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	<title>Sugarcane juice &#8211; Spress</title>
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		<title>How to make 4 types of cool sugarcane juice on a super delicious summer day</title>
		<link>https://en.spress.net/how-to-make-4-types-of-cool-sugarcane-juice-on-a-super-delicious-summer-day/</link>
		
		<dc:creator><![CDATA[P.Vân (tổng hợp)]]></dc:creator>
		<pubDate>Tue, 08 Jun 2021 15:27:10 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
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		<category><![CDATA[Coconut]]></category>
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					<description><![CDATA[In addition to the traditional cane juice, there are now a variety of sugarcane juice dishes such as coconut cane juice, orange juice, strawberry cane juice and fragrant sugarcane juice. You can completely enjoy sugarcane juice to cool off this summer in a very personal way. Sugarcane juice inherently has a simple sweet taste, later [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In addition to the traditional cane juice, there are now a variety of sugarcane juice dishes such as coconut cane juice, orange juice, strawberry cane juice and fragrant sugarcane juice.</strong><br />
<span id="more-21568"></span> You can completely enjoy sugarcane juice to cool off this summer in a very personal way.</p>
<p> Sugarcane juice inherently has a simple sweet taste, later mixed by many people with different types such as Saigon people or adding kumquat to make sugarcane juice more delicious. Today, many people also mix it with many different types: coconut milk, pineapple juice, strawberries, orange juice and sugarcane juice for a nutritious drink. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_113_39067441/ebe44cf15db3b4ededa2.jpg" width="625" height="405"> <strong> 1. Sugarcane juice with coconut milk</strong> You may have heard of sugarcane juice with coconut milk, this is a pretty famous beverage in My Tho. Sugarcane juice with coconut milk has the sweet and fatty taste of coconut milk, the cool natural sweetness of sugarcane juice, and adds a few chewy coconut fibers to ease the pain in the mouth. To prepare the best amount of coconut milk, you should buy grated coconut from outside rather than pre-packed and squeeze the juice. Put cane juice (cane juice must be fresh and sweet) and coconut milk in turn into a blender, press the button to run the machine for about 30 seconds to get a fresh coconut milk cane dish. Putting sugarcane juice and coconut milk in the blender instead of putting it in a glass and just stirring helps to blend the coconut milk with the sugarcane juice better, and above all, you will feel the full flavor of this drink without being too much. material separation. What&#8217;s better than a breath of cool coconut milk on a hot day? <strong> 2. Fragrant sugar cane juice</strong> This fragrant sugarcane juice may be a bit new to Saigon people, but Westerners are very familiar, they often call it pineapple juice. Besides sugarcane juice with coconut milk, fragrant sugarcane juice is also a variation of the people of My Tho, Tien Giang. The effect of pineapple is also one of the reasons why people use aromatic juice in this aromatic sugarcane juice such as enhancing energy, supporting digestion&#8230; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_113_39067441/520efb1bea5903075a48.jpg" width="625" height="366"> Buy fragrant, clean, use only 1/4 piece of fragrant. 1/4 piece of pineapple you cut, slice and squeeze to get aromatic juice or you can puree chopped pineapple and squeeze out the juice. Also add sugarcane juice and aromatic juice in a blender like sugar cane juice with coconut milk, wait for about 20 seconds. When enjoying this fragrant sugarcane juice, you also need to pay attention to some cases of people allergic to pineapple (swelling of lips, cheeks or tongue when eating pineapple, increased blood sugar &#8230;) to be able to enjoy Enjoy this fragrant sugarcane juice to the fullest. <strong> 3. Sugarcane juice with orange juice</strong> Have you ever enjoyed orange-squeezed sugarcane juice? Both cooling and very nutritious, the sweetness of sugarcane juice along with the characteristic sweet and sour taste of oranges make this summer drink more perfect. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_113_39067441/127fb96aa82841761839.jpg" width="625" height="363"> Oranges for making sugarcane juice should be selected yellow oranges to ensure moderate sweetness, squeeze orange juice. However, you can completely use oranges if you like the sour taste more. Put cane juice and orange juice in the blender (add 1 teaspoon of honey/sugar syrup if using oranges to adjust the sweetness accordingly) for about 20 seconds. Sugarcane juice with orange juice is also one of the drinks that are beneficial to the body, because oranges have a lot of vitamin C to add essential minerals, the taste of orange juice will make many people fall in love. <strong> 4. Strawberry cane juice</strong> Not only can be combined with coconut milk orange juice, sugarcane juice can also be combined with strawberries to produce a drink that is so delicious that it is irresistible. The taste of traditional sugarcane juice mixed with the wonderful sweet and sour taste of strawberries not only helps to cool down, delicious but also helps the body strengthen resistance. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_113_39067441/6ce6c6f3d7b13eef67a0.jpg" width="625" height="363"> Strawberries soaked in diluted brine, washed and cut into 4 small pieces for easier blending. Put the cane juice and 2 small strawberries into the blender, with this strawberry combination, you should grind longer than the 3 recipes above so that the strawberries are pureed and blended with the sugarcane juice more evenly. The amount of strawberries depends on the weight of each fruit, if the strawberry is too big, you only need to use 1 fruit to avoid when grinding with sugarcane juice overpowering the inherent flavor of sugarcane juice. You can improve your health by combining sugarcane juice with fruits. Besides refreshing your own drink taste, you also help your family enjoy 4 new and more delicious sugarcane juices on this hot summer day.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21568</post-id>	</item>
