Photo: The Verge Microsoft will end support for Windows 10 on October 14, 2025. That marks more than 10 years since the operating system was first introduced. This is the first time Microsoft has officially confirmed the end of support for Windows 10. Microsoft keeps giving hints about Windows 11 Microsoft has made many hints that it is ready to launch Windows 11. The software giant is holding a special Windows event to reveal the “next generation” of this operating system next week. The event started at 11 a.m. ET or around 10 p.m. the same day in Vietnam. Microsoft executives have also been making announcements about the “next generation of Windows” for months, and one CEO even described it as a “new version of Windows” recently. Microsoft also introduced Windows 11 in an 11-minute video last week. Many users expect Microsoft to announce a new version of Windows with significant user interface changes and an overhaul to the Windows Store. Microsoft has been working on a new code called “Sun Valley”, perhaps this is a new version of the operating system that the company has called “a complete visual rejuvenation of Windows”. Microsoft originally scheduled the end of support for Windows 10 to be October 13, 2020. However, Microsoft said this is the period when the company does not add new features to the operating system and only maintains support with those. bug fixes and security patches. Windows 10 is an unusual version of the operating system for Microsoft because it has fallen outside the cycle of releasing new operating system versions every few years like other companies. Instead, Microsoft has been updating Windows 10 continuously twice a year with new features. Microsoft used to call Windows 10 the “final version of Windows,” but it’s been almost six years since its release and Microsoft seems ready to move on to something new.

Dyeing the skin directly under the sun is the most classic method done when going to the beach, drying in the pool… Sunlight promotes the body to produce melanin, speeding up the dyeing process skin and increase the absorption of vitamin D for bones. Dyeing skin in the sun leaves many hazards. Photo: Daily mail. This action is potentially dangerous. Experts determine that the effect of skin discoloration is always with the participation of ultraviolet rays, causing the melanin in the skin to produce and act as a sunscreen. When affected by ultraviolet rays, it will automatically react to protect the skin. After many times of exposing the skin to sunlight, the skin’s sun protection ability will gradually decrease, vulnerable to damage and quickly aging. In addition, the harmful effects of UV exposure will cause acute sunburn and some changes, damaging the skin’s immune system due to the loss of Langerhans cells, more seriously skin cancer. After exposure to sunlight, the skin has a protective reaction, producing large amounts of melanin and causing freckles against UV rays, which is not beneficial to health. The harmful effects of tanning in the sun can cause skin cancer. Photo: The Sun. Concerned about exposing their skin to direct sunlight, many people dye their skin at home. However, if it is not done properly, it can easily lead to dark patches on the face or orange skin on the hands. Skin tanning sprays and lotions often contain hihydroxyacetone and many other harmful chemicals such as arsenic, lead, mercury, etc. Therefore, pregnant women absolutely avoid these products. According to the Telegraph European experts also warn that women using brown-tinted cosmetics will be at risk of infertility and birth defects, based on the discovery of compounds that disrupt hormones, adversely affect the fetus and Carcinogens such as formaldehyde, nitrosamines are present in dyes. If you want to dye your skin brown safely, you need to learn the process carefully, choose cosmetics with a clear brand and origin. Cosmetics that dye brown skin for the body have a strong effect and should not be used on the face. Remember to always apply sunscreen daily and reapply every 2-3 hours to protect your skin from harmful UV rays from the sun. The damage caused by UV rays may not be visible to the naked eye, but will gradually accumulate and show on the surface of the skin when it becomes severe and difficult to recover.

Sunscreens come in many forms: spray, gel, patch or topical… but generally contain physical or chemical ingredients that are able to block, absorb or spread some UV radiation on the area. skin exposed to the sun. The 3 types of UV filters that can be combined in sunscreen products are: Organic chemical compounds that can absorb harmful components of UV light (oxybenzone, sulisobenzone, avobenzone). Inorganic particles reflect, scatter and absorb UV light (titanium dioxide, zinc oxide, superoxide dismutase, phlebodium aureum). Organic particles that can reflect, scatter or absorb light (tinosorb M, tinosorb S, mexoryl XL.). The American Cancer Society recommends that people use sunscreen because it can help prevent squamous cell and basal cell skin cancers, and to use broad-spectrum sunscreens because they can provide Protects against both UVA and UVB rays. What is SPF sun protection factor? SPF (Sun Protection Factor) is a measure of the amount of UV radiation needed to create a sunburn on the skin. All sunscreens are tested to measure the amount of UV radiation exposure needed to cause sunburn when sunscreen is used compared with UV exposure to cause sunburn without sunscreen. Sunscreen. The product is then labeled with the appropriate SPF value. The SPF value indicates the level of sunburn protection provided by the sunscreen product. As the SPF value increases, the level of sunburn protection increases. Sunscreen is only effective when applied to the skin about 15 – 30 minutes before going out in the sun. Should choose sunscreen products with medium SPF, in the city only need to use products with SPF 20 – 30. A very common misconception is that consumers are often told that an SPF 15 sunscreen can provide 15 x 10 minutes = 150 minutes of sun protection without sunburn. This is not true because SPF is not directly related to the time of sun exposure but to the amount of energy exposed to solar radiation. Although the amount of solar energy is related to the length of exposure to the sun, there are other factors such as the intensity of the solar energy that can affect the amount of UV radiation. For example, the following exposures could result in the same amount of solar energy (because the sun is more intense at noon than at other times): Example 60 minutes of solar energy at 9 morning hours can be equivalent to 15 minutes at 13 pm. The intensity of UV radiation in sunlight is also related to geographical location, greater radiation intensity occurs at lower latitudes. Several other factors can affect the amount of solar radiation exposure bức – People with fair skin are able to absorb more solar energy than people with dark skin under the same conditions. – The more sunscreen used, the less solar energy is absorbed. Sunscreen wears out and becomes less effective over time so frequency of reapplying is important to limit absorption of solar radiation. The frequency of reuse is also affected by the activities the user engages in. For example, when swimming, sunscreen needs to be reapplied more often because water can wash sunscreen from the body. In addition, high levels of physical activity also necessitate more frequent use of the cream because this activity can cause heavy sweating that washes away the sunscreen. Because many different factors affect the amount of solar radiation, the SPF number does not reflect the length of time a user is in the sun. In other words, SPF doesn’t inform users about how long they can stay in the sun without getting sunburned. Instead, SPF is a relative measure of the amount of sunburn protection provided in a sunscreen. Different sunscreens will have different SPF ratings. There are sunscreens with SPFs between 15 and 100 on the market today, allowing consumers to compare levels of sunburn protection. The higher the SPF, the more protection your skin can get from the sun. But 3 times the SPF does not mean 3 times the UV protection. For example, SPF 20 sunscreen can absorb up to 95% of UV rays, while SPF 60 sunscreen can absorb up to 98.3% of UV rays; SPF 15 blocks 93% of UV rays; SPF 30 blocks 97% of UV rays; SPF 50 blocks 98% of UV rays. In Vietnam, you should choose a sunscreen with an average SPF, in the city you only need to use a product with an SPF of 20 – 30, when you go to the beach, you need to use a sunscreen with an SPF of 50+. In fact, the majority sun protection index is often not as advertised. Some surveys show that over 40% of sunscreen products with SPF sun protection do not reach the level stated by the manufacturer on the product.

The Sun’s atmosphere can be as hot as 1 million degrees Celsius. This increase in temperature, despite the increased distance from the Sun’s primary energy source, has been observed in most stars. In 1942, Swedish scientist Hannes Alfvén hypothesized that the magnetizing waves of plasma could carry large amounts of energy along the Sun’s magnetic field from the interior to the corona, passing through the photosphere. before exploding with heat in the upper atmosphere of the Sun. This hypothesis has been tentatively accepted, but there is no evidence that these waves exist. Recent research by scientists finally confirms Alfvén’s nearly 80-year-old hypothesis and brings us one step closer to harnessing this high-energy phenomenon on Earth. The sun is made up almost entirely of plasma Halo problems have been around since the late 1930s, when the Swedish spectrographer Bengt Edlén and the German astrophysicist Walter Grotrian first observed phenomena in the sun’s corona that could only be observed. present if its temperature is a few million degrees Celsius. This represents temperatures up to 1,000 times hotter than the photosphere below it, which is the surface of the Sun that we can see from Earth. Estimating the heat of the photosphere has always been relatively simple: we simply measure the light reaching us from the Sun and compare it with spectral models that predict the temperature of the light source. Through decades of research, the temperature of the photosphere has always been estimated to be around 6,000°C. Edlén and Grotrian’s discovery that the Sun’s corona is much hotter than the photosphere – albeit farther from the core. of the Sun, its supreme source of energy – has given the scientific community a headache. Scientists looked at the properties of the Sun to explain this difference. The sun is made up almost entirely of plasma, which is a highly ionized gas that carries an electrical charge. The movement of this plasma in the convection zone – the upper part of the sun – generates enormous electric currents and strong magnetic fields. These magnetic fields are then pulled up from the Sun’s interior by convection, and enter its visible surface in the form of sunspots, which are clusters of magnetic fields that can form a variety of magnetic structures. differences in the Sun’s atmosphere. Alfvén reasoned that within the Sun’s magnetized plasma, any large movement of charged particles would perturb the magnetic field, creating waves that could carry enormous amounts of energy across vast distances. (from the surface of the Sun to its atmosphere). Heat travels along what is known as a flux tube from the sun before bursting into the corona, creating its high temperature. Measure the temperature of the Sun with an imaging spectrometer These magnetic plasma waves are now known as Alfvén waves, and the explanation for the heating of the circle led to Alfvén being awarded the 1970 Nobel Prize in Physics. The Interferometric Bidimetric Urban Spectrometer (IBIS) for imaging spectroscopy, installed at the Dunn Solar Telescope in the US state of New Mexico. This instrument has allowed researchers to make more detailed observations and measurements of the Sun. Combined with good observational conditions, advanced computer simulations, and the efforts of an international team of scientists from seven research institutions, they used IBIS to confirm the existence of waves for the first time. Alfvén in flux tubes from the sun. The researchers also expect more solar discoveries soon, thanks to new, groundbreaking missions and tools. The European Space Agency’s Solar Orbiter satellite is currently in orbit around the Sun, providing images and making measurements of the star’s unexplored polar regions. The launch of the new high-performance Solar telescope is also expected to enhance our observation of the Sun from Earth.

The cover shot by Zhang Jiacheng has once again created a completely new image with a unique retro look. For the short-haired beauty with a bit of solidification, the freshness this time is very full. The first is a brand new hairstyle. Long-haired hairstyles are rarely used in major movies. The hair style of the Qing Dynasty has a feeling of returning to the Zhen Huan period, revealing a slightly obtrusive big forehead, that kind of stubborn temperament and facial features are all expressed. The rare heavy make-up and brilliantly applied, creating a cold and sharp temperament, it seems that it is still the second time to return to the palace.

This time is mainly retro style. The first exposed cover is quite amazing, mainly showing the high nose and eyes, highlighting the temperament changes brought by heavy makeup, warm color makeup and Van Cleef & Arpels. The color jewellery of Cyabao fully demonstrates the luxurious texture. The appearance of velvet gloves perfectly laid the style of the overall retro style, looking at people across the flowers, shining jewels, and romantic style.

In the trend of western retro style, Hepburn’s classic little black dress is naturally indispensable. The long gloves are elegant in style and exude a strong classical court temperament. The velvet material is a must-have material in the classic style. It collides with the color high-end jewelry to create a high-level and gorgeous texture, and it also gets rid of the deep effect of all black.

However, the skirt design of this cake skirt is quite unique, with a three-dimensional sense of architectural style. After getting rid of the waistline, it looks like wearing a Christmas tree, getting rid of the traditional and elegant restraints of retro style, creating a playful effect of ghost horses. Sun Li, who has been working out, practicing yoga, and practicing Tai Chi all the year round, has a surprising sense of control over her limbs. She dances in front of the camera. His slim figure and shape are perfectly blended. He looks strange and very cute.

In this styling, the appearance rate of ladies’ gloves is extremely high. Even this modern style skirt with a sense of design makes perfect use of gloves to establish the overall style. The highlight of the details is the echoing effect of the high collar, which gives the classical style a more complete sense of harmony, but the dark black makeup is really too sharp.

Speaking of French retro, how can one lack a wide-brimmed hat? As an accessory of European aristocrats, the top hat is more formal in style with the dress, but the wide-brimmed hat is more suitable for daily amorous charm. This pair of breeches and big bow shirt, make full use of the wide-brimmed hat to stimulate the sexy charm of the see-through top. It’s just that the gloves are slightly redundant.

Another shortcoming is the problem caused by the hairstyle. This Qing palace hair style is too exposed to Sun Li’s face shape. The whole brain is a bit awkward, and the face shape is out of balance. Sun Li’s facial features are relatively tough. Without hair modification, male The look is heavier, but the wide-brimmed hat looks a bit redundant.

The use of simple polka dot tulle can also create a classic charm, which is almost the same as the matching effect of a top hat. Using red lips to enhance this hazy feeling of looking at flowers in the mist, it has both beautiful and sexy effects, but also noble and bright. , It also makes facial lines softer and feminine. There are also see-through stockings under the long skirt. If you only match stockings, it is obviously too much, but the matching of the veil instantly makes the overall shape harmonious.

The retro caramel color creates a strong femininity. Different from the above styles that focus on retro items, the focus is on color matching. The caramel color background and the shape are combined to create a French-style effect, which is elegant to the extreme and shows the domineering of a big woman. The breakthrough point is that it is rare to show sexy with a sling lace skirt, and the ribbon around the neck is full of amorous feelings.

After getting rid of the middle bun, this stewardess style bun has a better effect on the face shape, and the whole temperament is also softer, but overall, the effect of this long hair style modification is far less than the daily short hair. Especially the Qing palace hair type has a heavier rollover feeling.

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Also in the last episode, many viewers were touched by the fact that Mrs. Diem Loan had a serious illness at the end of her life. She went to the bedroom with Minh, instructing Minh to treat him well, not to call him “Ngu Tri” because he was afraid that the name would come to his body. Her whole life she made many mistakes and was not a good mother. At the end of her life, when she learned that she had a serious illness, she realized what was most important and hoped that her children would live well. When going to the temple, Ms. Loan suddenly felt relieved and seemed to intend to become a monk. Mrs. Diem Loan (Van Dung) advised her children when she knew she had a serious illness. One detail is that on the day of Mr. Phan’s birthday, the whole Cao Duoc family gathered. In addition to family members, “grooms” such as Uncle Quan, Hoang and Tri were also present. Also at the birthday celebration, Mr. Phan decided to give the right to run the group to his daughter-in-law – Mrs. Cuc and wanted them to help Cao Duoc develop. “At this age, seeing his children and grandchildren happy is really blessed. We have lost a lot of things but the storm has passed. We have stood firm, together, stronger and love each other more… “, Mr. Phan reminded his children. At the end of the film, everyone won their own happiness: Mr. Quan and Mrs. Bach Cuc were together, Hoang proposed to Minh and Minh also succeeded in developing their own medicinal products, Chau became a fashion designer. page while Ngoc modeled for Cao Duoc’s products… Thu Trang had a successful role in “Sunflower against the sun”. On her personal page, Hong Diem was touched when the film ended a long journey: “An evening with too many emotions. The journey “Sunflower against the sun” has officially ended. Sincere thanks to the entire film crew for being happy, sad, angry, and hard together during nearly 10 months of filming. Sincerely thank the audience for accompanying the film for more than 5 months on television. The emotions and suggestions of the audience will be the motivation for us to confidently move on. And finally, if we have a chance, we will meet again…” The couple Mrs. Cuc and Mr. Quan had a perfect ending. Thu Trang after “The Girls in the City” officially has a “heavyweight” and long-term role in “Sunflower Against the Sun”. Thu Trang herself admitted that she faced a lot of pressure when playing the lead role among the famous actors. During the filming process, Thu Trang received a lot of “brick and stone” from the audience because the role of Minh is a girl who is too personality and strong. “And in the end, what will come will have to come, a journey that leaves many memories. We are temporarily apart to make an appointment to meet again. In the past time, maybe “Sunflower against the sun” still has shortcomings that make the audience The author is not really satisfied, but I hope that we will all give each other a thank you because at least that poetry will last forever,” Thu Trang touched. Hong Diem and Hong Dang have yet to have a real kiss. It is undeniable that the 70-episode journey has made the film inevitable with “grains”, especially in the last episodes: the film is lengthy, lengthy, and does not completely handle the conflict between the characters in the film. ; the detail of Chau being raped by Vy is considered unnecessary with the film circuit; to “praise” the third person too much… Explaining this, artist Van Dung once shared: “I think the more complicated the film, the more curious the audience is, the film always has to nurture the details, New details come to an end. Without conflict, without keeping the audience waiting, impatient, watching by the middle of the film, knowing how the film ended, it would not have been so well received by the audience.” Although there are many controversies, the majority of viewers still consider “Sunflower against the sun” to be a good movie, with many humane messages, the cast has good acting, strong internal force. The film also invests in a beautiful and romantic setting. On the film’s fanpage, a humorous audience: “No electricity costs to watch the movie, no exiting episode. The ending is too beautiful for a love story. Looking forward to the next return of the role of Song Hong (Hong Dang-Hong Diem)”. In particular, many viewers were disappointed because they were looking forward to the couple’s real kiss: “After months and days of pushing the boat for Mr. Kien to dock with Ms. Chau. A sweet ending that goes into the audience’s heart. And each sweet kiss of the two of you alone is too satisfying. But ten years of watching the movie, but Hong plays but it’s boring to miss each other when kissing.” “Sunflower against the sun” doesn’t need to be kissed, doesn’t need to be touched, just looking and talking together is enough love and sobbing, the love is peaceful and gentle over the years, “said an audience.

