Sweet squid combined with spicy chili sauce creates an attractive dish. Materials to prepare: – 1 squid about 369g – carrot – onion – zucchini – Scallion – 1 tablespoon vegetable oil – 1 teaspoon sesame oil Sauce Ingredients: – 2 tablespoons Korean chili sauce – 1 teaspoon chili powder – 1.5 tablespoons soy sauce xì – 1 teaspoon sugar – tablespoon corn syrup or 1 teaspoon sugar – 1 teaspoon minced garlic – 1 teaspoon minced ginger – 1 teaspoon sesame seeds – pinch of black pepper Doing: – Put all the ingredients for the sauce in a small bowl and mix well. – Clean ink. One hand grabs the body and head of the squid. Pull outward with a light twisting motion. The ink tip and internal parts will slide out easily. You can also use a fork or spoon to loosen the insides of the ink. Remove ink skin. Cut squid into rings about 1.9cm (or slit the body and cut into bite-sized pieces of squid 1.9cm wide, 5cm long). Do not cut the squid too small because when cooking the squid will shrink. Cut the tentacles into equal lengths. – Mix squid with spice mixture and marinate while preparing vegetables. – Finely chop the onion. Slice the zucchini and carrots into thin slices 5cm long. Slice the scallions to 5cm long. – Put the pan on the stove. Pour oil into the pan. Let the fire be high. Place the carrots, onions, zucchini, peppers, and green onions in the pan. Quickly sauté the vegetables until they begin to wilt, about 2 minutes. – Push the vegetables to the sides of the pan. Place the marinated squid and remaining sauce in the center of the pan. Stir-fry until the squid rolls and turns milky (about 2 minutes). – Stir well for vegetables and squid to infuse for 1 minute. Drizzle sesame oil on top. (Do not cook too long or the squid will be tough). – Pour spicy fried squid on a plate. – Eat spicy fried squid with rice.

As a mother of two children, she loves to cook and prepare nutritious dishes for her family. Therefore, female jade Tang Thanh Ha also learns a variety of foods to provide nutrition and can beautify the skin and shape for herself every day. In the past, famous beauties often had breakfast with avocado and nuts to provide good nutrition for the body. But recently, the pearl girl has used a bright red fruit for breakfast and juice for the whole family to drink to help maintain health and beauty. Accordingly, this fruit is the red pomegranate. One of the fruits with the most positive effects for the body is liked and used regularly by many international beauties. Pomegranate contains a rich source of antioxidants along with vitamins A, vitamin C, vitamin E and many other minerals. Therefore, pomegranate can limit the skin aging process. Besides, pomegranate juice also works very well in the process of treating bruises on the skin. In addition, this bright red fruit also has the ability to fight aging, effectively beautify the skin, fade dark spots and help the skin stay bright. Increase resistance, reduce blood pressure against atherosclerosis… Tang Thanh Ha recently combined eating red pomegranate in meals and drinks to beautify the skin and fight aging. The famous beauties are always young and full of life. She eats a lot of fish and vegetables to help replenish the body’s nutrients. Lemongrass and mango are two of many vegetables and fruits that Tang Thanh Ha can use right in the garden. Nut milk is also the morning drink of the pearl girl. Tang Thanh Ha always applies dishes that combine fruits and vegetables… Pomegranate is a delicious and healthy fruit, but not everyone knows how to eat pomegranate or prepare healthy dishes from pomegranate. Let’s learn from Tang Thanh Ha, to know some remarkable points when making perfect pomegranate. SHOULD REMOVE BENEFITS As you know, in addition to the flesh, the seeds of pomegranates are warm, only describe, only blood, disinfect, and are used to treat prolonged diarrhea and bloody stools. Ripe pomegranate seeds also have very high nutritional value, have anti-bacterial effects. However, do not eat too many seeds and it is best to remove the seeds, because they are very hard and can cause intestinal obstruction when eaten in large quantities. Dental problems, diabetes, heat and heat in the body should limit eating pomegranate seeds. If the average person eats the seeds, they should chew them thoroughly or puree them. It is best to remove the pomegranate seeds. Pomegranate Salad Pomegranate is not only a drink but also a great ingredient for cooking for everyone. Try making a pomegranate salad that will make your meals more colorful and attractive, stimulate the taste and help you add more health. The method is also very simple, just separate the seeds and add to the rest of the salad ingredients. Pomegranate salad is very nutritious. Pomegranate SIRO In the pomegranate season, if you want to reserve, you can make the drink into syrup. By peeling the pomegranate seeds. Next, sprinkle 1 tablespoon of white sugar into the bottom of the jar, add 1/2 of the diced pomegranate seeds, and then sprinkle on 1 tablespoon of sugar. Finally, add the remaining pomegranate seeds and sprinkle 1 tablespoon sugar and 1/4 teaspoon salt on top. Put the jar of pomegranate seeds in a cool place, leave for about 2 to 3 weeks for the pomegranate seeds to come out of the water, then extract the syrup into a clean glass jar, store it in the refrigerator for later use. Pomegranate syrup helps you use it longer.

