In Can Tho, Ms. Tran Van My Tram (46 years old) said she bought a lot of potatoes to help farmers in Vinh Long. “I bought a few times now, just bought another 5kg today. All week, my family eats potatoes, mainly for breakfast, just hoping to be able to partly help people” – she laughed. Ms. Tram creates many unique dishes such as meatballs with potato sauce, potato donuts filled with cheese, mochi cakes with potatoes, purple sweet potato noodle soup, Doraemon donuts filled with potatoes, … Donuts are created by Ms. Tram from purple sweet potatoes. Photo: NVCC Cake soup with noodles made from purple sweet potatoes. Photo: NVCC Mochi cake filled with purple sweet potato. Photo: NVCC Purple sweet potato soup with minced meat. Photo: NVCC Ms. Tram confided: “The dishes made from potatoes are very diverse, easy to make, but also very delicious. I hope more people know to buy potatoes to help farmers, but see that they work too hard. It’s hard to grow but still not enough. For export, they cannot be sold. Those who have no one to carry them to retail must dump the fruits of their labor.” And in Ho Chi Minh City, Nguyen Thi Kieu Diem (27 years old, district 7) also makes small cakes from glutinous rice flour and purple sweet potatoes. The purple color of the potato helps the familiar cake to become beautiful and attractive. Diem also uses this ingredient to make purple sweet potato rolls. “Purple sweet potato is both good for health and beautifies the food. This roll cake is very simple and quick to make, delicious and easy to eat. Mothers can make babies eat weaning too. I just making cakes, while filming and editing the instructional clip for making cakes so that many people who want to do it can follow, and join hands to rescue purple sweet potatoes to help people in the West,” said Kieu Diem. Two cakes are made by Kieu Diem from purple sweet potatoes. Photo: NVCC The epidemic lasted for a long time, worried that her children would be bored during the summer vacation, so Nguyen Thi Hong Quynh (32 years old, Thu Duc City) and her two daughters made cakes from sweet potatoes. She and her children boiled potatoes, used them to make tea and made fried purple sweet potatoes. These are the children’s favorite dishes, and easy to make, so Quynh let her children cook freely. The happy moment of two children of Hong Quynh’s family when they together knead purple potato flour for their mother to cook tea. Photo: NVCC She recounted: “The baby grew up after learning that farmers were having difficulties because they could not sell potatoes, told me to support buying a lot of potatoes to help them. Cooking is also her hobby. Many of my friends still have a hobby. making yoghurt, pork skin cake from potatoes, very creative”. Ms. Nguyen Thi Hong Tuyen (36 years old, Thu Duc City) also bought a lot of “relief” purple sweet potatoes. She learns how to cook online and changes to suit her and her husband’s taste. The dishes she made by steaming potatoes with vegetables, coconut milk and tea. Hong Tuyen’s purple sweet potato soup. Photo: NVCC Steamed purple sweet potato with coconut milk. Photo: NVCC Some unique dishes with purple sweet potato ingredients “rescued” from Henry Nguyen’s family (Phu Nhuan) and friends: Sweet potato vermicelli Pork skin cake from sweet potato Purple and yellow sweet potato Sweet potato cake

After each harvest, the amount of sweet potato string in the field in Vinh Long is very large, about 100,000 tons. Photo: Minh Dam. Vinh Long Agricultural Extension Center has successfully tested the method of producing straw mushrooms from sweet potato vine. This is one of the new ways to diversify the source of materials for growing straw mushrooms, potentially replacing rice straw. According to the Department of Agriculture and Rural Development of Vinh Long province, Binh Tan district has an annual sweet potato production area of ​​14,000 hectares. After harvesting the tubers, the amount of sweet potato wire in the field is very large, about over 100,000 tons/crop. This amount of by-products is not properly treated, which can easily pollute the environment. The beaten sweet potato string is rich in nutrients and has been studied for silage as animal feed. However, the amount used for this purpose is not much, so the remaining source of by-products is still large and has the potential to be used to grow straw mushrooms if treated appropriately. Ms. Truong Thi My Loc, Head of the Research Project on growing straw mushrooms from sweet potato vine (Vinh Long Agricultural Extension Center) said: The project committee conducted a study on the production of straw mushrooms (Volvariella volvacea) from ropes. sweet potato in Binh Tan district. The objective of the study is to study and initially test the basic method of processing sweet potato vine into a suitable substrate for the production of straw mushrooms. Since then, the study has found the most suitable substrate mixing ratio to initially propose the process of producing straw mushrooms from sweet potato vine for the best yield and quality, improving product value, contributing to achieve the goal of restructuring the agricultural sector. Research shows that during the dry season, especially the spring-summer crop, with continuous hot and sunny conditions, sweet potato strings are treated and dried for 10-15 days to reach a moisture balance of 13-15%, suitable for substrate for mushroom cultivation. Using sweet potato wire to grow straw mushrooms brings many practical effects. Photo: Huu Duc. The use of sweet potato wire to grow straw mushrooms is more effective than growing from straw when people can take advantage of the area in their potato fields to process (dry the wire), incubate the wire and grow the fungus, bringing effective results. high economic. This is suitable for households who cultivate rotation according to the structure of rice – sweet potato or sweet potato – other vegetables, both creating favorable conditions to take advantage of the source of sweet potato cords and rotating crops to cut off the source of pests and diseases in the crop. land. In addition, using sweet potato by-products to produce straw mushrooms brings many benefits such as significantly reducing soil and water pollution and protecting human health. In particular, this method also takes advantage of organic fertilizers, contributing to increasing income for farmers. At the same time, the research topic also contributes to diversifying the source of raw materials for mushroom cultivation, opening up new directions and new ways for farmers to take advantage of the abundant and stable source of sweet potato by-products to grow. develop the cultivation of straw mushrooms. According to Ms. Truong Thi My Loc, currently, the research team is continuing to perfect the research process to transfer techniques to organizations and individuals in need.

Purple sweet potato ice cream Resources 100g purple sweet potato, 25g condensed milk, 190g unsweetened yogurt, 50g fresh cream. How to make purple sweet potato ice cream Buy sweet potatoes, wash them and then steam them. Then use a spoon to mash the sweet potatoes. Then pour 25g of condensed milk and mix well. Next, add 190g of unsweetened yogurt and mix together. Finally, add the fresh cream and mix to get a homogeneous mixture. Have your ice cream molds and ice cream sticks ready. Scoop each scoop of ice cream into the mold. Then close the lid and insert the ice cream stick into each ice cream. Put the sweet potato ice cream in the freezer overnight and the ice cream will freeze completely. Purple sweet potato tea Resources 1 purple sweet potato, 40g tapioca starch, 60g white sugar, 250ml coconut milk. How to cook purple sweet potato tea Purple sweet potato peeled, washed and steamed. Bang powder in a pot of water, boil for about 12 minutes, then cover the pot and let stand for 10 minutes. Remove the starch from a bowl of cold water. Put coconut milk in blender, add sugar and purple sweet potato and puree. Finally, pour the purple sweet potato coconut milk into the bowl and then add the boiled tapioca flour and it’s done. Purple sweet potato cake Resources 3 purple sweet potatoes, 180g glutinous rice flour, 50g flour, 20g sugar, 90g red bean jam. Making Purple sweet potatoes are peeled, washed, cut into thin slices, then steamed for about 15 to 20 minutes or until the potatoes are cooked. Put the steamed potatoes in a bowl and mash while still hot, add a little sugar and honey to the mix. Add glutinous rice flour, flour to the bowl of sweet potatoes and mix well. Knead the dough into a smooth, non-sticky mass. If the dough is dry, add a little hot water, and if the dough is wet, add a little flour or glutinous rice flour. The red bean jam is made into small round balls. Discard the appropriate amount of sweet potato powder, flatten it, and then put the red bean jam filling into a sealed bag. Put the cake into the mold to press to shape. Put the cake on a plate and put it in the steamer, steam for about 25 minutes, then the cake is cooked. Purple sweet potato bread Resources 200g purple sweet potato, 400g flour, 10g sugar, 5g dry yeast. Making Purple sweet potato peeled, washed and then steamed. Put purple sweet potatoes in the blender, add a little water and puree. Sift flour into a bowl, add sugar, yeast, and purple sweet potato puree. Mix the ingredients well, if you find it dry, you can add a little water. The dough after mixing will have a thick texture. Cover the bowl of dough with cling film and let it rise to double in size. After the dough has doubled in size, use a spatula to mix the dough again. Prepare a pan lined with baking paper. Pour the dough into the mold. Add some raisins on top of the dough. Incubate the dough a second time until the dough has doubled in size. Put the cake mold in the steamer or steamer, steam the cake for about 30 minutes, then turn off the heat, let it sit for 5 minutes and then remove the cake. Let the cake cool down and then remove it from the mold. Cut the cake into bite-sized pieces. Purple sweet potato smoothie Resources 1 purple sweet potato, 20g instant oatmeal, 500ml unsweetened soy milk, 2 tablespoons honey. Making Boiled purple sweet potato, peeled. Then mash with a spoon. Put purple sweet potatoes, soy milk, honey, and oats in a blender. Blend until the mixture is smooth, then turn off the machine. Pour into a glass and enjoy. You can also put it in the fridge for a while and then enjoy it much more delicious. Purple sweet potatoes are rich in plant compounds, which are good for the body. Moreover, it is also rich in vitamin C, which helps keep cells in the body healthy, increases iron absorption, and protects DNA from damage. Therefore, the more purple sweet potatoes you eat, the better everyone’s health will be. Purple potatoes contain powerful antioxidants, including anthocyanin pigments and vitamin C, which protect cells from damage caused by harmful molecules, linked to cancers, heart disease, and diabetes. , neurodegenerative disorders. Consuming a lot of vitamin C can increase antioxidant levels by up to 35%. In addition, anthocyanins in purple sweet potatoes are also used to fight allergies, increase the ability to protect liver cells, prevent fatty liver and liver tissue necrosis, and regulate blood cholesterol. Besides, anthocyanin is also a strong antioxidant, helping to delay aging and improve skin texture, helping to beautify the skin. According to the Vietnamese life

