Khanh Thi is the cult “Queen of dancesport” of Vietnam, famous not only for her ability to dance gracefully but also for her dreamlike love story with her 12-year-old younger husband who was once her student. With Khanh Thi, even though she is one year older than her husband, the mother of two always focuses on taking care of her youthful and formidable appearance. In particular, since losing weight in terms of shape, Phan Hien’s wife has become more “reverse aging” thanks to her modern, eye-catching and bright dress. Although not a “brand woman lover”, but Khanh Thi also owns a lot of “expensive” items to complete the style more luxuriously. For example, when wearing a white dress, just pressing it with a bright red LV Wave bag is enough to shine brightly. Although only wearing a pearl-encrusted D&G belt when wearing a simple blouse and jeans, choosing stylish and trendy accessories is also one of the “great tricks” to help a mother of two “cheat” her age. admirable work. Following the personal page of “Queen of dancesport” recently, everyone can see that she loves dresses with sweet floral motifs. And to raise the style to be more fashionable, the 8X beauty also “carries” brand names on each outfit. Side by side with her husband, while Phan Hien only wears a very basic black and white outfit, wife U40 attracts all eyes with a bright pink and blue dress. The tropical motifs of the outfit not only help Khanh Thi affirm her style, catch up with seasonal trends, but also help her “cheat” her respectable age. In addition to the short skirt shape, the long and wide maxi dresses do not have the effect of highlighting the sexy curves, but are still strong enough to help the mother of two look brilliant and “age hack”. That is thanks to the choice of large floral motifs but with bright colors. Whether at home or while traveling, the patterned outfits always follow Khanh Thi, helping her complete her energetic look. For a mother of 2 children, wearing a dress with a wide body but with accents such as chest slit, shoulder … will make the look more sexy and elegant. Sometimes, Phan Hien’s wife also transforms herself with heat-patterned dresses that are both eye-catching and attractive when traveling. Thanks to the “expensive” bare back detail, just looking from the back, Khanh Thi’s sexy and beautiful beauty makes everyone have to look at them without taking their eyes off. Usually, when wearing a dense and colorful floral dress, Khanh Thi always cleverly chooses to design her outfit in a minimalist direction. This not only helps to reduce the cumbersomeness that easily causes cheesy but also helps the mother’s body curve to stand out more. In addition, another way for the beauty born in 1982 to “balance” the momentum and cake of the flower costumes is to requisition brand names. This is a way to help distract the eyes, avoid making the opposite person “dizzy” because of your dress, but still help her increase the elegance and fashion. When wearing a brilliant blue dress with striking baby flowers, Khanh Thi did not choose to mix & match with dazzling accessories, but only used a combo of slippers and sedge hats with basic black and white colors. The combo of hats and sandals from Dior fashion house with “expensive” price not only fulfills the task of helping Khanh Thi affirm the luxury but also reduces the cumbersome and heavy feeling of the outfit.

Here is a mild and moisturizing cleanser. In spring and summer, you may need a cleanser that treats oily skin. 1. Anti-Aging Facial Cleanser Yogurt gently cleanses the skin and is especially ideal for mature skin types as it exfoliates the top layers of the skin, while the vitamin C from the lemon brightens the skin. Illustration. – 1 tablespoon organic plain yogurt – 1 teaspoon of lemon juice Combine yogurt and lemon then apply to face and neck, keep for a minute or two. Rinse with warm water. 2.Honey for oily skin You can make a larger batch with this face wash, or just use a teaspoon of raw honey at a time. Massage the raw honey into your face, leave it on for a few minutes if time permits. Rinse with water. warm water to remove. 3. Facial cleanser for dry skin Use a rich oil like grapeseed or sweet almond for a moisture boost and add a few drops of lavender essential oil to soothe irritation. – 1 little carrier oil – 6 drops lavender essential oil Pour in the bottle scratch oil you will be using to hold your mixture and add the drops. Mix well to dilute the essential oil in the carrier oil. Try applying the mixture to the inside of your wrist when you first use it. When you’re ready to use on your face, massage the cleanser into your skin, then remove with a warm, wet washcloth. By changing your routine, you give your skin variety without overdoing it, thus improving the health and appearance of your skin. Pay attention to how your skin looks and feels and let it show you what it needs. If you have combination skin, don’t be afraid to use two different cleansers: one on the T-zone and one on the T-zone. on the rest of your face. If you get occasional breakouts, use an antibacterial cleanser for a spot treatment.

Cactus breeding farm of Mr. Nguyen Chi Cuong Mr. Cuong said that since 2006, when he was in high school, he was fascinated with cactus, often collecting small trees to take care of. That hobby was unfinished from the time he attended college until he went to work. Many years later, seeing the image of cactus again, Mr. Cuong decided to return to his hobby, starting with growing succulents for 2 years to create capital. In the next two years, Mr. Cuong promoted growing cacti, both playing and doing business. Cactus is imported from many places, including abroad. In order for the tree to be pure with the weather here, he changed the entire soil and took care of it from the beginning. Thanks to that, customers who buy cacti of strange varieties can still rest assured to grow plants easily, water less, no longer worry about whether the plants are suitable for the weather or not. Cactus flowers are taken care of by Mr. Cuong There are many types of cacti, each line has many small types distinguished by spines, veins, colors, etc. Depending on the preferences of the customer, the gardener produces suitable varieties. And based on each type, the plant is propagated by seeds or by children growing from large trees, each line has different characteristics, so the care is also different, the grower must be knowledgeable to know how to mix the soil, how to water, prevent diseases and the use of drugs to treat diseases on plants. With the types of mass sale, Mr. Cuong focuses on growing plants that are easy to flower, compact, can display offices and desks. As for the mutant plants, which are rare in color and shape, collected or propagated, it takes time and effort to see results. This number of plants is 10 times more valuable than normal cactus, which is set aside by Mr. Cuong to sell exclusively to professional players. According to experienced people growing cactus, the weather in An Giang is suitable for the development of this plant, thanks to the airy climate, cool steam, and just enough heat, which is the condition for the plant to grow. faster than elsewhere. Therefore, in the province, there are many large cactus gardens, a place for growers and lovers to exchange and learn experiences. Mr. Cuong shared: “In the past, I mainly collected goods for breeding, looking for big, round and large trees. Later, I turned to the lines that “diligence” bloom, have beautiful flowers to create more beautiful product varieties to meet customer needs. Due to being busy with work, Mr. Cuong spends his evenings and weekends taking care of the cactus garden, pollinating the flowers himself, initially successfully creating many mutant plants with fancy designs and good viability. The number of cactus plants now reaches thousands of pots, some trees cost tens of thousands of dong, some trees cost up to millions of dong. At the beginning of May, Mr. Cuong participated in the contest “Cactus and succulent plants” contest in Ho Chi Minh City. Can Tho by the Ho Chi Minh City Bonsai Association. Organized by Can Tho. There are 3 prize winners, respectively: non-Gymnoca cactus (first prize), non-Gymnocalycium cactus (third prize) and basic Gymnocalycium (consolation prize). Most of the cacti planted by Mr. Cuong now mainly supply wholesale quantities to the granaries inside and outside the province, the most in Ho Chi Minh City. Sa Dec (Dong Thap province). In addition to customers who are wholesalers, customers of all ages also love to buy cactus to play. Not only attracted by the beauty, cactus players also think about the meaning of this plant, although thorny and living in arid places, it blooms beautifully, full of life, a symbol of strong will. Taking care of cactus is a wonderful pleasure, until the day the tree blooms, enjoy the joy of well-deserved labor.

