The route follows the highway: Pham Van Dong street, Trang Bom – Hoa Hung railway, Ring 2 route (located in Thu Duc city) and connects the rails directly to the Thu Thiem light rail route – National airport. Long Thanh economic zone at the Ring Road 2 intersection with the Ho Chi Minh City – Long Thanh – Dau Giay Expressway. Ho Chi Minh City also suggested that it is necessary to study the direction of urban railway No. 4b directly connecting with T1, T2, T3 terminals of Tan Son Nhat Airport. The City People’s Committee assessed that this route alignment option, when built, will contribute to the development of the urban railway system in Thu Duc City, convenient for traveling between areas. Talking to Dat Viet, aviation expert – Assoc. Prof. Dr. Nguyen Thien Tong, former Head of the Department of Aviation Engineering, Ho Chi Minh City University of Science and Technology, pointed out 3 problems that make the railway connecting Tan Son airport Nhat – Long Thanh is not feasible. Firstly, about the need to build this railway line. According to Mr. Tong, it is not possible to say here in general that there is a need or indiscriminately stating a few numbers, lacking actual research, but needing specific quantitative analysis. “How many passengers will travel on this railway connecting Tan Son Nhat with Long Thanh? There must be data and an explanation for why there is such data”, he emphasized. Ho Chi Minh City People’s Committee wishes to have a railway connecting Tan Son Nhat international airport to Long Thanh international airport. The expert said that, in the past, passenger demand for Long Thanh airport was calculated from the passenger demand forecast for Tan Son Nhat airport and then subtracted from the capacity of Tan Son Nhat airport. This simple calculation is based on the assumption that all excess passenger demand of Tan Son Nhat airport will be transferred to Long Thanh airport. “It is expected that when Tan Son Nhat airport is overloaded with over 50 million passengers, and the demand is up to 75 million passengers, then 25 million passengers will go from Tan Son Nhat through Long Thanh airport. This calculation method is very mechanical and mechanical, potentially posing a huge risk in forecasting passenger demand for Long Thanh airport”, Assoc. Prof. Dr. Nguyen Thien Tong commented and affirmed that passengers do not wait until Tan Tan. Son Nhat will run out of seats and then go to Long Thanh, but they will go to any airport they want to go to. rather than going through Tan Son Nhat. So which passengers from Tan Son Nhat to Long Thanh? Only passengers on domestic flights to Tan Son Nhat need to go to Long Thanh to connect to international routes. And vice versa, only passengers on international flights to Long Thanh without a connection from there to other provinces and cities such as Hanoi, Hue, Da Nang… will return to Tan Son Nhat to fly away. The number of international passengers traveling between these two airports is not much, so there is no need. That is the plan that the Ministry of Transport wants to use Tan Son Nhat airport as a domestic airport and Long Thanh as an international airport. The option of organizing two airports like this is inefficient and unfeasible. In principle of international airport operation, domestic and international terminals must be close to each other. It is best that Long Thanh International Airport is a transit airport for long-distance international flights such as going to Europe and America that need to collect passengers all over the country, and short-distance international flights such as going to Asia. Tan Son Nhat airport and other international airports take over to serve the residential areas of the provinces near the airport. “Most of the excess passenger demand of Tan Son Nhat airport will be transferred to using regional airports, especially passengers in the Mekong Delta will use Can Tho airport. Therefore, from now until then Once the construction of Long Thanh airport is completed, Can Tho International Airport and Cam Ranh International Airport will also be developed to reduce the load on Tan Son Nhat, so that by then there will not be many international visitors for the airport. Long Thanh and other airlines are not foolish to open flights when there are no guests,” said Assoc. Prof. Dr. Nguyen Thien Tong. The second point noted by the expert is the financial and economic efficiency of the railway. Assuming that when the construction of this route is completed and tickets are collected, will the collected ticket money offset the site clearance costs, railway construction costs, operating costs… or not? Not to mention, if the fare is higher than other means of transport, it is easier for passengers to choose to go by road rather than this railway. “We have to figure out how much those customers pay for a metro ticket between Tan Son Nhat and Long Thanh, how much is the money collected in a year, how many years will it take to recover the capital? Midway station to serve guests wishing to go to Long Thanh and Tan Son Nhat, that is only secondary,” the expert pointed out. The third and most important point, according to Assoc. Prof. Dr. Nguyen Thien Tong, is where to invest, especially in the context of high public debt today. He also reiterated his concerns about Long Thanh airport. The project has been pressed to start construction since the beginning of this year, but worries about the investment capital, feasibility and economic efficiency of the project are still there. The state has to invest a lot of money to build Long Thanh airport, and also has to invest a lot in connecting traffic between the airport and Ho Chi Minh City, the area from the South Central region, and the Mekong Delta to bring tourists. to the airport. However, when the airport and traffic connection system is completed, whether there will be visitors to Long Thanh is still an open question and in the event that Long Thanh airport has no guests, it will be a waste. extremely large and must have someone responsible.

Tanned dark skin, different hairstyle, and solid abs are the typical beauty of Teyana Taylor – the singer and actress who has just received the title of the most beautiful beauty in the world in 2021 voted by Maxim magazine. Along with that, she appeared on the cover of this magazine for the July-August issue with a series of extremely disruptive photos. It can be said that choosing Teyana Taylor as the most beautiful beauty in the world in 2021 shows that the standard of beauty has changed greatly, when strong and healthy beauty takes the throne instead of traditional beauties. Teyana Taylor flaunts her dream body in high heels and a feminine yet powerful see-through black dress. Teyana Taylor never thought she would win the title of the most beautiful beauty in the world in 2021. “Someone please pinch me”, she shared after learning that she was voted by Maxim. Teyana Taylor said being a wife, mother of two children and work is too busy, so she often hides in a classic coat and does not have much time to dress up and become more attractive. Teyana Taylor was born in 1990 in New York, USA. She is known as a singer, songwriter, dancer, choreographer, music video director and actress. Teyana Taylor can be said to be a model of multi-talented women. The audience always encounters the extremely healthy and personality image of Teyana Taylor. When attending the event, beautiful people are also very hard to dress up and often choose equally sexy black outfits. “She has a great intellect, great talent. The photos show Teyana’s great looks,” Maxim wrote of Teyana Taylor.

Bui Tan Truong once wanted to be a “streamer” after his contract with Becaemx Binh Duong expired. (photo by Huu Pham) Not afraid of pressure, but worried about family influence “My life as a player has a lot to say,”-Tan Truong shared at the beginning of the livestream. The goalkeeper of Hanoi club said that he is a person who likes to exchange and talk. Tan Truong also talked about mistakes when doing the job: “Human, no one is perfect. If I’m too perfect, I’ll be arrested abroad. I’m human too, are you sure you’re not wrong all your life? If you comment, I will listen and correct it, but say I’m negative, I don’t care. After Dang Van Lam was not summoned to the Vietnamese team by Coach Park Hang-seo due to the impact of the COVID-19 epidemic, Tan Truong was selected to start 3 matches in the 2022 World Cup 2nd Qualifier in the UAE. The goalkeeper of Hanoi club played very well. Bui Tan Truong became the number 1 goalkeeper in the second qualifying round of the 2022 World Cup in the UAE after Dang Van Lam was not called up due to the COVID-19 epidemic. (photo by Huu Pham) He said he was very worried, because in the past he was criticized for making mistakes. “The matches are really nervous, because in the past, I often made mistakes, so I was afraid of being criticized by people. In the old days, I used to read the press, wrong about everyone with the criticizing newspaper. I can overcome it, but I’m afraid of psychology because of my children and family. As long as I play, I can overcome the pressure. But I am afraid of the feeling that my children hear others say that their father has sold out, being criticized. I am very afraid that my family will be affected, but I am fine,” said Bui Tan Truong. According to Bui Tan Truong, before joining the team and going to Hanoi, he played at the end of 2019, his contract with Becamex Binh Duong expired. He went home to rest for 7 months, thinking he wouldn’t play anymore. While playing for Becamex Binh Duong Club, Tan Truong made many mistakes and was criticized by fans. However, he is highly regarded for his expertise. (photo by Huu Pham) “I think I will do a livestream, each time it gets a hundred viewers. There was a time “live” for three or four hours that dozens of people watched. I appreciate them very much. There is a wave of hundreds, hundreds of people watching it, it’s really fun. Going to Hanoi has better interaction, but I’m less live. The highest hour is more than 12k viewers. Before, I actively interacted with viewers to get more viewers, but now many people read. Sometimes I like to do Vlog a lot, guys, but I can’t do it alone, I don’t know how. You must have an e-kip as well,” Tan Truong revealed. “9 years old selling lottery tickets, my life can be written into a book” Tan Truong shared that his childhood dream was to drive a car: “I am fortunate to be a professional footballer, earning money to support my family. When I was 9-10 years old, my dream was to be a car driver and earn money to support my family. Dreaming of being a driver, not a player.” According to Bui Tan Truong, he tries to work for his family, then if he is rich, he will contribute to the society, because “doing a lot of money can’t do anything, dying can’t take it away. It’s a lot to eat four meals a day.” And here is a part of Tan Truong’s autobiography about his life: “I grew up in a rural area, Long Hau commune, Dong Thap province. I grew up in Long Hau market. When I was about 9-10 years old, I used to sell lottery tickets, around 96 or 97 or something, lottery tickets were about 1,000/sheet. My family is not too poor, my mother is a trader from the past, living near the market. I sell lottery tickets because in my hometown from childhood to adulthood everyone knew gambling: playing cards, cockfighting, soccer… I grew up there and got infected. Tan Truong played well in 3 matches of the Vietnamese team in the UAE, especially in the match against Malaysia on 11/6. (photo by Huu Pham) When I was nine or ten years old, I knew how to gamble, the game for money is all about playing. Growing up, I knew that my family was difficult, since I was young I did not live with my father. Since childhood, she lived with her mother, raising 4 siblings. My mother did a lot of work, so from the moment I realized it, I loved her very much. Wherever my mother went to do business, I followed, when I was a child, I followed her mother. The furthest I went to Sadec. When I was twelve years old, I knew how to drive a Honda and smoke. When I was young, I wanted to try it, and when I saw adults smoking, I wanted to try it. At first I didn’t know I was still choking, then I became an addict.” Bui Tan Truong also shared many other memories when he was a child, such as playing in the sand, earning 12 thousand at first. Twelve years old driving 30-50kg of pork at 2am to help the family… The “livestream” of Tan Truong’s narrative until last night attracted more than 67,000 interactions and thousands of comments.

Kendall and Hailey are longtime best friends, both on the list of the most expensive “long legs” in the world. The trip seems to be only for sisters, the two beauties temporarily abandoned their husbands and boyfriends to give themselves private time. The “Keeping Up With The Kardashians” star stands out with a tiny orange bikini. The quality of the stolen photos is very poor, but it is impossible to “drain” Kendall’s perfect body and flawless bare face. Recently, she updated Instagram with a series of “eye-catching” photos during her vacation. In the photo, the 25-year-old supermodel wears a patterned long-sleeved crop top and tiny swim trunks. After only 9 hours of posting, the series of photos received more than 5.1 million “hearts”. According to Daily Mail, Kendall owns one of the best bodies in the world model village. She weighs 59 kg, is 1m79 tall and has an “hourglass” standard curve. Justin Bieber’s wife is equally hot with a colorful striped bikini. In terms of body shape, Hailey is shorter than her best friend, 1m73, nor as slim. In return, she owns attractive tan skin, and toned body. Her love line is also more stable when she is happily married with “Pop Prince” Justin Bieber. The beauty born in 1996 also “treats” fans with a series of photos showing off her figure on Instagram. After taking a shower, Hailey chose a discreet, feminine, long black dress with red dots. In contrast to Hailey, Kendall chose a woolen set with a crop-top and long pants, fresh and revealing more skin. Group of friends walking on the beach. They happily frolic like other normal close friends.

