The light of import substitution domestic products Nowadays, the internationally emerging medical PCR all-in-one machines mainly include GeneXpert Ⅳ from Cyper from the United States, Filmarray 2.0 from Mérieux in France, and cobas Liat from Roche in Switzerland. The PCR integrated machine Sanity2.0 approved by Zhishan Biologics for the three-class medical device registration certificate is the first fully automatic integrated medical PCR analysis system with independent intellectual property rights in Fujian Province, and all core components have been made domestically. , Broke the technological monopoly of the international head biotechnology company, and filled the gap in the subdivision of the domestic PCR detection integrated machine. This product is suitable for various scenarios such as disease prevention and control centers, clinical laboratories, community hospitals, shelter hospitals, bedside testing, outpatient clinics, and emergency clinics. Particularly prominent is that Sanity 2.0 can be equipped with a full range of kits from ZHIBIO, which can treat respiratory pathogens such as new coronary pneumonia and tuberculosis, reproductive tract pathogens such as HPV, genetic diseases such as hereditary deafness and thalassemia, as well as individualized medications, etc. Nucleic acid detection for various types of diseases and molecular diagnosis in the whole field. As an imported alternative “drug-checking artifact”, Xiamen Sanity 2.0 has five significant advantages, one of which is “intelligence + automation”: one-key start, full-process automatic, local machine directly prints reports, and connects to hospital information Management system; the second is “high-quality nucleic acid extraction and purification”: magnetic bead extraction, suitable for multiple samples, anti-cross-contamination, 10-20 times concentrated and purified nucleic acid; third, high-precision temperature control of the PCR module to ensure The high sensitivity and specificity of the amplification results; the fourth is in the form of freeze-dried reagents, which can be transported at room temperature without freezing at -20 degrees; the fifth is the unique and complete multi-color melting curve analysis function, which can detect at most simultaneously in a single run 1728 targets. Deep ploughing technology has broad prospects R&D and innovation strength has increasingly become a benchmark for the competitiveness of a biopharmaceutical company. Founded in June 2010, Zhishan Biology has developed deep technology in the past 11 years and is a national high-tech company with a patented technology for PCR detection. Technology companies provide one-stop solutions for nucleic acid testing for hospitals, disease control centers and other units. As a leading domestic molecular diagnostic company, Zhishan Biological always adheres to the close integration of scientific research and industrialization, and transforms the latest molecular diagnostic technology into clinically demanded products, serving the prevention and control of infectious diseases and the precise diagnosis of major diseases. The innovation, leadership and huge market potential of Zhishan Biotechnology (compared with international giants and is expected to replace them) deeply attract investors. Recently, Innovation Works invested tens of millions of dollars in Zhishan Biotechnology, which has become the mainstay of Zhishan Biotechnology. One of the shareholders. At the same time, relying on the reputation and influence of the innovative workshop, it will help the products developed by Zhishan Biological to be promoted to the market, and consolidate the leading position of Zhishan Biological in the domestic molecular diagnostic field. According to statistics, at present, there are estimated to be about 8,000 medical institutions in China with PCR laboratories (which can provide new crown nucleic acid testing), and there are still more than 900,000 medical institutions that have not yet established PCR laboratories, including public and private hospitals. There are more than 17,000 and more than 900,000 primary-level medical institutions. In response to the needs of large-scale primary-level testing during the epidemic period and the need for other molecular testing at the grass-roots level in the future, the fully-automatic integrated machine overcomes the obstacles to the construction of PCR laboratories, so it is very popular. It is the focus of attention of the industry, especially the all-in-one system with powerful functions and complete supporting reagents is a rare product that is generally optimistic and has a broad blue ocean market. Not only the market is broad, but it also has huge advantages compared with traditional PCR detection. In particular, the fully automatic integrated machine can greatly reduce the input cost. The use of the fully automatic and integrated Sanity 2.0 of Xiamen Zhishan all-in-one machine eliminates the need for three laboratories for traditional PCR testing. The laboratory construction investment is reduced by at least 2/3, the instrument investment is reduced by about 1/2, and the personnel investment is also reduced. About 2/3. Guangzhou Daily·Xinhuacheng reporter: Xiao Huanhuan, correspondent Wu Jian Guangzhou Daily·New Flower City Editor: Cai Lingyue

Ashgabat’s new airport, inspired by the wingspan of an eagle, has not only become a symbol of the country but has also entered the Guinness Book of World Records for the largest decorative image in the world. world is located on the roof of a passenger terminal. Abu Dhabi International Airport (UAE) Abu Dhabi International Airport looks like a floating ship. Located between Abu Dhabi and Dubai, it perfectly embodies the luxury in these two cities. Lyon-Saint-Exupéry International Airport (Lyon, France) Lyon’s airport is named after the world famous French writer Antoine de Saint-Exupéry. He is from this city and is a professional pilot. Marrakesh Menara Airport (Morocco) Regarded as one of the most beautiful airports in the world, Marrakesh Menara Airport is the perfect combination of European technology and traditional touches in Moroccan culture. Incheon International Airport (Korea) As one of the largest airports in the world, South Korea’s Incheon International Airport has always been on the list of the best airports in the world announced by Airports Council International from 2005 to present. Shenzhen Bao’an International Airport (China) Shenzhen Bao’an International Airport is the only airport in China connected to a seaport, serving both freight and visitors. Washington Dulles International Airport (USA) The airport is named after John Foster Dulles, the former Secretary of State of the United States. It is one of three airports serving the city of Washington and is the busiest. John F. Kennedy International Airport (USA) This airport is considered one of the most original designed airports in the world. Inside, you won’t be able to see clearly separated walls. Everything seems to be “flowing” from one place to another, simulating a continuous motion. Beijing Capital International Airport, Terminal 3 (T3) (China) Overall, this airport simulates the image of a dragon. This first Chinese airport is considered a pride of the nation of billions of people. Denver International Airport (USA) With its striking exterior, it’s hard to imagine this being an airport at first sight. Kansai International Airport (Japan) Built on an artificial island, Kansai International Airport connects to the mainland by a bridge called Sky Gate Bridge R. With a length of 3.75 km, this is the longest double-decker bridge in the world. Kansai is considered an architectural wonder of the 20th century. Dubai International Airport (UAE) As the largest civil airport in the UAE, welcoming passengers will be a row of 100% real palm trees, creating an interesting feeling. The airport also has cabins for passengers to rest with beds, high-speed internet and big-screen TVs. Los Angeles International Airport (USA) It is one of the largest airports in the world and so for many years it was the most popular destination/departure on earth. San Francisco International Airport (USA) This interesting airport even has a library and museum inside. In the lounge, passengers can also see art exhibitions being held. Samui International Airport (Thailand) Samui Airport is quite… strange that there is no indoor space except for a souvenir shop. Despite this, it is the sixth busiest airport in Thailand, serving more than 1 million passengers annually.

