Spring rolls are very nutritious, contain a large amount of calcium, iron, vitamins A, B, C … Oriental medicine believes that hock worms have the effect of tonic blood, milk, softening, and kidney tonic… Not only have nutritional value, pork leg can also be processed in many different ways such as stewing, stir-frying, boiling, imitating civet, ham… However, a pig has only 4 front and rear legs. Meat ratio is also different, making many people wonder how to buy pork leg, which part to buy. Sohu page information, although they are the same legs, the front and hind legs have a difference in taste and sweetness. Depending on the dish, choose the type of front or rear legs accordingly. Pig’s front legs are both fat and lean, and the meat is tender. However, the forelegs often have more tendons, so they will be sweet, crunchy and have a lighter taste after cooking. It is suitable for processing dishes such as boiling, stewing, making porridge, imitation civet… The hind legs of the pig are active, the muscle structure is firm, and the lean is evenly distributed on the surface. Pork legs are suitable for filtering meat, stir-frying, cooking porridge… When comparing the meat of the two legs, it was found that the meat of the forelegs was 1/3 fat and 2/3 lean. Between the fibers of lean meat there is a thin film like beef. In terms of taste, the forelimbs are sweeter and more delicate, so the price is usually more expensive than the hind legs. In addition to choosing the front or rear legs to have delicious food, when buying pork legs, you need to pay attention to their freshness. Specifically, you can observe the color, the smell of meat. Quality pork will have a light pink to dark red color, with no rancid smell. When cutting the meat vertically, you can see the dry meat inside, the muscle is slightly tight, the skin is soft, the fat is white to slightly ivory and when you smell it, there is no strong smell of oil. In addition, when boiled, the water will be clear, large fat scum will appear and not much foam. Observing the elasticity also contributes to the perception of the freshness of the meat. When buying, you can press the meat with your fingers. If the meat is fresh, the fibers of the meat will be even, firm, not mushy, good elasticity, not leaking viscous fluid. Photo: Internet. Invite readers to watch the video: Health benefits of crispy persimmons. Source: Hanoitv.

Lemongrass ginger juice provides vitamin C, can be used daily to promote health, support the treatment of stomach ulcers, rumored to help lose weight too. Light scented water with lemongrass, cool throat, sweet after honey, not harsh on ginger, anyone who doesn’t like strong smell can still drink it normally. Resources – 3 lemongrass plants – 2 liters of water – 2 lemons – Alum sugar (or jaggery) – Choose moderate ginger root, too big will not be fragrant. Making Step 1: Wash lemongrass, remove the outer rind, cut into chunks and smash. Thinly sliced ​​ginger Step 2: Add 300gr-350gr rock sugar with 2 liters of water until boiling. Add lemongrass and cook until boiling (5 minutes) Step 3: Boil lemongrass water thoroughly, then add ginger, let it boil for about 1 minute and then turn off the heat. Step 4: Add a little salt, after the water is less boiling, add lemon juice and stir well. It is possible to grate the lemon peel to drink it better, so when the water is boiling, about 30 seconds, turn off the stove (if you put the lemon peel in too early, the water will be bitter and difficult to drink). Let it cool for a while and then use it. If you like to drink it cold, let it cool, put it in a glass jar in the refrigerator, store it and use it for 7 days. When mixed, also add lemon, honey, lemon-ginger syrup like hot drink, add ice and it’s all good. This is also a very cool summer detox for the sisters to prepare for the summer. Good luck!

Anhe illustrated. How to cure foot odor at home Alum You just need to put alum in the pan until they melt and close the cake, then grind alum into a powder and apply it on the soles of your feet for 10 minutes. Do it continuously for 3-4 days, your feet will not sweat and cause unpleasant odors. Garlic Garlic is one of the ‘strongest’ foods, so using it to eliminate foot odor will surely make many people wonder. In fact, garlic is a good food and has the ability to cure many diseases. Garlic contains 3 important active ingredients: allicin, liallyl sulfide and ajoene. In particular, allicinn is considered a natural antibiotic, inhibits many types of bacteria and can dislodge odors. You just need to use 4-5 garlic bulbs, crush, mix with warm water and soak your feet regularly twice a week. Green tea leaves Crushed green tea leaves boiled with water, mixed with a little cold water, then soaked feet will have the effect of both eliminating toxins in the body and treating foot odor. How to prevent foot odor effectively Choose good, thick, soft, sweat-wicking socks made of natural fibers or sports socks. Wear open-toed sandals in warm weather and go barefoot indoors when appropriate to keep your feet dry. Use a cotton ball to rub a small amount of rubbing alcohol on your feet every night to help dry out your feet. Avoid rubbing on cracks in the skin. Apply an antifungal foot spray or foot bath powder once a day. Use deodorant insoles on shoes. If you need to reduce foot odor, you should apply an antiperspirant or spray deodorant on your feet. Use appropriate antifungal and antibacterial soaps. When the smell of sweat becomes severe and does not go away, you should see a doctor for a prescription.