The situation of overloaded watercraft is common, but the handling of the functional forces is not easy Heart attack with “beam train” In the early days of June 2021, at the post to regulate water traffic at Chuong Duong – Long Bien bridge cluster on the Red River, due to the start of the rainy season, the water level often changes rapidly. However, the situation of overloaded watercraft, especially sand, gravel and construction materials is very common. Many ships carry heavy loads, the hull is deeply sunken, causing water to overflow on the deck on both sides of the ship, feeling like a big wave or storm, the ship can sink at any time. “Every day there are several hundred ships carrying sand and gravel passing through here, there is no ship carrying a load. Every ship carries “beams”. Looking at the ships flooded with water on the floor made my heart flutter. Any train that goes near or recklessly passes when crossing the bridge to create a big wave, I don’t know what the consequences will be,” an employee of the regulation station said. The leader of the Water Traffic Regulatory Station at Duong Bridge said that from the beginning of the year until now, 5-6 cases of cargo ships having problems and being rescued by the rescue station at the above location are overloaded ships. “The stream over the Duong bridge flows fast and round, if the ship is weak and overloaded, the risk of accidents is very high. In the recent cases, if they were not saved in time and crashed into the bridge pier, I don’t know what the consequences would be,” said Mr. Tran Duc Hai, commander of the Duong bridge’s traffic regulation station. Mr. Tran Xuan Khoi, Director of the No. 1 Inland Waterway Management and Maintenance Joint Stock Company, also informed that most of the cases of vehicles having accidents ran aground or sunk at black spots such as Duc Bac reef, Van Lang bridge … are overloaded vehicles. Overloaded ships when traveling through complicated points and channel positions are easily passive and dangerous when avoiding each other or being pushed across by water. Through the camera, we discovered that the overloaded ship was the main “culprit” of flattening and drifting buoys in some dangerous channel locations”, Mr. Crew members of some construction material ships on the Lo River – Red River route admit that overloading is very dangerous, but for the sake of profit, they still have to take risks. “The owner of the sand mine when selling goods only measures the volume, not the size of the container, so he has to load the beams. I know it’s risky, but I have to take the risk,” said Tuan and the owner of the ship VP-xx35, saying that now every ship is overloaded, because carrying the right load, the right registration is not “racing”. with other ships. Hard to deal with Representatives of the above-mentioned waterway maintenance management units said that from the end of June to October every year, waterway traffic in the northern region is often more complicated due to entering the rainy and stormy season. Therefore, functional forces need to strengthen control and strictly handle overloaded watercraft to reduce the risk of traffic accidents and protect the lives of crew members. Mr. Khuong Kim Tao, former deputy chief of the Office of the National Traffic Safety Committee, said that overloading is also a direct cause of traffic accidents and incidents of watercraft when participating in traffic. Therefore, this situation needs to be dealt with immediately. “The regulations on the management and handling of violations of the load of watercraft are quite complete, but why is the violation of overloading still common?”, Mr. Tao questioned and said, the most inadequate today. is the handling of the unresolved authorities. Also, because it has not been implemented to force ships to unload, or to temporarily seize overloaded watercraft according to regulations, it leads to violation of the law. At this point, it is necessary to have a progressive sanction solution for violating watercraft carrying too many times, deducting fines from the account, income of enterprises and owners of violating means instead of having to “follow” the method. facilities for temporary detention,” suggested Mr. Tao. Mr. Luu Xuan Binh, former deputy head of the Office of Traffic Safety Committee in Hanoi shared, having directly surveyed the handling of water traffic violations many times, he witnessed the functional forces facing many difficulties. That is when sanctioning or suspending overloaded vehicles, it is not easy to organize unloading, while there is also no parking lot for vehicles to keep. “The control and handling of violations of overloading on waterways needs to be synchronized at all relevant stages, from the source of goods, ports, receiving terminals and means of transport. If only focusing on handling on the transportation journey will not be effective, “said Mr. Binh. According to Colonel Nguyen Vinh Giang, Head of the Department of Guidance on Traffic Control and the fight and prevention of crimes on waterways (Department of Traffic Police), it is necessary to increase the level of penalties to strictly handle violations of overloading. However, the current limitation is that the system of anchoring and keeping vehicles has been suspended from operation. “So, along with raising the level of fines, localities need to organize the anchoring and keeping areas of suspended watercraft in order to completely handle this situation,” Colonel Giang said. Increase the fine to 15 million According to a representative of the Vietnam Inland Waterway Administration, the current fine for overloaded vehicles is only 12 million VND. In the Draft Decree on handling of administrative violations in the field of waterway traffic (replacing Decree 132/2015), the highest fine level is set at 15 million VND.

Stylist says different hair colors can accentuate the skin tone of the wearer. It is important that you choose the right dye color so as not to drown the skin color. 4 BlackPink members often have to change their hair color for new song promotions. Photo: Reddit. In an interview with Sundae TV , he said that Jisoo often wears black hair. Recently, she has not created too many fancy hairstyles and colors because she is acting in dramas. If she doesn’t release a new song, Jennie often chooses dark ash brown for her hair. Cha Cha said the female singer’s face is suitable for dark dyed colors. Although not a member who bleaches her hair often, Jennie still goes to the salon to take care of her hair once a month. Unlike the rest of the members, Rosé’s iconic blonde hair requires more work. To keep her hair color, the female singer has to bleach 3 times a week. Meanwhile, the stylist said that Lisa had to wait 2 days after bleaching her hair before taking a shower to avoid damage. “Celebrities come more on weekdays instead of weekends to take care of their hair. They mainly do their hairdressing procedures at dawn,” Cha Cha said. The two female idols have to go through many care steps to get the right color bleached hair. Photo: Vogue. According to the Healthline Frequent bleaching of hair will make hair more and more damaged. Dermatologists advise people not to bleach their hair more than once every 2 months to give their hair a rest. If bleach or other environmental factors are severely damaging your hair, you may need lifestyle changes and home remedies. These include cutting down on the frequency of shampooing, supplementing nutrients through food, limiting the use of heat on the hair and letting the hair dry naturally. In some cases, the only way to fix bleach-damaged hair is to seek the help of a professional stylist. You need to see a hairdresser to find a solution if your hair shows signs of difficulty in combing, hair breakage and loss a lot, dry hair and no signs of recovery after 4-6 weeks. The most common mistakes when styling hair The daily bun way can make girls look less attractive. Just spend a few more minutes and you will see the difference.

The opening hours of the shop can be at five o’clock in the morning or sometimes earlier. At five o’clock in the morning, Uncle Ba called to buy a pack of cigarettes. There are times when Mr. Bay comes over to buy tea bags and comes back to drink in the morning. Sometimes the night has completely sunk, the surrounding landscape has been quiet, the aunt of the two houses also often calls the door, buys a few packets of noodles, she complains that she has nothing to eat in the afternoon, so she “feels sorry”. My mother’s “notebook” is very thick. It was a student notebook, my mother used it to record who still owes some money from the shop. Every family in my neighborhood works in the fields, and it takes more than three months to harvest rice when there is a shortage of rice, fish sauce, monosodium glutamate, and sugar, so they have to “buy on credit” and wait until the rice season. Perhaps my mother’s way of doing business is very special, so when she has money or is short of money, everyone visits her shop. If you sell mango, add more mango, if you sell eggplant, add some onions, when you buy garlic, my mother will add chili. And yet, when anyone goes to buy things, carrying a child, when leaving, mom often carries a candy or a cake. The kids in my neighborhood love hanging out in front of my mom’s grocery store. When they were tired, my mother would scoop them up for a refreshing cup of iced tea. They like to enjoy a glass of shaved ice made by my mother. Because if you have money, you can pay it immediately, if you don’t have money, ask for another meal. Supermarkets are now full of big markets, but the whole neighborhood never forgets to support my mother’s grocery store. Because of the kilograms of “gratitude” rice when there was a shortage of rice, I sold it to the season. Or the meager tamarind to cook sour soup, my mother said, just a little bit, don’t take money. Or how can they forget that my mother’s love has taken all the money from the sale and lent it to Aunt Tu to take him to the hospital for an acute appendectomy… No matter how life develops, the village friendship is always cultivated as a beautiful cultural feature of the river delta of my hometown. People can’t live forever with nostalgia, but good memories can’t be forgotten. My four brothers and sisters have grown up with their mother’s hands, from the income of a small roadside shop. Miss my mom’s grocery store!

From Ban A Son, you can see the four charming mountains and water From Ban A Son, following the Ma and Chu rivers, traveling and enjoying the scenery of rivers and mountains is one of the pleasures in life. Because it is located near the Dau junction (the confluence of the Ma and Chu rivers), there are times when the area from Ban A Son to Giang village (Thieu Duong ward, Thanh Hoa city) has soon become a a political and economic center of ancient Thanh Hoa. Historical and archaeological researchers all agree that: Tu Pho Citadel – the capital of Cuu Chan district (in the Northern domination period) is located in this area. Many foreign merchants used to follow sea and river routes to come here to trade and trade. It is this triangle area downstream of the deltas of the Ma and Chu rivers that has been the convergence, witnessing many historical changes in this land of Thanh. Also from here, looking out on all four sides, you can see that it is close to many typical historical – cultural relics such as Do Mountain, Dong Block, Giang village – the hometown of hero Duong Dinh Nghe… With a special position, beautiful natural scenery, this place has become a place to attract many people, even visitors. Perhaps, among the people, even though guests have come to Ban A Son, Ngo Thi Si is the one who sticks with and leaves the deepest impression. In the summer of Dinh Hoi (1767), he returned to the imperial court to receive his identity with only the rank of Dong cac, then was appointed as Hien assassin in Thanh Hoa. Outside of work, he often goes to places with beautiful scenery in Thanh to visit. It is the natural scenery that is both wild and magnificent, but no less romantic and romantic that has captivated the hearts of tourists and never left. Peaceful houses at the foot of the mountain. In the memoir “Ban A Son Quan Lan sao” written by Ngo Thi Si (translated by Ngo Thi Si) describes in great detail the beauty of Ban A Son: Back to the east of the capital, there is a mountain called Mountain. Table A is in Dai Khanh commune, Dong Son district. This mountain is not very high, but the winding meanders are very lovely. The mountain looks down on the Luong Giang river, one branch from the right side rises to Da Son mountain; A circuit from the left bank bordering Luong Giang runs to Bang Trinh mountain to form Thai Binh mountain. The Ma River flows from upstream to it, then it joins with the right branch to form a confluence of rivers. Two streams of water in front, two mountains encircling the left and right sides. In front is a large river, both sides have raised sand dunes. Doi on the left is Ngan belt (silver belt), right doi is Ngoc An (Pearl seal), natural layout in the embrace. The narrow, bumpy, slippery road in the past could not hinder the footsteps of the people, even though visitors came here. On the back of the mountain, facing the river is a cliff. In the middle of the cliff there is a deep depression, inside can sit a person sitting cross-legged, leaning against the wall. The top of the head has a hole like a hat, the left and right can be used to store items. There are also places with stone bars like window bars, inside where two people can sit facing each other with their backs against the window bars. On the left and right, there are two stones like two small children. From the slab that was erected in the field, you can look down to the river, people below by going to the left can go up to the hut. From above, looking far away, seeing the immense water surrounding the mountain hamlet, crane stream, and beach, but being able to respond to thousands of scenes, it is impossible to imagine all… The Buddha statue placed on the top of the mountain makes visitors think that they have arrived in a fairyland. It seems that each stone slab, each existing scene makes him feel loved and interested. Because this place can see the river, but it is not small enough to call it a cave, so it is named “quan lan sao” (the nest to watch the waves). The beautiful scenery here makes Ngo Thi Si cannot help but exclaim: “I have gone to see many mountains, I have loved mountains for a long time, right where there is no smoke, human footprints, but there are mountains and rivers, beautiful scenery even the scenery. making rural people sometimes forget, but like a beautiful mountain like this, I can’t be insensitive.” Dai Hung Pagoda (also known as Vom Pagoda) is located at the foot of Ban A mountain Not only Ngo Thi Si, the beauty of Ban A Son also vibrates so many people, wearing guests, carving stones to write poems, “ie love scenes” that record their feelings and also contribute to making people happy. The beauty of Table A paints more prestige. For example, the foreword of Ngo Phuc Lam in “Ban A Son Quan Lan, Thi” makes Thanh land very proud of the beautiful natural scenery that the Creator favors: The landscape in the homeland of the king. so much, why so much billowing in this place? Isn’t this mountain close to the capital of Thanh, observing Hien back and forth a lot, so the cleverness and beauty of caves and rock formations all appear like that with Hien observation? Is it because Hien observes that he loves the mountain, but the mountain is also fortunate to be able to observe Hien and share his heart? Those who accompanied him applauded the idea of ​​Hien observer and considered it a leisurely excursion. The change has changed, the beauty of the “Descendants of Table A” once described under the pen of the masters, although the guests have not been kept intact as before. However, the affection and admiration of the people, the guests, the famous artists for Ban A Son are still carved into the mountain rock, forever imprinted with time, in the pride of the land and the Thanh people. .

