If you are applying sunscreen once a day to save money, you should remove it from the beginning. Simply because the skin is not properly protected will lead to many other consequences. In fact, sunscreen needs to be reapplied every 2 hours, especially after exercising or participating in water-related activities. Therefore, you need to carefully refer to the manufacturer’s instructions and add the appropriate number of times to apply sunscreen depending on your body activity so that your skin is protected optimally and most effectively. Please. Illustration. Clean skin before use Sunscreen is like other cosmetics, before applying on the skin, it needs to be cleaned first. Otherwise, the cream will contribute to clogging the pores, causing bacteria to multiply strongly, leading to acne and causing skin irritation. In order for the nutrients in the cream to maximize its use and not cause unfortunate side effects, please wash your face with cleanser or soap with soap before applying. The cleansing action helps sunscreen penetrate the skin better than it takes to overcome sweat and sebum on the body. Absolutely do not use the same bottle of sunscreen for face and body This is another mistake when using sunscreen of many girls, many women for reasons of savings and convenience should only buy themselves 1 bottle of sunscreen and use it for the face and body. This is both uncomfortable to use because sunscreen for the whole body is often very oily, if applied to the face, it will cause discomfort, greasy and reduce the skin protection effect of the sunscreen. Therefore, for facial skin, you should use a type that is specifically designed for this area, which is both light and dry and convenient for makeup. You should also wear sunscreen indoors Car windows, home windows, office windows can only block UVB rays but not UVA rays. So unless you work in an expensive building with UV-blocking blinds, or are in luxury cars with UV-blocking screens, stay away from windows and still want to. Beauty needs to wear sunscreen! Have to wait patiently for the cream to take effect Apply sunscreen 20 minutes before going out to allow the cream to penetrate into the skin. This applies to both chemical sunscreens and physical sunscreens as soon as they are applied. Apply sunscreen in layers With foundation, the cream only needs to be applied a thin layer, but only sunscreen girls should apply 2-3 thin layers on top of each other, to promote the effectiveness of each layer should be applied a few minutes apart. In particular, it is recommended to apply cream on the cheeks a little more because this part of the skin is thin and exposed to harmful rays of the sun, causing melasma and freckles.

Cucumber is a fruit that is not only fresh and nutritious, but also has many beauty effects. In the summer, cucumbers are sold more and more. Cucumbers can be processed into many delicious dishes such as salads, stir-fries, juices, decorative dishes… When shopping for cucumbers, many people have the mentality of choosing straight fruits, instead of curved but real fruits. Is this a good choice? Growers have told 4 great tips when choosing cucumbers, you can refer. The way to choose cucumbers is similar. Look at the color of the cucumber When choosing cucumbers or cucumbers, we can first look at the color of the cucumber. Normal fresh cucumbers should be green and dark green, some people think that the lighter color will be softer, this is not the case. Because mature cucumbers/cucumbers naturally have a lot of sunlight During growth, the color is darker, while cucumbers that are fertilized or stimulant, as well as cucumbers in a greenhouse, the light time is shorter and the color is much lighter than that of naturally mature cucumbers. Therefore, you should choose fruits with a darker green color. Illustration. Look at the straightness of the cucumber When you buy cucumbers, you will usually see curved and straight fruits. Vegetable farmers said that cucumber is a natural vegetable, because it belongs to the family of vines, plus many factors such as light, temperature, fertilizer … so cucumbers will be bent somewhat. With straight fruits can be enlarged with stimulants. Therefore, it is best not to buy a fruit that is too straight, so choose a fruit that is slightly curved. But note also should not choose too curved fruit, curved, round shape, uneven fruit body such as big head and small head, these fruits are often stunted and lack nutrition. Look at the flowers in the cucumber navel When buying cucumbers, if we pay attention, we will see that there are many cucumbers that still have a small flower in the center of the fruit while most of them have no flowers. Many people believe that such fruits with flowers are usually freshly picked, still fresh. In fact, when picking naturally mature cucumbers, the flowers at the navel will fall off naturally after a day, leaving a scar on the top. As for melons with flowers at the navel that look very fresh, big and bright, after picking for many days still not falling, it shows that it is used growth drugs, so it is not recommended to buy such fruits. Look at the thorns of the cucumber When buying cucumbers, we often touch the thorns on the surface of the cucumber with our hands, these thorns can protect the cucumber during growth. If it is a fresh cucumber, the thorns on the surface will Small and dense, when touching with your hand, you will see the spines fall off. However, if the surface of the fruit is relatively smooth, usually the melon is long and not fresh, avoid buying. Once you have selected delicious cucumbers, you can bring them home to process into some of the following delicious dishes: 1. Cucumber Salad Resources: – 2 cucumbers – 1 chili – 1 bulb of garlic – 30ml rice vinegar – 1 teaspoon sugar – 1 teaspoon fish sauce – 1 pinch of cornstarch – 60ml of water Making: – Cucumbers are washed and soaked in salt water for 15 minutes, then rinsed under running water. – Cut off the ends of the melons and then scrape them into thin slices. Peel and mince garlic, minced chili. – You take each slice of melon, roll it into a circle, and place it on a plate so it’s beautiful. – Put fish sauce, sugar, rice vinegar, 60ml water, a little cornstarch, garlic and minced chili into the pot and stir well to dissolve. Turn on the stove to boil the fish sauce mixture, then turn off the stove, let it cool before using, so we get a slightly viscous fish sauce mixture. – When the fish sauce mixture has cooled, sprinkle it evenly on the cucumber plate, so the cucumber salad is complete. In just a few simple steps, you have a delicious, crispy, sweet and sour cucumber salad to enjoy! 2. Cucumber cake Resources: – 140g cucumber puree, 10g cooking oil, 20g fresh milk, 110g low gluten flour, 1 egg, 20g powdered sugar Making: – Cucumbers are washed, cut into small pieces, then put in a blender, puree. Then pour into a large bowl. – Pour milk, cooking oil into the bowl of grated cucumber. Crack the egg in. – Stir everything. Then sift in the low-gluten flour and powdered sugar. The amount of sugar can be customized according to your sweetness level. – Continue to stir the mixture into a liquid, no lumpy powder. – Prepare a non-stick pan, do not put oil in the pan nor turn on the heat. Use a spoon to scoop up some flour, pour it slowly from above, about 15cm from the pan surface. Let the dough spread out naturally into a circle. Then turn on the fire. – There are small holes on the surface of the cake, but that’s because the dough has not frozen. Then, when the bottom of the cake is cooked, turn it over and continue frying. After flipping this side, cook for a little longer, you will see the cake is slightly puffed in the middle, the cake is cooked. The cake has a faint scent of cucumber, very light and pleasant. Cucumber cake is delicious when eaten with ketchup. Good luck!

Method 1: Cut pineapple in the shape of sticks to eat rolls without wasting too much pineapple excess. Illustration. Choose ripe pineapple with beautiful golden color, fragrant berries, but make sure your hands are not mushy or bruised. The pineapple eyes bloom regularly in a row without mess, it will be easier to get the eyes. Step 1: Use a pruning knife to remove the leaves, guide the knife to cut in the shape of a black arrow. Keep the stem intact to hold while peeling and removing the pineapple eyes so that your hands do not touch the flesh of the fruit, limiting the case of contaminating toxic fungi or dirt from the eyes, pineapple skin into the flesh of the fruit. Trim off the bark close to the petioles, pointing the knife from the outside in like an arrow. Cut off the end of the fruit to flatten. Step 2 + 3: Place the pineapple on a cutting board, cut a deep enough peel as shown. Knife direction as shown. Continue 1 side line. So rotate evenly, peel off a ring of peel. Step 4: Observing the surface of the peeled pineapple, we will choose exactly one side according to the face of the knife we ​​cut, take the eyes according to each of these faces. Many of you often take your eyes in a vortex, this way does not create a surface that hugs each pineapple face, then later when cutting the stick, it will be easy to break because the cut eyes will stagger each other. Step 5 + 6: Imagine there is a plane like the image above and take the eyes diagonally like arrows. Look at the other 2 black diagonal lines and slice the pineapple diagonally in that shape, instead of slicing the pineapple horizontally! Step 7: After step 6, the finished product will be the same pineapple eyes without staggered and not broken. We continue to cut pineapple slices into big bars as shown. Step 8: Each big stick is cut into 4, you will get the same small pineapple sticks without breaking at all. Step 9: If you want the pineapple sticks to be beautiful, cut off the edges so that the pineapple sticks are even. Method 2: Cut pineapple with beautiful sunflower-shaped wings, do not break to chill, eat fresh, shake with chili salt or dry for a long time to make tea and make water. Repeat steps 1 to 4 of method 1. This time will take the eye along the vertical circle as shown in Figures 4 and 5. The swirls will be along the pineapple, not horizontally, then when slicing the flower, the staggered petals will be more beautiful. How to peel pineapple and remove eyes Pros – Cons : Fast execution time. Easy to shape pineapple slices. Step 1 : Peel off the first 2 parts of the pineapple, then cut it in half lengthwise. Step 2 : Use the blade to cut diagonally on both sides of the pineapple core to remove it. Step 3 : Put the pineapple face down on the cutting board, use the knife close to the pineapple body to peel off the skin so that the eyes are also moved. Step 4 : Use a knife to trim parallel grooves on the pineapple body to shape. Step 5 : Same with the other half of the pineapple. Good luck!

Along with hair care at home, the thing that women face the most difficulty is having to cut their own hair. Especially with bangs, just one wrong cut is enough. Many self-cutting phases “go into the ground” miserable owners, and people watching can’t help but laugh. To avoid encountering “accidents” like this, please note the important tips to cut your own hair and still be soft and beautiful. Starting from the step of choosing hair cutting scissors Before you prepare to cut your hair you need to choose the scissors that you will use. Many people immediately choose stationery scissors, but when this scissors cuts, the hair will be warped, sometimes split ends, very easy to damage the hair. If you really don’t have professional barber scissors, you can use the small scissors you normally use to cut false eyelashes or your nails to cut your bangs. This scissors is small but very easy to use. The blade is thin and sharp, so it cuts more clearly than ordinary pruning shears. Because the scissors are small, you should divide the bangs into small curls and then cut them. If not, at least you should choose a very sharp pair of scissors to cut which blow is the last stroke, so the ends of the hair will not be split. Do not place the mirror below the angle of the face Often when cutting bangs at home, women have the habit of lowering their heads to look at the scissors and the mirror to cut their hair. Mirrors placed low below the angle of the face will make you cut short, short hair on the forehead. A lot of broken phases also come from there. To avoid this “tragedy”, you should use a mirror in the bathroom, face straight in front of the mirror and cut so that the hair will not be too short. Golden triangle of bangs It is very important to zone the bangs before a haircut. In many bangs tutorial videos, the zoning of the bangs is often specified at the very first step, but most viewers skip this step. If you divide the roof correctly according to the isosceles triangle, you will minimize the failure rate. The bangs will be more even and correct. Do not pull your hair too hard when cutting bangs More of an important reason that bangs are so tragic, some people pull their bangs down and then trim them. If you pull too hard, after cutting the bangs, the hair will tend to return to its natural curl, which will easily reveal a much shorter bangs length than expected. The best way is to use a comb to gently comb it down, after determining the length of the bangs, use your fingers to clip near the length position and start trimming. The direction of the blade also contributes to a reduction in the failure rate When trimming bangs yourself, the best angle of scissors is straight (when cutting the middle section) and diagonally in the direction of the hair when cutting the sides. Finally, if you want to trim the length, you should direct the scissors vertically and trim each strand. Should cut bangs when hair is dry Hair when dry will not be heavy and in the most natural state, so you can determine the correct bangs length. However, there is a note, each person’s hair fall is different, so you can moisten the hairline before cutting. This will fix the hairline for easier and safer trimming Source: Harpers Bazaar

Girls often find it difficult to choose underwear when wearing backless dresses. Photo: Metro. In the video, the girl uses basic underwear and wears a black jumpsuit over it. Then, the belt on the item is wrapped around the arm and tightened to the size of the body placed below the cup. Micheli’s simple trick quickly got viewers’ attention and interaction. The video attracted millions of viewers. Many people expressed their support and agreement on her guidance. The rest said that this method makes their body uncomfortable during exercise, leaving marks on the skin. One social media account said: “I tried Micheli’s method, but it seems that my body becomes sore and tightens my chest.” Micheli’s guide to hiding lingerie. Photo: Metro. Before, Insider also published an article about the tricks that British royal women use to avoid revealing lingerie when wearing dresses. Etiquette expert Myka Meier posted a picture of Princess Kate wearing a blue Elie Saab gown at Royal Ascot. She emphasizes that there are many ways to keep the straps from showing. One of them is a body-hugging bra. The second option is shapewear, one-piece and strapless. Besides, British royal women always wear bodysuits to avoid being exposed when skirts flutter in the wind. Even the Queen of England once stuffed a few dumbbells into the hem of her shirt. This helps the designs to stand out more. For light chiffon dresses, royal tailors would add pea-sized or bar-shaped lead. Princess Kate uses shaping underwear to avoid outfit problems. Photo: John Lewis.

