According to DigiTimes, Apple has been increasing the pressure on suppliers for camera lens components. This causes orders to be expected to outpace the entire Android market. (Photo: DrTech / YouTube) Apple is said to have informed the companies responsible for the production of voice coil motors (VCMs – Voice Coil Motor) to increase their capacity. According to the report, Apple has asked related component suppliers to increase capacity by 30-40% to meet their demand. (Photo: EverythingApplePro) Sources have told DigiTimes that there will be significant upgrades in the iPhone 13’s photography technology, including Face ID’s 3D sensor and camera modules. At the same time, demand from Android manufacturers is said to have decreased, especially as US sanctions are still being applied to Huawei devices, also helping the new generation of iPhones benefit in terms of power. supply VCM components. (Photo: Apple Tomorrow / Twitter) For those who don’t know, VCM is an important component used in sensor focus setup. It is expected that shipments for iPhone will surpass in the second half of the year, as all new iPhones will be equipped with sensor anti-shake technology – which was only available on the iPhone 12 Pro Max version released last year. (Photo: AppleTrack) Recently, a report from Wedbush analyst Daniel Ives also suggested that all iPhone 13 models will have LiDAR sensors on the back, including standard non-Pro versions like the iPhone 12 Pro and iPhone 12 series. Pro Max last year.

Wibu is a word used to refer to non-Japanese people who are obsessed with Japanese culture through Manga, Anime, lLght novels. In Vietnam, the term Wibu is often used with a negative connotation to refer to Anime and Manga fans who are too passionate, or those who do not know anything about Japanese culture but like to show off. Origin from Wibu Wibu is actually a re-pronunciation of the word Weeaboo. Weeaboo’s predecessor was Wapanese, which is a combination of white (white/white) or wannabe (want to be) and Japanese (belonging to Japan). Appearing a lot on the website 4chan in the early 2000s, the word Wapanese was born with the connotation of white people obsessed with Japanese culture, viewing it as superior to Japanese culture. national and other cultures. Later, people used the word Weeaboo more often instead of Wapanese, even though the meaning of both words was the same. Illustration Currently, this word is also used for other countries, not just the West. When Weeaboo was introduced to Vietnam, the word was changed to Wibu (pronounced Weeaboo). Today, wibu is also used to refer to those who do not understand Japan or Japanese culture but like to show off. Wibu identification Not everyone who loves Japanese culture is Wibu, but only passionate, outrageous fans who worship Japanese culture so much that they are ready to “stone war” with others to promote it. The new Japanese culture is Wibu. Illustration Some characteristics to identify Wibu: – People who are so obsessed with Japanese culture that they value Japanese culture more than their native culture and other cultures. – Shows an “obsession” with Manga, Anime and other cultures adapted from Japanese culture. – Use Japanese words as your catchphrase. Even Japanese words are misused by them. – Most of these people know Japan and Japanese based on Anime and Manga. – Another manifestation of Wibu is having a desire to become Japanese.

In Japan, people use the term “hikyō-eki” to refer to remote stations. The term became popular in the 1990s. At that time, Takanobu Ushiyama, a writer with a great love for railways, wrote about stories on his train. From there, a movement to find remote train stations also began. Photo: Flickr. According to Atlas Obscura, Koboro Station in Toyoura, Hokkaido is the most famous spot on the list of “hikyō-eki”. It fits in the 100 m long space between the two tunnels. Photo: 1geso1. The three corners of the station are steep cliffs with dense forest trees. The other corner faces Uchiura Bay. If you want to go to the beach, you will have to follow a very bad road because it is not repaired. This station can only be reached by train or boat. Photo: 1geso1. Koboro Station has been open since 1943 – the time of the Pacific War. It was used as a signal station for steam locomotives transporting bombs and ammunition. It was not until 1987 that Koboro became an ordinary railway station. In an earlier period, the station was abandoned. Photo: Yoshiro.dagane. Currently, the station welcomes about 5 guests/day, most of them are train enthusiasts or local fishermen. Around 1960, the area around Koboro station also had a resort, camping by the sea. However, all of this gradually drifted into oblivion, leaving Koboro secluded in the mountains. Photo: Alex Bloom. In 2015, Koboro Station was almost closed. However, the town of Toyoura has funded the maintenance of the station to turn it into a tourist attraction. Photo: Dajamann. According to Atlas Obscura, the Hokkaidu railway company (which owns Koboro station) has not promised to maintain this station. Even so, at least the promotion for Koboro has been quite successful. Photo: Atlas Obscura.

WhatsApp will block users who do not accept the new terms after May 15. Photo: WhatsApp After May 15, people who bypass WhatsApp’s new privacy rules will result in that account being restricted from accessing the app and eventually not being able to view the list of chats and calls. voice or video. After a few weeks, that user will be blocked from all resources including sending messages, but the account has not been removed from the system. Within 120 days of receiving the notification and the user stops logging in, that account will be deleted, all data will still be available if the user syncs with Messenger. WhatsApp updated its new policy earlier this year, all users were informed that the service would share data with other Facebook companies. Many users just want their data shared as little as possible, as some reports suggest that WhatsApp is collecting and sharing data related to location, IP address, phone model, operating system, etc. Your operating system, browser, mobile network, ISP, or even information about how you’re texting, calling, groups you’re in, status, profile picture, or the last time the user was online. To use the application, users must accept the new WhatsApp terms. However, the 27 European countries will not be affected by this new policy thanks to a privacy law known as GDPA and users will not have their personal data shared with another 3rd party.

In Japan, people use the term “hikyō-eki” to refer to remote stations. The term became popular in the 1990s. At that time, Takanobu Ushiyama, a writer with a great love for railways, wrote about stories on his train. From there, a movement to remote train stations also began. Photo: Flickr. According to Atlas Obscura, Koboro Station in Toyoura, Hokkaido is the most famous spot on the list of “hikyō-eki”. It fits in the 100 m long space between the two tunnels. Photo: 1geso1. The three corners of the station are steep cliffs with dense forest trees. The other corner faces Uchiura Bay. If you want to go to the beach, you will have to follow a very bad road because it is not repaired. This station can only be reached by train or boat. Photo: 1geso1. Koboro Station has been open since 1943 – the time of the Pacific War. It was used as a signal station for steam locomotives transporting bombs and ammunition. It was not until 1987 that Koboro became an ordinary railway station. In an earlier period, the station was abandoned. Photo: Yoshiro.dagane. Currently, the station welcomes about 5 guests/day, most of them are train enthusiasts or local fishermen. Around 1960, the area around Koboro station also had a resort, camping by the sea. However, all of this gradually drifted into oblivion, leaving Koboro secluded in the mountains. Photo: Alex Bloom. In 2015, Koboro Station was almost closed. However, the town of Toyoura has funded the maintenance of the station to turn it into a tourist attraction. Photo: Dajamann. According to Atlas Obscura, the Hokkaidu railway company (which owns Koboro station) has not promised to maintain this station. Even so, at least the promotion for Koboro has been quite successful. Photo: Atlas Obscura.