		<item>
		<title>Expensive soft drinks</title>
		<link>https://en.spress.net/expensive-soft-drinks/</link>
		
		<dc:creator><![CDATA[Thu Hường]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 12:35:13 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Artichoke]]></category>
		<category><![CDATA[Attract customers]]></category>
		<category><![CDATA[beverage]]></category>
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		<category><![CDATA[Dang Van Ngu Street]]></category>
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		<category><![CDATA[Long Bien Market]]></category>
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		<category><![CDATA[Soft]]></category>
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					<description><![CDATA[Hanoi is entering the summer days, so beverage products attract customers with consumption increasing 2-3 times in normal days. Illustration Ms. Tran Minh Mai, owner of a grocery store on Pham Ngoc Thach Street (Dong Da District), said that if the first days of May, the store only consumes about 2 boxes of green tea, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Hanoi is entering the summer days, so beverage products attract customers with consumption increasing 2-3 times in normal days.</strong><br />
<span id="more-20036"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_11_38966477/ede2faa3a0e049be10f1.jpg" width="625" height="308"> </p>
<p> <em> Illustration</em> Ms. Tran Minh Mai, owner of a grocery store on Pham Ngoc Thach Street (Dong Da District), said that if the first days of May, the store only consumes about 2 boxes of green tea, about 25-30 bottles of 500ml rice milk. … but in the past 10 days, the amount of goods consumed has doubled, tripled. In fact, due to hot weather, beverage products such as sugarcane juice, coconut, fruit juice, etc. are very attractive. Ms. Thanh Thuy selling sugarcane juice on Dang Van Ngu street (Dong Da district) shared, sugarcane juice sells for 10,000 VND/cup, every day I can only sell 30-40 cups, but the last hot days, the number of customers 3 to 4 times higher than normal. “Due to the re-emergence of the Covid-19 epidemic, people buying takeout or buying online by the liter increased sharply. On average, every day, the store sells hundreds of liters of sugarcane juice to the market for 25,000 VND / liter, buying from 4 liters or more costs 20,000 VND / liter, minus the cost, the profit is about 500,000 &#8211; 700,000 VND / day. Information bar. Not only sugarcane juice, coconut fruit is also &#8220;sold out&#8221;. Ms. Nguyen Thi Minh, owner of a wholesale and retail coconut fruit shop on Nguyen Chi Thanh Street, said that every day her family sells hundreds of green Siamese coconuts in Ben Tre, the wholesale price is about 22,000 &#8211; 23,000 VND/fruit. retail 25,000 &#8211; 26,000 VND/fruit; Coconut shelled wholesale price up to 24,000 &#8211; 25,000 VND / fruit, retail 28,000-30,000 VND / fruit. Mr. Nguyen Huu Thanh, owner of a dealer of Siamese coconut in Long Bien market said: “On average, the shop sells from 1,500 to 2,000 coconuts every day, mainly for refreshment shops and wholesalers to suburban districts. . The hotter it gets, the more coconuts run, and there are times when supply doesn&#8217;t meet demand.&#8221; Along with familiar drinks, this year&#8217;s market recorded the appearance of many new types of bottled soft drinks of natural origin, with cool, heat-clearing, detoxifying properties&#8230; such as pineapple juice, plum, melon. .. Or herbal drinks with cool properties, cooling in the hot season such as: Artichoke cotton, seaweed, chrysanthemum flower, flute dew, ginseng dew, arhat fruit&#8230;<br />
Besides, at supermarkets, there are many promotional programs to welcome summer to stimulate consumer demand. Discount programs on soft drinks, fruits, and products with preferential prices for drinks have been responded to by many consumers. Typically, from now until May 30, Vinmart supermarket organizes a promotion program &#8220;Wonderland&#8221; to reduce the price of thousands of items, of which 350ml Oolong tea is reduced from 40,500 VND/lot of 6 bottles to 27,000 VND. ; Taiwanese milk tea reduced from 25,000 VND / 580ml bottle, to 21,300 VND; Vietcoco Organic fresh pineapple juice reduced price to 13,900 VND/box of 330ml (listed price 18,500 VND)&#8230; MM Mega Market supermarket system also organizes promotions and discounts for many items, including soft drinks such as: : C2 green tea, Coca Cola, Pepsi, 7Up soft drinks, Twister orange juice with discount from 10 &#8211; 12%.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20036</post-id>	</item>
		<item>
		<title>Top 10 best summer drinks, easy to make at home</title>
		<link>https://en.spress.net/top-10-best-summer-drinks-easy-to-make-at-home/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Thu, 27 May 2021 07:20:11 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[Cool down]]></category>
		<category><![CDATA[Corn silk]]></category>
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		<category><![CDATA[Passion fruit]]></category>
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					<description><![CDATA[The hot sunny days have officially arrived, check out how to make the best summer drinks below! 1. Passion fruit tea You are so used to lemon tea, lemonade, passion fruit smoothie&#8230; So what about passion fruit tea? In just a few minutes, you can make a cup of passion fruit tea with a blend [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The hot sunny days have officially arrived, check out how to make the best summer drinks below!</strong><br />
<span id="more-18516"></span> <strong> 1. Passion fruit tea</strong> </p>
