Movement 1 tác – Both arms are straightened, hands make a firm fulcrum on the floor. – Head bowed low in the starting position, and at the same time close the knees. – Use both toes to take the momentum to push the body off the floor – Lower the body to the floor, the whole weight of the body is supported by the tips of the toes and the hands on the floor. Remember to keep your back straight throughout the exercise. – Perform the movement 10 times in a row, you can practice more if you do not feel tired. Movement 2 – Stand bent over, hands on the floor, head low forward and fix hips higher than shoulders. – Release the right knee while the left leg is fully extended, the tip of the big toe is the point of contact with the floor. Do at least 10 reps on each side. Movement 3 tác – Standing posture bends like exercise 2. Instead of stretching, bring your left leg straight back and kick it up to form a 90-degree angle with your right leg. – At that time, the abdominal wall is stretched backwards while the chest is expanded forward, this movement helps to make the 2nd round flatter and the 1st bust more tight. – Remember that the back should always be kept straight and the hips should not move during the kicking process. – Repeat 10 times with each leg. Movement 4 tác – Stand with both hands on the floor, head bent forward, eyes looking down at the floor as if preparing to push up. – Legs straight behind, support with two toes, heels do not touch the floor. – Turn both toes, turn over to the left, raise your left hand to form a straight line with your right hand, turn your head to look at your left hand. – Return to the old position, repeat 10 times on each side. 5 . movement – The exercise is performed in a supine position, facing the ceiling, arms relaxed overhead. Using your head, shoulders, and arms as support, lift your back and hips off the floor. – Bend the right knee to form a right angle against the floor, the left leg straightens at a position of 5cm from the floor. – Raise the left leg up so that the left leg makes a diagonal line with the back and shoulders, then lower the leg to the original position (do not touch the ground). – Perform 5-10 times on each side, paying attention to put force on the right heel to keep the back and hips from touching the floor. Movement 6 tác – Cross the knees, bring the upper body forward, push the hips back, keep the back straight, eyes straight, similar to the squat preparation movement. Bend your elbows at an angle of 900 in front of your face. – Pull your arms straight out behind your back. At the same time, turn up, legs straight. When the feet touch the floor, the whole body returns to the original position. Repeat the movement 20-30 times. Movement 7 tác – Stand up straight, leaning on the right leg, left leg bent perpendicular to the front, parallel hands slightly backward. – Slowly bring your arms and upper body forward, your left leg is brought back so that your back and head are parallel to the floor. – Return to the original position, repeat the movement 3-5 times for each leg. Maintain this exercise every other day or better yet every day, in 30 days, perfect body will no longer be what you need to wish for. Posts: Beautiful Beauty

Due to the shape of high heels, the legs of the beauties are constrained and deformed, ugly. Duong Tu Quynh has a leg bone deformity, part of the reason, she said, is because she learned ballet from a young age and had to wear high heels for many years. According to specialists, big toe/big toe deformity (Hallux Valgus, Bunion) occurs when body weight is put on the joints and tendons of the foot. This pressure causes the thumb joint to protrude, become stiff, and painful. The cause of deformity is not only due to wearing high heels or shoes that are too tight, but also genetics, foot trauma or birth. When the disease is so severe that it causes pain, or the big toe sticks out too ugly, weird, the only way to fix it is surgery. David Beckham’s wife once had to have foot surgery because she often used high shoes for a long time. Victoria Beckham is often confusing because of her habit of wearing high heels anytime, anywhere, even when going to the beach with her children. It is also because of the habit of wearing high heels despite the circumstances and health conditions that many times, paparazzi wings have recorded the image of Vic’s feet being severely deformed. In 2015, Vic underwent surgery for bursitis in her big toe – the result of wearing high heels for a long time. However, her passion for loafers still cannot be stopped. American actress Sanaa Lathan’s big toe is also deformed because of her habit of wearing high heels. Duong Thua Lam once posted a photo on weibo about wearing an orthopedic device because her toe was too painful and could not stand. Tu Nhuoc Tuyen shared a picture of her feet being deformed and in a wheelchair Having studied dance since childhood, Victoria f(x)’s legs have suffered a lot. Active in music and participating in events, Victoria often has to dance in high heels. This habit causes the beauty’s leg bones to be deformed. Tong Thien is often photographed with ugly legs. When wearing high-heeled sandals, her shortcomings are more obvious. Even without shoes, the deformity of the big toe is clearly visible. Dung To Nhi revealed her feet were deformed because of high heels. The bone of the foot is completely protruding Dang Le Han also had to have foot surgery because she constantly had to stuff herself in high heels. How to wear high heels to reduce harm? Not only directly affecting the legs, high heels also affect ligaments, knees, spine, even fertility, menstrual disorders, … Tips to minimize injury when wearing high heels: Wear low heel shoes less than 5 cm or heels Choose a wider toe Change the height of high heels often Control the time to wear shoes no more than 3 hours / day. High-heeled shoes flatter the figure, bring elegance and nobility. However, wearing high heels a lot brings serious harm to health and joints, so use it properly and know when to limit it to relax your feet.