Irina Shayk and Kanye West are becoming the focus of attention when many newspapers report that the couple has just had a romantic vacation in France on the occasion of the billionaire rapper’s 44th birthday while he has not completed the divorce proceedings. with Kim Kardashian. Irina Shayk is not a strange face in the entertainment industry. The Russian supermodel previously loved Bradley Cooper (2015–2019) before the two separated 2 years ago. Supermodel Irina Shayk also used to consume a lot of media with a 6-year relationship with famous player Cristiano Ronaldo (2009–2015). Not only mentioned next to famous men, Irina Shayk herself is a brand in the world fashion village. Supermodel born in 1986 owns a breathtaking curve that was on the cover of Sports Illustrated Swimsuit Issue 2011. The beauty has also appeared on the covers of most of the world’s most popular fashion magazines for many years. In total, Irina Shayk has been on the cover of Vogue magazine 38 times. Irina Shayk also conquers most of the biggest fashion catwalks in the world with tanned skin and mesmerizing steps. The 1.78-meter-tall beauty has also participated in advertising campaigns of many famous brands such as: Miu Miu, Bottega Veneta, Marc Jacobs, Moschino, Burberry, Versace, Givenchy, Diane Von Furstenberg, Giles Deacon, Philipp Plein …. In 2016, when she was 6 months pregnant with actor Cooper’s child, Irina Shayk still confidently walked on the Victoria’s Secret runway. In 2016, Irina Shayk won the title of Sexiest Woman in the World. Page Models currently ranks her 14th in the list of 20 sexiest supermodels of all time. At the age of 35, Irina Shayk has an illustrious career, becoming an icon of the fashion world.

Thermal power plants Vinh Tan 4 using the most modern environmental treatment technology equipment today from Japan, Korea, G7 … so the environmental parameters of exhaust gas and wastewater output are much lower than the Standards and Regulations. National and international standards, transmitted to Binh Thuan Department of Natural Resources and Environment 24/24 for inspection and supervision, and were also highly appreciated by the National Assembly’s Committee for Science, Technology and Environment. High pressure fogging vehicle and dust suppression system operate continuously to keep the air environment fresh, and periodically the factory hires an independent environmental monitoring unit to monitor in residential areas of Vinh Phuc village. Factory side to ensure dust and noise indicators within allowable limits. The factory’s environmental incident response team is regularly trained, rehearsed, ready to handle if an environmental incident occurs. Coming to Vinh Tan 4, you will admire the “beauty” of the factory through the colorful flowers racing to bloom, the garden of the plant. EVN – Green Tuy Phong district is an ideal place for young people to “check in”. Across from the coal import port is the aquaculture area of ​​the people with clear blue sea surface and many coral species living along the breakwaters of Vinh Tan Power Center. Vinh Tan 4 is always welcome, come once!

The two girls were expected to complete only half a year, but it took 10 months to hand over a special set of models to a customer – a loyal fan of the Harry Potter series in Ho Chi Minh City. Miniature Burrow Farm with hundreds of details In the Harry Potter books, the Burrow is described as the large “twisted, crooked” home of the Weasley family. Not as grand as Hogwarts and not as boisterous as Diagon Alley, but the house is a place that means a lot to fans of the series as it has been described as “the only warm place in Harry Potter’s brutal life in past” – quoted translation. Outside the Hang Soc farm of Thuy Hang, Quynh Nhu. Share with Zing , Hong Thuy said her model of the Grave Farm has a 1:22 scale compared to the size described in the story. The outside structure of the house is made according to the movie, but the interior layout and interior are both created by Thuy and Quynh Nhu. The ideation process for the house took up to 3 months, including many revisions and discussions. “The overall model consists of 1 ground floor and 3 floors. The ground floor has a living room, a kitchen and a working area. The upper 3 floors include 4 bedrooms, 1 bathroom and an attic. In the Harry Potter movies and books, there is not much information about the layout of the rooms in the house, except for the attic. So I had to build the internal structure to match and be consistent with the outside architecture,” said Hong Thuy. Every little detail is meticulously and skillfully done by the two girls. Every detail in the house is meticulously calculated by Hong Thuy and Quynh Nhu. The couple included ruffled chairs, unwashed pans in pots and moss clinging to the tile floor. Even the scratches on the old wall and the dust on the roof are fully shown. Model of the Weasley family’s flying Ford Anglia car. Hong Thuy revealed that there are hundreds of large and small details in the house. Every detail is carefully handcrafted and the materials selected to match. “Depending on the details, we use materials such as wood, fomex, clay, zinc, paper, plastic, etc. Like the outside of the house, we use small pieces of wood to make the wall. The roof is made of bricks and tiles that I made myself,” said Hong Thuy. Every tiny item in the house is made by the two girls. After 10 months, the Grave Farm model was completed and the two girls breathed a sigh of relief. Hong Thuy said that because of perfectionism, there are many details in the finished house that are still added by the two girls to be more beautiful. The girl confided in Zing : “We do everything until we are satisfied. It can be said that the finished model is better than our initial expectations”. Each room is meticulously shaped. Currently, the model of the house of the Weasley family has been sent to the customer. Hong Thuy refused to disclose the selling price, only revealing that the amount was not small. “I would like to keep the price secret, which is quite high. I do not dare to expect many customers who are passionate enough to order a second The Burrow miniature. Because in Vietnam, this hobby is not popular. My customers have very positive feedback about this model,” said Hong Thuy. Work is only for the patient Besides the model of Hang Soc farm, Hong Thuy and Quynh Nhu have made many other miniature models. This work of the two girls comes from a passion for stop motion animated films. “Currently, this can be considered as my main job. In addition to this model, Quynh Nhu and I also make other products with many different proportions and themes,” said Hong Thuy. The beautiful house makes Harry Potter fans excited. Making a miniature model is not easy, making it beautiful is even more difficult. Someone said that to become a model maker perhaps requires ingenuity, but Hong Thuy denied. She said that the most important thing is to be patient. “Persistence is the most important quality when it comes to modeling. Many people are good with their hands, but they don’t have the perseverance to make a work from start to finish. The second quality is the ability to estimate. Even with imagination, everything can go wrong. So you have to estimate yourself to be able to make that detail accurately. The third quality is the aesthetic ability in arrangement and color selection. Not just making meticulous details, putting them side by side will be beautiful,” said Hong Thuy. Currently, Hong Thuy and Quynh Nhu’s Hang Soc farm model is still receiving many compliments from the online community. The two girls said they will continue to make miniature models, including scenes from Harry Potter stories.

Check out the top 10 picks for female celebrities with the most enviable bodies below to find out for yourself why they’re so captivating! Jessi is known for her toned but no less beautiful body. She is breaking all barriers of beauty standards in Korea with her hourglass figure and gorgeous tan! Son Naeun caused a fever because of her slim body when wearing a pair of strong leggings. Her beautiful body lines in her sporty style have gone viral on Korean forums and have become a driving force for many to follow. IU has a somewhat petite, slim, and cute body. She is seen by many fans as a fairy! Soyou has been idolized for many years because of her perfect figure. Soyou achieved success with healthy training methods and even gave weight loss advice to her fans. Rosé (BLACKPINK) has a slim body. Whether she’s performing or simply walking on stage, Rosé’s confident aura and doll-like face always capture everyone’s attention! Suzy is not only known as an idol with a beautiful face. She also possesses a well-proportioned body, making many people dream. Jun Ji Hyun is the only actress in the top 10. Her curves are so envious! Seolhyun once revealed that she only eats chicken breasts, eggs, and sweet potatoes to maintain her weight. Besides, she is also very hard at exercise. Hyuna is always confident to show off her slim, toned body and highly lethal curves. Jennie (BLACKPINK) is in first place thanks to her slim body but the curves of her body are extremely attractive. To own the body of thousands of people, this girl had to work very hard with a very scientific diet.

For a long time, Miss Do Thi Ha has been praised for looking like two different people when changing her makeup style. When Miss Do Thi Ha wears light makeup, she looks extremely sweet and youthful, while heavy makeup will become sharp and personal. The new Miss Universe 2020 Andrea Meza also changes dramatically depending on the makeup. When I saw her appear on stage Miss Universe , many people will find Andrea Meza somewhat haughty, even a bit older than her real age. Indeed, when it comes to careful makeup, emphasizing on eyes and lips, Andrea Meza is extremely impressed with her cold, luxurious look, which is both aloof and makes others want to look at it forever. Whether wearing deep makeup or bright red lipstick, Andrea Meza radiates an irresistible charm. Plus her top-notch aura is enough for her to shine in every set of photos, expressing all different ideas. But when applying natural makeup, Andrea Meza called to turn into a young, friendly girl that is hard to recognize. The strikingly beautiful face with deep deep eyes, a sunny smile, and healthy tanned skin helps Andrea Meza to leave her bare face more beautiful. Between a gentle and youthful Andrea Meza and a sharp and elegant Andrea Meza, netizen It’s hard to choose which version is more attractive. But surely a beautiful face like a goddess and diverse styles have contributed to bringing Andrea Meza to the highest position of Miss Universe.

Acne causes a loss of aesthetics. Milia (scientific name is Syringomas) is a term used to refer to small and benign tumors, usually on the upper cheek or below the eyelid. Sometimes, they can also float on the abdomen, chest area, and genitals. Residual milia is also known as excess skin that rises from the surface of the skin and is connected to the skin by a small stalk. This type of acne is painless, completely benign, and does not grow like malignant tumors. Milia mainly develops in adulthood, between the ages of 25 and 30, and occurs equally in men and women. Syringomas usually appear as small, hard, swollen nodules that range in size from 1mm to 3mm. The skin tags usually grow in small groups and can be yellow, brown, pale pink… Syringoma groups tend to grow symmetrically, meaning they appear the same on both sides of the body at the same location. Banana peel We often throw away the peel after eating bananas. However, banana peels can be a great way to get rid of excess skin blemishes. All you need to do is apply a banana peel to the wart and cover it with tape. Try to keep the inside of the banana peel in contact with the skin. Leave overnight and wash off the area the next morning. Repeat the process, the milia will fall off after a few days. Garlic Garlic can do wonders when it comes to treating skin problems. However, care must be taken while using garlic to treat milia. Take a slice of garlic and place it on the skin that has the acne. Use adhesive tape. It is necessary to replace the new garlic clove every few hours. Do it continuously for about 3 days, the milia will naturally fall off. Lemon Squeeze a few drops of lemon juice onto a cotton pad and apply it to the wart. Make sure you don’t step out in the sun, if you don’t want a tan. You can apply lemon juice three or four times a day. The milia will fall off after two or three weeks.

In one photo, the 7x actress was just a little girl at that time, wearing a t-shirt and white shorts, short hair, slim and petite body, especially her long straight legs. . She looked straight into the camera, smiling brightly. Next are the card photos, even though they are yellowed and of poor quality, they cannot hide Chau Tan’s bright face. Finally, there are two photos when Chau Tan is an adult, but still retains his innocence and clarity. The similarity in the photos is that the beauty is always smiling, even though there are only pictures with a slight smirk. The contours of Chau Tan’s face when he was a child were not much different from the present. Since childhood, Chau Tan has radiated positive energy. The baby card photo of the beauty born in 1974 caused a “storm” in the online community because it was too cute. Netizens constantly praised the beauty of the beauty of “Painting”. Everyone agrees, she is ready from a young age, the more she grows, the more beautiful she is. Chau Tan’s beauty makes people look pleasant, delicate, natural, fresh and full of positive energy. Chau Tan is bigger and more beautiful and delicate. Her big eyes, small face and slim body make her always look younger than her real age. Currently, at the age of 47, Chau Tan is still associated with the title of “ageless beauty” of Chinese showbiz. Not only beautiful, Chau Tan is also respected by his colleagues because of his top acting talent. It can be said that her name is a guarantee for the quality of the works that she participates in, from television to film. Currently, when he is almost 50 years old, Chau Tan is still a “monument” of both the beauty and talent of C-biz.