Keeping and protecting the skin is important if women want to improve their beauty. Overall, skin aging is a process that no one can avoid, but we can slow it down with exercise and proper food consumption. According to Brierley Wright – nutrition expert and editor of the health magazine Eatwell Share, women should add these 5 anti-aging drinks to their meals, especially in the sunny weather, which also helps to improve health and cool down: – Grapefruit juice – Soymilk – Coconut water – Green tea – Water As follows: 1. Grapefruit juice Perhaps it is not surprising that grapefruit juice is classified as an anti-aging “panacea”. Specifically, it contains a lot of vitamin C that helps boost collagen production, preventing wrinkles and early signs of aging. This type of water also possesses a lot of fiber to help increase satiety, reduce appetite, so it helps to lose weight quickly. Grapefruit juice is very easy to make but the benefits are also numerous, women should add to the menu. According to a study published in the European Journal of Pharmacology and Biology, women who regularly drink grapefruit juice have higher levels of lycopene on their skin, which helps protect the skin against UV damage in the sun. and smoother. So if you want to improve your health and beautiful skin, try to drink 1 glass of grapefruit juice in the evening. 2. Soy milk Soy milk is familiar to many people, but not many people know that it contains a lot of isoflavones – a substance that can prevent collagen destruction, helping to maintain firm skin. This milk contains many nutrients, vitamins and lactic acid to help moisturize, remove dry cells and nourish healthy skin. When drinking soy milk every day, the skin will gradually smooth and remove crow’s feet, outstandingly resolving wrinkles and aging sagging. For women in particular, soy milk also provides the female hormone estrogen, which helps to regulate and balance hormones, thereby improving and reducing acne effectively. 3. Coconut water In the summer, everyone likes to drink coconut water because of its sweet taste, light aroma and good cooling. Experts say that cytokinins in fresh coconut water help regulate cell growth and division. Thereby minimizing skin cell aging, supporting pH balance, helping connective tissues to be more durable and moisturizing. Coconut water is good for skin and health. In the summer, you should buy more to drink. Coconut water also contains many antioxidants, capable of eliminating free radicals that damage the skin. Even though it’s good, don’t overdo it, don’t drink more than 3-4 fruits/day, don’t drink it at night because it’s easy to cause abdominal pain. In particular, women who are pregnant in the first 3 months and have cold properties (cold hands and feet, or diarrhea …) should not drink too much to avoid disease. 4. Green tea Green tea has long been recognized as the “enemy” of chronic inflammation, supporting antioxidants that prevent cardiovascular disease, stroke and cancer. In a study by the European Journal of Preventive Cardiology, drinking green tea regularly is also a way to live a long, healthy life thanks to its rich antioxidant content. In addition, drinking green tea is also a useful way to promote healthy weight loss thanks to its large amount of caffeine and polyphenols. These 2 substances accelerate the metabolism in the body, prevent the accumulation of excess fat as well as the production of fat burning heat. However, you should not drink more than 500ml of green tea per day lest you lose sleep and produce side effects. 5. Filtered water It can be said that filtered water is the “panacea” to treat aging, eliminate toxins in the simplest person that no one knows. Without drinking enough water, the skin will become dry and wrinkled, increasing the risk of premature aging. Not to mention the lack of water, the body is also limited in its ability to eliminate toxins, increasing the risk of many diseases. Ideally, women should maintain to drink enough 2 liters of water per day (about 6-8 cups). In the hot summer like now, or if you exercise a lot, you should increase your drink if you feel thirsty. In the morning, when you wake up, it is also time to drink 1 glass of water to make the body work more smoothly. According to Eatingwell, Indiatimes

Illustration. This is the first point to note because the effective improvement of melasma skin and freckles treatment also depends greatly on internal factors, not simply blurring the external freckles like other skin care products. you usually think. A balanced diet is not only good for health, but it is also very useful for your skin, especially when you encounter skin problems: acne skin, melasma, freckles, … Use cosmetics to treat freckles This is not a good idea when you have freckles to visit. The application of cosmetics if not suitable for the skin easily causes skin irritation, and current cosmetics, not to mention reputable cosmetics, the floating products are countless. If you encounter a fake cream that whitens your skin quickly, it is impossible for your skin to have enough resistance to the sun. At this time, the skin has been worn away, so it is easy to catch the sun, which is an opportunity for freckles to attack more and the skin is very vulnerable to harmful UV rays. If using cosmetics, should choose quality cosmetics with clear origin. Take care of melasma skin with lemon and yogurt face masks Lemon is rich in antioxidant vitamin C, whitens skin, improves skin texture, helps to exfoliate and fade pigmentation quickly, combined with yogurt effectively moisturizes, replenishes nutrients to nourish healthy skin, Improve your melasma skin unexpectedly. Just mix 2 tablespoons of yogurt with 1 tablespoon of lemon juice, apply the mixture on your face, leave it on for 20 minutes and then wash it off with warm water. Perform 2 times a week to get rid of melasma and freckles quickly. Take care of melasma with green tea Green tea is rich in antioxidants, antiseptic, anti-wrinkle and fades pigmentation and freckles for the face, so drink and wash your face with green tea water daily, apply a mask of green tea powder mixed with honey. times a week for the best skin care.

In fact, everyone finds themselves in a lot of trouble and the effects of summer on their skin. Meanwhile, hot weather, polluted environment and changes in the body affect hormone levels, causing oily skin and acne. So to have beautiful skin in the summer, what steps should be taken to take care of the summer facial skin? 1. Summer facial care needs to prevent ultraviolet rays tia It is known that preventing ultraviolet rays from affecting the skin is the first and most important criterion not only for girls but also for anyone who is taking care and protecting their skin even for men. gender or children. Preventing the skin from being affected by ultraviolet rays is the best way to have skin safety. Protect your skin from ultraviolet rays, do not forget to apply sunscreen 30 minutes before going out in the sun and note that you need to choose a sunscreen with an SPF of over 30 to achieve the best skin protection effect. In addition, it is necessary to apply sunscreen every 4 hours when swimming or bathing in the summer. Especially for cloudy summer days, many people mistakenly think that they don’t need to apply sunscreen. In fact, even when it is not sunny, ultraviolet rays are still very active and cause damage to the skin. The time when UV rays are most active is from 10 a.m. to 4 p.m. Therefore, this is the time to limit going out and need sunglasses, a hat or a mask and a supportive sunscreen in the summer. Going out in the sun requires sunglasses, a hat or a mask and sunscreen support in the summer – Internet Photo 2. Choose the right cleanser and shower gel People often think that cleanser only washes on the face for less than 1 minute, so it doesn’t matter too much. However, the choice of face wash and shower gel is extremely important in the summer. The hot summer weather itself and the high ambient temperature, dermatologists recommend that in the summer you should choose cleansers and shower gels specifically for oily skin such as salicylic acid. Do not forget to wash your face twice in the morning and evening because the humid environment makes the skin oily and prone to acne. In addition, do not forget to remove makeup before going to bed, at night is the time when the skin needs to “breathe” after a long day covered with lotion, sunscreen. At this time, the pores need to be clean and clear to be able to regenerate the skin to the maximum. 3. Choose cosmetics that contain less oil Dermatologists recommend that summer facial care should limit the use of cosmetics as much as possible. If you absolutely must use cosmetics, pay attention to make-up products such as creams, foundations or makeup with as little oil as possible. In particular, pay attention to the SPF to protect the skin from ultraviolet rays from the summer sun. In summer, it is necessary to pay attention to makeup cosmetics such as cream, foundation or makeup with as little oil as possible – Internet Photo 4. Don’t forget to exfoliate and nourish your skin Exfoliating is a must during the summer because a weekly exfoliation routine also helps you remove dirt, grime, and acne that are deep in your pores. After exfoliation, a nourishing mask can be applied to provide nutrients to restore healthy and beautiful skin. It should be noted that you do not have to choose too expensive cosmetics to use as a mask, you can make a simple mask with familiar fruits and vegetables that are abundant in the summer such as cucumbers. , watermelon or avocado, tomato, potato, … to combine with yogurt, fresh milk without sugar to mask. This is a natural skin mask that is not only good for the skin but also works to prevent acne as well as improve sunburned skin effectively. 5. Prevent acne in the summer Acne is the biggest enemy of the skin, especially in the summer, the appearance of acne on the skin is more common due to hot weather, sweat makes the skin oily, clogged pores cause acne. . So how to prevent acne in the summer effectively: – Fresh mint leaves can be applied to the skin in the evening, this is a way to treat acne, pimples or redness, eczema or scabies and allergic diseases on the skin. – It is necessary to apply egg white to the skin for about 20 minutes, preferably overnight, this is a way to help reduce acne. Do not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin – Photo Internet – Use 100g of aloe vera leaves washed, chopped and put in a pot. Next, you need 500ml of water in a pot to boil over high heat until boiling and simmer for another 15 minutes before turning off the heat. Squeeze water mixed with honey and drink this water and apply it with aloe leaves on the face once a day to effectively treat acne. A few issues to pay attention to when treating summer acne: Absolutely do not touch your face and arbitrarily squeeze acne, this is also a bad and common habit. In fact, you should not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin. In addition, do not arbitrarily use drugs to treat acne because it can cause unpredictable consequences such as dermatitis, more severe allergies. If the skin has acne, it is necessary to stop using the cosmetics you are using, avoid squeezing acne and visit a dermatologist to receive the right treatment. For men, shaving habits can also cause skin damage. Protect the skin properly, after shaving can use the sap of the aloe vera plant and apply it to the chin to reduce the burning sensation after shaving. 6. Build a healthy diet and drink enough water Build a healthy diet, add green vegetables and fruits that contain lots of healthy water in the summer. In addition, it is recommended to choose vegetable soups with cooling and tonic effects, fruits or juices because they have a large amount of antioxidants that help the human body receive good nutrients for the skin and skin. makes skin soft. Drinking enough water is an effective way to keep the skin healthy and smooth – Internet Photo Pay attention, avoid fatty foods or fried, hot spicy foods. Along with that is to minimize the use of canned soft drinks, which are drinks that have a bad effect on the skin. Especially important, summer weather causes the body to sweat a lot and lose water. Therefore, drinking enough water is an effective way to keep the skin healthy and smooth. For those involved in long-term outdoor activities, more water needs to be replenished. 7. Exercise and sports Most people mistakenly believe that hot summer weather makes you sweat a lot so you don’t need to exercise. However, regular exercise even in summer not only helps you to have good health, but also helps blood to easily circulate in the skin. There are many sports that can be practiced in the summer such as swimming, playing badminton, soccer, yoga, cycling, running, brisk walking,… However, pay attention to the practice time, absolutely do not exercise. Summer exercise is from 10 am to 4 pm because this is the time when the summer sun is the most intense and harmful to the skin.

