get the maximum amount of vitamin C in your food is to eat fresh fruits and vegetables. When processing vegetables, stir-fry or blanch in a short time, avoid prolonged cooking because prolonged high temperature will lose vitamin C in food. When storing vegetables and fruits in the refrigerator cooler, care should be taken to wrap them in plastic or put them in a box of fresh fruits and vegetables because they lose vitamin C. When wilting, vitamin C is lost. Clean the house During anti-epidemic days, keeping your home clean and clean is also recommended. Realistically just clean and redecorate your room, house. A little new decoration will make the house not only clean but also full of vitality, giving the owner a more cheerful mentality. Do a few yoga moves at home to help you relax body and mental balance after 1 week of work. Weekend yoga practice Practicing a meditation or yoga at home helps to relax the body, harmonize thoughts, find balance for the body and mind. If you can’t maintain it every day and often, you can spend a little bit of time over the weekend practicing as well. Keeping a healthy body and mind will give you more health and motivation to enter a new work week. This greatly increases your productivity and does not make you feel overwhelmed by fatigue, anxiety and stress. Self-created hobbies The best way to clear your mind is to do light physical tasks like playing a song on a guitar or making a beautiful handmade, … New hobbies will always make you happier than tired, because You have found something you like to do, helping you to temporarily forget your worries and not be lazy to sit still. Before, when there was no epidemic, on weekends, you ran back and forth to bring your gifted children to study, now those jobs are liberated. Having free time, you should enjoy a movie. This is truly a complete relaxation choice. In fact, the best recommendation for you is to have a fun and humorous movie. Laughing a lot will help relieve stress and get more motivated. However, if the drama of love, action, … makes you comfortable, it is also a good choice. The most important thing is to relax physically and mentally. Reading is also an interesting idea on weekends having to stay at home to prevent epidemics. Furthermore, use of technology should be limited. In fact, in a work week, most people need a lot of contact with phones and social networks. This gradually makes you significantly affected on your health, forming bad habits. So spending a tech-limited weekend avoiding too much contact with your phone will give you a break to relax and avoid further fatigue and eye fatigue.

An upcoming luxury apartment building in Brooklyn (New York, USA) is driving residents here crazy because it emits noises like whistling but very shrill, disturbing the area quite quiet. this static. Many people compared that bizarre sound to the sound of iron nails scratching wooden boards, which several buildings also heard. This expensive apartment building let out shrill shrieks. Photo: ABC. “It is like a whistle but very high, into a very scary hiss” – said a resident. Some others said, as if there was a dinosaur standing on top of a building howling. Therefore, people call this apartment building the “shouting building”. Residents said this horrible sound has only been released for about 3 months now, when it was loud and small, maybe due to the wind speed, but it was especially annoying for some sensitive people or those who were learning and work from home and need to focus. Therefore, the residents here asked the building and development company to find out what was going on. Many people in the area have lost sleep because of the strange sounds coming from the building. Photo: Lendi. The company said they would monitor the issue, but the people around here were impatient because the hissing from the building lasted for months kept them in a stressful mood, some people were worried and lost sleep. Some engineers said that this is not a mystery, but it may be due to the balcony. Accordingly, the wind blowing through the vertical bars in the balcony caused a hissing sound. Some engineers believe that the vertical bars in the balcony are to blame. Photo: ABC. But whatever the reason, the people here just hope the company has a solution quickly, but no one can live every day in such horror sounds. Thuc Han According to many sources

“Over time, you often feel restless and agitated,” she said. This interferes with your ability to enjoy the apartment and prevents you from spending time at home. ” Here are the things to avoid when arranging and building a living space: 1. Room lacks natural light “Tight spaces, especially without windows, can create anxiety and trigger panic attacks,” says Cecille Ahrens, another therapist. People in confined spaces are more susceptible to stress, feeling overwhelmed, and difficulty concentrating, Ahrens added. If you live in a windowless space, therapists recommend going outdoors to improve your mood. “I always recommend that people take a little time each day, even if it’s only for a few minutes, in sunlight to reduce stress.” Tiara Christian – a person living in a 400m2 apartment, also used mirrors to amplify natural light, to help the living space not feel cramped. Tiara Christian’s indoor mirrors reflect natural light. 2. Lack of room dividers Although a cramped space can be stressful, if the room is too large you will have less privacy, according to therapist Rojas and therapist Weena Cullins. “The room’s ventilation can lead to constant distraction and loneliness,” says Rojas. “Many people need room and separation to make video calls to work or school,” she said. To improve this, Anju Abraham – an apartment tenant in Washington, USA, has used room dividers to create a private space when visitors arrive. If you do not want to build a partition, you should use a screen to separate it. Anju Abraham uses room dividers to create privacy. 3. Lack of storage space To maintain order in a small space, figuring out how to store items is not easy. Experts recommend investing in furniture with a variety of functions, such as seats, beds, and bottom storage. Another tip is to clean up your belongings regularly. The bed serves as a storage space. 4. Work and relax in the same space Therapists advise against working and relaxing in the same space. Therapist Ariel Sank said: “During the past year, due to the Covid-19 pandemic, many people working from home made it difficult for them to separate work from their personal lives. When working right next to your bed, it can be difficult to concentrate. When it comes time to rest, you are also not comfortable because you are distracted by computers, work books right next to you. “By creating a separate area, where work and relax, you not only create physical separation, but also mental separation,” Ariel Sank said. Ngoc Trang (According to Insider)

Israeli security forces patrol the Citadel in Jerusalem. Documentary photo: AFP / VNA This square is originally a traditional gathering point for Palestinians during the Muslim holy month of Ramadan. In recent days, the city of Jerusalem has seen its worst violence in years, stemming from Israel’s decision to block Palestinians from entering the Damascus Gate after praying. Tensions are heightened after a series of videos posted online showing Arab youths attacking radical orthodox Jews, then violent Jews also went down the street to attack Arabs. On April 22, at least 125 Palestinians were injured in repeated clashes with Israeli police. A police spokesman said the decision to remove the barrier was made by police after consulting with local leaders, religious leaders and assessing the situation. “Our forces are still deployed in the field and it is impossible for the violence to increase,” the official added. Several young Palestinian men have been arrested by police. Israeli Prime Minister Benjamin Netanyahu on April 24 called for “restraint on all sides” after several nights of clashes between Israeli police and Palestinians in its annexed areas in East Jerusalem.

