Bitter tomato soup often has a lot of hot and “bitter” chili peppers to enjoy, not … complain. More sophisticated, pork skin cut about two knuckles cooked in a pot of bitter tomato soup, increasing the fat, chewy and delicious taste significantly. Dried fish is a popular reserve food of the mountainous people and it is unknown when the Ede people can choose the head of a dried herring cooked with bitter eggplant – it is deliciously compatible. Perhaps the aromatic herring oil, which is often canned, is “different”, using canned fish to cook bitter tomato soup instead of crushed herring heads – still not inferior to each other. Ede people often use this dish with rice. Because they have a habit of eating quickly, they often cook this dish a bit thick to eat with rice. They often squeeze into handfuls with eggplant and eat, the bitter and spicy taste makes the dish more delicious, bitter eggplant is also a valuable medicine to help increase resistance. According to the Ede, bitter eggplant is not eaten raw like eggplant, but only cooked. Can buy a lot to cut pieces to dry, hang the kitchen truss gradually; Before cooking, soak in water for about 5-10 minutes, the eggplant is soft and the bitter taste is not lost. Bitter eggplant grows wild on upland fields and is planted in many gardens, almost every house of the Ede has bitter eggplant. The tree has thorns, has fruit all year round, has few and many thorns; The more thorns, the more bitter, bitter like bitter melon.

Preparation materials: Beef: 2 ounces Need water: 1/2 bunch (optional) Onion: 1 piece Tomato: 1 fruit Flour Onions, garlic, chili Soy sauce, salt, sugar, monosodium glutamate, pepper, rice vinegar Illustration. Prepare to do – Minced onion and garlic. – The beef is soaked in white wine for about 10 minutes and then rinsed to remove the smell. Thinly sliced ​​across the grain, marinated with 1 teaspoon of soy sauce, 1 teaspoon of salt, 2/3 teaspoon of sugar, 1 part of minced onion and garlic, 1/2 teaspoon of tapioca starch. Mix well and marinate for 15 minutes to absorb. – Vegetables need to be cleaned, soaked in water to wash rice for 5 minutes to remove all moss, then rinse with water, cut into pieces about 5cm. Divide into separate stalks and leaves. – Onions and tomatoes each cut into 6. – Thinly sliced ​​chili. Doing: – In a pan, add some cooking oil, 1 pinch of salt, saute 1 part minced onion and garlic. Add the celery stalks and stir-fry for 1 minute, then add the leaves and stir-fry quickly, the vegetables are a bit soft, then remove to a plate, don’t let it soften. – Continue to add the remaining minced onion and garlic to the frying pan over high heat, then add the beef and tomato and stir-fry quickly, until the meat is just pale, then add the sliced ​​onions and peppers and stir-fry a few times. turn off the stove. – Put the onion beef pan on the plate of celery just now. Sprinkle some pepper and serve hot with rice. – Slice and stir fry a few times and then turn off the heat – Put the onion beef pan on the plate of celery just now. Sprinkle some pepper and serve hot with rice.

TWICE is currently comeback with the new album and as always, the group’s visuals are always controversial. Because obviously all 9 members’ physiques are outstanding, but the team stylist is not good, causing TWICE to be often drowned in beauty. Like tomato cheek makeup, for example. Many female idols look young, full of life with rosy cheeks. But TWICE’s makeup team often makes mistakes, applying too much powder too thick, making the girls’ cheeks red like a clown. From behind-the-scenes photos to appearing on television, TWICE attracts attention with their bright red cheeks that make the girls less beautiful. Netizens think that in reality, TWICE’s cheeks must be very dark, when they appear on the screen, they can clearly see such tomato cheeks. More importantly, the tomato cheek style has been applied to TWICE by makeup artists for a long time and no matter how much the audience comments, they have not changed. Many people complain that looking at TWICE with this makeup look is as old as being lost many decades ago, while looking smudged as if they were doing bad makeup because their cheeks suddenly turned pink. Everyone feels sorry because the TWICE girls all have very beautiful skin, brilliant beauty, but only because of makeup mistakes, they look much less beautiful. Even TWICE’s everyday photos look more youthful and eye-catching when they are carefully made-up.