Xuan Huong was born and raised in Vietnam. Then she immigrated to America. Currently, she enjoys the housewife life, taking care of her family and unleashing her passion for all kinds of quince in her garden. Ms. Huong shared: “ Before, I planted a lot of flowers, I like to plant for fun because my house is quite large. At first, I did not grow Quynh but planted a variety of varieties such as roses, chrysanthemums… However, realizing that other flowers take a lot of time to care for, prune, and water daily, I decided to choose primrose, which is both easy to care for and blooms brilliantly. I usually focus on taking my kids to school, cooking, and spending more time with myself “. Previously, she also tried to grow many different types of flowers such as chrysanthemums, roses… However, most of the flowers she planted need a lot of time to take care of. Therefore, she has researched and chosen to plant varieties of rhododendrons, flowers that bloom brilliantly but don’t take much care. Her garden is therefore always lush and impressive. A corner of rhododendrons is blooming brilliantly. Ms. Xuan Huong beside the blooming sunflowers. Initially, Ms. Huong planted a few varieties of rhododendrons and found this to be a suitable variety for warm climates. The tree also has many colors, flowers bloom beautifully, is durable and does not require much care. Up to now, Ms. Huong’s garden has more than 200 different types of Quynh. The more I grow, the more I love it, so I don’t stop buying more of my favorite varieties to plant. Among all types of Quynh, my favorite is Quynh sen (German Empress) because the flowers bloom for the longest time compared to other types of Quynh. Each flower can bloom for about 7 days while other types of rhododendrons only last 2-3 days. The color of the flowers is similar to that of Vietnam’s lotus bud, so every time Quynh blooms, she misses her hometown more. A brilliant garden corner, showing off her fragrance with the types of Quynh that she loves. The characteristic of Quynh is that it likes light sunshine, under a sheltered place, little watering, dry soil. Quynh blooms can be fresh for up to 1 week, helping her garden always shine very impressively. One corner is placed a lot of potted rhododendrons with different varieties. Ms. Xuan Huong currently grows more than 200 types of quince in her garden. In her spare time, she still spends her time collecting different types of rhododendrons to plant in her garden. Flowers are also quite diverse in color. In her spare time, Ms. Huong often walks around the garden, with time on the weekend she will take advantage of watering more fertilizer. She often plans with a periodic irrigation schedule. On average, she fertilizes flowers once a month. In winter, she gives the plant a break without fertilizing. In the summer, she watered every 3-4 days, in the winter because it was cold, the plants kept moisture well, so she only watered once every 10 days. The owner of the garden shares the secret of flower care: “If I want flowers to bloom beautifully, I usually add bloom booster to promote more flowers. In terms of soil, I plant cactus soil or potting soil that is easy to drain. I don’t like to water a lot, if the soil is moist enough, the plant can grow well. “. Quynh is a flower that does not need much effort to fertilize, does not water a lot, sometimes adding fertilizer periodically is enough to enjoy the brilliant beauty of the flowers. In her free time, Xuan Huong often takes her children to the garden to take care of the sunflowers, learn about nature, and get closer to the trees. This is also the time when she feels happy, relaxed and loves her home and garden more. Thanks to these simple experiences, the garden of Ms. Xuan Huong’s family is always brilliant with all kinds of rhododendrons racing to bloom. I love every little corner of my garden. The charming types of Quynh stand out in the garden like a highlight creating a natural feature, close to nature, helping every member to love their home more every day.

Lemon contains abundant vitamin C content that helps improve skin vitality when exposed to sunlight. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon water a day to enhance hydration levels as well as balance pH levels in the summer. Illustration. Watermelon Watermelon is 92% water and only 6% sugar. Besides, watermelon also contains a lot of lycopene and amino acids, which help bring back healthy skin; at the same time provide a full range of vitamins such as vitamin A, vitamin B6 and vitamin C. Illustration. Regularly eating watermelon will help you hydrate your body and skin from deep within, keeping your skin looking soft and fresh. Apple Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Apples are not only good for the skin but also very good in supporting weight loss. Illustration. Cucumber Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Eating cucumber regularly will provide enough water for the body and help rejuvenate the skin. Illustration. Papaya Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Eating papaya regularly will give you a charming, healthy skin. Illustration. Coconut water Coconut water is rich in potassium which helps to balance fluid hydration and electrolytes in the body. The nutrients in coconut water act as an excellent source of moisture for the body and skin, thereby helping to nourish the skin naturally. Coconut water is not only a popular drink, cooling in the summer, but also brings many beneficial benefits to the skin. Strawberry Strawberries are cool, sweet and sour, have a detoxifying effect, good for the digestive system, support the treatment of anemia, cough, boils, provide many vitamins for the eyes and help beautify the skin. Illustration. Strawberries contain up to 92% water, rich in vitamins and fiber, effective against hunger and skin beauty. In particular, strawberries also have the ability to help whiten skin naturally and quickly. Walnuts Walnuts contain a lot of beneficial fats like omega-3 that help limit water loss of skin cells. So if you want a snack or a snack, eat a handful of walnuts or combine them with a salad. Eating a few walnuts a day will help improve the texture of your skin. Illustration. Raspberry, blueberry Raspberries and blueberries are both sources of antioxidants that help strengthen the skin, protecting skin cells from free radicals caused by pollution, sun exposure and other reasons. Eat raspberries and blueberries regularly to own a healthier and brighter skin. Illustration.

Footwear and foot health: Slippers and slippers are indispensable summer accessories because they are cool and help your feet “breathe”. Whether you’re wearing sandals at home or in public, you’ll probably need tips from the pros to protect your feet this summer. Choose quality sandals: Thin sandals have almost no more support for your feet than when you’re barefoot. Without support from footwear, you can develop plantar fasciitis that leads to foot pain. Try folding your sandals in half: if the sandals are flexible and foldable, they won’t be able to support your feet. Moisturize the skin of the feet: Slippers and sandals make the feet more susceptible to dirt and bacteria. If your feet are chapped from dry skin, these dirt and bacteria can cause foot infections. You should regularly moisturize your feet to prevent chapped feet. Pay attention to other parts of the body: Slippers and sandals can cause more problems than just foot pain. Shoes that don’t provide enough support can cause pressure and pain in the knees, hips, and low back. Tips to help you quickly adapt to new sandals: Wearing new sandals can be uncomfortable at first. If you wear sandals with straps between the big toe and other toes, try adding a band-aid over the strap to reduce friction between the strap and the skin of your foot. Just wear sandals to relax your feet: Straps and slippers are not designed for walking for hours. They are intended only for lounging around the pool or on the beach. These types of sandals also increase the risk of falls. Therefore, you should not abuse these types of sandals. Be careful if you have diabetes: People with diabetes or certain nerve diseases can sometimes experience loss of sensation in their feet. This means that they may not always be able to sense if a foreign object is caught between the foot and the shoe, causing damage to the foot. These people should choose to wear shoes instead of sandals or slippers. Choose sandals with the right strap: You should choose sandals with softer straps and larger versions if possible, and make sure that the strap does not press on the bony tissue below the foot. Replace new sandals when needed: Even if the shoes are of good quality and support, they can wear out over time. You can rely on the sole to know if you need a new shoe or not. Try placing your slippers on the table and sitting down with them at eye level. If you find that your slippers don’t completely flatten down to the table, you may need to buy a new pair of slippers. Always try on sandals before you buy: Everyone’s feet are different, so it’s always a good idea to try them on before you buy. Come to the store to try on the sandals for yourself and choose sandals with shockproof soles, reasonable arch curvature and heel pads for better foot support.

