-500 gr duck meat thịt -1 piece of blood -1 sweet potato (taro) -1 onion -2 lemongrass trees smashed -1 packet of curry powder -Cashew oil -3 tablespoons minced lemongrass – Garlic, red onion, ginger, chili (optional) -300ml coconut milk -Cinnamon leaves -Fresh vermicelli -Price, herbs Processing: – Clean duck meat, cut into bite-sized pieces. Marinate duck meat with 1 packet of curry powder, 2 tablespoons of cashew oil, 1 tablespoon of sugar, 2 tablespoons of seasoning, 2 tablespoons of garlic + minced shallot, leave for about 30-45 minutes to infuse the spices. (Note that when preparing duck meat, ginger and white wine should be used to eliminate odors. Squeeze the duck thoroughly with crushed ginger and alcohol, the odor will disappear. If ginger and alcohol are not available, salt can be substituted. and vinegar). – Cut into pieces just eat. Peel the potatoes, cut them into pieces, and fry them so that they don’t get crushed when they’re cooked. -Fry the minced lemongrass and garlic until fragrant, add the duck meat and stir-fry for about 10 minutes. -When the meat is cooked, continue to pour potatoes, onions, 2 lemongrass trees into it, pour a little water and seasoning to taste, then turn to low heat so that the ingredients are absorbed with the rich spices. When the potatoes are soft, pour in coconut milk and secretions, seasoning again to taste. -Put the vermicelli into a bowl, add bean sprouts, scoop the curry in, add cinnamon leaves on top, when eaten dotted with salt and pepper lemon.
Curry duck vermicelli with soft, delicious meat, not foul, with a piece of soft potato, fragrant, fatty coconut milk served with vermicelli is guaranteed to be very delicious. Minh Hoa (th)

1. Con market area , Quang Trung ward, Hai Duong city at the following location and time: – Ms. Xue’s vegetable shop (next to the flower row), 8 am on May 14, 2021. – Ms. Hanh’s vegetable shop (vegetable row), 8 o’clock on May 20, 2021. – Ms. Oanh’s pork shop (a row of pork stores), around 8:30 a.m. – 8:30 a.m. on May 20 and 25, 2021. – Fish, egg, vegetable shop, Ms. Hanh (opposite the market’s toilet), at 8:00 am on May 20, 2021. – Stores of rice and squash, Ms. Huong, on the sidewalk of Cho Con street, address about 25 or 27 Cho Con street (opposite Mr. Toan’s house selling coal, No. 38 Cho Con) and Duck shop on Cho Con street’s sidewalk (in front of the door). Mr. Ao’s house), address 25 Cho Con street), during the period from 8:30 a.m. to 8:00 a.m. on May 25, 2021. 2. An Ninh market area , Quang Trung ward, Hai Duong city from 8:30 a.m. to 9:00 a.m., May 26, 2021 at the following locations: + Vegetables and perch of Ms. The. + The potato shop of the young couple and the taro shop next door, both rows of potatoes are located in the middle of the market, opposite the row of butchers. Previously, Hai Duong City recorded 1 case of COVID-19 detected through a community screening test at Pham Hong Thai, Quang Trung ward, Hai Duong city. Patients often go to An Ninh market, Con market, and exercise in the afternoon at Bach Dang park.

