Her and her husband’s house is located in a densely populated area, the houses are built close together, so the land area is not much. After the second child was strong, taking advantage of her free time, she improved the soil around the fence to plant trees. Initially, Ms. Thuy planted succulents in porcelain pots placed in the house, in the yard and in the aisle. More than a year ago, she started designing fences, improving the land to see roses. Up to now, her rose garden has been more than a year, every tree is green and full of flowers. “The feeling of hand-cutting flowers planted by myself and putting them in a lovely glass is very pleasant. Every day, there is a vase of roses in the house to put in the living room or somewhere I want. sweet”, Ms. Thuy wrote on her personal page. According to Ms. Thuy, the success of growing roses is due to the right climate. Next, growing roses needs good soil and growing medium, ensuring nutrients and good drainage. Next, growers need to use fertilizers and drugs for flowers in the right way, at the right time, at the right time. Thuy’s experience is to choose fertilizers that specialize in roses, then, at the right time to fertilize. In addition, in order to prevent the plant from being attacked by pests, aphids, and red spider mites, growers must know how to take care and understand the ‘requirements’ of the plant. According to Ms. Thuy, this rose tree has many flowers and few leaves in every season. Thuy in her rose garden. Thuy said that it is hot and sunny in Nagoya-shi, Aichi, Japan these days. From 6:30 am, it was sunny and lasted until 4:30 pm to turn off. However, the roses in her garden are still green, not wilted or attacked by pests. Yellow roses have a pleasant scent, beautiful canopy. Thuy shared that since having a rose garden, she wants to go home quickly to take care of the plants, watch the flowers bloom, and take pictures as a souvenir. “The corner of the small garden in the house with all kinds of roses is my passion so I always love it. Since having this flower garden, I find life happy and joyful”, Ms. Thuy wrote on her personal page. . Thuy’s daughter goes to the garden with her mother to take care of the flower garden. Tu Anh Photo: Character provided

As soon as the baby is strong, Ho Ngoc Ha begins to return to her daily exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It is the exercise that has brought the benefits of perfect physique and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

As the entertainment queen, Ho Ngoc Ha also inevitably gained weight or changed her body after giving birth. However, the mother of three is always aware of the exercise to regain her spring shape with exercises from the gym, yoga or meditation. As soon as the baby is strong, Ho Ngoc Ha begins to return to her exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It was the exercise that brought the benefits of perfect shape and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

