<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>Surfing &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/surfing/feed/" rel="self" type="application/rss+xml" />
	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Wed, 16 Jun 2021 15:50:11 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>vivo launches Y53s: Exclusive RAM expansion technology, smooth gameplay and app surfing, priced at less than 7 million</title>
		<link>https://en.spress.net/vivo-launches-y53s-exclusive-ram-expansion-technology-smooth-gameplay-and-app-surfing-priced-at-less-than-7-million/</link>
		
		<dc:creator><![CDATA[Quang Vũ]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 15:50:11 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Advantages]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Expansion]]></category>
		<category><![CDATA[Extended RAM]]></category>
		<category><![CDATA[gameplay]]></category>
		<category><![CDATA[Gaming]]></category>
		<category><![CDATA[launches]]></category>
		<category><![CDATA[Less than]]></category>
		<category><![CDATA[Machine series]]></category>
		<category><![CDATA[Macro]]></category>
		<category><![CDATA[Mediatek Helio G80]]></category>
		<category><![CDATA[million]]></category>
		<category><![CDATA[Monopoly]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[priced]]></category>
		<category><![CDATA[RAM]]></category>
		<category><![CDATA[Segment]]></category>
		<category><![CDATA[smartphones]]></category>
		<category><![CDATA[Smooth]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[The battery]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[V21 5G]]></category>
		<category><![CDATA[vivo]]></category>
		<category><![CDATA[Vivo X60 Pro]]></category>
		<category><![CDATA[Wild Rift Alliance]]></category>
		<category><![CDATA[X60]]></category>
		<category><![CDATA[Y53s]]></category>
		<guid isPermaLink="false">https://en.spress.net/vivo-launches-y53s-exclusive-ram-expansion-technology-smooth-gameplay-and-app-surfing-priced-at-less-than-7-million/</guid>

					<description><![CDATA[vivo Y53s is vivo&#8217;s latest smartphone that possesses many advantages from design, performance, exclusive RAM Expansion technology and an impressive battery life in the price segment of less than 7 million VND. vivo recently launched a new phone in the smartphone segment for young users called vivo Y53s. Although the price is less than 7 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>vivo Y53s is vivo&#8217;s latest smartphone that possesses many advantages from design, performance, exclusive RAM Expansion technology and an impressive battery life in the price segment of less than 7 million VND.</strong><br />
<span id="more-23885"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_101_39142936/6a47ead1e7930ecd5782.jpg" width="625" height="390"> </p>
<p> vivo recently launched a new phone in the smartphone segment for young users called vivo Y53s. Although the price is less than 7 million dong, but vivo Y53s owns many technologies that can be said to be the &#8220;top of the top&#8221; today, one of which cannot be ignored. allows to increase the amount of RAM used by the machine more than the actual capacity. In addition, the advantage of vivo Y53s also comes from a trendy design, powerful configuration along with impressive battery life in the segment. <strong> Elegant design</strong> vivo Y53s inherits the advantages of appearance of more advanced vivo models such as vivo X60 Pro or vivo V21 5G. Although only made from plastic, vivo knows how to make its product line better, more friendly to the daily use of users. The machine has a glossy back, creating a luxurious feeling when held in the hand. This back is also curved to the edges for a firmer grip as well as more comfortable in the hand. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_101_39142936/c2ff41694c2ba575fc3a.jpg" width="625" height="416"> The back of vivo Y53S also features a carefully designed main camera cluster, not as rough as many other product lines on the market. The camera cluster of vivo Y53s also has a design inherited from high-end models, creating eye-catching visual effects. It is thanks to such small factors that vivo Y53s is considered as one of the devices with elegant, user-friendly design in the smartphone segment for young users today. <strong> Configuration is not top, but technology is always at the forefront</strong> As a mid-range product line, vivo Y53s possesses a performance that is just enough to use, just enough to meet the needs from basic to gaming thanks to the MediaTek Helio G80 chip. vivo Y53s can still &#8220;fight&#8221; smoothly some of the most popular games today such as PUBG Mobile, Lien Quan Mobile, Wild Rift Alliance &#8230; at medium graphics. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_101_39142936/66a4e432e970002e5961.jpg" width="625" height="416"> It&#8217;s about performance, the strength of vivo Y53s comes from a completely new technology that at the moment, only vivo&#8217;s smartphones are applying this technology to improve the performance of the device. This technology is called Virtual RAM (Extended RAM) and has been applied by vivo on many models, most recently vivo X60 Pro, V21 5G and this time vivo Y53s. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_101_39142936/ff3502a30fe1e6bfbff0.jpg" width="625" height="378"> With Extended RAM technology, vivo will use part of the storage memory of the Y53s as temporary &#8220;virtual&#8221; RAM (specifically 3GB), thereby upgrading the used RAM capacity of the device to 11GB. (plus 8GB of real space), greatly improving the multitasking ability of vivo smartphones. According to vivo, users can use up to 15 applications at the same time without experiencing app reloading for a long time. Extended RAM technology is a new technology that is currently only applied on vivo smartphones. Currently, vivo Y53s is the cheapest smartphone to apply this technology, and is also a smartphone that is highly appreciated for its performance in the price segment of less than 7 million. <strong> Huge 5000mAh battery comfortably use all day long</strong> Besides an appreciated processing performance, vivo Y53s also offers an impressive battery life thanks to the high-end 5000mAh capacity battery. With a large battery, the Y53s can fully meet a continuous battery life for a long day, from playing games, watching movies to taking photos, vivo Y53s all give an extremely impressive battery life. Specifically, users can play PUBG continuously for 7 hours, or watch HD movies continuously for 14 hours without fear of interruption. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_101_39142936/c92735b138f3d1ad88e2.jpg" width="625" height="416"> 18W fast charging technology continues to be an advantage of vivo Y53s when it only takes about 1.4 hours to fully charge the 5000mAh battery, and can charge 70% of the battery within 41 minutes. <strong> 64MP camera captures every moment</strong> As a smartphone for young people, the camera is an indispensable factor on vivo Y53s. The device is equipped with a 3-camera cluster including a 64MP main camera, 2MP depth camera and 2MP macro camera, comfortably capturing many different schools of photography such as landscape, portrait, macro or street. Not to mention vivo Y53s also comes with a 16MP selfie camera on the front, combined with interesting filters from the device&#8217;s camera application, users can completely &#8220;live virtual&#8221; anytime, anywhere with vivo Y53s. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_101_39142936/0ab2f524f86611384877.jpg" width="625" height="416"> In the price segment below 7 million, vivo Y53s is considered a hard-to-miss choice for young users. It features exclusive technologies that enhance the user experience such as Extended RAM Technology, comes with an elegant, youthful design and an impressive battery life. These are all factors that young users appreciate when choosing a new smartphone. vivo Y53s will officially &#8220;on shelves&#8221; in Vietnam market on June 14, with extremely attractive prices and many preferential programs for users.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23885</post-id>	</item>
		<item>
		<title>Runner-up Ngoc Thao returns with the image of a muse on the beach</title>
		<link>https://en.spress.net/runner-up-ngoc-thao-returns-with-the-image-of-a-muse-on-the-beach/</link>
		
		<dc:creator><![CDATA[Vũ Toàn/VOV.VN]]></dc:creator>
		<pubDate>Sat, 05 Jun 2021 03:59:09 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Brilliant]]></category>
		<category><![CDATA[Bring the bell to fight the country]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Dress]]></category>
		<category><![CDATA[Embody]]></category>
		<category><![CDATA[floating]]></category>
		<category><![CDATA[Go on beach]]></category>
		<category><![CDATA[Image]]></category>
		<category><![CDATA[leisurely]]></category>
		<category><![CDATA[Lightly]]></category>
		<category><![CDATA[Miss Grand International 2020]]></category>
		<category><![CDATA[Muse]]></category>
		<category><![CDATA[Ngoc]]></category>
		<category><![CDATA[Ngoc Thao]]></category>
		<category><![CDATA[returns]]></category>
		<category><![CDATA[Runner up]]></category>
		<category><![CDATA[Runnerup]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[SUNLIGHT]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Tenderness]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Thao]]></category>
		<category><![CDATA[TONE]]></category>
		<guid isPermaLink="false">https://en.spress.net/runner-up-ngoc-thao-returns-with-the-image-of-a-muse-on-the-beach/</guid>