Ecocide is a crime The lack of punishment for these subjects indicates a major defect in the international legal system. Ecocide is defined as “the destruction of ecosystems, humanity and life”. This includes direct damage to land, sea, flora and fauna in affected ecosystems, as well as impacts to the climate. The negative effects of Ecocide are noted on many levels because the damage is not just the environment – it can be cultural, psychological as well as emotional. Communities are also affected, especially when their lifestyles are deeply linked with compromised ecosystems. The term “ecocide” was first recognized in 1970 at the Conference on War and National Responsibility in Washington, DC and since then, many scholars and legal experts. has campaigned to criminalize it. Promoting the recognition of ecocide as a crime on an international level is the first step towards establishing a legal obligation – not just morality – to all life forms on Earth. Writer and activist George Monbiot commented: “It will change everything. It can make the difference between a habitable planet and an uninhabitable one.” Around the world, frontline communities are fighting to protect their land, air, water, forests and means of livelihood. Resources are threatened by activities such as mining and deforestation, all of which have serious social and environmental impacts. There is also an occupation of land that is destroying the entire area. Usually all of this happens while the world is looking in the other direction. Campaigners are calling for the act of destroying nature as an international criminal offense. Ecocide is an idea that environmental activists consider both very extreme but also plausible. This theory holds that no one can be neglected or punished after destroying the natural environment. Many advocates of the criminalization of environmental destruction that will help emphasize the environmental and human costs of such problems as climate change. Responsibilities of the ICC Activists believe that this type of crime should be included in the jurisdiction of the International Criminal Court (ICC) – the agency currently prosecutes only four types of crimes, including genocide, crimes against humanity, war crimes and aggression. Although the ICC can also prosecute environmental crimes, it has so far only been possible within the framework of the four crimes mentioned above – there is no legal restriction on losses occurring in time. jar. Although each country has its own laws and regulations to avoid loss, criminalization activists of environmental destruction believe that widespread environmental destruction will continue as long as the law is full. bridge is established. This is not going to be too light or deterrent because of international practice – like the Paris Agreement on climate change, where countries set their own goals to cut emissions. With the inclusion of a fifth offense – the crime of environmental destruction – in the Rome Convention, the perpetrator can be arrested, prosecuted and imprisoned. But it also helps to create cultural change in the way the world perceives actions that harm nature. “If something becomes a crime, we put it under the red line of morality. Now, you can still come,” said Jojo Mehta, co-founder of the Stop Ecocide campaign. government agencies and apply for a license to exploit shale oil using hydraulic technology to cut or mine, or drill for oil, while you cannot apply for a murder permit, because it is a crime. Once you put that standard into practice, you change the cultural mentality as well as the reality of law enforcement. Jojo Mehta argued that having an anti-environmental law would hold those who cause serious environmental harm to the environment. Activists believe that environmental destruction should only be considered for the most damaging activities on a large scale – such as causing oil spills, seabed extraction, animal ranching. industrial tissue and oil sand extraction. In 2010, female lawyer Polly Higgins defined environmental destruction as “causing serious harm … to the point that the peace of the creatures in the area has been or will be severely destroyed”. In 2019, Higgins died at the age of 50 after being diagnosed with cancer. It was the shock to the anti-environmentalism movement – she was a legal leader and avid campaigner, sold her house and quit her high-paying job and devoted her life to the campaign. this. Mehta’s advocacy group – Stop Ecocide – is in the process of bringing together a panel of international lawyers to write a “clear and legally strong” definition for crimes of destroying the environment to Countries can apply to the ICC. Once an official definition is in place, the next step is to have a country support it in The Hague court. For campaigners like Mehta, the criminalization of environmental destruction is a way to end the destruction of Earth’s ecosystems and destroy the organisms that live there.

When the Covid-19 pandemic first broke out, the vaccine was still just a ray of light at the end of the tunnel. The term “community immunity” is to denote the end of the epidemic. Community immunity means that when enough Americans are protected from the virus, the pathogen is eliminated, New York Times said. Today, more than half of all adults in the United States receive at least one dose of the vaccine. But vaccination rates are declining, and there is consensus among scientists and public health experts that public immunity cannot be achieved, at least in the near future, and perhaps never. hours. They came to the conclusion that the virus could become a controllable threat that will continue to spread in the US for many years to come. It still causes flare-ups with hospitalizations and deaths, but on a smaller scale. Depends on the strain’s ability of the virus How much smaller future outbreaks will be and the number of cases and deaths is uncertain. It depends on how many countries in the world are vaccinated, and more importantly, how the virus evolved. Viruses are evolving too quickly. The new strains spread very quickly. Meanwhile, the immunization speed is too slow. That makes the expectation of community immunity even more distant. The United States is one of the countries with the highest rates of Covid-19 vaccination in the world. Photo: New York Times. Experts believe that vaccinating high-risk groups will be crucial to limit the size of new outbreaks. “The virus is unlikely to go away, but we are doing all we can to see if it is likely to cause only mild infections,” said Rustom Antia, an evolutionary biologist at Emory University in Atlanta, USA. said. To date, experts still cannot be sure what percentage of the population has anti-Covid-19 antibodies. Even for people with antibodies, experts cannot be sure of their immunity to new strains. Dr Anthony S. Fauci, the leading adviser to the Joe Biden administration on Covid-19, admits the change in thinking among experts. “We stopped using the term community immunity. I said, vaccinate a sufficient number of people, the level of infection will drop,” he said. Why is community immunity difficult to achieve When the corona virus begins to spread globally in early 2020, many experts believe that public immunity is the key to escaping the pandemic. That is when enough people have acquired immunity, including through natural infection or vaccination, when the virus will run out of people to infect and go away on its own. 30% of the US population is reluctant to get the Covid-19 vaccine. Photo: New York Times. The concept of public immunity has become a tacit target in many countries, including the United States. Initially, the threshold for achieving public immunity is 60-70% of the infected population. Most experts, including Dr. Fauci, believe that the United States can achieve public immunity before vaccines become available. But when the vaccine started to be distributed, this threshold estimate began to increase. Initial estimates were made based on the spread of the original virus. Variant B.117 – first discovered in the UK – was up to 60% more infectious than the original strain. Experts estimate the new threshold to 80%. If new strains continue to grow and spread, or if scientists find vaccinated people can still transmit the virus, the threshold calculation may need to be revised again. In addition, recent polls show that about 30% of the US population is afraid to be vaccinated. “Theoretically we could get an immunization rate of 90% of the population, but in reality it’s very difficult,” said Marc Lipsitch, an epidemiologist at Harvard TH Chan School of Public Health. While vaccination resistance is the main reason why the United States cannot achieve public immunity, it is not the main reason. Community immunity is often seen as a national target, but it’s a vague concept in a country as large as the United States. On a global scale, this possibility becomes even more distant. Immunization is still the key Dr. David M. Morens, senior advisor to Dr. Fauci, said community immunity can vary with population size, human behavior and many other factors. A small outbreak in a low vaccination area could spill over and hit an area where the majority of the population was vaccinated. Immunization remains the key to dealing with the epidemic. Photo: New York Times. At the same time, the connections between the countries of the world, especially when the travel restriction is reduced, underscores the urgency of protection, not only for Americans but for other countries as well. Any new strain of Covid-19 that arises in the world will eventually come to America. At that time, the vaccination rate is the decisive factor for the protection level of the community with the new strains. Many parts of the world lag far behind the United States in immunization. Less than 2% of Indians are vaccinated and less than 1% in South Africa, according to data New York Times . “We will not achieve public immunity as nations, states, even cities, until we have immunity in all populations,” Lauren Ancel Says Meyers, director of the Covid Modeling Organization, University of Texas. By focusing on vaccinating the most at-risk groups, the US has reduced its mortality rate compared to before. If vaccination rates continue to increase over time, the corona virus may become seasonal, similar to the flu. The biggest challenge facing health professionals is convincing people to vaccinate. Many Americans remain skeptical of the vaccine’s effectiveness. Another group lacked access to vaccines, such as homeless people, migrant workers, or certain communities of color. That makes the goal of achieving community immunity even more difficult. The mentality of the vast majority of people is that they want to see someone else embrace something, before they’re willing to try it. Emphasizing the benefits of vaccination may become more effective than the fictional idea of ​​herd immunity. “That will resonate with people more than the elusive concept that experts are still trying to come up with,” said Mary Politi, a specialist in health and health communication, University of Washington. Experts also recommend increasing vaccination rates for children, even babies. Because over time, if there aren’t enough people vaccinated, new strains can develop and disrupt the vaccine’s ability to protect itself.

