Not only admired for her life as a bride-to-be, but over the years, Tang Thanh Ha has always scored with the public because of her sweet and beautiful beauty. Although she has left the entertainment industry, she is still the undefeated beautiful “pearl” of the Vietnamese screen. Even his wife Louis Nguyen at the age of U35 is younger and more brilliant. Recently, Tang Thanh Ha caused a stir when she posted a moment of online learning at home during the epidemic season. Although she is very busy with being a wife and mother, she still has her own business, but the actress who suddenly wants to cry still takes time to “sharpen history”. It is worth noting that in the “aired” image, the young wife of Louis Nguyen, although only lightly painted, still shines brightly. Working as a boss during the day, returning as a student at night, the image of Ha Tang studying online at home quickly “caused a fever” on social networks. Everyone has to “stand still” in front of the beauty that seems to have been forgotten by time with the smooth skin and fresh look of the 8X beauties. Entering the age of 35 and being the mother of 2 children, the beauty of Tang Thanh Ha is still “the top of the top”. If you didn’t know Ha Tang before, many people would believe that she was just a female university student. And if compared with the moment when Tang Thanh Ha wore a bachelor’s shirt and received her diploma nearly ten years ago, the face of the mother of two has not changed over the years. This makes the sister association all have to say jealous of the beauty of Saigon. And if Tang Thanh Ha at the age of 34 still perfectly transforms into a hard-working online student, in the entertainment industry in Taiwan in particular and in the Mainland in general, another beauty is also praised for her beauty. reverse aging when going to school called Lam Tam Nhu. At the age of 45, wearing a graduation outfit, wife Hoac Kien Hoa was praised for her radiant and fresh appearance. Recently, Lam Tam Nhu showed off a series of photos announcing that she had completed her master’s program after 1.5 years of study. No one would have expected that, at the age of 45, Ha Tu Vy was still as young as a girl in her twenties, with such a delicate face and sweet beauty. In the graduation uniform, people thought that some student had just graduated from university. Even though she only wears makeup, her flawless skin and the energetic face of a mother of one are proof of the melancholy “age-hacking” beauty that people often say. The pictures of the rustic class of the U50 student, which were posted by the beauty Hoan Chau Cach Ca during her schooling, also “suck” the internet. It can be said that the common point of Ha Tang and Lam Tam Nhu is not only encapsulated in the fact that both are mothers, have their own careers, but still work hard to study and foster intellectuals, but also in the aspect of youthful beauty forever. . Through just a few photos of transforming into students, the beauties have made people admire incessantly before their excellent “survival” performance. For Lam Tam Nhu, although there was a time when her appearance was down, at the present time, the mother of one child is said to be beautiful in both skin and shape. If the smooth, white skin of wife Hoac Kien Hoa is a rare feature that is hard to find in women aged U50, her figure is as beautiful as a girl in her twenties. Meanwhile, Tang Thanh Ha for many years has always maintained his performance on the “reverse aging” race. The pictures showing off her bare face or showing off the beautiful body of 8X beauties are always the motivation for women to improve their beauty. And going deeper into the secrets of skin care and keeping the shape of both Lam Tam Nhu and Tang Thanh Ha, people would be even more surprised to see that the couple of ladies are still “fit in mind” in the pursuit of beauty regime. very healthy lifestyle. 1. Pay attention to breakfast As the most important meal of the day, breakfast helps to provide adequate energy for the whole day. Not only helps to control weight and maintain shape, but the first meal of the day also contributes to promoting better metabolism, making skin more beautiful. The daily breakfast menu of actress Hoan Chau Cach Cach is quite hearty, with a variety of dishes, but always ensures a balance of nutrients. With Ha Tang, the mother of two likes to use avocado, quail eggs and black bread to prepare delicious and nutritious breakfast dishes. 2. Skin care with natural formula In addition to using appropriate basic and intensive skin care products, Lam Tam Nhu and Tang Thanh Ha also have a passion for using natural ingredients to nourish the skin. This method will also help prevent possible irritation. Ha Tu Vy often uses orange and lemon peels to gently rub on dry skin areas such as elbows and knees, to help exfoliate and replenish moisture to the skin. Tang Thanh Ha uses carrot juice residue, combined with honey as a detox mask, tightens pores and whitens the skin. 3. Work hard Finally, exercise is also the top secret not only to help you stay beautiful but also to improve your skin, helping you reverse aging. While Lam Tam Nhu chooses to combine many sports to practice such as gym, yoga… … Ha Tang has been faithful to yoga for many years. And no matter what form you choose to pursue, exercise helps improve health and appearance significantly.

Ninh Binh tourism week with the theme Golden color Tam Coc – Trang An 2020. (Photo: VNA) Facing the complicated development of the COVID-19 epidemic, the People’s Committee of Ninh Binh province decided to stop organizing the “Golden Colors of Tam Coc – Trang An” Tourism Week to ensure epidemic prevention and control. Tourism Week “The Golden Colors of Tam Coc- Trang An” is one of the series of events of the National Tourism Year 2021. Opening Ceremony of Tourism Week” Tam Coc yellow color – Trang An” is expected to be organized by the Department of Tourism of Ninh Binh province on the occasion of ripe rice in Tam Coc field, Hoa Lu district. This is one of the important tourism promotion activities in order to effectively exploit the value of Ninh Binh’s own identity, bring unique and attractive tourism products to continue affirming the brand and position. Ninh Binh tourism on the tourist map of Vietnam and the whole world is a safe, attractive, civilized, friendly and hospitable destination. Previously, the Department of Tourism of Ninh Binh province coordinated with the People’s Committee of Hoa Lu district to survey the reality and consult with the people, determining that this year the rice will ripen around May 25-30. However, due to the complicated and unpredictable situation of the COVID-19 epidemic, following the direction of the Prime Minister and the Ministry of Culture, Sports and Tourism, in order to ensure the safety of people and tourists. According to the schedule, strictly implementing the regulations on prevention and control of the COVID-19 epidemic, the People’s Committee of Ninh Binh province has decided to stop organizing the Tourism Week “The Golden Colors of Tam Coc – Trang An”.

