Illustration. Drink plenty of water to help regulate body temperature and reduce sweating. Furthermore, water helps you flush toxins from your body through urine and prevents body odor. Choose loose clothes Cool clothes will prevent sweating. Light and airy fabrics such as cotton are very suitable for summer weather. Shoes also need to be breathable to avoid foot odor or being too tight. You can put a absorbent pad in the inside of your shoe to absorb sweat. Limit hot food Experts said that alcoholic beverages, caffeine or foods containing onions, garlic … are the causes of body odor. Especially, when you eat spicy, the amount of capsaicin in chili will stimulate sweat glands and cause your body to excrete more to cool down. Eat lots of green vegetables and fruits A healthy diet cannot be complete without fruits and vegetables rich in vitamins and minerals that aid digestion, keep the body hydrated, and effectively reduce perspiration. Some foods you should choose to include in your summer menu are squash, sweet potato, lettuce, beetroot, lettuce, watermelon, apple, orange, avocado… Balance the pH of the skin According to many studies, all bacteria cannot live in an acidic environment. Therefore, on hot days, you can apply some methods to lower the pH of your skin. Specifically, for facial skin, toners and toners are an ideal choice. As for areas that sweat a lot, such as palms, feet, and underarms, you can apply a thin layer of tea tree oil or apple cider vinegar. Wear “just in case” clothes If you sweat like a shower, keep an extra set of clothes in your bag for easy changing when needed. Exfoliate dead skin cells to unclog pores To unclog pores, you should exfoliate your face. Open pores will help eliminate toxins.

The first robot tractor in operation on the farm in the UK. Photo: TL. According to Fram Famers (UK), commercial robot tractors have been put into operation at Home Farm Nacton (member of Fram), in Suffolk (United Kingdom), from mid-April. Technological improvement required, along with difficulties in finding seasonal labor, led to the investment of robot tractors at the aforementioned farm. Home Farm, which specializes in organic agricultural production, received the Robotti 150D from Agrointelli, a Danish company. It was the first robot tractor to operate in the UK, and is now fully operational on the farm. The Robotti 150D is used to till the soil to prevent weeds from sprouting by using a harrow attachment. In the near future, Robotti 150D at Home Farm will be used to perform many other jobs such as mowing the lawn, punching holes to plant onions, etc. Home Farm produces both organic and conventional vegetables, including leeks, bok choy, onions, beets, potatoes, sugar beets and grains, on 1,940 hectares. The farm is looking to apply more advanced technology to production and business activities. Andrew Williams, Home Farm manager, said: “A large portion of our produce is organic, so we are increasingly limited in how we can control weeds. Organic production requires a lot of repetitive work as the beds are constantly plowed and weeded. Meanwhile, sourcing seasonal workers, mainly foreigners, has become increasingly difficult. We want to look to the future of farming and Robotti fits our setup perfectly.” Designed and manufactured by Agrointelli, the Robotti 150D is controlled automatically by GPS via an integrated computer, independent of the operator, instead following a pre-programmed route in the field. Tractor Robotti 150D. Source: Agrointelli. “Accuracy lies in the GPS mapped field, with Robotti always taking the exact same lines,” explains Frederik Rom, sales manager for Agrointelli. It is equipped with an RTK GPS, so setting up on any farm is simple. It takes about 10 minutes to map the 4-acre field at Home Farm and another 10 minutes to log the weeding plan into the system. It is important that this is correct from the start, as it will determine reliable performance.”

