1. Red: Red can make you think of aggression and domination. The researchers found that athletes wearing this color were 5% more likely to win. It activates heart rate and increases testosterone, so it can improve performance. Studies confirm that red color helps to attract men. So if you want attention, girls try red. 2. Purple: Purple is associated with royalty and royal rituals. Besides, it also left an impression of magic. Purple color stimulates creativity and brings peace. If this is your favorite color then you are quite sensitive. 3. Orange: If you like orange and use it a lot, you can be very active. Color is very strong and can be associated with a vibrant social environment. In addition, orange brings excitement and energy. That is probably why many sports teams use it as their uniform. 4. White: People who like white want a sense of satisfaction. They tend to be organized, logical and detailed at work. People who like white often want independence in creating things. 5. Black: People who like black often evoke a sense of luxury and mystery. Black reflects a certain realism and realism to the world, which is why black is used so much by people who need to comply with their workplace dress codes. People who like black often crave control and independence. 6. Blue: The type of person who likes blue can be idealistic, trustworthy, autonomous and thoughtful in his creative work. They tend to pay attention to details, become perfectionists, and have perfect manners. Employers may look for candidates who choose blue outfits for positions that require high stress. 7. Yellow: A person who loves yellow has a craving for adventure. If white is about independence, yellow is about freedom. Color represents humor, nature, optimism and passion. These people tend to be creative but impulsive. 8. Green: We associate green with money and vegetables, but researchers think that people who like green often like outdoor activities and want to have a peaceful life. Green also evokes success, relaxation, and calmness. 9. Pink: People who love pink evoke gentle, feminine colors. This color is also known to be a good mood regulator color and it makes the wearer look softer. Pink is also a symbol of love, sensitivity, generosity, and kindness. Photo: BS. Invite readers to watch the video “Suggest not to dress Lo Hang at Hoan Kiem lake walking street should be understood?”. Source: VTV TSTC.

Asparagus can be used to process into many delicious dishes such as: asparagus salad, sauteed asparagus with beef, chicken, shrimp, or grilled dishes, stews, soups, salads … The crisp crunch of the vegetables mingles with the natural sweetness of the meat to create a nutritious and attractive dish. When processing, wash it thoroughly and thoroughly. Should split bamboo shoots to cook will absorb more spices. The other way is: young asparagus is very crunchy. You can bend the stalks to get the young part. The rest, can add a little bit of sugar to cook drinking water, has a diuretic and detoxifying effect for the liver very well. If you cannot cook immediately, you can dry the asparagus to save it. Asparagus soup, baby corn: Cut asparagus and wash, cut baby corn into pieces. Add asparagus, corn, crab meat together, stir quickly, pour in broth and spices and boil. The beaten eggs slowly pour into the pot and stir quickly to dissolve, gently pour the dissolved corn starch mixture with a little water into the pot and stir well. Bring to a boil until the dish is slightly sweet. Eat hot. Stir-fried asparagus corn mushroom: Asparagus, corn kernels, washed shiitake mushrooms, soaked in water. Blanch the asparagus and mushrooms in boiling water. Mince the garlic, fry the garlic, put the corn seeds in a pan and fry it with oyster oil until the corn is nearly cooked, then add the shiitake mushrooms to stir fry. Then add the asparagus and stir fry quickly. Eat hot. Stir-fried shrimp with asparagus: Asparagus washed, cut 6-7cm long, split. Cut cabbage 6-7cm long. Cut carrots diagonally, then cut into pieces 6-7cm long. Thinly sliced ​​garlic. Add garlic to fry and then add shrimp and stir fry quickly until the shrimp are cooked, then scoop out to a plate, set aside. Stir fry the carrots, add a little water to soften the carrots and do not burn the pan. Then pour the asparagus into the sauté. Finally, add the cabbage and the shrimp and stir-fry them quickly.