Domestic geese are fatter than natural geese because when domesticated, people have chosen large geese, domestic geese can weigh up to 10kg while wild swan geese are only 3.5kg and or gray geese are 4.1kg. Although stout, domestic geese can basically fly. The earliest records of domesticated geese suggest they were raised for fattening and sacrifice, but in Roman times geese were also bred for eggs and bred for specific traits such as calm personalities. or for beautiful, luxurious fur. It was not until 390 BC that geese were raised to become a guardian animal in Roman life. It is said that once at the temple of the goddess Juno, there was a flock of geese, they were considered sacred animals and no one dared to eat them. In 390 BC, Rome was besieged by the Gauls, and late one night, Gaul soldiers sneaked up the Capitoline hill where the temple of the goddess Juno was to surprise Rome. The dogs raised by the inhabitants of Rome were not alarmed because they were easily bribed with fresh meat. With the exception of the geese, they immediately noticed the unusual disturbance and began to call loudly. Thanks to the cry of the geese, the Roman soldiers were awakened and successfully defended their city. Since this event, the geese are considered heroes, sacred animals, and an annual festival is held – dressed in purple and yellow geese costumes and teasing them. Dogs because of “greed for food” forgot their guard duty. Goose has aggressive behavior Aggressive geese – this behavior is related to their size – a large and clumsy bird. Geese are difficult to hide when threatened, so they will display aggressive and aggressive attitudes to avoid danger. Goose tolerates extreme weather well, even when it snows, it still likes to be outside grooming. The ability to protect themselves well plus preferring to be outside rather than indoors, geese are often raised by farmers with flocks of chickens, ducks and geese to protect themselves. Day vision (nearly blind at night) and hearing of geese are extremely sharp, they can sense movements long before humans realize. While most birds do not respond to things they see in favor of humans, geese are the opposite. It emits a loud and aggressive sound – these are ideal sentinel and protective attributes. Geese are also territorial, they know where their home is and protect it. Not many domesticated birds are territorial, and fewer are aggressive in the face of intruders. Goose is more aggressive during mating season or when it is with “wife” and cubs. The male goose will immediately stretch his neck to its full length, turn his head to look at you with one eye and be ready to attack, no matter who the threat is. The goose’s protective behavior for mates and young remains unchanged from that of its wild ancestors. The goose lives with one mate for life and it is very loyal to its owner, not forgetting the people and other animals it lives with. Geese are not affected by food, no matter how good the food is. Therefore, many farmers in the world prefer to keep geese to guard the house and protect other animals than dogs. Vegetarian goose Unlike chickens and ducks, which prefer insects, crickets and protein-rich foods, geese prefer to eat plants, very voracious but all plants. When combining raising geese with suitable plants, they will eat all the weeds around and absolutely do not touch agricultural products. Goose has a good memory, it remembers people, distinguishes who is who by shape, gestures and voice, it also knows which chicken and dog friends are next to him and remembers situations and surroundings. around. So what is unusual, disturbing even small, strangers appear, they will welcome with cries and aggressive attitude. *In 1986, the US military purchased 750 geese from German farmers to protect their military bases. Or in Dumbarton, Scotland, the famous whiskey company Ballantine used geese to guard during 1959 until 2012 when it was replaced with security cameras. These geese are called “Scotch Watch”.

It was this land that nurtured and inspired her about life, thereby forming her character and having the Khanh Van as she is today. With the theme “My Vietnam”, episode 5 of the digital series “Road To Miss Universe 2020”, the first destination of Miss Khanh Van runner-up Mau Thuy, model Huong Ly is Thanh Nien rice restaurant, although the price is a bit high but very good. tasty. After that, all three had the opportunity to enjoy two more attractive dishes of Ho Chi Minh City, which are duck seeds and egg coffee. All three have the opportunity to enjoy two attractive dishes in Ho Chi Minh City, egg coffee … and duck seeds After enjoying three dishes: broken rice, roasted duck, egg coffee, Khanh Van, Mau Thuy, and Huong Ly were able to explore the architectural highlights of Ho Chi Minh City such as Tan Dinh church, Bui Vien walking street. Tao Dan Park. Tan Dinh Church has a unique and characteristic pink architecture, Bui Vien pedestrian street is a place for tourists and bustling night activities, Tao Dan park has a Cham tower in the heart of the city. Bui Vien Walking Street A corner at Tan Dinh church Tao Dan Park At the end of a day of exploring around Ho Chi Minh City, Khanh Van thanked Mau Thuy and Huong Ly for spending time with her to explore the nooks and crannies of this place. Besides, after stressful days of practice and preparation, the beach trip in Long Hai is an opportunity to help Khanh Van rest and recuperate. Long Hai has a beautiful long beach, grilled seafood dishes and rich coastal cuisine with delicious flavors. Up to the present time, Khanh Van has perfected the skills and psychological stability for the journey to Miss Universe, which will be held in the US in May. Besides, through the program “Vietnam Why Not” that Khanh Van participated in in November 2020, she has accumulated a lot of experience, discovered the beautiful scenes of the country, confidently promoted culture and tourism. Vietnam to the world.

During the interview with Seventeen, members of the ITZY group shared the secret of daily skin care. Despite having a tight schedule and always having to wear heavy makeup, they still try to take time to care for their skin, drink plenty of water, and get enough sleep. Photo: Allure. Yeji share on Allure : “After debut, I have to wear makeup all the time. So I know it is important to take care of my skin.” Her skin care steps in turn are toner, essence, lotion, eye cream and lip mask. The ITZY team leader said lip balm is an important item that she always carries with her. Image: Kpopping. Lia Great attention to skin care and items used. She says her skin is sensitive to most beauty products. “It’s really hard to keep my skin in good condition if I have to wear a lot of makeup,” Lia said. Image: Itzy pics. Initially, Lia applies a 10-step skincare cycle to overcome blemishes. “I searched a lot of things and tried new products. Only a few of them really helped. So I focused on cleansing and moisturizing,” she says. Photo: Naver. Different from Yeji and Lia in terms of skin care, Ryujin said she only drinks enough water every day to keep her skin hydrated. The rest of the members also acknowledge the benefits of water for the skin. According to the Skinkraft, Drinking enough water helps maintain skin pH, prevents acne and premature aging. Image: Uhdpaper. In the interview with Seventeen , Yuna revealed that she always tries to take care of her eyelashes with specialized products. According to the Byrdie , women can use eyelash growth serum or nourish with coconut oil every night to have thick and long lashes. Image: Pantip, Kpopnchill. While, Chaeryeong cleaning is preferred. “I have a lot of facial cleansing products in forms like creams, foams, gels …”, she said. In addition, Chaeryeong also regularly changes the pillow cover to limit the face skin contact with bacteria. Image: Kpopping.

On Mother’s Day, everyone wants to give a gift to the greatest woman in life. Mothers will certainly prefer gifts that have more spiritual than material values. Understanding that, many sure sisters have invited each other to the kitchen on their mother’s day to cook a delicious meal, the whole family gathered together on this special occasion. However, not all wishes will be successful, embarking on enthusiastic implementation but seeing the results just want to cry. The society has turned to a society that hates the kitchen when many women have produced more products than a disaster. The same food, recipe and ingredients, but through different hands, the finished product is hard to tell. Baking in the oven is one thing, but going to the oven is another. “I think” peanut candy and “I do” peanut candy are sometimes not related at all. The meat stuffed with bitter melon to celebrate the mother’s day is very memorable. Melon with eggs, but definitely eggs to keep the new shell. Instead of letting her reassure her, it made her worry. When my older daughter cooks this way, who else gets married? Making caramel, but somehow it turns into tofu. If you look like this, then who can swallow it? At the market to buy watermelons, I was surprised to look like they knew how to choose them, but I was surprised when I came back. Photo: General Invite readers to watch the video: CHALLENGE WITH YAN | CALLS TO YOUR MOM! – Source: YAN News