Resources: – 500 gr of young ribs – 1/2 red bell pepper – 1/2 green bell pepper – 1 tomato – Crispy flour – Vinegar – Chili sauce – Minced garlic Making: Step 1: Chop ribs to taste, soak in dilute salt water for 5 minutes, then rinse with water. Let dry. Step 2: Marinate the prepared ribs with 1/2 teaspoon of garlic powder, 1/2 teaspoon of main noodles, 1/2 teaspoon of salt and pepper, 1/2 teaspoon of paprika if you can use it spicy. Marinate 5 minutes. Then, put the crispy batter into the shirt evenly. Step 3: Bell peppers and diced tomatoes are not too small. Step 4: Heat oil for the ribs and fry on low heat until the ribs are cooked evenly. Crispy golden ribs, then remove to drain. Step 5: Make sweet and sour sauce Put in a bowl 2 tablespoons chili sauce, 3 tablespoons vinegar, 2 tablespoons sugar, 1 tablespoon ketchup, 1 tablespoon oyster sauce, and half a cup of water. Stirred. Sauté garlic for the bowl of mixed sauce. Taste sweet and sour, just add a little diluted tapioca starch to thicken. When the sauce boils to a moderate consistency, add the bell pepper and tomato. Stir briefly and then turn off the stove. Step 6: Put the fried ribs in the sauce, stir well, put on a plate. Serve with hot rice. Finished Products: Crispy ribs are rich on the outside, soft on the inside, sweet and sour sauce stimulates the taste buds. According to the Star

1. Iced tea Sure, a glass of iced tea will help dispel the heat of a summer day, but did you know that it also has health benefits? Research shows that if you drink tea regularly, you can reduce your risk of Alzheimer’s and diabetes, along with healthier teeth and stronger bones. Tea is rich in antioxidants called flavonoids. Regardless of the type, from black tea, green tea, oolong tea, white tea or herbal tea, flavonoids will maximize their benefits while the tea is fresh. If you want to keep your tea refrigerated, “add a little lemon juice to it,” advises Jeffrey Blumberg, PhD, director of the Antioxidant Research Laboratory at the Center for Human Nutrition Research. of the USDA at Tufts University in Boston, says the citric acid and vitamin C in lemon or orange juice will help preserve the flavonoids present in the tea for longer. 2. Watermelon Watermelon maintains enough water to help you have a clear memory and stable mood. Water also helps cool the body (by sweating) on ​​hot summer days. The good news is that water can also be provided through a variety of foods, like watermelon. In addition to containing the skin-protecting lycopene, 92% of watermelon is water. Eating water-rich foods will help you feel satisfied with fewer calories (interestingly, drinking water with food doesn’t have the same effect). 3. Tomatoes Sunscreen helps protect your skin from the harsh summer sun. Tomatoes too, they work to provide you with an extra layer of skin protection from within the body. In tomatoes, there are carotene pigments (provitamin A) that give tomatoes their red color, helping to consume more lycopene, which protects the skin from sunburn. In one study, when volunteers were exposed to ultraviolet light, almost 50% of them experienced less redness after eating teaspoon of tomato paste in addition to their regular diet for 10-12 weeks. . However, in the same study, people who received only lycopene or synthetic lycopene did not have significant protection from sunburn. 4. Coffee Drinking just 1 cup of coffee a day can help reduce the risk of skin cancer. In a study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank a single cup of coffee a day had an increased risk of melanoma. reduced by about 10%. The more they drank, up to six cups a day, the lower the risk. Caffeinated foods do not seem to have this effect. 5. Corn Corn contains lutein and zeaxanthin, two unique provitamin A substances found in the retina, capable of acting as a natural filter, helping to form retinal pigment, blocking some harmful rays in sunlight. Sun. Corn also helps reduce the risk of age-related macular degeneration, the leading cause of blindness in patients over 60 years of age. 6. Cherry Cherries offer a host of health benefits. You may have heard that drinking tart cherry juice can give you a good night’s sleep and help manage post-workout pain. In sour cherries, there are also substances that can make your body slimmer because cherries contain anthocyamine, a substance capable of activating a molecule that helps speed up fat burning and reduce fat storage. redundant. 7. Raspberry Raspberries are a great source of fiber, one of which is dissolved in the form of pectin, which is a cholesterol-lowering substance. 1 cup of raspberries contains about 8 grams of fiber. Research published in the Journal of Nutrition suggests that eating more fiber helps prevent weight gain and even promotes weight loss. After two years of research, scientists found that when adding 8g of fiber for every 1000 calories in the diet, the volunteers lost about 2 kg of weight. Test yourself. If you are using 2000 calories per day, try to increase the fiber in your diet to 16 grams and feel the difference. 8. Blueberries Fresh blueberries contain antioxidants that can help ward off muscle fatigue by scavenging free radicals produced by muscles during activity, according to a recent New York study. Zealand. Illustration.

