On June 8, the maximum UV index in all three regions of the North, Central and South were all at 6-8, the threshold with a high risk of harm to the human body. Photo: Thanh Tung/VNA On June 8, the maximum UV index in all three regions of the North, Central and South were all at 6-8, the threshold with a high risk of harm to the human body. Particularly in Hai Phong city, this index reached a very high harmful threshold at 12 o’clock. Hoi An city (Quang Nam province) has the highest UV index in the country, the risk of harm is very high (8.1-8.9) at 11-13 o’clock. According to the World Health Organization, the UV index is 8-10, if the skin is in the sun for about 25 minutes, it can be burned. This index is 11 or higher, the skin is at risk of burns if exposed to the sun for about 10 minutes without protection. And ultraviolet rays at 12 will be very dangerous to health. Experts recommend that everyone wear goggles to protect their eyes. When outdoors, people should wear sunglasses that block at least 99% of UV rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes. It’s best to ask your ophthalmologist for the right glasses. The hot sun with harmful ultraviolet rays will also be dangerous to the skin, besides sun protection measures such as wearing clothes, wearing a wide-brimmed hat… people need to pay attention to applying sunscreen and should Apply every 3 hours to protect the skin.

Lilies, also known as lilies, lilies, lilies, etc., are popular flowers, grown in many parts of the world. The shape of this flower is true to its name, when it blooms completely like a loudspeaker or trumpet. In addition, this flower also means to wish for all the good, luck and success. In Hanoi, white lilies are the most popular, symbolizing the innocence, purity, lightness and tenderness of a woman. True to its meaning, when referring to white lilies, people think of the famous painting “Girl with lilies” by painter To Ngoc Van. Every April and May, it’s not difficult to “find” lilies, especially those carrying flowers around the streets of Phan Dinh Phung, Thuy Khue, Quang Ba flower market, etc. It is a pleasure to buy lilies to display in the house to enjoy their pure beauty and gentle scent. I don’t know since when, under the bright sunshine of May, Hanoi capital is adorned with the purple color of mausoleum flowers, which has become a familiar image every summer. Bang Lang is a strong woody plant, the canopy is high and wide, it has all the elements to become a shaded ornamental plant. It is often said that purple mausoleum represents loyalty, represents the innocence of the first love of a pure school age, a love that is not attached to anything. Every May, the lily-of-the-valley flowers in the season bloom, full of life, reaching out to the summer winds. They race to make the whole sky purple, lined up one after another along the streets. Each flower is crowded to show off its color, making anyone passing by feel flustered, stopping to look at it. The lily-of-the-valley tree appears all over the streets and streets of Hanoi, wherever you go, you will see that purple color in full bloom, bringing a sense of lightness, relaxation, dispelling the heat of summer. Without a strong fragrance like milk flowers or jasmine flowers, lily-of-the-valley flowers attract all eyes by their own uniqueness and charm – an unforgettable beauty. The lily-of-the-valley flower blooms quickly but also quickly fades, it will be bare again, losing the beauty it once had after the summer ends, we can only look and recall that purple color when it was still brilliant. “In what beautiful dress with lotus Green leaves with white flowers and yellow stamens…” In the summer of May, when the first showers poured down signaling the arrival of summer, the lotus ponds also began to reveal the first shy flowers. The lotus flower gives off a cool fragrance that captivates people. Sen has been associated with Vietnam for many generations. Lotus is the symbol, the national flower of Vietnam, symbolizing integrity, uprightness and justice. The lotus is self-born, self-sustaining, and every summer, the lotus stretches out strongly, showing off its fragrance in the mud swamp. Past and present, traditional or modern, lotus has always had a place in the lives of Vietnamese people. The lotus is perhaps the only flower that converges in both the philosophical meaning, the noble life and the rise of a strong will to live like the Vietnamese people who have also experienced the “mud”, I came out of the water and bloomed. Not only that, with the symbolic meaning of purity and nobility, lotus is also a part of Vietnamese beliefs, where there is a lotus there is a Buddha, serenity and peace. The lotus is also the symbol of Vietnamese women in ao dai, with a conical hat on their head, and blooming lotus flowers in their hands, this image makes many boys fall in love and flutter. Amidst the jade-green leaves, hundreds of lotus flowers bloomed, both rustic and beautiful, and elegantly surreal, brightening up a large area. That romantic image has woven unforgettable memories in the hearts of Hanoians and tourists from all over the world. Not as poetic as a mausoleum or burning like a red phoenix, the canary is dressed in yellow as if it were in harmony with the blazing sun of summer. Each cluster of canaries hangs down, slender and graceful. Muong canary also has many other names such as Queen Muong, Lantern Flower, … or likened to the apricot tree of summer. The canary is a symbol of love, solidarity and harmony. The yellow color of the canary also represents vermilion, prosperity, and a fresh radiance that brings hope. Canary flowers are found in many places, but are grown most in West Lake. The branches of the canary are thin but golden, full of flower clusters, like lanterns that make people engrossed in their gazes. Walking around West Lake, it is impossible to stop bewildered by the clusters of golden canaries, luxurious and splendid, dotted against the blue sky, making people’s hearts flutter. The canary is beautiful in the bright sunlight of summer and gentle in the red and yellow color of the sunset at West Lake. Referring to the phoenix flower, we cannot forget its brilliant red color – the red color that signals the arrival of summer. Every May degree, every street corner, every street in the capital is filled with the red color of phoenix flowers. The red phoenix is ​​a vibrant color full of vitality that makes people’s hearts flutter before its beauty. Besides the name phoenix, this plant is also known as cylindricula, western scallop. In Hanoi, it is not difficult to see the bright red color of phoenix flowers on roads such as Thanh Nien Street, around West Lake or on the banks of the To Lich River,… Phoenix is ​​not a flower, a branch, phoenix is ​​a red sky. The phoenix flowers bloom in clusters like sparks, adorning the streets of Hanoi. In the middle of the red color, the leaves are green, growing on both sides of the stem like a phoenix’s tail. It is often said that when seeing the phoenix tail showing off its color and the sound of cicadas, it is also the time to signal the arrival of summer. The phoenix is ​​also a symbol associated with the age of students, because the phoenix blooms at the end of the school year, the farewell season of high school students. It is associated with many happy and sad memories of a time when she went to school, so the phoenix is ​​also known as “student flower”. If the mausoleum brings a romantic purple color to the streets of Hanoi, the phoenix flowers light up the fire with bright red flowers in the summer sun. This is also a flower that creates an unforgettable highlight for Hanoi every summer.

Dyeing the skin directly under the sun is the most classic method done when going to the beach, drying in the pool… Sunlight promotes the body to produce melanin, speeding up the dyeing process skin and increase the absorption of vitamin D for bones. Dyeing skin in the sun leaves many hazards. Photo: Daily mail. This action is potentially dangerous. Experts determine that the effect of skin discoloration is always with the participation of ultraviolet rays, causing the melanin in the skin to produce and act as a sunscreen. When affected by ultraviolet rays, it will automatically react to protect the skin. After many times of exposing the skin to sunlight, the skin’s sun protection ability will gradually decrease, vulnerable to damage and quickly aging. In addition, the harmful effects of UV exposure will cause acute sunburn and some changes, damaging the skin’s immune system due to the loss of Langerhans cells, more seriously skin cancer. After exposure to sunlight, the skin has a protective reaction, producing large amounts of melanin and causing freckles against UV rays, which is not beneficial to health. The harmful effects of tanning in the sun can cause skin cancer. Photo: The Sun. Concerned about exposing their skin to direct sunlight, many people dye their skin at home. However, if it is not done properly, it can easily lead to dark patches on the face or orange skin on the hands. Skin tanning sprays and lotions often contain hihydroxyacetone and many other harmful chemicals such as arsenic, lead, mercury, etc. Therefore, pregnant women absolutely avoid these products. According to the Telegraph European experts also warn that women using brown-tinted cosmetics will be at risk of infertility and birth defects, based on the discovery of compounds that disrupt hormones, adversely affect the fetus and Carcinogens such as formaldehyde, nitrosamines are present in dyes. If you want to dye your skin brown safely, you need to learn the process carefully, choose cosmetics with a clear brand and origin. Cosmetics that dye brown skin for the body have a strong effect and should not be used on the face. Remember to always apply sunscreen daily and reapply every 2-3 hours to protect your skin from harmful UV rays from the sun. The damage caused by UV rays may not be visible to the naked eye, but will gradually accumulate and show on the surface of the skin when it becomes severe and difficult to recover.

Sunscreens come in many forms: spray, gel, patch or topical… but generally contain physical or chemical ingredients that are able to block, absorb or spread some UV radiation on the area. skin exposed to the sun. The 3 types of UV filters that can be combined in sunscreen products are: Organic chemical compounds that can absorb harmful components of UV light (oxybenzone, sulisobenzone, avobenzone). Inorganic particles reflect, scatter and absorb UV light (titanium dioxide, zinc oxide, superoxide dismutase, phlebodium aureum). Organic particles that can reflect, scatter or absorb light (tinosorb M, tinosorb S, mexoryl XL.). The American Cancer Society recommends that people use sunscreen because it can help prevent squamous cell and basal cell skin cancers, and to use broad-spectrum sunscreens because they can provide Protects against both UVA and UVB rays. What is SPF sun protection factor? SPF (Sun Protection Factor) is a measure of the amount of UV radiation needed to create a sunburn on the skin. All sunscreens are tested to measure the amount of UV radiation exposure needed to cause sunburn when sunscreen is used compared with UV exposure to cause sunburn without sunscreen. Sunscreen. The product is then labeled with the appropriate SPF value. The SPF value indicates the level of sunburn protection provided by the sunscreen product. As the SPF value increases, the level of sunburn protection increases. Sunscreen is only effective when applied to the skin about 15 – 30 minutes before going out in the sun. Should choose sunscreen products with medium SPF, in the city only need to use products with SPF 20 – 30. A very common misconception is that consumers are often told that an SPF 15 sunscreen can provide 15 x 10 minutes = 150 minutes of sun protection without sunburn. This is not true because SPF is not directly related to the time of sun exposure but to the amount of energy exposed to solar radiation. Although the amount of solar energy is related to the length of exposure to the sun, there are other factors such as the intensity of the solar energy that can affect the amount of UV radiation. For example, the following exposures could result in the same amount of solar energy (because the sun is more intense at noon than at other times): Example 60 minutes of solar energy at 9 morning hours can be equivalent to 15 minutes at 13 pm. The intensity of UV radiation in sunlight is also related to geographical location, greater radiation intensity occurs at lower latitudes. Several other factors can affect the amount of solar radiation exposure bức – People with fair skin are able to absorb more solar energy than people with dark skin under the same conditions. – The more sunscreen used, the less solar energy is absorbed. Sunscreen wears out and becomes less effective over time so frequency of reapplying is important to limit absorption of solar radiation. The frequency of reuse is also affected by the activities the user engages in. For example, when swimming, sunscreen needs to be reapplied more often because water can wash sunscreen from the body. In addition, high levels of physical activity also necessitate more frequent use of the cream because this activity can cause heavy sweating that washes away the sunscreen. Because many different factors affect the amount of solar radiation, the SPF number does not reflect the length of time a user is in the sun. In other words, SPF doesn’t inform users about how long they can stay in the sun without getting sunburned. Instead, SPF is a relative measure of the amount of sunburn protection provided in a sunscreen. Different sunscreens will have different SPF ratings. There are sunscreens with SPFs between 15 and 100 on the market today, allowing consumers to compare levels of sunburn protection. The higher the SPF, the more protection your skin can get from the sun. But 3 times the SPF does not mean 3 times the UV protection. For example, SPF 20 sunscreen can absorb up to 95% of UV rays, while SPF 60 sunscreen can absorb up to 98.3% of UV rays; SPF 15 blocks 93% of UV rays; SPF 30 blocks 97% of UV rays; SPF 50 blocks 98% of UV rays. In Vietnam, you should choose a sunscreen with an average SPF, in the city you only need to use a product with an SPF of 20 – 30, when you go to the beach, you need to use a sunscreen with an SPF of 50+. In fact, the majority sun protection index is often not as advertised. Some surveys show that over 40% of sunscreen products with SPF sun protection do not reach the level stated by the manufacturer on the product.

In central provinces and cities, this index is common at a high risk of harm, especially on June 12 at an average level. The UV index in the southern provinces and cities has a high and very high risk of harm, except for Ho Chi Minh City and Can Tho on June 12, which has a moderate risk of harm. On June 11, the ultraviolet index of provinces and cities in the North was very high. Illustration: Tuan Duc/VNA On June 11, the ultraviolet index of provinces and cities in the North was very high. This index in Ha Long city (Quang Ninh province) is from 8.4 to 9.1, in Hai Phong city it is from 8.9 to 9.2 and the same harm is very high from 11 to 13 hours. UV radiation in Hanoi city is very high at 12 o’clock with the highest index of only 7.8. In the southern and central provinces and cities, the UV index reached high levels. Except for Ho Chi Minh City, UV radiation reaches 8.3 – 8.9 and is harmful at very high levels from 11 to 13 hours. According to the World Health Organization (WHO), the UV index of 8-10 will cause burns to the skin if exposed to the sun for about 25 minutes. This index is 11 or higher, the skin is at risk of burns if exposed to the sun for about 10 minutes without protection. And ultraviolet rays at 12 will be very dangerous to health. Ultraviolet radiation is a component of sunlight, in which ultraviolet A and B rays (UVA and UVB) can damage the DNA of skin cells. When exposed to too much sunlight, the skin will burn, dry, darken, lose elasticity, create wrinkles, accelerate aging and can cause skin cancer. In addition to affecting the skin, UV rays can also cause eye problems. Experts recommend that everyone needs to wear goggles to protect their eyes. When outdoors, people should wear sunglasses that block at least 99% of ultraviolet rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes, and it’s best to ask your ophthalmologist for the right glasses. The hot sun brings with it harmful ultraviolet rays that will also be dangerous to the skin. Therefore, besides sun protection measures such as wearing clothes, wearing a wide-brimmed hat… people need to pay attention to apply sunscreen and should apply it every 3 hours to protect the skin.

