However, besides the above criteria, the young man in Ho Chi Minh City also wants to show his personality, interests and taste. Before these requirements, architect Tong Ly harmoniously combined the elements, bringing dark tones into the 2-bedroom apartment with an area of ​​​​64m2. The door next to the kitchen, right there is a shoe cabinet. Materials from moisture-resistant industrial wood, imitation wood grain paint. The island combines the dining table, convenient for food processing. The architect has chosen a dark color palette to express the personality, lifestyle and preferences of the owner – who wants to live in the midst of an artist, contemporary and improvised space. She chooses 2 styles, Loft and Retro, to coordinate and give the finished drawing. Loft style interior design originated in New York (USA) in the early years of the twentieth century. This is an architectural style that has many similarities with the Industrial style. People take advantage of the factory areas as a place to stop, rest and live. Interior design in Loft style is a combination of old and new properties. The outstanding feature of this style is the use of modern materials such as metal, combined with familiar interior items (storage chests, old leather sofas, …). These two materials represent modern beauty and old nostalgia blending together to create a special feature for your home. Meanwhile, Retro style is a famous design style from the 50s of the last century, mainly taking the principles of classical style but with strong innovation to bring a unique feature. The combination of 2 styles Loft and Retro has brought perfect beauty to the apartment. Loft’s break, strong, rough is reduced by the soft, romantic look of Retro. The white painted surface on the wall like the current state of the investor is retained quite a bit, in return for the gray spaces appearing on the wall – ceiling of the space, creating depth and expanding the apartment area in terms of feeling. sense. The earthy red tone creates a rustic effect, preferably used for the curved wall behind the sofa and extends to the end of the hallway but is still uniform in darkness. The owner is quite daring when he agrees to put on the apartment a layer of material that is quite heavy but still retains the necessary softness of the living space. That is reflected in the details of the ceiling and curved walls. Some details show the delicate taste of the owner. Architects use imitation cement wall paint as a highlight. This paint color has been popular for the past 2 years. Because it brings a close beauty, rustic but modern. Long, rounded glass windows help the bedroom get more light, while creating blocks on a red painted background to help the living room not be boring. The corners are arranged with drawers and drawers, helping to make the bedroom less detailed and uncluttered. In the master bedroom, the architect cleverly used the push door as a door between the bed area and the wardrobe area, saving space. Wall mounted red brick, iron night light painted black bold Loft. Bookshelves, desks, and shelves are all wooden with black painted iron legs. The smooth combination of 2 styles has put on the apartment an irresistible beauty, making everyone admire.

1/ Eat to gain weight Eat more than three meals a day : If your body’s metabolism is innately too fast, three meals a day will not help you gain weight. Your body burns calories pretty quickly, so you need to provide enough calories for your body to use immediately. That means you don’t just eat when you’re hungry, but eat several meals a day. You can eat 5 meals/day to gain weight. Eat a lot and ensure adequate nutrition (Image source: internet) Food in each meal must contain a lot of calories: Divided into 5 small meals, low-calorie meals will not be enough to provide the body; You need high-calorie meals. The menu for each meal must be the same as in a restaurant, with a main serving of meat, vegetables and carbohydrates. Eating a lot of these foods can make you feel uncomfortable, but it’s the best way to help you gain weight. Stick to foods that are rich in nutrients : To increase body weight, eat foods that are rich and rich in nutrients. While you can easily gain weight by drinking sugary sodas and eating pizza every day, such a diet can damage your metabolism and make you fat instead of building muscle. corn. When choosing food, follow these steps: Focus on foods that are high in protein, fat and carbohydrates : These are the three basic ingredients that not only help you gain weight, but also keep you healthy. Incorporate foods that contain protein, fat, and carbohydrates at each meal to keep your diet balanced. Here are some foods that you can use: Drink a lot of water: Water helps your body process excess protein and calories. Drink several glasses of water after each meal to avoid dehydration. If you are working out to gain weight, remember to drink 10 glasses of water a day. 2/ Strengthen muscle training Focus on bodybuilding exercises: Bodybuilders know that the best way to gain weight is through bodybuilding exercises. This form of exercise will make your muscles bigger and stronger. You can exercise at the gym or buy equipment to exercise at home. This is an integral part of weight gain, planning to exercise several times a week. Strengthen muscle training (Image source: internet) Work out other muscle groups : Maybe you just want to strengthen certain muscles, but you will see the benefits of working the whole body instead of just one muscle area. Take equal time to exercise your arms, back, chest, abs, and legs. Instead of working all muscle groups in one day, alternate training each muscle group so that the rest can rest between workouts. Train your muscles but avoid hurting yourself : Your muscles will be built when you put pressure on your muscle fibers by pushing them to the limit every day. This is done by lifting a moderate weight dumbbell and doing it over and over until your muscles get tired and sore, but avoid injuring yourself. Drink milk shake eggs to supplement protein right after each workout : According to research done at the University of Birmingham, energy supplements will help you improve endurance during exercise. Eat a banana, some dried fruit or drink a milk shake for an energy boost right after a workout. Relax : Let your muscles rest between workouts, this is an important way to make your muscles bigger and stronger. Your muscles will rebuild while you rest, so never train before your muscles are ready and don’t train the same muscle group two days in a row.

