Illustration. Follow the steps below to comfortably spruce up your look this summer: Drink water Make sure you drink enough water every day. It helps your body get rid of waste and keep your body temperature at a constant level. Dehydration makes it difficult for the body to control temperature and burn fat stores because the body needs that fat to maintain equilibrium. Here are the best times to drink water: Drink 1 cup of warm water right after waking up Drink 1 cup more before meals When training: 1 cup of cool water before exercise, drink every 15 minutes and add 1 cup at the end of the training session. Drink water when you feel hungry When you are thirsty, it is a sign of dehydration, drink as much water as you want Drink 1 cup of cold water near noon and mid-afternoon to replenish energy. Drink 1 glass of water before going to bed to boost metabolism and prevent heart problems. Use apple cider vinegar – You boil apple cider vinegar, let it cool, then use a thin cloth to soak the apple cider vinegar mixture on the abdomen until the cloth cools completely. This fast fat loss method will cause the excess fat layer to “evaporate” very quickly. – Apply this belly fat loss formula 2-3 times a week. – This method is suitable for many subjects because the effective ways to reduce belly fat from nature are very safe for the body. However, if you have a need to lose belly fat fast, you should consider it before applying. Eat a lot of salads Salad is definitely one of the healthy foods you should choose if you want to lose weight. Only use salads mixed with fresh vegetables, stay away from cheeses, dried fruits… Fresh vegetables provide vitamins and contain less fat, helping them keep their shape and beautiful skin. Some summer vegetables and fruits have positive weight loss effects such as pineapple, lemon, watermelon, tomato, cucumber… In addition to the slimming effect, these fruits also help the body detox and provide skin nutrients.

In the dry season, many people like to drink ice water to quench thirst and cool down the body. However, such a cooling method is completely unscientific Drinking a lot of ice water makes us feel even more thirsty. Because the human body uses a lot of energy to regulate body temperature. Drinking ice water will slow down the digestive process, cause blood vessels to constrict and reduce the rate at which water is supplied to the body. So even if you drink ice water, your body is still very thirsty In addition, the too low temperature of ice when it comes into contact with the oropharynx only instantly cools this area, causing the central nervous system to react in reverse. At that time, our nervous system thinks that the body temperature is falling, so it sends a signal to command vasoconstriction and close the skin pores. As a result, the body is not able to generate heat, so after drinking ice water, the body feels hotter Drinking ice water regularly also causes the body to experience health problems such as sore throat, increased sputum in the nose, digestive disorders … Filtered water will be a safe choice to help your body lose water because of the heat. In addition, you can drink more cool water with cooling function such as fruit juice, smoothie or beneficial detox water… In addition, you can eat water-rich fruits such as melons, grapefruits, oranges… to both replenish water and provide refreshing energy on hot days. Choosing clothes with cool, sweat-wicking fabrics also helps you feel more comfortable and comfortable in the summer. For those who often go out, it is recommended to wear thick clothes to prevent ultraviolet radiation and also help absorb sweat better Especially before going out, use sunscreen to protect your skin from the effects of the sun Using moisturizers with cooling properties such as aloe vera cream, green tea.. is also a way to help the body feel more comfortable in the hot season. Using menthol is not a bad idea in the summer. Because mint contains menthol, which stimulates your cold-sensitive nerve receptors A good way is to mix some peppermint oil with coconut oil and apply that mixture on your arms, palms, legs, neck… Although it doesn’t actually reduce body temperature, this natural blend will make you feel much cooler and more comfortable in the summer. Choosing gentle sports such as yoga, walking, swimming… is also a useful way to cool the body in the hot season. Dipping your hands in cold water will help you dissipate the heat, because the hands have a large contact surface and many blood vessels. Washing feet also has the same effect

1. Iced tea Sure, a glass of iced tea will help dispel the heat of a summer day, but did you know that it also has health benefits? Research shows that if you drink tea regularly, you can reduce your risk of Alzheimer’s and diabetes, along with healthier teeth and stronger bones. Tea is rich in antioxidants called flavonoids. Regardless of the type, from black tea, green tea, oolong tea, white tea or herbal tea, flavonoids will maximize their benefits while the tea is fresh. If you want to keep your tea refrigerated, “add a little lemon juice to it,” advises Jeffrey Blumberg, PhD, director of the Antioxidant Research Laboratory at the Center for Human Nutrition Research. of the USDA at Tufts University in Boston, says the citric acid and vitamin C in lemon or orange juice will help preserve the flavonoids present in the tea for longer. 2. Watermelon Watermelon maintains enough water to help you have a clear memory and stable mood. Water also helps cool the body (by sweating) on ​​hot summer days. The good news is that water can also be provided through a variety of foods, like watermelon. In addition to containing the skin-protecting lycopene, 92% of watermelon is water. Eating water-rich foods will help you feel satisfied with fewer calories (interestingly, drinking water with food doesn’t have the same effect). 3. Tomatoes Sunscreen helps protect your skin from the harsh summer sun. Tomatoes too, they work to provide you with an extra layer of skin protection from within the body. In tomatoes, there are carotene pigments (provitamin A) that give tomatoes their red color, helping to consume more lycopene, which protects the skin from sunburn. In one study, when volunteers were exposed to ultraviolet light, almost 50% of them experienced less redness after eating teaspoon of tomato paste in addition to their regular diet for 10-12 weeks. . However, in the same study, people who received only lycopene or synthetic lycopene did not have significant protection from sunburn. 4. Coffee Drinking just 1 cup of coffee a day can help reduce the risk of skin cancer. In a study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank a single cup of coffee a day had an increased risk of melanoma. reduced by about 10%. The more they drank, up to six cups a day, the lower the risk. Caffeinated foods do not seem to have this effect. 5. Corn Corn contains lutein and zeaxanthin, two unique provitamin A substances found in the retina, capable of acting as a natural filter, helping to form retinal pigment, blocking some harmful rays in sunlight. Sun. Corn also helps reduce the risk of age-related macular degeneration, the leading cause of blindness in patients over 60 years of age. 6. Cherry Cherries offer a host of health benefits. You may have heard that drinking tart cherry juice can give you a good night’s sleep and help manage post-workout pain. In sour cherries, there are also substances that can make your body slimmer because cherries contain anthocyamine, a substance capable of activating a molecule that helps speed up fat burning and reduce fat storage. redundant. 7. Raspberry Raspberries are a great source of fiber, one of which is dissolved in the form of pectin, which is a cholesterol-lowering substance. 1 cup of raspberries contains about 8 grams of fiber. Research published in the Journal of Nutrition suggests that eating more fiber helps prevent weight gain and even promotes weight loss. After two years of research, scientists found that when adding 8g of fiber for every 1000 calories in the diet, the volunteers lost about 2 kg of weight. Test yourself. If you are using 2000 calories per day, try to increase the fiber in your diet to 16 grams and feel the difference. 8. Blueberries Fresh blueberries contain antioxidants that can help ward off muscle fatigue by scavenging free radicals produced by muscles during activity, according to a recent New York study. Zealand. Illustration.