Tam Coc – Bich Dong tourist area. Documentary photo: Minh Duc/VNA The “Golden Colors of Tam Coc – Trang An” Tourism Week is one of the series of events of the National Tourism Year 2021. The opening ceremony of the “Golden colors of Tam Coc – Trang An” Tourism Week is expected to be held by the Department of Tourism of Ninh province. Binh is held on the occasion of ripe rice in Tam Coc field, Hoa Lu district. This is one of the important tourism promotion activities in order to effectively exploit the value of Ninh Binh’s own identity, bring unique and attractive tourism products to continue affirming the brand and position. Ninh Binh tourism on the tourist map of Vietnam and the whole world is a safe, attractive, civilized, friendly and hospitable destination. Previously, the Department of Tourism of Ninh Binh province coordinated with the People’s Committee of Hoa Lu district to conduct a field survey and consult with the people, determining that this year the rice will ripen around May 25-30. However, due to the complicated and unpredictable situation of the COVID-19 epidemic, following the direction of the Prime Minister and the Ministry of Culture, Sports and Tourism, in order to ensure the safety of people and tourists. According to the schedule, strictly implementing the regulations on prevention and control of COVID-19 epidemic, the People’s Committee of Ninh Binh province has decided to stop organizing the Tourism Week “The Golden Colors of Tam Coc – Trang An”.

After nearly 25 years of rocking the small screen with the role of Ha Tu Vy in the movie Hoan Chau Cach Cach, Lam Tam Nhu still maintains an impressive attraction in the hearts of fans. However, despite being praised for her beautiful and beautiful appearance, at the age of 45, the mother of one has been affected by time a lot. Especially, the face of wife Hoac Kien Hoa is now imprinted with wrinkles and sagging skin. Appearing at entertainment events, Lam Nhu, through the lens of being secretly photographed, could not help but disappoint fans because her beauty was no longer full of vitality as in the past. Not only the eyes have clearly shown crow’s feet, the stiff and sagging face of the beauty of Hoan Chau Cach Cach also “was up” on social networks. And the more carefully the makeup, the more difficult it is for Lam Tam Nhu to hide the traces of time. It is these strange moments of sneaky photos that the mother of one child has received an unfortunate minus point, even being heavily criticized. However, Lam Tam Nhu recently officially responded to those disparaging comments by posting a series of moments showing off her personal rustic face. Compared with sharp and bold makeup, the beauty of a mother of one child in everyday life shines surprisingly. Confidently posting the moment her face was full of sweat after exercising at home, her wife Hoac Kien Hoa made the online community watch without taking their eyes off. In the photo, the beauty of the Lam family shines with large, sparkling eyes, smooth and ruddy skin. Confidently showing a close-up of her rustic skin shows that Ha Tu Vy is much younger than her age of 45. At the same time, this must also be a way for a mother of one to affirm her beauty after many years without not as seriously degraded as previous rumors. Following Lam’s beauties long enough, many people know that she is also a rare actress who often does not hesitate to show off her makeup-free photos on social networks. And different from the photos that were “drowned” by the makeup layer, Lam Tam Nhu’s series of rustic faces always makes people admire. Lam Tam Nhu is one of the female stars who are very diligent in posting simple moments without makeup on their personal pages. The everyday images of a mother of one child, although not as glittering and beautiful as magazine photos, are still scored by her even skin tone and few blemishes. If so, it’s just wrinkles at the corners of the eyes. Matching colors with close friends, even though her bare face revealed all her true beauty, Lam Tam Nhu still looked very radiant. Although the skin still has some imperfections, it is still in good condition. In the photo taken with her husband, even though she is 3 years older than her husband, the beauty of the Lam family is still very young. Many people also evaluate that at the age of 45, Lam Tam Nhu still maintains her beauty style as well as owns much better skin than other young beauties. It can be said that having experienced one birth as well as increasing age has greatly affected the appearance of Ha Tu Vy. And of course, the law of aging is unstoppable. However, Lam Tam Nhu still tries to pursue a healthy lifestyle also to slow down the aging process as well as improve daily appearance. Learning the secrets of skin care and body care of a mother of one child will help the association of sisters over the age of 40 have more suggestions to maintain shape: 1. Hearty breakfast Following the personal page of actress Hoan Chau Cach Cach, everyone will see that Lam Tam Nhu is very invested in taking care of her beauty from the inside with her diet. In particular, no matter how busy she is, the mother of one always prepares hearty breakfasts every day by herself. Looking at the actress’s breakfast menu, she always changes the variety of breakfast dishes but still follows the protein-rich recipe with a little starch. In addition, green vegetables and fruits are also indispensable foods in breakfast to supplement the necessary vitamins for the body. 2. Skin care with natural formula Instead of blowing away the signs of age with cutlery intervention, Lam Tam Nhu clings to the youthful beauty of the skin with natural skin care formulas. Accordingly, the mother-of-one always uses a mask made of honey, egg white and oats to have smooth, bright skin with small pores. In addition, Lam Tam Nhu’s exfoliating method is to use orange and lemon peels and then soak in the bath. The application of natural beauty methods, although it takes time and requires regularity to bring about visible results, is extremely safe, benign, and suitable for all skin types. 3. Sports practice To improve the youthful beauty of her body, beauty Hoan Chau Cach Cach also focuses on exercising every day. This is not only a way to help her stay beautiful, but also affects the skin as well as health. Accordingly, in addition to plank exercises, sit-ups and a few simple movements, she also works hard on jogging. When she has time, she often runs outdoors for one to two hours, when busy, she will take advantage of running on the machine for about 15-30 minutes. To have a vibrant appearance at the age of 45, exercise is a must.