Illustration. Image source: Internet Resources: 200g taro 1 egg 1 purple onion 3 cloves of garlic Some scallions and coriander A little flour Cooking oil, salt. Minced red onion and garlic, finely chopped scallions and coriander. Peeled taro, steamed, then put in a mortar and pounded finely, then add minced onion and garlic, coriander green onions and a little salt and mix well. Rub your hands with a little flour and then break each piece of taro dough into round balls and then flatten them. Crack the eggs into the beaten bowl, dip each potato cake into the egg. Unheat cooking oil in a pan, fry the egg-dipped cakes until golden brown on both sides. Taro cream Illustration. Image source: Internet Resources: Taro, peeled: 300g Fresh milk: 200ml Fresh cream: 100ml Condensed milk: 50ml Sugar: 2 tablespoons Vanilla Hand-held egg beater Ice cream mold Making: Potatoes are peeled, washed and cut into pieces. Then bring the potatoes to boil. When the potatoes are cooked, put them in a bowl with condensed milk and mash them. Fresh cream and sugar in a clean bowl, use a whisk to beat the cream mixture. Put the fresh cream mixture into the bowl of pureed taro with fresh milk, mix well. Add 2 drops of vanilla flavor and mix well. Pour the mixture into an ice cream mold, cover with a lid and place in the freezer. After about 2-3 hours, use a spoon to stir once, do about 2-3 for the cream to be smooth. When you see that the ice cream is foamy, you can take it out to enjoy. Fried taro nuggets Illustration. Image source: Internet Resources: Taro: 1/2 cup Dried nuggets: 100gr Wheat flour: 1/2 bowl Cooking oil Chili sauce or soy sauce Making: Steamed taro – How to make fried taro nuggets Potatoes are peeled, washed and cut into small pieces. Then steamed. Dry nuggets you put on a deep plate. Wheat flour add water and dissolve until a paste is obtained. Dip each piece of taro in a bowl of flour and then soak each piece of potato through dry nuggets. This operation is not difficult, but you need to roll it well so that the layer of nuggets dries around the potato, so when frying our dish will have a more beautiful color. Repeat until the end. Put the pan on the stove, add cooking oil to heat and then drop each piece of taro in turn to fry until golden brown. When the potatoes are golden on all sides, take them out to a plate lined with greaseproof paper to make the taro less greasy. Finally, put the taro on a plate and dip it with chili sauce or soy sauce.