					<description><![CDATA[Not appearing with the usual sexy image, with this comeback, the &#8220;queen&#8221; Ngoc Thao suddenly transformed into a gentle, gentle muse when wearing colorful dresses under the bright yellow sunlight. . After a period of &#8220;rest&#8221;, runner-up Ngoc Thao returned to the &#8220;beauty race&#8221; with a new image that made everyone excited. After the success [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Not appearing with the usual sexy image, with this comeback, the &#8220;queen&#8221; Ngoc Thao suddenly transformed into a gentle, gentle muse when wearing colorful dresses under the bright yellow sunlight. .</strong><br />
<span id="more-20756"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/672875ab6ee987b7def8.jpg" width="625" height="937"> </p>
<p> <em> After a period of &#8220;rest&#8221;, runner-up Ngoc Thao returned to the &#8220;beauty race&#8221; with a new image that made everyone excited.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/2ee53a662124c87a9135.jpg" width="625" height="937"> <em> After the success of &#8220;bringing the bell to fight abroad&#8221; at the Miss Grand International 2020 contest in Thailand, the second runner-up of Miss Vietnam won the hearts of fans because of her confident and radiant demeanor. .</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/bb41d0c2cb8022de7b91.jpg" width="625" height="937"> <em> In the colorful pictures of the beach trip, runner-up Ngoc Thao cleverly showed off her figure under the poetic scenery under the summer sun with beach dresses.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/28bb41385a7ab324ea6b.jpg" width="625" height="937"> <em> With tropical designs, maxi designs cleverly use the image of waves.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/62ed0a6e112cf872a13d.jpg" width="625" height="937"> <em> Throughout the designs of the collection, you will feel the flickering appearance of the ocean waves in this collection.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/ac0cc38fd8cd319368dc.jpg" width="625" height="937"> <em> The beach dresses worn by Ngoc Thao will be designs that promise to make the girls look outstanding and elegant when traveling in the sea.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/4e2a20a93bebd2b58bfa.jpg" width="625" height="937"> <em> Through each frame, the &#8220;queen&#8221; shows off her well-proportioned body with attractive bare shoulders and long flowing hair.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/f7499aca818868d63199.jpg" width="625" height="937"> <em> Most of the designs that are favored by Ngoc Thao are colorful maxi dresses combined with effects, waist extraction, ruffles &#8230; creating accents to help highlight curves.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/b1e3dd60c6222f7c7633.jpg" width="625" height="937"> <em> This appearance of Ngoc Thao made fans surprised by her fragile appearance and gentle makeup tone, not &#8220;sharp&#8221; like every time she appeared in public.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/17f474776f35866bdf24.jpg" width="625" height="937"> <em> It can be said that brightly colored off-the-shoulder beach dresses are designs that must always be in their suitcases when preparing for summer trips.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/402722a439e6d0b889f7.jpg" width="625" height="938"> <em> When wearing off-the-shoulder dresses, or discreet maxis but creating a floating, graceful look, the girls will become the focus of attention every time they wear them.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/8682e701fc43151d4c52.jpg" width="625" height="937"> <em> Adorned with colorful details, Ngoc Thao delicately suggests to the sisters to combine with gentle, feminine hairstyles to focus on her pretty shoulders in the sun.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/b660d6e3cda124ff7db0.jpg" width="625" height="937"> <em> Possessing a slim body and smooth and shiny skin, runner-up Ngoc Thao showed off the beautiful beauty of a young girl with brilliant dress designs, making everyone fall in love with each design.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/08ea6e69752b9c75c53a.jpg" width="625" height="937"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_65_38920406/e9968d1596577f092646.jpg" width="625" height="937"></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">20756</post-id>	</item>
		<item>
		<title>Leaked photos of Mark Zuckerberg surfing, but what the Facebook boss wears is the most noticeable</title>
		<link>https://en.spress.net/leaked-photos-of-mark-zuckerberg-surfing-but-what-the-facebook-boss-wears-is-the-most-noticeable/</link>
		
		<dc:creator><![CDATA[Thái Sơn - CTV]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 16:35:07 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Boss]]></category>
