Face bowing gesture This is a move you can come across in any yoga sequence because it is so familiar. The pose helps to stretch, strengthen the muscles and balance the spine. It also makes you more mentally alert. The reverse flow of energy generated when doing this movement is very good for breathing, reducing stress and anxiety. Close-up posture You can use a small pillow, thin blanket, or rug under your buttocks. Inhale deeply, exhale gently while pulling your body close to your knees. Remember not to try to pull your body down with your head, but use your back. No need to push yourself too deep if you are not resilient enough. Hold this position for about 3 minutes and then slowly raise your back again. The movement will relieve tendon pain in the elbow, stretch the spine, relieve back pain. It’s a bit challenging, but it will also make you feel more comfortable with regular practice. Baby Pose Experts have confirmed that the therapeutic benefits of this move are endless. It lightens the mind, relaxes the hip area, stretches the ankle joints. For those who have practiced yoga for a long time, this move helps them find the right feeling about their body and person. Hold this pose until your body feels “enough”. Meditate Sit cross-legged. Choose the most comfortable way to cross your legs, just keep your back straight. Relax your hands comfortably, close your eyes and temporarily distance yourself from the outside world for a few minutes. Just like that, just like the name of the move. Put your feet on the wall This movement helps the body eliminate toxins and release bad energy. Just by changing the flow of blood, you can create a new source of energy, helping to relieve ailments like headaches, insomnia and anxiety, even mild depression. Lying meditation To finish the yoga sequence, lie comfortably on a mat or a thin blanket. At that time, your body is having the greatest contact with the ground. Let your limbs spread freely, breathe rhythmically and steadily, bring your imagination into harmony with nature, clouds, flowers and grass, and gently smile and relax for 2 minutes. The only thing you should pay attention to is not to let yourself fall asleep. Posts: Beautiful Lifestyle

Deanich Inn (located in the circle). The Deanich Inn is located in a beautiful valley, more than an hour’s drive from Inverness – Scotland. Deanich is surrounded by mountains and clouds. It can be said that this inn is almost isolated from the outside world. There is only one road leading to it and the nearest village is also 19km away. The inn is part of the 23,000-acre Alladale Wilderness Reserve (more than 9,000 hectares), which is sure to leave you in awe of its majestic natural surroundings. This is a place where you can see more deer than people. You will enjoy the fresh air, surrounded by green grass, majestic mountains and sparkling streams crossing the beautiful valley. The amazing scenery of the inn. Currently, the inn can only accommodate up to 18 people for 5 bedrooms. Most of the space in the inn is an open space to help visitors feel comfortable and immersed in nature. “Deanich is not an ordinary inn. It gives us a feeling that is hard to find in our world – Wildness and stillness. When you spend time here, you will be amazed. realize we’re missing out on many precious little things in everyday life” – Wiemer family, tourists to the inn. Coming to the Deanich inn, you may come across more deer than humans. The conservation area manager confidently affirmed: “The wonderful nature and native animals will capture the hearts of visitors when coming to Deanich.” It is known that the current rent of this inn is about £ 2,750 (about 90 million VND) a week for a group of 8 people. This inn also requires guests to book a stay of at least 7 nights.

In particular, thanks to the opening of the road along Lap An lagoon, many eco-tourism sites in the area were discovered and exploited, contributing to creating jobs and improving the lives of many households. in the area. And Do Waterfall in Bald Coconut is one of the eco-tourist destinations that in our opinion you should come to experience this summer. If you depart from Hue, follow Highway 1A to Phu Loc, cross 2 passes Phuoc Tuong, Phu Gia, look to the right, you will see a wide lagoon with a soft winding road bordered by a picturesque landscape. drawing – That is the lagoon and the road along Lap An. You can choose to turn right from the foot of Phu Gia pass, or continue to go straight towards Lang Co town and turn in, leisurely follow this road for a few more kilometers, to the territory of Bald Dua village, you will see a signpost. ; Or simply ask the locals, anyone can show you the right way. Clear water for guests to enjoy swimming and bathing The road to Thac Do is very easy to go, low-rise 4-seater cars can also come to the place. The waterfall originates from the top of Bach Ma mountain, when it rumbles, when it travels through the green primeval forest canopy of the National Forest, to Bald Coconut, the water poured over many years has created 3 successive lakes. connected, transparent. Each lake is about a hundred square meters wide, enough for visitors to enjoy bathing and swimming. At the bottom of the lake, which is not too deep, there are many small stream fish swimming, working hard to find moss to eat, or hiding in the rock holes that make the children love to dive and catch them tirelessly. From the lakes, guests can go upstream, just a short distance to check-in, cool off with pure white water. Those who want more can find a certain niche, sit with their backs to the massage water comfortably without having to be afraid of charging fees and calculating “tips”. Of course, care must be taken to avoid locations with a lot of moss to avoid dangerous falls. Eating and drinking, shacks are served by local people, simple and reasonable prices. The food is fresh and delicious, but in general, the scenery is so fresh and beautiful, everything feels delicious. In the first years, go to the place to find the shack before ordering. Later on, tourists heard the voice coming back a lot, the service was also “pro” gradually, there was a Fb page, there was a phone number for customers to book in advance. I just hope that the business people here know how to respect and preserve the landscape, which is also preserving their source of life. Must raise awareness of environmental protection, awareness of preserving beautiful views for the lake and waterfall. Avoid the situation where everyone does, strong everyone wins, leading to damage to the destination, tourists turning away is a waste and a waste. Sunny days have sounded very acrid. Get in the car, Thac Do is on duty. You will surely be satisfied. https://dulich.petrotimes.vn/