Photo: Getty Images On October 5, 2020, the GISAID global database shared the genetic makeup of the mutant virus B.1.617 for the first time. India is the country with the most patients infected with B.1.617, followed by the UK, then the US, so far there are a total of 22 countries infected with different degrees. It is not clear what country B.1.617 is from. There are two misunderstandings that should be avoided: one is the concept of the B.1.617 mutant strain originating from India, the other is the term “double mutation”. India is only a country with many patients infected with B.1.617 but no evidence of this mutant virus originated from India. The term “double mutation” is used to refer to two mutations, E484Q and L452R. According to the evolutionary principle of all viruses, strain B.1.617, when sequencing its genes, scientists found there were many different mutations. But there are two mutations that have caught the most attention of scientists; that is, the E484Q mutation could help the virus evade the immune system, and the L452R mutation could help the virus spread faster. In fact, the evolutionary virus had so many mutations at once, so two mutations like strain B.1.167 are not uncommon, and were even frequent in SARS-CoV-2 during pandemics. . Can not say “double mutation” B.1.617 is doubling the danger. The E484Q mutation is similar to E484K – a mutation previously found in the virus variant in the UK, South Africa and Brazil. Similarly, mutation L452R appeared in variant CAL.20C causing disease in the state of California (USA). Scientists disagree with the term “double mutation” when referring to variant B.1.617 because it is misleading that if two mutations occur, the danger level will increase. double. Variation B.1.617 not too dangerous Most experts believe that the mutant virus strain B.1.617 is not the cause of the epidemic in India out of control. Dr Jeffrey Barrett, COVID-19 genomic research director at the Wellcome Sanger Institute (UK), said that variant B.1.617 is less severe than variants in the UK, South Africa and Brazil. On the extent of the spread, Mr. Barrett argues, it is clear that this variation has increased the frequency in India creating a huge and tragic wave, but it will take months to reach the present dangerous state, which This suggests that variant B.1.617 is less contagious than the UK mutant. Professor Richard Neher, who leads the research group on viral evolution at the University of Basel (Switzerland), also said that variant B.1.617 is not more severe than other variants. Although B.1.617 is causing a serious, out-of-control crisis that threatens to collapse the health system in India, according to Dr. Christian Drosten, Head of Virology at Charité Hospital (Germany), There is no reason to worry too much about the B.1.617 variant being called a “double mutation”. Virology experts shared that the B.1.617 variant was no more dangerous than the variants that appeared in the UK, South Africa and Brazil. Vietnam once appeared outbreaks due to the B1.1.7 variant of the UK occurred in Hai Duong, Quang Ninh, Ho Chi Minh City, Hanoi and some other localities, but we have controlled and extinguished completely. B.1.617 has become the “tsunami” that knocked down the Indian giant, but with Vietnam, will we once again win? My answer is: Vietnam has won against B.1.617 again. Deadliest day For India, yesterday was the deadliest day with 3,293 deaths, bringing the total number of deaths from COVID-19 in the country to 201,187. Ambulances line up for hours in the New Delhi capital to take the bodies of COVID-19 victims to the temporary crematoriums in the park, the parking lot where the bodies were cremated, Times of India reported. Subjective, off guard India has had 215 new infections and 1 death every minute, and world records are being set every minute. With more than 18 million patients and nearly 200,000 deaths, India became the second most affected country in the world, only temporarily behind the US. The reason for the disaster was not due to sudden B.1,617. But due to some inaccurate information that has created the illusion, such as India has achieved excellent herd immunity, excellent epidemic control, a series of “humanitarian vaccine” policies are praised by the world. The Indian government prides itself on crushing the epidemic curve. In early 2021, the government’s anti-epidemic measures were loosened, and people’s guarding is inevitable. Google tracks the flow of people across countries. Accordingly, since January this year, Indians shop and move much more, the density of people is quite high in public areas, on public transport, the frequency of activities of people are close to normal status when the epidemic has not happened. When people are subjective, personal protective measures such as wearing a mask, measuring body temperature, disinfecting, and keeping social distance are almost not complied with. That is a significant factor contributing to the rapid spread of the epidemic. A series of exciting activities in the locality, such as campaigning, rally, election, demonstrations of farmers, even holding a big wedding are also opportunities for COVID-19 to break out. Before the serious epidemic in India, on April 28, State President Nguyen Xuan Phuc paid a visit to Indian President Ram Nath Kovind. Prime Minister Pham Minh Chinh paid a visit to Indian Prime Minister Narendra Modi. On the same day, Foreign Minister Bui Thanh Son sent his greetings to Indian Foreign Minister Subrahmanyam Jaishankar. But the most unfortunate is probably related to the traditional festivals, especially the Kumbh Mela festival with a huge influx of Hindu pilgrims, estimated in the hundreds of millions, stretching through April. During the festival, nearly 5 million people jumped into the Ganges and baptized, every day about a million people join the pilgrimage to pray, they squeeze their shoulders like wings and do not wear masks because they think that India has exempted. community epidemic, while in reality both the infected person and the person being vaccinated are less than 10% of the population.