However, from the end of November 2020, the factory stopped working. This is like a knife cut into the despair of the nearly 300 inhabitants living on the island. These people are forced to drink contaminated water, fear outbreaks of disease and face the fear of prolonged starvation. Impotent “Skin diseases and diarrhea are widespread, especially among children. We have no choice but to drink contaminated water or salt water,” said Taboree Biremon, a resident of Banaba island. “The kids are not okay because they don’t understand (why do we have to deal with this). They keep asking for the kind of food they never get. We just feel so sad about it but what can we do?” According to Mr. Taboree, it has been 3 months since people have had no fresh water to drink, cannot bathe, have no food other than fish because all crops have died. “We couldn’t sleep either. All we wanted was to find water on the island. We are looking for a way to survive. We were adrift in the sea, lost and no one cared,” Mr. Taboree said. Empty food shelves – a familiar image in many houses in Banaba. Photo: Guardian. A ship from Kiribati – 400km away – docked this past March – providing bottled water and equipment to set up a new desalination plant. But island seniors insist relying on remote support is not feasible and sustainable, especially as the climate crisis worsens. “Dealerization plants are not a long-term solution. As the incident continued, we were in the same impasse again. What the people need is to restore the status of the island,” said Roubena Ritata, a village elder. Banaba leaders are looking for a lasting solution. In fact, there is a solution that their ancestors have worked for decades to survive on this island: the traditional method of drawing water. Reason Elders are writing to the Australian and New Zealand governments asking for assistance in building or cleaning up a network of underground water in the caves, called te bangabanga . Australia and New Zealand contributed to the destruction of the bangabanga te system in the 20th century from phosphate mining. This activity was started by Australian miner Albert Ellis in 1900. Over the next 80 years, the British Phosphate Commission (BPC) – owned by Australia, New Zealand and the UK – exploited Banaba Island so much that about 90% of the island was bare land. “The total destruction (Banaba island) is the result of the activities of these countries. They come, fill their pockets, and leave,” said Katerina Teaiwa, an associate professor at the Australian National University and author of “Ocean Island: The Story of Man and Phosphate from Banaba”. The Banaba has historically survived many severe droughts thanks to caves and water storage. The underground caves are called te bangabanga. Photo: Guardian. However, the elderly residents here claim that almost all of the caves have been destroyed, the remaining few are seriously polluted. “For many people, te bangabanga exist only in stories and dances that have been passed down through generations,” said elder Pelenise Alofa. Historically, only women have been allowed to enter these caves, showing the importance and role of women in the Banaba community. “We performed dances and told the story of how the ancestors found the cave to the young. It’s part of the people of Banaba. I thought these problems would be solved, but they got worse,” said Alofa. The Banaba used to receive a compensation for what they had to endure. In 1976, a group of people sued the UK over the destruction of the island’s nature. The court then ruled that Britain had only a moral debt, not a legal obligation. In the end, the British government decided on behalf of the group to offer the Banaba people a good faith settlement of nearly $7.8 million, on condition that they waive all further legal action. Now, as the drought persists, the Banaba people are forced to continue their search for compensation and find a lasting solution. Looking for justice 6,000 people were forced to migrate from the island to the Fijian island of Rabi. “Banaba citizens living in Fiji and the diaspora in Auckland are eager to return to Banaba and connect with their homeland. But the devastation caused by mining operations leaves people with no other choice,” said Rae Baineti, director of the Kiribati Auteroa Diaspora Director. “As a social activist, I advise the younger generation to stand firm and be brave. I encourage them to dialogue to hold the government accountable for our destruction of land,” he added. An old cantilever used to load phosphates for ships. Photo: Guardian. Over-mining has also resulted in houses in Banaba being built with asbestos. This substance when inhaled can lead to two deadly diseases, lung cancer and mesothelioma. Mike McRae-Williams, an Australian environment expert with over 30 years of experience in the mining industry, came to Banaba in 2008 to assess the severity of the situation. “This is a serious health hazard to the people who live here,” he said. “Instead of constantly giving stories like ‘poor Banaba people, no water, help them’, we should aim for an approach that is to find a reasonable solution,” said resident Teaiwa. While supporting the emergency rescue effort along with the Kiribati government, a spokesperson for the New Zealand Department of Foreign Affairs and Trade declined to comment on the Banaba residents’ request for New Zealand and Australia to address the root of the crisis. panic. Meanwhile, the Australian Department of Foreign Affairs and Trade did not provide an answer to this issue.