Miss Universe Vietnam 2019 Nguyen Tran Khanh Van is making many Vietnamese fans proud when participating in this year’s Miss Universe contest and entering the Top 21. One of Khanh Van’s confessions touched many people while in the US. that is: “When I’m away, I appreciate and miss the dishes of my hometown.” She said that she craves the most is the food her mother cooks. In the past, Khanh Van once praised her mother for being a very good cook, and during the previous epidemic season, she stayed at home to help her parents cook rice, learning to cook from her mother. Thanks to her mother, the Miss, born in 1995, was taught many “secrets” of processing as well as how to taste spices. Khanh Van used to cook with her mother in the kitchen with traditional dishes such as bitter melon soup, pork ribs and sautéed broccoli. She also works hard to clean up for her parents. Perhaps thanks to that, Khanh Van was once praised for showing off her cooking skills on television. In a food-related gameshow led by Truong Giang, Khanh Van tried her hand at making duck. The team with Khanh Van has Hari Won and singer ST, while the friend team has Lam Vy Da, Tuong Vi and Will. Thought the advantage would be in favor of the team with 2 seniors, while his team Hari Won could not cook, but Khanh Van reversed the situation. Looking at Khanh Van juniors processing, Hari Won had to say : “How can you be so beautiful, but you’re so good? It’s amazing to have a daughter like me!” OFFER Later, Truong Giang also said: “Miss is so beautiful, but so good, Hari!” Hari Won even more admired: “ I don’t know why, fictitious!” Khanh Van together with Hari Won and ST made duck dish on television. Miss Thai taro to cook with duck. Taro is peeled, washed with water to clean, usually cut into bite-sized pieces about 2 fingers thick. While Khanh Van’s ST teammate struggled to chop ducks. Truong Giang helped chop ducks when he saw that the male singer was not proficient in this stage. Indeed, there is a “professional chef” Truong Giang to help, a few knives are enough to handle the chopping of ducks. Khanh Van marinated with spices. Duck to cook chao can be marinated with minced garlic, minced shallot, chili paste, monosodium glutamate, seasoning and sugar. Miss said that Southerners like to eat sweet, so they add a little more sugar, but it’s still moderate. As for Lam Vy Da’s team, they gave 10 tablespoons of sugar to make everyone think… cooking tea. Khanh Van calmly cooks while the team “disturbed”. That’s why Truong Giang is good at cooking, so I have to praise this talented little sister. Khanh Van put the duck on the stove to stir-fry and absorb the spices. Then she put it in a pot of water to cook. Add the colander to the pot. When the duck is cooked, add the potatoes and cook for about 15 minutes. Finally done, Khanh Van’s team scooped out a bowl and presented it. More specifically, besides the duck bowl, Khanh Van team also decorated a cute “duck in the garden” above the bowl of vegetables and banana flowers. The duck dish of Khanh Van team was praised by the judges for being delicious and beautiful. While Lam Vy Da’s team lost the position because the duck was cooked as sweet as… taro! Khanh Van has had the opportunity to make her brothers and sisters and the audience admire more because of her bravery, although she rarely shows off her cooking. Refer to details on how to cook duck with chao: Resources: 1/2 duck Delicious chili sauce 400 gr Taro 300 gr Boiled fresh bamboo shoots 200 gr Fresh vermicelli 200 gr Vegetables served 200 gr (Water spinach, celery, banana flower…) 1/2 cup ginger Garlic 3 cloves Purple onion 2 pieces White wine 2 tablespoons Cooking oil 3 tablespoons Seasoning: Salt, sugar, seasoning, monosodium glutamate, pepper Processing: Processing duck meat To remove the fishy smell and clean the duck, when you buy it, you apply salt on both the inside and outside of the duck. Then, you use 1/2 crushed ginger and 2 tablespoons of white wine to rub all over the duck for 3-5 minutes and rinse thoroughly, drain. Next, you cut the duck into bite-sized pieces about 2 fingers. Prepare other ingredients Garlic, red onion peeled, smashed, chopped. The accompanying vegetables pick up the old leaves, the root vegetables take the young part, wash, soak in dilute salt water for 15 minutes, then rinse with water and take out to dry. Taro peeled, washed with water to clean, cut potatoes into bite-sized pieces about 2 fingers thick. Soak the potatoes in a bowl of cold water to remove the plastic and not darken. Soak for about 20 minutes, then remove and drain. After the taro is drained, you put the pan on the stove on medium heat, add 2 tablespoons of cooking oil, wait for the oil to be hot, put the potatoes in and fry for 5 minutes, then take out, drain. Fresh bamboo shoots are washed, then boiled briefly and cut lengthwise with a knife, with a thickness of about half a finger to taste. Marinated duck meat You marinate the meat with minced garlic, minced shallot, 1/2 jar of delicious chili sauce (about 400gr), 1/2 teaspoon of MSG, 1 teaspoon of seasoning, 1 tablespoon of sugar. Note: Chao is already salty, so when marinating and cooking, you need to season it just enough to avoid the dish being salty. Mix the meat mixture well and marinate for about 30 – 60 minutes for the duck meat to absorb the spices. Cooking duck You put the pot on the stove on medium heat, add 1 tablespoon gradually and add the duck meat and stir-fry for about 10 minutes for the duck meat to hunt and absorb the spices. Then you add 2 liters of water and simmer for 30 minutes until the duck is cooked, then add taro, cook for another 15 minutes and add bamboo shoots. You seasoning add 1 tablespoon sugar, 1/4 teaspoon salt, 1 teaspoon seasoning, 1/4 teaspoon pepper, you taste the seasoning to suit your family’s taste and then turn off. a kitchen. When eating, you scoop the duck into a bowl, eat it with fresh vermicelli or rice, water spinach, water spinach and ginger fish sauce or dipping sauce. The duck dish is delicious and eye-catching, with soft sweet duck meat soaked in spices, rich broth, adding the fleshy taste of taro, the characteristic chao is very delicious.