1/ Eat to gain weight Eat more than three meals a day : If your body’s metabolism is innately too fast, three meals a day will not help you gain weight. Your body burns calories pretty quickly, so you need to provide enough calories for your body to use immediately. That means you don’t just eat when you’re hungry, but eat several meals a day. You can eat 5 meals/day to gain weight. Eat a lot and ensure adequate nutrition (Image source: internet) Food in each meal must contain a lot of calories: Divided into 5 small meals, low-calorie meals will not be enough to provide the body; You need high-calorie meals. The menu for each meal must be the same as in a restaurant, with a main serving of meat, vegetables and carbohydrates. Eating a lot of these foods can make you feel uncomfortable, but it’s the best way to help you gain weight. Stick to foods that are rich in nutrients : To increase body weight, eat foods that are rich and rich in nutrients. While you can easily gain weight by drinking sugary sodas and eating pizza every day, such a diet can damage your metabolism and make you fat instead of building muscle. corn. When choosing food, follow these steps: Focus on foods that are high in protein, fat and carbohydrates : These are the three basic ingredients that not only help you gain weight, but also keep you healthy. Incorporate foods that contain protein, fat, and carbohydrates at each meal to keep your diet balanced. Here are some foods that you can use: Drink a lot of water: Water helps your body process excess protein and calories. Drink several glasses of water after each meal to avoid dehydration. If you are working out to gain weight, remember to drink 10 glasses of water a day. 2/ Strengthen muscle training Focus on bodybuilding exercises: Bodybuilders know that the best way to gain weight is through bodybuilding exercises. This form of exercise will make your muscles bigger and stronger. You can exercise at the gym or buy equipment to exercise at home. This is an integral part of weight gain, planning to exercise several times a week. Strengthen muscle training (Image source: internet) Work out other muscle groups : Maybe you just want to strengthen certain muscles, but you will see the benefits of working the whole body instead of just one muscle area. Take equal time to exercise your arms, back, chest, abs, and legs. Instead of working all muscle groups in one day, alternate training each muscle group so that the rest can rest between workouts. Train your muscles but avoid hurting yourself : Your muscles will be built when you put pressure on your muscle fibers by pushing them to the limit every day. This is done by lifting a moderate weight dumbbell and doing it over and over until your muscles get tired and sore, but avoid injuring yourself. Drink milk shake eggs to supplement protein right after each workout : According to research done at the University of Birmingham, energy supplements will help you improve endurance during exercise. Eat a banana, some dried fruit or drink a milk shake for an energy boost right after a workout. Relax : Let your muscles rest between workouts, this is an important way to make your muscles bigger and stronger. Your muscles will rebuild while you rest, so never train before your muscles are ready and don’t train the same muscle group two days in a row.

1. Pig ear 400gr 2. Young toad 500gr 3. Kumquat 100gr 4. Lemongrass 2 branches 5. Sliced ​​ginger 1 piece 6. Red onion 3 bulbs7. 1 horn chili pepper 8. Minced chili, minced garlic 2 teaspoons each 9. Tamarind juice 2 tbsp 10. Fish sauce 4 tbsp 11. Salt, a little sugar 2. How to make sweet and sour pork ear salad Boiled pig ears tai First, you wash the pig’s ears with water, use a sharp razor blade to remove the dirt on the pig’s skin. Then, use a razor to shave off all the hair on the pig’s ears. You wash 1 lemongrass and smash it. Peel and slice 1/2 of the ginger root. Put the washed ginger, lemongrass and pork ears in a pot with 1/2 teaspoon of salt, and cover with water. Illustration. Turn on the stove, turn up the heat and let the pot boil for about 10 minutes, then turn off the heat. Take out the pig’s ears and soak them in a bowl of ice cold water for about 5 minutes to keep them crispy. Then, cut the pig’s ears into small pieces, long enough for the mouth. 3. How to prepare pig ears for better quality pork ear salad The first thing you need to know is how to prepare the pig’s ears so that they are clean and neat to prepare for attractive salads. When buying pig ears, you should choose ones that are bright, firm, have good elasticity, especially without strange odors, and should be purchased in places with reputable and trusted stores. When buying pig ears, you must first deal with the hair on the pig’s ears, usually outside the store, people have already handled it for you, but to ensure absolute safety, you should prepare 1 With a small razor, shave again to remove all remaining hair, stuck on the pig’s ears and then rinse with water. After that, you can choose the following popular ways to clean pig ears depending on your conditions and conditions! You use a mixture of salt and lemon or vinegar to form a thick paste, then use your hands to apply that mixture on the pig’s ears and rub it thoroughly, then rinse with water and then soak in salt water for 10-15 minutes to remove odors. You can use flour, tapioca flour to cover the whole pig’s ears and then use your hands to rub the dirt to be absorbed by flour, tapioca starch, you can observe that there is a layer of foam, you just need to wash it. The foam goes away, repeat that operation many times until you feel clean. In addition, you can use crushed alum and then dilute it with a little salt water to soak the pig’s ears for 20 minutes to release all the dirt and then wash it several times with clean water. When the preliminary steps are completed, cook a pot of water about 1 liter of water and then boil the drained pig ears for 15-25 minutes, you can add 1 tablespoon of salt during the boiling process. After the above time, you take out the pig’s ears and then cut the yarn to taste, it’s best to cut it at a length of 4-5cm, about 1 index finger is okay. Wash the kumquats, remove the stem and cut them in half. Onion peeled and sliced. Chili peppers and lemongrass washed, chopped into small circles. 4. Make salad dressing Put in the pan 4 tablespoons of sugar, 4 tablespoons of fish sauce and 2 tablespoons of tamarind juice. Cook while stirring the mixture over medium heat. When the mixture starts to boil, add 2 teaspoons of minced chili and 2 teaspoons of minced garlic, continue to stir for about 90 seconds and then turn off the heat. 5. Finish the dish You prepare a large bowl or a large deep plate. Put the boiled pork ears, toads, red onions, peppers, kumquats, the sliced ​​lemongrass into a bowl/plate and drizzle the fish sauce you just made. Use chopsticks to mix the ingredients. So you have finished the sweet and sour pork ear salad! Crispy pork ears, combined with sour toad and sweet, spicy fish sauce will definitely not disappoint you. Just thinking about it makes the salivary glands active.

Eggplant is very delicious and nutritious, everyone likes it, but many people do not know how to choose eggplant. When buying eggplant, you will see that there are straight, thin, and curved fruits. So is the eggplant curved or straight? The vegetable farmer said that when buying eggplant, just pay attention to the 4 points below, you will definitely buy fresh and soft fruits, don’t see any fruit. 1. Look at the shape In general, eggplant can be divided into two categories. One straight and one curved. The advice of perennial vegetable farmers is to buy a slightly curved type. Under normal circumstances, naturally growing eggplant will have a certain curvature, not straight. The curvature of each eggplant is not the same. Although the eggplant is not beautiful, it is very delicious and nutritious. If when you buy, you see that the eggplants are very straight and balanced, you should be careful, they are often planted off-season, it may also be due to manual intervention and the use of stimulants, so the appearance looks better. Illustration. 2. Look at the eggplant stalk On the eggplant fruit has a hard stem, at the junction with the flesh of the fruit we can see a white part, that is the eye of the eggplant as it is often said, this is the key to identifying the fruit. Fresh eggplant.The larger the white part, the fresher and softer the eggplant, the sweeter the taste. Conversely, the smaller or purple part of the egg white indicates that the eggplant is old, with a lot of seeds inside, the taste and texture will be poor. much, should not buy. 3. Look at the colors In addition, when buying eggplant, we can also observe the color of eggplant, in general, freshly picked eggplant has a darker color, usually dark purple, looks very shiny, bright, and reflective. This shows that they are very fresh, full of flavor. If the surface of the eggplant has a clear difference in color, is dull and appears brown, it means that the eggplant has been stored for a long time and should not be purchased. 4. Try to feel When buying eggplant, we can also distinguish if the eggplant is fresh and soft by pressing it with our hands. If the firmness is moderate and can be elastic if you gently press it, it means that the eggplant is fresher. , eat delicious.And the eggplant presses hard, so the fruit should not be old. After choosing the delicious eggplant, you can refer to a few ways to cook delicious eggplant below! Eggplant with meat Prepare: – 3 long eggplants; 2 branches of green onions; 3 cloves of garlic; 2 tablespoons soy sauce; 1 tablespoon cooking oil; 1 tablespoon corn starch; 100g minced meat; 2 slices of ginger; 1 tablespoon concentrated soy sauce; 1 tablespoon white vinegar; 1 teaspoon sugar; 1 fresh chili (optional), half a bowl of water Making: Eggplant lengthwise, cut into long strips, soaked in a bowl of light salted water to prevent darkening; chopped scallions; chopped chili; minced ginger; minced garlic. Add light soy sauce, concentrated soy sauce, vinegar, cooking oil, sugar, starch, half a bowl of water and mix well. Put a sufficient amount of cooking oil in the pot, add eggplant, fry for 2 minutes, wait until the edges of the eggplant pieces are slightly golden, then take them out. Leave a little oil in the pan, add the minced meat, sauté until the meat is cooked through. Pour the white head of scallions, ginger, onion, garlic, chili (if you can’t eat spicy, you can add it) and stir-fry until fragrant. Pour in the eggplant, then add the sauce, season to taste, simmer until the eggplant is cooked, the sauce thickens, then turn off the heat. Sprinkle with green onions and enjoy with steamed rice! Eggplant with tomato meat sauce Prepare: – 200g lean pork – 1 tablespoon oyster sauce, 1 tablespoon soy sauce, half a teaspoon of white pepper, half a teaspoon of starch – 1 long eggplant – Flour: 1 egg yolk, 100g low-gluten flour, 125g cold water in a bowl, stir to combine them evenly. – Make ketchup: 1 little cooking oil, 3 tablespoons ketchup, 1 teaspoon balsamic vinegar, 1/2 tablespoon oyster sauce, 2 tablespoons water, 1 teaspoon starch mixed with 1 teaspoon coffee Making: – Minced pork, mixed with oyster sauce, soy sauce, pepper, starch. – Eggplant washed, halved. Then use a knife to divide the eggplant into small slices with a thickness of 2-3mm but do not cut them apart. By the sixth slice, it will be completely cut off from the large eggplant. – Stuff the meat into the crevices of two slices of eggplant, forming a beautiful half-lantern shape. – Dip the eggplant stuffed with meat into the bowl of flour to coat the eggplant evenly. – Heat cooking oil in a pan to 160 degrees Celsius, then fry the eggplant until golden brown. Take out the eggplant, put it on a rack to drain the oil. – Make tomato sauce: Put a little oil in a pan, heat then add 3 tablespoons ketchup, 1 teaspoon balsamic vinegar, 1/2 tablespoon oyster sauce, 2 tablespoons water and 1 teaspoon Starch coffee mixed with 1 teaspoon of water. Boil the mixture. – Put the eggplant on a plate, drizzle tomato sauce on top, sprinkle some chopped scallions for a beautiful look! Good luck!

Ms. Tran Thi Hoa (66 years old, residing in Ha Linh commune) said: “My family has an old leather elm tree. Many people came in to bid tens of millions but I didn’t sell. They like leather elm because it is luxuriant, looks very warm. But I don’t sell because I leave room for my children and grandchildren to go back, and let live trees in the garden make old age fun.” Mulberry trees are found in the mountainous district of Huong Khe (Ha Tinh). The old mulberry trees, woody, grow naturally, so the tree is very beautiful People cut branches to plant new trees Each tree with thousands of fruits, some trees give white and green fruit There are trees that produce red and pink fruits Strawberry skin has a sweet taste. Some trees produce slightly acidic fruit Mr. Nguyen Van Ky (Ha Linh commune, Huong Khe district) said that his family has been growing mulberry trees since 1978. In the garden there are nearly 20 mulberry trees, of which some trees have been sold for tens of millions of dong. /origin. The ancient mulberry tree is over 10 meters high, people must use a ladder to harvest the fruit The price of strawberry skin is from 25,000 to 30,000 VND/kg. People buy strawberries and skins, bring them to the national highway, and sell them to passersby Mrs. Tran Thi Hoa at the root of the family’s ancient mulberry tree The mulberry tree is also a place for girls to go to “check in”, take pictures in virtual life Strawberries are ripe, expected to be harvested in the next two weeks The fruit grows from the trunk to the top Small traders buy at wholesale prices and sell them on the national highway

In this article, we will refer to how to plant and care for roses of Ms. Nguyen Hong Nhung (Hanoi), she has found a special way, can take rose cuttings (from rose branches to root). with just a glass of water. As a result, she had a 3m2 balcony covered with brilliant roses that everyone had to almost rub. Illustration. Choose branches First, at the stage of choosing branches, Ms. Nhung said that in order to cut a rose in the country, we must choose the right branch. People should only choose the branches of the cake, which are dark green, about the size of a chopstick, and have flowers. It is imperative to do so to ensure that the rose can flower and not be “deaf”. When cutting branches for cuttings, you should cut about 20cm from the flower. Absolutely do not take young branches because they will not be able to root. Branch handling When we have chosen the desired branch, we cut the bevels at both ends so that the branch is only about 15cm. Note that on the cuttings, there must be about 3-4 eyes for them to take root. Its eyes must be as fat as a grain of rice, but if the eyes are too small, it cannot take root. It is advisable to remove some leaves to reduce the thickness but not to cut them, because the leaves play an important role in the synthesis of substances to create new roots. Use root stimulant Originally, persimmon branches already have hormones, but if soaked in a normal environment, the rose branches are often influenced by the external environment, so the roots have not yet grown and died, so using intensive root stimulants also brings benefits. high efficiency. Another mistake when cutting roses with water is that people use drugs containing a lot of phosphorus, himid acid … These are stimulant drugs for plants with available roots, but with unrooted rose cuttings, it prevent roots from growing. Therefore, Ms. Nhung advises people to only take medicines containing root-forming hormones such as Indole-3-butyric acid or NAA (bought at pharmacies). Use pure water as a cutting medium We should use pure water for cuttings, put in a transparent plastic cup that will be convenient to monitor the rooting rate. You just need to mix 500-700ppm NAA solution into the water. Use a small plastic cup to hold and plug the rose branch directly into it. Spraying after cuttings After 3 days of incubation, the humidity should be reduced to about 90%. So use a tall plastic cup and close the lid. If you used a small cup before, now you can completely combine them into 1 and put them in a large cup. After 5-10 we will spray growth stimulants and foliar fertilizers. 10 days later, spray again. Note, for each cutting, only spray 2 times, if too many roots will die and if too little, the branches cannot take root. This is the result of cutting a rose with water in about half a month Thus, after about 10-20 days, at the latest, persimmons will take root in 30 days. At this point you can bring them to the ground as you like. After 1 month, the persimmon tree will begin to bud and have buds. So 2 months after the start of cuttings, you already have a beautiful, fragrant rose pot in a corner of the balcony.