Nana Shop targets all types of customers in each of its designs: from models for elegant office ladies, to gentle and romantic models that bring joy and freshness exuding natural beauty. course. In addition, the owner of Nana Shop is extremely psychological, always providing trendy designs, high applicability. The products are carefully selected to suit the culture and physique of the Vietnamese people and the price is right. In particular, the dress models that focus on color, fabric, seam, and design with good quality have quickly built the trust and love of different customer groups. It is known that the owner Ngoc Anh of Nana shop graduated with a degree in Fine Arts, so most of the products at the shop exploit high-quality textures, use high-quality materials, sharp and skillful seams. meticulous. Each design at Nana Shop brings youth, femininity, tenderness and flightiness, sometimes liberal, modern, meeting the beauty needs of Vietnamese women according to the internationalization trend. Nana Shop’s designs are not too picky but very feminine and trendy, especially love vintage or boho style. Each product exudes gentle simplicity, honoring the skin, body, and personal style from within. With the passion to bring to the girls the latest fashion trends, the owner Nana shop sometimes also breaks with the designs of classic and knee-length puffy skirts or loose tops and skirts. With beautiful fabric, strong seams and a mesh in the middle, the skirt keeps its bulge fixed, very suitable for vintage lovers. Customers participating in each online ‘market’ are always assured of good product quality and very reasonable prices. New designs that are constantly updated and clearly announced on the fanpage have attracted the attention and regular interaction of many customers. Nana Shop always wants to bring you the most beautiful, quality fashion products and is committed to receiving the goods as shown in the livestream. Good product quality, enthusiastic advice, response to questions about the source of goods, prices, … have helped the store win the trust and love of all customers. Nanashop: Nanashop sells from 8 am to 10 pm Tel: 037 232 1556 Address: No. 199 Trung Phung Street – Dong Da – Hanoi

Sina reported that Ni Ni brought an attractive look when wearing a high slit skirt in a classic style. The Chinese actress attended the Tencent Press Conference event with a black design. The dress is in David Koma’s Fall/Winter 2021 collection. Sparkling jewelry such as belts, bracelets and earrings appear as accents, helping the black design shine more. Recently, Ni Ni’s fashion sense of events has been highly appreciated. She showed her own charm when choosing for herself models of high-cut skirts, chest cups… The silver design is part of Zuhair Murad’s Spring 2021 collection. The actress applies a safe formula when choosing shoes of the same color. Besides, the dress has a striking color, so the accompanying jewelry models are moderated so as not to affect the shape. Attending the 24th Shanghai International Film Festival, Ni Ni wore a tailored dress from the Gucci fashion house. She paired it with a watch from Jaeger-LeCoultre. Outstanding color is not a factor that can make Ni Ni difficult. The 32-year-old actor has fair skin. Therefore, she confidently tries with tones such as green, pink, red… At the 27th Bach Ngoc Lan Awards Ceremony, Ni Ni aimed for an elegant but equally attractive image. She wears the design in the Spring 2021 collection of Alexis Mabille. One of Ni Ni’s recent impressions was at the Marie Claire Night. She wears a suit and high heels from Alexandre Vauthier. The change of socks over 100 years Celebrities like Madonna, Rihanna have a direct influence on the change of tights models.