In order to impress the audience, Korean idols must constantly renew their appearance. They are not afraid to try unique and fancy styles, including two-color hair dye, according to Koreaboo. Solar (Mamamoo) appeared on stage with two-tone neon green and black hair. She also coordinated the outfit with the hair color. Image: Sun . Two-color dyeing is not only applied in performances. Female singer Jamie looks stylish when choosing to dye her hair black and taro brown. Dark tones are suitable for those who want to refresh their hair but do not look too dominant. Image: Jamie . Nagyung (Fromis_9) attracts attention with long curly hair with gray and pink colors. When it fades out, the female idol’s hair has a sweet light pink and blue color. Image: Gemini Love, fromis_9 . During song promotions Boca , Siyeon (Dreamcatcher) to have a dark blue and black hairdo. This dyeing method is considered suitable by the bright blue color, not creating a novelty if you do the whole head. The appearance of the black half helps the female idol still look personal and not drowned in her skin. Image: Hf_dreamcatcher . Taeyong (NCT) is compared to the character in the game when dyeing hair red – white. The make-up artist also opted for an edgy make-up style and embossed contact lenses to match his hair. Image: SM . DRAW (BTS) once left an impression with cute blonde-pink hair. Image: Naver x Dispatch . Fans are excited when Taehyun (TXT) posted a photo of hair dyeing in two colors brown – bright blonde. They think that this is the hairstyle in the new comeback of the male idol of the HYBE family. Image: TXT_members .

Traditional curry. Centuries ago, the Indians migrated to bring not only recipes but also spices and spices of their homeland to Guyana to cultivate. Today, there is still a clear imprint of India in Guyana cuisine. Guyana people daily eat traditional Indian dishes such as dal bhat, roti, dal puri, parsad … To save cooking time, working families routinely make rice dishes cooked in one pot with shredded meat and vegetables, a cooking common in northern India. Guyana people especially love curry dishes made from chicken, goat, sheep, or duck. The most prominent is Guyana curry made from meat, curry leaves, some flavoring spices and cassareep (tapioca root juice) is only eaten during the holidays of the year. In Guyana, if people do not eat rice, they will eat cassava. Cassava is very popular in Guyana cuisine. Almost all housewives know how to make bread from tapioca; Restaurants are always ready to serve metamgie cassava made from boiled cassava with sweet potato, taro, coconut water and butter. The wise and resourceful Guyana people also take advantage of the juice from the roots of cassava, which is very toxic to make cassareep or kari. Both of these products are non-toxic and have a very unique sweet and bitter taste. Cakes in Guyana. Some of the popular Guyana drinks include lemon juice mixed with vanilla essence, pineapple wine, rum, tea with licorice and dried hibiscus flowers, ginger beer and milk mixed with roasted peanut powder. In the summer, Guyana people often enjoy the above drinks with some Indian and European aftermath desserts such as cassava pone (baked goods made from tapioca, coconut water, milk and sugar), coconut jam. Cakes into small cakes, peera (sweetened condensed milk and boil until thick). Since the Guyana use brown sugar more than white sugar, many of their dishes are very sweet. For those who love sweets, the experience of enjoying Guyana sweets is like going to heaven.