At work, Ms. Tam is always highly appreciated by department heads for her enthusiasm and responsibility at work. Sharing with reporters, Ms. Tam said that while working at the company, she always successfully completed the tasks assigned by her superiors. Along with that, she also enthusiastically participates in activities organized by the Executive Committee of the Company’s Trade Union as well as the superior Trade Union, which is the leading flag in the movement work of the Production Department 5. Not only a passionate and responsible worker, Hoang Thi Tam is also a skillful woman in taking care of her family’s happiness. Especially, during the working process, Ms. Tam is always eager to learn and often has initiatives and contributions to benefit the company. Specifically, in the new working days, finding that counting machine details by manual method takes a lot of time, while the company has very few workers, Ms. Tam proposed to leaders buy specialized electronic scales to weigh goods, thereby greatly shortening the production time, the number of assembled motorcycles is also increasing gradually. Not only that, while working at the workshop, Ms. Tam observed that the trailers were fitted with new wheels, were not lubricated and maintained regularly, so when towing was very heavy and laborious, especially when there were many goods. From the above situation, she proposed to the professional department to maintain the car once a week so that the car could meet the job requirements. Ms. Tam’s suggestions were implemented by the company and highly appreciated for their practicality. It is known that during her work, Ms. Hoang Thi Tam was rewarded as one of the typical examples in the emulation movement of the workshop in 2017; achieved excellent achievements in factory improvement 2018; achieved excellent results in Kaizen activities in 2019 and achieved excellent results in 2020. Despite many difficulties and challenges in life, Ms. Tam still rose in life and became an excellent worker of the company. In 2019, Ms. Tam suffered from swollen spleen, frequent and intense pain caused her to undergo surgery to remove the spleen. Many years have passed, however, at present, Ms. Tam still has to undergo regular treatment with extremely expensive costs. “Since the surgery, I have to maintain my health in many ways. These drugs are quite expensive, there are pills worth nearly 200,000 VND, but in order to reduce the disease, you can only rely on supportive drugs. During the epidemic, medicine was not available at the pharmacies at the hospital and outside, there were days when I had to wait for a long time at Bach Mai Hospital to be able to buy the medicine “- Ms. Tam shared. She is sick herself, but Tam always tries to cultivate and take care of her family’s happiness. Due to her husband’s unstable job, not fixed time, she also often has to work shifts, so she had to send her children to her grandparents to take care of. Knowing that grandparents at home work hard to take care of their grandchildren, so she and her husband also try to work hard to have money to send back to grandparents and save money for future life. Understanding the sacrifices and hardships of Tam’s wife and husband, Nguyen Van Thao, besides working outside, also takes advantage of his free time to help his wife in daily life. Perhaps seeing his wife sick often, thin and sick, he always competes for work, never letting his wife work hard. “He always spends time helping out with housework with his wife, doesn’t mind daily tasks such as cooking, cleaning the house… Although his job is not stable, he still overcomes difficulties to rise up, always encouraging his great wife. trying to cure diseases and earn money to send back to my hometown to my grandparents to raise their children,” Tam confided. Although they have to be far away from the loving arms of their parents, the two children of Tam and her husband always maintain good academic records so that their parents can rest assured in their work. Currently, the eldest son of Ms. Tam and her husband is in 5th grade, and the younger daughter is in 2nd grade. Every day, after dinner, the two brothers tell each other to study together, not letting grandparents remind , worry. For 4 consecutive years, her eldest son has won the title of excellent student. The young daughter also won the title of good student in 2019-2020. “Because of circumstances, my wife and I have to be away from our children. I just hope that the children will understand, study hard and listen to their grandparents so that the couple can work with peace of mind “- Mrs. Tam said sadly. Knowing that parents on both sides of the country will have a harder time without their children, so Tam and her husband often take advantage of the holiday time to encourage everyone. Every time she goes back to her hometown, seeing her family together, healthy parents on both sides, her children studying hard and doing well, Tam completely forgets about fatigue and illness. For Ms. Tam, happiness is simply after a day of work, returning to the motel room and seeing her well-behaved children, healthy family on both sides. Despite many difficulties, Ms. Hoang Thi Tam always overcomes all circumstances to fulfill all the tasks assigned by her superiors and is a good woman of the family. In particular, in the locality and temporary residence, Ms. Tam’s family always has a healthy, simple, friendly lifestyle, and is loved by neighbors, so Hoang Thi Tam’s family has been established by the Labor Union. Hanoi City is honored as the typical family of workers, officials and workers nationwide in the period 2016-2020, honored and rewarded by the Vietnam General Confederation of Labor.

Drake shows off his six pack abs at the boxing gym. On June 1, Drake posted a selfie taken in the mirror at the boxing gym. He tops off showing off his toned abs and muscular body. Drake took the time to rest between episodes to take pictures. His hands were still wearing gloves, while his body was drenched in sweat. In addition to lifting weights, Drake also builds muscle and is in good shape with boxing. Boxing can be practiced at home by punching sandbags. According to the Man Of Many Boxing offers many benefits for physical and mental health. Reduce stress Stress: Stress negatively affects physical health. The body responds to stress by producing the hormone cortisol. This substance stimulates appetite. This is the reason many people deal with stress with comfort eating. Boxing is an effective stress reliever. When throwing a series of punches and kicks at high intensity, you don’t have time to think about work or other matters. Even during rest, you will focus on recovering physically, mentally preparing for the next round or practice session. Comprehensive muscle development: Boxing isn’t just about training your arm muscles. This discipline is also very effective in developing the anterior molar muscle (located near the intercostal muscle). This muscle group contributes to creating a beautiful and masculine chest for boys. If boxing is done properly, the legs are optimized for power to push the punches. This sport also benefits core areas such as the abdomen, hips and lower back. Strong core muscles help increase endurance. In addition, it also contributes to improving posture and accuracy of daily movements, avoiding injury. Improves heart health: Boxing is one of the best cardio exercises. It creates a full-body movement, with powerful effects on the heart and lungs. The heart and lungs are forced to work harder to deliver oxygenated blood to the muscles. Drake combines gym, boxing and eating right to conquer a beautiful body. To enhance the maintenance of a toned body, Drake also focuses on what to put in the body. Male rapper eats more protein foods, reduces carbs consumption. When it comes to reducing body fat percentage, Drake creates a calorie deficit by consuming less energy while increasing the need for exercise. Male rapper drinks a lot of water every day. Chicken, salmon and salad are often included in his diet. In addition, Drake uses more protein supplements to develop better muscles.