B.1.617 dangerous? I think we now have two misunderstandings to avoid. One is the concept of the B.1.617 mutant strain originating from India and the other is the term “double mutation”. Because India is only a country with many patients infected with B.1.617 only, there is no evidence of virus mutation originating from this country. The term “double mutation” is used to refer to two mutations, E484Q and L452R. According to the evolutionary principle of all viruses, strain B.1.617, when sequencing genes, scientists found many different mutations. But two mutations that have caught the most attention of scientists are the E484Q mutation that can help the virus evade the immune system, and the L452R mutation, which can help the virus spread faster. In fact, the evolved virus would have so many mutations at once, so it’s not uncommon for two mutations like strain B.1.167 to even occur frequently in SARS-CoV-2 during the megalomania. Translate. Personally, I cannot say “double mutation” B.1.617 is double the danger. The E484Q mutation is similar to E484K, a mutation previously found in the virus variant in the UK, South Africa and Brazil. Likewise, the L452R mutation was present in the epidemic CAL.20C variant in California. Scientists disagree with the term “double mutation” when referring to variant B.1.617 because that term is easily misleading. They believe that if two mutations occur, the danger level will double. Immunologist and microbiologist Kristian Andersen (California Campus) and professor of microbiology Sharon Peacock (Cambridge University) are both very in-depth research on mutant virus strains, but they disagree when using use the term “double mutation”. On the other hand, they do not agree to assign the strain B.1.617 originating from India. Most experts believe that the mutant virus strain B.1.617 is not the cause of the epidemic in India out of control. Logically, strain B.1.617 appeared in India from October 5, 2020. Since that time India has been taking steps to control the disease very well, with many remarkable achievements. By November 2020, India has basically successfully controlled the epidemic, the number of cases per day has fallen to less than 10,000 people since the beginning of 2021. B.1.617 is present in 22 countries but still under control. When a virus variant appeared, scientists immediately studied four problems. The first is the ability to cause disease. The second is the ability to evade immunity and vaccines. The third is the trait of the new mutation from the previous variants and the fourth is the contagiousness of the new mutant strain. Dr Jeffrey Barrett, COVID-19 genomic research director at the Wellcome Sanger Institute, said that variant B.1.617 is less severe than variants in the UK, South Africa and Brazil. On the extent of the spread, Barrett argues, it is clear that this variation in frequency increases in India creating a huge and tragic wave, but it will take months to reach the present dangerous state. This suggests that variant B.1.617 is less contagious than the UK mutant. Professor Richard Neher, who leads the research group on the evolution of the virus at the University of Basel also said that variant B.1.617 is no more severe than the other variants. Although B.1.617 is causing crisis, out of control, there is a risk of a complete collapse of the health system in India. But according to Dr. Christian Drosten, head of virology at Charité Hospital in Berlin, there is no reason to worry too much about the B.1.617 variant called a “double mutation”. Similarly, other virologists around the world have shared the same view that variant B.1.617 is more dangerous than the variants that happened in the UK, South Africa and Brazil. Vietnam once appeared outbreaks due to the B.1.1.7 variant of the UK occurred in Hai Duong, Quang Ninh, TP. Ho Chi Minh City, Hanoi and a few other provinces, but we controlled and extinguished it completely. The question is that B.1.617 has become the “tsunami” that knocked down the Indian giant, but with Vietnam, will we once again win? My answer is: “Vietnam has won against B.1.617 again!”. (Illustration) Causes of outbreaks in India Almost a week, India has 215 new infections and 1 death every minute, world records are continuously set. The old record just yesterday this morning was crushed, with more than 18 million patients and nearly 200,000 deaths. India became the second most heavily affected country in the world, only temporarily behind the US. The reason for the disaster was not due to the B.1,617 mutation, but some inaccurate information that created the illusion of both the government and the people. For example, the news that India has achieved herd immunity, or its outstanding record in epidemic control, has been accompanied by a series of internationally-acclaimed “humanitarian vaccines” policies. The Indian government prides itself on crushing the epidemic curve! In early 2021, the government’s anti-epidemic measures were loosened, and people’s guarding is inevitable. Google tracks the flow of people across countries, since January of this year, Indians have been shopping and moving a lot more. The density of people is quite high in public areas or on public transport, the frequency of activities of the people is close to the normal state when there has not been an epidemic. When people are subjective, personal protective measures such as wearing a mask, measuring body temperature, disinfecting, and keeping social distance are almost not complied with. That is a significant factor contributing to the rapid spread of the epidemic. A series of exciting activities in the locality, such as campaigning, rally, election, demonstrations of farmers, even holding a big wedding are also opportunities for COVID-19 to break out. But the most unfortunate thing is probably the traditional festivals, especially the Kumbh Mela festival with a huge influx of Hindu pilgrims, estimated at hundreds of millions, lasting through April. During the festival, nearly 5 million people jumped into the Ganges to baptize. Every day about a million people join the pilgrimage to pray, they squeeze wings and do not wear masks because they believe that India is immune to the herd, when in fact both the infected and the vaccinated people have not. up to 10% of the population. But … India still has a long way to go to have herd immunity. In Southeast Asia, from Cambodia, Laos, Thailand to the Philippines, the epidemic is booming, every country is also at risk of breaking the battle. What should Vietnam do? Vietnam will also not be immune from invasive diseases. But fortunately, each day Vietnam has more than 20 traditional festivals, but only small ones. I advocate scaling down these festivals, even canceling them if it’s not safe. As for the festival related to tourism, because the epidemic is still long, it is impossible to stop forever, fight against epidemics well to maintain activities aimed at socio-economic development, in which tourism is a very important part. In my opinion, in the coming time, an epidemic outbreak in India and surrounding countries, Vietnam needs to turn tourism and tourism-related festivals into forms of social relaxation. For example, during the 4-day holiday this weekend, tourist destinations just need to change the scale; Cancellation of all public gatherings during the festival, such as cancellation of firework events, cancellation of indoor stage performance events, cancellation of outdoor large stage performance events. If we do so, tourists are mostly going for a break, essentially like a round of social break. On the whole, this weekend of 4-day holiday, in my opinion is a great time to have a break, especially with families returning home, or the few who stay in the city also resting in place, So the 4-day vacation is a very good opportunity to prevent epidemics. Ultimately, we must still have a vaccine to tackle the pandemic.