		<category><![CDATA[California State University]]></category>
		<category><![CDATA[Chris Lowe]]></category>
		<category><![CDATA[Diver]]></category>
		<category><![CDATA[Dummy]]></category>
		<category><![CDATA[Electric]]></category>
		<category><![CDATA[Electromagnetic fields]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[leaked]]></category>
		<category><![CDATA[Mark]]></category>
		<category><![CDATA[Mark Zuckerberg]]></category>
		<category><![CDATA[noticeable]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Prey]]></category>
		<category><![CDATA[Research room]]></category>
		<category><![CDATA[scrutinizing]]></category>
		<category><![CDATA[Shark]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[TMZ]]></category>
		<category><![CDATA[wear]]></category>
		<category><![CDATA[Wear bracelet]]></category>
		<category><![CDATA[wears]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Zuckerberg]]></category>
		<guid isPermaLink="false">https://en.spress.net/leaked-photos-of-mark-zuckerberg-surfing-but-what-the-facebook-boss-wears-is-the-most-noticeable/</guid>

					<description><![CDATA[Photos showing Mark Zuckerberg surfing in Hawaii were recently shared. Netizens scrutinized Facebook boss Mark Zuckerberg wearing a bracelet designed to ward off shark attacks while surfing this week. Photo: TMZ Specifically, images from TMZ show Mark Zuckerberg wearing a Sharkbanz ankle bracelet while surfing in Kauai, Hawaii. A spokesperson for Sharkbanz meanwhile confirmed Mark [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Photos showing Mark Zuckerberg surfing in Hawaii were recently shared.</strong><br />
<span id="more-19818"></span> Netizens scrutinized Facebook boss Mark Zuckerberg wearing a bracelet designed to ward off shark attacks while surfing this week.</p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_29_329_39009354/35c7b376a4344d6a1425.jpg" width="625" height="468"> <em> Photo: TMZ</em> Specifically, images from TMZ show Mark Zuckerberg wearing a Sharkbanz ankle bracelet while surfing in Kauai, Hawaii. A spokesperson for Sharkbanz meanwhile confirmed Mark Zuckerberg purchased two Sharkbanz devices from the company&#8217;s website. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_29_329_39009354/4be9cf58d81a3144680b.jpg" width="625" height="468"> <em> Photo: Instagram</em> The Sharkbanz bracelet for $84 claims to be able to help the wearer prevent accidents from shark attacks by emitting a special electric current. This current can make sharks more likely to sense electromagnetic fields as they search for prey. Sharkbanz&#8217;s products have actually been used by quite a few people, including former US President Barack Obama. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_29_329_39009354/a1482ff938bbd1e588aa.jpg" width="625" height="468"> <em> Photo: Sharkbanz</em> Although very famous, many experts have expressed skepticism about this product line in the past. World-renowned diver Erich Ritter told DW in 2017 that he did not believe Sharkbanz was effective. &#8220;These bracelets only protect people psychologically,&#8221; he said. &#8220;They don&#8217;t work at all.&#8221; Chris Lowe, director of the Shark Lab at California State University, says he&#8217;s never seen any data that suggests people should use a product like Sharkbanz. Even so, Sharkbanz and many 3rd parties confirm that sharks tend to stay away from ringed dummies in tests.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19818</post-id>	</item>
		<item>
		<title>Practicing with stars: 12 minutes of yoga with Quynh Nga</title>
		<link>https://en.spress.net/practicing-with-stars-12-minutes-of-yoga-with-quynh-nga/</link>
		
		<dc:creator><![CDATA[Tóc Vàng]]></dc:creator>
		<pubDate>Fri, 28 May 2021 23:38:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Anti Elbow]]></category>
		<category><![CDATA[Ass]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Change Weather]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Femoral]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Instep]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[Legs wide]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Nga]]></category>
		<category><![CDATA[Pham Quynh Nga]]></category>
		<category><![CDATA[practicing]]></category>
		<category><![CDATA[Quynh]]></category>
		<category><![CDATA[Quynh Nga]]></category>
		<category><![CDATA[raise]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[Strawberry picking]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Waistband]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://en.spress.net/practicing-with-stars-12-minutes-of-yoga-with-quynh-nga/</guid>

