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	<title>TACO &#8211; Spress</title>
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		<title>5 restaurants in Ho Chi Minh City serving food online during the epidemic season</title>
		<link>https://en.spress.net/5-restaurants-in-ho-chi-minh-city-serving-food-online-during-the-epidemic-season/</link>
		
		<dc:creator><![CDATA[Bích Phương]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 03:53:27 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Address]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[City]]></category>
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		<category><![CDATA[Eat]]></category>
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		<category><![CDATA[Green Garden]]></category>
		<category><![CDATA[Ho Chi Minh]]></category>
		<category><![CDATA[Minh]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Online]]></category>
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		<category><![CDATA[RESTAURANT]]></category>
		<category><![CDATA[restaurants]]></category>
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		<guid isPermaLink="false">https://en.spress.net/5-restaurants-in-ho-chi-minh-city-serving-food-online-during-the-epidemic-season/</guid>

					<description><![CDATA[The epidemic is complicated, restaurants in Ho Chi Minh City only serve food for home delivery during the isolation period. Here are 5 places that serve quality food. High-end restaurants often limit serving food delivered at home because the shipping process more or less affects the quality and appearance of the dish. However, the Covid-19 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The epidemic is complicated, restaurants in Ho Chi Minh City only serve food for home delivery during the isolation period. Here are 5 places that serve quality food.</strong><br />
<span id="more-22159"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/b4a801201162f83ca173.jpg" width="625" height="234"> </p>
<p> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/f95241da5198b8c6e189.jpg" width="625" height="100"> High-end restaurants often limit serving food delivered at home because the shipping process more or less affects the quality and appearance of the dish. However, the Covid-19 epidemic has changed the situation. Luxury restaurants also have to change their home delivery business to meet the needs of diners during the epidemic season. If you want to have a hearty meal at home as good as a restaurant, you can refer to the quality food delivery addresses below. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/996c23e433a6daf883b7.jpg" width="625" height="165"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/7996c21ed25c3b02624d.jpg" width="625" height="625"> If you are on the eat clean diet, you can choose this address to order nutritious food. Green Garden&#8217;s healthy menu is quite diverse, suitable for lunches of office workers working from home. I used to order lunch at this restaurant which consisted of pan-seared salmon with lemon butter sauce, chia seeds cooked with milk and fresh fruit. 2 servings meet my criteria of being quick and nutritious for lunch. The main dish has a sweet salmon part, mixed with a rich, aromatic lemon butter sauce that drowns out the fishy taste of the fish. The meal is neatly arranged in a paper box, the sauce is also kept separately, the green vegetables including cauliflower, collard greens, lettuce, cowpea are neatly trimmed, not crushed. The hot portion causes the container to collect moisture during transportation, but does not affect the taste of the dish. After finishing the main course, I enjoyed a dessert with chia seeds cooked with milk and fresh fruit. Before delivering the food, the restaurant told me to put the chia seeds cooked with milk in the refrigerator before enjoying. The fragrant milk is balanced by the refreshing fruit taste. The pieces of fruit are carefully cut into circles, just eaten. This is my favorite part about this dish because many places often cut the fruit into squares that are quite difficult to eat. This dessert is also placed in a paper box with a silicone lid carefully, to avoid spillage during transportation. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/afce13460304ea5ab315.jpg" width="625" height="165"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/43a0fd28ed6a04345d7b.jpg" width="625" height="625"> Before the epidemic broke out again, I had the opportunity to go to this restaurant and enjoy Vietnamese dishes with strange variations. Anan Saigon is the right address for those who are looking for new flavors through familiar dishes. The menu here includes dishes that sound both strange and familiar such as wagyu beef fried rice, snail pizza, tuna tacos, one-shot vermicelli, vegetarian spring rolls&#8230; The restaurant&#8217;s dishes are carefully prepared from the start to decorate before serving diners. Therefore, when switching to delivery, restaurant owners are also concerned when the packaging and transportation process can affect the beautiful dishes. This restaurant in the top of Asia&#8217;s best still serves home delivery to adapt to the pandemic situation. The meals are neatly arranged in styrofoam boxes, the lid of the box is often marked with good wishes sent to diners. Most of the items on the menu have delivery and apply many promotions to attract diners. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/ef4950c14083a9ddf092.jpg" width="625" height="165"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/c8f848705832b16ce823.jpg" width="625" height="625"> From May 28, Quince restaurant also announced that it will stop accepting customers to dine in, only selling takeout or online orders. This restaurant is an ideal place for diners who love European food. The typical culinary style here is that the dishes are grilled on a wood stove. The last time I went to Quince, I enjoyed the tuna foie gras. The dish has a rather strange taste, is a contrasting combination of grilled fatty foie gras, mixed with the smell of smoke from firewood and a piece of fresh tuna that is toasted through the surface. The menu here is diverse, home delivery dishes are included in the restaurant&#8217;s monthly fixed menu, ranging from 200,000 VND to more than 1 million VND. The food here is suitable for a hearty party held at home. You can order BBQ lobster, avocado salad, BBQ cauliflower, lamb tenderloin with spicy muhammara sauce&#8230; to enjoy with your loved ones. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/827603fe13bcfae2a3ad.jpg" width="625" height="165"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/126f90e780a569fb30b4.jpg" width="625" height="625"> If you love the taste of Mediterranean dishes, you can order food at Amun with dishes made from sheep or beef. In addition to Mediterranean-style dishes, this restaurant also has typical Moroccan lamb stew worth trying. The dishes at Amun are also suitable for a luxurious dinner with the family. You can order Amun beef short rib (beef ribs stewed in wine with mashed potatoes), Mediterranean charcoal grilled lamb skewers or charcoal grilled composite skewers. The restaurant only accepts shipping orders at the latest until 22:30 on weekdays. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/3c16bf9eafdc46821fcd.jpg" width="625" height="165"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39033062/7a5efed6ee9407ca5e85.jpg" width="625" height="625"> This restaurant specializes in hand-crafted dishes with fresh ingredients, preserving the flavors of traditional Italy. Pasta Fresca&#8217;s signature dish is the noodles. Diners can enjoy traditional Tuscan maremmani pici, black linguine, and cappelletti pasta. The dishes here are all meticulously prepared by Italian chefs. Last house dinner, I ordered smoke salmon salad (smoked tuna salad), fries topped with rosemary Parmigiano cheese, Australian steak BBQ with pita bread for 3 people. Because the transportation from Thao Dien to my house is about 7 km, the distance is quite long, so the potato part is a bit soft, but the taste is still guaranteed. The meal I ordered is subject to the promotion of free pizza margherita.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22159</post-id>	</item>
		<item>
		<title>The secret to helping the male MC Miss Universe 2020 own 6-pack abs</title>
		<link>https://en.spress.net/the-secret-to-helping-the-male-mc-miss-universe-2020-own-6-pack-abs/</link>
		
		<dc:creator><![CDATA[Thảo Nguyên]]></dc:creator>
		<pubDate>Mon, 17 May 2021 00:42:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[6pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Belly sticks]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Chopper]]></category>
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		<category><![CDATA[Mario Lopez]]></category>
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		<category><![CDATA[Miss America]]></category>
		<category><![CDATA[Miss Teen USA]]></category>
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		<category><![CDATA[muscular]]></category>
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		<guid isPermaLink="false">https://en.spress.net/the-secret-to-helping-the-male-mc-miss-universe-2020-own-6-pack-abs/</guid>

					<description><![CDATA[At the age of 48, actor Mario Lopez, the male MC of Miss Universe 2020, still makes the sisters stand tall with his muscular physique, 6-pack abs and extremely handsome face. Before hosting the Miss Universe 2020 program, male MC Mario Lopez is a name that is not strange to TV audiences. He used to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>At the age of 48, actor Mario Lopez, the male MC of Miss Universe 2020, still makes the sisters stand tall with his muscular physique, 6-pack abs and extremely handsome face.</strong><br />
<span id="more-15182"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/36f064787c3a9564cc2b.jpg" width="625" height="468"> </p>
<p> <em> Before hosting the Miss Universe 2020 program, male MC Mario Lopez is a name that is not strange to TV audiences. He used to host beauty shows like Miss Universe 2007, Miss Teen USA, Miss America, MC for X-Factor and American Best Dance Crew.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/f846abceb38c5ad2039d.jpg" width="625" height="902"> <em> Male MC born in 1973 impresses with his toned body and excellent 6-pack abs. Mario Lopez said keeping fit is one of his top priorities, alongside developing his career and taking care of his family.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/ecfeb876a034496a1025.jpg" width="625" height="500"> <em> Lopez loves working out at the gym, he shares his workouts in great detail in a book called Mario Lopez&#8217;s Knockout Fitness.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/1e6c4be453a6baf8e3b7.jpg" width="625" height="999"> <em> The actor was also passionate about wrestling and boxing when he was in high school. Lopez is quite good at boxing, having beaten a number of amateur boxers. Lopez also prefers individual sports over team sports because he doesn&#8217;t like to rely on anyone but himself.