However, there is so much information about implantation that Hang does not know how to choose. In the cutlery world group, Mr. Nguyen C. shared about collagen-only products imported from Korea and most of the customers who buy these products are spas. Students only need to register for a period of time to be able to stretch threads for customers. Assoc. Dr. BS. Do Quang Hung, General Secretary of the Ho Chi Minh City Plastic Surgery Association, said that currently, beauty stretch marks are applied a lot in spas. Assoc. Hung himself has received many cases of complications when thread tensioning. Typically, a 41-year-old female patient has just called for help because of complications of facial pain and inflammation in the surgical area due to a facelift with only a private cosmetic clinic. According to the patient’s account, because she wanted to look younger, she went to have a skin tightening on her temples at a beauty salon in District 3, Ho Chi Minh City. After suffering hundreds of needles, but a month later, she still felt pain in both temples, so she went to Dr. Hung to ask for help. Doctor Hung had to surgically remove her temporal skin due to festering complications. Stretch only beauty. According to master, specialist doctor II Nguyen Minh Quang – Deputy Head of the Department of Research and Application of Stem Cell Technology, National Hospital of Dermatology, stretching is a rather popular beauty method. However, when looking at the image provided by the reporter, Dr. Quang was not clear about how the implant was done. “The blue procedure glove does not understand what it is?, the essence of the word “collagen thread stretch” is wrong. It is a marketing language that actually “stretches only to increase collagen production” – Dr. Minh said. According to Dr. Quang, many facilities now advertise stretch only with beautiful words and in those establishments, almost the people who perform them are not doctors. Most are spas with no technical safety procedures, just unlicensed, floating items. This method is considered a minimally invasive method. Similar to using fillers such as fillers, toxin are methods that are considered to change the structure of skin tissue, thereby creating obvious cosmetic effects. Before performing this measure, it is necessary to have an evaluation by a plastic surgeon and a cosmetic dermatology doctor to see if it is suitable for the indications. If it is appropriate, the doctors will plan the treatment, then proceed to perform this technique. This is a quite popular cosmetic method at home and abroad, has been applied for about 7-8 years in Vietnam, in which it has emerged again for a few years now. With thread material, people currently use 2 types of thread, which are slow-draining threads (only 24k gold and standards PDO, PLLA, PLC, catgut). For this thread, when entering the skin tissue, there will be a supporting effect. At the same time then only this will dissipate in the skin organization. The process that exists in the skin will stimulate the production of collagen and elastin, thereby helping to rejuvenate the skin, while limiting the formation of wrinkles … Or in some cases, the thread is used for reducing fat, tightening the biceps, abdomen, etc. Depending on the material, the time spent can only be from 6 months to several years. Stretching is also contraindicated in some cases because of an allergy to the above thread materials,… When there is a need to stretch threads, it is best for customers to go to reputable medical facilities for advice before implementation.

Sun Li’s latest set of blockbusters is a good example for everyone. Although the whole set of blockbusters is very unsuitable for her, it also makes it rare for Sun Li to completely overturn the blockbuster filming, but only look at the combination of single products. It is a very high-end interpretation of retro style.

Large area of ​​black

In the past, we mentioned retro style, in terms of color matching, Most of them are some high-bright contrast colors, such as red and blue, the whole body powder Wait while For the high-end retro style In terms of color, the choice is this Large area of ​​black Best what we call “advanced”

Black itself is a color that can highlight the aura. Although it is low-key, it is very prominent in visual effects, especially for All-over black dress In other words, it magnifies the effect of the whole body to the extreme, and for the interpretation of the whole body black, if you want to show a high-level retro sense, it can also have fashionable highlights, you need Pay attention to the highlight of the sense of hierarchy !

The word sense of hierarchy has really been emphasized too many times in a outfit, and it can show a clear sense of hierarchy. Color matching and style matching The above can be done, because we emphasized the black shape this time, so if we want to show the sense of hierarchy, we can only reflect it through style matching.

Simply put, it is to show through two ways of wearing…

Dress style

For a black dress shape, if you want to show a sense of hierarchy, you can pass The design of the collar , Overall silhouette To reflect, such as the neckline of the tube top, the skirt of the umbrella skirt, these are very good levels of display, and in Accessories On top, like shoes decorated with some crystals or broken diamonds, it can also play a finishing touch.

Matching of top and bottom

For the combination of tops and bottoms, if you want to reflect the sense of hierarchy, you can Revealed by the obvious contrast of the large silhouette ,such as The top is loose and the bottom is tight, the top is short and the bottom is long , Even the combination of short sleeves and trousers is the most simple and direct way to show the sense of hierarchy.

Because it is a black shape, so in order to highlight the highlights of the whole body, we Need to make some finishing touches on the accessories , Such as colorful accessories or some bright spots in the details of the clothing itself, and the whole body is matched with a large area of ​​black, it will be more perfect.

Large area of ​​white

Similar to the principle of black, if black is the most aura of the color, then white is the cleanest and purest color, but in the advanced retro style, white represents the full atmosphere and dignity.

In the color matching, white needs to have a clear primary and secondary relationship with black. Because in the overall shape, white will be the protagonist, so a small area of ​​black is fine, but Pay attention to the sense of unity , If there is black in one of our outfits, then there can’t be only one part with black, and the other parts should be matched with some black.

For example, if there are black stitching on the skirt, then you can add some black on the neckline and sleeves…

but if Black as an accessory Appeared, such as a black top hat with white clothes, Correspondingly, the color of the bottom garment is preferably black , So that you can have a unified feeling of upper and lower, and with this combination, the black area is definitely larger than the white, but in terms of visual perception, the white is still the protagonist.

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Text/smile

The combined model of cucumber production under the solar array of Mr. Chau Hon’s family brings a profit of 200,000 VND/day. Photo: Hong Diem Sustainable development model In 2018, the Green Innovation Development Center (GreenID) conducted research and put into practice a model combining agricultural production and solar power. According to GreenID, the model is designed according to the standards of rooftop solar power installed on construction sites, greenhouses planted under the guidance of Electricity of Vietnam (EVN) with a capacity of 45kwp installed on 400 square meter area. With a capital of over 900 million VND, the model will be completed and connected to the power grid in December 2020. To ensure plant efficiency, below the photovoltaic panels are designed at a distance of 1-2m. On average, the system produces 103kwh of electricity per day. In the first 3 months of 2021, 4,471kwh of electricity will be produced from this model (equivalent to 22 million VND). This is the first model with the participation of 3 parties (people, businesses and non-profit organizations). Accordingly, the enterprise will withdraw support capital in the first 10 years, then will hand over the entire system to GreenID and households participating in the model. After 20 years, the model will be handed over to households for management. The installation of solar panels above combined with growing vegetables and colors below not only creates additional income from selling electricity, but also makes the most of the arable land area, resolving conflicts in the use of resources. raw land. In fact, the crops grown underneath the electric panels have higher yields and better product quality. The model is expected to open up new directions for local agriculture. Truong Kien Tho, Deputy Director of the Department of Agriculture and Rural Development of An Giang province, said that this is a model that brings dual benefits, when combining agricultural production with solar power, helping people have clean electricity. , develop local agricultural production, and bring stable income for farmers. Open up a new direction Realizing the economic benefits that the model brings, Mr. Chau Hon (40 years old), from An Hoa hamlet, Chau Lang commune, Tri Ton district, An Giang province boldly and the research team developed the model on the land of family. From the beginning of 2021 up to now, the research team has cooperated with the project team and Mr. Hon’s family to experiment with water spinach and cucumber plants to calculate the appropriate level of cover under the solar panels and compare. with growing plants outside. The results show that, grown according to the above model, both plants grow well and give higher yields than those grown outside. “The research results of the pilot model will be documented to share with stakeholders and promote the process of promulgating appropriate policies for the development of a combined model of agricultural production and solar power. God. We will survey and replicate the model in areas with suitable conditions in An Giang province,” said Mr. Truong Kien Tho. Mr. Chau Hon excitedly said: “Compared to growing outside, cucumbers are grown under shaded solar panels, with very few pests and diseases, the plants grow well, the fruit setting rate is high, the fruit is even and the fruit is uniform. beautiful, yield higher than growing cucumber outside about 30%. On average, every day, I sell about 30-40 kg for 6,000 VND/kg, I earn about 200,000 VND, much more leisurely than rice production. Ms. Pham Thi Nguyet, Vice Chairman of Chau Lang Commune People’s Committee said, Chau Lang is a mountainous commune with special difficulties with more than 62% of the population being Khmer, the poverty rate is still over 3.4%. People mainly depend on agricultural production. The development of agriculture in combination with solar power has initially helped farmers change their traditional farming practices and adapt to new farming techniques to create dual incomes on the same land area. This is a model that can help many farmers get out of poverty and become well-off. “However, the replication of the model faces many difficulties due to high investment costs, the arable land of many households in the commune is far from the national power transmission line, so at present, this model has only been implemented. experience with Mr. Chau Hon’s family. With the benefits that the model brings, hopefully in the near future, there will be policies to develop this model” – Ms. Nguyet pondered.

Wearing highlight 1: Adopt all-match light-color plaid design, which is more atmospheric

In many people’s impressions, the cute and age-reducing clothing colors are relatively matte, but this set of looks on Sun Li’s body is not like that. The overall tone is lighter, taking a mature and stable route, and also adding a large area of ​​plaid elements for embellishment and combination, which produces a good sense of elegance after being together , The top and skirt are joined with golden round buttons, maintaining a high degree of consistency in style, and at the same time injecting a bit of metal texture into the overall shape, which is very creative.

Wearing highlight 2: White doll collar with black bow, cute can’t hide

The neckline of clothes can be roughly divided into V-neck, round-neck, and one-word neck. Among them, The doll collar is undoubtedly synonymous with cuteness. Compared with other neckline designs, the doll tie has obvious irregularities, with a wide top and a narrow bottom, and the curvature is also very smooth. In addition, it also has the characteristics of a small V-neck. The arc formed by folding can also be very good Modify the neck line .

The doll collar design of this suit skirt on Sun Li adds a lot of color to the overall shape. After the white tulle fabric is combined with the light-colored plaid coat, The combination of similar colors not only enriches the color of the styling very well, but also keeps the style consistent, all embarking on a small fresh route , And the fabric is quite thin, put on the shoulders, it also reveals a plaid pattern, with a small black bow, the color contrast is bright, and the playful feeling instantly blows on the face.

Wearing highlight 3: The shape is crisp, refreshing and elegant

In addition to the design and fabric, another important point is how a set of skirts show a sense of luxury. , Sun Li’s suit skirt adopts a very wide version design, and the upper body jacket adopts a straight cut, although it does not emphasize the waist line too much, But it’s very show-off , Especially the handling of the shoulders, it is easy to create a superior right-angled shoulder visually.

The high-waisted skirt on the lower body is cut with a typical A-line skirt. As we all know, the A-line skirt is the favorite of the pear-shaped figure. It can well cover the fat on the thighs. When combined with the high waist, it can also highlight the sexy waistline. It can be said to be a thin artifact. At the same time, the style of the A-line skirt is quite varied. The ultra-short pleated A-line skirt is very lively, while the A-line skirt of duffle or satin material is more elegant. This is the latter on Sun Li.

After the hem of the skirt is slightly expanded, it can better modify the leg lines, and it can also make the skirt A little less restrained, Especially when combined with a straight-cut top, the flared skirt effectively modifies the proportions of the figure, and a pair of beautiful legs are immediately revealed when paired with black pointed high heels.

In fact, Sun Li’s look today is still very eye-catching, and there are no major shortcomings. The only flaw is that she herself has a heavier sense of age, and the scorpion under her lips has grabbed her attention. After all, she is 38 years old this year. After putting on heavy makeup, it is inevitable that she may be a little bit tender. The newly changed wool curly short hair style is not very suitable for her. If you change to a fresher makeup, I believe the effect will be better.

38-year-old Sun Li pretends to be tender and rolls over!Wearing a doll-collar dress and changing hairstyle to travel to Disneyland, the lips are eye-catching

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Text/Peanuts

Park your car in a shady place, avoid direct sunlight This is considered the most effective measure that does not cost money as well as time. You should prioritize parking in basements of buildings or places with shade from trees and tall buildings. If you can’t find such a place and you must park your car in a place where the sun shines, you should pay attention to the direction of the car so that the sun shines from behind, avoid letting the sun shine directly on the driver’s glass because the windshield often has a high degree of sunlight Transparency is higher than other glass, so it will let sunlight into the car compartment causing more damage. Illustration. Lower the windows when parking in a safe place When parking in a place with good security, we can completely lower the car glass 1-2cm so that the wind can circulate into the car and blow away the hot air in the car and partly help the car. hotter. Paste the insulation film for the car There are many different types of insulation films on the market today. Insulating film blocks more than 80% of the heat from sunlight penetrating the glass, cooling faster, saving fuel for the vehicle and reducing the load on the air conditioning system. 99% of ultraviolet rays are also prevented from entering the car, causing damage to the interior as well as affecting the passengers in the car. Use sunscreen On luxury cars, there are often curtains on the doors, when parking, you should pull up the curtains to avoid the sun shining into the car, on cars that are not equipped or the windshield of the car we can buy additional visors. Reflective sun to shield at the window and windshield positions. In the case of parking in the sun without reflective visors, you can completely use cardboard sheets for temporary shielding. Use tarpaulin to shade the car This is a pretty effective accessory to be able to protect the car from the sun. On the market today, there are many different materials and prices, you should choose the tarpaulin with good reflective quality to be able to protect your car in the best way. Use a dedicated umbrella to shade the car This accessory is also quite effective, but because the installation and disassembly is quite complicated and time-consuming, it is rarely used by the brothers. Start the car a few minutes before departure Before you get in the car and start, you should open all the car doors so that the wind can push in all the hot air from the inside of the car, then start the car and close the door. On new cars today are often equipped with a remote start system, before getting in the car you can start the engine by pressing the button on the key first and wait for 3-5 minutes for the air conditioning system to work. cools the car and then you can comfortably get in the car.