Illustration However, you will have to change your mind right away because beer can also help you take care of your hair effectively. This sounds quite mythical because many women previously thought that beer only made the guys drunk. However, how to wash your hair with beer will shock you at its ability to restore damaged hair in a very special way! Beer is made from hops and malt. Both of these ingredients are essential sources of protein to help strengthen and repair damaged hair. In addition to protein, beer also has many other great nutrients such as magnesium, potassium, phosphorus, B vitamins (especially biotin, also known as vitamin H or B7) and maltose. In fact, biotin prevents hair loss and helps promote healthy hair growth. It also helps to get rid of dandruff effectively. The maltose found in beer helps smooth the scalp and tightens the hair cuticles so your hair appears more shiny and smooth. Brew your hair with beer after shampooing as it is not a hair cleanser. And, don’t worry about the smell as the beer smell will dissipate in just a few minutes once your hair is dry. Instructions on how to wash hair with beer to help beautiful hair Step 1: Pour beer into a bowl to leave overnight to remove carbon dioxide (this is a substance that interferes with the operation of shampoo, and this substance when combined with water, creates hard water that makes hair stand up, tangled, harder to comb). Step 2: Clean hair, dry hair slightly, then gently massage with beer from the roots to the ends of the hair for about 3-5 minutes for the beer to penetrate into the hair roots. Step 3: Use a warm towel to incubate your hair for about 10 minutes, then rinse with water.

The happiest day of the day is eating well and sleeping well. But there is a vegetable we eat from childhood to adulthood but do not know that this vegetable is a natural sleeping pill. That is lettuce or lettuce. The way to eat salad is also very diverse, used to wrap grilled meat with, dip in hot pot, eat raw, stir-fry garlic… all dishes have a characteristic flavor of cool and fresh. It is worth mentioning that lettuce is extremely easy to grow, encouraging people to grow their own to eat, thus ensuring the safest and most hygienic. If you don’t have time, buy lettuce at the supermarket to be assured of quality. Lettuce leaves when cut will secrete a milky white fluid (also known as plastic), so the Latin name of lettuce is Lactuca, which means milk, is considered a nutrient-rich vegetable. Today, I introduce to everyone, the fried garlic salad, which is not only delicious but also extremely nutritious, is extremely simple and easy to make. To make this dish, the ingredients only include 300 grams of lettuce, 4 cloves of garlic, chicken juice, and seasoning seeds. First, put the minced garlic in a pan of boiling oil, fry until fragrant, then pour in the lettuce, stir-fry with your hands over high heat, season with spices and chicken juice accordingly, until it’s cooked. . If you are a spicy person, you can also add chili to suit your taste. According to nutrition experts, this garlic salad has the effect of restoring deep sleep. For those of you who often feel pressured, lose sleep at night, eating a lot of salads is very useful, so keep it in mind. In addition, the source of vitamin A and beta carotene in lettuce is abundant. In the composition of lettuce also contains antioxidants, extremely good for the human body. In particular, vitamin K in lettuce plays an important role in bone metabolism, increasing bone density by promoting the activity of bone-forming cells. Lettuce also supports Alzheimer’s patients by protecting neurons from damage. An incredibly easy-to-grow vegetable that offers immense benefits, lettuce deserves to be one of the “kings” in the vegetable kingdom.

If in previous years, Australian mango exports with large fruits usually cost 40,000 – 50,000 VND/kg, this year this mango has dropped dramatically but the purchasing power is still slow. As noted by a VOV reporter, at the Southern Wholesale Market, Hanoi, each kilogram of Australian mangoes currently costs from 10 to 15 thousand VND. The giant mango variety weighs a pound, even the fruit is up to nearly 2kg, sweet, fragrant, thick mango flesh, dark color looks very eye-catching. Ms. Hoa – a small trader specializing in selling fruit at the Southern Wholesale Market (Hanoi) shared that every year Australian mango exports should be priced. This year, due to the influence of the disease, mangoes are in season and delicious, but the price is very cheap. The buying power at the market is also not as strong as every year. Australian mango fruit is large, round, red when ripe. There are types of purple pink, when ripe, the intestines are yellow, the taste is sweet and cool. Due to competition with many other fruits in season such as plums, pineapples, melons, and watermelons, Australian mango consumption is slow. Therefore, Australian mango growers and traders are forced to reduce prices sharply to sell out quickly. In previous years, this large, beautiful and fragrant mango was very popular with foreign consumers, but due to the Covid-19 epidemic causing difficulties for export, domestic mango consumption was slow, so the price fell unprecedentedly. In addition to the red and ripe Australian mango, there are also large mango varieties with thick flesh and pink skin that look very eye-catching on the market. The price of this giant mango is also super cheap, only from 10 to 15 thousand VND/kg.