A good lipstick will keep the color intact. Makeup experts say that a good lipstick when applied to the lips retains its color; soft, smooth, shiny, fragrant. The lipsticks are good to use without feeling too dry or sticky. Check sunscreen ingredients in lipsticks You should pay attention to choose lipstick products with SPF 18 or higher to help protect lips from ultraviolet rays. You should use the lipstick within 6 months after opening, do not store the lipstick in places with high temperature and avoid sunlight. Choose lipstick that matches your skin tone You should choose lipstick that suits your skin tone. White skin should use pink lipstick: Dark colors often stand out on white skin, so you need to add colors like pink, apricot or coral. In addition, colors such as coffee, lilac, and peach also have a brightening effect. Avoid using nude color for people with golden brown skin: This healthy skin color is suitable for most lipsticks such as dark, light, pink, coral, brown, red… However, nude lipstick can be mixed with the skin, making the face not bright. Use brown lipstick for dark skin: Bright lipstick colors like pink or orange are not suitable for people with dark skin. Try choosing lipsticks that are brown or berry in color. Alternatively, you can also try tones like brick red, caramel or brown. Choose warm tones for dark skin: You should completely avoid bright colors like yellow-orange because it makes the skin more visible. Dark brown, brown, red tones are great choices if you have dark skin. You can also choose lipsticks with warm colors such as brown, honey, red wine, crimson, etc. Choose the right lipstick Clear gloss lipstick: Clear gloss lipstick is suitable for those girls who love the lightness and just want their lips to be fresher than the usual color. You can also use this lipstick as an extremely effective moisturizer. Cream lipstick: lipstick of this type often brings beautiful colors, high gloss, so it is the first choice of many users. However, if you use this lipstick, you need to line your lips to help the lipstick not stick out as well as help the lipstick last longer. Color lipstick: This type of lipstick will simply help you get lips with the color you want. However, if you do not know how to apply lipstick properly, you will reveal the flaws on your lips as well as make your lips become rigid. Besides, the downside of this lipstick is that it often makes the lips dry, so you will need to use a layer of balm before applying color lipstick. You should also apply a layer of lip gloss on top that will make your lips become more natural. Glitter lipstick: Sparkling lipstick often appears small glitter particles, making your lips more attractive than ever. However, this is a lipstick that easily reveals the defects of the lips, so please exfoliate and moisturize carefully before applying lipstick. Lipstick / Lipstick: Lip gloss or lip balm often gives you plump, full of life lips. However, the disadvantage of this lipstick is that it does not have many colors and the color fastness is not as high as other lipsticks.

RESOURCES – Peanuts 200g – Sesame (sesame) 100g – Chao 50g – White granulated sugar: 2 tablespoons – Fish sauce (usually eaten); Soy sauce (vegetarian) – Chili powder (for spicy people) is enough to use – Garlic (usually eaten); Check (vegetarian) – Cooking oil: 3 tablespoons – Fresh lemon or cultured vinegar PREPARATION – Peanuts roasted until golden (half smashed), – Golden roasted sesame (mashed with half of the remaining peanuts) – Add hot oil, put crushed garlic / persimmon into the frying pan until fragrant (do not burn) let cool and use gradually. – Spice mixture including sugar, 1 teaspoon fish sauce/soy sauce, 1 tablespoon cooled boiled water, beat until creamy. – For chao (a meal of 4 people 10-15g), chili powder (if spicy), fish sauce/soy sauce, spice mixture, beat well with chopsticks, add beans and sesame paste, mix, and add water Boil and cool, beat a second time into a bowl of thick sauce. – Before using, add some crushed beans. Lightly salty add soy sauce or boiling water, squeeze a little lemon or vinegar so that when the dip is evenly adhered to the vegetables. HOW TO USE – Eat with salads, mixed raw vegetables, boiled/steamed and split with your fingers, cucumbers, melons eaten raw with little cinnamon or herbs, with a few slices of star fruit will be very delicious. do not mix just dot directly) – It’s great to eat without hot rice TIP YOU: make a paste, reserve pre-processed ingredients, just enough to use and eat right away. Have a good meals!

1. Pumpkin 1/2 fruit 2. Minced pork 100gr 3. Fresh shrimp 200gr 4. 1 carrot 5. Dried shrimp 20g 6. Coriander 10gr 7. Green onions 20gr 8. Garlic 3-4 branches 9. Seasoning: Fish sauce, sugar, salt, salt, seasoning, pepper a little Steps 1. Preliminary preparation of ingredients 2. Mixing the meat-shrimp filling 3. Cooking soup Prepare materials 1. Pumpkin 1/2 fruit 2. Minced pork 100gr 3. Fresh shrimp 200gr 4. Carrot 1 tuber 5. Dried shrimp 20gr 6. Coriander 10gr 7. Scallion 20gr 8. Garlic 3-4 branches 9. Seasoning: Fish sauce, sugar, salt, grain salt, seasoning seeds, a little pepper The weather is hot right now. That’s probably why many women are afraid to go to the kitchen. Therefore, in this article, we will suggest you how to cook a “2 in 1” soup, in less than 20 minutes of preparation, you have both the soup and the meat dish. Delicious soup: How to cook squash soup with shrimp and meat rolls Shrimp and meat roll squash soup cuộn first Prepare the ingredients Use a scraper to peel off the squash skin, then wash 1/2 of the squash under the tap. Next, use a knife to cut the squash lengthwise into large, long pieces. Add 1/2 teaspoon of granulated salt to 600ml of water, stir to dissolve and drop the chopped pumpkin pieces to soak for 5-7 minutes. After soaking, wash the squash with water and dry. Cut the squash lengthwise! You cut off the roots, remove the yellow, shriveled leaves of the scallions and coriander and then wash them. Chop about 3-4 scallions and cilantro. The remaining onions put in a pot of boiling water or old hot water and cook for 2-3 minutes. Peeled garlic, minced. Peel carrots, wash and cut into bite-sized pieces. You can prune the carrot flowers if you want the soup to be more beautiful. Prune the flowers like this if you want. Dried shrimp you wash, soak in warm water for about 5 minutes to soften the shrimp. > With fresh shrimp, you can refer to the preliminary processing here. If using fresh shrimp, after preliminary processing is complete, you mince the fresh shrimp meat. 2 Mix meat – shrimp In a bowl: 100g minced pork, minced shrimp, minced cilantro, 1 tsp salt, 1 tbsp sugar, 1 tbsp seasoning, and 1 tsp ground pepper. Mix thoroughly to combine ingredients. Mix shrimp, pork with spices Next, you spread each piece of pre-prepared squash on a cutting board, scoop 1 tablespoon of the shrimp-meat mixture, place it in the middle and roll it up, and then tie it with a thin onion leaf. You repeat this operation until all the bowl of meat – shrimp has been mixed. 3 Cook soup You put about 2 teaspoons of cooking oil in the pot and saute the minced garlic. When the garlic is fragrant, add the dried shrimp and stir for about 2 minutes over medium heat. Then, put about 800-1000ml of water into the pot. Cover and bring to a boil. When the soup pot is boiling, add chopped carrots and squash rolls wrapped with shrimp and meat, add 2 teaspoons of fish sauce, reduce heat and cook for about 10 minutes. Before turning off the stove, add 1/2 teaspoon of pepper and chopped scallions, season to taste and stir the soup well. Don’t forget to taste again to see if the broth is just right before turning off the stove! So you have finished the squash soup with meat – shrimp already! Pour the soup into a bowl, pick up the squash rolls wrapped in meat – shrimp on a plate, prepare another bowl of chili fish sauce, and have a meal that is both cool and relaxing! Squash rolls with meat – shrimp is both delicious and cool Wish you success with how to cook this squash and shrimp soup! According to the Vietnamese life

Runner-up Ngoc Thao attended the Miss Grand International 2020 contest in Thailand. (Photo: CTV/Vietnam+) Runner-up Ngoc Thao has just returned to the Vietnamese “beauty race track” with a new image after a short time away from V-biz. Miss Grand International 2020 in Thailand, 2nd runner-up Miss Vietnam won the hearts of fans thanks to his confident and radiant demeanor. In the picture showing off by the sea, Ngoc Thao cleverly showed off her figure under the poetic scenery of the summer sunshine and sexy dresses. The maxi dress designs are boldly tropical. Through each frame, the queen shows off her well-proportioned body with bare shoulders seductive with long flowing hair. Most of the designs that are favored by Ngoc Thao are the flying maxi dress, many colors combined with effects, waist extraction, ruffles … creating highlights to help highlight the body curves. (Photo: CTV/Vietnam+) It can be said that the colorful off-the-shoulder beach dress is really indispensable for girls on summer trips. With items that create that floating, graceful look, the girls will become the center of attention. Ngoc Thao delicately suggests for women to combine shoulder-length maxis with gentle, feminine hairstyles to focus their eyes on slim shoulders in the sun. Possessing a slim body and smooth, shiny skin, runner-up Ngoc Thao showed off her beautiful beauty with designs inspired by sea waves, clouds, tropical forests… With positive energy, confidence and a beautiful body, runner-up Ngoc Thao gave “tips” to the sisters to show off their figure on the beach with beautiful models. Maxi dress Feminine and trendy through the set. Clip Ngoc Thao “tips” women to choose beachwear:

Breastfeeding regularly is the most natural way to lose belly fat after giving birth. Every hour breastfeeding you can lose up to 800 calories and do not have to exercise or apply any weight loss measures. Experts recommend that it is best for mothers to maintain an abundant supply of delicious quality milk to breastfeed for 6 months or longer as possible, because not only is the most natural way to lose belly fat after birth, it also helps to shrink uterus after birth, help the baby healthy and intelligent. Sleep on time and get enough sleep Sleep is very important for postpartum women, it helps restore energy, increase metabolism and burn fat, reduce stress and anxiety. Moreover, sleep helps control appetite because when sleeping, the brain releases the active substance leptin, which increases the feeling of fullness. Therefore, the effective way to lose weight after giving birth is to get enough sleep, about 7-8 hours/day is considered “golden sleep” to help women have ideal health and physique, while pulling youthfulness. skin. Walk Heavy exercise after giving birth is not recommended for new mothers. But if you want to exercise regularly, then walking is the right choice. Walking will not only help with weight loss after pregnancy, it will also improve your heart health, release your mood, reduce stress. How to reduce postpartum belly fat with hot salt Hot salt helps you lose belly fat safely. Hot roast ginger with salt, then use a soft towel to roll it on the abdomen, can be combined with massage to get the desired waistline. The salt can be reversed when it has cooled down, hot salt with ginger will effectively support weight loss, the heat will make the body warm up along with the weight loss effect. Cinnamon powder to reduce postpartum belly fat is really safe According to many studies, the use of cinnamon powder to reduce postpartum belly fat will help dissolve up to 300% of belly fat. Apply the most effective way to reduce postpartum belly fat by combining cinnamon powder with lemon and honey. The combination of these three ingredients will give you a delicious, sweet and sour drink that is easy to drink. Mix cinnamon powder, lemon juice, 1 teaspoon beeswax and add a little warm water. You can drink it in the morning. You do this regularly after 2 weeks you will see a change not only in weight but also in waist circumference. This is a popular way to reduce belly fat after giving birth at home.

You can use a moisturizer on your sunburned skin. If symptoms are severe, a low dose hydrocortisone cream (not for pregnant or nursing women) can be used to relieve pain, reduce itching. If you have blisters, you need to be very gentle to avoid breaking them. Let the blisters collapse and peel off on their own after a few days. If the blisters are broken, they need to be gently cleaned with physiological saline or scented soap, facial soap, clean water (depending on the circumstances and conditions you have). Then, cover the lesion with sterile gauze or at least a clean cloth. Hydrate sunburnt skin After cooling the skin from the outside, it is necessary to add the necessary amount of water to the body, while helping to soothe the skin. You need to drink more water to restore the skin to its original state. When you see signs of peeling skin, try to drink 3-4 liters of filtered water per day. Water is very important for the functioning of the body and the skin, helping the damaged skin to quickly become healthy, softer and smoother. How to save sunburned skin Cold water is the simplest way to rescue sunburned skin. For immediate relief from sunburn, you should soak sunburned skin in cold water for 15 minutes as soon as possible (Do not rub your skin with ice, as this can cause damage.) bad for skin.) Moderately cold water can reduce swelling for sunburned skin. If you are suffering from sunburn all over your body, bathe in a warm bath with dissolved oatmeal water added to your bath. Make a pot of green tea and let the teapot temperature cool back down to room temperature. Soak a clean cloth in a pot of green tea to form a gauze and place gently on sunburned skin for at least 10 to 15 minutes.