Set of 3 impressive BONCHA Honey Tea with a novel combination of pure honey and green tea trà Whoever “reads” the customer will win Before BONCHA appeared, bottled green teas on the Vietnamese non-alcoholic beverage market were very popular. But very few brands can combine the two ingredients of green tea and honey in a creative and diverse way. Winning from the product idea, hitting the “hole” of the market, UNIBEN pioneered to open a completely new definition for bottled tea: Honey Tea, supplemented with 100% Pure Honey. BONCHA Honey Tea Cool and Rolled BONCHA is a honey tea line that has been researched and developed by Uniben for many years with a modern and closed production line, approved by the City Health Department. Certificate of food safety and hygiene in Ho Chi Minh City. The rhythmic blend of whole green tea and 100% pure honey provides a refreshing drink for the digestive system, supporting the body’s immune system. The taste of sweet and sour tea is just right thanks to the addition of concentrated fruit juice ingredients, imported directly from Europe, as an interesting and new touch like never before so that every chaotic moment in life can be enjoyed. Enjoy the cool and refreshing honey tea. BONCHA Honey Tea – Cool and refreshing, the savior of a long tiring day Win from the breakthrough product idea, multi-flavor According to a study by ADM OutsideVoice – an independent research unit of ADM Group, in the future 77% of consumers tend to focus on health care. Therefore, beverages that successfully balance health concerns will have the upper hand in the market. And BONCHA Honey Tea was born as an innovative solution for the bottled tea industry, bringing more nutritional value, supporting digestion for the body. Tea is a drink imbued with Vietnamese cultural identity, popular in everyone’s daily life, from indoors to out on the street, from restaurants to luxury receptions. Tea is not only refreshing but also helps blood circulation, has the ability to fight cancer, detoxify, limit the need for snacks that cause weight gain… BONCHA Honey Tea – The first choice of modern youth The taste and culture of Vietnamese people have been refined and created by UNIBEN when combined with many unique ingredients of the East such as honey, lemon, kumquat and fruit juice imported from the West (Vietnamese). kumquat) to emphasize, add more interest to the taste. Try BONCHA Honey Tea with a refreshing lemon flavor rolled up with whole green tea, or “chill” with BONCHA Honey Tea with a mild aroma thanks to the signature kumquat peel essential oil combined with 100% pure honey. Blueberry Honey Tea with a sweet and sour taste from imported fruit juices, helps you to roll up refreshed, full of excitement. UNIBEN constantly strives to “refinish” product quality so that BONCHA is always suitable for all target audiences from children to young people and the elderly. Live young and full of excitement with BONCHA Honey Tea Trà Packaging is one of the most important elements to help a new brand make a strong impression and create sympathy with consumers. That is the “emotional” language to communicate with customers. Not ashamed to be called a “terrible rookie”, even in a fiercely competitive market, BONCHA’s very “Western” design taste is always outstanding, looks extremely modern, dynamic and eye-catching: Not only delicious but also attractive. still pleasing to the eye. BONCHA Honey Tea – An indispensable drink in every fun mọi BONCHA is a honey tea product crystallized from the quintessence of modern technology, creative flavors and the spirit of young people to dream big and never give up. BONCHA not only satisfies the true thirst, but in a way this brand also satisfies the “thirst of youth” who are always looking for innovation and new experiences in today’s dynamic and modern life. This is also the statement full of “personality” of the BONCHA Honey Tea brand – Cool and exciting. Uniben owns 2 largest and most modern food factories, with brands in the FMCG industry namely 3 Mien, Reeva, JOCO and BONCHA. In which, 3 Mien noodles is the leading brand chosen by Vietnamese consumers to buy continuously from 2015 to now with over 27.5% market share. Reeva is a high-class noodle and pho brand exported to more than 16 countries around the world. JOCO Juice and BONCHA Honey Tea are two innovative brands of delicious, vitamin-rich beverages that help strengthen resistance with natural ingredients.

4DFWD is a shoe version that uses the latest advancement of adidas 4D technology. In the lab, more than 5 million meshes were studied to find the most perfect bow geometry for the FWDCELL knit mesh soleplate made of 40% biomaterial, specially encoded for compression. forward when there is vertical force. Compared to previous 4D midsole generations, the adidas 4DFWD produces three times the optimal forward movement. As a result, the peak of braking force when the athlete is stalled during the run is reduced by 15% because the midsole has redirected the longitudinal forces into a translational movement in the horizontal direction – providing the same running performance with Ultraboost series midsole under laboratory conditions. In addition, adding an additional advantage to the 4DFWD midsole is the new Primeknit upper (upper) made from recycled polyester, giving runners the full experience of a premium sole. Ultra light and compact feet. Posts: Nice News

Industry “commanders” in the US have voiced the warning of serious consequences caused by the global shortage of chips. Photo: AFP Semiconductor chip supplies have been in short supply for months and the situation shows no sign of abating, prompting insiders to visualize it into the chipageddon crisis. It is a combination of ‘microchip’ (semiconductor chip) and ‘armageddon’ (which excessively means war of destruction). Mr. Glenn O’Donnell, deputy research director at consulting firm Forrester believes that the thirst for semiconductor chips could last until 2023. “As demand will continue to increase while supply will remain limited, We expect this shortfall to continue into 2022 and into 2023, “commented Glenn O’Donnell on his blog. According to the expert’s argument, demand for computers – products using the most advanced chips – will slightly decrease next year but not by much, but data centers, where the machines are located. will be the chip-eaters next year. Mr. Glenn O’Donnell explained: “The deviceization of things is an irresistible trend, coupled with the continued growth of cloud computing and cryptocurrency mining, we see nothing but a boom. short-term explosion on chip demand “. Meanwhile, Mr. Patrick Armstrong, Information Technology Director of Plurimi Investment Managers Fund commented on CNBC that the global shortage of chips will last 18 months. “Not just the auto industry. It’s the phone. It’s also the IoE [một khái niệm kết nối rộng hơn Internet vạn vật (IoT), xoay quanh 4 yếu tố chính: Con người (People), sự vật (Things), dữ liệu (Data) và quá trình (Process)]. There are a lot more products that use chips now than before. “” All of them are connected to the internet, “said Patrick Armstrong. The auto industry has been most adversely affected by the global thirst for chips. Earlier this month, the world’s largest chip maker TSMC (Taiwan) said it could meet the chip demand of the auto industry next June. However, Mr. Armstrong said that this statement by TSMC is too ambitious. “If you listen to Ford, BMW, and Volkswagen, they all claim that there are bottlenecks in capacity and they can’t get the chips needed to build new cars,” Armstrong argued. Meanwhile, Gartner Consulting and Information Technology Research is more optimistic that chip shortages will last throughout 2021, affecting all chip lines and pushing chip prices higher. Gartner analyst Alan Priestley said that chip shortages could improve in some sectors / areas over the next six months, but could continue into 2022. “It (chip shortage – Editor)) will not last any longer, “said Alan Priestley. “The semiconductor industry is increasing capacity, but it still takes time,” he said. In fact, in March Intel announced plans to spend $ 20 billion on two new chip factories in the state of Arizona. The group also said it could build a factory in Europe if it could raise funds for public investment. “Those things will take two or three years before we start realizing their effect,” said Alan Priestley, who said that the investment plans could actually meet demand for semiconductors in future. Mr. Reinhard Ploss, CEO of chip maker Infineon (Germany) last week said that the semiconductor industry is in the region without privileges; at the same time warned to rebalance the demand and supply of semiconductors “obviously will take time”. “I think two years is too long, but we are sure that the current situation will extend into 2022,” said Ploss. “I think the additional capacity will be realized… Hopefully the situation will be more balanced in the next calendar year,” added the German CEO. Wenzhe Zhao, director of the global strategy and economics division at Credit Suisse, said that the shortage in chip supply led to speculation on chip-making hoarding and widening the gap. amid increasing chip demand and supply remains stagnant. According to Wenzhe Zhao, the new semiconductor manufacturing capacity will not be effective until 2022 or later. Wenzhe Zhao noted that there is little action he can do to address the shortage of semiconductors, aside from adjusting orders, production schedules and prices.