Illustration. Sweat and dirt are easy to accumulate under the pores, causing blockage and acne formation, not only in the buttocks but also in other parts of the body. Please arrange for you a reasonable schedule so that you can comfortably shower and relax afterwards instead of going to the market or going out to take a shower. You should prioritize lightweight and moisture-wicking materials for both interior and exterior items when you have acne. Use gentle shower gel products Instead of using heavy-smelling, chemical-laden shower gels, you should look for some lightly scented shower gels, extracted from nature to better protect your skin. Do not rub too hard You can’t expect an exfoliator to solve these breakouts. Many people think that it is necessary to bleach with salt or coffee grounds as much as possible. This is a wrong concept. On the contrary, they only cause dryness and make the skin more sensitive and your acne can turn from mild to severe. However, this does not mean that you will remove all scrubs on the shelf, but instead gently exfoliate with a soft towel or bath cotton. Shower gel containing Benzoyl Peroxide Products for the face are sometimes also useful for the lower body. Ignoring severe acne, if you only have a few mild inflammations or whiteheads, you can completely “depend” on benzoyl peroxide. Benzoyl peroxide is a panacea in acne treatment by clearing away pore-clogging dirt and preventing inflammation from occurring. You can easily find this shower gel at major pharmacies in the form of a bar of soap or liquid, depending on the consumption habits of each person. Note, 10% benzoyl peroxide is the appropriate concentration for body skin. Follow a healthy diet It is important that when you have acne, you should avoid eating fried, greasy, and sweet foods. Actively eat a lot of green vegetables, drink lots of water and live a healthy lifestyle, the acne spots on the buttocks will also quickly disappear.

You should use baby powder during summer days as it is the best remedy to help absorb sweat from the body. You should use baby powder during summer days as it is the best remedy to help absorb sweat from the body. Using baby powder also helps you feel fresh and comfortable. At the same time overcome oily skin, sticky skin or itchy acne. You can take a little powder and apply it on the areas of your body that sweat a lot. Wear clothes with breathable fabrics In the summer, you should choose clothes with breathable materials such as cotton, fabrics, … capable of absorbing sweat, which will help prevent body odor effectively. For those who play sports or do outdoor activities for a long time, they should bring a shirt to change when needed. Besides, many women often have the habit of wearing too tight underwear without even knowing that it is one of the main causes of your body odor. Therefore, experts recommend that women should only wear thin and comfortable underwear to prevent the growth of bacteria, thereby eliminating unpleasant odors. Eat wisely You should stay away from strong-smelling foods such as durian, jackfruit, garlic… stimulants such as coffee, dry tea, alcohol… because these will make your body odor worse. Should drink a lot of water daily, both beautiful skin, healthy body and help repel body odor is also very effective. In addition, you can use ginger juice, sip a little every day also has a very good effect. When the body regulates stably, the odor will also hardly interfere with you. Minimize the things that cause bad breath. Lemon Using fresh lemon is an effective way to help you get rid of body odor. Use half a fresh lemon to rub gently on the underarms or feet, then rinse with water to help reduce body odor. For sensitive skin, you can dilute lemon juice then use a towel and rub it on this skin or take a bath to remove the smell!