According to the Beautynesia Even at a young age, wrinkles can still appear due to everyday habits. Keep moisture Like other parts of the skin, the skin around the eyes also needs care. Moisturizing plays an important role in eye care steps. Because dry and dehydrated skin easily forms wrinkles. On the contrary, hydrated skin will help you look healthier, younger and fuller. You should use eye cream and provide moisture to the skin. Besides, products containing ingredients such as retinol, hyaluronic acid, vitamin E, vitamin C help fight wrinkles. But you should keep in mind that in reality, there is no eye cream on the market that completely removes wrinkles. Moisturizing is an essential step in eye care. Photo: Vogue. Use sunscreen Sun exposure directly on the skin causes dryness and the appearance of wrinkles on the eyes. Harmful ultraviolet rays like UVA and UVB break down collagen in the skin. Healthline says direct exposure to UV light leads to the early appearance of wrinkles. To combat this, you should make sure to apply sunscreen regularly, even if you don’t go outside. In addition, you should apply the cream 30 minutes before sun exposure. This time helps the cream penetrate into the skin, promoting maximum effect. Sunscreen is essential to protect skin from environmental aggressors. Photo: Yahoo. Clean skin After outdoor activities, you should remove makeup and wash your face clean of dirt and makeup. Strong rubbing on the skin is not recommended by experts. This action can cause the skin to wrinkle. According to the Healthline , you should perform massage exercises prescribed by a professional. They have been shown to be effective in tightening the skin under the eyes. Massage helps to stimulate circulation, relieve pain and relax. Healthy diet In addition to skin care, the way to get rid of wrinkles under the eyes is good nutrition. You should make sure to consume more vegetables and fruits every day. Natural nutrients help maintain skin elasticity. You should stay hydrated by drinking or consuming foods rich in water. Antioxidant-rich foods like berries, seeds, and dark green vegetables support healthy skin. Omega-rich foods like salmon, avocado and walnuts to support the skin barrier, preventing transepidermal water loss. Collagen-boosting foods are also recommended by experts. Photo: iStock. Besides, blue light from electronic devices and lack of rest are the next causes of eye wrinkles. Therefore, you should limit staying up late to ensure that your body gets enough rest. At the same time, unnecessary use of electronic devices should be reduced. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Not only are your hands exposed to the sun more than other parts of the body, but they are also prone to fading from daily rubbing and activity, according to Tiny Tattoo Inc . In addition, you often use your hands to do everything, have to wash them often. Therefore, if you have a tattoo on your finger, it will fade faster than other parts of your body. However, you can slow down the fading by taking care of this position. Hands are a popular tattoo location. Photo: The Australian. Thorough care Tiny Tattoo Inc said, if you decide to get a tattoo on your finger, care will begin immediately after it is done. This healing process lasts about 6 weeks when your skin is most vulnerable. This is when tattoos are susceptible to environmental factors and body movements that cause them to fade. When you finish your tattoo session, make sure you keep the tattoo covered for at least 8 hours. Next, you carefully remove the bandage, wash the tattoo with warm water and a mild, fragrance-free soap. After that, you dry with a soft towel, absolutely do not rub or scratch. Finally, you apply a moisturizer intended for post-tattoo care. According to the Cosmopolitan The general rule of thumb when looking for a tattoo lotion is that it’s unscented, soothing, and moisturizing the area. Most finger tattoos are designed in the form of thin strokes. Photo: Nahmoojungwon. During the first 2 weeks, you need to cover the new ink stain as much as possible to avoid sunlight, dust and dirt. During this time, apply moisturizer at least twice a day or more. After this point, you avoid wearing jewelry on that finger, keep the finger clean and sufficiently moist. When you notice that the ink has come off, use sunscreen every day. Do finger tattoos hurt? Finger tattoos hurt more than other parts of the body. Because there is less muscle and fat around the finger, the needle of the tattoo machine will work directly into the bones and joints of your fingers. In addition, the hand is also a concentration of sensory nerves, which control our perception of pain. These nerves combine with thin skin and less fat to create a more painful tattoo experience. Because the nerves are concentrated mainly in the hands, this position will be more painful if tattooed than other parts. Photo: Weheartit. Another factor that contributes to the level of pain you will feel during the tattooing process is time. Hand tattoos are not large, except for designs that extend up the finger or down the wrist, but they often take a long time to complete. According to tattoo expert Astris Elisabeth, handwork requires high precision. In addition, this position is small and uneven, making it difficult to move the tattoo needle. 5 beautiful tattoo positions for beginners These are the ideal suggestions for the first tattoo.

Reduce your risk of cancer: The most important reason you should wear sunscreen is that it helps protect your skin from the development of skin cancer. The Centers for Disease Control (CDC) recommends that people use a broad-spectrum sunscreen with an SPF of at least 15 even when it’s cloudy or rainy. The higher this index, the better the UV resistance. Image: Evoke. Avoid signs of aging: Sun damage is one of the most common causes of premature aging. Sun exposure causes spots, pigmentation and wrinkles. Discolored and lifeless skin is the result of years of excessive sun exposure. To avoid these signs of aging, apply sunscreen daily. Image: Sharecare. Protect skin from sunburn: Excessive sun exposure or exposure to UV rays without protection will lead to burning, burning skin. In addition, dark spots and skin lesions increase. Sunburn also increases the risk of developing skin cancer. Sunburns usually take a few days or longer. So you should always wear sunscreen, even on cool, cloudy days. Image: Teststar. Maintain even skin tone: Excessive sun exposure can cause uneven skin tone, such as brown spots and other dark spots. You can avoid these by applying sunscreen every day to protect your skin from harmful UV rays. Image: Glamor. Avoid skin inflammation, redness: Too much sun exposure can lead to sunburn, severe redness, and dermatitis. According to the Medical News Today UV rays from the sun damage the skin. From there, the skin turns red as the body directs more blood to the affected area to heal the damage. Image: Sohu. Protect the body from heat exhaustion: Sunscreen can protect you from heat exhaustion or heatstroke. Symptoms of heat exhaustion and stroke include nausea, muscle cramps, which can even lead to brain damage. To avoid these, you should apply adequate sunscreen, seek shade if in direct sunlight for long periods of time, and drink plenty of water. Image: Freepik. Reducing the risk of skin that is prone to peeling and burning: If you are using skin care products with alpha hydroxy acids (AHAs), your skin will be more sensitive to UV rays. Therefore, you must protect your skin by applying sunscreen 30 minutes before leaving the house and reapplying every 2-3 hours. Image: Defy Nature. Protects all skin types and tones: Some people think darker skin tones don’t burn easily. This is not true because your skin will be damaged in the sun. Skin cancer happens to everyone, not everyone. Image: Vanicream. 9 easy places to forget when applying sunscreen Some small skin areas such as the earlobes, between the fingers… are often not noticed by people when applying sunscreen.

Park your car in a shady place, avoid direct sunlight This is considered the most effective measure that does not cost money as well as time. You should prioritize parking in basements of buildings or places with shade from trees and tall buildings. If you can’t find such a place and you must park your car in a place where the sun shines, you should pay attention to the direction of the car so that the sun shines from behind, avoid letting the sun shine directly on the driver’s glass because the windshield often has a high degree of sunlight Transparency is higher than other glass, so it will let sunlight into the car compartment causing more damage. Illustration. Lower the windows when parking in a safe place When parking in a place with good security, we can completely lower the car glass 1-2cm so that the wind can circulate into the car and blow away the hot air in the car and partly help the car. hotter. Paste the insulation film for the car There are many different types of insulation films on the market today. Insulating film blocks more than 80% of the heat from sunlight penetrating the glass, cooling faster, saving fuel for the vehicle and reducing the load on the air conditioning system. 99% of ultraviolet rays are also prevented from entering the car, causing damage to the interior as well as affecting the passengers in the car. Use sunscreen On luxury cars, there are often curtains on the doors, when parking, you should pull up the curtains to avoid the sun shining into the car, on cars that are not equipped or the windshield of the car we can buy additional visors. Reflective sun to shield at the window and windshield positions. In the case of parking in the sun without reflective visors, you can completely use cardboard sheets for temporary shielding. Use tarpaulin to shade the car This is a pretty effective accessory to be able to protect the car from the sun. On the market today, there are many different materials and prices, you should choose the tarpaulin with good reflective quality to be able to protect your car in the best way. Use a dedicated umbrella to shade the car This accessory is also quite effective, but because the installation and disassembly is quite complicated and time-consuming, it is rarely used by the brothers. Start the car a few minutes before departure Before you get in the car and start, you should open all the car doors so that the wind can push in all the hot air from the inside of the car, then start the car and close the door. On new cars today are often equipped with a remote start system, before getting in the car you can start the engine by pressing the button on the key first and wait for 3-5 minutes for the air conditioning system to work. cools the car and then you can comfortably get in the car.

Illustration. Considered a guardian angel” is very important for both your body and your skin. If you don’t believe it, let’s explore 12 benefits of water. From there, you will realize your lack when letting your skin regularly face dehydration. Water plays an extremely important role in skin care in the summer because the sun drains moisture from your skin, causing your skin to flake like fish scales. Moisturizing creams provide a lot of nutrients to the skin but do not hydrate the skin from the inside out. Drink a lot of filtered water, coconut water and eat fruits that contain a lot of water such as watermelon, cucumber to compensate for the amount of water lost to the body. Not applying sunscreen or applying sunscreen incorrectly People who work in offices often do not use sunscreen when summer comes, because they think that without exposure to the sun, applying cream is redundant. However, Zeichner pointed out the mistake: “Ultraviolet rays can pass through glass. So you can get sunburned even in the office if your desk is near a window. I always advise my patients to use sunscreen regularly.” Let the skin dry before applying the cream Most girls have a habit of waiting for their skin to dry before applying moisturizer. However, that is a mistake. Lotions work best if you use them while your skin is still damp. Therefore, instead of waiting for the skin to dry before applying the cream, after washing your face for about 5 minutes and gently blotting it with a thin paper, apply the cream immediately. Do not heat the cream before use If you do not heat the moisturizer first, it will be difficult for the skin to absorb the essence in the cream. You should heat the cream by rubbing your palms together, gently and evenly, the cream will be heated by friction. Once warmed up, put the cream on the face and gently massage it all over the T-zone and then move to the cheeks. Apply and gently pat in the direction perpendicular to the skin. This will help the moisturizer penetrate evenly without clogging the skin, especially oily skin. Using the wrong amount Do not think that in the hot summer, applying moisturizer is superfluous. The hot weather is when the skin loses more water than ever, so it is necessary to provide moisture to help balance the amount of oil secreted. But applying too many skin care products to the face will clog pores, make the skin produce more oil and be the cause of acne. The ideal amount of moisturizer is about 2 peas for small and medium faces, 3 peas for large and square faces.

According to the Beautynesia The most common mistake when using sunscreen is chống unevenly applied . This could be the result of taking too little product, causing the part of your face to apply sunscreen too thin. Parts of the face that are not completely covered may appear blotchy and dull. Image: Nykaa . If you are afraid of greasy facial skin due to sunscreen, you can choose a sunscreen product with a lightweight formula that absorbs quickly into your face. In addition, you should apply more to the neck area to protect the skin evenly. Photo: Reader’s Digest. The next most common sunscreen mistake is Go outside immediately after applying sunscreen . You should note that the skin needs time to absorb sunscreen products, against the harmful effects of UVA and UVB rays. Image: Flipboard . If exposed to the sun immediately after using the cream, the product has not fully exerted its effects on the skin. Therefore, you should wait about 30 minutes after using the product and then go out. Photo: Stocksy United. The third mistake was written by Beautynesia mentioned is Use sunscreen only when you want to go out . It is obvious that the skin is exposed to direct sunlight when we are outdoors. But the skin can still be exposed to sunlight through windows and glass. Therefore, you should use sunscreen even when indoors. Image: Yahoo! . Do not reapply sunscreen when you are active all day is the next mistake you need to avoid. Sunscreen can only work on the skin for a few hours. You need to reapply every 2 hours, especially when you are out all day to protect your skin. Image: StyleCaster. According to FDA guidelines, even sunscreens labeled “water resistant” can only last for 80 minutes. Re-applying helps skin to be better protected. Photo: Prevention. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Protect your body by wearing sunscreen: Please wear a mask and cover with clothing (such as sun protection skirts, long-sleeved jackets, gloves, ankle socks…) of appropriate length and thickness when going out. especially between 10am and 4pm. In particular, you should choose fabrics that are breathable, easy to absorb sweat to ensure both protection of the skin from ultraviolet rays. Limit going out at peak times: The hottest time of the day is usually from 10am to 5pm, the hottest time is around 1pm to 4pm. Therefore, people should limit working and traveling outdoors during this period. Drink a lot of water before going out: Going outside, more or less also makes you sweat. Should drink a lot of water and properly to make up for the amount of water lost through excretion. This will prevent the body from getting dehydrated if you go out for a long time. Wear cool fabrics for sun protection: There are now better fabrics that offer full body sun protection. The most popular among them is linen, which has the advantage of being thinner than the old fabric, limiting the amount of sunlight absorbed into clothes and, importantly, being breathable to make the body more comfortable. Buy sunscreens with hats and masks. This will help prevent sunlight from entering the body. Avoid continuous operation between two environments with temperature difference: Doctors recommend that, on hot days, it takes a while to get out of the air-conditioned room from the outside (or vice versa, from the hot outside into the air-conditioned room) “Excessive” time should not be rushed from the house to the street. Because at that time, the body could not adapt to the large difference between indoor and outdoor temperatures, many people could not keep up with the body, leading to nosebleeds, headaches, fainting, and drunkenness. sunny… Shower before going out: You should cool your body as much as possible before going out, the reason is that when going out, the heat around the body will not increase too quickly. Add electrolyte-rich drinks: Drinking a glass of lemonade with 1 or 2 pinches of salt, 1 teaspoon of sugar, and some baking soda before stepping out in the hot summer sun can help prevent heatstroke. Buttermilk is another great at-home drink that helps cool the body. Avoid strenuous activities: Avoid strenuous activities when outdoors or working in the sun for long periods of time. Schedule outdoor work for a shady time like early morning or late afternoon. Use an antiperspirant spray: Going out in hot weather will make you sweat more. Therefore, before going out, you should use spray cosmetics to help prevent sweating effectively. In addition, the scent from these cosmetics also helps to mask the unpleasant sweat smell on the body.