1. Soup with potatoes cooked with a bone Soup with potatoes cooked with bones There is a sweet taste from bone broth, aroma of cilantro and especially the refreshing taste of potato. Resources: Sweet potato: 1 bunch (About 500g – 600g) Ribs: 500g Tomatoes: 2 fruits. Cilantro, Dried Onions Spices: Salt, sugar, cooking oil, monosodium glutamate, seasoning seeds. How to prepare: Look at the peeled potato, cut it about 5cm, stir over boiling water. When stripping the potato, it should not be stripped with a knife but with a fingernail. Especially according to ancient conception in the process of preliminary boiling, it is not recommended to use chopsticks to stir, so it will itch. Should use lips or spoon. Cut bones tightly to taste seasoning for 30 minutes. Processing: Step 1: Pour the oil to heat the dry onion and then put the bones in. Continue to cook tomatoes together. Season with salt and seasoning seeds to make the bones bold. Simmer 20 minutes for the bones to simmer. Step 2: Pour about 1 liter of water to boil until boiling, then put the pre-cooked potato and boil again. Step 3: When the pot of soup looks like the potato is boiling, drop the cilantro into the seasoning again to taste. Turn off the heat and take it out. 2. Look at potatoes cooked with snails is a delicious soup, easy to cook and sisters must try it once. Resources: – 1kg of screw or screw. – 500g sweet potato. – 3 tomatoes. – Chopped purple onion. – Minced garlic. – Chopped guise leaves. – Shredded perilla leaves. – 1 batch spoon. – Shrimp sauce (depending on the taste of each family can use or not). – Seasoning seeds, fish sauce, sugar. – Scallion. Making: – Snail or screw soak the intestines (can be soaked with lemongrass, chili will quickly clean). – Wash tomatoes and cut areca zones. – Take the water well. – Marinate the snail with 1 teaspoon of fish sauce, batch water, sugar, and shrimp sauce (if used). – Non-aromatic garlic onion, stir fry tomatoes, add marinated snails to the island to absorb. – Add just enough water and seasoning. – When the water has drained, the snails absorb the seasoning, put the potatoes in the pot, then put the tomatoes on, cover with the lid and braise for about 15 minutes, then sprinkle green onions, purple purple, and guise leaves on top, turn off the heat. Scoop out the bowl to use hot. Invite readers to follow the video “4 Homemade Snacks From Sweet Potatoes”. Source: Youtube. 3. Look at the potato cooked with shrimp Raw materials include: – Looks potatoes: 500g. – Rice amaranth. – Dried shrimp: 100g. Tomatoes: 3 fruits. – Cheek. – Garlic. – Perilla, cilantro. – Spices: Salt, sugar, cooking oil, monosodium glutamate, seasoning seeds. Making: – Put the pre-processed potatoes, tomatoes, add areca zone, and dry shrimp in the pot. Pour an amount of water to taste, season with just enough seasoning and boil. – Put pre-filtered batch water into the pot and boil until potatoes are ripe. – Add rice amaranth, cilantro, perilla leaves and turn off the heat. – Take the bowl to use hot. Note: A tip when cooking strips of potatoes without worrying about itching: You should not use chopsticks, use a spoon and spoon during cooking to be safe, from getting itchy when eating.

Ba Vi National Park (in Ba Vi district, Hanoi) is a complex of recreational, discovery and resort tourism areas. About 60km from the center of Hanoi to the West, this is the ideal destination for young people or families to have fun and relax on weekends or holidays. https://dulich.petrotimes.vn/ What makes Ba Vi National Park attractive is the fresh, cool air and the wild and majestic scenery of the forest and nature. Here you will have the opportunity to explore a whole forest of immense green and tall trees, spoiled for taking pictures of extreme virtual life like being lost in a wonderland. In the autumn, the whole forest is engulfed in the yellow color of the leaves, the scene is romantic now like in Korean movies. Of course, when you come to Ba Vi tourist area, you can not ignore specialties such as barbet fish, Da river catfish, goat dishes, badger pig, goat milk, grilled goat meat, taro soup, sauteed pickles, cassava vegetables … Besides, visitors participating in the picnic can burn campfire and show their cooking skills, organize a barbecue party in the middle of the vast space of the forest. This is a great place to relax mind after hours of hard work and stress. Nui Coc lake tourist area Nui Coc Lake is located 90km from Hanoi. Nui Coc Lake tourist area is one of the famous eco-tourist sites for the charming natural landscape, so it is also known as the miniature “Ha Long Bay” of Thai Nguyen city. https://dulich.petrotimes.vn/ Amusement park at Nui Coc Lake is also a popular attraction for many tourists. There are countless interesting games for you to choose from such as: roller coaster, pirate, shooting, swing in the country … There is also a water music entertainment and puppet show with an area of ​​over 1 hectare, visiting the wild zoo with many different species, Ben Thien Duong entertainment area, water park over 2 ha is also very unique with games such as: carp garden, carp, whale, dolphins … with many types of swimming, playing … In addition, it is impossible not to mention the population Theory of cause and effect located in Nui Coc Lake tourist area stands out with the majestic and magnificent 45m-high statue of Shakyamuni Buddha. Inside the Buddha statue is Thieng Vang pagoda with bold national identity with majestic landscape. Tourists come here not only to admire the unique architecture but also to offer incense to worship the Buddha. Cuc Phuong National Park Cuc Phuong National Park (National Park), 120 km south of Hanoi, lies deep in the heart of Tam Diep mountain range, every year Cuc Phuong National Park attracts hundreds of thousands of visitors to admire the beautiful natural landscape and explore destroy the rich and diversified fauna and flora system characterized by tropical rain forests. Regarding flora, according to recent survey data, Cuc Phuong National Park has 2,234 species of plants belonging to 117 orders, 260 families. In terms of vertebrate animals, 7 sets, 38 families and 659 species have been investigated, in which many species of mammals are classified as rare species such as white-leopard langur, leopard, fire leopard, and horse bear. .. Many species recorded in the Red Book of Vietnam and the world. https://dulich.petrotimes.vn/ In particular, in the period from April to the end of May, Cuc Phuong National Park appeared thousands of colorful butterflies flying in the sun, creating a very magical scene. Besides, you can visit places like Ancient Cave (also known as Dang cave), Con Moong cave, Trang Kieu cave, May Bac peak, Yen Quang lake – Pho Ma cave … Take a round at Cuc Phuong, do not forget to enjoy the special mountain goat, special mountain snail only here as well as many other attractive dishes such as grilled garden chicken, crispy anchovies with a cup of Muong rice wine. … https://dulich.petrotimes.vn/

