This is also the occasion that Duc Viet Food continues to bring to market many high-class sausage products – the original flavor of the famous German sausage line served at home to fight the epidemic. Fast, convenient and full of nutrition. Besides the familiar high-end sausage products that have captured the hearts of consumers for decades such as: Berlin Sausage, Countryside Sausage, Nurembe Sausage, Member Sausage, Beer Garden Sausage… now also have other products such as: Kielbasa Sausage, King BBQ Sausage with 5-star quality. The common feature of Duc Viet’s high-class fresh sausage line is that it is made from imported natural pig intestines, not collagen artificial intestines. So when we eat it, we will see a crispy but not very characteristic chewy taste. It is then stuffed into the main ingredients of raw ground pork or beef mixed with premium spices imported from traditional Germany. Depending on the type of sausage, the mixing of spices is also different to create a special and different flavor. All products have been changed to a luxurious and eye-catching new identity packaging. Showing the level of the famous fresh sausage product line of Duc Viet. A segment that many other products on the market today cannot match. Sausages are produced on a closed modern production line and have been steamed. Consumers only need to steam hot or fry, bake over low heat for about 2-3 minutes when the product is full of flavor and can be eaten. Served with chili sauce, ketchup, mustard, bread, shrimp noodles.

Bui Vien West Street is planned as a pedestrian street, often crowded on weekends, attracting not only foreign guests but also domestic guests. The COVID-19 epidemic has taken place for more than 1 year, this place has closed many times, restricting trade. In the latest period of separation from 0:00 on May 31, 2021, bar owners, cafes and compliance staff, all closed to stop serving. Only a very few shops are still open for take-out, but the number of customers coming to buy is almost nonexistent. PV’s Note Tien Phong at West Bui Vien Street in the morning of May 31, 2021. Most of the shops on Bui Vien West Street have been closed since 0:00 on May 31, 2021 A few employees selling drinks to take home Although there is a sign: “Only for takeout” but there is no sign of visitors The bars have hung up all colored lights Crowded cafes are now empty On the street, only workers pass by From where there are tens of thousands of visitors every day, creating jobs for many households, Bui Vien West Street is going through difficult days because of COVID-19 Uncle Hanh (right) 85 years old living in the alley to the street to sit and cool off. Uncle said: “I have never seen the streets so empty as now. Everyone has gone.” Rarely does a tourist walk on the sidewalk without seeing anyone waving A resident takes care of a statue of the god of fortune on Bui Vien Street with the hope that the epidemic will soon be controlled so that this street can be crowded again.

After studying, students can visit the lobby to relax and sublimate their creativity. Photo: VGP/Minh Thi The learning environment has always been recognized as an important and indispensable factor in the career of growing people. Not only focusing on the quality of training, from the campus as well as the architecture, the layout and most especially the lobby area cannot be missed. Stepping into the school’s lobby, if parents and students do not know the name of Hong Bang International University, they will think this is the lobby of a 5-star hotel because of the layout of space, light and furniture here. . It is natural light combined with artificial light and sofa layout to create a quiet, gentle space without being boring; the position and design of the sofa sets are focused by those who place them to create a cozy and sophisticated space; The space is large and airy and the design of the lobby is very special… Therefore, after stressful study hours, every other time of the day students visiting the lobby will truly relax and sublimate their creativity, because from landscape design, interior design in the area. The lobby ensures optimal placement of learners in the central position. HIU has been aiming to be a top quality university in Vietnam built according to international standards. Photo: VGP/Minh Thi HIU’s architecture is a harmonious combination of neoclassical style on the outside with the shape of a knowledge ship, while inside is a trendy design with high utility. Lecturers and students not only experience the space as “knowledge castles” in lecture halls, classrooms, and practice rooms, but right from the moment they enter, the lobby area – HIU has also made an impression. 5 stars” is hard to find anywhere in Vietnam. Facebook, YouTube, Instagram, TikTok … are indispensable applications on smartphones of many young people today. Eating “trend”, living “viral”, every move of 92% of Gen Z cannot be separated from the internet, because that is where young people not only learn the knowledge of life and study but also to They share everything from stories around daily life, reviews of favorite restaurants, high-end tech gadgets, even about the future school with “one-of-a-kind” facilities. yours anymore. That is also the reason why most young people want to attend universities with a new “interface”, beautiful scenery, monumental lobby… like HIU. The first impression when setting foot here is only encapsulated in two words “beautiful, luxurious”. The splendor of this grand, comfortable and modern property seems to cover not a single square meter. HIU has been aiming to be a top quality university in Vietnam built according to international standards, the highlight of the current facilities seems to be quite perfectly meeting the standards set by the society. association is aiming for. Therefore, the creation of modern and scientific learning spaces along with the innovation of teaching thinking methods in the direction of internationalization to meet the new human needs of society are being targeted by HIU. and make efforts. Hong Bang International University considers academic records online from June 8, 2021 on www.online.hiu.vn, or submits them directly by post, or submits them directly to HIU and adheres to the 5K principle. Website: https://hiu.vn/ – Facebook: https://www.facebook.com/hiu.vn/. Email: Tuyensinh@hiu.vn – admission@hiu.vn.

Improving testing capacity for Covid-19 According to the explanation of Minister Nguyen Thanh Long, this outbreak in Ho Chi Minh City is different from previous times when it was not possible to completely trace all sources of infection. The cause is the appearance of clusters of cases, pathogens can spread and spread quickly, thereby causing potential case misses. Besides, the epidemic in the city has a very fast rate of transmission. When a case is recorded, many people in the family, production line or company have also been infected. Minister of Health Nguyen Thanh Long held a meeting with the Ho Chi Minh City Steering Committee for Covid-19 Prevention and Control on the afternoon of June 19. Photo: Khoi Nguyen. Regarding the orientation in the coming time, the Minister of Health emphasized that improving testing capacity is one of the strategic solutions so that Ho Chi Minh City can quickly control and prevent the disease. Accordingly, Ho Chi Minh City needs to quickly improve testing capacity with a capacity of 500,000 aggregate samples per day, this scenario has been proposed before but needs to be implemented immediately to quickly stop the source of infection. Testing should be carried out in different forms, with key areas, to ensure that all relevant people are tested without omission and repeated testing after 5-7 days. With cases detected through screening, testing or hospital examination, the health sector needs to immediately localize and test the entire area, at the same time implement tracing measures and take samples for testing. In relevant cases, it is possible to apply sample 5 with F1, 10-20 with other cases. For industrial zones, the Minister said that Ho Chi Minh City needs regular screening tests to protect this area against the risk of disease invasion. At the same time, Ho Chi Minh City needs to have a large-scale screening test for the whole city in the form of 1-2 people per household. Minister of Health Nguyen Thanh Long. Photo: Duy Hieu. The Minister emphasized the need to quickly test for antigens, not to leave samples; Strengthening human resources to take samples and perform tests, and at the same time can consider and guide people to take samples for quick testing at home. Medical facilities need to test all patients who come for medical examination and treatment, not only focusing on groups of patients with clinical manifestations such as cough, fever, etc. Minister Nguyen Thanh Long said that the agencies under the Ministry located in the area will be mobilized to support the health sector in Ho Chi Minh City. In which, the University of Medicine and Pharmacy of Ho Chi Minh City mobilizes all students to participate in sampling, the Pasteur Institute of Ho Chi Minh City and other departments will provide maximum support with the coordination of HCMC. Preparing the plan that Ho Chi Minh City has 5,000 cases Minister Nguyen Thanh Long said that Ho Chi Minh City has distanced the whole city according to Directive 15, but the implementation still has many shortcomings. Ho Chi Minh City Hospital for Tropical Diseases, a large-scale Covid-19 treatment center in Ho Chi Minh City, is temporarily blocked. Photo: Chi Hung. The Minister recommended that the distance in Ho Chi Minh City should be implemented in different levels, depending on the characteristics of each area, should not rigidly apply Directive 16 throughout the city. Regarding treatment, Ho Chi Minh City needs to be ready for the scenario of 5,000 cases, plan to coordinate the army forces in the area to establish a field hospital; assigned Cho Ray Hospital to be ready for the scenario of setting up an emergency room to receive treatment for serious patients, especially cases requiring intensive intervention such as ECMO. For this scenario, the health sector in Ho Chi Minh City needs to review and prepare medical facilities, equipment and supplies. The Ministry of Health will provide some necessary equipment such as HFLC equipment, ventilators, ECMO to meet the treatment needs of serious patients. With the work of vaccination against Covid-19 vaccine, the Minister suggested that the city health sector should mobilize all efforts to implement the vaccination campaign according to the plan and schedule.

Contrary to the fun atmosphere and many cultural activities on International Children’s Day like every year, this morning, Nguyen Hue pedestrian street – the largest public shopping mall in Ho Chi Minh City was very empty. Security guards said: “Implementing social distancing, the city has a policy not to gather crowds to have fun, exercise, and sightsee at Nguyen Hue pedestrian street. Even sitting on chairs is not This is a measure to prevent the spread of COVID-19.” On the pedestrian street there are a number of thematic displays to visit, but the notices indicate that these activities are temporarily suspended. Reporter Tien Phong recorded the scene of Nguyen Hue pedestrian street, District 1, Ho Chi Minh City implementing social distancing on International Children’s Day June 1, 2021. On the morning of June 1, 2021, Nguyen Hue pedestrian street was almost empty of people All seats are sealed The paths are blocked with iron fences and blocks of stone and wire The park in front of the Municipal Theater is also sealed Thematic exhibition on the pedestrian street is also announced to be closed Only a few people cross the pedestrian street Walking street becomes “paradise” of pigeons Uncle Ho Monument Park is also temporarily closed to welcome guests

You can try making salted salmon that is easy to combine with many dishes. The ingredients to be prepared include 1 kg of salmon washed, dried with a paper towel, 400 g of sea salt with large grains, 200 g of cane sugar, 2 g of ground black pepper, washed and finely chopped dill. You mix the seasonings with salt, put half of this mixture in a plastic container covered with food wrap. Next, you arrange fresh salmon on top and spread the rest of the seasoning to cover the fish, then wrap it in the refrigerator, use a heavy object to press the fish. Incubate the fish for 12 hours, when the water is flowing, you can poke a small hole to let the water drain, the fish will not be too salty. Then continue to wrap the fish and incubate for an additional day to be able to use. If you want salmon less fishy, ​​you can try cooking it with orange sauce. You marinate the fish with salt, garlic powder and pepper, then sauté the fish with unsalted butter. Garlic is pounded, non-aromatic, put in a fish plate. To prepare the sauce, melt butter, squeeze half an orange, season with salt and sugar depending on the sweetness of the orange. After the orange juice boils, add tapioca starch mixed with water and stir until the sauce thickens. You can drizzle the sauce on top of the fish or leave it on its own. During the epidemic season, you should prepare nutritious dishes such as salmon pumpkin porridge. This dish is easy to eat and good for the digestive system. You cook oats, pumpkin in a pressure cooker for about 30 minutes. Salmon cut into bite-sized pieces, sauteed with garlic, seasoned with soy sauce and oyster sauce. When the porridge is cooked, you add spices, add salmon, herbs, sprinkle with pepper and enjoy while still hot. For a meal with a Japanese flavor, you should refer to the salmon teriyaki sauce. First, you soak the salmon with fresh milk for about 20 minutes, then wash it under running water, pat the fish dry with paper towels. Fish is marinated with garlic powder, pepper, rosemary leaves for about 20 minutes, then pan-fried evenly on both sides. To make the sauce, mix 2 tablespoons of teriyaki with one tablespoon of water, pour over the pan-fried fish. You cook until the sauce is thick and clings to the fish, sprinkle with roasted sesame and serve hot. With the salmon teriyaki sauce, in addition to eating with rice balls, you can change it up by rolling it with seaweed, brown rice and butter. This dish is suitable for people who are eating clean diet. During the epidemic season at home, there is a lot of time, housewives can practice being a professional chef, try to cook beautiful dishes like at a high-class restaurant. The dish you can refer to is avocado spagheti served with salmon with garlic butter sauce. You wash the salmon, pat dry with a paper towel, melt unsalted butter, crush the non-aromatic garlic, set aside this sauce. Then, you fry the fish until cooked on both sides and drizzle with garlic butter sauce. To prepare noodles, you boil spaghetti, mash avocado and mix with noodles to create a beautiful green color and seasoning to taste. Salmon salad with grape seaweed is simple, quick, and full of nutrients. You just need to prepare green vegetables including lettuce, spinach, cucumber, cherry tomatoes, grape seaweed and pan-fried salmon in small pieces. The sauce is prepared according to each person’s taste. However, you can consider using sesame sauce because it is convenient and quite easy to eat. Butterfly pea flower rice and garlic butter salmon make home meals less boring during the holidays. To make the rice have an eye-catching green color, you can brake the fresh butterfly pea flowers to get water and then cook the rice as usual. Next, wash the fish, pat dry with paper towels, melt unsalted butter, saute garlic and pan fry the fish until golden brown on both sides. You can use butterfly pea petals to decorate the dish more beautifully.

Do not prolong social distancing on a large scale Vice Chairman of Ho Chi Minh City People’s Committee Duong Anh Duc said that currently, 7 enterprises (enterprises) in industrial parks (IZs) in the city have Covid-19 cases. Most of the places only have 1-2 cases, with no signs of spreading to other places. In which, 2 enterprises have similar characteristics (seafood processing, workers work together in a cold and closed environment) so the number of cases is larger with 6 and 11 cases… People’s Committees of wards and districts Districts with cases have suspended non-urgent services, stopped accepting in-person applications, only accepting online applications. Deputy Minister of Health Nguyen Truong Son, Head of the Special Department of the Ministry of Health in Ho Chi Minh City, said the city will set up about 100 delegations to inspect all factories and enterprises operating in the industrial park. Large factories and enterprises need to have a plan to arrange for the core workers to live in the industrial park or have a closed process from accommodation, dormitories, transportation to the factory to work, live and take them to work. about. Ho Chi Minh City has prepared a treatment plan for 5,000 patients, but must be ready with equipment to treat patients on ventilators who have severe symptoms. Deputy Minister of Health Nguyen Truong Son inspects the preservation of 836,000 doses of Covid-19 vaccine at the Pasteur Institute’s cold storage in Ho Chi Minh City on the afternoon of June 17 Photo: HAI YEN After receiving 836,000 doses of AstraZeneca’s Covid-19 vaccine, Mr. Duong Anh Duc said that Ho Chi Minh City had a meeting to plan to identify priority subjects and injection plans; strive to inject for 200,000 people/day, expected from June 19; at the same time, increasing testing capacity to 30,000 samples/day. Deputy Prime Minister Vu Duc Dam emphasized that Ho Chi Minh City is a big city; The government and people have gone through the practical process of fighting the epidemic. Therefore, decisions on social distancing, isolation and blockade must be in the spirit of trying to be as concise as possible. The purpose of social distancing is to slow down the spread of the epidemic, identify outbreaks, sources of infection, and scale in order to narrowly, tightly, and strive not to prolong the extension. society on a large scale. The Deputy Prime Minister asked Ho Chi Minh City to “keep the balance” of the IP with strong measures. Ho Chi Minh City needs to strengthen testing and warning to quickly detect infections in the first 3 days, with lessons learned in fighting epidemics like in Bac Giang and Bac Ninh. The Deputy Prime Minister noted that although Ho Chi Minh City’s testing capacity is very good compared to other localities, with a population of 10 million and many industrial zones, the city must have a plan to increase testing capacity in the event of an outbreak. in the industrial park. In particular, the coordination of testing must ensure consistency among participating units, meeting the sampling and tracing speed to catch up with the epidemic’s spread. Absolutely do not let the test situation be delayed or mistaken due to the coordination as happened in some places. If infection is detected in factories and enterprises in industrial zones, Ho Chi Minh City should pay close attention to the densely packed worker accommodation areas when zoning, isolation and blockade are implemented. The Deputy Prime Minister requested that in the coming time, Ho Chi Minh City urgently needs to complete the pilot guidance on isolating F1 cases at home, ensuring strict safety in terms of health as well as people’s privacy, in accordance with the law. conditions of the city in the case of a large number of infected people. Mobilization of many vaccination forces At the inspection of the preservation of 836,000 doses of the Covid-19 vaccine that has just been transported to the cold storage of the Pasteur Institute in Ho Chi Minh City on the afternoon of the same day, Deputy Minister of Health Nguyen Truong Son said that in the next 2 days, Ho Chi Minh City will open 1,000 Covid-19 vaccination points for people. “Distributed by the Government and the National Steering Committee for Covid-19 Immunization, in this batch, Vietnam imported 966,300 doses of vaccine for the whole country, of which 836,000 doses were transported to Ho Chi Minh City” – Deputy Minister Nguyen Truong Son said. The Ministry of Health has completed the script and in the next 2 days will finalize the script to discuss with the leaders of Ho Chi Minh City and the City Steering Committee to be ready to deploy at vaccination points. This vaccination campaign will take place in about 5-7 days. “To carry out this vaccination campaign, we not only mobilize the medical force in Ho Chi Minh City, but we also mobilize the forces at the central level, ministries and branches in the city. A number of military hospitals and hospitals Police force institutes, military preventive medicine institutes will also participate in this campaign,” said Deputy Minister Nguyen Truong Son. With the principle and spirit of quick vaccination in the campaign but still must ensure absolute safety for those who participate in vaccination, Deputy Minister Nguyen Truong Son said that the vaccine injected in this batch is AstraZeneca’s, the deadline The use is still relatively long, ensuring the safety of the vaccination campaign of Ho Chi Minh City. “Hopefully in the next round, the provinces that are facing great difficulties during this epidemic such as Bac Ninh, Bac Giang, Binh Duong, Tien Giang … will receive the vaccine to give priority to the whole production force which is workers. to ensure safety in production” – Deputy Minister of Health expressed. Overseas Vietnamese support the Vaccine Fund On the afternoon of June 17, Minister of Foreign Affairs Bui Thanh Son awarded more than 6.2 billion VND as contributions from the overseas Vietnamese community, the Lao National Assembly Office and officials, civil servants and officials of the Ministry of Foreign Affairs. Diplomacy for the Central Committee of the Vietnam Fatherland Front, supporting the Covid-19 Vaccine Fund and the fight against Covid-19 in localities. In addition to the above amount, in the past few days, the Vietnamese community with nearly 30 organizations and groups in the US, Canada, France… has launched the campaign “Join hands for Vietnam” and “10,000 doses of vaccines”. please for Vietnam”, soon move back to the country to support people, especially doctors – nurses and those who are working on the front lines, to overcome the Covid-19 pandemic. D.Chau Another 515 cases of Covid-19, Ho Chi Minh City alone has 137 cases The Ministry of Health said that on June 17, Vietnam recorded an additional 515 cases of Covid-19, including 12 isolated cases immediately after entry and 503 domestic cases in Bac Giang (327), Ho Chi Minh City (137), and Tien Giang. Giang (13), Bac Ninh (12), Binh Duong (7), Ha Tinh (4), Lang Son (2), Nghe An (1). This is the day Vietnam has recorded the highest number of cases since the outbreak. Notably, the number of new cases in Ho Chi Minh City and Bac Giang continuously increased rapidly. Since the outbreak appeared, our country has recorded 12,150 cases of Covid-19, of which 10,483 are domestic cases and 1,667 imported cases. On June 17, 63 more Covid-19 patients were announced to be cured, bringing the number of cured cases to 4,653. The number of deaths is now 61.