Insulation film is one of the commonly found equipment on cars today, it is very useful on hot days What is car window film? Automotive insulation film is a type of film composed of many layers of different materials (also known as multi-layer coating) forming a filter plate of spectral ranges. Currently, there are 4 popular insulation film coating technologies, including: Nano Ceramic, Sputted Film, Metalized Coating Film, and Dyed Film. Insulation film gives the user and the vehicle a lot of different benefits The benefits of car window tinting Car window film has the main effect of insulating the outside environment, does not make the environment inside the car warm, stays cool and helps the car interior equipment not be damaged by the sun. heat, ensuring durability and quality when using. According to research, the heat in the sun will be radiated from 3 main sources: 57% from infrared rays, 5% from ultraviolet rays and 38% from visible light. Car window films can eliminate more than 80% – 90% of infrared and ultraviolet rays, but still have transparency, high light transmission, ensuring visibility while driving. The current car insulation films have the ability to insulate up to 50% – 65%. In addition, the film has an effective anti-glare function, while ensuring a clear and effective vision, making you safer and more comfortable. Insulation film helps reduce the temperature in the car, limiting the hot sun nắng The effect of sun protection, temperature reduction One of the most important effects that an insulating film brings to your car is the ability to resist hot sun, reduce temperature and high performance. This will help you always feel comfortable and cool when driving and sitting in the car even when it is hot outside. The film will also ensure no heat leakage, prevent heat from escaping to the outside, and maintain a stable temperature inside the vehicle. Your eyes and skin will also be maximally protected under the effects of the sun Maximum body protection Another equally important effect of insulating film is that it can provide maximum protection for the driver’s eyes and skin in the car. Insulation film has the ability to block most sources of UV rays (the cause of skin damage, potentially causing skin cancer) from 99% or more. This will give your skin maximum protection from darkening, aging and cancer, keeping you safe and comfortable when using a car. The interior of the car will also avoid maximum aging Protect car interior accessories Car window film is effective in protecting accessories and interior equipment in the car to the maximum, avoiding interior aging and fading caused by direct sunlight. damage during use. In the event of a sudden accident that breaks the glass, the shards will not be thrown to hurt the occupants of the vehicle Protect the occupants of the car when the glass is broken Insulation film does not work to prevent car glass from breaking. However, thanks to the insulating film, the glass will not be broken. Instead, the film holds the broken pieces of glass in place so they don’t splash and injure occupants. Sticking black insulation film also helps to ensure privacy inside the car Create privacy For those who want a sense of privacy when sitting inside the car, dark tinted film is the ideal solution. This type of film helps outsiders to not be able to see inside the car while occupants can still see outside.

Architect G+architects said that the project, in addition to creating a common space that connects everyone in the family, also needs to ensure a certain privacy for them. Because the house is in the northwest direction, the architect offered a solution to design a wooden door system throughout the facade to limit direct sunlight combined with internal glass doors. Both layers of doors can be opened and closed flexibly to regulate sunlight and wind into the house and increase the interaction between interior and exterior space. The house is located in a quiet residential area in Ho Chi Minh City, built on an area of ​​110 m2. The house is designed with two-layer facade, the inner layer is a glass door, the outer layer is a wooden lamination system. During the day, the sun penetrates the blue system and prints shadows on the interior space. At night, the wooden bar creates a blurry view from the outside into the interior space, ensuring privacy but equally interesting. As for the space solution, the common spaces on the ground floor and the second floor are opened up to get more light for family activities. In addition, it also creates a contrast in proportion between the public and private volumes in the spatial layout of the house. The idea of ​​establishing the relationship between the public and the private space is also through the solution of soft separation by movable walls creating continuity for the library and indoor playground functions. Thereby, users can actively control the limitations in space. This is also convenient for ventilation from front to back of the building. With this work, architect G+architects shared: “We want to show the concepts in space definition that adapt to the different living habits of the homeowner along with architectural solutions for each climate context. Queen.” Wood slats It is not only an effective vertical ventilation system but also has the ability to limit the amount of heat entering the house. The ground floor is used as living room, kitchen, dining room and auxiliary functional spaces. The kitchen area has a minimalist design and has a rustic interior The common living area through the movable glass wall connects to the backyard planted with many trees. The common spaces on the ground floor and second floor are open to the top to get more light for family activities. Stairway to the upper floors of the house. The main traffic axis of the house is arranged in many arrays in mid-air for many interesting views when moving. From the position of the stairs can clearly feel the change of sunlight at the time of day. Stairs lead to the terrace. The bookshelf is designed according to the indoor traffic axis This is also a place to relax and read books for the whole family. The bedroom has a simple design, facing the front of the house. Open plan bathroom and toilet with bedroom. Homeowners who need privacy can pull back the curtain.

Film insulation was first used in the 60s of the last century. Insulation film consists of 3 layers. The surface layer has the effect of shading and insulating, anti-heat. The adhesive layer plays the role of bonding the surface layer to the glass with a special glue layer. Glue protection layer is used to protect the adhesive layer when it is not applied to the glass surface. Although there are many different technologies, basically the insulation film works by the mechanism of heat absorption and heat reflection. With the principle of heat reflection: Heat from the sun transmitted to the film surface will be reflected to the outside environment. This heat will be completely removed. Thereby the film will help reduce the amount of heat transferred from the outside to the inside. With the principle of heat absorption: Heat from the sun transmitted to the film surface will be absorbed by the film on the surface. In general, when sunlight passes through a glass with film, part of it will be reflected back to the environment, another part will be absorbed by the film onto the glass, a low-emissivity layer is arranged on the outside of the film. Heat radiated from the non-permeable glass back into the room. The use of insulating film is to reduce heat from direct sunlight (about 4 – 8 degrees Celsius) thereby cooling the interior air and reducing air conditioning power. Even, in addition to heat resistance, the product is also capable of cutting UV rays. However, experts also know, insulating film also has many disadvantages: looking from the inside out or being dazzled, sore eyes, difficult to feel the true brightness outside. The UV resistance is really not as high as advertised. Another disadvantage is that the insulation ability is easily reduced over time, prone to fading, color fading. In particular, due to exposure to high temperatures, it is very easy to peel, yellow, lose aesthetics and costly to rebuild. The way experts advise, if you choose insulation film to prevent heat for your home, you need to pay attention to indicators such as UV resistance, UV rays and the ability to penetrate light through the glass layer when choosing products. In particular, it is recommended to paste in the early morning and late afternoon when the air and surface temperatures are not too large, reducing the ability of the glue layer to contact the glass. Too high a temperature will blister, the adhesive layer will stick, but it is easy to have air bubbles and quickly peel off. In addition, standard procedures should be followed because the film is very thin and difficult to apply. Film pasting requires the paster to have ingenuity, perseverance and fully follow the instructions. Invite readers to watch the video: Desert greening movement. Source: VTV24.

Checking your phone as soon as you wake up is a habit you need to give up immediately. Many people have the habit of checking messages, emails or facebook right after waking up. This is a bad habit because if you receive bad news as soon as you wake up, it can make you stressed throughout the day. Waking up in a dark room Not turning on the light or opening the window after waking up will make the body mistakenly think that it is not time to wake up. Early morning sunlight is very good for the body. You should open the window, breathe in fresh air, stretch a few times to wake up the body, start a new active day. Spending too much time indoors Blue light makes you more alert, helping to reduce sleepiness. Sunlight also helps make vitamin D, which is important for boosting energy. People with vitamin D deficiency often experience chronic fatigue. Lack of music A little upbeat music can help you start your day more excited. Research shows that music in the range of 120-145 beats per minute can make you get out of bed faster. Waking up in a dark room Not turning on the lights or opening the window after waking up will make the body mistakenly think that it is not time to get up. Early morning sunlight is very good for the body. You should open the window, breathe in the fresh air, stretch a few times to wake up the body, start a new day. Don’t drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and metabolism. kick-start, thereby, better absorption of nutrients. Do not drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and kick-start metabolism. Hence, better absorption of nutrients. Drinking water also helps you stay awake. Hot shower Bathing in the morning is a good habit, but taking a hot shower is counterproductive. Hot water has a relaxing effect, relieves stress, and puts the body in a state of rest. A hot shower in the morning doesn’t make you more alert, on the contrary, makes you want to go to sleep again. If you have a habit of showering in the morning, take a cool shower.

Illustration. Drink a glass of lemon or kumquat or strawberry juice every day, this will help you tolerate antioxidants, help prevent tissue damage and reduce the risk of diseases due to age or impact. of the weather. The antioxidants also work to maintain blood cholesterol levels and prevent some cancers. Don’t be afraid to get dirty To improve stress levels, plant a small garden, plant a few flowers or, if space is really limited, plant a flower pot indoors or out on the balcony. Don’t be afraid to get dirty, let your hands and feet touch the ground. The manual labor helps us relax and feel the time go by quickly, reducing physical and mental stress. Daily dental cleaning Clean your teeth after each meal, it is best to brush your teeth, but brushing alone is not enough, need to floss to clean the interdental spaces, clean bacteria in the mouth to help improve your health. Stay away from the sun Look for shade trees to shelter from the sun. If you must be out in the sun, be sure to stay in the sun only for a short time and wear sunscreen with an SPF of at least 15. As soon as the body feels tired and heatstroke, it is necessary to quickly avoid direct sunlight, especially around 11 am to 3 pm because this is the time when the sun is most dangerous. Notes on training Do not exercise too much during hot sunny times of the day. Instead, you can go for a run or walk at the time the sun is near sunrise or sunset. Practice slowly to acclimate to the space in the sun. If you find it difficult to breathe or your heart is pounding, stop exercising and try to cool down, for example, with a cool shower. Rest if you feel faint or dizzy. Wear cool clothes Wear light, loose clothing, such as cotton, to allow perspiration. However, it is important to choose the right fabric because some thin materials are not enough to protect the skin from ultraviolet rays. Dark, thick clothing should be avoided as this material can absorb heat. Wear a wide-brimmed hat, preferably one with vents. Wear sunglasses to protect your eyes. Take a cool shower or shower. Regularly sprinkle water on your skin and clothing or keep a damp cloth behind your neck.

Illustration: ST With a rich content of vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect and limit aging skin, help prevent acne as well as the harmful effects of sunlight. sunshine. Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other antioxidant-rich foods, you’re giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in powerful antioxidants called anthocyanins. Anthocyanins inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Blueberries are not only beneficial for your health, but also help you have beautiful skin Vitamin C Like anthocyanins, the abundance of vitamin C in blueberries helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Helps to treat acne and prevent sun damage Although no research has shown a direct link between consuming blueberries and reducing acne, blueberries possess many antibacterial and anti-inflammatory properties that can help reduce acne. A diet high in sugar is also strongly linked to the development of acne. Therefore, consuming low-sugar fruits like blueberries can also help people who are suffering from acne problems. Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. Ultraviolet (UV) rays can also destroy collagen and elastin in your skin, leading to signs of premature skin aging, which reduces skin elasticity and firmness. One study showed that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Homemade blueberry mask Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, for a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. Source: According to greatist.com

In the colorful pictures of the trip to the sea, runner-up Ngoc Thao cleverly showed off her figure under the poetic scenery in the summer sunshine with beach dresses. With bold tropical designs, through each frame, the runner cleverly shows off her well-proportioned body with attractive bare shoulders and long flowing hair. Most of the designs that are favored by Ngoc Thao are colorful maxi dresses combined with effects, waist extraction, ruffles … creating accents to help highlight curves. It can be said that brightly colored off-the-shoulder beach dresses are designs that must always be in the girls’ suitcases when preparing for summer trips. Possessing a slim body and smooth and shiny skin, runner-up Ngoc Thao showed off the beautiful features of a young girl with brilliant dress designs. Besides, Ngoc Thao delicately suggests to girls to combine with gentle, feminine hairstyles with earrings and sedge hats… With positive energy, confidence and a beautiful body, the runner-up Ngoc Thao has suggested that girls can show off their figure on the beach with feminine and trendy maxi dresses this summer.

