In order to keep fit and maintain health, the Vietnamese beauty and runner-up team diligently practiced at home. Besides, they also take advantage of their free time to beautify, take care of their skin and body. Tieu Vy exercises online with her personal trainer During the time of observing social distancing, Miss Tieu Vy chose a diet supplemented with many essential nutrients for the body. Tieu Vy shared with Zing : “Currently, I mainly choose protein-rich foods to help increase muscle such as meat, fish, eggs… I also limit the use of fatty foods, instead eating a lot of green vegetables and fruits every day.” Miss Vietnam 2018 focuses on healthy eating to help the body stay healthy and beautiful from the inside. Previously, due to the nature of work, Tieu Vy’s eating time was sometimes not fixed. Now, she can take care of each meal more. Miss divided into many meals, do not eat too full to maintain weight. Tieu Vy works hard at home to maintain her attractive body. Photo: Trantieuvy_20. Not going to the gym, Tieu Vy maintains her workout at home with her personal trainer. “The training schedule is not fixed, but I usually arrange about 3-4 sessions a week. Each training session is about 2 hours,” said Tieu Vy. Miss Vietnam 2018 said that the limited space at home did not affect her exercise. “Once I set a goal, no matter what the environment, I still try to achieve it. Practicing at home is also more comfortable, without wasting time commuting to the gym. However, if you only practice at home, sometimes it is boring. So from time to time, I will invite my friends to go for a run outdoors,” she said. To make exercising at home more exciting, Tieu Vy plays music while practicing. In addition, she also watched clips of gym training online and followed the instructions. Do My Linh does not diet during the epidemic season Like Tieu Vy, Do My Linh likes to exercise with music to make her mood happier and more motivated. Do My Linh shared: “Before the outbreak came back, I used to go to the gym and jog outdoors. In a fully equipped gym, I easily exercised different muscle groups. However, to comply with the epidemic prevention distance, practicing at home is not too difficult for me. Every day, I do some simple cardio exercises with a duration of 30 minutes / session.” Do My Linh eats on time, doesn’t eat late at night to keep fit and prevent excess fat. Photo: Domylinh1310. Regarding the diet during the epidemic season, Do My Linh ensures full nutrition with a scientific menu. She hardly abstains. Miss Vietnam 2016 eats a lot of vegetables, tubers, fruits and nuts to provide healthy nutrients. “Fruits contain a lot of vitamins such as vitamin C to help increase resistance, which is essential at times of epidemics,” she shared. Do My Linh has breakfast at 9am, lunch at 12pm and dinner between 6pm and 7pm so that the body has time to expend energy. She restricts eating after 8 pm or eating late at night to prevent excess fat accumulation. During the days of work suspension due to the epidemic, Do My Linh took advantage of her free time to take care of her skin. She bathed with a mixture of oatmeal, red beans, and yogurt to make her skin whiter and smoother. Thuy Van focuses on a nutritious menu Thuy Van has a busy schedule with her own company and art projects. When Ho Chi Minh City implements social distancing, she takes care of her daily eating habits. Miss Universe Vietnam 2019 runner-up eats a lot of green vegetables, fruits and nuts. Every day, she drinks vitamins and juices to help provide vitamins to increase resistance. Thuy Van said: “I use multivitamins and milk to get enough nutrients for myself and my children.” During the day, the beauty eats 3 main meals, 2 snacks with 3 glasses of milk. Thuy Van chooses a nutritious and healthy menu during the epidemic season. Photo: Phamhongthuyvan. Thuy Van chose a simple but regular exercise routine during the epidemic season. Every morning, she does warm-up exercises and at night meditates. “Exercise at home is also quite restrictive, but this is a way to exercise health and ensure safety during the epidemic season. To have more motivation to exercise, I wear exercise clothes, listen to music and change many different spaces. “, Thuy Van shared. In her spare time, Thuy Van concocts a number of beauty recipes with natural ingredients such as skin care masks and hair masks. This is a way for her to both take care of herself and not be bored when staying at home for a long time. What to eat to lose weight fast? Choosing the right foods helps you achieve your weight loss goals sooner.

