Entering the age of U50, Phi Nhung is not as active in art as before, but still possesses an admirable charm in the hearts of the public. Partly because Bolero’s voice always brings emotional parenting stories, the other part is because of his youthful and energetic physique. Even in simple everyday images, Phi Nhung’s rustic face still shines, outstanding with smooth white skin, toned body. Phi Nhung practices very strictly to keep fit and healthy. Just looking at the abs of a mother of one is enough to know how hard and hard the singer has been. Not stopping at exercise, Phi Nhung’s diet is also one of the keys to help her keep her youth successfully. Recently, Phi Nhung continued to “wake up the internet” with the image of showing off her slim figure and slim waist while rehearsing to start a new day. Although the toned abdomen and smooth white skin make Phi Nhung much younger than her real age, the focus of the picture is the beauty water bottle that the 7X beauty holds in her hand. Posting a photo showing off her toned body, Phi Nhung conveniently revealed the secret to helping her keep body heat and enhance vitality and energy every new day, which is drinking chrysanthemum tea and red apple. This is also a kind of “miracle water” that helps women fight aging effectively. In fact, Phi Nhung’s favorite red apple chrysanthemum tea is not an unfamiliar recipe. Chamomile helps to cool down and remove toxins from the body. In chrysanthemum contains a lot of beta-carotene, which participates in metabolism and maintains stable health and regenerates the skin. If you are facing wrinkles and dull skin, drinking chamomile tea is also a solution. Meanwhile, red apple in Oriental medicine has a sweet taste, is temperate, has the effect of tonic gas, nourishing blood and sedating. According to science, this fruit also contains many vitamins and minerals good for the body such as vitamin A, vitamin B2, vitamin C, calcium, phosphorous. The combination of the duo of ingredients not only brings health benefits but also improves the skin. Drinking chamomile tea combined with red apple is one of the methods of skin rejuvenation in women. Especially when used in the morning, this type of formula will help retain body heat and promote calorie burning. In fact, it is not only the red apple chrysanthemum tea that can help women improve their beauty. There are many delicious fruit tea recipes that are considered “panacea” in maintaining women’s health and beauty. If you also want the days to avoid the epidemic at home, you can relax and beautify from deep inside the body, you can refer to the following recipes: Green tea helps fight aging Green tea has long been a favorite drink for many people because of its ability to fight aging and protect the skin from the sun. In green tea contains many antioxidants, enzymes as well as amino acids that are beneficial for the body. In particular, the compound EGCG contained in this “panacea” also prevents wrinkles. Want to own a smooth white skin, youthful eyes and smooth hair, you can start your morning with this tea filled with B vitamins, manganese, potassium, magnesium and caffeine. Jasmine tea treats acne Not only leaving an impression by its gentle and very relaxing scent, jasmine tea is also one of the drinks that bring miracles to the skin. Thanks to a polyphenol compound – which acts like an antioxidant in the body, jasmine tea prevents heart disease and some other types of cancer, while anti-aging, protecting the skin. In particular, this tea also supports acne treatment by balancing hormone levels in the body. Drinking jasmine tea is also an effective way to lose weight as well as promote a better metabolism in the body. Oolong tea improves skin pigmentation As a type of tea used by many women because of its delicious taste, few people know that oolong tea also brings significant effects to the body. This tea contains a lot of vitamins, minerals and very good antioxidants. On the one hand, it helps to promote health, on the other hand, improves skin pigmentation, reduces acne and protects against sun damage. Drinking oolong tea regularly, you will prevent the formation of melasma and freckles while rejuvenating the skin. Butterfly pea flower tea increases skin elasticity Possessing a beautiful and eye-catching color, the butterfly pea petals when steeped in tea will create a blue-violet drink that brings great effects in beauty care. Butterfly pea flower contains flavonoids, an essence that helps to increase collagen and elasticity of the skin. In addition, this flower tea is also rich in antioxidants, limiting the activity of free radicals that cause dullness and skin aging. Using butterfly pea flower tea is a way for women to “save” their aging skin.

