First line of defense Long considered the largest organ in the body, the skin’s microbiome plays an important role as the body’s first line of defense against pathogens. When the skin barrier is functioning properly, it traps moisture and keeps skin hydrated, while keeping allergens, irritants, pollution, and pathogens out. Stress hormones weaken that protective layer, slowing the production of beneficial oils that help seal hydration in the skin, leading to chronic low-grade inflammation and an increase in free radicals. can damage the skin and accelerate the aging process as well as increase the risk of allergic diseases. “Night of Recovery” Take a close look at your skin care regimen, especially some of the anti-aging products you’re using. According to Dr. Bowe, some of the most powerful skincare ingredients known to have amazing effects on the skin are proven irritants. Retinoids, for example, including over-the-counter retinol, are products that can irritate your skin, especially if you use them every night. Alpha hydroxy acid or glycolic acid is a great ingredient to help lighten dark spots, even out skin tone, and help promote collagen production, but it can also be an irritant. You can continue to use those products, says Dr. Bowe, but alternate between an “active night” and a “recovery night.” “Active night” means that for your nighttime skincare regimen, use anti-aging solutions like retinoids, alpha hydroxy acids, or glycolic acid — prescription or over-the-counter — and then skip it. a night or two, depending on how dry your skin is. For “recovery night,” says Dr. Bowe, you should use products containing glycerin, sunflower seed oil, jojoba oil, or squalane to repair the skin barrier and support the skin’s microbiome. and restore a healthy pH to the skin. Sensitive skin How to recognize sensitive skin? Start by washing your face and patting it dry. If you feel tight, dry and if you feel burning or suddenly appear small pimples like red pimples all over your face when applying cosmetics to your skin, this means your skin is sensitive. For sensitive skin, you should avoid cleaning products that contain strong sulfates such as SLS, sodium lauryl sulfate or SLES (short for sodium laureth sulfate). In addition, you should not exfoliate with a physical brush or a rotating brush. Because such an action is really harmful to the skin barrier and makes your skin more sensitive. Many women shave their faces these days, which is also not a good idea if you have sensitive skin. You should also be careful with essential oils as they can irritate and further damage the skin barrier. Sugar control Dr. Rajani Katta, author of “Glow: A Dermatologist’s Guide to a Whole Foods Diet for Younger Skin” (Glow: The Dermatologist’s Guide to a Whole Foods Younger), Stress, many people tend to prefer foods containing sugar and processed carbohydrates. However, this can have a negative effect on your skin, making the collagen and elastin proteins less supple and the skin more likely to wrinkle. Dr. Rajani Katta suggests that foods rich in antioxidants and anti-inflammatory properties can help provide an extra layer of protection to your skin, as well as boost your skin’s defense and repair system. Try stress management techniques – Taking part in social activities, increasing social interaction or simply going for a walk is also a great way to relieve stress. Exercise also pushes oxygenated blood to all parts of your body, including your skin, which can promote skin barrier repair. – Get enough and good sleep: this is called good sleep because sleep helps regenerate your skin at night.

But cleaning too often will quickly damage the hair. On the contrary, the benefit of washing less is to prevent split ends and dryness. GQ France gave suggestions to help your hair not be greasy when washing less. Choose the right shampoo You should choose the right product for your hair type and specific needs. Otherwise, you risk stripping your scalp of its natural oils. This will cause you to secrete excess sebum and make your hair greasy quickly. You should limit washing your hair often to avoid removing natural oils. Photo: Menwit. Also, you should let your hair rest for 1-2 days between washes. This helps to provide moisture to the hair thanks to the amount of natural oils. While your hair is resting, you can use dry shampoo to absorb the excess oil. However, it does not have the effect of cleaning hair. Sulfates or petroleum-based shampoos, parabens, and synthetic fragrances are things to avoid when buying shampoos and conditioners. Healthline We recommend that people use the coolest possible water temperature when washing their hair. High water temperatures can make your hair dry, frizzy and damaged. Moisturizing hair Moisturizing is essential to prevent the scalp from producing too much sebum. At the same time, doing this also benefits the hair. Moisturizing products should contain coconut oil, olive or argan… These oils are rich in vitamin E, fatty acids. They add shine to the hair and are essential for scalp health. Besides, you can use a moisturizing shampoo, which does not strip the natural oils. Pay attention to hair accessories According to experts, hair pillows and towels can affect the accumulation of grease and even damage the hair. You should consider using silk pillowcases. This material does not absorb oil or moisture from the hair. It also helps reduce friction, limiting the cause of breakage and tangles. However, you should note that silk does not prevent hair loss. When wet, hair is easily damaged. Experts recommend using a microfiber towel to wipe your hair. It absorbs water more quickly and thoroughly than cotton towels. You should soak your hair gently instead of rubbing it vigorously to avoid hair breakage. Experts recommend using a microfiber towel to wipe your hair. Photo: RobesNmore. To comb Gentle brushing helps to evenly distribute natural oils, making hair stronger and shinier. At the same time, brushing the hair prevents accumulation at the roots, keeping the hair from becoming greasy. According to hairstylist Vincent De Marco, the sebaceous glands located in the hair follicles produce natural oils that help lubricate the scalp. Proper brushing helps distribute healthy, oils from root to tip, providing a natural shine. In addition, you should brush your hair gently to stimulate the scalp, encouraging blood flow and hair growth. The most common mistakes when styling hair The daily bun way can make girls look less attractive. Just spend a few more minutes and you will see the difference.