					<description><![CDATA[Women who are on their &#8216;strawberry picking&#8217; period or even those who are having headaches due to weather changes can also do this yoga exercise for the waist and buttocks. In the Northern VFC universe, perhaps Pham Quynh Nga will be the actress ranked first in the list of People with the most perfect body. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Women who are on their &#8216;strawberry picking&#8217; period or even those who are having headaches due to weather changes can also do this yoga exercise for the waist and buttocks.</strong><br />
<span id="more-18900"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_28_338_38991316/53d4eda6fbe412ba4bf5.jpg" width="625" height="468"> </p>
<p> In the Northern VFC universe, perhaps Pham Quynh Nga will be the actress ranked first in the list of People with the most perfect body. Although this year has been 32 &#8220;pots of banh chung&#8221;, but her body is still young and beautiful like a girl in her twenties. It is also because of that advantage that 8X beauties are often &#8220;tailored to make shoes&#8221; for &#8220;small tam&#8221; roles with high requirements for fiery, flamboyant bodies. <em> Quynh Nga holds the No.1 position when confidently taking off her pants waistband to show off her toned waist.</em> The sister association has seen many times before, short videos sharing small exercises at Quynh Nga&#8217;s gym. However, currently, all gyms are temporarily closed to strictly comply with the 5K regulations to prevent the epidemic, so once again, the actress shares tips to practice at home. Notably, this exercise only takes place in just over 12 minutes, including warm-up, but has a deep and effective impact on the waist and buttocks. Women who are suffering from bone and joint problems, have a &#8220;strawberry fall&#8221; period or even have a headache due to weather changes can also practice without fear of being affected. Now choose a space, spread the millet rug and let&#8217;s get started! <strong> Part 1 &#8211; Ancient Boots</strong> You perform the movement of turning your neck evenly in all directions, and at the same time reaching your hands up to stretch the joints of the neck, shoulders, hands and bucket. Meanwhile, you can do this warm-up in a sitting position with legs crossed like Quynh Nga or standing with two feet wide. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_28_338_38991316/9d5c262e306cd932807d.gif" width="625" height="350"> <em> This neck warm-up takes 1 minute 30 seconds.</em> Next, you need to warm up the intercostal muscles and lats by placing one hand on the ground and slowly bringing the other hand to stretch in the opposite direction. Notice how your eyes follow your hands, and breathe deeply and evenly. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_28_338_38991316/59dae1a8f7ea1eb447fb.gif" width="625" height="350"> <em> Do each side for 10-15 seconds.</em> <strong> Part 2 &#8211; Warming up the buttocks and thighs</strong> Next, step one foot forward so that when you lower your hips, your legs form a 90-degree angle, and at the same time, your hands are on your hips, and your back is straight. Breathe deeply and practice slowly to feel your glutes and thighs being burned flexibly. <em> Repeat up and down 5-10 times.</em> Immediately after that, you extend the instep of your foot straight, close to the ground, and at the same time extend the supporting leg and twist the hand against the thigh so that your back is fully stretched. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_28_338_38991316/d3296a5b7c199547cc08.gif" width="625" height="350"> <em> The movement is done until you feel the muscle is soft and change to the other leg.</em> <strong> Part 3 &#8211; Burning butt and thighs</strong> We&#8217;re done with the warm-up and on to the acceleration, reaching the finish line. You need to stand with feet wide, about shoulder-width apart, and then slowly bend one knee, lowering your hips. Pay attention to feel the glutes and thighs, try to tighten the abdomen so that the body does not fall forward too much. <em> You can extend your hands parallel to your face for balance. Do the movement for about 45 seconds.</em> Next, you need to warm up the hamstrings by spreading your legs wide, bending deeply into the ground. Then bend your knees, lower your hips, and twist your body slightly to loosen your back. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_28_338_38991316/49ddcfafd9ed30b369fc.gif" width="625" height="350"> <em> Repeat between the two sides until you feel comfortable.</em> <strong> Part 4 &#8211; Tighten your waist</strong> You can clip a sponge between your feet like Quynh Nga or you can&#8217;t have one. This exercise is also known as lying leg raise, which means you lie on your back, position your back in a natural hammock position, then inhale deeply and slowly raise your legs to the ground and lower them. Note, the more feet do not touch the ground, the more energy you will burn. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_28_338_38991316/55edd29fc4dd2d8374cc.gif" width="625" height="350"> <em> Perform the movement for 45-60 seconds.</em> Next, you bend your legs and take turns using your hands to reach your ankles continuously on both sides. Try to lift your head and shoulders up to burn as much energy. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_28_338_38991316/862202501412fd4ca403.gif" width="625" height="350"> <strong> Part 5 &#8211; Plank Continuity</strong> Plank is one of the high calorie burning exercises at home. The plank moves Quynh Nga teaches can be mentioned as side plank, high plank, classic plank or even twisted plank. You can rest between sets for 5-10 seconds. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_28_338_38991316/da395f4b4909a057f918.gif" width="625" height="350"> <em> Perform side plank for about 30 seconds or 60 seconds on each side depending on the health of each person. Remember to tighten your stomach, squeeze your butt to keep your back straight.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_28_338_38991316/339bb1e9a7ab4ef517ba.gif" width="625" height="350"> <em> Then, come to plank hands and plank elbows. The difficulty will be raised and the energy burned more. </em> <em> Watch the full clip of the episode here.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18900</post-id>	</item>
		<item>
		<title>Call from childhood</title>
		<link>https://en.spress.net/call-from-childhood/</link>
		
		<dc:creator><![CDATA[Đỗ Phấn]]></dc:creator>
		<pubDate>Fri, 28 May 2021 21:20:07 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Breathe heavily]]></category>
		<category><![CDATA[Breathtaking]]></category>
		<category><![CDATA[call]]></category>
		<category><![CDATA[chairs]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Dike]]></category>
		<category><![CDATA[Dreaming]]></category>
		<category><![CDATA[Flute]]></category>
		<category><![CDATA[Grains of salt]]></category>
		<category><![CDATA[Hair silk]]></category>
		<category><![CDATA[Hard work]]></category>
		<category><![CDATA[Lava]]></category>
		<category><![CDATA[lithium]]></category>
		<category><![CDATA[Lo River]]></category>
		<category><![CDATA[Lou Shang]]></category>
		<category><![CDATA[Paint]]></category>
		<category><![CDATA[Pure white]]></category>
		<category><![CDATA[Save yourself]]></category>
		<category><![CDATA[Sleepy]]></category>
		<category><![CDATA[Soot]]></category>
		<category><![CDATA[Surfing]]></category>
		<guid isPermaLink="false">https://en.spress.net/call-from-childhood/</guid>

					<description><![CDATA[Enjoying the wind on the side of Lau Thuong &#8211; Hac Tri. The rice has just sharpened its legs and smoothed the hair of the field. The potted grass blooms with tiny white flowers like grains of salt sprinkled from the sky. Fragile white flowers on the dusty red dike. At noon, the Lo River [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Enjoying the wind on the side of Lau Thuong &#8211; Hac Tri. The rice has just sharpened its legs and smoothed the hair of the field. The potted grass blooms with tiny white flowers like grains of salt sprinkled from the sky. Fragile white flowers on the dusty red dike. At noon, the Lo River sleeps across the empty wharf. The sand-carrying boats toiled against the quiet current. The thick bamboo grove is confused, dreamy, filtering the clear sunlight.</strong><br />
<span id="more-18880"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_56_38988573/5ead801ea65c4f02164d.jpg" width="625" height="368"> </p>
<p> <em> Illustration (Source: Internet).</em> There was a commotion of flutes around the herd of buffalo lying in the green grass valley. The sound of puffy breathing of an old buffalo with a broken nose lying on its snout on the edge of the earth speckled with footprints. The sound of chewing slowly and deliberately tasted the new grass-flavored water. The sound of the wind through the bamboo arch pulls each dry, brittle leaf. In the distance, as far as the eye could see, the red brick kilns wailed with thin smoke. Early in the summer, the Lo River is still the same as it was a few decades ago. City people feel like they are a few decades younger, a few dozen years old are anxious and indifferent to the earth, sky, and plants. Rows of rice plants on the riverbank are in full bloom. The crooked branches are like strong carvings against the light cloudy sky. The flock of flutes on the buffalo&#8217;s back heard the sound from afar, and they fluttered their wings and took off into the red flower arches. The white spots on the black bird&#8217;s wings fluttered like paper torn to the sky. Shivering. It sounds like a singing flower. Words earnestly call back childhood. Hanoians for many years have almost forgotten about the giant rice flower trees located on the grounds of Uncle Co&#8217;s house