The new style tea shops are an indispensable place on the map of Saigon culinary discovery of young people. Here are 4 places to drink tea and eat cakes to keep you energized at the beginning of the week. Dolly’s Food & Tea Here, diners will enjoy English tea and cakes in a romantic space. The shop has a corner of its own clay crafts to help guests relax. The menu includes low-sugar cakes combined with herbal tea every spring, summer, autumn, and winter. This summer, you can cool off with the store’s passion fruit tea. In addition, the restaurant also has salty and vegetarian dishes to serve diners. Evaluate: Luu Anh Khoa: “Set for 3 people only 199,000 VND. In the middle of the space filled with pink, drink a cup of warm tea, some mild sour fruit flavor is nothing”. Onghoangtrasua: “The cupcake is a bit dry, but less sweet, easy to eat. The cake bought is packaged quite nicely”. Samlacareview: “The tea taste is gentle and delicate. Those who love sweetness can add honey and fresh milk”. Truong Tran Nhu Y: “The minus point is many slightly old decorations such as pillows, tables and chairs … The shop has a doll cabinet that looks a bit scared”. 21’s SECRET The newly launched rooftop bakery tea shop attracts young people to check-in, live virtual by the floating bunk bed here. The bed is placed in a safe location, allowing diners to see the city in the sunset. The shop’s modest space is suitable for small groups of people and couples. The shop has a tarot viewing service every 2, 4, and 6 nights. Saturday night there is an acoustic music night. Tea combo and 9 kinds of cake buffet with interesting names such as Ban Mai Xuan, Thanh Xuan, Sunset, Sun … In addition to tea, cake, guests can order juice, coffee, and soda here. Evaluate: Huyen Ha: “I come here at sunny time to trade sparkling pictures. The water is beautiful, the taste is good, but not too excellent. The view is cool, there is a white bed suitable for virtual living photography”. Canquetsaigon: “Feeling new when lying on a pristine white bed, overlooking the city, capturing the sunset on the rooftop bar”. Miyama – Modern Tokyo Restaurant Cafe Located on the 3rd floor of the Takashimaya shopping mall, the restaurant is a Japanese-style restaurant. The green trees here create a peaceful and cool space. Coffee shop, tea ceremony from 9:30 to 18:00. Dinner is served from 6pm to 10pm. Tiramisu, crepe, chiffon, biscuits, mochi are some of the popular desserts here. The menu includes Western and Japanese teas. In addition to coffee, tea, cakes, the bar also has a set of high-end dinner dishes such as seafood, pate, lamb chops … Evaluate: Michelle Doan: “Creative decoration, relaxing and quiet space. Beautiful dessert, elegant taste, not too bold”. Dorêmông Nguyễn: “We go from 15-16h, quite crowded inside, the outside is a bit weak. The price is high but it is worth a try. The service style is gentle, thoughtful and professional”. Quynh Le: “The cake is healthy, less sweet, so it is difficult to eat”. TWG Tea Vietnam The restaurant is located in the heart of District 1, spacious and classic space with velvet chairs, white tablecloths … In addition to the elegant and luxurious space, the restaurant also impresses diners with hundreds of menus. different tea. However, the cakes here are not too rich. The average price ranges from 150,000 VND / set of cakes and each tea pot is priced from 125,000 to 330,000 VND. Regulations for each person who comes to the shop to order a pot of tea. Evaluate: Foodee_8c34c640: “The view is normal, the tea quality is not too outstanding, the price is expensive”. Knockmeanfood Kim Kim: “Courteous service but a little neglect, the view is very beautiful, the space is a bit hot”. Van Anhh: “There are some other cakes, but the quality is not as excellent here besides macaron. Service is quite polite and professional. Tea rises quickly, waits for a long time”. The famous roasted duck and char siu restaurant in Ho Chi Minh City Thanks to its unique taste, hospitality and affordable prices, this roast duck shop located in District 5 is one of the first choices of many people in HCMC.

The book has no cover price

“Not to inspire or anything, I just tell my story, but maybe it can be relieved if you happen to be in the same situation as me. And if you are healthy, I hope my story will motivate you to harden your legs before all the variables of your life… ”.

These shared lines, easy to read through, are not a writer or an 8X, 9X pen that just joined the literary world. Indeed, it was told and rewritten by a young man who had just overcome brain tumor at a very young age, Tong Quang Anh (23 years old, the author of the book without cover price. My story).

Autobiography or memoirs / diaries are a series of books that are quite attractive to readers because of curiosity, especially the artists with behind-the-scenes stories, told by insiders, very interested by readers.

But My story on the other hand, does not attract people curious by behind the scenes of artists. It is written and recounted, even there are still very fondly shared lines of a 22-year-old boy, the age that entered the threshold of life with so many ambitions, dreams … as a way to challenge human energy, at the most beautiful youth, with the most dreams, that young person has to face with brain tumor before he can graduate from university.

“Why not leave the cover price so you?”, I asked. Quang Anh slowly replied (because if I want to hurry, it can’t be helped, because I am in the process of recovering my health): “I don’t want to leave the price of the cover, because I don’t write books to sell for money. First, I wrote this story in English. Partly because I don’t want it to become too popular, my Facebook friends will ask me a lot of things I can’t answer.

It was not until my uncle and the doctors treated me and many friends encouraged me to make up my mind to make everything look like a book. I did not quote the price of the cover because the purpose of my book is to let everyone contribute and all that money, I donate to the cancer patients “.

Quang Anh and the treatment process

And perhaps with the course of treatment for the past 1 year, more than anyone else, Quang Anh understands the fatal pain of his illness. The slightly unhealthy voice of a person who has just crossed the line of life and death, Quang Anh continued: “When I revised the shared lines from Facebook into books, at that time I did not think about transmitting any message, just that I want to use the money from selling books to support children. Because of children, the stamina is weaker than ours, so I want to target that object, making a small contribution to help them overcome difficulties ”.