Bath time is just a personal decision. Whether bathing in the morning or at night, the use of poor quality products will still destroy the skin. Bath time is always a controversial topic. While many people love to shower in the morning, others find it more pleasant to have a cleanse before bed. However, for dermatologists, bathing properly impacts skin health more. Water temperature Taking a hot bath is a method that helps many people relieve stress. However, for people with dry skin, exposure to hot water does more harm than good. Water temperature is an important factor to pay attention to when bathing. Photo: Scooper. Dermatologist Ivy Lee (Los Angeles, USA) said that the relaxation factor makes many people decide to take longer baths. But this habit can dehydrate the skin. Besides, Ivy Lee and some dermatologists recommend bathing for less than 10 minutes. You can use lukewarm water or cold water to avoid dry skin. Meanwhile, Phyllis Zee – a professor of Feinberg School of Medicine – found that to be good for the body, you should take a warm bath 1-2 hours before going to bed. This is the right time for the body to start cooling down naturally before bedtime. This factor helps you sleep easily. Frequency of bathing Chad Prather (Department of Dermatology, University of Louisiana) says the frequency of bathing depends on skin type and activity level. If you have dry skin or don’t have a lot of activity that leads to sweating, you can shower less often. However, consider whether you are in an environment exposed to a lot of dirt, bacteria or irritants. Mona Gohara encourages people to bathe once a day, at most twice a day. If your hair is prone to breakage, split ends, this could be a sign that you are washing your hair too often. This habit deprives you of natural moisture. Meanwhile, lazy to wash your hair can lead to greasy and cause the scalp to accumulate a lot of dandruff. You should give preference to products with not too strong detergents. Photo: Parler. Choose products that are good for your body Dermatologists recommend reaching for body washes or soaps that are described as “gentle cleansers”. Besides, sulfate-free shampoo should be preferred. One sign that the product you are using is not suitable is when the skin feels tight. In addition, do not use products with strong antibacterial and detergents. They tend to dry out the skin. Suppress the act of scrubbing Do not scrub vigorously or exfoliate too much. Mona Gohara considers products such as bath bags or mesh towels to be a reasonable choice. Besides, exfoliation should be done gently on the skin. You can bleach more than once a week. However, it is necessary to pay attention to the force of the hands when massaging. Exercises to strengthen men’s shoulders No equipment required, these exercises can be done anywhere and only take about 10 minutes a day.

Sunscreen: Before your baby reaches 6 months old, you should protect your baby from the sun with clothes that block UV rays, as well as avoid exposing your baby to the sun. For babies 6 months and older, you can use a mild topical sunscreen for your baby. Spray sunscreens should only be used as children get older. Scented shower gel: Experts recommend that parents bathe their children with a mild body wash that does not contain synthetic fragrances, parabens or sulfates. You should also avoid using products containing colorants on children. Baby powder: Although talcum powder is originally considered a baby powder, experts recommend parents to be careful when using this product on children. The tiny particles of pollen can irritate the lungs and cause breathing problems in children. Soak in soapy water: You need to remember that baby’s skin is very fragile and sensitive, so soaking your baby in soapy water can strip away the natural moisture on the baby’s skin, causing itchiness. Antibiotic creams: Experts recommend caution when using topical antibiotics for children because these drugs can cause allergies in children. Adult skin care products: Adult skin care products often contain fragrance ingredients that experts recommend not to be used on children. These substances can cause allergies or eczema. Lotion: If your child has dry skin or mild allergies, you should use creams that contain less irritating ingredients instead of lotions. Sheep Placenta Cream is a reasonable choice, as it mainly contains organic ingredients and is quite safe for babies. Essential oils: Although very effective for adults, essential oils can be irritating to children’s delicate skin because of their strong scent. You should choose products specifically for children, like products containing coconut oil or oats. Scented Detergents: Many detergents or laundry detergents contain fragrance-producing ingredients that can irritate your baby’s skin. You should choose products for sensitive skin that are fragrance-free and color-free. Scented diaper rash cream: When your baby has diaper rash, you should choose creams that do not contain synthetic fragrances for babies, because the diaper area of ​​the baby is very sensitive. Zinc oxide and petroleum jelly are safe ingredients for baby’s skin when choosing diaper rash creams.

