Illustration. Get rid of the habit of using too much sugar right away, because too much sugar can damage your teeth. This isn’t just the sugar you find in cake or candy; This even includes sugar found in bread, beans, fruit and potatoes. Because of this, you should try to avoid overdoing it on overly sugary foods. If you regularly enjoy soda or gum, try sugar-free alternatives to help you cut out the sugar. Brush your teeth twice a day You may want to brush your teeth early in the morning as part of your morning routine, but that may not be enough. Brushing at night is also important, as it removes plaque buildup and bacteria that cause tooth decay and dental disease. Moreover, at night is the time when bacteria are very active, so don’t forget to brush your teeth twice in the morning and at night. Brush your tongue Your teeth and gums aren’t the only places that can harbor bacteria. The tongue is also a hiding place for a lot of bacteria. So don’t forget to brush your tongue and even invest in a dedicated, quality tongue scraper. Attention to small details When it comes to oral health, you need to take care of the entire oral cavity, including the tiniest things. If your gums look a bit red, if your saliva is a little different, or if you have mild pain in your mouth, consult your dentist immediately. Because those are all signs that the body wants to tell us that something is wrong. Food and vitamin supplements In addition to eliminating sweets and candies from your diet, you should include vitamins to create good oral health. You need to eat foods rich in fiber such as fruits, nuts, and vegetables. The best ones are apples, bananas, corn and peas… You should also use whole foods, which are packed with B vitamins and iron. In addition, cereals contain magnesium, a mineral that helps with calcium absorption and promotes tooth health. Eat seafood more often if you want to get more vitamin D. Salmon, herring, canned tuna, and sardines are good sources of vitamin D. Try coconut oil Coconut oil is a natural way to protect teeth against cavities, expel bacteria and restore enamel. Simply put a tablespoon of coconut oil in your mouth for 15-20 minutes until the saliva and coconut oil turn milky white, spit it out and rinse your mouth. Coconut oil does not reverse the effects of tooth decay, but it does help prevent cavities. Use effectively when combined with toothpaste and dental floss.

Illustration. It is important that you brush and clean your teeth after each meal. Usually, dentists recommend brushing twice a day to avoid oral health problems. Coconut oil Not only does coconut oil have many benefits for your hair, but it also helps you whiten your teeth. Take a teaspoon of coconut oil and using a toothbrush, brush your teeth with this amount of oil. Finally, brush your teeth with the cream again to see the best effect. How to whiten teeth with salt Salt provides essential minerals for teeth, has a bactericidal effect, removes yellow stains and whitens teeth effectively. In the morning, you should rinse your mouth with a glass of salt water or diluted salt after brushing your teeth. Or another way you mix toothpaste with a few grains of salt and brush your teeth as usual How to whiten teeth with hydrogen peroxide Hydrogen peroxide is often used to disinfect and clean wounds. However, besides that, many women often whisper to each other how to whiten their teeth with very effective hydrogen peroxide. Because when in contact with the teeth, it will create a redox reaction to cut the colored proteins in the teeth without damaging the enamel. After brushing your teeth, dilute the hydrogen peroxide with water and then use this mixture to gargle all over your mouth so that the hydrogen peroxide acts on the roots of your teeth to remove dirt and bacteria within 1 minute, then rinse your mouth with water. warm. This helps protect teeth from the inside.

Kim Kardashian shows off a diamond-encrusted grillz, sparkling Opal. Photo: Kim Kardashian. Kim Kardashian doesn’t often wear grillz. Every time she shows off her teeth studded with luxurious gems, she turns it into a stylish fashion moment. Before that, sister Kylie Jenner barely shared a close-up look at her favorite grillz accessories. Recently, the mother of 4 children attracted attention with her teeth studded with gems in the set of photos, fashion and cosmetic advertising clips. In the latest campaign of cosmetics company founder Kim Kardashian, she promotes a set of 3 lipsticks. In order to increase the attraction, the reality TV star wears a diamond grillz with an accent of iridescent yellow Opal. In another frame, Kardashian wears a gem-encrusted grillz on her lower teeth. The grillz set is crafted in the name of Kim Kardashian. Photo: Kim Kardashian. The person who created the grillz for Kim Kardashian is Gabby Elan Jewelry – a jeweler based in Brooklyn, USA. In 2018, Kardashian showed off a diamond grillz designed with the letter of her name – “KIM”. The Grillz is a unique accessory favored by rappers, popular in the hip hop community for decades. In recent years, tooth jewelry has become more and more popular. Grillz can be made from many other jewelry materials, not just gold or diamonds. However, these are the most commonly used materials. The Grillz is a temporary cover-up for a stylish and fashionable look. It is tailored to each person, representing their style. Many famous Hollywood names appeared with eye-catching grillz such as Beyoncé, Miley Cyrus, Rihanna, A$AP Rocky, Tyga. In Vietnam, Binz, Suboi used to show off their expensive grillz in the competition Vietnamese rap 2020. Hanoi jewelers make gold teeth for Binz, 16 Typh Bi Nguyen is passionate about hip hop culture and unique grillz models. He spends a lot of time self-study and gain experience in the profession.