After a period of “rest”, runner-up Ngoc Thao returned to the “beauty race” with a new image that made everyone excited. This is also her first official comeback after Miss Grand 2020. After the success of “bringing the bell to fight the country” at the Miss Grand International 2020 contest in Thailand with a Top 20 achievement, the second runner-up Miss Vietnam won the hearts of fans because of her confident and her radiance. It can be said that Ngoc Thao is one of the rare beauties who has the opportunity to “bring the bell to fight the country” in the context of the current epidemic. The beauty has successfully followed a series of impressive achievements from seniors such as Kieu Loan, Phuong Nga, Huyen My… Appearing in a new set of photos, runner-up Ngoc Thao cleverly shows off her figure under a poetic setting under the summer sun with beach dresses. Through each frame, the beauty shows off her well-proportioned body with attractive bare shoulders and long flowing hair. This appearance of Ngoc Thao made fans surprised by her fragile and elegant appearance and gentle makeup tone, not as bold and prominent as when she competed in Miss Grand in Thailand. After impressive achievements at the Miss Grand 2020 contest, Ngoc Thao is eager to return with many new projects in the near future. She also expressed her wish that the epidemic situation would become better so that she could return to her work. New pictures of runner-up Ngoc Thao in her first re-export after Miss Grand 2020:

Runner-up Ngoc Thao attended the Miss Grand International 2020 contest in Thailand. (Photo: CTV/Vietnam+) Runner-up Ngoc Thao has just returned to the Vietnamese “beauty race track” with a new image after a short time away from V-biz. Miss Grand International 2020 in Thailand, 2nd runner-up Miss Vietnam won the hearts of fans thanks to his confident and radiant demeanor. In the picture showing off by the sea, Ngoc Thao cleverly showed off her figure under the poetic scenery of the summer sunshine and sexy dresses. The maxi dress designs are boldly tropical. Through each frame, the queen shows off her well-proportioned body with bare shoulders seductive with long flowing hair. Most of the designs that are favored by Ngoc Thao are the flying maxi dress, many colors combined with effects, waist extraction, ruffles … creating highlights to help highlight the body curves. (Photo: CTV/Vietnam+) It can be said that the colorful off-the-shoulder beach dress is really indispensable for girls on summer trips. With items that create that floating, graceful look, the girls will become the center of attention. Ngoc Thao delicately suggests for women to combine shoulder-length maxis with gentle, feminine hairstyles to focus their eyes on slim shoulders in the sun. Possessing a slim body and smooth, shiny skin, runner-up Ngoc Thao showed off her beautiful beauty with designs inspired by sea waves, clouds, tropical forests… With positive energy, confidence and a beautiful body, runner-up Ngoc Thao gave “tips” to the sisters to show off their figure on the beach with beautiful models. Maxi dress Feminine and trendy through the set. Clip Ngoc Thao “tips” women to choose beachwear:

The use of reflective paper is to help prevent heat and heat, and at the same time resist UV and ultraviolet rays. This type of paper is also popular because of its low cost, only a few tens of thousands of VND/m2. However, the pasting of reflective paper inadvertently causes troubles for the apartment opposite because the sunlight reflects directly into the house: “I hope you guys stick the reflective film and replace it with insulating film, but it won’t affect the neighbors too much. The Northwest is already hot, you guys have to install a little bit of good curtain, but save the money to install a rainbow curtain or poor quality curtains then suffer”. Before solutions against heat in the summer, most people choose to invest in good curtains and healthy air conditioners: – My house faces west. It’s hot to pull the curtain to turn on the air conditioner, but it’s cold, guys, the reflective stickers are very good, in any direction, you still have to turn on the air conditioner in summer – Filming can’t solve the heat, it’s just making thick curtains and the air conditioner is strong. – My house faces the west, the sun goes straight in as long as the curtains are stable, all is ok, when the air conditioner is hot In addition, another possible solution is to paste transparent insulation film for the apartment. Insulating film for apartments is glued directly to the inside of the glass and has a transparent adhesive layer integrated on the film. Some good quality films are more expensive, but have good insulation, still have a lot of natural light and do not create mirrors on the glass. Image source: Screenshot

After a period of “rest”, runner-up Ngoc Thao returned to the “beauty race” with a new image that made everyone excited. After the success of “bringing the bell to fight abroad” at the Miss Grand International 2020 contest in Thailand, the second runner-up of Miss Vietnam won the hearts of fans because of her confident and radiant demeanor. . In the colorful pictures of the beach trip, runner-up Ngoc Thao cleverly showed off her figure under the poetic scenery under the summer sun with beach dresses. With tropical designs, maxi designs cleverly use the image of waves. Throughout the designs of the collection, you will feel the flickering appearance of the ocean waves in this collection. The beach dresses worn by Ngoc Thao will be designs that promise to make the girls look outstanding and elegant when traveling in the sea. Through each frame, the “queen” shows off her well-proportioned body with attractive bare shoulders and long flowing hair. Most of the designs that are favored by Ngoc Thao are colorful maxi dresses combined with effects, waist extraction, ruffles … creating accents to help highlight curves. This appearance of Ngoc Thao made fans surprised by her fragile appearance and gentle makeup tone, not “sharp” like every time she appeared in public. It can be said that brightly colored off-the-shoulder beach dresses are designs that must always be in their suitcases when preparing for summer trips. When wearing off-the-shoulder dresses, or discreet maxis but creating a floating, graceful look, the girls will become the focus of attention every time they wear them. Adorned with colorful details, Ngoc Thao delicately suggests to the sisters to combine with gentle, feminine hairstyles to focus on her pretty shoulders in the sun. Possessing a slim body and smooth and shiny skin, runner-up Ngoc Thao showed off the beautiful beauty of a young girl with brilliant dress designs, making everyone fall in love with each design.

Closing the door when using the air conditioner is natural. However, many families have a habit of avoiding heat by keeping the door closed throughout the day, even though the air conditioner is not always on. In fact, this method only helps to prevent sunlight from entering, but the heat is still absorbed by the windows and surrounding walls. This amount of heat will be surrounded in 4 walls, so it feels stuffy and uncomfortable. At night, when you step inside, you still feel that everything is hot. Turn on the fan, open the door when it is sunny, making the house more hot On the contrary, many people have the habit of opening the door all day, turning on the fan to get natural wind to blow into the house, creating ventilation and cooling the room. However, this is not at all true for sunny days, especially around midday. Because at this time, the outdoor temperature is higher than the indoor temperature, opening the door in combination with the fan will cause the heat to come in, the more you turn on the fan, the more hot and stuffy it is. Therefore, it is most reasonable to open the door early in the morning and then close it. When the sun is out, open the door again to let the outside air into the room to help cool down and reduce stuffiness. You should create more ventilation for the house with small doorways, this is where the air is drawn when the power is out. The air conditioner heater is located in a sunny place Installing the right air conditioner will help you enjoy a more pleasant summer. However, placing the air conditioner heater in an unreasonable position can make the house not as cool as desired, in addition, it is also easy to damage the air conditioner and consume a large amount of power. The heater is left outside, where the sun shines, making the air conditioner work less Air conditioner manufacturers often design and apply technology to help air conditioners withstand harsh weather. However, it is not because of that that we can install the air conditioner heater in any outdoor position without a roof. For convenience, many families today often choose to install the heater on the terrace, on the roof or outside the wall, … without a roof. The heater placed in a place with direct sunlight will increase the temperature of the heater, the air conditioner will work less, the feeling of coolness will decrease, causing the indoor temperature to remain high. The best place to place the air conditioner heater is in a cool place, avoid direct sunlight and have a roof. No curtains or choose the wrong material, curtain color Many people think that curtains are only suitable for the house in winter days, so do not use curtains for summer. In fact, according to some studies, the window is the place to absorb 30% of the heat from the outside. Therefore, in the summer, curtains will be an intermediate item to separate the scorching sunlight outside from the space inside. Using curtains to cover the door on hot days will see the effect immediately, the room is noticeably cooler. Curtains help separate the outside sunlight from the inside space However, it is also necessary to choose the right material and curtain color to be suitable for the summer. Thick and dark velvet curtains are completely unreasonable for the summer house. Curtains with heavy materials and dark colors only make the room feel more stuffy and cramped. Currently, the market has many designs of curtains or lace curtains, thin curtains, bright colors that are both beautiful and convenient, suitable for all spaces from the living room to the bathroom, making the house cooler. on a hot day. “Forgot” the balcony The small garden on the balcony also contributes to making the house less hot Many people are afraid of cramped space or busy with work that “forget” the balcony area. Not taking advantage of the balcony area to “green” with trees is a mistake that makes the house hotter in the summer. Just a small garden with vines, hanging baskets, flower pots on the balcony also contributes to reducing the temperature of this area, softening the summer sun, making your home more comfortable in the winter. hot weather day. Ovum (Synthetic)

With abundant vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect your skin from aging, help prevent acne as well as sun damage. . Blueberries are not only beneficial for your health, but also help you have beautiful skin How blueberries protect skin from aging Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells: free radicals. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other foods that contain antioxidants, you are giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in a type of powerful antioxidants called anthocyanins. In addition to giving blueberries their blue color, anthocyanins also inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Vitamin C As well as anthocyanins, the abundance of vitamin C in blueberries also helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Blueberries support acne treatment and prevent sun damage Although no research has shown a direct link between blueberry consumption and acne reduction, blueberries possess a lot of antibacterial and anti-inflammatory properties that may support that. A diet high in sugar is also strongly linked to the development of acne, so consuming low-sugar fruits like blueberries can also help people with acne problems. . Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. UV rays can also destroy the collagen and elastin in your skin, leading to signs of premature skin aging, and reduced skin elasticity and firmness. One study found that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Should you make your own blueberry mask at home? Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, and you’ve got a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. If you are looking for high quality blueberries for your skin, BC Blueberries will be a perfect choice. With over 80 years of blueberry growing experience, the BC Blueberry Council represents more than 600 growers who will deliver the most delicious blueberries to your little one. Combined, BC Blueberries own more than 11,000 hectares (27,000 acres) of premium blueberries to meet growing demand. The BC Blueberry Council has a strong commitment to on-farm food safety, working regularly with blueberry farms as well as collaborating with packers and processors. It’s all about ensuring that BC Blueberries meet the highest standards of quality and food safety.

1. Tattoo care from the beginning: Tattoos are permanent but that doesn’t mean you neglect to take care of it. Some tattoo styles like white ink or watercolor tend to fade or even disappear. Therefore, you must not scratch the tattoo, moisturize with lotion, apply sunscreen, avoid direct sunlight on the image or take a bath that is too hot. Image: Tyazhin. 2. Avoid places with a lot of friction: Tattoos on hands and feet will often fade over time. Because these are the parts of the body that are in contact and friction with the environment. If you exercise, you should pay attention to where the most impact is to avoid getting a tattoo there. Image: Medium. 3. Avoid the sun: Newly made tattoos should not be exposed to the sun, while healed motifs need to apply sunscreen because UV rays from the sun can fade the ink color over time. Image: Byrdie. 4. Black ink tattoo: Black ink lasts longer, while colored ink like white, red or watercolor shows signs of dullness and fades after a long time. Image: Favim. 5. Cheap Tattoos will not be of good quality and short-lived. The appearance and durability of the tattoo depends on the skill of the craftsman. Good tattooists often mark the body at a higher price. Image: Allure. 6. Small and minimalist tattoo It’s a popular trend. However, experts say large patterns will keep the color more durable. We recommend using a traditional design that features black ink with dark lines and lots of negative space. Image: Tattoo Gallery, Weheartit. 7. Dot tattoo are created with tiny dots on the skin to form a design and they tend to last longer. Because the spacing between the dots creates a nice gradient effect with the weather. Image: Tattoogrid. Tattoos will lose their luster over time. If you do not want this phenomenon to happen, you need to take care according to the advice of experts, abstaining from certain foods and alcoholic beverages to ensure the tattoo is durable. Photo: The News Minute. King and queen tattoos for couples Beautiful tattoos help create a bond between you and your lover.