Disinfectant spray at the Hospital for Tropical Diseases in Ho Chi Minh City Photo: Uyen Phuong Translation in Ho Chi Minh City is very complex Vice Chairman of Ho Chi Minh City People’s Committee Duong Anh Duc said that there are currently 7 enterprises in industrial parks (IZs) in Ho Chi Minh City with COVID-19 cases. Most of the places have only 1-2 cases, there is no sign of spreading to other places. At the bridge point in Ho Chi Minh City, Deputy Minister of Health Nguyen Truong Son said that after the first 15 days, the epidemic situation in the city was still “very complicated”; There are still some chains discovered in the community. “However, in terms of epidemiology, we have a chance to control the chains of infection,” said the Deputy Health Minister. In Ho Chi Minh City, a number of aquatic and seafood processing factories have a very high density of workers, in a cold and closed environment, so the number of cases is higher (6-11 cases). It is expected that Ho Chi Minh City will set up about 100 delegations to inspect all factories and enterprises operating in the industrial park. Large factories and enterprises need to have a plan to arrange accommodation for the core workers, in the industrial park or a closed process from accommodation, dormitory, to the factory to work, live and bring. about. The deputy minister said that currently, Ho Chi Minh City has prepared a treatment plan for 5,000 patients, but needs to prepare more equipment to treat patients on ventilators, with severe developments. Do not “circle but loose”! That is the direction of Deputy Prime Minister Vu Duc Dam for Ho Chi Minh City. He emphasized that Ho Chi Minh City is a big city, the authorities and people have gone through the practical process of fighting the epidemic, so the decisions on social distancing, isolation and blockade must be in the spirit of trying to be as concise as possible. . The purpose of social distancing is to slow the spread of the epidemic, identify outbreaks, sources of infection, and scale, to narrowly, tightly, and strive not to prolong the situation. widespread social distancing. Ho Chi Minh City has passed 14 days of social distancing, must urgently investigate the epidemiology, classify the areas considered safe or have a solution after continuing to implement some measures that are determined to be safe. to loosen. “On the contrary, the areas at risk must be tightened even more, not to the situation of mass concentration as reflected by the people; clearly define public areas not to gather large numbers of people; control traffic flows from outbreak areas in the city. The spirit is not equal to everything, because we have to serve dual goals, even in fighting the epidemic. If the area is wide but not tight inside, it will not only affect the economy and society, but it will also be very difficult to fight the epidemic,” the Deputy Prime Minister requested. Pilot guide to isolating F1 cases at home For industrial zones, the Deputy Prime Minister asked Ho Chi Minh City to “keep up with strong measures”. The city needs to increase testing and warning to quickly detect infections in the first 3 days. “Although Ho Chi Minh City’s testing capacity is very good compared to other provinces, with a population of 10 million people and many industrial zones, the city must have a plan to increase testing capacity in case the epidemic occurs in the industrial zone. In particular, the coordination of testing must ensure consistency among the testing units, meeting the sampling rate, tracing to catch up with the spread of the epidemic, absolutely not allowing the testing situation to be interrupted. slow, mistaken due to coordination work as happened in some places,” the Deputy Prime Minister noted. In the coming time, Ho Chi Minh City needs to urgently complete the pilot guidance on isolating F1 cases at home, ensuring strict medical safety as well as people’s privacy, in accordance with the conditions of the city. in situations where a large number of people are infected. Deputy Minister Nguyen Truong Son said that from June 18, Ho Chi Minh City will pilot self-testing samples and carry out F1 isolation at home. At the same time, a review will be organized to ensure safety in the concentrated isolation area and prevent cross-infection; strengthen the review outside the community, industrial zones. According to the Ministry of Health, on June 17, Vietnam recorded 515 new cases. In which, there are 12 isolated cases immediately after entry and 503 cases recorded domestically in Bac Giang (327), Ho Chi Minh City (137), Tien Giang (13), Bac Ninh (12), Binh Duong (7), Ha Tinh (4), Lang Son (2), Nghe An (1). Of the 503 cases, 495 were detected in an isolation ward or a blockade. Stop cross-infection in concentrated isolation khu Chairman of Bac Giang Provincial People’s Committee Le Anh Duong said that hot spots around industrial zones in Viet Yen have been cleared and cleaned. New infections appeared mainly in 25/286 concentrated isolation areas for workers of Hosiden Company. At this point, Bac Giang province will continue to expand the density in concentrated isolation areas with new infections according to high-risk groups (1 person/room), medium risk (2-3 people/room), high-risk low (4 people/room). Bac Giang classifies concentrated isolation areas according to red (with new cases for 2 consecutive days or 1 day with many cases), yellow (with cases of infection), blue (no cases of infection), to focus on inspection and key surveillance, limiting cross-infection, etc. Up to now, Bac Giang has 123 factories with about 20,000 workers returning to work in the industrial park. Enterprises strictly comply with the regulations on epidemic prevention and control in the direction that the workers of any enterprise will stay together, eat together, work together in shifts and crews. So 3 companies detected 9 cases but did not lead to widespread spread. Bac Giang has a permanent monitoring department for epidemic prevention and control in the industrial park. Deputy Prime Minister Vu Duc Dam asked Bac Giang province to focus on expanding the density in concentrated isolation areas with cases to stop cross-infection.

Most of the calf can be fat, muscle. Exercise will burn calf fat but can also make calves bigger and more muscular, especially if you focus on building muscle in your calves. Avoid doing any exercises that enlarge the calves. Skip any jumps, uphill runs, or side runs on the treadmill. 2. Low Intensity Workout Low-intensity cardio will burn fat rather than build muscle. Try jogging on a flat surface at a slow to moderate pace, or do some stretching and calves at home. 3. Pay attention to how you walk and run Walking and running will make your calves more muscular. The best way to walk is to touch your heels first and then your toes if you want to slimmer calves. 4. Avoid wearing high heels Wearing high heels will shift the weight of the body towards the front of the feet, creating an effect similar to walking! Try to wear flat shoes. If you can’t live without heels, wear lower heels and wear heels for less time. 5. Reduce body fat mỡ Losing calves is very difficult. So try to lose body fat! Diet and low-intensity exercise will help you lose fat effectively. Ngoc Huyen – Theo girlstyle

Le Thanh Ton Street, District 1, Ho Chi Minh City is deserted because of the implementation of social distancing. (Photo: Thanh Vu/VNA) Currently, Ho Chi Minh City has many outbreaks of unknown origin in the community and from there spreading to many people, so it is necessary to accelerate the screening and wide-ranging work to end the infection chains. This is the direction of Mr. Nguyen Thanh Phong, Chairman of the People’s Committee of Ho Chi Minh City at the meeting of the city’s Steering Committee for Epidemic Prevention and Control on the afternoon of June 15. Reporting at the meeting, Mr. Nguyen Tan Binh, Director of Ho Chi Minh City’s Department of Health, said that on June 15, the city recorded 90 cases of COVID-19. Up to now, Ho Chi Minh City has 1,252 cases of COVID-19 in the community with many outbreaks with wide spread such as the outbreak of the Phuc Hung mission group with 476 positive cases for SARS-CoV-2; Outbreak Hoc Mon Mechanical Workshop has 51 positive cases; Ehome 3 apartment outbreak has a total of 59 positive cases; Outbreak Road 11 (Hiep Binh Phuoc ward, Thu Duc city) has 8 positive cases; Outbreaks in Tan Thoi 2 and Tan Thoi Hiep 3 hamlets (Tan Hiep commune, Hoc Mon district) have 32 positive cases; Kim Minh company outbreak (Ward 13, District 5) has 27 positive cases; Outbreak Tan Phu District Hospital has 14 positive cases; Outbreak of Xuyen A Hospital has 22 positive cases… The director of the Department of Health is concerned about the outbreak at the Hospital for Tropical Diseases because the number of cases has reached 67, of which 60 are medical staff and 7 cases are family members of these staff. . Besides, more and more cases appear in companies and industrial zones in recent days. Concerned about the situation of many new infection chains appearing in the community, Chairman of the Ho Chi Minh City People’s Committee Nguyen Thanh Phong acknowledged that new outbreaks appear according to a common formula of hospital screening. detecting cases, then screening and tracing at living quarters and workplaces again discovered new cases. “There are more and more new cases with unknown sources of infection, so for infection chains with unknown sources of infection, it is necessary to focus on screening, testing and testing on a large scale because if not blocked, the epidemic will spread. to the community,” Mr. Nguyen Thanh Phong expressed concern. Chairman of the People’s Committee Nguyen Thanh Phong directed, in the immediate future, the health sector must carefully screen risk groups in hospitals; Sampling implementation extensive testing to industrial area , export processing zones from now until June 25; at the same time, monitor high-risk places including domestic and international flights, trains and ships entering Ho Chi Minh City. Mr. Nguyen Thanh Phong also suggested that departments, branches, districts of the city must be ready to prepare plans for epidemic prevention and control in a spirit of speed and determination because of the fact that there are still many cases of negligence in the public sector. epidemic prevention and control. According to the Chairman of the People’s Committee of Ho Chi Minh City, this is the time when the entire political system must try and devote all its efforts to the goal of epidemic prevention and control, ensuring the safety and health of the people. Only in this way can we shorten the time of social distancing and bring life back to a new normal.

Before the pandemic hit, most people were used to the route from home to the corporate office. The traditional workspace is designed for us to work, meet colleagues – partners, directly talk to each other about everything. When the first wave of social distancing suddenly arrived, millions of people had to rush to adapt to the changes in working style. Every morning when we wake up, instead of going to the office, we can work at home, right in the living room, dining room, or even bedroom. As long as modern computers are connected to the internet, family members can “do their own thing” side by side: Children play or study online, parents work on their laptops. In order to avoid feeling alone when suddenly having to work alone, without friends and colleagues – which is an important part of office life, young people also compete to create challenges for their colleagues at work. “home office”. There are many trends on social networking sites such as: push-up challenge, jump rope challenge, dance challenge to the “wash your hands” music… What’s more surprising than discovering that your friend/coworker has capital? suddenly appeared with a healthy and dynamic image when working from home. But social distancing is not as fleeting as many people at first think. It is no longer a few days or weeks of “just lying in bed and meeting online”, the months-long distances, repeated for the second, third, and fourth time… On social networks, a trend is to create a new space. working from home is really taking shape. Unable to be “temporary” as before, the requirements for this space are seriously given: it needs to be modern, to optimally meet the work, to help increase concentration and to be “quality” to create inspiration. . Of course, the advantage of working spaces at home compared to the traditional office is still not too restrictive. No boss will be bothered if we put more pots and favorite items on the table. Even some people invest in a workspace to comfortably enjoy leisure time, listen to music, play games, watch movies… after stressful meeting hours. One of the most significant changes to the traditional working-from-home style is the rise of online platforms like Zoom, Viber or Google Meet. With just a laptop, users can meet at any time, connect with colleagues, partners, customers anytime, anywhere. This makes the demand for ultra-lightweight laptops, huge screens, super long batteries or outstanding fast processors also increase. At the same time, also during the period of social distancing, the form of freelance work has become increasingly popular, especially for jobs such as image design, content creation, filming and editing… These are jobs that need support from technological devices with modern improvements. Many people have invested heavily in home offices with large computer screens to help broaden their horizons and maximize creative potential for users in the direction of multitasking: from office tasks to work. Content creation, professional design… Grasping trends and changes in workspaces during the time of social distancing, LG has taken the lead and contributed to creating super products that immediately serve these increasingly modern and high-end needs of users. by officially launching the full suite of IT solutions ITP 2021 including: computer monitors, laptops and projectors. Whether it’s social distancing or the new normal, surely technology devices in general and information technology products from LG in particular will be an indispensable part for each person, to create a stylish working style. new job. LG’s ITP 2021 informatics product suite including computer monitors, laptops and projectors has just been officially introduced. The quartet of LG monitors are UltraGear, UltraWide, UltraFine and PC Monitor, respectively, with design and feature upgrades to enhance the experience, the four above maximize the creative potential for users in the direction of multitasking to the next level. play games, watch movies or entertain. LG gram laptop conquers users by its superior features: super light weight, super long battery life and outstanding durability. This is a perfect “assistant” for stylish young people, inspiring work thanks to its trendy design and a wide screen, new 16:10 aspect ratio. In particular, the weight of this “treasure” is extremely light, only 999g for the 14 “version, but hidden inside is a huge battery life of up to 22.5 hours. Launched in Vietnam for the first time, LG Cinebeam projector will be the perfect choice for those who are looking for a technology product that offers the ultimate home entertainment experience with cinema-like quality. .
Find out more details about the full suite of IT solutions ITP 2021 at https://www.lg.com/vn/san-pham-tin-hoc.