You can use rice water to whiten your teeth at home. Erosion of tooth enamel is the cause of yellow teeth. Over time, the enamel covering the tooth surface will wear away, exposing the pale yellow dentin underneath. The following causes can also cause teeth to become yellow: Weak tooth enamel is inherited from relatives. The patient uses the antibiotic tetracycline – a drug to treat infections, but inhibits tooth enamel, causing teeth to become discolored and yellow. People with diseases related to breathing, diabetes, heart disease,… Signs of yellow teeth may be a sign that your health is not good, so pay attention to the color of your teeth. and seek medical attention promptly. How to whiten teeth with rice water Not only has the ability to whiten skin, help skin stay youthful and rosy, but rice water is also an extremely effective at-home teeth whitening ingredient. Because it contains a lot of vitamin PP, rice water has a clear effect in whitening teeth, disinfecting the throat and improving bad breath effectively. Teeth whitening with rice water is extremely convenient, easy to do, and cost-free. A few notes when applying the following method: You wash the rice for the first time to remove impurities clinging to the rice. Note do not use this water. Then continue to wash the rice a second time, rub it vigorously so that the vitamins and nutrients from the rice dissolve in the water Your job now is simple, just use a brush dipped in water to wash rice and brush evenly on your teeth. Should maintain this habit more often during the day to quickly achieve results.

Recently, Australia has witnessed the first Tasmanian devil (a carnivorous marsupial of the family Dasyuridae) born in the wild after more than 3,000 years since the species disappeared from the continent. Specifically, according to the announcement of the Aussie Ark wildlife conservation organization on May 24, 7 young Tasmanian devils were born at the Barrington wildlife sanctuary, New South Wales, Australia. It is known that the Tasmanian devil disappeared from mainland Australia thousands of years ago. The Dingo is the cause of the extinction of the Tasmanian devil Since then, the Tasmanian devil has only lived within the island of Tasmania, south of Australia – where the wild dog Dingo has never set foot. However, the Tasmanian devils that exist on the island are threatened by the disease “demon face tumor” – a mysterious infectious cancer unique to this species. The disease causes the body, especially the face of the Tasmanian devil, to develop large lumps, which will be fatal to the animals within 3-6 months. Worse still, this is an infectious disease. In the process of fighting for territory or food, Tasmanian devils often bite each other in the face. Accordingly, cancer cells in infected animals will easily be transferred to healthy children Before this strange disease first swept the island of Tasmania in the 1990s, there were about 150,000 Tasmanian devils on the island. However, statistics by 2020, only less than 25,000 animals are still alive in the wild The fact that this species has almost disappeared on the continent and the island’s numbers are on the decline has led Australian conservationists to work hard to protect, breed and return the Tasmanian devil to its natural environment. In September 2020, the wildlife conservation organization Animal Ark brought 11 Tasmanian devils back to the wild in mainland Australia (specifically, the Barrington wildlife sanctuary). Together with 15 individuals previously present in a research project, the number of Tasmanian devils in mainland Australia is increased to 26. After 8 months since returning to the wild, the Tasmanian devils have successfully reproduced When born, the offspring are only the size of a pea and live in the mother’s pouch The successful breeding of demons in mainland Australia has raised hopes for the success of the plan to release and breed Tasmanian devils in the wild. Normally, the mother Tasmanian devil will give birth to 20-40 offspring at a time. The offspring will have to compete for milk from the mother At birth, the baby Tasmanian devil weighs only about 0.18-0.24 grams and is about 0.2cm long Once born, the baby Tasmanian devil will crawl into the mother’s pouch. After 3 months there, its body is complete and can go out to explore nature. When they reach the age of 3.5 – 4 months, the young begin to wean from their mother’s milk Baby Tasmanian devils are more agile than adults and can climb trees. If they can survive the first year, their lifespan in the wild is around 7-8 years As adults, Tasmanian devil males are usually larger than females with a body length of about 65 cm, a tail length of about 25 cm and an average weight of about 8 kg. Females are about 57 cm in length, about 24 cm in tail and have an average weight of about 6 kg The size of the Tasmanian devil is not too big, but after the Tasmanian tiger went extinct in 1936, they became the largest carnivorous marsupial in the world. The appearance of this creature is quite strange when it seems to be “hybrid” between many animals. The head of the Tasmanian devil looks like a mouse, the body is neat, stocky with black fur and a white stripe across the chest quite like a small bear, their teeth are sharp like a wolf… The Tasmanian devil is exactly the epitome of the saying “small but mighty”. Although the body size is only about the size of a puppy, it is considered a “killer” in the animal world because it possesses many “weapons” that are beneficial for hunting. Thanks to their extremely sensitive sense of smell and hearing, the Tasmanian devil easily finds prey or detects other dangers. Tasmanian devil is an agile animal and the ability to fight flexibly on many terrains (ground, underwater, in trees) plus an aggressive personality, like to “chase and kill” so it is rare for any creature to escape the danger. their pursuit Their teeth are also extremely sharp and their jaws are so powerful that every bite is a fatal blow The Tasmanian devil is basically a carnivore, so its food is any animal they hunt. They even eat carrion. Thanks to their sharp teeth and strong jaws, they can even eat bones In addition, the cry of the Tasmanian devil is very scary, it makes the listener feel like they are lost in a horror movie When hunting or fighting for food with fellow humans, the Tasmanian devil will emit even more haunting cries Possessing incredible speed, sharp teeth, haunting cries … so this creature is likened to the devil of Tasmania. It is known that the Tasmanian devil is one of the 7 important species for Australia’s ecosystem The ‘revival’ of the Tasmanian devil in mainland Australia will help control populations of feral cats and foxes – these are animals that threaten the existence of many other species In addition, the Tasmanian devil is also a scavenger, helping to avoid diseases spreading into the environment