Here are 10 shampoos to help condition and hold hair specifically for curly hair. 1. SheaMoisture Coconut & Hibiscus Curl & Shine Shampoo This shampoo creates a lot of lather but won’t dry out your hair. It helps to moisturize the hair thanks to the coconut oil ingredient. It also helps fortify silk proteins to add shine to the hair. 2. Tgin Rose Water Sulfate Free Hydrating Shampoo Tgin shampoos are known for their ability to clean the scalp and hair without stripping too much moisture. It only works on the surface of the scalp to remove dirt, not deep into the hair roots. Tgin Rose Water Sulfate Free Hydrating Shampoo is extracted from rose, acai, ginger, so it will bring a passionate fragrance to your hair. 3. Pattern Beauty Hydration Shampoo Tracee Ellis Ross’ hair care line is thoughtfully designed for curly hair types and has won several awards for really working. Pattern Beauty Hydration Shampoo is produced without sulfates (which cause dryness). Instead, the shampoo has a mixture of proteins and oils that help strengthen the moisture of the curls. The formula also contains tea tree oil, an antifungal that works to treat and prevent dandruff. 4. Design Essentials Honey Crème Moisture Retention Shampoo Design Essentials Honey Crème Moisture Retention Shampoo has honey ingredients and lots of humectants so it will definitely moisturize the hair. Besides, it also deep cleans dirt and oil. 5. Eden Bodyworks Papaya Castor Scalp Cleanser This award-winning shampoo is renowned for its nourishing ingredients like castor oil and mango butter. The apple cider vinegar in Papaya Castor Scalp Cleanser not only cleanses the scalp, but also helps balance the pH, leaving the scalp healthy and clean. 6. Camille Rose Clean Rinse Camille Rose’s Cleansing Shampoo uses peppermint oil – a mild cleanser commonly found in products for sensitive skin. This shampoo has honey, olive oil and a dash of peppermint oil to moisturize the hair. Of course it does not contain sulfates. 7. SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Shampoo Shea Moisture’s Jamaica Black Castor Oil Shampoo is a specialized product for those who need a scalp treatment. It has ingredients like shea butter, Jamaican black castor oil for healthy hair, and peppermint oil that works on the scalp, encouraging hair growth. 8. Carol’s Daughter Coco Crème Sulfate Free Shampoo Coco Crème shampoo is sulfate-free, which softens hair while washing. The formula contains silicone, so pay attention to rinse with clean water, should not leave residue on hair. 9. Briogeo Curl Charisma Rice Amino Avocado Hydrating Shampoo Briogeo shampoo contains proteins and conditioners that cleanse, strengthen and moisturize the hair. The brand prides itself on making clean beauty products, so none of their products contain sulfates, silicones, phthalates, parabens, artificial dyes, or diethanolamine. 10. CURLS Blueberry Bliss Reparative Hair Wash Made for customers who want to clean and strengthen their hair, it’s no surprise that CURLS Blueberry Bliss Reparative Hair Wash is packed with restorative ingredients like blueberry extract, aloe vera, and soy protein. , chamomile extract. The flower extract also has anti-inflammatory effects, which is great for treating the scalp.

Summer hair care Due to the high temperature in the summer, the pores in the cuticle are enlarged, leading to dehydration of the hair. This is also the cause of hair becoming dry, frizzy, split ends and worse, broken. Plus, excessive sweat and sebum production changes the normal pH of the scalp, making it more susceptible to fungal and other bacterial infections. However, just a small change in the daily care routine can help maintain strong hair during the summer: Avoid exposing your hair to too much sun and use hair serums that contain SPF. You should use a carrier oil like coconut oil, jojoba oil or avocado oil. These products will help to shrink the pores in the epidermis, thus having a moisturizing effect. However, it should be noted, because carrier oils are often highly concentrated, so you should wash your hair after at least 12 hours and not more than 24 hours. Because then the hair will become a place of dust and microorganisms. Regularly wash your hair with shampoos that are low in ammonium layryl sulphate because they have no moisturizing effect. Using a serum in your summer hair care routine is a must Winter hair care Too much humidity in the air and lower temperatures in the winter will narrow the pores, making it impossible for the essence to penetrate deeply into the hair. Dampness, clumps of dead skin and accumulation of dirt will lead to dandruff and hair loss due to lack of necessary nutrients. Hair also becomes greasy, oily and dull. To avoid this situation, the care products used must have a lower molecular size and less density to easily penetrate the epidermis. – Base oils should include lemongrass, eucalyptus and, importantly, lavender Avoid using serums and oils – Use mild sulfate-free shampoo to prevent hair damage – You can periodically go to hair spas to incubate your hair. The moderate temperature will help the hair absorb the conditioner better. Spring hair care Due to the transition from extreme cold to extreme heat, there is some hair loss before summer arrives. It is important to distinguish between pathological alopecia and hair loss during this period. The use of basil, manuka and bergamot oils has been shown to be highly effective. These are rich in nutrients and provide a large number of minerals necessary for the growth of new hair after shedding. – Should be regularly treated with hot oil The use of serums should be part of the daily routine. Maintain a healthy lifestyle However, in addition to changing your hair care regimen, it is very important to follow a healthy diet and stay in shape. Regular exercise will help maintain the shine and health of your hair as well as your skin.