by the river. Strolling on the blue dyke, the May grass in March looks at the brilliant rice flowers rising up from the most luxurious shimmering octagonal building in the period. Warm brown tiled walls and roof edges of seals. La Cha dropped each red rice arduously. The flocks of black starlings, starlings and starlings from the north bank of the Red River pull together to make noise all day long. In March, the clusters of rice flowers are still persistently glowing red around the building. The sound of the starling is absent. It&#8217;s as if there&#8217;s a whole new raging river out there. Vehicles roared with smoke on the one-way dike road going like a flood. The river of people flows. Not a glance. Can&#8217;t stop. Hanoians just indifferently passed by the fluttering memories of the past, now faded in the shadow of the strange and colorful buildings along the river. There is no longer a grassy path on the dike surface to relax on foot. The grassy embankment like a green thread stretching across the city has disappeared, making way for the doodles of a mosaic of ceramic pieces. Not serious and heroic, urging like a poster of any day. It&#8217;s not enough to laugh like the Graffiti pictures of children stealing paint in the middle of the night with paint cans. Hanoians follow the call from their childhood in their hearts. Upstream of Lo River, Red River. In March, we see alluvial beaches and green corn banks. Sunny skies. Wild rice stalks let down their flowers to boil and light the riverbank&#8217;s fire. And the chirping of starlings called the flock from the other side. There are also rice flowers. Hanoians still have to wait a few hundred more years, the rice tree in front of Ngoc Son Temple on Hoan Kiem Lake will be big enough as in memory. Absence of the bright red flowers in March on the side of Tower Pen, Dai Nghien is an irreparable loss. There will also never be any hope of seeing a majestic big tree at the corner of Van Mieu garden where Nguyen Thai Hoc street intersects with Ton Duc Thang. Under that giant rice is the Hai Co shrine all year round. Called a temple, but there is no architectural work at all. It is the rice plant. And it also seems that there is no specific &#8220;Miss&#8221; name to be worshiped. God of banyan tree, ghost of rice tree, nowhere to be. The corner of the street was paved with flat bricks after the rice tree died. People have left Hai Co Temple under the rice to go somewhere else. Only a faint bewildered pink color of childhood is left&#8230;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18880</post-id>	</item>
		<item>
		<title>Surfing through the deepest alley in Southeast Asia in Vietnam</title>
		<link>https://en.spress.net/surfing-through-the-deepest-alley-in-southeast-asia-in-vietnam/</link>
		
		<dc:creator><![CDATA[Phạm Hải]]></dc:creator>
		<pubDate>Mon, 24 May 2021 20:36:19 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[alley]]></category>
		<category><![CDATA[Asia]]></category>
		<category><![CDATA[Blue]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Canyon]]></category>
		<category><![CDATA[Cinnamon Grapes]]></category>
		<category><![CDATA[Cliff]]></category>
		<category><![CDATA[Craggy]]></category>
		<category><![CDATA[deepest]]></category>
		<category><![CDATA[Dong Van Plateau]]></category>
		<category><![CDATA[East Asia]]></category>
		<category><![CDATA[Ha Giang]]></category>
		<category><![CDATA[Immerse yourself]]></category>
		<category><![CDATA[majestic]]></category>
		<category><![CDATA[Marvel]]></category>
		<category><![CDATA[Nho Que Hydropower Plant]]></category>
		<category><![CDATA[Nho Que River]]></category>
		<category><![CDATA[Ravine]]></category>
		<category><![CDATA[Romantic]]></category>
		<category><![CDATA[scenery]]></category>
		<category><![CDATA[Southeast]]></category>
		<category><![CDATA[Southeast Asia]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Tu San]]></category>
		<category><![CDATA[Tu San Alley]]></category>
		<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[Xuyen]]></category>
		<guid isPermaLink="false">https://en.spress.net/surfing-through-the-deepest-alley-in-southeast-asia-in-vietnam/</guid>

					<description><![CDATA[To fully feel the beauty of Tu San alley, visitors can also try the experience of buying boat tickets, sitting on Nho Que river, immersing in the poetic natural scenery. Tu San alley is located right at the foot of Ma Pi Leng (Ha Giang) &#8211; one of the most craggy, dangerous and majestic passes [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>To fully feel the beauty of Tu San alley, visitors can also try the experience of buying boat tickets, sitting on Nho Que river, immersing in the poetic natural scenery.</strong><br />