Using fresh lemon to treat bad breath is a popular way for many people to use. Method 1: The pieces of lemon peel after use, instead of discarding, you should wash, then chew thoroughly, and swallow. Do this a few times a day to keep your breath fresh. A fairly simple and easy way to cure bad breath. So why don’t you try it now? Method 2: Lemon, a fruit that is always present in the house, has many uses for everything, including treating bad breath. Brushing your teeth and even brushing your tongue with a mixture of lemon juice and salt twice a day will significantly improve the above discomfort. Cure bad breath effectively at home simply from salt Salt is a mineral that is good for teeth and gum health. Salt also has very good antiseptic properties. So when using salt as the fastest home remedy for bad breath, you can both clean your mouth and disinfect the wounds in your mouth, especially in the gums. How to use: Just mix salt with water (note that the salt concentration is only about 0.8 – 1%) to keep in the mouth daily to effectively deodorize your teeth. Eat ginger and yogurt to help reduce bad breath Yogurt: Eating yogurt daily has been shown to reduce the level of odor caused by hydrogen sulfide in the mouth. In addition, yogurt is also highly effective in reducing plaque and harmful bacteria because it contains vitamin D – which helps create an unfavorable environment for bacteria to grow. Ginger: Ginger has long been used as a natural remedy for stomach upsets. Ginger is also capable of dispelling bad breath. You can use it the way you cut ginger to make tea, accompanied by a little lemon. How to treat bad breath quickly with Chinese coriander leaves Chinese coriander leaves can cure bad breath caused by stomach and digestive causes. The smell of China, also known as coriander leaves, has a strong, pungent taste. According to traditional medicine, these properties have the effect of averting evil spirits, reducing heat, purifying uncleanness, relieving distention, strengthening spleen and stomach, and stimulating digestion. Therefore, if you use this leaf again, you can cure bad breath due to stomach and digestive causes. How to use: Take sharp coriander leaves with very thick water, add a few grains of salt to gargle and dry your throat several times a day.

Sweating, smelly Sweating and unpleasant odors in your legs or underarms can completely ruin your image. A good way to avoid this is to wear socks and clothing made from natural materials, like cotton. Change clothes and socks daily and bathe regularly during hot weather. Another helpful tip to prevent sweating is to replace coffee with green tea. And take some time to choose the deodorant or antiperspirant that works best for you. Sunburn Sunburns usually appear on unprotected skin after a day in the sun. To avoid skin burns, cover your body with clothing and a hat. Use sunscreen every 2 hours or more often if you go swimming, and remember to drink enough water. If you get a sunburn, apply a cream with camphor, aloe, or menthol and apply a cold compress. If the burned area is too large or painful, contact your doctor. Problems with the razor Acne, rashes or redness can appear after you shave dry or sensitive areas like the bikini area and armpits. To reduce redness, swelling, and itching, mix a few drops of lavender oil with your aftershave lotion and apply to the affected area. You can also mash a strawberry and mix them with cream, apply it to the damaged skin briefly and wash it off with warm water. Skin irritation If you like to wear shorts or short skirts and go outside on a hot day, chances are that the skin on your thighs will be irritated. To fix it, moisturize your skin regularly. Use creams containing natural vitamins C and E, calendula or cucumber extract. Shower daily and carefully wash with soap. Bathing in warm water helps reduce irritation. Do not apply ice to irritated skin as it can cause frostbite. Mosquitoes and bugs Mosquitoes and other bugs love to bite you, rush into your wine glass and annoy you with their humming sound. To keep them out of the house, you can use silicone glue or screen protectors to cover the doors and windows, or use lemongrass essential oil, cinnamon essential oil (burn a few drops of essential oil near your terrace in the morning). dark). If your home has a swimming pool, clean it regularly to prevent mosquitoes from breeding in the water. Dust Buying hot dry summer makes dust appear more. Opening the windows for ventilation makes it easy for dust to fly into the house and they are one of the causes of allergies and asthma. To keep your home clean and healthy, vacuum at least once a week, change and wash all bedding, brush your pets, and mop floors regularly. If you have children with allergies, keep fluffy toys in the freezer for 48 hours before letting them play with them; Here’s how to kill dust mites. Food poisoning Diarrhea, nausea, and vomiting are common symptoms of food poisoning. It is very easy for people to eat spoiled food in the summer. If the poisoning is mild, just drink plenty of water and rest. If this persists for more than a few days or you notice blood in your stools, contact your doctor. If the poisoning is mild, products like tomato juice, watermelon, and olives can help soothe your illness. These products are rich in antioxidants, which will help flush out toxins from the body. To prevent poisoning, wash fruits and vegetables properly, eat fresh instead of processed or pre-cooked foods, and inspect food before serving. Dry skin Dry skin, irritated by hot dry air, can lead to itching, cracking, wrinkles, and color changes. Exposure to chemicals or high temperatures can make skin drier. To prevent this, shower with a moisturizing body wash instead of regular soap. Apply a moisturizer appropriate for your age. Cleanse your skin regularly and use a lotion with salicylic acid. Don’t forget to apply sunscreen, wear sunglasses and if you are smoking then quit, because it reduces blood circulation in your skin. Also, if possible, buy a humidifier for your home and wear clothes made of natural fibers.