According to CNN, Moscow said it had ended “rapid inspections” of troops in the east and west of the country. Illustration. Source: CNN The process of rallying Russian troops along the border in recent weeks has created tensions in eastern Ukraine. Russian Defense Minister Sergei Shoigu said that the country’s army has completed drills near Ukraine and will return to its permanent base before May 1. “I am confident that the exercise objectives are completed. The military has demonstrated its ability to provide a reliable defense force to the country,” Shoigu said at a meeting in Crimea. Shoigu’s announcement came weeks after Moscow initiated the largest military surge near Ukraine’s border since 2014. The European Union estimates that more than 100,000 troops have gathered near the border and in Crimea. However, the announcement does not specify how many troops will remain in the area after Moscow intends to withdraw before May 1. US Department of Defense spokesman Ned Price confirmed that the US would continue to closely monitor the situation along with Ukrainian officials and other allies. “What we are looking for now is action on the Russian side,” said Ned Price. “We have made clear our commitment to the Russian government, reaffirming efforts to curb the escalation and immediately cease all provocations around Ukraine, including military mobilization. Crimea and the Ukrainian border as well as its intention to block ships in the Black Sea, “Pricwe said at a press conference. Russian state news agency TASS said that some weapons from the 41st Army, including tanks and heavy artillery, will be left in preparation for the Russian-Belarus strategic military exercise Zapad 2021 taking place in May. Nine years now. The move is believed to have caused Russia to increase fire tensions on the Ukrainian border more than before. It is too early to reduce escalation Conflict Intelligence (CIT) says it is too early to assess the de-escalation process in this area. “Russian forces staying in the Ukraien border are still in danger of deploying east of Ukraine, while a large-scale invasion of the government-controlled territory will inevitably still have to mobilize more forces to the border. “Conflict Intelligence Team (CIT) said on Twitter. On April 20, the Russian Defense Ministry said more than 20 ships took part in the exercise in the Black Sea – bordering both countries. “A ship unit comprising the Admiral Makarov and Admiral Essen frigates; the small missile ships Grayvoron and Vyshny Volochek with the missile ships; the small anti-submarine and large amphibious ships conducted the exercises. repulsion of the enemy’s aerial attack vehicles. Russian Defense Minister Shoigu said the Russian military was ready to react quickly to any “adverse” developments amid NATO’s ongoing Defender Europe military exercises. NATO’s Defender Europe 2021 exercise is an annual multinational exercise led by the US military to prepare for readiness and interoperability between the United States and the military of NATO partners. The exercise was canceled last year due to the complicated developments of the epidemic. “Each year in Europe, the alliance organizes more than 40 major combat drills with a focus on dealing with Russian challenges. In the spring of this year, NATO’s joint armed forces began the exercises. The biggest ambitious match in 30 years “, Russian Defense Minister Sergei Shoigu said. The NATO alliance expressed deep concern about Russia’s military deployment near Ukraine. NATO Secretary-General Jens Stoltenberg last week described the move as part of a provocation from Russia. “Allies fully support Ukraine’s sovereignty and territorial integrity. We urge Russia to immediately de-escalate, stop provocative actions and respect international commitments,” said Shoigu. to speak. Ukrainian President Volodymyr Zelensky earlier this week invited President Vladimir Putin to a meeting in Donbass, urging his Russian counterpart to restore a ceasefire in the eastern region that put “millions of lives” at stake. “President Putin said he is ready to discuss bilateral relations with President Zelensky in the Russian capital,” TASS reported. Ukraine is calling for increased international support in a state of tension with Moscow while calling on the West to introduce new sanctions to prevent the Kremlin from deploying more military forces.

According to the Beautynesia Factors such as what you eat, sleep or stress level can determine the beauty of your skin. Diet Diet is one of the most important factors influencing the skin. For healthy skin, you should avoid using junk food as it can make skin drier and appear blackheads, acne. Fast food can cause skin breakouts. Photo: Seventeen Magazine. Other foods to avoid are sweets and snacks. Sweetness can cause blood insulin levels to rise, leading to more oil production and the formation of blemishes. Therefore, you should consume healthy foods like fruits, vegetables and water to maintain moisture and elasticity in your skin. Rest time Sleep is the time when the body rest and regenerate through the elimination and replacement of dead cells. Get enough sleep and eat healthy to keep your skin healthy. Photo: Soompi Forums. According to the Real Simple , sleeping less than 7 hours can cause premature skin aging. On the other hand, sleeping too much also reduces the levels of the hormone cortisol, which damages the skin. Some other effects of not getting enough sleep are red eyes, dark circles, dull and dry skin … Stress Busy work, no time to rest, high stress levels, and the hormone cortisol (which has anti-stress effects) out of balance. This affects the health of the skin. Stress can cause the skin to become drier and more wrinkles. Photo: The Standard. When you feel stressed, the body produces more of the hormone cortisol. According to the Beautynesia This hormone can increase oil levels on the skin. Then, acne appeared. Some other consequences of stress include dry skin, dark circles, wrinkles, gray hair and excessive loss … Hormone Many people think that hormones only affect mood swings, especially before and during menstruation. In fact, low estrogen levels reduce the collagen content in the skin, leading to a decrease in skin thickness. In addition, low estrogen causes the skin to lose its elasticity, leading to the appearance of wrinkles. Medicine Certain medications also have an impact on the health of the skin. It causes dry, allergic, acne-prone skin. Birth control pills can stimulate excess oil production on the face. Photo: NICE. If you are allergic to certain medications, your skin will appear red and cause itchy bumps. In particular, birth control pills affect an increase in the hormone testosterone, which stimulates excess oil production to clog pores and cause breakouts. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