<p> You are so used to lemon tea, lemonade, passion fruit smoothie&#8230; So what about passion fruit tea? In just a few minutes, you can make a cup of passion fruit tea with a blend of sour, aromatic and characteristic acrid taste of green tea. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_240_38908370/03e80cec16aefff0a6bf.jpg" width="625" height="625"> <em> Passion fruit tea is especially refreshing on summer days.</em> Ingredients: 2 tea bags, 2 passion fruit and 30 grams of sugar. Method: Brew tea bags with 300 ml of boiling water to cool. Cut the passion fruit in half, cut out the insides and filter through a sieve to remove the seeds and remove only the juice. Pour passion fruit juice into tea, add sugar and stir until sugar dissolves, then add ice to enjoy. <strong> 2. Sugarcane juice + corn silk</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_240_38908370/673064347e769728ce67.jpg" width="625" height="677"> Corn silk juice is made from many ingredients such as grass roots, plantain &#8230; has the effect of clearing heat, detoxifying the liver, diuretic, helping to prevent blood clots, supporting the treatment of constipation. The combination of sugarcane juice and corn silk juice creates the fastest summer cooling drink. The coolness of corn silk combined with the sweetness of sugarcane has created a perfect glass of water, dispelling the heat of summer. <strong> 3. Gotu kola juice Nước</strong> A cup of gotu kola smoothie not only helps quench thirst, but it also helps regulate the body&#8217;s internal temperature. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_240_38908370/e235e431fe73172d4e62.jpg" width="625" height="351"> <em> Gotu kola smoothie cools down from the inside</em> This is also an ingredient that has a simple way to make a summer cooling drink, you just need to prepare a bunch of gotu kola, washed, picked up all the dead leaves, and drained. After that, you cut gotu kola and put it in a blender, when you add a little water to make it not too thick. Finally, you pass the smoothie through a sieve and pour it into a cup, add ice and add sugar depending on your taste. <strong> 4. Cucumber smoothie, watermelon juice</strong> Watermelon has a high water content and the ability to provide vitamins A, C, and B6 that will help you quench thirst quickly, while providing a smooth skin and a healthy body. To make the smoothie more delicious and cooler, blend watermelon with 1 cup of ice, grind it quickly for 3 times, about 20 seconds each time with levels 3, 2, 1 respectively. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_240_38908370/d681d385c9c7209979d6.jpg" width="625" height="416"> <em> Refreshing watermelon smoothie quickly</em> In addition, you can use watermelon pulp to make extremely cool juice. To make a glass of watermelon pulp, take the pulp and put it in a juicer along with ice, a pinch of salt, and a few mint leaves. <strong> 5. Mango smoothie</strong> Summer is the ripe season of many delicious mangoes. Mango smoothie recipe is very simple! <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_240_38908370/ff8ce488feca17944edb.jpg" width="625" height="416"> <em> Sweet mango smoothie</em> Ingredients: 1 ripe mango, salt, sugar, lemon juice. Method: Ripe mango you peel, cut into small pieces and put in a blender with sugar, salt and lemon juice. Strain the mango mixture through a sieve to remove residue, then add 200 ml of cooled boiling water and stir well. Finally, you pour the smoothie into a cup, add ice and enjoy. <strong> 6. Pineapple Soy Milk</strong> A glass of delicious, nutritious pandan soy milk helps to provide water and beneficial minerals for the body, while helping you lose weight, keep in shape, beautify your skin and fight aging. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_240_38908370/fe9fe69bfcd915874cc8.jpg" width="625" height="468"> Ingredients: Soybeans: 500 gr; Diameter: 300 gr; some pandan leaves. Making: Soak soybeans in warm water for 6-8 hours for the beans to expand. After the beans bloom, put the beans and a little water in a blender, puree. Use a towel or filter bag to filter the bean residue, taking only the water. Put the filtered bean milk into the pot, boil on low heat so that the milk boils slowly, not being suffocated and avoiding spilling on the stove. Boil the milk, add pandan leaves and cook for another 10-15 minutes, then bring the pot down, let it cool. If you want to drink hot, you add sugar to enjoy, and if you want to drink cool, you can let it cool and then put it in the refrigerator. <strong> 7. Rice milk </strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_240_38908370/d965c061da23337d6a32.jpg" width="625" height="481"> <em> Delicious rice milk, easy to make</em> The delicious taste of milk combined with the starch of rice grains has created a perfect drink, soothing the sweltering summer sun. You just need to roast the rice, boil it with milk and filter the rice residue, add ice and a few drops of vanilla, and you&#8217;ve got yourself a quick summer cooling drink. <strong> 8. Corn milk</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_240_38908370/58f944fd5ebfb7e1eeae.jpg" width="625" height="396"> <em> Corn milk is especially attractive to the taste of young children.</em> Corn milk has a cool, sweet taste, and it&#8217;s delicious to drink hot or cold. First, you separate the sweet corn kernels, put them in a blender and puree, then filter the cornstarch and then add the juice to boil with milk. So you have a delicious summer drink! <strong> 9. Crocodile water soaked</strong> This is a popular summer cooling drink in the North with the main ingredient being soaked crocodile fruits. The drink has a sour taste, coolness, and moderate sweetness to help cool down effectively on hot days. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_240_38908370/a241bf45a5074c591516.jpg" width="625" height="417"> <em> Sweet and sour crocodile water</em> You can manually soak crocodile according to the recipe of combining crocodile, sugar, salt, ginger to use gradually. <strong> 10. Peach orange lemongrass tea</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_240_38908370/f307e103fb41121f4b50.jpg" width="625" height="468"> <em> Peach orange lemongrass tea</em> Orange lemongrass peach tea has a cool taste with sweet peach slices. Now you will not need to go to the shop in the hot summer sun, but you can enjoy this summer&#8217;s cooling drink by making <strong> HERE</strong> . <strong> Ngoc Khanh</strong> (th)</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18516</post-id>	</item>