As one of the leading beauty icons of Vbiz, Mai Phuong Thuy is also favored by fans as the big sister of the Miss village. The coronation has been more than 14 years, but the beauty of Miss Vietnam has not changed, she is even more beautiful and salty over the years. Therefore, she is always the center of attention when appearing with a superior appearance. Mai Phuong Thuy again received negative comments, saying that she touched cutlery, fixed her nose, made porcelain teeth, braces … Recently, Miss Hau officially spoke out when she was told that it was fake braces, she shared: “It’s too bad that I can replace broken teeth, but I have never had braces, braces but also slouch?”. Since the coronation, Miss Hau has had crooked teeth. She wanted to keep the charm of her teeth, so she did not change, only replacing teeth when broken. Those teeth have always accompanied Thuy to the present time. It can be said that Mai Phuong Thuy is one of the rare queens who do not follow the fashion of porcelain teeth or braces. Graceful crooked teeth followed her from the time she was a schoolgirl, to the time she was crowned Miss and until now, it has remained unchanged. She said that there are times when a tooth is broken and a new tooth is replaced, because when making porcelain teeth, it will be very painful plus removing the pulp like a tree branch is uprooted, the teeth will be weak and not durable, so she do not choose the method of making porcelain teeth. About braces, this is a pretty useful beauty method, but it is suitable for those who have too much or too little teeth. Because braces will change the jaw muscles a lot, this is a suitable measure for puberty until about 23 years old, to achieve the optimal effect. Mai Phuong Thuy is always proud of her bright smile and crooked teeth. She is always praised for having a smile as bright as a flower. It can be said that not making porcelain teeth helps Mai Phuong Thuy to retain her inherent beauty from the past to the present. To help you distinguish between porcelain teeth and naturally beautiful teeth with the naked eye, there are 5 identification bullet points for your reference and from there it is easier to distinguish: – Porcelain teeth usually have a brighter whiteness than real teeth, but the white color of porcelain will be a bit dazzling and not as natural as real teeth with good enamel. – Porcelain teeth are prone to blackening, which is something that real teeth rarely have. Because natural and artificial teeth are different, this is the easiest way to distinguish them when seen with the naked eye. If you can’t stand it, your gums will initially darken and darken over the years. Something that real teeth rarely do. – Porcelain tooth gaps are often tight and even like corn kernels, while real teeth have a slight gap, these gaps will be uneven and the tooth configuration is also uneven. – Porcelain teeth after making, if you do not clean carefully, will easily cause unpleasant odors that make you lose confidence even though you have a bright white teeth.

Activated carbon One of the easiest and most economical ways to whiten teeth at home is to use activated charcoal. You just need to crush a piece of charcoal into a powder or buy a commercially available activated charcoal powder, then wet the brush, dip it in the charcoal powder and brush your teeth as usual. After a few uses, you will feel the whiteness of your teeth. Illustration. Milk powder and toothpaste If you have milk powder at home, try this unique ingredient to whiten teeth right away. Take the toothpaste on the brush as usual, then sprinkle powdered milk on top and start brushing. Do 1-2 times a week for best results. Illustration. Gargle with oil Oil pulling is a traditional Indian folk method for improving oral hygiene and removing toxins from the body. Illustration. You can use any natural oil like sesame oil, sunflower oil… Coconut oil is a popular choice because it has a pleasant taste and is high in lauric acid, which has the ability to reduce inflammation and digestion. kill bacteria, bring many health benefits. Put a spoonful of oil in your mouth and gargle gently for 15-20 minutes to remove bacteria, plaque and gingivitis, thereby preventing your teeth from being discolored by bacteria. Brush your teeth with baking soda Baking soda or baking soda is a common ingredient in commercially available toothpastes due to its natural whitening properties. Many studies also show that toothpaste containing baking soda is significantly more effective in removing yellow stains and plaque on teeth than regular toothpaste. Illustration. Baking soda is a mild abrasive that helps remove surface stains from teeth; It also creates an alkaline environment in your mouth, preventing bacteria from growing. You can either mix 1 teaspoon of baking soda with 2 teaspoons of water or use a toothbrush and dip it in baking soda. Both of these methods work well if you use them regularly 2-3 times a week. Brush your teeth with lemon juice You can combine lemon juice with baking soda or baking powder. Take a pinch of baking soda on a toothbrush and add a few drops of lemon juice on top to brush your teeth. Because of the strong bleaching properties of baking soda and lemon, you can only do this up to once a week to get shiny teeth. Illustration. Mix baking powder with lemon juice in a ratio of 1:1 and brush your teeth 1-2 times a week, each time for no more than 2 minutes to help whiten your teeth. Sea salt, lemon juice and toothpaste Once a week, you can take a little lemon juice, a pinch of sea salt and mix it with toothpaste. Apply this mixture on your teeth and let it sit for 1 minute, then rinse your mouth with water. This method will help the enamel gradually lighten without causing sensitivity. Illustration. Apple Cider Vinegar and Water Apple cider vinegar mixed with water can be used to gargle daily in the morning. Not only does it brighten teeth, but it also helps freshen breath. Mix 1-2 tablespoons of apple cider vinegar with 1 cup of water, use this mixture regularly to gargle every morning to achieve the highest effect. Illustration.