Dermatologists deny the effect of fresh milk perilla mask to treat melasma, millions of women are passing on each other The skin is red and swollen because of the stale mask On hot summer days, many hospitals and cosmetic facilities limit receiving patients, many women share the secret to treating melasma at home. Accordingly, the recipe for making a mask of fresh milk perilla to treat melasma is passed on by many sisters. It’s very simple, just wash the perilla leaves and put them in a mortar or blender with pureed fresh milk. Then clean the melasma area with warm water and then apply the mixture of perilla and fresh milk directly on the face for about 10 minutes, then rinse with clean water. Not only applying perilla masks, many women also tell each other that in order to achieve faster results, they need to drink more perilla smoothies or perilla tea. Seeing that this method is simple, according to the description of many women, “is very effective”, so Ms. Hoa also tried it. With the same work, she also grinds a 300ml mortar of mask and perilla mixture and keeps it in the refrigerator for use gradually. “The first three days, the freckles on my cheeks did not see any change. On the 4th day, when applying, I felt a stinging, hot skin. After 10 minutes, she went to wash her face and the next morning, her face was red and swollen. The doctor said she was irritated, red and swollen. The reason is that the mask of fresh milk, perilla … is stale”, Ms. Hoa complained. Does treating melasma with perilla leaves really work? Studies have shown that perilla leaves possess a good amount of Vitamins A, C and a variety of minerals: Calcium, iron, zinc, essential oils. These compounds will penetrate into the skin epidermis, stimulate the proliferation of new cells, helping the skin to be bright, smooth and even. Although perilla leaves are benign, not harmful to users, however, is the treatment of melasma with perilla leaves really effective? Ths.Bs. Nguyen Ngoc Yen, Head of Medical Examination Department, Hanoi Dermatology Hospital, confirmed to reporters Infonet “The principle that what you eat in your mouth can hardly have any effect on the skin.” Because of the antioxidants, vitamin C .. in perilla leaves, according to Dr. Thuy, “cannot penetrate the protective barrier of the skin to change the properties of the skin”. Agreeing with this point of view, another dermatologist also confirmed that natural ways to treat melasma, if effective, are also very slow and require a long, continuous time. Besides, natural ingredients only bring temporary effect with light and newly formed pigmentation. In particular, with difficult-to-treat melasma, melasma is deeply rooted in the skin, … only using natural methods such as applying natural masks has almost no results. So melasma – freckles deep in the skin, deep melasma, mixed melasma will not be able to treat the root if only perilla leaves are used. Do not buy or apply products according to rumors Analyzing more closely the mechanism of melasma generation, Colonel, Doctor of Dermatology Nguyen Xuan Truc, said that melasma is a benign hyperpigmentation disease with a complicated pathogenesis. Melasma has many causes, which can be divided into two main groups: endogenous causes and exogenous causes. Endogenous causes include familial, endocrine (puberty, pregnancy and lactation, menopause, thyroid disease, utero-ovarian) or simply aging. skin aging over time and a number of other causes. The leading exogenous cause is caused by UV rays in sunlight, followed by the abuse of many cosmetics of unknown origin, peeling cream, whitening cream, and corticosteroid cream. In addition, the polluted environment also affects the skin pigmentation. “To treat melasma safely and effectively, it is necessary to have the examination and consultation of a qualified doctor. At the same time, each person must have a basic skin care process: cleansing – moisturizing – sun protection, especially sunscreen to be able to improve as well as maintain good treatment results,” emphasized Dr. . According to him, arbitrarily treating melasma by applying alcohol, applying masks from betel leaves, fresh milk perilla… according to oral tradition is not only ineffective but even left behind. very serious consequences. Accordingly, women may face mild consequences, such as skin irritation, redness, swelling, itching, severe endocrine disorders, pigmentation disorders, skin tan, secondary melasma, loss of color. factors, skin erosion… These are all extremely difficult diseases to treat. The colonel doctor said that he had encountered countless cases of melasma treatment in the wrong way. All of these actions have very unfortunate consequences. The remedial treatment takes a lot of time, effort and money, and it is not even possible to return the original skin. Agreeing with this point of view, Dr. CKI Tran Thu Trang – In charge of Laser-Cosmetic – Dermatology Unit, Bai Chay Hospital recommends, to ensure safety, when there are facial problems such as tan, acne Acne people should not buy, apply products according to rumors, need to be examined and treated with a dermatologist. In particular, when starting to use skin care products on the face, dermatologists also recommend that you test the reaction by applying cosmetics to the skin on the inner arm for 24-48 hours, if If the skin area does not show any signs of itching, redness, or blisters, you can safely use it on your face. If unfortunately your facial skin is red, rash or acne, itching, peeling, burning pain, you must immediately stop the product and consult a specialist for timely treatment. At the same time, it is recommended to maintain a daily skin care routine including cleansing, moisturizing and sun protection while combining with a healthy lifestyle, eating and exercising, limiting stress and staying up late.

Mulberry skin – in the local language of Ha Tinh is elm skin. This is a woody fruit tree, appearing a lot in highland areas in mountainous districts such as Huong Son, Huong Khe. With the characteristic that the results are chained on the stem from the root to the top, the mulberry tree in the fruit season is very beautiful, chosen by many families to grow as an ornamental tree. Mulberry is usually ripe around June, lasts until July, August of the solar calendar… mid-May has begun to have ripe fruit. The young skinned berries are dark red or dark green, but when ripe, the skin turns ivory white, apricot yellow and has a sweet and sour taste. The mulberry tree trunks are filled with tens of thousands of fruits, making both growers and guests feel good. Mr. Tran Van Ky’s house (residing in Ha Linh commune, Huong Khe district) can grow 17 roots of mulberry skin, in the crop every day, traders come to ask to buy. These mulberry roots have been planted since 1980, each crop gives an income of tens of millions of dong. Each root averages from 1.5-2 quintals of fruit. The current selling price is from 25 to 30 thousand VND/kg, bought by small traders in the garden. As Mr. Ky shared, when the harvest is complete, he will weed, dig the soil and dig a deep hole near the base of the mulberry tree to fertilize. The characteristic of this plant is that it loves water, so this area is flooded every year, it is alluvial, so the tree grows well. No need for sophisticated care, on this occasion Mr. Ky’s family has harvested from 3 million VND or more each. The fruiting stem starts from the root to the tip. As Mr. Ky shared, there were many guests who came to pay more than tens of millions of dollars for a mulberry tree that is over 40 years old, but he still did not sell it. The mulberry tree stumps are decades old, not only economic in fruit collection, but also sought after by many people to buy. The berries are plump, ripe, waiting to be harvested. The fruit grows from the base to the top of the tree. Ms. Nguyen Thi Hoa (Ha Linh commune) also has a mulberry tree that is decades old at the time of fruit harvest. Ms. Hoa said that in previous years, this root yielded more than 2 quintals of fruit, but this year the harvest is more likely. “Strawberry has many different kinds of fruit, some trees give red fruit, but there are white fruit trees. On this occasion, people come to buy a lot, they will climb up to pick, then come down at the yard to weigh and charge. Like this original, someone came to pay tens of millions and did not sell. Because I want to keep it for my children and grandchildren, I have a few million silver coins here every year,” said Mrs. Hoa. On this occasion, Ms. Tran Thi Ha (resident of Huong Khe district) often goes to houses with skins to buy and sell. She said, usually traders will choose the sweetest, most delicious root to buy, the price is offered by the grower. “The strawberry skin is harvested in about 20 days, and customers buy a lot. Some people buy a whole weight and take it to Hanoi and Saigon to give it,” said Ms. Ha. The berries are picked and put on the street for sale.

Lychee contains many nutrients such as Calories, Carbs, protein, sugar, fat, fiber… and many vitamins and minerals such as vitamin C, vitamin B3, Potassium… Besides, litchi fruit also Contains various antioxidant plant compounds. Including lychee in the daily diet can help promote appetite, boost metabolism and maintain optimal body weight, prevent cancer, boost immune function, Improve metabolism, prevent constipation… However, not everyone knows how to choose delicious lychee fruits without the common stem worm. Check out our lychee selection tips below to choose the freshest lychees! Observe the outer shell To choose good fabrics, you should look at their outer shell. Those are the fruits with red, round, pink skin. Ripe litchi until the spines will be smooth, if the thorns are more and more pointed, the cloth is still green, eating will be sour. You should choose fresh lychees, with branches sticking to the fruit. Absolutely do not choose litchi fruits with dark spots, black spots, especially in the stem, branches that are dry, wilted, easily broken because these are rotten and damaged fruits. Lightly squeeze the outside of the fabric You can also rely on the fabric to choose delicious fruits. If the touch of the lychee has a certain elasticity, is slightly soft but still quite firm, it means that the lychee is still fresh. In case you feel the lychee is hard, the lychee is still green, eating will be sour. If the fabric is soft but not elastic to the touch, the fabric is damaged. Smell Good lychee will have a slight fragrance, while damaged or too long litchi will have a sour or fermentable smell. Pare When buying fabric, you can try to peel any fruit in the bunch. When peeled off, if the stem of the fruit is white, not dark or deep, and the stem part must be easy to peel, crisp, and not leaky when peeled, it is a delicious lychee. And if when peeling the fabric, the peel is tough, the stem is dark, the molasses is a lot and the pulp is not clear, then they may be about to spoil. Test the pulp In addition to the peel, try to separate the pulp to see if it is a good lychee. If the pulp is soft, clear white, succulent, has a light aroma, and is easy to separate, the lychee is delicious. If the pulp is pasty, less fragrant or has a strange smell, it should not be chosen because it may be a damaged fabric. How to preserve fabric? After choosing to buy fresh lychees, you need to wash all the purchased lychees to remove toxins and dirt on the skin as well as remove damaged lychees. Next, put the washed cloth in a plastic bag and then put it in the refrigerator to preserve. Xiao Bao (Synthetic) Photo: Collectibles

Strawberry season is ripe from May to the end of August. Now is the time when the strawberry season is in full swing, so gardeners are busy harvesting to sell. Mulberry – also known as mulberry tree, is a woody fruit tree, the fruit grows from the base to the top. In Ha Tinh, mulberry trees are often grown in mountainous districts Mulberry trees usually bear fruit in the spring. Strawberries grow in clusters, chit from the base to the top. By May, the mulberry fruit begins to ripen and to be harvested Strawberry skin when ripe, the skin gradually turns to ivory white, apricot yellow. The fruit has a mild sour taste, very popular with many people. In recent years, many traders have come to the garden to buy strawberries. Mr. Tran Van Ky’s household (residing in Ha Linh commune, Huong Khe district) can grow 17 mulberry roots. Many unripe roots and fruits have been deposited by traders. Most of Mr. Ky’s mulberry roots are grown over 30 years. Each year, harvest from 1.5-2 quintals of fruit. Currently, each kilogram of strawberry skin costs from 25,000 VND to 30,000 VND. In addition to white and red strawberries, there are also blue-skinned strawberries. The fruit has a sweet taste and the price is also higher For many mountainous people, strawberry skin is not only a snack from the countryside but also a significant source of seasonal income. On average, each mulberry tree can be harvested from 2.5 to 3 million VND/year. With the characteristics of fruit, beautiful canopy, for shade … in addition to planting for fruit, the mulberry tree is also chosen as an ornamental. In recent years, the mulberry tree has been hunted by many people. On average, each perennial mulberry tree costs from 5 million to 30 million VND/tree.

Illustration. In the hot summer, lemon is a great refreshment, lemon also has many health benefits: weight loss, skin beauty, digestive support, vitamin C supplement, etc. Many people have applied this way, they are completely surprised by the miraculous weight loss effect from this lemon. Many stars and models have chosen a natural method of losing weight with lemon: singer Beyonce or sexy girl Lee Hyo. In particular, Beyonce lost 5kg in just 2 weeks using a natural, inexpensive but highly effective lemon weight loss method. Honey lemon Materials to prepare: – 2 fresh lemons – 1 tablespoon honey – 300ml of warm water Doing: Squeeze lemon juice into a glass of warm water, then add honey and stir well to enjoy. You should drink this glass of weight loss water 45 – 60 minutes before going to sleep to achieve optimal results. Diluted lemon Preparation materials: – 2 fresh lemons – 2 liters of filtered water Doing: Put filtered water into a glass jar, squeeze lemon juice in and stir well. You drink this water throughout the day, especially, should drink 1 glass before main meals to support rapid weight loss. Note when using lemon juice to lose weight Drinking lemon water cannot help you lose weight without changing your diet. Eat less starch and sugar, increase fiber and drink plenty of water. – Do gentle exercise every day for 30 minutes to burn excess energy. – Do not snack when following a weight loss diet with lemon juice. – Do not abuse lemon juice because the acidity in lemon can cause stomach erosion. People with a history of stomach disease should pay special attention, if they see epigastric pain, heartburn, they must immediately stop.

Although it is a favorite hairstyle, to have a beautiful curly hairstyle, not everyone can do it. Because curls are difficult to keep in place, some people invest a lot of machines, rollers can’t curl the curls they like, a little clumsy, sometimes even burning their hands. To get your hair in a neat shape you have to go to the salon with the help of a hairdresser, it is expensive! A very simple way to make it at home for girls who are not skillful, don’t spend money at the shop, use a discarded plastic bottle and a dryer according to the instructions below. Choose a bottle with a thin shell, cut off the top of the bottle, and then cut a straight line in the body of the bottle long enough to fit the tip of the dryer in. Then you put your hair in the bottle, turn on the dryer and blow-dry your hair for 1-2 minutes, you must make sure to keep the hair in the bottle during the drying time. You will be surprised at the results when you spend it! With just a few very simple steps, no need for meticulousness and ingenuity, anyone can do it. From young girls to middle-aged women can apply this method.

Eating eggs will help the stomach feel full longer. Breakfast is very important, you should not skip it. However, to have a fuller breakfast for longer without loading too many calories in food into the body, eggs are the first choice food. According to some experts, eggs are the perfect combination of protein and fat, so eating eggs will help the stomach feel full longer. 2. Drink water before eating Drinking more than 2 liters of water a day is the minimum requirement to ensure adequate water supply in the body. Especially drinking a lot of water will be good for the skin, avoiding dry, cracked skin. In addition, drinking a lot of water will help you feel full, the stomach will feel less empty. Just drink a large glass of water before each meal. 3. Control the amount of sweets eaten Only eat sweets once a week. Be strict and know how to say “no” to sweets. The amount of sugar in the confectionery is too high, it will put you in the ranks of people at risk of diabetes, high blood pressure, heart disease… Only eat sweets once a week. 4. Always bring snacks and drinks when going out To avoid binge eating outside, you should bring healthy snack foods and filtered water. So when you feel hungry or want to eat, you will know what you are eating or drinking in your body, avoiding greasy or high-sugar, high-fat foods and drinks… Carrying snacks will remind you that you are on a diet, help maintain the habit and reduce the amount of calories in food into the body. 5. Drink fresh green tea The catechins in green tea leaves are very good for the body’s ability to burn fat. The use of fresh green tea made from tea leaves has long been well received by experts and users. The catechins in green tea leaves are very good for the body’s ability to burn fat. They help produce heat in the body which leads to the burning of extra calories. 6. Don’t buy food on an empty stomach So and always give your stomach a safe feeling of fullness, ie not too full but not too hungry. Being too hungry will cause the stomach to produce acid continuously, making you feel hungry, eating a lot is still not enough and always craving fatty and sugary foods. At that time, the calories in the food will be loaded into the body in a bluff. 7. Use smaller sized dishes than usual chén Using small dishes will help trick the eye. For those of you who have a passion for food and like to eat a lot, the use of small dishes will help deceive the eye, creating the effect that the food looks like more than usual. This will reduce the amount of food you eat naturally.