		<item>
		<title>Discover miniature Saigon through tiny models, are you in the culinary team or goods?</title>
		<link>https://en.spress.net/discover-miniature-saigon-through-tiny-models-are-you-in-the-culinary-team-or-goods/</link>
		
		<dc:creator><![CDATA[Khánh Linh]]></dc:creator>
		<pubDate>Thu, 13 May 2021 23:35:08 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
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					<description><![CDATA[The tiny model cars will take you back in time to the simple old Saigon space that is extremely familiar with the childhood of many generations. Vietnam is famous for being a country with a wide variety of street food. Therefore, it is not surprising that, wherever we go, we can also find cars selling [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The tiny model cars will take you back in time to the simple old Saigon space that is extremely familiar with the childhood of many generations.</strong><br />
<span id="more-13994"></span> Vietnam is famous for being a country with a wide variety of street food. Therefore, it is not surprising that, wherever we go, we can also find cars selling multi-flavored food, enough to satisfy customers whether it is rainy or sunny season.</p>
<p> Recently, on the social network appeared a series of miniature model cars of familiar street food. The post has attracted many interesting shares and comments from Facebook users. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_105_38767257/fe61e439f87b1125486a.jpg" width="625" height="625"> Vietnamese branded banh mi Banh mi. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_105_38767257/502c47745b36b268eb27.jpg" width="625" height="625"> Sugar cane beverage car. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_105_38767257/c582d4dac89821c67889.jpg" width="625" height="736"> The familiar noodle dish knocked out. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_105_38767257/2ea83df021b2c8ec91a3.jpg" width="625" height="635"> Roast pork &#8211; Roast duck. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_105_38767257/7aec16b40af6e3a8bae7.jpg" width="625" height="686"> Pepper cake, beef cake, pretzels, &#8230; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_105_38767257/1e2a73726f30866edf21.jpg" width="625" height="625"> Shavings of many colors. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_105_38767257/4f22217a3d38d4668d29.jpg" width="625" height="410"> Familiar images of childhood are depicted through tiny cars. In addition to the familiar street food, this Facebook account also shares pictures of toy cars and decorations. This is also a part of the childhood of so many people. As a child, surely all of us have at least once asked our parents to buy us these items. It could be a ball, teddy bear, doll set full of accessories &#8230; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_105_38767257/6817074f1b0df253ab1c.jpg" width="625" height="625"> Toy car &#8220;divine&#8221; makes many generations of children &#8220;crazy&#8221;. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_105_38767257/bca9d4f1c8b321ed78a2.jpg" width="625" height="625"> The lion&#8217;s head appears whenever Tet comes, spring comes. In the comment section, many accounts are interested. Most people tag their friends on, invite each other to do a trip to review childhood memories. Many of you even comment funny like: &#8220;<em> Start a business!</em> &#8220;,&#8221;<em> If you can&#8217;t study anymore, then you will go back to Vietnam to start a career!</em> &#8220;, &#8230; <em> Photo: Tiny world</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13994</post-id>	</item>
		<item>
		<title>Vinamit President invented cane juice to send to his daughter in America</title>
		<link>https://en.spress.net/vinamit-president-invented-cane-juice-to-send-to-his-daughter-in-america/</link>
		
		<dc:creator><![CDATA[Nguyễn Lâm Viên]]></dc:creator>
		<pubDate>Thu, 13 May 2021 10:55:11 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Cane]]></category>
		<category><![CDATA[Convection heat]]></category>
		<category><![CDATA[Daughter]]></category>
		<category><![CDATA[Dragon beans]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Ferment]]></category>
		<category><![CDATA[Fertilizer]]></category>
		<category><![CDATA[Fish sauce]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Invented]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[License of invention]]></category>
		<category><![CDATA[Nguyen Lam Vien]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[Pure]]></category>
		<category><![CDATA[Send]]></category>
		<category><![CDATA[Send to]]></category>
		<category><![CDATA[Sophie]]></category>
		<category><![CDATA[Sugarcane]]></category>
		<category><![CDATA[Sugarcane juice]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[To drink]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[VINAMIT]]></category>
		<guid isPermaLink="false">https://en.spress.net/vinamit-president-invented-cane-juice-to-send-to-his-daughter-in-america/</guid>

					<description><![CDATA[Wishing to send his daughter in the US glasses of fresh and pure cane juice, Mr. Nguyen Lam Vien &#8211; Chairman of the Board of Directors and General Director of Vinamit has been researching diligently for several years, recently received a technology patent. US for a series of lyophilized drinks from Vietnamese fruits and vegetables. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Wishing to send his daughter in the US glasses of fresh and pure cane juice, Mr. Nguyen Lam Vien &#8211; Chairman of the Board of Directors and General Director of Vinamit has been researching diligently for several years, recently received a technology patent. US for a series of lyophilized drinks from Vietnamese fruits and vegetables. He shared his own story with VietnamFinance.</strong><br />