Invisalign clear braces Invisalign clear braces (made in the US) are a form of braces that do not use brackets, wires and traditional appliances to intervene with defects in teeth. Invisalign braces mainly use a set of transparent aligners that hug the teeth to straighten the teeth little by little to the right position on the jaw. The series of transparent trays is designed separately and unique for each customer, depending on the condition of the teeth, the doctor will create a series of braces with the corresponding route. Invisalign aligners are transparent and almost invisible when worn over teeth. Therefore, it can be said that this method basically overcomes the aesthetic limitations and difficulties in oral hygiene in traditional methods. Are your teeth crooked, chipped, sparse or crooked? Are you extremely shy when communicating, taking photos or simply communicating with friends, colleagues, partners? Braces can help you intervene in your teeth with many defects, a solution that is recommended by professional doctors if you want to have a beautiful, even teeth. But, the difficult thing is that you often communicate in front of a crowd, you do the job to often “show”, showing off your teeth, smile, face. So it seems that traditional braces with braces are not suitable for you. In this situation, Invisalign clear braces may be the right choice for you. Every day, you just need to actively wear the transparent tray as prescribed by the doctor for at least 20-22 hours/day, remove it when eating and cleaning your teeth. This method can help you effectively fix cases of mild or moderate misalignment of teeth. Effective cases of transparent braces Another important point for those of you who are intending to get braces with Invisalign transparent aligners is that you can see the change of teeth after braces through a dental scanner before starting treatment. This is different from traditional braces, you can only visualize the effect of changes in your teeth through the doctor’s estimate on the first day of the visit. In addition, Invisalign aligners are designed based on each customer’s tooth condition. And the Invisalign aligner set is individual to each person. Therefore, the number of braces for each person is different. For example, if your malocclusion is mild, a quantity of 20 trays may help you improve the problem. However, more difficult cases may require more aligners. If traditional braces methods require braces people to be very skillful, slow in chewing, cleaning their teeth with brackets every day, Invisalign requires braces people to actively wear the trays throughout the day. (average 20-22 hours/day). Price of Invisalign clear braces? Invisalign clear braces range from 100 to 120 million. This cost can be higher than traditional braces methods with brackets about 3-4 times. This cost difference mainly lies in the manufacturing stage of a separate set of transparent aligners and has many aesthetic advantages. Traditional metal braces use almost only one set of brackets and wires for the entire treatment process. Only change in some special cases such as ejection, or temporary removal… Meanwhile, Invisalign braces use a lot of aligners, at different times when teeth move differently, it is necessary to have corresponding aligners. In addition, Invisalign braces originate from the US, so dentists in Vietnam need to take data of the teeth that need braces, make a specific treatment plan and send the data to Invisalign company to make a similar set of braces. response. That’s why, you need to spend a certain amount of money to get Invisalign clear aligners to intervene specifically for your teeth. Prestigious and professional transparent braces address Currently, braces are quite popular, especially among young people, who need a set of straight teeth to conquer goals in work, life, or simply to smile – speak more confidently. Dentistry specializes in the field of braces, qualified doctors and facilities account for a small number. In the city area. In Ho Chi Minh City, Up Dental is a dentist specializing in braces with a team of well-trained doctors and facilities that ensure licensed operating conditions. Up Dental team only focuses on in-depth research on braces, updating modern and effective treatment methods to shorten orthodontic time, and at the same time bring good results to customers.

Former idol Way has had eye-to-lip surgery On the personal YouTube channel, former idol Way of the Crayon Pop group revealed about 5 extremely popular aesthetic methods in K-Pop, most idols have done it without telling fans. Braces Braces, which are very popular in Vietnam, turned out to be an aesthetic method because of external intervention to correct the teeth, thereby changing the appearance. It is estimated that about 90% of K-Pop idols have braces, many of which were braces when they were trainees until they were debut then they already have flat teeth. Jang Won Young braces while taking the exam Produce 48 In addition, the idol world has many other ways to beautify teeth such as gingival surgery to prevent gums from laughing, whitening teeth, and porcelain coating. veneer to have perfect teeth. Of course, there have been artists who fall into half-laughter scenes like MC Sayuri Fujita veneer reveal tiny real teeth while recording. Funny incident of MC Sayuri Fujita Slit near lasik A lot of Vietnamese people used to cut open lasik to regain their clear eyes. Some people consider lasik surgery as an aesthetic method, but most netizens consider it a better way to treat eye disease. For near-sighted idols, laser surgery is miraculous, helping them to confidently stand on stage without wearing glasses like before. Two male idols used to close lasik Chanyeol (EXO) also had lasik surgery and thanks to that, we can see Chanyeol’s beautiful double eyelids. Or Shownu (Monsta X) has just undergone surgery. Shaping the face Nayeon (TWICE) is suspected of adjusting her jaw and nose As revealed by Way, many idols have performed face-shaping surgery, from simple measures such as injecting fillers to having a smooth face, chubby cheeks to orthopedic surgeries. jaw bone repair. All are intended to have a beautiful face in Korean style, but of course there will be many side effects. Cut eyelids Hyolin (Sistar) is a rare female idol who openly cuts her eyelids. Because Koreans like big round double eyelids, many K-Pop idols have asked cutlery to have beautiful eyes. The surgeon will create artificial folds on the eyelids to turn into deep double eyelids. Way himself has also had eye surgery to overcome the drooping of his eyelids and is very satisfied when he has better eyes than before. But there have been cases of broken surgery that make the eyes look unnatural, even unable to close. Get a botox injection Just one injection, you have a more youthful appearance, wrinkles are reduced. Who doesn’t like that, right? Therefore, idols love botox shops because it is fast, effective and difficult to detect. Park Bom was a victim of botox injection Do not think idols only inject botox to stretch their facial muscles, but they also inject them into the calves, thighs or arms to get smooth, smooth skin, making the audience admire. Of course, injections botox Can also cause the opposite effect. For example, Park Bom (2NE1) was suspected of abuse botox when present with a swollen face.