Recently, Miss Luong Thuy Linh surprised to show off the apartment she just bought in the capital after two years in office. “Linh bought the house that before when Linh thought it was a dream. The first big material achievement in Linh’s life, the sweet fruit Linh received after a period of hard work” – she shared. It is known that this is a luxury penthouse that makes many people admire the talent of Luong Thuy Linh. Miss Do My Linh is discreet, simple with a white shirt but still extremely beautiful and radiant. Miss Tieu Vy is “cool” with a personality style. The beauty wore a crop-top shirt showing off her seductive waist, combined with a camouflage patterned blazer. Runner-up Thuy Van wears a daring cut-out evening dress to show off her charming bust. Top 10 HHVN 2020 Dang Van Ly is increasingly ‘makeover’ with bold and sexy fashion sense. Miss Lan Khue towards stylish and elegant fashion style. Runner-up Thanh Tu shows off her gentle beauty and becomes more and more youthful after giving birth to her first child. Runner-up Huyen My dressed simply when choosing fresh flowers. The beauty attracted attention when her mother accompanied her. Huyen My’s mother is admired for her youthful and beautiful beauty.

Thuy Van welcomes her first son in November 2020. After more than a month of giving birth, the runner-up returned to the Vietnamese fashion village. In Vietnam International Fashion Week At the end of December last year, Thuy Van strode on the catwalk with Khanh Van and Kim Duyen in designer Nguyen Cong Tri’s show. Contribute to stay Vietnam International Fashion Festival 2020 Thuy Van takes on the opening position for designer Kieu Viet Lien’s show. Chat with Zing About the secret of postpartum postpartum postpartum, Thuy Van said: “I don’t take long maternity leave. In addition to eating and exercising properly, I quickly get back to work. Going to work also helps my body to move a lot. more, thereby dissipating excess fat “. “Health will go hand in hand with beauty” I always think women have to be beautiful. Pregnant and becoming a mother, I have to be even prettier. First, beauty is for yourself. When we are beautiful, we will have positive emotions and motivation to work harder in life. Runner Thuy Van maintains a radiant beauty before and after having a baby. Many opinions say that mothers are always cheerful and radiant, their baby will be beautiful. I look forward to this for my child. If we know how to maintain our beauty, we will be happy and healthy. Mother is fine, you will be fine too. During pregnancy, I usually wear loose fitting clothes for easy portability. Besides, I also like clothes with bright colors. The moment I had a baby coincided with a complicated epidemic progression. Everyone, including me, is very worried and insecure. Fashionable dresses are something to help me reassure myself, feel my life brighter. After giving birth, I still appreciate the factor of comfort in dress for easy care and breastfeeding. Regarding the fashion style of the workplace, I choose the outfits that show professionalism and elegance. They help us to emphasize our own personality and color. Don’t forget to take care of your skin In the past, I used a variety of cosmetics. However, when I have a baby, I realize that all the products I use will affect the baby. Therefore, the selection of cosmetics becomes more thorough. I no longer use most cosmetics I used to use before pregnancy. Instead, I turn to cosmetics that contain ingredients that are benign, safe for mom and baby. I always prefer skin care over makeup. I love some skincare products like toners, serums or lotions. They keep my skin hydrated and moisturized enough. Thuy Van takes good care of her skin to maintain a smooth, vibrant appearance. Every pregnancy and childbirth is a strenuous process for mothers. Therefore, pregnant women are prone to many skin problems. I also researched pre-baby stretching, acne or edema to find out prevention measures. Before showering, I massage my skin with coconut oil. It helps skin to be moisturized, supple, and maintained for better elasticity. Thanks to the application of the good routine, my skin is fortunate enough to not have many problems. When not pregnant, women should learn the secret to beautiful skin. Son is the first cosmetic item in my bag every time I go out. Son helps less pale face. Next, I have sunscreen. The weather in Ho Chi Minh City is very hot, UV rays are active, so this is an indispensable skin protection cosmetic. Besides, I bring an antiseptic hand sanitizer to protect the health of myself and my baby. I use hand sanitizer to wash my hands before touching my baby to make sure it’s safe. Maintain proper eating and exercise Speaking of the secret to postpartum postpartum postpartum, I think the most important thing is breastfeeding. When breastfeeding, the body naturally loses weight. In addition, living habits, diet and exercise also significantly affect. If we don’t lose sleep or worry too much, our bodies will produce a lot of energy to work. Since then, the consumption of excess fat also takes place smoothly and quickly. Thuy Van believes that hard work contributes to rapid weight loss of the body. I don’t have the concept of “eating for two”. I eat in moderation to provide adequate nutrition, good for myself and my baby’s health. I like a variety of plant foods like tofu, nuts, grains and soups. They help me get more milk. At the beginning, I limited my seafood consumption but then gradually started eating normally again. Also, I tolerate a lot of fish and white meat like chicken. As for red meat, I only eat once a week. Regarding the form of movement, I choose to practice yoga. I have maintained a very regular practice from pregnancy to now. If I have free time, I usually go for walks and jogging around where I live. Going back to work after a short time of birth helps me feel good. Being physically active also assists in releasing excess fat and losing weight. Appreciate the opportunity to be close to the audience At the end of last December, I received a fashion invitation from designers Cong Tri and Kieu Viet Lien. I feel very grateful for being remembered by the brothers and sisters as well as giving me a special place in the show. Therefore, there is no reason for me to decline these invitations. On the other hand, by that time my health was stable. I was able to finish well on the show so I decided to accept. I don’t think I’ll leave the spotlight after getting married. Besides a favorable career, I also received a lot of love from the audience. That’s too lucky for me. If there is any opportunity close to the audience, I appreciate it. Thuy Van became active again after having a baby. This year, I participate Miss Fitness Star Vietnam through the role of examiner with Minh Tu and Mau Thuy. This will be a long journey to find girls pursuing healthy lifestyles, positively influencing the community. I also accompany the competition Miss Universe Vietnam 2021 to find the beauty representative of the home country Miss Universe Future. In addition, I continue to work on inspirational startup plans and projects for young people. I always put my enthusiasm and accumulated experience to share with everyone. I choose a balance between work and home. I try to spend time taking care of my children and contributing to the community.