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/c5d6925e8a1c63423a0d.jpg" width="625" height="391"> <em> When he was young, the actor did a lot of weightlifting. Currently, he does moderate weightlifting, incorporating more cardio to lose fat and maintain muscle mass.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/1072b8f9a0bb49e510aa.jpg" width="625" height="351"> <em> Mario Lopez always tries to maintain sports despite his busy work schedule. He designed many compound exercises for the entire muscle group of the upper and lower body.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/a97503fe1bbcf2e2abad.jpg" width="625" height="408"> <em> During the first day of the week, Mario Lopez does a lot of body circuit and cardio. The actor also walked and sprinted for 30 minutes. For the abs group, Lopez hangs lower leg crunches, double crunches, cable wood choppers, and decline bench press sit-ups.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/570dfc86e4c40d9a54d5.jpg" width="625" height="540"> <em> Mario Lopez boxing on Tuesday. Boxing is the perfect choice to get rid of excess fat in the arms and legs. By Wednesday, his schedule is similar to Monday.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/d2647fef67ad8ef3d7bc.jpg" width="625" height="444"> <em> Lopez dedicated Thursday to working out her legs and butt. In addition, he also does cardio and endurance exercises for 30 minutes. The actor spends 10 minutes on stretching exercises.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/85412bca3388dad68399.jpg" width="625" height="416"> <em> Mario Lopez works out his core and abs on Friday. In addition, he spends 20 minutes doing HIIT (high-intensity interval training). Followed by 30 minutes of endurance lifting and 10 minutes of stretching. On Saturday and Sunday, the actor only does 20-30 minutes of cardio.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/da937a18625a8b04d24b.jpg" width="625" height="625"> <em> Besides going to the gym, Mario Lopez follows healthy eating habits to stay in shape. He likes to eat complex carbs in the morning like oatmeal or Ezekiel bread (whole grain bread).</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/893a28b130f3d9ad80e2.jpg" width="625" height="533"> <em> The actor likes to have cereal for the first meal of the day. As a child, Lopez got up early and prepared herself a bowl of cereal. His kids also do this every Saturday morning.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/c1ac63277b65923bcb74.jpg" width="625" height="396"> <em> Mario Lopez loves milk, it appears in his family&#8217;s daily diet. Lopez and his wife and kids also love tacos. The couple often encourage their children to make this cake themselves.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_180_38850492/aa1c099711d5f88ba1c4.jpg" width="625" height="415"> <em> For Mario Lopez, healthy eating is an important part of a healthy lifestyle. The actor said that everyone should pay attention to their portions and eat in moderation. Photo: IT.</em> <em> Invite readers to watch the video &#8220;Remarkable weight loss achievements of Miss Vietnam, runner-up&#8221;. Source: Yannews.com</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">15182</post-id>	</item>
		<item>
		<title>What does MC Miss Universe 2020 do to have 6 pack abs?</title>
		<link>https://en.spress.net/what-does-mc-miss-universe-2020-do-to-have-6-pack-abs/</link>
		
		<dc:creator><![CDATA[Tiểu Võ]]></dc:creator>
		<pubDate>Fri, 14 May 2021 01:31:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ABS CBN News]]></category>
		<category><![CDATA[BELL]]></category>
		<category><![CDATA[Belly sticks]]></category>
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		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Do excerise]]></category>
		<category><![CDATA[Firm]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[KNOCKOUT]]></category>
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		<category><![CDATA[Mario Lopez]]></category>
		<category><![CDATA[MC]]></category>
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		<category><![CDATA[Miss Universe 2012]]></category>
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		<category><![CDATA[Oat]]></category>
		<category><![CDATA[Pack]]></category>
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					<description><![CDATA[Amateurs Mario Lopez maintains a toned and healthy physique at the age of 48. That is the result of a constant process of steadfast practice. Mario Lopez and Miss Universe 2012 &#8211; Olivia Culpo &#8211; will be the finalists Miss Universe 2020 , according to the ABS-CBN News . This is the first time since [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Amateurs Mario Lopez maintains a toned and healthy physique at the age of 48. That is the result of a constant process of steadfast practice.</strong><br />
<span id="more-14040"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_119_38832956/0bed9e9c81de688031cf.jpg" width="625" height="525"> </p>