Colosseum, Italy and Pula, Croatia The Colosseum is one of the most famous and recognizable attractions in the world associated with Italy. But very few people know that this site has twins in Croatia. The Pula Arena is a rare unique building structure that remains of the ancient Roman empire in Croatia. Notre-Dame de Paris and Notre-Dame de Amiens When looking at the two pictures, many people want to start the ‘find 10 differences’ game. Both churches are in France, one Notre-Dame located in the capital and Amiens Cathedral in the north of the country. Notre Dame Cathedral in Paris became famous after appearing in Victor Hugo’s classic literary work, thanks to which this place attracts a lot of tourists. Machu Picchu and Isla del Sol Machu Picchu is a famous 15th-century ancient Inca city located in the Eastern Mountains of southern Peru on a 2,430-meter high ridge. Because the terrain is difficult to access, the number of tourists visiting is also limited. Meanwhile, visitors can choose to visit another ancient Inca city, Isla del Sol, Bolivia Stonehenge and Avebury Stonehenge is perhaps one of the attractions that has long attracted the attention of many tourists around the world. But about 30 km away, you can find other impressive stones in Avebury. Petra and Lalibela The Petra Historical Archaeological Site takes you into an old fairy tale. However, over time, the increasing number of tourists is one of the causes affecting the quality of the work. Moreover, sometimes there is not enough time to wait to enjoy the beauty. However, if you choose to pass through Lalibela, Ethiopia, you will see some impressive stone carvings. Temple of Angkor Wat and Borobudur Angkor Wat in Cambodia has been so famous for tourists since ancient times, but few people know that the ancient Borobudur temple in Indonesia also has similar architecture to that famous place. Saint Basil’s Cathedral in Moscow and Saint Petersburg The domes of Saint Basil’s Cathedral are among the most recognizable symbols of Russia. However, very few people know that in Saint Petersburg there is another church built in the image and similar to the famous church in Moscow. Golden Gate Bridge and 25 de Abril . Bridge There are many red bridges in the world, but only ‘Golden Gate Bridge’ is famous. But those who want to admire this architectural structure need not travel far across the ocean because there is also a similar bridge in Portugal called the 25 de Abril Bridge. Big Ben Clock Tower and Parliament Hill Building The British and Canadians own quite similar gothic-style towers, originating from Europe with a large clock at the top of the tower. Both of these buildings have become iconic symbols of the very area in which they are located.

Honey contains many vitamins B, C, important minerals such as calcium, zinc, potassium, … antioxidants, anti-inflammatory, antibacterial, … so the use of honey brings countless effects. Great for health such as reducing bad cholesterol, stabilizing the heart, treating some intestinal diseases and most importantly, helping to reduce feelings of restlessness, anxiety, and sleep. To absorb the above wonderful uses of honey, it is very simple, every night before going to bed you just need to spend a few minutes making this kind of water as follows, put 2 tablespoons of honey in a glass and then add water. Warm in a glass, stir well and enjoy, that’s it. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. Photo: internet Lemonade Because lemon contains very few calories, but contains many vitamins and minerals, from there, drinking lemon water before bed helps the body balance itself, strengthen the immune system and be relaxed. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. However, you should mix lemon juice with honey in a ratio of 5:1 (5 tablespoons of lemon juice, 1 teaspoon of honey), should not drink lemon juice because the amount of acid in lemons can cause stomach ulcers of the stomach. there you are! And don’t forget to drink lemon without eating anything, because that also affects your digestive system. A cup of warm chrysanthemum tea mixed with a little honey will have a lot of good effects on your nerves, helping you fall asleep more easily and sleep more deeply. Photo: internet Chrysanthemum tea Although chrysanthemum tea has a slightly bitter taste, it is cool, helps to clear heat, detoxify and treat insomnia very well, so a warm cup of chrysanthemum tea mixed with a little honey will have a lot of good effects on your health. your nerves, helping you to fall asleep more easily and sleep more deeply. In addition, chamomile tea also contains a lot of antioxidants, so it also has the effect of beautifying the skin, preventing the risk of pimples and skin inflammation. However, not everyone can use chrysanthemum tea, if you are pregnant, or your body is allergic to chrysanthemum tea, you should not use this tea to avoid adverse health effects. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. Photo: Internet Milk and low-fat dairy products Fasting dinner has long been no longer a safe and effective way to lose weight, instead it is a complete, balanced and reasonable diet, combined with exercise for optimal weight loss. Therefore, it is very reasonable to choose nutritious and healthy drinks like milk for weight loss. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. A glass of warm milk in the evening also helps you fall asleep easily, sleep well and wake up alert. Thanks to that, your body in the process of losing weight is still full of energy, not exhausted and lack of vitality. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Photo: Internet Papaya juice, smoothie Weight loss diet changes nutrition makes your skin prone to dull, lifeless. Papaya with Enzyme has the ability to stimulate skin regeneration, combined with vitamins A, E, C to help smooth and bright skin, very useful for weight loss. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Thanks to its high welding properties, drinking squash juice will help your body be purified and cooled down before going to bed, helping you fall asleep more easily. Photo: internet Water melon Because squash contains hyterin – caperic compounds, it is easy to prevent sugar in the body from turning into fat and prevent fat from accumulating in the body. At the same time, thanks to its high welding properties, drinking squash juice will help your body be purified and cooled before going to bed, helping you to fall asleep more gently. It should also be noted that, if you have low blood pressure, you should not use squash too often to avoid a sudden drop in blood pressure because squash is easier to lower blood sugar than other drinks. In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. Photo: Internet Juice, tomato smoothie tố In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. A few small suggestions hopefully useful for the nutritional menu in your weight loss regime. From now on, you don’t need to fast in the evening anymore, you can replace these weight loss drinks instead. When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. It’s not just a low-calorie drink that helps you relax before bed. Photo: Internet Drink a cup of mint tea after dinner When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. Not only is it a low-calorie drink that helps you relax before bed, the University of Maryland Medical Center also acknowledges that the lubricant in peppermint tea will relax the abdominal muscles and increase bile flow, improving digestion. fat. The strong flavor of this tea has also been shown to act as an appetite suppressant, meaning you’ll have less cravings for late-night snacks. In fact, a study published in the Journal of Neurological and Orthopedic Medicine found that people who inhaled peppermint every two hours lost an average of 2kg/month.