Chewing figs can remove plaque and clean teeth. DIY Home Remedy says that chewing 3-4 figs can slowly activate the salivary glands to promote cleansing. Orange peel Rub the orange peel on your teeth and leave it on overnight. An article in Stylecraze points out that the essences in the orange peel not only remove bacteria that form, but can also naturally whiten teeth. Vinegar DIY Health Remedy uses a diluted vinegar-based detergent that can help remove unpleasant deposits on teeth. To do this, mix two tablespoons of vinegar, one tablespoon of salt and one half cup of water and rinse and rinse your palate and teeth with this mixture. Baking soda Baking soda is an easy, inexpensive, yet incredibly useful ingredient. Take a pea-sized amount of baking soda, mix it with toothpaste and use this mixture at least once a day, then rinse your mouth thoroughly to make your teeth clear and white. Priority is done at night to remove all plaque during the day. Combining fresh lemon and baking soda is also a way to remove plaque from the teeth. However, this mixture is recommended to be used only once a week, because it has strong bleaching properties, leading to erosion of tooth enamel, causing sensitivity. Bread Few people think that familiar foods in the kitchen like bread bring amazing benefits in teeth whitening. The way to do it is very simple: bake a loaf of bread until the crust burns, scrape off the crust and mix with toothpaste, and rub this mixture vigorously before going to bed. Do it 2 times a week, your teeth will whiten quickly. The remaining burnt shells you pack in your bag and store in a cool place, use the next time.

Teeth discoloration are usually not a warning sign of health problems but can affect your confidence when you don’t have a bright smile with white teeth. Here are the causes of yellow teeth: Age Studies show that age is a natural factor in tooth discoloration. Genetics and family history sometimes contribute to this condition. As a person begins to age, the teeth produce more dentin, which reduces the pulp, leading to a decrease in the translucent effect of the teeth. Artwork: The Healthy Enamel is worn out As the enamel begins to wear off and becomes thinner due to the chewing process, the yellowish-colored dentin layer is exposed. The dentin is yellow to brown in color, located underneath the enamel. This is the main cause of teeth yellow. Unreasonable diet Sauces, black coffee are the major culprits that tend to stain teeth if used in excess and often. These waters contain a chemical called tannins that have tarnishing properties. Their residues tend to stick to the surface of the teeth. Soda and carbonated drinks also have a big impact on tooth discoloration. Smoking Nicotine is not only an addictive substance but also affects the oral protection. Heavy smokers often have damaged, yellowish, brown, and foul-mouthed teeth. People spend a lot of money afterwards on teeth whitening treatment, but the best prevention is to quit. Chatter Some people unconsciously grind their teeth while sleeping. This habit, also known as teeth grinding, damages tooth enamel, thereby weakening and leading to yellow and brittle teeth. Side effects of some drugs and diseases Research has shown that there are very few diseases that directly affect the enamel and dentin. Cancer patients undergo chemotherapy and radiation therapy or have teeth discolored due to chemical reactions in the body. In addition, antibiotics such as tetracycline and doxycycline can also stain teeth. Many times people use strong mouthwashes that contain ingredients like chlorhexidine and cetylpyridinium chloride that are thought to erode tooth enamel causing discoloration. Some ways to prevent yellow teeth – Limit sugary and high-carb foods Artwork: Sugar Geek Show If you’re looking for a long-term solution, it’s better to limit or cut back on sugary foods, carbonated drinks and high-carb foods as they affect tooth enamel. Citrus or highly acidic fruits tend to erode tooth enamel and trigger cavities and rapid stains. – Brush your teeth and floss This is the most important oral mantra that anyone can follow to completely prevent problems. Accumulated plaque and tartar will cause teeth to turn yellow. So brushing your teeth regularly is the best way to get rid of plaque in the mouth. Regular oral exams also help you identify problems early so that they can be treated promptly. – Whitening toothpaste Several commercially available whitening toothpastes contain natural bleaching properties. They help remove stubborn stains to some degree. These include chemicals like carbamide peroxide or hydrogen peroxide that lighten teeth. – Canxi additional Calcium prevents erosion of tooth enamel. Regular calcium absorption strengthens the enamel and gums. Dairy products and cauliflower are high in calcium. An Yen (According to the Healthengine )

With many years of experience in the field of dentistry, Thuy Hang understands the needs of many people in beauty and oral care and their love for nature, no chemicals and less toxicity. Therefore, the young female CEO has the secret to help customers protect their teeth from natural, easy-to-find materials to help people own bright and healthy teeth. Salt – Simple whitening of teeth One ingredient that you can use to whiten teeth is salt. Just mix a few grains of salt into the toothpaste and use it normally and the stain will disappear. Over time, your teeth are not well cared for, and food sticking together will make yellow stains on your teeth very poorly. Not to mention that the stain also makes your breath a bit “coriander”. Salt is not only used for cooking, but also for good dental hygiene. Mix salt water rinse every day to help freshen breath, prevent tooth decay. Mixing into the toothpaste a few grains of salt can be safe to whiten teeth at home. Protect tooth enamel with apples Science has shown that eating a lot of apples can protect tooth enamel very well. When you chew the pieces of apple, they produce amino acids and fiber that make the stains on your teeth go away quickly, so the enamel is also completely protected. The method of protecting natural enamel that Charm Dental Dental CEO Do Thuy Hang shares can be implemented. Eating apples is both good for health, digestion and beauty for teeth, why not try it? You will certainly not be disappointed with the results. Relieve toothache with guava leaves Tannic acids, quercetin and flavonoids are the ingredients in guava leaves, providing rapid pain relief. In addition, guava leaves also have antibiotic, antiseptic and anti-inflammatory effects, so they are also listed in the list of natural ingredients that reduce toothache at home. Want to relieve toothache, you chew young guava leaves thoroughly with a few grains of salt until the pain is lessened. If you can’t chew, let the water cool, use them to rinse your mouth and suck in pain. Although it takes a few times to get the best results, it is quite safe for us. However, Ms. Do Thuy Hang also advises everyone when they have a toothache to go to the dentist for the best care. Relief of toothache thanks to clove oil Of all the home dental pain relief options, clove oil is best. With its antibacterial, anti-inflammatory, and analgesic properties, just a little clove oil is enough to make you feel better when the pain begins to torture. Use a clean cotton ball to soak some clove oil and place the cotton ball on the affected tooth. For the clove oil to work, let it sit for about 20 minutes. This natural pain relief is quick, safe and easy to do. Ms. Thuy Hang together with Charm Dental provide perfect solutions for those who are having dental problems. Although each person can take care of their teeth at home, but coming to the clinic, the time for dental treatment, dental care and beauty will be minimized. Currently, Charm Dental has all modern facilities to serve customers. The services are not only diversified but also extremely quality thanks to the golden hands of all experienced and professional doctors. The dentistry has a beautiful, airy and professional space that is ready to welcome any customer. In the future, Thuy Hang still wants to expand more clinics to care for more people.