Cheap, even super cheap, only a few thousand dong, rich in color and attractive flavor, these ice cream sticks are sought after by many people without knowing the origin and quality. In the summer, Chinese domestic ice cream is extremely popular food, especially in the online market. At an online store specializing in selling ice cream on Giai Phong street, the ice cream is priced at 4000 VND / 1 stick with many different flavors, every day this place sells about 40 boxes of goods, equivalent to 1600 ice cream sticks. According to the seller, at this time, Vietnam’s epidemic situation is tense, goods are difficult to return, which makes these creams even more popular in the Hanoi market. In Phu Luong Ward – Ha Dong – ice cream warehouse specializes in wholesale pouring for most of the inner districts of Hanoi. Since the epidemic, Vietnam – China border gates are very limited in import and export. However, here, this product advertised as a Chinese domestic product has a very regular volume, 200 boxes of ice cream are imported and exported every day. in which the sunflower-covered chocolate ice cream is the best-selling item It is known that this Chinese ice cream has nearly a hundred different flavors depending on the source of each warehouse. Among them, there are also many products that are of poor quality that are mixed and sold by small traders. The mixing ratio is more or less, depending on the selling price of the warehouse with the price from 110k-140k/1 box of 40 ice cream sticks. In fact, all of these products are imported into Vietnam through a small quota, so there are no documents on the source of goods as well as product quality control. Therefore, many small traders in Hanoi have to open many warehouses, in order to divide the source of goods, to bypass the competent forces. After peeling off the skin, this cream is colorful, heavy with aromas. For products of unknown origin, with such vibrant colors and many flavors, there are many potential risks of additives and colors that can be harmful to users’ health. Ice cream is an indispensable product to help cool down on hot days. However, besides the guaranteed products, there are also many poor quality products that are mixed into the market. Therefore, to protect the health of themselves and their families, users should choose products of origin and should prioritize natural flavors instead of toxic and strange chemical flavors. (According to ANTV)

In addition to ordering, many restaurants also serve diners in the form of buffets. When dining like this, you can freely choose the dishes that the restaurant prepares. Therefore, choosing dishes is important, helping you enjoy a variety of foods. For seafood buffet, there are 3 seafood dishes that people in the sea do not choose to enjoy in the first place. The reason is because eating them is easy to fill up, can not comfortably enjoy other dishes. Moreover, they are also quite indigestible, not suitable for eating a lot. Sushi. Sushi is a traditional Japanese dish, made from rice mixed with vinegar combined with fresh meats, fish, seafood and vegetables. Sushi is very diverse, there are many different types, the most typical ones are: Nigirizushi, Chirashizushi, Makimono, Gunkan, Oshizushi, Temaki. Due to the rice ingredient, sushi will make you feel full quickly. Although very delicious, to ensure that you can enjoy a variety of other dishes, you should only eat a moderate amount. If you like the fresh taste of raw seafood, you can choose sashimi as an appetizer. Sashimia are pieces of fresh seafood cut into thin slices about 2.5cm wide, 4cm long and about 1/2cm thick. Japanese people often eat sashimi before a meal to avoid strong-smelling dishes that affect the natural, original flavor of the sashimi. Cheese grilled seafood. Grilled seafood with cheese brings a cool and greasy taste. The dish is very delicious, but the minus point is that the cheese part contains a large amount of calories, causing indigestion, quickly feeling full. Catching this, buffet restaurants often decorate grilled seafood with cheese very eye-catching, arrange conspicuous seafood positions to stimulate customers. Deep-fried seafood. Similar to grilled seafood with cheese, deep-fried seafood makes you feel full very easily. Since then, there is no interest in enjoying other delicacies in the restaurant. Instead of choosing this dish, the longtime chef recommends choosing seafood of the same type, steamed or boiled. The above processing method does not bring the feeling of being greasy because of the oil, while preserving the original sweet aroma of seafood. Photo: Internet. Invite readers to watch the video: Meet the TOP 3 Miss Vietnam 2020, revealing the favorite dishes of the 3 queens. Source: VTV24.