Endocrine acne The main cause of acne is due to hormonal changes, or the imbalance of androgens (for women) and estrogen (for men) too disruptive. Then the skin will produce more oil and sebum, combined with dirt, dead cells … causing blocked pores, causing acne, swelling, inflammation … How to identify hormonal acne: Usually acne will appear in the days leading up to or during the “red light” period of women. Endocrine acne usually grows in the area around the mouth, jaw bones, cheekbones. Acne is spherical, round, deep inside the pimple and easy to form pimples, inflammatory pimples, pimples. These types of acne when they grow will become inflamed and inflamed, causing burning pain to the touch. Need to distinguish the cause of acne to take care of the skin effectively. Acne caused by cosmetics The cause of acne is due to local allergies to some ingredients in cosmetics, especially cosmetics containing corticosteroids, or because skin is allergic to cosmetics, even some cases are allergic to the face. skin mask, should pimples. Cosmetic acne usually appears immediately after using cosmetics or after a few days, with signs of itching, redness, tiny blisters but no acne. Depending on the condition, the location, the level of chemicals in cosmetics, the location of the pimple will be different. In mild cases, the pimples will appear at first as small, red, red papules around the forehead, then spread to the cheeks and surrounding areas. In severe cases, acne thickens all over the face, causing the face to be swollen, red, itchy, and burning. Coping with acne When you have acne, you need to see a dermatologist for advice on management. If necessary, the doctor will give medication. At the same time, to improve acne, please refer to the following skin care steps. Make-up removal clean: You can use makeup remover water or oil depending on your skin type. Pour water / makeup remover oil on the cotton and proceed to clean all the parts of the face. Note that the cotton pad should be kept clean as bacteria can enter. Wipe gently from top to bottom, inside out. This step helps to remove dirt from the face effectively. Exfoliate with a product that’s gentle on acne skin: Skin regenerates every day, so it releases old and excess cuticles. These cells need to be cleaned so that the skin is not dull, smoother and more shiny. For acne skin, use a natural exfoliating cream, containing less seeds. Too much bleach can damage the skin worse. Wash your face thoroughly and use toner to balance skin: This is an important step that is indispensable in the skin care process for acne. Use mild, non-alcoholic and low-foam cleansers. It is recommended to wash all of the face and the lower part of the chin to minimize acne breakouts. After cleansing, use toner to balance skin’s pH. You can make your own rose water at home instead. Facial mask: The mask will supply water and nutrients to the skin, helping to speed up the regeneration and recovery process. Masks should be natural extracts such as honey, green tea, tea tree tea, aloe vera, tomatoes, … and contain no alcohol. Mask should be at least 2 times / week. Moisturizing acne skin: Acne skin needs water. That is why it is important to moisturize the skin. It can be supplied with moisturizer or mineral spray. For acne skin, mineral sprays are more beneficial than using liquid creams. Apply sunscreen when outdoors: Use a sunscreen with SPF 30 or higher to protect and improve your acne-prone skin. If you stay in the sun continuously, apply the cream every 2 hours.

Chau Bui is impressed with Abisalab’s skin care formula As a country with a tropical monsoon climate, so weather is a prerequisite factor that makes beauty believers consider when choosing to use skin care products. When the market is rekindled with imported brands from countries such as France, America, Korea, … among a series of consumer choices, Vietnam seems to be stunned by the attitude of ” Vietnam gives priority to using Vietnamese goods “. With the desire to bring a comprehensive care solution for Vietnamese skin in particular and all skin in the world in general, the founding experts of Abisalab have built up the formula foundation: Suitable for all skin, improving skin texture from deep within, regenerating and restoring the Hydrolipid film. Abisalab – There’s no need to follow the trends we have designed for you with care cycles. At Abisalab – You will find a partner in every skin care routine. When the beauty community follows “network” recipes of ineffective skin care cycles, wears off the protective film (also known as Hydrolipid Film), when it comes to Abisalab our sustainability concept is “Restoration and Reconstruction”. With Abisalab any passenger segment, you will be consulted and supported and find the right regimen for your needs. Abisalab – The standard of care for all skin types The dense working intensity seems to be every day, Celebs wear makeup, typical of which is Chau Bui fashionista. “TENSION – FULL LIFE – PERFECT” are the beautiful words that her friends and fans give her. Chau Bui once shared: “Currently, there are many girls who do not know what the real problem is? Why do I still have good habits, daily skincare, but my skin is not as good? Then we should see deeply whether our skin is still dirty or not. It was this thought that prompted Chau to come to Abisalab. ” It is at Abisalab Chau Bui that a leading specialist has developed a specialized skin care regimen from therapy to care products. Chau Bui receives skin care in Abisalab The formula is researched and developed based on the minimal ingredients table, which is also a strong point that has helped Abisalab widely cover the media networks during the past time and is highly praised by Celeb Vietnam. Abisalab pleases the most demanding skin. Most surprisingly, Abisalab has conquered the trust of thousands of large and small Spa owners in Vietnam. Chau Bui experiences skin care treatments at Abisalab Just a few minutes to refer to Abisalab.vn/ website, you will understand why Abisalab – Vietnamese brand is so well received by the community. What are you waiting for without “getting along with” Abisalab to get a healthy and beautiful skin today, right? See more brand information: Facebook: https://www.facebook.com/abisalab.vn/ nstagram: https://www.instagram.com/abisalab_cosmetic/ Website: https://abisalab.vn/ Source: Self-introduction

Making use of recycled materials, Mr. Le Thanh Cong, security guard of Tran Quoc Toan Primary School (Phu Xuan commune, Tan Phu district) built a semi-automatic garbage sweeper, laser reflective theft alarm system. . These devices are currently being used at the school. In which, the materials for this garbage truck are all recyclable items collected in the school and in the bottle shed. This sweeper truck runs on battery power. Just charging 6 hours, this car will have enough power to sweep garbage for 10 days. In 2019, he, along with two other teachers in the school, created a laser reflective theft alarm system. This equipment is also made from recycled materials with the total amount of just over 100,000 VND. The special thing is that Mr. Cong only made a burglar alarm installed in the security room, but it works to report the theft in the entire campus thanks to the reflective mirror system. Or like Mr. Bui Van Nhi, a guard of Xuan Hoa Kindergarten (Xuan Hoa commune, H. Xuan Loc commune) has “invested” for many years to decorate and beautify the landscape around the school. Accordingly, he designed the baby’s fairy garden, zoo … he also tried to plant lots of green trees on the campus to create shade for children to play. In addition, Mr. Ri also takes advantage of his free time at night to make toys for the children. These are the models of means of transport such as cyclo, tricycle, car …; household items such as furniture, censer, stilt house … These toys are mostly made from cans of beer and soft drinks, they are not only meticulous, durable but also very beautiful. It can be said that, having the dedicated guard, wholeheartedly in work and passion for creativity is the luck of the schools. To encourage this staff to have the opportunity to contribute more requires the care and encouragement from the school administrators. At the same time, in the patriotic emulation movement, these employees also need to be paid attention to promptly commend and reward.

Tieu Vy has just become the cover face of the magazine Malvie (France), issue April 2021. The new, sexy appearance of Miss Vietnam 2018 attracts attention from domestic fans. In addition, Tieu Vy also appeared in 10 pages of the content of 17:23 – a fairly new fashion magazine, published in Paris. The photo set with the theme “Transformation”, aims to describe the change in image, becoming the bold and strong girl of Tieu Vy. The outfit, hairstyle and makeup of the 21-year-old queen are all a bit liberal, sexy, different from the usual image. Tieu Vy wears menswear and does not have a bra when taking pictures. Before that, in her conversation with Zing, she said that she is beautiful everywhere, confident about measuring all three rings, so she likes to wear sexy. Talking to Zing, Tieu Vy said: “After a long time looking for images, I find that the sexy style is right for me. The brothers and sisters in the profession such as designers, photographers, stylists, all advised me. should choose a sexy, liberal “image However, she asserted that she would still moderate, choose a sexy image and outfit, still suitable for the title of Miss. “Sexy is not just the outfit, I have to take care of my face, charisma, toned body, seductive skin. Choosing sexy style is also the motivation for me to work hard to exercise,” she said. . Miss Vietnam 2018 said she specially cares for her body skin. Tieu Vy said that she is satisfied with her beauty and body, has not thought about touching cutlery or changing anything on her body. The beauty born in 2000 said that she has large thighs and a western-looking brown skin, exuding a healthy look and “suitable for sexy style”. Tran Tieu Vy will take on the judging position of Miss Vietnam World 2021, with Ha Kieu Anh, journalist Tran Xuan Son, Luong Thuy Linh … Miss Vietnam 2018 also revealed more she wants to become professional actress, so she is taking the time to hone her acting skills.

Mr. Tuong’s jasmine flower is well harvested by the traders for the output, giving a quite high income. Photo: Thien Thanh. Mr. Tuong said that the jasmine flower he is growing is single jasmine, another name is jasmine. Flowers are white, fragrant, blooming all year round and are used for tea production. The tree is suitable for tropical climates, belongs to shrubs, tolerates sunlight and flowers all year round, so it can be harvested every day. Mr. Tuong shared: Thanks to the efforts to learn and learn from the previous employees, so far, jasmine flowers have developed well. Jasmine is easy to grow, light on care, less pests and diseases. However, jasmine flowers like light, so in order to flower a lot, you must plant in a sunny place. The spacing of plants must be suitable, especially jasmine only suitable for organic fertilizer, if taking good care of plants with a lifespan of up to 10 years. Currently, more than 1 ha of jasmine flowers of Mr. Tuong are growing well and are giving flowers, every day there are flowers to harvest and he sells to a tea production unit with the selling price of flowers ranging from 150 to 200 thousand. VND / sign. Jasmine flowers grow very well in the land of Chau Thanh district (Dong Thap). Photo: Thien Thanh. With this price, each month, Mr. Tuong earns several tens of million dong from this jasmine flower. Mr. Tuong happily said: Growing jasmine flower only takes initial labor, when the tree is young, we have to regularly weed. Later on, very few had to use feces and drugs. Initially, Mr. Tuong only planted jasmine in a 5,000 m2 garden, planted jasmine for a while to bear local land, so he continued to propagate more in the back garden. Source of jasmine, he sells quite easily because there is a local Tra Huu Nghia Company that buys about 200,000 VND / kg of jasmine flowers (depending on the time the price goes up and down). Mr. Tran Minh Tuong (second from left) shared his experiences of growing jasmine flowers with farmers. Photo: Thien Thanh. Not only increasing income, Mr. Tuong’s jasmine growing model also creates jobs for some women in harvesting flowers with wages from 130 to 150,000 VND / day. According to Mr. Tran Phuoc Tung, Chairman of the Farmers Association of Tan Phu Trung commune, Chau Thanh district (Dong Thap), Mr. Tuong’s jasmine growing model is considered a new model that brings economic efficiency to farmers. appreciated local. Mr. Tung commented: Jasmine has high economic efficiency, stable income source every day. However, in terms of output, growers need to link production and consumption with tea bag production units to ensure product consumption …