Jake designed a lovely balcony in front of the house. The main color of the house is dark. Black windows, wood grain exterior create a cozy feeling. The living room is flooded with sunlight. Elegant and cozy bedroom. The kitchen is neat and tidy. The bathroom is small, simple but airy and comfortable. Nowadays, especially in the last year, many people have had to change their lifestyle. People began to focus on creating new and innovative homes. Because it is easy to buy and sustainable, container houses are starting to become popular in many countries. Currently, containers are being used to build houses, apartment buildings, student hostels, shopping malls. According to a market report prepared by Business Research Company, the US dominates the container house market with around 40% share, followed by Asia, Europe, Latin America and South Africa. Container houses can be built in two ways: stationary or mobile. Each country has its own building and planning standards. The regulations include the type of structure to be used, the size of the house, the minimum insulation required, and the steel framing requirements needed if a homeowner wants to build a second floor. These houses can be built on the owner’s land or in the factory and moved to certain land. The cost of container houses ranges from VND 576 million to VND 6 billion. Market Watch Australia predicts container homes will experience a global compound annual growth rate of over 6.5% over the next five years.

A girl posted on the social networking group “praying for help” to netizens: “My husband challenged me to go to the market with 40K and cook 3 dishes of dinner. The ladies pointed at me with high hands, let me beat his face” . Surprisingly, the post attracted tens of thousands of netizens, many advised the girl to have a very delicious dinner, ensuring enough quality and quality according to the challenge that the husband gave. Some menus including delicious rustic dishes in the hot summer are constantly offered by netizens: “3 eggs 9K, 10K beans, 3K tomatoes, 2K onions, 10K vegetables, 6K pickled tomatoes. Beans with tomato sauce, fried eggs, vegetable and tomato soup”; “10k fish in this season are cheap, add 5k pickles to have a bowl of soup, 10k get 3 fried duck eggs in a plate, 10k liver sautéed with garlic. Eat rice or drink it if you like it”; “Buy 5K tofu and fry. 2K squash + 10K shrimp soup. 2 6K duck eggs poured egg rolls. 5K price + 5K fried fat meat. Done at 33K. 7K people eat tea”. “7k fried tofu with fish sauce. 7k boiled water spinach. 7k fried eggs or steamed in a water bath. 8k sets of chicken gizzards + bean sprouts (fried chicken gizzard heart) like melon still has money to buy more melon fruit. There are 4 extra items of change, the change to buy green onions with a little chili is enough seasoning “; “20k minced meat divided into 7k vegetable soup + fried with 2 5k chicken eggs + fried with 8k beans, 40k enough. Sometimes I can eat 2 meals. It is estimated that 40k for 3 dishes, 2 people have many choices. “; “Buy 2 slices of 10k scallop, about 3 fish, cut into small slices to the warehouse. Raw vegetable sauce, buy 2k raw vegetables, 5k bitter melon sliced, buy 10k shrimp to cook melon soup. Buy 10k of thigh meat and chop pomegranate seeds with 2k fish sauce can be stored in a pot of meat shrimp paste. With a balance of 1k, leave pigs for children “; Someone even gave evidence that I used to make a 40k meal for a family of 6, causing fever in the online community for a while: The image of a 40K meal caused fever in the online community. However, in addition to the sincere counseling menus, many funny people consulted the girl: “Tell my husband that I can not do it, from now on I will just go to the market all day for 40K”; “This time we do it successfully, from then on, don’t expect your husband to spend more money on the market.”; “Ask my husband to bring 40K and then go to fill the car with gas and drive to my house to have dinner. In the countryside, I can still go to the market, but in the city, I don’t have any meals at the supermarket. “The elderly say they are full when they eat well, and when they are smart, they will be warm. You will see many marriage lessons after that.” In your opinion, with 40,000 VND, can you go to the market to cook 3 dishes for your family?

1. Matcha Tea: Matcha Tea contains epigallocatechin gallate (EGCG), catechin that dissolves belly fat stronger than regular green tea. Hence, this superfood is one of the best belly fat loss drinks ever. 2. Sprouted grain breads: Instead of looking for non-nutritious white breads, choose sprouted grain breads to reduce belly fat. Sprouted whole grains contain vitamin C, B vitamins, fiber, folate and several additional amino acids that are good for weight loss. Eggs: Eggs are a healthy breakfast and dinner option because they are packed with muscle-building proteins and fat-burning choline. Therefore, you should add eggs to your daily slimming menu. 4. Dark Chocolate: Cocoa butter, the natural oil found in chocolate, is made up of heart-healthy monounsaturated fats (specifically, fat-burning oleic acid) as well as saturated fats. avoidable draw. Furthermore, dark chocolate contains 70 to 85% cocoa contains high amounts of fiber, an important factor for weight loss and maintenance. 5. Peanut & Peanut Butter: Not only is a delicious dish, peanuts also work to melt belly fat. Genistein, a compound in peanuts, has effects on the obesity gene and reduces the body’s ability to store fat. 6. Garlic: A study in the Journal of Nutrition Research and Practice showed that rats fed a high-fat diet supplemented with garlic lost more visceral fat in the abdomen. 7. Wild salmon: A study in the journal PLoS One revealed that participants who add omega-3 fats to their diet lose more weight and lose more easily than those who do. no additional person. In fact, wild salmon contains a lot of omega-3. 8. Cherries: A study in the Journal of Medicinal Food found that eating sour cherries was linked to a reduction in belly fat. Researchers also found that the fruit can prevent metabolic syndrome, thereby reducing the risk of developing type 2 diabetes and heart disease. 9. Sunflower seeds: Foodtrainers nutritionist Lauren Slayton said: The fat in sunflower seeds has been shown to reduce belly fat in women without any other changes in the diet. 10. Quinoa (quinoa): Quinoa contains more protein than any other grain as well as all nine essential amino acids. A study in the journal Current Developments in Nutrition revealed that quinoa seeds reduced waist circumference as well as serum triglycerides in overweight and obese subjects. 11. Kimchi: Researchers at Kyung Hee University in Seoul, Korea, have found that beneficial bacteria present in kimchi, namely Lactobacillus brevis, prevent weight gain due to high diet. fat-induced. Likewise, sauerkraut, pickles and olives soaked in salt water can help slim your waistline. 12. Sweet potatoes: This dish will help you feel full for many hours and reduce your appetite. According to a study in the American Journal of Nutrition and Diabetes, the carotenoids in sweet potatoes have been shown to be correlated with improved weight and fat loss. Photo: Shutterstock. Invite readers to watch the video “The remarkable weight loss achievements of Miss, Vietnamese runner-up”. Source: Yannews.

