Illustration. Most people feel a dry throat after waking up in the morning, so drinking water at this time is a great solution for you. Water will act as a lubricant to help reduce dryness and provide moisture to the body. Not only that, drinking water also helps remove toxins from the body, promoting metabolism. Open the window and take a deep breath After a long sleep, toxins and wastes will be accumulated in the body. So, open the window and take a deep breath to feel the fresh morning air. This is a simple exercise, but it will help relax your mind and keep you energized throughout the day. Stretching/Relaxing Exercises Stretching your body is super good and let’s do it, feels pretty good right! After a long sleep, our body will surely benefit from stretching; This is great for people who don’t have time to exercise in the morning before starting their day. Practice a simple to moderate stretching routine every morning to loosen joints and improve blood circulation. If you like, you can do some yoga to get stronger and more peaceful. Schedule your day Take 5 minutes to jot down everything you want to accomplish in a day. You can distinguish between your work and errands. This can help you know in advance what you need to do and then you can cross off each task when you have completed it. And I believe we all know how great it feels when each task is crossed off the list, right! Release the mystery Play some upbeat music to boost your mood and add some dancing to your walk in the morning. If you want to start your day in a calmer way, try chanting a few mantras to bring you into a relaxing space.

Ms. Thai Ha said that her husband was addicted to traditional blood pudding, but because he was concerned about food safety issues, he said no to this dish. To pamper her husband, along with her passion for cooking, Ms. Ha has created a beetroot soup that looks like a real bowl of blood pudding. Housewives can apply the recipe below to eat blood pudding as much as they want without having to worry Process materials: Filling: 200g soft pork cartilage, 5 sets of liver gizzards (can be replaced with throat and strip meat). Wash, boil and add 2 small spoons of spices. Finish dicing cartilage and gizzards. Leave the liver to be sliced ​​thinly and sprinkled on when enjoying. A beetroot about 200g: Peel, cut into pieces and then grind almost finely with 1 teaspoon of fine salt. Pour water and squeeze out 600 ml of colored water. Peeled roasted peanuts, washed coriander and Chinese coriander, 1 part chopped Grilled dried onion, pepper, lemon Bag of 50g white flute powder as shown in the picture bought at supermarkets. Regarding the coagulant, the flute dew is the best, for the product to be soft and smooth. Mix the gizzard cartilage with basil and Chinese coriander, chopped dried onions with 1 teaspoon of spices and pepper. Boil 600ml of beetroot juice for 1 tablespoon of delicious homemade fish sauce, seasoned a bit because the blood is often rich in flavor. Then mix 1 bowl of rice with cold water with 25g of dew (half a bag) and pour it into the mix. Bring to a boil again, turn off the stove, scoop back and forth to reduce the heat and then pour into 8 bowls of filling as shown. Note: The mist has a slightly sweet taste, so it’s okay to make the fish sauce rich and overpowering. Finished products, after pouring beet juice, wait to cool, cover with food film, and store in the refrigerator. Scoop the frozen pieces as shown in the picture. When eating, sprinkle with pepper, peanuts, liver, lemon juice and enjoy with basil and Chinese flavor.

Model house level 4 7×20 Thai roof Architectural features of Thai roofs are favored for their steep slopes, so they do not cause stagnation on the roof. As we all know, rain water standing on the roof for a long time will seep down to the ceiling, causing mold. Even when heavy rain can happen inside the house leaks, causing damage, affecting the health of the homeowner. In addition, the Thai roof design also has an effective sunscreen effect, helping the house to keep the background cool and stable. The large slope of the roof also helps with better air circulation. According to Vietnamese folk beliefs, this roof helps homeowners have good energy. Thai roof is combined with neoclassical architecture for the luxurious and classic 4-grade house model, highlighting the massive architecture of the overall architecture. The model of a grade 4 7×20 house with Thai roof uses extremely popular L-shaped architecture in rural Vietnam today or is used for houses built in the direction of villas today. Detailed design inside the house of grade 4 7×20 Thai roof. The layout plan for the second grade 4 7×20 house is as follows: Architects leave a small area in front of the house. Next is a compact single-door door into the living room space. In this model the living room is connected to the dining area and the kitchen area. Last placed home with the door to the drying area of ​​the whole family. House model level 4 7×20 has garage The grade 4 7×20 house model has a garage outside of the living area. With this design, the garage will not cause trouble, does not cause smells in the living area of ​​the whole family. This model uses modern architecture combined with A-shaped roof to help the overall design look compact and suitable for construction in the current city area. Similar to the level 4 7×20 house model with garage outside, this model brings classic elegance when choosing classic architectural style combined with impressive Thai roof. Class 4 7×20 house model has garage inside the house. With this garage part is arranged indoors, parallel to the living room. To separate these two spaces from each other, architects often use decorative wooden cabinets with empty spaces to both air and place decorations. The design ground for this category 4 7×20 house is as follows:

Recently, on her personal page, Ly Nha Ky showed off the interior design of the building under construction. Although only one corner of the property was revealed, everyone could guess that Ly Nha Ky’s new building was very magnificent and lavish. Many people are also admired by the way the former ambassador’s curiosity revealed “mist”. Luxurious and splendid space. Although no longer active in showbiz, but the business brings a huge source of income for beautiful people. Recently, she was shocked when she revealed that she could not book a hotel room in Da Lat many times but was willing to spend money to buy land to build a resort for “angry”. The resort of Ly Nha Ky is like a dream fairytale village, including 16 villas of 1 floor and 2 floors with forest view or garden view. In addition to beautiful design and extremely romantic space, the resort is also invested in many convenient services by Ly Nha Ky, including outdoor and indoor restaurants. In early February, Ly Nha Ky posted a long status announcement officially announcing the completion of the “big” villa before the New Year’s Eve. Ly Nha Ky’s villa has 4 floors, fully covered with white and built in a modern, luxurious style like a palace. In 2020, Ly Nha Ky also stunned when building a million-dollar, 10,000-square-meter villa to give to her mother on the occasion of Vu Lan festival. In addition, Ly Nha Ky is also the owner of a super gold-plated villa in Ho Chi Minh City. Photo source: FBNV Video: Ho Chi Minh City preserves ancient villas. Source: VTV24

This is the recipe that Ms. Duong Kim Anh learned after enjoying the salted chicken of a Vietnamese restaurant in Japan. After her success with this chicken dish, she shared it with the housewives in the Love Kitchen group Ingredients for making salted chicken – 1 chicken – 1 kg of salt seeds, 1 big onion, 5 lemongrass plants, 1 piece of ginger, 2 tablespoons of whole pepper, a pinch of lime leaves. Making 1. Preliminary processing: – Pre-pecked chickens: wash through with water, pick up the remaining feathers, check the throat and lungs, then peel off. Cut off the sweat glands of the fishing line. – Rub salt both outside and inside the chicken, rub and rinse with water. – Sprinkle turmeric all over the chicken skin (in Japan, there is no fresh turmeric, so use turmeric powder, so you should rub it for 10 minutes to soak it). – Rinse with water, lightly sprinkle, let her stretch her legs out to drain. – Mix 2 teaspoons of chicken seasoning seeds + 1 teaspoon of crushed pepper, smooth inside the chicken belly. Because when I eat lemon salt, I am not salty. After applying, is for the pot always, no need to wait, because 45 minutes is enough to infuse slowly. Salt incubation / steaming – Use a thick stainless steel pot, lined with 2 layers of aluminum foil at the bottom of the pot, add 1 kg of refined salt and spread evenly. – Sprinkle with whole-grain pepper, thin sliced ​​ginger, onions (cut into 3 circles, 2.5 – 3cm thick, lemongrass (1 supplement 4)! and fragrant. – Lemon leaves, lemongrass, ginger leaves, can be added to the chicken belly to make it more fragrant. – Put the chicken in the pot, wash the lemon leaves, prickly make the essential oils, rub lightly on the surface of the chicken skin, then leave the leaves in. – Cover the pot with food foil, cover and swing. – Turn on the lighter for about 10 minutes, hear the crack of salt, which means it’s hot, lower the low heat on the gas stove, cook for 40 minutes, turn off the heat for 5 minutes before taking the chicken out. Note: If using industrial chickens, the incubation / steaming time is 20 minutes. If using old chickens (waste layers), the incubation / steaming time is about 60-70 minutes. If our chicken is about 1.2kg, incubate / steam for 30 minutes. Dipping sauce : You use Himalayan pink salt, refined salt, sugar, lemon juice, pepper, chopped lemon leaves!