Scenes from the movie “Mystery Murder”. Photo: The New Daily. “Murder Mystery” is not a new movie, but it is enough to bring joyful moments to viewers during the quarantine period at home. “Murder Mystery” with two names Adam Sandler and Jennifer Aniston is enough to pull viewers, but names are not enough, but because these two veteran actors have a great ability to juggle each other in every movie. comedy in which they participate. Returning to the film, which initially revolves around the seemingly boring life of a very ordinary couple in New York. Husband Nick Spitz is an ordinary police patrol in New York, and his wife Audrey is a hairdresser, mainly listening to the “melon trade” of the ladies, and especially loved. Detective book. With the couple’s wedding anniversary coming up, Audrey’s biggest wish is to take a trip to Europe. The policeman’s weakness, unthinkable, is shooting. It was because of the wrong shot that he failed to graduate from the Police Academy three times in the exam, and in the end could only stop at the position of a patrol policeman, but could not become a criminal detective as a form of crime. the model that both he and his wife dream of. The meager salary of civil servants, along with his wife’s dream, prompted him to find ways and finally, thanks to the help of a close colleague, he also booked a “reluctant” trip to Europe. Europe for the wife. But both husband and wife could not have imagined that this would be a fateful trip that they would never forget for the rest of their lives. The trip began with the acquaintance between his wife Audrey and the handsome handsome Charles Cavendish, a billionaire, generously invited both to stay at his yacht that will set sail and anchor off the coast of France. . However, this billionaire guy is not the owner of the yacht, but his uncle, the old billionaire Malcolm Quince, an old fox who filters the core and is experienced in both the market and the way of looking at people. Malcolm Quince is also the one who stole Suzi Nakamura, Charles Cavendish’s ex-fiancée, and he is about to throw an engagement party with Suzi herself on the yacht. Also present on the yacht to attend the party were guests who were more or less related or had an interest in the Malcolm Quince family. It is Tobey – the only son who has the right to inherit the $ 70 billion fortune of Malcolm Quince, hot actress Grace Ballard, Colonel Ulenga and his giant bodyguard Sergei, Maharajah – another rich man with experience. joint venture with Malcolm Quince, and handsome young racer Juan Carlos. And right at the beginning of the party, Malcolm Quince suddenly announced that this was also the party to announce his inheritance of his huge fortune. It all started here, when the lights suddenly went out and gunshots rang out, and when the light came back they all found Malcolm Quince lying motionless in the middle of the room, with a knife in his chest. . The French police arrived, and after questioning everyone present at the scene, all suspicious leads turned to the couple Nick and Audrey Spitz. The race to find the culprit and also wash the injustice for himself of the patrolman policeman and the hairdresser begins… The story is cleverly integrated between crime detective and humor, with the skillful and graceful juggling of Adam Sandler and Jennifer Aniston and unexpected twists that make the audience both thrilled and excited. Enjoy the funny, witty scenes in the movie. “Murder Mystery” was originally scheduled to feature Charlize Theron, but she ended up not participating. The film is set in the sea and beautiful buildings, shot in Montréal (France) and Milan (Italy). The digital film was released to a global audience in mid-2019, and soon after, according to Netflix figures, reached 30.9 million households in the first 72 hours of its online release. . Less than a month later, this number has more than doubled, to 73 million households, making “Mystery Murder” the highest-viewed film by Adam Sandler on digital platforms. However, the film did not receive high reviews from critics. Vote on film review site Rotten Tomatoes is only 44%, with an average rating of 4.7/10. Variety called the film “flashy like jewels,” but Aniston was glittering like the real thing. And the Hollywood Reporter called the film just a story “generally as dull as its title”. However, with a goal of light entertainment at home during the epidemic season, “Mystery Murder” deserves to be the choice for audiences this summer.

Every time my mother sends me groceries, I keep the foam boxes in the warehouse. Once moving house, I was shocked because of the number of boxes piled up or lined up in a long line. Just looking at it is enough to know how much our mother took care of us. So I have to find someone who needs a Styrofoam box to grow vegetables to donate. My daughter often eats fruits that her grandmother chooses in the countryside and sends them by bus. Every time we go back to our hometown, the food “possessed” by our grandmother and “forgotten” is always full The first thing my mother did was to immediately call the bus operator on the My Tho – Saigon route to make sure that the bus was still operating normally. That’s it, she happily called to show her daughter. This year’s epidemic season, my mother has more experience than the previous one, so she reduced the amount of food sent to us. For example, green vegetables, because the last time they sent up too much, they got waterlogged because they couldn’t eat in time, or cut the number of banh tet in case they ran out of food. Snacks are also bought by mom, have someone deliver them to the door If there’s anything in the house, I send it all, if it’s lacking, I’ll buy more. Mother advised us: “In the epidemic season, we must eat and drink enough, not to pass the word”. Fresh fish meat, cleaned, preliminarily processed, divided into portions, just enough for each meal. When I cook, I just put it in the pot or defrost it to use. Food cooked by mother, ready to be put into each jar. The chicken egg box is always carefully inserted by the husk layer. The nursery yellow papaya was wrapped in several layers of newspaper, traveled a distance of more than 70 kilometers without being bruised. Accompanying the local food is always a “user manual” written by her mother on the calendar. Mothers are careful, taking care of their children’s meals, but their meals are just too small. One day during a video call, my daughter saw it was just a slice of braised fish with sliced ​​ripe bananas. When asked, my mother said: “That’s also delicious, and now that I’m old, my stomach is uncomfortable when I eat a lot”. With food boxes like this, we don’t have to go to the market during the epidemic season Fruits, vegetables, raw food, cooked food, all… Mom works hard to make yogurt for her children to increase their strength during the epidemic season My warehouse is often piled up with boxes my mother sends me My Tho has just begun the days of separation, and her mother still sends home goods to her children. Her daughter stopped, her mother said: “Let me send you peace of mind. I order people to deliver to my house, I try to limit going out”. This time, in addition to the food, there were two sets of toys. Grandma loves me all day and is bored at home, so I went to choose for her, ignoring her daughter’s teasing: “Mom brings firewood to the forest!”. Every year in the summer, she takes care of her daughter’s grandchildren and gives her hands free Grandma’s joy is to video call her grandchildren to help her remember Now the joy of the mother is the video calls of the two grandchildren. Every time we see her like that, we’ll always praise “the food sent from abroad is so delicious” and smile happily.

This company has now been locked down and sampled all 350 employees at the garment factory. Also located in Vinh Loc A Industrial Park, on June 12, through screening, Quoc Anh General Hospital discovered a positive case for nCoV. This person is a worker at Van Duc Food Company. The health sector has traced and sampled more than 100 F1. 500 workers at the facility’s dormitories have been tested. Through the screening of these two companies, the health sector discovered 11 positive aggregate samples. The health sector is conducting large-scale screening samples in industrial zones. Photo: Chi Hung. In addition, on June 13, through screening, Xuyen A Hospital discovered a positive case of a worker in Tan Phu Trung Industrial Park. The health sector detected 4 more positive cases and 6 positive pool samples. Binh said another infection chain was detected through community screening in a residential area of ​​An Lac ward, Binh Tan district. Through testing more than 1,500 workers staying in Binh Tan district, working at PouYuen Company, two positive cases were found. This afternoon, the health sector tested about 1,000 workers and the Department of Health is expanding rapid antigen testing in this area. Binh informed that on the afternoon of June 15, the Department of Health coordinated with Binh Tan and Binh Chanh districts to test more than 25,000 officials and workers in Vinh Loc Industrial Park. According to the announcement of the Ministry of Health, from April 27 to now, Ho Chi Minh City has 894 Covid-19 patients. In particular, the largest outbreak related to the Renaissance missionary group was basically under control. However, the epidemic was complicated when there were many clusters of cases with unknown sources of transmission. In particular, the epidemic has penetrated the Hospital for Tropical Diseases in Ho Chi Minh City. The first case was detected on June 12 in the information technology department. Only 4 days after being discovered, this outbreak had 69 people including medical staff and related people. On June 14, Chairman of Ho Chi Minh City People’s Committee Nguyen Thanh Phong made a decision to ease social distancing in Go Vap district and Thanh Loc ward (district 12), reducing from applying Directive 16 to Directive 15. The city remains separated under Directive 15 for 2 weeks. Unloading checkpoints in Go Vap At 0:00 on June 15, all quarantine checkpoints at the gateway of Go Vap district were lifted according to the decision to reduce the distance level of Ho Chi Minh City.

After “going to the army” in Sao Diep Ngu, Ky Duyen is investing more in beautiful clothes and presenting it to the online community. While people join the beautiful “transformation” race on TikTok, the queen cannot be out of the coverage area. Recently, long legs from Nam Dinh gave fans the opportunity to “wash their eyes” with a series of beautiful costumes. If allowed to describe the picture with one word, perhaps the word “cool” is not enough to give a winged compliment to Miss Vietnam 2014. With a height of 1m73 and experience walking the runway and taking a lookbook, it is not difficult to Ky Duyen got a lot of likes with only 1 set “Breaking” the beauty chart this time, the 9X beauty mixed a bold set of clothes from the French fashion house – Christian Dior. She uses a huge number of accessories from necklaces, bags, glasses, earrings, shoes… The leopard print is mixed in harmony with the quiet color, so even if it is mixed with many layers, it will not be confused. If the shape of the vest with the hooded butt is bold in the office, perhaps the shirts modified with the crop top will be crowned in the U30-40 fashion this summer. They make the wearer look a few years younger and show off their long legs. A remarkable and soulful point for Ky Duyen’s charisma to be more luxurious and cool is the turban head scarf. She did not wear the scarf in the usual way of wrapping with ribbons or into a hair brooch, but transformed into a pirate hat. Only a small item, but with a huge “martial arts”, promoted both the beauty and style of this beauty queen. Not only attracting attention with this fashion photo set, long legs also attract more fans with the quality “transformation” clip on TikTok. Up to now, after only a short time of posting, it is attracting more than 2.6 million views, climbing to the top of Ky Duyen’s quality videos. The vibrant music only ran for 10 seconds, but she took the viewer through each stage of urgent emotions in happiness. In general, her outfits prepared this time are highly applicable. Most of them have the appearance of a young office girl and no less personality. Perhaps the 30-year-old sisters will need to refer to some of Ky Duyen’s coordination techniques to stop the gap and “dress up” to work to attract the attention of colleagues. One thing is for sure, this summer, vests with dynamic shorts will be on the throne. The pants are sewn on the pillow just a little bit will still keep the politeness for the office style. She recommends for those who love style menswear with a range of accessories such as padded sneakers, ties and tote bags. Women who love femininity can “change the wind” a bit with a pirate-style hijab like Ky Duyen and mix it with a vest. The first day back to work is therefore less boring and more exciting and creative. Or go out, you can be a little daring with the style of “let loose”. Those who are more shy can wear a tube bra top inside and a jacket/denim jacket over it, plus another cap for an excellent overall score. The next outfit is a suggestion for those who have worked hard to stay in shape during the holiday season. This is the time for us sisters to be proud of ourselves and wear body skirts to work. To curb the sexy look, wearing a blazer outside is a good idea. Style down the street in the summer of 2021, don’t forget the fashion of wrapping a scarf as a shirt. Mix with wide-leg high-waisted pants and put your feet in high-heeled shoes, which is Ky Duyen’s idea for you.

In the household basket of Vietnamese people, meat is an indispensable food source because it is rich in protein, vitamins and minerals. On hot days, the COVID-19 epidemic continues to be stressful, pork and chicken are always present in daily meals, helping to enhance nutrition and improve the body’s resistance. There are many companies in the market that offer these products. But consumers always give preference to buying meat products with brands and sold at modern shopping channels, meeting the conditions for preservation. Meat counters at VinMart supermarkets/VinMart+ stores are chosen by many consumers At the system of nearly 500 VinMart supermarkets/VinMart+ stores in Ho Chi Minh City, consumers are familiar with the brand of clean pork MEATDeli and fresh chicken 3F. The production capacity of these two enterprises is increasingly improved to be able to meet both quality and quantity for the dynamic market of nearly 10 million people in Ho Chi Minh City. Food is always fresh, full of nutrition, the whole process of raising to slaughter is closed. Mai Thu (living in Phu Nhuan district, Ho Chi Minh City) chooses to buy fresh chicken at VinMart supermarket, Phan Xich Long shares: “Since the COVID-19 pandemic, I have only bought clean chicken and pork in supermarkets, with clear packaging and labels of origin, feeling assured about food safety and health for the whole family.” . A meat stall manager at VinMart Thao Dien said: “On May 31, the purchasing power of clean pork and fresh chicken products increased by 40% compared to normal days. These two products are the most chosen by consumers compared to other meat products.” . VinMart staff/VinMart+ stores continuously add meat to the shelves in the face of increased purchasing power According to nutritionists, chicken has the healthiest nutritional value, high in energy. The excellent source of protein, the low calories and saturated fat in poultry make for a healthy side dish. Therefore, it is understandable when the consumption of cool pork and fresh chicken increases sharply, in which 3F fresh chicken is the most popular. MEATDeli clean pork and 3F fresh chicken are both produced under the fully integrated model of the 3F integrated chain (Feed – Farm – Food). This entire closed supply chain ensures that fresh, delicious and safe meat products reach consumers. In particular, the clean pork processing complex from Europe meets BRC standards – the world’s leading standard for food safety. Pork after processing will be cooled and packaged with Oxy-Fresh technology at the factory to prevent bacteria from entering. To keep all the nutrients and optimal taste of meat, MEATDeli clean pork products are always stored at 0-4°C from the factory to the consumer. 3F fresh chicken ensures a clean source of chicken that meets the “three nos” standards: no growth hormone, no antibiotic residues, no pathogenic microorganisms to keep the product fresh and safe throughout the shelf life. Products owned by 3F VIET Company is one of the leading domestic enterprises providing poultry products such as packaged fresh chicken and processed chicken products. 3F VIET owns a complete system, from hatcheries, hatcheries, meat farms to large-scale food processing and packaging facilities, meeting strict environmental and food safety standards. Across the VinMart/VinMart+ system of Ho Chi Minh City, MEATDeli provides nearly 30 varieties of fresh and rich pork (with two standard and premium lines): pork loin, cutlet, loin loin, st. Louis, papa… Pork product line with convenient, time-saving solutions for housewives such as: pre-marinated fresh ground meat, pork for braised dishes, pork for stir-fry… Sweet meat, full of traditional flavors: spring rolls, banana leaf spring rolls, green chili pepper rolls…

At the system of nearly 500 VinMart supermarkets/VinMart+ stores in Ho Chi Minh City, consumers are familiar with the brand of clean pork MEATDeli and fresh chicken 3F. The production capacity of these two enterprises is increasingly being improved to be able to meet both quality and quantity for the dynamic market of nearly 10 million people in the city. Food is fresh, full of nutrition, controlled by the entire process from breeding to slaughter to ensure a closed system. Ms. Mai Thu (Phu Nhuan district, Ho Chi Minh City) has just chosen to buy fresh chicken at VinMart supermarket Phan Xich Long shared: “Since the Covid-19 epidemic, I have only bought clean chicken and pork in supermarkets, packaging, clearly label the origin, feel assured about food safety and health for the whole family”. This is also the common opinion of many consumers. Therefore, MEATDeli clean meat products and 3F fresh chicken are sold out wherever they go. The manager of the meat stall at VinMart Thao Dien supermarket said: “On May 31, the purchasing power of clean pork products and fresh chicken increased by 40% compared to normal days. These two products are the most chosen by consumers compared to other meat products.” According to nutritionists, chicken meat has a healthy nutritional value with high energy and health. The excellent source of protein, the low calories and saturated fat in poultry make for a healthy side dish. Therefore, it is understandable when the consumption of cool pork and fresh chicken increases sharply, in which 3F fresh chicken is the most popular. MEATDeli clean pork and 3F fresh chicken are both produced under the fully integrated model of the 3F integrated chain (feed – farm – food). This entire closed supply chain ensures that fresh, delicious and safe meat products reach consumers. In which, the European technology clean pork processing complex meets BRC standards – the world’s leading standard for food safety. Pork after processing will be cooled and packaged with Oxy-Fresh technology at the factory to prevent bacteria from entering. To keep all the nutrients and optimal taste of meat, MEATDeli clean pork products are always stored at 0-4°C from the factory to the consumer. 3F Fresh Chicken ensures a clean source of chicken that meets the “3 nos” standard: no growth hormone, no antibiotic residues, no pathogenic microorganisms to keep the product fresh and safe throughout the shelf life. Products owned by 3F Viet Company is one of the leading domestic enterprises providing poultry products such as packaged fresh chicken and processed chicken products. 3F Viet owns a complete system, from hatcheries, hatcheries, meat farms to large-scale food processing and packaging facilities, meeting strict environmental and food safety standards. Across the VinMart/VinMart+ system of Ho Chi Minh City, MEATDeli provides nearly 30 varieties of fresh and rich pork (with 2 standard and premium lines): pork belly roll, cutlet, loin rib, st. Louis, bacon… Pork product line with convenient, time-saving solutions for housewives such as: pre-marinated fresh ground meat, pork for braised dishes, pork for stir-fry… Product line Products of Gio Cha are juicy and delicious with traditional flavors: spring rolls, banana leaf spring rolls, green chili pepper rolls…

Cauldron cake It is loved by diners by its crispy crust, soft and smooth inner dough, not greasy, and full and rich filling. The old bakery on Hai Thuong Lan Ong Street (District 5) is one of the rare places serving this dish. Guests can choose to buy quail egg or salted egg cake. When enjoying the cake, you just need to add chili sauce to complete the taste. The price of each cake is only about 15,000 VND. Image: Nguyen Thanh Truc . Green bean fruit cake With beautiful shapes, bright colors, it is a familiar snack for many generations of Saigon’s childhood. Le Van Sy Street (District 3) is the address for you to find and buy this delicious dish. Diner Thanh Thao shared: “Mung bean cake, in addition to fruit, now also has the form of lovely animals. The cake is shaped quite large, inside the filling has raisins to help prevent boredom. I have the opportunity to eat again and still addicted. like when I was a kid.” Price from 90,000 VND/box. Image: Banhtraicaydauxanhchausg . Jaggery beef cake Ingredients include flour, eggs, jaggery. The mixture is put in a small aluminum pan, baked quickly so that the cake is golden, thin and fragrant. This childhood-reminiscent gift has the characteristic sweetness of jaggery, a little fat from the egg and the soft porosity of the flour. In addition to the traditional type, sellers at the shop on Nguyen Trai Street (District 5) also add green tea sauce, strawberries, chocolate or cheese. Image: Canquetsaigon . Pig skin cake With sweet green bean paste, fragrant pandan leaves have long been a familiar specialty of the people of the South. The bakery in Thanh Thai (District 10) is a suitable rendezvous for diners to order this dish, priced at 30,000 VND/box. Image: Hukha.foodaholic . Pineapple beef cake The form of spongy cotton, the sweet taste is also a suggestion not to be missed if you want to enjoy the snack of your childhood. A full piece of cake, fragrant with pandan leaves, adding a little sesame salt is suitable for morning energy. You can buy cakes in front of the Student Culture House (District 3) between 6-10pm every day. Image: Ansapsaigon . Chestnut cake It has a shell similar to a pia cake but is drier, the highlight is the toasted sesame covered on the surface and the chestnut puree. On the personal page, the account Kaiwaii.food shared: “The filling is quite dry, but still has the fatness and characteristic aroma from chestnuts”. The cake is not only suitable for children but also for adults when sipping with tea. Guests can visit the chestnut bakery on Nguyen Trai Street (District 5) or order through the app for door-to-door delivery. Image: Kaiwaii.food. Shrimp rice paper is the taste of childhood for so many people. Loan shop on Phan Dinh Phung street (Phu Nhuan district) is one of the few places attracting young people to buy this dish. Simple ingredients include rice paper served with onion fat, peanuts and dried shrimp, soft, seasoned and seasoned. Price from 5,000-10,000 VND/pack. Image: Samlacareview . How to fry crispy spiral potatoes for snacks at home Spiral-shaped crispy potato pieces are suitable for family members to enjoy at home. You can see how to do it below.