1 kg of chicken breast meat (breast meat) 2 tablespoons minced garlic 5 lemongrass branches 1 fresh ginger root 1 teaspoon pepper 2 teaspoons of sugar 4 tablespoons fish sauce 1 teaspoon salt 100 grams of lemon leaves 10 grams of turmeric powder 1 teaspoon of cashew color 2 packs of five flavors 10 grams of chili powder 200 grams of fresh chili Making: – Wash the chicken, soak it with white wine to deodorize, rinse, and drain. – Lemongrass peel off old skin, cut it short, crush. – Wash the lemon leaves, divide into 3 equal parts. In which two parts remain the same. A finely chopped part. – Boil chicken with ginger and lemongrass to reduce fishy smell. – When the chicken is cooked, remove the meat from the plate and let it cool. Tear the chicken into strands. – Put the torn chicken in another pot. One by one add pepper, sugar, fish sauce, garlic, cashew color, turmeric powder, chili powder, five flavors, one part chopped lemon leaf, 100 grams of fresh chili and mix well. Let the meat soak in for about 2 hours or overnight. – After marinating, add 100 grams of fresh chili and the rest of the lime leaves. – Heat oil-free fryer for 3 minutes at 120 degrees. Then put the marinated meat in the pot. – Depending on the type of oil-free fryer in your house, it can be divided into 2-3 batches. Each batch will need to be dried 2 times. Each drying time, you set the mode for 10 minutes at 120 degrees. Note: Should not be too thick for each batch of drying, it will be difficult to dry and crispy. Finished products: – After 2 drying times, each batch of dry chicken will taste spicy, sweet, crunchy and fragrant lemongrass, lime leaves. – You can eat spicy shredded chicken or served with rice, bread, and sticky rice. Preservation: – Let the dried spicy chicken cool, put in the box to use gradually. – Store in a cool, dry place. Good luck!

Dinh Ngoc Mai is currently the female MC that hosts sports news from Vietnam Television (VTV). She hosts short sports news on channels VTV4, VTV5, VTV8. Every time she appears on television with her beauty, this female MC VTV is always searching for information by the audience, “radiating” the beauty of everyday life thoroughly. The appearance of this MC village beauty is like a new breeze for Vietnamese sports fans. She also demonstrated her knowledge of the sports field through the news reports she led. Ngoc Mai possesses a beauty that is considered to be beautiful, graceful and “photogenic”. In real life, female MC sports possesses a slim, sexy body. With a tall and slim body, Ngoc Mai does not hesitate to wear clothes that hug her body. In everyday life, she pursues a different, sexy and sexy fashion style on broadcast. The ant waist is also the highlight of the female MC. Before becoming MC VTV, Ngoc Mai was a famous face among young people. She was in the program “Hot with World Cup 2018”. Ngoc Mai is praised for possessing a “photo-eating” face, intelligent and dynamic way. The beautiful beauty of the female sports MC makes the audience pay attention. Photo: FBNV Invite readers to watch the video: The female MC 9X dominates the stage thanks to her outstanding beauty – Source: YAN News

This compact 1 bedroom studio apartment feels light and airy when using white paint and light furniture. Tables are placed along windows with drop lights to provide plenty of light. This is a perfect combination between the living room and the dining room, when the spatial division does not have to use walls or partitions, but draws attention to the large bookshelf, both decorative and complementary. add storage area. This luxurious, modern living room has a view that opens up to the dining area, using black and white accents to create visual appeal without making the space cluttered. The living room and dining room in this small apartment are Scandinavian. The lighting system reaches a level of sophistication, herringbone wooden floors, delicate, classic and luxurious interior décor. Choosing a blue color creates a seamless feeling between the living room, dining room and the apartment’s kitchen. The dining room lamps and table legs are yellow in color that blends in with the green tones. Some designers are afraid of using monochrome furniture, dark colors, but with this apartment, black is used delicately and beautifully without making the space feel cramped. The owner is balanced with a white sofa and light natural wood. The house uses light that spills in through large windows, creating a feeling of airy and open space. The dining table is located right in the window, making it convenient for both outdoor and indoor dining.