Dat Kyo (living and working in Hanoi) is currently known as a model and actor. He won the championship Vietnam Fitness Model 2019 . The complicated epidemic situation caused Dat’s work to be disturbed. However, the male model born in 1996 has an additional business, so it is not affected much financially. Journey from 57 kg to 75 kg “When I was a student at a technical school, I participated in many extracurricular activities as well as went to the gym. After a long time of training, my body changed a lot, so I gradually looked for more opportunities to express myself. self. Dat Kyo currently keeps a stable weight of 75 kg. Just like that, I fell in love with the modeling career. Up to now, I have been working in this industry for more than 3 years. Surely people can’t imagine before coming to the modeling profession that I have a ‘stork’ body. At that time, I was 1.83 m tall and weighed only 57 kg”, Dat Kyo confided to Zing . Thanks to his perseverance in the gym and participating in modeling activities, he gained 18 kg. He has always kept his weight 75 kg since then. The journey to get the desired body shape is not easy. Initially, Dat had to hear a lot of criticism from friends and relatives. The muscle aches when he first started training made him feel discouraged. Many times he wanted to give up. Gradually, he told himself to form a habit and see everything as a challenge. Every day, he spends about 2.5 hours to practice combined with a strict diet, a scientific activity time according to a self-made schedule. Build your own diet and exercise for the epidemic season Dat Kyo shared: “The epidemic situation is still complicated. The gym is closed, so I consult and practice according to my own lesson plan at home.” 6 exercises Dat often practice at home: Squats This is a relatively simple exercise that effectively develops and tones the glutes and thighs. – Stand up straight holding dumbbells, eyes straight, chest slightly raised and back straight. – Slowly lower your body weight so that your thighs are parallel to the ground and take a deep breath. – Exhale and slowly return to the starting position of the exercise. Repeat the entire movement to continue this exercise. – Perform 3 sets, each set 15-20 reps. Rest time between sets is 30 seconds. Abdominal twisting exercises It helps to tighten the bust and arms. Sit on a yoga mat, back up so that it forms an angle of about 45 degrees with the mat. Legs raised off the floor, knees slightly bent, hands holding warm dumbbells. – Slowly inhale, turn to the right and exhale. At this time, fix the buttocks and tighten the abdominal muscles. – Do the same with the left side and then return to the original position. Do this about 20 times on each side. Dat’s long training period paid off with the fact that he won the first place at Vietnam Fitness Model 2019. Shoulder exercise with dumbbells There are tools to help develop shoulder muscles and strengthen arm muscles. Place your feet shoulder-width apart, your body straight, your chest up, your hands at shoulder height, and look straight ahead. Inhale and push the dumbbells overhead, then exhale. – Remember to perform the movement slowly to avoid injury. Thigh muscle exercises It helps to remove excess fat in the thighs, buttocks and helps toning the lower abdominal muscles. – Create a supine position on a yoga mat, put your hands behind your neck, close your legs and raise your legs to a height of 60 degrees with the floor. – Keeping the right leg, lower the left foot but not touching the floor, then switch sides and raise the right leg. – Repeat 20 times for both left and right legs. Push-up is considered an exercise to help develop the upper body synchronously. Not only on the biceps, shoulders, chest, it also works on the lower abs and upper abs. – Hands on the ground, shoulder-width apart, keep your body straight and focus on your front arms. – Slowly lower the body so that the weight puts the arms so that the chest muscles are fully stretched. – Take a deep breath, then push your body back to your head position and exhale. – Try to stay straight and repeat the movement to continue the exercise. Breathe soap – First, you need to grasp the rule of breathing, breathing heavily out, gently inhaling. Heavy is when you get on the bar (pull up), light is when you get off the bar (drop down). – Next is to perform the movement of holding the bar with the palm facing the body (can be turned out as you like) and pay attention to the narrow width of the shoulder. – In the starting position of the exercise, you keep your body straight (especially the right spine) and slightly raise your chest. The more straight the torso is, the more this stimulates the triceps and minimizes the impact on the back. Dat Kyo’s one-day diet: Waking up in the morning: – Drink a glass of water. – Take a multivitamin + a fish oil tablet. 7 o’clock: – 200 g of blanched beef or chicken breast. – 50 g of boiled sweet potato. – A cucumber. Snack at 10:30: – 150 g of fruit + 3 egg whites. (Can be substituted with fruit and a tablespoon of whey powder) Lunch at 12:30: – 200-250 g salmon (shrimp or squid is fine). – A bowl of brown rice (can be replaced with 100 g of sweet potatoes or a bowl of oats). – 150 g of green vegetables. Snacks at 15:50-16:00: – 100-150 g of fruit (one orange, 1/4 grapefruit) + a box of yogurt. (Can be replaced with one tablespoon of whey powder + 5 egg whites + one yolk). Finish eating this snack and then go to practice. Dinner at 7pm: – 100g sweet potato. – 250-300 g chicken breast or seafood. – 100 g of green vegetables. Before sleep: – A cup of unsweetened milk or a cup of fruit juice. Note: – Food is prepared by boiling, steaming, grilling. – Limit stimulants such as beer, wine, fast food, soft drinks. – Eat 50% lighter than usual. – Do not eat too much in one meal. – Sleep early for muscle development. “The above diet helps me stay in shape during the epidemic season as well as tighten my body so that I’m ready to participate in an upcoming contest or project,” Dat said. “Six pack men are attractive” “Many people say that a man must have muscles or abs. To me, men who have those elements will be attractive. Then, their health or physiology will be good. However, this depends on on each person’s job, time, and situation. To have a toned 6-pack body, you need to maintain a strict diet as well as exercise. It requires the practitioner to have high perseverance”, the male model frankly. At work, Dat Kyo can meet many styles, from youthful, personality to elegant, thorny. In addition to the body, Dat said that the appearance, especially the face, plays an important role for the model. Regularly having to wear makeup as well as a closed working schedule makes facial skin prone to damage. Therefore, he often takes care of his skin by drinking enough 2 liters of water a day, thoroughly removing makeup, and exfoliating twice a week. He always remembers to moisturize his skin before sleeping and apply a mask regularly. In terms of casual style, he prefers simple combinations such as jeans combined with plain T-shirts, thin outerwear shirts and white sneakers. He said: “My style changes depending on where I go. However, I always aim for youthfulness and dynamism. In addition to the simple element, I also coordinate clothes to respect my body.”

Sweet potatoes The amount of starch in sweet potatoes is only 1/4 of that of rice but rich in fiber, helping to create a feeling of fullness for a long time, promoting the burning of excess fat. Not only that, sweet potatoes are also very good for skin and hair. Oat This cereal is rich in avenanthramide, an antioxidant that has cardioprotective properties. Oats also contain a lot of fiber, especially beta-glucan, which helps absorb water, making you feel full faster and longer. Therefore, oatmeal with berries is a breakfast often recommended by many nutritionists. However, to lose weight effectively, you should not use instant oats, because they are often high in calories. Brown rice Brown rice is a rich source of vitamins and minerals that help reverse the oxidation process taking place in the body. It’s also high in fiber, so you’ll feel full faster even if you only consume a small amount of brown rice. Buckwheat Rye is proven by scientists to have a very high nutritional content, especially, the fiber content of this food is 4 times higher than wheat, so it helps control weight and has a stabilizing effect. blood sugar. Potato High in vitamin C and potassium, potatoes are good for your health and won’t harm your weight. One study showed that survey participants who ate 5-7 servings of potatoes per week lost weight as effectively as they wanted. To increase the weight loss effect of potatoes, you should only eat this dish steamed or boiled, not fried because it will need more other spices as well as more oil or fat. Pumpkin Has someone ever told you, pumpkin is a safe and effective way to lose weight? If not, try it now. Because pumpkin is a great source of fiber, it helps speed up digestion while supporting effective weight loss. This food contains ingredients that help you regulate blood sugar and limit the storage of sugar in the form of fat, so it is more positive for the weight loss process that you are making.

Illustration. Image source: Internet Resources: 400g pork leg 500g potatoes, 200g carrots 2 teaspoons seasoning seeds, 1/2 teaspoon pepper, 2 tablespoons fish sauce, green onions, coriander. Making: Buy spring rolls, wash them, squeeze them with a little salt. Green onions, coriander picked, washed. Potatoes, carrots peeled, washed, cut into cubes. Marinate pork rolls with white onion stalks, pepper, seasoning seeds. Put about 3 liters of water on the stove. When the water is almost boiling, put the pork shank in the pot, simmer on low heat for about 45 minutes. Add potatoes, carrots and continue to cook for about 15 minutes, season with fish sauce to taste. Remind down, add green onion, coriander. Fried egg with meat Illustration. Image source: Internet Resources: 3 eggs 100g of meat Green onion, purple onion Seasoning: pepper, seasoning, fish sauce, cooking oil Making: After buying pork, wash it, then mince it finely. If you don’t have time, you can buy pureed meat at supermarkets. Wash the scallions, then chop finely. Red onion peeled, washed with water, then minced. Put the meat in a small bowl with a little shallot, pepper, seasoning and fish sauce, mix well to allow the meat to absorb the spices evenly, then marinate for 20 minutes. Put the eggs in a separate bowl, then add a little seasoning, fish sauce and all the scallions, beat the yolks and whites with chopsticks. Put a pan on the stove, then add the remaining cooking oil and red onion, fry until fragrant, then add the marinated pork, stir on high heat until the meat is tender and not runny. When the meat is cooked, add the eggs, then put the eggs in the pan, use chopsticks to stir until the eggs and meat form a nice round shape, cover the lid and fry on medium heat until the eggs are just cooked, then turn off the heat. You should not turn the egg over, to prevent the egg and meat from being crushed, the meat will sink into the egg. The secret is here, you should stir-fry until the meat is cooked and then put the egg in it will help the meat float to the surface of the egg, fry until the egg is just cooked, the egg will not be dry but the meat will still be cooked evenly. Stir-fried sweet potato with garlic Illustration. Image source: Internet Resources: 1/2kg sweet potato 1 bulb of garlic Salt MSG Making: Sweet potato picks up the old part, washes and then soaks in diluted salt. Then rinse clean and dry. Bring the water to a boil, add a little salt, and cook the vegetables briefly, don’t overcook them. Heat a pan, add cooking oil, then add crushed garlic and saute until fragrant. Add the sweet potato, salt, and monosodium glutamate and stir-fry quickly, evenly, and then season to taste, then you can take it out on a plate.