Face bowing gesture This is a move you can come across in any yoga sequence because it is so familiar. The pose helps to stretch, strengthen the muscles and balance the spine. It also makes you more mentally alert. The reverse flow of energy generated when doing this movement is very good for breathing, reducing stress and anxiety. Close-up posture You can use a small pillow, thin blanket, or rug under your buttocks. Inhale deeply, exhale gently while pulling your body close to your knees. Remember not to try to pull your body down with your head, but use your back. No need to push yourself too deep if you are not resilient enough. Hold this position for about 3 minutes and then slowly raise your back again. The movement will relieve tendon pain in the elbow, stretch the spine, relieve back pain. It’s a bit challenging, but it will also make you feel more comfortable with regular practice. Baby Pose Experts have confirmed that the therapeutic benefits of this move are endless. It lightens the mind, relaxes the hip area, stretches the ankle joints. For those who have practiced yoga for a long time, this move helps them find the right feeling about their body and person. Hold this pose until your body feels “enough”. Meditate Sit cross-legged. Choose the most comfortable way to cross your legs, just keep your back straight. Relax your hands comfortably, close your eyes and temporarily distance yourself from the outside world for a few minutes. Just like that, just like the name of the move. Put your feet on the wall This movement helps the body eliminate toxins and release bad energy. Just by changing the flow of blood, you can create a new source of energy, helping to relieve ailments like headaches, insomnia and anxiety, even mild depression. Lying meditation To finish the yoga sequence, lie comfortably on a mat or a thin blanket. At that time, your body is having the greatest contact with the ground. Let your limbs spread freely, breathe rhythmically and steadily, bring your imagination into harmony with nature, clouds, flowers and grass, and gently smile and relax for 2 minutes. The only thing you should pay attention to is not to let yourself fall asleep. Posts: Beautiful Lifestyle

Yang Mi is one of China’s top actresses, with a huge fan base. In recent years, Duong Mich is not only increasingly powerful, she is also famous for her age-hacking beauty. The delicate, sweet face and slim body make many women jealous. In particular, Duong Mich’s long, slender and straight legs help her “cut down” many other beauties. Many people praised Duong Mich’s slender, slender and long legs, which are only found in comic books. Netizens even nicknamed Duong Mich’s legs “fairy feet”. In fact, few people know, in addition to natural beauty, to have such straight legs, Duong Mich also thanks to hard work and maintenance from day to day. Revealed in an interview, Duong Mi said she never sat down right after eating but walked and stood for at least half an hour. Not only that, she also performs 3 movements to help slim legs before going to bed every day. The first move is actually the aerial scissor movement, Duong Mich said, this move looks very simple but can make the inner thighs become tighter and slimmer. The actress also noted that the larger the distance between the legs, the better the effect. The second move to reduce calf fat is actually stretching the leg by bending the knee and pressing on the calf, making it more compact. According to Duong Mich, many girls often walk, so their legs are muscled. Doing this stretching exercise is the secret to keeping the calves slim. The last movement is actually kneeling and lifting the hips, both working the legs and lifting the hips. The actress also reminded everyone, when performing this exercise, you must pay attention to your back, waist and knees to keep straight throughout the process for the best training effect! In addition to 3 simple movements that must be performed every day, Duong Mich also reminds everyone that they must practice regularly, just practice in a day or a short time, all in vain. story. Of course, everyone must also remember to combine with a healthy diet to maintain a fit body. As can be seen, to maintain the slim figure and beauty of “fairy feet” Duong Mich is really serious. Thanks to that, no matter what style, Duong Mich is also extremely comfortable and confident. Invite readers to watch the video: How to practice to have small thighs and slim legs

Almost everyone has at least a few stretch marks. Stretch marks can even be viewed as a good thing, as they are a clear sign of changes happening in your body and the way your skin communicates. “Stretch marks are a natural part of the skin and changes we go through throughout our lives,” says Samantha Ellis, a dermatologist and clinical instructor of dermatology at the University of California, Davis. These ugly stretch marks are a type of scarring that occurs when areas of skin rapidly expand or contract. This sudden change damages the skin’s important structural fibers – collagen and elastin, leading to stretch marks as the skin heals. The care or healing of stretch marks requires a proactive approach. Here’s a guide to preventing and treating stretch marks. Causes of stretch marks Pregnancy is one of the best known causes behind stretch marks, with sudden weight gain being one reason. However, according to Dr. Ellis, anything that promotes a rapid change in body size can cause stretch marks. This includes losing weight or gaining muscle too quickly. In addition, genetic factors can play a role in the cause of stretch marks. So don’t be surprised when stretch marks appear without an element of unexpected weight gain or loss. Remember that the reason behind them is what you need to pay attention to. Pregnancy is one of the causes of stretch marks in women How to prevent stretch marks The skin like fields in the drought season is not a secret pain of women. The question is, is there any way to erase those ugly stretch marks? According to Dr. Ellis, people can fade cracks and limit the formation of new cracks, but cannot completely treat them. To overcome the condition of skin cracks, it is recommended to have a reasonable diet, supplement with vitamins and appropriate exercise regime to increase the flexibility of elastic fibers. Besides, moisturizing the skin prevents some stretch marks. The lotion contains vitamins E, C and A, and jojoba oil to help smooth skin and reduce dryness. Also, stretch marks are notoriously difficult to treat and tend to be better treated in the early stages (still pink or red). That means you should be wary of products that claim to fade stretch marks and ingredients that don’t have the science to back them up. Clinic treatments include laser therapy, chemical peels, microdermabrasion, ultrasound, and radiofrequency.

Rice Field – Homecooked Vietnamese Cuisine In addition to lunch sets including main dishes, vegetables, soup and drinks, customers can order quality family meals with many individual side dishes depending on their needs. – Rice dishes: white rice, seafood fried rice, salty fish fried rice, garlic fried rice cơm – Appetizers: lettuce rolls, seafood spring rolls, grilled snail rolls with Giang leaves, fried mussels with rice paper, surf tofu, Thai steamed clams… – Main dishes: La Vong fish cake, shrimp paste, boiled meat with eggplant, fried squid with fish sauce, fried red catfish, grilled chicken with salt and pepper, beef with lemongrass… Address: Ho Tung Mau, District 1 Price: 30,000-365,000 VND Business hours: 11-22 pm A hot meal with vegetables, meat, and soup makes you delicious. Photo: Ricefieldrestaurant. Diners commented: Thanh Truc Tat: “Squid squid stuffed with meat, salted egg sauce, salty, salty, fleshy. Mussels scooped up the rice cake quite a lot, seasoned to taste. The shrimp and lotus root salad was decorated quite eye-catching. The crab soup with jute vegetables was cool and suitable. Suitable for the elderly. The restaurant’s white rice is soft and flexible. The price is quite good compared to a delicious pure Vietnamese restaurant located in the city center.” Minh Ngoc: “I ordered 3 dishes with white rice including braised cotton fish, braised braised fish and classic shrimp sour soup for 2 people. The stock is made with a thick glue, not as liquid as many restaurants I have eaten. Sour has fresh shrimp, so it’s good to eat.” La Bu: “The rice is just right. The squid with salted egg sauce is strange. The squid is big and fresh, but the bell peppers are a bit too much to drown out the smell of salted eggs. The tubers in the beef dish are a bit pungent. The burnt rice is thick, not too crispy, so eat without sticking to the teeth. The stew has minced meat, greasy, spicy and spicy to catch the taste.” Eat Rice Drink Water If you want to enjoy the taste of Thai cuisine in the days when you can’t go to a cafe because of the complicated development of the Covid-19 epidemic, you can order food at this restaurant. – Type of rice: white rice, shrimp fried rice, fragrant fried chicken rice, beef rice or cinnamon leaf pork… – Other outstanding dishes: pad Thai, crispy bacon with Thai sauce, poached egg with tamarind sauce, fried squid with lemon leaves, mango salad with catfish… Address: Pasteur, District 1 Price: 50,000-200,000 VND Business hours: 10-22:30 The culinary flavor of the “land of the Golden Temple” is loved by Saigon diners. Photo: Ancomuongnuoc. Diners commented: Queendy Phan: “The meal consists of tom yum soup, catfish mango salad, one-day pork, grilled milk-soaked pork, poached egg with tamarind sauce, raw shrimp with spicy Thai sauce and 2 servings of steamed rice. 4 persons”. Thao Hien: “Delicious fried rice, no need to add fish sauce. Mango sticky rice is soft and fragrant like in Thailand”. Hoa Tu Ky: “Peach egg with tamarind sauce has a strange and spicy taste. Pad Thai is a bit crushed, with shrimp, lemon and chili powder in a corner, so if you don’t eat spicy, don’t mix it. Oysters fried with eggs are not prepared like this. I used to eat in Thailand, the sauce is extremely spicy. Mango sticky rice with coconut milk is a bit salty, fatty and fragrant. I don’t appreciate the restaurant’s food, the dishes are just okay. clean and beautiful, spoons, chopsticks and forks are all made from bagasse material”. Truyen Ky restaurant This rice shop is famous for its Chinese cuisine. – Rice type: white rice, Yangzhou fried rice, salty fish or seafood fried rice cơm – Other outstanding dishes: steamed chicken with salt, Dong Giang tofu, deep-fried animal spirit, pork belly, roasted pork taro, sautéed pork stomach with pickled cabbage, stir-fried pork ribs with soy sauce, three-colored eggs, salted duck seeds stewed meat, pork brain soup, chicken feet, pepper… Address: Ly Thuong Kiet, District 11 Price: 30,000-300,000 VND Business hours: 11-14h and 17-20h The dishes with Chinese flavors are suitable for you to change your taste. Photo: Nhu Y, Citastyfood. Diners commented: Cuong Tran: “Strange, nutritious, authentic Chinese food”. Truong Tran Nhu Y: “Steamed chicken with salt is the most typical dish of the restaurant. The chicken is tender, succulent, dipped with salt and pepper mixed with canola oil and chicken fat. Crispy fried animal spirit without oil, special sauce for This dish is rich and delicious. Tapioca soup is sweet but slightly bland. Dong Giang tofu consists of tofu and bitter gourd and chili peppers are prepared with a thick sauce.” Hanuri Korean Fast Food The meal with the following delicacies promises to satisfy your passion for enjoying Korean food. – Type of rice: rice rolls, mixed rice, spicy chicken rice, tuna kimchi rice, fried pork rice with vegetables… – Other outstanding dishes: fried vermicelli, mandu, black soy sauce noodles, fried chicken, tokbokki, kimchi hot pot, bulgogi hot pot… Address: District 3, 10, Binh Thanh, Tan Binh Price: 30,000-90,000 VND Business hours: 9-21:30 Mixed rice, spicy rice cakes, fried vermicelli… are typical dishes of Korean cuisine. Photo: Hanurikorean. Diners commented: Tran Minh Truong: “The dish is quite diverse, well seasoned, and the quality is suitable for the price range”. Linh Linh: “Mixed rice has a slightly bland taste. Sundubu hot pot is sweet and mildly spicy. Stir-fried vermicelli is rich in flavor, worth a try”. Pooh Luv Food: “The beef rice is seasoned to taste, the rice and meat are divided quite reasonably. The chicken is bought so the skin is a bit stale. The black soy sauce noodles are a bit light, not impressive”. Korean style blood cockle mixed rice This simple Korean-style mixed rice dish is worth a try if you need a taste of dinner.

Illustration. Most people feel a dry throat after waking up in the morning, so drinking water at this time is a great solution for you. Water will act as a lubricant to help reduce dryness and provide moisture to the body. Not only that, drinking water also helps remove toxins from the body, promoting metabolism. Open the window and take a deep breath After a long sleep, toxins and wastes will be accumulated in the body. So, open the window and take a deep breath to feel the fresh morning air. This is a simple exercise, but it will help relax your mind and keep you energized throughout the day. Stretching/Relaxing Exercises Stretching your body is super good and let’s do it, feels pretty good right! After a long sleep, our body will surely benefit from stretching; This is great for people who don’t have time to exercise in the morning before starting their day. Practice a simple to moderate stretching routine every morning to loosen joints and improve blood circulation. If you like, you can do some yoga to get stronger and more peaceful. Schedule your day Take 5 minutes to jot down everything you want to accomplish in a day. You can distinguish between your work and errands. This can help you know in advance what you need to do and then you can cross off each task when you have completed it. And I believe we all know how great it feels when each task is crossed off the list, right! Release the mystery Play some upbeat music to boost your mood and add some dancing to your walk in the morning. If you want to start your day in a calmer way, try chanting a few mantras to bring you into a relaxing space.