How do ultraviolet rays affect the eyes? Eyes are very sensitive to any touch, including light. Looking at objects that are too bright for a long time, the eyes will quickly get tired, the feeling of eye pain appears. In the bright sunlight of summer, radiation from the sun easily causes blurred vision and premature degeneration… Therefore, protecting eyes from ultraviolet rays is very necessary. Ultraviolet rays appear in the sun, located in the 400-100nm wave band, appearing more and more, making eye diseases at an increased risk. If you look directly into the sunlight, it is more dangerous for your eyes. Ultraviolet rays (also known as UV rays, ultraviolet rays) cause eye burns, corneal damage, cataracts… The first harmful effects of ultraviolet rays can cause eye burns, easily encountered if we stand in the sun for a long time and do not have the protection with sunglasses, a hat. Symptoms of the disease are burning of eyelids, feeling of burning, itching, dry eyes and continuous blinking, blistering of endothelial cells. This phenomenon occurs a lot can lead to blurred vision, blurred vision. At first, ultraviolet rays only affect the eyelids and cornea. If severe, UV rays will affect the lens, leading to cataracts. In addition, damage to the endothelial cells of the retina leads to macular degeneration. Eye damage can be immediate or permanent after absorbing the UV rays present in the sun. In the eyelids, sunlight can cause some types of blepharitis, especially ciliary cancer such as basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Normally, after being exposed to ultraviolet rays, from 6-15 hours, there will be visual disturbances such as decreased vision, seeing halos around light sources. After that, the patient will feel like there is a foreign object in the eye, watery eyes, very afraid of light. Usually, if progress is good, after 8 hours, these symptoms will go away on their own. In case of prolonged exposure to sunlight, ultraviolet rays can also cause more serious eye diseases such as retinal damage, cataracts, and even blindness. How to protect your eyes: The most important way to avoid sun damage to your eyes is to avoid direct exposure to the sun, avoiding the time when UV rays are the most, such as from 11am to 4pm. If we must work in the sun, we must find ways to limit the sun’s penetration into the body in many different ways such as wearing hats, wide-brimmed hats, covering the face… Ultraviolet every time you go out. Hair also needs to be shielded from the bad effects of the sun. Hair also needs proper sun protection Every day, the hair has to endure a lot of harmful effects from the environment: wind, dust, sun … making the hair worse and worse. At the same time, factors such as: age, aging process, daily hair care habits, abuse of dyes, excessively hot hair drying… are also causes of faster aging process. hair, causing the hair to lose more and more natural tolerance, become weak and break. To protect the hair, Health of life We recommend that you perform the following solutions: Sun protection for scalp and hair: Standing in the sun for a long time, especially when the scalp is wet from sea water or water from the pool, can easily cause the scalp to burn and become red. Therefore, you should wear a wide-brimmed hat to protect your hair from the sun. Rinse your hair with clean water before and after swimming: Another enemy of hair is chlorine in swimming pool water. The simplest way to reduce the impact of chlorine on the hair is to rinse the hair with clean water before swimming, helping the hair follicles to expand and fill with water, minimizing the amount of chlorine absorbed into the hair when swimming. After swimming, wash and rinse your hair thoroughly with clean water. Let your hair dry naturally: If possible, instead of using a blow dryer, be patient and let your hair dry naturally. While a hair dryer is convenient, it can easily dry, break and damage hair if not used properly. Daily you should use nourishing and care oils with essential protective ingredients such as moisture, UV protection. Make it a habit to steam your hair once a week to directly provide essential nutrients to your hair. Sunscreen spray for hair: You should not only protect your skin from the sun but forget about protecting your hair from the sun, UV rays and high temperatures from the sun. Your solution is hair-specific sunscreen sprays with UV protection that help protect hair from signs of damage without being greasy. Note: For healthy hair, do not wash your hair too much. After each wash, the scalp needs 48-54 hours to recover. When you wash your hair too much (wash several times a day or wash it every day) and use too much shampoo, you will make the oil layer on the scalp lose, the protective layer of the hair roots is affected, making the hair easy to fall and break. than. Eating enough nutrients such as vitamin B2 found in milk, meat, liver, bread helps healthy hair; vitamin B5 found in chicken, oranges, egg yolks… has the effect of nourishing hair; especially vitamin B3 found in yeast, fish, beans because this is an important ingredient, without it, hair will turn gray at a fast rate. Regularly drink milk and eat dairy products to provide optimal nutrition for your hair.

Komorebi [木漏れ日] is a Japanese word that means “sunbeams through the leaves”. According to AD9 Architects, the word Komorebi has many special layers of meaning, which are difficult to describe in other languages. . Therefore, the meaning of this word Komorebi we can understand with many other special meanings. The purpose of the project is to create a stopover for tourists here, the rooms are designed with sufficient area, minimalist interior, pure space for accommodation needs. The overall function of the project emphasizes the applicability as well as the living habits for guests to experience. Komorebi project has an area of ​​150 m² located in the center of Da Lat city. Komorebi stands out in the middle of Da Lat city because the house has white tones throughout with many different shaped windows. When starting the conceptual work for the project, Architects AD9 Architects identified Komorebi as a subject and the surrounding context as the core element. The elements around are linked in the most natural way. Here, the main shapes and colors chosen by the architect are simply self-perceptions derived from the above concept. People and scenes revolve around things become connected and harmonious, ensuring the new existence of the work is balanced and inseparable from the actual context. The building was renovated from an old house on a high slope. True to the meaning of the work, when stepping inside, it is filled with light, like “sunbeams through the leaves”. Architects AD9 Architects use wooden doorways and slats to express the meaning of the building “sunbeams through the leaves”. The change in light effects, shadows cast through each time of the day are different expressions of vision and emotions for the experience that each individual is different, but the interesting thing is that. It is a system of windows and wooden slats that create conditions for sunlight to enter. White horizontal blinds make the house more airy, but still ensure privacy when needed. The wooden beams and doorways also create a shadow effect on the walls of the house, and at the same time create an interesting feeling for the footsteps when going upstairs. The transparent glass roof helps natural light spread throughout the indoor space. The rooms are designed with sufficient area, minimalist interior, pure space for accommodation needs. Many trees, colorful flowers create accents in the front of the building. The toilet has a simple design, with blue tiles creating a cool and pleasant feeling.

Head skin While you’re very concerned about applying sunscreen, the scalp is a bit more of a problem unless you’re bald. Hair alone is not enough to protect the scalp, especially if you have light colored hair. Experts believe that skin cancer hides between the lines on your scalp. One way to protect oily skin from harmful UV rays is to wear a hat that covers your head to reduce your risk of developing skin cancer. You can also choose to spray sunscreen to allow the cream to penetrate your scalp. Palms and feet The tops of the hands and feet are more exposed to the sun, but that doesn’t mean the palms and soles are immune to skin cancer. While it’s a rare condition that mostly affects people of color, it doesn’t mean it’s impossible. So pay attention to any changes in the color of the skin around these areas. Fingernails and toenails Malignant tumors that form on fingernails and toenails can cause the skin in these areas to darken or change. They can also be a breeding ground for squamous cell carcinoma, which manifests as red, rough, or thickened nodules on the skin that may be hidden. In this situation, however, sun exposure is not the only factor, genetics and trauma also play a role in developing the skin cell disorder. Eyelid According to the British Journal of Ophthalmology, 10% of skin cancers are found in the eyelids. You may not have noticed, the eyelids are the most exposed area to the sun, but often overlooked when you apply sunscreen. So don’t forget to apply sunscreen to your eyelids. You can also wear sunglasses and a hat whenever you’re out in the sun. Genitals Believe it or not, sun exposure isn’t the only factor in skin cancer. Squamous cell carcinoma, which can affect the skin adjacent to the genitals, is thought to be associated with human papillomavirus infection. It usually goes undetected unless you regularly check for abnormalities. So the best way to reduce your risk of papillomavirus-related cancers is to practice safe sex and talk to your doctor about getting vaccinated.

Illustration. Sunlight is the source of ultraviolet rays (also known as ultraviolet rays – UV rays). This type of radiation is the cause of a lot of damage to the skin. The level of damage from UV rays depends on the intensity of the light, the length of exposure to the light, and whether the skin is protected. Without protection from the sun’s rays, just a few minutes of exposure a day over time will produce noticeable changes to the skin. Freckles, age spots, blood veins, rough skin, wrinkles, loss of collagen, keratinization are all caused by the sun and one thing is for sure, the sun can cause skin cancer. The basic mechanism of action is as follows: When sunlight affects areas of the skin, immediately, skin cells will react by increasing the production of Melanin – the pigment that determines skin color. The more melanin, the darker the skin. There are 3 types of ultraviolet rays: UVA, UVB and UVC. UVC rays have the highest carcinogenic potential, but are absorbed and reflected by the ozone layer, so they do not reach the ground. However, there are currently many places where the ozone layer is punctured or thinned, the risk from UVC is very great. 99% of sunscreens have no UVC protection. In the scope of this article we only talk about UVA and UVB. Sunscreen for oily skin Oily skin that suffers from a thick layer of cream on the face will be extremely sticky and uncomfortable, not to mention if the cream is inherently whiter than the skin, when it is mixed with oil and then unevenly colored, it is a disaster. You should choose sunscreens that contain the words “No Sebum” (non-greasy) or “Oil Free” (oil free) on the package, or sunscreens that are gel, water or spray to avoid causing irritation. skin. If you do not have acne problems or too sensitive skin, then chemical sunscreen with light texture and fast absorption is the right choice. Also, another note: if you want to choose sunscreen when swimming, it’s best to choose those that say “Water Resistant” or “Water Proof” on the package, with an SPF of 50 to 70. and index PA+++. These can last up to about 40 minutes to 1 hour and then you need to reapply for the best sun protection. Sensitive skin Sensitive skin is easily irritated in the sun and many chemical ingredients are in sunscreen, so say no to chemical sunscreens (sunscreen) but choose a more benign physical sunscreen (sunblock). with skin. Choose a product with a thin, light texture or a sunscreen that clearly states sensitive skin. Normal skin This is the most indulgent of all skin types, so you can use almost any sunscreen. However, in the summer, it is still advisable to give preference to light, cool products that do not cause mystery to the skin. Sunscreen for dry skin For dry skin, choose sunscreen products that contain moisturizers, to provide the necessary moisture, improve dryness and create a protective film to protect the skin from dehydration. In addition, sunscreens for dry skin should also incorporate a waterproof feature, ingredients containing antioxidants to enhance skin protection from the bad effects of ultraviolet rays and prevent skin irritation.

Taking good care of a healing tattoo can prevent complications and help preserve the beauty of the work on the skin. Cover up a new tattoo when going to the beach New tattoos, in the process of healing need to be covered when going to the beach. Sand and bacteria can stick to the tattoo. You should consider towels to cover. You should carefully cover the tattoo when going to the beach. Avoid sweaty activities To help the tattoo heal, you should keep sweating to a minimum. Of course, you can’t completely stop sweating, but try to limit it. Sweat causes tattoo ink to fade easily. Therefore, you need to pause intense exercise or sauna for about 2-3 weeks after tattooing. Avoid water For at least 2 weeks after the tattoo, do not go swimming or bathing. These activities can cause the tattoo to become infected. The swimming pool is a place for many bacteria and detergents. The bathing process is still normal, but it is necessary to limit spraying water directly on the tattoo until it has completely healed. Applying sunscreen and moisturizing are two important factors when taking care of a tattoo. Avoid prolonged exposure to the sun Sunlight is bad for a healing tattoo. This accelerates the aging process causing the texture to move. The most serious is discoloration and skin irritation, causing blistering. The best way to protect a tattoo is to cover it carefully. Besides, when the tattoo has healed, pay attention to applying sunscreen. You should reapply sunscreen during the day to protect your skin. Moisturizing According to the Healthline , moisturizer to apply on the tattoo must be alcohol- and odor-free. This is one of the important steps to help the skin soften and heal quickly after tattooing. However, applying too much lotion can cause skin irritation. This leads to excess moisture, clogged pores, and an accumulation of bacteria that are harmful to the tattoo.

Ugly melasma appears on the skin of the face Illustration. There are many causes of skin pigmentation, some of the main causes are listed below. – Pigmentation disorders: Melasma often occurs due to hyperpigmentation, its manifestation is the appearance of brown spots with levels ranging from light to dark, small to large, sporadic or continuous. – Endocrine disorders: often occur during the menstrual cycle or menopause, prolonged stress, pregnancy or taking birth control pills. – Due to the sun: the impact of ultraviolet rays will stimulate the production of melanin pigment and push it up to the surface of the skin to change the color of the skin. – Abuse of cosmetics: cosmetics containing corticosteroids reduce and lose melasma in a short time due to rapid and strong reduction of skin pigmentation, but only after a while, facial pigmentation appears worse than before. – Due to genetic factors. Factors such as lack of sleep, stress, stress, and improper diet are also the causes of melasma. Treat melasma with honey and lemon juice Ingredients: 2 tablespoons of honey, 2 tablespoons of lemon juice Method: Mix honey and lemon juice together. Clean the skin and then apply the solution on the face and keep it for 20 minutes. Finally, when the mask begins to dry, use warm water to wash your face. Repeat 2-3 times a week for best results. Treat melasma with honey and eggs Take only the egg whites and beat them with a whisk. At the same time, slowly add the honey and stir well. Wash your face with warm water, use a brush to apply the mixture on your face, after 20-30 minutes the mask has dried, then rinse with cold water. Do it twice a week, persist for about a month, you will see the effect. You can use this same recipe but replace the egg whites with the yolks. Egg yolk is suitable for dry, sensitive skin, making your skin smoother.

You can cool your skin at home with simple methods. There is nothing better than using ice cubes to cool sunburned skin. The low temperature of the stones will cause the blood vessels under the skin to constrict, reducing the blistering, vasodilation that sunlight and radiation causes to the skin. At the same time, ice also helps to tighten pores and give you a smooth, firm skin. If you have just returned from the sun, you should wash your face with clean water, then use ice cubes to gently massage in a circle on the skin and finally dry with a clean cotton pad. This will make the skin not only reduce redness and swelling but also avoid sunburn caused by sunburn. Cool the skin with green tea water If you have to be exposed to hot air and direct sunlight for a long time, you just need to drink two cups of green tea or wash your face with green tea water to block the penetration of UV rays on your skin. skin. In addition, the matcha-honey powder mixture is also a mask that can purify toxins, provide moisture and make the skin more pure and smooth. Use this mask 2-3 times a week to get the best results. Use mineral spray Mineral spray is a convenient invention that can instantly revive your skin when in a hot or dry environment. With the main ingredients of water, minerals and some vitamins, mineral spray quickly cools the skin, reduces heat and limits oil secretion on the skin. You can choose mineral sprays of reputable cosmetic brands or mineral sprays containing natural ingredients such as green tea, aloe vera, grapefruit essence… to help your skin get rid of the hot feeling. , make up for lost water. Note, when spraying, you need to keep the spray bottle about 20-30cm away from your face because this is the right distance for the mist to have enough diffusion and coverage all over the face. At the same time, shaking well before use for some mineral sprays will bring optimal effects to the skin. Soy milk to wash face on sunny days You must have heard a lot about using rice water to wash your face to get smooth, white skin. However, very few people know that washing your face regularly with soy milk not only brings the same results but also has the ability to cool the skin in harsh weather conditions. This is a fairly common practice of Japanese women, they often puree soybeans (soybeans) with water, both to prepare nutritious food and drink, and to wash their faces. This method not only makes the skin more and more smooth, repels wrinkles, but also helps to make the skin bright pink. Protein and nutrients in soybeans have a very good effect on cooling and nourishing skin cells.

