Illustration. Sweat and dirt are easy to accumulate under the pores, causing blockage and acne formation, not only in the buttocks but also in other parts of the body. Please arrange for you a reasonable schedule so that you can comfortably shower and relax afterwards instead of going to the market or going out to take a shower. You should prioritize lightweight and moisture-wicking materials for both interior and exterior items when you have acne. Use gentle shower gel products Instead of using heavy-smelling, chemical-laden shower gels, you should look for some lightly scented shower gels, extracted from nature to better protect your skin. Do not rub too hard You can’t expect an exfoliator to solve these breakouts. Many people think that it is necessary to bleach with salt or coffee grounds as much as possible. This is a wrong concept. On the contrary, they only cause dryness and make the skin more sensitive and your acne can turn from mild to severe. However, this does not mean that you will remove all scrubs on the shelf, but instead gently exfoliate with a soft towel or bath cotton. Shower gel containing Benzoyl Peroxide Products for the face are sometimes also useful for the lower body. Ignoring severe acne, if you only have a few mild inflammations or whiteheads, you can completely “depend” on benzoyl peroxide. Benzoyl peroxide is a panacea in acne treatment by clearing away pore-clogging dirt and preventing inflammation from occurring. You can easily find this shower gel at major pharmacies in the form of a bar of soap or liquid, depending on the consumption habits of each person. Note, 10% benzoyl peroxide is the appropriate concentration for body skin. Follow a healthy diet It is important that when you have acne, you should avoid eating fried, greasy, and sweet foods. Actively eat a lot of green vegetables, drink lots of water and live a healthy lifestyle, the acne spots on the buttocks will also quickly disappear.

Here are very common mistakes in bathing every day. Bathing for too long Bathing for too long dries out the skin, leading to rashes and itching. The appropriate bathing time is about 10 minutes. Using too much shower gel The more foam the shower gel has, the more surfactant it contains. Overusing it will deplete your skin’s natural protective oils, leading to dryness and roughness. In addition, if your skin is allergic or the product is not specifically designed for you, do not use them every day. Old and wet bath cotton Wet sponges and loofahs are often a breeding ground for bacteria and mold, so they should be changed every 4 weeks. Try using cotton bath gloves. It is also important to dry the sponge after use to avoid bacterial growth. Wipe people too dry It is not good for the skin to be too dry by scrubbing too hard. So, wipe your body with a soft towel and leave the skin slightly damp. Then, apply moisturizer to the necessary areas of the skin, making the skin smooth and healthy. The water is too hot Too much hot water will make the skin dry and flaky because it washes away all the oils present on the skin, leaving the skin defenseless. This will also increase blood flow, causing the skin to become red, inflamed, and rash. Bath water at around 35 – 40°C is perfect for healthy skin.

“Bath sponges are considered bacteria bags, as are daily face towels. Items that are hung in a humid place easily create an environment for bacteria to grow. Hard sponge bath products can causing tears while the user washes his face,” he said. Bath sponge made of loofah. Photo: Huff Post. In fact, 98% of dermatologists warn against using bath towels. Doctor J. Matthew Knight (Orlando, USA) shared in the newspaper New York Post that we should quit this habit because the use of the product is to remove dead skin on the body, but then the dead skin cells remain on the surface of the bath sponge, easy to appear mold. “During the bathing process, all kinds of bacteria and dead cells will be trapped in the bath sponge. Most of these bacteria are diverse in types. What they have in common is their vitality and intense reproduction. is at night,” he added. If you use a sponge after shaving, all the bacteria can get into the cuts and cause a skin infection. However, it is essential to clean it thoroughly after each use. After each bath, users need to dry the item in a dry place and should not hang it in wet areas such as the bathroom. In addition, the sponge must be changed regularly after 3 weeks. Absolutely do not use cotton bath when the body has pimples, wounds easily spread bacteria. Bath towels are home to many types of bacteria that are harmful to the body. Photo: Naver.

