“In previous years, my husband and I often bought the whole garden, from when the lychee was still green until harvest, we would sell it to traders. Now the lychee is in the right season for the outbreak, so my husband and I decided to switch to drying and selling dry cloth. Because it was too urgent, I didn’t have time to make a drying oven, so after I harvested fresh lychees, I rented them to dry them and then sell them on my personal page as well as online market groups,” Thuy said. The price of dried fabric is halved compared to every year Ms. Thuy said that the drying time for a batch of fabric ranges from 5 to 6 days, depending on the drying process of each kiln owner. A satisfactory batch of dried lychee is that the lychee fruit must have uniform color, sharp sweetness, flexibility and a very characteristic aroma. Due to the impact of the epidemic, the price of dried lychee this year is much lower than every year. According to Ms. Thuy, in previous years, the average price of dried lychee was from 120,000-150,000 VND/kg, this year the price fluctuates around 60,000 VND/kg. This price is for Thuy and her husband to make it public on their sales page. She and her husband only do wholesale, not retail, with a minimum order of 10kg. Customers taking in large quantities, from 50kg or more, I will reduce the price a little more. “Because I have been selling for nearly 15 years, the number of regular customers is very large. There are customers who order immediately at 2-3 quintals, on average I output about 4 quintals a day. In less than a week, I sold 1.5 tons of dried lychees,” she said. Thuy and her husband only wholesale dried cloth for customers who buy 10kg or more “Actually, this year, I switched to selling dried lychees like this and didn’t make much profit. However, due to the Covid-19 epidemic, I want to join hands so that litchi growers don’t suffer much damage.” The woman shared that if the dried fabric meets the standards, it can be preserved for a whole year. Dried lychee can be used to eat directly, soak in alcohol or use to cook tea, as a spice for traditional Chinese medicine. How to choose a drying cloth In the market, there are many establishments that sell dried fabrics, but to choose quality dried fabrics, it is necessary to pay attention to buy them at reputable addresses. The dried fruit must be large, the outer skin is dry evenly, keep its shape or slightly dented. Dried fabric can be kept for a long time Especially when peeling, the lychee must be flexible, have a characteristic aroma, sweet taste, peel off without sticking to your hands, and have a dark color of cockroach wings. Long litchi with black color means it has been burnt, while long with light brown color means that it has not been dried enough, must be used immediately and cannot be stored for a long time. Methods of preservation In order to preserve the dried fabric for a long time, when we buy the fabric, we dry it under 2 or 3 times in the sun. During the drying process, pay attention to turning the fabric to the sun, and the fabric to dry evenly. Then put it in the shade to dry in the wind for another 3, 4 days, then put it in a tightly tied plastic bag. When storing, about 2-3 months, you should open the cloth bag to check the probability of a few fruits to see if the dried fabric is still of good quality or has been moldy, damaged or opaque. If you store a lot, every few months, you should take the fabric out to dry in the sun and follow the exact same preservation process for the first time, thus ensuring that the dried fabric can be kept delicious and nutritious for years to come.

Giving birth to a little princess for her young husband when she was over 35 years old, but that still did not make it difficult for Thu Thuy on her journey to regain her top form. At the present time, after nearly 9 months of giving birth, the mother of two has made the sisters’ eyes red with envy every time she shows off her figure in body-challenging outfits. At the same time, Thu Thuy also put her name on the list of the sexiest mothers in the Vietnamese entertainment industry. When the little princess was born in September 2020 and only 3 weeks later, Thu Thuy revealed that she had lost 8kg by breastfeeding, even though during her pregnancy, she only gained 10kg. It is known that during pregnancy as well as after birth, vocal 8X has applied a reasonable diet, using only foods and nutrients suitable for the development of the child. After giving birth, Kin Nguyen’s wife breastfed her baby and used a belt to tighten the waist so that the abdomen would not sag. At the same time, the mother of two also practices yoga to increase the effectiveness of regaining her wonderful body. With outstanding beauty from skin to figure despite having gone through 2 births, the U40 beauty not only “levels” the age gap with her young husband but also motivates the sisters to have more faith to lose weight. . It was thought that she had reached the perfect figure and stopped losing weight, but recently, Thu Thuy continued to surprise the sisters when she shared that she was doing a detox with a 10-day course. Although it’s only been on the 3rd day, the vocalist born in 1984 has “blown away” 1kg as well as feeling healthier, the skin is also brighter and smoother. Already having a lovely figure “thousands of people love”, but Thu Thuy continues her journey to improve her beauty from the method of body purification. Sharing on her personal page, Thu Thuy confided: “ On the first day of my detox, my biggest difficulty was that every morning I had to drink 1 liter of water and 2 teaspoons of salt. I don’t have the habit of drinking a lot of water but now I am used to it because I know the effect of drinking water with salt to help my body wash out the intestines. After nearly 40 years, how much dirt remains in my intestines, I am no longer afraid of drinking water !” For those of you who do not know, detox is a method of purifying the body to improve appearance and health that is very popular recently. Some great advantages can be mentioned as easy implementation and time saving. Depending on your preferences, desire for effectiveness… but detox is very diverse. The detox regime may lie in eliminating some substances (starch, sugar, fat) and increasing vegetables, … or using drinks to completely replace meals. For Thu Thuy, she chooses to drink water with added salt every morning in combination with separate menus in the rest of the day. The use of water diluted with salt not only helps to lose weight, but also improves digestion effectively. More specifically about this method, the salt water that the women doing the detox use includes a mixture of warm water and non-iodized salt (sea salt). To keep good minerals, you should choose sea salt in clean seas that have not been refined or bleached. For those unfamiliar, the salt water cleanse can cause painful bowel movements within 30 minutes to 1 hour or longer. The salt water detox recipe can be made by dissolving 2 teaspoons of non-iodized sea salt (like pink Himalayan salt) in a quart (about 4 cups) of warm water. If you want to increase the taste, you can add some lemon juice. After that, you should lie on your right side for about 30 minutes to assist the saline water to pass through the small intestine and clean the intestines. The reason this method is still very popular and widely applied is because after 1 day of living, the food you absorb survives in the intestines through the decomposition of food, creating favorable conditions for bacteria to produce harmful substances. Therefore, drinking a glass of diluted salt water in the morning can cleanse the intestines, strengthen immunity and improve infection. Not stopping there, the purification of toxins from the body will help lose weight more effectively. Not stopping there, purifying the body with salt water in the morning will help repel bad breath thanks to its ability to clean the oral cavity and eliminate bacteria. Despite bringing so many benefits, but not everyone is suitable to apply. For people with heart problems, diabetes, edema, kidney problems, high blood pressure, gastrointestinal problems such as ulcers or inflammatory bowel disease, you should not cleanse your body with water. salt. In addition, pregnant women should also avoid this method.

Cooking tips with oil-free fryer First, always imagine in advance what you will cook to actively prepare. For example, every meat dish we can marinate from the night before, overnight is just enough to taste, get up in the oil-free fryer the next morning, set the time and temperature to have breakfast or lunch. . If you plan to cook many dishes at once, consider the order accordingly. Cook dishes that are not marinated first, for example fried tofu, spring rolls … then make dishes such as chicken, ribs, barbecue … to avoid the case that the pot is sticky with sauce, you must wash it to continue cooking. Sauce dishes can be lined with foil, parchment paper or banana leaves to be clean and easy to wash (but will have to turn over during cooking to be both sides). If it is a banana leaf, you should use a slightly larger leaf or lay a stack of 2 leaves is also okay, because the leaves will curl. There are many marinade recipes, but if you do not have much time, you can take advantage of some of the marinade in the bottles sold at supermarkets and stores. The oil-free fryer is no substitute for the traditional oil-frying method. Certain dishes such as spring rolls, or deep-fried dishes … should be fried with oil first to cook about 70-80%, then fry in an oil-free fryer. This way makes the dish crunchy, delicious and reduces the feeling of being fed up with grease. For large, whole meats, such as chicken drumsticks; then you should scratch on the surface of the meat to absorb the spices evenly, set low heat for a long time to cook from the inside out, then raise the heat for a short time to have a crispy surface. , glossy. For example, with grilled chicken thighs you can let 180 degrees C for 15 minutes and then increase to 200 degrees C in 3 minutes. All recipes are only relative, because each household uses a different pot, different quantities of food … so it is not possible to apply the same level of time and temperature. If you are new to using it, you should pay close attention during the baking process to draw out the right time and temperature formula, do not depend on the pot too open to burn. Here are 3 recipes with Thu Thuy’s oil-free fryer. The sisters refer together! 