According to Mr. Pham Duy Phong, Director of Ninh Binh Tourism Promotion Information Center, Tam Coc field is one of the most beautiful fields in the Northern Delta region with views from above. Therefore, from 2018 until now, every middle of May, Ninh Binh tourism organizes Ninh Binh Tourism Week, taking the yellow color of Tam Coc as the theme to attract tourists to Ninh Binh, enjoy the outstanding features and values ​​of local tourism resources, especially of the World Cultural and Natural Heritage – Trang An Scenic Landscape Complex. Ninh Binh tourism week “Golden colors of Tam Coc – Trang An” this year has many activities organized, including the photo tour program “Photo Tour – Tam Coc golden season”. Through the photo contest, Ninh Binh has more excellent works to promote domestically and internationally. In order to ensure the safety of artists and tourists taking photos during Ninh Binh Tourism Week, the Organizing Committee had previously had many visits to survey rice fields, an ideal photo spot to install ladders for the ” manipulator” easily occupied the high point on the mountain. According to the experience of the “managers” and the Organizing Committee, Ninh Binh currently has 4 most beautiful places to take photos from above, including the top of Ca cave taken in, the top of Trai Bo mountain taken out, and the top of Key Voi mountain taken horizontally. and shoot down from the top of Hang Mua mountain. Particularly with the view from the top of Mua cave, visitors will get two ripe rice fields with different colors. Because rice in the fields of Tam Coc and Ngo Dong River is planted with short-term varieties to avoid floods, the rice has begun to ripen in mid-May. As for the rice in the field on the side of Hang Mua tourist area, it is a long-term variety, so the harvest season will not come until June. The moment to get the best photos is the period from 9-11am, because if you come too early, it is still foggy and there are few boats on the river. If it’s late, the sun will shine, and the image will lack blocks to enhance the contours of the field. For those who are healthy and passionate about photography, they often choose the most beautiful locations on the tops of the mountains to take a panoramic view of the peaceful Ngo Dong River winding between the golden colors of the ripe rice fields. , the farmers are busy harvesting rice with happy laughter and small boats full of golden rice. All of these things have created beautiful pictures in Tam Coc’s golden season. In order to protect the clean and beautiful natural landscape, environmental protection in Tam Coc tourist area in particular and Ninh Binh in general is of great interest to the authorities and people. Through practical exchanges with the boatmen here, they say that every year they hear explanations about the meaning of protecting the clean and beautiful ecological environment and the safe and friendly social environment. The people here are aware that, protecting the natural environment will preserve the beauty of resources and landscapes in a sustainable way, contributing to the development of local tourism, creating jobs and creating jobs. create stable, long-term income. The safe and friendly social environment will make a good impression on visitors, making many people want to return to Ninh Binh and introduce others to Ninh Binh tourism. Therefore, the local people are very proud of the scenery here, often reminding each other to protect the environment, protect the landscape and the good cultural values ​​of the ancient capital. Some pictures taken from above: https://dulich.petrotimes.vn/