When choosing the right tomatoes for drying, you should pay attention to those that are medium in size, not too juicy and necessarily red, because pink or yellow tomatoes contain more moisture. Do not give priority to tomatoes grown in the greenhouse, but prefer those grown in the garden in an open space. Of course, given the conditions of city life, this is often problematic. Therefore, it is better to solve the problem of preparing tomatoes for further drying in the summer, when there is an opportunity to buy fruits in the garden. Illustration. Ingredients for making dried tomatoes include: – 1kg of fresh tomatoes – 15ml olive oil – 5g of fine salt – A little garlic, fragrant leaves as you like 1kg of fresh tomatoes will give about 200g of dried tomatoes. Preliminary treatment – You can wash the tomatoes, remove the stalks and cut them into wedges or slices. It will taste better if you peel off the tomato skin! To marinate tomatoes, we need 2 basic ingredients: salt and olive oil. Also, if you want more flavor, you can use any seasoning you like. For example: garlic, pepper, rosemary, oregano… We put olive oil, salt and coriander leaves in the tomatoes and mix well. Marinate for 10 minutes. Drying – Arrange the tomatoes on the griddle. We will have 2 ways to dry tomatoes: Dry in the sun If you use this method, you will need to dry for about 3 days. And pay attention to good preservation, leave tomatoes in a dry place at night between drying days. Oven drying: – If you use an oven to dry, then dry it at 90 degrees Celsius for about 3-4 hours! Pay attention to the tray below, because tomatoes can bleed a lot of water during the drying process. After 1 hour of drying, the tomatoes will begin to wilt. After 2 hours, the tomatoes will start to dry again. You keep drying like this until the tomatoes reach the desired dryness! Dried tomatoes are a bit flexible plus a little fatty aroma of olive oil, so it’s very flavorful Dried tomatoes served with smoked meat and bread are delicious!