Soda has sugar and soft drinks that can break down the enamel, making your teeth dull. To avoid this, drink iced tea. Most iced teas contain malic acid, an organic compound also found in strawberries, which has strong bleaching properties. It also increases saliva production to help fight tooth decay and prevent dullness. Illustration. Swim often If you are a dedicated swimmer and spend more than 6 hours per week in the pool, you will most likely notice brown accumulating teeth. When swimming, you can accidentally put water in your mouth, all chemicals in the pool water can cause stains on your teeth. While chlorine helps remove bacteria in the water, it can make your teeth yellow or brown and weaken the enamel that makes teeth sensitive. Illustration. Using the wrong mouthwash Mouthwash gives you good breath, but you should check the label before you buy. Certain ingredients in mouthwash can react with the staining compounds in food, which, instead of lightening your teeth, can dull the color. Choose ones that do not contain chlorhexidine or eucalyptol and only rinse your mouth before bed. Illustration. Use a bristle brush Using a bristle brush will not make your teeth whiter. In fact, brushing too hard can erode your enamel. This will make your teeth more susceptible to cavities and yellowing. Dentists recommend using a soft toothbrush and replacing it every 3 months. Illustration. Eat a lot of spices Adding seasoning to your food will add flavor and different aroma to your dish, but you can limit some of the spices if you want to keep your teeth white. Certain highly pigmented spices, such as curry, can stain your teeth. If you don’t like the taste of simple meals, spice up your dishes with herbs that may have oral health benefits like thyme, turmeric or cinnamon. Illustration. Stress When under a lot of pressure, instinctively, we can grind our teeth to relieve stress. By doing so often, we can damage our teeth without even realizing it. In addition to giving you headaches and jaw pain, sharpening your teeth can weaken your enamel, stain and brittle.

Illustration. “The brush should be the last thing your teeth touch at night,” said Edmond R. Hewlett, Dental Surgeon, professor at UCLA College of Dentistry. Snacking before bed significantly increases the risk of cavities if the food is kept between your teeth. Morning brushing is equally important. Saliva production (which has a protective effect) slows down while you are sleeping, which causes the bacteria in the mouth to multiply even faster. So, you need to brush your teeth regularly every morning. You need to brush your teeth twice a day for at least 2 minutes, and be sure to spend 30 seconds in each quadrant (upper left teeth, upper right teeth, similar to the lower jaw). Brush your teeth too hard Do not think that, just brushing your teeth hard will make the teeth more shiny and clean. This is a common mistake that many people often make, because teeth can not withstand strong external influences, so when brushing will also make teeth more vulnerable. In addition, you should also choose to buy brushes with soft bristles to combine with gentle brushing to achieve high results. Brush your teeth too fast On average, brush your teeth for 2 minutes or more and absolutely no less. Because if you brush your teeth too quickly, tartar or food plaque is still left, can cause tooth decay. So, brush your teeth gently and slowly for 2 minutes to comply with the principle of properly brushing your teeth. You are not using the correct type of brush Choose a toothbrush with soft bristles that can slide under your gums and dislodge any plaque stuck there, Dr. Hewlett recommends. If the plaque is not removed, there is an increased risk of developing gum disease. Brush your teeth with a medium or hard bristle brush, plus using too much pressure can cause the gums to contract and expose the root. Because the root surface is usually not as hard as the enamel-covered protruding part, rubbing the area can cause it to wear out more quickly and cause tooth decay, Hewlett said.