The magic rock in La Pan Tan. Photo: Thai Sinh. I was told by many people about the sacredness of the magic rock located in La Pan Tan commune, where there are beautiful terraced fields, which in 2020 was ranked as a special national scenic spot by the Prime Minister, in 2020. Especially the Raspberry Hill makes many people fascinated by the wonderful creativity of the people here. I have been wandering around the land of Mu Cang Chai (Yen Bai) for many days, heard many stories about the magic rock but did not know where it is located, until today, the Secretary of the Youth Union of La Pan Tan commune was named: Mr. Lu A Tu led him up to see and tell the stories that his own family had come to beg for with many inexplicable mysteries. It turned out that the magic rock was located next to the road from the headquarters of the People’s Committee of La Pan Tan commune to the Mam Xoi hill. From the concrete road to the place where the god resides, it is only about 50m, passing several terraced fields and a small stream. Miraculously, around the rock are terraced fields, absolutely no other rocks, as if this rock was lifted by some magical hand from another place to put it neatly here. The rock is vertical, almost as high as a two-story house leaning against the strip of land like a dragon’s body, and the rock is the dragon’s head slithering from the top of Ta Xa mountain down to the stream to drink water. People come to give thanks to the god rock. Photo: Lu A Tu. An old story has it that, in the rainy season of that year, the rain was so heavy that it lasted for a whole month, it rained continuously and persistently, causing the soil to loosen, and thunder and lightning were so intense that no one dared to step foot out of the house. On one night, there was a huge thunderclap that shook the whole mountain and forest, the sleeping children cried and cried, the old people crouched as if the mountain had collapsed, the sky was as black as kitchen ash suddenly lit up, looking up at the top of Ta Xa mountain. saw a flash of light along with the sound of thunder, and the thunder lasted for half a chicken without stopping. Early the next day, people looked up at the top of the mountain and saw a huge gap, then last night lightning struck the mountain top and split the rock, half drifted down to Pu Nhua which was the wife’s island, half drifted down the Hang. When Sung met the mountain, he stopped by the stream, which is the husband island. The Mong people call it Na Chi Khua Pao De. That is, the parent rock or the magic rock. Lu A Tu sat down on a stone by the stream and told me, his daughter’s name is Lu Thi Tuyet Nga, born in 2016, when she was over a year old, the stunted person couldn’t eat or sleep and cried all day, walking unsteadily with shaky steps… I don’t know what the disease is, no matter how much medicine I take, I can’t get rid of it, and even inviting a priest to worship doesn’t do anything. The new couple discussed taking the baby to the rock to ask for a name, like asking for a god’s adoption. As a union cadre, Tu didn’t really believe in such things, but his parents urged him so he and his wife took their child to carry a thread to make their ass. Three days before taking their daughter to ask for the health of the magic stone, the couple ate, drank, slept very pure, bathed the child with fragrant leaves, they chose a beautiful time to take their daughter to the place where the divine rock resides, place thread on the rock, the couple and the child knelt down to pray: My name is Lu A Tu from Ta Chi Lu village, today with my wife and my wife brought our daughter, Lu Thi Tuyet Nga, to ask Na Chi Khua Pao De to accept it. My daughter is adopted. God of stone, please give my child good health, grow up fast, walk as steady as a stone… The vows of the couple Tu are very long with sincere hearts and praying to the stone god to protect their daughter. After making offerings, they tie a thread to their daughter’s wrist and call her Goat. Goat, Hmong means stone. Since that day, Lu Thi Tuyet Nga is the adopted child of the stone god Na Chi Khua Pao De. Unexpectedly, after that day of worship, the girl ate well, slept well, her steps were steady, no longer shaking and falling like before. To repay the favor to the god rock, from the 2nd to the 5th day of the lunar new year, Lu A Tu and his wife choose a day to bring a chicken or a piece of pork to the foot of the rock to give thanks. The people knelt at the foot of the god rock. Photo: Lu A Tu. Vang A Sao, an officer of the Mu Cang Chai Protection Forest Management Board, from Pung Luong commune, said: Any family who comes to ask for a stone has the god of health, luck, rice and cattle… they have to pay the ceremony for three years. The stone god ceremony is simple, just a chicken, or a piece of meat. That piece of meat must be kept from the family’s Tet slaughtered pig, not meat bought at the market. Any family that can do business should bring a pig about 15-20kg to give thanks… The old people come to the ceremony to stick talismans on the stone for good luck. Photo: Lu A Tu. According to Lu A Tu, from the 2nd to the 5th day of the Lunar New Year, hundreds of people from all over Mu Cang Chai district come here to celebrate, some 200 people a day. They built a kitchen along the stream bank around a rock several tens of meters long, they slaughtered chickens and pigs to make offerings around the rock to worship. After the ceremony was over, they ate and drank at the foot of the rock… Looking at the foot of the rock, I saw that there were many bowls and rice bowls left behind and a few handfuls of unlit incense, Lu A Tu pointed to a small altar attached to the stone niche and said: People worship here, people worship on the ground, You can worship anywhere around this god rock… The sacrifices of the deceased shamans were brought by the family members and left on the rock. Photo: Thai Sinh. Looking up at the side of the rock, there are wooden slats like altars or stairs that have been left on it for a long time. I asked why there were items placed on it, Tu explained that: It was the altar or the sacrifices of the shamans, after the shamans died, the family carried those things on their backs. the stone, as if returning it to the magic stone, or having the magic stone bring it to the dead in the afterlife, or the things of the god stone, just return the god stone… The dress of the person who came to the ceremony left behind. Photo: Thai Sinh. I looked down at the stream and saw many new dresses and shirts as if someone had brought them up and left them here. Tu explained that many sick people want to be healthy, they wear two shirts or skirts each, one new and one old, and place at the foot of the rock to pray. After praying, they wear a new dress or shirt, and the old dress and shirt are left behind. The dress and shirt worn carry the power of the magic stone, that person will be healthy and less sick. The mountain wind blew those skirts and dresses down the stream that I saw. Tu bent down and lifted a dress from the stream to show me, the dress sent back to the magic rock with the belief that it would give them health. On the way back, Lu A Tu continued: My father was told by the elders that that year, a couple brought a son about 6-7 years old, who was sick and crippled, his studies were not going anywhere, so he came to ask for help. The stone god of health and wisdom. They worshiped at the foot of the rock, when they bowed their heads to the rock, the boy saw an old man with white beard and white hair appear from the rock to help them up. Suddenly, the old man was nowhere to be seen, and when he returned home, he told his parents. After that day he was healthy and studied very well, was appointed as an official… Another miracle is that the stream at the foot of the magic rock never dries up, March is in the middle of the dry season, all over the mountains and forests of Mu Cang Chai are dry, many streams are dry at the bottom, especially the stream at the foot of the rock. Not big, but the water is abundant all year round.

Illustration. Tanned skin is a favorite of many women, but sun exposure causes skin damage no matter how much you use sunscreen or skin care to sunbathe. However, you must also remember to periodically exfoliate weekly or else the tan will discolor or cause skin discoloration. Foods that make skin dark To maintain smooth, white, natural skin without wrinkles, you should limit sweets, sugar, and grease. And should actively supplement vitamins A, C, E from green vegetables, soup to make the skin smooth, full of vitality. Food does not catch the sun in the summer Green tea In addition to the often mentioned slimming, laxative, and diuretic properties, green tea is also an antioxidant known as a sunscreen agent. According to a study conducted in the US in 2011, drinking 2 to 6 cups of green tea per day for 12 weeks reduces the likelihood of sunburn by 25%. Thus, green tea protects our skin from the harmful effects of ultraviolet (UV) radiation and improves the overall appearance of the skin. Sweet potato Sweet potatoes are rich in beta carotene. This is an antioxidant pigment that strengthens the skin’s resistance, prevents ultraviolet rays, destroys free radicals – excess cells that are harmful to the skin, prevents cancer… To change the menu, we can also replace sweet potatoes with broccoli, carrots, apricots, peaches… foods that also stimulate immunity and contribute to cell regeneration. seafood The benefit of seafood lies in its selenium content. This trace element protects the skin from sunburn, against harmful external factors, gives a pinkish, soft appearance to the skin, and at the same time allows us to sunbathe comfortably without fear of skin darkening. . However, a small amount will not be able to make a noticeable effect, so you need to consume quite a bit of this guy daily. But that’s not why we choose all fish, shrimp, snails, mussels, must combine a diet full of meat and green vegetables! You should also pay attention to a few things: Avoid going out in the sun from 10 am to 3 pm, because during this time UV rays cause the most damage to the skin. – Whenever you go out in the sun, remember to wear long clothes to limit the sun’s exposure to your skin. Hats are our “companions” on hot days. In addition, the umbrella is also a good means of avoiding the sun every time you walk.

Alex Brownsell – co-founder of hair company Bleach – revealed: “Over the past year, we sold a pink hair product every 30 seconds, up 50% from the previous year.” However, according to The Guardian This color fades quickly and easily causes loss of aesthetics if you do not choose the right tone for your skin. Therefore, before deciding to refresh your look, consider carefully and see which pink hair tone you are suitable for. Medium – light skin For people with fair skin, peach or rose gold color is ideal. Powder pink is also a perfect choice as it doesn’t clash with light skin and can add a rosy glow to your skin. Peach (left) and rose gold hair. Photo: Wella Blog. Meanwhile, millennial pink or peach, rose gold are also suitable options for medium, yellow skin. “Those with medium skin and cooler skin tones can try bubblegum pink” is her suggestion. PopSugar. Millennial pink hair (left) and bubblegum. Photo: Popsugar. Tan skin Girls with slightly darker skin often stay away from pink because they think it’s not for them. However, that thinking is wrong. If you choose the right dye, you can still stand out. “The cool thing about pink is that there are so many options to suit every skin tone,” celebrity hair colorist Anna Friedman tells WebMD. Teen Vogue . Bronze (left) and raspberry pink hair suits girls with tan skin. Photo: Allure. You can refer to pink copper. This color has an orange undertone in a pink background, which will help brighten the face. Raspberry pink is also a color to try for those with tanned skin. It’s dark enough to look red but still retains a sweet, feminine pink tone. This color is suitable for any skin tone, not just dark skin Thecuddl. How to take care of hair, keep the color for a long time Hairstylist Hai Duong – from AHA hair salon, Hanoi – advises: “Do not use a dryer that is too hot. When going swimming or going to the beach, you need to cover your head because salt or bleach in water is very harmful to dyed hair, makes hair color fade quickly and dry.” He recommends using supportive products like home steaming oils to rehydrate the hair. In the summer, hair often loses a lot of water, so this stitch is essential. People who dye pink hair need to take care to make the color last long. Photo: qoo10. Besides, to avoid rapid hair color fading, you should only wash your hair 2-3 times a week to retain the natural oils. After coloring, let after 2 days wash your hair. When washing, you should keep the water temperature colder. The hotter the water, the faster the hair color will fade. If possible, you should consider just using conditioner as shampoo can discolor your hair even more. When choosing hair products, avoid those with sulfates. It can remove moisture from hair. This is one of the main causes of color fading.

Illustration. https://tinhtexaydung.petrotimes.vn According to GasBuddy, about 30% of all retail gas stations in North Carolina, South Carolina and George are out of gas. Virginia and Tennessee are also experiencing significant blackouts. Colonial Pipeline’s main pipeline transporting gasoline and diesel to the US East Coast has been shut down, following a ransomware attack earlier this month. More than a thousand fuel stations in the Southeast have run out of petrol and diesel due to panic buying and pipeline closures. Even people in Texas, in the Rio Grande Valley, are flocking to gas stations to fill up with fuel, when news of gas stations running out of fuel. Colonial Pipeline paid almost $5 million in ransom in the form of a cryptocurrency to the hackers. But 2 weeks after shutting down, some gas stations are still shutting down. In Georgia, according to AAA data, the average price of a gallon of regular retail gasoline was $2,944 as of May 20, up from $2,708 a month before the pipeline failure. In North Carolina, the average price for gasoline is $2,929 per gallon, compared with $2,627 a month ago. According to Reuters, U.S. gasoline consumption is nearing pre-pandemic levels and is now down just 4% in the four weeks since May 14 from the five-year pre-pandemic average. https://tinhtexaydung.petrotimes.vn

Changing your skin care regimen in the summer is a must. Here are some summer skin care tips to help control oil and bring out your natural glow. Maintain skin’s moisture Water is your body’s best detox friend, ensuring you have a healthy glow from within. To protect your skin, stay hydrated by drinking at least 8-10 glasses of water a day and stick to your skin care routine. So even if you’re not very thirsty, rehydrate by drinking at least 2 liters of water a day to help your skin look its best. Apply sunscreen Exposure to the sun, hot winds and air conditioning can damage delicate skin cells and cause premature aging. So using the right products will help protect your skin from sunburn, fight harmful UVA rays, and restore your skin. Apply sunscreen to your face at least twice a day, even when you’re at home, as it hydrates and locks in moisture, leaving skin soft and smooth. Clean skin Cleansing is always important, but in the summer it really matters. Sweat and dirt will accumulate on the surface of the skin. Moreover, exposure to pollutants and toxins, will clog pores, causing acne. Keep your skin clear by washing your face morning and night to remove dirt, leaving skin fresher. Choose an ultra-light moisturizer You can use bold, multi-layered makeup for fall or winter. However, in the hot summer, you should use an ultra-light moisturizer. Using products extracted from berries and wine, can control premature aging, heal and tighten pores, and give you smooth, firm skin. Use natural products How to choose among the many attractive products on the market? You can start by paying attention to the ingredients of your ice cream and try to choose ones that do not contain preservatives. Some brands use oxygen, plant extracts, and natural fruits like grapes, berries, and even cocoa. Summer comes with hot and sunny days. It’s nice to live under clear blue skies, but the sun can also take a toll on your skin and hair. Therefore, it is necessary to pay more attention and care to the skin and hair every summer.