Mai Phuong Thuy is as clear as a muse in the latest fashion photo shoots made in Da Lat. Especially at a photo shoot, the beauty born in 1988 put on a gentle, pristine dress model, making fans unable to take their eyes off. The outfits are discreet but still help the queen show off all the hot body stats. Mai Phuong Thuy wears nude color makeup gently but just enough to stand out. Attend the event announcing the Miss Universe Vietnam 2021 pageant in Ho Chi Minh City. Ho Chi Minh, runner-up Hoang My chooses a white dress with sexy and hot late-shoulder details. The highlight of the dress is the elaborate feather attachment along the body that makes the runner beautiful and lovely like a “white swan”. She cleverly combined with pearl jewelry to create a classy look. Hoang My received many compliments with her increasingly brilliant beauty and admiration after nearly 10 years winning the runner-up position. Vo Hoang Yen is classically beautiful in a black suit dress accentuated with stone brooches – a fashion of the 1980s and 1990s. The outfit is streamlined but has a distinctly elegant nuance. Supermodel with dark makeup, choosing neatly tied back hair to create a cool, attractive look. Runner Thuy Van is radiant when appearing at an event with a design with a penetrating shirt and a silver skirt with a high, shiny leg. The outfit exudes the elegance needed but still shows the spirit of sexy and seductive. Thuy Van does not combine more elaborate necklaces or earrings, avoiding creating a heavy overall look when the outfit is already enough to help her stand out. Former actress Thuy Tien (mother-in-law Tang Thanh Ha) proves classy fashion style when wearing “the whole tree” of luxury brands. The business woman’s black lace skirt is coordinated with an eye-catching vignette to create a youthful look but still retain the sophistication and courtesy. Beauty movie Bitter Love choose a emerald green bag that both stands out but in harmony with the overall look. Khanh Van showed off a seductive curve in the red evening party design with sparkling stones. Slim body shape with a deep chest-cutting highlight helps 9X beauties maximize the physical advantage. Khanh Van confidently showed off a full and seductive bust after exercising to gain weight to get in the best shape. Nam Em appeared gracefully at an event with a white dress. The set quickly attracts the eye with its unique design and impressive surface treatment technique. The 9X-long legs are cleverly accented with accessories such as colored earrings with the outfit and the elegant, elegant bun. Minh Hoa (th)