Khanh Linh is a successful girl coming out of The Face Vietnam contest. Up to now, Khanh Linh is one of the IT girls with extreme fashion gout, favored by many fashion giants Louis Vuitton and gives many privileges. In order to always stand out in the pictures, she also confessed the preciousness of her face when she self-priced each part. The most important among them is the skin itself. He confessed in 2018 that he spent too much budget on his face. Skin was the biggest source of wealth when she was only 23 years old, but took her 100 million skincare money. She is busy running a fashion photography show from early morning until late at night in the early summer days. The make up class is a treasure that helps the facial contours of the look book model more attractive. However, recently, “Miss trendy” revealed a close-up of her bare skin that made many fans fall back. Acne spots appeared on her cheeks and forehead, and her face was also shiny and oily than usual. What makes people surprised is that Khanh Linh has a very orderly lifestyle with skin care, drinking lots of water, eating plant-based (diet mainly from plants) but still dark and dull skin. pimples, sagging. Khanh Linh The Face emphasizes how the harmful effects of stress affect her skin despite suffering suffering in many ways to influence it. Everyone knows that anxiety and insecurity have a negative impact on the health, beauty and skin of women, but in particular, few people know. Stress makes skin dull When we are stressed, we often have difficulty sleeping, leading to insufficient sleep. Skin usually regenerates and recovers during sleep. Lack of sleep affects the skin’s natural protective function, drying out the skin and increasing sensitive skin. From there, the epidermis becomes weakened and affects the function of the skin barrier. To limit the above harmful effects, you need to protect your skin from dirt, UV rays … by applying sunscreen and wearing protective clothing when on the road. And more importantly, get enough sleep, get a good night’s sleep. Stress causes the skin to appear wrinkles and fine lines When you fall into a state of excessive stress, the amount of cortisol in the body increases dramatically, causing high blood pressure, metabolic disorders, and weight gain. From there, it damages the structure of collagen and elastin fibers, which are the factors that make up soft and elastic skin. In addition, muscle tension leads to more wrinkles. To remove wrinkles, crow’s feet on the skin, you should perform yoga moves for the face. You can perform massage by hand or with mechanical tools like her. Stress makes the skin oily and acne prone Stress causes the body to release more androgens and cortisol from the adrenal glands, thereby increasing oil secretion on the skin, leading to acne. Fortunately, topical medications are also effective against acne. The main ingredient in these acne products is BHA, called salicylic acid. This oil-soluble chemical has the ability to penetrate pores, then clear and unclog pores. However, an overdose of salicylic acid can dry out the skin and even cause irritation during acne treatment. Therefore, you should only apply acne products on the acne area so that you do not damage the surrounding skin. Stress makes skin thinner, more vulnerable, and harder to heal Cortisol is an extremely important hormone that helps fight stress, boost immunity and fight allergies. However, it can raise blood pressure and blood sugar and cause the breakdown of proteins, which can cause skin to become paper-thin, as well as easy to bruise and scratch. In some cases, medications can be used to help the body control the level of cortisol in the blood. Besides, to restore the skin barrier, you can choose moisturizers containing glycerin and hyaluronic acid. Exercise is also a way to release negative energy, help skin to be more excreted, open pores and reduce acne. The most important thing is to find ways to quickly resolve your problem to get rid of stress as quickly as possible. Because really, external skincare is only partially limited.

Usually, children’s eyelashes are about 150 strands. At birth, the baby’s eyelash length is often short and serves to shield the eyes, help prevent dust … Cutting the child’s eyelashes too soon can cause diseases such as keratitis, conjunctivitis. .. So instead of cutting eyelashes, I want you to have long and curvy lashes, add these to your daily menu. Fish Fish is a protein rich food. The structure of the eyelashes and hair both come from protein. Hence, protein supplementation is a good way to nourish eyelashes. Meat also contains protein, but fish is considered a healthier food because it contains omega-3, which improves circulation. Meanwhile, the eyelashes will also receive more nutrients and oxygen. Illustration. Egg Eggs are also a protein-rich food, helping to nourish eyelashes. In addition, eggs are low in fat, but loaded with many important nutrients. These foods will provide minerals that your child needs for healthy development of eyelashes. Walnuts Walnuts are rich in vitamin E and biotin. These are two substances that help protect the body’s cells from damage, helping young eyelashes to develop long and strong. Sweet potato Sweet potatoes contain vitamin A which works to keep baby’s eyelashes longer and healthier. Lentils Lentils contain protein, biotin, iron, and zinc. These substances all work to promote the growth of eyelashes. Citrus fruits, tangerines Fruits such as oranges, tangerines, and grapefruit are rich in vitamin C. This is an important role in helping blood circulate well, supporting small blood vessels, providing oxygen and other nutrients to help develop eyelashes. Lack of vitamin C can cause eyelash loss. Fresh milk Fresh milk contains a lot of protein and vitamins to help stimulate the growth of baby lashes, thicker. However, mothers need to note that only give babies fresh milk when they are 1 year old.

Try to observe the ventilation in a room, such as spacious, airy windows or doors that will help ward off the smell of dampness. If your home does not have a window, use a fan to help circulate the air. For rooms that are always wet like: bathroom, kitchen … then it’s best to always install a ventilation fan. 2. Planting trees The green color of the trees helps the space to be fresh and comfortable. You should choose a plant suitable for indoor use and regularly watering and caring for the plant. 3. Exposure to sunlight It is best to let your room be exposed to sunlight, especially the sleeping space by opening windows or drawing curtains because the heat of this sunlight will help reduce moisture build-up and destroy microbes. germs and bacteria, helping you to have a fresh and airy living space. 4. Choose moisture-proof home paint Using moisture-resistant wall paint is one way to help you reduce mold problems even in high humidity. 5. Use a dehumidifier If you want ventilation, use a dehumidifier. Today, dehumidifiers come in a variety of sizes and designs that users can freely choose from. Using a dehumidifier in the room and adjusted to the appropriate level will help eliminate musty odors and inhibit the growth of bacteria. 6. Desiccant material from materials readily available in-house Any corner in a wet house: bathroom, sink …, we can take advantage of the available ingredients in the house such as: rice, salt, coal … put in a cloth bag or a ventilation box. Then just put them in the places where the humidity needs to be reduced. 7. Don’t neglect small details in your home House care must be done from small and minor details, don’t neglect it, look down on it such as cracks, rusted pipes, trash cans … because small details will have a significant impact. to the living space./.

You often only pay attention to the nasty acne or lifeless skin but forget the skin around the eyes – the area that greatly affects the freshness of the face and is harder to “care” than any other part. . The reason is that this skin is inherently fragile and sensitive, and must constantly work with eye activities. Therefore, it always becomes the first area to “report” our inadvertent lifestyle such as staying up late, or signs of age when the skin begins to age (usually after 20 years of age. ). The most common problems with the skin around the eyes can be dark circles, puffiness, or wrinkles in the corners of the eyes. Brown or black dark circles can be caused by skin pigmentation affected by the sun. Puffiness can be inherited or appear when we cry, or when we get pimples milia (Tiny pimples with very deep legs, usually growing near the eye area) can be caused by poor eye makeup, eye care products or not cleaning this area. Assistant takes care of “standard” beauty blogger Although we have many problems with the skin around the eyes, the good news is that our age often has the problem of “panda eyes” when there is a time zone that is not in order. This can be solved with simple measures with extremely easy to find ingredients: Tea bag filter: Tea contains many antioxidants oxygen chemical and caffeine Used to treat dark circles. After using the tea bags, you can wave them to cool down and place them on dark circles for 10-15 minutes, or apply cold tea bags after 10 – 20 minutes in the refrigerator. Cucumber: Anti-substance content oxygen The chemicals in cucumber will help circulate blood vessels, dissolve dark circles. Besides, cucumber also contains a lot of water, helping to moisturize the eye area and vitamin E helps “fill” tiny wrinkles. Potato: Enzyme catechol Potatoes will help reduce dark circles and puffiness in your eyes. Teen can apply thin slices, or puree and mix them with milk to make applying on the eyes more comfortable. In addition, although intensive eye cream products are often recommended after 20 years of age, you can also refer to creams that help prevent dark circles, effectively protect the skin around the eyes. Recommended products often have ingredients hyaluronic acid and ceramides Work to keep skin moisturized and always shiny. At the same time if there is more vitamin C, the cream will help fade brown spots and even out the skin tone. For dark circles under the eyes, you should use creams that contain ingredients like elastin , retinol and niacinamide . These substances work to bring elasticity and restore the skin around the eyes. Some effective products can be mentioned: AHC : Eye cream line “cult” because of the quality and price “chestnut” (only from about 100 thousand VND / 12 ml tube). Although available in different packaging and price ranges, AHC’s line of eye creams are both effective against wrinkles and significantly reducing dark circles. Beauskin Centella Cica Eye Cream : Korean eye cream with niacinamine helps to prevent dark pigmentation deep inside the skin, natural extracts such as tea leaves, leaves olive Lemongrass, chamomile … create a moisturizing film on the skin around the eyes, help skin not dry and improve wrinkles, dark circles effectively. In addition, eye masks for brands Bioaqua , JM Solution or mask to help relax, treat dark circles KAO is also a worthwhile option for you. Especially with the mask KAO 40 degrees Celsius warmth from the mask also makes blood vessels in the eye area dilate, better circulation and help teen relax, relieve stress. Note to remember when caring for the eye skin When using eye creams and eye masks, teenagers should only use the tips of the little fingers and ring finger for gentle massage. Tube-type eye creams should also be used in priority, avoiding the product’s ingredients exposed to the air and bacteria from the popsicle stick, thereby limiting the problem of ice cream. oxygen chemical or metamorphic. Not only that, experts also encourage users to stay away from eye creams that are too fragrant, because the eye area is very sensitive and easily irritated. Limit staying up late, use the phone too close in the dark before going to bed, supplement with source foods vitamin like carrots, tomatoes, green vegetables, … are good habits that make us healthy skin and limit problems in the skin around the eyes. In addition, teen should also limit pressure on this fragile skin (maybe because you lie on your side while sleeping) or rub your eyes too many times when the eyes are dry, but instead using eye drops will help. the area around our eyes is more radiant and full of life.