Jade Emperor then followed the advice of Thai Bach Kim Tinh, sent a holy order, conferred Ton Ngo Khong the title of “Bot Ma On”, invited the King to come to Thien Cung, hoping to use this to bind the US. Monkey King. In the ancient Chinese fairy genealogy, including the officials of the gods, there are many things that are made up of imagination – the world does not have this official. Although Journey to the west is a mythological novel, the duties of the official are thus fictitious, there are many positions borrowed using the mandarin of the Ming Dynasty. “Turn Ma On” is not without reason, so in history there is an official “Boat Ma On” or not? During the Ming Dynasty, there was the position of Ngu Ma Giam, starting from the year of Hong Vo – Thai To Chu Nguyen Chuong, the deacons were all in charge of the eunuchs. The eunuchs as Ngu Ma Giam, the official must be the fourth grade, those who belong to the fourth or fifth grade are not selected. But if they don’t take good care of the horse, let the horse die, they will be punished very severely. Just like in Journey to the west In heaven, the eunuchs Ngu Ma Giam used to say: “If a horse is weak and weak, it will be punished. If the horse is injured, it will be compensated and questioned.” There was an official Ngu Ma of the Ming dynasty called Thai tu tu, starting in March 1371, the fourth year of Hong Vo, the main position was called Thai bo tu khanh, the secondary position was called Thieu khanh. The Marquis at that time was called “Ton Thai Tu Tu”. Why is it called “Turn on Code On”? Don’t say it’s the Ming Dynasty, all the mandarins of other dynasties don’t have a position called “Bot Ma On”. According to a record of ancient monsters, during the time of Tong Jin, the horse of the Trieu country suddenly fell dead, someone used an animal similar to a monkey (ape) to save them. Therefore, later people often locked a monkey in a stable and thought that by doing so, the horse would not be infected with plague. Traditional Chinese medicine also has a similar view of this. For example, books Sacrifice Essential Art by Jia Tu Hiep, who lived in Northern Wei, wrote: “Usually forcing the maid to go to the stables, it can prevent the horse from panicking, and also ward off evil, and cure all diseases.” In the Ming Dynasty, Ly Thoi Tran, in the draft outline, it was also mentioned that “The female monkey kept in the stable can help the horse avoid plague”. “Turn Ma On” (transliteration: Bi Ma Wen = Turn on code on) and “Tí Ma On” (transliterated: Bi Ma Wen = Ti Ma On) are homonyms with different meanings. So in Journey to the west Emperor Ngoc of Thien Cung chose a relatively beautiful official named “Bot Ma On” to let Ton Hau Vuong take over. Obviously, “Boat Ma On” is just another homonym with the same meaning as Ti Ma On. In the work Journey to the west By author Ngo Thua An, he gave the male breed Ton Hou a very strange nickname, which is certainly a very humorous description. Under his pen, “Bot Ma On” was directed by Emperor Jade Emperor himself. This is a poignant satire of the emperor in heaven and the emperor on earth. Their way of domination, if not concealment, is deceit. The Jade Emperor let the Hou King act as “Boat Ma Wen”, just one of the many examples of deception and hiding. Later, Sun Wukong learned the truth from someone else’s mouth. Bu Ma Wen is not only the smallest official but also “unofficial” among the officials. Therefore, Sun Wukong suddenly became angry, gritted his teeth and rolled his eyes, saying: “Dare to despise old Ton, old Ton I live in Hoa Qua Son, claiming to be King and claiming to be Patriarch, but dare to trick me into going to heaven to raise horses? Horse-keepers are just juniors, low-class people, why should it be my turn? He did not do! He didn’t do it!”. So, Ton Ngo Khong shouted, broke the koan, beat the Heaven Gate, and returned to Hoa Qua Son. The monkeys came to meet the Hou, and they were also angry and said, “The king is the king in this heavenly paradise, so respected and happy, why do you want to be a groom for people?” If you discuss with Sun Wukong’s bravery, you can’t be as majestic as the position of Marshal Thien Bong of Tru Bat Gioi, and you can’t call it Sa Tang’s official Quan Liem General, no wonder the Marquis is angry. . Moreover, in this story, Ton Ngo Khong shows a very strong self-esteem. When we went to get the scriptures, we still hated that other people called us “Boat Ma On”. If there is any goblin who does not know or deliberately rubs salt into the old wound, it will certainly be avenged by the monkey twice by destroying the entire lair. Work Journey to the west showed a very clear social meaning. Ngo Thua An was the one who understood it best and used this story to satirize the contemporary ruling class that did not know how to use people. Ngo Thua An was once a “famous” writer, but it was not until he was over 40 years old that he got the title of Tue Cong born, more than 60 years old, he was allowed to do Truong Hung district. Ngo Thua An borrowed the story of Ton Ngo Khong treason with the implication for his thoughts, and also wanted to regain some justice for all the amateurs in the world who had no time to study but did not meet the time.

On June 15th, Wang Sicong was publicized by Sun Yining. Yes, it was the woman who chose to make the public record after she was injured. This is also the official public call of the woman Wang Sicong, and she began to challenge Wang Sicong.

From the beginning everyone supported Wang Sicong’s hand hammering woman, and now the woman has publicly hammered Wang Sicong, this farce has become clearer.

After seeing the public chat records of the woman, everyone knew how Wang Sicong was actually hammered. This time I don’t know how President Wang came forward to speak, and how to respond to the woman’s chat records!

It’s reversed! Wang Sicong was recorded by Sun Yining’s chat, and the details of the understanding of both parties were made public!

Wang Sicong reversed very thoroughly this time. Why did he say that? Because the content of the chat can be said to tell everyone what kind of person Wang Sicong is in private. From realizing to chatting slowly, to how the woman reveals what kind of person Wang Sicong is, this process is wonderful.

Even the woman directly left a message with Wang Sicong in the end: I really haven’t seen anything so refined by you!

Looking at the details of the chat, Principal Wang said this: Let me love you well, okay? Let me live with you, OK?

The woman said not to refuse your pursuit. I am very grateful and honored, but I don’t understand it either.

Principal Queen Wang said that I have all the chat records, so wait for you to be hammered. The woman responded: Why bother, you are really a lunatic, you can expose it as you like. I’m already a stinky fish and shrimp, it doesn’t matter, you are really a crazy.

Later, Wang Sicong was scolded by the woman, and then directly said that you were on the hot search, don’t thank me. It can be seen that President Wang is really rich in financial resources. He said that he wanted to expose the woman, but the woman was really exploded.

But maybe he really forgot, just as the woman said, you are already 38 years old and so naive. Now it seems that Principal Wang really has a rhythm of ruining if you don’t get it this time. Since love can’t be achieved, then ruin her.

Now that the woman’s chat history was exposed, everyone was on the woman’s side this time, and started to complain, Wang Sicong finally overturned.

Netizens leave a message: I hope everyone can treat her well, eat melons rationally, and put an end to online violence. I really vomit when I encounter this kind of evil capitalism. I thought it would be great to have a little money, and the desire to control is too strong.

This is the real thing that will be destroyed if you don’t get it. The principal is really amazing.

The building is formed from a frame of columns and floors that have been spontaneously constructed since before architect G+architects participated in the design. The job of the G+architects architect is to expand a part of the floor to meet the function, strengthen the structure, connect the existing and unchanged things to a certain order and modulus. The main direction of the house is Southeast, this is the direction with a beautiful view, behind the West, the sun is quite strong in the afternoon. Therefore, the design team decided to use a tile shell covering the house from the wall to the roof, the hollow part and the glass wall focus all on the front. The work is formed from a frame of columns and floors that have been constructed spontaneously before. With a favorable location located under a small valley, the work can be observed from afar. The red block of tile appears as a prominent view in the middle of the valley. The tile layer covered from the wall to the roof shortens the impact of the westward sunlight into the house. The porch (veranda) is stretched like country houses. The slope of the tile roof allows to push the space of the dining room and kitchen area to become more outstanding and open. The dining room and kitchen are crowded places. Red tiles cover Xuan Anh’s house. With the advantage of a house in the valley overlooking the mountains and hills, the architect designed all glass walls in the front. The porch is also extended like country houses. In this space, the family can sit and sip a cup of tea, catching the sunrise in the morning. The living room, kitchen and dining room are seamlessly connected. The glass facade allows the house to receive a sufficient amount of natural light. The house uses completely glass walls, family members can easily see the nature outside. In addition, homeowners also save energy when the house uses a lot of glass. Architects G+architects chose the form of hiding the attic floor including the guest bedroom and the warehouse due to the relatively low density of use. The owner’s bedroom is separate, has a nice view of the garden and a large private porch and is located in the shade of the roof.

Insulation film is one of the commonly found equipment on cars today, it is very useful on hot days What is car window film? Automotive insulation film is a type of film composed of many layers of different materials (also known as multi-layer coating) forming a filter plate of spectral ranges. Currently, there are 4 popular insulation film coating technologies, including: Nano Ceramic, Sputted Film, Metalized Coating Film, and Dyed Film. Insulation film gives the user and the vehicle a lot of different benefits The benefits of car window tinting Car window film has the main effect of insulating the outside environment, does not make the environment inside the car warm, stays cool and helps the car interior equipment not be damaged by the sun. heat, ensuring durability and quality when using. According to research, the heat in the sun will be radiated from 3 main sources: 57% from infrared rays, 5% from ultraviolet rays and 38% from visible light. Car window films can eliminate more than 80% – 90% of infrared and ultraviolet rays, but still have transparency, high light transmission, ensuring visibility while driving. The current car insulation films have the ability to insulate up to 50% – 65%. In addition, the film has an effective anti-glare function, while ensuring a clear and effective vision, making you safer and more comfortable. Insulation film helps reduce the temperature in the car, limiting the hot sun nắng The effect of sun protection, temperature reduction One of the most important effects that an insulating film brings to your car is the ability to resist hot sun, reduce temperature and high performance. This will help you always feel comfortable and cool when driving and sitting in the car even when it is hot outside. The film will also ensure no heat leakage, prevent heat from escaping to the outside, and maintain a stable temperature inside the vehicle. Your eyes and skin will also be maximally protected under the effects of the sun Maximum body protection Another equally important effect of insulating film is that it can provide maximum protection for the driver’s eyes and skin in the car. Insulation film has the ability to block most sources of UV rays (the cause of skin damage, potentially causing skin cancer) from 99% or more. This will give your skin maximum protection from darkening, aging and cancer, keeping you safe and comfortable when using a car. The interior of the car will also avoid maximum aging Protect car interior accessories Car window film is effective in protecting accessories and interior equipment in the car to the maximum, avoiding interior aging and fading caused by direct sunlight. damage during use. In the event of a sudden accident that breaks the glass, the shards will not be thrown to hurt the occupants of the vehicle Protect the occupants of the car when the glass is broken Insulation film does not work to prevent car glass from breaking. However, thanks to the insulating film, the glass will not be broken. Instead, the film holds the broken pieces of glass in place so they don’t splash and injure occupants. Sticking black insulation film also helps to ensure privacy inside the car Create privacy For those who want a sense of privacy when sitting inside the car, dark tinted film is the ideal solution. This type of film helps outsiders to not be able to see inside the car while occupants can still see outside.

The bougainvillea is a woody climbing plant that is malleable, loves the sun, adapts and grows well in hot, sunny environments. If your yard is being exposed to too much heat, bougainvillea will be a very suitable heat-tolerant ornamental plant. The plant flowers in the summer, has many different flower colors such as red, yellow-orange, pink, white…. Trees not only beautify your home, but also bring shade and airiness to the surrounding area. Your balcony will be colorful and cool thanks to this flower. Indian chrysanthemum It is said to be an easy-to-grow summer sun protection plant with a vigorous growth rate. Indian chrysanthemum has leaves that grow in a long string like blue silks that effectively shield your home. You can plant on the balcony, terrace so that these branches hang down to cover the whole house. Trees have the advantage that they do not need much care, support to absorb harmful emissions, purify the air, and make the environment cleaner. The tree has good drought tolerance, but it is also necessary to pay attention to regular watering for the tree in case the weather is too dry and hot. Cactus Cactus is known as the king of good sun-tolerant ornamental plants. To adapt to the hot and sunny environment, the leaves of the cactus transform into sharp spines to reduce the transpiration of the plant. Depending on the species of cactus, it will have a large, small body with many spines or a few different spines. The advantage of this plant is that it grows well in a hot environment, suitable for you to decorate your balcony in summer. climbing roses Rose is known as the queen of flowers. Roses have a gorgeous beauty with many eye-catching colors. Among roses, climbing roses are one of the easy-to-grow flowers suitable for decoration, shade, etc. In particular, climbing roses help protect against the heat of the west-facing balcony area. With impressive beauty, good resistance to sunlight and heat, climbing roses are one of the most popular balcony plants. Military history When it comes to summer plants that are easy to grow, it is impossible not to mention the flower tree. Since this is a plant with a soft vines, you can plant it on the balcony or terrace to let them grow and cover the whole house. With its thick, green leaves, the cypress tree will help block the sun’s rays so your home becomes cooler and more comfortable. Sunflower tree Sunflower is a very drought tolerant plant. Therefore, this is a suitable plant to plant for the summer balcony. With vibrant yellow colors, always facing the sun, sunflowers will make your balcony more colorful. This will be the right choice for houses with balconies or courtyards facing the west. Soul (Synthetic)

Architect G+architects said that the project, in addition to creating a common space that connects everyone in the family, also needs to ensure a certain privacy for them. Because the house is in the northwest direction, the architect offered a solution to design a wooden door system throughout the facade to limit direct sunlight combined with internal glass doors. Both layers of doors can be opened and closed flexibly to regulate sunlight and wind into the house and increase the interaction between interior and exterior space. The house is located in a quiet residential area in Ho Chi Minh City, built on an area of ​​110 m2. The house is designed with two-layer facade, the inner layer is a glass door, the outer layer is a wooden lamination system. During the day, the sun penetrates the blue system and prints shadows on the interior space. At night, the wooden bar creates a blurry view from the outside into the interior space, ensuring privacy but equally interesting. As for the space solution, the common spaces on the ground floor and the second floor are opened up to get more light for family activities. In addition, it also creates a contrast in proportion between the public and private volumes in the spatial layout of the house. The idea of ​​establishing the relationship between the public and the private space is also through the solution of soft separation by movable walls creating continuity for the library and indoor playground functions. Thereby, users can actively control the limitations in space. This is also convenient for ventilation from front to back of the building. With this work, architect G+architects shared: “We want to show the concepts in space definition that adapt to the different living habits of the homeowner along with architectural solutions for each climate context. Queen.” Wood slats It is not only an effective vertical ventilation system but also has the ability to limit the amount of heat entering the house. The ground floor is used as living room, kitchen, dining room and auxiliary functional spaces. The kitchen area has a minimalist design and has a rustic interior The common living area through the movable glass wall connects to the backyard planted with many trees. The common spaces on the ground floor and second floor are open to the top to get more light for family activities. Stairway to the upper floors of the house. The main traffic axis of the house is arranged in many arrays in mid-air for many interesting views when moving. From the position of the stairs can clearly feel the change of sunlight at the time of day. Stairs lead to the terrace. The bookshelf is designed according to the indoor traffic axis This is also a place to relax and read books for the whole family. The bedroom has a simple design, facing the front of the house. Open plan bathroom and toilet with bedroom. Homeowners who need privacy can pull back the curtain.