<span id="more-17942"></span> Tu San alley is located right at the foot of Ma Pi Leng (Ha Giang) &#8211; one of the most craggy, dangerous and majestic passes of Vietnam. Here, there is Nho Que river with jade green water all year round, winding along the mountains.</p>
<p> With a cliff height of 800m, a length of 1.7km and a depth of nearly 1km, Tu San alley is known as the deepest canyon in Southeast Asia, a unique wonder in the Dong Van rock plateau. Possessing a magnificent beauty by the construction of nature, Tu San alley is majestic and proud between heaven and earth. In 2009, the Ministry of Culture, Sports and Tourism classified this area as a scenic relic of Vietnam, Nho Que River was honored as one of the unique tectonic valleys of Vietnam. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/2a3a3ce31ea1f7ffaeb0.jpg" width="625" height="415"> <em> Panoramic view of Tu San alley seen from above. Every view of Nho Que River is so beautiful that it attracts visitors </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/b903aeda8c9865c63c89.jpg" width="625" height="415"> <em> With a cliff height of 800m, a length of 1.7km and a depth of nearly 1km, Tu San alley is known as the deepest canyon in Southeast Asia, a unique wonder in the Dong Van rock plateau.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/b7c7a31e815c6802314d.jpg" width="625" height="416"> <em> The road down the alley is also enough to challenge the health of each visitor. From the car and motorbike stop, visitors have to walk 800m down to the marina. In October, the way down will have beautiful buckwheat flowers</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/508d455467168e48d707.jpg" width="625" height="416"> <em> Visitors going from the boat side will usually ask for the help of local people at a cost of 30,000-50,000 VND. Or, choose to ride a motorbike uphill 8km long for 100,000 / way.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/d84fc296e0d4098a50c5.jpg" width="625" height="416"> <em> Currently, the lakebed area of ​​Nho Que 1 Hydropower Plant has 40 boats registered as passenger transport services.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/b7e8ac318e73672d3e62.jpg" width="625" height="416"> <em> This service provides a stable source of income for houseboats and creates jobs for people here.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/25a13d781f3af664af2b.jpg" width="625" height="387"> <em> Since the date of Nho Que hydroelectricity, which prevents the river from flowing so fast, there is a kayak rental service for visitors to swim and admire the view of Tu San alley for about 300,000 VND.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/a4c7bd1e9f5c76022f4d.jpg" width="625" height="420"> <em> Visitors can buy a group boat ticket for 100,000 / person, if renting the whole boat is 500,000 / trip for the journey to see Tu San alley for about 1 hour.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/83f49d2dbf6f56310f7e.jpg" width="625" height="416"> <em> For large groups of tourists, the rental price for a boat is from 500,000 to 700,000 depending on the size of the boat.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/b5eeaa378875612b3864.jpg" width="625" height="416"> <em> Tu San Canyon is the deepest river canyon in Vietnam. The canyon and other geological heritages make in this area the most spectacular landscape of Dong Van Stone Plateau Global Geopark, Ha Giang.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/e3f7ff2edd6c34326d7d.jpg" width="625" height="416"> <em> When coming to Tu San alley, visitors should once experience the feeling of sitting on a boat gliding on the green Nho Que river, watching the surrounding scenery with high steep cliffs and white clouds to see themselves It&#8217;s like being lost in a fairyland.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/c0bedd67ff25167b4f34.jpg" width="625" height="416"> <em> Lying at the foot of Ha Giang&#8217;s craggy cat-eared mountains, Nho Que river with clear blue water flows smoothly around the cliffs.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/d078d2a1f0e319bd40f2.jpg" width="625" height="416"> <em> Tu San Canyon is located in the middle of the ravine, the close distance of the two ravines, combined with the green color of Nho Que River, creates a spectacular and poetic scene. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/590b5ad2789091cec881.jpg" width="625" height="416"> <em> To get to Tu San alley, visitors need to take a boat or canoe service about 20 minutes upstream of Nho Que river.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_23_38706691/456945b067f28eacd7e3.jpg" width="625" height="400"> <em> In the midst of the majesty of the natural mountains and forests, from afar, Tu San Canyon with Nho Que river looks like a green thread, crossing the back of the pass.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17942</post-id>	</item>
	</channel>
</rss>