<p> Mario Lopez and Miss Universe 2012 &#8211; Olivia Culpo &#8211; will be the finalists <em> Miss Universe 2020</em> , according to the <em> ABS-CBN News</em> . This is the first time since 2015, Steve Harvey does not take on the role of MC in this beauty arena. Mario Lopez is sympathetic by his handsome appearance and well-proportioned and toned body. Besides his impressive acting career, he is also known for his hard work habits. <strong> Love to exercise from a young age</strong> Mario Lopez was born in 1973 in San Diego, California, USA. He is 1.78 m tall with a toned body. The actor started to learn to dance when he was 3 years old. Through many interviews, Lopez says that fitness has been a part of his life since he was a child. Mario Lopez&#8217;s parents support him to participate in outdoor activities. According to the actor, this habit brings many benefits such as improving health and reducing disease. Mario Lopez says keeping fit is one of his top priorities, in addition to developing his career and taking care of his family. Lopez loves the gym. He details his exercises in the book entitled <em> Mario</em> <em> Lopez&#8217;s</em> <em> Knockout</em> <em> Fitness</em> . The actor was also passionate about wrestling and boxing when he was in high school. Lopez boxing is quite good, having beaten some amateur boxers. The role of wrestler in the TV series <em> Saved by the bell</em> (1989) made the name Mario Lopez famous. Lopez prefers individual sports to teammates because he does not like to rely on anyone but himself. Mario Lopez explained: &#8220;Without your teammates, your flaws and strengths come out. If you lose, you can&#8217;t blame anyone but yourself. When you win, you get all the glory.&#8221; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_119_38832956/0f7fe20efd4c14124d5d.jpg" width="625" height="500"> <em> Mario Lopez pursues an active lifestyle. Photo: We Heart It.</em> <strong> Spend a lot of time in the gym</strong> When he was young, the actor practiced weights a lot. Currently, he exercises moderate weights, incorporates more cardio to lose fat, maintain muscle mass. Mario Lopez adheres to the sport despite a busy schedule of arts activities. He designs many synthetic exercises for all muscle groups of the upper body and lower body. During the first day of the week, Mario Lopez does a variety of body circuit and cardio exercises. These include squat-presses, dumbbell lunges, push-ups, dumbbell rows, dumbbell swings, bicep curls, arm pulls. after (tricep pushdowns). The actor also walked alternately sprinting for 30 minutes. For the abs group, Lopez hangs her lower abdominals, double crunches, cable wood choppers, and decline bench press sit-ups. Mario Lopez practicing boxing on the third day. Boxing is perfect for getting rid of excess fat on the hands and feet. By Wednesday, his schedule was similar to that of Monday. Lopez dedicated Thursday to practicing legs and buttocks. In addition, he also does cardio, strength training exercises for 30 minutes. The actor spent 10 minutes on stretching exercises. Mario Lopez practicing the core and abdomen on Friday. Besides, he spent 20 minutes practicing HIIT (high intensity interval). Then, 30 minutes of lifting weights for increased endurance and 10 minutes of stretching. On Saturday and Sunday, the male actor only practices cardio for 20-30 minutes. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_119_38832956/5aa5b1d4ae9647c81e87.jpg" width="625" height="866"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_119_38832956/8fce66bf79fd90a3c9ec.jpg" width="625" height="862"> <em> Mario Lopez combines many types of exercise such as weight lifting, boxing, outdoor fitness. Photo: Just Jared.</em> <strong> Healthy eating</strong> Mario Lopez likes to eat complex carbs in the morning like oatmeal or Ezekiel bread (whole grain bread). The actor prefers to use cereal for the first meal of the day. As a child, Lopez got up early and prepared himself a bowl of cereal. His kids do this every Saturday morning as well. Mario Lopez loves milk, it appears in his family&#8217;s daily diet. Lopez and his wife and children also love tacos. Couples often encourage their children to make this cake by themselves. The basic tacos include pork, chicken, Mexican cheese, cilantro, radish, lemon, lettuce, green salsa, tomato salsa, sun-dried tomatoes and sour cream. The taco crust is heated directly over an open flame for a mild crunch. For Mario Lopez, a healthy diet is an important element of a healthy lifestyle. The actor said that everyone should pay attention to the portion of the meal, and at the same time eat in moderation. When traveling or working busy, the actor brings homemade food. This is the best way to stay away from junk food. Besides, he also easily controls the nutritional content tolerated in the body. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_119_38832956/09aaeadbf5991cc74588.jpg" width="625" height="351"> <em> Mario Lopez focuses on balancing the nutritional content into the body. Photo: Getty.</em> Before the workout, Lopez takes some fast-digesting proteins like whey protein. This helps the actor to have enough energy, not feel full during the practice. Protein-rich foods like chicken breasts and eggs are also a frequent part of Lopez&#8217;s diet. The actor said that eating a lot of high-quality protein helps to develop muscle, increasing fat burning. In terms of carbs, Mario Lopez eats a variety of fresh fruits like bananas, avocados, vegetables, whole grains like quinoa, and oats. He avoids sugar, soft drinks and fried foods. Lopez prefers to eat foods with healthy fats such as wild salmon and olive oil. The actor also has a snack with walnuts, almonds and pecans. For ideal carbs, he recommends eating fresh fruits, vegetables, whole grains (brown rice, whole wheat bread, oats, whole grains), legumes, yogurt or skim milk. Mario Lopez emphasized it is important to balance the amount of carbs, protein and fat. According to the actor, the ideal ratio is 50% carbs, 25% protein and 25% healthy fats.</p>
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