Footwear and foot health: Slippers and slippers are indispensable summer accessories because they are cool and help your feet “breathe”. Whether you’re wearing sandals at home or in public, you’ll probably need tips from the pros to protect your feet this summer. Choose quality sandals: Thin sandals have almost no more support for your feet than when you’re barefoot. Without support from footwear, you can develop plantar fasciitis that leads to foot pain. Try folding your sandals in half: if the sandals are flexible and foldable, they won’t be able to support your feet. Moisturize the skin of the feet: Slippers and sandals make the feet more susceptible to dirt and bacteria. If your feet are chapped from dry skin, these dirt and bacteria can cause foot infections. You should regularly moisturize your feet to prevent chapped feet. Pay attention to other parts of the body: Slippers and sandals can cause more problems than just foot pain. Shoes that don’t provide enough support can cause pressure and pain in the knees, hips, and low back. Tips to help you quickly adapt to new sandals: Wearing new sandals can be uncomfortable at first. If you wear sandals with straps between the big toe and other toes, try adding a band-aid over the strap to reduce friction between the strap and the skin of your foot. Just wear sandals to relax your feet: Straps and slippers are not designed for walking for hours. They are intended only for lounging around the pool or on the beach. These types of sandals also increase the risk of falls. Therefore, you should not abuse these types of sandals. Be careful if you have diabetes: People with diabetes or certain nerve diseases can sometimes experience loss of sensation in their feet. This means that they may not always be able to sense if a foreign object is caught between the foot and the shoe, causing damage to the foot. These people should choose to wear shoes instead of sandals or slippers. Choose sandals with the right strap: You should choose sandals with softer straps and larger versions if possible, and make sure that the strap does not press on the bony tissue below the foot. Replace new sandals when needed: Even if the shoes are of good quality and support, they can wear out over time. You can rely on the sole to know if you need a new shoe or not. Try placing your slippers on the table and sitting down with them at eye level. If you find that your slippers don’t completely flatten down to the table, you may need to buy a new pair of slippers. Always try on sandals before you buy: Everyone’s feet are different, so it’s always a good idea to try them on before you buy. Come to the store to try on the sandals for yourself and choose sandals with shockproof soles, reasonable arch curvature and heel pads for better foot support.