The poor forest in Hung Hoa commune has an area of ​​about 63 ha, stretching from the end of Hoa Lam hamlet (old) to Chin sluice gate on the side of the road along Lam River. In addition to the function of protecting dykes against mangrove and erosion, Hung Hoa poor forest is also a rich forest with ecological diversity, home to many kinds of delicious wild seafood such as fish, shrimp, plant, … Taking advantage of the low tide every day, people in suburban Vinh communes such as Hung Hoa, Hung Loc …, of which the majority are children from 10 to 15 years old, often gather in groups to hunt for plows and trees. decent income every day. The civet is quite similar to crab, also has 8 legs 2 claws, but the stem has flowers and hairy legs, or lives in brackish water. The plowing season usually starts from April to September each year. Taking advantage of the time off school, the kids in Vinh city go hunting for plows. A characteristic of the civet is that the bigger the sun is, the more the cow can find food … But catching up is not easy either, because they are very fast, if they are motivated, they run away. Therefore, the hunter must also be quick to catch. Nguyen Thi Trang (Hung Hoa commune) said: “Taking advantage of the time off school, I and my friends go through the mud to hunt for plowshares. The timing of hunting for plows is usually not fixed because it depends on the tide of up and down, due to the muddy wading, so when hunting, you must prepare enough boots, protective gloves, when wading in mud, you must be careful ” On average, each day, children like Trang can catch 2 – 3kg of cotton, selling for 70,000 – 80,000 VND / kg. Cay is one of the very popular specialties that can be processed into many delicious dishes. The joy of “anglers” when hunting plows.

You can lose weight yourself after giving birth at home. When trying to lose weight, one rule that everyone should do is to stay hydrated. Water causes the body’s heat formation, helps increase metabolism and aids in calorie burning. Stress management Mothers have a lot of responsibilities and taking care of a newborn is no easy matter. Usually, mothers are overwhelmed and stressed. But if you’re trying to lose weight, it’s important to manage stress as it can negatively affect your weight loss goals. Full breakfast To lose weight, do not skip breakfast and especially nursing mothers should not do this. Skipping breakfast can interfere with your milk supply, which can interfere with your baby’s growth. Do exercise The most effective way to lose weight is to exercise regularly. The mother’s body will be ready for difficult exercises in the first 2-3 months. Eating less and exercising more every day is a great secret to losing weight. No need to go to the gym, you can completely walk indoors, push your baby’s stroller for a walk or do morning exercises … Take advantage of your child’s sleep time, cardio exercises to lose fat and Weight gain for 30 minutes a day is also the optimal plan for you to lose weight fast after giving birth. Get enough sleep, reduce stress Getting enough sleep is difficult for mothers after giving birth. Part of it depends on whether the baby is good or not, the other part is that it is difficult for postpartum psychology to sleep as well as normal people. However, in order to be healthy and lose weight effectively, you should try to control your sleep and completely share the work with your husband to rest more. You should sleep before 23g and wake up at 5g so that your body has energy for a long day.