Recently, a girl shared the results of making chocolate pudding, causing netizens to burst out laughing. Complaining girl: “The moment of impromptu making chocolate pudding but putting it in the fridge, I can’t wait to invite the whole family not to eat it… It’s pudding, not blood clots, friends.” If the girl hadn’t said it was chocolate pudding, no one would have noticed, but would have thought it was pig’s blood coagulated and boiled. The color of the chocolate pudding looks the same but it’s all melted. The girl had to post a comment explaining further: “It’s like that because of putting a lot of water in it. It’s not boiled blood… at home everyone says it’s boiled pig blood, but it’s delicious, so it’s gone.” Not long ago, on a group for young women, a girl named TL posted her disaster pancake story. The girl TL said: “Naturally craving pancakes. Excited to soak the dough and then cast. The same result is like this.
The first time she did it, she was still not recognized by her mother-in-law as a housewife. This is the worst cook at home.” A clumsy girl who makes pancakes is no different from fried bean sprouts Posted with the story of claiming to be bad at cooking above are 02 photos of pancakes that don’t look like pancakes but look like a plate of fried bean sprouts flour that makes netizens laugh. “This is a pancake, but it’s not like the pancakes I eat often”, “It looks like fried dough”, “I’m so funny looking at the plate of pancakes”, “Like porridge with a price?”, Netizens’ comments. Many other netizens also commented, it looks like fried dough with the price, adding a few shrimps as a bonus. Facebook KM commented that it must be because of the flour. Making your own pancakes is delicious, but if you don’t know how to do it, you should buy ready-made flour, ready-to-use rice rolls, and ready-to-use dumplings will make it more delicious. Thus, when made, it will be thicker and more beautiful than the outside. According to the topic above, because she prefers to eat rice flour, she just went to soak and grind and then cast the cake, so it became such an accident. Even the bowl of dipping sauce, many people think it’s strange even though the topic owner says that he is making Quang Ngai pancakes LT said: “The cake is strange but the sauce is also strange. This cake is no longer called banh xeo, but it is fried shrimp cake.” Many other facebook also said that, to make delicious pancakes, this girl needs to learn more. Even when rice flour is milled at home, it has to be mixed with flour bought from the market to make pancakes and delicious.

Alex Brownsell – co-founder of hair company Bleach – revealed: “Over the past year, we sold a pink hair product every 30 seconds, up 50% year-over-year.” However, according to The Guardian This color fades quickly and easily causes loss of aesthetics if you do not choose the right tone for your skin. Therefore, before deciding to refresh your look, consider carefully and see which pink hair tone you are suitable for. Medium – light skin For people with fair skin, peach or rose gold color is ideal. Powder pink is also a perfect choice as it doesn’t clash with light skin and can add a rosy glow to your skin. Peach (left) and rose gold hair. Photo: Wella Blog. Meanwhile, millennial pink or peach, rose gold are also suitable options for medium, yellow skin. “Those with medium skin and cooler skin tones can try bubblegum pink” is her suggestion. PopSugar. Millennial pink hair (left) and bubblegum. Photo: Popsugar. Tan skin Girls with slightly darker skin often stay away from pink because they think it’s not for them. However, that thinking is wrong. If you choose the right dye, you can still stand out. “The cool thing about pink is that there are so many options to suit every skin tone,” celebrity hair colorist Anna Friedman tells WebMD. Teen Vogue . Bronze (left) and raspberry pink hair suits girls with tan skin. Photo: Allure. You can refer to pink copper. This color has an orange undertone in a pink background, which will help brighten the face. Raspberry pink is also a color to try for those with tanned skin. It’s dark enough to look red but still retains a sweet, feminine pink tone. This color is suitable for any skin tone, not just dark skin Thecuddl. How to take care of hair, keep the color for a long time Hairstylist Hai Duong – from AHA hair salon, Hanoi – advises: “Do not use a dryer that is too hot. When swimming or going to the beach, you need to cover your head because salt or bleach in water is very harmful to dyed hair, makes hair color fade quickly and dry.” He recommends using supportive products like home steaming oils to rehydrate the hair. In the summer, hair often loses a lot of water, so this stitch is essential. People who dye pink hair need to take care to make the color last long. Photo: qoo10. Besides, to avoid rapid hair color fading, you should only wash your hair 2-3 times a week to retain the natural oils. After coloring, let after 2 days wash your hair. When washing, you should keep the water temperature colder. The hotter the water, the faster the hair color will fade. If possible, you should consider just using conditioner as shampoo can discolor your hair even more. When choosing hair products, avoid those with sulfates. It can remove moisture from hair. This is one of the main causes of color fading.

In the photo shoot, Tieu Vy transforms into a lady who is both charming, young, dynamic, and wandering into the golden sunlit sea. The designs using high-quality materials, combining complex sewing techniques such as organza disintegration, pleated, fully ruffled, create an element of sophistication and elegance for the outfit. BST’s two-wire dresses, camisole and shorts are also perfect suggestions for the summer with seductive and feminine cuts but are cleverly handled so as not to lose the element of elegance. . Loyal to elegant and luxurious style, designer Le Thanh Hoa also brings freshness and interesting variations in young and trend-sensitive designs. The high quality natural materials used are completely environmentally friendly. The materials of chiffon, linen, silk, organza or silk … not only help express the form of the outfit but also bring comfort. In keeping with the summer spirit, the designer used the colors of the seaside sky for the collection such as red, orange, yellow highlights of sunlight, white and neutral beige, as gentle as clouds. In particular, some designs also use dyed materials to change colors, creating unique color effects such as sunset on the sea. The set of photos was taken in the midst of hot weather, but Tieu Vy still maintains the spirit of confidence, showing off her body, bare shoulders and long legs. The beauty is very “Western”, the healthy and vibrant skin color of the Miss is suitable for the summer atmosphere at sea from the collection.

No one can deny Margot’s acting talent, but beautiful appearance is also a big advantage to help her receive important roles. Let’s learn about the beauty secrets of this Hollywood hottest actress. 1. Lip balm Bepanthen is a nipple cream intended for breastfeeding mothers and also used as a diaper rash cream for babies. But Margot Robbie used Bepanthen as a lip balm. Beauty does not believe in conventional lip balms because they think that they have a dry lip-drying additive. 2. Make up for hair According to beauty experts, brushing a little bit of powder on the roots of the hair to absorb oil will make the hair lighter. Margot also cares about the hairline, but she uses an eyebrow brush (or toothbrush) to apply foundation on it. The beauty explains that it is necessary to use a slightly dark foundation combined with golden hair to overall a more harmonious face. Normally, her tanned skin looks darker when ‘next to’ her light-colored hair. 3. A dominant makeup color Different eyeshadow, lips, and cheeks were a trend that was prevalent 10 years ago. But now, single color makeup is Hollywood’s most popular style. Lucy Hale, Kim Kardashian and Emily Ratajkowski, Margot Robbie all choose this makeup style. Sometimes Margot will wear red lipstick when attending an important event, but other parts of her face still ensure a tone. 4. Drink water before applying makeup Margot prefers to drink milk over water, but she will ‘sacrifice’ this hobby before the photo shoot. When her facial condition is not good, she will cut down on her daily milk intake and drink more water. Margot loves cheese so much that she said in an interview that her last meal in the world would be cheese. So when she wants to drink milk but can’t, she will ‘cheat’ by eating cheese. 5. Fragrance As a child, Margot just thought that spraying perfume was proof of maturity. Now a successful actress, she realizes that perfume is a way to help us keep our memories. The scent helps her recall memorable movies or important life events. Last year, Margot Robbie became the face of Gabrielle Essence, Chanel’s newest fragrance.

Runner Kim Duyen’s beachwear series are all designs from the collection Daydreamer by designer Adrian Anh Tuan, launched in the last Fashion Voyage 3 program. The brightly colorful outfits are perfect for a seaside vacation for women. The sensuality and femininity always accompany the creations of designer Adrian Anh Tuan and that has contributed to the impressive promotion of the beauty of runner-up Kim Duyen in these newly released photos. Possessing a slim body and healthy skin, runner-up Kim Duyen has shown off her physical beauty through the combination of bodysuit and tropical patterned silk bandana scarf which is a trend of this summer. The flutter of materials selected for this collection by designer Adrian Anh Tuan adorns the feminine flair of women. Not only that, he also skillfully showed off the main colors from the collection on the newly released accessories “look like crazy”. With positive energy, along with confidence after regaining a balanced body, runner Kim Duyen seems ready to fight in the beauty arena in the near future. Photo: Nguyen Du
Makeup: Tai Pham
Hairdresser: Ngan Pham Perform: Tuan Anh

Excess fat not only makes women feel inferior in their body, can not wear their favorite clothes, but also can cause obesity, increase blood pressure, blood fat, … but exercise does not bring results too quickly. need long-term persistence that makes people quickly discouraged. So many people have come to the method of dieting, using weight loss foods, using a belly belt … besides, there is a method that many people apply that is to use fat-soluble cream without knowing the side effects. of this item like. Abdominal fat melt cream is advertised as a quick weight loss product used by many people. Different from natural weight loss methods from vegetables or exercise. The cream will act directly on the fat area, burn and reduce measurements rapidly. With sweet advertisements such as “reduce from 8 – 10cm in the first 2 weeks of use” or “apply is beautiful, apply is thin”, “waistline 56 is only within reach” even many beautiful people, acting Tablets, MC also featured an advertisement for belly fat melt cream. On the association of mothers with milk and belly fat melted cream, many people spread their ears together as a means of salvation for mothers with postpartum bleeding. Ms. Nguyen Hoang Lan – Hanoi said that after giving birth, her second round child was still sagging, not as slim as before, so Lan tried to find products to help melt belly fat. Abdominal fat allergy photo. A bottle of belly fat melted Co B. brand was bought by Mrs. Lan for 375 thousand dong. According to the advertisement, when applying the fat-melt cream, it is advisable to take more film wrapped tightly to make the cream work. However, after 4.5 minutes of application, Ms. Lan had to take a shower quickly because of burning burns all over her stomach. The next day, the skin on the abdomen is constantly itchy, with blisters. Lan went to see a dermatologist and said she had an allergy to lipolytic cream. Or like Ms. Thuy Dung – Nam Dinh also uses two or three bottles of belly fat melt cream to get in shape. However, Ms. Dung said that after more than a year of using belly fat melt cream, she found that her belly was still stable at 82 cm. Has the fat-melting effect? At HCMC Dermatology Hospital, doctors have recorded cases of mild allergies with only a red, itchy rash on the spot. With severe allergies, there will be blistering, blistering, watering, and allergic pimples causing dermatitis. There have been many cases of atopic dermatitis due to lipolytic cream, long-term treatment is over. Dr. Tran Ngoc Anh – Lecturer of the Department of Dermatology, Pham Ngoc Thach Medical University, Ho Chi Minh City, said that a part of belly fat-soluble cream also works on fat cells to make fat “melt”. It is hydrolyzed through sweat or some ingredients that work to firm the fat to create a slimmer waist for the user. However, Dr. Anh said that it depends entirely on the composition of the cream. Dr. Anh said that even though this fat-soluble cream has a certain effect, these substances cannot penetrate deep layers of fat. For those with thin layers of fat, soft fat, the ability to lose is better than those who are fat with fat blocks in the abdomen, hips, thighs … if you want this fat layer to be thinner after applying the cream, it is very difficult. Fat-soluble creams only work for a very short time, and then fat accumulation occurs as usual. Even the application of the cream and the hot wrap is just local dehydration. Immediately after using, women feel more compact, but only a few moments later, the body is fully rehydrated will return to the original. If women feel secure to apply fat-soluble cream without changing the diet combined with exercise, the ability to dissolve fat will be extremely low, the fat layer still thickens in proportion to each person’s eating needs. In addition, Dr. Anh also recommends that the origin of the product is also very important if you buy floating products on the market, the fat melt has not been found to be allergic due to the unknown origin of the cream. To sustainably lose fat, Dr. Anh said, in addition to the intervention procedures, the person needs to maintain a reasonable diet, maintain an exercise regimen, be active about 150 minutes / week.