1. Feet: Feet are one of the body parts that need to be cleaned with soap. However, many of us ignore this part, thinking that it will be cleaned with soap and water slipping down from the upper body. This is a very prone area of ​​foot fungus, especially if you wear flip flops or flip flops, don’t wear socks, or you sweat a lot. That is why you need to use a pumice stone to clean your feet every day. Your toes also need to be thoroughly cleaned no matter what shoes or socks you wear. To prevent the spread of bacteria and germs, clean your feet with soap and water, and then dry them with a towel. 2. The back of the neck: This can be warm or humid, especially if you have long hair and exercise regularly. Those are favorable conditions for mites and bacteria to survive. Therefore, clean the back of the neck daily with soap and an exfoliating sponge or wet cloth to prevent the spread of bacteria. 3. Eyes: Absolutely not use soap to wash the eyes because it harms the cornea and sclera. The tear glands are responsible for cleaning and protecting them from debris, irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft washcloth into the mixture. Gently rub your eyelids with a towel and rinse with water. 4. groin: According to dermatologist, you should wash the groin every day. This part of the body has folds, which can contain bacteria that lead to ingrown hair, infection, and a bad smell. The groin is also one of the most sensitive areas of your body. The most effective way to clean your groin is to use a mild soap and a washcloth. 5. Under the fingernail: Different bacteria can reside under the nail and you won’t be able to get rid of them all just by washing your hands. Soak a cotton swab in warm soapy water and swab it under your fingernails to remove bacteria and debris that are invisible to the naked eye. 6. Arms and feet: If you don’t get dirty, you don’t need to wash your hands and feet thoroughly every day. The skin in this area usually does not produce much oil, so cleaning with soap every day will make the skin dry, lack of vitality. Note: You should wash your body thoroughly before washing your hair. Using conditioner on your hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on your skin, experts recommend washing your hair, rinsing it off, applying conditioner, showering your body, then rinsing conditioner and shower gel together. at. Photo: BS. Invite readers to watch the video “Drinking green tea the right way for healthier body”. Source: VTV24.

Let wet hair go to bed easily catch cold. Page DayDaynews information, Chinese medicine concept that each person is weakest at night. After a day of labor consuming a lot of energy, the body’s positive energy is easily weakened, making the ability to cope with cold air decrease, easy to catch cold. On the other hand, the body temperature control center at night has a low regulatory capacity. Putting wet hair to sleep in an air-conditioned room or in winter will make it difficult for the body to regulate itself, easily leading to a cold. So, it’s best not to wash your hair before going to bed. If you wash your hair, you should prevent the risk of colds by drying your hair dry. Hair loss. Wet hair will create more friction when it comes into contact with pillowcases. This causes your hair to become frizzy or frizzy the next morning. Headaches. Headaches are the most common harmful effects of letting wet hair go to bed. Page Brightside said that sleeping with wet hair lowers body temperature, directly affecting sleep quality. Meanwhile, Chinese Medicine believes that each person’s solar energy is the weakest at midnight. The lack of yang makes the body easily tired. Washing your hair before going to bed causes water to build up on your head. For a long time, the blood gas is stagnant, the congestion can easily cause pain. Harm to wet hair to sleep – Causes skin irritation. Not only affecting health, letting wet hair go to sleep is also not friendly to the skin. When you sleep, wet hair can fall on your face. The combination of wet hair and high temperature in the bedroom becomes ideal conditions for the growth of bacteria that cause skin irritation. Makes it difficult to grow your hair. Sleeping while your hair is wet will make it difficult for your hair to grow long. The reason is wet hair is easy to break. Turning around in your sleep can also cause split ends, affecting your appearance that makes you want to just cut off that portion of hair. It is worth noting, wet hair has very poor resistance to friction. The constant rubbing with the pillow will cause hair damage quickly. This is why letting wet hair go to sleep causes them to lose a lot. Sleeping wet hair causes dandruff. Damp hair causes bacteria and fungi to multiply on the scalp, while removing the natural oils from the hair. From there, your scalp is more susceptible to dandruff. Invite readers to watch the video: Morning routine helps to lose weight. Source: Zingnews.