From the taste to the aroma of this dish, everyone is impressed. The broth has a sweet taste from the bones, “as a background” for the extremely characteristic salty taste of fish sauce. But thanks to the roast pork, fresh and greasy seafood, the vermicelli bowl is able to harmonize the flavor. The delicious Western noodle soup is when eaten with dandelion, water spinach, water lily. Thanks to the crispness and freshness of vegetables, the dish is easier to eat but does not make the broth thin or pale. Photo: Internet Western rice noodles are attractive in the heat and rich in flavor. (Photo: Internet) Da Nang seasoned vermicelli with fish sauce The dish is dry mixed, so you will feel the original flavor of the seasoning sauce mixed in each ingredient. Although a bit apprehensive at first, but when enjoying, that hesitation will give way to the salty taste of fish sauce, the fat of pork rolls and ears, a little bit of roasted peanuts and the sweetness of cucumber, raw price . Bun mam seasoning is easier to eat because the amount of fish sauce is relatively small, only faintly in the throat. The combination of boiled meat, pork ears, beef rolls… has made the bowl of vermicelli more diverse and colorful. Photo: Internet Da Nang seasoned vermicelli noodles are unique in the passionate aroma of Central Vietnam’s fish sauce. (Photo: Internet) Durian dishes sầu This list cannot be complete without durian. The tropical fruit has a passionate scent and a thick consistency that no other dish has. For the sweet team, this is a “extreme product”. Not only eaten as a common fruit, durian has countless variations, combined with other ingredients to create excellent snacks. This is durian tea, durian dumplings, fried durian, durian cheesecake… A whole culinary paradise like this is enough to prove how “heavy” durian makes diners. Photo: Internet Durian with countless variations, combined to form dishes “thousands of people love”. (Photo: Internet) Noodles with bean paste with shrimp paste Although “originating” from the North, in terms of popularity, vermicelli with shrimp paste can stand on par with Southern noodle dishes. Because when eaten with vermicelli or other dishes, shrimp paste still brings a unique flavor that is hard to resist. The bowl of shrimp paste must be mixed with sugar and kumquat (kumquat), cut a few slices of chili to have all the stimulating flavors of sour – spicy – salty – sweet. Flexible vermicelli, boiled pork leg meat that is both soft and fatty, hot fried beans… any ingredient when combined with a cup of fragrant fish sauce becomes twice as attractive. Photo: Internet It’s so attractive, but not everyone has the “courage” to try this dipping sauce for the first time. Instead, some people will use it with sweet and sour sauce. That’s why it is said that this is a dish that can divide the world into two factions. But once you have enjoyed the unique taste of shrimp paste, you will find that the sweet and sour fish sauce vermicelli is somewhat less delicious. The smell of shrimp paste is strong and strong, so many Saigon people feel shy when enjoying it. (Photo: Internet)

In hot weather, we often use air conditioning and the chances of sweat secreting are also less, the function of the sweat glands is also reduced. Sweat and ammonia will emit an unpleasant odor. The heavy body odor caused by sweat in hot weather often makes you uncomfortable and makes a lot of problems in living and communication. How much perfume is not compensating. So what’s the tip? Use a deodorant roller Deodorizing roller will be more convenient for you. Before leaving the house, you should use deodorant rollers on large sweat glands such as under the armpits, groin. Should choose reputable and quality brands to ensure safety for health. Illustration. Change your diet accordingly Pay attention to the daily eating menu and adjust for more reasonable. You should limit alcohol, tobacco and eat less meat and fatty foods. In addition, some plants have inherent “bold” flavors such as garlic, curry, and onions. You should include foods like green vegetables and fruits, seaweed, green beans, shiitake mushrooms, and green tea. At the same time, every day should drink plenty of water to increase urine output, help eliminate metabolic residues. Personal hygiene and wear appropriate clothing The issue of daily bathing and personal hygiene needs to be properly ensured, not being wet by perspiration but producing an unpleasant odor. In addition, when it is hot, choose clothes that are better ventilated and absorbent, and wash and dry. Ensure a dry, clean living environment You should regularly sweep and open windows to exchange natural gas. If the room is too hot, causing the body to sweat a lot, use a clean towel to absorb and dry. Ask a doctor to intervene If your sweat glands have problems, it is necessary to have inspection and treatment from a specialist to balance the sweat glands, improve the condition of heavy body.