Heaven and water Tam Giang Lagoon City distance. 12km from Hue, Tam Giang lagoon stretching through 4 districts of Phong Dien, Quang Dien, Huong Tra and Phu Vang, visitors can really immerse themselves in experiencing nature on the river, watching the sunrise and beautiful natural scenery. This is one of the recent tourist destinations attracting a large number of tourists, especially young people who love to explore. However, according to Mr. Huynh Viet Hoang, Director of Da Nang Community Tourism Co., Ltd., visitors can not only enjoy the beautiful sunrise and sunset, but can also participate in experiential activities with them. people like pouring fire, catching shrimp, fish, catching crab… then grilled to enjoy right on the boat, very interesting. Visitors experience boating on Tam Giang lagoon Let’s take pictures to check-in the beautiful scenery here “When participating in the experience tour at Tam Giang lagoon, we can return to nature, experience activities with the local community, such as fishing and boating on the river with people. In the morning, we go to watch the sunrise and visit the floating market,” said a tourist from Hanoi. In addition, the cuisine is also a unique feature that attracts visitors. According to the local people, the fish is a specialty fish of Tam Giang brackish water, a precious fish and for medicinal purposes, eating will have a good night’s sleep. In particular, the dish “fish pancakes”, with the combination of the fragrant and flexible flavors of pancakes with coconut milk and fish, will make diners satisfied. Mr. Huynh Viet Hoang said that watching the sunset on Tam Giang lagoon is a “hot trend” attracting not only young people from Da Nang, Thua Thien – Hue but also tourists from Hanoi, Ho Chi Minh City and neighboring provinces. close. Every afternoon, sitting on a small boat going out to take pictures, enjoying specialties on the boat… is really an interesting experience. “Our company is cooperating with tourism service providers in Hue to bring guests here. In the coming time, this place will attract more visitors, especially those who like to travel and explore” – Mr. Hoang to speak. “With the advantages that nature offers, the aquatic resources of the Tam Giang lagoon area create unique culinary features that cannot be found anywhere else” – Mr. Vo Viet Hung, owner of Con Toc restaurant , share. “Visitors from near and far know more about Tam Giang’s products, such as crayfish, crayfish, and other seafood sources. Previously, this source of seafood was offered to the King, now we want to see more. many people know and enjoy”, Mr. Hung promoted. Welcoming dawn on Con Co island Those who are passionate about travel and discovery cannot ignore Con Co island (Quang Tri). After exploring Tam Giang, visitors can move to Cua Viet port in the early afternoon to board the boat to the island. Arrived at about 3pm, just in time to salute the flag, then explore tourist attractions and catch the sunrise on the island. Con Co Island is about 30km from the mainland of Quang Tri province, taking 1 hour by train. The island has an area of ​​​​about 4km2, a circumference of 8km, an altitude of 5-30m above sea level with a slightly rounded shape. In the past, the island was like an outpost located in the middle of the 17th parallel, guarding the east of the country. Not only famous during the war, occupying a strategic position in the entire Northern coast, and marking the zero mark on the baseline of Vietnam’s sea and islands, Con Co is also considered the most beautiful and pristine island. country. Another special thing is that Con Co island has a forest cover of nearly 70%, so the air here is very fresh, the beach is pristine, seafood is abundant,… Director of Ken Travel (Quang Tri) Pham Hoang Phuong, a unit specializing in organizing tours to Con Co island, said: “There are only 2 ships to Con Co island, one with a capacity of 80 people, the other with 150 people. The facilities on the island are only enough to accommodate 150-200 guests. Therefore, on Tet holidays, if you want to go to the island, you must book the service in advance. “After this survey, we have more opportunities to cooperate with travel and tour companies across the country to bring visitors to Con Co and Quang Tri” – Mr. Phuong expected. In harmony with the life of the Paco, Van Kieu people During the journey of the Vietnam Community Tourism Association, the delegation surveyed and learned about the cultural identity of the Paco and Van Kieu people in A Nor – A Luoi village (Thua Thien – Hue). Visitors can experience washing their hair by A Nor . waterfall The village is imbued with the culture of the Pa Ko ethnic group such as: Waterfall bathing, tooth brushing with folk leaves, washing hair with forest leaves right at the three-tiered A Nor waterfall. Despite going through many ups and downs of history, nature and people here still retain the idyllic and pristine features along with unique customs, captivating visitors to visit. Ta Lang village – Tay Giang is a mountainous district of Quang Nam province, bordering Laos, a long-standing area of ​​the Co Tu ethnic group. There are many potentials for eco-tourism and community-based tourism, with rare and primeval forests listed in the Red Book such as: green ironwood forest, po mu forest, ancient rhododendron forest… The model of community eco-tourism contributes to awakening, restoring and properly exploiting Co Tu cultural treasures in combination with developing eco-tourism and community-based tourism in a scientific and effective manner. help create jobs and income sources for the village community. This is considered a way of sustainable economic development, helping to improve people’s livelihoods, contributing to local economic development, reducing dependence on limited resources from forests, and limiting swidden work. farming, hunting wild animals, protecting forests better and better. Vice Chairman of Vietnam Community Tourism Association (VCTC) Huynh Viet Hoang acknowledged that, with the responsibility of developing for the community, VCTC organized the survey “Central region welcomes you” with the goal: “Introducing Central is the safe destination. Consulting to organize people to do community tourism in Tam Giang – Ta Lang lagoon. Introduce to travel agents in the country tourism products such as Dawn of Con Co Island; Afternoon on Tam Giang lagoon, Ta Lang mountain range at night. Exchange of travel businesses in 3 regions to connect, exchange and study and support each other to overcome difficulties after Covid-19. Towards sea and island tourism and patriotism”.

Located 50 km south of Hoi An ancient town, Tam Ky city is the capital of Quang Nam province, the world famous heritage land of Vietnam. Around the origin of the name Tam Ky, a number of theories have been put forward. Photo: Monument of Vietnamese Heroic Mother in Tam Ky. According to the opinion shared by many researchers, “Tam Ky” means “three branches”. This name is named after the mountain river shape of the land, where there are three high mounds and river confluence. Photo: Thach Ban River in Tam Ky. Looking in from the sea, you will see three high mounds rising into a triangle: An Ha Mountain, Quang Phu and Tra Cai. When you call a boat in the direction of these three mountains, you will meet the estuary, the confluence of the three rivers Tam Ky, Truong Giang and Ban Thach. Photo: On Tam Ky river. Another view is that the word Tam Ky indicates the position of the land in the middle of the three periods, namely Tonkin, Trung Ky and Cochinchina – the names of three regions of Vietnam during the French colonial period. This explanation is considered unreasonable because the name Tam Ky appeared in history books long before that. Photo: Tam Ky white sand dunes. Back in history, the place “Tam Ky” appeared for the first time in the book “Phu Bien Tap Luc” by Le Quy Don written around 1776. Photo: Dinh Thach Tan in the historical site of Ky Anh tunnels in Tam Ky. According to the article “Discovering Tu Ban (Lesson 1): Ancient Village” published in Quang Nam newspaper, Tam Ky officially became an administrative place in 1767, under the reign of King Le Hien Tong. Photo: Rice fields in Tam Ky. Initially, Tam Ky was just a commune in Ha Dong district, Thang Hoa district. In 1906, King Thanh Thai issued an official decree to upgrade Ha Dong district into a government and change its name to Tam Ky. After 1954, Tam Ky district was called Tam Ky district and belonged to Quang Tin province. Photo: Tam Ky Market. After 1975, Tam Ky became a district directly under Quang Nam – Da Nang province. In 1983, Tam Ky district was split into Tam Ky town and Nui Thanh district. In 1996, Quang Nam province was re-established, Tam Ky town became the provincial capital of Quang Nam province. In 2006, Tam Ky became a city. Photo: Tam Thanh Beach, Tam Ky. Today, Tam Ky city is known to tourists near and far through famous tourist sites and historical sites such as the Monument of Vietnamese Heroic Mother, Tam Thanh mural village, Cham Chien Dan tower, and Dao Ky cave. England… Photo: Chien Dan Tower in Tam Ky. This is also a city with many attractive specialties, inviting tourists who love to discover food to enjoy, such as Tam Ky chicken rice, Quang noodles, rice cakes, ram wet cakes… Photo: Special Tam Ky chicken rice product. Invite readers to watch the video: Hue – The Shadow of Kinh Do Ancient | VTV Travel.