Russian Defense Minister Sergei Shoigu affirmed that the country’s military has successfully completed “quick tests”, responded well to “unfavorable” situations and has demonstrated “reliable” defense capabilities. “Of this country. Russian Su-34 fighters at the Morozovsk air base of Russia, near the Ukrainian border on March 27. Satellite photo: Maxar However, Mr. Shoigu still asked to keep the heavy weapons, some 160km from the Ukrainian border, in preparation for another major exercise later this year. On Twitter, Ukrainian President Volodymyr Zelenskiy immediately said it welcomes any steps to reduce Russia’s military presence at its border and alleviate tensions in the Donbass. President Zelensky added that Ukraine is very grateful to the international partners who have supported and sided with this country over the past time. Meanwhile, US State Department spokesman Ned Price said that the country was aware of Russia’s withdrawal announcement, but still had to wait for the actual withdrawal, and affirmed that it would always follow the developments closely. situation. The NATO North Atlantic Treaty Organization assesses Russia’s steps as important and timely. And like the United States, NATO will continue to be concerned about the Russian-Ukraine border situation. Another development that is expected to ease the situation is that Russian President Putin declares his readiness for talks with his Ukrainian counterpart Zelensky in Moscow. In response to Mr. Zelensky’s earlier invitation to meet and the venue is Donbass, the Russian President said: “The question is what will be discussed at this meeting? If we talk about discussing Donbass issues, Ukraine leaders should first meet the separatist leader, and then meet a third country like Russia. If we talk about bilateral relations, we would like to invite and receive the President of Ukraine whenever it is convenient for him in Moscow. Although the Russia-Ukraine summit may not take place soon, but those are also the statements that help cool the current situation, after a series of previous hard statements by the two sides, such as Ukraine is ready for 1 The war comes together with Russia, and Russia will not “indifferent” if the situation worsens … /.

Some factors many families do not pay attention to but are the culprits that make people feel stressed and uncomfortable. For example, the living room does not have enough light or there are too many technology equipment in a small space, many plugs, wires are not designed to cover carefully. According to American psychotherapist Weena Cullins, some common mistakes many families make when designing a living room increase stress: Interior and living room design bright colors It is undeniable that the living room is designed with a very beautiful light color tone. However, Weena Cullins thinks that turning the family living room into a ‘gallery room’ with the main bright white tones can make people stress. Weena Cullins said: “The owner of the bright white living room will always want to keep everything clean and always find a way to maintain it. “. Lack of natural light Living in a space with insufficient light makes everyone mentally feel depressed and sad. Moreover, a room with insufficient light is definitely not good for eye health. Of course homeowners can use artificial lighting, but this can affect sleep. Indoors, Weena Cullins recommends using neutral tones, with sunlight shining in. Take advantage of natural light in the living space to get fresh air whenever. Too many sound devices in the living room Noise is one of the most common stressors. Noise comes from many different media such as televisions, music players, radio … “Not all noise causes discomfort, but I want people to be more concerned with quality than quantity,” Weena Cullins said. TV screen too close, too much Overexposure to televisions, electronic screens can make people easily stressful, especially looking at close range or in a small, limited space. The living room is cluttered A cluttered space cannot make the person living in it relax, even increase the tension. The most common problem is messy wires. Each electronic device in the living room comes with tangled wires, this is uncomfortable for many people. So you need to arrange, arrange the location to hide them reasonably. Freeing up space is how you rest your mind. Old furniture, sofa Looking at old furniture, outdated decorations, and discolored sofas makes people feel uncomfortable and uncomfortable. The thing to do is to try to replace or find new ways to make it more eye-catching. Surely looking at the pile of old, dirty things in the home space cannot make you feel fresh. Hoang Dung (translation)

Light-colored furniture may look beautiful and luxurious, but it feels like being in a showroom, making visitors feel unnatural by feeling the need to keep everything clean. “If the host often feels clean and tries to keep it clean, it can be stressful for the guests. They really want to be comfortable but they are afraid of creating stains or leaving stains on the interior, ”says psychotherapist Cullins. 2. Insufficient lighting Insufficient light in rooms can cause inconvenience in living and create feelings of sadness and depression. While rooms with too much light can interfere with sleep and relaxation. It is important to consider the function of each room in the house and adjust the light level to suit the intended use. Psychotherapist Cecille Ahrens says that using neutral tones and sunlight can help relax and increase concentration. According to studies on psychology and color correlation, white and green light is believed to help treat depression. 3. Mixed sound Noise is one of the most common stressors and comes in many forms, including TV sounds and conversations in the home. One advice from psychotherapist Mark Loewen is that, if the TV makes you feel stressed, switch to soothing music to relax. 4. TV screen Ahrens says watching too much TV can be stressful, especially if it happens a lot in one space. 5. The living room was cluttered “A cluttered and disorganized space can cause mental turmoil, making us feel uncomfortable and stressful,” says Cullins. Getting tangled or tangled in the wires of the TV and radio speakers can also cause visual discomfort for some people. That clutter gives our brains more intuitive information to process, which in turn makes it impossible for the brain to relax. 6. Old stuff Old, outdated furniture can make your mood worse. “If the sofa in your living room is old, dirty or outdated, you may not feel comfortable in the space,” says Ahrens. 7. Working in living room Work and rest should not coexist in the same space. However, in the past 2020, it is difficult for many people to separate work from their personal lives. That has made the job not as effective as expected. “By separating the workspace from the relaxation space, you create not only physical separation, but also mental separation,” says psychotherapist Ariel Sank, a psychotherapist. While this can be difficult living in a small space, simply changing the desk position and orientation can be of great help. Dieu Linh (According to Insider)

The head of the White House said in a phone call earlier this week with Russian President Vladimir Putin he made a clear stance that the US and Russia may have “gone further,” emphasizing that Washington “did not want to arrest. the beginning of a cycle of escalation and conflict “with Moscow.