Yet we kept growing up like blowing. Yet, we kept singing and singing, bringing with them our dreams of dedicating our youth to our homeland and the country. I came from Phu Tho hometown to Hanoi to study at a pedagogical college. He is from Hai Duong, an air defense army station, stationed on Yen Bai. Illustrations: QUANG CUONG. We met on a night train. Later he kept teasing me: “That train was a storm train, also a train of destiny”. Our daughters got up from Hanoi station, so they have decent seats. The more you went back and forth, the more crowded the ship was, because the ladies who were traveling in business loaded the goods with them. The wagon is packed with people and sacks like a mortar. Arriving at Huong Canh station, someone was seated on the roof of the train. He and his friend, two soldiers in blue, climbed through the window of the train, just as the train jerked, shifting gear. So the two of them fell right into our group of girls. All the beautiful and fresh mouths every day suddenly became twisted and screamed. He and his friends were in a panic, always saying “sorry, sorry”, hands and back turned around the swollen toad backpack. How sweet is it, his hand reaches my chest. I cowered, my face was as red as the flag color. He does not seem to know anything, asking permission to put his backpack under my seat and ask for permission to stand next to me, close to my knees. It was dark, and the light on the ceiling of the car was pale yellow, radiating an insufficient light out of the mesh surrounding it … The bumps, when strong when the train shook, sometimes lightly when the train shook, kept making my legs numb. Then the smell of a man, the smell that I have not known before, it lingers around my head around my chest. It smells of smoke, it smells of honey, it smells like a chick … I swallowed hard, turned to face the window of the train, mumbled idle songs … He asked me about my hometown, studying onions, brothers in the house … I kept answering like a machine. It even seemed like giving the lesson in an interview with the teacher of the subject “Teaching Method”. We broke up at Vu On station, I got off the train to return to my hometown, and he continued on to the unit. Back then, there were cell phones like now. Just keep in mind each other’s home address and inbox. Even though it is strange, everyone and even I used to tell the truth about where I came from when I first got acquainted. But somehow that day, I “confessed” to him. Is he a soldier like my father. The soldier is easy to make people believe! Then two years of correspondence and travel, I finished the program for three years and graduated. Thinking that the teacher loves the soldier, what’s the point? That is the model of the future family of many people desire. Especially when the lyrics of the song say: “… Fire you up on the high hill, hitting the American enemy’s head / the pulpit in the deep underground, you are also a soldier …” really touched our hearts. Even though the US and Vietnam have normalized their diplomatic relations two years ago when I graduated. But who expected, it was the character of the soldiers in a battle that almost broke us. My father, who was a senior officer in the military army, definitely did not marry a girl to someone that far away! That day going back from Phu Tho to Hai Duong was determined. Dad said, the bridge is so deep, it looks like you have lost your daughter? He gave birth to him, an officer commanding a commando company, with medals filled with drawers, fiercely demanding that he marry in his hometown, because he is the eldest son, and is the head of a large surname. Wives from the same hometown and farming can easily take care of the important affairs of the lineages and the family. He brought me back to the countryside under their cold glances. I brought him back to his hometown in consideration of the neighbors. Three years passed, we tried to persuade, but not shake the children. Sometimes we think that, if we just stay together, have a baby, then our grandparents and grandchildren will accept it. But that day, the story of unmarried but having a baby is a terrible incident. I am a teacher again! I teach in Viet Tri city. He seldom returns to his hometown. Every time he takes a vacation or takes time to take advantage of, he jumps the train from Yen Bai to school to visit me. Every time he comes back, he always has a few wild banana flowers on his backpack. The flowers were bright red as flag colors, arrogant. The banana flower is put in a jar of clean, fresh water for up to three or four weeks. Surely, he wanted to tell me about the iron, or the freshness of his love for me. When I received flowers, I kept thinking about the color of my face on the train when he got the right chest, so my face was always blushing like the color of the flag … The day I was at the pedagogical school in Hanoi, I saw my room decoration With wild banana flowers, many of the classmates kept laughing … The capital lacked anything beautiful, but played banana flowers, and the forest was there. I just laughed, the more he loved him to cherish and preserve flowers on those bustling ships! Seeing me frown because I’m worried about the future, my mother loves me very much. At one point, I overheard my mother say to my father: “I should relax with you, sometimes!”. Ba said sharply: “It cannot be! The soldier must be decisive. That is the way to win the enemy!”. Mother whispered: “Well, you should watch it again. In the past, you firmly fought the US, now the state has established a new relationship with America … But this is my daughter, is the enemy invading?” where?”. Three silently did not say anything more. At his house, his teacher insisted on not visiting my house, even though he pleaded five times seven times. Then it was the determination of his teacher that made my father feel narcissistic. He said to my mother: “You see, they have been together for five or six years, but their family doesn’t care about your children. If you leave your children in the house so contemptuously, will you be happy? ”Hearing Dad say that, I was happy silently, so he also had a certain change. On his side, he once threatened: – I do not agree to let us get married, I will go out to the army! – Huh, the soldier’s son, has soldier’s personality. You leave the army, you know what to do? – I wear you, I go to work abroad or I go to the South to do business. – Hmm, just take it slowly! As a soldier, you have to know how to calculate it later! He said, so he also somewhat went into the water! I believe you, even if you tell me to please, I still believe. My belief is still like the first day I met you on that stormy ship! The two former officers kept tense together like that, forcing new-era officers to have a righteous opinion. He also wore the rank of lieutenant. He told me very firmly but with a humorous voice: – Honey, we love each other for a long time, waiting for the two leaders of the two families to be less determined, we will miss our youth. The law of our country does not require two people to register their marriage with witnesses! There is also no rule that a married couple must have the full two surnames! We go to the People’s Committee of the ward where you teach and register your marriage. I asked the unit to go back to my school, we get married at school! Before organizing, we go back to our hometown to report to the heads, as it is already done! I agree with you! Of course I follow you. Holding the marriage registration form in hand, I went back to my hometown to go to my parents. My dad snickered, huffed for an hour, then turned to hissing at once at three pipe tobacco. Later, I heard the story of him, when he brought a marriage certificate back to his mother. His teacher tightened his mouth to hear everything he said, then uttered two words “you are good!”. Our wedding took place two weeks later. The skillful teachers have made the school hall bright. The young soldiers with words made the atmosphere of the wedding surprisingly youthful. My parents and his teacher also invited some family representatives to come to us. Looking at my young mother in an ao dai, standing next to the girls, the uncle was originally a retired school teacher and I almost didn’t recognize my mother. The most funny thing is that my mother kept saying to the uncles and aunts: “Well, God will not bear the earth, and the earth will suffer, grandparents!”. The two “heads” are our two fathers solemnly in white uniforms, with full trophies. Handshake hands, mouth to greet the guests, but when looking at each other, he is still afraid. Our wedding is definitely not like any wedding. That difference, perhaps only I have. These flowers are decorated from outside the school gate to the school, and are wild banana flowers. The young soldiers and his friends must have been doing a great job fetching flowers for the past few days. The jars, vases, the jars, the systems, the five flowers, the place where the flowers are, the place seven flowers … raced as if overflowing to welcome guests. The wild banana flowers were red like the colors of flags, red as if they were drawn from the trunk of the tree, but red. Leaning postures, straight postures … all exuding resilience and drasticness. The resilience and drasticness of the soldier in difficult places. And the flower color exuded the freshness and stability like a soldier’s soul and will. The flower body is sturdy, straightforward, but the petals spread out are both soft and tolerant … I was happy, thinking about the days to come, I will be attached to three soldiers who are tough, straightforward, and soft like the wild flowers burning in the color of flags, flying in front of me …