Coming to Tam Ky, you should once try the delicious and simple jackfruit dish that makes many people who eat once have to flutter. It is a familiar snack, proud of many generations of Tam Ky people or students who have studied here. Ms. Nguyen Thi Nhan (84 years old, owner of Ba Nam jackfruit shop) has been selling jackfruit for nearly 40 years. At that time, she saw people making this dish and selling it on the side of the road, then went home to try it and everyone praised it, and then sold it until now. Because of her advanced age, she now mainly helps her 2 daughters to sell. Jackfruit is sprinkled with a little crushed roasted peanuts, grated coconut, and fragrant fried peanut oil According to Ms. Nhan, in order to get a delicious piece of jackfruit, one must know how to choose the jackfruit that has begun to “return” (nearly ripe) rather than choosing the old, overripe fruit. After that, the ripe jackfruit tree is split in half, separates each segment, and then uses a knife to make a vertical cut to get the jackfruit seeds as the filling. Take jackfruit seeds and steamed green beans, puree, mix spices, stuff the jackfruit and hips (ie steamed) again, serve with roasted peanuts and grated coconut rice, very mouth-watering. A batch of jackfruit is not ripe for about 40 minutes. Eaten when hot, the smell of jackfruit is sweet, giving off a fragrant aroma that blends and spreads with sweet, fatty, and fleshy flavors. To taste delicious jackfruit, it takes a few hours with dozens of different stages. What makes the difference, the heart of the jackfruit dish is the secret to making the filling of the people of Tam Ky. From familiar spices every day but through the hands of seasoners, applying experience through many years of processing, plus the smell of compressed phi to make up the fragrant aroma that holds diners. A plate of six-pack jackfruit costs only 10,000 VND but has a rustic taste, reminiscent of generations of Tam Ky people and tourists who have had the opportunity to enjoy. I don’t know since when, jackfruit has become a famous snack in Tam Ky city. If you try to eat one piece, you will have to eat 2, 3, 4 more pieces. If you have the opportunity to visit Tam Ky, don’t forget to try this jackfruit dish with the flavor of your hometown and people of Quang Nam!