Mr. Biden asserted that after direct communication between him and Putin, the US and Russia could establish “a more effective relationship” and the Kremlin boss “agreed” with this view.

According to Biden, his proposal to hold a summit with his Russian counterpart this summer in Europe will be an opportunity to launch a stable strategic dialogue.

Putin has yet to react to the White House boss’s invitation, but Biden said his cabinet is discussing the possibility now.

Before that, despite President Biden proposing a bilateral meeting with his Russian counterpart, on April 15, the US still announced economic sanctions against Russia and expelled 10 foreign diplomats. This was in response to actions that Washington alleged was “interference” by the Kremlin in US elections and large-scale cyber attacks.

In addition, the US Treasury Department also announced sanctions against 8 individuals and entities involved in Russia’s annexation of Crimea.

For its part, the Kremlin vowed to respond adequately to any new illegal US sanctions against Russia and noted that any new sanctions would reduce the chances of a meeting. two sides summit.

Why should I have a habit of taking care of myself?

We’ve all been feeling a little more stressed lately, and stress can actually affect our health. Stress causes inflammation in the body, slowing down your digestive system. This affects bacteria in the gut, which can cause acne, eczema, redness and psoriasis. Stress also dries out the skin because adrenaline and cortisol are elevated.

Keeping a daily routine can help you manage stress and its effect on your overall health. A self-care routine will help you keep your skin and hair soft, moist, and healthy.

How to take good care of your skin

The skin is the largest organ in the body and it is important to keep the skin moist and nutritious. Staying in a skincare routine not only helps your skin look better, it also helps you feel great.

1. Wash your hands before washing your face

According to dermatologist Ava Shamban, bacteria, viruses and allergens go from the tip of the finger to the skin. So make sure to wash your hands well before touching your face.

2. Do not wash your face with hot water

Hot water can irritate the skin and strip the skin of natural oils, which is essential for healthy skin. Use warm water to wash your face.

1. Start with the basic steps

You should have at least three basic products as part of your skincare routine:

1. A facial cleanser for your skin type.

2. Moisturizer with sunscreen (SFP) protection against harmful UV rays.

3. Skin exfoliants. 15 tips 4. Use a cleanser that is suitable for your skin

Using the right cleanser for your skin type can make a big difference in how your skin looks and feels. Make it a habit to wash your face morning and night before bed like brushing your teeth.

Avoid regular hard soaps that can strip your skin of natural oils. Instead, choose a gentle cleanser that has been tested by a dermatologist and is sulfate free. For dry skin, choose products with softening and moisturizing ingredients like aloe and chamomile. If your skin is oily, choose ingredients that keep your skin fresh, like oranges and grapefruits.

5. Moisturize the skin daily

A day moisturizer with a broad spectrum sunscreen is perfect for everyday use. If you feel the need for extra moisture, apply the serum daily underneath your day moisturizer.

When shopping for a serum, look for products with hemp seed oil (an oil known for its skin care properties). Hemp is known as a miracle plant because it contains phytonutrients, which work to keep water and moisturize.

6. Exfoliate weekly

Facial scrubs can help you get brighter and healthier skin in just a few minutes. Exfoliation is required at least once a week as it helps to remove dead skin cells from the skin’s surface.

When we are young, the body automatically sheds skin even in the shower, but as we age, that process is changed and slows down. Additionally, exfoliating helps to remove the barrier that prevents your skin care products from penetrating and gives you their inherent benefits. Hand exfoliation makes skin smoother and looks healthier.

Look for products that are gentle but with strong exfoliating ingredients like blueberries, pomegranates, and bamboo seeds. These types of ingredients can help keep skin soft and smooth without harming the skin.

7. Use a clay mask

Masks are very beneficial for oily skin. You do not need to apply it every day. Apply once a week or more can bring amazing benefits to your skin.

Bentonite clay is my favorite clay because it is known for its skin absorption and firming properties. It will remove oil, dirt and dead skin. This will help prevent pore clogging and thus prevent breakouts. A good clay mask will also help keep pores small.

8. Drink enough water

We all know the importance of water for the maintenance of overall health, while it is also important to the health of the skin. When hydrated, skin becomes smooth and radiant. Get into the habit of placing a water bottle at work so that you won’t forget to drink.

How to properly cover your face before going outdoors

These days I am often asked this question. Here are my top tips on wearing a mask or face veil.

9. Choose the right mask

Make sure you choose a comfortable fit and is made of breathable material. Not all fabrics are equal, and polyester can sometimes hold sweat, irritate and cause acne. Look for cotton masks as these can help absorb sweat and clear your skin.

Do not reuse a worn mask; This will help prevent the spread of bacteria and bacteria. Change and wash your mask regularly as this will reduce acne and redness throughout the day.

10. Take care of skin before wearing a mask

Just like you take care of your body before dressing by moisturizing, before wearing a mask you should also use a facial moisturizer with moisturizing properties.