Mr. Bui Van Minh (Man Duc town) is hired to harvest sugarcane on sugarcane fields in Nen hamlet, Tu Ne commune. His job is to lower the cane and bundle each bundle, about 16 plants / bunch with a weight of about 30kg / bundle. (Photo: Trong Dat / VNA) The workers who are hired to carry sugarcane hire in a sugarcane field in Tu Ne commune will transport a distance of 300m with a bundle of 30kg sugarcane on their shoulders. (Photo: Trong Dat / VNA) The bunches of sugarcane are transferred to the car to buy right above the road. (Photo: Trong Dat / VNA) According to Mr. Minh (Man Duc town), sugarcane this year is about 2,000-3,000 VND cheaper than every year, but the quality always maintains the Tan Lac brand. (Photo: Trong Dat / VNA) The sugar cane harvesters were engrossed in their work in the late afternoon. (Photo: Trong Dat / VNA) The workers who are hired to carry sugarcane hire in a sugarcane field in Tu Ne commune will transport a distance of 300m with a bundle of 30kg sugarcane on their shoulders. (Photo: Trong Dat / VNA) The workers who are hired to carry sugarcane hire in a sugarcane field in Tu Ne commune will transport a distance of 300m with a bundle of 30kg sugarcane on their shoulders. (Photo: Trong Dat / VNA) The white sugarcane bundles are carefully bundled on the field waiting for the transporter to buy the car. (Photo: Trong Dat / VNA) A bright smile on the sweaty face of the people of Tu Ne commune, Tan Lac district on the day of sugarcane harvest. (Photo: Trong Dat / VNA)

Always understand who you are Women of different ages will have their own beauty. Twenty-spring women are tender, but their souls are weak. 30 women, according to the month of the year, but a lot of experiences, education, beauty are also more salty. 20 women are pristine and beautiful, 30 women are exquisitely beautiful. And a beautiful woman regardless of time is always confident with what she has. There is no other piece of jewelry more brilliant than a woman’s self-confidence. When they know who they are, what they want and need, women always make a difference in the eyes of others. Sometimes, 30 and 40 women, although they cannot look as eye-catching as 20 women, are still full of attraction in the eyes of men – Artwork: Internet. Women when they turn 20 can think that women’s beauty lies in their fresh skin. But women of a really attractive age will know how to choose outfits so that even though they are not young, they will still attract with confidence. Attractive women often only choose clothes that are discreet, but still evoke their own beauty. For men, that discreet beauty is most provocative. When women experience and understand themselves more and more, they will exalt their own qualities. Therefore, sometimes women in their 30s and 40s, even though they cannot look as eye-catching as 20 women, are still full of attraction in the eyes of men. Positive thinking The appeal of women is not only in appearance, but also from thinking and way of life. An optimistic woman has the power to destroy men’s hearts the most. Because only when there is the strength of will, the inner meaning quashes, can women keep positive thoughts in any case. Positive energy is also shown in the way women find joy in life. Whether you’re tired or upset, don’t just rely on men. A beautiful woman from the inside that is constantly looking for positive energy. An optimistic mind will create a good look. The woman with bravery, courage to face life always attracts in the eyes of men – Artwork: Internet. Every man likes positive, optimistic women. They see it as an irresistible attraction, such as cannot deny the positive energy, the comfortable feeling of being with this woman. Therefore, women should learn to keep a calm and calm attitude in the face of all difficulties in life. The brave woman, the courage to face life, is always attractive in the eyes of men. Mysterious charm Many women do not have natural beauty, but still make men unforgettable. They have mysterious hidden charms. It is an implicit charm that only needs to know for a long time, and men will fall in love. Also from that “hidden” attraction, the more beautiful a man sees. The hidden charm holds women, even though they still want men to conquer, occupy and not leave – Artwork: Internet. Women’s underground charm combines many factors. It is the delicate behavior of women in front of men, or simply the way of lifting hair, keeping a lovely feminine dress. Or maybe a spirit rich in honesty and tolerance. These hidden charms keep women, even though they still want men to conquer and occupy for many years.

The pitfalls For many women who have a fat body, always busy with work, family … do not have much time to take care of themselves, the ads about fat-soluble ice cream: Fast fat burning or Apply cream on where, fat will dissipate that place; No need to exercise, no massage, just apply cream regularly every day, will have a slim body …, or Speed ​​up the fat burning process, help you beat belly fat, lose 3cm Waist circumference in just 1 day… too attractive. Hundreds of fat-soluble creams are advertised to help lose weight, get back in shape are surrounded by sisters. However, whether using lipolytic cream works or not is still worth discussing. Fat-soluble creams are short-lived. The real effect is still open … In fat-soluble creams, the main ingredient is caffeine and essential oils extracted from hot peppers, ginger root, turmeric, lemongrass, natural beeswax and other natural ingredients, promoted with the The use is the ability to quickly penetrate deep into the skin layer, combine other substances to destroy fat (increase sugar consumption), stimulate fat burning and waste fat through sweat and urine, prevent intake of excess fat into the body from food … The promotion is like that, but in fact, the use of fat-soluble cream is not as effective as expected, but also has many troubles. Many people have pointed out the disadvantages of fat-soluble creams such as: Creating a hot, tingling sensation in the abdomen. Cannot lose fat independently, it can only be used as an aid, should be used in conjunction with other weight loss methods. On the market, there are many fake goods, fake goods, mixed poor quality goods. Because the fat melt cream has strong irritants such as chili, ginger, and is widely applied on thin skin, users often have reactions. People with sensitive skin are susceptible to irritation, mild burning, redness at the application site, blistering and blistering, watery, and subsequent blistering. There have been many cases of allergies, dermatitis due to lipolysis cream, long-term treatment must be new. In fact, the effect of lipolytic cream is still left open, because many ingredients of the cream such as ginger, chili, caffeine … are recognized to have the effect of dissolving or burning fat. However, even if that is true, these substances cannot penetrate deep layers of fat. Therefore, it is very difficult for the fat blocks in the abdomen, hips, thighs … to be thinner after applying the cream. Melting cream actually works to tighten the skin, making the applied skin look firmer and tidy, so many people mistakenly think the cream has melted excess fat. In fact, fat-soluble creams only work for a very short time, and then fat accumulation happens as usual. Even the application of the cream and the hot wrap is just local dehydration. Immediately after using, women feel more compact, but only a few moments later, the body is fully rehydrated will return to the original. Be careful when buying belly fat melt cream products, even buying from acquaintances. In addition, should also understand that the belly fat melt cream only works to support fat loss, reduce belly fat temporarily. Need to combine with diet and exercise to be effective. Absolutely do not use non-origin cosmetic products and do not consult a doctor.

The romantic scene on Na Nua lake with the brilliant yellow color of the red flowers. The rosewood tree, also known as the limestone tree, is a precious wood species that is currently not available in many places. This tree has bright yellow flowers, the sound of indigenous people reading away is called a limp … The season of sorrel flowers starting at the end of March lasted for more than a month, until the golden colors flooded the road to Na Nua shack, shrouded in the lake’s face, sparkling with gold, making people’s hearts unforgettable. Besides the historical sites such as Hong Thai communal house, Tan Trao banyan tree, the red flower tree on the old bridge is an attractive check-in point. On the holidays April 30 and May 1-5, visitors to Tan Trao will see the golden color of the red flowers echoed with the voice of the stream flowing in the singing, the elasticity of the Tay girls. Blooming iridescent bunches of flowers. Tourists visit Na Nua shack. Red wine tree grows alternately on palm hills in the land of Son Duong, Tuyen Quang province. Tuyen Quang tourism survey team at historic Tan Trao communal house. The ecological village with many homestays is ready to welcome visitors on the holidays.

King Coffee Vo Van Tan – 161 Vo Van Tan, Ward 6, District 3 Located at 161 Vo Van Tan, District 3 – one of the main and busiest streets of the inner Saigon, from the outside, King Coffee has a luxurious beauty. Step inside, you must “wow” with the space filled with fragrant coffee, and hundreds of famous books. In particular, just turn around, every corner you sit can produce super beautiful check-in photos. Spacious and luxurious space of King Coffee King Coffee offers many famous books, this place is like a miniature library Deciding to develop book coffee style, King Coffee has seriously observed and studied the needs and wants of customers. Not only providing a spacious book display space, each book here is carefully selected: economics, business, literature, foreign literature, … is a good source of books for “bookworms” to immerse. . You can find a variety of books at the King Coffee book coffee “library” The interior of the restaurant is arranged delicately and purposefully. Coming to King Coffee Vo Van Tan, you can easily choose for yourself a private single table, next to the window frame. Every afternoon, you can sip a cup of King coffee passionately, while reading a good book to recover your energy after a long day, what better than that. If you go with a group to study and gather, the long tables of King Coffee Vo Van Tan always have enough room for your association. Warm tones, warm yellow lights are a subtle highlight, also a great assistant to create luxurious-smooth pictures for our personal pages. Luxurious space, diverse menu for group meetings Not only has the book pages next to delicious coffee, the menu of King Coffee Vo Van Tan is extremely diverse with a variety of refreshing drinks from fruit and creative blends. If you can not drink coffee, you can still rest assured to visit the experience. Or the “coffee team” can also change taste from time to time. Now, you have a new cafe location to stay, visit and enjoy a cup of coffee with rich Vietnamese flavors or creative drinks, meet friends, immerse yourself in coffee. Good book pages and especially easy to create genuine check-in photos. Come to King Coffee Vo Van Tan now!

According to the concept, the person who stormed the land will greatly affect the destiny and the business of the host family for the whole year. If you can choose someone to storm the house of the right age, that year will bring peace and prosperity to the family. On the contrary, if the person who broke the house was of a conflicting age, that year would have trouble and damage. Therefore, most Vietnamese people are very careful when choosing the first person to storm the house and storm the ground after New Year’s Eve. In the year of Tan Suu 2021, the best ages to storm the ground were Quy Ty (1953), Dinh Dau (1957), Nham Ty (1972), Dinh Ty (1977), Quy Dau (1993), Binh Ty (1996). According to feng-shui experts, homeowners need to find good people, good temperament, good health, and a peaceful family with no sadness. In addition, the age of the batterer is quite important, must match the celestial spirit, the address of the year and do not conflict with the homeowner’s age. In the year of Tan Suu 2021, the best ages to break the ground and open the goods that feng shui experts gave were Quy Ty (1953), Dinh Dau (1957), Nham Ty (1972), Dinh Ty (1977), and Quy Dau ( 1993), Binh Ty (1996). In addition, the feng-shui expert also said that the ages that can break the house and open new goods for the new year of Tan Suu 2021 are relatively good. , Quy Mao (1963), An Ty (1965), Binh Ngo (1966), Ky Dau (1969), Tan Dau (1981), Quy Hoi (1983), Giap Ty (1984), Binh Dan (1986), Dinh Mao (1987), Ky Ty (1989), Nham Than (1992). Choosing the age of the ground is considered quite sophisticated and important. According to a number of history books, in the past, people even chose people to storm the ground based on characteristics such as lighthearted, open-minded, cautious person, more importantly, that person must be beautiful; avoid choosing people running down, sick, sick … According to the book Learn about traditional Tet in Vietnamese culture , in order to fulfill this custom, after New Year’s Eve, people were asked to storm the ground out of the house. Before coming to the ground, they often go to a certain temple to burn incense and ask for money for their homeowners.

According to the book 100 things to know about Vietnamese customs, The time to start the custom of groundbreaking is after New Year’s Eve, in the first moments of the New Year. Choosing the right age to storm the land in accordance with the destiny of the homeowner partly brings good things to the family in the year of the New Ox. People who storm the ground need to pay attention to dress politely, and give good wishes to the owner. Photo: Viet Linh. Choosing the age of groundbreaking is very picky, not easy. According to a number of history books, in the past, families chose people to storm the ground based on characteristics such as lighthearted, quick-tempered, cautious person, more importantly, the person must be beautiful. In addition, people also avoid choosing people who are running down, sick and sick. According to the book Learn about traditional Tet in Vietnamese culture , in order to fulfill this custom, after New Year’s Eve, people were asked to storm the ground out of the house. Before coming to the ground, they often go to a certain temple to burn incense and ask for fortune for the homeowner who asked for them. In addition, to see the best early age of the year, homeowners can refer to the criteria below. Five elements relationship The owner of the destiny Kim should choose the age of 2021 to have the five elements of Earth or Kim; the owner of the village of Moc, the people who stormed the land, so the destiny of Thuy and Moc; The owner of Fate Thuy should choose the person of Fate Kim is the best. If the homeowner with the destiny of the Fire is in a beautiful house, he or she has a fate of Moc or Hoa, and those who are destined to Earth should choose those who are destined to be Tho or Hoa to storm the land. Choosing the right age to storm the land in accordance with the destiny of the homeowner partly brings good things to the family in the year of the New Ox. Photo: Quynh Trang. Avoid choosing the age of ground breaking in the “four elements of the pulse” When choosing the age to storm the ground, the homeowner should pay attention to avoid the zodiac animals belonging to the “four elements of the pulse” with him. In addition, we should not choose the person who stormed the land with a celestial body and a geographic location that was in conflict with the celestial zen of the year of the New Ox. Do not choose people in mourning Regardless of the age of the homeowner, those whose family is in mourning or having a fortune are in a bad period should not choose to storm the ground. Accordingly, there are many methods to choose the age, but the most popular way is to choose according to Loc, Ma, Quy Nhan. These are the ages that bring luck and blessings to the new year, so they are often chosen to storm the house. People will rely on the celestial spirit of the year to find Loc, Ma, Quy Nhan. The year 2021 is the year of Tan Suu, Can Tan Loc at Dau, Ma in Hoi, Quy Nhan at Ngo and Dan. Basically, the year of the Rooster, Pig, Horse and Tiger is considered to be a good 4 year old for this year. Specifically, the best groundbreaking age for 2021 is Tan Dau, Ky Hoi, Giap Ngo and Canh Dan. Besides, there are also some relatively good ages that can be selected for backup are Binh Than (1956), Canh Ty (1960), Nham Dan (1962), Quy Mao (1963), Ất Ty (1965), Binh Ngo (1966), Ky Dau (1969), Tan Dau (1981), Quy Hoi (1983), Giap Ty (1984), Binh Dan (1986), Dinh Mao (1987), Ky Ty (1989), Nham Than (1992) ). In addition, ancient people thought that the person who stormed the ground had to be the mainstay of the family. Currently, the person who storms the house does not have to be a man, but can choose anyone such as female, elderly, or young, as long as they are of good age or have good health and temperament. In many places, people often storm their own land when they return after going to the pagoda on New Year’s Eve. At that time, the best person will be allowed to enter the house first. The groundbreaking at the beginning of the year not only brings joy to the homeowner with the belief that everything will be happy for his family throughout the year to come. It also makes people who go to the ground feel happy for doing a good job on the first day of the year.