According to Joseph Salim – dentist in New York (USA), acidic foods and beverages like Red wine eroding your tooth enamel. This results in the color of the alcohol having a chance to stick to the tooth surface. Image: globalnpo. A morning drink that brings alertness to the body is one of the “culprits” that make your teeth dull. The coffee Tannins cause color compounds to stick to teeth and leave yellow stains that look unsightly. Image: saivarma-ui. Like coffee, tea Contains tannins that cause stains on teeth. A 2012 study found that adding 2% milk to tea can reduce the ability to leave plaque on teeth. This is because casein – a protein in milk that works to prevent tea colorants. Image: timeofindia. Fruit juice having dark pigments like blueberries, beets, and pomegranates can discolor your teeth. In addition, raspberries contain black pigment that also causes your teeth and tongue to change color. When drinking them, consider using a straw to prevent the liquid from coming into contact with your teeth. Image: steemkr. Habit of regularly sipping one carbonated water cans Contains a lot of sugar, making your teeth discolored. The reason is that the drink is acidic and erodes your enamel. “When tooth enamel is eroded, it not only makes teeth more susceptible to staining, but can also cause infection.” Image: freepik. According to 2012 research Healthline news, energy drink Acidic and solubility are involved in the breakdown of tooth enamel, which contributes to stains. Image: science. If you want to keep your teeth bright and shiny, take precautions when eating tomato sauce Available on pizza or spaghetti. The tomato sauce is acidic, causing the color to stick to the teeth. The best way to clean your teeth is to rinse your mouth with water or specialized solutions. Image: thespruceeats. According to cosmetic dentist Rene Dell’Aqua (California, USA), high acid content in foods such as soy or vinegar This can cause tooth enamel to break down, allowing the stain to form. Image: epicurious. Healthline indicates types hard candies and mashmallow Contains colored dyes that can adhere to tooth enamel. To reduce stains on teeth, you should use a brush, floss right after consuming the above foods. If you cannot use a toothbrush, rinsing your mouth with clean water is the fastest way to help prevent the formation of stains on your teeth. Image: brainly. Johnny Dang’s unique golden teeth Vietnamese-born jewelers are famous for their unique grillz designs, not everyone can do.

This beauty filter works well, and it really adds points to the picture. But once it is not used well, it will be complained by the audience. For example, the recently watched variety show “Creation Camp 2021” (referred to as “Chuang 4”), this program has aroused heated discussions among netizens because of its “powerful” beauty filter effects. And where is the “powerful” special effects of “Chuang 4” beauty filter, it can be changed with one click, and even the teeth can be trimmed in one second!

Some netizens discovered that the special filter effects of “Creation 4″ directly turned the green suit of a student named Hema into khaki. When He Ma first stepped onto the stage, his suit was still the original green. As a result, the camera was switched for a few seconds, and when it was turned back to him, his suit suddenly turned khaki…Netizens ridiculed: ” The special effects of Chuang 4″ filter are so powerful that it can help the students to dress up with one click. Not to mention that it is a magic trick, and the audience can’t believe it.

In addition to magic dressing, the “Chuang 4” filter can also help students straighten their teeth in one second! ——This student is Gan Wangxing. Gan Wangxing is one of the popular students of “Chuang 4”. His handsome appearance, contrasting Mandarin, not very good dance, and simple sincere singing have attracted the attention of many netizens.

It is true that Gan Wangxing’s appearance is in good condition, but he also has an obvious shortcoming of appearance, that is, his teeth are not neat. In the live broadcast room, netizens noticed that Gan Wangxing’s teeth were not very neat. But when he arrived at the beginning stage, his teeth became very neat. This comparison makes netizens wonder: How exactly does “Generation 4” make a moving person’s teeth neat and natural? ?

Some netizens have discovered that today’s variety shows will also arrange different special effects of beauty filters for different guests, and even in the case of the same frame, the degree of facial dermabrasion can be different for different guests! Some netizens once posted that Wang Yuan, Jia Nailiang, Jin Han, Yang Chaoyue and others were on the same show, but in the show screen, Wang Yuan’s degree of skinning is obviously different from other artists. I don’t know why, but Wang Yuan’s face was blurred in the later stage of the show, and his portrait was seriously distorted.

In fact, the beauty filter can modify skin blemishes, harmonize the color of the picture, and make the characters and scenery more beautiful and beautiful. But if the “degree” is not well mastered, it will be a catastrophe-not only will a person’s face become blurred and distorted, and the outline of the facial features will be illegible, but even a person’s face will be greatly changed.

For example, “Chuang 4” student Wu Yuheng. Netizens complained that the “Creation 4” program opened a ten-level beauty dermabrasion filter, which polished Wu Yuheng’s face so that his facial features and contours were unclear. As for a certain costume drama that Wu Yuheng participated in earlier, because the drama did not add too much special effects, the audience knew what Wu Yuheng looked like. There is also a love variety show. Netizens once complained that the special effects of the beauty filter on the show had been turned on too much. The resolution was clearly 1080p. As a result, the guests were still in the “fog”, as if the members had gone for nothing.

Wang Jiaer is even more “miserable”. Although he is not in the “fog”, he participates in different variety shows and looks different! In fact, Wang Jiaer didn’t have plastic surgery or anything. The main reason why he changed his appearance was mainly caused by the variety show filter. As long as he leaves the program filter, then he will become the real Wang Jiaer… This is really dumbfounding!

Eat cauliflower: Vegetables like cauliflower or broccoli when eaten raw can help whiten teeth. These vegetables are difficult to chew due to their rough texture, so when your teeth are crushed, the yellow stains on the tooth surface will be removed. Eat strawberries: Strawberries contain malic acid, which helps convert carbohydrates into energy for muscles. Maintaining a sufficient level of malic acid helps to keep teeth strong, because the acid helps neutralize stains that dull teeth. Eat cheese and yogurt: Eating a lot of dairy is also an effective way to have beautiful white teeth. Dairy foods like cheese and yogurt make your mouth saliva more, helping to dissolve stains and dirt on tooth enamel. Nuts and seeds should be eaten: The structure of the nuts and seeds makes them natural exfoliants for your teeth. Sunflower seeds, almonds, walnuts or cashews can all remove stains on tooth enamel. Eat pineapples: Pineapples contain bromelain, an enzyme that helps reduce inflammation. This enzyme breaks down proteins on the enamel surface, removing stains and dullness. Once the proteins have broken down, your saliva will wash away, leaving your teeth bright white. Eat onions: You may not like to eat onions for fear of bad breath, but onions contain sulfur compounds that help prevent plaque formation on teeth. For this effect, you need to eat fresh onions instead of cooked onions. Should eat celery: Celery has a very high water content, helps to fortify gums and wash away excess food in the oral cavity. Celery’s crunchy texture and coarse also makes this vegetable a “scrub” effect on tooth enamel if eaten raw. Do not drink acidic drinks: Acidic drinks such as coffee, tea and soft drinks alter the pH of the oral cavity and destroy the surface of enamel. Limit these drinks, and instead drink plenty of water to clean the oral cavity. Don’t drink wine: It’s not hard for you to notice dark stains on your teeth right after you’ve sipped a glass of wine. The crimson color of wine, along with the tannins it contains, will stick to the surface of the teeth, contaminate the enamel and lead to dullness. Don’t use dark condiments: Dark liquid condiments like balsamic vinegar, oyster oil, and others can all stain tooth enamel. Replace them with spices like rice vinegar or olive oil to keep your white teeth strong. Do not eat red dot sauces: Tomato sauces can all make teeth dull, as they are bright red and high in acid.