Film insulation was first used in the 60s of the last century. Insulation film consists of 3 layers. The surface layer has the effect of shading and insulating, anti-heat. The adhesive layer plays the role of bonding the surface layer to the glass with a special glue layer. Glue protection layer is used to protect the adhesive layer when it is not applied to the glass surface. Although there are many different technologies, basically the insulation film works by the mechanism of heat absorption and heat reflection. With the principle of heat reflection: Heat from the sun transmitted to the film surface will be reflected to the outside environment. This heat will be completely removed. Thereby the film will help reduce the amount of heat transferred from the outside to the inside. With the principle of heat absorption: Heat from the sun transmitted to the film surface will be absorbed by the film on the surface. In general, when sunlight passes through a glass with film, part of it will be reflected back to the environment, another part will be absorbed by the film onto the glass, a low-emissivity layer is arranged on the outside of the film. Heat radiated from the non-permeable glass back into the room. The use of insulating film is to reduce heat from direct sunlight (about 4 – 8 degrees Celsius) thereby cooling the interior air and reducing air conditioning power. Even, in addition to heat resistance, the product is also capable of cutting UV rays. However, experts also know, insulating film also has many disadvantages: looking from the inside out or being dazzled, sore eyes, difficult to feel the true brightness outside. The UV resistance is really not as high as advertised. Another disadvantage is that the insulation ability is easily reduced over time, prone to fading, color fading. In particular, due to exposure to high temperatures, it is very easy to peel, yellow, lose aesthetics and costly to rebuild. The way experts advise, if you choose insulation film to prevent heat for your home, you need to pay attention to indicators such as UV resistance, UV rays and the ability to penetrate light through the glass layer when choosing products. In particular, it is recommended to paste in the early morning and late afternoon when the air and surface temperatures are not too large, reducing the ability of the glue layer to contact the glass. Too high a temperature will blister, the adhesive layer will stick, but it is easy to have air bubbles and quickly peel off. In addition, standard procedures should be followed because the film is very thin and difficult to apply. Film pasting requires the paster to have ingenuity, perseverance and fully follow the instructions. Invite readers to watch the video: Desert greening movement. Source: VTV24.

Illustration: ST With a rich content of vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect and limit aging skin, help prevent acne as well as the harmful effects of sunlight. sunshine. Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other antioxidant-rich foods, you’re giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in powerful antioxidants called anthocyanins. Anthocyanins inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Blueberries are not only beneficial for your health, but also help you have beautiful skin Vitamin C Like anthocyanins, the abundance of vitamin C in blueberries helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Helps to treat acne and prevent sun damage Although no research has shown a direct link between consuming blueberries and reducing acne, blueberries possess many antibacterial and anti-inflammatory properties that can help reduce acne. A diet high in sugar is also strongly linked to the development of acne. Therefore, consuming low-sugar fruits like blueberries can also help people who are suffering from acne problems. Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. Ultraviolet (UV) rays can also destroy collagen and elastin in your skin, leading to signs of premature skin aging, which reduces skin elasticity and firmness. One study showed that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Homemade blueberry mask Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, for a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. Source: According to greatist.com

Power planning 8 proposes 3 scenarios for power source development. The Institute of Energy (Ministry of Industry and Trade) has just released a report explaining the conclusions of Deputy Prime Minister Le Van Thanh on the national electricity development plan for the period 2021-2030 with a vision to 2045 (Planning for electricity development). electricity 8). In which, receiving opinions on reviewing the scale of power source development, reasonable power source structure compared to electricity demand in each period, especially in the period to 2030; In order to prevent unreasonable backup of power sources (such as the plan to develop the total installed capacity of 167GW of power sources by 2030, while the load demand is forecast at 86.3GW), the Consultant said Power planning. 8 proposed 3 scenarios for developing power sources to meet 3 scenarios of low load demand, base load and high load. The results of capacity balance of 3 selected scenarios show that renewable energy sources (wind and solar) have the proportion of 24% in 2020; 24-27% in 2030 and 38-42% in 2045 depending on the load scenario. The crude reserve ratio if including wind and solar is always high at 60-80%, but wind and solar power sources are variable renewable energy sources, contributing very little to power system redundancy, especially At the time of maximum load in the evening, there is no sun. Specifically, in the dry season, in the evening, when the national wind power occurs, it only reaches the guaranteed capacity (about 10% of the installed capacity for onshore wind and 20% of the installed capacity for offshore wind). ), at this time, the national crude reserve ratio of power supply will only reach 21% in 2020, 11%-14% in 2030 and 5%-8% in 2045 depending on the load scenario. The consultant said that in order to confirm the redundant or insufficient spare capacity, it is necessary to calculate the expected number of hours that do not meet the load demand. The calculation results show that the reserve scale as above ensures the reliability of the system’s power supply. The proportion of electricity from renewable energy sources (including hydroelectricity) in total electricity production of the selected scenarios all meet the objectives of renewable energy development in Vietnam’s Renewable Energy Development Strategy, reaching 32% in 2030 and 40.3% in 2045. According to the Institute of Energy, although the simulation of energy storage sources has been included, the minimum-cost planning model still chooses to cut a part of renewable energy to meet the flexible needs of the system instead. because investing in more storage resources, because investing in these resources will not be economically viable. The reduction rate calculated from the model is about 1.5% of renewable energy output/year (excluding cuts due to local transmission). The use of a partial reduction in renewable energy to meet flexible demand is used by countries around the world, and accepting a partial reduction in renewable energy is also one of the solutions. to develop renewable energy sources. At the request of ministries, agencies and appraisal councils, Power Master Plan 8 has included additional power source options that occur in addition to the above 3 scenarios to provide information for competent authorities to consider in determining the power supply. operating. In particular, the most difficult option to build power sources and grids is when there are risks of stacking, including high load growth and slow progress of thermal power sources (especially domestic gas exploitation sources). Accordingly, the proposal proposes to select the power source development scenario corresponding to the baseline load demand forecast, which is the selected scenario to calculate the design of the transmission grid, calculate economic and financial criteria. of Power Planning 8. At the same time, the project proposes a power source scenario corresponding to the forecast of high load demand to be considered for use in the management and development of power sources, ensuring to meet demand in the event that the national economy and electricity demand are met. load demand increased dramatically. In case of risk of stacking (high load, slow progress of coal-fired power sources, domestic gas-fired power sources), it will be necessary to add wind power, solar power, flexible power sources, etc. operate ICE to meet the demand for electricity and build more one-way lines from the South Central region to the North to transmit the capacity of power plants.

These days, the dormitories shack at the foot of Long Bien Bridge, Hanoi, poor workers always have to bend under the heat of 40 degrees Celsius. Towards noon, the sun shines on the roofs that are enclosed around four walls made of corrugated iron and cement roofing sheets. Stepping into the room, you can feel the suffocating heat, the heat emanating from the hot corrugated iron sheets. The roof and walls of the inn are mainly made of corrugated iron and thin plywood panels. There are makeshift houses that don’t even look like a house, just built with extra wood panels, tarps and rags, etc. to cover the sun and rain. As the heat engulfed the houses like a corrugated iron furnace at the foot of Long Bien Bridge, Ms. Thu could not take a nap, so she only took advantage of her time to collect beans and clean the house to ease her pain. Sitting at the door, Mrs. Loan (57 years old, a native of Ninh Binh) had to pour water in front of the room to calm the surging heat. “The fan blows out hot air, not cool, so I have to take advantage of the mornings and afternoons to sleep, when the sun is out, I push the cart to sell goods to earn some money. I don’t have any money at home, I sell my strength to get money, so whenever the weather is cool, I push the cart to sell goods, “said Loan. Some rooms are roofed with fibro cement tiles instead of corrugated iron sheets. This place has been home to hundreds of poor laborers for many years. They are people from many different places. However, because the life in the countryside was flooded, they went to Hanoi to spread all kinds of jobs from carrying goods to rent, pushing carts, selling sticky rice, tea, etc. Because they did not have much money to rent, the poor laborers flocked to the area. inns at the foot of Long Bien bridge live day by day. Taking advantage of the time to go out in front of the alley to catch a cool afternoon because he couldn’t sleep, Mr. Thanh (40 years old, from Thanh Hoa) shared: “I have been living in Long Bien market with the job of loading and unloading fruit for about 3 years. This area has about 30 inns built around 4 meters high.” Most of the workers here work at night, some people are loading goods, others are selling goods and going to the market. When it is hot, many people have to put the folding bed under the tree to avoid the heat. The people here have been struggling to make a living every day, now they have become more and more struggling with the scorching heat and burning flesh. “No one wants to live here, but thinking about the family’s food and clothing, they still try to make a living in a foreign land. This weather can make you sleepy, even if you are tired, you can’t sleep because lying on the bed is like lying on a pile of blankets, sometimes you don’t dare to cook because the room is too hot. The toilet is also in the room, they gather 3 corrugated iron sheets to form a toilet in the corner of the room, “said Thao. The fibro-cement roof retains heat for a long time, making the house always stuffy like a bagua oven Like Mr. Thanh and Mr. Thuan, Mr. Kien (55 years old, from Hai Duong), said that he has been working in Hanoi for 6 years. Every hot season comes, the motel room is no longer a resting place but an obsession to fear of him and everyone here. Can’t sleep because it’s hot like a bagua. “Coming home from work tired and want to rest but can’t sleep because of the heat, the surrounding is made of corrugated iron and thin wood, so it absorbs high heat. The roof is also made of fibro cement tiles, so at noon the heat is like a large oven, nothing more, nothing less. We stay here sometimes it’s too hot and we go to the tree to live or go out under the bushes to sleep comfortably, “said Kien. The shacks are less than 3m high, close together. Even though we have worked all night, many people cannot sleep in hot inns: “Now we only take advantage of sleeping in the morning before coming home from work to take advantage of sleep and then go to a few trees in the afternoon to avoid the heat until the afternoon. Then go back to sleep for a while and then go to work. This house wants to pour water on the roof to reduce the heat, because the water will leak into the house, even if it is poured water, it will only dry for a moment, but it will not work,” Dung added. Under the hot summer sun, those poor neighbors are still struggling every day because of their livelihood. Every afternoon, no one invites anyone, everyone goes to the tree stumps, room doors, shady places to sit and talk about their family’s life and circumstances. In the stressful situation of the epidemic, the people here also pay attention to the distance, but due to the narrow living space, it is inconvenient enough. No one dares to think about air conditioning and air conditioning because they do it to rent an inn and take care of their monthly living expenses. They still wish that when it rains, they will have a good night’s sleep. As for summer days, this place is as hot as a bagua oven, and cold days are bone-chilling. According to the forecast, the hot weather will continue to last and stay at a high temperature. The life of the poor laborers, who were already hard, now becomes even more difficult when they have to fight the hot sun in makeshift motel rooms. The minimalist need to sleep has now suddenly become a great desire of many people.

The idea behind the study of nuclear fusion is to recreate how the Sun generates enormous amounts of energy, a process involving a large amount of heat and pressure that combine to form plasma, in which atomic particles fuse. with super speed. Scientists are looking to trigger and study these reactions on Earth with a variety of experimental equipment, but experts say that EAST, located at the Hefei Institute of Physical Sciences of the Academy of Sciences Chinese studies, is the most promising approach. Inside China’s “Artificial Sun”, the Tokamak Superconducting Reactor (EAST). Photo: Newatlas. The EAST is a metal toroidal device consisting of magnetic coils designed to sustain streams of superheated hydrogen plasma long enough for the above reactions to occur. In 2016, scientists at EAST heated a hydrogen plasma to about 50 million degrees Celsius and maintained it for 102 seconds. Then in 2018, they hit 100 million degrees Celsius, six times hotter than the Sun’s core, and lasted 10 seconds. According to the Xinhua , the latest test marks a big step forward, achieving a new record when heating the plasma to 120 million degrees Celsius and maintaining it for 101 seconds. In separate experiments, this “artificial sun” heated plasma to 160 million degrees Celsius in 20 seconds. The goal of EAST is to maintain the plasma at 100 million degrees Celsius for more than 1,000 seconds (about 17 minutes). These experiments are not designed to generate conventional electricity, but to advance the field of synthetic physics for next-generation devices such as ITER, the world’s largest nuclear fusion reactor is expected to be. completed by 2025. Similar to EAST, experiments on South Korea’s KSTAR reactor set a world record last year, maintaining plasma at more than 100 million degrees Celsius for 20 seconds. In addition, the country also announced the development of ITER and is expected to officially operate in 2035.

Pula, Croatia There are large eco tents, enough space for four people with two bedrooms, a fully equipped bathroom and a kitchenette. The tent has a beautiful view of Pomer beach. Using mainly wood, the tents have great positions to enjoy morning coffee, or hammocks on the sand for relaxing afternoon naps. Guests can use other nearby facilities such as spa, sauna or visit the windsurf center for a trip out to sea. Lanzarote, Canary Islands The most expensive experience in Lanzarote is the clear night sky, with no trace of light pollution. Visitors can easily admire the sparkling starry sky on clear, cloudy nights. The Eco Dome tent here is designed respecting the landscape and is environmentally friendly, using solar energy and capturing rainwater. Inside there is a double bed, a comfortable bathroom and basic cooking utensils. During the day, visitors can visit the nearby town of Teguise, or take part in hiking and cycling trails. Nea Moudania, Greece The tents in the shape of “bubbles” bring exceptional experiences, visitors sleep under the stars and enjoy a liberal life. Each tent has its own outdoor living area with sun loungers and hot tubs. Nearby is Greece’s second-largest port city of Thessaloniki, with a wealth of exciting and vibrant destinations. Marvao, Portugal Perched on rock formations, each wooden cabin offers views of the river Sever and the Alentejo countryside. The interior space is simple but extremely cozy and romantic, with beds, chairs, tables and cabinets that are only crudely crafted from wood. The hammocks are arranged outside, helping visitors to be quiet and enjoy the surrounding green natural scenery. Ray, France Hanging at a height of more than 20m and connected to the ground by spiral stairs, this tree house is a great place for escapes. Set in a secluded forest, each house is a completely isolated retreat, suitable for honeymoons or romantic dates. Despite the rough exterior, the interior is still full of amenities such as a bathroom, wooden tub, sun loungers… Vipava Valley, Slovenia The highlight of the houses among the trees is the sauna and the beautiful valley views. Open space design with large glass panels helps visitors always feel living in the middle of nature. This land has immense vineyards, which produce fine wines that visitors should not miss. Near the resort, there are also restaurants with many unique dishes of local origin. Halkidiki, Greece Cute and minimalist, these small rooms still have all the amenities and experiences to create the perfect stay. Each cabin has its own private beach area, outdoor bathroom and ample space for sunset viewing and relaxing activities. Sliding glass doors extend throughout the house, allowing plenty of natural light and stunning sea views. Galicia, Spain The rooms here are thoughtfully designed and fully respect nature. The wooden house is hidden in the pine forest, in harmony with the landscape to the extent that the visual response is minimized. The interior is a lovely mix of rustic and sophisticated, with cream tones, stylish hammocks and textile decorations. With two floors, the house has living room, kitchen, bathroom, jacuzzi and sunny balconies.