Vbiz diaper mothers always have unique and quality outfits that surprise people. Because of regaining a slim and attractive figure very quickly, many Vbiz beauties do not have too much difficulty in “dressing up”, even with sexy and eye-catching designs such as short crop tops of about 1 hand. . Ho Ngoc Ha showed off her figure with a cool design and was praised by many people. Milk diaper mother Ho Ngoc Ha constantly “occupies waves” in the public’s opinion because of her extremely attractive appearance. After giving birth, Ha Ho seems to be even more beautiful and increasingly showing off her slim, sexy figure. Because of her impressive appearance, beauties are not afraid to wear the boldest and freshest designs to prove their beauty. One of them is the short croptop style of only about 1 hand long that the beauty has recently worn. With this design, Ha Ho chose to coordinate with tight pants and accessories suitable for summer days. Only a very simple black and white color scheme, but this diaper mother is still very charismatic. In addition to compliments on her quick and compact body after giving birth, Ha Ho is also highly appreciated for her aesthetic eye as well as fashion sense. Not only Ha Ho, many other Vbiz beauties used to freely show off their shape and interesting fashion style after giving birth. In particular, the crop top model is also used by many other beauties such as Dong Nhi, Phuong Mai, … “Befriending” with a short crop top, Dong Nhi’s mother is still radiant and attractive. Wearing this sexy and feminine shirt, Dong Nhi even received compliments that she was more beautiful than when she was young. Although she did not mix up her clothes too flashy, but only chose to add a pair of flattering pants and a simple outerwear, Dong Nhi was still beautiful after giving birth 5 months. Mother of 1 child Phuong Mai is as sexy as any beauties in the Vietnamese entertainment world. She constantly proves her standard physique “one-child girl looks worn out”. Women in their 30s and 35s can also wear this striking and seductive design. However, to be able to always look beautiful, you need to be sure of a few tips to “make up” the most impressive: 1. Should be combined with standpipe models One of the ways to coordinate with this tiny croptop is to choose for yourself a pair of straight-leg pants of the right color. This design is extremely suitable for the model you are interested in and can also “hack age” extremely well. Besides, the model of long-leg pants also creates the feeling that your legs are slimmer and straighter, suitable for women who have not had time to “slim” after giving birth. This type of wide leg pants is also quite suitable for her to choose because it will hide the imperfect points on the body. 2. Choose trendy shorts Besides, choosing to combine a short crop top with shorts is also quite good, so she also needs to consider. This arrangement enhances your youthful appearance, helping you to be confident in meeting friends. Moreover, they also help you “hack your age” super effectively. This is one of the ways that the U30 girl can also refer to it. 3. Choose more outerwear With this type of outfit, it is also a good idea to choose a simple jacket to wear outside. In general, office ladies in their 30s and older can also mix & match without fear of getting lost. Mature but still trendy style for U30 girls. The above are suggestions for you on how to coordinate with a croptop about 1 hand short. Hope you will have a lot of outfit ideas for this summer.

Social networking sites have only appeared in recent years: Facebook was founded in 2004, Youtube – 2005, Twitter – 2006 and Instagram – 2010. But its level of “manipulating” users is amazing. Before that parameter, Offline exposes digital technology overload and its consequences, and tells readers to free their minds and keep a safe distance from smartphones and social media. Social networks are “manipulating” people As of 2019, there are more than 5 billion people in the world with smartphones and 1.5 billion people with tablets. Soon, it is expected that about 75% of the total global population will be using this advanced device. Among the social networking sites today, Facebook holds the title of the most popular social media platform. In Vietnam, more than 70% of the population has a Facebook account. However, a surprising information is that, in the midst of a forest of “addicts” to Facebook, even its father – Mark Zuckerberg – does not spend much time surfing the product he created. Instead, he lives a happy life with activities of reading, traveling, playing sports… In the midst of people immersed in online, Mark Zuckerberg (creator of Facebook) still leisurely travels, plays sports and reads books. Photo: Bing Bong Bot. Every day we “tribute” online time to Mark, instead of spending it with our loved ones or other healthy jobs, and this online activity continuously turns us into subjects, responsible for answering the king of the world. I asked “What are you thinking?”. Book Offline spent half of its pages sparking revelations about brain hacks that Facebook, Apple, Tiktok, or Instagram used to entice users. The more glued to the screen, the more the founders of the technology applications will have more pocket money. Online how to not cause harm? It is undeniable that electronic devices also partly change individuals and the whole society in a good way when connecting human exchanges and interactions quickly. The impact is good or bad depending on how we spend our time and minds online on social networks. Soren Kenner (one of the two authors of the book) shared, in this high-tech world, he even has to text through Messenger to invite his children to dinner because he knows otherwise they will not come down. Offline books help free your mind from smartphones and social networks. Photo: TT Next, the two writers posed the question: Do you ever feel chills in a cafe when friendly jokes are replaced by sombre silence, when the whole cafe flickers with bright lights? light emitted from dozens of large and small electronic screens? Smartphones are slowly becoming the first thing you look at in the morning and the last thing you see before you go to bed. Social networks also create a virtual feeling for people, making us sometimes feel as if our pockets are vibrating. But this is just one of the many consequences of being online too much. This level of damage can be improved if you know how to control the frequency of “tribute” time to social networks and high-tech applications. With practical, straight-to-the-point writing, Imran Rashid and Soren Kenner offer a range of methods for freeing the mind from smartphones through setting the modifier of creation: Identify the sizing factor. activities, coping planning, psychological fundamentals, learning to focus… Offline Not only researching tricks to attract and manipulate users’ brains, but also drop in on readers how to protect themselves from digital pollution to use healthy electronic devices and more connected to the real world.

Although spending many summers using sunscreen is not certain, every woman has found a product that is truly “honest”. Maybe, you have chosen a sunscreen with a great texture, applied lightly, smooth but not enough to protect the skin. Or there is a case, you believe in using a reputable and quality sunscreen but your skin is full of acne because the cream texture causes clogged pores. That’s why many women still do not stop experimenting and changing sunscreen. However, now you will not have to be confused when shopping anymore because the doctors have told you 4 steps to choose the best sunscreen for yourself. 1. Identify broad spectrum sunscreens (Broad-Spectrum) First, the American Academy of Dermatology (ADA) recommends choosing a sunscreen labeled “Broad-Spectrum,” because this means it will protect against both UVA and UVB rays. UVA rays are one of the causes of premature skin aging, causing the formation of wrinkles and brown spots. UVB rays cause sunburn, and overexposure to both can lead to skin cancer. 2. Pay attention to SPF SPF is a measure of how much UVB rays will be blocked by a sunscreen. Dermatologists recommend using a sunscreen with at least SPF 30. This is the number that New York-based Dr. Adarsh ​​Vijay Mudgil calls. “magic number” . SPF 15 will block 93% of UVB rays while SPF 30 will block 97% of UVB rays. So, using a sunscreen with at least SPF 30 is the best way to protect your skin. 3. Pay attention to your skin type “If you have acne-prone skin, make sure your sunscreen is labeled ‘non-comedogenic’ or ‘won’t cause breakout’, which means it won’t clog pores. Pores / Non-comedogenic” , according to Dr. Joshua Zeichner in New York. “If you have dry skin, you should choose a moisturizer with sunscreen, or a sunscreen that contains moisturizing ingredients such as Hyaluronic Acid, or Ceramide.” If you have sensitive skin, Dr. Emily Smith in Missouri, USA recommends choosing a physical sunscreen. This product has zinc oxide and titanium oxide that will help protect the skin, and these two ingredients will not sting or burn the skin around the eyes. Physical sunscreen will sit on the surface of your skin, creating a protective film to protect your skin from the sun. Chemical sunscreens contain ingredients such as avobenzone and oxybenzone that absorb UV rays, keeping them from penetrating the skin. These ingredients can in some cases be irritating to sensitive skin, but are easier to apply. “Chemical sunscreens are easily absorbed into the skin, leaving little white streaks” , according to Dr. David Fieleke in Missouri. 4. Is sunscreen cream, lotion, stick or spray best? Sunscreen comes in quite a few forms, and it’s up to you to choose which one: “Sunscreens come in cream, lotion, gel, spray, stick and special formulations” , according to Dr. Zeichner: “The best sunscreen is the one you can actually use” . Of course, sunscreen is only effective if you use it correctly. Dr. Zeichner recommends applying a generous amount of sunscreen with a shot of wine to all exposed areas (face, neck, hands, etc.). In addition, you also need to reapply sunscreen every 2 hours. If you use a spray sunscreen, Dr. Mudgil recommends spraying it on your hands and then using your fingers to apply it to your face to help it spread evenly. Source: NBC News Photo: Internet

In mangosteen contains many proteins, calcium, iron, phosphorus, .. and antioxidants. Regular consumption of mangosteen helps reduce breath odor, control body weight, fight aging, prevent cancer, boost the immune system and are good for the heart. Mangosteen is also considered as a “miracle” for skin beauty of women such as helping to reduce acne, fungus, dermatitis, … support against skin cancer and slow skin aging process. middle-age. However, not everyone knows to choose delicious mangosteen. Here is how to choose delicious mangosteen that you can refer to. Observe the color When buying mangosteen, you should choose fruits that have a dark brown color, have a beautiful shell, and feel good elastic around the shell, and will not be crushed if you want to eat it right away. If in the case if you buy a lot, you should choose a green fruit that already has red spots on the peel. The reason is that these are ripe but not fully ripe fruits, after 2 to 3 days they can be eaten, so even if you buy a lot, you are not afraid to spoil. Besides, you should also choose mangosteen with yellow pus on the outside because these are old and sweet. In addition, fruits with brown and rough skin will also taste better than others. Squeeze the fruit gently When buying mangosteen, to choose a delicious fruit, you can gently press the peel of the mangosteen with your hand. If it’s soft and elastic, it’s fresh mangosteen and it tastes better. If the peel of the mangosteen is hard and difficult to squeeze, it means it has been stored for a long time or the fruit is not ripe, the inside will not be delicious. Weight based When buying mangosteen, you can put two mangosteen pods in your hand to feel the weight. You choose a heavier one because this is the fruit with the more abundant water and the higher the freshness. The lighter fruit has been around for a long time and the amount of water is much less. Observe the bottom of the fruit To choose delicious mangosteen, you can choose ones that have the bottom of the petals of the mangosteen petals. The petals are equal to the number of zones inside, so you should choose mangosteen with many petals, usually 4-8 petals. You should choose which fruit has the most flower-shaped underneath the most petals because those are mangosteen that has more zones and more pulp. Tieu Bao (Synthetic) Photo: Collectibles

Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. Sunburns can cause redness, swelling, soreness and, in more extreme cases, peeling skin. Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through windows. According to VOV

If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through the windows./.

Moisturizing and whitening secret integrated in HA Elen’s Nature serum. According to experts, the reason why moisturizing can give your body a radiant pinkish white skin is because when the skin has moisturizing ingredients, it stimulates the cells under the skin to work more effectively. At the same time, moisturizer also helps to create a membrane to prevent bacteria from entering and damaging the skin. In addition, some moisturizers also have mild sun protection. The secret of moisturizing and whitening integrated in HA Elen’s Nature serum is being chosen by a large number of Vietnamese women. Decode super moisturizing, whitening products HA Elen’s Nature Serum is an instantaneous integrated nourishing product. The composition of the product is from natural nutrients such as aloe vera extract and hydrolyzed collagen, imported hyaluronic acid. Aloe vera (Aloe) has long been known as an effective skin care panacea. Aloe vera resin has a lot of cinnamic acid, and vitamins B1, B2, and B6 along with folic acid, … especially there are many other micronutrients that help remove old cells, regenerate cells and help regenerate new tissue, making the skin plump, smooth and full of vitality. Hyaluronic acid (HA) is well known for its ability to maintain moisture, being a common ingredient in moisturizers and serums. The HA molecule can increase weight up to 1000 times when dissolved in the aqueous environment of the skin. Therefore, HA has a very good water-holding capacity, helping to moisturize, moisturize the skin and tighten the skin. According to experts, if you apply products containing HA on dry skin, the water stored deep inside the skin will be taken away by this active ingredient and the skin will become more dry. So when using the HA serum to moisturize, make the skin softer. Experts also recommend using when the skin is wet, the effect will also be higher. The integrated whitening moisturizer “forget” mineral spray Ms. Duong Thuy Trang (29 years old, HCMC) expressed her utmost satisfaction after a month of experience with HA Elen’s Nature serum: “ My skin is dry due to lack of moisture, I do not have as much time as many other women. I often move a lot, so my chestnut skin often has to work several times more than sisters in the office. Moisture level by mineral spray but not much improvement. But it was too surprising when a colleague introduced HA Elen’s Nature serum, effective immediately after use. After applying to the skin the visible moisturizing effect, the skin becomes smooth, unclogging pores without feeling of adhesion. In particular, the product also has the effect of providing vitamins, providing nutrients, and nourishing vitamins from deep inside, so it’s natural white. “. With a compact and convenient design, you can easily carry it anywhere and use it anytime. Ms. Thai Linh (33 years old, District 3 Ho Chi Minh City) said that HA Elen’s Nature serum has conquered her right from the first use. Although working in an office or sitting in the air-conditioner, although it is not affected by the sun, it makes the skin become dry, it is difficult to regulate sweat. She does not choose mineral sprays because continuous use brings inconvenience, since using the HA Elen’s Nature serum, Thai Linh only applies 3 times a day to moisturize her skin. “ Very nice design, compact and very convenient. Furthermore, a friendly product that integrates moisturizing and whitening care is a great thing. HA Elen’s Nature Serum is suitable for office women and those who are busy with work without a lot of time to skincare carefully. “, Said Thai Linh. Instant effects on outstanding moisturization and quick penetration through the skin with the best nutrients to nourish the skin from deep within. The moisturizing and soothing HA Elen’s Nature Serum not only simply supports the epidermis layers of the skin’s surface, but also penetrates deeply and replenishes nutrients to other cells underneath the skin. Built-in super product helps to bring smooth skin, unclog pores, whiten and moisturize with just one touch. Serum HA Elen’s Nature is the product trusted by women in the summer of 2021.

