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	<title>Swimming cap &#8211; Spress</title>
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	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Wed, 16 Jun 2021 15:51:13 +0000</lastBuildDate>
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		<title>How to restore damaged hair on a hot day</title>
		<link>https://en.spress.net/how-to-restore-damaged-hair-on-a-hot-day/</link>
		
		<dc:creator><![CDATA[Theo Hải Đường/Tiêu dùng]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 15:51:13 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[BAD]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[Conditioner]]></category>
		<category><![CDATA[damage]]></category>
		<category><![CDATA[Damaged]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Head skin]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Make hair]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Protect hair]]></category>
		<category><![CDATA[Rehibilitate]]></category>
		<category><![CDATA[Restore]]></category>
		<category><![CDATA[Shampoo]]></category>
		<category><![CDATA[Spa]]></category>
		<category><![CDATA[Sunburn]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Swimming cap]]></category>
		<category><![CDATA[Vera]]></category>
		<category><![CDATA[Wide brim]]></category>
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					<description><![CDATA[You can restore your own hair in a very simple way without spending money on a spa. Protect your hair in the sun You need to protect your hair when out in the sun. Image source: Internet When summer comes, not only your skin needs protection, but also your hair. The sun will make your [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>You can restore your own hair in a very simple way without spending money on a spa.</strong><br />
<span id="more-23887"></span> <strong> Protect your hair in the sun</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_16_304_39200661/0fd5d8bbd0f939a760e8.jpg" width="625" height="470"> <em> You need to protect your hair when out in the sun. Image source: Internet</em> When summer comes, not only your skin needs protection, but also your hair. The sun will make your hair dry, sunburnt and very damaged. Therefore, it is recommended that you use a hat with a wide brim, an umbrella or a sunscreen to &#8220;shelter&#8221; from the sun for your hair. <strong> Limit the contact of swimming pool water with hair</strong> Did you know, swimming pool water is very dangerous for hair because in the composition of pool water contains fluoride which is the leading cause of dry, fibrous, hard hair. Therefore, when you go swimming, you should limit your hair exposure to pool water by using a swimming cap. Besides, after swimming, you should quickly wash your hair with shampoo and conditioner. <strong> Vera</strong> Aloe vera is very good for oily hair, curly hair, brittle hair, dry hair. Aloe vera has the effect of moisturizing the hair, making it strong and reducing hair loss. How to do it: Mix 2 tablespoons of aloe vera with 1 tablespoon of olive oil. Apply the mixture to the hair from the middle to the ends, then apply to the scalp. Keep the mask for 30 minutes and then wash your hair. <strong> Avocado</strong> Avocados contain natural oils, healthy fatty acids, vitamins and minerals that can nourish hair and prevent hair loss. It is especially beneficial for dry hair. Method as follows: Mash 1 avocado. Add 1 tablespoon rosemary oil and 1 tablespoon coconut oil. In another bowl, beat 1 egg yolk. Mix all the ingredients together and apply to your hair. Leave the mask on for 10 to 20 minutes, then wash your hair. <strong> Coconut oil</strong> When hair gets wet and absorbs extra water, hair can experience structural changes that make it more susceptible to damage. You can apply coconut oil before shampooing to prevent your hair from absorbing too much water. You can also apply the oil after showering, your hair will be softer and less prone to breakage.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23887</post-id>	</item>
		<item>
		<title>Thirteen things you do are destroying your hair</title>
		<link>https://en.spress.net/thirteen-things-you-do-are-destroying-your-hair/</link>
		
		<dc:creator><![CDATA[CTV Bùi Ly/VOV.VN (biên dịch) Theo WebMD]]></dc:creator>
		<pubDate>Thu, 29 Apr 2021 09:55:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Braid]]></category>
		<category><![CDATA[Braided hair]]></category>
		<category><![CDATA[Brush]]></category>
		<category><![CDATA[Chemical]]></category>
		<category><![CDATA[Destroy]]></category>
		<category><![CDATA[destroying]]></category>
		<category><![CDATA[Dry my hair]]></category>
		<category><![CDATA[Dryer]]></category>
		<category><![CDATA[Drying]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Hair cutting]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Hair removal]]></category>
		<category><![CDATA[Head skin]]></category>
		<category><![CDATA[Shampoo]]></category>
		<category><![CDATA[Split]]></category>
		<category><![CDATA[Swimming cap]]></category>
		<category><![CDATA[Thirteen]]></category>
		<category><![CDATA[To hair]]></category>
		<category><![CDATA[Unkempt]]></category>