With the Mojie Ringo technique, Japanese farmers harness the power of the sun to create beautiful apples without the use of any chemicals. This process is called apple tattooing. Basically, apple growers expose the fruit to sunlight for a period of time and then use stencil molds to shape as desired, keeping the rest of the color unchanged. Usually, the looker will decorate the Mojie Ringo apple with writings that carry messages and symbols of luck and prosperity. Large apple varieties such as Mutsu or Stark Jumbo are best suited to apply the Mojie Ringo technique. With a lot of surface area, one can create complex designs. To apply this perennial technique, apple growers start preparing in January. They prune the branches to make sure the flowers get the most sunlight Growers then use soft-bristled wands to hand-pollinate each flower. When the fruit begins to form, people cover the apple with a multi-layer plastic bag to both protect the fruit from pests and block sunlight. Keeping apples in the dark for a long time increases their sensitivity to light, so when you remove the plastic bags, apples begin to produce anthocyanins, a component that gives the skin its red color. In the final stage of the Mojie Ringo process, a printed stencil mold is placed on the surface of the apple to ensure that only the skin around the stencil turns red. Placing the stencils needs to be flexible, as the fruit continues to grow, otherwise the style may suffer. The Mojie Ringo technique was perfected by Aomori farmer Haruo Iwasaki, father of Chisato Iwasaki, one of today’s most talented apple artisans. Although the Mojie Ringo technique seems quite simple, it requires a lot of work and patience in the long run. It is also one of the reasons many growers no longer pursue this traditional look. There are only a few Aomori orchards that produce eye-catching apples.

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

Changing your skin care regimen in the summer is a must. Here are some summer skin care tips to help control oil and bring out your natural glow. Maintain skin’s moisture Water is your body’s best detox friend, ensuring you have a healthy glow from within. To protect your skin, stay hydrated by drinking at least 8-10 glasses of water a day and stick to your skin care routine. So even if you’re not very thirsty, rehydrate by drinking at least 2 liters of water a day to help your skin look its best. Apply sunscreen Exposure to the sun, hot winds and air conditioning can damage delicate skin cells and cause premature aging. So using the right products will help protect your skin from sunburn, fight harmful UVA rays, and restore your skin. Apply sunscreen to your face at least twice a day, even when you’re at home, as it hydrates and locks in moisture, leaving skin soft and smooth. Clean skin Cleansing is always important, but in the summer it really matters. Sweat and dirt will accumulate on the surface of the skin. Moreover, exposure to pollutants and toxins, will clog pores, causing acne. Keep your skin clear by washing your face morning and night to remove dirt, leaving skin fresher. Choose an ultra-light moisturizer You can use bold, multi-layered makeup for fall or winter. However, in the hot summer, you should use an ultra-light moisturizer. Using products extracted from berries and wine, can control premature aging, heal and tighten pores, and give you smooth, firm skin. Use natural products How to choose among the many attractive products on the market? You can start by paying attention to the ingredients of your ice cream and try to choose ones that do not contain preservatives. Some brands use oxygen, plant extracts, and natural fruits like grapes, berries, and even cocoa. Summer comes with hot and sunny days. It’s nice to live under clear blue skies, but the sun can also take a toll on your skin and hair. Therefore, it is necessary to pay more attention and care to the skin and hair every summer.

Content: Tips for sun protection and avoiding sluggishness on hot summer days
1. Drink lots of water
2. Replenish mineral salts for the body
3. Proper sun protection The temperature of summer days is increasing day by day, especially the temperature is measured directly outdoors. Prolonged hot weather also causes the average temperature to be high and can make a normal healthy person more prone to fatigue, lethargy, and even heat stroke. The subjects most affected by prolonged heat are young children, the elderly and pregnant women. Experts warn that in the hot summer, don’t let it burn out. Especially when the hot weather on a summer day becomes more and more severe. While temperatures remain high during the day, not using protection for just 10 to 15 minutes in the sun can cause skin burns, heatstroke or heatstroke. The hot sun brings many dangers to everyone’s health, so we need to protect ourselves by equipping ourselves with knowledge and tips on sun protection, anti-laziness to avoid skin damage, healthy body. work on hot days. Hot weather brings many dangers to everyone’s health – Internet Photo Tips for sun protection and avoiding sluggishness on hot summer days Hot weather not only causes negative effects on health but also greatly affects the beauty and smoothness of the skin. Sunshine in summer appears very early and ends late. This makes the journey to work and home easy to be affected by ultraviolet rays and sunlight. This is the cause of the skin becoming dark, sunburned and melasma, freckles and wrinkles. In addition, the hot summer sun also makes the body tired and sluggish. Here are a few tips to help you feel better at work during the summer. 1. Drink lots of water The human body is up to 70% water, which means that no matter what season you still need to replenish water. Especially in the summer, the weather is hot and sweaty, making the body more uncomfortable. Drinking more water than usual in the summer is an effective way to help you compensate for the amount of water lost in the process of sweating from the heat. Especially, if you exercise a lot in hot conditions, it can also make you tired. You need to drink more than 400ml to 900ml of water every hour if you exercise in hot conditions. Note, it is necessary to drink water even when the body is not thirsty and you can rehydrate by drinking water again after 15 to 20 minutes. In addition, using caffeinated beverages such as tea, coffee or soda or stimulants such as alcohol and beer is also a bad habit in the summer. Drinking a lot of water is a way to help the body rehydrate, enough mineral salts and also help you stay healthy, fight fatigue and sluggishness in the summer day effectively. Drinking more water than usual in the summer is an effective way to help you make up for the amount of water lost in the process of sweating when the weather is hot – Internet Photo 2. Replenish mineral salts for the body Summer weather causes the body to lose water and lack of mineral salts due to sweating, which will cause exhaustion and heatstroke. Therefore, adding salt to the body is essential. The body needs to supplement sports drinks or drink salt water or oresol solution on hot days if you sweat a lot to avoid fatigue and sluggishness when the weather is hot. 3. Proper sun protection Important when you want to protect your health and skin on hot summer days is effective and safe sun protection. In addition to the need to add enough water, fruits, vegetables and essential mineral salts, people also need to create a barrier to block natural UV rays when exposed to sunlight. Look for sunscreens with SPF over 30 for effective UV protection. In fact, proper sun protection is a measure that helps minimize the possibility of skin damage and also has the best health protection benefits. In addition to sunscreen from sunscreen, you should add sunscreen nutrients orally every day to protect your health in the best summer.

Illustration. Dry skin is one of the signs that the skin has begun to age. Because over time, the natural moisturizers will be reduced in both quantity and quality, making the skin dry, rough and less smooth as the original. Tiny brown spots In addition to estrogen deficiency and age, the sun is also the cause of melasma, pigmentation, freckles, age spots, and makes the skin age faster than usual. In addition, the signs that ultraviolet rays cause are very small, difficult to recognize, thereby making you subjective, such as small, faint brown spots on the surface of the skin. This is the first stage of the problem of melasma, freckles and age spots. Therefore, even if you are in your 20s, you also need to take steps to cover up and protect yourself from the sun before going out every day. Wrinkles and sagging skin Wrinkles are a sign that collagen and elastin in the body is reduced, causing the skin to lose its elasticity. Women can check the youthfulness of their skin by pinching a piece of skin under two fingers for a few seconds and then releasing. The longer the skin takes to return to its normal state, the higher the risk of aging. “Turkey neck” Older people can leave marks on the neck because the skin on the neck is thinner than most other parts of the body, so it is easier to lose elasticity faster. This will create “turkey necks” – layers of loose skin in the neck. If you see this sign, your skin is aging. In addition to the natural aging process, fluctuations in weight, sun exposure and even genetics can cause “turkey neck”. Tips to delay the signs of premature skin aging – Use sunscreen daily and limit time out in direct sunlight – Moisturize the skin regularly, as dry skin is prone to wrinkles. – Do not go to bed without removing makeup. – Wash your face twice a day and after sweating a lot. Exfoliate once a week to help exfoliate dead skin cells that cause skin to age. Eat foods rich in protein and calcium as they are important for skin and hair health. Cut down on sugary and processed foods. Drink plenty of water every day because water helps keep your skin soft and supple. – Spend 7-8 hours each night sleeping. When you sleep, your body repairs and rejuvenates itself. Stop smoking as it accelerates the aging process. Avoid using skin care products that contain harmful chemicals that can irritate and damage the skin. Choose organic and herbal skin care products. Avoid swimming in high-chlorine pools as it can irritate skin and hair. Do not shower for a long time as this will strip the skin of its natural oils and contribute to dryness. – Avoid repetitive facial expressions. Drink less alcohol, as it dehydrates the body. Exercise most days of the week to improve circulation and skin health.

1. Using insufficient dosage: Applying too little sunscreen prevents the skin from receiving optimal protection from UV rays. Dermatologist in Okemos (Michigan, USA) explains on Real Simple : “With products with SPF 15, if not applied enough, the sun protection effect will be equivalent to products with SPF 8”. The amount of sunscreen the size of the palm of your hand is enough for the body. On your face, you should apply sunscreen that is the size of a dime. Image: Carilion Living. 2. Do not reapply sunscreen: Sunscreens of any kind, including water-resistant ones, degrade after 2 hours of use in the sun. If you swim or sweat a lot, the above time will be shorter. When reapplying sunscreen, you can use makeup remover to remove the previous layer. In case makeup must be maintained, reapply with a powder sunscreen. Image: Lanxel. 3. Just look at the SPF number: SPF (Sun Protective Factor) is an index that protects the skin from UVB rays (which cause sunburn). Meanwhile, UVA rays from sunlight also bring many harmful effects. Carrying a longer wavelength than UVB rays, UVA rays penetrate deeper into the skin, destroying collagen structures and leading to skin aging. Use a broad-spectrum sunscreen that says “broad-spectrum” on the packaging. For sunscreens that use the PA character, choose a product that has the PA character with plus signs after +++ or more. Image: Chophealth. 4. Failure to follow the instructions for use on the packaging: Chemical sunscreen ingredients take a while to activate their ability to absorb UV rays. When using chemical sunscreen, you need to apply it about 20 minutes before going out in the sun. This information is noted on the packaging in the instructions for use. In contrast, 2 physical sunscreen ingredients – titanium oxide and zinc oxide – will act immediately upon application. With a physical sunscreen, you don’t have to wait for the sunscreen ingredients inside to take effect. Image: Byrdie. 5. People with brown skin do not need to apply sunscreen: Dermatologist Jeanine Downie of Montclair (New Jersey, USA) said: “Dark skinned people often have a natural SPF of 5 to 8. That excess melanin can minimize the risk of burning caused by However, they are not enough to protect the skin from UVA rays – the leading cause of aging, skin cancer.” Image: Allure. 6. Apply sunscreen only to the face: Your ears, lips, and nape also need to be protected with sunscreen. As for lips, you can use lip balm containing SPF over 30. Photo: Allure. 7. Relying on Sunscreen Only: Sunscreen plays an important role in protecting the skin from UV rays. However, it’s not the only thing. When out in the sun, you should wear long, dark clothes. Outfits made of dark fabrics with tight seams provide extra sun protection. Image: The Skin Cancer Foundation. 8. Using sunscreen for too long: In unopened condition, sunscreen usually has a shelf life of about 2-3 years. If opened, this period is reduced to 6 months. Do not apply sunscreen that has expired, has changed in texture, color or scent. Image: Business Standard. 5 habits that make your skin age faster Some daily actions cause wrinkles to appear on the face soon.

Not only the sun or dust, but also countless other environmental factors that are always “wandering” to wreak havoc on your skin. So, whether you are enjoying the sun and wind on the beach, lounging on a street corner, or just hanging around at home, your skin needs to be taken care of. 1. Sun protection is the truth Under the hot sun with extremely high UV intensity, no matter how much you wear a mask or a hat, all your skin care efforts will be wasted if you neglect sun protection. Get in the habit of applying sunscreen to both your face and body regularly before leaving the house in the morning and reapplying it every 4 hours. In the summer, applying too many things on the face is easy to cause irritation and discomfort, so a sunscreen product with a light, fast-absorbing texture will definitely be a treat, especially for those with sensitive skin. oil. Supergoop Unseen Sunscreen SPF 40 has a light texture and is completely transparent. 2. Don’t forget to moisturize your skin A healthy skin is a well-moisturized skin, and moisturizing the skin in the summer is just as important as in the winter. However, it is not pleasant to have to apply too thick layers of moisturizer in hot weather, not to mention that it can also make the skin more easily clogged, causing acne. Therefore, it is much more effective to apply products with a light texture on the skin than a dense moisturizer. You can opt for liquid products, gels, and easily absorbed serums or essences instead of rich creams or ampoules. Dubbed the “water bomb”, Belif The True Cream Aqua Bomb moisturizing gel with a thin and light gel texture has outstanding moisturizing ability but does not clog the skin. 3. Water supply from both inside and outside Under the impact of sunlight and high temperatures, not only your body but even your skin is “thirsty”. It is very important to ensure that the skin is adequately hydrated from the inside and out. Besides drinking 8-10 glasses of water or more per day, you can “rescue” dehydrated skin with quick mineral spray products to soothe, reduce heat, and maintain the inherent coolness of the skin. . The Body Shop Vitamin C Energizing Face Mist contains Amazonian camu camu oil, known as one of nature’s highest concentrations of vitamin C, which instantly hydrates while maintaining freshness and beauty. soft to the skin. 4. Exfoliate to make the skin “breathe” more It is impossible to forget the exfoliation step in your summer skin care routine, especially when you have an oily skin. Sweat, dirt, and sunlight are all factors that cause the skin to become tight and the pores to be easily clogged. Therefore, the hot season is also the time when you should be more diligent in removing dead skin to always maintain deep clean skin, open pores, as well as radiance and smoothness of the skin. However, you should only exfoliate about twice a week to avoid skin becoming more sensitive and prone to sunburn. Tatcha The Rice Polish Enzyme Powder slowly transforms into a creamy foam when it meets water to gently remove dead skin. 5. Pamper your skin with a cooling tool Nothing is as refreshing as letting your skin relax with cooling tools like a cold roller after a long tiring day. Combined with paper masks, this is definitely an effective tool in summer beauty care. Using a cold roller when applying the mask can promote the mask’s extracts to penetrate deep into the skin as much as possible, while stimulating blood circulation and cooling the face. The Emmíe Face & Body Ice Cooler massage roller is the savior of skin damaged by the environment and temperature. 6. Light makeup Never forget the motto “less is more”. In addition to minimizing the care steps, you should also limit the application of too many makeup layers in the hot days so that the skin can “breathe”. Temporarily skip the thick foundation steps, you can still shine in the summer sun thanks to BB/CC cream or tinted and tone-enhancing sunscreens. Besides, there’s nothing worse than having your brows or liner smudged or drained by sweat and excess oil. To avoid this situation, you can use a mineral spray to keep makeup on your skin 24/7 regardless of the hot weather. With a silky texture, Chanel’s Les Beiges Healthy Glow Foundation tinted moisturizer forms a second skin-like film to help conceal imperfections. Besides, Hourglass Veil Setting Spray contains an ultra-fine mist to help protect the foundation for a smooth, even and natural radiance. 7. Eat foods with antioxidants Just taking care of your skin from the outside is not enough. Maintaining skin health from deep within through daily diet is the most remarkable thing for every woman’s beauty journey. To keep your body and skin radiant under the shimmering summer sun, you should add enough water as well as foods rich in vitamins, minerals and antioxidants such as fruits, vegetables and nutritious nuts. . Posts: Phuong Ha