3 recipes with oil-free fryers Grilled meat skewers in an oil-free fryer Ingredients for skewers grilled in an oil-free fryer: 500g of meat (should choose fatty shoulder meat), 1 large spoon of chopped purple onion, 1 large spoon of chopped garlic, 3-4 chopped lemongrass plants at the beginning and the end, chopped up, 1 big spoon of oyster oil, 1 half large spoon of soup powder, 1 big spoon of sesame oil, 1 big spoon of roasted sesame seeds, 1 big teaspoon of condensed milk, 1 little water. How to make grilled skewers with an oil-free fryer: Marinate meat with all ingredients, squeeze evenly, and refrigerate for at least 2 hours or overnight. Before baking, squeeze a little lemon (about half a fruit), squeeze it to make the meat softer and then use a skewer of meat. Note that the skewers are not too thick for the meat to cook evenly. Bake the meat at 180 degrees C for 8 minutes and then turn the grill over for another 3-4 minutes. Please note that you should adjust the pot at home to draw out the most suitable time and temperature! Roasted peanuts in an oil-free fryer With peanuts you can roast 180 degrees C in 7 minutes. The finished product is a delicious crispy roasted peanut dish. If you want to make salt-roasted peanuts, you can leave it to 180 degrees C for about 4 to 5 minutes and then remove, mix with a little oil then put in an oil-free fryer for another 200 degrees 2 to 3 minutes (adjust the pot and peanuts size). After that, bring the finished product and mix with salt. Cashews, pumpkin seeds, sunflower seeds … can also be used to roast with an oil-free fryer. Grilled sweet Potato For delicious baked potatoes, you should choose a wilt potato a little, now it will produce more honey will be better. Then put the sweet potato in an oil-free fryer and let it sit at 180 degrees C for 15 minutes and then turn over for another 10 to 15 minutes. This dish has absolutely no fixed heat recipe because depending on the size of the potato, everyone can keep cooked potatoes. Wishing you success with the dishes using the oil-free fryer! According to the Vietnamese lifestyle

Not only teaching fitness, this female coach also regularly posts content about nutrition and healthy lifestyle on social networks, attracting special attention of netizens. The toned and seductive figure of Thu Thuy at the present time. Pursuing a challenging career, Thu Thuy said she had many difficulties. However, this female coach confirmed that she is confident with what she is doing and hopes to contribute to spreading positive energy to the community. From a girl with a slim, skinny physique, it is the gym that has made Thu Thuy a spectacular “transformation” into a hot girl full of energy, healthy and extremely hot body .. In particular, the third round ” Huge ”very toned, harmonious with Thu Thuy’s breathing muscles, becomes the wish of many other girls. Thuy is even referred to as “Kim Kardashian of Vietnam”. Thanks to the gym, Thu Thuy has had a spectacular transformation. “ Previously I weighed only 42 kg, small body, often with minor illnesses and had to go to the hospital. When looking at the pictures of fiery Latin American girls on magazine covers, I have a lot of self-esteem in my appearance, so I find ways to practice improving my health as well as appearance. Fortunately, when I came to the gym, I met a teacher who inspired to practice and taught wholeheartedly about bodybuilding knowledge. Try my best to practice every day with a reasonable diet, I have had the results as expected. Good health and toned physique bring lovely things to my life, add confidence, love life ”, Thu Thuy confided. With the desire to inspire and fame to girls who want to change bodies and become hotter thanks to the gym, Thuy decided to become a personal fitness coach. Thuy Bao Gym cannot turn you from one person to another but will make you the best version of yourself. Thu Thuy has become the most beautiful version of herself in the present. Dubbed the “Golden Three of Vietnam”, Thu Thuy advises those who have a passion for a beautiful body, the most need is persistence to practice and adhere to the instructions from the instructor. In addition to exercise, diet plays a very important role. Thu Thuy said: “When I first started going to the gym, I ate a lot more scientifically. Before, I ate three meals, so I divided my meals into 6 meals a day, avoiding so that I never got too hungry, taking too much energy in one meal, causing my body to accumulate excess fat. Lean meats, green vegetables, nuts, fish and eggs are my number one priority. In addition, I also limit eating salty foods, greasy foods, fried foods, carbonated drinks, stimulants to improve fast training results ”. From a skinny girl with the measurements 80-70-86 cm, now Thu Thuy has really transformed with a balanced body of 90-60-98 cm plus a slim, sharp face. imprint in every frame. In particular, Thuy also likes the stylish and charming fashion style to show off her hot body, her personal facebook and practice groups established by Thu Thuy always have a huge following as any celebrity.