Lemon juice can damage teeth Drinking lemon juice or mixing a little lemon juice in warm water has many health benefits such as detoxification, fever reduction, and sore throat. Lemon juice also helps clean the mouth, brings fresh breath, improves digestion, and loads more vitamin C for the body … However, lemons and acidic fruits like oranges, grapefruits, and tangerines have the potential to damage teeth. These foods are acidic, causing tooth enamel wear. At that time, the layer underneath the enamel is exposed. Weakened enamel is one of the leading causes of sensitivity and puts you at risk for tooth decay and other damage. The acid content in lemon juice is higher than many beverages that we think are harmful to our teeth such as soda, alcohol, coffee and tea. Things to do to reduce harm Lemon juice is delicious and healthy so you don’t have to give up. To minimize harm, doctors recommend brushing your teeth before drinking lemon juice; use juice from fresh lemons instead of concentrated juice; Drink through a straw and rinse your mouth with plain water after drinking. Artwork: She Simply Hot lemon juice is more harmful to teeth than cold water Hot lemon juice can help relieve the itchy throat. However, the rate of chemical reactions increases with temperature. Therefore, tooth wear will be more severe at higher temperatures. Do not brush your teeth right after drinking lemon juice “Once weakened by acidic waters like lemon juice, tooth enamel takes time to recover,” explained experts at Luminous Dentistry in Australia. This means you should wait at least 30 minutes after eating high acidic foods. An Yen (According to the Bestlife )

Why is brushing teeth before drinking coffee better?

According to dentist Christina Meiners in San Antonio, USA, this way helps remove plaque build up and makes it harder to stick. So, if your teeth are clean, the coffee won’t find anything to stick to.

Some people always think that brushing after drinking coffee is a proactive measure to keep teeth clean. However, in practice this could make the situation worse. Since coffee is acidic, brushing your teeth immediately afterward weakens the enamel, a surface that protects teeth from physical and chemical attacks.

The morning routine of dentists is usually brushing your teeth before drinking coffee and rinsing your mouth with water to neutralize the acidity in your mouth. On the advice of dentists, you should not brush your teeth in acidic environments because it is chemically abrasive. Such a habit only spreads more acid on the teeth, leading to faster tooth decay and making teeth more sensitive.

However, if you only do this occasionally, don’t worry. Because if once, it’s just a microscopic abrasion, nothing serious. On the other hand, if it is a daily habit, you should give up, because that means you are eroding your enamel.

If you haven’t brushed your teeth before drinking coffee, take the following steps to protect your teeth

If you need to feel cool or clean after drinking coffee, dentists recommend waiting at least half an hour before brushing your teeth. According to dentists, saliva neutralizes the pH of the mouth. So, half an hour later, your teeth will regain a healthy state and you can brush your teeth completely safely.

Another solution is to chew sugar-free gum to increase its natural defenses. Saliva acts as a buffer in an acidic environment.

And while you wait to brush your teeth, you can still get rid of the coffee taste with just water. Dentists also note that flossing after brushing clean is ideal. This can really help keep your teeth clean and smelling better./.

Also, there is one thing that damages the enamel – the outer coating of the tooth. That’s when you brush your teeth right after drinking coffee, carbonated water, orange juice, lemon juice.

Artwork: Clevelandclinic

Consequence

The four drinks above are both acidic and harmful to your enamel. Madison Kaplan, a dentist in California, said that if you brush your teeth for an hour after consuming one of these drinks, you can erode tooth enamel.

“Enamel is one of the hardest structures in the body, but brushing can weaken it. The filaments of the brush rub the acid against the tooth’s porous enamel, potentially causing permanent damage.

The enamel protects the more fragile, inner areas of the tooth, the dentin and pulp. This is the first and most important line of defense against tooth decay. If the enamel is damaged, you can experience tooth decay, sensitivity to temperature, and even tooth infection.

Prevention

If you’ve eaten acidic foods, the American Dental Association (ADA) recommends waiting at least 60 minutes before brushing your teeth. Acid-induced enamel erosion can occur if you brush your teeth when your mouth is overly acidic.

If you’ve just eaten something acidic and don’t have 60 minutes to wait before brushing your teeth, the ADA recommends drinking water or chewing sugar-free gum.

“Drinking soft drinks, juices, sports drinks or any acidic drinks leaves a residue on the teeth,” says dentist Kaplan. But ordinary filtered water can remove unwanted excess sugar. Water minimizes all bacteria that cause tooth decay in the mouth and dilutes the acid.

“You still need to brush your teeth twice a day for two minutes and brush your teeth clean, but drinking water regularly will help keep your teeth from decay,” the ADA said.

An Yen (According to the Bestlife)