How do ultraviolet rays affect the eyes? Eyes are very sensitive to any touch, including light. Looking at objects that are too bright for a long time, the eyes will quickly get tired, the feeling of eye pain appears. In the bright sunlight of summer, radiation from the sun easily causes blurred vision and premature degeneration… Therefore, protecting eyes from ultraviolet rays is very necessary. Ultraviolet rays appear in the sun, located in the 400-100nm wave band, appearing more and more, making eye diseases at an increased risk. If you look directly into the sunlight, it is more dangerous for your eyes. Ultraviolet rays (also known as UV rays, ultraviolet rays) cause eye burns, corneal damage, cataracts… The first harmful effects of ultraviolet rays can cause eye burns, easily encountered if we stand in the sun for a long time and do not have the protection with sunglasses, a hat. Symptoms of the disease are burning of eyelids, feeling of burning, itching, dry eyes and continuous blinking, blistering of endothelial cells. This phenomenon occurs a lot can lead to blurred vision, blurred vision. At first, ultraviolet rays only affect the eyelids and cornea. If severe, UV rays will affect the lens, leading to cataracts. In addition, damage to the endothelial cells of the retina leads to macular degeneration. Eye damage can be immediate or permanent after absorbing the UV rays present in the sun. In the eyelids, sunlight can cause some types of blepharitis, especially ciliary cancer such as basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Normally, after being exposed to ultraviolet rays, from 6-15 hours, there will be visual disturbances such as decreased vision, seeing halos around light sources. After that, the patient will feel like there is a foreign object in the eye, watery eyes, very afraid of light. Usually, if progress is good, after 8 hours, these symptoms will go away on their own. In case of prolonged exposure to sunlight, ultraviolet rays can also cause more serious eye diseases such as retinal damage, cataracts, and even blindness. How to protect your eyes: The most important way to avoid sun damage to your eyes is to avoid direct exposure to the sun, avoiding the time when UV rays are the most, such as from 11am to 4pm. If we must work in the sun, we must find ways to limit the sun’s penetration into the body in many different ways such as wearing hats, wide-brimmed hats, covering the face… Ultraviolet every time you go out. Hair also needs to be shielded from the bad effects of the sun. Hair also needs proper sun protection Every day, the hair has to endure a lot of harmful effects from the environment: wind, dust, sun … making the hair worse and worse. At the same time, factors such as: age, aging process, daily hair care habits, abuse of dyes, excessively hot hair drying… are also causes of faster aging process. hair, causing the hair to lose more and more natural tolerance, become weak and break. To protect the hair, Health of life We recommend that you perform the following solutions: Sun protection for scalp and hair: Standing in the sun for a long time, especially when the scalp is wet from sea water or water from the pool, can easily cause the scalp to burn and become red. Therefore, you should wear a wide-brimmed hat to protect your hair from the sun. Rinse your hair with clean water before and after swimming: Another enemy of hair is chlorine in swimming pool water. The simplest way to reduce the impact of chlorine on the hair is to rinse the hair with clean water before swimming, helping the hair follicles to expand and fill with water, minimizing the amount of chlorine absorbed into the hair when swimming. After swimming, wash and rinse your hair thoroughly with clean water. Let your hair dry naturally: If possible, instead of using a blow dryer, be patient and let your hair dry naturally. While a hair dryer is convenient, it can easily dry, break and damage hair if not used properly. Daily you should use nourishing and care oils with essential protective ingredients such as moisture, UV protection. Make it a habit to steam your hair once a week to directly provide essential nutrients to your hair. Sunscreen spray for hair: You should not only protect your skin from the sun but forget about protecting your hair from the sun, UV rays and high temperatures from the sun. Your solution is hair-specific sunscreen sprays with UV protection that help protect hair from signs of damage without being greasy. Note: For healthy hair, do not wash your hair too much. After each wash, the scalp needs 48-54 hours to recover. When you wash your hair too much (wash several times a day or wash it every day) and use too much shampoo, you will make the oil layer on the scalp lose, the protective layer of the hair roots is affected, making the hair easy to fall and break. than. Eating enough nutrients such as vitamin B2 found in milk, meat, liver, bread helps healthy hair; vitamin B5 found in chicken, oranges, egg yolks… has the effect of nourishing hair; especially vitamin B3 found in yeast, fish, beans because this is an important ingredient, without it, hair will turn gray at a fast rate. Regularly drink milk and eat dairy products to provide optimal nutrition for your hair.

Doan Quoc Dam became a different student with Korean fashion style. Not only being flexible in acting, recently, Doan Quoc Dam also had a completely different makeover in terms of fashion style that made fans excited, worthy of the title “marshal of thousands of people”. The handsome actor shared on his personal page a series of photos in a new style recently. Along with that, this guy shared: “ From real life to movies, I still often express myself with a liberal, dusty style, never thinking that there will be a time when I will try my hand at a romantic and gentle image. What sets are Korean Suits and which are modern Smart Casual sets? Before sharing and “transforming” images of the idol’s new fashion style, many people left compliments and expressed interest in this change of style of the guy. Only a small number of fans expressed that they prefer his old style. Doan Quoc Dam owns a quite diverse fashion style, but mainly has a style of style and romance in the past. Previously, Doan Quoc Dam impressed many fans with his dusty and liberal style of dress. But when the romantic guy of Vietnamese showbiz puts on the style of an “oppa”, the handsome look is much more “promoted”. Wearing a Korean-style Suit, fans commented that he looked very manly. Before the idol’s “cool” transformation style, fans said, “I hope to see him one day playing the role of a rich man”. The new image of the guy is also likened by fans to a twin brother with actor “Autumn in Heart” Song Seung Hun. Simply mixing a white T-shirt and jeans, he exuded the aura of a hotboy.

Sun and ray protection mask UV The sun can easily damage your skin, especially on the face that is easy to darken, darken and damage the skin. Therefore, to protect your face from these harmful agents, you should use a mask, especially those with sunscreen and UV rays to help filter the air and limit dust. Antibacterial, sunscreen gloves In hot weather, you can use sunscreen, antibacterial gloves or UV resistant sleeves to help protect your skin from the sun. Like masks, gloves are also sold a lot on the market, you should also consider and choose quality brands. Sun dress The women who go out in this hot weather will certainly not be without sun protection skirts. This item helps you protect your feet from darkening, sunburn. You can comfortably wear short clothes and skirts despite the sun. Those of you who are not equipped, please buy one for yourself, very useful! Sunscreen jacket Sunscreen is essential for all ages regardless of men or women. You should choose sunscreen from reputable brands. At the same time, you should also pay attention to choosing high-quality fabrics to help protect your health and skin. You should choose a sunscreen with a light color such as white, azure blue, navy blue … and should not choose too dark colors such as black, brown … because these colors absorb a lot of heat. Besides, you should not choose red, orange, and yellow colors because they cause a very dazzling feeling. Sunglasses Sunglasses help protect your eyes from harmful UV rays. You can choose black sunglasses because it will create a cool feeling in the hot sun, fashion and protect you from street dirt. Hat A wide-brimmed hat will protect you from this sweltering sun. This can be considered an important item to help protect your head from diseases such as colds and runny noses. In addition, a trendy wide-brimmed hat also shows your personal fashion gout! High stockings Besides preparing yourself a sundress, you should equip with high-neck socks if you wear shorts or short skirts. This will reduce the risk that the skin exposed to the sun will darken, causing loss of aesthetics.

For centuries, apple growers in Japan’s Aomori Prefecture have been creating beautiful heirloom apples using the mojie ringo technique. The process is pretty simple, which basically means exposing the apple to sunlight for a period of time and then applying stencils to ensure that certain parts of the apple peel are discolored. Usually, mojie ringo apples are decorated with messages and symbols of good luck and prosperity, and given as gifts. Large apple varieties like Mutsu or Stark Jumbo are best suited for the mojie ringo technique, as they provide more surface area for intricate designs. The apples using the mojie ringo technique are extremely beautiful. Preparations begin in January, with a pruning operation, to ensure that the remaining flowers receive plenty of sunlight. Growers then use soft wands to hand-pollinate each apple tree flower, and then when the fruit begins to form, they are covered with a laminated plastic bag to both protect the berries from Pests just block sunlight. Keeping apples in the dark for long periods of time increases their sensitivity to light, so when they remove the plastic bags, they begin to produce anthocyanins, a component that gives the skin its red color. In the final stage of the mojie ringo process, stencils are applied over the surface of the apple to ensure that only the skin around the stencils turns red. The stencils are removed during harvesting, revealing the almost white skin underneath. Stencils need to be flexible, as the fruit continues to grow, and otherwise, the style may suffer. According to Culture Trip, the Mojie Ringo technique was perfected by Aomori farmer Haruo Iwasaki, father of Chisato Iwasaki, one of today’s most talented apple artisans. Although the mojie ringo technique may seem quite simple, it requires a lot of work and patience over the long term, and for many growers the effort and attention are insignificant economically. That’s why the old tradition is slowly fading away, only a few Aomori gardens still keep this technique. The mojie ringo technique is also very popular in China and other Asian countries under the name of “tattooing apples”.

Sun Group sponsors the complete installation of equipment for an ICU with a scale of 100 multi-purpose beds. Facing the complicated situation of the COVID-19 epidemic with the number of cases increasing rapidly in Bac Giang in recent days, Sun Group has decided to sponsor complete installation equipment for a center. Intensive resuscitation ICU with a scale of 100 multi-function beds at the Psychiatric Hospital (in Song Mai commune, Bac Giang city, Bac Giang province). All medical equipment that Sun Group sponsors for Bac Giang will comply with specific technical standards set forth by experts of Bach Mai Hospital and the working group of the Ministry of Health, in order to ensure the quality of equipment. qualified, meeting the requirements of treating severe COVID-19 patients. Accordingly, the ICU ICU will be equipped with the most modern ICU machines and equipment today, such as: Central oxygen coordinator; Compressor; Air dryer; digital portable X-ray machine; Patient monitor ≥ 5 parameters; Low pressure continuous suction machine; Cyclic dialysis machine (HD); Non-invasive hemodynamic… The time for equipment supply and installation is expected to be completed within 07 days from the date of handing over the site which is eligible for construction. With some special machines that need to be imported from abroad, the handover time may take longer, but Sun Group said it will try to push the progress as soon as possible so that the Center can be put into operation in a timely manner. treatment for critically ill COVID-19 patients. Sharing about the decision to sponsor Bac Giang at this time, Ms. Bui Thi Thanh Huong, Vice Chairman of the Board of Directors, General Director of Sun Group said: “Bac Giang is the most complicated epidemic center in the country, demanding with the support and help of the Government and the whole community to be able to overcome. Helping Bac Giang fight the epidemic is also helping the whole country to overcome the pandemic soon.” Since the beginning of the epidemic season, Sun Group has been one of the pioneering enterprises, accompanying many localities across the country in the prevention and control of COVID-19. Right from the days when Vietnam had the first COVID-19 case, Sun Group’s Van Don International Airport has pioneered to welcome back flights carrying Vietnamese citizens from the “epidemic centers” in the world. Up to now, Van Don airport has welcomed 200 rescue flights, bringing about 40,000 Vietnamese people back home and foreign experts to Vietnam to work. During the 2nd and 3rd COVID-19 epidemics, Sun Group sponsored and directly installed and constructed two large-scale field hospitals, creating a “steel shield” for Da Nang city and Da Nang city. Hai Duong, further strengthen the conditions to overcome the pandemic when these two localities become epidemic centers. In addition, this group has also actively supported the epidemic prevention and control in many provinces and cities across the country such as Hanoi, Quang Ninh, Bac Ninh, Lang Son, Tay Ninh, etc. with various forms such as monetary donations. face, donating PCR testing machines and COVID-19 test kits, as well as providing necessities for border guards and epidemic prevention work in border provinces… Thus, up to now, not to mention two field hospitals During the war in Da Nang and Hai Duong, the total cost Sun Group has supported for the prevention of COVID-19 in localities across the country is nearly 90 billion VND.

The hot May sun seemed to exhaust people, but salt people in Chau Ha village, Thach Chau commune (Loc Ha – Ha Tinh) were still busy in the salt fields. For them, the sun is a privilege that nature has bestowed to make the salt crop more bountiful. The peak sunshine of May makes many people uncomfortable, but for the salt people of Chau Ha it is the favor of nature, because the hot sun means that they will have a salt season… The salt season in Chau Ha usually starts from April to August. In order to make white salt grains, the salt people in Chau Ha often start working from early morning to early evening. They go to the fields early to pour the filtered sea water from the previous day on the sun-dried umbrellas. In the midst of the sweltering sun, the wind blowing fiercely, and the salty taste in the face, Mr. Nguyen Hong Tuan (SN 1958) still worked hard at each stage. Mr. Tuan’s family makes 5 sao of salt. Every day, he and his wife start work from 5 am to 6 pm. According to Mr. Tuan, to make a batch of salt must go through many stages and every stage is hard and laborious. Starting from preparing the field, compacting the soil, taking sea water into the field, drying the sand, soaking the sand, settling and filtering the water and then scooping it up into the drying box. Just a full day in the sun, the white crystals of salt gradually appear in each box under each golden sun. Working with the profession for more than 40 years, Mr. Tuan shared: “The salt industry is very hard. If you work hard, this job also helps the salt farmers to have more money in and out of the fields, although they are not rich, but it is enough to cover their lives. This season, my family makes 5 sao, after the end of the season, the output is about 35 tons of salt. With the price of 1,200 VND/kg, this year’s salt crop my family earns a good income. The salt industry depends on the weather, so during the growing season, from morning to night, Mr. Tuan and other salt farmers in the village can only rest for more than an hour, the rest are always anxious to watch the sun and rain. , standing in the field. Mr. Tuan confided: “Good harvest is also thanks to God, bad is also because of God. There are years when the salt season comes to harvest only a few times, then it rains heavily, in a moment the salt fields become a vast, white sea of ​​water, the salt people can only stand at the door and look out.. .”. For many people, the heat is “harsh”, but for the salt people, every year there is a lot of rain and storm, and the sun is low, people are restless. Because this is a job that requires a lot of sunshine. Contrary to most other occupations, intense sunshine and prolonged sunny days are always the desire of the salt people of Chau Ha in the salt fields. Although at the age of “near the land, far from the sky”, Nguyen Thi Chat (81 years old) still tries to make 1.5 sao of salt to earn extra income. Every day, from 5 a.m., Mr. Cho’s hand had to take a handful of shovels, trailers, drinking water… to go to the fields to make salt. Holding a hydrometer to measure the salinity of water, Mr. Chot shared: “The salt profession is so arduous, when it’s sunny, people rest, I carry tools to the field to do it immediately, then my feet will be dark until dark. just homed. On sunny days, if I work hard, I can collect more than 1 quintal of salt, giving an income of more than 100,000 VND. Mr. Chot said, from 12 am to 14 pm is the time when people use a tool to measure the salinity of sea water to determine the salt concentration, when the salinity in the water reaches 20 degrees, the salt people put water into the filter system. for salt production. If it’s sunny, you can also put salt in this layer or another layer, but if it’s not sunny, it’s not too crowded. Sometimes in the middle of the main crop, the unseasonal rains suddenly come, how much effort is successful… in the wild. When he was tired and sweaty, he went to a temporary shack next to the salt field to rest and drink water to regain strength. More than 70 years of salt production, which means that Uncle Ching has gone through 70 harsh summers, but he has never tried to measure the temperature of the salt field at noon, only knowing that the more sweat he sweats, the hotter the sun. the more salt you can harvest. Salt begins to crystallize at about 2pm every day, at this time, salt people rush to start harvesting. Each square of pure white salt is like “pearls” carefully collected by the salt people. According to many salt people, the price of salt for many years has not escaped the fluctuations, up and down. The chorus of good harvests, losing prices, keeps hanging around with the salt people here. At the beginning of the season, little salt, many small traders come to the fields to ask to buy. In the middle of the season, salt is “crushed” as the price. On sunny days 39 – 40 degrees Celsius, the salt field evaporates, despite the saltiness of the salt and the heat like frying a frying pan in the face every day, the salt people of Chau Ha still persistently beam their bare feet under the salt fields. . Perhaps, there is no profession that oozes hot oil like salt making. The salty white salt is the crystallization of the taste of the sea and the sweat of the salt people in the fields. The people of Chau Ha have for many generations still buckling “carrying the sun”, carrying the hardships of life on their shoulders. And for them, making salt is not only an income but also to preserve the traditional profession… Currently, the whole village of Chau Ha has about 110 households engaged in salt production, with a total area of ​​more than 13 hectares. The salt industry here has been around for more than 50 years, since the salt industry has helped many families here stabilize their lives, raise their children to study and grow up. That said, but the salt makers in Chau Ha now only have “aged” men and women attached to the profession. Mr. Nguyen Minh Chau (SN 1961) confided: “The young people in the village when they finish high school, if they don’t go to university or college, they all go to the South to settle down, in the salt fields now there are only shadows of the old people. old person. I know that making salt is not a high income, but I and many other households in the village are not willing to give up, because I want to keep the traditional profession of my forefathers.” With more than 30 years of working with the salt industry, Ms. Le Thi Ty (born in 1962) said: “The salt industry depends on the “sunshine”, the consumption is precarious, we always expect the authorities at all levels to have policies to support farmers in finding a stable consumption market, so that the salt industry will not be lost or abandoned. According to Ms. Ty, over the years, the salt people here have tasted the bitterness of salt making, but if they don’t make salt, they don’t know what to do, because they have no agricultural land and no side jobs. How many things must be carried on the back of the salt grain, so that the output and price are stable, not being forced by traders, which is the biggest desire of the salt people today. According to many salt farmers, the price of salt goes up and down erratically, many people when the salt season ends, they have to turn to other seasonal jobs such as construction workers, porters, fishers… to make a living. Even so, all of them still did not give up the salt profession because the hard work and saltiness in the fields late at night had soon become familiar to them. With their hard work and love for their profession, the people who are “hot team, looking forward to the sky” in Chau Ha salt fields are day by day refining the essence of the sea to make a living and keep their jobs. Sticking with a grain of salt, the lives of the salt people here are still full of hardship and hardship, however, showing up on each of their faces is always an optimistic smile. Ms. Le Thi Chau (SN 1963) shared: “My family has 3 children, but none of them follow in the footsteps of their parents in doing traditional jobs. My husband often jokes: “Let’s work hard until our eyes are open and our hands are not shaken to keep the job, so that we can’t support the job that has supported our whole family for most of our lives”. As for health, my wife and I will not quit our job, quit complaining.” For the salt people of Chau Ha, the white salt warehouses are the “gift burdens” that the sea and sunshine bestowed on them. And perhaps, for that reason, although the salt industry is hard and precarious, the salt people here still do not want to give up their job, on the contrary, they see salt as a part of life.