Tuna ingredients: – 320g tuna fillet, cut into 8 bite-sized cubes – 80ml soy sauce – 40ml sesame oil dầu – 1 teaspoon of white sesame oil – 2 avocados – 20g fresh ginger gừng Ingredients for making coffee sauce: – 4 cups of ristretto coffee – 20g sugar – 2 lemons, peeled and juiced – 1 small bell pepper – Fresh smell – 2 green onions – 200g cream cheese phô – 4 natural chili peppers Making: – Separate the avocado flesh, drizzle with lemon juice and cut into bite-sized cubes. – Diced bell peppers, add chopped coriander, season with salt and pepper to the cut avocado meat – Marinate the tuna fillet with soy sauce, sesame oil, fresh ginger and grated lemon zest, sprinkle a little white sesame oil and finely chopped onion on top. – Make coffee sauce: Heat ristretto coffee and sugar over medium heat until the solution thickens into a syrup. Be careful not to let the sugar burn, leading to a bitter syrup. After cooking, let the syrup cool. – Presentation: Whipped cream cheese and pour into a cup, spread the prepared avocado salad on top of the cheese and place a layer of tuna on top, garnish with red pepper and drizzle with ristretto coffee syrup. Can be eaten with sweet potato cake. Perform: Chef Ngoc Quyen

These are the basic recipes so they are easy to make and everyone can adjust them to their own taste. They will still go well with a little sugar, use more healthier ingredients, and use water instead of soda. Drinks from cucumbers Resources : 1 cucumber, 1 little parsley or parsley, 1 lemon, 1 tablespoon grated ginger, 1 tablespoon of aloe vera juice, 1/2 glass of water. Squeeze the ingredients and drink them before going to bed. People can continue drinking it for a month and then take a week off and, if necessary, can start the cycle again. Cucumber and lemon Resources : 1 green lemon, 2 cucumbers, 1 large orange, honey to taste, mint, 1 liter of carbonated water. Blend one cucumber in a blender and cut the other into circles. Squeeze the juice of orange and lemon. Combine cucumber, juice and honey in a large jar and mix together. Add soda and garnish with fresh mint leaves. Pear and sage Resources : 10 fresh sage leaves, 1 green lemon, 250 ml of pear juice (fresh or packaged), 250 ml of carbonated water, 1 pear, ice cubes. Cut the lemon and pear into cubes, place in the jar, then add the crushed sage leaves. Adding crushed ice and carbonated water to the jar completes a delicious yet healthy drink. Grapefruit and cinnamon Resources : 500 ml of grapefruit juice (fresh or packaged), 500 ml of carbonated water, 1 glass of water, 2 cinnamon sticks, 1 anise seed, mint, ice, a little sugar. Mix sugar, water, and cinnamon in a saucepan to make a syrup. Simmer for 5 to 10 minutes until sugar has melted and allow to cool. Combine juice, syrup and carbonated water in a container. Add ice and decorate with mint, anise. Lemonade Resources : 5 lemons, 1 liter of carbonated water, mint, ice. Squeeze the juice to get the juice of 4 lemons. Cut the remaining lemon into circles. Combine lemon juice and carbonated mineral water in a large jar. Add ice and mint for extra flavor. Indian Spicy Drinks Resources : 4 lemons, ginger to taste, mint, 1 liter of carbonated water, 1/2 glass of water, ice, some sugar. Squeeze the lemon juice. Put the sugar and 1/2 cup of water in a saucepan and simmer until the sugar is melted. Grate the ginger and add to the sugar water mixture, when it starts to boil, turn off the heat and let it cool. Add lemon juice, carbonated water, and ice. Decorate drinks with mint and into slices of lemon. Apple juice Resources : 1 liter of apple juice (fresh or packaged), mint, 100 ml of lemon juice, 1 lemon, ice. Cut the lemons into circles. Put apple and lemon juice in the container. Add slices of lemon, mint and ice. Everyone can serve drinks with apple slices. Vegetable drinks Resources : 1 liter of carbonated water, sugar to taste, 3 cucumbers, 1 big bell pepper, 1 green lemon, 3 yellow lemons, mint or estragon leaf, ice. Cut up bell peppers and two cucumbers and soak the sugar for 1 hour before cooking. Cut the remaining cucumber and one lemon. Squeeze the juice of green lemon and lime juice and grind a little of the peel. Place the mint (or estragon leaf) in the container. Add the shredded peel and slices of lemon, cucumber and bell pepper while still moist. Pour lemon juice and carbonated water and add ice blended. Decorate the glass with slices of lemon and cucumber. Pineapple juice Resources : 1 liter of carbonated water, 1 lemon, 1 can of juice with pineapple, mint. Cut the lemon and squeeze the juice. Put the water in the pan to boil, add sugar and simmer until completely melted. Then add the lemon peel and turn off the heat. Pour the syrup into the container and filter through the sieve. Add lemon and pineapple juice. Cut the pineapple and add it to the drink. Cool to room temperature and then refrigerate. Garnish with slices of fresh pineapple before serving. Strawberries and fresh herbs Resources : 1/2 yellow lemon, 1/2 green lemon, mint and estragon leaf, strawberry, 1 liter of carbonated water, 100 ml of water, ice Squeeze 2 types of lemon juice and add the peel. Cut the strawberries in half and place in a jar with estragon leaves. Pour in hot water and let the leaves and fruit rest for a while to help them smell. Remove the shell and let it cool. Add carbonated water and ice, and decorate it with lemon slices. Huong Giang (Source: Bright Side)