Signs that the body is dehydrated Thirsty Thirst is a common sign of not getting enough water (or fluids in general) to be hydrated. People don’t have to drink water right away, but as soon as possible. Dry mouth Dry mouth is one of the many ways your body signals it to need water. You won’t be able to produce saliva if your body doesn’t have enough fluids. In addition, bad breath often stems from dry mouth. Therefore, before deciding to chew gum, people should drink a glass of water to determine the cause of this phenomenon. Dark urine Urine is considered a measure of human health based on quantity, color and taste. The more water they contain, the clearer they are. Therefore, this particular liquid that is dark or dark in color is a warning sign that you should supplement your body with fluids. Reduced urination Water helps the kidneys remove toxins from the blood in the form of urine. If the organ is not properly hydrated, you will not urinate often. Long-term storage of these substances can lead to serious health problems. Here are some great ways to avoid dehydration, helping the body to always “stay hydrated” during hot weather: Add flavor to the filtered water Drinking water regularly 8-10 glasses in a day is enough for the adult body. In particular, in the summer, drink at least 12-15 glasses to avoid dehydration of the body. Many people do not like drinking water because they have no attractive taste. Drinking water regularly 8-10 glasses in a day is enough for the adult body. Therefore, you can add a few slices of lemon, strawberry, cucumber, mint leaves … to the water bottle to increase the flavor of the filtered water, stimulating you to drink more water. Carry a bottle of water with you wherever you go, it is the easiest way to stay hydrated all day. Natural cooling drink or smoothie Summer drinks such as coconut water and lemon juice can help reduce heat. These drinks are low in carbs and high in salt, preventing dehydration. Or you can also take a summer smoothie to help your body stay hydrated. Eat summer smoothies paired with delicious fruits, for example blend a mango smoothie mixed with yogurt and some honey. This is the ideal cooling drink when summer comes. Eat more fruits and vegetables Green vegetables contain an ideal amount of water to help your body retain water naturally. Fruits such as watermelon, peach oranges, pineapple … are all very healthy fruits, adding these fruits in the daily diet while helping to provide lost water, copper. when they were the fruits that were rich in vitamin C to help keep moisture. Green vegetables contain an ideal amount of water to help your body retain water naturally. Vegetables such as broccoli, cabbage, and spinach are ideal for cooling the body. In addition, green vegetables also provide water to the skin to help brighten the skin. Add salad to serving size Salad helps the body cool down and prevents dehydration, is an extremely effective method of preventing dehydration on hot days. A plate of raw salad (can be refrigerated to cool) will help the body maintain a stable temperature. Mixing vegetables like lettuce, lettuce, cucumber will be a “cool rain” to cool your body this hot summer. Notes to avoid dehydration Avoid drinking water that is too cold Remember, when you drink water, you need to slowly, slowly let the body receive the water you are replenishing. It is necessary to limit drinking water that is too cold in the hot season because cold water will cool down the body and slow down metabolism, on the other hand, drinking a lot of cold water also causes sore throat. It is important to limit drinking water that is too cold in hot season because cold water will cool down the body. Avoid drinking coffee, tea, or alcohol Even if you are addicted to tea or coffee, make an effort to reduce your intake of both during the summer. Caffeinated and carbonated beverages increase body heat, which causes dehydration. Drink iced tea to balance excess heat in the body if absolutely necessary. Coffee and alcohol have a diuretic effect, making you urinate more and increasing the risk of dehydration and dehydration. Better yet, you should avoid consuming these beverages on hot days. Pay attention to the color and amount of urine Pay attention to the color and amount of urine because they can help warn you when you are dehydrated and dehydrated in the summer. Jonah Soolman, an American nutritionist, said: “If you feel like urinating every 1-2 hours, your urine is light yellow, you are replenishing enough water for your body. If you urinate a little, your urine is dark yellow, pay attention to drink more water because you are dehydrated and need to find solutions to avoid dehydration right away.