“I gave up the war. After 32 years here, I felt very sad having to leave. The authorities said they needed to work on my house and this time it seemed real,” he said. Morandi said he was moving to a small house in La Maddalena, the largest island in the archipelago, near his current residence. “I would live away from town, only go there when I need to buy things and still spend most of my time alone. My life won’t change too much, I will still see the sea.” Mauro Morandi had to leave the island he had been with for more than 30 years. Photo: Mauro Morandi. Living alone on the island of Budelli since 1989, Mauro Morandi has been called “Robinson Crusoe of Italy”. He comes from the city of Modilia in the Emilia-Romagna region (Italy). Since taking on the job of guarding the island, for many years, Morandi has always kept and protected the island from destruction. In addition to keeping the island’s beaches pristine, in the summer he guides and introduces visitors to this place about the ecosystem. Since the 1990s, tourists are prohibited from walking on the pink beach and swimming in the ocean, but the island can be visited during the day by boat and allowed to walk along the path behind the beach. Morandi’s peaceful life has been threatened since the private company that owned the island went bankrupt. In 2013, a plan to sell the island to Malcolm Harte – a New Zealand businessman pledging to keep Morandi as an island watchman – was thwarted. Even though he lives alone, he stays up to date with news about the outside world. Photo: National Geographic. In 2016, the Sardinian court ruled that the island was owned by the Italian government. Budelli is currently managed by the management of La Maddalena National Park, which wants to expel Morandi and turn the place into an environmental education center. In recent years, a number of petitions in favor of keeping Morandi on the island have received thousands of signatures in agreement. When he learned that he was finally moving, many fans expressed frustration and anger on his Facebook page. “Do not know what to say anymore, this paradise will begin to be destroyed,” account Carmelia Mangano write. Mirella Della Vecchia discontent: “I cannot imagine Budelli without Morandi’s protection, fight this injustice.”

Participants in the “Deep Time” study emerged from the Lombrives Cave after 40 days underground. Photo: AP. After 40 days of voluntary isolation, on April 24, a group of volunteers consisting of 15 people participating in a scientific experiment called Deep Time came out of the vast Lombrives cave in southwestern France. They consisted of eight men and seven women living in the deep, dark and wet caves to help researchers understand how humans adapt to drastic changes in conditions and habitats. They have no watches, no sunlight, and have no contact with the outside world. With bright smiles on their pale faces, 15 volunteers left the Lombrives cave in cheering applause. They must wear special glasses to protect their eyes after long periods of time in the dark. When returning to the ground, all the volunteers wore special glasses to avoid shock to the light. Photo: AP. Marina Lancon, 33, one of seven female members in the test, said: “This is like being pressed on an emergency pause button.” Ms. Marina still wanted to be able to stay in the cave for a few more days, but she also said she was happy to see the wind blowing in her face again and to hear birds singing in the trees in the French Pyréneés. And she said, in a few days she has no plans to reopen her smartphone to hope to avoid a “too brutal” return to real life. The group of volunteers began to return from the ground. Photo: AP. For 40 days and nights, the team lived and explored the caves as part of the Deep Time project. There is no sunlight inside, the temperature is 10 degrees C and the relative humidity is 100 percent. The cave dwellers had no contact with the outside world, had no pandemic updates, nor any contact information with friends or family. Scientists at the Human Adaptation Institute leading the 1.2 million euros ($ 1.5 million) “Deep Time” project, said this experiment will help them better understand how people adapt to drastic changes in conditions and habitats. Because they don’t have a clock, team members keep an eye on their circadian clock to know when to wake up, go to bed, and eat. They count their days not by hours, but by their sleep cycle. Therefore, Project Director, Mr. Christian Clot was surprised that the time in the cave was over: “We think it’s only been 30 days.” The estimate of one team member is only 23 days. Members participating in the Deep Time project study speak during the press conference after returning from the Lombrives Cave after 40 days underground. Photo: AP. Working with laboratories in France and Switzerland, the scientists tracked the 15 members’ sleep patterns, social interactions, and behavioral responses via sensors. This sensor is designed as a small thermometer inside a capsule that participants swallow like a pill. It measures body temperature and transmits data to a computer until it is naturally cleared out. On April 23, the scientists told the study subjects they would be out soon. After the 40-day challenge, 2/3 of the group still wished to stay in the cave for a little more time. Photo: AP. On April 24, when they were released from the cave, although the participants looked tired, two-thirds of the participants expressed a wish to stay underground a little longer to complete group projects. At the beginning of the expedition, said Benoit Mauvieux, a biologist involved in the study. “Our future as humans on this planet will flourish,” said Clot after exiting the cave. “We have to learn to better understand how our brains are able to find new solutions, in any situation.”