Losing belly fat has never been so easy with just 10 minutes a day 26 simple, proven effective weight loss tips 10 unexpected small habits to help you lose weight effectively every day Korean celebrities seem to always look pretty. They are very interested in taking care of their appearance despite the busy work schedule. Here is the sharing of Korean actresses and singers about diet and exercise to have a slim body: Park Min Young: Dancing Photo: Rachel-mypark To lose weight for his role in the movie Healer, Park Min Young followed a three-day diet consisting of only apples and water. Certainly, you should not lose weight in this way without consulting your doctor because your body will deplete the necessary nutrients. In addition, the actress said that she also practices dancing to lose weight. This is also her hobby. Finding something you enjoy doing is a good way to stay active. Bae Suzy: Don’t eat after 6pm Photo: Skuukzky Singer Bae Suzy revealed she went through an extreme diet to lose weight for her role in the movie Uncontrollably Fond. She follows the “Limited Time” plan, not eating anything after 6pm. For breakfast, she only eats a slice of chicken breast and a sweet potato; For lunch, she has brown rice and salad. Jeon Ji Hyun: Get up early to exercise Photo: Junjihyunofficial Top actress Jeon Ji Hyun believes discipline is the key to weight management. She doesn’t believe in skipping meals and is known for having healthy eating habits. She maintains her health and figure by exercising rigorously despite her busy schedule. To do so, she usually wakes up at 6am every day to practice. Girls’ Generation: 1,500 calorie diet Photo: Tiffanyyoungofficial A woman should not eat more than 2,000 calories per day. If you want to lose 0.5 kg per week, you should not eat more than 1,500 calories a day. The members of the girl group Girls’ Generation (SNSD) plan their daily meals at 1,500 calories. The foods include herbs, broccoli, brown rice and chicken breast. However, keep in mind that calorie intake should correspond to your metabolism and activity level. If you exercise a lot or do manual labor, you should increase your calorie intake accordingly. Kim Sun Ah: Split meals Photo: Oppas kdramas unnies Actress Kim Sun Ah often has to gain and lose weight for different roles. However, extreme dieting and exercise were never her method of weight control. To keep her body in shape, she often eats several small meals a day. Moon Chae Won: A glass of water before eating Photo: Namoo Actors Actress Moon Chae Won confided that her secret is drinking lots of water. In fact, before eating anything, she always drinks a glass of water. She says this routine helps her limit impulse eating and reminds her to make healthy food choices. In addition, her skin is also more radiant since starting to drink a lot of water. Nicole Jung: The Danish Mode Photo: Nicole Jung This diet is said to be in place at the Royal Danish Hospital, which is the reason for the name “Danish diet”. However, this practice seems to be more common in Korea than in Denmark. This is a strict 14-day high-protein diet that includes lots of steamed meat and hard-boiled eggs. There should be no salt or sauce in foods and salads (except vinegar and lemon juice). At the same time, people who want to lose weight must exercise. Singer Nicole Jung has lost 3 kg after following the above diet. Secret: Replace rice with potatoes Photo: Bimil jieun The members of the group Secret follow a high-protein, low-carbohydrate diet. Besides the main meals of only fish, seafood, tofu and milk, they also reduced their rice intake, in exchange for sweet potatoes. They consume a lot of vegetables as a source of fiber. Breakfast: A slice of toast, an apple and a sweet potato khoai Lunch: Chicken breast salad Dinner: Eight cherry tomatoes and one cucumber.

The competition in the Korean entertainment industry is very fierce, every year there are many new artists born, in addition to professional ability and talent, they also have strict requirements on appearance. That’s why Korean artists do not distinguish between men and women, almost everyone has their own secret to losing weight. “The goddess of bare face” or “the nation’s first love” Suzy is no exception. From her plump figure to her chubby face, Suzy has succeeded in losing weight, getting a small face and slim figure, all thanks to her own menu. Let’s learn from Suzy’s weight loss meals. According to Suzy, when she debuted as a member of the girl group Miss A at the age of 16, she had a rather fat body compared to most female idols. After that, Suzy was forced to lose weight, she worked out hard and persevered with her own diet. “National first love” also revealed her weight loss menu in a TV show. For breakfast, she only eats 100g of sweet potato + 50g of chicken breast and half a cup of skim milk. For lunch, Suzy eats a small bowl of brown rice and a vegetable salad. Only eat 2 more sweet potatoes for dinner, especially before 6pm. After that, do not eat or drink anything other than water. Seriously maintaining this diet, Suzy has successfully achieved a slim but healthy body. It is known that Suzy also maintains a diet rich in fruits and drinks a lot of water. According to her, this is a way of detoxifying the body, both supporting weight loss and making the skin youthful. Equally important, Suzy said she often practices choreography to stay in shape. In order to keep her stomach slim, Suzy often does sit-ups. She usually exercises at least 30 times in the morning or at night before going to bed. The female idol and actress often perform another rather special move, helping to tone the upper body. It is a movement that simulates the shape of a penguin. According to Suzy, this move must be practiced quickly, until the body feels warm to be effective. It can be seen that, in order to lose weight and keep fit, Suzy was really serious about implementing a minimalist diet combined with regular exercise. After all, the secret lies in perseverance and hard work. The beauty standards of Korean stars

-2 boneless chicken thighs (about 320 gr) -85 gr sweet potato flour (can be substituted with other flour) -1 bunch of basil -1 chicken egg -1 tablespoon beer -Curry powder -Condiments: Salt, white pepper, five spices, soy sauce, sugar Processing: – Wash basil, drain. – Wash chicken thighs, cut into bite-sized pieces. -Put chicken into a bowl with 1.5 tablespoons soy sauce; 1 tablespoon beer; 1 teaspoon five spices; 1 teaspoon minced garlic; 1 egg; 1 teaspoon white pepper; 1 tablespoon sugar; 2 teaspoons of salt, mix well and leave in the refrigerator for about 30 minutes to 1 hour for the meat to infuse the flavors. -Add half of the sweet potato powder to marinade and mix well. -Roll the chicken in the remaining half of the dough. -Heat the amount of cooking oil so that it just covers the surface of the chicken and fry the meat for about 3-5 minutes. Remove the chicken and let it cool for about 2-3 minutes. -Continue to heat the oil pan and fry the chicken, add basil and fry quickly for about 30 seconds. -Make seasoning sprinkle on chicken: Mix in a small bowl 1 tablespoon white pepper, half teaspoon five spices, 2 teaspoons salt, 1/4 teaspoon curry powder. – Sprinkle the mixture of salt, pepper, five spices, and curry powder just made on hot fried chicken to enjoy. Minh Hoa (th)

Illustration. Tanned skin is a favorite of many women, but sun exposure causes skin damage no matter how much you use sunscreen or skin care to sunbathe. However, you must also remember to periodically exfoliate weekly or else the tan will discolor or cause skin discoloration. Foods that make skin dark To maintain smooth, white, natural skin without wrinkles, you should limit sweets, sugar, and grease. And should actively supplement vitamins A, C, E from green vegetables, soup to make the skin smooth, full of vitality. Food does not catch the sun in the summer Green tea In addition to the often mentioned slimming, laxative, and diuretic properties, green tea is also an antioxidant known as a sunscreen agent. According to a study conducted in the US in 2011, drinking 2 to 6 cups of green tea per day for 12 weeks reduces the likelihood of sunburn by 25%. Thus, green tea protects our skin from the harmful effects of ultraviolet (UV) radiation and improves the overall appearance of the skin. Sweet potato Sweet potatoes are rich in beta carotene. This is an antioxidant pigment that strengthens the skin’s resistance, prevents ultraviolet rays, destroys free radicals – excess cells that are harmful to the skin, prevents cancer… To change the menu, we can also replace sweet potatoes with broccoli, carrots, apricots, peaches… foods that also stimulate immunity and contribute to cell regeneration. seafood The benefit of seafood lies in its selenium content. This trace element protects the skin from sunburn, against harmful external factors, gives a pinkish, soft appearance to the skin, and at the same time allows us to sunbathe comfortably without fear of skin darkening. . However, a small amount will not be able to make a noticeable effect, so you need to consume quite a bit of this guy daily. But that’s not why we choose all fish, shrimp, snails, mussels, must combine a diet full of meat and green vegetables! You should also pay attention to a few things: Avoid going out in the sun from 10 am to 3 pm, because during this time UV rays cause the most damage to the skin. – Whenever you go out in the sun, remember to wear long clothes to limit the sun’s exposure to your skin. Hats are our “companions” on hot days. In addition, the umbrella is also a good means of avoiding the sun every time you walk.