Semiconductor chips are an important component of modern electronics that can be found in thousands of products used every day, including cars, computers, smartphones and medical devices … These chips are the brains of all electronic devices, performing functions ranging from repetitive tasks like memory and microprocessors, to complex tasks like intelligence. artificial and high-end graphics. Semiconductor chips, which have a relatively low price, have suddenly become a scarce commodity. Jordan Wu, co-founder and CEO of Himax Technologies Co., told Bloomberg: “I’ve never seen anything like this in the past 20 years, since the company was founded. Every industry lacks chips ”. President Joe Biden with the chip model in a press conference at the White House, before signing an executive order to prevent a shortage of semiconductor supplies with the US economy, on 24/2. Photo: REUTERS The global chip crisis is believed to have been rooted in a miscalculation when the Covid-19 pandemic broke out last year. With the epidemic spreading from China to the globe, many companies predict that consumers will reduce the time spent using technology equipment. However, when “stuck” in the home, consumers begin to buy more technology devices: Add laptops so their children can learn from afar; buy a handheld game machine, an oil-free fryer, a blender … to make life less boring. There has been a comparison to call the Covid-19 epidemic “a prolonged Black Friday event”.
Meanwhile, car manufacturers were also affected by the pandemic. They were forced to shut down factories during a period of social isolation, when demand declined because customers were unable to visit stores. They ask suppliers to stop shipping components, including chips, which are increasingly essential to cars. By the end of last year, consumers started going out but restricted the use of public transport. Automakers reopened and turned to chipmakers like TSMC (Taiwan), Samsung (South Korea), and of course had to wait in line. Chip makers have been unable to accommodate soaring demand for their very loyal customers.
The shortages are aggravated this year, due to a series of disruptions. For example, the Japanese Renesas Electronics chip factory caught fire, the drought in the “country of the chip” Taiwan (China), and the cold spell in Texas (USA) caused the factories of Samsung, NXP Semiconductors and Infineon there to temporarily stopped working. “Everything right now is no different from hell,” said Frank McKay, CPO of Jabil – a company that buys billions of dollars of chips each year to assemble products for customers including Apple, Amazon, Cisco Systems and Tesla – to speak. Every day, Frank said, his company faced a shortage of about 100 components and had to negotiate as hard as possible to get it.
The difficulty of manufacturers
Limited supply of semiconductor chips is not a new issue, but what has happened is often related to specific chips. Consumers around the globe now compete fiercely for a cheaper chip made in old factories, when it is a fact that these factories are difficult to upgrade.
For example, the supply of integrated microchips for automotive systems is particularly in short supply as they are typically manufactured on 8-inch wide silicon (wafer) discs, instead of more high-end 12-inch panels. But no company builds more production lines because they are not profitable. Sumco Corp – one of the leading wafer manufacturers, has reported production capacity of an 8-inch equipment line to be around 5,000 panels a month by 2020 – less than in 2017. The purchase of new equipment and Starting with lower productivity means producers’ costs go up.
Meanwhile, the US, Japan and Germany – the world’s largest car makers – are making moves to put pressure on major chipmakers in Asia, forcing them to prioritize chip lines. In-car use up above the needs of other customers, which include smartphone and computer makers. The governments of these three countries fear that the car industry will slow down, or even cut production due to lack of chips, threatening domestic jobs and economic recovery after the pandemic. However, according to insiders, the political pressure to force chipmakers to prioritize demand from carmakers only exacerbates the realities of the supply chain.
“We have to renegotiate with a number of customers and at the same time have to respond to requests from the government to prioritize the production of chips used in the car manufacturing industry, which plays an important role. “This is in contrast to before, when chip manufacturing on a first come first served basis”, said Mark Liu – Chairman of TSMC.
Just a bubble?
The technology war between the US and China, which took place before the outbreak of the Covid-19 pandemic, is also believed to have had negative effects on the supply chain. As Washington imposed restrictions on China’s Huawei Group’s access to key US technologies, it increased stockpiling of components as much as possible. Many other Chinese companies, which fear they will fall into the same situation, do the same way Huawei has. The result has spiked demand for chips and components.
On April 12, Huawei directly blamed the United States for indirectly causing a global crisis, arguing that Washington’s sanctions on Chinese technology companies have caused love. “panic procurement” of components and chips, causing supply chain disruptions. “Apparently unreasonable US sanctions against Huawei and other Chinese companies have created a component shortage across the industry, and this could completely cause a crisis. global ”- said Eric Xu – Huawei’s rotating chairman.
However, companies are still uncertain about the current “thirst” for chips. For them, great demand comes from a series of hedge orders, stockpiling efforts or even the determination to take market share from competitors, thereby creating the “semiconductor chip bubble” on market. TSMC President Liu acknowledged that most customers want to order more than twice as much as they need to minimize the risk of supply chain disruptions caused by geopolitical tensions.
“The current strong demand won’t last forever, because buyers won’t buy five phones or five cars at a time. I worry that there will be adjustments when one of the big players in the industry takes action, and orders will start to decline, ”a leader in the chip supply chain told Nikkei Asia. “I’ve never seen anything like this in the last 20 years since the company was founded. Every industry lacks chips.” – Co-Founder and CEO of Himax Technologies J ordan Wu

This is not the only money making app with the only sign of fraud. Before that, many apps (apps) made money, paid high interest, but after mobilizing a large amount of money, the app crashed and hugged the money away. Although the media constantly warns, even many people realize the risks, knowing well that the applications have signs of fraud, but still intentionally participate. Invitation to join online applications of unknown origin. “After the app crashed, we set up a lawsuit association to bring the law. Play and make money again. Currently a lot of people still head on to remove, “said the participant of the Pchome application. “There are people who put in money again and return the order, making money like that, but they don’t know,” said another Pchome participant. Rush in to remove, but if you want to remove faster, more then have to invite, attract new participants to enjoy commissions. The new “luck” cycle continues. In that cycle, even if you quickly get your leg out, there are relatives and friends who stay behind and lose money. “I lost money too. This is a lesson. I make everyone believe it. I apologize to my family, my friends. Sorry for those who come later,” said another Pchome app participant. The apology was said, but the money couldn’t be recovered. According to the lawyer, the applications of making money online are mushrooming. Although the name is different, the sign of fraud is not much different, it is still paying high interest, paying high commission and are all applications of unknown origin, do not know who is the owner. Therefore, if the participants are still not sane, still have the thought of “eating a lot”, they will forever be victims of fraudulent applications. “Although I lost it in this app, I know, but when I see the newly released app ready to jump right in to hope its rotation faster, I can take it back, pull other people in. It’s called” cannibalism. each other “. Round after round. Actually it is still just an app, change name only, paste a different name, basically unchanged”, Lawyer Nguyen The Truyen, Director of the Company Law on partnership Thien Thanh, said. Although they lose money in this app, when they see a new app, players are ready to rush in with the hope of removing the gauze. According to the lawyer, the chances of a participant getting money back for a fraudulent application are very low, because the transaction takes place on the network, when the application is down, all data is deleted. It is difficult to determine where the money is going and who is the owner in the end. If someone still hopes to get money back from new unknown applications, chances are they will still fall victim to the “double” money for the second and third time and just a good bait for scammers. (According to VTV)