Look for ingredients like chamomile and aloe that are known for their soothing moisturizing properties. Moisturizers can help prevent irritation. Try to avoid thick and greasy makeup as it can clog your pores. If you wear makeup, look for makeup that contains minerals and ingredients like titanium dioxide that help absorb oil in your skin.

11. Take care of skin after wearing a mask

After a long day of wearing the mask, be sure to take care of your skin with moisturizing and sulfate-free products. Sulfates are powerful detergents that alter the lipid structure of the upper epidermis and cause discomfort.

After removing the mask, be sure to rinse your face with a gentle cleanser with moisturizing ingredients that help remove dirt and oil from your skin. Avoid using hot water as it can irritate and lose moisture in your skin. Use warm water as the skin is inherently sensitive and this will help prevent further irritation. Finish the steps by applying a moisturizer with antioxidants and essential oils that can restore and soothe your skin.

Hair care tips

Regardless of the weather conditions, pay attention to your hair and scalp! You should apply the following to take good care of your hair:

12. Get enough sleep

When you rest, your body repairs itself. A good night’s sleep is required for the protein synthesis of the hair and the release of growth hormones and enzymes that are required for overall hair health. Try to get at least 8 hours of sleep a day.

13. Keep a balanced, healthy diet

A healthy diet is key to the health of your hair. Protein is essential because your hair is made up of a hard protein called keratin, which helps in building strong hair, skin, and nails. You also need to focus on trace minerals like copper, iron, magnesium and selenium, as well as Vitamins E, D and C.

These nutrients are important in the production of keratin. Antioxidant-rich fruits and vegetables are excellent sources of vitamins as well as healthy fats. Fish is also a great choice because omega-3 fatty acids promote hair growth.

14. Choose the right shampoo

Choose a shampoo specifically for your hair type to keep it strong. Opt for mild shampoos and conditioners to help restore hair and return it to a healthy state.

Choose sulfate-free products that are clinically tested to improve hair strength. Try to avoid products with chemical ingredients as they can be harmful. Look for milder ingredients like aloe, shea butter, and plant-based trace proteins to help soften and firm hair.

15. Use conditioner more often

Even on days when you don’t wash your hair, if your hair is wet, apply some conditioner. This will help retain the necessary moisture. As the water evaporates, it absorbs moisture from the inside of the hair strands out and makes the hair dry and weak.

Consider a weekly hair treatment, including the following homemade ways: 4 tablespoons of coconut oil, 2 tablespoons of warm pure honey and a little ripe avocado mix well, (if your hair is longer, you can add more coconut oil), apply to newly washed hair and dry. Put on a shower cap and let it sit for about 20 minutes before washing off. This is a great alternative to store-bought conditioner treatments.

The year 2021 is the perfect time to begin a healthy self-care routine. This only takes a few minutes, and as often as you go, you will find it even easier. You will find that after doing it regularly for a few weeks, your skin and hair will thank you for being brighter and healthier.

State news agency Anadolu said both deployments, scheduled for April 14 and 15, were canceled as Ankara has not been informed of any possible plans from the US side.

Last week, Turkey announced that it had been informed through diplomatic channels that two US warships “would head towards the Black Sea” and remained in the area until 4-5.

There was no confirmation from Washington of planned rollouts or cancellations.

Washington was obliged to notify Ankara at least 15 days before passing warships through the Bosphorus and the Dardanelles under the terms of the 1936 Montreux Convention.

The Strait of Bosphorus in the Black Sea – Photo: AFP

The treaty provisions allow foreign warships to stay in the Black Sea for 21 days.

US Navy ships have regularly operated in the region to support Ukraine, which has been fighting against forces in its east since the pro-Moscow leader in Kiev was overthrown in 2014.

Russia annexed Ukraine’s Crimea at the same time, setting up a confrontation with the West that continues to this day.

Last week, the announcement of the US warship deployment came amid heightened tensions between Moscow and Kiev due to the reinforcement of Russian troops on the Ukrainian border.

These deployments came amid new clashes between Kiev and pro-Russian separatists in eastern Ukraine.

News on April 14 about the cancellation of the deployment of US warships comes a day after US President Joe Biden spoke on the phone with his Russian counterpart Vladimir Putin.

During that conversation, Biden proposed a summit with Putin in a neutral country and urged Russia to “reduce tensions,” according to the White House.

RIA quoted Peskov as saying: “On the territory of Ukraine, reducing the escalation of tensions in Donbass can only be achieved if the Ukrainian Armed Forces stop military provocations”.

It is known that on April 13, US President Joe Biden had a phone call to Russian President Vladimir Putin. During the conversation, Mr. Biden especially expressed concern about the Russian military’s increased military presence in Crimea and on the border with Ukraine.

The Kremlin cites conditions for de-escalation of tensions in Donbass. Photo: RIA

President Biden stressed the US’s unwavering commitment to Ukraine’s sovereignty and territorial integrity. Besides, President Biden has proposed to his Putin counterpart to hold a summit in a third country in the near future.

Concerning developments, in the last weeks of March, parties to the conflict in Ukraine accused each other of violating the ceasefire and transferring military equipment to the communication line.

“The Kremlin is concerned that a civil war will continue in Ukraine. If civil war and large-scale hostilities continue near our borders, it would pose a threat to Russia’s security, ”Peskov said.

Meanwhile, Russian Deputy Foreign Minister Sergei Ryabkov, when referring to the issue of “pulling troops” to the Ukrainian border, he stressed that Russia is operating on its own territory and that these military measures are necessary, and do not disturb foreign partners.