Tam Lu waterfall is located upstream of Long Dai river, in Truong Son border commune, Quang Ninh district, Quang Binh province. The driver is Tung, a young man bold forest, solid as iron but gentle as a stream in dry season. The boat is made of aluminum, fragile leaf-shaped but can carry up to a dozen people. We all jumped onto the boat with great vigor. It seems that Tung is too used to the excitement of those who are “lost” so he still waits for us to settle down. The boat glides very lightly. The sound of the cole machine rang out, bouncing into the tall rocks, disturbing the empty river. The river upstream is strangely peaceful. On one side are limestone karsts calmly. One side is a row of green upside down hills. Looming far away from the small stilt houses of the Van Kieu ethnic group. There is no signal to tell us that there is a terrifyingly beautiful waterfall, only when you see more and more large and small rocks scattered between the stream and the sound of strong swirling water can you feel the adventure was very close. Artist Ho Ai plays Pi flute at Tam Lu waterfall. Tam Lu is not as powerful as everyone imagined, but very special. Not too high, only about 20 meters, not too long, only about 100 meters, is made up of three stone steps of all shapes and types overhanging the river surface. Perhaps that is why the waterfall is named Tam Lu. This is the most beautiful waterfall among nearly 100 large and small waterfalls on the Long Dai stream. This feature has helped Tam Lu become an extremely adventurous and attractive tourist destination. People come here not only to contemplate and walk, but also to test their courage to cross the falls on small boats and admire the superior ability of the boys to sail in the Truong Son forest land. At the door of the waterfall, Tung stood up, holding the handlebars, his legs firmly behind the roof of the boat, reaching out ahead: “Prepare to cross the waterfall!”. The boat jerked up, leaned down, we trembled and clung our hands tightly to the side of the boat in feeling very heart attack. Tung still calmly kept stepping to let the boat rise above the rocky steps or wriggle through narrow gorges. The driver’s talent is how the boat will launch without being tilted, the flight must be sure to pass the rapids and water safely. Putting your nose down is … done. Three stone steps are three such flights. White waves bounce. The boat lowered. Very adventurous and somewhat dangerous but everyone likes it. Many of the sisters, whose faces are pale because of the “unprecedented” rushing boats to the air, are still determined to make an appointment: “There is a chance to continue. Afraid of what! ”. Tung has 13 years of sailing on the Long Dai River. He said: “The first time rowing over the falls was also very good. Boat hit the rock is upside down immediately. But going forever is familiar. Now it belongs to every gutter, every rocky snout. Without looking, the hand can also drive which side … “. Tung is one of the very few people still sticking to the river, with Tam Lu waterfall. Heard, not far from Long Dai River is a unique “road” connecting Quan Hau – district capital of Quang Ninh and downstream communes with Truong Son. Nearly 100km in length, the river is always bustling with boats coming up and back. People who make a living as a boat driver also do well, customers trade goods in the lowlands and upside down. Since the day Ho Chi Minh Road connects the region back to the lowlands, people go to Truong Son by car, motorbike, and gradually forget about the boat trips along. At this time, anyone is free to spend all day on the river! The boat’s job is gradually disappearing. At present, there are only about a dozen people who still stick to work, both exploiting aquatic products and taking visitors. Tung is one of them. For a living. Because I love the river. Because you like adventure on the white waves where the rapids are. In recent years, his work seems to be thicker because of the increasing demand of tourists to play waterfall. However, this job is only spontaneous, Tung is worried because crossing Tam Lu is a risky trip, which can affect his life, while this travel route has not been recognized, safe for tourists. Waterfall crossing is not guaranteed. Tung wishes Quang Binh province, Quang Ninh district to build a tourism development program on the Long Dai river so that he can work with peace of mind … That wish will come true because within the framework of the sub-projects of the Development Project. To sustainably develop the Mekong sub-region in phase II, Quang Binh’s tourism industry has built a tourist route by Nhat Le – Long Dai river, connecting the sea mouth with the upstream. Accordingly, Long Dai River, Tam Lu Waterfall is an interesting tour. One can explore the cultural life rich in the identity of the Van Kieu ethnic group, can cruise on the river, admire the scenery, fish, fly and … enjoy self-made rustic dishes. With wild vegetables picked on the hillside, fish and shrimp caught in the river. Walking on the boat, grilled fish to eat with wild vegetables and enjoying a song of the country ‘s song is great. Boat upside down Tam Lu waterfall. I have been back and forth on the Long Dai river since the peak of 1001, the origin of the discovery to the end of the sea mouth, I have come to Tam Lu to jump many times. The scenery on both sides of the shore is indescribable. The color of the sky, the color of the sky, the color of the mountain disappears. Lots of mountains along the green river are lined with coniferous forests in the candle-lighting season. Purple mountain waves, tired and exhausted, like a full-time woman draining her blood once for a lifetime. The mountains and classes jumped up like a herd of war horses blowing the mist wind of Tay Son army Nguyen Hue from Thang Long capital back to Phu Xuan. Sometimes the mountain is like a dead, green thirsty man who falls out of the river and licks a little moisture from the beach … That feeling never gets old. I was shocked to hear the deep, majestic Pi flute soaring in the roaring voice of the waterfall. Suddenly saw heaven and earth border Truong Son immense, gill. That belonged to the village elder Ho Ai. He sits by the waterfall, playing a Khap dance of the Van Kieu. The elder of Ho Ai village in Khe Cat village, Truong Son is the last rare person who is keeping and transmitting the art of Pi flute playing. With white hair like clouds, he is like a gentle fairy, but Quang Binh people consider him an artist of the people. The photographer came to him. Musicians find him. Folklore researcher turned to him. Writers find him. Journalists found him. Tourists also came to him … To hear him talk about his unique flute and to hear him play the sacred tunes of the Van Kieu. Tam Lu waterfall has a grandfather and the sound of Pi flute becomes soulful. The Pi flute is an ancient musical instrument of the Van Kieu people in Truong Son. It is made from the trunk of a giant old tree on the edge of the Laos forest. I heard that the old man of Ho Ai village had to go three days to find it. From the day he was young, he stormed the mountains and forests until today, nearly 80 seasons fill the hole, the flute was always led by him on his side. Be faithful to him. Communicate with him. Studying carefully the cultural life of the Van Kieu ethnic group has realized that the people have a very special communication channel through various types of folk folk songs, folk dance and folk music. The Pi flute is a musical instrument used by people in many different living contexts and has a very strong impact on the emotional psychology of both sides, the listener and the flute player. Therefore, only the men who have spent the warmth of life can understand enough and are seasoned enough to use the flute as a means to express their hearts. They can play the flute when alone. At that time, the flute sounded sad as blood. They play the flute when rejoicing. At that time the flute sounded like a ring, like a song. Sometimes the flute sounds like a confidant, cooing. At that time the flute was very personal, only the person worthy of hearing could understand. Ho Ai is one of the very few Van Kieu who can use the Pi flute skillfully in each such situation. Amidst the vast space of the border mountains and forests, the sound of Pi flute opens the mysterious inner world of the people. The sound of the flute perched on the mountain, the mountain has its soul The sound of a starling flute landed on the tree, the tree has the soul of the tree. The sound of the flute landing on the river, the river has the soul of the river. Flute flickers on the white waves, fluttering on the rocky banks of Tam Lu, the waterfall has the soul of the waterfall. The Van Kieu say that wherever Pi flute sounds are located, they are their hometowns. Ho Ai House is quite far from Tam Lu. He said that he had to play Pi flute in a vast place to hear its beauty, so on beautiful moonlit nights, he often went to sit beside Tam Lu to sing the melodious songs. In the middle of the blue green space, the clouds and the sky make a sound of flutes soaring freely and soaring, making the same gongs in the waterfall. Boys and girls in sim card also followed him in the morning and night. Tam Lu Waterfall is like a fairyland on earth. Waterfall and people, creating a wonderland …