According to the people of Nhan Trach beach village (Bo Trach district, Quang Binh province), Nhan Trach personal market has existed for a long time and has its own characteristics of a coastal fishing village. Nhan Trach market only takes place within 3 hours, from 4 am to 7 am every day. Boats of fishermen in Nhan Trach sea village (Bo Trach district, Quang Binh province) docked at the start of the Nhan Trach market meeting. The boats of fishermen in Nhan Trach sea village (Bo Trach district, Quang Binh province) came to the shore carrying fresh seafood. Fresh scads are caught by the fishermen of Nhan Trach sea village and brought to the shore for the market. Fishermen transport fish from boats to Nhan Trach market. The scene of buying and selling fish takes place bustling in Nhan Trach market. Many small traders in the big markets of Quang Binh province such as Dong Hoi, Hoan Lao (Bo Trach district), Quan Hau (Quang Ninh district) … come to Nhan Trach market to buy and sell seafood. Ms. Nguyen Van (70 years old, in Nhan Trach commune, Bo Trach district, Quang Binh province) said: “I got up early and went to Nhan Trach market to buy fresh fish that fishermen had just caught. The fish is brought home and cooked immediately, so it is very delicious, salty and salty with the taste of the sea.” Fresh squids have just been caught by fishermen and brought to Nhan Trach market for sale. The fishermen of Nhan Trach sea village had a “sea fortune” season, brought them to Nhan Trach market, and were immediately purchased by traders.

And then, Salk appeared as a savior with a vaccine that he tested directly on himself and family members. Just two years after Salk’s vaccine became widely available, the number of polio cases has dropped to just one in ten. Salk may have made a fortune from his invention but instead, he donated it to humanity, because in his opinion it is the intellectual property of the common people, like the sun, no one has exclusive rights to own the sun. . Rolling Stone magazine painting depicts pharmaceutical companies as a large vulture profiting from COVID-19. Comparing vaccines to the sun is a linguistic error on Salk’s part, because the sun is a product of the universe (or god), and vaccines are not. In the 18th century, the doctor Edward Jenner made a boy immune to smallpox by taking fluid from the wound of a woman who had had cowpox (a cowpox disease) and injected him, from That was the first time a vaccine was created. While injecting wound fluid from one person into another does not qualify Jenner for any patents, most vaccines today are much more complicated and require a team of experts to spend months, even even years of research and testing. In other words, vaccines are a human invention. However, Salk’s comparison only implies his belief that, in essence, the purpose of science is to serve humanity unconditionally. Salk’s story deserves a repeat at a time when the Biden government has a desire to remove intellectual property rights over vaccines so that poor countries can also access this knowledge and save lives. its citizens. But, many European countries objected. Even the leaders of giant pharmaceutical corporations also objected. They say the move will stifle and destroy the motivation to improve vaccines for businesses and scientists working for them. And they are absolutely correct. Profit is a reward for those who deserve it. Frederick Winslow Taylor, known as the father of scientific management, at the beginning of the 20th century put forward a theory that greatly influenced production systems around the world. Its basic is: money is the motivator. Although there have been many theories with ideas that go against it, after all, it is not Cuba Gooding, Jr. got a supporting role in the movie “Jerry McGuire” thanks to a scene in the phone shouting to the male lead Tom Cruise: “Show me my money!” or what? We all love that line and it’s classic because it’s so real, so raw, so true. Money and profits are very important. Drug companies cannot be told to sacrifice their profits when, as the New York Times puts it, “pharmaceutical corporations are addicted to huge profits”. Calculating from 2000-2018, the world’s 35 largest pharmaceutical corporations alone generated $11.5 trillion in revenue and a net profit of $8.6 trillion. The pharmaceutical industry’s net profit margin is higher than any other industry. And it’s been like that since the mid-1950s. In “Pharmaceuticals: Greed, Lies, and Poisoning America,” author and investigative journalist Gerald Posner recounts the stories of the early days of some of the biggest pharmaceutical giants and how they built their empire. As a story happened in 1990, German company Bayer released a “divine” pain reliever aspirin with a name inspired by “hero” in German. They promote it as a treatment for a dozen diseases: colds, coughs, asthma, epilepsy, stomach cancer, multiple sclerosis, bipolar disorder. They also claim that it is safe for children. Are you curious to know what kind of medicine that cures all diseases is no different from the drugs advertised by quacks on Facebook? Please, that drug is… heroin. Or another story during World War II, when the advent of antibiotics helped pharmaceutical companies to get rid of the reputation of specializing in producing addictive drugs to become pioneers in saving lives, these companies immediately applied for a patent for a series of antibiotics that could be used for many health problems and created a frenzy for doctors to prescribe antibiotics for 90% of the cases when patients came to see them, even though they did not practice them. the need for antibiotics to cure the disease. The disastrous consequences of the antibiotic craze are now starting to become more pronounced. But, that’s okay, for the pharmaceutical companies, it’s important that they make a profit. Profit may not be Salk’s driving force, but it is the driving force of pharmaceutical companies. But today’s world is also much more complicated than before, it is difficult for single individuals to create a specific power because the world is operated by corporations with centipedes growing all over the globe. We can’t tell tigers not to eat meat, that’s their nature and we can’t ask big pharmaceutical companies to be as “humane” as Salk. Illustration of “polio soldier” Jonas Salk on the cover of Time magazine. Pharmaceutical companies also argue that removing patents with COVID-19 vaccines will set a bad precedent and cause many other inventions to be removed in the future. But, they never questioned the fact that, constantly applying for patents also makes everything patentable, even the human genes – which are inherently natural – become obsolete. become someone’s intellectual property. In 2012, a case caused a stir when the biotech company Myriad Genetics was sued for holding a patent for two genes related to ovarian and breast cancer, BRCA1 and BRCA2. They weren’t the only ones at the time who possessed the gene. About 20% of the human genome was then owned by a corporation or a scientist. The petitioner argued that Myriad could not possess genes just as one could not own gold. But, Myriad compared the gene to a baseball bat, although it has natural materials, but cutting out which gene segment is a scientific choice. After many long years, finally Myriad lost the patent but let’s imagine for many years, the gene in our body belongs to someone’s intellectual property, which is very absurd but still blatantly exists. . And after all, does removing some research patents hurt scientists’ motivation to do research? Roentgen refused to apply for a patent for X-rays and what was his reason? His excuse was that it would limit the progress of this discovery! And instead of damaging the motivation for research, his later successors in the field of radioactivity were Marie Curie and Pierre Curie, who were honored not only for their discovery of radium, nor for them. not only because they found radium at the expense of their health, but also because they found radium. Traded his health but gave it away to the world for nothing. You could say Roentgen was already a millionaire by inheriting the family fortune so he didn’t need more money but Marie Curie was different, she was later unable to buy 1 gram of radium, the element she discovered herself. But she never regretted it. Marie Curie said: “Radium is not meant to enrich anyone. Radium is an element and it belongs to man.” Roentgen or Marie Curie are still single individuals. We have the right to hope in the noble hearts of single individuals, but we should not hope in the kindness of tigers, should not hope in the noble hearts of corporations.

Taking good care of a healing tattoo can prevent complications and help preserve the beauty of the work on the skin. Cover up a new tattoo when going to the beach New tattoos, in the process of healing need to be covered when going to the beach. Sand and bacteria can stick to the tattoo. You should consider towels to cover. You should carefully cover the tattoo when going to the beach. Avoid sweaty activities To help the tattoo heal, you should keep sweating to a minimum. Of course, you can’t completely stop sweating, but try to limit it. Sweat causes tattoo ink to fade easily. Therefore, you need to pause intense exercise or sauna for about 2-3 weeks after tattooing. Avoid water For at least 2 weeks after the tattoo, do not go swimming or bathing. These activities can cause the tattoo to become infected. The swimming pool is a place for many bacteria and detergents. The bathing process is still normal, but it is necessary to limit spraying water directly on the tattoo until it has completely healed. Applying sunscreen and moisturizing are two important factors when taking care of a tattoo. Avoid prolonged exposure to the sun Sunlight is bad for a healing tattoo. This accelerates the aging process causing the texture to move. The most serious is discoloration and skin irritation, causing blistering. The best way to protect a tattoo is to cover it carefully. Besides, when the tattoo has healed, pay attention to applying sunscreen. You should reapply sunscreen during the day to protect your skin. Moisturizing According to the Healthline , moisturizer to apply on the tattoo must be alcohol- and odor-free. This is one of the important steps to help the skin soften and heal quickly after tattooing. However, applying too much lotion can cause skin irritation. This leads to excess moisture, clogged pores, and an accumulation of bacteria that are harmful to the tattoo.

Illustration. Summer sunshine roams the streets. The sun shines on the brilliant red phoenix flowers. The sun danced and swayed with the sound of cicadas on the cool green leaves. From time to time, a tinkling cicada resounds like the conductor of a summer choir. Walking on the street, the petals of ivory-white alligator flowers gently let go in the wind, carpeting the pavement. The sweet and sour crocodile scent is reminiscent of love. Sometimes, the sun warms up what seems to have cooled down. Just a drop of sunshine next to a cup of coffee makes the couple suddenly smile when they spread their hands to catch the sun. That’s right, the sun always warms up the old days, reminds us of the brilliant youth of May. At noon, the sun was a bit harsher. The surface of the road was steaming hot, making the backs of the clothes of street vendors, motorbike taxis… wet with sweat. They are still busy making a living in the summer sun. There are mothers who carry the future of their children’s education on their shoulders and carry street vendors. They roam and crept into small alleys, collecting every change to light up their children’s dreams. In the afternoon, we step out to the outskirts of the city, trying to shine in the afternoon on the rolling rice fields like water waves. The scent of rice is carried by the wind… spreading far… so tenderly with the remaining sun drops. In the windy sky, the sound of kite flutes and the clear laughter of children flying kites. The sun brings us back to the land of carefree memories with summer holidays filled with joy and children’s games. There are summer afternoons hiding with you to catch ticks, fly kites, pick phoenix flowers, chestnut flowers… When you come back, apologize to your mother, but then after a few days, you will be busy following you. Remember, every summer, the sun lit up her mother’s bright smile when she first received news that her son had passed the university entrance exam. And… one day, the sun sparkled in tears of joy, tearing up the day I left my son to study abroad. This summer has been special as we put all of our vacation plans in a remote area and stay at home. The epidemic is like a whirlwind that comes with many consequences. Each person restrained themselves, put down their wishes to go out, to the street, to travel… to protect themselves and their families. In life, there are times when we encounter difficulties and adversity, we feel like we want to give up everything. But always keep the warm sunshine, optimism in your heart to go through the storm. The sparkling sun brings us excitement, ignites the belief that we will go through the difficult days. Let’s watch the summer sun through the windows and hope for all the good things of the coming summers…

With the Mojie Ringo technique, Japanese farmers harness the power of the sun to create beautiful apples without the use of any chemicals. This process is called apple tattooing. Basically, apple growers expose the fruit to sunlight for a period of time and then use stencil molds to shape as desired, keeping the rest of the color unchanged. Usually, the looker will decorate the Mojie Ringo apple with writings that carry messages and symbols of luck and prosperity. Large apple varieties such as Mutsu or Stark Jumbo are best suited to apply the Mojie Ringo technique. With a lot of surface area, one can create complex designs. To apply this perennial technique, apple growers start preparing in January. They prune the branches to make sure the flowers get the most sunlight Growers then use soft-bristled wands to hand-pollinate each flower. When the fruit begins to form, people cover the apple with a multi-layer plastic bag to both protect the fruit from pests and block sunlight. Keeping apples in the dark for a long time increases their sensitivity to light, so when you remove the plastic bags, apples begin to produce anthocyanins, a component that gives the skin its red color. In the final stage of the Mojie Ringo process, a printed stencil mold is placed on the surface of the apple to ensure that only the skin around the stencil turns red. Placing the stencils needs to be flexible, as the fruit continues to grow, otherwise the style may suffer. The Mojie Ringo technique was perfected by Aomori farmer Haruo Iwasaki, father of Chisato Iwasaki, one of today’s most talented apple artisans. Although the Mojie Ringo technique seems quite simple, it requires a lot of work and patience in the long run. It is also one of the reasons many growers no longer pursue this traditional look. There are only a few Aomori orchards that produce eye-catching apples.

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

Changing your skin care regimen in the summer is a must. Here are some summer skin care tips to help control oil and bring out your natural glow. Maintain skin’s moisture Water is your body’s best detox friend, ensuring you have a healthy glow from within. To protect your skin, stay hydrated by drinking at least 8-10 glasses of water a day and stick to your skin care routine. So even if you’re not very thirsty, rehydrate by drinking at least 2 liters of water a day to help your skin look its best. Apply sunscreen Exposure to the sun, hot winds and air conditioning can damage delicate skin cells and cause premature aging. So using the right products will help protect your skin from sunburn, fight harmful UVA rays, and restore your skin. Apply sunscreen to your face at least twice a day, even when you’re at home, as it hydrates and locks in moisture, leaving skin soft and smooth. Clean skin Cleansing is always important, but in the summer it really matters. Sweat and dirt will accumulate on the surface of the skin. Moreover, exposure to pollutants and toxins, will clog pores, causing acne. Keep your skin clear by washing your face morning and night to remove dirt, leaving skin fresher. Choose an ultra-light moisturizer You can use bold, multi-layered makeup for fall or winter. However, in the hot summer, you should use an ultra-light moisturizer. Using products extracted from berries and wine, can control premature aging, heal and tighten pores, and give you smooth, firm skin. Use natural products How to choose among the many attractive products on the market? You can start by paying attention to the ingredients of your ice cream and try to choose ones that do not contain preservatives. Some brands use oxygen, plant extracts, and natural fruits like grapes, berries, and even cocoa. Summer comes with hot and sunny days. It’s nice to live under clear blue skies, but the sun can also take a toll on your skin and hair. Therefore, it is necessary to pay more attention and care to the skin and hair every summer.