Social distancing means we have more time to take care of our best friends. Unable to enjoy delicious food at a restaurant or gather with friends, cooking yourself a “restaurant-standard” meal and enjoying it at home is also a pleasure. Cooking and enjoying delicious food is also a way to reduce stress and make yourself more comfortable. You can indulge yourself a little with elaborately prepared dishes that normally don’t have time to cook. The dish will be even more delicious when enjoyed with a glass of Sapporo Premium beer with a gentle aroma from hops, a characteristic smooth taste and a thick, smooth foam. The quality of beer creates a pleasant feeling, not overpowering the deliciousness of the dishes. Beer also has the ability to clean up the palate, to enjoy the delicious food perfectly, for an enhanced enjoyment moment. Share and connect with loved ones Social distancing is an opportunity for you to reconnect with your loved ones after a busy period. This is your chance to reconnect with your loved ones after a busy time. Social distancing at home can bring some problems, but this is a chance for relatives to be closer together. A glass of Sapporo Premium beer with 3C standard – 3 Enjoyable standards – with the standard ratio of 7:3 beer and foam, the beer is cooled from 2 to 6 degrees Celsius, the bright yellow color of the beer can be seen, and the feel The taste-stimulating, creamy lather is the perfect catalyst to enjoy in a chatty gathering. There will be no more rush and noise like the corn festival outside the restaurant, everyone can now drink a cool glass of Sapporo Premium beer, chat about work, relatives, news, to feel the camaraderie. among family members that we have forgotten in the hustle and bustle of everyday life. Enjoy sophistication and safety with Sapporo Premium Beer The social distancing period allows you to have a private space to enjoy to the fullest. A cool glass of Sapporo Premium beer while doing your favorite work is also a good idea. Slower, quieter drinking will also help you fully enjoy the beer. Changes in brewing, fermentation and cooking methods result in a smoother beer and more aromatic hops, promising the refreshing sensation that customers are always looking for. The thick, smooth foam that makes up the Sapporo Premium brand has now been improved to retain the original hops flavor and standard cold for a fully enjoyable beer drinking experience. Not only improving the quality, the new packaging design with the image of Sapporo Premium’s signature draft beer is also a highlight to surprise you. Designed with a luxurious silver color, the stylized image realistically depicts the smooth foam on the neck of the can and the delicate curves show a pleasant smooth taste. The image of a glass of draft beer, the flagship of the Sapporo beer product line, creates a sense of “deliciousness” and promises freshness in each product. Holding a beer can with a simple but delicate design, pouring a standard beer and enjoying it slowly, you will have different enjoyment moments. In order to serve the needs of the fastest and most convenient safe home enjoyment, Giaobianhanh.com operates actively in Ho Chi Minh City and Hanoi, from 9:00 a.m. to 9:00 p.m. Monday to Sunday (except for the following days) public holidays and New Year holidays as prescribed by law). Delivery areas: HCMC: District 1,2,3,4,5,6,7,8,9,10,11,12, Binh Thanh, Binh Tan, Phu Nhuan, Go Vap, Tan Binh, Tan Phu, Thu Duc, Nha Be, Hoc Mon, Cu Chi, Binh Chanh.
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On these days of social distancing, foodies should order food delivery services to limit gathering in crowded restaurants. Vermicelli, shrimp vermicelli, spring rolls, shallot soup, banh xeo, grilled spring rolls are culinary suggestions not to be missed during the time you work from home. Don’t lie The specialty of Cha Lui originates from the land of La Gi (Binh Thuan). The main ingredients include rice paper which is cut into small rectangular pieces, wrapped in shrimp paste with minced meat. “Lui” is a word used to refer to the practice of skewering bamboo sticks through a piece of cake and baking it on a charcoal stove. Crispy fried rice is often served with rice paper rolls with cucumber, lettuce, mango and herbs. The dipping sauce is made from sweet fish sauce mixed with tomato puree, tamarind juice, and ground peanuts. Diners commented: Nguyen Vo: “The rolls are firm, the filling is full”. About Lang: “Fresh vegetables, crispy spring rolls and delicious spring rolls. The price is quite affordable”. Citastyfood: “I ordered a meal consisting of grilled beef with guise leaves, grilled spring rolls, fried spring rolls, vermicelli, raw vegetables with attractive dipping sauce. Only about 100,000 VND, you have a full meal for 2 people.” Rice vermicelli, shrimp vermicelli Rice vermicelli and shrimp vermicelli are famous dishes in Binh Dinh. For vermicelli, a bowl of pounded rice with broth is usually served separately, and the vermicelli is served separately. When eating, people add rice water to the vermicelli little by little, adding herbs, roasted peanuts, broken rice paper … Shrimp noodles are impressed by the taste of the broth, the sweetness of fresh shrimp, fragrant from pepper and crispy of rice paper. Diners commented: Foodee_nh3e8e7i: “Brilliant rice vermicelli, frugal shrimp vermicelli. The restaurant should fry the fish cakes with less fire, it will be better”. Citastyfood: “The special bowl of rice vermicelli has a combination of vegetables, grated cucumber, peanuts, fish cakes, fried rice nuggets with rice rice soup. Strange taste, fat, mix the ingredients to create harmony. , cool bar. Vermicelli with shrimp, beef, fish cake and fresh squid. The price is suitable for the quality”. Pancakes Quang Ngai pancakes are small in size, crunchy or soft depending on customers’ requirements. The filling usually contains bean sprouts, green onions, shrimp and meat. During the time at home to avoid the epidemic, you can enjoy the dish with your loved ones by spreading rice paper, adding pancakes, cucumber, green mango, raw vegetables and then rolling it up and dipping it with chili garlic fish sauce. Diners commented: Hang Lam: “Quang Ngai style pancakes, white rice flour, not mixed with turmeric or coconut milk. The fish sauce is a bit salty. Each cake includes 1 shrimp with a little bacon, bean sprouts. Raw vegetables served with gotu kola, strange mouth. and less bored, but not very clean.” Thao Tran: “I have ordered here 3 times and the quality of the dish is stable, the right style of Quang Ngai pancakes, less oil, so I don’t get bored”. Hukha.foodaholic: “The cake is not eye-catching but fragrant, the shell is slightly burnt. The filling consists of small shrimp, meat, bean sprouts, dipped with salty fish sauce. Overall the dish is not too excellent, the shell is not very crispy.” Chives soup cake Shallot soup cake is a rustic specialty in Phu Yen. The right dish for you to recharge during “work from home” days. The broth is cooked from fish bones for a sweet taste, not much fat. Fried fish cakes, quail eggs are indispensable ingredients in a bowl of green cake soup. Diners commented: Thu Huyen: “The bowl of banh chung is full of shallots but the taste is not pungent. The filling includes fish cakes and mackerel, dipped with sweet and sour sauce, fragrant with lemon leaves. The rice flour noodles are mixed with the broth to taste.” Tran Hanh: “The restaurant uses Phu Yen chives in the soup cake. These chives have small stalks, fragrant but not pungent. The lemon peel dipping sauce is quite delicious.” Lien Khong: “The noodles are small, clear and flexible. The portion is full of green chives, sweet taste, delicious fish cakes, mackerel and quail eggs. When eating, guests can dip the fish balls with a thick green dipping sauce. the restaurant’s features. The price is right.” Baked rolls Grilled spring rolls are a specialty associated with the land of Ninh Hoa (Khanh Hoa). On hot sunny days in Saigon, a piece of thin rice paper rolls with fragrant grilled spring rolls with herbs, cucumbers, mangoes, bananas… and mixed with fish sauce, bring a culinary flavor that attracts all diners. Diners commented: Tran Thanh Gia Huy: “Delicious spring rolls, delicious dipping sauce, clean vegetables”. TrucQuynh Junmi: “Crispy hot spring rolls, lots of meat, not mushy like many other places. Rich vegetables with chives, lettuce, mango salad, chili, garlic, rice paper. The fragrant peanut sauce is the highlight. emphasis of the dish”. Make a rich cauliflower salad for dinner Cauliflower or cauliflower is a food that contains many healthy nutrients. Housewives can refer to the method below to have a new broccoli salad for the family.

Things to keep in mind when exercising at home The big difference when practicing at home and when going to the gym, you will be guaranteed the best training conditions from: equipment and machinery to support the training process. There is a support coach to guide the exercises. The practice environment with many participants makes it easier to create an atmosphere of excitement… So when choosing to practice at home, to get the best effect, you need to pay attention to choosing the method that is really suitable for you and Note the following points: The ideal time to exercise at home is from 16:30 to 18:00. Exercise at home should be maintained regularly and regularly. Absolutely do not practice intermittently, so it will not be effective. Dead Bugs Exercise. Exercise V-Ups. Crab toe touches exercise. Make sure the training space is free of any obstacles and large enough for a variety of exercises. Choose to use the right shoes. Practice exercises with increasing intensity, from easy to difficult. Be careful not to overdo it. If you rush and exercise too much, it can lead to muscle and joint injury. With any physical activity, proper warm-up and stretching is important to reduce the risk of injury. Spend 10-15 minutes doing light movements to pump blood and warm up joints and muscles. Increasing intensity will increase your heart rate and make you sweat. Note, if you plan to focus on a certain muscle group, you should spend a lot of time warming up that muscle part. Practicing at home doesn’t have much excitement, so you get bored easily, the practice will not be effective. You can’t even build muscle if you just practice the same movements over and over again. Therefore, you should consider coordinating and flexibly changing exercises. Drink water before, during and after exercise to avoid cramps, fatigue. If you have to work out intensely or sweat a lot, consider sports drinks with electrolytes. Should increase foods rich in vitamin C, vitamin D, calcium, iron and electrolytes to avoid injury, support sports activities … After your workout, spend at least 5-10 minutes relaxing your whole body, doing light, low-intensity exercises for a long time to reduce muscle soreness, risk of stiffness, and future injury. Relaxing the body also allows the heart rate to gradually lower safely. After exercising, let the body rest for about half an hour and then have dinner. Quality sleep is very important. It affects recovery, metabolism, muscle growth, weight control, and mental health. One way to improve sleep is to eliminate any distractions like electronics, lights, and noise for at least 30 minutes before bed. Exercise Heel taps. Climbing exercises. How to exercise at home to get 6 pack abs Dead bug exercise: Lie on your back with your arms raised towards the ceiling, and at the same time bend your legs so that your thighs are vertical to your hips and your knees are bent at an angle of about 90 degrees. From that position, slowly straighten your right leg, lowering your left hand behind your head. Then return to the starting position and repeat the same thing for your left leg and right hand. With this exercise, you must always keep your back touching the floor. Don’t forget that your feet and hands should be a few centimeters off the ground. The exercise works on different parts of the body at the same time, thereby helping to strengthen the body and tone the abdominal muscles. Crab toe touches exercise: Sit down with knees bent and feet side by side. Put your hands behind your back, then lift your hips off the floor. Kick your right leg straight up and touch your right foot with your left hand. Return to the starting position and repeat the same thing with the left leg, right hand. If you want to double the effect, try to lift your butt as high as you can and always squeeze your core muscles. This is one of the best moves to work out the lower abs, glutes, and tendons. It can also help you develop impressive core strength, improve endurance, and boost metabolism. Heel taps exercise: Lie on your back with your arms next to your body. Next raise your legs and straighten them 90 degrees off the floor. From this position lower each leg in turn and touch the floor with your heels. Make sure your legs are perfectly straight and don’t rush. The slower the heel is brought down, the more effectively the lower abs are exercised. Doing this exercise at least 3 times a week will tone your abs, glutes, and hip muscles. This exercise also specifically targets the lower body and makes it more stable. V-Ups exercise: Lie on your back on the floor, legs straight and touching. From here, lift your body up with the help of your elbows. Raise your legs up to form a V from your torso. Hold this position for 5 seconds. Then slowly lower your legs, while supporting your upper body with your elbows. Note: Relax, do not strain the neck. The arms and legs should also not be bent. Remember to exhale as your body forms a V. Inhale as you lower yourself down. This exercise mainly works on the mid-abs. It also exercises the pelvic and intercostal muscles. These are the positions you need to work on to get your dream abs. Climbing Exercise: This pretend climb is a compound exercise that works many different muscle groups at the same time. This includes the glutes, quads, hamstrings, and core muscles in the abdomen. Start in a high-arm plank position with your hands shoulder-width apart and your legs straight. From here, bring your right knee up under your chest, then return to the starting position. Do the same thing with the left foot. It is important to keep your back straight and increase the speed slowly.

Popular group chat, video calling application During the complicated development of the Covid-19 epidemic on a large scale, working remotely with the help of modern tools like Zalo is a safe and effective solution for office workers. Online messaging and video calling are two important features that replace face-to-face conversations. Ms. Nguyen Mai Huong, head of recruitment at an insurance company, belongs to the 7x generation, is quite worried when working remotely for a long time. Self-identifying as “blind” to technology, the arrival of Covid-19 is a challenge but also an opportunity for her to apply technology to work more. “I often use Zalo’s unlimited video calling feature to meet with members or interview candidates, which is both convenient and free. Thanks to that, the work is not interrupted during the epidemic,” Huong shared. Zalo on computers allows users to make free video calls for 24 hours, up to 100 participants. Meetings are also more effective with the in-call screen sharing feature, integrated on the computer version of Zalo. The messages made at this platform are also easily adjusted at will to increase the efficiency of information exchange in the group. Taking a job at a technology company in Ho Chi Minh City as a marketing specialist, Mr. Le Dang Long Phi, 21, was quite surprised when he had to work from home from day one. Thanks to her previous experience of studying and working online, Phi shared that she confidently completed about 80% of the work. Zalo on the computer is a working tool used by Long Phi often. Long Phi said that due to the nature of his work, he often exchanged documents and plans with colleagues and partners. So, the feature of sending files with a capacity of 1 GB on Zalo helps him save time and effort in the process of transferring data, without leaving the chat frame. Organize scientific work While single people are quite comfortable working remotely, families with young children are confused when it comes to balancing work and family. Ms. Ta Bao Nguyen, a content specialist for an e-commerce site, shared that staying at home gives her peace of mind. However, she must plan to arrange time for housework, child care and company work. “At the beginning of the day I usually make a to-do list like I’m at the office. I usually deal with important things to solve, less priority things to spend at the end of the day,” said Ms. Nguyen. She also confided that because her children did not go to kindergarten, she had to make the most of her time. At lunch break or break, she used to chat with her child or feed him solid food. Ms. Bao Nguyen has to balance housework, childcare and work during the quarantine period. Meanwhile, Mr. Tran Anh Hoang, a real estate expert, said that due to the nature of his job, in addition to the time he spent in the office, he had to meet 3-5 customers every day. To ensure safety during the social distancing period, his consulting and brokerage activities are now online. Hoang will connect with guests via Zalo because everyone has an account. High quality images and videos of his projects are sent to customers quickly. However, to discuss more clearly, he often calls video consultation directly. Text formatting and To-do are useful features for office workers. “It is difficult to remember the appointment time of each client when there are so many people to consult. Therefore, I often make an appointment in the message, until now I am notified, making the most of the day,” Hoang said. Remote working opens a new trend for many businesses in Vietnam. This trend directly affects employees, forcing them to adapt and master information technology quickly. Online working applications like Zalo PC become an effective assistant, replacing traditional work tools, helping employees improve productivity. Using the “Reminder Appointment” feature to set up a meeting time is a good idea when working remotely. Readers can download and experience useful features in Zalo PC’s work https://zalo.me/pc.

Staying at home to fight against the COVID-19 epidemic, the ‘singing prince’ suddenly became a… beauty blogger Quang Vinh is also an expert in healthcare. Normally, his job is to move a lot and work continuously. Therefore, after each long trip, he always focuses on how to regain lost energy. He also shares 3 regular ways to recharge. Specifically, after each trip, Quang Vinh pampers his body by spending a whole day resting. A deep sleep is the first thing that helps him regain a lot of energy. During each trip, Quang Vinh often “loads” into his body a lot of delicious and strange dishes. However, overeating and out of taste can lead to feeling tired after the trip. Therefore, he often chooses dishes, drinks detox to purify the body and remove residual impurities from previous comfort meals. Quang Vinh is currently one of the 5 most famous travel bloggers in Vietnam Once very famous in the Vietnamese music industry, Quang Vinh suddenly left showbiz in the regret of the audience. However, Quang Vinh was able to make up for his fans with another passion of his, which is travel. The reality show about the male singer’s interesting travel experiences released on the YouTube channel Quang Vinh Passport attracted a lot of attention. With this passion, Quang Vinh became one of the 5 most famous travel bloggers in Vietnam. His personal page is filled with beautiful photos, from fancy cafes, delicious food and of course, most of all, travel photos. Sometimes, his frame is very simple, only the sea and sky, but still very attractive and creates the feeling of wanting to pick up a backpack and go for the viewers.

People move on the Brooklyn Bridge in New York, USA, April 25, 2021. Photo: AFP/VNA According to the Vietnam News Agency correspondent in New York, along with the removal of the regulation of wearing masks and social distancing, Governor Andrew Cuomo announced that all shops, restaurants, entertainment centers, theaters and museums from now on. No need to limit the number of visitors to a low level anymore, and the New York subway system, the largest in the US, is also officially operating 24/24 as before the pandemic. Vaccinated people only have to wear masks at nursing homes, hospitals or on public transport. By the end of May 18, about 52% of New Yorkers had received at least one dose of the COVID-19 vaccine and 43% of people had received the full dose. New York is also expected to soon host many famous traditional events that make up its own unique features such as professional volleyball tournaments, marathons and performances at the famous Radio City Music Hall. in this year. The decision to mark this historic moment was made by New York state officials after the US Centers for Disease Control and Prevention (CDC) issued instructions on May 13 that people who have been vaccinated do not need to wear them. masks or social distancing and state data also show that the number of new infections and deaths from COVID-19 in New York has dropped to the lowest level since the pandemic broke out in New York more than a year ago. Answering the VNA, Michelle Khoury, a resident of New York, expressed her joy at not having to wear a mask anymore. “Now people get to experience the real New York, and it suddenly dawned on me that we are almost over the real pandemic,” she said. Matt Mckeon said that although New York has been reopened to normal, “all should still be careful to wear masks in indoor spaces with many people until the pandemic is really over.” Many big-name shopping centers such as Target, CVS, Walmart or Starbucks coffee shop chain have officially applied this newly changed regulation. However, state officials also asserted that New York businesses have the right to have their own policies and continue to require their employees to wear masks if necessary. The New York City Department of Health still recommends that people wear masks in indoor spaces when it is unclear whether those around them have been vaccinated or not, but specifically at stores, gyms, and pharmacies. hairdressing or other health care and beauty services. If the situation continues to turn in a positive direction, Governor Cuomo said he will allow the application of social distancing in small indoor spaces such as Broadway musicals before June 19.