To develop space technology, first of all, it is necessary to master the technology of satellite design and manufacture. In the photo: Vietnamese engineers participating in the fabrication of MicroDragon satellite in Japan. Step by step mastering technology Recently, the Vietnam Space Center (VNSC) said that the NanoDragon satellite researched, designed and manufactured by Vietnamese engineers has passed the last “test”, becoming one of 15 satellites. selected by the Japan Aerospace Research Agency (JAXA) to be launched into orbit by the Epsilon missile, as scheduled for Japan’s fiscal year 2021. One of the applications of this satellite by Dr. Le Xuan Huy, Head of the NanoDragon satellite research team, for example, is that it is difficult for ships operating far offshore to obtain positioning signals. If there are satellites in operation, we can receive positioning signals, helping the authorities to monitor the cruise of the ship. In general, Associate Professor, Dr. Pham Anh Tuan, General Director of VNSC said that space technology is a high-tech industry integrated from many different science and technology disciplines to manufacture and adapt. using means such as satellites, spacecraft, boosters, earth stations … to explore, conquer and use space, for the benefit of humans. The race to rise to the sky is where countries show their technological strength and national potential. Therefore, the development of space technology, first of all, the mastery of satellite design and manufacturing technology is very important. “Each country has a different approach to space technology, be it focusing on buying satellite data images of another country, or gradually mastering space technology. Vietnam approaches the second direction. Although this is a direction that requires time, investment and many challenges “, Associate Professor, Dr. Pham Anh Tuan emphasized. Regarding this issue, Associate Professor, Dr. Dao Ngoc Chien, Deputy Director of the Department of High Technology (Ministry of Science and Technology) said that, in the coming time, space technology research activities will step into a new stage with a new approach, which is the development of Vietnam’s space industry. An important premise for the space industry “Strategy for the development and application of space science and technology to 2030” signed by the Prime Minister on February 4, 2021 (in Decision No. 169 / QD-TTg) with the main goal of promoting to push the wide application of new achievements of space science and technology to serve the development of all aspects of socio-economic life, contribute to ensuring independence, sovereignty, territorial unity, territorial integrity and relevant national interests. The strategy sets out many tasks and solutions for the development and application of space science and technology to 2030, including: Improving the national institutions and legal framework; scientific research and technology development; investment in construction of technical infrastructure; human resource development; market development; international cooperation and awareness raising on space science and technology. In particular, the investment in the construction of technical infrastructure is an essential and fundamental task for the development of space science and technology. The strategy also sets out a goal that by 2030 will master the technology of designing, manufacturing, integrating optical sensors, radar for earth observation satellites; assembling, integrating, and inspecting the high-resolution, super-high satellite in the country; to master the technology of designing and manufacturing terminals, ground stations for controlling and receiving satellite data, and transponders for telecommunications satellites; to form Vietnam’s navigational capabilities, and reduce dependence on existing global satellite navigation systems. According to Associate Professor, Dr. Dao Ngoc Chien, to develop space science and technology potentials, in the coming time, Vietnam must train a team of about 300 experts and 3,000 engineers in the field of science. and space technology; invest in upgrading about 10 specialized laboratories. At the same time, there should be a mechanism to encourage the formation of strong research groups on space science, space technology, application of space science and technology … And Dr. Bui Trong Tuyen, Director of the Institute of Space Technology (Vietnam Academy of Science and Technology) said that although Vietnam has begun to have research groups to manufacture satellites, the capital is still It is limited, so it has not been focused on investment. In the coming period, it is hoped that investment in space technology will be more concentrated, along with diversifying resources, will build large research centers specializing in space technology. It is an essential requirement to pave the way for the next stage of forming the space industry.