– Yellow sweet potato: 200g – Purple sweet potato: 200g – Tapioca flour: 150g – Pandan leaves (sticky leaves): 3-5 leaves – A small piece of ginger – A teaspoon of sugar (white or yellow sugar) – Palm sugar: 80g (adjust according to taste) – Black jelly powder: 30g – Coconut milk: 150 ml Potatoes have been peeled. 2. How to make sweet potato tea Step 1: Dissolve 30g of mist powder with 50ml of cold water, then add 240ml of boiling water. Then boil this mixture over low heat, add jaggery, stir until the mixture boils again, then turn off the heat. Next, pour the mixture into the mold to wait for the jelly to freeze, then cut into 1.5cm pieces. Step 2: Purple and yellow sweet potatoes are peeled, washed, and removed the head and tail of the potato. Next, cut the potatoes into slices 2-3 cm thick and then steam them in water for about 10 minutes. When you poke your chopsticks into the potato, it feels soft, the potato is cooked. Note that you should keep each type of potato separately to avoid mixing colors. Step 3: Put purple and yellow sweet potatoes cooked in 2 bowls, mash with a large spoon. Next, add 100g of tapioca starch to each type of potato, mix well with a spoon, then knead the dough and form it into bite-sized balls. During the kneading process, if the dough is dry, you can add more water, but note that each 5ml teaspoon should be added to avoid adding too much water to the dough. Step 4: Put the pot of water on the stove to boil until the water boils, then drop the potato starch balls into the boil. Ripe potato balls will float to the surface of the water. In order for the potato balls not to stick together, it is necessary to prepare a bowl of filtered water in advance with a few ice cubes added so that when the sweet potato is cooked, use a punctured ladle to pick it up and drop it into the bowl of water. Step 5: Put 150ml of coconut milk with 1 liter of water in a pot, add sugar and bring to a boil. While cooking, always stir. You can add glutinous leaves (washed, rolled up) and fresh ginger with sliced ​​peels to boil. Next, mix the remaining 50g of tapioca starch with a little water. When the coconut milk boils, add the flour mixture and stir until the mixture thickens. Step 6: When the pot of coconut milk boils, put the soft sweet potato in the pot, add 1 branch of pandan leaf and cook on low heat for about 10 minutes so that the tea is cooked and the aroma of pandan leaves rises. Step 7: Scoop the black jelly, purple sweet potato, yellow sweet potato into a bowl, then pour coconut water on top and enjoy. Sweet potato tea. 3. Some notes when making sweet potato tea Sweet potato soup is one of the easiest teas to cook. However, to make the sweet potato soup more delicious, you need to note a few things: First, it is necessary to choose to buy fresh, soft, and not damaged sweet potatoes. If fresh sweet potatoes are not available, they can be substituted with potato flour. In the combination ingredients, in addition to jelly, there are many other ingredients to make your tea more special such as red beans, black beans, green beans, … You can eat this tea while it is still hot or add ice as you like. Can be served with pearls or add a little roasted sesame for more flavor. Sweet potatoes are very good for health because they contain many nutrients and vitamins. Cooking sweet potato soup is also very simple. Wish you success in cooking sweet potato tea! Phuong Anh (Synthetic)

Yogurt is very good for health. Photo: Internet. Yogurt is ideal if you want a late-night snack. Yogurt is an excellent source of calcium, which is known for keeping your bones strong, helping you sleep better. Eating yogurt at night can help reduce hunger the next morning. If yogurt is your snack of choice, choose plain and pair it with unsweetened fruit. Pistachios Pistachios stand out among other nuts due to their high sleep-promoting melatonin content. Although all plant foods are said to naturally contain this substance, few have as much as pistachios. Strawberry Strawberries are very healthy without a lot of calories. This fruit is an excellent source of vitamin C and contains a notable amount of melatonin. Cherry Some studies show that cherries can help you sleep better. What’s more, they have anti-inflammatory benefits and may protect against inflammation-related conditions like arthritis and heart disease. In a recent study, a small group of older women with insomnia drank 240ml of pure cherry juice with breakfast and 1-2 hours before bedtime. After two weeks, these people slept almost 1.5 hours more at night. Sweet potato Steamed or boiled sweet potatoes contain a small amount of starch but are rich in amino acids, calcium, zinc and other vitamins. This food has a good support in the process of weight loss and helps skin elasticity better. Eating 1 boiled sweet potato every night helps the body lose 5-7kg/month without losing too much energy. Note: Try to have dinner or a snack two to three hours before bed. Avoid fatty foods to stay healthy. Truc Chi (th)

INGREDIENTS FOR POTATO COOKING – Yellow sweet potato: 250g (excluding the skin, about 1-2 tubers); – Purple sweet potato: 250g (excluding the skin, about 1-2 tubers); – Tapioca flour: 200g; – Pandan leaves (sticky leaves): 3-5 leaves; – Ginger: 1 thumb-sized piece; – Salt: – ½ teaspoon of salt; – Granulated sugar: 1 teaspoon (white or yellow sugar); – Palm sugar: 80g (adjust according to taste); Mist black jelly powder: 30g. HOW TO MAKE TAIWAN POTATO POTATO Step 1: Cook black jelly with dew Put 30g of black jelly powder in a pot and soak it with 300ml of water for about 30 minutes, then put the pot on the stove and cook on medium heat until the jelly powder boils, reduce the heat, add 20g of jaggery, stir well. Let it boil for another 3-4 minutes so that the jelly powder is cooked, then turn off the heat. Remove the jelly into the box, let it cool, when the jelly solidifies, cut into 1.5cm pieces. Step 2: Prepare potatoes – Sweet potato peeled, washed, cut into pieces and steamed for about 10 minutes, poke the chopsticks into the potato and find it soft, it is cooked. Remember to keep each type of potato separately so that the color is not mixed. Step 3: Create a shape of sweet potato – Put the steamed sweet potatoes in a bowl, while the potatoes are still hot, use a large spoon to mash the two types of sweet potatoes into 2 different bowls. Then slowly add 100g of tapioca starch to each type of potato, mix well with a spatula, then use gloves to squeeze the dough into a homogeneous mass. If you find that the powder is dry, you can add more water, note for each 5ml teaspoon to avoid adding too much water and the dough is pasty. – Divide the dough into small dough balls, then cut them into long fibers, then cut them short into 1.5-2cm long potato sticks. The parts of dough that have not been made, remember to cover so that the dough does not dry. Step 4: Boil the sweet potato balls Put the pot on the stove, put in 1 liter of cold water, bring to a boil, then drop the tapioca balls into the boiling water, the tapioca balls will float for another 2-3 minutes until the potatoes are soft, then take them out and put them in a bowl of water Drop some ice cubes. Then take the purple and yellow potatoes out into separate bowls, add ½ teaspoon of sugar to each bowl, mix well. Step 5: Boil sugar water Put the pot on the stove, add 300ml of cold water, stir in jaggery until dissolved, bring to a boil, then drop the sticky rice leaves (washed, rolled up) and sliced ​​fresh ginger and cook for another 5 minutes. turn off the stove. Present: Display a bowl of black jelly, purple sweet potato, yellow sweet potato, top with sugar and enjoy. This summer dish can be served cold to enhance its taste, and can be served with pearls for added flavor. You can make potato flour once and then store it gradually by after cutting and shaping the flexible potato balls in step 3, rub them well with a little tapioca starch and then put them in the freezer to freeze. When needed, take it out to defrost and then proceed to the next steps, the potatoes are still soft and fragrant as usual. Wish you success in cooking Taiwanese sweet potato soup!

RESOURCES Chicken eggs: 01 fruit; – Fresh milk: 110g; – Condensed milk: 10g; – Milk powder: 15g; – Purple sweet potato: 250g; – Yeast for bread making: 04g; – Sugar: 30g; – Bread flour: 280g; – Salt: 04g; – Butter to soften at room temperature: 30g. MAKING Step 1: Create dough from flour Put the above ingredients (except butter) into the mixer, knead the flour, note the fresh milk to cool. Stir the flour until it is pulled into a thick film, then add butter (softened) and continue to mix until the dough can be pulled into a very thin, flexible, tough film, then stop mixing the dough. Dough mixing time is about 25 minutes. Bring the dough covered with food wrap, incubate at room temperature (26 degrees C) for about 1 hour. Step 2: Create a dough from purple sweet potato Purple sweet potato washed, peeled, steamed and crushed with a spoon. Put the mashed potatoes in a zip bag, spread them into a thin rectangle of 18 x 27cm, about 5mm thick, put in the freezer for about 30 minutes. Step 3: Create purple sweet potato flour Wheat flour after incubation to use your hand to gently punch the dough to break the air bag, use a rolling dough to spread the dough with twice the size of the purple potato flour. Put the purple potato flour in the middle of the flour, fold the 2 ends so that the flour can cover the purple potato flour, the edges are tight, spread out a little thin and continue to fold 2 more times 2 more to create layers. of bread. Then laminate the flour for the second time, then double it, continue to laminate, cover and put in the refrigerator for 20 minutes. Bring the dough to cut into 4 long bars, 1 end of these 4 bars still stick together to braid like braid. After shaping the cake, fold the ends, put in a baking tray (size 450g) in a warm and humid place for about 1 hour until the cake is nearly full. Note: + You can take a little flour to rub your hands to prevent stickiness when rolling the dough to create purple potato flour blocks. + Tet braids the potato flour bars very gently, not too tight for the flour to continue fermentation. Step 4: Bake the cake Preheat oven to 200 degrees C (390 degrees F) before 10 minutes, bake on bottom grill for 10 minutes, then open oven and place foil on top of cake, reduce to 190 degrees C for 30 minutes. If the mold has a lid, bake 200 degrees Fahrenheit for 30 minutes, then open the lid and bake for another 3-5 minutes to make the yellow cake surface. Take out the cake, let it cool in the trench tray before cutting it into thin slices and enjoy. I wish you a successful purple sweet potato bread!