The role of collagen in the skin

Collagen is a fibrous protein that accounts for about 30% of the protein in the body, accounting for 70% of the skin structure. The collagen fibers are long and thin, intertwined, creating a collagen network. The collagen network is the foundation of the skin. Collagen plays a role in connecting skin cells, stimulating the metabolism of skin cells, creating elasticity, firmness for the skin, and healing wounds. Therefore, collagen is the main ingredient that helps firm, smooth skin, is the deciding factor for the beauty of the skin. In the skin, collagen is most concentrated in the dermis.

As collagen is deficient due to degradation over time, the collagen fibers under the skin degrade in both quantity and quality, and the skin faces an unrestrained decline. Because at this time, the skin’s frame is weakened, the resistance is poor, wrinkles appear, the skin is sagging, the folds and sagging are worse.

Collagen depletion is a natural process in the body. After the age of 25, the amount of collagen in the body is reduced in two trends:

Quantity reduction: Every year, the amount of collagen decreases by 1%. By the age of 30, the amount of collagen is significantly deficient. This causes the amount of collagen to decrease gradually, the collagen network structure becomes loose and weak. The skin begins to show signs old.

Loss of quality: Due to the degeneration of collagen fibers over time: Being stretched, flaky and broken makes the skin no longer able to maintain firmness, elasticity, and smoothness. Skin becomes dull, dry. Collagen reduction in each year is calculated as follows: After age 25: Skin has a shortage of collagen 1.5%; after the age of 30, there is a 15% shortage of collagen; After age 40, there is a lack of 30% of collagen and 45% of the amount of collagen after the age of 50.

Stress, stress reduces the natural collagen production.

What factors reduce collagen?

Age: Typically, collagen production begins to decline by about 1% per year, from the moment you begin your late teenage years. Depending on the person, this phase can start sooner or later.

Damage by UV rays: Many studies show that up to 90% of skin aging is caused by the sun and only 10% due to factors inside the body. The sun’s UV rays can damage the skin, depleting the collagen in the skin. UV exposure can damage collagen through a variety of mechanisms, including damaging the DNA of collagen-producing cells, as well as promoting the production of free radicals that directly affect collagen. collagen in the skin.

Smoking: Smoking cigarettes can cause many negative health effects, including accelerating premature aging. Smoking cigarettes can reduce the amount of oxygen reaching tissues, making them unable to regenerate, becoming damaged and dying. This can lead to premature wrinkle formation.

Inflammatory diet: Inflammation is one of the main “enemies” of tissues in the body, including collagen-derived connective tissue. Inflammatory diet is a diet high in sugar, simple carbohydrates, processed foods … that can stimulate the immune system, promote inflammation in the body. In particular, the high sugar content in the body causes collagen in the skin to harden, break open, weaken the skin, promote premature aging.

Stress, stress, insomnia: Excessive stress can trigger inflammation, reducing the body’s ability to naturally produce collagen. Stress also increases the hormone cortisol, which in turn contributes to reducing collagen production nature.

Genetics: Genetics is an important factor that can determine how much collagen the body breaks down and rebuilds. Therefore, if your grandparents, your parents keep beautiful, youthful skin for a long time, it is very likely that you will also inherit this.

How to supplement collagen? Skin Care

Facial massage: This is a simple yet effective way. Every day you perform a facial massage for about 10-15 minutes can stimulate collagen production and enhance blood circulation,

Use moisturizers for the skin: Natural home masks such as aloe vera mask, honey mask and egg yolk can be used to keep skin clean, firm and soft.

Lifestyle changes

Quit smoking and eat less sugar.

Protect your skin from the effects of UV rays: When on the street, you should use a hat, sunglasses, a mask, and a sunscreen to protect your skin, use sunscreen even when it is not sunny.

Enhance physical exercise to exercise sports: Exercise facilitates blood circulation, more deeply, brightens skin, radiant and even color. Regular exercise will help slow down the aging process as it promotes collagen production.

When the skin is full, collagen will become firm and youthful.

Recover collagen with food

Choose foods rich in vitamin C: Natural collagen supplement with fruits such as oranges, lemons, blueberries, and grapefruit provide your body with a plentiful amount of vitamin C. This is considered to be a powerful antioxidant that both removes harmful free radicals, stimulates the body to produce collagen, maintains skin elasticity and prevents skin aging. effective skin. Vitamin C is a key ingredient in the formation of collagen. If the body lacks vitamin C, the amino acids cannot connect to make collagen.

Dark green vegetables help replenish collagen: Dark green vegetables such as spinach, cabbage, asparagus, broccoli … contain many vitamins, minerals and antioxidants that help prevent Harmful free radicals, improve the skin’s resistance and stimulate the body to increase collagen production effectively.

Red fruits and vegetables: These foods are rich in the antioxidant active ingredient lycopene. This substance both acts as a natural sunscreen and helps stimulate the body to increase collagen production effectively. Therefore, you should increase your intake of red vegetables such as bell peppers, tomatoes, strawberries, carrots, berries, watermelon …

In addition, avocado, cowpea, soybeans, garlic … are very effective collagen recovery foods.

.

The reporter of the Health & Life Newspaper had a talk with MSc.BS Phan Ngoc Huy – Department of Skin Aesthetics – Da Lieu Hospital HCMC around this issue.

From the above questions of readers, can your doctor tell me the causes of acne?

Acne is formed when skin follicles are blocked by excess sebum production. This usually happens when we enter puberty, the body begins to increase production of certain sex hormones, causing the sebaceous glands to enlarge and secrete more sebum. Therefore, adolescents are the most common age group for acne. In addition, women often get acne in the days before menstruation, during pregnancy, or suffer from endocrine disorders such as polycystic ovary syndrome due to changes in hormones in the body. There are 4 main factors that are considered to cause acne: Increased sebum production, follicular hyperkeratosis, acne-causing bacteria activity and subcutaneous inflammation.

When the skin has acne, how to handle it, doctor?