Here are 10 refreshing salads to enjoy this summer. Citrus Salad Cool off with a juicy citrus salad, made with red oranges, avocado, arugula, and pistachios, mixed with a delicious jar of grapefruit vinegar. Caprese Salad Tomatoes are the star on the plate when you make this classic, simple, yet flavorful caprese salad. Cucumber Salad Spicy, salty and sweet in the same dish. This is the perfect dish to use as an accompaniment to a barbecue. Grilled corn and zucchini salad with Vinaigrette with dried tomatoes Fire up the flames because this is about to become one of your favorite summer meals. Bean salad If you’re looking for a healthy summer salad that’s also filling, try this recipe that includes feta, spiced almonds, and fava beans. Beetroot salad with dill, lemon and yogurt Next time you want to impress your friends at a dinner party, make this colorful, unique and refreshing dish. Salad with chopped purple onions Vinaigrette, Feta and dill Here’s another hearty salad that looks as good as it tastes. Quinoa salad with peas, green onions and mint This salad is filling enough as a light lunch or dinner. This salad would be perfect with a cocktail một Creamy potato salad The creamy potato salad uses yogurt as a snack according to the classic recipe. NOTE: 1. Use simple, calorie-free salad dressings like apple cider vinegar, vinegared curd, guacamole, herbs, lemon, nuts, seeds, and olive oil. 2. Use a desired amount of herbs, remembering that they have medicinal properties and help reduce inflammation and help heal the body. 3. Good sources of protein can be added to salads like eggs and even beans. 4. Eat fruit salad in the morning to reduce calories and fat ratio. 5. It is also possible to add a moderate amount of good carbs like quinoa and brown rice in salads.

There are many methods, many products to make radiant pink lips inexpensive, simple but safe, and time-flexible. Let’s refer and pocket the makeup tips for beautiful, simple and safe lips, from the available products such as: fruits and tubers below will definitely be very useful for you every time you need it. 1. Erase dark lips with lemon Lemons are classified as a natural product in removing dark spots on the skin. Therefore, you can completely rest assured to use lemons in the treatment of dark lips thanks to its whitening properties. Recipe Method 1: Squeeze a lemon to get water. Then, apply lemon juice to your lips before going to bed. You should apply this method every day for 1-2 months. Method 2: Cut the lemon into thin slices, sprinkle sugar over the lemon slices and rub the lemon slices over the lips. This method works to exfoliate dead skin layers and regenerate beautiful, healthier skin. You should do this continuously for a few weeks. Method 3: You mix the mixture of half a teaspoon of lemon juice with 1/2 teaspoon of glycerin alcohol and 1/2 teaspoon of honey. Apply this mixture on your lips before bed every day and you will see your lips lighten up. 2. Cucumber reduces dark lips Cucumber whitening effect is also effective in removing dark lips. You also slice the thin slices of melon then rub the slices lightly on the lips. During the process of rubbing melon on the lips, the water of the cucumber will be absorbed into the lips. You use the formula of cucumber 5 minutes / day. 3. Beetroot helps the pink lips to add radiance An ingredient available in nature to help you own soft, radiant pink lips is beet root, thanks to the bleaching properties of lemons. Method 1: You apply radish juice to your lips before going to bed. Remember to wash it off the next morning. The red color of radish juice will make your lips naturally pink. This method does not require a lot of work, so remember to do it every day. Method 2: You mix the mixture of beetroot juice and carrot juice and apply this mixture to your lips. You massage your lips gently for about 10 minutes before rinsing off with warm water. You should do this once a day for 1-2 weeks. 4. Beautiful pomegranate lip balm Pomegranate is used to beautify lips thanks to its nourishing properties that moisturize lips when dry, dehydrated, and reproduce natural lip color. Making Method 1: Mix 1 teaspoon of crushed pomegranate with a little milk and rose water. You also rub the mixture gently on your lips for a few minutes, then rinse with warm water. You do this once a day. Method 2: Mix the amount of pomegranate juice, beetroot juice, and carrot juice evenly. You apply this juice mixture on your lips once a day. 5. Lips filled with berries Berries such as raspberries and strawberries contain minerals and important vitamins that help keep lips full of vitality and fullness. In two types of raspberries, and strawberries can erase dark spots on the lips to help radiant pink lips. Recipe Method 1: Mix half a teaspoon of raspberry juice with a little bit of aloe vera cream and honey. You apply the mixture to your lips and rub it gently. Gently rub your lips for 10 minutes, then rinse with warm water. You should perform the formula 3-4 times / week. Method 2: You mix a mixture of 1 teaspoon of strawberry juice and 2 tablespoons of oil. You use this mixture as a lip balm twice a day. These simple natural remedies will help you have pink lips like flowers, although it takes a bit of time, but persevere to try different methods and find yourself the most suitable treatment. .