Foot The feet are one of the parts of the body that need to be washed with soap. However, many people ignore this part because they think it will be cleaned from soap and water is slipping down from the body. However, in these areas, the fungus that causes athlete’s foot is very common, especially if you wear flip flops or flip flops, don’t wear socks or sweat a lot. According to dermatologists, we not only wash our feet with soap, but also rub with pumice stones every day. The space between your toes should be thoroughly cleaned, no matter what type of shoe or socks you are wearing. To prevent the spread of bacteria and germs, wash your toes with soap and water and dry them carefully with a towel afterwards. Illustration. Nape This part of your body can often be warm and moist, especially if you have long hair or exercise regularly. Favorable conditions like these can lure away body mites and bacteria. That’s why washing the back of the neck daily with soap and an exfoliating sponge or wet washcloth can be so important to prevent the spread of bacteria. Illustration. Eyes Washing your eyes with soap is not a good idea as it can damage the cornea and sclera. The tear glands (the glands that produce tears) are responsible for cleaning and protecting them from debris and other irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft washcloth into the mixture. Gently rub your eyelids back and forth with a towel and rinse with water afterwards. Illustration. Sensitive area According to dermatologists, we should wash sensitive areas thoroughly every day. This part of your body has folds that can contain harmful bacteria that lead to ingrown hairs, infection, and a bad smell. The groin is also one of the most sensitive areas of the body, the most effective way to clean it is by using a gentle cleanser and a dry towel. Under the nails Different bacteria can populate the area under your nails and you won’t be able to get rid of all of them just by washing your hands. According to doctors, soaking a cotton swab in warm soapy water and swabbing under your fingernails will remove bacteria and debris that are invisible to the naked eye. Illustration. Cleanse the body before shampooing Using conditioner on your hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on the skin, Dr. Day recommends the following regimen: “Wash your hair, rinse, apply conditioner, wash your body, then rinse the conditioner. and shower gel at the same time ”.

1. Wash and clean: According to the WebMD Body odor occurs when sweat comes in contact with bacteria on the skin’s surface. During the hot season, sweating helps regulate body temperature. This inadvertently creates an environment for bacteria to reproduce. The bacteria break down keratin on the skin and cause an unpleasant odor. The boys should bathe every day to wash away sweat, remove bacteria on the skin. Image: Hansgrohe. 2. Pay attention to sweaty areas: The sweat itself has no odor. However, when bacteria living on the skin combine with sweat, you will “stink”. The armpits and groin concentrate many large sweat glands, apocrine. Therefore, they often carry a heavier odor than other regions. Wash the area where you sweat a lot when you shower. In addition, wear loose-fitting clothes and desiccant underwear to cool down, especially in the hot season. Image: The Independent. 3. Wash exercise clothes: Clothes soaked in sweat help bacteria grow quickly. Men should wash their clothes between workouts to prevent unpleasant odors. On the other hand, dirty clothing when rubbed with skin can cause folliculitis and acne. Image: Getty. 4. Change clothes every day: Clean clothes have the effect of deodorizing the body. Change into new socks regularly if you are prone to sweaty legs. Using deodorant powder in shoes, changing shoe insoles also contribute to reducing the accumulation of foot odor. Image: NBC News. 5. Use antiperspirants: After bathing and drying the body, apply an antiperspirant (antiperspirant) to the underarms. Aluminum chloride is a chemical that prevents perspiration. It is often combined with some deodorants in antiperspirants. Image: Storyblocks. 6. Clean hirsutism: Areas with a lot of hair on the body are often humid and sweaty. Bacteria are difficult to reproduce in dry skin. Regular trimming also prevents the buildup of bacteria. From there, reduce the formation of unpleasant odors. Image: iStock. 7. Use perfume: In the case of a need for quick deodorization, perfumes are ideal. However, the perfume is for temporary improvement. Take a shower every day, change into new clothes, keep your body clean to prevent odors. Image: FragranceX. 5 ways to maintain a youthful look for men Healthy skin, few defects help men feel confident when meeting people.