After calculating the payment, the customers also carry their own food and sit down next to the cart of the restaurant. However, instead of feeling inconvenient, many people appear to be quite interested in such a way of self-service. The shop is open from 16:00 to 22:00 and is always crowded. Many visitors said that they were curious about the flan cake, sweet potato that was “making rain and wind” on social networks, while others shared that they would definitely come back for a second time because they “fell in love” with the flavor of the flan cake. weird here. Flan cakes with many flavors and colors attract customers in District 10, Ho Chi Minh City. The buffet counter has more than 10 cake flavors Flan wheels in An Quang apartment have been open for sale for nearly 2 months. Thanks to the many flavors of flan cakes such as traditional, cheese, strawberry almonds, chocolate … and various kinds of toppings of pearls, colorful sweet potatoes, the restaurant is known and introduced by many young people on social networks. First time visiting the flan bakery with sweet potato, Lieu Nhi (19 years old), a student of Hoa Sen University, is quite interested in the sales model here. “Normally, when we go to other restaurants, we will order the dishes available in the menu, but this bakery has more than a dozen flavors on trolleys like a buffet counter for guests to choose freely. The counselors are very enthusiastic and attentive to the customer’s own taste ”. Diners take their own plate, choose their favorite cake on the shop’s trolley. Meanwhile, Quynh Huong (20 years old), a student at the University of Economics and Finance in Ho Chi Minh City, told Zing She knows the restaurant thanks to the reviews of food bloggers on social networks. As a “fan” of flan cake, knowing which new place is, Huong must invite her friends to try it right away. “When I haven’t been to the restaurant yet, I also worry that the comments on the internet are not correct because in fact many times follow and feel very bad. However, this shop in my opinion evaluates the correct reviews about 70%. The cake is quite good. delicious, soft, not too sweet, not too fat “, Huong said. Also an avid fan of flan cakes and trying many restaurants in Saigon, Uyen Nhi (19 years old) commented: “Compared to other flan shops in Saigon, the price of 10,000 VND / item is quite high. , I still feel reasonable because I often make cakes, so I think the good ingredients, the selling price might be a bit more expensive “. According to Nhi, the biggest minus point of the restaurant is topping the pearls with sweet potatoes. “Sometimes, the topping part that customers order comes with very little sweet potato, mainly pearls. The topping is sometimes undercooked, so it is still hard and has unclear taste ”. Most of the diners are students and students who know the restaurant through online reviews. Selling 500 – 700 cakes / day Share with Zing Thanh Dat, an employee who has been working at the restaurant since the beginning, said that the shop now has 12 flavors of flan cakes and all are made and processed by the shop. “On average, every day, we prepare about 500-700 pieces. And during holidays or weekends, we increase from 100-150 pieces. At the time of the beginning of the shop, there are days when we sell 1,000”. Normally, the shop closes at 22:00. However, in many days, it was only 20-21 o’clock when the cake was sold out. The restaurant’s flan cake has a shelf life of 1-2 days if stored in the refrigerator. There are 12 cakes with the price of 10,000 VND / item. However, when it is displayed to make it easy for everyone to choose, the cake can only be used during the day. The topping part cannot be left to the next day. Currently, the shop does not have a shipping service, but only focuses on serving customers at the restaurant. After a period of stable business, the shop intends to cooperate with delivery units to serve a more diverse number of customers. “Because the shop is mainly for young people, everyone, from the owner to the staff, must also understand what young people like to catch the trend. Since the shop is known to many of you, every comment, feedback from customers. goods from social networks to reality are recognized in order to overcome and improve “, Thanh Dat said.

Illustration. According to experts, in the composition of green tea contains tannic acid, this substance works to protect the skin, fight harmful sun rays and soothe sunburns on the body. Some studies also show that, people with the habit of drinking green tea daily are less likely to burn than the average person. Potato Because the ingredients contain quite a lot of starch that works to reduce the harmful effects of sunlight, potatoes are considered one of the “super” foods that protect the skin, helping the skin to avoid the danger of sunburn in hot summer day. Pomegranate Pomegranates are a very good source of ellagic acid for the body, helping to protect your skin from damage caused by UV rays. In addition, ellagic acid is also believed to have the effect of regenerating dead skin cells, even fighting aging. Sweet potato In the summer, the body is sweaty, dehydrated, making you always in a state of dehydration, craving for sweets. Now, instead of drinking carbonated water, eating sweets you should eat a sweet potato. Because sweet potatoes are rich in potassium, they contain a large amount of vitamin A – which helps in anti-oxidants, effectively protecting the skin. Red wine In red wine contains antioxidants, UVA prevention is a flavonoid that helps you protect against the sun effectively. Drink a few sips every day to keep your body healthy and skin fresh, challenging all weather. Salmon Salmon is rich in omega-3 to help protect the skin from sunburn and prevent skin cancer. Therefore, you regularly add salmon in your daily menu not only for health but also for effective skin protection.

1. Olives: Olives are a rich source of vitamins A and E, both of which protect the surface of your skin from the damaging effects of free radicals. Olives also help strengthen connective tissue, improve skin tone and protect against UV radiation. The monounsaturated fat content of olives is heart-healthy because it reduces the risk of atherosclerosis. 2. Cucumber: Nutritionist Lisa Hayim said: “Cucumbers help hydrate the body and provide vitamins daily. This fruit is also naturally low in calories, which is a healthy food. thought to lose weight or improve overall digestion. 3. Chia seeds: Although chia seeds are very small, they contain more omega-3 fatty acids and fiber than any other food by weight. 4. Jackfruit: This fruit has a very delicious sweet taste, rich in vitamins and minerals. In addition, jackfruit is rich in vitamin B6, niacin, riboflavin and folic acid, all of which play an important role in helping the body convert food into energy. 5. Avocado: Nutritionist Aislinn Crovak said: “Avocados are rich in vitamin C that boosts the immune system and healthy fats, which are an essential part of your diet”. 6. Greek yogurt: Dr. Sonali Ruder said: “Greek yogurt contains a lot of protein, helps us maintain muscle mass as we age and also provides us with long-term energy. A particularly good source of protein for vegetarians Greek yogurt also provides calcium that helps maintain bone health. 7. Swiss chard is one of the healthiest green vegetables. It helps to strengthen the heart and keep bones healthy. Plus, it is a good source of Vitamin K. 8. Sweet potatoes: Although sweet potato is a starchy food, it is rich in beta-carotene, which is essential for healthy skin and eyes. 9. Apple Cider Vinegar: Apple cider vinegar aids in maintaining a healthy alkaline pH level, helping to prevent fatigue, inflammation, weight problems, acne and heartburn. 10. Watermelon: There is a good reason that watermelon is one of the popular foods that nutritionists often eat. Watermelon is one of the best ways to stay hydrated. Eating watermelon keeps your skin flawless and fresh from the inside. Photo: Shutterstock. Invite readers to watch the video “How to handle food poisoning at home”. Source: Vinmec.

Here are the foods to eat every day to help supplement collagen: Chicken Chicken is rich in amino acids. According to Dr. Bhatia, chicken is rich in non-substituting amino acids that the body needs to produce collagen. Nuts Not only are they rich in healthy fats, nuts also contain high amounts of zinc, which helps support the body in boosting collagen. A food that is both healthy and beautiful for skin and hair. Sweet potato In addition to being a healthier choice than potatoes, sweet potatoes are also rich in beta-carotene, a form of vitamin A. According to Dana Hunnes, a registered dietitian from the UCLA Medical Center, vitamin A is also essential for boosting. collagen enhancement. Garlic In garlic contains sulfur (sulfur) which is an essential substance for the production of collagen in the body. In addition, garlic also contains a compound that brightens eyes, while regenerating damaged collagen. Therefore, you should add garlic to your daily meals in dishes such as stir-frying, cooking, frying … Salmon Salmon contains a large amount of Omega 3 fatty acids that help the skin stay supple and elastic. Therefore, if possible, you should also supplement with salmon every week to promote collagen production and reduce inflammatory areas on the skin. Butter This fruit contains vitamin E and Omega 3 acids that are effective against free radicals, increasing the ability of the skin to produce collagen. So, one cup of avocado smoothie per day is one way to improve the collagen in your skin.

According to SCMP, ARMY – BTS’s fandom – always wondered why V never talked about dieting. He also rarely shares his secrets to getting in shape. In an interview with Naver, the 26-year-old singer said his biggest secret is always comfortable eating. Having happy, stress-free thoughts keeps us from gaining weight. V also said that exercise has a great impact on the body. IU has been controversial with a diet method called IU Diet Challenge. SCMP calls this the extreme weight loss regime, because participants only eat one apple for breakfast, two sweet potatoes at lunch, and one cup of protein shake at night. On SBS’s Night of TV Entertainment, the female singer shared that she lost 5 kg in 5 days thanks to the above method. However, on the show You Quiz on the Block, the movie star Moon Hotel admits that the diet in the past was too harsh. She gradually abandoned the above method and pursued a more scientific lifestyle. Currently, IU pursues yoga. She references Lee Hyori’s diet and practice and is satisfied with what she can achieve. In Follow Me program, Suzy confirmed she was not fasting to lose weight. She says it is essential to stay in shape is to have a healthy diet. The actress shared that she ate chicken breast, sweet potato and low-fat milk for breakfast, brown rice and salad for lunch, dinner was two sweet potatoes. The total energy intake for a meal is 1,000 calories. Movie stars Start Up also emphasizes the balance of foods that help us meet our nutritional needs without gaining weight. Suzy says her secret to staying in shape is the gym and running. In addition, the 27-year-old singer revealed that she has her own exercise called “penguin dance”. This is an exercise to simulate the wing flapping of an animal living in Antarctica. On the show One Night with TV Entertainment, Suzy affirmed that the above method helps a woman’s arm become visible. SCMP said that Jennie is the member with the most strict diet of the BlackPink group. In her interview with Cosmopolitan, she shared that even when the group members ate delicious food, she only ate porridge because she was losing weight. Jennie also added that her face is often swollen when eating a lot of salty foods. Therefore, she pursued a salt-free approach, namely avocado salad for lunch, porridge and detox juice for dinner. In addition to careful eating habits, Jennie has a strict exercise regime. On SBS’s Power FM program, the female singer said she loves Pilates exercises and often applies them before breakfast for optimal results. In addition, the 25-year-old idol has also pursued yoga since 2017. She often posts photos of difficult poses on her personal page.