Eggplant is very delicious and nutritious, everyone likes it, but many people do not know how to choose eggplant. When buying eggplant, you will see that there are straight, thin, and curved fruits. So is the eggplant curved or straight? The vegetable farmer said that when buying eggplant, just pay attention to the 4 points below, you will definitely buy fresh and soft fruits, don’t see any fruit. 1. Look at the shape In general, eggplant can be divided into two categories. One straight and one curved. The advice of perennial vegetable farmers is to buy a slightly curved type. Under normal circumstances, naturally growing eggplant will have a certain curvature, not straight. The curvature of each eggplant is not the same. Although the eggplant is not beautiful, it is very delicious and nutritious. If when you buy, you see that the eggplants are very straight and balanced, you should be careful, they are often planted off-season, it may also be due to manual intervention and the use of stimulants, so the appearance looks better. Illustration. 2. Look at the eggplant stalk On the eggplant fruit has a hard stem, at the junction with the flesh of the fruit we can see a white part, that is the eye of the eggplant as it is often said, this is the key to identifying the fruit. Fresh eggplant.The larger the white part, the fresher and softer the eggplant, the sweeter the taste. Conversely, the smaller or purple part of the egg white indicates that the eggplant is old, with a lot of seeds inside, the taste and texture will be poor. much, should not buy. 3. Look at the colors In addition, when buying eggplant, we can also observe the color of eggplant, in general, freshly picked eggplant has a darker color, usually dark purple, looks very shiny, bright, and reflective. This shows that they are very fresh, full of flavor. If the surface of the eggplant has a clear difference in color, is dull and appears brown, it means that the eggplant has been stored for a long time and should not be purchased. 4. Try to feel When buying eggplant, we can also distinguish if the eggplant is fresh and soft by pressing it with our hands. If the firmness is moderate and can be elastic if you gently press it, it means that the eggplant is fresher. , eat delicious.And the eggplant presses hard, so the fruit should not be old. After choosing the delicious eggplant, you can refer to a few ways to cook delicious eggplant below! Eggplant with meat Prepare: – 3 long eggplants; 2 branches of green onions; 3 cloves of garlic; 2 tablespoons soy sauce; 1 tablespoon cooking oil; 1 tablespoon corn starch; 100g minced meat; 2 slices of ginger; 1 tablespoon concentrated soy sauce; 1 tablespoon white vinegar; 1 teaspoon sugar; 1 fresh chili (optional), half a bowl of water Making: Eggplant lengthwise, cut into long strips, soaked in a bowl of light salted water to prevent darkening; chopped scallions; chopped chili; minced ginger; minced garlic. Add light soy sauce, concentrated soy sauce, vinegar, cooking oil, sugar, starch, half a bowl of water and mix well. Put a sufficient amount of cooking oil in the pot, add eggplant, fry for 2 minutes, wait until the edges of the eggplant pieces are slightly golden, then take them out. Leave a little oil in the pan, add the minced meat, sauté until the meat is cooked through. Pour the white head of scallions, ginger, onion, garlic, chili (if you can’t eat spicy, you can add it) and stir-fry until fragrant. Pour in the eggplant, then add the sauce, season to taste, simmer until the eggplant is cooked, the sauce thickens, then turn off the heat. Sprinkle with green onions and enjoy with steamed rice! Eggplant with tomato meat sauce Prepare: – 200g lean pork – 1 tablespoon oyster sauce, 1 tablespoon soy sauce, half a teaspoon of white pepper, half a teaspoon of starch – 1 long eggplant – Flour: 1 egg yolk, 100g low-gluten flour, 125g cold water in a bowl, stir to combine them evenly. – Make ketchup: 1 little cooking oil, 3 tablespoons ketchup, 1 teaspoon balsamic vinegar, 1/2 tablespoon oyster sauce, 2 tablespoons water, 1 teaspoon starch mixed with 1 teaspoon coffee Making: – Minced pork, mixed with oyster sauce, soy sauce, pepper, starch. – Eggplant washed, halved. Then use a knife to divide the eggplant into small slices with a thickness of 2-3mm but do not cut them apart. By the sixth slice, it will be completely cut off from the large eggplant. – Stuff the meat into the crevices of two slices of eggplant, forming a beautiful half-lantern shape. – Dip the eggplant stuffed with meat into the bowl of flour to coat the eggplant evenly. – Heat cooking oil in a pan to 160 degrees Celsius, then fry the eggplant until golden brown. Take out the eggplant, put it on a rack to drain the oil. – Make tomato sauce: Put a little oil in a pan, heat then add 3 tablespoons ketchup, 1 teaspoon balsamic vinegar, 1/2 tablespoon oyster sauce, 2 tablespoons water and 1 teaspoon Starch coffee mixed with 1 teaspoon of water. Boil the mixture. – Put the eggplant on a plate, drizzle tomato sauce on top, sprinkle some chopped scallions for a beautiful look! Good luck!

