Bath time is just a personal decision. Whether bathing in the morning or at night, the use of poor quality products will still destroy the skin. Bath time is always a controversial topic. While many people love to shower in the morning, others find it more pleasant to have a cleanse before bed. However, for dermatologists, bathing properly impacts skin health more. Water temperature Taking a hot bath is a method that helps many people relieve stress. However, for people with dry skin, exposure to hot water does more harm than good. Water temperature is an important factor to pay attention to when bathing. Photo: Scooper. Dermatologist Ivy Lee (Los Angeles, USA) said that the relaxation factor makes many people decide to take longer baths. But this habit can dehydrate the skin. Besides, Ivy Lee and some dermatologists recommend bathing for less than 10 minutes. You can use lukewarm water or cold water to avoid dry skin. Meanwhile, Phyllis Zee – a professor of Feinberg School of Medicine – found that to be good for the body, you should take a warm bath 1-2 hours before going to bed. This is the right time for the body to start cooling down naturally before bedtime. This factor helps you sleep easily. Frequency of bathing Chad Prather (Department of Dermatology, University of Louisiana) says the frequency of bathing depends on skin type and activity level. If you have dry skin or don’t have a lot of activity that leads to sweating, you can shower less often. However, consider whether you are in an environment exposed to a lot of dirt, bacteria or irritants. Mona Gohara encourages people to bathe once a day, at most twice a day. If your hair is prone to breakage, split ends, this could be a sign that you are washing your hair too often. This habit deprives you of natural moisture. Meanwhile, lazy to wash your hair can lead to greasy and cause the scalp to accumulate a lot of dandruff. You should give preference to products with not too strong detergents. Photo: Parler. Choose products that are good for your body Dermatologists recommend reaching for body washes or soaps that are described as “gentle cleansers”. Besides, sulfate-free shampoo should be preferred. One sign that the product you are using is not suitable is when the skin feels tight. In addition, do not use products with strong antibacterial and detergents. They tend to dry out the skin. Suppress the act of scrubbing Do not scrub vigorously or exfoliate too much. Mona Gohara considers products such as bath bags or mesh towels to be a reasonable choice. Besides, exfoliation should be done gently on the skin. You can bleach more than once a week. However, it is necessary to pay attention to the force of the hands when massaging. Exercises to strengthen men’s shoulders No equipment required, these exercises can be done anywhere and only take about 10 minutes a day.

You can use a moisturizer on your sunburned skin. If symptoms are severe, a low dose hydrocortisone cream (not for pregnant or nursing women) can be used to relieve pain, reduce itching. If you have blisters, you need to be very gentle to avoid breaking them. Let the blisters collapse and peel off on their own after a few days. If the blisters are broken, they need to be gently cleaned with physiological saline or scented soap, facial soap, clean water (depending on the circumstances and conditions you have). Then, cover the lesion with sterile gauze or at least a clean cloth. Hydrate sunburnt skin After cooling the skin from the outside, it is necessary to add the necessary amount of water to the body, while helping to soothe the skin. You need to drink more water to restore the skin to its original state. When you see signs of peeling skin, try to drink 3-4 liters of filtered water per day. Water is very important for the functioning of the body and the skin, helping the damaged skin to quickly become healthy, softer and smoother. How to save sunburned skin Cold water is the simplest way to rescue sunburned skin. For immediate relief from sunburn, you should soak sunburned skin in cold water for 15 minutes as soon as possible (Do not rub your skin with ice, as this can cause damage.) bad for skin.) Moderately cold water can reduce swelling for sunburned skin. If you are suffering from sunburn all over your body, bathe in a warm bath with dissolved oatmeal water added to your bath. Make a pot of green tea and let the teapot temperature cool back down to room temperature. Soak a clean cloth in a pot of green tea to form a gauze and place gently on sunburned skin for at least 10 to 15 minutes.