With this project, designer Xuan Le received the support of many famous artists such as Miss Thu Thuy, Miss Ngoc Han, runner-up Thuy Van, couple runner Phuong Nga – actress Binh An, Miss Duong Thuy Linh, Miss Phi Thuy Linh, singer Quynh Nga, MC Quynh Chi… Artists together supported the project when giving old clothes to the designer to recycle with a new look. The denim outfit with unique pieces is made up of many old clothes of the whole family of runner-up Thuy Van. Designer Xuan Le dotted with hand-embroidered flowers and feathers to make the outfit more impressive. So far, designer Xuan Le and her team have made a collection of 10 completely new app looks with modern and trendy designs. Xuan Le said, “Style Reborn” project is a difficult problem. You have to use all your creativity to bring a “new life” to old clothes. With 20 years of experience in the profession, she uses her strengths in tailoring, making cheese, hand embroidery to perfect this collection. In the “Style Reborn” photo set taken on the right spring, designer Xuan Le chose “Trendy Girl” – Khanh Linh to make the muse put on recycled outfits with meaningful environmental messages. Amidst the green space of nature and expensive art paintings at Lavelle Library Studio by actress Do Thi Hai Yen and her husband, designer Xuan Le’s recycled collection seems to add new vitality. Each item has a profound story that the public can hardly know if you look at it from the outside. Designer Xuan Le said that she will give “Style Reborn” collection to Hoa Sua vocational school, where many disabled students are studying. The beige yellow pants of runner-up Thuy Van’s father were used by designer Xuan Le as a material for a low-shoulder shirt, feminine arms and skirt legs split with harmonious horizontal lines. The wool cut from the customer’s old shirt also becomes part of the shirt. Miss Thu Thuy’s dress and runner Phuong Nga under the hands of designer Xuan Le turned into flying wings. Another stylish set of clothes is different from a croptop shirt, with a pair of shorts also using the old clothes of runner-up Thuy Van’s father and some other customers. The old skirt of runner-up Phuong Nga and the old pants of runner-up’s son Thuy Van are used to create sexy and trendy bras. This stylish clothing set is made up of 7 different old suits. Particularly the shirt with fringed pieces was assembled from the old clothes of MC Quynh Chi, runner-up Thuy Van, Miss Phi Thuy Linh and singer Quynh Nga. And the leggings used 3 other old items. The black and white dress has a long sleeve, the waist is made up of two old shirts. From old shirts and old pants of two men, designer Xuan Le transformed into a set of high fashion clothes for women.

A large number of customers and many famous artists such as Miss Thu Thuy, Miss Ngoc Han, runner-up Thuy Van, couple runner Phuong Nga – actress Binh An, Miss Duong Thuy Linh, Miss Phi Thuy Linh, ca Dr. Quynh Nga, MC Quynh Chi… together supported the project when donating old clothes to the famous designer to ‘recycle’. Based on old clothes, designer Xuan Le and her team have made a collection of 10 completely new app looks with modern and trendy designs. Designer Xuan Le said that the project “Style Reborn” is a difficult song because she has to use all her creativity to bring a new life to old clothes. The clothes have different designs and different materials, so combining them to make a fashion work requires a lot of time and effort. With 20 years of experience in the profession, she uses her strengths in tailoring, making cheese, hand embroidery to perfect this collection. In the “Style Reborn” photo set taken on the right spring, designer Xuan Le chose “Trendy sister” – Khanh Linh to be a muse wearing recycled outfits and a meaningful environmental message. In the midst of the green space of nature and expensive art paintings at the Lavelle Library Studio of actor Do Hai Yen’s family, designer Xuan Le’s recycled collection seems to add new vitality. Each item has a profound story that the public can hardly know if you look at it from the outside. “Style Reborn” collection was given by designer Xuan Le to Hoa Sua vocational school, where many disabled students are studying. Photo: Nguyen Minh Duc
Creative Director: Huong Color
Stylist: Huyen Gin
Makeup & Hair: Tung Chau Perform: Tuan Anh