Lao cuisine has a style similar to that of neighboring countries Cambodia and Thailand. However, Lao cuisine has its own distinctive styles because of the blend of spicy, sour and sweet, neutralized with herbs to make a difference and appeal only in Laos. Lao cuisine has many specialties such as Tam Mak Houng, also known as papaya salad, sausage, bamboo shoot soup, grilled fish, sticky rice … of which Tam Mak Houng is famous and loved in the country of Trieu Voi . For Lao people, Tam Mak Houng is never lacking, especially in the traditional Lao rice tray, this dish has penetrated the culinary culture of the Lao people and always makes an impression. unforgettable for the first time visitors enjoy. In Laos, you can easily find this dish everywhere, in idyllic markets, sidewalk stalls to luxury restaurants. Tam Mak Houng (papaya salad). Photo: esabai.com The preparation of this dish is quite similar to the papaya salad in Vietnam, but the delicate blending of traditional Lao ingredients, the unique flavor, sophisticated processing has created a dish. Tam Mak Houng is characteristic and unforgettable. To process Tam Mak Houng, the main ingredients include: papaya, garlic, chili, tomato, lemon, sugar, noodles, shrimp paste, fish sauce … First, for the best Tam Mak Houng, the selection of papaya is very important, papaya must be green, not too young and not too ripe. Then shredded, but to make Tam Mak Houng more delicious, mince around the papaya and slice it thin. Next, add a few cloves of garlic, some chili, lemon juice, a little sugar, and seasoning noodles in a mortar to blend the spices together. Then, put the papaya, sliced ​​tomatoes and fish sauce into the bowl and pound immediately, to prepare the delicious Tam Mak Houng, the processor must pound with the right force, not too hard, not too light, too strong, too strong will lose. go crispy, and lightly pounding the spices, which do not penetrate the papaya fibers, so the processing is extremely important, requiring meticulousness, carefulness when seasoning and craftsmanship, if there is no agility With the taste, it is difficult to properly prepare this dish. The fish sauce used to make Tam Mak Hung is also called “Pa Det”, so the smell is quite heavy, but when mixed with papaya and spices, it is very fragrant and attractive, but if you are not used to the taste of fish sauce, it can be replaced. with normal fish sauce and the spicy, sour, and sweetness can be adjusted according to the preferences of the enjoyers. Tam Mak Hung is used to drink beer or eat with sticky rice. The aroma of spices and sourness of lemons, spicy chili, sweetness of sugar and salty taste of fish sauce will give each person a unique feeling. Tam Mak Hung is also eaten with herbs, peanuts, crispy pork skin … making anyone who has enjoyed this dish will remember forever.

United in the city of Tam Ky. (Photo: Phuoc Tue / VNA) Every April, the people of Huong Tra village in particular and Hoa Huong ward, Tam Ky city (Quang Nam) are generally very happy and proud of the blooming season on the 3km long road. Tam Ky river bank gentleness. At this time, every corner of the street is full of yellow flowers with a tender, seductive fragrance that captivates people’s hearts. Whenever it’s windy, flower milk flying through the space in the village, wearing tourists’ hair and clothes. According to Ms. Dang Tuyet Lan, Deputy Head of the Department of Culture and Information, Tam Ky City, the flower festival takes place from April 3-17. It is expected that this year’s water flower festival will welcome about 8,000 visitors here to enjoy and have fun This year, due to the influence of the COVID-19 epidemic, Tam Ky city does not organize festivals but only implement some practical activities to serve people when they come to enjoy flowers, thereby contributing to promoting activities. tourism activities of the city and Huong Tra ecological village to become a tourist destination of Quang Nam. Visiting the flower season this year, in addition to being immersed in brilliant and fanciful yellow color, traveler also participate in meaningful and lively activities here. Visitors are lost in an old Huong Tra village because of the thatched houses built by the Organizing Committee on the Tam Ky river, displaying agricultural tools, typical handicraft products, artifacts reflecting the process of formation and development. of Huong Tra village from ancient times to present. Along with that, visitors will enjoy traditional traditional dishes of Huong Tra village and localities in Tam Ky city such as banh beo, banh nam, quang noodle , mixed mussels, mixed jackfruit, tea, rubbing … In addition, visitors can also find local people in Huong Tra village to make banh tet, banh chung, Quang noodles… and other popular dishes. In particular, visitors will admire the talents of the traditional Hong Lu blacksmiths; See paintings on tailors’ bags at Tam Thanh Community Art Village (Tam Thanh Commune) and weaving performances of Thach Tan sedge mat craft village. In addition, visitors experience many useful activities here: visit the orchid display area, write calligraphy, performance space for Song Choi singing, street music, watch the Men’s Boat Race- traditional women of Tam Ky city and the photo contest “A moment of the ripe flower season 2021,” “The road with conical hats,” Wishing tree … Mr. Phan Thanh Hai, a visitor from Quang Binh, said that the activities in this year’s Water Rose Festival are diverse, rich and unique, creating joy in discovering new and strange things for tourists. does not cause boredom and monotonous feeling like some festivals in other localities. According to the documents as well as the elders in the village, Huong Tra village was formed from the early years when the people established the hamlet in the reign of King Le Thanh Tong, opened the realm to the South in 1470. Legend has it that throughout. construction and development, in order to prevent natural disasters, floods, storms, landslides of river banks, threatening residential land, agricultural land, and crops, so villagers have used milk trees – a Good tree with hard characteristics, no termites, no warping … to plant on the road running along the bank of Tam Ky river. According to statistics of the People’s Committee of Hoa Huong Ward, currently, on this road there are about 180 trees of all kinds with the age of 40-500 years old. The people here consider the “specialty” of the village, so they are very conscious to protect, conserve and develop the number of trees in the village. The village has a convention to prohibit the cutting and exploitation of milk trees./.