1. Ceramides: Skin protective barrier has the main role of moisturizing, preventing irritants from entering. Dermatologist Brendan Camp in New York (USA) explains above Good Housekeeping : “Ceramides plays the role of ‘mortar’, holding skin cells together”. It maintains the strength of the skin’s protective barrier against moisture loss. Image: @maodoyo. 2. Hyaluronic acid: This is a widely used ingredient in the cosmetic world. Hyaluronic acid acts like a sponge, absorbing water and trapping it inside the skin. This substance can hold up to 1,000 times its own weight of water. Hyaluronic acid helps to moisturize, fill wrinkles and maintain a plump appearance. Apply cosmetics containing hyaluronic acid to damp skin, underneath the cream layer, to function effectively. Image: @ models.korean, Curology. 3. Glycolic acid: This acid belongs to the group of alpha-hydroxy acids (AHA). It exfoliates by dissolving bonds between aging cells, thereby improving skin texture, tone and pore size. Glycolic acid also provides anti-aging benefits. Dermatologist Rita Linkner in New York (USA) said: “Glycolic acid increases the density of collagen and elastin in the skin”. However, it is easily irritating to people with very sensitive skin or in high concentrations. Image: Allure. 4. Lactic acid: Another acid that belongs to the AHA group. Lactic acid, derived from milk, is usually milder and less irritating than glycolic acid. It is quite common in many exfoliating products, giving the skin even color and radiance. Lactic acid also contributes to the increase in natural moisturizing factors in the skin. Image: @ruruhaoke, Biossance. 5. Jojoba oil: Extracted from the seeds of the simmondsia chinensis plant, jojoba oil is simulated for biology. It works like natural oils found in the skin. Therefore, the above oil does not cause acne or clogged pores. Jojoba oil helps in soothing dry or irritated skin. Besides, it also contains vitamin E which helps provide anti-inflammatory, antioxidant benefits. Image: Fleur & Bee. 6. Niacinamide: A form of vitamin B3. Niacinimide works to soothe inflammation and discomfort. This is suitable for skin with redness or irritation such as rosacea. Niacinamide also adds skin lightening benefits, reducing unwanted pigmentation. Image: @duebass_, Getty. 7. Retinol: Dermatologist Rita Linkner explains: “Retinol is one of the most effective skin-transforming ingredients”. Retinol belongs to a larger group called retinoids. In the group of retinoids there are many prescription and over-the-counter options. Basically, they work in the same way. It is to speed up cell turnover, promote new cell production. Retinol is aimed at reducing wrinkles and acne. However, this substance easily causes side effects such as redness and flaking of the skin. You should start with a low dose, and apply sunscreen during the day. Image: Skincare. 8. Vitamin C: Antioxidants help neutralize free radicals that are harmful to the skin. Vitamin C interferes with the production of excess pigmentation on the skin. It fades pigmentation or discoloration, while stimulating collagen production. Vitamin C is damaged if exposed to light and air. Look for vitamin C in a dark, opaque bottle. Besides, you need to store in a dark place, away from moisture. Image: Vogue India. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

According to GQ, men also need to take care of their nails as it relates to personal style. Nail artist Mei Kawajiri says it helps you become more stylish, like tattoos. Photo: Men’s Health. Nail beauty trends are promoted by many male stars such as G-Dragon, Bobby (iKon), Sehun … In Vietnam, rapper Karik, Wowy, Di Cho Cho … also appeared with painted nails. color. Photo: SCMP, KissAsian. Sharing with Zing, Ms. Huyen Xian – owner of the Tropicana Nail Lab, Hanoi – said that men now prefer simple nail style but personality like abstract drawing or symbols. They are preferred for their ease of mapping. This style is suitable for guys who have their own personality, love art and like to stand out. Photo: NVCC. In addition, Ms. Quyen Pham – founder of Clou.thenailconcept, Hanoi – revealed that people with a personality style, passionate about hip hop often like colors like black, white, combining drawing and mirroring. It helps to show uniqueness as well as impress those around them. Photo: Evesham Township. Male customers often choose paint colors black, white, charcoal blue, green. Some people also incorporate a mirror painting for their nails. If women prefer light-colored nails with outstanding designs, men tend to be simple but still exude personality. Photo: NVCC. Compared with women, bearded men have thicker fingernails. They seldom take care of their nails. Therefore, workers need to perform cleaning operations around the edges and sharpen the surface of smooth nails to paint. Some people have a habit of biting their nails, so the nail surface is rough. This step should be handled more carefully. Photo: NVCC. Depending on the design, the price of a nail set for men ranges from 120,000 to 300,000 VND. Men can even pay 700,000 VND for a nail set. Photo: NVCC. Men’s Health suggests that everyone should regularly make and paint clear glosses to help protect their nails. When the nails are weak, they are white or dull yellow, causing loss of aesthetics, and brittle. Photo: PopSugar. 5 common mistakes when doing manicure Avoiding these mistakes will help you to have beautiful and attractive nails.

This is Rituo (meaning mountain rock) in Tibet. The name comes from a rock that can cure all diseases. Natives say it still exists today. According to The Sun, Rituo is the loneliest temple in the world with about 700 years of history. It is like a jewel hidden in the highlands because there are very few visitors. Rituo Temple was built in a special position when located on Lake Yamdrok – one of the three sacred lakes of the Tibetans. The only person living in the temple is the monk Ahwang Pincuo. His daily job is to collect lake water, chant sutras and meditate. Through each generation, the temple is reserved for only one monk to keep. Ahwang Pincuo is the newest and he will pass it over to his successor at the right time. This temple is truly separate from the rest of the world. The closest town to it is Gyantse, which is up to 160 kilometers away. Upon returning, those lucky enough to visit the temple talk a lot about the tranquility and peace here. The breathtaking view from the temple is what visitors want to experience when arriving here. “You can see the Tibetan antelopes passing by. The geese are feeding in the beautiful lake water. When night falls, the starry sky is reflected on the lake surface,” wrote The Sun. describe. There is only one road connecting this temple to the mainland. That is the metaphor for the “lone path” – the journey that monk Ahwang Pincuo must go through while there. With ideal geographical conditions (high, no light pollution …), this is also a great spot for astrophotography lovers.

1. Maintain good posture: Good posture helps men look strong, active and energetic. Keep your back straight, squeezing your stomach gently every time you sit or stand. Practice some physical exercises like planks and pilates to build beautiful and supple posture. Image: @xxmidnight_, @michael_perdacher.

2. Do not skip skin care: A beautiful appearance is indispensable for healthy skin. Guys should wash their face twice a day with a mild cleanser, less foam and aromatherapy. Proper cleaning works to prevent acne, preventing signs of premature aging. Use a good quality moisturizer that is odorless and has a non-greasy texture. Practice the habit of using sunscreen every day to reverse the damaging effects of UV rays. Image: 123RF.

3. Eat a full range of nutrients: Avoid consuming processed foods and alcohol to stay fit and healthy. Choose a diet that is well balanced between the 3 groups of carbohydrates, fats and proteins. Drink plenty of water every day to enhance metabolism, replenish moisture for the body as well as the skin. Image: HealthSeed.

4. Develop a training plan: In addition to healthy eating, regular exercise also contributes to building a good shape. Hard work out has the effect of removing excess fat, enhancing muscle flexibility and flexibility. The well-proportioned, toned body helps you score points when wearing the right outfit and shape. Image: Men’s Journal.

5. Check the closet: According to the Ape To Gentleman, cleaning the wardrobe regularly helps men choose the right item when needed. This contributes to effective preservation and prolongs the life of the fashion product. If you find that something has not been worn for a long time, it shows signs of outdated, you should consider liquidating or donating it. Local charities and second-hand clothing stores are places to look. Image: Thread.

6. Raising the style: After the old items are removed, your wardrobe has more space. Fill up with some new dishes and build up your dress code. Refer to the online beautiful matchmaking recipes to get more ideas for choosing outfits. Image: @valentinbenet, @riccardo__bosio.

7. Buy some shoes to increase height: Thick sole boots or padded insoles help men look taller and taller. Besides, boots are also suitable for many styles so they are easy to match. Image: Tour Wisata di Bali.

8. Choose a suitable fragrance: Typical perfume scent creates a special mark of men. Besides, it also helps the boys become charismatic and attract people around. Refine your look by changing the scent according to the season or circumstances in which it appears. Fragrances from wood, leather or spices suitable for the winter months. Meanwhile, the refreshing floral, citrus scent is ideal for summer use. Image: Getty.

How do men wear T-shirts and jeans? If you know how to combine the basic items, you will look more attractive down the street.