The most crowded restaurant is around 19:00 – 21:00, most of the customers are young people. “I ate Van snails since the shop also sold outside the Ben Thanh night market until they moved to Nguyen An Ninh. I met famous people at this restaurant, the next time I was married to Tang Thanh Ha, the day I met Le Quyen, Tran Thanh, Mi Du, many actors, models come here very often ”, Ms. Trang (district Tan Binh) – a regular customer of Van Van for 12 years – told Zing . Trang’s family has been a regular guest of Van Van for more than 10 years. Before the epidemic, Trang said, the area was very cramped because the restaurants were crowded with many tourists. During this time, many shops stopped doing business, so customers like her were allowed to go out and sit more comfortably and comfortably. “I have eaten many snail shops. Anywhere I heard that it was delicious, I went, but eating at snail is still the most stable. It’s not cheap in the center, but because it’s delicious, I don’t care about the price. I find the best avocado-related dishes here, such as butter-fried fat snails, garlic snails sautéed with cheese. Family of 3 generations selling snails Quan Vi Hao (24 years old), son of the owner of Van snail shop, said that the family has a 3-life tradition of selling snails, respectively great-grandmother, grandmother, now his mother. “My grandmother sold snails from the 1940s. At that time, the shop had no signboards but was very famous and expensive, just mention the Chuong Duong wharf restaurant or the snail at the foot of the Mong bridge that people knew immediately. Her most famous dish is grilled carp, priced at 7,000 VND / plate ”. Ms. Thuy Van is the famous snail brand builder in Saigon. When his mother came to work on her own, the shop adopted the name of Van snail, now it has been 20 years. “My house has moved 3 times. Initially sold at the current place, Nguyen An Ninh street, then to the Ben Thanh night market, selling for 9-10 years. By 2009, the market no longer supplied water to business households, so they moved back to their old place and sold until now ”. Since the opening of the sale, Ms. Van has devoted a lot of energy to discovering and learning new dishes, creating a recipe for the taste of most diners. She is the only one who holds the recipe of the dishes and chooses the ingredients and spices herself. The menu is varied with about 30 types of snails, each can be processed into 3-5 different dishes. Van snail restaurant attracts a large number of diners because of its special delicious taste. “Fortunately, the restaurant is supported by many people, there are quite a few famous people who are patrons. I think that business in the food industry, the most important thing is the word ‘delicious’. Because of its deliciousness, people come and spread each other’s ears, so my family attaches great importance to the quality of food as well as the way of serving it, ”Hao said. Van Van’s employees are family members, both paternal and maternal side. During the day, each person has a different job, in the evening together as a sales assistant. “The time of the shop is quite flexible, open from 17:00, some day until 2-3 am, depending on the needs of customers. Every day without guests, I will rest early, but if people come in late to eat, my house will still comfortably serve. There are nights when customers come in crowded at the same time, unable to get close to each table, it is difficult to avoid mistakes, so I hope everyone understands, ”said the owner of the shop owner. The restaurant is sometimes open until midnight to serve guests. Delicious snails do not look at the price Being the first time to eat at Van snail, Tran Bao (28 years old, district 4) and his friends felt impressed with the delicious and strange taste of the dishes here. He told his friends that this is a famous snail shop, often with artists coming to eat so he was very curious. “The first time I came here, I was surprised because there were many dishes with strange cooking methods. For example, the red snail dish I ordered has added chili sauce, the spicy taste is quite attractive, I find a few restaurants that do that way. The price here is much higher than the places I used to eat, but compared to the quality, that level is appropriate. I will come back here many more times and recommend to my friends ”. Having a high price because it is located in the city center, Van Van still retains its customers thanks to delicious food. Only getting to know the Van snail 1 year ago through the recommendation of a friend, Tran Phu Thien (30 years old, an office worker) has become a customer of the restaurant. Working on Mac Dinh Chi Street (District 1), Thien and a group of colleagues often come here to eat and chat after work. “I am a culinary fanatic, especially love snail dishes. Here in Saigon, where there are famous snails, I have come to eat but I feel this place is the best, I have to eat 4-5 times a month. My favorite dish here is garlic snail sautéed with onion fat ”. Thien said that his friends told him that many famous people often visit Van snail, but he did not care too much, what he was most impressed with was the typical delicious taste of the restaurant. “Today we ordered 8 dishes, priced at 70,000-150,000 VND. Snails here are seasoned to suit many people, not too sweet like most other goods. I feel that the ingredients of the restaurant are also fresh, carefully selected. Compared to the places where used to eat, Van snail is more expensive, but because it is so delicious, I don’t care about the price “. “Moreover, I like the comfortable, quiet atmosphere here, eating and watching Saigon at night, it is very interesting,” Thien added.