In many different designs, flared pants are an item capable of “cheating” height very effectively. With a design that gently hugs the thighs and spreads gradually towards the bottom of the pants, they also make the legs of the sisters more slim. That is why the trendy office girls love this outfit very much. To increase the youthfulness, ladies can completely choose bright colored flared pants such as yellow, pastel pink, burnt orange … In addition, the short pants are also suggestions. Perfect when women want to “change the wind” of office fashion to look trendy and more eye-catching. They also do not need to worry about mixing & matching with flared pants because they are easy to match. Women just need to combine this item with a shirt, blouse or blazer to have a pretty standard set to go to the office. Flared pants and a shirt are an easy-to-wear recipe for office ladies. Women can choose a pair of bright colors to look more youthful. When wearing flared pants, her legs will look both slim and long. The mezzanine flared pants model is also loved by many women in the summer. Girls can mix this type of pants with spearhead heels to add a flattering effect. The black flared pants that can be combined with different styles are beautiful. Girls should t-shirt with pants that will look slimmer and taller. The design of flared pants is increasingly trendy and eye-catching. This is a pair of pants that you should buy to add to your wardrobe. In addition to flared pants, there are many other styles of outfits that also help her in style. Here are a few items that will help the office ladies look taller: 1. Skirts split flaps Flared skirt is considered “master of dignity” when it is possible to create the effect of stretching the legs for the wearer. When simple skirt patterns are no longer attractive, this item with a short cut will win the hearts of office ladies more. To look discreet and suitable for the office environment, women should prioritize wearing low-cut skirt. That way, every girl’s elegant and elegant image can be preserved. The discreetly split skirt is very suitable for women to wear to the office. The flap cut on the skirt has just created a highlight to help the wearer “pull the leg”. 2. Blouse press waist Temporarily away from the familiar shirts, the office sisters can find beautiful and trendy blouse patterns. The blouse that presses the waist also makes her bust 2 become slimmer a few parts. Thanks to that, the ladies will look taller than they really are. Each of these advantages is enough to convince you to buy this item right away to add it to your wardrobe! Ladies with feminine tastes certainly can not ignore the trendy blouse. Blouse that presses the waist to emphasize her slim 2. 3. Waist belt shirt dress Office ladies who have gentle, plain clothes are certainly no stranger to this dress. However, to increase the effectiveness of “hacking” the shape, women choose a shirt with a waist belt that is more reasonable. Her proportions will become more balanced. Therefore, no matter what physique girls are, they can confidently wear this item to work to score points in the eyes of their colleagues. Office ladies will look elegant and elegant with waist-belt shirts. Checkered shirt dress is also a reasonable suggestion for all girls.

If not treated in time, bad armpits can pose great dangers to you. The most obvious thing is that it is difficult for you to have opportunities for promotion and connection due to fear of contact, fear of people seeing an unpleasant odor on your body. Illustration. Among the many remedies to help reduce armpit odor, tomatoes are considered to be an effective, simple remedy. Tomatoes contain many lycopene, beta carotene, vitamin C, … help protect the heart, fight mouth ulcers, treat bleeding teeth, fight cancer, … Women can use tomatoes to lighten the skin, shrink. pores, tanned skin, acne treatment. Now, you can use tomatoes to treat armpit odor. Not only that, but tomatoes also help beautify the armpit area extremely well. How to make tomatoes cure armpit odor Method 1: Put a tomato in the blender and puree it. Then, take a little warm water mixed with tomato juice in a 1: 1 ratio. Use this mixture to wipe the underarms for about 20 minutes. Just doing so 2-3 times a week will be effective. Method 2: Put 1 tomato into the juicer then pour the tomato juice into the sink. Next, you rinse the warm water to cover 2/3 of the tub. Take this tomato juice mixture and wipe the armpits again within 30 minutes. Applying this method 2-3 times a week will see results. Not only does it remove odors, but this also helps the underarms to be smoother and brighter. For those who have a habit of using tweezers to pluck the armpit hair, it also helps tighten pores. During hot summer days, sweat is secreted a lot, women should regularly apply this method to make the body always fragrant.

1. Do not skincare before makeup The first secret to a perfect foundation is that the skin must be exfoliated, cleaned with a gentle cleanser and used toner to remove impurities and dirt from the skin to soften the skin. If you have time, add a paper mask or apply cream before applying foundation. This little tip will both keep the skin hydrated and help the foundation be durable, beautiful, stretchy and longer, avoiding peeling, “poorly” rough. If makeup is during the day absolute Do not forget to apply a thin layer of sunscreen to protect skin from the harmful effects of UVA and UVB rays. Skin care with a suitable product like Centella will help make up more beautiful. 2. Ignorance is the concealer step If your skin is not perfect, absolutely do not ignore the primer and concealer. Common female defects such as large pores, acne, red spots, acne scars, concave scars, dark circles … will be completely covered, and concealer and concealer also create a base layer. The foundation layer and the background behind help the foundation “eat” more on the skin, evenly color and smooth. Adding a primer will make the foundation smoother. 3. Do not apply foundation to the neck area This is a pretty basic mistake many girls make when they only pay attention to the face makeup but forget the foundation for the neck area. If only focusing on the facial skin, when looking at the overall view, between the face skin and neck skin may be out of tone, unnatural, even “fake”. Forgetting to apply powder to your neck is a fairly common mistake. Mascara is lumpy Mascara helps curl the eyelids, creates a thick, round effect that “captivates” the eyes. However, if you “go too far”, apply mascara to have beautiful and thick curvy lashes, the lashes will be lumpy, heavy, easy to smudge and especially make removing makeup more difficult. Eyes are the windows to the soul, be very attentive. 5. Choose inappropriate eye tones and lipstick Possessing a beautiful pair of eyes that match the same color of lipstick will help your face become harmonious and good-looking. However, if you choose an eyeshadow color that contrasts with your lipstick color, it will lead to a less subtle, even frilly, dark color. Lipstick and eyeshadow need to work together to create a harmonious look. If you are wondering about choosing genuine skincare cosmetics and makeup and want to consult beauty and skin care advice, you can consult the Cosmetic Supermarket system. AB BeautyWorld with a variety of brands from popular to high-end, suitable for all people with special offers.

Is the bartender pretty? Photo: Nguyen Le Quang Vy An attractive breakfast there! – Photo: BAM Sweetbakes Café Located in the central location of the coastal city of Vung Tau, but the space of the restaurant is extremely quiet. The shop is designed in a minimalist style with bright white tones and takes full advantage of natural light. The shop has a small, lovely space in combination with black and white furniture to create a sense of luxury and sophistication to every centimeter. Photo: Nguyen Huu Nghia Do you love this minimalist style? Photo: Nguyen Huu Nghia The front glass door design helps the shop become airy, strikingly reflecting the space inside. The highlight of the restaurant is area order , the preparation of drinks and the display of cakes, all are done on the counter and you can observe it. In particular, the cakes here are changed every day, each day is a different kind of cake, fresh and easy to taste. The bar space is very quiet, you can stop by to study, read and run deadline . The drink menu is not diverse because it mainly focuses on the main types of coffee and tea, but in return the quality is extremely stable. ROUTE14 – The ideal dating place for team love virtual life The facade is very “photogenic”! – Photo: ROUT14 The space inside – Photo: ROUTE14 ROUTE14 is located right in front of the most crowded large street in the coastal city center and is the stop for many teenagers who love photography. The shop has a minimalist style, but every small corner is subtly cared for. The entire interior wall of the shop is painted white in combination with wooden tables and chairs with light yellow and medium tones vintage modern and luxurious. Right at the counter order In the shop, a lot of trees are arranged scientifically, making the space green as a small garden. Juice, coffee and cakes – Photo: ROUTE14 Or smoothie healthy? – Photo: ROUTE14 The menu of the restaurant is varied from coffee, tea, juices, smoothies, cakes to very healthy smoothies. Smoothie The combination of yogurt, fresh fruit and oats is perfect for anyone who loves a drink healthy . The shop has a small space, but not cramped, but airy and has many angles for “one-to-one instant” virtual live photography.

Like other skin care trends, making homemade masks at home is not difficult or time-consuming, but can even be customized according to each person’s skin preferences and properties. Flowers are gifts of nature that not only have aesthetic and visual value but also soothe, relax and rejuvenate the skin. For the same reason, flowers have long become an indispensable part of beauty technology. Here are some very simple flower masks that you can make completely at home. Mask Commission Rose petals contain natural oils that moisturize, brighten, stimulate blood circulation, making the skin soft and elastic. You can make a mask from rose petals by drying them in the sun and crushing them into a paste. Making: Add 2 teaspoons of milk and 1 teaspoon of rose petal powder and mix well. Form a fine paste and apply to face and neck for a naturally glowing skin. Let the mixture sit for 20 minutes before rinsing it off with water. Marigold mask Vitamin C in marigold will give you a bright, radiant skin, protecting your skin from many skin problems such as aging or the harmful effects of sunlight. Making: Take 2-3 marigold petals and crush them, add a teaspoon of honey and half a teaspoon of water. Apply the mixture evenly to your skin and let it sit for about 20 minutes, then rinse with warm water. Hibiscus mask Hibiscus mask will help you remove impurities, reduce oily, control acne and make your skin brighter and smoother. Making: Store hibiscus petals overnight in cold water and crush them in the morning, then filter and retain the water. Add 3 tablespoons of oats and a little tea oil to make a paste. Jasmine mask Jasmine, with soothing properties, can help relieve itching if you have itchy or dry skin. It is also considered the perfect skin moisturizer, natural antiseptic and offers anti-aging benefits. Making: Crush and puree jasmine petals, mix with a teaspoon of yogurt and a teaspoon of sugar. Apply the mixture to your face and let it dry. Rinse after 15-20 minutes./.

BST Color can be easily combined with other decorative tiles, flexible application for any space. BST ceramic ceramic tiles Color There are 9 flexible flexible colors from deep colors such as black, purple, blue, to youthful energetic colors such as yellow, orange … In addition to the strength of color flexibility, line Color decorative tiles There is also a diversity of enamel coating on the surface of bricks, including: brick Color enamel ball and Matte enamel color . This special effect adds emphasis, enhances the visual effects, and creates an attractive feeling for the space. In order to have a delicate and natural blending, the colors applied must ensure a perfect blend, with subtle transitions and changes in the shade, lightness, and depth of the color. In addition, the height arrangement of the used furniture and patterns also creates many different classes, giving a strong impression but also very harmonious for even the most demanding homeowners. The Color BST is combined with the Gecko brick line with the minimalist pattern of Dong Tam to create a special feature for the space. The architects at Dong Tam emphasized that BST Color can be combined with many other materials and tiles such as encaustic cement tiles with the size of 20x20cm or plain brick patterns with minimal designs such as: 30x60cm, 40x40cm, 60x60cm … synchronization in the concept of interior design and decorative items will create spaces with special features. Not only that, with the structure of ceramic material through the process of engineering, the samples of Color bricks have high hardness, good heat resistance and are safe, friendly to users. The surface of the tile is coated with glossy and translucent ceramic glaze, easy to clean daily, in addition, the enamel coating on the surface also has an important use of protecting the tiles from environmental impacts, anti-wear, durable. with time. The delicate combination between Color ceramic tiles, encaustic cement tiles and interior creates the luxury and seduction for the space. With these special imprints, it can be said that the color of Dong Tam Group’s decorative wall tiles is one of the perfect material solutions. With BST Color, homeowners can be completely assured because during the use of bricks, there will be no mold or peeling, absolutely safe for the health of the whole family. The Collection of Colorful Ceramic Glaze Tiles – Stylish Colors is inspired by Dong Tam from many colorful emotions of life, with the desire to bring home and interior decoration lovers a style of page style. new position, highlighted by each unique color. See more samples of Color bricks at: Website: https://dongtam.com.vn/ Fanpage: https://www.facebook.com/dongtamgroup

Sharing information about what type of collagen is good experts said, currently collagen is divided into many different forms. In particular, each type of collagen has its own advantages and disadvantages. Accordingly, depending on the purpose and need of using collagen you will choose the best type of collagen. For example, if you want to take collagen to take care of your skin, then collagen types 1 and 3 are the best. However, if you want to improve the condition of bones, joints, eyes, … then collagen types 2, 4 will be suitable and give higher efficiency. Illustration Besides, in addition to type, collagen is now divided into forms such as powdered collagen, tablet collagen, oral collagen, … Specific advantages and disadvantages of each type such as: Powdered collagen Powdered collagen is a type of collagen that recently appeared in the Vietnamese market and is trusted by many women. With powdered collagen, the biggest advantage is not only about efficiency but this type of collagen also ensures high safety for users, limited preservatives compared to water and tablets. Moreover, users can use powdered collagen to blend with fruit juices to enhance efficiency without affecting the quality and taste of the product. However, compared to collagen in liquid and tablet forms, powdered collagen is more difficult to buy on the market and is often difficult to drink. Water-based collagen Although it is not preferred to use as much as powdered collagen, water-based collagen is still sought by many women today. Because the collagen line has outstanding advantages such as: High absorption and much sale in the market, it is easier to buy. However, this type of collagen also suffers some disadvantages such as: High cost, difficult to drink and difficult to preserve. Collagen tablets Collagen pellets appear quite a lot on the market and are considered to be the easiest to drink of the 3 types of collagen and can be carried anywhere, the price is relatively cheap. Despite being chosen by many women, this type of collagen still suffers some disadvantages such as: Its effectiveness is not as high as the two types of collagen above. Because, when supplementing the body in the form of collagen tablets, it takes time to dissolve, so the effect will be longer and slower. However, depending on the preferences and desires of each individual, you can actively choose your own type. Illustration 4 types of collagen selection women should hold firmly After understanding which type of collagen is good, in order for the process of using collagen to be highly effective, to ensure safety for the health of women, women need to pay attention to the information by Dr. Tran Thi Thanh Nho, a specialist doctor. Department of Dermatology II, Oriental General Hospital advises as follows: – Should choose collagen made from special fish from Norwegian cod to ensure 100% content. – If you want to be good for your skin, you should drink collagen type 1, because this type of collagen accounts for 80% of the skin. – It is best to choose hydrolyzed collagen because this type of collagen has a higher absorption capacity than normal collagen. Note, choose collagen that has 20 types of amino acids to be able to create a complete collagen molecule chain, shortening the process of collagen absorption into the body. – Take collagen regularly and with the right amount and combine with vitamin C to achieve higher efficiency.