ZTE Axon 30 Pro 5G. The dimensions of the ZTE Axon 30 Pro 5G are 163.6×75.3×7.9 mm respectively, weighing 186 g. The machine uses an aluminum frame, 2 surfaces covered with Corning Gorilla Glass 5. Optical fingerprint sensor integrated inside the screen. Axon 30 Pro 5G has a 4,200 mAh battery capacity, integrated Quick Charge 4+ technology with 55W output but does not support fast charging. Wi-Fi 6 technology promises to help the machine for faster Wi-Fi access speeds. ZTE equips the Axon 30 Pro 5G 1 billion color AMOLED screen panel with a size of 6.67 inches, Full HD Plus resolution (2,400×1,080 pixels) for a pixel density of 395 ppi. This screen is divided in 20: 9 ratio, integrated DCI-P3 color range, HDR10 + technology, 120 Hz refresh rate, 360 Hz touch sampling rate. The “heart” of ZTE Axon 30 Pro 5G is the octa-core Qualcomm Snapdragon 888 5G (5 nm) processor with a maximum clock speed of 2.84 GHz, Adreno 660 GPU. microSD. Android 11 operating system, customizable on the interface MyOS 11. The ZTE Axon 30 Pro 5G has 4 cameras on the back. In which, the main sensor has a resolution of 64 MP, aperture of f / 1.8 with the ability to focus on phase. The 64 MP, f / 2.4 second lens offers a 120-degree wide angle. 5 MP, f / 2.4 macro sensor and 2 MP, f / 2.4 depth lens. 16 MP selfie camera. Both the front and rear cameras can record 4K video.

• 3 eggs, 5 crab sticks, 10 shrimp, appropriate amount of water, 1 gram of salt, 1 teaspoon of soy sauce, 1 teaspoon of sesame oil, a moderate amount of warm water, 1 scallion.

Making:

Step 1: Preliminary processing

• Break the eggs into a bowl.

• Shrimps peeled and washed, marinated for 15 minutes with cooking wine, pepper and salt.

Illustration.

Step 2: Stir the eggs

• Beat the eggs, add 1.5 times more warm water than the eggs, stir well.

• Use a sieve to filter eggs into a bowl.

Step 3: Steam the dish

• Add the lowest water level to the rice cooker. Then put the egg bowl, cover, steam for 15 minutes.

• Then, open the rice cooker, put the chopped shrimp and crab stick on top of the egg bowl, cover, and steam for another 5 minutes.

• Take out the steamed eggs with shrimp, sprinkle some chopped green onions, sprinkle with soy sauce and a little sesame oil evenly on the surface. You should eat hot and delicious.

This dish is not only delicious but also very nutritious, children will surely love it!

In addition, you can also steam eggs with the following foods:

Mushroom steamed eggs

Prepare:

5 chicken eggs

85g pork: washed and diced

120g straw mushrooms: cut off the head and soak with tapioca

1 purple onion: minced

1 scallion: chopped

Spices: fish sauce, seasoning seeds, pepper and cooking oil

Making:

Step 1: Marinate meat with little salt and seasoning. Then, put in a pan that has been stir-fried until the meat is hardened.

Step 2: Put the mushrooms in the meat pan and continue to fry for about 4 minutes.

Step 3: Break the eggs into the steaming bowl, beat them well with 1 teaspoon of fish sauce so that they don’t foam and continue to add the stir-fried meat and mushrooms to the same. Sprinkle more onions into the egg bowl and steam in a water bath.

Step 4: After about 20 minutes the eggs are fully cooked. You can use a tattoo toothpick to check. If the eggs are cooked, they will not get wet and dirty.

After the eggs are done, you can put them in a steamer. When used, take it out so that the egg does not cool.

Young tofu steamed eggs

Prepare:

4 young beans: chopped, drained, then put in a bowl of puree

3 eggs

50g dried shrimp: soak in water and crush

1 tbsp chicken broth (can be replaced with water or fresh milk)

A few green onions

Seasoning: salt and seasoning

Making:

Step 1: Break the eggs and beat them well. Then use a sieve to allow the eggs to flow slowly into the bowl of the scattered young beans.

Step 2: Continue to add the chicken broth to the egg, bean mixture and beat well. Then add the crushed shrimp and scallions and stir gently.

Step 3: Cover the egg bowl with a ceramic dish and steam it in the water for about 20 minutes.

So you have finished the nutritious steamed egg dish for your baby!

As one of the pioneering designers of the sustainable fashion trend, one year ago, designer Xuan Le started the project ‘Style Reborn’ with the message of environmental protection. A lot of customers and many famous artists such as HH Thu Thuy, HH Ngoc Han, runner-up Thuy Van, couple runner Phuong Nga – actress Binh An, HH Duong Thuy Linh, HH Phi Thuy Linh, singer Quynh Nga , MC Quynh Chi… jointly supported the project by giving old clothes to the famous designer to ‘recycle’. Based on old clothes, designer Xuan Le and her team have made a collection of 10 completely new app looks with modern and trendy designs.