Perhaps you do not know, milk will worsen skin problems, especially acne, enemies that do not belong to the skin. Research by Harvard University has proven that people who often get acne if you drink cow’s milk, acne will get worse. Because cow’s milk contains hormones androgen , a compound that promotes the production of acne more quickly, increases the activity of the sebaceous glands, causes the skin to increase sebum secretion, is the leading acne factor. At the same time the hormones in milk react with these testosterone in the body increases the production of sebum in the skin, clog pores that can lead to dermatitis. Not only that, but overusing milk and dairy products can also promote inflammation, making skin visibly worse. According to Dr. Joshua Zeichner, Associate Professor of Dermatology and Head of Clinical and Cosmetic Research at Mount Sinai Hospital: “Milk, especially skim milk, is associated with skin inflammation and acne. Research shows that skim milk products contain high amounts of sugar or milk whey protein Contains many active substances that stimulate our oil glands. This means that the skin is more oily and more inflamed, leading to pimples. Doctor Corey L. Hartman The Skin Wellness Dermatology explains: “ Whey protein is the mixture the protein isolated from whey , is the liquid portion of milk that is separated when cheese is made. From that, the protein This can create effects domino . Whey Increases the production of seed growth factors Insulin 1 (IGF-1). Insulin Increases oil production, which contributes to the development of acne. It also activates hormone production androgen, testosterone irritates oil and causes acne ”. Furthermore, the IGF-1 content of skim milk is much higher than that of whole milk. This compound has the ability to have an impact on the body, causing acne to grow faster than normal. And cow’s milk contains casein – a kind the protein other associated with IGF-1 – and high content progesterone is converted into acne-stimulating hormone testosterone dihydroxy in human sebaceous glands. Not only that, but also contains milk lactose – a natural sugar that provides energy, calcium … When passing through puberty, the body will find it harder to absorb and digest this substance than when it was a child. However, if you are unlucky it falls into 65% of the percentage of people who do not consume lactose acne status will “find” you faster than normal people! What is the alternative solution for our “love” and milk? Switching to other types of milk like oat milk is the opinion of many people, but it still doesn’t really change anything. Although the milk replacements may not contain casein, whey protein hormones and can help consumers avoid skin and digestive problems. But they can be prepared with gum, emulsifier, preservative, carrageenans and add sugar. These can also cause intestinal and skin problems. Milk is not completely bad for the skin. Fermented milks, such as yogurt, help provide the body with probiotics. And that also has an effect domino wait. Probiotics Bacteria that help restore a healthy microflora. Microbiota is a collection of microorganisms, including bacteria, fungi and viruses, that live in symbiosis on our body. Many people have switched to drinking skim milk for yogurt, their skin becomes whiter, sunburns fade faster, and uneven skin spots fade. And instead of cutting down on raw milk completely, we can still take care of healthy skin with nutritious whole-grain milk products and also limit acne breakouts. With nutrients good for the body such as omega-3, vitamin B, vitamin D … that help solve many health problems, soy milk will definitely be an effective alternative. At the same time, when “bow tie” regularly drink this drink, the risk of breast cancer will also be reduced, as well as preventing diabetes and even reducing osteoporosis. Contains 50% of the vitamin E needed by the body for a day, but no lactose so almond milk is extremely beneficial for the digestive tract. Not only that, almond milk also contains very little calories and fat should also aid in weight loss. Almond milk also has anti-oxidant properties to help keep skin healthy, brighten skin and strengthen muscles, so practicing the habit of drinking almond milk regularly will not only help you look beautiful, but also healthy. . Possesses the ability to protect the skin from the sun and reduce the appearance of wrinkles thanks to the compound para-aminobenzoic acid Rice milk needs to appear every day in our daughter’s “need to drink” list. In addition, rice milk also contains the same nutrient content as cow’s milk, so this is a perfect companion. Instead of completely discarding milk, with a moderate amount of milk or beans based milk will not have much impact on your sebum. Just drink milk properly, owning a beautiful skin and a healthy body is still within easy reach!

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Numb hands and feet

Frequent numbness of the feet and hands is a sign that you lack B vitamins like B6 and B12, folic acid. Vitamin B deficiency can directly affect peripheral nerves in the skin. Therefore, you need to eat green leafy vegetables like spinach, eggs, beans, poultry, and whole grains. If numbness or tingling persists, you should seek medical attention.

Headaches, muscle aches often

When you experience frequent symptoms of headaches, muscle aches, and cramps, your body is lacking in magnesium – an important nutrient that supports the nervous system. A lack of potassium, calcium, and magnesium in a diet leads to frequent muscle cramps and muscle aches. Some studies show that, lack of magnesium makes you at risk of migraine, myalgia is 41.6% higher.

Acne skin

According to the Dailyhealthpost, zinc is one of the most important minerals in the body, especially for the skin. Many studies show, the most obvious manifestation in people with low zinc is usually acne.

Because when there is a lack of zinc, the body’s resistance and immunity decreases, the wound will be difficult to heal, reducing the function of most immune cells and increasing the conversion of testosterone hormone to dihydro testosteron, which increases sebum secretion. Excessive and keratinized hair follicles – the main cause of acne.

The hair and nails are brittle

This problem is usually caused by a sufficient concentration of vitamin D and calcium in the body. To tackle this, increase your intake of vegetables like potatoes and broccoli (cauliflower), cow’s milk, yogurt, wheat, and whole grains.

Craving for sugar

Sugar cravings happen when your nervous system is exhausted and need a snack to stay powered up. This does not mean that you need to eat a lot of chocolate right away or bad snacks. Try eating some honey or dark chocolate to reduce your cravings.

Craving for sour food

If you suddenly have a sour craving, you’re probably having problems with your liver or gallbladder, which are triggered by acidic foods. To solve this problem, eat plenty of lemons and blueberries.

Abdominal obesity is common in many men. It can have many causes, the most common being excess visceral fat – the amount of fat that surrounds the organs.

According to the CNN, At the end of September 2020, researchers in Canada and Iran have found that in men, belly fat makes men 12% more likely to die prematurely, each 10 cm increase respectively.

Oversized round 2 or beer belly also entails many dangerous diseases such as heart disease, diabetes, high blood pressure, sleep apnea … Below are the reasons that make men easily fat, oversized, difficult lose fat.