<span id="more-13761"></span> &#8220;One summer day in 2018, from Vietnam, I received a message from Sophie &#8211; my daughter, who is working as a doctor at an American hospital. She tells the story:&#8221;<em> Dad, yesterday my mother cried because she missed her grandmother&#8217;s fish sauce, missed the dragon beans and brought the fish sauce to climb. And I crave sugarcane juice for several days Colleagues at the hospital showed off just going to the Vietnamese market, drinking sugarcane juice as much as they wanted. I remember when I came home, my father used to drive me to a familiar shop. Sugar cane just sprouted, put up and turned, squeezed water to drink immediately. Pure, sweet but strangely fragrant. This afternoon, the mother sneaked her mother driving for 45 minutes to find childhood drinks. Also freshly squeezed cane juice, but why is it not as good as at home, daddy &#8230;</em> &#8220;.</p>
<p> Sophie&#8217;s text sank me, I couldn&#8217;t sleep for a few nights. All my life, I work as a fruit processor, but my daughter craves a glass of sugarcane juice to turn around without having it. I thought a lot and told myself that I would do it, I must definitely send my children fresh and pure sugarcane juice like I used to drink in Vietnam. For the next several months, Sophie kept sending documents about new American beverage trends &#8211; fresh, full-bodied juices, prebiotics, minerals, vitamins, probiotics and keeping colors and odors. taste. Sophie emphasized that the water had no additives, preservatives, color, and smell, similar to a glass of cane juice she said &#8220;craving to cry&#8221;. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_357_38786588/29a0c6c3db8132df6b90.jpg" width="625" height="625"> <em> Sugarcane fields are grown organically by Vinamit.</em> As a professional food processor, I know Sophie is talking about the world beverage trend of 2021 and the future. I remember two years ago, father and son used to go to F&#038;B Washington (USA). When we heard about drinks with new and unique formulas, we were very excited and discussing. Since then, I have started to &#8220;make original cane juice&#8221; for my daughter. The new path is quite arduous, especially when I am a pioneer. I have to solve the double problem with many requirements, from the visual form, the color of taste, to the invisible elements such as bacteria, microorganisms &#8230; that can only be seen in the laboratory. At that time, every day I had to talk to many groups, from biology, biomedical, nutritional experts to equipment specialists, technology, laboratory and experiment experts &#8230; After harvesting the organic sugarcane, I go through the processing right away. After importing the machines, I disassemble and supplement special features, then bring the &#8220;semi-finished products&#8221; to the fertilizer lab. The most difficult stage is keeping alive living bacteria, enzymes, minerals, prebiotics &#8230; ensuring they have the highest value. I read a lot of related documents, but I have nowhere to cut sugarcane, take the whole tree, scratch it, eat it raw or peel it and roll it into instant drinking water like Vietnam. The problem is even more difficult when it is a product of health, that is, based on an organic basis, not sugar cane, nor is it grown by chemical farming methods. The cane must be harvested, pressed, and dried. The process is closed, always fresh, to keep the nutrients and essence of the sugarcane plant without using additives, flavors or preservatives. I wonder: &#8220;<em> Does a glass of cane juice need to be fussy?</em> &#8220;The answer is&#8221; no &#8220;, if it is not the subject of a major world trend that I&#8221; feel. &#8220;Like three years ago, I noticed the tendency of plasticisation and fermentation of food processing industry. I envision I will provide delicious food &#8220;ten thousand people love&#8221;, fresh and delicious pure sugarcane juice to Vietnamese people around the world and all other nationals. They will love fresh, original, and healthy drinks, especially in the midst of a pandemic, the more clearly the need for good immune support is. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_357_38786588/3c44d427c965203b7974.jpg" width="625" height="1111"> <em> Mr. Nguyen Lam Vien- Chairman of the Board of Directors cum General Director of Vinamit.</em> Over the years, I have been continuously experimenting, transforming and creating various stages in the technological process, from vacuum natural radiant thermoelectric gas to IOT automation software. When the application on cane juice achieved high results, I decided to rewrite my &#8220;invention&#8221;. With the technology of converting from liquid to powder but still keeping the original and simple, I was granted a US patent (US number 10,676,797 B1, issued on June 9, 2020). In the short term, I successfully apply this technology to cane juice and fermented cane juice. In the future, not only fruits and vegetables but also a series of medicinal juices will be dried into powder. It is my dream that I want to contribute to public health. <em> &#8220;I think organic fruits, vegetables, herbs &#8230; that are pressed into water and still keep the original, it will be herbs for human health. In particular, these main fermented herbs. is a source of youth &#8220;.</em> In fact, I was a bit thrilled to have the product tested many times, because natural bacteria are the best species, much stronger than the ones raised in the lab or on their own. Because of their high indigenous nature, they are often referred to by researchers as &#8220;lofty bacteria&#8221; and seek to keep them intact. It is the most precious thing about this fermented cane powder. To apply for a license in the US, I have done a net 250 articles describing the inventions in a clear and scientific way and then submitted to the authority. After a year, they announced that they had carried out a process of review, approval and confirmed that the technology I presented was new, not copied by anyone. Over the past two months, every day I received several patents for lyophilized beverages from Vietnamese indigenous ingredients (including domestic vegetables, fruits, and vegetables). Love, nostalgia for children inspired me to start walking on a tough road. The love for my job and passion for creation, the desire to conquer challenges, has strengthened me to overcome difficult roads that no one has explored. When the patents were sent back and forth from the US, I immediately submitted them to the National Office of Intellectual Property of Vietnam. It&#8217;s great to be able to say to your baby in his nightly sleep: &#8220;<em> Daughter, dad can make the original cane juice as you want. Also from that recipe, three processing organic soymilk and cereal milk to feed their grandchildren, it&#8217;s nutritious and delicious &#8230; &#8220;.