Stop smoking: According to the Health Smoking interferes with the blood supply to maintain healthy, supple skin tissues. Many chemicals in tobacco damage collagen and elastin – the building blocks of skin structure. Men who smoke or are exposed to tobacco smoke frequently have sagging skin. Over time, more wrinkles form and lose a youthful appearance. Image: Kain_0415. Reduce alcohol consumption: When drinking a lot of alcohol, urine production is enhanced. This causes dehydration of the body and skin. Severe dehydration will cause wrinkles, fine lines and wrinkles. Besides, alcohol also contributes to the skin becoming sensitive to sunlight. Due to the negative effects of UV rays from the sun, the skin is prone to burning, blistering and premature aging. Image: Campusgains. Relax more: Page Healthline stress causes changes in skin proteins. From there, a decrease in elasticity is created. Stress also leads to frowning and repeated brow wrinkles. The constant movement of the facial muscles causes rapid wrinkles to appear. Image: Parkpoleon. Eat more foods that contain antioxidants: UV rays, toxic substances, tobacco smoke, and high temperature fried foods promote free radical production. Free radicals make the skin aging process faster. Adopt an antioxidant-rich diet to prevent the damaging effects of free radicals. Men should eat foods such as pomegranates, blueberries, avocados, citrus, dark green vegetables, fish rich in omega-3 … Photo: HealthSeed, MyFitnessPal Blog. Wear sunglasses: Sunglasses are not only stylish accessories, they also protect your eyes. Choose sunglasses that block UV rays and help keep your eyes from glare. From there, limit squinting when moving in the sun. Image: Watchroom24. Always wear sunscreen: According to the Environmental Protection Agency Nearly 50% of the ultraviolet radiation (UV rays) reaches the Earth between 10 and 16 hours. The opinion that healthy tanned skin is in is incorrect. Tanning shows the body’s effort to protect the skin from damage caused by UV rays. Exposure to too much UVB rays, especially in the summer, the skin is susceptible to sunburn and burning. UVA rays remain strong throughout the year in the presence of light. It causes skin aging and skin cancer and reduces its ability to fight disease. Image: The Healthy. Clean skin 2 times / day: Every day if you do not wash your face, dust, toxic substances, and sebum will accumulate under the skin. They clog pores, forming pimples. Besides, impurities polluted from the environment also contribute to the formation of free radicals. Men should wash their face twice in the morning and at night. Avoid rubbing it with a towel as this will cause the skin to sag quickly. Instead, clean with a gentle cleanser with warm water. Image: Curology. Use cosmetics containing retinol: After sunscreen, the ingredient dermatologists recommend to prevent aging is retinol. Retinol or other substances belonging to the group of retinoids help effectively transform the skin. They promote new cell production, reduce wrinkles and acne. Common retinol cosmetics are serums, eye creams or moisturizers. Image: Eva Naturals, Forbes. 5 ways to maintain a youthful look for men Healthy skin, few defects help men feel confident when meeting people.

According to Mr. Nguyen Trong Tue- Chairman of Thang Long Feng Shui Club, this year in the first days of the year from January 1 to January 6, it is best to leave on the 5th and 6th. Departure time should choose the zodiac time, combined with Luc Nham time (see the calendar below for each day). In the direction of departure, choose Tai Than, Hy Than, and abstain from Hac Than, depending on the specific date to look up in the calendar to choose. This year, Dao Hoa Tinh operates to the Ngo palace (the South), so traveling in that direction to pray for love will be satisfied. The first day of Tet is Tan Mao Day, Tiger Month, Truc Chuot – Sao Cang. According to the correspondence schedule, this date is the day of Zhou Tu Xac Dao, the stars of patrol include: Cat god: Nguyet Duc Hop, Quan Nhat. Hung god: Kim god died, Chu Duke black, Nguyet Ant turned close. This day is just the day when the Black Path has the god Kim Than That Sat and the Nguyet Kien transforming, so it is only suitable for sacrificing blessings to visit, to do charity, to give alms to create blessings. Cavalry does great things like opening, praying for talent, praying for fame. Illustration. Zodiac hour: – Thanh Long: Tiger hour (3am – 5pm) – Minh Duong: Rabbit hour (5am – 7pm) – Golden Fund: Noon (11:00 – 13:00) – Bao Quang: Goat (13:00 – 15:00) – Ngoc Duong: Rooster hour (17h – 19h) – Tu Menh: Hour Rat (23h – 1h) Departure direction: Hy God: Southwest Talent: Southwest Crane god: North (Note: choose Tai God, Hy God, abstain from Hac God, if Tai God or Hy God coincide with the Hac God, you should not choose). The 2nd day of the New Year is the Day of the Dragon, the Month of the Tiger, the Man of the Man – the Sao De. According to the Annunciation calendar, this date is the Golden Foundation of the Zodiac Cat God: Thien Duc Hop, Thien Phu, Genius, Nguyet Khet, Loc Kho. Hung Gods: Tam Nuong, Tho On, Thien Bandit, Cuu Khong, Fruit of Tu Tu, Phu head, Tam tang, No room. Although this day is a good day, is the Zodiac day and has the sand Gods association, but committing the lunar calendar, according to folklore, the consuls are abstained, but if it is not the great thing, it can still be considered. Should worship, pray for blessings, pray for good luck, visit, associate, do charity, give alms, create blessings. Cavalry departed, opening, groundbreaking, praying for fame, fortune. Zodiac hour: – Thanh Long: Thin hour (7:00 am – 9:00 pm) – Minh Duong: Time Ty (9am – 11am) – Golden Fund: Dear Hour (15:00 – 17:00) – Bao Quang: Hour of the Rooster (17h – 19h) – Ngoc Duong: Hours Hoi (9:00 – 23:00) – Tu Menh: Tiger Hour (3am – 5pm) Departure direction: Hy God: Main Nam Talent: Main West The 3rd day of the New Year is Quy Ty Day, Tiger Month, Truc Binh – Sao Phong. According to the Newsletter, this date is the Golden Road Zodiac, the stars of the patrol include: Cat God: Kim Duong, Geosphere, Magic. Hung God: Assassination, Poisonous Fire, Thien Diamond, Tieu Hong Sa, Tieu hao, Hoang Vu, Nguyet Hoa, Than Cach, Ice Destroyer, Nguyet Form, Ngu Dam. Although this day is the day of the Zodiac, there is a miracle of Japanese magic, but it is the day of killing and many other evil gods such as Thien Cuong, Assassins, and the Moon … so everything is taboo, so just pray for blessings, prayers for peace, do charity, give alms, create blessings. Zodiac hour: -Thanh Long: Noon (11:00 – 13:00) – Minh Duong: Goat (13:00 – 15:00) – Golden Fund: Tuat Hour (7:00 pm – 9:00 pm) – Bao Quang: Hours of Pig (9:00 – 23:00) – Ngoc Duong: Ox Hour (1am – 3pm) Tu Menh: Thin hour (7am – 9am) Departure direction: Hy God: Southeast Talent: Northwest Crane god: In Thien (Note: choose Tai God, Hy God, abstain from Hac God, if Tai God or Hy God coincide with Hac God, you should not choose)

The new drama “Please call me the director” tells the story of a sweet love story between Xiaobai in the workplace who has become a female director of the investment industry and later has helped him realize his dream.

The theme of workplace + love is a cliché, but Tan Songyun changed the image of a quirky girl in the past and played a successful career woman seems to be the biggest bright spot.

At the press conference, Tan Songyun wore a neatly tailored white suit with black high-waist flared pants, which looked like a female director~

More and more amazing acting

Tan Songyun, 31 years old, has been in her career for 16 years. In 2005, the TV series “Live a Good Life” was her first exposure to acting, and it was precisely because of this that she determined her future career as an actor, and was admitted to the Beijing Film Academy in 2007.

However, Tan Songyun’s career path is not too smooth. The popularity of “Zhen Huan Biography” did not bring her too many better resources. The pure and lovely part of Chun’er made Tan Songyun truly enter the public eye, but it was quickly forgotten.

Until 2015’s “Whirlwind Girl”, Tan Songyun played the third female fan Xiaoying, often with a ball head or two pigtails, full of vitality and weird.

On the basis of “The Whirlwind Girl”, Tan Songyun took over the web drama “The Best of Us”. Tan Songyun, who was already 26 years old at the time, had no sense of disobedience as a high school student. He had a bobo head with bangs and a baby face full of collagen. His partner Liu Haoran, who was 7 years younger than him, was also a “match”!

Sweet girlishness is a major feature of Tan Songyun’s appearance, but the label “girlishness” has mixed pros and cons for an actress. In subsequent works, she also played many similar roles.

In “The Fox in Summer”, she is the lie transmitter “Miss Fox”.

In “Blooming Waves”, she is a cheerful girl Yun Duo with a sense of justice.

In “Specialist”, she is again Chen Zhen, a frank and honest girl.

Although these works have accumulated a lot of popularity for Tan Songyun, the similar setting of a cheerful girl also makes her framed in a fixed image, and the play path gets narrower and narrower. So looking for a breakthrough in acting skills, she participated in the variety show “The Birth of an Actor”.

In the show, Tan Songyun, Ma Ke, Zeng Shunxi, and Mao Xiaotong jointly performed the highlights of “Like Fog, Rain and Wind”. It should have been a great opportunity for young actors to prove themselves, but she was brutally abused. A handful.

The three instructors criticized the performance, thinking that they did not have a tacit understanding between them, they were only immersed in their performances and forgot to feel the emotions of the co-actors. Song Dandan directly said: The four of you are acting terribly.

Faced with the criticisms of the instructors, Tan Songyun also confessed her heart. She always hears positive comments, and she is often stressed because of this, for fear that she will not perform well, but when she hears the objective evaluation of the tutor in the show, she has regained her original intention.

In the final four-person duel, Tan Songyun narrowly won and got the opportunity to play against Liu Ye and Hu Jun. Tan Songyun plays Hu Jun’s wife. Although there is a difference in age, the dignified and intellectual role of the wife in this performance is completely out of the usual sweet and girly feeling, and for the first time the audience sees her different image from the past.

This time, Tan Songyun’s acting skills and mentality have undergone subtle changes. She began to gradually broaden her acting approach, trying to interpret more mature and contagious roles.

“Under the Brocade” got the role of “Yuan Jinxia”, a six-door catcher. The two protagonists’ superb acting skills and cheerful sweet pet plot made the audience fascinated by this pair of “six yuan a catty”. Shrimp couple”.

In “In the Name of Family”, Tan Songyun played the role of her youngest daughter “Li Jianjian”. The TV series focused on family stories. Based on the characters, Tan Songyun also designed many small details of true feelings, portraying the character’s character and the communication between relatives Go deeper into the hearts of the people.

He also played the gentle and generous Luo Shiniang in “Jade in the Heart”, and staged a love story of “marriage first, love later” with Zhong Hanliang. Incarnate as a married woman, Tan Songyun has an elegant and delicate appearance, with a more stubborn and tough temperament between her eyebrows and eyes, which can be said to inject soul into the character.

Not just a change of role

In addition to the transformation of the role, Tan Songyun’s appearance also changed.

Tan Songyun in everyone’s memory may be like this. Refreshing denim and matte colors are her must-have “age reduction items”, and each set is full of youthful and girlish feeling.