Acne treatment requires a combination of methods. Including skin care, lifestyle regimen and acne treatments with drugs.

The consequences of self-treating acne with topical medications are of unknown type

– Acne care: Wash your face and areas prone to blemishes with an oily, mild, and alcohol-free cleanser. Should gently wash skin immediately after sweating and limit the number of washings to no more than 2 times / day. Prioritize the selection of oil-free products. These products are often labeled “oil-free”, “nonacnegenic”, “noncomedogenic,” “don’t clog the pores” ( wont clog pores).

– Living regime for people with acne: Acne patients need to have a regime of learning, working properly and reducing stress, because stress causes the sebaceous glands to increase secretion and promote inflammation. Sleep moderately, limit staying up late. Avoid sweet, fatty foods (such as tea, cakes, mango, durian, sticky rice …) or drink too much milk. Instead, eat plenty of green vegetables and fruits and drink plenty of water.

– Medicinal acne treatments:

For mild acne cases, patients can treat themselves at home using topical medications containing either benzoyl peroxide or salicylic acid. Once the pimple is cleared, treatment is still needed to prevent new pimples from appearing. If the acne still does not respond to treatment, see a dermatologist for more appropriate action.

For moderate – severe acne cases: Need intensive treatment and close monitoring by dermatologists. Usually, it requires a combination of two or more methods such as laser and light, prescription topical drugs such as topical / oral retinoids, and topical / oral antibiotics.

After an attack has cleared up the acne, the patient needs to switch to maintenance therapy to avoid recurrence. Therefore, patients need to be patient and adhere to treatment. Don’t buy medicine yourself or hear someone else advise you about an effective method, because one treatment might work for one person but it won’t work for another.

Readers wonder “can you still eat spicy, hot, but your skin can still be healthy?”, Ask your doctor for advice?

The link between hot spicy foods and acne isn’t really clear yet and more research is needed. However, consuming too much hot spicy food can also adversely affect the stomach, insomnia, and heat in the body. So, in this case, use hot spicy foods in moderation and appropriateness.

Mistakes when treating and caring for acne skin? Doctors can share further recommendations.

Squeeze acne incorrectly or choose a type of red inflammatory acne, severe pustules will increase the risk of acne scars

If done properly for acne skin care and treatment, it will have a good therapeutic effect. However, some misconceptions in acne care and treatment can leave complications such as persistent erythema and severe pitting scarring. In particular, the concept of acne should not be treated but let alone increase the risk of these complications. The sooner and properly treated acne will help reduce the risk of it progressing into follicles and cysts and reducing the chance of scarring. In addition, the following views should be noted:

– When you have acne, you should not use moisturizer or sunscreen: For acne skin, products that do not contain oils or substances that can clog hair follicles should still be used to create lips. Favorable schools nourish the skin and reduce dark spots.

– Habit of squeezing acne: Squeezing acne incorrectly or choosing a type of acne that is red inflammation, severe pustules will increase the risk of acne scars. In some cases it can cause a more serious skin infection. Squeeze pimples suitable for blackheads, hidden acne to help quickly remove acne. However, it should be done gently and ensuring sterility to limit skin infections.

Lack of persistence in treatment: Usually, effective acne treatment takes 6-8 weeks to see a clear effect. Treatment failure is easily changed when the measures are changed. Even after a good response, the patient should also have an appropriate maintenance regimen to avoid recurrence.

Use of topical agents of unknown origin: Usually, these topicals contain acids of unknown concentration and composition, which have the ability to regenerate skin, flake skin and remove acne. However, many cases of allergic contact dermatitis, skin infection, and darkening of the skin following the use of these topical agents have been reported. Therefore, patients should be cautious when using topical medications.

Newspapers World & amp; Vietnam highlights of the day:

Russia-Ukraine Ukraine: Russia won’t dare attack

Ukraine’s Deputy Prime Minister Oleksiy Reznikov insisted that, although Russia has been ablediving a large number of troops to the border, there will be no large-scale offensive.

According to Mr. Reznikov, Russia’s concentration of troops on the Ukrainian border is just “a show of force without intention of use,” although there will be minimal probabilities of an attack to occur.

However, Mr Reznikov stressed, the main target remains a “signal” from Russia, which suggests Moscow may attack but that it will prioritise negotiations. (TASS)

Russia ‘reveals’ reasons for marching troops to border

On April 13, Russian Defense Minister Sergei Shoigu said that Moscow’s large-scale military push in the West was part of exercises to assess readiness amid threats from NATO.

Speaking in a meeting with senior generals, Mr Shoigu said the ongoing exercise was a response to what he called relentless efforts by the US and NATO allies to strengthen their forces near Russia’s borders.

“Russian soldiers are ready to complete the task of protecting the security of the country,” Shoigu asserted. (AP)

Moscow warns West over Ukraine issue

On the same day, Russian Deputy Foreign Minister Sergei Ryabkov said that the US and EU are stepping up tensions in Ukraine by increasing military support for the country.

“We want to reiterate that NATO countries, who use the fallacy to speculate on the defense of Ukraine’s independence, sovereignty and territorial integrity, should think about Kiev’s belligerent attitude, while ensuring the implementation of the Minsk Measure Package that Kiev is deliberately ignoring,” Ryabkov said.

He added that, in the worst assumption, “Kiev and its allies in the West will be fully responsible for the consequences.” (TASS)

US-Russia: What’s in the Biden-Putin radio?

During the April 13 phone call, U.S. President Joe Biden proposed to his Russian ally Vladimir Putin to hold a summit in a third country.

The White House statement stated: “During the talks, President Biden reaffirmed his goal of building a stable, predictable relationship with Russia and in line with American interests.”