As a result, everyone can maintain a healthy and balanced life, whether they have to continue working from home, or return to the busy workday at the office in a healthy and energetic state. after a difficult time. Consumers are constantly looking for health care solutions for themselves and their families. Among them, health foods are always the right choice of many people, but consumers are easily confused when entering the product matrix to know which products are good and effective. So how can consumers choose the right foods to protect their health and suit them in a huge market like today? Prestigious brand One of the top priority factors of consumers when choosing healthy foods is the brand of the manufacturer and the company brand. The health food products produced by Suntory Wellness, one of the leading companies in the health food industry in Japan – are the result of a passion for improving people’s health through a long time non-stop research. Illustration All research and production stages at Suntory Wellness are conducted by reputable experts with strict quality control process. All to bring consumers products with reliable natural ingredients, especially food that protects human health. Quality products, reliable Currently, a clean and healthy lifestyle makes consumers tend to use health protection products and foods derived from nature. However, not all are good for the body and easily absorbed. In addition, we cannot understand the process of controlling the quality of input materials and the production process. Illustration Understanding this issue, Suntory Wellness company has manufactured health foods that provide consumers with clinically researched and proven nutritional ingredients. The first is the precious “Sesamin” essence extracted from sesame seeds. Then there is Tocotrienol and natural vitamin E. The synergy from the above 3 ingredients will help support sleep improvement, support fatigue reduction, antioxidant support and skin beautification. Illustration Among the nutrients, the most prominent is sesamin essence, which is wrapped in a hard shell and accounts for only 1% of the nutrients of sesame seeds. Therefore, Suntory Wellness company has used many years of research to find a method of extracting this essence to ensure that your body can absorb it more effectively through health food products. The provenance is clear Just like choosing any food, consumers are always interested in the origin of the product, especially health-protective foods. With more than 30 years of experience, Suntory Wellness company carefully selects precious raw materials from nature. To ensure sustainable sesame seed quality, Suntory Wellness uses a carefully selected source of sesame seeds from many of the best sesame seeds in the world, mainly in South America and Africa. Illustration After removing all 470 kinds of pesticide residues to ensure the purest sesame seeds, a closed process is carried out to extract 1% of the precious essence in each sesame seed. Suntory Wellness is committed to providing users with GMP-certified health foods of Japanese quality, all products sold are imported directly from Japan.

Asia Industrial Technology Joint Stock Company (Quat Dong Industrial Complex, Thuong Tin District) installed partitions at the workplace to prevent and control the Covid-19 epidemic. Many solutions implemented We are present at TOMECO An Khang Joint Stock Company (Ngoc Liep Industrial Cluster, Quoc Oai District) amid the complicated developments of the Covid-19 epidemic in the community. Here, the working atmosphere is still very busy, although workers have started to rotate to ensure distance. All of them wore masks, had to check their body temperature in and out of the factory, disinfect their hands… Worker Nguyen Quang Vinh said: “In the first 4 months of 2021, orders were collected from last year, so we couldn’t do it all. job. The disease just broke out again, but the company’s leaders have applied many prevention and control measures, so everyone is confident to focus on production.” Information with a reporter of the New Hanoi Newspaper, Chairman of the Board of Directors of TOMECO An Khang Joint Stock Company Le Quy Kha emphasized that the prevention and control of epidemics and production protection for the company is now an important task. head. The company has arranged the production block to implement the distance, while the indirect department has moved to work online. Due to the complicated situation of the Covid-19 epidemic, after the holidays of April 30 and May 1, the company requires workers who are scheduled to travel through epidemic areas or related to epidemic areas to make medical declarations. , self-isolate for health monitoring at home from 14 to 21 days. All employee benefits, even when working online, are fully maintained. “Our most successful over the past 1 year is that there have been no cases of infection and no one in the F1, F2 category,” said Mr. Meanwhile, records at B.Braun Vietnam Co., Ltd. (Thanh Oai industrial cluster, Thanh Oai district) also show that epidemic prevention measures are taken drastically. As a unit specializing in the production of intravenous fluids and single-use medical products, with more than 1,500 workers, in order to effectively prevent and control the Covid-19 epidemic, the company soon established a Risk Control Committee. , operating 24 hours a day. Finance director of B.Braun Vietnam Co., Ltd. Nguyen Viet Hung said that in this fourth outbreak, the company has 1 worker named F1 who has been taken to concentrated isolation, 62 F2 workers have been quarantined. isolation at home. Therefore, the epidemic prevention measures in the company have been activated at the highest level, such as: Disinfecting the entire company; workers when coming to work must make a medical declaration, wear a mask, measure their body temperature, and maintain distance according to regulations; In the kitchen, there are shields to prevent droplets… “For those who work online, the company pays 100% of the salary. As for those who have to be isolated, the company still pays 70% of the salary. In addition to equipment imports (accounting for 55% of sales), we have 2 manufacturing plants (accounting for 45% of revenue) running at full capacity. If the situation of the Covid-19 epidemic continues to be complicated, we have planned to isolate all workers on the spot to maintain production, “said Nguyen Viet Hung. These days, local governments in the city also join hands with businesses to carry out epidemic prevention and control to maintain production. According to Chairman of Quoc Oai District People’s Committee Nguyen Truong Son, in the district there are 30 enterprises with more than 2,000 employees working in Ngoc Liep and Yen Son industrial clusters. Together with businesses to ensure safety for production, local authorities have strengthened supervision of the implementation of epidemic prevention measures such as: Disinfection of cargo vehicles and production areas; comply with the message “5K” (mask – disinfection – distance – do not gather – medical declaration)… In particular, the district updated and promptly implemented the directives of the central and city on the prevention and control of the Covid-19 epidemic in industrial zones and clusters to all enterprises; which emphasizes the responsibility of business leaders in realizing “dual goals”… Deputy Head of the Management Board of Hanoi Industrial Parks and Export Processing Zones Tran Anh Tuan assessed that most businesses operating in industrial clusters and industrial parks have strictly implemented Covid-19 prevention measures. The Management Board daily updates information, proactively predicts early situations arising when there is a suspected case of being positive for Covid-19 so that businesses can have a plan in the production organization… Do not let the production chain break In fact, in this fourth outbreak, the Covid-19 epidemic has “attacked” industrial parks in some provinces. With the characteristics of a large concentration of workers, the new strain of SARS-CoV-2 virus has a rapid spread, so industrial zones and clusters become very high-risk points if disease prevention is neglected. Moreover, as soon as there is an infection, a workshop or even an entire factory may have to stop production, the damage is difficult to measure. As proof of this, Vice Chairman of Thuong Tin District People’s Committee Bui Cong Than said, right after detecting positive cases of SARS-CoV-2 virus at Sland Company (Hien Giang commune, Thuong Tin district) in the middle of the week. In May 2021, the district reviewed and immediately quarantined F1 cases and requested home isolation of F2s, including the company’s leadership and many workers. Accordingly, the entire paint and chemical production line must also stop working, and unfinished products must be discarded. According to Chairman of the Board of Directors of TOMECO An Khang Joint Stock Company Le Quy Kha, the most worry of enterprises is that the disease will delay production. “In 2020, the Covid-19 epidemic broke out, production was halted, the company’s revenue decreased. In the first 4 months of 2021, orders and production activities have recovered, if the disease is “attacked”, businesses will face many difficulties. Therefore, we always work together with the city to strictly implement regulations on epidemic prevention and control so that the production chain is not broken,” said Mr. Le Quy Kha. Talking about this issue, Deputy Director of Hanoi Department of Industry and Trade Dam Tien Thang said that the city has assigned the Department to act as a standing agency in inspecting and supervising the prevention and control of Covid-19 epidemic and maintaining production in industrial zones and clusters in Hanoi. Through the inspection, in general, businesses and local authorities have been fiercely involved. But the level of vigilance must be raised further. In fact, doing well in epidemic prevention and control in industrial zones and clusters without letting the production chain be “broken” is also a solution to efforts to realize the “dual goal” and effectively prevent and control the Covid-19 epidemic. result, economic and social development. With the resolute measures of all levels and sectors, the efforts of the business community and workers will help Hanoi city’s industrial zones and clusters be protected safely and maintain production activities. Step 1: Visit https://www.bluezone.gov.vn or download directly at App Store or CH Play. Step 2: Once downloaded, the application will ask for permission to use Bluetooth to record contact with other Bluezone installed users. If Bluetooth is not open, drag the status bar and turn on Bluetooth; or go to Settings, select Bluetooth and turn it on. Step 3: Once the installation is done, click Scan Around. If someone near you under 2m has used Bluezone, the application will automatically identify these users and put them in the contact list.

Jeans are the item that every girl has a few designs in her wardrobe. With any shape, any style of outfit or personality, jeans are still the most trusted item by women and can appear in any situation. The most familiar mix formula is jeans sneakers, both items are the embodiment of youthful dynamic style, so when mixed together, they eat absolutely dirty; But if you want to hack slim legs, sneakers are not the ideal shoes. From French girls to Korean girls, they all have their own way to wear jeans that are most flattering. This summer, it’s not sneakers but thin strap sandals that are the best item to wear with jeans. The square toe strap sandals make the whole set look more luxurious even if you only wear a plain t-shirt and simple jeans like this girl. Obviously running in a dusty dynamic style, but the feminine sandals are still an interesting and unique piece for this set. The thin strap sandals help you show off your slender feet so that the legs look lighter and more elongated. The shorter the girls, the more petite they should wear sandals with jeans this summer. From extremely picky wide-leg jeans to shoes/sandals that come… … even the designs of jeans with tapered and vertical tubes are extremely magical when worn with elegant thin strap sandals. Gentle feminine girls who often wear sandals with skirts now have jeans to accompany your simple style. Those who are confident with their long legs are off the table, skinny jeans sandals with thin straps in nude conbo are enough to make their legs long like a model, not kidding. The office lady is too secure with the combo of sandals and jeans, the formula that converges elegantly and gracefully eats sneakers when coming to work. From last summer to this year, square toe sandals became a hot trend that captivated global women. Especially the nude color hack super long legs like this design. With high heel sandals, you just need to choose a pair of about 3 – 5 cm to fit, on your beautiful and graceful feet, you can move easily. The combo of white t-shirt and jeans is suddenly more feminine than usual when there is a simple pair of strappy sandals. The safest and most delicate are always sandals designs with neutral colors: black, white, nude. The designs can accompany jeans in every style from feminine to breaking personality, both hacking long legs and perfecting the charm for every girl.

In addition, by breathing well, you will not run out of breath halfway and can exercise for a long time. Therefore, the correct Japanese breathing technique is the key to a slim waist. Proper breathing does not completely help you have a small belly without a combination of exercise and proper diet. Photo: Vice. Japanese breathing tricks Belly fat is not only a matter of appearance but also increases the risk of diabetes and a number of health-related consequences. So, exercise hard and eat right. The truth is that you can’t force your body to burn fat in a certain location. However, the breathing technique to help slim the abdomen discovered by Mike Ryosuke helped him lose 13 kg and have an ideal waist. This method known as the sigh diet involves standing in a certain position, inhaling for 3 seconds and exhaling forcefully for 7 seconds. According to the GQ This is one of the most famous breathing exercises that can help you lose weight. This breathing method is favored by many trainers. Photo: GQ. Doing The Japanese breathing exercise consists of 4 simple steps that are recommended to be done in a few minutes every day. Step 1: Stand with your back straight, push one leg forward and make sure to keep the other leg in the correct position. Step 2: Stretch your butt and transfer your entire body weight to your back foot. Step 3: Raise your arms above your head, inhale slowly for 3 seconds. – Step 4: Exhale forcefully for 7 seconds, while stretching all muscles. You can repeat the steps several times within 2-10 minutes. According to Ryosuke, the above moves help you burn belly fat, strengthen muscles, and improve metabolism in the body. However, you can’t just apply this exercise if you want to have a slim waist. You need to supplement your breathing routine with some exercise and the right diet. 10 minute exercises at home to have a beautiful figure like a Korean star When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

Makeup remover cotton helps you remove blackheads. Not only is it used to clean the skin, absorb sweat, but makeup remover cotton is also used to absorb sebum on acne-prone areas such as the forehead, chin, but especially the nose area to help prevent acne from coming back on. skin. To treat blackheads with cotton pads, you just need to put a few cotton pads in the pure lemon juice solution, then apply it on the areas of the skin that are affected by blackheads and whiteheads for 5 minutes and then rinse. face with clean water. Be persistent in doing this, make sure your girlfriend will soon “goodbye” to the blackheads. Skin moisturizing mask Using cotton as a moisturizing mask may sound unbelievable, but this is a method that is very popular with Japanese women. Cotton makeup remover when used as a moisturizing skin mask will help retain water and moisture for the skin, especially in the hot summer weather like today. Put a few drops of lotion on your cotton pad, then stretch the cotton pad out, apply to the entire face for 3-5 minutes and then remove. Applying this method weekly and regularly will make sure your skin is always moist and smooth like a baby’s skin. Use instead of makeup remover towels When traveling or on business and you don’t want to bring a whole bottle of makeup remover or haven’t bought a dedicated makeup remover yet, what are you waiting for without taking advantage of your makeup remover cotton box right away. Just soak the cotton dress with micellar water, then put the cotton in a sealed bag. When using, you take cotton and wipe makeup as usual. This is a simple, convenient way to do it, and it’s much cheaper than having to buy a dedicated makeup remover. Bring toner Just like makeup remover, you can use a cotton pad soaked in toner to replace having to carry a whole bottle of toner when traveling. With a cotton pad soaked in toner, you can use it to apply or pat it on your skin to help deeply moisturize and soothe your skin.

In addition to excreting sebum to balance the skin, pores also keep the job of sweating to regulate body temperature and remove toxins from the body. Large pores are a skin problem many people face in the summer. Photo: ELLE. Causes of large pores Many different reasons such as diet, pressure and damage from solar radiation, using inappropriate cosmetics cause the skin to produce more sebum, causing clogged pores, enlargement and acne. Acne development causes the pore area to expand, the skin around this area is also stretched. Excess sebum becomes a suitable environment for bacteria, dirt to accumulate leading to larger pores. Many people have the habit of using thick concealer to cover areas with large pores. When removing makeup is not clean, it accidentally leaves cosmetic residues that cause acne, causing pores to expand. Not using sunscreen is also the cause of large pores. Because the surface of the skin is not protected from the “attack” of UV rays, it is easy to lose collagen and elastin, making the skin drier. In addition, age also affects the size of pores because the skin loses elasticity and reduces collagen production. Solar radiation makes pores bigger. Photo: The Sun. Measures to prevent large pores Avoid staying up late, eating a lot of grease that makes the skin prone to acne, instead, use green vegetables and fresh fruits to provide vitamins for the skin. Do not squeeze acne, because doing this is more prone to infection and larger pores. In addition, you need to drink enough water every day. Keep your skin clean, wash your face with products suitable for each skin type, especially those with oily skin are prone to large pores. Washing your face with cold water is a natural way to prevent sweat and reduce shine. This method helps to tighten pores that secrete excess oil in the hot summer weather. Wash your face with cold water to close the pores. Photo: ELLE. Light makeup for people with oily, sweaty skin. Using rose water after washing your face somewhat helps to tighten pores. Facilitates skin regeneration by exfoliation. However, do gentle movements. Vigorous rubbing can rupture the sebaceous glands under the skin’s surface and lead to acne formation. Apply a mask at least once a week to clear the skin with different types such as fresh milk and tomatoes, potatoes, egg white and honey mixture. Besides, it is recommended to experiment with placing ice cubes on a cotton pad, and then apply it to the location with large pores for about 10-20 seconds. With this method, you can effectively shrink and clean your pores. Eat lots of green vegetables, fresh fruits and drink enough water daily to help the skin be provided with vitamins.

Share with GQ , the male singer said he has a hobby of eating. Therefore, to keep his body weight at the desired level, he exercises regularly and establishes a reasonable diet. Justin Timberlake keeps his toned body and youthful appearance despite being 40 years old. Photo: Todayonlie. Breakfast “I work out in the morning and eat twice. I usually have waffles with flaxseed, almond butter and an egg,” Justin Timberlake told GQ . Within 30-40 minutes after practicing, the male singer chooses boiled eggs and protein shakes to recharge his body. Justin Timberlake takes his meals seriously and changes his menu often so he doesn’t get bored. In addition, the vocalist Mirrors always prepare food in advance when going out because he wants to avoid fast food or processed foods. Dish For the rest of the day, Justin Timberlake avoids gluten, dairy and wheat. His wife – actress Jessica Biel – revealed to Los Angeles Times : “Our health and digestion are better when we don’t eat the above foods”. As someone who has a passion for Italian cuisine, Justin Timberlake admits that during his travels to this country, he completely failed when dieting. Although passionate about eating, the male singer still values ​​his physique. The proof is that he always exercises hard and sees food as a reward after every stressful working hour. Working out hard is how Justin Timberlake got in shape. Photo: Reddit. Practice To have a toned body and fit for the role, Justin Timberlake was designed by trainer Ben Bruno with his own exercises. In the video posted on his personal page, the male artist uses inclined dumbbells to perform muscle-building movements focusing on the shoulders and arms. Justin Timberlake lifts weights of nearly 55 kg – something many bodybuilders have not done. Photo: Justin Timberlake. According to experts, this is quite a heavy exercise for those who are new to weightlifting. However, its advantage over conventional weightlifting is that it reduces the risk of arm, shoulder injury or even an accident if you drop the weight. When doing this move, trainer Ben Bruno said Justin Timberlake maintained the position for at least 20 seconds when lifting weights to stretch the muscles. Ben Bruno said to Men’s Health : “Justin trains continuously throughout the year but once he has set a goal, he will pursue it with focus and effort”. 5 ways to maintain a youthful appearance for men Healthy skin, few defects help men feel confident when meeting people.