This summer is the time when our skin easily becomes a “shelter” of dirt and bacteria. Besides, the amount of oil in the skin can increase, causing the pores to be blocked, leading to continuous acne attack. Therefore, cleaning the skin plays an even more important role in this hot weather. To help the skin always clear, clean and beautiful, please practice “friending” with the following 3 basic skin cleansing steps. The first is to remove makeup, surely you do not intend to go to sleep with your face full of dirt? The next step is to clean your face with a cleanser suitable for your skin type. Exfoliation is not a necessary step every day, but it also helps skin become more comfortable! Limit sun exposure The midsummer sun has a huge effect on your sensitive skin. If you let UVA and UVB rays attack the skin too much, it can lead to premature aging, decreased resistance or even skin cancer. Therefore, to avoid such terrible consequences, you should be aware of how important it is to protect your skin from the sun right now. And that’s also why sunscreen has become an “indispensable object” of all women today. Drink a lot of water Do not think that just taking care of and protecting the skin outside is enough. At the same time, we still have to combine increased resistance even in the body. The fastest way to implement that idea is to drink enough water every day. To maintain beauty in this hot weather, the amount of water you need to load is 2-3 liters of water per day. Another tip for this problem: “Don’t drink a lot of water at once, you should divide it into small amounts and drink it many times”. Food menu “green and clean” Another note for protecting beauty from within is based on the healthy eating menu you have. Because the weather is already “gross” enough, you should limit yourself to the fast, greasy food out there! The quality of the food you eat also affects your skin. To help beauty step up through the summer, you should quickly update your menu with green “dyed” vegetables.

Jake designed a lovely balcony in front of the house. The main color of the house is dark. Black windows, wood grain exterior create a cozy feeling. The living room is flooded with sunlight. Elegant and cozy bedroom. The kitchen is neat and tidy. The bathroom is small, simple but airy and comfortable. Nowadays, especially in the last year, many people have had to change their lifestyle. People began to focus on creating new and innovative homes. Because it is easy to buy and sustainable, container houses are starting to become popular in many countries. Currently, containers are being used to build houses, apartment buildings, student hostels, shopping malls. According to a market report prepared by Business Research Company, the US dominates the container house market with around 40% share, followed by Asia, Europe, Latin America and South Africa. Container houses can be built in two ways: stationary or mobile. Each country has its own building and planning standards. The regulations include the type of structure to be used, the size of the house, the minimum insulation required, and the steel framing requirements needed if a homeowner wants to build a second floor. These houses can be built on the owner’s land or in the factory and moved to certain land. The cost of container houses ranges from VND 576 million to VND 6 billion. Market Watch Australia predicts container homes will experience a global compound annual growth rate of over 6.5% over the next five years.

This time started in the summer, the demand for cooling devices increased, leading to a dizzying increase in electricity bills, so solar fan models were sold on the market. They are advertised, instead of running on electricity like conventional types, this type of fan operates entirely on solar power. Specifically, each solar fan will come with a solar panel to help absorb sunlight and produce electricity to maintain operation. Depending on the type of panel, when placed in the sun, the fan controller will charge the battery, which takes 4-6 hours. After the battery is fully charged, the fan will work for 6-10 hours continuously, even on rainy days without sunshine. In addition, users can use grid electricity to charge the battery for storage and use. Solar fans are causing fever in the market this summer Currently, on the market, these fans come from many places such as: China, Korea, Vietnam, … with very diverse prices, depending on size and function. In which, the lowest price is about 200,000-300,000 VND (mini fan), tree fan costs 800,000-2 million VND. Many fan lines are being discounted by 20-50% to attract buyers. For example, the 20W mini solar fan line is being discounted by up to 50%, from VND 830,000 to VND 417,000; mini fan 3.5W X9E is 40% off, from 510,000 VND to 306,000 VND; The Sunisi FT-30 fan model is priced at 1 million VND, 50% less than the original price of 2.1 million VND; Korichi KRC 6300 fan model reduced from 1.2 million VND to 890,000 VND; Jenpect 220V fan model has the original price of 1.3 million VND, down 34%, now only 850,000 VND,… According to the advertisement of the staff of household electrical stores, compared to traditional fans, solar fans have many advantages such as: no electricity costs, no fear of sudden power outages in hot summer days. Not only that, they are also very convenient when going on a picnic or camping trip; can directly charge other mobile devices such as phones, flashlights, … via USB port, which is very convenient. Moreover, long battery life 3-5 years of use, battery capacity up to 12,000 mAh, using time up to 8-12 hours. With “divine” functions, especially without consuming electricity, this type of solar fan immediately caused a fever in the market and was sought after by many people. Mr. Nguyen Hung – an employee of an electronics store in Ho Chi Minh City – said that at this point, the demand for cooling fans has begun to increase sharply, in which the solar fan line is the best-selling model. . As at the beginning of summer, his shop sold about 300 solar fans, at the peak of last year’s heat, he sold up to 800 units. Many fan models are having super cheap prices to attract buyers Similarly, Mr. Hoang Van Binh – an employee of an electrical appliance store in Thanh Xuan (Hanoi) – also said that in recent years, the price of electricity has tended to increase, people have the need to buy and use electricity. Use energy-saving appliances and take advantage of natural energy sources. Therefore, from May, customers looking to buy solar fans are busier. Currently, he only has 15 more fans to sell out. According to him, this type of fan is often suitable for low-rise houses, level 4 houses rather than high-rise buildings and apartments like in the city. Because the fan and solar panels are separate, it is necessary to choose a location to mount the panels to catch the sun (roof, rooftop, balcony, front yard, …) then connect to the fan set. Therefore, with high-rise buildings, moving equipment is quite difficult. But Binh also admitted, when it rains, the charging capacity of the fan will be poor, so in the prolonged rainy season solar fans will not be able to promote their full benefits. At that time, the fan can still be used by the grid as usual. Talk to PV. VietNamNet, Mr. Le Van Kien – a technical staff member of an electrical appliance store in Khuat Duy Tien (Thanh Xuan, Hanoi) – shared, when buying a solar fan, it is necessary to pay attention to the lifespan of the panels. The origin of the battery is unclear, poor quality will make the fan’s performance worse, the fan runs erratically, the lifespan is reduced, and it pollutes the environment. Moreover, the life of the battery is usually only 2-3 years, then it has to be replaced at a considerable cost. In addition, the capacity of the battery will determine the operating time of the fan, the battery is designed with a high capacity, the better the charge will be and vice versa. Limit the selection of multi-function rechargeable fans that are equipped with lights, alarms or clocks… because these features consume power from large batteries, making it easier for the battery to fail faster. Users should not be greedy, but buying low-quality fans will have many potential risks, so consider when choosing and need to choose to buy products of reputable brands and addresses.

On May 11, the UV index in all provinces and cities across the country was very high. Photo: Thanh Dat / VNA Specifically, in the North, the UV index in Hanoi is at 8.8 – 9.4; Ha Long city (Quang Ninh province) at 7.8-8.4; in Hai Phong city is 7.6 – 9.4 and very high harm from 11-13 hours. In the Central region, the UV index in Da Nang cities is 7.8 – 9.5, Hue (Thua Thien-Hue province) is 7.7-9.6, Hoi An (Quang Nam province) is 7.8 – 9.5 and the same harm is very high. at 11-13 o’clock. For the South, the UV index in Ho Chi Minh City is 7.6 – 9.5, Ca Mau city (Ca Mau province) is 7.7 – 8.8 and the harmful effect is very high from 11-13 hours. In particular, the UV index in Can Tho city was the lowest with a maximum of only 7.7 and high harm at 10 o’clock; in Nha Trang (Khanh Hoa province) is highest when the maximum is 10.1 and the damage is very high from 10-13 hours. It is forecasted that from May 12-14, the UV index in all provinces and cities across the country is at a very high risk of harm, particularly in Ha Long city (May 12), Can Tho ( May 13-14), Ho Chi Minh City and Ca Mau (May 12-14) have a high risk of harm. According to the World Health Organization, the highest UV index is 11+ (too high) with a burn time of 10 minutes of continuous exposure; Index level 8-10 (very high) has a burn time of 25 minutes of continuous exposure. Ultraviolet radiation is a component of sunlight, in which ultraviolet rays A and B (UVA and UVB) can damage the DNA of skin cells. When exposed to too much sunlight, the skin will burn, dry, dull, lose elasticity, create wrinkles, accelerate aging and can cause skin cancer. In addition to its effects on the skin, ultraviolet rays can also cause eye problems. According to doctors, from 10-16 hours is the most intense sun, if not necessary, people should stay out of the street and when on the street should wear clothing that can protect the skin as much as possible, use a hat, hats cover the head, face … so wear a wide-brimmed hat that covers 2/3 of the face; use umbrellas, wear dark, black glasses, and seal the mask. People should choose thick, cross-woven, face-covered masks that are black and dark (90% sunscreen, light-colored masks only work against the sun by 60%). Blue medical masks are only dust-resistant, not sunscreen. In addition, people should use sun protection products with a sun protection factor (SPF) of 30 or more to protect the areas of the face, lips, arms, hands …, apply 15-20 minutes before Go out in the sun and reapply if you sweat a lot.

Fresh lemon One of the best natural fruits for hair is fresh lemons. Take 1/4 cup of freshly squeezed lemon and ¾ cup of filtered water, mix and then massage evenly on your hair, but avoid rubbing too much on the scalp, because the acid in lemons is not good for the skin. Incubate hair with lemon juice for about 30 minutes then rinse with water. By doing this regularly with your hair, you will get healthy, shiny hair and protect it from the sun. Olive oil Olive oil is trusted by women because of its ability to improve hair, help hair become shiny, clean dandruff, more effective than hair care methods such as: steaming oil, using moisturizing shampoo, which only has effective temporary remedy. And with olive oil that is both good for the hair, it does not affect or harm the scalp. Honey Honey is not only good for health, cures many diseases, but also has the ability to help beautify the body. With hair, you can rest assured when using honey to protect, because in honey contains many ingredients that help hair against breakage, fiber and loss, and protect hair from sunlight. Using honey does not affect the scalp, on the contrary it is very good, avoiding dry scalp so do not worry about dandruff in the dry season. Especially in the summer, honey is an effective “hair oil” to make hair stronger and can “cope” with the ultraviolet rays of the sun. Honey brings hair shine and natural beauty. Beer Beer not only refreshes the summer, but also protects the hair and healthy scalp. Just use a little beer, massage on the scalp and let the beer soak into the hair roots, about 20 minutes after washing with water. Because beer contains a lot of vitamin B1, it has the ability to repair broken hair, hair fibers is undeniable. Beer is the “good medicine” that makes hair shiny and grows well, and does not dry out and fall out. Should wash your hair with beer 2-3 times a week.