Produced | Sohu Health

Author | Hu Hong, People’s Hospital of Wuhan University

Edit | Jiang Li

After yelling and crying for a long time, he went hoarse. The 5-year-old boy Jiejie became a “duck voice” and was diagnosed with vocal cord nodules. April 16th is World Voice Day. Dr. Wang Yan, head of the Voice Clinic of Wuhan University People’s Hospital (Hubei Provincial People’s Hospital) and deputy director of the Department of Otorhinolaryngology-Head and Neck Surgery III, reminded that the voice is called the “second business card” of people, and the health of the child’s voice is more worthy of attention. Parents Both the teacher and the teacher should provide correct guidance and good demonstration for children’s language habits.

Children often yelling can damage the vocal cords

On April 15, 5-year-old Jiejie was taken by his parents to the Voice Clinic of Wuhan University People’s Hospital. Doctor Wang Yan found that the child’s vocal cords were congested and edema accompanied by vocal cord nodules. Jiejie’s parents said that the child usually has a loud voice and talks a lot. Hoarseness is already the norm. They thought that drinking more water to “moisturize the throat” would relieve them, but unexpectedly, the “duck voice” lasted for almost a year.

According to Dr. Wang Yan, in this case, Jiejie’s wrong use of his voice led to the formation of a vocal cord summary, commonly known as “screaming summary.” The voice is produced by the vibration of the vocal cords. Most children are noisy and full of energy. In addition, improper use of the sound will cause the vocal cords to hit too hard and friction each time they vibrate, causing mechanical damage to the vocal cords, resulting in hoarseness of the child’s voice. , Difficulty in vocalization, which will directly affect the child’s study, life and physical and mental health.

In recent years, the number of children visiting the Voice Clinic of the People’s Hospital of Wuhan University has continued to increase, and a considerable part of them are preschool children aged 3-6. Dr. Wang Yan reminded that the child’s vocal organs are developing in early childhood and are very delicate and easy to fatigue. At this stage, if you do not pay attention to the protection of the vocal organs, you may become “male duck voice” and affect your life.

Boys are more likely to suffer from “screaming summary”

“Shouting summary” This type of disease occurs mostly in children aged 3-12, especially in boys. Because boys are usually more active than girls and are easily affected by emotional and environmental factors, they like to scream and shout, which are all wrong behaviors of using the voice.

Dr. Wang Yan emphasized that parents should help their children develop good habits and use their voices scientifically. In infancy, parents should be careful not to let the baby cry out loud for a long time; older children should try to avoid shouting loudly, or yelling while running. Teach children to sing, the starting key should not be too high, the range should not be too wide, and do not teach children to sing adult songs. When children suffer from respiratory tract infections and physical fatigue, they should speak as little as possible, and use body language to express their needs.

In addition, repeated respiratory infections, throat reflux, and sinusitis are also causes of “duck throat”. “Generally speaking, when the vocal cord nodules are in a period of edema, the hoarseness of the voice will get better through vocal rest and medication. However, sometimes the vocal cord nodules have not completely disappeared. At this time, it should not be taken lightly, especially the vocal behavior of children. Correct.” Dr. Wang Yan reminded that the treatment of children’s vocal cord nodules should be treated as directed by the doctor.

When the child has the following symptoms, he should go to the voice clinic as soon as possible

Dr. Wang Yan reminded parents that if the child has a hoarse voice for more than two weeks, the hoarse voice cannot be recovered after a cold or crying loudly, the voice suddenly becomes very thick, the crispness of the child’s voice is lost, the speech is laborious, and the voice is prone to fatigue and repetitiveness. If you clear your throat or even suddenly lose your voice, you should go to the Voice Clinic in time.