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					<description><![CDATA[Shampooing, brushing, drying or styling are all habits in everyday life. However, are you doing these habits the right way? 1- Brush your hair too much &#8216;Comb 100 times a day&#8217; beauty tip was once a myth. However, brushing your hair too many times can lead to split ends. Leaving for a while will even [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Shampooing, brushing, drying or styling are all habits in everyday life. However, are you doing these habits the right way?</strong><br />
<span id="more-10189"></span> <strong> 1- Brush your hair too much</strong> </p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/347ff2e4d6a63ff866b7.jpg" width="625" height="743"> &#8216;Comb 100 times a day&#8217; beauty tip was once a myth. However, brushing your hair too many times can lead to split ends. Leaving for a while will even lead to hair loss. <strong> 2- Abuse of a hair dryer</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/8cda4e416a03835dda12.jpg" width="625" height="424"> The more heat you use, the more damaged your hair is. Drying always helps hair to be the healthiest. In the unlikely event that you cannot dry, keep the dryer to a minimum and keep at least 6 inches (15 cm) from your hair when you use it. <strong> 3- Don&#8217;t wash your hair often</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/f0a839331d71f42fad60.jpg" width="625" height="424"> Your hair may not need to be washed every day (or even every other day). But they need frequent washing to prevent oil build-up. That can lead to dandruff and other scalp problems. <strong> 4- Overuse of shampoo</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/bf484ed36a9183cfda80.jpg" width="625" height="424"> When it comes to shampoo, just a little is enough. Focus on massaging your scalp instead of trying to spread the shampoo evenly into your hair. <strong> 5- Comb wet hair</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/7db6832da76f4e31177e.jpg" width="625" height="424"> Water weakens your hair, so take good care of it. To untangle your hair after washing, use a serrated comb instead of trying to remove it with a regular comb. <strong> 6- Pull hair when it is damp </strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/9fd97b425f00b65eef11.jpg" width="625" height="424"> When heat meets water in your hair, it can turn into steam and cause &#8216;hair bubbles&#8217;. After that you will be left with only a mess and brittle hair. So make sure your hair is completely dry before using the heat styler. Let it set to its lowest heat, and spray with a layer of protection before starting to style. <strong> 7- Use a dry towel</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/b9965e0d7a4f9311ca5e.jpg" width="625" height="424"> Gently wrap your hair with a dry towel after shampooing (drying is best). However, if you mess with a towel, it will adversely affect the hair strands. <strong> 8- Keep the same hairstyle</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/a89a4a016e43871dde52.jpg" width="625" height="424"> When you braid your hair or leave it on for too long, and then remove it yourself without consulting a professional, it has consequences in the long term. Similar to a braid or ponytail, you tie it too tightly and leave it on for a long time, resulting in hair splitting. So please know how to take care of your hair and keep your hair properly to keep your hair healthy. <strong> 9- Too much chemicals </strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/e7780be32fa1c6ff9fb0.jpg" width="625" height="424"> Curlers, relaxants, and dyes all use chemicals to style your hair. These chemicals can affect the hair and scalp, causing hair loss and irritation. So, use them wisely and unwise <strong> 10- Not wary of relaxants</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/4336adad89ef60b139fe.jpg" width="625" height="424"> When you want to straighten your hair, it is best to get the help of qualified people. Never use a relaxer when your hair has been previously straightened. After stretching, avoid using dryers, hair irons, curlers, which will make your hair even worse. <strong> 11- Do not wear a hat when walking in the sun</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/53f0bc6b982971772838.jpg" width="625" height="424"> The sun&#8217;s rays in summer (winter) can cause hair dryness and hair loss. Cover your hair whenever possible to protect your scalp and hair from sun damage. <strong> 12- Do not wear a swimming cap when swimming</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/c0dd28460c04e55abc15.jpg" width="625" height="424"> Chlorine can harm hair. It can dry hair, split ends and breakage. The best protection is to remember to wear a swimming cap when you are diving in the pool. If you&#8217;re not used to wearing a swimming cap, be sure to rinse your hair after swimming in the pool. After rinsing is finished, use the swimmer&#8217;s special shampoo, and conditioner. <strong> 13- Skip hair trimming</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_19_65_28974293/0743eed8ca9a23c47a8b.jpg" width="625" height="424"> This may sound a bit counterintuitive, but if you want to keep your hair long and healthy, your best bet is to trim it regularly. This trimming helps to remove split ends, making your hair look healthier.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10189</post-id>	</item>
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