Ephemeral Tattoo – scheduled to open in late March in Brooklyn, USA – uses tattoo ink that lasts for 15 months. This is ideal for those who want a tattoo but are not willing to stick with the pattern for life. Tattoos last for 15 months to give young people a chance to experience art. Photo: Fox News. CEO Jeff Liu and his colleague Josh Sakhai, Brennal Pierre and Vandan Shah have spent six years developing a non-permanent but long-lasting ink. The inks used at Ephemeral Tattoo will decompose over time. However, tattoos that only last for 15 months are not popular with other tattoo artists. For many people, this is a way to experience art without having to worry about tattoo removal with regret. Meanwhile, tattoo artist Michael Bellamy – owner of Red Rocket Tattoo in Manhattan, USA – noticed: “A drawing lasts for a year against the permanence, commitment and rebellious spirit of tattoo art Figure”. ‘Tattooing in Korea is illegal’ Tattooist Zihwa said she was afraid of being arrested while doing her favorite job.

The umbilical cord plays an important role in human health, is responsible for connecting the veins, five organs, internal organs and limbs on the body, thus, human health will be improved. However, the umbilical cord is also a place that contains a lot of dirt and bacteria, can contain up to 1,400 bacteria. However, this does not mean regular umbilical hygiene is good, especially for pregnant mothers.

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Because the navel is a very sensitive location, if a pregnant mother rubs too hard, it will increase the risk of skin infections, making it easy for bacteria to penetrate the blood, even leading to risks such as preterm birth, miscarriage .

2. Chest

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During pregnancy, the breast area is the place where the most changes appear on the mother’s body. The “double mountain” will increase in size drastically and the color will also become darker. Pregnant mothers should not do nipples stimulating behaviors, because it will cause many dangerous consequences for the fetus. Massaging, rubbing hard on the chest can increase uterine contractions at the wrong time, premature birth, miscarriage, pregnancy.

3. “Private area”

During pregnancy, the vaginal fluid of pregnant mother will have certain changes, more secretion makes women feel warm, wet, uncomfortable and want to clean regularly. But this absolutely shouldn’t be.

However, pregnant mothers should not use cleaning solutions with chemical ingredients because they can damage, infect the vagina, increase premature birth, stillbirth, birth defects .. Instead , pregnant mothers should clean the “genitals” with water, gently rub.

Some notes pregnant mothers need to remember when bathing:

1. Do not take a bath after eating it full: It will make the blood vessels of the pregnant mother dilate, the amount of blood not circulating enough to the fetus.

2. Adjust the appropriate water temperature before bathing: Pregnant mothers must not bathe water too hot or too cold water. Bathing in too hot water dilates blood vessels. Bathing too cold will easily catch a cold.

3. Should take showers rather than baths: If you soak in the tub for too long, bacteria will enter the vagina of pregnant women to cause inflammation and increase the risk of preterm birth.

4. Bath time of pregnant mothers: Only take 10 to 20 minutes to bathe. Bathing too long will affect the blood circulation of the fetus. Pregnant mothers should not bathe in the morning and after 8pm.

5. Drink water before taking a bath: It will help reduce the risk of dehydration if you shower for too long.

6. Do not bathe when lowering blood pressure: It may cause sudden shock, decrease blood vessels, causing pregnant mother to fall into a state of fatigue and death.

7. Do not use conditioner after bathing: It may interfere with blood circulation to the brain, affect the heart, blood pressure and many other undesirable consequences.