Since the addition of new members in the family, the couple, actors Thuy Diem – Luong The Thanh always take advantage of the time to enjoy life together by picnics. On the most recent trip home, the whole family opted to wear a suit, specifically the same beige mask, striking motifs – to accentuate dark jeans and white t-shirts. Before that, Thuy Diem quite wondered whether she would wear a mask or not. “It’s very difficult to force children to wear masks. In addition to being entangled and uncomfortable, children found it harder to breathe when they covered their mouth and nose. Diem must go online to refer to the experience of parents, refer to a lot of masks to suit the dress and, most importantly, to make the baby feel comfortable. Finally, Diem decided to choose a mask with activated carbon layer of international standards, used many times and manufactured in Vietnam “, Thuy Diem shared. When “hiding their children” for a walk on the street, the couple dressed in different clothes but continued to use double masks with very striking colors and personality. Thuy Diem cleverly coordinated thin sweaters with color tones and patterns similar to masks to create accents. At another entertainment event, the actress and her husband coordinated quite impressively when Luong The Thanh wore western pants of the same color as his wife’s dress. He wears a luxurious black shirt, the same tone with a mask with an emphasis on two white mini dust filters. While Thuy Diem chose a mask with peacock feathers with striking blue color to wear with a long beige pink skirt. Continuously appearing with a collection of masks designed specifically for the family, the actress and her husband wanted to urge everyone not to neglect wearing them even though the Covid-19 translation situation was less stressful. Not only Luong The Thanh – Thuy Diem, the trend of coordinating masks with the same tone or contrasting with costumes is becoming more and more popular among artists and office workers. Actor Luong The Thanh said: “In pursuit of this fashion trend, you should not only pay attention to the design and design, but also pay attention to the quality and meet medical standards of each device. Page”.

Nguyen Ngoc Ga, a photographer living in Da Lat (Lam Dong) often spends once a year to visit his hometown of Quang Ngai. Leaving the busy streets of tourists in Da Lat, he felt a peaceful breath in his days back home. “I come from Quang Ngai but only come back once a year so I don’t know the point, I have to look it up online. In the morning, I often go for a walk and record the daily life of the people. very beautiful, “shared Ngoc Ga. In the photo, a resident is catching mussels in Sa Huynh. During her return to her hometown, Ngoc Ga spent her time traveling to many places such as My A Sea, Sa Huynh Sea, Sa Huynh salt field, Ly Son island, Ba To mountain area … “Quang Ngai is a pristine land, The weather is harsh, hot and often subject to natural disasters and floods, “he said. My A sea mouth (Duc Pho) has a vague color in the moment of harmony between light and darkness. This is not a tourist destination that is often interested by tourists. This place mainly concentrates fishing boats of fishermen. Walking around this area you will also find breakwaters covered with green moss. People mentioned a lot about the breakwater and moss season in Phu Yen. However, few people know that in Quang Ngai, there are also wave-breakers in this beautiful picture. “The scenery here is beautiful but the tourism has not made a breakthrough. I think Quang Ngai needs to invest heavily in island tourism, connecting tours, routes, expanding the convenient shuttle system to Ly Son”, he commented. During the day wandering at the estuary of My A sea, Ngoc Ga waited until night to record the moment of the galaxy on top of the shipyard. A place with little light and fresh air like Quang Ngai is a great destination for photographers looking for “milky way” hunting. A corner of the starry sky above the waves covered with green moss. The gentle and peaceful life of the local people makes Ngoc Ga want to go more and record the moments of everyday life. These green fishing nets are indispensable tools for livelihoods for marine fishermen. However, it also often appears in the photos of many photographers. They often refer to these nets as “the ribbon of the sea”. “There are lonely trees in my hometown, but no one mentioned them,” said the photographer. This photo was taken by Ngoc Ga on Be Island (Ly Son). Compared to many other regions in Quang Ngai, Ly Son is more popular with tourists. However, according to Ngoc Ga, Quang Ngai deserves to be known more, instead of just Ly Son as it is now. “My hometown has a favorable geographical position such as Da Nang – Quang Ngai expressway, Chu Lai airport, Dung Quat deep sea port. More than 100 km of beautiful coastline with Ly Son, Yen ganh, Sa Huynh. .. Quang Ngai’s topography is also diverse and many relics, cultural and historical sites “, Ngoc Ga said.