From Kerstin Anabah and Gigi Deppe, ARD legal editors The Federal Association of Consumer Organizations sued Postbank. He considers certain clauses with which the bank can change its general terms and conditions to be ineffective. The background: Many customers do not even notice when their bank changes the fine print. You only feel that, for example, fees are suddenly being debited for a free account or that other services of the financial institution are becoming more expensive. Although they have received an announcement from the bank that the contract should be changed, very few delve into the small print. Most of the customer’s contracts say: We will send you an announcement two months in advance. And if you do not object, then that counts as consent. Then our contract is changed.

Clauses not transparent enough

However, the Federal Association for Consumer Centers does not consider such clauses to be transparent enough. They did not reveal the reason for the change in the general terms and conditions, nor did they indicate the limits. The association therefore demands that the clauses may no longer be used. “What bothers us about the clauses is that they are simply far too intransparent for the customer,” explains David Bode from the federal association. “When the contract is concluded, he cannot foresee where the journey will go for him.” Ultimately, these clauses could also be misused to turn them into a completely different contract, says Bode: “I can turn a free account into a paid account, I can force certain software on the customer to use online banking.”

Decision of the lower courts

However, the Cologne Regional Court initially dismissed the consumer advocate’s complaint. The federal association was also unsuccessful at the Cologne Higher Regional Court. In the opinion of the judges of the OLG, the clauses correspond to the legal requirements. The relevant European legal regulations provide for the possibility of such tacit consent by customers. Therefore, banks may also agree on these in general terms and conditions. Because of its fundamental importance, however, the judges allowed the appeal to the Federal Court of Justice. In addition, there was a legal hint from Luxembourg. The European Court of Justice, the highest court in the EU, decided a case from Austria last November and gave the general direction: The small print of the banks can certainly be checked by the courts to see whether it disadvantages customers. That was the reason for the Federal Court of Justice, Germany’s highest civil court, to take a closer look at whether it is okay for the bank to change a contract without the express consent of the customer.

Judgment of the Federal Court of Justice

The BGH today announced a judgment in favor of consumers. In the opinion of the federal judges, such clauses are generally ineffective. The banks could introduce extensive changes to contracts, for example also in savings contracts, without the customers having to give their express consent. That would contradict the basic idea of ​​the law. Such clauses would unduly disadvantage consumers. As a result of the ruling, numerous credit institutions will now have to change their clauses. The lawyer of the defendant financial institution, Postbank, had pointed out that it was a mass business for the financial institutions and raised the question of how it should be implemented in practice if every individual customer had to give his consent to changed conditions. The Federal Court of Justice pointed out, however, that the previous rule gave the banks too much power. They could completely change contracts in this way: “For example, the bank could recruit customers with free current accounts or free custody accounts and, after they have concluded a contract with it, introduce account management fees or custody fees using the disputed clause,” said the presiding judge Jürgen Ellenberger . In the future, most bank customers will certainly get more mail from their financial institution. However, it has not yet been determined whether many customers will really say no to a contract change when asked. Because the bank may then try to terminate the contract.

Sashaying (the term for how to walk with charismatic charisma) down the runway wearing fur costumes, wearing tall, large wigs, bold and impressive makeup, the performers showed many poses that made the audience fake it is interesting. Dance is popular among the Chinese LGBTQ + community. Dance origins The dance form in the dance ball flourished in New York in the 1980s. Before that, the genre had been developed for more than 20 years in Harlem, New York. The term “Balls” refers to an “underground culture”, where disadvantaged people in life choose to “go underground” to show their beauty and dance skills. Balls from a regular dance form gradually become a safe haven for the LGBTQ + community, especially communities that are often looked down upon as colored, Latin, to interact and freely express themselves. The performers are grouped into families. In which, the best or the most responsible person claims to be the mother. Their children may be older than themselves, but depend on each other with strong solidarity. In other words, the drag family, the dance festival is the choice of individuals who have been abandoned by their family members just because they belong to the LGBTQ + community. The Drag Queen is increasingly popular thanks to reality TV and movies. In 1990, pop queen Madonna brought underground culture to mass audiences with her hit song Vogue. Gay and transgender dances are gradually being loved, leading to a series of dance classes in the US and Europe. Today, the culture of drag queen and underground dance is more prevalent and popular thanks to reality TV shows RuPaul’s Drag Race (where the contestants pretend to be girls and compete to compete) and Pose – series on Netflix about underground dance, a hidden corner of the life of the LGBTQ + community in the 1980s. Recently, the Asian community has gradually adopted Western culture, dragging it into a culture imported into Asia, including Japan, Korea, Taiwan, Hong Kong and Vietnam. China promotes the drag queen culture Today, hundreds of young people from the Chinese LGBT community, many of whom are far away, flock to Beijing to attend the ball. With categories including Butch Queen Realness, Drag Queen Lip Sync (Who lip-synced best) and Vogued Open To All, the artists will expose the The best thing for the jury. “This is a playground for the underprivileged,” said Li Yifan, nicknamed Bazi, 27, a party organizer in China. SCMP. Currently, he is considered to be the mainstay of China’s quietly growing dance genre. The drag queen culture is prevalent in China. In 2001, homosexuality in China was considered a mental illness. Most of the people in the LGBTQ + community live in fear, including criticism, legal application to homosexuals … Now everything is different. According to Bazi, those who attended a dance felt a very powerful aura flowing through them. This is an opportunity for them to “live the truth”, express their gender and sexual orientation in a unique way. Bazi said that this is “an auxiliary culture in China’s long cultural system”. However, it gradually became a mainstream trend, developed especially in many parts of China, after flourishing in Shanghai. According to Bazi, what he did not expect was the balls and vogue in bloom again, loved by Chinese women. Explaining this, he thinks that women in the land of billions are no different from the LGBTQ + community. They are persecuted by the patriarchy, unable to resist and turn to the ballroom to shake off their feelings of oppression. “I drink water, I have to go to the toilet with a catwalk” Hua Hua, 23, a drag queen performer, said: “Voging, the dance is very young in China but they are gradually dominating, developed by enthusiastic and passionate people.” In 2016, Hua Hua started to approach the prom world. Recalling the first day, the man wearing a feathered wig and evening gown came to join and become loved. Especially, when coming to the ball, they are chosen to transform into many different images. Today, you can be the elegant star of classic Hollywood, tomorrow, the complete participant becomes the supermodel of modern high fashion. And if you want to become a royal, no one has the right to ban you, even be supported, welcomed. “You can freely express gender, sexiness. You step onto the stage with the attitude ‘I’m pretty, elegant, can everyone be like me?’ ”, Hua Hua said. SCMP, at the same time posing and performing typical dance moves. Many artists find comfort after approaching the drag queen and dance culture. For Hua Hua, the dance and the dance made them feel free from the bondage of Chinese society. People from the LGBTQ + community also feel “liberated and truly happy for the first time”, after experiencing an unhappy childhood, being marginalized by the society because of gender identity and sexual orientation. is considered “different people”. “It has become a part of my life. Every day, whether I go to the toilet or even get a drink, I don’t go normally but imagine myself living in a ball, catwalk in a flexible style, ”Hua Hua said proudly. However, under the development of the media and social networks, many people fear that prom culture will be commercialized, easily misinterpreted and negative reviews. The dance has a rather tragic history. This is a form of dance created from the suffering of the generation of racism, depression, people in the LGBTQ + community abandoned by their families and society. “Many people have fallen because of stigma and beatings and are victims of HIV / AIDS. Once you want to learn vogue, you have to contact, learn the culture and history behind “, Hua Hua added.