Illustration. If your mouth is constantly dry and thirsty, this can be a warning sign that your body is getting too much salt. Excess salt causes water loss from cells. At this point, the brain will continuously receive the signal to lack water and develop a feeling of thirst. If you encounter this situation, you should adjust your diet to balance your salt intake. Bland food Some people like to eat a lot of salt. “Salt has a number of properties that make food taste better, helping to neutralize the natural bitter taste of food,” said Gazzaniga Moloo, a spokesman for the American Dietetic Association. a little salt in vegetables makes many people feel good. ” However, consuming too much salt can affect your taste buds. Once you get used to meals high in salt, foods with a normal salt content will turn bland. Feeling bloated and stretched? Consuming a lot of sodium can cause your body to retain fluid in its tissues. “Salt molecules like magnets attract water, causing the body to retain fluids,” says nutritionist Bonnie Taub-Dix. This water retention effect can cause bloating or explain why the eyes or fingers become puffy. These signs will manifest clearly in middle age. Change your urination habits Frequent urination is a typical sign of excess salt in the body. They can also warn of health problems like an overactive bladder or a urinary tract infection. Although it is a sign of another medical condition, too often urinating too often requires great attention. As soon as you notice a change in your urination habits, see a specialist to check it out. The headaches are difficult to explain If it’s not due to excessive sleeping habits or any other reason, frequent headaches can be a sign of excess salt in the body. Salt overload in the diet can lead to dehydration headache symptoms. At this time, please adjust your daily salt intake to improve this condition. If cutting back on salt doesn’t work, consult a specialist to find out why.

1. You may have kidney stones Animal protein contains many compounds called purines. These break down into uric acid, and if your body has too much of these acids, you could develop kidney stones. 2. Dehydration Due to the excess uric acid mentioned above, you may feel more thirsty than usual. Your kidneys need water to get rid of harmful substances, so make sure to drink enough water throughout the day. 3. Constipation Meat dishes are high in protein, but not high in fiber. So eat more fruits and vegetables to make sure you get enough fiber. 4. Headache Dehydration can cause headaches. Dehydration makes the blood thicker, which means reduced oxygen flow to the brain. 5. Heart diseases If you eat too much meat, especially red meats (pork, beef, chicken …), the risk of heart disease increases by 3 times. Because red meat contains a lot of saturated fat, which increases the bad cholesterol level in the body. 6. Frequent colds and flu The saturated fat found in red meat and processed meats does not contain the antioxidants needed by the body to fight the airborne viruses. Please supplement this substance by eating more fruits and vegetables. 7. Smelly breath A diet high in protein and fat, but lacking in carbs, can cause the body to produce ketones. Ketones are released through the breath and they have a bad smell. 8. Skin and Hair Problems Meat products are very low in vitamin C, a vitamin that plays an important role in the formation of collagen, a protein that helps skin, hair, nails, and bones to be smooth, healthy and beautiful. 9. Weak bones High protein intake can increase calcium loss in the body. Calcium is essential for strong bones. The human body cannot produce calcium on its own, but only absorbs it through food or supplements. 10. Feeling tired Meat-based foods are harder to digest than vegetables and fruits, so your body will spend more energy digesting it and this can be tiring if you eat too much meat.

Long Dinh water reservoir has been completed but the water plant system is still in progress, making the islanders still “thirsty” for clean water.

Students in particular and people in general of Quan Lan pearl island, Van Don district, Quang Ninh province “thirst” for clean water.

Thousands of students lack clean water

Up to now, the domestic water source of the people of 2 communes Quan Lan, Minh Chau on Quan Lan island only depends on rain water and well water. In the face of saline intrusion, water resources in many villages of Quan Lan such as Tan Phong, Tan Lap, Yen Hai … are seriously polluted and polluted.

The situation of islanders who are “thirsty” for “hot” water is when the local smokeless industry has developed over the past decade. The tourist peak season is also the time when clean water is scarce. Many restaurants and hotels do not dare to welcome guests due to lack of water.

Mrs. Bui Thi Thi, Tan Phong village, Quan Lan commune shared, her family also has a well but cannot use it. She often has to buy clean water to use. Each block of water costs from 85 to 90 thousand VND depending on the time. Therefore, the monthly money for using clean water is several hundred to million dong. For many years, the clean water factory has not been put into use, people wish to use clean water.

Pham Thi Xuyen from Tan Phong village said that her family currently has 4 people. The house has dug wells for use but the water quality is poor. Family is only used to wash clothes, wash hands and feet. She has to buy water for cooking. Each month of saving use also takes about 5 blocks of water.

Out of 8 villages of Quan Lan commune, only 2 villages ensure clean water. Households use rainwater tanks or dig wells. But most of it is salty or polluted. Many households have wells that cannot be used for eating and drinking … Particularly, Tan Phong village has about 200 households, over 600 people, of which only about 60% of households have storage tanks. Most of them lack fresh water for daily use in the dry season.

It is worth mentioning, more than 1,000 students from 3 levels of education in Quan Lan Island often lack clean water to use. Especially, with preschool when children spend all day on school, water shortage is a problem that the school and locality have been concerned about for many years.

Since 2014, Van Don district has built and renovated Long Dinh water reservoir (Tan Lap village, Quan Lan commune), with a total investment of 109 billion VND, design capacity is about 1 million m3. By 2017, this reservoir has been completed and the main pipeline system across the sea and distribution pipelines to the central points have been completed.

However, the project of a water supply plant and a water distribution system serving the people and tourists on Minh Chau island, Quan Lan on the side of Tham Gia Trade Construction and Investment Joint Stock Company (Company Tham Gia) is not yet completed. Therefore, after 4 years of completing the reservoir, this project has not been able to supply clean water to the people of the island commune.

Mr. Luu Minh Duc – Chairman of Quan Lan Commune People’s Committee, said the lack of clean water for daily life makes all activities of the people limited. At present, Long Dinh reservoir invested by the district has been completed and handed over to Yen Lap Irrigation One Member Limited Company for management.

With the water supply plant project and the clean water distribution system, there are still problems related to the approval of the factory on the location of the land under the management and exploitation of Viglacera Van Hai Company (under Viglacera Corporation, Ministry of Industry and Trade). Build).