Content: Tips for sun protection and avoiding sluggishness on hot summer days
1. Drink lots of water
2. Replenish mineral salts for the body
3. Proper sun protection The temperature of summer days is increasing day by day, especially the temperature is measured directly outdoors. Prolonged hot weather also causes the average temperature to be high and can make a normal healthy person more prone to fatigue, lethargy, and even heat stroke. The subjects most affected by prolonged heat are young children, the elderly and pregnant women. Experts warn that in the hot summer, don’t let it burn out. Especially when the hot weather on a summer day becomes more and more severe. While temperatures remain high during the day, not using protection for just 10 to 15 minutes in the sun can cause skin burns, heatstroke or heatstroke. The hot sun brings many dangers to everyone’s health, so we need to protect ourselves by equipping ourselves with knowledge and tips on sun protection, anti-laziness to avoid skin damage, healthy body. work on hot days. Hot weather brings many dangers to everyone’s health – Internet Photo Tips for sun protection and avoiding sluggishness on hot summer days Hot weather not only causes negative effects on health but also greatly affects the beauty and smoothness of the skin. Sunshine in summer appears very early and ends late. This makes the journey to work and home easy to be affected by ultraviolet rays and sunlight. This is the cause of the skin becoming dark, sunburned and melasma, freckles and wrinkles. In addition, the hot summer sun also makes the body tired and sluggish. Here are a few tips to help you feel better at work during the summer. 1. Drink lots of water The human body is up to 70% water, which means that no matter what season you still need to replenish water. Especially in the summer, the weather is hot and sweaty, making the body more uncomfortable. Drinking more water than usual in the summer is an effective way to help you compensate for the amount of water lost in the process of sweating from the heat. Especially, if you exercise a lot in hot conditions, it can also make you tired. You need to drink more than 400ml to 900ml of water every hour if you exercise in hot conditions. Note, it is necessary to drink water even when the body is not thirsty and you can rehydrate by drinking water again after 15 to 20 minutes. In addition, using caffeinated beverages such as tea, coffee or soda or stimulants such as alcohol and beer is also a bad habit in the summer. Drinking a lot of water is a way to help the body rehydrate, enough mineral salts and also help you stay healthy, fight fatigue and sluggishness in the summer day effectively. Drinking more water than usual in the summer is an effective way to help you make up for the amount of water lost in the process of sweating when the weather is hot – Internet Photo 2. Replenish mineral salts for the body Summer weather causes the body to lose water and lack of mineral salts due to sweating, which will cause exhaustion and heatstroke. Therefore, adding salt to the body is essential. The body needs to supplement sports drinks or drink salt water or oresol solution on hot days if you sweat a lot to avoid fatigue and sluggishness when the weather is hot. 3. Proper sun protection Important when you want to protect your health and skin on hot summer days is effective and safe sun protection. In addition to the need to add enough water, fruits, vegetables and essential mineral salts, people also need to create a barrier to block natural UV rays when exposed to sunlight. Look for sunscreens with SPF over 30 for effective UV protection. In fact, proper sun protection is a measure that helps minimize the possibility of skin damage and also has the best health protection benefits. In addition to sunscreen from sunscreen, you should add sunscreen nutrients orally every day to protect your health in the best summer.

Thanh Nien Street (Tay Ho District, Hanoi) is one of the spots along the West Lake with a lot of people flocking to watch the sunset, on the afternoon of May 9. At this time, the weather is very beautiful, the sun is golden like honey, the air is cool, the temperature is only from 27 to 28 degrees Celsius. Every time the weather is so favorable, West Lake is the destination of many people in the capital. The time when the sun disappeared was 18:15, but nearly an hour before, the beautiful locations here were full. In the meantime, many couples give each other affection. People wear masks, people take off temporarily to take pictures. Some people think that in a crowded place like this, if you only need to leave your face for a few minutes, the risk of spreading the disease can still happen. Pham Thi Ngoc Mai and Tran Thi Thuy, final year students at Hanoi National University of Education, often invite each other to the West Lake to play, especially on weekend afternoons. Because there is only one angle to capture the model’s sun-kissed hand, the photography team Tu Moc jostled in a straight line to compose. Tu said that he often composes landscapes. As for his friends, there are photographers who practice services, taking advantage of the Covid-19 epidemic days to come here to take pictures. A girl while riding an exercise bike in the afternoon also poses for a photo and still wears a mask. Many people sat around waiting for the sun to be as red as an egg before starting to take pictures. Nguyen Thi Tam and Nguyen Thi Thuy Dung said they enjoyed taking pictures even though they only had phones to compose. Thuy Dung shared the beautiful weather without going out to play is a waste. The two girls struggled to take pictures with their phones in many ways but still couldn’t balance the brightness of their faces and the golden glow of the sunset. Then, they had to go back to take pictures. On Thanh Nien Street, many passersby saw the beautiful scenery and stopped to take pictures. The seller said: “Weekend afternoons are the most crowded because students and working people have the day off”. Tran Quang Khai took his wife and children to watch the sunset. Because he ran out of space for motorbikes, he took off his helmet and the whole family sat on the car on the sidewalk to take advantage of video recording. He said that his house is only a few hundred meters away, although he has witnessed the beautiful scenery on the West Lake many times, he has always been interested in composing. A section of Thanh Nien road was congested because many motorbikes parked on the roadside holding up their phones to take pictures. Couples freely act out love scenes with golden scenes as the sun gradually disappears. Oanh and Diem still adhered to wearing masks while taking a picture of raising their hands to catch the sun before the moment the “egg” dropped from the horizon.

1. Chicken breast 150g 2. Cherry tomatoes 6 3. Chicory 1 plant 4. Red radish 5 pieces 5. 2 small cucumbers 6. Canned or slightly boiled sweet corn 7. Seasoning: 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Steps 1. Prepare ingredients 2. Mix water 3. Stir-fry chicken 4. Presentation Prepare materials 1. Chicken breast 150g 2. Cherry tomatoes 6 fruits 3. Chicory 1 plant 4. Red radish 5 bulbs 5. Small cucumber 2 fruits 6. Canned or slightly boiled sweet corn 7. Spices 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Chicken breast is known to be one of the foods rich in nutrients, low in calories and has the effect of building muscle, helping the body become more toned. Therefore, in the diet menu is definitely indispensable dishes made from chicken breast. However, if the chicken breast meat is processed improperly, it will make the meat dry, creating a feeling of boredom when eating. So, check out how to make chicken breast salad below! Weight loss dishes: How to make chicken breast salad 1 Process materials Wash the chicken and cut it into pieces, then put the chicken in a bowl. Add soy sauce, cooking wine, and pepper and mix well to infuse the spices. Chicory, washed and cut into pieces. 2 Mix water mix Add the salad dressing to the bowl and stir well. 3 Stir-fry chicken Heat a little oil in a pan, add the chicken and stir well. Stir fry until the chicken is cooked, then turn off the heat. 4 Present Put the chicory on a plate, add the sliced ​​cucumber and radish. Then add the sliced ​​cherry tomatoes. Pour the chicken, sweet corn into the vegetable plate, then add the salad dressing and mix well. How to make chicken breast salad – the perfect weight loss dish! Finished Products: A plate of delicious crispy chicken salad with vegetables is definitely the ideal dish for a weight loss lunch. The chicken is tender and sweet, the vegetables are cool and crispy, easy to eat and delicious to eat. Please pocket this recipe for your menu of delicious weight loss dishes. To make chicken salad, it will take you about 15 minutes to prepare and cost about 20,000 to 25,000 VND only. Hope you have success with this chicken breast salad recipe! According to the Vietnamese life

NASA’s Parker Solar probe has picked up radio signals on Venus. This is the first direct measurement of Venus’s atmosphere in nearly 30 years, and it is quite different from Venus in the past. A study published May 3 confirms that Venus’ upper atmosphere undergoes puzzling changes during a solar cycle, the Sun’s 11-year cycle of activity. This marks the latest clue to why Venus and Earth are so different. Born from similar processes, Earth and Venus are twins (both rocky, similar in size and structure), but the development paths of these two planets have been different since then. born. Venus lacks a magnetic field, and its surface heats up to a temperature hot enough to melt lead, and the spacecraft only lasts a few hours there. Earth-like planets with life? Studying Venus helps scientists understand how the twins evolved and whether Earth-like planets have life. Video enhancement converts the data from Parker Solar’s FIELDS instrument into audio. FIELDS detected a natural, low-frequency radio emission as it passed through Venus’s atmosphere. This helps scientists calculate the density of the planet’s electrically charged upper atmosphere, known as the ionosphere. In just seven minutes when the Parker Solar Probe was closest to Venus – FIELDS detected a natural, low-frequency radio signal. Like Earth, Venus has a layer of electrically charged gas at the upper edge of its atmosphere, called the ionosphere. This sea of ​​charged gas or plasma naturally emits radio waves that can be detected by instruments such as FIELDS. When Collinson and his team identified the signal, they realized the Parker Solar Probe had passed through the upper atmosphere of Venus. The researchers used this radio emission to calculate the density of the ionosphere over which the Parker Solar probe flew. Researchers last obtained direct measurements of Venus’ ionosphere from the Pioneer Venus Orbiter in 1992. At that time, the Sun was near the maximum of the solar cycle. In the years that followed, data from ground-based telescopes showed that great changes were taking place as the Sun entered its quiescent phase, i.e. minimum. While much of the atmosphere remains the same, the ionosphere – at the top, where gases can escape into space – is much thinner during the sun’s minimum. Observations from the recent flight of the Parker Solar probe, which occurred six months after the sun’s last minimum, show that Venus’ ionosphere is much thinner than previous measurements made. during the solar maximum. “When multiple missions confirm the same results, it gives you a lot of fun,” said Robin Ramstad, study co-author and postdoctoral researcher at the US Space and Atmospheric Laboratory. believe that thinning is real.” Understanding why Venus’ ionosphere is so thin near the Sun’s minimum is part of unraveling how Venus reacts to the Sun. This will help researchers determine how Venus, once very Earth-like, became the toxic atmosphere world it is today. For example, the ionosphere of Venus is prone to leakage, which means the escape of energized gases into space. Collecting data on this and other changes in the ionosphere is key to understanding how Venus’s atmosphere has evolved over time. Venus researchers think that data collected from the Parker Solar probe will give them a new perspective on a mysterious planet like Venus, our twin sister to Earth.

Sunglasses are one of the indispensable sun protection accessories in summer. For the rich, the sunglasses they use often cost more than an expensive Ferrari FF. The $400,000 Chopard sunglasses were created by manufacturer De Rigo Vision for the famous Swiss jeweler Chopard and are now on display in Dubai. This Chopard glass has been ordered by many rich people even though the price is several times higher than a Ferrari FF. Another sunglasses that are also popular with the rich are the famous Dolce and Gabbana DG2027B. Charming classic design, combining attractive Mediterranean style makes it cost up to $ 383,000 (VND 8.83 billion). Although priced at $ 200,000 (VND 4.61 billion), the Shiels Emerald emerald sunglasses are always “hunted” by the super-rich as soon as they are sold. Luxuriator Canary Diamond Glasses luxury diamond sunglasses are handcrafted for about 65,000 USD (1.5 billion VND). Dior’s sunscreen cap costs 9 million VND but is still “expensive” in summer. For $68 (more than 1.5 million), Murad’s 50ml sunscreen is really only for the rich. Image source: Getty Image Video: Simple Ways to Distinguish Real Glasses From Priced Glasses. Source: News VTV24

Research on recycling solar batteries contributes to boosting the weekly economy in Vietnam (Source: Internet). Solar power is an inevitable trend According to Decision No. 2068/QD-TTg issued by the Prime Minister on November 25, 2015 approving Vietnam’s renewable energy development strategy to 2030, with a vision to 2050, electricity produced from Solar power will reach about 35.4 billion kWh by 2030 and increase to 210 billion kWh by 2050. According to the Institute of Energy (Ministry of Industry and Trade), on average, a solar power source with a capacity of 1 MWp will generate nearly 70 tons of waste after about 20-25 years from the date the source starts generating electricity. Thus, according to forecasts, the amount of waste from these solar panels can reach millions of tons. Nguyen Van Hoi – Director of the Institute for Industry and Trade Policy and Strategy Research (Ministry of Industry and Trade) said that solar power is an inevitable trend of Vietnam’s energy industry, bringing many benefits to economic development. – society of the country and play an important role in reducing greenhouse gas emissions. In Resolution No. 55-NQ/TW on orientation of Vietnam’s national energy development strategy to 2030, with a vision to 2045, it is clear that it is necessary to develop synchronously, rationally and diversify types of energy. quality, prioritizing the exploitation, exhaustive and efficient use of renewable energy, new energy and clean energy; Use energy economically, efficiently, and protect the environment. Mr. Hoi said that the promotion of renewable energy development should be placed in the overall context of solutions, especially in the treatment of waste from the development of this energy source. Solar battery recycling solution Talking about the experience of processing and recycling solar panels of countries around the world, Mr. Dao Tran Nhan – Economic and Trade Advisory Association (VICETA) said, the Korean Government has issued new law “Extended Manufacturer Liability Program to take effect from 2023”. Accordingly, the Korean Government requires domestic manufacturers and importers to pay a recycling fee, which is expected to be US$1.04/kg. Meanwhile, Switzerland takes advantage of materials and components that are still valid to use and destroys those that are no longer worth using, using solar panels as a source of raw materials for making electric vehicle batteries (such as automobiles). , motorcycle). Proposing solutions for processing and recycling solar panels in Vietnam, Mr. Dao Tran Nhan suggested: For the group of policy solutions, it is necessary to develop regulations on downtime and storage. or recycle solar panels and have clear binding regulations between the parties. For the group of technological solutions, it is necessary to develop specific standards and regulations for each type of battery and develop a regulation to monitor and control the quality of solar cells. In addition, it is necessary to have a mechanism to encourage recycling as well as to develop sanctions to punish violations according to regulations. Dr. Le Huy Khoi – Institute for Strategic and Policy Studies of Industry and Trade also offered some solutions. Firstly, it is necessary to strengthen the inspection, examination and supervision of the collection and treatment of expired batteries. Second, the environmental protection responsibilities of owners of production, business and service establishments must “collect, classify, store, treat and dispose of solid waste in accordance with the law”. Third, research, develop and soon form a construction environment management department to regulate and supervise the final management of solar panels. Fourth, develop mechanisms and introduce policies to encourage investment in building solar panel recycling plants in Vietnam. Fifth, there should be financial and credit mechanisms and policies to support businesses in a practical way. Sixth, strengthen propaganda on the awareness of using, collecting and recycling solar cells effectively. Experts agree that, for Vietnam, the volume of waste from solar panels is quite small compared to the leading countries, however, to ensure sustainable development, the State needs to study soon to have appropriate policy and mechanism related to the collection and treatment of waste from solar cells. From a circular economy perspective, this can become an opportunity for Vietnam to develop the solar cell recycling industry in the future.

The outstanding performances of Miss Khanh Van at Miss Universe Today (May 15, Vietnam time), Semifinals Miss Universe (Miss Universe) took place in Florida, USA. Miss Khanh Van and beautiful representatives from different countries have completed two parts in turn: bikini performance and evening performance. Miss Khanh Van in evening dress today. In particular, Miss Khanh Van’s evening dress named “Dawn” inspired by the transition between darkness and light has left many beautiful impressions in the hearts of fans. Exchange with PLO, Stylist Tran Dat, who is in charge of Khanh Van’s costume at Miss Universe, said that this is the design of designer Thuong Gia Ky, inspired by the image of dawn transitioning between darkness. And the light. Why orange and not another color? Because orange has a special meaning for Miss Khanh Van. “This is the first color of the Ao Dai that Van’s father still chose and personally painted on the Ao Dai for Van when he first hit the entertainment industry. And luckily, Khanh Van got the title of Miss Ao Dai Vietnamese schoolgirl that year. Orange enjoys the strength of red, the warmth of yellow. Dawn is the transition between darkness and light,…Khanh Van and her team wanted to borrow that sacred light to attach to the dress that they will bring to the US, representing Vietnam in the fierce beauty arena. strongest on the planet”. Miss Khanh Van in bikini. COVID-19 is still a concern of the people of Vietnam and the world today. The Vietnamese people and government are still fighting the epidemic day by day. The reason for choosing the symbol of sunlight and not any other symbol is because it is the desire to rise in adversity, hope, ideal, and an absolute belief that: ”If you always facing the sunlight, your shadow will be cast behind. All our sorrows will be left behind and remind us to always look forward like optimism, faith in a brilliant future. Recently, the latest ranking of the beauty site Missosology predicts that Miss Khanh Van will enter the Top 10. Missosology predicts Miss Khanh Van will enter the Top 10. Photo: Missosology Final Miss Universe World will take place at 7:00 am on May 17, the audience can vote for Khanh Van to enter the Top 21 directly by voting through the Miss Universe application, the voting portal has been opened and will be closed until the end of May 15. US time). Let’s see Miss Khanh Van and the beauties at the semi-finals of Miss Universe today: Miss Khanh Van makes domestic and international fans bewildered. Representative of Cambodia. Representative of Chile Representing Australia in bikinis Representative of Belize Representatives of countries competed at the 69th Miss Universe World.