Instead of riding his 1967 Corvette Sting Ray, US President Joe Biden took the time to take an online tour of the electric bus factory and the electric vehicle battery factory on April 20. . This is considered an important activity in his plan to boost production of electric vehicles in the future. Mr. Biden visited the electric bus factory online. (Photo: Hot Cars) From working in the White House, Mr. Biden had a live view of the production of electric buses at the Proterra factory in Greenville, South Carolina. President Biden is particularly interested in how the buses are assembled and tested and is impressed with the progress here. “Right now, we (the United States) are behind China and there is much more work to be done. But we will become the most important supplier of electric buses and electric cars in the world with different things,” General said the US governor Joe Biden. Mr. Biden’s factory visit is done online, but experts consider it a very serious move and is part of the Government’s plan to promote the production of public transport powered by green energy. America. According to Hot Cars page, the US President’s declaration of “join the game” means that America must surpass China, which currently dominates the electric bus market. According to Biden’s roadmap, all US-made buses will be “completely green” by 2030. Proterra also estimates that half of the buses will be electrified by 2025. Students in the US mainly use the bus to get to school. (Photo: Hot Cars) Spend $ 20 billion to exchange electric buses for schools The aforementioned American bus electrification roadmap is not without foundation. Earlier, in early April, Mr. Biden announced the Huge Infrastructure Bill with a financial plan worth more than $ 2 trillion. This budget proposal includes items with many different packages. Worth noting is the $ 174 billion electric vehicle development package. In which the Government allocated 20 billion dollars to convert at least 20% of school buses in the United States to electric power. The rest of the buses will have to be changed by the schools through tightened policies. At least $ 20 billion will be spent by the US on converting to electric buses by 2030. (Image: Hot Cars) Additionally, an additional $ 25 billion will be spent converting public transport from internal combustion engines to electric. At the same time the US will spend up to 100 billion dollars on the policy to reduce prices to pull customers to buy more electric cars. With strong determination from the electrification of public transport, Mr. Biden has demonstrated a commitment to cutting greenhouse gas emissions. This also brings health benefits for people, especially students who regularly use buses to go to school. And most of all, Mr. Biden wants to reaffirm America’s position in the production of electric cars, including electric buses. Outstanding and behind China is difficult to accept. Royal Union (Source: Hot Cars, Automotive News, Now This News) Invite readers to collaborate, send news articles about Motorbike Department by email: otoxemay@vietnamnet.vn. Appropriate content will be posted. Thank you!

Many people believe that Yoona is the one who “gave birth” to the term “ visual group “, when she was ranked by SM Ent as the center of SNSD’s lineup thanks to her beautiful appearance, good dancing skills and very bright stage performance. The audience is still sucked into the beautiful Korean face, Yoona’s bright smile without realizing that Yoona also has a respectable waistline. Her waist is extremely toned, her belly number 11 is clearly visible and correct without any extra fat. That’s why Yoona is always confident in crop-top to perform belly-shaking movements like this. Yoona’s dance moves are much more appealing thanks to her beautiful waistline, looking at her side makes it clear how much she has to practice to have this standard abs. Koreans are already very fond of the X-shaped body, which means that the shoulders and hips go along with the waist of the ant. Yoona is praised for being a girl with a typical X-shaped body. Although the body is said to be a bit thin, with a little fleshy skin, it will be better, but Yoona still has a soft S-curve, especially when she wears open-waist clothing. Young and healthy Yoona image with shorts and shirt crop-top has caused tragedy for many people and still can be netizen Drop praise when reviewing.