Coupled with the double pony tails that are bursting with girls’ hearts, it can easily create a sense of younger students with perfect sweetness.

In the choice of dresses, Tan Songyun also prefers sweet girls.

The fluffy net yarn and flower elements are easy to produce an overly sweet atmosphere on others, but Tan Songyun, who has a refreshing and youthful spirit, can be perfectly digested and presents its own unique characteristics and advantages.

Even if the girlishness is her innate temperament, blindly gentleness and sweetness will inevitably cause visual fatigue. In the last few activities, Tan Songyun walked up as a mature woman, which really brought a lot of surprises to everyone.

In the latest issue of “Happy Camp”, Tan Songyun, who wore a slim black dress, was astonished as soon as he appeared on stage. Who said that a baby face can’t be sassy and lustful?

This set of Weibo Night is really amazing to COCO. The silver streamer tube top dress is matched with gentle curly hair. The sexy exudes the charm of mature women, and there is noble temperament between gestures.

Tan Songyun also has her own tips for face modification. Choosing a V-neck item can effectively reduce the youthfulness of a round face. The V-neck design can lengthen the curve of the neck and reveal the sexy collarbone, easily creating a light and feminine flavor.

If you want to highlight the taste of maturity, a broad suit like Tan Songyun couldn’t be more suitable. The three-dimensional version of the suit can not only modify the body defects, but also immediately enhance the aura and enhance the sense of chic.

In the past two years, Tan Songyun, who has continued to have good works, has devoted almost all of her time to her work. She is so serious and beautiful that she is worth looking forward to~

Image Source

Sina Weibo/ Douban

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According to Feng Shui expert Thierry Chow from Hong Kong (China), the New Year 2021 promises many changes. To help make these changes work in a positive direction, each person can improve feng-shui in their living and working spaces. Photo: Presitige HK. 1. Choose a good direction: Thierry Chow suggests the best directions for personal space are West, East, and Northeast. In particular, the western corner is good for physical and mental health, so a desk or resting place should be placed. Bright and cheerful colors in this area give a good energy boost. Image: Pinterest. Meanwhile, the Northeast corner is good for relationships. Set red, pink or purple flowers to stimulate good energy in personal relationships. The Eastern Corner is ideal for career and education. Placing trees in this area will help progress. Photo: Pinterest. North and Southeast directions are not good this year. Place metal objects like clocks and copper bowls here to minimize negative energy. Photo: Pinterest. 2. Create good airflow: The female feng shui expert said the “qi” factor is very important in feng shui. For good airflow, it is important to avoid clutter of furniture in front of doors or hallways. The solution to this is to clean the accommodation every few months, keeping everything tidy regularly. Image: Stock. In addition, avoid suffocation. Open a window to let in fresh air and natural sunlight. Place furniture in a position that is easy to move, try different positions until it feels right. This will help to regenerate the energy in the room and good for the airflow. Photo: Stock. 3. Balance the five elements: Placing trees (representing Wood) in the living space helps to remove stagnant bad air and reduce stress. Among them, the plants without thorns are the most ideal. Copper, silver and gold (representing Kim) are known to have antibacterial properties. Metal decorations can be placed around your space. Image: Tatler. Bring more elements of soil (Earth) into the habitat to balance. Feng shui stone and crystal are two suitable options. For more fire (Fire) in your home, light candles or lights to evoke inspiration and creativity. Photo: Tatler. Water (Water) features, such as aquariums or fountains, are key to allowing good, ample energy to “flow” into the home or workspace. Photo: Pinterest. 4. Meditate at home: Home meditation techniques make it easier for individuals to connect with their own souls. Meditation helps clear your mind and allows you to feel and gradually let go of negative energies around you. Image: Tatler. 5. Home decoration: Decorative details can also create a good atmosphere. Hanging up a picture or piece of art that arouses positive emotions, or at least makes its owner smile while watching. Sunlit yellow, upbeat orange or lush green are all colorful accents that help brighten the mood. Image: Tatler.

On the day of Than Tai (the 10th of the first lunar month), people have the custom of buying gold for luck. Many people think that buying gold in the day of Than Tai will bring luck, fortune and prosperity for the whole year. (Photo: DOJI) In this Tan Suu year 2021, many gold-plated and gold-plated products are launched to the market to meet the needs of customers. (Photo: PNJ) The golden buffalo mascot product is bought by many people because this year is the year of Tan Suu. (Photo: Karalux) Gold buffalo coin (Taurus Dong Loc) is favored by many customers. The famous gold and silver trading companies also launched many unique Than Tai gold products to attract buyers on this occasion. (Photo: SJC) Jewelry set with sewing patterns is introduced to customers. (Photo: DOJI) The statue of Than Tai cast bronze, the surface was covered with 24k gold. The golden statue of Than Tai is for sale in many stores and on the “internet market”. (Photo: VTC News) Golden buffalo-shaped lucky lucky money also attracts buyers. (Photo: VTC News) Many customers choose the gold product with the image of Than Tai with the hope that Than Tai will “knock on the door”, with abundant wealth and luck for the whole year. (Photo: SJC) The 24k pure gold-plated feng shui statue is also considered as a display item that brings a lot of luck on Than Tai day. However, customers need to buy quality gold-plated and gold-plated products at reputable stores to avoid poor quality products as well as make it easier to guarantee and exchange them later. (Photo: PNJ) ./.

Trong Tan teaches his son to sing Aired at 20:00 on April 25 of the program Music path will be officially back on VTV1. The program is a place to honor artists who have made contributions to the Vietnamese music scene, and receive the love of a large number of television viewers. Trong Tan was the first guest number. The male singer will give the audience a fuller view of his career and dedication in both fields of performance and training. Singer Trong Tan. Trong Tan is a famous singer with more than 20 years in the profession. But few people know that, Trong Tan’s family has no one who pursues the artistic path. The male singer himself has no intention of pursuing a singing career. By the 11th grade, “the king of red music” determined the future of studying architecture because he was gifted in painting or in finance to become an entrepreneur. He even intended to follow the military career path. However, a turning point came to him when a friend who was studying at the Conservatory introduced and encouraged Trong Tan to try a field that he had never thought of, which was music. That predestined relationship has continuously brought him certain successes: First Prize G Good singing Hanoi 1997, first prize National television festival 1999, runner-up C National chamber singing contest 2000… Trong Tan’s name is resonating more and more, his singing has spread over the radio and television waves nationwide. In the program Music path This time, Trong Tan will appear with his son Tan Dat on stage. Tan Dat is currently studying vocal at the Vietnam National Academy of Music. This is the first time the father and son Trong Tan stood on the same stage. Singer Trong Tan with his son. Music path In the beginning of 2021, Trong Tan will perform famous songs associated with his name such as The sound of monochord , Dating on the banks of Hien Luong, Walking through the young grass, Tomorrow he goes on the road …

Different from everyone’s sorrow about beauty and “bud”, this time, Tran Tieu Vy uses the colors of the sea sky such as red, orange, yellow highlight of sunlight, white and beige. neutral, gentle like clouds. In particular, some designs also use dyed materials to change colors, creating unique color effects such as sunset on the sea. During the past 2 years, the 18-year-old girl has become more brave on the catwalk, more professional through each photo shoot. The biggest plus point for Tieu Vy is the handling of seductive, feminine cuts but still skillfully so as not to lose the element of elegance. She once shared that, always looking at herself in front of the mirror to realize her strengths and weaknesses, so that she can strive to perfect each day. Not only is a beauty symbol pursued by young people, Tieu Vy also cherishes her plan to enter the film field. Before that, she also made fans fall in love with the movies when participating in the music video. Many viewers eagerly awaited what color Tran Tieu Vy’s acting debut would be. Miss Tran Tieu Vy Revealing her sexy body, Tieu Vy said that in the past few days, she regularly practiced hard and ate according to a reasonable diet. It can be seen that not only in the new set of photos but in recent events, the queen always makes the audience admire her toned body. Along with that, the tanned skin helps to bring up the international standard beauty of the beauty of Quang.

In the photo shoot, Tieu Vy transforms into a lady who is both charming, youthful and dynamic in her trip to the golden sunlit sea. The designs using high-quality materials, combining complex sewing techniques such as organza disintegration, pleated, fully ruffled, create an element of sophistication and elegance for the outfit. BST’s two-wire dresses, camisole and shorts are also perfect suggestions for the summer with seductive and feminine cuts but are cleverly handled so as not to lose the element of elegance. . The blue sea space, white sand and Mediterranean-style architecture of Phu Quoc pearl island are very suitable for the collection’s inspiration. The set of photos were taken in the midst of hot weather, but Tieu Vy still maintains her radiant charisma during the shoot. She confidently shows off her perfect body in designs that show off her bare shoulders and long legs. The beauty is very “Western”, the healthy and vibrant skin color of the Miss Universe is also very suitable for the summer atmosphere at sea of ​​BST. To match the summer spirit, the designer uses the colors of the sea sky for the collection such as red, orange, yellow with outstanding sunlight, white and neutral beige, gentle like clouds. In particular, some designs also use dyed materials to change colors, creating unique color effects such as sunset on the sea. Revealing her sexy body, Tieu Vy said that in the past few days, she regularly practiced hard and ate according to a reasonable diet. It can be seen that not only in the new set of photos but in recent events, the queen always makes the audience admire her toned body. Along with that, the tanned skin helps to bring up the international standard beauty of the beauty of Quang. Although the term has ended for nearly half a year, the hotness of Miss Tieu Vy has never declined. She said she will focus and invest seriously to encroach on acting.

On March 26, the maximum UV index in the provinces and cities from the Central to the South reached a very high level of harm. Artwork: Thanh Vu / TTXVN Forecast, at 12 o’clock on March 26, Hue city (Thua Thien – Hue) has UV index of 9.6, Da Nang city has index of 9.9, Hoi An city (Quang Nam) has index. 9.7, Nha Trang City (Khanh Hoa) has 9.1, Ho Chi Minh City and Can Tho City both have 8.0, and Ca Mau City (Ca Mau) has 9.8. From March 27-29, the cities of Ha Long (Quang Ninh), Hai Phong and Hanoi have mainly UV indexes reaching the threshold of high risk of harm (July 6), while cities in the In the Central Central region to the South, the UV index reached the threshold of very high harm risk (9-11). On the scale of the UV index, 3-5 is average, 6-7 is high, 8-10 is very high, above 10.5 is exceptionally high, very dangerous. UV rays can penetrate clouds and windows, if the skin is exposed to direct sunlight for 25 minutes when the UV index is at a very high threshold, it will cause burns. UV rays are essentially thermal radiation that is harmful to the human body. UV rays are most affected by direct contact with the skin and eye surfaces, causing serious long-term problems. In the eyes, regular exposure to UV rays can lead to corneal inflammation, red eye pain, cataracts, and retinal damage. Skin, if constantly exposed to the sun without protection, UV rays will attack the dermis, making the skin darker (the phenomenon of tanning). In addition, intense sunlight causes the skin to rapidly age, create wrinkles, damage and even lead to skin cancer. When walking on the street, people can use anti-UV glasses to protect their eyes, avoiding the harmful effects of UV rays to important parts of the eye such as the cornea, lens and retina. The World Health Organization (WHO) assesses UV rays appear at all times of the day and operate independently whether it’s rainy or sunny or shady. The most intense time of UV rays is from 10 hours to 14 hours a day. During this time, people should minimize outdoor travel and when necessary measures to prevent UV rays are required. To prevent UV damage, health experts recommend that people wear eye protection sunglasses, choose lenses that are sun-resistant, UV absorption from 99-100% will protect Best for the eyes and surrounding skin. Along with that, people should supplement with fresh fruit rich in vitamin C, which helps to limit the harmful effects from ultraviolet rays; Use sunscreen regularly every time you go out, even when it’s cloudy.