The 129m2 apartment located in Tan Binh district, Ho Chi Minh City is the nest of a young family. The owner wishes to have a comfortable, modern, simple but still impressive living space. The original condition of the apartment was 3 bedrooms. According to the needs of the owner, one bedroom has been converted into an office. The centerpiece of the apartment is the living room space connected to the dining room. The entrance hall area with a system of wall-to-ceiling cabinets saves space and takes advantage of storage space. To show the simplicity but still impressive, the architects chose deep tones for the apartment. Accordingly, the main colors are brown and gray; Black is used as accents and white helps to balance the visuals and avoids being too dark. The office behind the sofa in the living room is separated by a glass wall to create a sense of ventilation. The kitchen and dining area are located in the deep, lacking natural light, so white is preferred in the kitchen cabinets. The wood material in the ceiling and floor is brown and the walls are gray still the main color The kitchen area is separated, and connected to the dining table through a bar. The kitchen wall between the lower and upper cabinets is covered with black glass, and the black stone surface strongly contrasts with the white color of the kitchen cabinet system. Next to the office window is a long table to relax and enjoy the view outside. Master bedroom with simple but scientific and reasonable furniture. The use of materials and colors is also consistent with the common spaces in the house. The bathroom is compact but comfortable. Marble-clad walls give a luxurious feel. The washbasin mirror is designed as a decorative piece.

Recently, Miranda Kerr wore a very elegant and noble white dress. And despite the proper shirt collar, the dress does not feel too rigid, but exudes softness and freshness thanks to the light hand holding, the pleated details are emphasized. This dress model is very suitable for the office environment, office ladies cannot be ignored. More liberal than the above dress is the design of a white two-string skirt. This choice helps Miranda Kerr have a sexy look, exuding a sweet, youthful but still very luxurious look. With simple two-string dresses, you may not mix accessories, but if you embellish a few items such as gold chains, big earrings, the overall will have a highlight and become more impressive. The camisole model that Miranda Kerr wears helps to highlight sexy curves and score points in sophistication and elegance. This dress is suitable for dressing up in evening dates or for big occasions. The Australian supermodel also suggests that you always have a pair of shoes that are very suitable for you to wear, which is a thin, beige sandal that is both luxurious and flattering. The ruffled skirt model that Miranda Kerr wears is not picky because it has a comfortable shape, helping to hide some body flaws. And although this dress looks very stylish, it still exudes elegance and elegance thanks to its creamy white color. Not to mention, this style of dress is also beautiful in virtual reality. White dress is an easy-to-wear item, suitable for all body shapes and all ages. The white dress helps the wearer to score elegantly in an instant and even reaches the level of luxury and sophistication if they choose wisely and mix the right accessories. In the summer, white dresses become even more ideal for home shopping thanks to their soft, soothing colors. If you want to choose the most fashionable white dress, you should pay attention to styles such as sleeveless, square neck, V-neck or babydoll skirt, simple two-string skirt. If you are afraid to explore, we suggest you some very beautiful white dresses from the following Vietnamese shops. Photo: Instagram

At the foot of the Pacific Palisades mountain of the beautiful city of Los Angeles, the 500-square-meter villa is a place famous for its luxury and luxury, designed by a team of famous architects ShubinDonaldson. The apartment has views of the Santa Monica Mountains in the distance. Large windows flooded with sunlight provide breathtaking views. View of the villa from above. The giant shutters of the villa when opened look like large sails ready to plunge into the wind. Modern chandelier, large but still in the living room enough to see how large the villa is. Minimalist living room interior with basic tones with different shades of brown, black, gray… exudes sophistication and elegance. The architect arranged a small mezzanine located on the second floor overlooking the luxurious living room. Glass balustrades catch the bright sunlight. The dark colors placed on the stairs make the house not empty. The villa has an indoor swimming pool, a reflection of the stairs and front shutters. The row of wooden shelves looks like a work of art. Minimalist living room with large solid wood table. Wooden stairs elaborate every detail. The bedroom is minimalist, exuding luxury and coziness. Relaxing space in the house. Outdoor pool. The house shimmers at night.