As a young person, I understand the sense of excitement and ambition of a senior. How much is the plan, how much is the plan for the future that will start after the date of receiving the degree that I have spent 4 years trying. Someone suffering from evil diseases makes everyone around them feel sorry, but as a young person, the grief is doubled and comes with a little regret, because they have a long, long youth … After Many connections, every time I hang up, I secretly hope that miracles will really come to Quang Anh and her body really “cooperates” with special medicines and treatment regimen after surgery.

Miracles are real

I went to Hanoi and picked me up at the beginning of lane 158 Ngoc Ha (Ba Dinh district, Hanoi) was a tall guy with a slightly slender figure. From a distance, I realized that it was Quang Anh and was suddenly happy … miracles were real, when the young man, though a bit thin, his face was bright.

Meeting me in a cold windy day in Hanoi, Quang Anh prepared a hot pot of tea: “I said today, so you make a pot of tea, you drink it, the tea is still hot”. Still a slow voice and sometimes a bit shaky, all limbs are slow, but when I ask questions about my health, Quang Anh smiled: “I am only now going to the hospital for a checkup according to your schedule. Only doctor, no longer taking special medicines, only adding vitamins and vitamins for the body to recover quickly ”.

Behind the head Quang Anh clearly saw a scar extending from head to nape. While rubbing the scar with her hand while smiling, she said with relief: “This scar is already healed, no more pain, after surgery is everything as normal”.

Quang Anh’s surgery is not wrong if it means betting a gamble, because brain surgery is not as simple as limb surgery. The rate of complications is much higher, moreover, in the case of Quang Anh, the doctor was forced to apply open surgery techniques. She could wake up, paralyze, or maybe not wake up anymore… “Miracles happened, Quang Anh finished the surgery without any complications, I’m still sitting here talking to me. “, I thought to myself.

In front of me is a young person who has just undergone a very difficult treatment, 1 surgery, 34 radiation and 6 chemotherapy. But when I recovered, my limbs were still not really flexible, my voice was still shaking, instead of taking time to rest, I started selling books to raise funds to support cancer patients. “In the first three months at the hospital, I saw me selling books to raise funds, my mother worried that I would be tired. But there are times when my mother expresses anger because she is determined to do it, not halfway through it, “Quang Anh said.

Quang Anh’s efforts and the support of family and friends, the first round of book sales raised VND 122 million and was divided into more than 20 gifts for pediatric cancer patients at K Hospital. Department of Tan Trieu, Thanh Tri, Hanoi). Due to the translation of Covid-19, for the best interests of the children, the money and gifts were given back to the hospital later. Quang Anh visited and touched the children’s hands through the hospital window … The picture of him and the children touching each other through the glass really touches my heart, and certainly for those who understand the story, see That picture, will have the same feeling as well.

Quang Anh graduated from Hanoi University of Technology in August 2020, 2 months before the end of the treatment process. But everything is aside, because to be able to write a specific plan, find a job, or a dream engineering / technology company, perhaps it will be difficult for Quang Anh. Knowledge in this field requires constant updating, a person who has just recovered from a pain and he is not sure whether tomorrow or the life-and-death line will come first, is very difficult.

“The technique that you, in a few months, it has developed very differently, I interrupted for a long time… Next time, I plan to learn about psychology, I also want to help children with autism. depression ”, Quang Anh shared.

One day for me, not only the practice of limbs, rest, tonic … Once a week, Quang Anh comes to English class to be a tutor to a teacher. “You must have heard from the phrase” Be a man to be a good boy “, I always think like that to try hard, to be able to help or share a little something with everyone around”. In my upcoming plans, I do not forget to tell me: “Currently, the second fundraising is about 50 million VND, sister, if there is another third, fourth, I hope to be able to raise funds to Build schools for children in remote areas ”.

Sometimes it is not necessary to plant a forest, but to plant a small seed is as precious as the way Quang Anh chose. My recovery is a blessing among many cancer cases. That luck comes from many factors, but most of all, from her determination to live an optimistic and positive life.

The miracle has happened, the miracle is real and it is spreading Quang Anh’s love for the community around him. Standing before the calamity, before the line of life and death does not matter, but it is how we choose for ourselves a living attitude – strong energy or surrender …

“This is not a normal diary, but a mental product, a product of thought, a product of values” having “from” lost. “Cancer is not the end. Ask me: “Teacher, should I write it down and then sell books to raise money to support cancer children in difficult circumstances?”, I had to turn away, hide my tears because I love you, So it’s really good, why not! The thing she wants to energize her teammates; what she wants to do spreads a beautiful way of life. “.

Dr. PHAM THI VIET HUONG (the doctor directly treating Quang Anh)