According to the latest statistics from the Traffic Police Department (Traffic Police), the Ministry of Public Security, in 2020, the national functional forces detected 803 cases of splitting, swinging, and running at high speed with 1,807 subjects. Thereby, prosecuted 12 cases, 69 subjects. Although the traffic police and other forces have dealt with aggressively, this situation is still showing signs of increasing. Specifically, only in the first quarter of 2021, the competent force detected 326 racing-related cases. Typically, in early April, while conducting patrol and control on Highway 23B (in Dai Thinh commune), the working group of the Me Linh District Police (Hanoi City) discovered a group of young people. Motorcycle drivers show signs of congregation, causing public disorder. Immediately after that, the Working Group deployed a squad to block and hold the target group, detain 13 vehicles. At the police station, a group of 13 youth and teenagers claimed to have gathered to drink alcohol. Notably, in the group of teenagers who violated, some children under 16 years old still drive a motorcycle with a capacity of over 50 cm3. More seriously, on the morning of March 19, hundreds of “monster drivers” ride motorbikes on the Ho Chi Minh City – Long Thanh – Dau Giay expressway screaming the throttle, blocking the highway to race. This incident took place right in the rush to restore traffic safety and order. Determining the seriousness of the case, Ho Chi Minh City police prosecuted the criminal case “Organizing illegal racing” and summoned the subjects related to the case to prosecute according to regulations. legal regulations. The statistics and cases mentioned above show that a part of drivers’ consciousness is still poor, especially in cases of defying the law, despite the danger to their lives. body and community. According to the Traffic Police Department, in our country today, illegal racing is basically divided into two types: spontaneous and organized. In big cities, it is not uncommon to see young people driving cars at speeding speeds, swinging, swinging, hitting heads, chasing each other on the road or racing illegally. It is these errors that easily lead to serious traffic accidents causing death or even death of many people. In order to bypass the authorities, recently, illegal racing groups often take advantage of locations far from the headquarters of the functional unit or the area adjacent to the area. In the process of preparing to organize the race, the members participating in the “night storm” often use social networks, set up secret associations, private groups, to call for gatherings and pointers, thus causing many difficulties for functional forces in information capture and capture. Facing the above situation, the Ministry of Public Security has just directed the national traffic police and the police of the provinces and cities to increase patrol, control and handle illegal racing. Accordingly, the Ministry of Public Security requires the local police to continue strictly implementing the instructions of the Ministry of Public Security on the prevention and control of illegal racing. Urgently investigate and resolve new cases and apply shortened procedures to coordinate with legal protection agencies (Procuracies, Courts) to quickly prosecute and strictly adjudicate the subjects. illegally organizing, racing, disrupting public order. In some places, the legal agency has proposed a mobile trial in the same area with a number of typical cases to deter and educate. At the same time, through professional activities and through social media, mass media, national population database, surveillance camera system, human camera people … to determine time, mode, tricks; to map the routes, places where objects often organize, gather illegally racing, disturb public order to prevent and stop right from the moment of rekindling … Strengthen investigating, detecting the leader, organizing, illegally racing, causing disturbance to public order for strict handling according to the provisions of law. In addition to the entry of the national safety force, the core solution to completely end the illegal racing situation in general and the racing organized by young people and teenagers in particular, is there should be people’s orientation to sports, to be physically active. The propaganda of the law on the prevention and control of illegal racing needs to apply to all residents in residential communities, so that they know it is a violation of the law, thereby consciously managing education. My children are not participating; proactively detect and report to authorities when they know information about racing gatherings to promptly take measures to prevent them. From the experience in many countries, the authorities need to study the sport model, add a controlled “playground” for those who love adventure, experience thrills at races. licensed vehicles are organized methodically, securely and safely.

In Germany, companies should in future have to offer their employees corona tests. The SPD declared that there was consensus in the coalition. Accordingly, the federal government is striving for a package solution: The corresponding change to the occupational health and safety ordinance is to be initiated together with the planned amendment to the Infection Protection Act in the cabinet meeting on Tuesday.

What is specifically planned?

The draft of the Ministerial Ordinance by Labor Minister Hubertus Heil is based on this ARD capital studio in front. Accordingly, it is about a test offer obligation for companies – there should be no test obligation for employees. Every employee who does not work in the home office should initially receive one test per week from the employer. If you have a lot of contacts, you should get two tests.

What does that mean for companies?

The employers have to make the tests available – but they do not have to document that their employees also use them. It would therefore be sufficient to simply send self-tests home to employees or to deposit self-tests in the office so that they are accessible to everyone. The CDU Economic Council expects the tests to cost German companies more than seven billion euros a month. Some small and medium-sized businesses couldn’t afford the hassle. Companies that have been badly hit by the Corona crisis can count the expenses for the tests as a cost item for the bridging aid.

What should the tests bring?

The quick or self-tests are intended to help detect corona infected people who do not yet feel any clear symptoms. According to scientists, however, they cannot rule out an infection. Even when used correctly, a negative test is “just less likely” to be contagious to others, explains the Robert Koch Institute. Especially with infected people without symptoms there is a risk of false-negative results. It is unclear whether you are then contagious to others or not. The test results are also only meaningful for about a day. Many people therefore doubt whether a weekly test in the office is sufficient.

How many companies already offer tests?

According to a survey commissioned by the federal government, 61 percent of employees recently had an employer who offers corona tests. Other employers had promised the employees tests. If you add this group, around 70 percent of employees received a test offer or at least it was announced to them. The federal government does not consider this to be sufficient and has so far given 90 percent as the target.

How do the companies get the tests?

In a letter to the Chancellery, the major business associations emphasized that every third company reported difficulties with availability. The federal and state governments have already reserved many of the tests on the market for students. The associations are therefore calling for tests from unused contingents to be made available to companies at low cost. Vice Chancellor Olaf Scholz (SPD) said at the weekend in the “Frankfurter Allgemeine Zeitung”: “There are now enough tests available on the market. But you have to take care of them. Anyone who is just starting to get offers now probably needs a start-up time of two or three weeks. But no more than that. ”

How high is the risk of infection in the office anyway?

Leading aerosol researchers from Germany emphasize that Sars-CoV-2 is transmitted “almost without exception” indoors. So you can get infected not only when you meet an infected person directly, but also in an empty, poorly ventilated room in which an infected person was previously. Berlin mobility researchers are therefore demanding that multi-person offices can only be entered with a valid rapid test or after vaccination – or everyone would have to wear an FFP2 mask.

Why has the coalition now apparently agreed on the subject?

Above all, the SPD had insisted that the companies be obliged to the test offers. At first, the Union did not want that. Now, according to reports, she is taking part because she does not want to jeopardize another project: In the package with the mandatory test offer, the nationwide rules in the fight against the third corona wave are to be decided in the cabinet.

What does the economy say about it?

Business associations reject the measure. BDA General Manager Steffen Kampeter speaks of a “declaration of no confidence in the company and its employees”. The obligation to test leads to more bureaucracy and discredits the voluntary commitment of companies.

1. How to start with Yoga, and what kind of yoga should a novice practice?

Yoga is a popular practice around the world that combines breathing rhythm regulation, movement, and meditation. Yoga introduced into the United States from India more than a century ago, yoga has long been hailed for the physical and mental benefits they can bring.

Research shows that yoga can help control stress, alleviate depression and anxiety, improve mood, and elevate quality of sleep. Additionally, yoga has been shown to increase flexibility, improve balance and coordination, reduce pain and increase muscle strength.

Taking a yoga class for the first time may seem overwhelming for some people, but it shouldn’t be of concern if we understand how they work. A typical yoga class lasts between 45 minutes and 90 minutes. Depending on the teacher teaching and teaching style, it usually starts with focusing on the breath, switching to poses known as asanas for the majority of the classroom, and sometimes ending with meditation to help. hypothermia.

1.1. How to start with some Yoga classes

The best way to learn yoga is to practice, but if you’re worried about taking a class, don’t be afraid to learn a little bit of theory before joining. Consider the following:

Yoga classes:

Classes have a variety of yoga styles, so read the class description at your local yoga studio to find a class that’s right for you. Common types include:

Hatha yoga classes tend to be good for beginners as they move more slowly and the movements are also softer. Vinyasa, Ashtanga, and strength yoga classes can be more challenging, depending on the level of instructor’s instruction. Iyengar places great emphasis on alignment and often uses props to help students perfect their form. Hot yoga is a form of yoga practice practiced in hot temperatures – many studios go up to 40 degrees Celsius. Many people like to practice yoga in hot temperatures, but those who are sensitive to heat or have certain medical conditions hot yoga can be uncomfortable. Kundalini yoga is the term for “a mental or vital energy located at the bottom of the spine.” In Kundalini yoga, the practitioner uses breathing exercises, physical posture, chanting and meditation to unclog this energy. Kundalini yoga has been known to aid in detoxification for patients drug.