Slow because of “overlapping” with Viglacera Van Hai Company

According to the research, the project of a water supply plant and a water distribution system serving the people and tourists on Minh Chau and Quan Lan islands was decided by the People’s Committee of Quang Ninh province to invest in 2017 with the scale of capacity. 4,000m3 / day and night.

The project has a total area of ​​over 28 thousand m2, total investment of 30 billion VND includes: Water supply plant located in Nam Hai village, Minh Chau commune; the water supply pipeline is located in Minh Chau and Quan Lan communes. Up to now, the cluster of key projects, siphons and irrigation water supply systems have been completed. Particularly, the domestic water supply system is in progress.

According to the People’s Committee of Van Don district, the domestic water supply project invested by Tham Gia Company has completed the installation of a water pipeline from the water supply plant to Minh Chau and Quan Lan communes. The company has signed a contract to buy and import all synchronous equipment of the factory together with the equipment installation. However, Tham Gia Company has not been able to build water supply plant items because the plant is located within the boundary of the mineral exploitation license of Viglacera Van Hai Company.

Facing the above situation, on October 1, 2020, the People’s Committee of Quang Ninh province reviewed the report of the General Department of Geology and Minerals of Vietnam – Ministry of Natural Resources and Environment on the closed area of ​​the mine. Return a part of the Van Hai sand mining area of ​​Viglacera Van Hai Company, including the construction of the water plant mentioned above.

On March 18, the Ministry of Natural Resources and Environment issued Decision No. 464 / QD-BTNMT approving the mine closure project. Return a part of the white sand mining area at Van Hai sand mine of Viglacera Van Hai Company.

Parallel to the proposal to close a part of the area for the implementation of the water supply plant, the Management Board of Van Don Economic Zone has worked with the investor, Tham Gia Company, to focus on resources for construction. so that June 2021 can put the factory into operation.

Mr. Tham Hong Son, director of Tham Gia Company, said that the water treatment plant project has just been “untied”. The company will execute the rest of the work. By the system, synchronous equipment has been made waiting only when the company is present to install it. Regarding the project progress, Mr. Son affirmed that by June, the factory will be put into operation to serve the people on the island.

Some recent literary fiction has been loved by readers.

However, it is not difficult to see that most of these literary works in Vietnam are foreign, such as Twenty thousand miles below the sea floor by Jules Verne writer; Ghost ship island, Fishman by Aleksander Romanovich Belyaev; People from Mars by Andy Weir; The Three Bodies by Luu Tu Han; Red rose by Pierce Brown … Vietnamese readers are therefore “thirsty” for literary fiction works composed by their own writers.

Not leaving behind as well as satisfying the expectations of the readers, in the past few years and now, Vietnamese literature has attracted the attention of fiction works. Writer Le Math has a book To the strange solar system, Through each page of the book, you can read with 5 teenagers in 5 continents with superior intelligence traveling to the end of the immense and deep space in the solar systems. From the earth, the stork spaceship brings 5 ​​teenagers soaring to meet many strange human species. There is a planet where humans have only one eye, one nostril, one ear growing on top of the head and can hear in four directions. They did not walk on both feet on the ground, but flew with a small cloud under their feet. 90 days of traveling through space, 5 teenagers return to their beloved earth. Amazingly, time on earth has passed 90 years.

Writer Nguyen Nhat Anh has a set of books The story of Lang Biang. The book series is a story about the interesting adventures of two main characters Nguyen and Kăply getting lost in the wizarding land of Lang Biang, coincidentally becoming two “Temple Warrior” with the task of destroying the Darkness faction. The series attracts readers because of its fast pace like an action movie, plus inherent witty and humorous details, especially the end is always beautiful and kind. Meanwhile, writer Truong Thanh Thuy has 2030 – fiction book is a special bond between vampires and wolves that have never been exploited in literature. In this book, by the method of metaphor, the author refers to the group of people who “sell their souls to the devil” to remind us of their greed, selfishness, and a deluded self. will bring unpredictable consequences.

Not long ago, volume 1 works of fiction Forest Devil Ruins by Nam Thanh and painter Nguyen Thanh Phong (drawing) were “out of stock” right after debut. Forest Devil Ruins describes the world in the 23rd century. There, the ruins of the second Chernobyl phastnoori nuclear power plant, leading to serious consequences for the earth. A masked assassin also appears with bear-deer crossbreeds creating chaos. According to the story line, the reader gradually approaches a world with Temno County, the life-manipulating matter of all things and the mind-manipulating technology called Aftermath and the wild species gradually gain intelligence. intelligence like human. From here on, a vast world full of tense upheaval opens up, revealing the plot to dominate the world of an “immortal” villain …

Many people expect that, along with the development of science, fiction will be an open sky, prompting writers to assert themselves and bring readers more unique works.

In the structure of the skin, water accounts for 70%, of which about 20-30% water is concentrated in the epidermis layer (the outermost layer of the skin). The epidermis is made up of water and lipids (fats), also known as the hydrolipid film. This membrane is involved in regulating the process of perspiration and sebum, helping to keep the skin moisturized by hydrating the skin, making the skin always smooth and resisting the penetration of environmental agents (dust dirty, bacteria, fungus …). Water prevents skin from drying out, prevents wrinkles, reduces acne, keeps beautiful lips, gets in shape, prevents disease …

Under normal conditions, on average, a person needs 2 to 2.5 liters of water a day. In addition, the actual amount of water a person needs to drink in a day depends on factors: intensity of movement, working environment, climate. When drinking water, attention: Never swallow water too quickly, so take small sips to absorb water gradually, flowing into each cell of the body. Should split the drink. You should drink water even when you’re not thirsty, and when you’re thirsty, drink only slowly. Drinking water too quickly while thirsty can have negative effects on the heart.

The timing of drinking water is also very important. You should drink water right after waking up in the morning to purify the body with a glass of warm water that will clean the digestive tract, compensate for the lack of water overnight. Drink water before and after meals for about 30 minutes. You should not drink and eat while diluting digestive enzymes, eating indigestion. Do not drink much water before going to bed because you will have to urinate, the urinary system has to work tirelessly, leading to poor sleep if you have to wake up at night. You should drink filtered water, cooled boiled water, unsweetened vegetable juice, boiled vegetable juice … Do not drink carbonated soft drinks and too sweet fruit juices, drink ice.