CONTENT::: 1. What is ultraviolet rays?
2. True understanding of ultraviolet rays
2.1. Subjects are more susceptible to exposure to UV rays
2.2. When do UV rays appear highest?
2.3. Effect of ultraviolet rays on the eyes like?
2.4. At what time does ultraviolet rays affect the eyes most strongly?
2.5. Wear sunglasses help protect against UV rays?
2.6. Do you have ultraviolet rays in cloudy weather?
2.7. Do not use sunscreen
2.8. Sitting in a car is not harmful to UV rays?
2.9. Ultraviolet rays do not cause skin cancer in oily skin
2.10. Get more vitamin D by getting plenty of sun exposure Ultraviolet rays are known to cause many significant harm to the skin, eyes and many other parts of the human body. However, not everyone understands correctly about ultraviolet rays. Misunderstandings about ultraviolet rays can make you stay in the wrong way. Find out information about ultraviolet rays in the article below will help you have a better view of this ray as well as understand the best of ultraviolet rays. 1. What is ultraviolet rays? Ultraviolet or ultraviolet rays are also abbreviated as UV, from the English language is Ultraviolet. Ultraviolet rays are electromagnetic waves with shorter wavelengths to visible light but longer than X-rays. Ultraviolet rays can also be divided into near ultraviolet with wavelengths from 380 to 200 nm and far ultraviolet or vacuum ultraviolet with wavelengths from 200 to 10 nm. Specifically, when ultraviolet rays affect human health and the environment as follows: UVA rays, also known as long wave or black light, have a wavelength of 380-315 nm. UVB is also known as the average wavelength with a wavelength of 315-280 nm. UVC has a shorter wavelength of 280 nm and is also known as a short wavelength, or is sterile. 2. Understand correctly about ultraviolet rays In summer, the highest time of year ultraviolet rays appear because direct sunlight greatly affects the skin, eyes and human health. So what major myths do you often encounter in the summer about ultraviolet rays that affect your quality of life? 2.1. Subjects are more susceptible to exposure to UV rays Young people are more vulnerable to UV exposure. Research data shows that up to about 50% of people are exposed for life to ultraviolet rays before the age of 18. Young people are more often exposed to ultraviolet rays than young people spend more time outdoors than older people. In particular, young people under the age of 18 still do not fully understand the harmful effects of UV rays to their health, so they do not really pay attention to covering their skin, wearing a wide-brimmed hat or sunglasses to protect their eyes when going out in the sun. . Ultraviolet rays affect everyone if they do not protect the skin properly – Photo Internet 2.2. When do UV rays appear highest? It is known that the amount of UV rays in the sun will be the most from 10 am to 4 pm. This is also known as the time when the sun contains the most ultraviolet rays of the day affecting people. In addition, in Vietnam, ultraviolet rays are most active in the summer. Vietnam is a tropical country, ultraviolet rays are present in all seasons of the year but highest in the summer. 2.3. Effect of ultraviolet rays on the eyes like? Many people mistakenly believe that ultraviolet rays cause little effect on the eyes. In fact, the harmful effects of ultraviolet rays on the eyes often accumulate over time. In particular, many cases of harmful effects from ultraviolet rays to the eye once it has emerged can leave permanent consequences. 2.4. At what time does ultraviolet rays affect the eyes most strongly? Ultraviolet rays are most active from 10 a.m. to 4 p.m. It is wrong to assume that this is the time when ultraviolet rays have the strongest impact on the eyes. In fact, eyes and skin are not the same. The human eye tends to be most exposed to UV radiation in the early morning and late afternoon. This means that the eyes are exposed to ultraviolet rays before 10 a.m. and after 4 p.m. Read more: How are UV rays harmful to the eyes? How to protect eyes from the sun. 2.5. Wear sunglasses help protect against UV rays? Many people believe sunglasses can 100% protect eyes from UV rays. However, this is a misconception. In fact, not all sunglasses are created with the same process and quality. This shows that there are many types of sunglasses that do not provide the ability to protect the eyes from the harmful effects of UV rays. Especially the sunglasses sold on the market without brand. Research done confirms that up to 45% of ultraviolet rays can still reach the eye even when you wear glasses with UV protection. Therefore, experts make the mistake of choosing large sunglasses that surround the eyes and need to make sure that the sunglasses you use are effective in protecting the eyes from ultraviolet rays. In addition, glasses should be worn during outdoor activities. Absolutely not subjective because wearing sunglasses does not completely protect the eyes from UV rays as you think – Internet photo 2.6. Do you have ultraviolet rays in cloudy weather? Most people think that if the weather is cloudy, when it is not sunny, UV rays will not appear. In fact, more than 90% of the ultraviolet rays penetrate the clouds. And from there, ultraviolet rays affect your skin and eyes. For weather, even on cloudy days, UV rays have the ability to affect as well as affect human health. 2.7. Do not use sunscreen A lot of people, especially women, because they use so many lotions, take care of their skin before the sunscreen step. The types of products used can also protect against the sun, so it is completely wrong to not use additional sunscreen on your skin. Only do not use extra sunscreen when the cosmetics you use have a sun protection factor of SPF 30 or higher. If not, be sure to apply an extra layer of sunscreen after using other lotions. Note, should re-apply sunscreen every 2 hours when participating in outdoor activities for a long time. Not only that, cosmetologists also said that most cosmetics do not provide enough functions to protect the skin from the harmful effects of ultraviolet rays. Meanwhile, if there is sun protection effect, the cosmetics only have an SPF of lower than 30. : Instructions on how to use sunscreen effectively and properly Mistakes when applying sunscreen that many people make 2.8. Sitting in a car is not harmful to UV rays? One of the many misconceptions about ultraviolet rays people encounter. In fact, even though the car’s glass has the ability to reduce the radiation intensity. However, it is also not possible to completely prevent UV rays from causing. Therefore, the effects of sunlight can still affect the skin if sitting in a car without other skin protection measures. Ultraviolet rays cause skin cancer for all skin types, not excluding oily skin as people mistakenly believe – Internet photo 2.9. Ultraviolet rays do not cause skin cancer in oily skin It is believed that ultraviolet rays do not cause skin cancer in people with oily skin. In fact, any skin type can suffer permanent damage or skin cancer if regularly exposed to ultraviolet rays. Therefore, people with oily skin still need to apply appropriate skin protection measures to combat the harmful effects of ultraviolet rays. 2.10. Get more vitamin D by getting plenty of sun exposure Many scientific studies have shown that prolonged skin exposure in the sun not only does not increase the absorption of vitamin D but also increases the risk of leading to cancer or other skin damage. Although the sun has many effects on the skin and eyes. However, the sun still has certain effects on mental health and metabolism of the body. Therefore, you still need to do outdoor activities or expose your skin to the sun at certain times of the day. UV rays can cause damage to the skin and eyes. So, getting the right understanding of ultraviolet rays can help you protect yourself effectively and properly.

The apartment is so hot and hot that the living space becomes stuffy. People living in apartments often suffer from hot air and direct sunlight will suffer health problems, and furniture will also be damaged quickly. Western-facing or western-facing apartments have high heat absorption. (Illustration) If you are facing the above problems, homeowners need to apply anti-heat measures based on 3 basic principles, which are: Reducing the absorption of heat into the apartment; create natural ventilation; and increased insulation. Reduce heat absorption Hot air from the outside enters the apartment through a wall or window surface. Therefore, to reduce heat absorption, homeowners should use light-colored wall paint or furniture. Limit the use of glassware on balconies or windows. If the glass cannot be replaced, cover it with insulating glass paper, curtain or curtain. It is recommended that the insulating glass be used in western windows. (Illustration) To cool down the apartment, homeowners should plant many trees. This not only makes the space more green, but also helps to make the air cleaner. Create natural airflow In order for the living space to be naturally ventilated, the first thing homeowners need to do is arrange interior items neatly and intelligently. There should be one window in the air-inlet direction and one in the out-air direction. A neat and reasonable interior layout also contributes to natural airflow. (Illustration) Heat absorption in closed walls will make the apartment hotter. Therefore, homeowners avoid sealing the wall area where sunlight shines on. Insulation There are many methods of insulating the wall of an apartment in the West, where it is exposed to the heat every day. Homeowners can refer to popular insulation materials on the market today. Plasterboard helps insulate the wall of the apartment quite well. Plaster has good sound insulation, high aesthetics. Plaster can be combined with other insulation materials such as glass wool or PU foam sheet. An insulated air bag is also an effective option. This airbag is constructed of pure aluminum film, helping the apartment to resist heat during sunny days or release heat in winter. Planting lots of trees on a balcony is also an effective way to combat heat. (Illustration) An equally effective method of insulation is the use of PU foam insulation. This material has quite good sound insulation, but homeowners should combine with plaster walls to create more aesthetics. At a balcony or window, where it is directly affected by sunlight, homeowners should use insulating glass instead of ordinary glass. More simply, you can use curtains or blinds to shield. Along with that, use heat insulation paints and bricks. Growing trees on the balcony is also a solution with many benefits. Trees help reduce heat absorption, while purifying the air and preventing dirt from entering the house from the outside. Phuong Anh (synthetic)

Skin cancer is an abnormal growth of skin cells, the most common form of cancer today. Everyone can get skin cancer especially when people have to live in increasingly harsh weather, harsh sunlight, polluted environment and lots of radiation … Skin cancer is divided into 3 categories: : Basal cell carcinoma; Squamous cell carcinoma and melanoma. Among them, the two most common types of skin cancer are basal cell carcinoma and squamous cell carcinoma. Early stage skin cancer often appears as a erythematous rash or papules on the skin’s surface that looks like damage to the skin, the surface is often accompanied by scabs or scabs, symptoms are similar to benign diseases. such as psoriasis, dermatitis, eczema … As the disease progresses, there will be more characteristic symptoms such as bright, slightly transparent nodules with small nodules, bleeding surface and dilated hair capillaries. Or the surface is smooth, scarred, plaque, dilated hairline capillaries, ulcers and swelling are not visible. The clinical manifestations of skin cancer are very diverse, it is important that there is a permanent skin lesion, especially if a mole becomes larger and darker, a persistent sore or a patch of pigmentation is not. uniform, abnormal development requires examination at a dermatologist.

Keep your skin youthful, too – you should start taking care of it while it is still healthy and tight. Here are some post-25 skin care tips to keep in mind. 1. Don’t let the skin dry Moisturizing is the mantra that you should wake up and use throughout your life. You should moisturize 24/7, inside and out. Skin loss of moisture will show signs of age on your face. You can’t stop the aging process, but you can slow it down as much as possible. The advice for you is to use products containing hyaluronic acid and other super moisturizing ingredients. In addition, you should keep a bottle of mineral spray in the bag. Remember to drink enough water every day to keep your skin hydrated from the inside out. 2. Do not touch skin Your beauty is subjected to many powerful forces such as time, gravity, and pollution. In addition, the ‘touch’ gesture is enough to make the skin more damaged. Your hands are the most likely to come into contact with bacteria, so avoid putting your hands on your chin, cheeks, or lips if you don’t want the bacteria to enter your body. What you need to do is: Get rid of the habit of touching your face when it’s not needed. Even if you wash your hands, do not rub your eyes. You should use silk pillowcases, washed 1-2 times a week. After washing your face, gently pat your face dry with a soft, non-rubbing cotton towel. Get into the habit of holding the phone away from your face. When you want to apply mechanical effects to your face for beauty, you need to consult a dermatologist. 3. Protect skin from the sun When the spectrum of UVA rays penetrate deeper layers of the skin, they can thin the dermis layer in the skin. The dermis is so supportive that when it is weakened, the upper layer of the skin (called the epidermis) literally slides down. To protect your skin from the sun, you need to take note of: When you see the shadow is shorter than your height, understand it as a warning signal that you should stay out of the sun. If you want to sunbathe, you need to buy topical creams from reputable brands. Increase the intensity of the moisturizing process to 1.5 – 2 times. 4. Give up bad habits Bad habits are called bad because they are harmful to our health. After the age of 25, your skin will be more likely to react to any bodily problem. So you should correct bad habits. For example, you often go to bed late and don’t stick to a specific schedule. Try to get to bed on time from now on, even if it’s late (like 2am). Don’t try to stay up until 3am. As you get used to this discipline, you will be able to adjust to your earlier bedtime schedule. 5. Wash your face regularly You should wash your face twice a day (morning and night). If possible, wipe your face with micellar water in the morning. In terms of evening skincare routines, you need to first eliminate products that contain alcohol. You need to use makeup remover to clean your skin, even if you don’t wear makeup that day (because the sunscreen won’t wash off if you just wash it with a cleanser). 6. Good quality cosmetics Morning makeup stays on your skin all day. Therefore, whether it affects the skin positively or negatively will depend on the quality of the cosmetics you use. You should: Choose mild versions of foundation for everyday use, such as liquid, powdered liquid. Wash your makeup brush and sponge every day. Store cosmetics in a cool place, not in the bathroom. Check the expiration date of cosmetics every 6 months. Opened products can only last 3 – 6 months. 7. Smile Smiling not only makes your face look radiant, it also loosens your facial muscles. Learning how to control your emotions on your face can also help you improve your mood and make your skin healthier. 8. Pay attention to body skin condition Your face is not the only place you need to be concerned about anti-aging. When washing your face and applying lotion, be sure to apply it to your neck, shoulders, chest, and hands. It is best to buy an exfoliating cream and body lotion specifically for your body. Also, do facial exercises, breast care and remember to use gloves when cleaning the house. 9. Hair care Maintaining a proper and regular hair care routine will help prevent the occurrence of problems such as hair loss, split ends, premature gray hair and dandruff. What should you do: Stick to a diet high in dairy, whole grains, and green vegetables. Limit the effects of heat (hair dryers, straighteners and curlers) on your hair. Protect hair from the sun by wearing a hat or using special sun protection items. Mask your hair. Egg-containing masks are considered to be one of the simplest and most useful. You can use either egg or split yolks or whites (depending on your hair type). If using whole eggs, mix well and apply to hair for 20 minutes. Do not wash the mask with hot water to avoid ‘cooking’ it. Each week you should only apply up to 2 times. 10. Lifestyle If you want to preserve youthful skin for as long as possible, you need to first check your habits and lifestyle. There is no magic pill to help you get rid of years of not getting enough sleep, stress, smoking and eating unhealthy food. There is also no magic cream that can firm the skin damaged by ultraviolet rays and the damage caused by rubbing hard. Therefore, if you want your child to be beautiful for a long time, you need to learn to love your body, take care of your body and smile regularly.