Judging from the case data collected by the Voice Clinic of the People’s Hospital of Wuhan University, most children’s voice problems are behavioral, mainly caused by hoarseness caused by improper voice methods, and “hoarseness of shouting” caused by vocal cord nodules. However, attention should also be paid to the identification of diseases such as laryngeal papilloma. Therefore, in addition to the examination of voice quality, electronic rhinopharyngoscope, dynamic laryngoscope and other examinations are also required to understand the shape and movement of the vocal cords, and then conduct targeted treatment after comprehensive evaluation.

According to Dr. Wang Yan, non-surgical treatment is currently recommended for such “screaming” children’s voice diseases. In daily life, parents need more care and patience to actively guide their children to use their voice correctly; at the same time, they should also pay attention to creating a peaceful and relaxing environment for their children. As children get older, their self-control ability increases, and they master the correct way of vocalization, the vocal cord summary can fade away after puberty.

Lemon juice can damage teeth Drinking lemon juice or mixing a little lemon juice in warm water has many health benefits such as detoxification, fever reduction, and sore throat. Lemon juice also helps clean the mouth, brings fresh breath, improves digestion, and loads more vitamin C for the body … However, lemons and acidic fruits like oranges, grapefruits, and tangerines have the potential to damage teeth. These foods are acidic, causing tooth enamel wear. At that time, the layer underneath the enamel is exposed. Weakened enamel is one of the leading causes of sensitivity and puts you at risk for tooth decay and other damage. The acid content in lemon juice is higher than many beverages that we think are harmful to our teeth such as soda, alcohol, coffee and tea. Things to do to reduce harm Lemon juice is delicious and healthy so you don’t have to give up. To minimize harm, doctors recommend brushing your teeth before drinking lemon juice; use juice from fresh lemons instead of concentrated juice; Drink through a straw and rinse your mouth with plain water after drinking. Artwork: She Simply Hot lemon juice is more harmful to teeth than cold water Hot lemon juice can help relieve the itchy throat. However, the rate of chemical reactions increases with temperature. Therefore, tooth wear will be more severe at higher temperatures. Do not brush your teeth right after drinking lemon juice “Once weakened by acidic waters like lemon juice, tooth enamel takes time to recover,” explained experts at Luminous Dentistry in Australia. This means you should wait at least 30 minutes after eating high acidic foods. An Yen (According to the Bestlife )

First, when you first buy a pan, pour water about 2/3 of the pan. After red, turn on the stove and cook the cake over high heat. Only cook until the water is evaporated and bubbly. After that, turn off the heat and pour the water away.

Use tissue to wipe away any remaining water in the pan.

You continue to put the pan on the stove, to low heat. Then, absorb some tissue with cooking oil and wipe all over the pan. Just do this for about 30 seconds to turn off the heat and let the pan cool.

Repeat wiping the pan with oil blotting paper 2 more times.

This way will make your non-stick pan more durable, comfortable to use without worrying about scratching or peeling.

Illustration.

Some note when using non-stick pan

Pour the oil into the pan before the pan is hot

Pouring oil into the pan is hot will make the non-stick layer easy to peel, toxic to the user as well as reduce the life of the pan.

Use cookware made of wood or heat resistant silicone

Absolutely do not use a metal spoon or spoon to stir food in a non-stick pan. This will make the surface of the pan easy to be scratched, and the poisons can easily be absorbed into the food, causing harm to the user.

Limit seasoning directly when using a pan

Spices such as fish sauce, salt will affect the non-stick layer of the pan. The surface of the pan is prone to pitting, damages the non-stick coating and reduces the life of the pan.

No need to use too much grease

Non-stick pan is used to prevent food from getting close to the pan, so when frying, women do not need to use too much grease, causing waste. In addition, a large amount of grease will increase the temperature when using the non-stick pan. Non-stick layer if heated at high temperature will easily peel off, affecting the life of the pan as well as the health of the user.