Illustration.

Help the organs work

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Water is what the body needs most, so we need to keep the body hydrated for the proper functioning of the organs in the body.

Keep the body hydrated

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Even if the body is mostly water, you still need to keep it hydrated in order to function properly. Because when sleeping, the body does not participate in any physical activity, so it will not release a lot of fluids. Drinking water before bed will maintain hydration levels in the body.

Sleep better

When supplementing water, the body will balance vitamins, nutrients, and minerals, thereby working more accurately. Drinking water before bed will create a balance between hormones, energy levels, muscles and joints. This helps you relax and feel healthy in the morning. During sleep, water has time to harmonize all organs of the body, helping you sleep better and deeper.

Excretion of toxins

One of the best benefits of drinking water is its role as a natural detergent. The body is susceptible to toxins from food, the environment and other factors. Therefore, the elimination of these toxins will keep the body healthy and functioning properly. Drinking water before bed will eliminate toxins, clean the digestive tract, muscles and also benefit the skin.

Drinking water in moderation is harmful to health

You still ensure to put in your body a sufficient amount of water from 1.5-2 liters per day, but drinking in moderation will also harm your health. Many people have a habit of waiting until thirsty to drink, but they do not know that the body has lost the necessary amount of water to participate in metabolism, respiration, and circulation in the body. Not only that, when they are thirsty, they drink too much water, causing their body to go from dehydration to water overload, which also causes negative health effects.

Therefore, it is best to drink water properly, in moderation, every 20 minutes to replenish the body with 100ml of water is the most suitable for the body to always be fully hydrated, ensuring the system of organs to function. rhythmically, effectively

What is water?

Soda is a beverage that typically contains saturated carbon dioxide water, a sweetener, and is often flavored. Some other carbonated soft drinks also contain caffeine, colorants, preservatives and other ingredients.

Soda is considered a vitamin and mineral supplement, widely marketed for improvements in human dehydration, lack of energy and mental fatigue.

The ingredients are in boiling water

– The most basic material of water is water, usually purified water with different levels depending on water treatment technology and equipment. If not, the product will be cloudy, sedimented, and contaminated with microorganisms.

– Sugar or sweetener is often called “folk” as a chemical sugar. They are also nothing to replace in manufacturing products for people with a history of diabetes.

– Flavors: most soft drinks have artificial flavors with different levels to create a natural-like aroma, creating a pleasant feeling. There are two levels: used for industrial production and used to produce in food.

Illustration.

Food coloring is a must for soda manufacturers. It helps the beverage to have a beautiful color and appeal to the eyes of consumers more.

Preservatives are necessary in every beverage bottle because soft drinks contain sugar and some potentially spoiled nutrients. The preservative will prolong the shelf life of the product. However, they are only allowed in a certain amount.

– Finally, there may or may not be C02. C02 carbonated soft drinks are easy to feel when drinking, but for many people, especially those with problems with the digestive system, this substance can cause unpleasant satiety or some harm.

Drink soft drinks to help quench your thirst

Soda or carbonated soft drinks are drinks that are quite popular on hot summer days. Many people like to drink carbonated soft drinks because it helps to cool down quickly and refreshes the drinker immediately.

However, according to Assoc.Prof.Dr. Nguyen Xuan Ninh, Head of the Clinic of Nutrition, Institute of Medicine that applies the refreshing feeling of carbonated soft drinks is only instantaneous and it will quickly cause thirst. later.

To explain more about this, this expert said that the feeling of thirst after drinking carbonated soft drinks is because the carbonated soft drinks contain CO2 and water (H2O), these two substances when entering the body will create. a reaction together produces a weak carbonic acid.

“Carbonic acid can stimulate the taste receptors in the mouth, plus the use of water when cold will bring a feeling of refreshing, quenching.” In fact, carbonated soft drinks can only quench your thirst. Just a few minutes after drinking carbonated soft drinks will cause more thirst. The reason is that the sugar in carbonated soft drinks is high and the sugar is quickly absorbed. High blood sugar, the brain will signal to trigger a feeling of thirst and notify that you need to drink water to bring the blood back to a normal state ”, Assoc.Prof.Dr. Xuan Ninh.

Misuse of carbonated beverages is potentially dangerous

Carbonated soft drinks provide fast energy, but the main energy is empty energy that is not beneficial for the body, young children drink too much carbonated soft drinks can lead to excess energy, obesity. Children who drink a lot of carbonated soft drinks will lead to a lack of nutrients because they will reduce other healthy drinks for example (milk, juice).

Associate Professor, Dr. Ninh recommends: “In carbonated soft drinks, which contain a certain amount of caffeine, when children drink a lot, they will cause central nervous system stimulation. Too much caffeine can cause the following conditions (in both adults and children): restlessness, upset stomach, headache, difficulty concentrating, difficulty sleeping, increased heart rate, increased blood pressure, loss of urination ” .

Carbonated soft drinks contain a lot of phosphorus if used too much, leading to an excess of phosphorus. Excess phosphorus will affect the absorption of iron, calcium, magnesium and zinc. Phosphorus poisoning leads to diarrhea, hardening of organs and soft tissues, increasing the risk of chronic bone, kidney and cardiovascular diseases.

Associate Professor, Dr. Ninh said that to use good carbonated soft drinks for the body for adults, do not drink more than 3 cans / week, children 1 can / week, children under 2 years old do not drink sugary drinks. If you want to drink in the summer, you can choose other healthier drinks such as water or juice. For water, you can add a few slices of lemon or mint leaves for more flavor.

Drink beverages properly and effectively

Here are some tips for quitting your habit and reducing your risk of the negative effects described above.

Don’t give up right away

If you are drinking more than one can per day, it will be nearly impossible to quit immediately. Instead, cut in half and gradually reduce your intake over the course of 2-4 weeks.

Replace your favorite drink

Readers try to replace soft drinks with another drink that does not contain sugar or sweeteners. For example, try herbal tea, mineral water squeezed with a piece of fresh lemon, or a glass of milk to quench your thirst.

Change the habit

Does your daily walk to the office walk by the beverage vending machine? If so, change the route. Trying to avoid looking at cans is impractical in the long run, but you can still use this strategy temporarily to avoid temptation.