This summer is the time when our skin easily becomes a “shelter” of dirt and bacteria. Besides, the amount of oil in the skin can increase, causing the pores to be blocked, leading to continuous acne attack. Therefore, cleaning the skin plays an even more important role in this hot weather. To help the skin always clear, clean and beautiful, please practice “friending” with the following 3 basic skin cleansing steps. The first is to remove makeup, surely you do not intend to go to sleep with your face full of dirt? The next step is to clean your face with a cleanser suitable for your skin type. Exfoliation is not a necessary step every day, but it also helps skin become more comfortable! Limit sun exposure The midsummer sun has a huge effect on your sensitive skin. If you let UVA and UVB rays attack the skin too much, it can lead to premature aging, decreased resistance or even skin cancer. Therefore, to avoid such terrible consequences, you should be aware of how important it is to protect your skin from the sun right now. And that’s also why sunscreen has become an “indispensable object” of all women today. Drink a lot of water Do not think that just taking care of and protecting the skin outside is enough. At the same time, we still have to combine increased resistance even in the body. The fastest way to implement that idea is to drink enough water every day. To maintain beauty in this hot weather, the amount of water you need to load is 2-3 liters of water per day. Another tip for this problem: “Don’t drink a lot of water at once, you should divide it into small amounts and drink it many times”. Food menu “green and clean” Another note for protecting beauty from within is based on the healthy eating menu you have. Because the weather is already “gross” enough, you should limit yourself to the fast, greasy food out there! The quality of the food you eat also affects your skin. To help beauty step up through the summer, you should quickly update your menu with green “dyed” vegetables.

Sun Nan’s home focuses on fashion mix-and-match styles. The living room uses blue to match the background color. The color of the window mullions, the color of the sofa, and the color of the pillows are all blue, giving the home a faint ocean atmosphere. The sofa is a white fabric sofa, and a few green plants are placed by the window, adding infinite vitality to the space, as if it is integrated with the outdoor nature.

The color of the living room is mostly warm yellow, the yellow chandelier emits a warm light, and there are flowers on the table. The floors, cabinets, and tables are all log designs, full of original ecology. The curtains are made of white gauze, which adds a sense of lightness and romance.

The tea room is full of Zen, and Sun Nan is playing the guzheng, looking very calm. The coffee table is a rectangular log design, very spacious and generous, and there are several exquisite tea cups on the coffee table. The cabinet at the back is designed in simple wood, and the plan is very neat. There is a Buddha statue on the cabinet, and the landscape paintings and tea sets on the wall are very literary and artistic, as if there is nothing to worry about here, just playing the piano, making tea, and visiting the Buddha.

Next to the corridor is a large bookcase. The bookcases and the stair rails next to it are white, as if they have come to the elegant palace of the Aegean Sea. There are various books and photo frames on the bookshelf. The whole bookshelf is as high as five stories from bottom to top. The space is very spacious and the visual effect is very vast. The floor is covered with a white patterned carpet, which looks high-end and luxurious.

The shelf in the kitchen is made of wooden planks, with various kitchen utensils and tableware placed, very neat and beautiful. At first glance, it does not look like a kitchen, but a display shelf for handicrafts. A few baskets are placed on the black wooden cabinet next to it. For a moment, a retro sense of a traditional kitchen is added. The combination of ancient and modern is particularly creative, a kitchen full of connotation.

Sun Nan’s children are all talented, with all kinds of painting and calligraphy. This is the children’s studio. His youngest daughter is painting oil paintings, which is very professional. The whole space exudes a strong artistic atmosphere, which is really enviable!

The bedroom decoration is more stylish and simple, and the blue patterned carpet adds a sense of tranquility and beauty. The black leather sofa shows the noble atmosphere. The bedside table is painted with white paint, pure and beautiful, and there are alarm clocks and plants on the table. The white bedding is pure, and the sun shines in, as if even sleep has become extremely transparent.

Under the sun… In May, the sun shines brightly on all roads. Early in the morning, the sun was already rising. Like this morning, the golden sun shines brightly, shining brighter than the blue patches of the sky and white clouds floating in the air. The streets I still go through every day to go to work, the cicadas have played the low-pitched music, the phoenix has sporadic flowering branches and the purple color of the mausoleum. The street suddenly seemed strangely different every day for the summer to the season. Sunny. Very sunny, especially at noon, everyone seems to be rushing on the road to “hide” from the sun. And I, in the depths of my heart, suddenly realized something real, and very real. It was early summer, on my way home from work in the midday sun, and strangely, I missed the sun. Seeing the sun suddenly miss the sun, the nostalgia seems to burst with the silence of worries with myself, with daily joys and sorrows… My birthday is on a day in May. I remember being busy when my mother told me that I must have been born in the sun, so I was black. And I innocently told myself to be like plants and flowers in the garden, growing up in the sun every day. It’s funny to remember the “young and buffalo” time in my hometown, because the sun gave me black skin through many sunny seasons, to forever remember the verses “Homeland is a bunch of sweet star fruit …”, or “Who told the blanket to be a blanket?” buffalo is suffering / I dreamily listen to birds singing high above…”. Yes, it’s like the earth, like the grass, but it’s good, struggling with the sun to cherish in my heart a pure and pure life, reaching up to the vast space, enjoying the sunshine and singing the song of fertility four Seasons… But think back, look at yourself. I used to be in the sun in the field on the beach, I used to rush on the village road with the blazing sun to go to school. Then just like that, I grew up and I went, saying goodbye to my hometown with the village’s bamboo ramparts disappearing to go to the city to study and find work and make a living. I “escaped” gardens, rice fields, rivers, boats and even kites full of wind in the clear blue sky, running away from the sun. And now, every day, I “hide” in working and living rooms with air conditioning or other amenities in the hot season in each passing day. But when I return to my hometown, in the early morning, I see the pure rays of sunshine and the dew drops of last night still wet in my mother’s vegetable garden, or the sunset sun shining in the dark purple horizon in the field. village. Sunshine for the green of the leaves, sunshine on the cheerful faces of children, on the smiles of the people in my hometown in the harvest season… She is innocent, she can see sunshine and sunshine everywhere. Suddenly, I found that, even though it was sunny, I was cool in the midst of the lovely countryside. Therefore, there are times when I miss the sun, an unrelenting nostalgia… In the early summer months of this year, I miss home, miss my hometown with immense sunshine in the distant fields. Homeland is harvesting rice. The people in my hometown are working hard in the fields from early morning until hot noon, or do not finish work until late at night. Sunshine is still sincere and transparent “participating” in their lives, a natural thing. The people of my hometown are still as sincere as the salty soil of the alluvial soil, like the plants and trees that work diligently in the sun to look forward to the bountiful seasons, so that life is full and peaceful for each passing day. Then, every time a meal, whether at home or in the field on the beach, the fatigue disappears, and the joy mingles with the sweet aroma in the pure white rice grains. I see more sunshine again… In the early summer days of May, the sun is still steadily starting each morning this morning. I wrote for me on my birthday, just like the melody of Trinh’s love song “Sunshine” is still earnestly “The color of the sun or the color of your eyes”, “The grass suddenly turns sunny”… Sunny fading into the vast memory. And I’m having a nostalgia. The sun gives me the desire to write something, after I finish writing it, I feel like it’s never been enough. Summer sun!…

At around 11:30 a.m. on May 11, a lot of freelance workers, loading and unloading at Dong Xuan and Long Bien markets, are still working hard. They covered the towel, took advantage of the cold water and put it on their heads to fight the rising heat. Information from the National Center for Meteorological and Hydrological Forecasting people should limit going outdoors at noon because the heat can cause dehydration, exhaustion, and heat stroke due to heat stroke. people when exposed to high temperatures. Ultraviolet radiation at the index is very dangerous, people should cover up when going out, apply sunscreen, wear sunglasses and a hat is required. 12 noon on May 11, the outdoor temperature is up to 44 degrees C Freelance workers in Hanoi reel from the scorching summer heat Many labors cover their bodies to protect themselves from the sun Hanoi streets are like a fire pan. The hot weather in Hanoi makes the air become hot and uncomfortable, and people find ways to shield them when they go out on the street. Towards noon, the outdoor temperature increases, although the temperature has not reached its peak, but it also makes people shielding when traveling on the road. Streets seem to evaporate due to the heat effect Workers rest under tree canopy to avoid the scorching heat on Tran Duy Hung street

In the photo shoot, Tieu Vy transforms into a lady who is both charming, young, dynamic, and wandering into the golden sunlit sea. The designs using high-quality materials, combining complex sewing techniques such as organza disintegration, pleated, fully ruffled, create an element of sophistication and elegance for the outfit. BST’s two-wire dresses, camisole and shorts are also perfect suggestions for the summer with seductive and feminine cuts but are cleverly handled so as not to lose the element of elegance. . Loyal to elegant and luxurious style, designer Le Thanh Hoa also brings freshness and interesting variations in young and trend-sensitive designs. The high quality natural materials used are completely environmentally friendly. The materials of chiffon, linen, silk, organza or silk … not only help express the form of the outfit but also bring comfort. In keeping with the summer spirit, the designer used the colors of the seaside sky for the collection such as red, orange, yellow highlights of sunlight, white and neutral beige, as gentle as clouds. In particular, some designs also use dyed materials to change colors, creating unique color effects such as sunset on the sea. The set of photos was taken in the midst of hot weather, but Tieu Vy still maintains the spirit of confidence, showing off her body, bare shoulders and long legs. The beauty is very “Western”, the healthy and vibrant skin color of the Miss is suitable for the summer atmosphere at sea from the collection.

CONTENT::: 1. What is ultraviolet rays?
2. True understanding of ultraviolet rays
2.1. Subjects are more susceptible to exposure to UV rays
2.2. When do UV rays appear highest?
2.3. Effect of ultraviolet rays on the eyes like?
2.4. At what time does ultraviolet rays affect the eyes most strongly?
2.5. Wear sunglasses help protect against UV rays?
2.6. Do you have ultraviolet rays in cloudy weather?
2.7. Do not use sunscreen
2.8. Sitting in a car is not harmful to UV rays?
2.9. Ultraviolet rays do not cause skin cancer in oily skin
2.10. Get more vitamin D by getting plenty of sun exposure Ultraviolet rays are known to cause many significant harm to the skin, eyes and many other parts of the human body. However, not everyone understands correctly about ultraviolet rays. Misunderstandings about ultraviolet rays can make you stay in the wrong way. Find out information about ultraviolet rays in the article below will help you have a better view of this ray as well as understand the best of ultraviolet rays. 1. What is ultraviolet rays? Ultraviolet or ultraviolet rays are also abbreviated as UV, from the English language is Ultraviolet. Ultraviolet rays are electromagnetic waves with shorter wavelengths to visible light but longer than X-rays. Ultraviolet rays can also be divided into near ultraviolet with wavelengths from 380 to 200 nm and far ultraviolet or vacuum ultraviolet with wavelengths from 200 to 10 nm. Specifically, when ultraviolet rays affect human health and the environment as follows: UVA rays, also known as long wave or black light, have a wavelength of 380-315 nm. UVB is also known as the average wavelength with a wavelength of 315-280 nm. UVC has a shorter wavelength of 280 nm and is also known as a short wavelength, or is sterile. 2. Understand correctly about ultraviolet rays In summer, the highest time of year ultraviolet rays appear because direct sunlight greatly affects the skin, eyes and human health. So what major myths do you often encounter in the summer about ultraviolet rays that affect your quality of life? 2.1. Subjects are more susceptible to exposure to UV rays Young people are more vulnerable to UV exposure. Research data shows that up to about 50% of people are exposed for life to ultraviolet rays before the age of 18. Young people are more often exposed to ultraviolet rays than young people spend more time outdoors than older people. In particular, young people under the age of 18 still do not fully understand the harmful effects of UV rays to their health, so they do not really pay attention to covering their skin, wearing a wide-brimmed hat or sunglasses to protect their eyes when going out in the sun. . Ultraviolet rays affect everyone if they do not protect the skin properly – Photo Internet 2.2. When do UV rays appear highest? It is known that the amount of UV rays in the sun will be the most from 10 am to 4 pm. This is also known as the time when the sun contains the most ultraviolet rays of the day affecting people. In addition, in Vietnam, ultraviolet rays are most active in the summer. Vietnam is a tropical country, ultraviolet rays are present in all seasons of the year but highest in the summer. 2.3. Effect of ultraviolet rays on the eyes like? Many people mistakenly believe that ultraviolet rays cause little effect on the eyes. In fact, the harmful effects of ultraviolet rays on the eyes often accumulate over time. In particular, many cases of harmful effects from ultraviolet rays to the eye once it has emerged can leave permanent consequences. 2.4. At what time does ultraviolet rays affect the eyes most strongly? Ultraviolet rays are most active from 10 a.m. to 4 p.m. It is wrong to assume that this is the time when ultraviolet rays have the strongest impact on the eyes. In fact, eyes and skin are not the same. The human eye tends to be most exposed to UV radiation in the early morning and late afternoon. This means that the eyes are exposed to ultraviolet rays before 10 a.m. and after 4 p.m. Read more: How are UV rays harmful to the eyes? How to protect eyes from the sun. 2.5. Wear sunglasses help protect against UV rays? Many people believe sunglasses can 100% protect eyes from UV rays. However, this is a misconception. In fact, not all sunglasses are created with the same process and quality. This shows that there are many types of sunglasses that do not provide the ability to protect the eyes from the harmful effects of UV rays. Especially the sunglasses sold on the market without brand. Research done confirms that up to 45% of ultraviolet rays can still reach the eye even when you wear glasses with UV protection. Therefore, experts make the mistake of choosing large sunglasses that surround the eyes and need to make sure that the sunglasses you use are effective in protecting the eyes from ultraviolet rays. In addition, glasses should be worn during outdoor activities. Absolutely not subjective because wearing sunglasses does not completely protect the eyes from UV rays as you think – Internet photo 2.6. Do you have ultraviolet rays in cloudy weather? Most people think that if the weather is cloudy, when it is not sunny, UV rays will not appear. In fact, more than 90% of the ultraviolet rays penetrate the clouds. And from there, ultraviolet rays affect your skin and eyes. For weather, even on cloudy days, UV rays have the ability to affect as well as affect human health. 2.7. Do not use sunscreen A lot of people, especially women, because they use so many lotions, take care of their skin before the sunscreen step. The types of products used can also protect against the sun, so it is completely wrong to not use additional sunscreen on your skin. Only do not use extra sunscreen when the cosmetics you use have a sun protection factor of SPF 30 or higher. If not, be sure to apply an extra layer of sunscreen after using other lotions. Note, should re-apply sunscreen every 2 hours when participating in outdoor activities for a long time. Not only that, cosmetologists also said that most cosmetics do not provide enough functions to protect the skin from the harmful effects of ultraviolet rays. Meanwhile, if there is sun protection effect, the cosmetics only have an SPF of lower than 30. : Instructions on how to use sunscreen effectively and properly Mistakes when applying sunscreen that many people make 2.8. Sitting in a car is not harmful to UV rays? One of the many misconceptions about ultraviolet rays people encounter. In fact, even though the car’s glass has the ability to reduce the radiation intensity. However, it is also not possible to completely prevent UV rays from causing. Therefore, the effects of sunlight can still affect the skin if sitting in a car without other skin protection measures. Ultraviolet rays cause skin cancer for all skin types, not excluding oily skin as people mistakenly believe – Internet photo 2.9. Ultraviolet rays do not cause skin cancer in oily skin It is believed that ultraviolet rays do not cause skin cancer in people with oily skin. In fact, any skin type can suffer permanent damage or skin cancer if regularly exposed to ultraviolet rays. Therefore, people with oily skin still need to apply appropriate skin protection measures to combat the harmful effects of ultraviolet rays. 2.10. Get more vitamin D by getting plenty of sun exposure Many scientific studies have shown that prolonged skin exposure in the sun not only does not increase the absorption of vitamin D but also increases the risk of leading to cancer or other skin damage. Although the sun has many effects on the skin and eyes. However, the sun still has certain effects on mental health and metabolism of the body. Therefore, you still need to do outdoor activities or expose your skin to the sun at certain times of the day. UV rays can cause damage to the skin and eyes. So, getting the right understanding of ultraviolet rays can help you protect yourself effectively and properly.