Aging and hormones

According to the Livestrong, Older women tend to accumulate fat in the hips and thighs, especially after childbirth. The female hormone estrogen promotes fat storage in the lower body. Fat in these storage areas can provide women with the energy they need when they are pregnant or breastfeeding.

Meanwhile, men easily gain fat in the abdomen. Reply Livescience, said Dr. Zhaoping Li, director of the Center for Human Nutrition at the University of California, Los Angeles, USA, said that in men, after the age of 40, the amount of testosterone drops drastically, the calories are more excess and stored as visceral fat.

When they run out of storage space in the abdomen, the fats are transferred to the liver, pancreas and muscles. This is also the time when men suffer from many diseases such as diabetes, liver, high blood pressure, excess cholesterol, heart disease …

The aging process also causes men to lose significant muscle mass. Muscles keep metabolism active, burn fat. From the age of 30 onwards, you lose about 0.45 kg of muscle weight each year. The decreased metabolism makes it easier for us to gain fat and put it on the stomach.

Abdominal fat, visceral fat is potentially harmful to the health of men. Photo: Getty Images.

Lack of healthy diet

Fatty nature is more calories you take in than you consume. Eating too much of any food can cause weight gain. However, some foods are blacklisted, but the top dishes list belly fat. They are soda, carbonated soft drinks, fruit juices, energy drinks … Instead of eating and drinking these products, you should choose alternatives such as water, herbal tea without sugar instead of soda.

In addition, refined grains in white bread, rice …, also cause belly fat than whole grains. A 2010 study by the American Journal of Clinical Nutrition found that refined grains were associated with belly fat gain, whereas whole grains were not. Good foods for you are brown rice, whole wheat bread. You should also eat with green vegetables, fruit (not just juices) to ensure a healthy and caloric diet.

Too much saturated fat can also make your bust appear smoother. They are found in whole, non-skim milk and meat. You should get unsaturated fats through foods such as nuts, chicken breasts, salmon, white fish …

Drink lots of alcohol

A study in Korea, published in Epidemiology and Health in 2010, proves that alcohol is the leading culprit causing belly fat.

Endocrinologist Michael Jensen at the Mayo Clinic also asserts the same thing. Because then, the liver will burn alcohol instead of the fat you load into the body. Beer and wine can contain up to 150 calories, each drink is loaded with many accompanying dishes, fried foods make the excess fat higher.

Research published in the European Journal of Clinical Nutrition shows that not only does the second breast increase rapidly, drinking alcohol also causes many parts of the body to store fat, not only visceral fat. Drinking too much alcohol can also reduce testosterone levels, affect metabolism, can not eliminate fat.

Alcohol has been shown to be associated with an oversized bust, and dangerous visceral fat accumulation. Photo: Freepik.

Lazy movement

Men who work in the office, less moving and moving often have a big belly. Most of them do less exercise every day due to busy schedules, lack of time … These habits cause the metabolic index (BMR) to drop.

Lazy exercise not only causes belly fat for men but also for women, this is also very easy to happen. However, we should not practice focusing solely on the abdomen. The truth is, even when doing abdominal exercises every day, you will not necessarily have a flat and toned bust. Focusing on exercising to a specific muscle area will only help you increase strength and muscle mass, instead of losing fat.

You should combine functional exercises, using all the muscles of the abdomen, back, and pelvis … These are areas of the body with many muscle bundles, helping to burn higher calories.

Research in the journal Medicine and Science in Sports and Exercise showed that if you keep high intensity during exercise will help reduce belly fat more effectively. Kate Patton, a nutritionist at Cleveland Clinic, USA, recommends that you take 250 minutes (medium intensity) or 125 minutes (high intensity) exercise per week.

Just crunching does not help us reduce the oversized 2. Photo: Getty Images.

Stress and lack of sleep

Cortisol is a steroid hormone produced to help the body manage and deal with stress. When men are exposed to extreme stress or danger, their bodies release more cortisol and affect their metabolism.

We also tend to eat something or eat more to reduce stress. Cortisol prevents excess calories from being metabolized and accumulates around the abdomen and other areas of the body.

Stress and poor sleep quality are the main causes of visceral fat gain. Many people put pressure on themselves when they are obsessed with their weight. Stress increases the amount of hormone cortisol, promotes fat adhesion to cells.

Research from the National Institutes of Health shows that 30% of people in this country sleep less than 6 hours / day. This causes the waistline to accumulate excess fat quickly. Lack of sleep also increases the appetite hormone ghrelin.

A study in the US of over 70,000 women in 16 years found that those who slept less than 5 hours / day had a 13 kg increase risk compared to the group who got enough sleep. The National Institutes of Health recommends adult groups to sleep 7-8 hours / day.

Genetic

In addition, according to Medical News TodaySome evidence also suggests that abdominal obesity and obesity are genetically related. Documents from the US Centers for Disease Control and Prevention show variations in certain genes that may contribute to obesity by increasing hunger and cravings.

Genes can also affect behavior, metabolism, the risk of developing obesity-related disease, indirectly accumulate fat for round 2, causing a beer belly.