According to Joseph Salim – dentist in New York (USA), acidic foods and beverages like Red wine eroding your tooth enamel. This results in the color of the alcohol having a chance to stick to the tooth surface. Image: globalnpo. A morning drink that brings alertness to the body is one of the “culprits” that make your teeth dull. The coffee Tannins cause color compounds to stick to teeth and leave yellow stains that look unsightly. Image: saivarma-ui. Like coffee, tea Contains tannins that cause stains on teeth. A 2012 study found that adding 2% milk to tea can reduce the ability to leave plaque on teeth. This is because casein – a protein in milk that works to prevent tea colorants. Image: timeofindia. Fruit juice having dark pigments like blueberries, beets, and pomegranates can discolor your teeth. In addition, raspberries contain black pigment that also causes your teeth and tongue to change color. When drinking them, consider using a straw to prevent the liquid from coming into contact with your teeth. Image: steemkr. Habit of regularly sipping one carbonated water cans Contains a lot of sugar, making your teeth discolored. The reason is that the drink is acidic and erodes your enamel. “When tooth enamel is eroded, it not only makes teeth more susceptible to staining, but can also cause infection.” Image: freepik. According to 2012 research Healthline news, energy drink Acidic and solubility are involved in the breakdown of tooth enamel, which contributes to stains. Image: science. If you want to keep your teeth bright and shiny, take precautions when eating tomato sauce Available on pizza or spaghetti. The tomato sauce is acidic, causing the color to stick to the teeth. The best way to clean your teeth is to rinse your mouth with water or specialized solutions. Image: thespruceeats. According to cosmetic dentist Rene Dell’Aqua (California, USA), high acid content in foods such as soy or vinegar This can cause tooth enamel to break down, allowing the stain to form. Image: epicurious. Healthline indicates types hard candies and mashmallow Contains colored dyes that can adhere to tooth enamel. To reduce stains on teeth, you should use a brush, floss right after consuming the above foods. If you cannot use a toothbrush, rinsing your mouth with clean water is the fastest way to help prevent the formation of stains on your teeth. Image: brainly. Johnny Dang’s unique golden teeth Vietnamese-born jewelers are famous for their unique grillz designs, not everyone can do.

Debbie’s balcony garden

Hamburg is Germany’s second largest city, having the second largest Port of Hamburg in the European Union. The life here is quite exciting, bustling and extremely busy.

In the midst of that busy city life, the girl Debbie created a green space right on the family’s narrow balcony.

Debbie shared: “I am a cat lover and a lot of plants and plants. Until I get older with the years, I definitely still cultivate a love of these simple things in life and experimentation. on his balcony “.

The results were obtained from Debbie’s small garden

With a love for natural food and horticulture, choosing a horticultural job is understandable to Debbie.

“Imagine that you will enjoy the food that you grow yourself, moreover you can experience, learn to take care of plants to grow,” Debbie said.

In fact, Debbie came up with the idea of ​​creating a balcony garden before she lived in an apartment with a balcony.

Luckily Debbie later selected an apartment with up to three balconies and when moved to live, everything was fine.

“I’ve decided to dedicate a whole balcony just to growing vegetables and herbs. After five years of balcony gardening, I eagerly await each harvest,” Debbie said.

A small space planted a variety of fruit trees in the busy city.

On the large balcony area, Debbie chose to grow tomatoes, radishes, cucumbers, beetroots and luckily all of them were successful. Depending on the season, she grows some new vegetables or grows flowers, fruits and herbs to decorate the balcony.

Debbie also set up a tea table to enjoy a cool space, relax after a stressful working time.

Debbie understands that the balcony garden cannot use the natural regeneration processes as efficiently as a normal garden. So the girl used the same soil for the past 5 years and luckily everything worked fine.

To keep this going, Debbie has mixed soil from different planters to incorporate a variety of nutrients. In the spring, before planting new plants, Debbie mixes the soil with a nutrient-boosting fertilizer.

Most of Debbie seeds are purchased from the organic seed store. She also tries to collect more and more seeds from her own garden plants and use them the following season.

The biggest hurdle for Debbie is the preparation to take care of the garden every season. Each year Debbie experimented with a combination of small spaces and tree care and choosing the right soil type.

Debbie hopes she can inspire many other cultivators.

She said: “No matter how small your space is, you can get a great reward from growing. Even if there is only a small flower pot on the windowsill you can learn a lot about it. The nutrient needs of the plant, understanding how the weather influences the gardening for me, gardening requires perseverance and I appreciate it. change your view of things that you never thought before. ”

Hoang Dung (translation)