Surely in the memories of many Gen Z, Gen Y always has the image of simple dishes but imbued with childhood flavors. The dishes are reminiscent of the times when my mother came back from the market, the afternoons when I woke up absentmindedly looking for food to relieve my sadness,… Childhood has baby powder. It is said to be powder, but it is fragrant and full of flavor. The best time is when scooping the bottom of the pot. Sometimes when my mother asks me to feed her, I take a few spoonfuls. Ong Tho’s milk-soaked bread. Who said childhood, but now I still eat! Raw tomatoes mixed with sugar. It sounds a bit wrong, but after trying it, we say it’s addictive. Combo God of rice mixed with soy sauce. At that time, there was a time when I came home late from school but the house ran out of food and only had rice. Quickly get the soy sauce sprayed into the mix, delicious! Bi zon, Hanoi’s specialty. This dish has a place called longan cake because it looks like a longan. Crispy, sweet and sweet, sometimes spicy, put in your mouth to chew. The kids enjoyed it so much, every time mom came back from the market, she grabbed her basket to see if there was a zonal billow today, if it wasn’t, it was sad. Oh, it turned out to be ice cream. This dish exists in many forms: Big block, four-season ice cream, seven-color ice cream. Cool summer always! “Who’s tofu nogggggggggggg”, hearing the screams, the children were all excited and anxious. The sweet sound of tofu with coconut water is both fat and sound. The last boss of childhood is here! Xuan Lan’s most recently published work is an illustrated book “What do you do in 199?” (made with author Trang Neko), tells about funny childhood memories of the late 8X early 9X generation.

The price of Taiwanese mangoes fell to the lowest level in recent times The amount of vegetables and fruits to the Thu Duc agricultural wholesale market increased from 3300 tons to 3500 tons due to the increased shopping demand of people during the days when Ho Chi Minh City implemented social distancing. Hoc Mon wholesale market recorded a stable volume of goods from places entering the market as in the previous days, about 3,000 tons. Similarly, in the Mekong Delta, vegetables and fruits keep an upward trend. Broccoli is 22,000 VND/kg, an increase of 2,000 VND/kg compared to yesterday, sweet cabbage is 22,000 VND/kg, 5,000 VND/kg, bitter melon is 22,000 VND/kg, 2,000 VND/kg higher, gourd is 12,000 VND/kg, 1000 VND. /kg, squash 14,000 VND/kg up 2000 VND/kg, water spinach 15,000 VND/kg up 2000 VND/kg, spinach 15,000 VND/kg up 3000 VND/kg, cowpea 15,000 VND/kg up 2000 VND/ kg… The price of fruit has remained stable, especially the price of Taiwanese mangoes in many localities in the Mekong Delta has dropped to a very low level and is difficult to consume. Accordingly, grade 1 mangoes can only be purchased for about 5,000-6,000 VND/kg, grade 2 and 3 are only 2,000-3,000 VND/kg, and drift goods are priced at 1,000 VND/kg. This is a very low price for many years. According to Taiwanese mango farmers, recently, due to difficulties in export output due to the epidemic, small traders and mango granaries for export have limited purchases, causing mango farmers to face many difficulties in output. Seafood prices keep prices stable. Farmed snakehead fish is 48,000 VND/kg, two brood fish is 40,000 VND/kg, down 2,000 VND/kg, white meat catfish is priced at 35,000 VND/kg, giant freshwater prawn is 230,000 VND/kg, tilapia is 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