Passengers wait in long queues for boarding procedures at Tan Son Nhat airport. (Photo: CTV / Vietnam +) Over the past few days, Tan Son Nhat airport has been constantly overloaded and congestion in the security screening area, causing frustration for passengers, delayed flight and affecting service quality at this airport. . The number of visitors increased dramatically According to the report of Tan Son Nhat International Airport, in recent days, the number of passengers pouring into this airport has increased dramatically. Specifically, in peak hours, the number of visitors increases by about 30% compared to other times of the day, especially during the morning peak period (5am-10am). Among them, there are many flights operated by airlines using large aircraft such as Airbus A350 or Boeing 787-9. To reduce congestion, Tan Son Nhat International Airport has strengthened its personnel to guide passengers when they arrive at the airport to check in and at the same time require airlines and ground service units to increase their staffing. implement measures to quickly relieve the number of passengers when checking in. At the security checkpoints, this port also arranged additional support forces and maximized the scanning system. Regarding the cause of congestion, the representative of Tan Son Nhat International Airport explained that after the COVID-19 epidemic was well controlled, the demand for passenger travel by air increased, especially on weekends. . Meanwhile, airlines also increase flights and operate large aircraft while ensuring 100% of passengers complete electronic medical declarations when passing the checkpoint. security screening . Airport representatives said that the Aviation Department has regulated the airline staff must check whether passengers have declared medical or not before loading into the screening security screening area. However, many passengers still arrived at the security door and were asked to return to add additional declarations, making the congestion worse. Therefore, the airlines are advising passengers to come Tan Son Nhat Airport early and online check-in before flight. Medical clearance is required before arriving at the airport To make quick flight procedures, Tan Son Nhat International Airport recommends that before boarding the airport, passengers should proactively make medical declaration on https://tokhaiyte.vn/, save information ( take a photo of the QR code after successful declaration). Passengers present this QR code to the airline staff at the check-in counter, at the kiosk check-in area, or at the area in front of the security checkpoint entrance to get a medical confirmation mark. before entering the security check. In addition, the airlines, ground service units arrange enough staff at the check-in counters, the check-in kiosk area, in front of the entrance to the security checkpoint and at the location of the declaration desk. medical to control and assist passengers, ensuring 100% of passengers must complete the electronic medical declaration before entering the screening security checkpoint. Previously, to prevent the COVID-19 epidemic, the Civil Aviation Authority of Vietnam required airports, airlines, agencies and units in the aviation industry to continue promoting the propaganda of love. The requirement of medical clearance is required prior to flight. Accordingly, the airlines have the right to refuse to transport cases that do not comply with medical declarations and epidemic safety regulations. In case passengers have not made medical declaration according to regulations on board, the airlines must be responsible. The Civil Aviation Administration of Vietnam also requires airlines to arrange personnel at check-in kiosks at passenger terminals to assist and guide passengers in making medical declarations. The airlines Vietjet and Bamboo Airways said they had arranged more staff to remind and assist passengers with online medical declaration procedures at the ticket booth area. “For passengers who do not use smart phones, the airline staff will assist customers to make medical declarations with paper declarations or to the desktop layout areas for the fastest electronic medical report, to reduce work time flight procedures , “said representatives of these two airlines. Customers should check-in online In addition, in order not to wait in line for check-in at the airport, passengers should use other convenient check-in methods such as check-in via website www.vietnamairlines.com, Vietnam Airlines mobile app. ; check-in at the airport kiosk counter; using auto check-in service on mobile apps; Check in by phone at the call center 1900 6265 if traveling from Hanoi, Ho Chi Minh City or in-town check-in if traveling from Hanoi, Da Nang. When performing security screening, passengers should take care to prepare identification papers and boarding passes, store all personal items such as watches, bracelets, keys … in backpacks, bags hands before entering screening and immediately retrieving luggage to clear the scanner. In the event that the flight is about to arrive but has not been screened yet, please contact the airline staff present at the security check-in area for priority assistance. In this regard, Vietnam Airlines notes that passengers proactively arrange their schedules to be at the airport at least 2 hours before the scheduled departure time and move to the security screening area to perform screening procedures. right after completing the check-in procedure. In addition, Vietjet and Bamboo Airways also recommend passengers to check in online (via website, mobile apps, airport kiosk) to reduce waiting time at the counter. While at the airport, guests need to complete the electronic medical declaration procedure required by the Aviation Administration to prevent COVID-19 outbreaks before entering the screening security area./.

It is unfortunate when referring to the hot girl Instagram group, forgetting the name Amandine (Vietnamese name is Thuy Trinh, SN 1992). This girl is impressed by her elegant appearance, sweet, but still very attractive and sexy. The pictures of the hot girl Amandine shared on Instagram are extremely charming, making others want to watch forever. Recently, Amandine surprised people when posting a moment of her life. Accordingly, she wore tight clothes from head to toe, looking at the quiz, who realized it was a hot girl 9X because it was completely different from the sexy “Paris lady” image on the internet. Explaining the self-looming act on Instagram, Amandine said: “When Amandine rode a motorbike, it was too sunny” and did not forget to attach the number 33 degrees Celsius. In fact, Amandine has a huge difference online – in real life, many people are not very new. From the case of Amandine, many new people know that the girl’s transformation ability is still very respectable, proven through many situations such as bare face – makeup, at home – on the street, … Amandine’s tanned skin and daring photographic style find it enchanting. According to many comments, Amandine also radiates positive energy, close, making others feel comfortable. On her personal page, Amandine constantly shows off photos with the bold spirit “lady Paris”. There is no need for heavy makeup, but Amandine still makes others look up. Amandine is a bit feminine, fragile and muscular, but also very liberal and sexy; both dreamy and daring smoke. Currently, Amandine lives in Saigon, is a model that “wins” many fashion brands. Invite readers to watch the video: Hot Girl Jang Mi Cover Mashup Blame Who Now – After All – For Who For You – Source: Saostar

Russian nuclear submarine and President Putin – illustration.

Russia has every legitimate right to build military might in its northern territories, where thawing ice has opened up new shipping opportunities.

But, this also does not make other nations with access to the Arctic very nervous, especially when there Moscow will place its most terrible weapons.

This is the opinion of Mr. Jorgen Ullerup, a columnist editor of the Jyllands-Posten newspaper in Denmark.

The Danish press expressed particular concern about the arrival of the Poseidon nuclear torpedo at the Russian Armed Forces, which is capable of causing massive radioactive tsunamis and flooding major cities. , crowded coastal areas.

Poseidon nuclear torpedo.

If the weapon is activated, after the impact of the weapon on any “doomsday”, to the coastal settlements in the area, it will be inhabited for decades.

Author Jorgen Ullerup has closely followed information about this weapon known as the “sharp sword” of Russia over the past few years, and it reminds him of the Cold War era.

At that time, the great powers, the Soviet Union and the United States, were competing in an arms race. Today this happens again, with only the Soviet Union – now the Russian Federation, and a third country, China, joined these two adversaries.

Another feature of the modern Cold War, according to Ullerup, is the “hypersonic revolution”, which is the emergence of hypersonic weapons among superpowers, making enemy missile defenses. useless.

According to former US Navy Secretary Thomas Modley, when he told reporters on CNN that hypersonic missiles will soon change military strategy in the same way that nuclear weapons did in the last century.

The appropriate time for nursing Ha is late February and early March of the lunar calendar.

Hanging string farming is most developed in Hoang Tan commune. Currently the whole commune has thousands of rafts of oysters, large and small. Over the past 10 years, many households in Hoang Tan island commune have developed their economy, enriched by raising oysters.

Previously, the farming of Ha was fragmented, mainly the way of raising on tiger parrot branches, both ineffective and affecting the ecological environment of the mangrove area. Since 2011, a number of households have tried farming by driving piles to the tidal flats, then tie the piles together into trusses and hang up skewer.

Mr. Truong Van Ket, Chairman of Hoang Tan Commune Farmers Association, said: From a few experimental farming households, up to now, the commune has nearly 1,000 households raising hanging ropes, with a scale of over 4,000 hectares of water surface. In this form of farming, they have a fast growth rate, a high survival rate of 80-95%, and a harvest of about 5,000 tons / year.

Working as oyster farming, hanging rope is not too hard, but it requires experience. The farming process is very simple, just take advantage of the exploited shells, bring them to dry in the sun, then punch a hole in the shell to skew to the rope and release. Depending on whether seed is obtained from the wild or from imported seed sources, farmers will create potting ropes with suitable density.

Mr. Nguyen Van Bong’s family in village 5, Hoang Tan commune has been attached to the farming of stringed stringers for more than ten years. Like many other families here, at the end of February, the beginning of the third lunar month is when his family and other households start to breed Ha. In the morning, when the water is dry, people take advantage of tying the skewers of mint to the truss, waiting for the tide to rise. These skewers will become the substrates for the seed in nature to cling to.

After about 2-3 months of nursing, the seedlings have grown to the size of their fingers, people begin to separate each cord to hang to create conditions for the hippopotamus to develop. Each cord has about 5-6 children, hanging about 10-15cm apart. When high tide floods the hanging piles, the tidal currents of the Ha stick cling to the crust and grow and develop on their own. Ha will eat the plankton, algae in the water to grow. So oyster farming does not cost much to buy food and take care like other types of seafood.

However, Mr. Bong also shared that this job is much affected by weather conditions and water salinity, so the risk is quite high. Sometimes, the whole crop will disappear if the water source is polluted, and the disease will die. On the other hand, if the stocking is too dense, it can make the galaxies look fatter for a long time, the harvest time is extended for several months, leading to the higher rate of death.

Model of raising ocean on raft.

The time to switch from summer to autumn when the weather is cold is the time when the hanging rope grows fastest. Farmers have to calculate the tidal water to move the rafts to the farming area with lots of algae to feed them. Usually around November of the lunar calendar begins to harvest.

Compared with wild extraction, the hanging rope model is 10 times more effective, while the initial investment cost is not much, and easy to harvest. Ha in Hoang Tan is of better quality. Because of the mixture of soil, water and soil, the Ha is fat, thicker than the cultured in other localities.

Oyster farming not only brings about great economic value but also benefits in environmental protection. Oysters and mussels purify water through their breathing, and they also eat microorganisms and plankton that make seawater cleaner.

Since the occupation of hanging string, the life of the island commune people gradually changed their flesh. Hoang Tan has become a supplier of oysters, mussels and other aquatic species to a large number of the province, and is famous for its fresh and greasy oyster products. This is also one of the key products of Quang Yen province in implementing the OCOP program, one product per commune and ward.

And when mentioning Hoang Tan, people will immediately remember the profession of hanging rope – a profession that attaches to the lives of coastal people, lives on the sea, contributes to the protection of the marine environment and receives precious gifts. prices from the sea.

Illustration. Photo source: Internet

Snake venom or stem cells may sound “fancy”, and they do indeed have a number of benefits for the skin. However, there are no scientific studies to prove the retinol and AHA content in these two products.

Fat-soluble creams

Sagging skin, fatty orange peel lumpy skin is the result of a complex biological process that up to now there is no product that can be prevented or repaired. Melting cream can only make sagging skin look smoother.

Shaving cream and gel for women

Softening and moisturizing foams and gels will make the process of shaving easier and avoid the razor scratching the skin. However, what makes you unreasonably expensive is that women’s hair shaving products are almost exactly the same as men’s products, but at a much higher price.

If you don’t mind the scent of men’s shaving cream, you can use these products to save more. Alternatively, you can also use a moisturizing shower gel or conditioner to make hair smoother and softer instead of investing in a separate shaving product.

Heat-resistant hair spray

Heat-resistant hair spray will help prevent the evaporation of moisture from the hair due to the high heat from curling irons or straighteners because it contains silicone. However, silocones are commonly found in many hair products such as hair styling sprays or hair moisturizers. So, you do not need to buy specialized heat protection hairspray, just use the daily hair care products when you want to use heat styling.

Split ends hair treatment products

The only way to get hair off split ends is to cut it off. No cosmetics can save this situation, you should not spend money buying it.

Eat bananas in the morning with hot tea

Bananas are very good for the digestive system and help to flush toxins out of the body.

Usually, on the diet, breakfast is still normal, but for this banana weight loss, you need to eat a banana or more if you like to eat. Then make a cup of hot tea, maybe kumquat tea, to make it easy to drink after eating the sweet banana and to avoid boredom. You persevere to eat bananas within 1 week you will see noticeable results. Bananas are very good for the digestive system and help to flush toxins out of the body. In particular, bananas help to lose weight quickly and safely, you eat banana instead for breakfast and for lunch and dinner you can eat comfortably without worrying about gaining weight. This is a special thing about how to lose belly fat fast for women from bananas.

In addition to its high use in reducing belly fat fast for women, eating bananas also helps you relieve stress and some common diseases such as blood pressure, reducing the risk of stroke.

Drink water before eating

Before lunch, drink plenty of water. Water helps create a feeling of “fullness”, you will eat less lunch, reduce carbs and fat, help you lose weight, lose belly fat more effectively. In addition, hydration also helps your metabolism get stronger, breaks down toxins and helps the digestive system work better. Drinking water before eating is really a good way to help office workers lose weight, lose belly fat effectively.

Apply ginger ale

A little tip to help you lose belly fat is to apply ginger alcohol on your stomach.

A little tip to help you lose belly fat is to apply ginger alcohol on your stomach. This method is very simple but helps to remove belly fat effectively. You use ginger, washed, crushed and soaked with 1 liter of alcohol. After 1 week, you take this ginger wine mixture and apply to your stomach. Combined with gentle massage to help dissolve belly fat for you.