As an orchid enthusiast, Mr. Duy Trong Hai does not hesitate to spend time and money to research on this beautiful plant, from how to distinguish orchids, how to choose to care for spreads. star. Owner Duy Trong Hai shared “Many people play orchids, some people play a few pots to embellish the house, some people are more passionate then plant a garden with a variety of species. flower , so but Common point they are all love, the passion intended for this bonsai. For beautiful orchid pots, Orchids players must have certain knowledge of planting techniques and care for orchids to live healthy and flower beautifully ” Currently there are many different species of orchids, but beginners should choose orchids that are easy to grow, have high adaptability such as orchids, Dendrobium or Dendrobium. Growers can select orchid seeds extracted from large pots of orchids. When separating germs, use a knife that has been disinfected with alcohol and then lime on the cut on the stem to quickly heal the scar. Or if the player buys orchids that are fully developed, they should choose those with well-developed roots, big, strong trees, green leaves and free from pests and diseases. According to the owner Duy Trong Hai, terracotta pots with many openings will help orchids grow and absorb nutrients better. For the substrate, growers should choose those with high porosity, lightness and moisture-retaining ability such as coir, wood charcoal, peanut shell. For coconut fiber should be shredded and soaked for about 1 week to reduce salinity and tannins. Coconut shell and wood charcoal are cut into small pieces about 1x2x3 and then soaked, especially with coconut shells should soak in lime water to eliminate pathogens, after soaking wood charcoal, wash and dry. With new orchid pots, you should keep a cool place – a day to let the plants get used to the climatic conditions, but if the price in the pot shows signs of mold, you should replace the new pot immediately for the orchid. Use a pre-prepared orchid pot, add the substrate to the rule of large substrate, then put it on the bottom of the pot, followed by medium and small. Note that the amount of substrate in the pot is always 1-2 inches lower than the mouth of the pot. When planting, do not put the stump close to the perineum, making the roots more susceptible to waterlogging or not too shallow, making it difficult to absorb nutrients. On the face should be covered with a layer of coconut fiber or giant to keep the plants moist. Orchids are hygroscopic plants, so the habitat of orchids must always ensure humidity, light, ventilation, so that orchids can grow healthy. For players with a lot of land like Mr. Hai, it is advisable to do with a large scale, design the orchid and the surrounding frame with sturdy iron pipes, ensuring resistance to storms. Especially choose to plant near ponds, rivers, or places with good water sources so that the orchid’s habitat maintains moisture, and is cool. Conversely, if the player lives in an urban area, there is no garden to grow orchids, you can choose a balcony or terrace. Owner Duy Trong Hai shared more “Due to the influence of the design of concrete and corrugated iron roofs, the terrace is a place where a lot of sun and wind is concentrated, leading to easy wilting and drying of the orchid tree.” . Growers should add a mesh cover above and the direction of the sunset or maybe to add other pots around the orchid such as mulberry, laurel, which is both a shield for the orchid and more beautiful for the yard. upper. Growing and caring for orchids is an elegant pastime for these lovely tree lovers like Mr. Hai and millions of others. A beautiful orchid garden not only shows the tolerance and passion of the orchid grower, but also exudes the talent and skill of the owner. Owner Duy Trong Hai hopes that based on the orchid growing technique he shares, every orchid lover can own themselves healthy and beautiful orchid baskets.

Photo source: Internet Baby powder is a product that is prepared in the form of a powder in a box, when the baby has a rash, mothers often use this powder to apply it to the rash to absorb sweat on the skin surface, helping to dry skin. airy. In addition, some mothers also use baby powder to rub on the areas with folds such as neck, groin, armpits to prevent wetness. Some women use genital powder to reduce unpleasant odors, while others use it on their skin when they have an itchy rash. Ingredients of baby chalk Talc powder is a clay mineral that has water repellency and anti-inflammatory properties, and is used in cosmetic products as well. Cornstarch is a starch made from corn (corn) and is commonly used for cooking. Cornstarch has the ability to absorb excess moisture and oil on the baby’s skin surface to help your baby fight inflammation, soften the skin, and antibacterial. In addition, the powder also contains calcium salts, zinc salts, fats and some fragrances. Choose to buy branded powder How to choose baby powder Choose chalk from reputable brands with good quality assurance. Absolutely do not buy floating chalk, of unknown origin or illegally imported at a fairly cheap price because it can be dangerous for children to use. You should buy at reputable selling points, check that the packaging must be intact, the label, information about the place of manufacture, product ingredients, and clear instructions for use. A good product is still out of date, with a tightly closed lid and no leaks. Use cornstarch powder Currently, there are many types of powder made from corn starch that are trusted by mothers, as this powder has been studied to be safer for children than conventional powder. Consult your doctor Consult with pediatricians for more advice about the good brands that are tested for quality and safety of the baby’s skin by associations. In addition, you can consult relatives and friends who have bought and used for children to choose the best product.

One of the most common methods is to use salt to wash fruits and vegetables. This is one of the most effective alternatives to washing fruit with vinegar. Illustration You can use iodized salt or granular salt as well. Mix the salt in the right amount of water, stir to dissolve the salt completely. Then let the vegetables and fruits soak for about 10 minutes and then take out, rinse with water. Note: This method should not be applied to thin-skinned fruits as this will damage the fruit. Wash the vegetables thoroughly by adding vinegar and lemon juice The experts point out that vinegar and lemon act as antiseptics and can also help remove wax or any pesticide left on the peel. Illustration Grapefruit seed extract is a potent anti-microbial as well as anti-fungal agent. Since grapefruit seed extract is a bit bitter and can be irritating, a whole large bottle of water spray only needs to use a small amount of about 10 drops. Use 1/2 to 2 glasses of water; 2 tablespoons of white vinegar; 2 teaspoons of lemon juice; 10 drops of grapefruit seed extract (optional) Let’s mix together and pour into a spray bottle. Spray on fruits and vegetables (except mushrooms) and let stand for a few minutes. Use your hands to gently rub if necessary then rinse.

According to research, red has a metabolic-boosting effect, increasing hunger, which is why it is a popular choice in food packaging and restaurants. Using red smart and subtle in the kitchen will make family members have a better appetite. The red color combined with the round blocks is the main theme in this kitchen. Red and round. The gray carpet that is neutral between the floor and the wall is hot in color, with a large ball-shaped chandelier making a unique highlight in the kitchen. You can’t take your eyes off the elegant artworks in this cozy room. The wall with red paint streaks is cleverly and delicately done, making the kitchen look like a work of art about to be exhibited. In this case, the red ceiling divides the kitchen area. Continuing a clever use of red ceilings with lovely, unique interior details. Youthful, eye-catching with warm orange red color makes the kitchen happy and everyone wants to enjoy delicious meals. The accent kitchen with a warm wall evokes a sense of harmony. Delicate plaid wallpaper and high-back dining chairs bring a classic ambience to the kitchen. Add a bold selection with the red plaid wallpaper./.

Brown tones vintage mainstream makes the space both modern and classic. Photo: Woori With spacious and airy space, Woori has outdoor furniture for those who like to enjoy the sun and wind and a cold room inside with quiet space for you to work and study. In addition, upstairs is a large space for you to organize party or group activities. Group study here is quite ideal! Photo: Woori Photo: Woori Photo: Woori You may not know, the delicious cakes of the restaurant are prepared from Korean chefs. The cake does not use preservatives, humectants and other additives so it tastes fresh and delicious. In addition to the water and cakes, the delicious savory cakes, Woori also scored by a glass of pea perfume with the attentiveness and mentality of the staff here. The surcharge for overnight surcharges: Woori doesn’t charge you any surcharges, just order a glass of water and so “all night” only! Giangnam Coffee: Paradise for night owls is here! Giangnam is still mentioned by teenagers with descriptions such as “Is it crowded?”, “Is there always a shop? full where is not it? ”. This is also one of the favorite destinations of college students when the exam season comes back. The space is open, wide and uses very few decorations. You will love the stylish and natural blues décor minimalism of the bar. Photo: Giangnam Not to mention a very lovely plus point, which is the category confession on fanpage where you can confide in “someone” … These confession Cute will be responded by the shop and posted on fanpage. Another plus point of Giangnam is that you will never be short of… power socket every time you need to charge your laptop or phone. Because Giangnam is equipped with a charging socket on each table, you will always feel secure and comfortable. Photo: Giangnam Photo: Giangnam Photo: Giangnam During the exam season, Giangnam became busier than ever. The menu of the restaurant is also varied with drinks from coffee, tea, milk teas and yogurt. The shop also has a bakery from small, pretty cakes to salted egg sponge loaves that can fill your stomach. Overnight surcharge in Giangnam is 15K / person. Every day, until 10 pm, the shop will notify those who have overnight needs here.

Although carrots are all orange-yellow in color, they also come in different shades of color. The darker the carrot color indicates the higher the carotene and vitamin C content in it, the more nutrients it contains. So choose darker bulbs instead of lighter ones. Buy a bulb with a small tip When buying, many people wonder if it is better to choose a carrot that is big or small? There are actually no clear standards, since carrots are also divided into many different types, so it makes no sense to choose by size. You’d better focus on where the stem is on the top of the carrot. The smaller the end of the stem, the darker the carrot flavor, the more nutrients, the more delicious. Conversely, the larger the stem, the less dense the body, the less delicious the taste. Buy bulbs that have a lot of soil Carrots with a lot of soil may look dirty, but they are actually just harvested and fresh. Furthermore, the soil will become a protective layer on the surface of the carrot, which not only prevents surface damage but also locks the carrot’s moisture, preventing it from dehydration, making it easy to preserve. and for longer. Besides, although the carrots that have been washed look good, the storage time is relatively shorter. Illustration. Don’t buy cracked carrots When buying carrots, buy carrots with whole roots. Carrots with large cracks or cracks on the surface, even if they are cheap, should not be bought because the cracks are always exposed to the outside, causing the tubers to lose moisture, quickly rotting. The reduction in moisture in carrots will certainly affect the taste and are not easy to store. Buy heavier bulbs when they’re the same size When buying carrots, take two carrots of the same size and weigh in hand. If any bulbs are too light, do not buy. Lighter bulbs are often left on for too long resulting in less water content. The taste is definitely worse when cooked. Conversely, the carrot is heavy, it is definitely more water and fresh, when cooking it will taste better. Therefore, when buying, you should use your hands to try them out! The best way to distinguish Vietnamese and Chinese carrots Distinguish based on the size and shape of carrots Vietnamese carrots are of uneven size and size, most of them are small, lumpy skin, long shape, and Chinese carrots are usually large, uniform, shiny skin, eye-catching, and beautiful. The distinction is based on the carrot stem The stem, leaves, and roots on the Chinese carrot stem are almost cleanly cut. Because Chinese carrots go through the process of frozen preservation to transport to Vietnam, the long storage time, the stalks are often not fresh, but dark in color. Vietnamese carrots have radiating roots around the stem, leaf stalks are often kept intact on the stem when distributing to the market, the stem is fresh, not black. The distinction is based on the carrot stem Carrots contain a lot of vitamin A and essential nutrients for the body, so don’t be afraid to choose the wrong Chinese products and give up on carrots. Just apply the different tips above, make sure you always win Vietnamese carrots to enjoy.

Exposed smiles or gums are considered by many people to be less beautiful, so nowadays many people go to cosmetic facilities for surgery. The principle of gingival laughter is to disable upper lip lift muscle function. The execution technique depends a lot on how your current profitability situation is. In case the cause of the gums is stretching muscles, the doctor will reveal and cut a part of the upper lip lift so that when smiling, the lips are pulled to the sides, and the lips are pulled upwards. very light. If your gums laughter is in mild form, the doctor will inject active ingredients to disable the upper lip lift muscle group, thereby completely overcoming the gums laugh. To ensure results and safety, gingivitis surgery should be performed by a team of qualified doctors and licensed medical facilities for this surgery. Remember to note this point. After performing the treatment of gums and gums, you will be advised by doctors about careful care regimen, hot compresses, cold compresses, medications, follow-ups, nutrition … to limit difficulties bear after performing surgery. Eating or living in the future is also not affected at all.