Illustration. If in winter, foot odor is the biggest problem, then when summer comes, the armpits are the most sweat prone and heaviest. According to dermatologists, bacteria is the main cause of this disease. When the underarm area produces sweat to regulate body temperature, this area will be quite humid, and the armpit temperature is also quite warm. These are favorable conditions for the growth of bacteria. Women also need to know, armpit odor is not an incurable disease and does not affect the health of the patient. But the odor causes discomfort, affecting psychology, relationships and work, even the relationship of husband and wife. So, pocket now the simple ways below ginger to deodorize white and fragrant armpits. You can also be the mentor for your guy in this. Not only is a familiar and important spice, ginger is also a great ‘cosmetic’ in skin beauty and beauty for women. Ginger contains 20-25% essential oils and 20-30% spicy substances that inhibit the growth of bacteria. Here are the effective ways to treat armpit stink with ginger. Ginger and salt Prepare a solution of warm water, salt, and ginger by mixing 2 liters of warm water with a small handful of salt, a few slices of crushed ginger and relaxing feet for 30 minutes each day before going to bed. Perform several times the odor of your feet will go away. How to treat foot odor with ginger juice First, clean your feet. Then take a fresh ginger root crushed to squeeze the water, apply directly to both feet, between feet daily to eliminate odors. How to treat foot odor with fresh ginger and camphor powder You need to prepare 30g of the whole body, fresh ginger roots are dried, pulverized into a fine powder and mixed with 4g camphor powder. You take this powder and rub it on the crotch twice a day after bathing. This article needs to be patiently done in a few months for the smell to go away. This is a traditional remedy that many people use. But it’s more complicated than directly using fresh ginger juice.

Bromodosis is a common scent foot condition. Due to the accumulation of perspiration conditions the growth of bacteria on the skin. Bacteria cause unpleasant odors, as well as causing itchiness, irritation, or redness. Besides, some fungal infections also make the feet smell bad. The smelly feet affect the boys’ appearance. Photo: Getty. Poor hygiene Feet are one of those areas that are easy to forget when bathing. This is the cause of legs stinking. Poor body hygiene contributes to the aggravation of bromodosis. Men should use a mild soap and a soft brush to wash their feet every day. After bathing, dry your feet while applying a little light cream. The side cream makes the skin of the feet soft, and it also alleviates the bad smell. Make sure your toes are always dry and clean. Any dampness easily causes bacteria to grow. Pedicure at home can help prevent fungus and bacteria from increasing. Remove dirt from between toenails, cut and file nails to a reasonable length. Don’t cut your nails too close because it can bleed easily, and the nails will look short and coarse. Over time, more and more dead skin builds up on your toes. This dead skin layer, when wet, becomes a home for bacteria. After you have cut your toenail, use an orange stick to push the dead skin out. Clean the feet while bathing, and keep the feet dry, especially during the hot season. Photo: The Healthy. Feet are always in a state of sweat On hot days, the body cools down by sweating. However, some people sweat a lot on their bodies, regardless of ambient temperature or exercise. This is called hyperhidrosis. It makes the armpits, groin, soles of the feet and hands often wet and greasy. Humidity is associated with persistent foot odor. Make sure your feet are dry before putting on socks and shoes. Invest in some absorbent foot mats that are good for you, placed in front of your bathroom or bedroom. In the evening before going to bed, men can use a cotton ball soaked in alcohol, dab it on the feet to treat the odor. In addition, alcohol-based cotton balls are also used to clean, remove unpleasant odors inside the shoes. If the foot becomes infected with fungus, apply an antifungal after washing the feet. Wet feet are the habitat of bacteria, fungi that cause odors. Photo: Getty. Shoes and socks used for a long time Many guys are often afraid to take off their shoes because the scent is not very pleasant. Shoes tend to decrease the foot’s ability to circulate air. From there, promote bacteria to multiply. Do not wear the same shoes for several days to prevent odor-causing bacteria from growing. Work on it, choose 2-3 pairs of shoes and wear it alternately every day. This allows each shoe to be left to dry the sweat and moisture for the next use. After wearing shoes, use deodorant spray to clean the inside of the shoes, and remove bacteria. Wet shoes will allow bacteria to grow more quickly. When shoes get wet, remove the insoles and dry them completely before putting them back on. On hot days, wear sandals or open-toed sandals, and walk barefoot indoors to keep your feet dry. Change into new socks every day, alternating between different shoes to reduce the bad smell that builds up in the legs and inside the shoes. Photo: Ties. Choose soft, hygroscopic socks made from natural fibers. Change socks at least once a day. If you live in a hot and humid place, exercise regularly, or any other situation that causes your feet to sweat, change socks and shoes more often. Socks use fast-drying, moisture-proof material that proves useful to reduce foot odor. Men can also bring an extra pair of clean socks to school or work to change when needed. 5 ways to remove unpleasant odors in shoes Eliminating odors makes you feel more comfortable in shoes.