At the same time, the White House boss asserted, the U.S. will act “resolutely” to protect national interests, responding to Russian actions such as cyber intrusion and election interference.

On the Ukraine issue, the U.S. President emphasized Washington’s relentless support for Ukraine’s sovereignty and territorial integrity.

In addition, President Biden proposed that the leaders of the two countries meet for a third summit in the next few months to discuss a range of issues in U.S.-Russia relations. If held, it would be the first meeting between Mr Biden and Mr Putin.

For his part, the Kremlin announced, during the talks, that the US President had told Mr Putin that Washington wanted to normalize relations and cooperation on arms control, the Iranian nuclear program, the Afghan issue and climate change.

In addition, President Putin has outlined approaches to solving politics in Ukraine and outlined approaches to solving political problems rooted in the Minsk Measures Package. (Reuters/TASS)

U.S. intelligence puts China at the top of threat list

According to the 2021 Annual Assessment of Threats report, China will continue to increase its influence while trying to undermine U.S. influence, “dividing” relations between Washington and its partners, as well as allies.

China’s promotion of power globally is a leading threat to U.S. national security, the report said.

Regarding Russia, the report said, Moscow “does not want a direct conflict” with the U.S., though it will continue its destabilizing efforts toward Ukraine.

As for North Korea, the report said, Pyongyang will likely consider whether it should resume its nuclear weapons and long-range missile tests this year, amid efforts by the Northeast Asian nation to negotiate with the new U.S. administration on its own terms. (Reuters)

American c’Official’ delegation to Taiwan

U.S. President Joe Biden’s administration on April 13 sent an official delegation to Taiwan, a move seen as a “personal signal” of the President’s commitment to the island.

The delegation included Senator Chris Dodd and two former Deputy Foreign Ministers, Richard Armitage and James Steinberg.

In addition, according to a senior official in Mr. Biden’s administration, the U.S. sent the delegation as the U.S. and Taiwan celebrated the 42nd anniversary of the Taiwan Relations Act that Mr. Biden voted to pass as a senator.

“The dispatch of these three individuals – senior politicians, longtime friends of Taiwan and close personal ties to President Biden – sends an important signal of America’s commitment to Taiwan and its democracy,” the official said. (Reuters)

Iran-Israel Iran produces 60% uranium in response to Israel

On April 14, Iran announced next week it would begin producing uranium enriched in purity of up to 60 percent, three days after an attack that Tehran accused of being caused by Israel against a key nuclear facility in Natanz. Iranian President Hassan Rouhani explained that the decision to enrich uranium was in response to Israel’s “nuclear terrorism.”

Speaking on television, Mr Rouhani stressed: “Activate IR-6 (centrifugal machines) in Natanz on April 14, or raise the level of enrichment to 60%… to respond to malice. What (Israel) did was nuclear terrorism. What we do is legal.”

In a report sent to member countries, International Atomic Energy Agency (IAEA) Director General Rafael Mariano Grossi said iran had informed the agency that it planned to start enriching uranium at a maximum of 60 percent. (AFP)

Israeli ship attacked, suspected Iran culprit?

The Israeli-owned Hyperion vessel was attacked off the UAE coast, according to the channel TV 12, this missile was launched from Iran.

The ship suffered minor damage. Channel TV 12 Israeli sources on the same day cited security sources as reporting that the missile had been launched by Iran.

According to the news channel, several unnamed Israeli officials accused Iran of carrying out the attack. (Al-Mayadeen)

South China Sea NATO condemns China in South China Sea

On April 13, speaking online at the Raisina Dialogue (India’s conference on geography and economics), NATO Secretary-General Jens Stoltenberg said that china’s rise is seen as a global issue, all countries need to pay attention to this.

The NATO secretary general said, “we must be clearly aware of the challenges that come with china’s rise.”

According to Jens Stoltenberg, China is strengthening its military strength along with economic development. The country has tripled its military spending over the past decade, now has the world’s second-largest defense budget and continues to massively invest in military modernization.

Besides, Mr. Stoltenberg asserted, NATO is an important foundation for responding to the security effects of a rising China. “NATO wants to interact closer with partners around the world, because it is the best way to protect the rules-based international order, protecting society and democracy,” Said Stoltenberg. (Business Standard)

China fires real ammunition in South China Sea

The website of China’s Maritime Safety Administration (MSA) on April 14 posted a notice of the country’s schedule of real-life ammunition firing exercises in the South China Sea.

Accordingly, live-fire exercises in the South China Sea take place in an area limited by coordinates 23-18-007N 117-16-00E, 23-18-00N 117-24-00E, 23-10-00N 117-24-00E and 23-10-00N 117-16-00E from 0h-10h daily UTC (7h-17h Hanoi time), from April 15-20.

The above notice states that during the exercises, MSA of Shantou city banned boats from entering the above area. (THX)

Afghanistan: US, UK, NATO simultaneously schedule withdrawals

On April 13, U.S. President Joe Biden decided to withdraw U.S. troops from Afghanistan before 9/11, exactly 20 years after the Al-Qaeda attack sparked America’s longest war.

However, according to unnamed sources, the withdrawal will be based on specific assurances on security and human rights, before formalizing the decision. The sources did not provide further details.

U.S. Secretary of State Antony Blinken and U.S. Defense Secretary Lloyd Austin are expected to announce the decision with allies in the North Atlantic Treaty Organization (NATO) in Brussels on April 14. President Biden may also announce his decision.

Following in the U.S., Britain and NATO also announced they would withdraw almost all forces from Afghanistan.

Speaking to a TV channel Ard, German Defense Minister Annegret Kramp-Karrenbauer stated: “We always declare: we will go together, we will withdraw together… I support an orderly withdrawal and that’s why I think today (April 14) we (NATO) will be united on that.” (Reuters/AFP)