Ultraviolet rays are invisible rays, part of the energy coming from the sun, that can burn skin and cause skin cancer. UV radiation is made up of three types of rays – ultraviolet A (UVA), ultraviolet B (UVB) and ultraviolet C (UVC). UVC is the most dangerous type of ultraviolet rays, but it cannot penetrate the ozone layer of the atmosphere, so it is not harmful to the earth. UVA and UVB rays – are the most harmful substances, of which 95% are UVA rays and 5% are UVB rays. UVB rays often affect the outer layer of the skin, damaging the skin. UVB rays cannot pass through glass windows, but are strongly reflected from snow, water surface, asphalt, causing burns … It can lead to some types of skin cancers such as melanoma, carcinoma. basal and squamous tissue. UVA rays are much less intense than UVB rays but reach the deeper layers of the skin about 50 times and cause more damage than UVB rays. UVA rays penetrate thin materials such as windows, clothes, clouds … so even if it’s shady, or cloaked in sun-protective clothing, our skin is still heavily affected. This ray does not cause immediate blackening of the skin like UVB, but causes skin aging and immunodeficiency, it also affects the basal cell layer of the epidermis, where most skin cancers arise. Although the acute effects of UV are usually short and reversible. But the long-term effects of UV rays are much more serious and dangerous, which can be life-threatening, including aging of the skin, suppression of the immune system, eye damage and skin cancer. For this reason, it is often recommended to use a sunscreen to block both of these types of radiation. How to use sunscreen? When the skin has been severely damaged by UV damage and the skin has lost significant collagen, lax cell connection, treatments, including modern aesthetic methods, have partly improved, but It is very difficult to give back healthy skin because at this time the cell’s DNA is damaged. Therefore, it is essential to do immediately to prevent the skin from getting sunburned. First of all, it should be minimized when going to the street when the sun is heavy and need to take measures to protect the skin when going out in the sun with a hat / hat, jacket and sunscreen. Protect skin by wearing a hat and sunscreen 30 minutes before going out in the sun. For the sunscreen to be effective, apply sunscreen to areas of skin that must be exposed to direct sunlight 20 minutes before going out. For the skin already with clothing support, you just need to apply an appropriate amount to the skin. For areas exposed to direct sunlight, sunscreen should be reapplied every two hours. Going outdoors, sunscreen should be reapplied every 2 hours. The shelf life of conventional sunscreens is 3 years under normal room temperature conditions. If placed in an environment that is too hot or too cold, the product quality will suffer, thereby disabling their functionality.

Use sunscreen and avoid sun exposure Although this is a basic principle in skin protection, many ladies still keep the concept “when it is sunny, we need sunscreen”, this is completely wrong. Even when the sun is not present, the UV rays will still be there. In particular, UV rays will shine directly on your skin while driving. With the sun-scorching climate of their country, women should choose a sunscreen product with an SPF of 30-40 to maximize effectiveness. Most importantly, women should avoid sun exposure by limiting the use of perfumes and essential oils and must wear coats, masks and sunglasses. Cleanses skin and moisturizes Cleansing is the most important first step in a skin care routine. Therefore, cleaning products must be given top priority. Even without makeup, you still need to wash your face thoroughly to remove dirt after a day outside. Hydrating and moisturizing your skin is an equally important step towards avoiding flaking, roughness, and roughness especially when you’re traveling to a harsher climate (too hot or too cold). No heavy makeup Not only should our bodies relax during vacation, but our skin should also be relaxed for a few days. So, instead of covering the face in layers like everyday, women just need to make-up at a moderate level for the skin to breathe. During this rare period of rest, women should focus on skin care, mental health care rather than focusing too much on lipstick, eyeshadow, foundation, eyeliner, eyeliner … Find out the weather in the area to come It is extremely essential to know the weather in advance in the place you are going to be able to prepare everything thoroughly, especially in choosing skin care products. In the case of a colony in a cold, humid climate, you need to bring a lot of extra warm clothes and skin care items specifically for this type of weather. Appropriate diet, combined with relaxation Eating enough and quality meals will help you energize to explore many interesting places. In addition, to avoid dehydration, falling into a state of fatigue, you should regularly drink plenty of water. In addition to the excursion, do not forget to take advantage of this occasion for your body to rest and restore energy with great services at the resort such as infinity pool, class spa, hot spring bath … The resort’s care services are always ready to serve, helping you to be convenient and optimize your relaxation like never before. Located in a fairyland between mountains and forests, Tu Le land is like wearing a new color with the appearance of the first 5-star resort in Yen Bai called – LeChamp Tu Le Resort Hot Spring & Spa. BEAUTIFUL TEST DRIVE 01 9,10,11 / 4/2021 To register, please click here: https://cutt.ly/jxIaJqnFor more information and upcoming activities of Dep Driving Ladies, please click here: https: //www.facebook. com / groups / depdrivingladies Posts: Huyen My Truong