People gathered in Madrid’s city square but did not wear masks and practice social distancing. Photo: Getty Image From 0:00 on May 9, most of 17 regions in Spain have officially lifted the state of emergency imposed from October 2020 to prevent the COVID-19 epidemic. According to AFP news agency, to celebrate the lifting of the curfew, people poured into the streets to participate in parties. However, very few people follow the epidemic prevention regulations. In the capital Madrid, people form crowds dancing and singing in the streets without wearing masks. The scene is likened to a celebration on New Year’s Eve. Local police were forced to disperse crowds moving from downtown Puerta del Sol square. People gather to drink beer and sing without observing any regulations on epidemic prevention. Photo: Zuma Barcelona beach is packed with people at midnight. Photo: AFP In Barcelona, ​​people also flocked to the beach at midnight to celebrate the end of the six-month blockade. One photo shows a man and woman kissing in the street as police watch from afar. A couple unafraid to share a passionate kiss in the middle of the street to celebrate the end of the curfew. Photo: Getty Image Police were mobilized to ensure order and security while the people celebrated. Photo: Getty Image The decision to relax the blockade to prevent COVID-19 means that people in this country have been allowed to freely travel between regions after months of being banned. However, regional governments can still limit the opening hours and number of guests of bars and restaurants. Regions can also ask the court to approve more stringent disease prevention measures such as re-imposing curfews, limiting the number of people gathering indoors or extending the travel ban in the region. Previously, the Spanish Government applied emergency measures to prevent the epidemic such as a night curfew, a ban on non-essential travel between regions. Authorities temporarily lifted restrictions for a few days over Christmas. However, due to a sharp increase in the number of cases after this holiday, Spain has decided not to relax its domestic travel restrictions during the Easter week – usually the peak tourist season here. According to Worldometer website statistics, as of 6am on May 10, Spain recorded over 3.5 million cases of COVID-19, including at least 78,000 deaths.

Hanoi requires that hotels serving as concentrated isolation places must ensure the requirements in epidemic prevention and control, and deploy surveillance camera systems. Photo: InterContinental Hanoi Westlake Hotel In this document, the Hanoi Department of Tourism requires the units to fully implement the regulations and measures in the prevention and control of the Covid-19 epidemic in accordance with the direction of the city such as: Stop the meeting activities. , unnecessarily large gatherings of people; implement minimum distance; strictly implement the “5K message”… Restaurants in hotels, standard food and drink establishments to serve tourists, ensure the minimum seating distance in accordance with regulations. Accommodation establishments in the Capital area register and regularly self-evaluate and update to the national Covid-19 safety system at http://safe.tourism.com.vn. Any establishment that temporarily suspends its operation or does not do business must still register and tick the box “Business establishments temporarily suspending operations on the system”. For 19 hotels decided to establish by the Hanoi People’s Committee as a concentrated medical isolation area, the isolation process must be strictly followed according to regulations; tighten the management and supervision of activities at the hotel. These facilities must be responsible for closely coordinating with relevant agencies to assess the situation, deploy surveillance camera systems to integrate and connect with the centralized monitoring system set up by the Ministry of Information and Communications. implementation to ensure on schedule; comply with the adjustment of concentrated isolation time for cases subject to isolation according to current regulations of the National Steering Committee for Covid-19 Prevention and Control. Tourist accommodation service businesses, tourist operators and transport units, tourist areas and attractions need to be updated from official sources of information about the epidemic situation; Fully update information, guest list, daily travel schedule for medical declaration, information retrieval upon request. In addition, the Department of Tourism requires units to meet information technology in epidemic prevention and control, to actively create and use QR Codes; install Bluezone application to serve monitoring and contact tracing of Covid-19 epidemic. Step 1: Visit https://www.bluezone.gov.vn or download directly at App Store or CH Play. Step 2: Once downloaded, the application will ask for permission to use Bluetooth to record contact with other users who have installed Bluezone. If Bluetooth is not open, drag the status bar and turn on Bluetooth; or go to Settings, select Bluetooth and turn it on. Step 3: Once the installation is done, click Scan Around. If someone near you less than 2m has used Bluezone, the application will automatically identify these users and put them in the contact list.

Phuong Son commune has a tradition of growing vegetables and trading. Unlike the days when there was no pandemic, the village streets and alleys are now deserted. In the fields, people are busy harvesting agricultural products, packing goods, cars are full of vegetables, tubers and fruits transported to crowded places, but now there are few people, the atmosphere is so quiet. covered everywhere. Arriving at Phuong Lan 3 village, on a large plot of land in front of Mr. Hoang Van Lap’s gate, he displayed many things. The small table has a box of medical masks and a bottle of antiseptic water, everyone passing by must stop and spray hand sanitizer. Along with that are pots, barrels, baskets, cleverly displaying all kinds of green vegetables, fruits, food, food. Next to it are some styrofoam sheets with two lines scribbled: “Free vegetables, take it”; “Place of receiving and distributing food and vegetables”. Some middle-aged men and women wear masks, sit far from each other, people pick vegetables, people sieve bean sprouts, people rearrange chicken and duck eggs into each ball bag. In Phuong Lan 3 village, many vegetables, fruits, agricultural products, and food are displayed. Anyone who needs it can get it for free. Mr. Lap said, my family works in agriculture and makes a living by growing vegetables. Since the start of the gap (May 8), the number of vegetables could not be consumed, I harvested and posted it on Facebook to ask everyone who needs it to come to my door and get it for free, I left dozens of vegetables there. types. Seeing that, some people in the village also brought vegetables to my gate to leave. On the first day, it was just some green vegetables such as morning glory, spinach, sweet potato, cabbage, spices… In the following days, everything, who has something to bring, quietly and silently. Not only green vegetables but also bags of rice, peanut butter, peanut bags, eggs, clean pork, bean sprouts, tofu, soy sauce, fish sauce, main noodles, zucchini, pumpkin, fresh corn… Morning , has a family that supports a basket of vermicelli. “Diseases are epidemics, but we still have to eat and drink to survive, how can we resist,” said Mr. Lap. Phuong Lan 3 village is where Ms. D.TH and her 3 children infected with SARS-CoV-2 virus live. Accordingly, the whole village has 30 households isolated at home. Therefore, besides some people in the village who got up at 4 am to pick vegetables, some people also volunteered to pack bags of vegetables, tubers, fruits, eggs, beans, rice, bean sprouts, salt, fish sauce… to bring them. Even in isolated families, we keep records in our books so that we can bring them the next day without any contamination of vegetables and food. Ms. Do Thi Hai Yen, Chairwoman of the Commune Women’s Union, said: The members told each other to only pick 20 bunches per day, which is enough to avoid waste. The fight against Covid-19 will be long, Uyen Hai and Xuyen Luu’s families also support 1 quintal of phosphorus and protein, whoever brings vegetables will be sent 1kg back to fertilize vegetables, continue to take care to provide them for free. back to the people in the village and in the commune. Besides agricultural products and free food, there is also a glass box placed here by the village to raise money to raise money to support 3 children of D.TH who are infected. It is known that after a few days of support, the Fund has collected more than 30 million VND. All hearts towards the homeland Phuong Son commune has 9 villages, 1 residential group with 2,100 households, more than 8,000 people. Mr. Nguyen Duc Hoat, Chairman of the Fatherland Front of Phuong Son commune was touched: After 4 days of implementing social distancing and medical isolation, the commune Fatherland Front has just issued a letter calling on the whole people to join and support. However, people have enthusiastically contributed, contributed money and money from the very first day. Not only the people in the commune have a good heart, bring agricultural products and food obtained from the fields and gardens to support, contribute money, and contribute to the locality, but also the children of Phuong Son’s hometown in the province, in the country and in the country. Even in foreign countries, they also turn to their motherland. Cargo boxes, plastic bags containing necessities, fruits, candies… were quickly handed over through the quarantine checkpoint, some people came quietly, silently handed over, only smiled and waved their hands to refuse when asked. Name: “The family has a little heart to share with the homeland”.. People outside transport necessities to the isolation post in Phuong Son commune to support the locality in fighting the epidemic. Up to the end of May 13, through account transfer, direct support at the Commune People’s Committee and in kind, the commune has received the sincere hearts of 245 collectives, groups and individuals who donated 290 million VND in cash. Most of Phuong Son’s hometown children who are far away from home more or less send money. There are also many other items such as: Fan, filtered water, beverage, medical mask, hand sanitizer, mouthwash, salted lemonade, instant noodles, liquid milk, fruit… cost more than 100 million. Knowing that his motherland was in the heart of the epidemic and could not return immediately, Nguyen Duc Chinh, a son of Phuong Lan 3 village who is working and living in Hanoi, sent 25.5 million VND to support the commune Fatherland Front. and 7.9 million VND for the village for epidemic prevention and control. Mr. Thanh and Ms. Hai who are working in Japan also asked their relatives to help transfer 2 boxes of masks, 3 boxes of antiseptic water… Many other organizations and individuals such as: Dung Nu Orchid Garden nearly 18 million VND; Nguyen Hong Hanh Dental Clinic (5 million VND); Mr and Mrs. Xuyen Hue (5 million VND); the children of the police far from home nearly 20 million dong in cash and in kind; animal bran agent Chinh Nhung 5 million dong; Hanh donated 2 iron frames to lock the station, worth 2.5 million VND… Mr. Do Van Lien supported roasted peanuts and 3.5 million VND. Mr. Do Van Lien’s family specializes in producing roasted peanuts and delivering them everywhere. At 6 pm, he rode his motorbike and parked it in the yard of the Commune People’s Committee and hurriedly donated 40 kg of roasted peanuts and 3.5 million VND due to the help of local farmers. family member donates for 4 mother and daughter D.TH He humbly: I have to wait for the peanuts to cool before I can pack them and bring them here. Translated like this, I think you have a hard time, just a little bit for you. Knowing that the help is nothing, but from a little heart, I hope everyone overcomes difficulties. The Fatherland Front of Phuong Son commune receives necessities supported by the people. There are many kind-hearted, fragrant herbs who are heading to Phuong Son’s translation center. With their hearts, people with practical deeds have spread meaningful messages about life, warmed the hearts of Phuong Son people, helped them become more united, confident to continue to have more motivation in life. disease prevention and control. Post, photo: Thu Phong

1. Avoid activities that make calves bigger There is no denying that there are a variety of actions that can make calves bigger, such as: running long distances, jumping jacks, walking on heels for long periods of time. These are the activities that girls need to avoid if they want to effectively shrink their calves. 2. Posture Modification Did you know that the posture of walking, standing, sitting or chest puffing, etc. all contribute to the condition of large calves. Therefore, anyone who wants to shrink their calves should keep their chest up, straighten their back and should not stand on tiptoes or squat. 3. Use your heels to land in front of your toes every time you walk When walking, touch your heels to the ground first so that your heels support your entire body. Even when running, you should put your heels down first. This will help your calves get smaller over time. 4. Stretching Stretching is also an effective exercise to help you reduce calves. Practice stretching regularly, you will see significant changes in your calves. 5. Standing on the stairs Standing on the stairs is also an effective calf reduction exercise. The exercise is very easy, you put your hands on the handrails of the stairs and then slowly tiptoe to stretch the calf muscles in the back. This is also an exercise to improve blood circulation. 6. Avoid foods high in sugar High-sugar foods like chips, pizza, candy… can easily make calves bigger. Instead of these foods, you should eat low-fat, low-calorie foods like fruits, vegetables, nuts, whole grains, protein-rich foods. Quynh Trang / According to Sanook

Will Smith and Mark Wahlberg are proof that each person’s body shape is easily changed if not persistently exercised. Will Smith and Mark Wahlberg do not exercise much during the epidemic season, leading to having a fat belly. Photo: Will Smith, Mark Wahlberg. During this complicated time of the epidemic, everyone has to carry out work from home to ensure safety. Therefore, they gradually forget about exercise and sink into habits such as snacking, watching movies, sleeping. After a period of sedentary, your body will lose strength, it is difficult to avoid injury when returning to practice. Combination of exercises If you stop exercising and gain weight, your muscles can stretch or sag. Therefore, you need to practice stretching exercises, yoga and movements at will without causing injury. Studies show that stretched muscles are stronger and more resilient. Besides, cardio is also chosen by many people to lose weight. Cardio works for high-intensity sprints. Stretching should be done by men every day to limit injuries during exercise. Photo: Men’s Journal. Keeping stamina When practicing any subject, whether it’s running, bodybuilding, or yoga, your body must be strong enough to be able to withstand the pressure during practice. Exercise is the only way to develop endurance. According to the GQ Strength training with weights is more effective because it helps build muscle, quickly burn fat and convert it to energy. You can do lighter weights than usual, but the more beats the better. You should not try to use too heavy weights with the first days of training. That will leave you sore or exhausted. You should start with a moderate weight to perform the exercise correctly. You are only allowed to increase the weight once you have mastered the previous exercise. Endurance exercises with weights help build muscle quickly. Photo: The Manual. Diet According to the Healthline If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. These include eggs, salmon, chicken breast, yogurt, tuna… Furthermore, these foods contain vitamins and minerals the body needs to function at its best. Not only exercise, daily diet also helps to improve body index. You should refer to the menu for bodybuilders to ensure stable energy and blood pressure. 6 exercises to lose belly fat quickly at home If you miss eating a lot on New Year’s Day, you can refer to simple exercises to help reduce fat in the second round.

In the early morning, my aunt sat in front of the yard, her arms fluttering in front of a pile of long, cleverly intertwined threads, thread overlapping the other, strata lay in sagging eyes. Every 4 sag eyes form a square. Then she chooses the firm ropes that are braided into a sturdy hammock. The second head is hammock, the aunt is braided into a small hole, so that when lying down, people are hooked on the female pillar, or hang on the trusses, horizontal beams, vertical beams on the tile roof. Two twins around her mother chirped and laughed. Sometimes they played around and kicked the scattered pillars. Aunty’s mouth screamed not to break, but her hands were still moving along with each sagging eye. I knit for a whole week to get a beautiful hammock, a few months a month, but it doesn’t cost much to sell, so I just have to work to make a profit. Now see, I knit hammock my whole life, I can’t get rich. The hammock, like a part of my aunt’s art, carries in it hope, expectation, and passion for the job, as if wanting to hold back a little bit of gold from a distant past. The hammock is knitted with a cool, sweat-free lying on the hot back. When I was lying in the hammock, I had a habit of turning it over, covering my back, my knees on the sides, and giggling on my back; sometimes take the momentum, swing very hard, bring me up close to the roof of the house. Howling soul. 2. In the afternoon, my mother hangs her hammock outside the summer gable, catches the wind blowing in from the river wharf, and lulls her into a baby’s sleep: Newly sewn silk clothes box / Yesterday (but ) I just wore this meal (then oh) / I lost it / Because mom (but) made a wide-sleeved shirt / I forgot (but) pressed the button (oh yeah) the wind blew (pray) down the bridge / Ah oh oh mya oh … Oh my dear, my mother sings on the background of the sky, the sun surrounded the field, the green, the curves of the Dinh River are smooth and smooth, flowing through the lives of grandparents, parents, through childhood. my own quiet but sad. The lyrics of the chants sounded fragrant with the aroma of rice, baked sesame rice paper, the scent of straw root scorched far away, the rich coconut water in the beef cake, the fish sauce that pounded with a little chili garlic to eat raw With the young mother, listening to the flock of birds calling her flock when tired to fly to the deep forest to find a place to sleep, like the sound of drums urging soldiers of the ages to go to battle, like the sound of a pestle pounding hard against each mortar to pound nem chua … 3. In modern times, the house is cast in reinforced concrete, where there are no beds, columns, rafters, longitudinal beams, horizontal beams on the tiled roof to hook the two ends of the hammock and then lie down to sleep. People bought Duy Loi stacking hammocks, which were neatly placed close to the ground. Naughty children are also not afraid of falling to the ground or throwing eraser up to the roof of the house in giggles. Aunt Pham poured debts, leaving the village to go missing and not returning. Everywhere, my aunt’s family led me to live on a plateau with immense red soil, and to earn a living to get out of poverty. My 2 daughters must now be holding their hands in their arms. The craft of knitting hammocks in Vinh Phu village has also disappeared ever since. No one wants to do it because of the effort spent too much but the profit is not much. The hammock she bought from my aunt in the past is now lying in the corner. No longer red, but please be dull, silver, termites are full of patchy mites. Hand touching, seeming a little bit of warmth from any year, the smell of perspiration is still on each thread. This afternoon, I suddenly wanted to lie in a hammock, then heard someone singing a sweet voice. Mum passed away, no one would sing to listen even if she listened. Nguyen Huu Tai

According to the Daily Mail , many people are eager to book appointments with beauty salons or go shopping for brands to celebrate the relaxation of social relaxation. Chloe Khan (attracting more than 2 million followers) showing off pictures “bought” many items from the Louis Vuitton brand. In addition, when going out to eat with her family, she also revealed the fashion house’s OnTheGo handbag. Image: @ chloe.khan. Alissa Violet made many fans overwhelmed when she talked about her process of buying brand-name goods through a video. For a long time, this girl has a passion for products from the French fashion house. Image: @richkids_of_instgram. Kofi Case – Famous characters in reality show Rich Kids Go Skint – Regularly talk about shopping and show off your accessories. He has parents who own an international catering company. Identifying himself as a shopping enthusiast, Kofi said he could spend thousands of dollars a day on designer clothes. Image: @kofixcase. Patrick Cathcart enlarge the stretch to get to the stores and choose Dior’s items. He is also seen many times while shopping at the Louis Vuitton store. Fan commented that he is a moderate shopper and knows what suits him. Patrick is loyal to the minimalist dress, no color. Image: @cathcartpatrick. While, Courtney Smith – British blogger – choose luxury suits to go shopping. The matching gloves with the hat and handbag made her look regal. Image: @ courtney_smith1. Natalia Itani (from Dubai, UAE) also shared a moment of shopping for branded goods in sporty, dynamic clothes. Image: @nataliaitani.