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_357_38786588/34c2dea1c3e32abd73f2.jpg" width="625" height="781"> <em> The freshly pressed pure cane juice will be put into the freeze dryer by Vinamit, turned into a powder, keeping its color and taste intact.</em> I would like to share this joy with customers of Vinamit: the product I introduce to you is also something for my daughter and grandchildren, the most loved ones in my life. The joy multiplies when I understand that I can create great assets for my country: they are patents that protect the creative efforts of Vietnamese people, thereby leading production to conquer the trend. New cuisine of the world, bringing greater values. Starting with sugarcane juice, up to now, I have continued to process successfully and will bring to the market the original freeze-dried products of other fruits and vegetables. As a farmer, I want to contribute to the country&#8217;s agriculture with creativity and methodical steps in the world market competition as a scientific enterprise applying new technology. On the basis of agriculture for life, I really hope that my product will help Vietnamese communities as well as in other countries share knowledge and experience in eating properly, thereby, cure. diseases caused by nutritional imbalances such as digestive ailments, chronic diseases, regaining health, both natural beauty and joy of life.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13761</post-id>	</item>
		<item>
		<title>The whole childhood sky of the children of Quang was once encapsulated in this cake</title>
		<link>https://en.spress.net/the-whole-childhood-sky-of-the-children-of-quang-was-once-encapsulated-in-this-cake/</link>
		
		<dc:creator><![CDATA[Rachel Phạm (Tổng hợp)]]></dc:creator>
		<pubDate>Thu, 13 May 2021 03:55:08 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Brittle]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Central]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Chrome]]></category>
		<category><![CDATA[Country of Quang]]></category>
		<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[encapsulated]]></category>
		<category><![CDATA[Encapsulates]]></category>
		<category><![CDATA[Foamy]]></category>
		<category><![CDATA[Idyllic]]></category>
		<category><![CDATA[Iridescent]]></category>
		<category><![CDATA[Kid]]></category>
		<category><![CDATA[Quang]]></category>
		<category><![CDATA[Ricepaper]]></category>
		<category><![CDATA[SKY]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar cane]]></category>
		<category><![CDATA[Sugar oven]]></category>
		<category><![CDATA[Sugarcane juice]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Turn around]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-whole-childhood-sky-of-the-children-of-quang-was-once-encapsulated-in-this-cake/</guid>

					<description><![CDATA[Can you remember the simple crispy sweetness of the cake that was associated with the childhood of many people in Central Vietnam? The specialties not only immerse diners in the typical flavor but also show the culture of the region. If the Westerners stick with the sweet taste of rice cakes and orange cakes, many [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Can you remember the simple crispy sweetness of the cake that was associated with the childhood of many people in Central Vietnam?</strong><br />
<span id="more-13629"></span> The specialties not only immerse diners in the typical flavor but also show the culture of the region. If the Westerners stick with the sweet taste of rice cakes and orange cakes, many people in Quang will forget the fragrant crispy sugar-dipped rice paper. Although this small gift is rustic but it is an expectation, a precious childhood memory of the children back then.</p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_83_38794694/e1a463a57ee797b9cef6.jpg" width="625" height="416"> <em> In the February of lunar month, when Quang Ngai region entered the sugar cane season, it was also the time when the children were most excited. (Photo: Internet)</em> Because at that time, the baked rice paper rolls were lined with brown yellow cane sugar, iridescent outside to create an extremely attractive &#8220;specialty&#8221;. It sounds simple, easy to do, but this snack requires people to be careful and meticulous little by little. The main ingredients include rice paper cake that is grilled evenly over an embers heat until crispy golden blisters and boiling sugarcane juice to form thick, young sugar. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_83_38794694/00b19eb083f26aac33e3.jpg" width="625" height="420"> <em> Sugar cane juice is boiled into young sugar. (Photo: Internet)</em> When the sugar is boiling, bubbling up into large and small bubbles, people quickly take the rice paper dipped into the pan, just a few seconds later, the two sides of the surface have evenly absorbed the sugar. When picked out, the cake is covered with golden brown iridescent color and spreads a gentle aroma that makes everyone hangover. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_83_38794694/892e1c2f016de833b17c.jpg" width="625" height="415"> <em> The rice paper dipped in a pot of boiling sugar quickly created a childhood cake. (Photo: Internet)</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_83_38794694/b38823893ecbd7958eda.jpg" width="625" height="468"> <em> The cake, iridescent and aromatic, awakens in the kitchen corner, stimulating anyone&#8217;s taste buds. (Photo: Internet)</em> For children, this is the most anticipated moment. The whole crowd raced to break each piece of cake and enjoy it. The fragrant sweetness from cane sugar melts into the mouth and blends with the crispy rice paper, bit by bit, taking over the taste buds. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_83_38794694/f4461b470605ef5bb614.jpg" width="625" height="464"> <em> For children, this moment of breaking this crispy cracker is happiness. (Photo: Internet)</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_83_38794694/718e988f85cd6c9335dc.jpg" width="625" height="415"> <em> Sweet cane sugar, fragrant crispy rice paper. (Photo: Internet)</em> The most interesting is that the flexible sugar flows out when separating the cake, sparkling like honey, looking extremely attractive. The sound of chewing rambutan is funny and associated with the laughter of children, a whole childhood is packed like that. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_83_38794694/cda628a735e5dcbb85f4.jpg" width="625" height="617"> <em> Years of childhood of the Central people have passed along with the sweet taste of sugar-dipped rice paper. (Photo: Internet)</em> Now it is not easy to find this dish because the sugarcane has been thinned, the sugar oven is not much. For a long time remembering, everyone reminisces about rustic memories that are hard to fade.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13629</post-id>	</item>
		<item>
		<title>Vinamit&#8217;s owner received an American patent with the technology of freeze-drying sugarcane juice</title>
		<link>https://en.spress.net/vinamits-owner-received-an-american-patent-with-the-technology-of-freeze-drying-sugarcane-juice/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Wed, 12 May 2021 02:55:06 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Boss]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Drying]]></category>
		<category><![CDATA[freezedrying]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[License of invention]]></category>
		<category><![CDATA[Liquid]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Nguyen Lam Vien]]></category>
		<category><![CDATA[nutritionists]]></category>
		<category><![CDATA[owner]]></category>
		<category><![CDATA[patent]]></category>
		<category><![CDATA[Pure]]></category>
		<category><![CDATA[received]]></category>
		<category><![CDATA[Single substance]]></category>
		<category><![CDATA[Sophie]]></category>
		<category><![CDATA[Sugarcane]]></category>
		<category><![CDATA[Sugarcane juice]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[To drink]]></category>
		<category><![CDATA[Turning around]]></category>
		<category><![CDATA[VINAMIT]]></category>
		<category><![CDATA[Vinamit Nguyen Lam Vien]]></category>
		<category><![CDATA[Vinamits]]></category>
		<category><![CDATA[WISH]]></category>
		<guid isPermaLink="false">https://en.spress.net/vinamits-owner-received-an-american-patent-with-the-technology-of-freeze-drying-sugarcane-juice/</guid>

					<description><![CDATA[Vinamit Chairman Nguyen Lam Vien received an American patent with the technology of freeze-drying sugarcane juice, keeping the taste fresh and pure. Mr. Vien&#8217;s unique idea comes from his father&#8217;s love for his son&#8217;s desire to drink a right glass of sugarcane juice in America. “She texted me: &#8216;I have a craving for sugar cane [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Vinamit Chairman Nguyen Lam Vien received an American patent with the technology of freeze-drying sugarcane juice, keeping the taste fresh and pure. Mr. Vien&#8217;s unique idea comes from his father&#8217;s love for his son&#8217;s desire to drink a right glass of sugarcane juice in America.</strong><br />
<span id="more-13263"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_523_38803942/21367a9664d48d8ad4c5.jpg" width="625" height="938"> </p>
<p> “She texted me: &#8216;I have a craving for sugar cane juice from home. Remember when I go home, my father often drives my children to a familiar shop. Sugar cane just sprouted, put up and turned, squeezed water to drink immediately. Pure, sweet but strangely fragrant. This afternoon, the mother sneaked her mother driving for 45 minutes to find childhood drinks. Also freshly pressed sugar cane juice, but why is it not as delicious as at home, Dad &#8230; &#8220;, Mr. Vien said. For the next several months, Sophie kept sending documents about new American beverage trends &#8211; fresh, full-bodied juices, prebiotics, minerals, vitamins, probiotics and keeping the same color and odor, taste. From the suggestion of his son and his love for his child, Mr. Vien embarked on researching technology to freeze drying sugarcane juice. The new path is quite arduous, especially when he is a pioneer. He has to solve the double problem with many requirements, from visual form, color and taste, to invisible elements such as bacteria, microorganisms &#8230; which can only be seen in the laboratory. At that time, every day he had to talk to many groups, from biology, biomedical, nutritional experts to equipment specialists, technology, laboratory and experiment experts… In mid-2018, Mr. Vien and his associates successfully created powdered sugar cane juice, coffee powder, vegetable powder &#8230; with sublimation drying technology created by Vinamit equipment. Mr. Vien immediately applied to the US and Vietnam for patents for equipment &#8211; technology and &#8220;enclosure&#8221; for 500 products of fruits, vegetables, fruits &#8230; created from this technology platform. In addition to having to prove that at the time of filing Vinamit is the only entity that owns the technology, Mr. Vien also has to point out a series of novelty of the product, which is to keep the natural taste, fresh with vitamin content. , minerals and beneficial bacteria that give life to the gut. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_523_38803942/f12fa88fb6cd5f9306dc.jpg" width="625" height="781"> The pure freshly pressed sugar cane juice will be put into the freeze dryer by Vinamit and turned into a powder, keeping its color and taste intact. After more than 3 years of waiting, with the technology of converting from liquid to powder but still original and simple, Mr. Nguyen Lam Vien was granted a US patent (No. US 10,676,797 B1, issued on June 9. / 2020). He said it was a pleasure to be able to tell him in his nightly sleep: &#8220;<em> Daughter, Dad made the original cane juice as you wanted. Also from that recipe, the three processed organic soymilk and cereal milk to feed their grandchildren, nutritious and delicious &#8230; &#8220;.