Visitors visit two special skeletons at the Mutter Museum. They belong to people with strange diseases, to this day medicine is still incurable. Rare syndrome These two skeletons belong to people who have had an extremely rare condition, known as the Fibrodysplasia Ossificans Progressiva, or FOP syndrome. FOP patients have muscles, tendons and ligaments that gradually turn into bones, causing the whole body to become stiff and unable to move. FOP syndrome is so rare that there are only about 700 known cases worldwide. FOP syndrome was first described around the 17th century. Until 2006, researchers discovered that FOP was caused by a mutation in the ACVR1 gene and that the condition could be hereditary. However, in most of the cases detected, FOP patients spontaneously developed genetic mutations, with no family history of the disorder. There is currently no cure for FOP. Normally, when a person dies, the connective tissue that holds the bones together is broken down, the skeleton collapses into a discrete mess. In order to display a human skeleton, usually in museums and laboratory specimens, they must be assembled with fine wire and glue. But the two specimens at the Mutter Museum are naturally fused and adhered skeletons. Carol Orzel in the 1990s. Two typical cases The most famous of these patients is Harry Raymond Eastlack, whose skeleton is on display at the Mutter Museum. Harry Raymond Eastlack was born in 1933 in Philadelphia (USA) with a characteristic defect in the big toe, but obstetricians and obstetricians do not recognize this sign. When he was 4 years old, he was hit by a broken leg in a car while playing on the street with his sister. His injured leg was cast in a cast, but the fracture did not heal completely. Months later, the cast was removed but his leg became inflamed and swollen. Before long, Harry found it difficult to move his hips and knees. An X-ray showed that the bones in the boy’s thigh were abnormally developed. The abnormality then spreads along the back, neck, and chest. Harry underwent 11 surgeries in total, but these invasive procedures only exacerbated the boy’s condition as the body attempted to “repair” the damaged tissue with more bones. Despite suffering from a strange illness, Harry still had a relatively happy childhood. Like friends of the same age, he listens to music on the radio, reads books, plays cards with his sister and often goes to the movies. At the Hamilton Theater in Philadelphia, Harry has a special seat in the middle of the 7th row, which can recline and straighten legs. When Harry’s condition worsens, he has more difficulty with daily activities and needs help with toileting, eating, and dressing. At the age of 15, Harry’s jaws got stuck, preventing him from eating solid food and talking with clenched teeth. He had difficulty sitting, as the hips were one of the first motionless parts. Before long, the bone forms through the upper arm and extends onto the sternum, pressing the arm to the chest. Bone fragments stretched down his back and the bones extending from there to the skull caused his neck and head to “lock” hard. The skeleton of Harry Raymond Eastlack seen from behind. Over the years, new bone growth caused his pelvis and thighs to form. One time, Harry accidentally bumped his butt into the fireplace, leaving a bruise, then the smooth tissue there was destroyed, making room for new bones to form. In the end, the boy’s movements remained only in the eyes, lips, and tongue. Harry died in 1973, just six days before his 40th birthday. Near his death, Harry told his sister that he wanted to donate his body and medical records to medicine to study and learn more about the disease. In 2018, Harry Eastlack’s skeleton was combined with another skeleton, belonging to Carol Orzel, who also suffered from FOP, on display. Carol was born also in Philadelphia, in 1959. With FOP, she needs help with eating and dressing because she cannot bend her elbows. Despite her disability, Carol enjoys painting and drawing with a stick-like medium that replaces her motionless elbows, wrists, fingers and neck. She paints the landscape and makes a very beautiful greeting card. This stick also helps her to put on makeup. Carol loves fashion and has a spacious wardrobe that has been modified for convenience, making it easy for her to take them out and wear. Carol died in a nursing home, where Harry spent his final years. She also decided to donate after learning about Harry and seeing his skeleton at the Mutter Museum. Currently, both Harry and Carol’s skeletons are recognized as invaluable artifacts in FOP research.

To reduce the bitterness of suffering through, sisters immediately learn the following tips

Choose the right kind of bitter melon

Passion through forests: This type is mainly grown in mountainous forests; fruit small as palms or big toes, short, slightly rounded, with sharp, thick, dark green spines. This has a very bitter taste and is often used for medicinal purposes.

Illustration.

Passion through the pass: This type has ruffled bark, thick, hunted thorns, dark color and bitter taste equal to bitterness through the forest. What is the typical bitter melon variety of Central Vietnam.

Ordinary suffering: This is the type you often see in markets and supermarkets. The bitter melon fruit is usually large, has large pods, is light green and light green. This is the least bitter. The larger the blooming thorns, the less bitter.

Remove the white intestine

The intestine of bitter melon is white, contains many bitter seeds. When preliminary processing, you need to scrape off the white pulp, the bitterness will be significantly reduced.

Soak in salt water

After removing the intestines, you can slice, cut, or leave the whole fruit, depending on the purpose of the dish. But before cooking, soak bitter melon in salt water for 20-30 minutes to reduce the bitter taste. After that, rinse it several times with clean water and go to processing.

Blanch through boiling water

To reduce the bitterness of bitter melon, you can also blanch them in boiling water before cooking. Place a pot of water on the stove, add a pinch of salt and bring to a boil. When the water is boiling, drop the bitter melon into a blanch for 2 minutes. These help to reduce the bitter taste but it also loses a part of the nutrition of bitter melon because it is dissolved in water and evaporated at high temperature.

Refrigerate

Cutting bitter melon pieces and then putting them in the refrigerator or soaking them with ice for 20-30 minutes can also help reduce bitterness.

Combine with other ingredients

To reduce bitter taste, combine bitter melon with other foods such as eggs, minced meat, shrimp … These ingredients will help the dish have more flavor and neutralize bitterness of bitter melon.