Illustration. Photo source: Internet Resources: Goose meat: 2 kg Sesame: 100 g Lemongrass: 100 g Galangal: 1 small branch Ginger: 1 small branch Lemon leaves: 5-7 leaves Cucumber, green banana, sour star fruit: 1 fruit each Served with herbs: fig leaves, cilantro, herbs Sauce: poor soy sauce. The ginseng meat squeezed with ginger salt and washed to sell less smell, filtered the bones to use in other dishes. Put the goose meat in a pot, boil it just to come with ginger, lemongrass, crush. Marinate the goose meat with a little spice and put in a pan of gold and then take out to cool and slice it thin. Preliminary processing of spices: Sesame roasted gold, peeled, crushed. Lemongrass, small galangal. Lemon leaves, ginger sliced. The basil and laksa leaves washed, drained. Put one tablespoon of cooking oil in a non-galangal pan and lemongrass is golden and fragrant. Pour meat into a bowl with fried cooking oil, add spices such as sugar, soup powder, lemon juice, sliced ​​chili, ground pepper, monosodium glutamate and mix well to infuse the meat and then spread out to a plate. . Steps to make sauce: Take half a bowl of kumquat, sugar, ginger juice to boil. Turn off the heat and add lemon juice, monosodium glutamate, minced chili to taste, let the sesame seeds, crush, stir, stir well, then bring to the bowl. Cut star fruit slices around the plate and then let the lemon gooseberries soaked in the spices in the middle. Take another large plate lined the fig leaves down, above the display of cucumbers, star fruit, green bananas have been sliced ​​around, alternating with herbs for beautiful eyes. When eating rice cakes, add fig leaves, cucumbers, star fruit, green bananas each piece, a piece of white and herbs rolled into rolls and soy sauce. Braised goose meat Illustration. Photo source: Internet Resources: Ngan: 700gr (about 1/2 chicken) Crocodile fruit: 200gr Taro: 500gr Purple onion, garlic Scallions, cilantro Spices: fish sauce, seasoning seeds, … Making: Buy goose meat, wash. Crush ginger and white wine to grind the goose meat for a few minutes and then rinse with water to remove the smell. Then, chop the meat into bite-sized pieces. Crocodile fruit peeled and washed, taro peeled, washed and sliced ​​to taste. Purple onion and garlic peeled, chopped, scallion, coriander picked up, washed, chopped. Before marinating the meat, you put the meat in a pan and fry it briefly so that the golden skin catches the eye and makes the dish more delicious. Next, add the goose meat to the bowl, add 1 teaspoon of minced garlic, 1 teaspoon of chopped onions, 1 tablespoon of fish sauce and 1 teaspoon of seasoning seeds. Then, you mix well and marinate for about 30 minutes to infuse the meat. North pan on the stove, add oil and non-fragrant onion, minced garlic. Then, add the goose meat and sauté for about 5 to 10 minutes until the meat is firm. Next, you put the meat in the pot, fill the surface with water, then put it on the stove, set the heat to high and start brazing. When the meat is boiling, lower the heat to soften the meat. During braising, you should pay attention to remove the foam. When the meat starts to soften, add the crocodile. After about 15-20 minutes, continue adding the taro. You cook until sweet potatoes, season them to taste, then turn off the heat. You put the dish in a bowl, add scallions and coriander and enjoy, if you want to eat spicy you can add a few slices of chili. Boiled Ngan Illustration. Photo source: Internet Resources: 1 goose: about 2kg Fresh ginger: 1 branch Dried onion: 1 bulb Seasoning powder, soup powder Making: After buying goose meat, you will clean and remove odors with ginger alcohol. Then put the goose in a pot, fill the surface with water, add a little crushed ginger and then turn on the stove. When the water is boiling, use a spoon to remove the foam to make the boiled water clearer, add 1 tablespoon of flour, peeled dried onions (baked) and lower heat, cover and cook again for about 25 30. The minute is the meat will be cooked. Then take out to cool down, then chop it, add delicious fish sauce to enjoy.

