Resources Part of flour – Wheat flour: 480g; – Dry yeast: 10g; – Sugar: 15g; – Fresh milk without sugar: 400ml; – White salt: 08g; – Cooking oil (vegetable oil): 20g Potato filling – Potatoes: 05 tubers; – White salt: 01g; – Shredded chedar cheese: 200g; – Cake dressing: Eggs: 01 yolk and 1 tablespoon of cooking oil; – Sprinkle the cake: white sesame seeds, cumin seeds (if not available, replace with black sesame seeds) – Tools: 20cm long bread mold, flat spatula, hand whisk (if any). Making Step 1: Mix the flour crust Put warmed fresh milk in a large bowl, add 15g sugar, yeast, stir well. Then pour in the flour, mix briefly, add salt, mix well with a flat spatula and continue to add vegetable oil, knead by hand until the flour blends into a uniform ball, cover the dough to make the dough. rest for about 30 minutes. Step 2: Make the potato flour filling Potatoes are peeled, cut into pieces and boiled with 1 liter of water for about 15-20 minutes until they are soft, then take them out and drain the water or you can steam them. Mash the potatoes while still hot, then add in 100ml of fresh milk, mix well, then add cheese and a little white salt and mix well. Divide this multiplier into 3 parts. Step 3: Create potato flour cubes After the flour has rested for 30 minutes, bring the dough out and knead it gently by doubling the dough from both sides a few times, forming a rectangular dough and then using a dough cutter to divide the dough into 3 parts. Each part of this flour is rolled up and then rolled out by hand to roll the potato filling made in step 2. Roll the potato dough into a circle so that the flour covers the potato flour evenly. Then use your hands to flatten the potato flour block, put it in a baking tray lined with parchment paper, cover, and incubate for about 20 minutes for the dough to rise about 80%. Step 4: Bake the cake – Beat egg yolks with cooking oil, spread evenly on the surface of the potato flour block, then press down with your fingers to form equal holes on the surface of the cake, sprinkle sesame on the surface of the cake. – Turn on the oven at 180 degrees Celsius, preheat the oven for 10 minutes, put the dough mold in step 4 into the oven to bake for 20 minutes until golden. Take the cake out and enjoy it while it’s still hot. Good luck!

Illustration. Image source: Internet Resources: Cod fish: 300gr Tomatoes: 2 Pineapple: 1/2 fruit, onion, ginger, garlic, spring onion, dill Seasoning, chicken seasoning, soup powder, pepper, cooking oil, MSG (if you like) Served with raw vegetables Wash the fish with dilute salt water. Marinate the fish with a little seasoning, pepper with a few slices of chili pepper. Onions and garlic, peeled and chopped. Tomatoes add areca zone. Onion, dill washed, chopped, pineapple thinly sliced ​​to taste. Raw vegetables, banana flowers are washed and soaked in water for about 20 minutes, then drained. Saute garlic and onions, add tomatoes and cook until soft, season with ½ teaspoon of soup powder. Next, stir in the pineapple. Pour enough water into the pot and bring to a boil. When the pot is boiling, drop the fish in. Season to taste, turn down the stove to cook until the fish is cooked. Finally, add some dill, finely chopped scallions and 1 tablespoon of the main noodles. Season with chicken seasoning to taste, sprinkle with finely chopped onions and dill. Ladle fish soup into a large bowl, serve hot with raw vegetables and rice. Fried fish Illustration. Image source: Internet Resources: Pangasius 400 gr Pepper, seasoning powder, soup powder. Making: Mix all the above ingredients together, add a little cornstarch (or deep-fried flour) to make the dough sticky. Shape this mixture into bite-sized patties. Put the pan on the stove, add cooking oil to heat, then put each fish ball in and fry on medium heat until golden brown on both sides. Although the fish is small, soft and boneless, when cooked, the fish cake is very tough without being mushy. Place fried fish on a plate, dip it with fish sauce mixed with lemon, garlic, chili and add a little ground pepper. The aroma, sweet, chewy, hunting, not fishy, ​​of the soft fish meat melts in the mouth, and cannot refuse! Salmon roll with guise leaves Illustration. Image source: Internet Resources: 300g of fish 150g minced pork 2 bunches of guise leaves 1 dried onion, a little green onion Seasoning: 2 tablespoons delicious fish sauce, fried oil dầu Making: Prepare 3 bay leaves, 2 scallions, 1 onion, washed and finely chopped and mixed with fish and minced meat and seasoned with delicious fish sauce. Marinate the mixture for 5 to 10 minutes. We cut the leaves into 3 pieces (about 3cm across). Arrange a turn of fish on the bottom, put the mixture in the middle and continue to arrange a turn of fish on top and roll. Prepare a frying pan with oil and gently fry the fried fish pieces in the oil. When the fish cakes are cooked to golden brown on both sides, remove to a plate to drain the oil and enjoy while still hot.