As one of the pioneering designers of the sustainable fashion trend, one year ago, designer Xuan Le started the project ‘Style Reborn’ with the message of environmental protection. A lot of customers and many famous artists such as HH Thu Thuy, HH Ngoc Han, runner-up Thuy Van, couple runner Phuong Nga – actress Binh An, HH Duong Thuy Linh, HH Phi Thuy Linh, singer Quynh Nga , MC Quynh Chi… jointly supported the project by giving old clothes to the famous designer to ‘recycle’. Based on old clothes, designer Xuan Le and her team have made a collection of 10 completely new app looks with modern and trendy designs.

Designer Xuan Le said that the project ‘Style Reborn’ is a difficult song because she has to use all her creativity to bring a ‘new life’ to old clothes. The clothes have different designs and different materials, so combining them to make a fashion work requires a lot of time and effort. With 20 years of experience in the profession, she uses her strengths in tailoring, making cheese, hand embroidery to perfect this collection.

The ‘Style Reborn’ collection was given to Hoa Sua vocational school by designer Xuan Le, where many disabled students are studying.

In the photo set ‘Style Reborn’ made on the occasion of spring, designer Xuan Le chose ‘Trendy Girl’ – Khanh Linh to be the muse wearing recycled outfits and a meaningful environmental message. Amidst the green space of nature and expensive art paintings at Lavelle Library Studio by actress Do Thi Hai Yen and her husband, designer Xuan Le’s recycled collection seems to add new vitality. Each item has a profound story that if you look at it from the outside, it is difficult for the public to know.

The denim outfit with unique pieces is made up of many old clothes of the whole family of runner-up Thuy Van. Designer Xuan Le dotted with hand-embroidered flowers and feathers to make the outfit more impressive. In addition, the detail of embroidery thread between the pieces of fabric is like a symbol for the bond of love between Thuy Van’s family members. The Vietnam runner-up in 2008, when looking at the clothes made by designer Xuan Le, was very surprised and did not think this was a work from old clothes of her family.

The beige yellow pants of runner-up Thuy Van’s father were used by designer Xuan Le as a material for a low-shoulder shirt, feminine arms and skirt legs with harmonious horizontal lines. The wool cut from the customer’s old shirt also becomes part of the shirt.

Another stylish set of clothes is different from a croptop shirt, with a pair of shorts also using the old clothes of runner-up Thuy Van’s father and some other customers.

The old skirt of runner-up Phuong Nga and the old pants of runner-up Thuy Van are used to create sexy and trendy bras.

Miss Thu Thuy’s dress and runner-up Phuong Nga under the hands of designer Xuan Le turned into flying wings.

This stylish clothing set is made up of 7 different old suits. Particularly the shirt with fringed pieces was assembled from the old clothes of MC Quynh Chi, runner-up Thuy Van, HH Phi Thuy Linh and singer Quynh Nga. And the leggings used 3 other old items.

The black and white dress has a long sleeve, the waist is made up of two old shirts.

From old shirts and old pants of two men, designer Xuan Le transformed into a set of high fashion clothes for women.