Many people are afraid of eating mostly starchy foods when they lose weight, for fear that they will gain more weight. But in fact, the main food in the starch group is not how much you can eat, but how much you eat.

So today we want to let you know how to eat carbs in the smartest and most effective way, without having to fast.

According to my many years of practical experience in weight loss guidelines and professional calculations, women and men must eat at least 2 to 3 servings of food per meal (energy per serving is 90 kcal).

How much is a serving? Let’s take a look at a set of photos to better understand how you should eat with each meal.

Except for the pumpkin which is 7 inches in size, the other plates are 5 inches and the bowl is 4 inches.

Unsweetened whole wheat bread

35 grams, about 1 slice, thickness 1.5 thumb width.

Rice

65 grams, half a bowl of 4 inch bowl.

Tofu

35 grams, 2.7 cm high

One is about 5.5 cm in diameter and about as thick as two thumbs.

Noodles

Cook 70 grams, more than half a 4 inch bowl type.

Rice noodles

25 grams dry, 100 grams wet

Nearly 1 bowl, 4 inch bowl type.

Porridge

250 ml (porridge cooked with 1: 10 rice water ratio)

Filled with 1 bowl of 4 inch bowl type.

Corn

200 grams, about 4 pieces of cut corn.

Potato

100 grams, pieces with the thumb, equal to the diameter of the index finger.

Tuber

100 grams, 4 pieces.

Taro

100 grams, about 3 bulbs.

Chestnut

60 grams of whole shell, about 7- 8 seeds.

Red pumpkin

250 g.

Vegetarian dumplings

45 g.

Pork and cabbage dumplings

48 g.

For staple foods like steamed dumplings, dumplings and wontons, the energy is influenced by the thickness of the shell, the type of filling, the amount of filling and the amount of oil. It is difficult to determine how much water carbon is consumed per serving of protein, fat and fiber.

It is recommended that you lose weight sometimes, if it is meat, there are enough vegetables to increase the feeling of fullness, if you are vegetarian, you need to have enough vegetables and a little egg whites to feel full.

Once you have mastered the great principles, you can stop worrying about your energy and let yourself relax from time to time.

In a nutshell, you can refer to the method of eating the main recommended foods, change the daily diet and also pay attention to other dietary combinations to ensure that the amount of water carbon, Daily protein and fat intake is enough to maintain basal metabolism. Don’t hurt your body to lose weight.

• According to Health / 163