To have a delicious thorn cake, people choose yellow flower sticky rice, soak it overnight and then grind it into flour. Thorn leaves after drying will be stripped of tendons, boiled, pureed and mixed with flour and molasses to make cake crust. Part of the cake includes green beans, pumpkin seeds, fresh coconut, lotus seeds and lard are cleverly wrapped in the crust, the outer layer is dried banana leaves. When enjoying, the flavor of the thorn leaves blends with the aroma of the cake to create a unique flavor that makes visitors remember forever. Ant eggs cake. Ant eggs cake To Tuyen Quang, visitors must definitely try the ant egg cake – a specialty of the Tay ethnic group. The cake is made from young ant eggs, minced meat, onions, cumin, and crushed peanuts. The crust is made of ground rice powder made from upland sticky rice and is covered with young fig leaves. After steaming in the water from 45 to 50 minutes, the cake is ripe for visitors to enjoy. Ham Yen Sanhed Orange Ham Yen Sanhed Orange is grown mainly in the foothills – where there is natural water source and high mineral content in the soil, giving great nutritional value and vitamins. Ham Yen Sanhed Orange has a cool sweet taste and eye-catching form, so many tourists choose to buy it as a gift for their relatives. Tea Tuyen Quang has a large tea plantation area and production due to its favorable climatic and soil conditions. Each land here gives a different flavor of tea, creating its own brand name such as Phu Lam green tea (Phu Lam commune, Yen Son district), shan tea (Hong Thai commune, Na Hang district. Pa Then tea (Linh Phu commune, Chiem Hoa district) … Na Hang corn wine Na Hang corn wine is processed by a unique formula from the main ingredients of corn and yeast from more than 20 rare herbs and distilled according to the traditional recipe. In addition, Na Hang wine is also used for healing wounds and bone and joint diseases … Fish field fish Fish field fish is made from carp farmed. To process this dish, people have a rather unique way of brewing: After the glutinous rice is turned into sticky rice, let it cool, people mix it with yeast and keep it sealed. Aromatic fermented sticky sticky rice will be mixed with fish, galangal, betel leaves, red rice leaves, salt … then put in a jar, add water and cover for several months. Fish sauce is not only used for boiled meat, boiled vegetables, raw vegetables … but also has the effect of detoxifying and effectively detoxifying.

If the good use of spices brings positive effects, but when the wrong is used, the wrong use can also have many potential health risks.

Spices are an indispensable ingredient in cuisine, the contribution of spices creates a multi-colored “culinary picture”. According to the definition of scientists and biology, spices are foods, herbs or chemical compounds added to dishes. Spices make food have a characteristic taste, attractive color, taste better, stimulate the digestive system of people to make the food easier to digest, and can be processed according to the principles of the East. y (welding food, heat) or the yin and yang principle with special foods.

There are many types of spices such as: fish sauce and salt (creating a salty taste); Housing, pepper, ginger, garlic, lemongrass, … (creating a spicy taste and characteristic smell), herbs such as coriander, basil, cumin, turmeric, … are eaten raw or added to food when marinated, Processing. Each type of spice, which can be processed with different doses, reductions, even different recipes suitable for each dish, reflects the ingenuity and sophistication of a culinary art with the chef. .

The role of spices: Spices are very important to season, locate food effectively, increase flavor, flavor, attractive color, stimulate digestion, make the dish more lively and attractive. enjoyers. Some spices are also used for the purpose of processing dishes according to the principles of Oriental medicine, similarity and incompatibility (the dish causes cold stomach, welding with spicy, hot spices). The mix of spices (dosage, proportion, type of seasoning) is associated with the housewives’ experience and culinary level, often there is not a common recipe for all dishes. Each dish has one or several typical spices (some meat comes with shrimp paste, chili, galangal root, lemongrass root, dog basil; fish soup must be cooked with a spoon; boiled chicken must be dipped in lime salt. and lime leaves, flipped duck eggs served with sliced ​​ginger and coriander, …).

Many familiar spices such as lemon basil, mint … have positive effects on health

Herbs: Lettuce, basil, smell, oregano, fresh onions, chili, garlic …) provide vitamins, minerals, fiber, are very good plant “antibiotics”. Green vegetables (cauliflower, celery, leeks, tomatoes, …) and fruits (oranges, lemons, mandarins …) are a source of vitamin C, vitamin C in the fruit is not lost due to processing. Out. B – Carotene is found in yellow, orange or dark green vegetables such as red pepper, carrots, tomatoes, mango, gac, red rose, greens, water spinach, green onions … Green vegetables are also a good source of folic acid, vitamin K. Legumes are rich in B vitamins (B1, B2). In addition, spices “natural antibiotics” are effective in preventing flu and viruses such as onions, garlic, lemongrass, ginger, turmeric, apricot leaves, perilla, oregano, basil, mint, herbs, basil, …

But if raw vegetables are not hygienic (while using fertilizers: fresh manure, composted manure, using improper pesticides, …) is a carry-on dish. pathogen for the user: susceptible to gastrointestinal infections, helminthiasis, acute and chronic pesticide poisoning.

To ensure safety when using, it is necessary to pre-process and wash many times with clean water, it is best to wash each leaf directly under running water is the most effective method to remove worm eggs, pathogenic bacteria. and residues of pesticides still on the leaves of vegetables. Soaking raw vegetables in a dilute solution of potassium permanganate (usually a 1% solution of potassium permanganate) or dilute saline is often not hygienic. Through a number of experiments showed that, in the purple, dilute salt water, there is no effect on worm eggs and some pathogenic bacteria. The amount of plant protection chemicals is not significantly reduced if not rinsed many times.

Overuse of spices can have many potential health risks

So should apply the way to wash raw vegetables with clean water several times, then pick up the vegetables, drain before eating.

Salty spices such as fish sauce, salt, soup powder, … should be extremely limited, so eat them lightly because it is associated with a number of diseases. One 5g teaspoon of salt contains about 2000 mg of sodium, which is equivalent to the amount of salt that should only be consumed during the day for a normal adult without high blood pressure. Abandoning the habit of consuming foods containing a lot of salt such as salted eggplant, pickles, shrimp paste, shrimp paste, canned foods …

For a salt-restricted diet, individuals and families can reduce their salt intake with the following simple measures:

– Reduce the amount of salt, soup powder, fish sauce … added to food when cooking. The maximum is no more than one-fifth of a teaspoon of salt per one’s meal a day.

– Limit the use of products with high salt content such as french fries, pizza, canned foods …

Choose products with a low salt content when buying processed foods.

Read the labels when buying processed foods to check the salt content.

– Children should eat natural foods and strictly control the addition of salty spices.