Usually, children’s eyelashes are about 150 strands. At birth, the baby’s eyelash length is often short and serves to shield the eyes, help prevent dust … Cutting the child’s eyelashes too soon can cause diseases such as keratitis, conjunctivitis. .. So instead of cutting eyelashes, I want you to have long and curvy lashes, add these to your daily menu. Fish Fish is a protein rich food. The structure of the eyelashes and hair both come from protein. Hence, protein supplementation is a good way to nourish eyelashes. Meat also contains protein, but fish is considered a healthier food because it contains omega-3, which improves circulation. Meanwhile, the eyelashes will also receive more nutrients and oxygen. Illustration. Egg Eggs are also a protein-rich food, helping to nourish eyelashes. In addition, eggs are low in fat, but loaded with many important nutrients. These foods will provide minerals that your child needs for healthy development of eyelashes. Walnuts Walnuts are rich in vitamin E and biotin. These are two substances that help protect the body’s cells from damage, helping young eyelashes to develop long and strong. Sweet potato Sweet potatoes contain vitamin A which works to keep baby’s eyelashes longer and healthier. Lentils Lentils contain protein, biotin, iron, and zinc. These substances all work to promote the growth of eyelashes. Citrus fruits, tangerines Fruits such as oranges, tangerines, and grapefruit are rich in vitamin C. This is an important role in helping blood circulate well, supporting small blood vessels, providing oxygen and other nutrients to help develop eyelashes. Lack of vitamin C can cause eyelash loss. Fresh milk Fresh milk contains a lot of protein and vitamins to help stimulate the growth of baby lashes, thicker. However, mothers need to note that only give babies fresh milk when they are 1 year old.

Chicken is a food that provides a large amount of protein, this is the main group of substances that make up the structure of cells and affect the growth of weight, height and brain. It is estimated that about 80% of the calories in chicken breast come from protein and only 20% come from fat. For children, chicken is a nutritious white meat with a delicious taste, suitable for processing into children’s dishes. Thanks to containing a number of important vitamins, zinc is necessary for the body, chicken is also recommended for children to start weaning for easy digestion, increasing the body’s resistance. Even when coughing, children can still eat chicken breast soup / porridge in the main menu to get healthy. According to Oriental medicine, the nature of chicken is orange (sweet) temperate (warm). Therefore, folk believe that chicken should not be cooked with some other foods with other properties that lead to undesirable effects such as: vegetables (oranges); oregano (spicy and warm); Lettuce (warm spicy) … Except for the above vegetables, basically chicken porridge can be cooked with many popular vegetables such as apples, grapes, mangoes, papaya, pears, peaches, broccoli, greens, amaranth, vegetables. Sweet potatoes, carrots, asparagus, eggplants, beans, lotus seeds, potatoes, sweet potatoes, zucchini, pumpkin, mushrooms … Chicken porridge for babies can be cooked with a variety of vegetables. Guide to cooking chicken porridge for baby food Depending on the child’s age and ability to chew and swallow, parents can prepare a porridge suitable for their children. Note not to add fish sauce, salt to porridge for children under 1 year old. Here are chicken porridge recipes combining vegetables, fruits and vegetables for children to eat delicious snacks: Sweet potato chicken porridge This porridge helps your baby easily digest. Ingredients: Rice: 3 small balls; Glutinous rice: 1 small handful of rice; Chicken breast meat: 70 gr; Sweet potatoes: 50 gr – Olive oil; Delicious sauce; Chicken broth (if available). Making: Ninh is shaved with his mother’s sticky rice into porridge. Thinly sliced ​​chicken, minced. Stir-fry the chicken with some cooking oil and fish sauce, add the broth to cook until the meat is tender. Sweet potatoes peeled, steamed. Put the sweet potatoes and chicken in the blender puree. North the pot of milk on the stove, scoop in white porridge, add chicken, sweet potatoes, and more water if the porridge is too thick. Mix the mixture well and then cook the porridge. Pour the porridge into a bowl, season with 1 teaspoon of olive oil and let your baby enjoy. Sweet potato chicken porridge is very good for the child’s digestive system. Pumpkin chicken porridge This porridge has a delicious taste and is good for your baby’s eyes and blood. Chicken breast meat was chopped, put on the stove to stir-fry with cooking oil, fish sauce. Pumpkin cooked and crushed. Spoon white porridge into a pot of milk, add chicken and pumpkin, mix well and boil. Scoop the porridge into the bowl, remember to add one teaspoon of baby oil before giving it to your baby. Chicken lotus seed porridge This nutritious porridge helps your baby sleep well. To have a delicious bowl of lotus seed chicken porridge for babies, mothers only need to prepare 3 ingredients: rice porridge, chicken and lotus seeds. Soak lotus seeds overnight and stew with chicken until tender. Remove the chicken and puree it with lotus seeds. Scoop the right amount of white porridge into a pot of milk, add chicken and lotus seeds, mix well, then boil. Spoon the porridge into a bowl, season with 5ml of olive oil to cool and feed.

Rosé has very unique food combinations Previously, Rosé revealed that she loves to eat kimchi with beer, making many people curious about the combo unlike this one. Now, Rosé has a new recipe: Eat kimchi with sweet potatoes and actually many Koreans still eat these two dishes together. She is fond of eating kimchi with sweet potatoes Because eating a lot of sweet potatoes at the same time will make it easier to feel bloated, greasy and difficult to swallow. Kimchi will then be a pickle dish to help balance the taste, from which you will feel more delicious when eating potatoes. After discovering this perfect match, Rosé could no longer eat sweet potatoes without kimchi. Eating sweet potatoes helps Rosé keep her skin beautiful It turns out that Rosé’s secret to eating “bright skin” also has sweet potato dishes. These foods contain a lot of fiber and less sugar, help you eat full for longer, digest better and eat potatoes regularly, which will lose weight. Sweet potatoes also have vitamin E to help hair grow thicker and stronger, vitamin C prevents aging skin, prevents inflammation, prevents acne. Sweet potatoes are too popular in Vietnam, the prices are extremely cheap, so why wait, don’t you try the sweet potato and kimchi combo like Rosé?

Facial moisturizing mask from sweet potato Sweet potatoes help promote the effect of moisturizing, beautifying the skin, bringing a smooth and smooth skin if you do it in the following way three times / week regularly. Use fresh sweet potatoes, wash, steam, cool, peel, crush, then mix three tablespoons of mashed sweet potatoes with one teaspoon of honey, two teaspoons of raw milk without sugar and apply on your face. about 20 minutes. Then wash your face with mild warm water. If your skin is oily you can add a few drops of lemon juice, or replace it with sugar-free yogurt for maximum effect. Sweet potato mask anti-aging facial skin Sweet potatoes also have anti-aging effects, extremely effective increase in skin elasticity. Steam the sweet potatoes as directed above and then puree, mix well with 1 teaspoon of fresh ginger juice, two teaspoons of yogurt applied to your face and let it sit for about 20 minutes. Then wash your face with warm water. The mask helps you to have a fresh, radiant skin, limit and prevent the appearance of wrinkles very well. Beautify your face with sweet potato broth Normally sweet potato broth you will pour it away thinking it is for nothing. This is completely wrong. This broth can be effective in beautifying the skin of the face. Use sweet potato broth to exfoliate your face by mixing 100ml of sweet potato broth with 1 teaspoon of sugar-sweetened yogurt, one teaspoon of flour has a homogeneous mixture. Use this mixture to gently massage the face in a circular direction for 15 minutes / Then wash your face with warm water, apply the facial lotion that you usually use. This is the most convenient, cheapest and most effective scrub you can find. Beautify the eye area with sweet potatoes The skin around the eyes is often very sensitive, prone to wrinkles, dark circles, making you lose your charm. With sweet potatoes you can fix this. Cut two slices of raw sweet potato thinly, leave it on cold, then cover on eyes for 15-20 minutes. The anthocyanins contained in sweet potatoes can help reduce pigmentation, making it easy to remove dark circles, wrinkles and puffiness. Bright white face thanks to sweet potato Use a medium-sized sweet potato, clean, and squeeze the juice. Wash your face and apply sweet potato juice to your face combined with gentle massage, then leave for 15 minutes and then rinse with warm water. Do 1-2 times a week, you will see your skin bright, beautiful, and visibly smooth. It can be said that simple facial beauty from sweet potato will help you gain more experience in skin care from outside very effectively, apply and test the magic of “delicious food”. use this beauty

If you eat meals at the same time each day, your body will know when to eat and be ready to do it. Please eat breakfast before 8am, lunch around 11-13h and dinner around 18-19. Going to bed and waking up at the same time every day also helps to maintain this eating routine more effectively. Proper nutrition will increase effectiveness when practicing Yoga. In one meal, eat a maximum of 4 or 5 foods. Meals should be kept apart. After practicing Yoga for 10-15 minutes, you can eat liquid foods (detox soups, smoothies). It takes 30 minutes to eat solid and solid foods. Note gradually adjusting the diet so that you can reduce the digestive system the most effective way. Since energy sources in the body are usually low in the early morning, breakfast should be something warm and with a little water. Warm up by drinking a glass of warm water before having anything for breakfast. This will help stimulate energy sources, digestive system and help remove toxins from the body. Porridge (oats) is a great choice. If you like toast, eat with some butter or almond butter to balance the dryness. Eat a hearty lunch. The energy source is synonymous with the sun, meaning they both burn at the brightest time, it is around noon. Have a hearty lunch and soak up your energy to digest foods like salads and proteins. In the evening, you should eat light and low-carb. Eat plenty of milk, butter, yogurt, cheese, vegetables, tubers, fresh fruits and legumes, sesame, peanuts (bananas, cucumbers, yogurts are only eaten at morning and noon, never eat at night. dark). High-energy grains like rice, potatoes and bread should be included in meals. For overweight people can be replaced with sweet potato, vermicelli, green bean vermicelli … The body needs water for many activities such as digestion and transfer of nutrients to blood cells. In addition to water, you can drink fresh juices, soya milk, green tea (fresh tea) or lime. This salted lemon juice is simply boiled water to cool, squeezed fresh lemon with moderate acidity and added a few salt seeds (note no sugar) as a detox drink. Do not drink alcohol, beer and dry tea, do not smoke and other stimulants. The digestive system needs energy to burn, cold food and beverages will stamp out that energy source, so to prioritize drinks, warmer food over cold, and limit eating food taken directly from fridge. These are habits that need to be maintained every day to help maximize health.

