Raw materials for Thien Thien fried beef 200 gr beef fillet
100 gr of natural cotton
Purple onion: 1 bulb
Garlic 1 small bulb
Cooking oil, oyster oil, pepper, soup powder Delicious dishes every day: Thien Thien fried beef. How to make natural fried beef Thien ly flowers remove the old stem, the flower is chlorinated or yellow, wash it and take it out to the basket to dry. Garlic, purple onion peeled, minced.
Cut beef into thin pieces and marinate with 1 teaspoon oyster oil and chopped purple onion, 1/2 min minced garlic, 1/2 teaspoon powdered soup and 1 teaspoon pepper, mix well and marinate in about 15 minutes for the beef to infuse spices.
Place the pan on the stove, heat the pan with a little oil and then add the remaining 1/2 of the minced garlic to the non-aromatic, stir-fry all the beef over high heat and then transfer to the plate.
Still using the same pan, add a little oil to fry the natural flowers over high heat. When the flowers are ripe, add the beef to the island quickly, season to taste and then turn off the heat, pour the stir-fry dishes into a plate.

Vegetables should be soaked in running water several times before processing Asparagus. In asparagus also contains a special enzyme, which helps it remove the pesticides that humans spray on. This is the reason that almost asparagus contains very few harmful chemicals, even 100% clean. Peas. One of the strong points of peas is its thick outer shell. They not only protect the beans from the air, but also prevent pesticides from entering. You just need to peel off beans to be eaten immediately, not soaking too thoroughly like other foods. Papaya. Like peas, papaya’s thick skin will prevent chemicals and pesticides from entering and causing harm. Not to mention this fruit is also easy to grow, easy to bear fruit, so many places do not spray. Corn (corn). The thick crust protects the corn from environmental influences, including pesticides and harmful chemicals. Avocado. Avocados have a fairly thick shell, and the pesticides left on the shell are removed during processing before being consumed. Pineapple. In a test of 360 pineapples, up to 90% contained no residues of pesticides. This is partly due to the fact that pineapples have a rather thick shell that acts as a natural protective barrier. Tubers. Sweet potatoes, carrots, onions, beets, .. contain very low levels of pesticides compared to other foods because they grow deep in the ground, pesticides are difficult to penetrate into tubers because covered by soil. These tubers are less susceptible to pests and have a long storage time, reducing the amount of pesticides. Gourd, squash, melon, eggplant. With vines, the content of pesticides on the fruit is very little, so it is considered one of the safe foods for health. Gourd, squash, and melon have a thick shell, minimizing the penetration of the drug inside. Types of herbs, natural flowers. These are quite safe vegetables because insects are rarely eaten, so they do not have to use pesticides as much as other vegetables such as vegetables or cowpeas. In particular, herbs are fragrant vegetables, this is also a natural insect repellent. These vegetables can be grown naturally without the need for pesticides. Jute, spinach, amaranth. Because they are insectivorous vegetables that are rarely eaten, they themselves are less likely to use pesticides compared to many other vegetables. Kiwi. Most people usually remove the skin of kiwi when eaten, but in fact they are completely edible, in addition to providing an abundant amount of fiber for the body. Cantaloupe. Because cantaloupe usually has a rather thick peel, it forms a protective film against pesticides. The skin of the melon is like a net, along with the low acidity content creates a favorable environment for bacteria. Broccoli. Broccoli is less susceptible to pests and diseases because they can secrete a plant compound that helps fight harmful insects. Mushrooms. Fungi have almost no residues of pesticides. Many people use mushrooms instead of meat, which is both safe and also provides a large amount of nutrients. Sweet potatoes. This is an easy vegetable to grow. Just plug the stem in the moist soil and the plant can thrive. It also does not take much effort to take care of the sweet vegetables, and there are few pests, so growers do not need to spray pesticides.

Clean ink, squeeze many horizontal lines on the back and then cut into small pieces. Celery washed, cut into pieces. Non-aromatic garlic onion, cook the squid and sauté first over high heat, add a little cooking wine, pepper, oyster oil, salt, then add the celery to the stirring. Finally tasting the spices to taste and then turn off the heat.

Stir-fried pork liver with garlic

Pork liver cut into small pieces, washed, put in a pot with 2 teaspoons of cooking wine, blanched for a while and then picked out to drain. Clean garlic, cut into small pieces, heat a little oil in a pan and then add ginger to sauté, followed by adding pork liver, adding pepper, cooking wine, salt, pepper, stirring to avoid sticking the pan.

Ribs with tomato sauce

Boil the ribs, pick up hot water, take out and drain. Put the ribs in a 2-sided golden frying pan, take out and drain. Cut tomatoes, add a little ginger and minced garlic, put in a pan to make sauce.

When you see a lot of tomatoes, add soy sauce, oyster oil, salt, sugar, and stir. Pour a little water into the tomato sauce pot, turn to medium heat, add the ribs, stir well, cook the pot for 20 minutes, then taste the spices for the last time.

Natural flower soup cooked clam

Thien Ly flowers washed, drained. Soak clams first in water, add a few drops of oil to remove sand. Put the clams in the pot, add ginger, cooking wine, boil over high heat, when you see the clam is full, add natural flowers, seasoning, seasoning again.