Causes of body odor Body odor is unique to each person, determined by factors such as age, health, gender, and diet. Body odor occurs when bacteria on the skin break down proteins in sweat into acids that have an unpleasant pungent odor. Causes of unpleasant body odor and sweat (Artwork) The human body has two sweat glands, eccrine and apocrine glands. While the sweat in the eccrine glands only consists of water, salts and minerals, the apocrine glands can secrete oily substances including lipids, proteins, etc. Concentrated in the armpits, groin, hands and feet, apocrine sweat glands are the main cause. Weak body odor. People with hyperhidrosis or teenagers in puberty are susceptible to body odor on hot days. How to get rid of body odor quickly Body odor, if it originates from a pathological cause, can only disappear completely when thoroughly treated. However, some natural remedies can still help eliminate odors in some cases. And in other cases it can still be a good way to reduce unpleasant body odor. Lemon reduces body odor This material is very commonly used in the treatment of body odor caused by increased sweating. At the same time, the citric acid content in lemons can help inhibit and inhibit the activity of fungi or bacteria on the skin. Illustration In particular, lemon works very well when body odor comes from skin folds. The most typical is the armpit, groin or between the fingers and toes. Maintain good personal hygiene Illustration Clean body hygiene is the most necessary measure to reduce body odor on hot days. You need to take a warm bath every day, you can shower more than 1 time if you have to be active and sweat often. Limit hot spicy foods Hot spices such as curry, garlic, chili, onions… can make sweat stronger than usual. Some experts believe that a diet high in red meat can make your body smell less delicious in the summer. Therefore, you should limit eating spicy, hot, greasy foods, add more green vegetables, fruits and drink enough water for sweat glands to work more stably. Use mint to eliminate body odor Illustration If body odor is emanating from the mouth and breath, using mint to deodorize is the perfect therapy. Peppermint has a very high content of methyl essential oil, so it has a good deodorizing ability. At the same time, the micronutrients in this material also help to kill bacteria and have a strong anti-inflammatory. Using green tea helps reduce body odor Green tea contains high levels of tannins and organic acids similar to sage. Thanks to that, it has the effect of slowing down the process of sweating, while inhibiting the growth of bacteria. You can cook green tea water every day to get the best results. Illustration In addition, for women with body odor coming from the private area, this is also an effective solution. Green tea has strong antibacterial properties, so it can help to inhibit as well as kill some pathogenic bacteria in the intimate area. Let’s get acquainted with deodorant roll There are many people who do not have the habit of using deodorant rollers and as a result, the people around them receive enough. To always be a gentleman, get in the habit of using deodorant immediately after showering or whenever you feel sweaty underarms. Illustration Wax or spray-on products are better than water-based products because they don’t leave yellow stains on clothes. -> What happens to the body when drinking ice cold water when coming back from the sun?

You can cure a stuffy nose by simple ways. Nasal congestion or nasal congestion is congestion of one or both sides of the nose due to an obstruction of inflamed mucus or mucous membranes. The lining lining inside the nasal cavity is an effective dust filter with the vascular system and constantly moving hair. The air entering the nose carrying dirt, dry and cold will be cleaned, warm and moist quickly before being transported to the next organs. That is why this is also the most susceptible place to be infected if any lesions are encountered. The dry air entering the nose is the cause of many diseases because it dries the nose, the nasal discharge becomes sticky, causes the fibrous cells to stick and causes many unpleasant symptoms. How to cure a stuffy nose Use normal saline Another quick way to treat nasal congestion that should be applied early is saline nasal drops. This method helps increase moisture in the sinuses, thin mucus. Besides, it also helps reduce inflammation of the blood vessels in the sinuses. You can easily buy normal saline at pharmacies across the country. How to get rid of congestion by washing the nose Washing your nose with a special tool with distilled or sterile water is also a quick way to get rid of a stuffy nose. The way to wash the nose is done as follows: Stand in front of the sink, place the tip of the nasal lavatory on the side of your nostril, pump or tilt your head until the water is running in your nose. Water that goes into one nostril will flow through the other nostril, carrying the mucus out. Do the nasal wash for about 1 minute and switch sides. You can easily find nasal washers at pharmacies or order them online on online stores. How to treat a stuffy nose with a warm bath One very simple way to treat a runny nose at home that is very simple that you cannot ignore is a warm bath. The mechanism of this method is simple: breathing the warm water in the bathroom helps the mucus in your sinuses loosen and reduce inflammation. Therefore, if you have a runny nose, take a warm shower or soak in a warm bath with warm water. Tips to treat stuffy nose, runny nose with steam Similar to a warm bath, you can also get rid of your congestion quickly with the following steam steps: Prepare a small tub of hot water. You can add conditioner or lavender for a pleasant scent. Cover your head with a large towel to allow the steam in the tub to rise. Proceed to inhale for about 10 minutes. Repeat 2-3 times / week to treat stuffy nose. One thing to keep in mind when using this remedy is to keep a safe distance between your face and the hot tub so you don’t burn.

Taking a sauna while enjoying the artwork has become one of the new relaxing experiences in Japan. (Photo: Ken Kobayashi) The above exhibition will last until August 31st at Roppongi – one of the famous entertainment destinations in the country of cherry blossoms. The TeamLab team describes it as a “breathtaking experiment” that allows visitors to immerse themselves in the artwork after experiencing a hot sauna. This activity will help the participants relax and improve their mental well-being. Admission is 4,800 yen (44 USD) on weekdays and 5,800 yen (54 USD) on weekends. After changing into the free swimwear provided by the organizers and taking a warm bath, guests can choose the sauna according to their preference, temperature, humidity and aroma. The teamLab team encourages visitors to relax in the sauna five to ten minutes before participating in the exhibition, then bathe for up to two minutes to cool off. According to teamLab, the way to perceive the beauty of a work of art is to repeat the process three times. Mr. Yasutaka Kato, a lecturer at Keio Medical University, supported the idea of ​​enhancing the senses while relaxing, and indicated significant brain function changes before and after the sauna. Kudo, a member of teamLab said, he “felt the color and light of the artwork more vivid than usual, even though I saw the exhibition many times at different locations”. The keyword “Reconnect” in the exhibition title means a lot to Kudo and the other teamLab members. “Covid-19 created a division, both physically and mentally. Many people now feel isolated when they cannot mix with others. Therefore, I hope that reconnecting with works of art and with the world can reduce the fear in us, ”said Kudo. Lan Phuong (According to Nikkei Asia)