On the net market, in addition to the wormwood cakes, tapioca cakes, … some small traders in the highlands of Cao Bang, Bac Kan are also selling strange and fancy cakes, attracting many housewives to order. That is the ant egg cake. The main ingredient of the cake is ant eggs. This typical ethnic cake in Bac Kan and Cao Bang is sold for 60,000 VND / 5 cakes, 120,000 VND / 10 cakes. Along the drying net to make specialties, 300,000 VND / kg Along the mosquito net is a tree that grows in abundance on the banks of ponds and swamps in the countryside. Going to the city, along the mosquito net, it becomes a specialty that many people fall in love with. Along the mosquito net can be cooked with sour soup, vermicelli. Along the drying net, the price is from 300,000 VND / kg. (Photo: Dan Tri) In particular, the trees along the mosquito net are also dried to eat gradually. The Dan Tri newspaper said that compared with the fresh type, the dried type along the mosquito net is quite expensive, up to 300,000 VND / kg. According to the advertisement of the seller, the drying mosquito does not get itchy. When processing, just soak to hatch, squeeze and wash with water to cook immediately. Plums, tomatoes, chili, onions dropped on the carpet Being in the main harvest season, but plums have dropped the price of the carpet, some are still 1,000-2,000 VND / kg, only 1/8 of the previous years. At this price point, selling 1kg of plum is not enough to buy a cup of iced tea. According to the gardeners, although the price is as cheap as vegetables, plums are still dull. Traders come to buy a little, ripe red plums on the tree, but people do not bother to harvest. Meanwhile, in Hanoi, some fruit shops, street vendors are selling plums at the beginning of season 1 for 120,000-150,000 VND / kg, grade 2 plums are priced from 90,000-110,000 VND / kg, cheap. equal to 1/2 of last year. Tomatoes are in a similar situation. According to VOV, in the fields in Quynh Luu district, Nghe An province, tomatoes are in the red ripe crop, but farmers are not interested in harvesting. They even let the ripe, withered, spoiled tomatoes be picked up as feed for pigs. According to local people, this year, tomatoes are in good season, high yield, but the price is only 1/3 of the previous year, traders also do not buy. Farmers in Quang Nam are struggling when chili peppers are ripe in the garden, but there are no buyers. Chili price is only 3,500-4,000 VND / kg for domestic consumption. Due to the effects of the Covid-19 pandemic, exporting chili peppers faced many difficulties. Onion – a specialty of Nghe. (Photo: Chau Giang) Likewise, the price of onion is also unprecedentedly cheap. As a specialty of Nghe origin, onions in Hanoi are currently priced from 30,000-50,000 VND / kg. In previous years, scallions cost 150,000-200,000 VND / kg. Nghe An is cheap in part due to the good season and the output pumpkins, so the price in the field is very cheap, only 13,000 VND / kg. Pepper prices have risen sharply After a period of sinking at the bottom, pepper – a commodity that is known as “black gold” of Vietnam – suddenly went into a price fever. Within a month, the price of this item has increased more than 4 times. In Ba Ria – Vung Tau, pepper prices increased from 17,500 VND soared to 73,000 VND / kg. Pepper prices in the provinces of Dak Lak, Dak Nong, Gia Lai, Dong Nai and Binh Phuoc are all at 72,000 VND / kg, 71,000 VND / kg, 70,000 VND / kg, 74,000 VND / kg and 73,000 VND / kg, respectively. According to the Department of Agro-Processing and Market Development (Ministry of Agriculture and Rural Development), the cause of pepper price fever is due to reduced supply while demand is flourishing. Fruits are reduced in price, cheaper than vegetables According to the report of the Department of Processing and Market Development (Ministry of Agriculture and Rural Development), in the first March of the year, although the fruit and vegetable export has increased again, the prices of fruit at home gardeners all plummeted. there are record reductions, cheaper than vegetables. Green skin grapefruit has a record price reduction (illustration) Accordingly, the price of Taiwan mango purchased at the garden in Vinh Long is only 5,000-6,000 VND / kg; The price of mango mango also decreased to 8,000-10,000 VND / kg, while in the same period last year, the price of mango in the Mekong Delta was the lowest at 17,000 VND / kg. Green skin pomelo in Khanh Hoa is only 15,000-25,000 VND / kg. The price of cow leather longan in Tay Ninh also dropped sharply to 4,000-5,000 VND / kg. Australian purple sweet potato costs 400,000 VND / kg still ‘attracts’ customers Sweet potato is a popular commodity, but now the market imports many new types with high prices and still has buyers. According to the Labor Newspaper, Australian purple sweet potato is currently priced at 350,000-400,000 VND / kg. This variety has white skin, purple to dark purple flesh, quite beautiful; advertised with many health benefits. The shopkeeper said that this variety is very sticky, fragrant and sweet, “the best in the market”. Australian purple sweet potato costs 350,000 VND / kg The best crab in the West decreased by 100,000 VND / kg The most delicious sea crabs in the West on the occasion of Tiet Thanh minh all increase in price, but this year it has decreased by over and under 100,000 VND / kg. On April 11, in Ca Mau, crab and crab were bought by traders to the square for 500,000 VND / kg; the best price is 300,000 VND / kg; Yondaime (less than 300 grams) costs 180,000 VND / kg … According to many traders, recently, dead crabs in some districts in Ca Mau province are one of the reasons why the best crab in the West has decreased on the occasion of Tiet Thanh minh. Hanh Nguyen (Synthetic)

If you want delicious boiled potatoes and ripen, you should choose medium-sized, even tubers, not to have large tubers – baby will help your potato to have tubers that are ripe first, bulbs are soft, and hard.

Illustration.

Choose potatoes that are still soil-stained, the soil is not too dry, the better. Usually potatoes with a lot of sandy soil (usually grown near river banks, with a lot of alluvium) are “genuine” sweet potatoes.

Choose potatoes that are elongated or round, and lightly squeeze to see that the tubers are not too hard. Potatoes like this will be more flour, eat less fiber and very sweet.

The tuber inside the flesh is firm and not fibrous, no tubers are devastated, there is a place called phoenix, which means the potato shows signs of sprouting or absorbing water.

2. Materials need to prepare:

• 1 kg sweet potato, medium tubers.

• Country.

• A little salt.

Perform:

• Sweet potatoes purchased and soaked in water to remove dust outside. Rinse, place the potatoes in a saucepan and add about ½ teaspoon of salt. Cover the potatoes with water.

• Boil until the water boils, continue to boil for another 15 minutes. Use chopsticks to test the sweet potato, if the chopsticks can skew easily, the potato is done.

• Drain the water, heat for a few more minutes to slightly scorch the potatoes. This is one of the great cooking tips, helping to make the sweet potato lumpy and fragrant.

Wish you success with the delicious potato boiling method shared above!

Prepare:

• 1 kg of sweet potatoes, medium sized tubers. You should choose medium-sized, even tubers, not to have large tubers – baby bulbs will “help” your potato dish to ripen first, ripe later, soft, hard.

Illustration.

Potatoes are still sticky soil, the soil is not too dry as possible. Potatoes often have a lot of sandy soil (often grown near river banks, with a lot of alluvium), they are “genuine” sweet potatoes.

The tuber inside the flesh is firm and not fibrous, no tubers are devastated, there is a place called phoenix, which means the potato shows signs of sprouting or absorbing water.

• Country

• A little salt

Making:

• Wash the sweet potato, put the potato in the pot, add a little salt (about 1/3 teaspoon) and water to cover the potato. Salt is also an important factor in making the potato feel more fluffy.

• Boil, then boil for another 10-13 minutes, or until the potatoes are tender, skewers can be tried with chopsticks and the potatoes are not crushed.

• When the potatoes are just cooked, drain off the water, cook a little more for the potato slightly scorched. This is the way to make potatoes very tender and fragrant like baked potatoes.

However, the choice of potatoes is also extremely important. Therefore, when shopping for potatoes, women pay attention to choosing potatoes with a moderate size, evenly tubers. If the potatoes are mixed with large or small tubers, the tubers will be ripe first when boiled, the tubers will ripen later, the potatoes are not evenly friable.

Boil potatoes with sugarcane

Spread the eyes of the sugar cane on the bottom of the pot and then place the potatoes on top, cover the potatoes with water about 5cm and then boil. Boil for 15 – 20 minutes, use chopsticks to test, if it feels soft. Drain the water out, cook for about 3-5 minutes for the potato to scorch. With this way the potato will be much sweeter.