</em> Over the past two months, Mr. Nguyen Lam Vien &#8211; Chairman of Vinamit&#8217;s Board of Directors cum General Director &#8211; has continuously received US technology patents for a series of lyophilized beverages from domestic vegetables and fruits. Then, he submitted his license to do procedures with the National Office of Intellectual Property of Vietnam. Starting with sugarcane juice, Chairman Vien shared that up to now, he has continued to process successfully and will bring to the market the original freeze-dried products of other fruits and vegetables. As a farmer, he wants to contribute to the country&#8217;s agriculture with his creativity and methodical steps in the world market competition as a scientific enterprise applying new technology.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13263</post-id>	</item>
		<item>
		<title>9 tips to help you quickly give up unhealthy snacks</title>
		<link>https://en.spress.net/9-tips-to-help-you-quickly-give-up-unhealthy-snacks/</link>
		
		<dc:creator><![CDATA[CTV Ngọc Diệp/VOV.VN (biên dịch) thehealthy]]></dc:creator>
		<pubDate>Wed, 28 Apr 2021 16:50:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Affection]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[By hand]]></category>
		<category><![CDATA[Ca lo]]></category>
		<category><![CDATA[Chew]]></category>
		<category><![CDATA[Chicken thighs]]></category>
		<category><![CDATA[colorful]]></category>
		<category><![CDATA[Dishes]]></category>
		<category><![CDATA[Everlasting]]></category>
		<category><![CDATA[Eyesight]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[Give up]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Need to tear]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugarcane juice]]></category>
		<category><![CDATA[The pasta]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://en.spress.net/9-tips-to-help-you-quickly-give-up-unhealthy-snacks/</guid>

					<description><![CDATA[If you are afflicted by not being able to lose weight due to your &#8216;immortal&#8217; passion for junk food, try the tips below. Check food ingredients: Check the ingredients of the foods you&#8217;re going to eat to see if they contain sugar or other forms of sugar. Pay attention to names like fructose, brown rice [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>If you are afflicted by not being able to lose weight due to your &#8216;immortal&#8217; passion for junk food, try the tips below.</strong><br />
<span id="more-9882"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_21_65_28984730/fe9b081b2d59c4079d48.jpg" width="625" height="416"> </p>
<p> <em> Check food ingredients: Check the ingredients of the foods you&#8217;re going to eat to see if they contain sugar or other forms of sugar. Pay attention to names like fructose, brown rice syrup, concentrated cane juice, honey or agave honey.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_21_65_28984730/a14952c9778b9ed5c79a.jpg" width="625" height="416"> <em> Don&#8217;t use colorful plates: One study found that people tend to eat more pasta and drink more soft drinks if they are displayed on colorful plates. To eat less, you should choose a white plate and &#8220;adorn&#8221; it with fruits and vegetables.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_21_65_28984730/d14923c9068befd5b69a.jpg" width="625" height="416"> <em> Change your daily routine: Instead of going to the vending machine every afternoon, start the habit of walking around the building to reduce your cravings. Research shows that 15 minutes of walking can reduce cravings for high-calorie snacks.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_21_65_28984730/0ffff37fd63d3f63662c.jpg" width="625" height="416"> <em> Keep sweets out of sight: Keep junk food out of your sight, so that when you get cravings, you won&#8217;t be able to reach for them immediately. Maybe thinking about getting up and looking for food will make you less likely to want to snack.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_21_65_28984730/fca90229276bce35977a.jpg" width="625" height="416"> <em> Always keep healthy foods in the kitchen: Keep the healthiest foods you want to eat where you can find them most easily and in a ready-to-eat state. One of the reasons junk food is so appealing is its convenience &#8211; just tear the packaging open and eat it. Therefore, peel and trim the fruits so that you can always eat them when you crave.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_21_65_28984730/a76c5eec7bae92f0cbbf.jpg" width="625" height="416"> <em> Understand what foods can stimulate your cravings: Try to find snacks that can whet your cravings and keep them out of sight.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_21_65_28984730/b0a648266d64843add75.jpg" width="625" height="416"> <em> Find reasons to stay away from junk food: One of the most effective ways to cut back on junk food is to learn about what you&#8217;re eating. Think about how deliciously processed foods are actually filled with cancer-causing preservatives, or about how delicious chicken thighs are actually fried in oil that has been used over and over again! You probably won&#8217;t find them so appealing anymore.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_21_65_28984730/886873e856aabff4e6bb.jpg" width="625" height="416"> <em> Chew thoroughly: Research shows that chewing a lot before swallowing can help you eat less. Therefore, when you eat, try to practice the habit of chewing slowly, carefully and concentrate. Wait until you&#8217;ve finished eating the first before eating the next.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_21_65_28984730/5e08a48881ca689431db.jpg" width="625" height="416"> <em> Cut back on junk food gradually: Don&#8217;t eliminate junk foods completely from your diet right away, but eliminate them gradually. For example, if you normally add three teaspoons of sugar to your cup of coffee, reduce it to two spoons over a few weeks, then gradually reduce it to a teaspoon. /.</em></p>
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