This exercise does not require much movement, but it is very effective. Lie flat with your face down on the floor, arms under your head, and legs stretched out behind. Bend right knee and place foot on left leg. Raise your knees as high as you can, but don’t move your hips. Repeat several times, then switch legs. Move 2 This exercise needs to prepare a pair of weights weighing about 2.5 – 3.5 kg. Stand up straight with feet shoulder width apart, knees slightly arched, keeping the dumbbells in front of your thighs. Lower the upper body until it is parallel to the floor. Then, return to the starting position and repeat the above movements a few times. You can also lift the weight of the dumbbell to about 4 – 6kg to perform the following movements: Squatting with arms straight and back slightly arched. Next, lift weights, combined with lifting your buttocks and pushing your hips forward. Finally lower the dumbbells down and complete the above movement. Movement 3 Lie down, face up on the floor. Raise your legs, bend knees, and touch soles of your feet together. Then extend your legs to the sides as far as possible. Next, pull the leg back while keeping the tension on the inner thigh. Movement 4 Pillars on the floor with hands, knees and back straight, abdomen tightened. Raise and bend knees outward. Then kick straight leg to the right direction, then pull back and switch legs similarly. Do this 15 times. Movement 5 Lie flat with your face facing the floor, arms extended to the sides. Bend your right knee while keeping your left leg straight and several centimeters above the floor. Raise your left leg until it is as high as your right leg and the entire body is in a straight line from knee to shoulder. Then return to the starting position, switch legs, and repeat. To improve the effectiveness of keeping the buttocks beautiful, you need to coordinate exercise with diet and sedentary lifestyle changes …

Alyssa Waggoner (25 years old) always spends at least once a year to Las Vegas. Sharing with Insider, she said she loved this city for swimming parties at Circa Resort and Casino. Waggoner received a second shot of Covid-19 vaccine before the trip. “Four months ago, Las Vegas was like a ghost city. Now, pool party attendees have a gap. We are also asked to wear a mask outside the pool area,” she said. For just $ 20, visitors have 6 swimming pool options to play around throughout the day. In addition, you can also watch TV with a 12-meter screen on the top of the casino. “We rent a bed and enjoy the luxuries. Due to the epidemic, you have plenty of space to swim. It’s like our entire pool is ours,” Wagoner said. Pool parties require guests to book very early. It is like setting a table for New Year’s Eve. After the long delays, pool parties are “covering” Las Vegas again as more and more people are vaccinated. However, the Center for Disease Control still recommends not gathering people to avoid spreading the virus. Cynthia Cruz (third from left) with friends at the pool party at the MGM Grand Hotel. Everyone, except at the pool, must wear masks, Cruz said. “We mainly play in separate groups. However, people talk to other groups as well. We maintain a safe distance when interacting with outside groups,” she said. According to Cruz, the plague helps her enjoy parties more. “We can relax instead of feeling like a canned fish in the pool,” she said. Nicole Van Esch (left) had noisy moments at the Flamingo hotel. This hotel requires guests to wear a mask when inside. The pool area has been arranged reasonably spaced so it is not required. Pool parties have changed a lot since they were before Covid-19 came along. It wasn’t as vibrant as it used to be. However, most visitors accept this fact because it ensures their own safety.

1. Circle of hands Working with the computer a lot makes you always in a state of stiff shoulders. Arm circle will help solve the condition of stiff shoulders, better blood circulation. With this movement, you are stretching your back and shoulders while doing a quick arm exercise. Start by standing upright, arms outstretched to the sides. Move the arm in small circular motions, gradually moving into larger movements. Continue making larger circles, making sure you feel a stretch in your shoulders, arms, and back. After 10 seconds, reverse the movement, making larger circles. 2. Wrist circle Typing all day can make the wrists and hands numb. Performing a wrist circle will help make your wrists more flexible. Performing this movement before resistance training exercises such as push-ups, weightlifting … also avoids injury. To do this, bend your elbows to bring your wrists in front of you. Begin to rotate your wrist in a certain direction for about 10 seconds, before turning it in the opposite direction. You can move both wrists at the same time or focus on each wrist if you want. 3. The hip circle The hip circumference (hip swing) will help the body move while stretching the back and hips. This is the perfect move to counteract tension all over the body. Start with a standing position with feet shoulder-width apart, hands on hips. Rotate hips in small circles. Gain momentum and move using larger, fuller circles with your butt. You should feel your back and hips relax. The hip circumference improves flexibility, improves blood circulation, reduces stress. Do 10 hips circles in one direction, then work in the opposite direction. 4. Ankle circle Sitting for a long time can lead to lack of circulation in the ankles and feet, which can cause them to become swollen. During the sitting process, you do not put pressure on your ankles and feet, and for a long time it can decrease flexibility and strength of your lower body. The ankle circle helps maintain range of motion and can be performed in almost any position. To do this, sit still. Bend one knee and cross the other leg so that the leg is closer to the upper body. Start rotating your ankle in one direction, then the other. Do it slowly and relax each ankle. Rotate 10 turns in each direction in each ankle. 5. Circle of legs The last move to do is the circle of legs. If sitting to work all day, the legs are relaxed, the knees are bent or the legs are crossed according to the habit. To avoid cramps or poor circulation, ideally both feet should be on the ground, right in front of you. So, always take note of where you sit. Either way, if the legs are not straightened or moved, the leg may become stiff, losing range of motion. The circle in the legs helps to circulate blood, the legs and hips move. This can be done while lying down or standing up. If standing, start with two feet shoulder-width apart, hands on hips. Pick the leg you want to move first, lift it off the ground and spin it around. Start slowly, from small circles to larger circles. Raise your legs higher as the circle gets bigger. You are also stretching your hamstrings and glutes. Make 10 circles of legs in one direction, then rotate the legs in the other direction. Continue to do the same thing on the other leg.

Stretch marks in pregnant women are quite common during pregnancy. Essentially, stretch marks are the result of the breakdown of collagen and elastic layers of the skin. Early signs may be a burning sensation in the skin, itching, or even a slight prickling sensation. People with more stretch marks are those with less resilient skin – meaning that the older you get pregnant, the greater the risk of stretch marks, especially those who give birth to children of their age. after 35 years old. Depending on the skin color, stretch marks will be pink, reddish brown or dark brown at first. Over time, the reddish-brown pigment fades away and the stretch marks will look like milky white scars. In fact, no one can know in advance whether they will stretch or not. However, genes play a significant role because everyone inherits skin samples from their parents – which means if your mother stretches while pregnant, chances are you will also have stretch marks during pregnancy. my baby. In addition, twins or triplets will be more prone to stretch marks because their belly will be bigger, the skin has to stretch more to have enough “accommodation” for the baby. Cure stretch marks for pregnant women Fresh milk – Enhances skin vitality Fresh milk and olive oil are a great combination to help repel worries about ugly stretch marks. All you need to do is prepare a teaspoon of olive oil and a cup of fresh milk, boil the milk and add a few drops of olive oil. Wait for the mixture to cool, use cotton or a clean towel to dab the mixture on the stretched skin, then wait about 15-20 minutes and rinse with cool water. Add zinc to the skin Lack of zinc skin is easy to stretch. So pregnant mothers should add zinc to the body. You can take zinc supplements if needed. However, mothers should take it according to the doctor’s prescription. Use coconut oil Coconut oil has many useful uses in preventing stretch marks, is a great use for pregnant women, not only that, coconut oil is also very good for breastfeeding women. Coconut oil is full of saturated fatty acids, consisting mainly of medium chain fatty acids. These fatty acids are not easily oxidized, so they will not damage skin stem cells. Pregnant mothers should use coconut oil during the 4-5 months of pregnancy and daily use every evening after bathing to apply on the skin of the abdomen. For women who are breastfeeding, can use coconut oil to apply nipples to avoid cracked nipples. Drinking a small teaspoon of coconut oil every morning is also good for milk and makes more milk. Pregnant women unfortunately can still use coconut oil to limit stretch marks and fade stretch marks. Mom can apply coconut oil directly on the skin to be protected. It is best to use immediately after bathing to keep moisture and let the coconut oil absorb into the skin easily.

According to the SCMP Many studies show that 60% of women have switched from regular underwear to the option of non-rimmed. Meanwhile, 46% had completely removed their bra for at least a day / week for relief. “Women are shopping for underwear in a new way, first of all for their own pleasure,” said Tanya Robertson – CEO of the brand Womanhood – said. The sexy factor is “disgraced” In the past year, Ann Summers – a brand that has a tradition of producing sexy bras – has been at a loss. By contrast, small, independent brands that sell sleek designs that prioritize comfort increase sales. Many lingerie brands now have a preference for selling products that make them comfortable. Photo: SCMP. Many people say they default to sexy bras just to satisfy the look of men. Over a long time at home, they find themselves in need of more favor with bras that make it feel “wear like not wearing”. Catching the trend, Zara launched a line of lingerie that prioritizes comfort at the end of last year, cleverly known as “Female Gaze”. It is well received because softness is a priority. In addition, the company also takes pictures of women of all sizes and races. According to fashion research background Lyst and women are also investing in expensive bras and pants. Robertson added: “There has been a real change to women buying underwear for themselves. It’s no longer about choosing between practical or sexy clothes. Instead, they’re investing in items. clothes that reflect personal style and taste “. Silk and cashmere are preferred Women with large bust still need support from rimmed bras. However, they are now willing to pay for the more expensive and similarly useful. Silk and cashmere bras appear in the collections of many designers. Photo: Khaite, Jacquemus. With sales down 45% from last year, this means framed bras are less comfortable and the cleavage factor is no longer as fashionable as it used to be. Underwear decorated with flowers and bow ties are also no longer popular. Khaite – a cashmere bra company – was noticed after Katie Holmes wore a design in 2019 with a cardigan of the same color. This relaxed and stylish image inspires brands to create more affordable, minimalistic products afterwards. Silk is also the preferred material during interval times. From LilySilk to Cos, these brands are turning their backs on oil-based composites that are harmful to the environment and skin. They are now switching to breathable, long-lasting vests. “Softness, beauty and comfort are three factors for women today to choose underwear. Forgetting what men want makes women favor”, SCMP identify. How to mix summer clothes for active girls Silk skirts, bow tie tops or monochrome outfits are the designs that make a woman’s look look more stylish during the hot season.

Ordinary day of a family vegetable garden owner in Caffarella park At the same time, the Mantagnota Residential Management Board, which manages the flower gardens of the large Tre Fontane Park, has received more and more applications for land. Here’s an interesting fact: the subjects of greatest interest are citizens between the ages of 20 and 30. The epidemic epidemic among young people is not only encouraged by the prospect of planting and taking care of the family’s clean vegetable garden by themselves, but also by the 23 thousand square meter community space. Everyone there cultivates together – weeding, making soil, sowing seeds, planting and watering vegetables, taking care of cleaning, collecting waste. For many, this is a unique opportunity, to reestablish the feeling of being part of the social network, or the community. – Since the first social gap, up to now, the number of Roma families owning a family garden has increased by 30%, said Andrea Messori of the Family Garden Association. The social divide forced many public venues, including restaurants, cinemas, museums or galleries, where a large number of Italians spent their free time, forced to close. At the same time, countless cultural and sports events have to be canceled, foreign tours have to be delayed indefinitely, so it’s no surprise, when residents of Vinh City are eagerly looking for a new way to spend. free time. More and more people are participating in outdoor activities. Cultivating clean vegetables in the home garden is one of those activities. Ngoc Bau ( Włosi chcą mieć własne ogródki działkowe. Zainteresowanie wzrosło o 30 proc )

Several girls in bikini, hand-passing the bottle of rose wine is already half empty. Next to that, a middle-aged man jumped so passionately that his back was wet with sweat. They all beam brightly, don’t wear masks, let alone social distance, follow New York Times. “This is the first and possibly the last dance. So I’ll enjoy it, ”shouted Nick Evans (28 years old), a legal advisor before immersing himself in the crowd. Party events in Liverpool are an attempt to test how feasible the reopening is in practice. Photo: Anthony Devlin / Getty. Since the Covid-19 pandemic hit the UK in March 2020, nightclubs have remained closed. If people want to, people have to go to illegal parties. Last summer, thousands of partygoers did this, giving UK police and lawmakers a headache. However, the situation may change soon. In February, Prime Minister Boris Johnson announced that thanks to the rollout of the Covid-19 vaccine, he hopes all restrictions on social life in the country will be lifted by June 21. That would include allowing clubs to reopen, based on recent trials at Liverpool. Low risk Liverpool nightclub is the opening event of the aforementioned tests. After that, a pop concert for 5,000 people in the circus tent was also held in the city. Some scholars criticize these parties as the “human guinea pig experiment”, but scientist Iain Buchan from the University of Liverpool, who led the trial, confirmed the rate of SARS-CoV-2 infection in the UK. so low that the likelihood of an outbreak is very small. “According to official data, 69 cases of Covid-19 were reported in Liverpool in the week prior to the event. The risk of having someone virus-positive there could be 1 in 5,000, ”Buchan analyzed. In order to get inside, participants must take the Covid-19 test at one of the 4 official quarantine centers in Liverpool, then upload the results to the website to link with their ticket. However, once the screening was passed, the crowd attending the party freely acted as if a pandemic had never happened. Does not require wearing a mask, social distance, even using hand sanitizer. Participants must test Covid-19 and then upload the results to the website to link with their entry ticket. Photo: Carl Recine / Reuters. “It feels like Covid-19 never existed here. It’s strange and relieved to have the mask removed after a year of doing this, ”said Aidan Crisp (20 years old), a student. Adele Schofield (50 years old), a lawyer, said: “I was a bit worried before coming. But as soon as I entered, I almost burst into tears because I saw everyone dancing like everything was normal again, ”she said. Alice Mitchell (20 years old) said the only thing that surprised her was the ban on carrying hand sanitizer. A security guard made Mitchell throw it away while drinking. Buchan says the trials are about finding ways in which clubs can reopen. This includes whether people are satisfied with pre-testing and linking results to admission tickets; follow the movements of everyone inside; Uses sensors to check carbon dioxide levels and ventilation. Many people are happy to take off their masks to party in Liverpool. Photo: Carl Recine / Reuters. In March, Dutch researchers conducted a similar experiment with the participation of 1,300 party attendees. “They only see the masks for the first 5 minutes,” said Buchan. Then everyone just threw them away ”. The UK has more than 1,400 nightclubs, according to the Night Industry Association, which represents these types of entertainment venues. Many of them were forced to lay off staff because of the pandemic. Others have a chance to reopen. Fabric, London’s popular 1,500-person club, sold out tickets for a 42-hour reopening party starting June 25. The Cause, the London club, was also close to selling out tickets for the same event that weekend. Owners of four nightclubs in the UK say they welcome Liverpool’s experimentation, but feel it needs more to reflect the different types of spaces. “We are not a warehouse,” said Dan Beaumont, owner of the Dalston Superstore, London’s famous club for the LGBTQ + community. If British clubs were to reopen in June, this would be considered anomalous in Western Europe. In Berlin (Germany), entertainment venues are scheduled to reopen outdoors this summer when dancers are asked to wear masks. On April 29, French President Emmanuel Macron said he hopes to lift most of the restrictions in the country by June 30, but the nightclubs will remain closed. Many DJs have said they want clubs to reopen as soon as possible, not just because of their work. DJ Marea Stamper said after performing at the event in Liverpool: “We went to the nightclub to dance, drink, fall in love and meet friends. It creates communities and cutting it off is terrifying ”. In Liverpool, that sense of “community” was evident at 19:30 when Yousef Zahar, DJ and co-owner of the Circus event organizer, stepped onto the stage. In the first song, he included a house tune named When We Were Free. Then, when a green light shone through the crowd, Zahar played more cards Free (roughly translated: Free) , the hit of the ’90s. As soon as the chorus “You are free, do what you want”, paper fireworks were launched and the crowd began to sing along. For the rest of the night, they will follow the song’s advice. Paper fireworks exploded in the sky, scattered throughout the exciting party space. Photo: Anthony Devlin / Getty.