Steamed potatoes

Alternatively, to make the sweet potato more flavorful, instead of boiling it, you can steam it in a water bath. Put the potatoes in the pot to steam, arrange the big ones below, the small ones on top, and set the heat to high. When the water in the pot boils for a while, sprinkle it over the low-salt potatoes, steam for a few more minutes and then use chopsticks to check, the potatoes are ripe.

Although sweet potatoes are a familiar food, not everyone knows how to choose delicious potatoes. Therefore, when buying potatoes, choose potatoes that are round or elongated, not folded or concave. When gently squeezed, the potato does not feel too stiff. These tubers are usually less fibrous, more starchy, and eaten very sweet. On the surface of the potato, there is still a layer of chalk or soil attached to it, when cut out a thin slice at the top of the potato and melted out, the tubers like this will be very sweet, friable and delicious.

How to make grilled sweet potato with cheese 1

Preliminary treatment

Sweet potatoes are washed and dried.

How to make baked sweet potatoes with cheese

2

Baked potatoes

Place the sweet potatoes in the oven grill. Bake potatoes at 180 degrees C for about 30 minutes or until potatoes are cooked.

How to make baked sweet potatoes with cheese

Use a knife to cut the potatoes in half vertically but not apart, and cut about 2/3 of the potato deep.

How to make baked sweet potatoes with cheese

3

Complete

Add unsalted butter, salty butter and honey in the center.

How to make baked sweet potatoes with cheese

Then sprinkle cheese evenly on top, sprinkle with cinnamon powder or coriander powder.

How to make baked sweet potatoes with cheese

Place the potatoes in the oven, bake at 180 degrees C for 5-7 minutes or until the cheese is completely melted.

How to make baked sweet potatoes with cheese

Finished products:

The grilled sweet potato with cheese butter is a super easy and delicious snack, especially young children will love this dish. Each piece of potato has a sweet and salty taste, and the aroma of cheese is sweet, just looking at it and it is very stimulating. So, if you want a delicious and healthy snack, you can check out the cheese butter baked sweet potato. You can also use an oil-free fryer instead of the oven to make this dish.

To make baked sweet potato with cheese butter, you will cost about 15,000 VND with about 40 minutes of processing time.

Wish you success with this cheese baked sweet potato!

According to the Vietnamese lifestyle

Illustration.

Soy bean

The presence of plant-based estrogens in soybeans will help “her” always have the necessary amount of lubricant, especially when you are in the premenopausal period.

Cranberries

Just drinking one glass of cranberry juice a day is enough to keep your “little girl” healthy. This fruit contains many acidic compounds that help prevent and effectively reduce the symptoms of urinary tract infections that are common in women.

Pineapple

Pineapple is also one of the healthiest options you should choose to keep your reproductive organs healthy. They contain substances that are used to keep your “genitals” smelling sweet and fresh even in hot weather, making the “little girl” sweat a lot.

Sweet potato

Sweet potatoes contain many nutrients and vitamins, including vitamins A and C, vitamin B, fiber, manganese, potassium, iron … Thanks to the substances contained in sweet potatoes, the vaginal wall and uterus are always healthy, at the same time. Sweet potatoes also contain antioxidants and substances that help the body produce many sex hormones. Pumpkin seeds Pumpkin seeds are rich in zinc and vitamin E – substances that help keep the menstrual cycle regular and help the body get rid of vaginal irritations. Like avocado, pumpkin seeds also help lubricate the vagina to prevent vaginal dryness and also alleviate menstrual cramps.

Chili

If you are having trouble being insensitive to your partner’s “happy” signals, you should pay more attention to chili during meals. The capsaicin in peppers has been shown to improve blood circulation and stimulate the sensitivity of nerve ends.

Foods rich in vitamin C

Consuming a lot of fruits rich in vitamin C is one of the ways to limit inflammation in the “vagina”. You can choose from many delicious foods from this food group such as guava, strawberry, orange, mandarin or grapefruit …

Dark Chocolate

These sweet foods are not only beneficial for the heart, but also good for your reproductive system as they stimulate the body to secrete more lubricants. Thanks to that, your fun will not be interrupted by “desertification”.

The essence of melasma is an overgrowth of melanin pigments in the basal and dermis layers. The longer the skin pigmentation is, the more it tends to spread, darken and harder to treat.

Melasma with sweet potatoes – apple cider vinegar – honey

Melasma with sweet potatoes is extremely safe for the skin.

Resources:

200g sweet potato

3 tablespoons apple cider vinegar

5 teaspoons of honey

How to treat skin pigmentation with a sweet potato mask

First of all, you wash and boil the sweet potatoes. Then you smash it and mix well with apple cider vinegar and honey. Using this mixture to cover the face every day will have the effect of nourishing the skin and treating melasma very well.

This formula combines vitamins found in sweet potatoes to help nourish the skin smooth; apple cider vinegar helps to remove dead skin cells and fade freckles; Honey helps to regenerate new skin. With regular practice, you will see a significant improvement in your skin.

Melasma skin with sweet potato juice

Using raw sweet potato juice is the easiest way to treat freckles.

More simply, if you don’t have apple cider vinegar or honey in your kitchen, you can use the juice from sweet potato. Sweet potato juice not only fades the skin pigmentation but also helps the skin white, pink and smooth.

Use 1 raw sweet potato, wash it thoroughly and then squeeze the juice. Wash your face, then apply sweet potato juice to your face and areas with melasma, leave on for 10-15 minutes and then rinse your face. Do 1-2 times a week, you will see your skin improves a lot.

Currently, even young people also love sweet potatoes and use them to take care of their health.

Illustration.

1. Nutrition of sweet potato

Sweet potatoes are native to South America and are now grown around the world. Sweet potatoes contain a lot of fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and many trace elements such as potassium, iron, copper, selenium, calcium, … praised by nutrition experts as real. health balance products.

In fact, sweet potatoes are not only nutritional balance but also works in preventing diabetes, losing weight, keeping in shape, and fighting cancer. Sweet potatoes are easy to create a feeling of fullness, can reduce food intake and achieve weight loss effects.

2. Sweet potato effects

Sweet potatoes contain a lot of fiber that promotes bowel movements, laxatives, and eating sweet potatoes every day can help prevent the intestines from being blocked, and can lower cholesterol, prevent cardiovascular and cerebrovascular diseases. .

Illustration.

In addition, eating sweet potatoes also has the effect of beautifying the skin, which can both improve the body’s resistance, however, pay attention to the right amount, avoid eating too full to cause bloating.

3. Taboo for sweet potatoes

Although very nutritious and easy to eat, there are some caveats when eating sweet potatoes, especially the following taboo, good should not be committed.

first, do not eat on an empty stomach because eating sweet potatoes on an empty stomach will stimulate the secretion of gastric acids, people with weak digestive functions are susceptible to abdominal discomfort and discomfort. Plus, it’s best to eat sweet potatoes as soon as they are boiled or baked.

Monday, sweet potatoes can not be eaten with tomatoes, mainly because tomatoes are rich in vitamins, eating with sweet potatoes will make the body immediately unable to process and digest all these nutrients, causing certain effects to organs in the body, causing the body to react extreme.

Illustration.

According to experts, the nutritional value of sweet potatoes is relatively high, in the composition of many trace elements, and also foods with raw fiber, which play a certain role in promoting digestion. So eating properly will be very good for the body, but do not abuse it because it is good.

Ensuring a balanced and comprehensive diet, a good combination of meat and vegetables can ensure enough essential nutrients for the body.

Braised potato bud is a traditional dish of the people.

Potato buds here are not sweet potato buds, but buds of varieties with vertical (some places also known as sheaths or sepals) such as yams, galangal potatoes, sweet potatoes, spotted potatoes … which are common in the village. Every countryside has it, easy to grow, easy to take care of, and has many economic benefits and values.

The tuber is used for boiling or stir-frying to make soup. Along the way, potatoes are used to raise pigs, they often eat quickly. And the potato buds (except for the speckled potato, which is a very itchy potato that few users use) bring the soy sauce warehouse for us to eat very delicious soup, with a strong flavor of the countryside.

Potato buds that are not available all year round are only seasonal and for a very short time. Potatoes are usually grown from November of the previous lunar year to May next year, then harvest. The time from when the potato grows to mid-April, the potato grows and gives birth, so it is not picking buds. It was not until early May 1-2 weeks before harvest that they picked potato buds to both feed and for the dwarf potatoes to focus on nourishing the fat tubers.

To have sweet and non-itchy sweet potato buds, from preparation to cooking operations must be very meticulous, careful and attentive. Experience when picking potato buds is to choose the leaf buds that are still tightly wrapped and then bring them out to dry in the light sun for a little re (usually picking in the early morning, drying at noon to cook).

Before cooking, wash it and then fold it into a clay pot in layers, on the bow spread a turn of copper crabs, peeling off the bib and muzzle. Take 2 bamboo cross-pinned crossbones on the top of the pot so that the buds are not inflated when they boil. Take a delicious scoop of soy sauce, dilute with water, add the potato buds and cook. When effervescent, pay attention to reduce the heat, only give effervescent five. Absolutely do not immerse the chopsticks.

Watching when the water in the pot is exhausted gradually, use a water bath to dilute it with water with a little more lard (called row water), sometimes using a scoop to water it gradually. Just boil it almost dry and water the goods in, doing so from 4 to 5 times is nine. At this time, you can take the chopsticks dipped in to check the light salinity to adjust to fit. Then, depending on the large or small soup pot, more or less, you can add 1 or 2 longitudinal fruits that have been cooked, wash off the shells, seeds, then strip on top and add a little more water to cook. shallow is fine.

Lift down the pot and open the pot to cool down. When using the pin to lift the chopsticks, carefully pick each potato bud in the bowl, it looks like each potato bud on the outside is still hunted, but the inside is softly ripe, giving off a sweet aroma of vertical, crab, sweetness and flavor. typical taste of copper potatoes, it is unforgettable to eat.