“Hello friends,

Currently, due to some technical limitations in the construction work at the old site as well as to provide the audience with the best audio and visual experience, MTE decided to move the venue for the Tri liveshow. Yin on April 25 from Military Khu 7 Stadium to Phu Tho Stadium.

MTE is very sorry and hope viewers sympathize with BTC about this change; hope to continue to receive your support for My Tam’s Tri Am show.

Sincerely thank you for your companionship. MT Entertainment with love “, shared on My Tam fanpage.

Before that, when My Tam announced the venue for Tri Am’s liveshow as Military Zone 7 Stadium, many people speculated that the expected capacity was up to 40,000 spectators. However, the stadium representatives later confirmed that only 18,000 tickets were stamped and the maximum capacity was 25,000.

Military Zone 7 Stadium.

On the new place is Phu Tho Stadium, some information says that the capacity here falls to about 5000 and can be expanded to 7000 if it is a big event. This means that compared to the original expected number of tickets, the audience participating in Liveshow Tri Am has decreased to only 1/3.

Currently, some viewers are still wondering if moving to a new location with such capacity while the initial ticket sales may be higher, how these cases will be resolved.

Lam Tam Nhu emerged from the role of Ha Tu Vy in the movie Hoan Chau Cach Cach with natural acting with sweet beauty. Up to now, although 23 years have passed, the image of a pure and pure Cach way of Lam Tam Nhu still leaves an indelible mark in the hearts of the public.

However, although natural beauty is highly appreciated, wife Hac Kien Hoa still cannot “defeat” aging. Specifically, when appearing in a recent event, Lam Tam Nhu surprised fans by the image before and after editing.

Striding at a recent event, the beauty Hoan Chau Cach Cach attracts all eyes with a splendid fashion style when using a combo of tight-fitting, bare backs and floral skirt. Not stopping there, the jewelry that the actress uses also has a staggering price when it reaches 100 billion VND.

With a seemingly discreet outfit, it will hide her physical beauty, but Lam Tam Nhu still confidently shows off her bare back and slim waist.

In some close-up images of portrait, the sweet and delicate lines resonating with the smooth skin are also one of the advantages that help Lam Tam Nhu become the center of all eyes.

However, the most remarkable thing to mention is that in a few moments recorded by passersby, Lam Tam Nhu’s seemingly perfect beauty was “exposed”.

In a few unedited images, Lam Tam Nhu’s beauty clearly decreased. There is no firm, smooth skin, but many signs of aging have imprinted on the face. Not only that, the forced smile and the stiff face of the mother of one child also make fans feel regretful for the delicate beauty for a while.

It can be said that aging is something that any woman has to face. Although it is undeniable that Lam Tam Nhu’s body always scores with a slim and slim feature, many times, her old face imprinted with traces of her time was “exposed” through the camera. of “crossing team”.

Lack of photo editing, real-life beauty of the wife Hoac Kien Hoa is less shimmering. Although the skin is still white, the beautiful 7X’s face has many wrinkles and sagging skin.

Whether wearing stylish clothes showing off long legs or bold makeup, Lam Tam Nhu’s real age is still “denounced” through unedited behind-the-scenes photos.

Appearing on television, Ha Tu Vy, although she ate a sweet and graceful point with a radiant smile, her less elastic skin resonated with a pale makeup layout that made her seem sick.

However, instead of hiding the signs of age that have invaded on the face, Lam Tam Nhu also exposed this many times on his personal page. This partly shows that a mother of one child also allows natural aging without interfering with any invasive beauty methods to retain youth.

Although she says no to the instant skin rejuvenation beauty measures thanks to technology and natural aging, but not so that Lam Tam Nhu neglects to take care of the skin. According to the 7X actress once shared, to get smooth, bright skin and small pores, she prioritized using natural ingredients available in the kitchen. Because, these ingredients are easy to find, do not irritate the skin and bring unexpected effects.

Skin care with natural ingredients and formulas helps Lam Tam Nhu improve skin safety, less likely to irritate.

1. Exfoliate dead skin with orange peel, lemon peel

Instead of using chemical skin cleansing products, the mother of one child prefers to use orange and lemon peels to exfoliate. Accordingly, every minute shower, Lam Tam Nhu soak in the same 2 ingredients in the bath for 5-10 minutes and then rinse with clean water. Essences from orange and lemon peels help to remove old cells, enhance the smooth brightness of the skin.

2. Moisturize and brighten the skin with a honey, egg white and oat mask

While oats help absorb excess oil, exfoliate dead cells and unclog pores, egg whites have a firming and even toning effect. Combined with a few drops of honey to effectively soothe, heal skin damage effectively.

3. Drink red wine every night

To slow down the aging process of the skin, increase blood circulation to help the skin ruddy, Lam Tam Nhu always maintains the habit of drinking a glass of red wine before going to bed. In addition, the organic ingredients containing many phenols, only found in wine, also help reduce blood fat effectively.