1.2. Equipment used for yoga exercises

Most yoga classes encourage students to bring yoga mats to class, but if you don’t have your own carpet, the class is usually available to rent for a small fee. Yoga and gym classes generally provide all the equipment and props a student needs, including pads, blocks, and blankets.

If you are planning on doing yoga at home, you can buy a few basic items or find replaceable items in your home before you get started. For example, you could use a belt or scarf in place of yoga and pillow belts or a sturdy hardcover book for yoga blocks.

1.3 Clothing to wear when doing yoga

Choose pants or shorts that are comfortable, stretchy, and a tight top that won’t get over your head every time you do the upside down. The practitioner will not need special shoes as yoga is usually done with bare feet. Practitioners can also wear a pair of yoga socks with straps at the bottom to keep feet from slipping on the mat.

When you first start yoga, you can choose comfortable clothes and tight tops

1.4. Choose a yoga class

Traditional yoga studios are places where practitioners aspire to study. But they are not the only available options for guidance. And there are pros and cons for each type of gym.

Gym (or gym): Almost all major gyms now have yoga classes. If you are a member of the gym, you can regularly take classes at no extra cost. Many of these instructors are highly qualified, however in some cases the apprentice may also have to work with some new instructors trying to build their experience and skills. . Yoga studio: Usually home to highly qualified instructors who focus primarily on yoga, most studios also offer a variety of classes throughout the day. However, yoga studios tend to be more expensive and for some, they may feel insecure about going to the yoga studio. At home: with the availability of smartphones and online video services, complete learners can access online classes from anywhere. Online classes or instructional DVDs are a great and affordable option for those who cannot afford direct instruction, or who want to practice prior to taking a class.

2. Simple Yoga poses for all levels to lengthen and enhance health

Yoga is not difficult. One just gets out of bed in the morning and stretches his arms over his head, which is already a pose in yoga exercises. Yoga introduces muscle stretching skills for a well-proportioned body and a true sense of body positions. Many of the basic yoga poses many people may feel are very familiar with. Our body naturally flexes and flexes in the following poses. The following 10 poses are simple but will lengthen and strengthen the main muscle groups of the practitioner.

2.1. Climbing pose (Tadasana)

In the climbing posture, a lot happens, although it may look like the practitioner is just standing. The heels are down, the muscles of the legs work, the bones stack over the shoulders directly over the hips, the shoulder blades slide back and the top of the head rises. Do not forget to breathe evenly according to the rhythm of the exercise.

The climbing posture is suitable for yoga beginners

2.2. Raising hands (Urdhva Hastasana)

Inhale and bring your arm up slowly over your head. Raising hands is the basic morning pose for everyone, but focus on keeping the good connections you have established in the rock climbing pose. Hold your heels and keep your shoulders moving away from your ears at the same time as your fingertips. Your gaze should be on your hands, shoulder-width apart or palms touching.

2.3. Uttanasana (Uttanasana)

Exhale and bend your legs to form a forward bend. If your hamstring feels a little stretch at first, bend your knees so you can relax your spine. Head heavy. Keep feet flexed slightly with feet hip-width apart for more stability (leg stretching is possible, but not necessary). You can use the opposite hands to grasp the elbows while gently swaying to the sides.

2.4. Wreath pose (Malasana)

Move your legs to the edge of the mat and bend your knees into a squatting position. The toes can be turned outward if necessary. If your heels don’t touch the floor, you can sit on two stacked yoga blocks. This modification makes the wreath pose more accessible to many people. This is a quite natural pose for children, but it is easy to lose as an adult. It’s great for your hips and resists the effects of sitting in the seat and car too much. This is also a very useful pose if you enjoy gardening.

2.5. Lunge pose

From wreath pose, return to forward hunched position with your legs slightly bent and feet below hips. When you’re ready, step your left foot to the back of the mat and bend your right knee for a deep push-in. Try to bring your bent knee directly over your ankle so that your right thigh is parallel to the floor. Feel free to put your hands on blocks to bring the floor to you. Keep your left leg straight and strong with your heels reaching back. If it’s too tight, you can lower your left knee to the mat. Hold for 5 breaths before bringing your left leg back to the front of the mat next to your right leg. Then repeat the lunge with your left foot forward and right leg back.

Lunge is also one of the poses that novices yoga should choose

2.6. Plank

After the second shake, step your left foot back to the back of the mat. Feet must be hip-width apart. The hips should be level with the shoulders. This is a classic preparation with one push-up. Hold for 5 breaths while making sure the hips don’t fall too low or rise too high. If the elbows tend to stretch, bend the elbows. Kneel down if needed. After five breaths, rest your knees on the carpet and return to a sitting position on your heels and rest for a moment.

2.7. Dandasana staff sitting posture

After regaining your breath, rotate your legs so they spread out in front of you. The staff posture is the sitting posture equivalent to that of the mountain, in that it looks very simple but has many benefits for the practitioner. Strong feet with folded feet. Shoulder overlapping hips to spine long and straight The arm can be straight or slightly curved.

2.8. Bend forward while sitting (Paschimottanasana)

As you exhale, then bring your body over your legs in a forward bend. Allows gentle knee bends to keep this pose simple and easy to control. Try to regulate your breathing, stretching your spine with each inhalation, and folds forward with each exhale. Hold for five breaths, keeping the foot flexible.

2.9. Knee Pose (Janu Sirsasana)

Return to sit and bend left leg, then bring left foot inside right thigh. Use the same technique described above to deepen the pose with your breath. After five breaths, sit up and switch legs.

2.10. Happy Baby Pose (Ananda Balasana)

Lie on your back and hug your knees to your chest. Bending at the waist, bringing the foot into a 90 degree angle. Bend your feet and hold them from the outside as you pull your knees toward your armpits. This is a happy baby pose. Roll from side to side slightly over the sacrum if it feels comfortable. After five breaths, straighten your legs on the floor and rest.

For those who are new to yoga or planning on yoga, they’ve probably heard a lot about this. However, it is true that yoga is not just for women. You don’t need a very flexible body to practice yoga. Yoga is not a religion, it is neither too difficult nor too easy to practice. Yoga is for people of all levels and it can suit all lifestyles. If we are ready to practice, we will discover how easily yoga can be integrated.