Designer Xuan Le said that the project ‘Style Reborn’ is a difficult song because she has to use all her creativity to bring a ‘new life’ to old clothes. The clothes have different designs and different materials, so combining them to make a fashion work requires a lot of time and effort. With 20 years of experience in the profession, she uses her strengths in tailoring, making cheese, hand embroidery to perfect this collection.

The ‘Style Reborn’ collection was given to Hoa Sua vocational school by designer Xuan Le, where many disabled students are studying.

In the photo set ‘Style Reborn’ made on the occasion of spring, designer Xuan Le chose ‘Trendy Girl’ – Khanh Linh to be the muse wearing recycled outfits and a meaningful environmental message. Amidst the green space of nature and expensive art paintings at Lavelle Library Studio by actress Do Thi Hai Yen and her husband, designer Xuan Le’s recycled collection seems to add new vitality. Each item has a profound story that if you look at it from the outside, it is difficult for the public to know.

The denim outfit with unique pieces is made up of many old clothes of the whole family of runner-up Thuy Van. Designer Xuan Le dotted with hand-embroidered flowers and feathers to make the outfit more impressive. In addition, the detail of embroidery thread between the pieces of fabric is like a symbol for the bond of love between Thuy Van’s family members. The Vietnam runner-up in 2008, when looking at the clothes made by designer Xuan Le, was very surprised and did not think this was a work from old clothes of her family.

The beige yellow pants of runner-up Thuy Van’s father were used by designer Xuan Le as a material for a low-shoulder shirt, feminine arms and skirt legs with harmonious horizontal lines. The wool cut from the customer’s old shirt also becomes part of the shirt.

Another stylish set of clothes is different from a croptop shirt, with a pair of shorts also using the old clothes of runner-up Thuy Van’s father and some other customers.

The old skirt of runner-up Phuong Nga and the old pants of runner-up Thuy Van are used to create sexy and trendy bras.

Miss Thu Thuy’s dress and runner-up Phuong Nga under the hands of designer Xuan Le turned into flying wings.

This stylish clothing set is made up of 7 different old suits. Particularly the shirt with fringed pieces was assembled from the old clothes of MC Quynh Chi, runner-up Thuy Van, HH Phi Thuy Linh and singer Quynh Nga. And the leggings used 3 other old items.

The black and white dress has a long sleeve, the waist is made up of two old shirts.

From old shirts and old pants of two men, designer Xuan Le transformed into a set of high fashion clothes for women.

On the evening of April 14, the VIP premiere of the movie project 5: 48H flip side production directed by Ly Hai, took place in the city. Ho Chi Minh. Are known, Turn over 5 in the action-comedy genre with many great scenes, thrilling and dangerous fight scenes that were meticulously filmed on the western river.

According to the announcement from the side Ly Hai, the film officially reached 45,000 tickets for early reservations before the premiere time. The male star expressed on his personal page: “The number represents the trust and support of the whole family for the movie. Even though we rescheduled two times, our family still received a lot of love from everyone. Ly Hai – Minh Ha would like to thank you.” Thank you for each ticket, for every cute wish that everyone gives ‘Flip: 48H’ “.

True to the title, the movie revolves around the police chasing the male protagonist Hien (Vo Thanh Tam) from start to finish in 48 hours. Besides the beautiful footage, indeed Turn over 5 There are also carefully invested action phases. Following the story of the male lead, the audience must also be thrilled every moment when the bad guy tries to kill Hien’s family.

Although the content is mainly about dramatic action scenes, but still interwoven with humorous details through the characters Lam (Mac Van Khoa). Even, Turn over 5 also makes the audience unable to control the tears with the emotional movie scene. In addition, the audience also had the opportunity to admire the eye-catching camera shots in some action combined with chasing. Another good thing is in Turn over 5 as the psychology of the actors, they have almost completely integrated into the characters.

Different from entertaining colors in sections 3 and 4, Turn over returning to the action factor at a new level and much more harmful than part 2. Less than 15 minutes, the whole theater was full of energy with the “one-of-a-kind” chase and fight on the big screen.

Audience A commented: “The good thing is that the movie is invested in perfecting the setting and building up the image of a genuine actor. Fight every piece to pieces, not like waving hands and feet to have like the Vietnamese movies I’ve seen before. Not only. Mr. Hien ‘unrequitedly single-horse’ fought alone but his wife was also ‘three blood and six times’, really fighting blood. I thought we could shoot such magnificent scenes in Vietnam “.

In fact, Flipped 5 standard action style is pleasing, but the script is made very firmly by Ly Hai, there is no kind of underestimating the intelligence of the viewer. The humanities class about family affection is still included in the film by Ly Hai throughout the 5 parts. The character Hien in the movie is like a superhero in the Marvel movie universe, “… touching someone I do not know but touching my wife and children will determine …”.

Audience B shared: “Very few go to the cinema, but Ly Hai’s ‘Turn Over’, they all book tickets to go. Right from the beginning, the film was very thrilling and thrilling. , chase, spouses, father and son, brother and stranger are all linked together into a meaningful story.

Finally, there is a happy ending to Hien’s family. Besides, we also have moments of relaxation thanks to the character of Mac Van Khoa. I am impressed with the fascinating catching stages in the Western country and the elaborate context “.

Another audience also boldly predicted that “Flip 48H” will easily surpass 100 billion and earn at least 200 billion.

Praiseworthy is that, but the audience noticed Turn over 5 Similar to the first season. It is similar to the fact that the main character keeps a valuable item and is hunted down by a bad person. However, this is not significant enough to make a negative comment about the film.

Actually, the only minus point appeared at the end, it was made unreasonable that the character had been stabbed two times but was still alive. In addition, some people think that the action scene is too much that makes them feel “tired” and difficult to follow the tempo of the movie. However, another opinion denies that the action scene is just enough, not necessarily discouraging viewers.

One thing is undeniable, Ly Hai’s film is a huge investment, never disappointing viewers. So it can be said 5: 48H flip side is a movie worth watching!

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