Recently, Diem My had the opportunity to come to Hanoi to work. Taking advantage of her free time, the actress spent time walking around when the weather was still cool. Diem My chose a series of black outfits by designer Do Manh Cuong. The tight-fitting designs show off body curves but are still elegant. The highlight is made up of details at the waist, bulging hands. The actress combined with a series of accessories from Hermes, Chanel, Goyard with tones that match the black of the outfit such as white, black, light brown. Diem My’s appearance surprised everyone when she knew her real age. In addition to taking care of clothes, Diem My also spends a lot of time on other steps such as hair styling, skin care … to get the look she wants. The actress revealed that her beauty stages usually start around 6am. After washing her face and makeup, Diem My often goes to a familiar hair salon near her home to brush and pull her hair. For many years, the audience is still familiar with the image of Diem My with puffy, or neatly raised hair. She said she is loyal to these hairstyles because it brings comfort, being able to wear a variety of clothes that are suitable. Even when traveling abroad, the actress still has to pull her hair at this familiar beauty spot, then keep it throughout the journey. She will recalibrate a bit if her hair falls out. Diem My believes that the skin is the most effective secret of “cheating” age. Therefore, she always tries to keep her skin healthy, beautiful, and bright by using the right nourishing products, going to the spa once a week using biological cells. The actress prioritizes drinking plenty of water, using sunscreen products, a diet rich in green vegetables, as well as eating and drinking a variety of fruit juices. The actress avoids staying up late because it both adversely affects the skin and badly affects the general health. Diem My shares: “Maintaining a chestnut skin is important, but I deal with wrinkles very normally. It’s something that anyone will experience in life so I respect everything that is natural. I do not use invasive, surgical methods to hold my youth. Women of any age have their own beauty. Therefore, I just hope our sisters try to preserve the best beauty possible, and be happy with what they have. She thinks that the most important thing is still a cheerful, optimistic spirit in life. Stress of life sometimes causes women to age faster. Therefore, Diem My advises women to have a reasonable work arrangement, prioritize, simplify their life, and avoid putting themselves in potentially stressful situations. ./.

Recently, Diem My had the opportunity to come to Hanoi to work. Taking advantage of her free time, the actress spent time walking around when the weather was still cool. Diem My chose a series of black outfits from designer Do Manh Cuong’s SIXDO brand. The tight-fitting designs show off body curves but are still elegant. The highlight is made up of waist details, bulging hands. The actress combined with a series of accessories from Hermès, Chanel, Goyard with tones that match the black of the outfit such as white, black, light brown. Diem My’s appearance surprised everyone when she knew her real age. In addition to taking care of clothes, Diem My also spends a lot of time on other steps such as hair styling, skin care … to get the look she wants. The actress revealed that her beauty stages usually start around 6am. After washing her face and makeup, Diem My often goes to a familiar hair salon near her home to brush and pull her hair. For many years, the audience is still familiar with the image of Diem My with puffy, or neatly raised hair. Diem My believes that the skin is the most effective secret of “cheating” age. Therefore, she always tries to keep her skin healthy, beautiful, and bright by using the right nourishing products, going to the spa once a week by using cells.
biological. The actress prioritizes drinking plenty of water, using sunscreen products, a diet rich in green vegetables, as well as eating and drinking a variety of fruit juices. The actress avoids staying up late, because both influence
Not good for the skin, and bad for health. The famous actress once shared: “ Good skin care is important but I deal with wrinkles very normal. It’s something that anyone will experience in life so I respect everything that is natural. I do not use invasive, surgical methods to hold my youth. Women of any age have their own beauty. Therefore, I just hope our sisters try to preserve the best beauty possible, and be happy with what we have. . ” According to her, the most important thing is the spirit of happiness and optimism in life. Stress of life sometimes causes women to age faster. Therefore, Diem My advises women to have proper work arrangements
prioritizing, solving, simplifying life, minimizing putting yourself in potentially stressful situations. She advocates sleeping early and waking up early, will help clear the mind,
work more efficiently than staying up late. Photo: Chi Linh Perform: Tuan Anh