Soft chiffon fabric shirt

A thin, soft, airy chiffon shirt brings comfort and comfort to wear. With a variety of designs from basic shirts to stylized bows, bows, neck or neck, brings a variety of styles to the wearer. Chiffon blouses are very easy to match, you can mix with short or long skirts as you like, bring softness, femininity, or combine with pants to bring dynamism but still light.

A stylized german neck chiffon shirt, hands in combination with short skirt legs on the pillow, you have transformed into a trendy girl attracting many eyes of the opposite person.

Combination of soft-bow chiffon blouse with a long black jeans, very suitable for girls with tall and slender physique.

Crop-top shirt

A croptop design that embraces the whole body to highlight bust 1 and round 2 for the wearer. Design materials are also quite diverse from raw chiffon fabric to elastic material. Each design will have a different way to mix things accordingly and beautifully.

A simple croptop shirt combined with long shorts helps the wearer to be tall, eating perfect points. In the summer of this style, you will turn into a personality girl, possessing a well-proportioned and eye-catching body.

A raw fabric croptop, square neck design, long sleeves, and a pair of jean shorts that show off the whole body with a little sexy vibe to show the wearer’s personality.

Two wire coat

In summer, a two-wire shirt is an indispensable item in the wardrobe. It’s cool and easy to mix, creating a youthful, dynamic for the wearer. A two-wire shirt can be combined with simple shorts for comfortable home wear or active outings. In addition, a stylized two-wire shirt with a shirt and instant skirt also produces a perfect set of clothes.

Two-stringed shirt with long skirt and split skirt brings dynamism and personality, suitable for outing with friends and family.

Soft chiffon skirt

Soft chiffon seamless dresses are the highlight of summer. Just combining a number of different accessories can help bring outfits suitable for many situations such as going out, going to work, going to the beach …

Above are some extremely simple and easy to “use” summer outings combinations for women, helping to create a sense of comfort while moving and still express their personality. There are many more ways to mix and match you can find at Shop Giang Thu Ha, come and feel it for yourself!

Contact Info:

Shop Giang Thu Ha

Address: 26/275 Le Loi, Le Loi Ward, Ngo Quyen District, Hai Phong City

Ms. Q. was told that betel leaves are covered by an acquaintance that does not treat melasma very effectively, so buy betel leaves or not then put them in a blender to puree it to apply on her face.

She read according to the instructions that people said the burning heat was peeling, freckles, so Ms. Q, persevered. Feeling lighter skin, Mrs. Q. thinks I used it correctly. However, after a few months, the red face went away but turned patchy with a lot of black and white areas.

Or another patient named BTV, (40 years old, from Ha Nam) also went to the Central Dermatology Hospital to examine the patient for lesions with pigmentation and bilateral hyperpigmentation. This patient suffered from cheeks and did not use betel leaves on his face. After a few months of applying, the cheeks were worse, so the patient came to the hospital for examination.

The image of the face is patchy because betel leaves are not.

According to this patient, she received instructions on how to make betel nut not to beautify her face. Buy betel leaves, grind to get the essence and then boil them into glue. Then take the mixture as high and apply to the face 2 times a week.

After a while, the skin lightens up, but 3 or 4 months later, the white rash appears. As a result, Ms. N. and her friend both suffered from increased and decreased pigmentation because of sharing the beauty secrets from betel.

Dr. Nguyen Ngoc Diep, Hanoi Dermatology Hospital also said that the hospital regularly receives patients injured by using betel not to make beauty.

According to Dr. Diep, skin damage after betel leaf application is not divided into 3 phases.

Stage 1 is the quick bleaching phase. Stage 2 is an obvious hyperpigmentation. Stage 3 is hyperpigmentation.

After 2 weeks – 4 weeks after applying betel leaves, patients see a bright, fast and beautiful effect.

Many patients feel excited because they see a good and safe effect because completely extracted from natural leaves, the more diligent you apply and apply the thicker, the more number with the hope that the skin is bright and bright, so you told your friends, People used to use and as a result suffered skin damage from each other.

Dr. Nguyen Van Tam – Central Dermatology Hospital, said that many patients come to the hospital for medical examination because of treating melasma with betel nut balm, not even friends tell each other about beauty and then go to the hospital together due to complications.

There are patients who buy betel extracts, not ready for use, and others buy them to make their own glue to apply their skin. According to BS Tam in betel leaves do not have phenolic compounds that work to whiten skin quickly. This group includes benzene, phenol, catechol, and hydroquinone. If used for a long time, the drug will completely lose the skin color, forming a dot-like depigmentation image on an hyperpigmentation background.

For patients with patchy betel leaves or not, treatment takes 1 year, but there are also cases that do not respond to treatment, so doctors have to implement much more aggressive treatment methods to get results. .

Dr. Tam said that in order to treat melasma, women need medical facilities specialized in dermatology so that doctors can find the cause of melasma, melasma, to provide treatment suitable for the condition of you do not have to tell each other to treat each other and then lead to unfortunate complications.

Many people are afraid of eating mostly starchy foods when they lose weight, for fear that they will gain more weight. But in fact, the main food in the starch group is not how much you can eat, but how much you eat.

So today we want to let you know how to eat carbs in the smartest and most effective way, without having to fast.

According to my many years of practical experience in weight loss guidelines and professional calculations, women and men must eat at least 2 to 3 servings of food per meal (energy per serving is 90 kcal).

How much is a serving? Let’s take a look at a set of photos to better understand how you should eat with each meal.

Except for the pumpkin which is 7 inches in size, the other plates are 5 inches and the bowl is 4 inches.

Unsweetened whole wheat bread

35 grams, about 1 slice, thickness 1.5 thumb width.

Rice

65 grams, half a bowl of 4 inch bowl.

Tofu

35 grams, 2.7 cm high

One is about 5.5 cm in diameter and about as thick as two thumbs.

Noodles

Cook 70 grams, more than half a 4 inch bowl type.

Rice noodles

25 grams dry, 100 grams wet

Nearly 1 bowl, 4 inch bowl type.

Porridge

250 ml (porridge cooked with 1: 10 rice water ratio)

Filled with 1 bowl of 4 inch bowl type.

Corn

200 grams, about 4 pieces of cut corn.

Potato

100 grams, pieces with the thumb, equal to the diameter of the index finger.

Tuber

100 grams, 4 pieces.

Taro

100 grams, about 3 bulbs.

Chestnut

60 grams of whole shell, about 7- 8 seeds.

Red pumpkin

250 g.

Vegetarian dumplings

45 g.

Pork and cabbage dumplings

48 g.

For staple foods like steamed dumplings, dumplings and wontons, the energy is influenced by the thickness of the shell, the type of filling, the amount of filling and the amount of oil. It is difficult to determine how much water carbon is consumed per serving of protein, fat and fiber.

It is recommended that you lose weight sometimes, if it is meat, there are enough vegetables to increase the feeling of fullness, if you are vegetarian, you need to have enough vegetables and a little egg whites to feel full.

Once you have mastered the great principles, you can stop worrying about your energy and let yourself relax from time to time.

In a nutshell, you can refer to the method of eating the main recommended foods, change the daily diet and also pay attention to other dietary combinations to ensure that the amount of water carbon, Daily protein and fat intake is enough to maintain basal metabolism. Don’t hurt your body to lose weight.

• According to Health / 163

Women only need to use 2 thin slices of potatoes to rub the surface of the knife. Then use this knife to cut onions. The essences in the potato will absorb the essential oils of the onion, so women won’t be stinging when slicing them.

Illustration.

Apply vinegar to cutting boards, knives

Sisters dissolve water and vinegar in a bowl of 1: 1 ratio. Then apply this mixture evenly on the knife and cutting board. The vinegar will prevent the reaction of sulfur in the onion, making the onions not sting.

Refrigerate the onions before slicing

After peeling onions, women immediately put onions in the freezer for 5 minutes. After that, take out the onion and chop it as usual. Women note, should not be left for too long in the cupboard, they will be frozen, making the food less delicious when processed.

Cut the onion in the water

Place the cutting board in a large, hydrated pot. Place the onions on the cutting board and slice them as usual. In this way, the sulfur compounds in the onion will dissolve in the water, not stinging your eyes.

Some other notes that you need to remember to cut onions do not sting your eyes:

• The onion must be very sharp

• Limit the cut onions that come into contact with the eyes.

When slicing onions, cut the base of the onion last because sulfur compounds are concentrated in this part of the onion.

• Women can wear goggles when slicing onions or use a blender to grind onions.

Resources:

• 150g of ground lean meat

• 2 tofu covers

• 2 tomatoes

• 200g green onion, 1 dry onion, scallion

• Soup powder, monosodium glutamate, cooking oil, seasoning seeds

Doing:

• Wash the beans, wait for the tofu to dry, then cut the beans into small squares to taste them best.

• Add some seasoning seeds to the bowl of tofu and gently shock.

• Lean meat, marinated in spices, seasoning powder, seasoning, monosodium glutamate.

• Wash the tomatoes and cut the areca zone, wash the scallions and finely chop them.

• Peel the dried onion and chop it well.

• The price is washed.

• Put two tablespoons of cooking oil in a saucepan, then add the dried onions and sauté fragrant, then add the tomatoes and fry until soft.

• Add the marinated minced meat to the island, stir the meat well.

• Add enough water and boil, then add the tofu, followed by bean sprouts.

• Take the soup to the bowl and remove some green onions to have a bowl of sweet tofu bean sprouts soup for family meals.

Kimchi bean sprouts

Resources:

• 300 grams of bean sprouts

• 1/2 teaspoon salt

• 1 small teaspoon of chili powder

• 1 teaspoon minced garlic

• 2 small teaspoons of sesame oil

• 1 tablespoon soy sauce used to cook Korean soup (you can find it at a Korean food store)

• Scallion.

Steps:

• Bean sprouts soak and wash, remove the roots. Blanch the bean sprouts through boiling water to soften and clean the bacteria.

• Scallions washed, chopped.

• Fresh chili seeds, then chopped.

• Add in bean sprouts, 1/2 teaspoon of salt, 1 teaspoon of minced garlic, onions, and chili.

• Add 2 small tablespoons of sesame oil, 1 tablespoon of soy sauce used to cook Korean soups in the bean sprouts,

• Finally, mix the ingredients together, let stand for about 15-30 minutes to soak the spices then can be used.

Stir-fried bean sprouts with beef

Resources:

300g – 400g of lean beef or sirloin beef

300 – 400g bean sprouts

1 bell pepper

Scallion, ginger

Making:

You bring the thinly sliced ​​beef and marinate with 1 tablespoon soy sauce, 1 teaspoon fish sauce, 1/2 teaspoon sugar, 1 teaspoon cooking oil, 1 teaspoon pepper. Next, mix well and marinate for at least 30 minutes to allow the meat to spice up.

And bell peppers, ginger and scallions you will take them to slice.

Wash bean sprouts thoroughly with salt water, drain.

You put the pan on the stove, wait for the pan to be hot, then you add 1 tablespoon of cooking oil, add the ginger and fry it until fragrant, then pour the beef and fry it over high heat.

You continue to stir-fry until the color changes, ripe, add bell peppers, wait for the bell peppers to soften, then add the bean sprouts. You stir quickly over high heat so that the ingredients are blended together.

Once the food has just cooked, you should taste the spices so that you can eat them.

Finally, you add 2 tablespoons of soy sauce and pour the scallions into the island to finish the dish.

Sprouts fried with chicken

Resources:

200g chicken breast meat

100g bean sprouts

30g shiitake mushrooms

1 green onion plant

45ml cooking oil

15ml sesame oil

30ml cooking wine

30ml oyster oil

Some salt and pepper

Making:

The chicken breast is washed and sliced, marinated with a little soy sauce, cooking wine for about 20 minutes. Spring onion, sliced ​​shiitake. Clean bean sprouts.

Heat a little oil in a pan, stir-fry the chicken and then pour it into a bowl. Put some cooking oil in a hot pan, add mushrooms and onions and fry for about 20 seconds.

Pour bean sprouts and cooking wine into the island quickly then add oyster oil, salt, sesame oil, and pepper to the island evenly.

Pour the chicken into stir fry for about 10 seconds for all ingredients to combine.

Chicken with bean sprouts is an easy-to-make and nutritious dish. Each piece of sweet, fat white bean sprouts served with chicken and mushrooms is very fragrant.

TB (Synthetic)

Photo: Collectibles

Always have a jar of apple cider vinegar soaked in the refrigerator in the summer, when insects are raging and can sting you at any time. This is particularly effective because when soaked in apple cider vinegar, the eggshell begins to decompose, allowing the calcium carbonates in them to react with the vinegar to form calcium acetate. An astringent, like zinc oxide and iron oxide lotions, can help soothe, harden, and protect delicate skin.

However, this mixture only has a shelf life of 1 month.

Nursing seedlings

Containers for eggs after use, do not throw them away, but use to incubate seedlings. This is the perfect place to protect plants from animals and weeds.

Egg box used to store handmade things

Keep small buttons, nuts and scrap paper to place in the boxes of the egg box, so it is very convenient to make your handmade things beside you.

Gardening

Crush the eggshell and mix it into the soil for the plant or flower. The eggshell contains calcium, a mineral that is essential for plant growth.

Hair treatment

Illustration.

Make your hair soft and shiny by using a mixture of eggs and olive oil to condition your hair.

Egg shells help sweeten coffee

Using eggshell in coffee sounds strange, but actually this is a pretty good way to sweeten coffee. The alkaline calcium carbonate content in the eggshell can reduce the acidity of the coffee, thus making the coffee less bitter. Furthermore, reducing the acidity in coffee also makes this drink healthier.

You just need to add 5g of crushed or pureed eggshell to the coffee powder you use often and make the coffee as usual.

Clean cooking oil after frying

The cooking oil after frying the food will turn black. You can use a piece of eggshell placed in an oil pan. The eggshell will absorb the carbon particles, making the oil cleaner.