Illustration Apple According to Dr. Luu Lien Huong – Vietnam Institute of Applied Medicine, apples can be stored at room temperature, but if you want to preserve apples longer, you should keep apples in the refrigerator, ideally in the refrigerator. fruit and vegetable drawers of the refrigerator. If kept at room temperature, apples will ripen very quickly after a few days, but when refrigerated, you can keep apples for several weeks. Wheat flour Flour will retain its quality and last longer if it is stored in a sealed plastic, glass or metal container instead of in a package like when bought from the store. Compared to many other foods, flour will have the longest shelf life, but the deterioration of flour will also happen faster if not stored properly. Onion Onions need to be stored in a cool, dry place, away from light, but onions also need air circulation to keep their freshness. Onions should not be stored with potatoes, although both foods have relatively similar storage conditions. Onions and potatoes stored together will create moisture and gases, causing both to spoil faster. Refrigerating is a good option to keep onions fresh. Potato Potatoes need to be stored in a cool, dry place and in a dark corner to keep their freshness. Potatoes will not keep for long if kept in the refrigerator because the temperature in the refrigerator is too low, which will cause the starch in the potato to turn into sugar. This conversion will make the potato taste too sweet and change the color of the potato. Fresh Meat If you have just purchased fresh packaged meat from the store, you should store it the same way it was stored at the store and follow the directions for use printed on the packaging. Peeling off the protective layer of meat and wrapping it up increases the risk of the meat coming into contact with bacteria, so it’s best to keep the meat intact from purchase until it’s prepared and cooked. If the meat you buy does not have a storage tray underneath, you should put an extra plate under the meat to retain excess moisture. Lettuce, lettuce When the lettuce is wilted, the vegetables will be soft and rotten, unusable, to avoid this situation, you should not store lettuce in a plastic bag. Lettuce needs to be stored in a mesh bag, either washed and stored in a bowl in the refrigerator or, if dry, in a paper bag. Cheese Hard cheeses require special handling and should not be stored in sealed bags. Hard cheese should be stored in its original packaging from purchase until use (do not re-open the package), ideally in the cheese compartment. If stored in this compartment, hard cheese can be stored for up to 6 months, even up to 8 months, but the cheese may not be as hard anymore and more broken. Once you’ve used the cheese and cut it into small, unused pieces, wrap it up in aluminum foil or food wrap and put it back in the fridge. Tomato Tomatoes should be kept on the kitchen counter, away from light, moisture and high temperature, tomatoes should not be stored in the refrigerator because the cell structure of tomatoes will begin to deteriorate, leading to mushy and powdery, the taste of tomatoes will also be affected. Tomatoes will ripen gradually at room temperature and once ripe, can be used for 2-3 days. Tomatoes should only be stored in the refrigerator for about 2 hours after the tomatoes have been sliced/cut.

Durian Illustration. Summer is coming, the right season for durian, mothers must be taking advantage of the delicious, fragrant and sweet taste of this fruit before it ends. But eat, eat, remember to keep fit, moms because durian contains a lot of different substances, 16% is fat, 147 calories / 100g. That’s why women who intend to wear swimwear this summer, remember to avoid durian or eat a little less. Labels Also one of the typical summer fruits, many women like it because of its succulent and sweet aroma. But studies have shown that longan can make the body hotter and easier to gain weight. No one wants hot weather but their body also shivers in heat, leading to problems that are not good for the digestive system and poor skin color. Butter The nutritionist said that avocado is a fruit rich in vitamins and minerals and is rich in natural monounsaturated fats. If you eat avocado as much as you want, the calorie content of the body will increase significantly, causing you to gain weight. Instead of eating the 6 fruits listed above, you should consider and add the following fruits to your daily menu to help the weight loss process take place effectively. Foods that make you lose weight fast Cherry tomato Tomatoes contain high levels of vitamins A, groups B, C, E and minerals such as calcium, iron, zinc, magnesium and other components such as water, protein, lipids, etc. body health and at the same time help effectively lose weight. The calories in tomatoes are very low, thanks to the fiber and amino acids in tomatoes that help promote better digestion, increase metabolism as well as reduce the accumulation of excess fat quickly. Apple In 100 grams of apples, there are only 54 calories. On average, each apple weighs more than 220 grams, can provide 0.45 grams of protein, 0.23 grams of fat and 32.85 grams of carbohydrates. According to the menu, every day you should eat a certain amount of apples, break it down into 6 meals to eat during the day. Consistently apply, you will have a beautiful standard body as you want. Strawberry Strawberries are also a very effective weight loss fruit. Strawberries contain a lot of vitamins, especially vitamin C, and a good source of fiber and manganese, which supports digestion and metabolism. Strawberries have the ability to increase the ability to burn calories, helping to lose weight effectively.

If you bought or were given this fish today and are wondering what delicious tilapia is, please refer to the recipes below. What do tilapia make delicious? Tilapia grilled in foil Ingredients: 1 tilapia fish (about 800g), fresh lemongrass 4-5 branches; fish sauce ¼ bowl, fresh chili 1 fruit, garlic, ginger. Method: Clean fish, wash lemongrass, cut into medium pieces. Use foil to wrap the fish, put lemongrass on the bottom, then put the fish on, wrap the foil, bake on hot coals for about 15 minutes or so for the fish to be fragrant. Chili seeds removed, garlic and ginger peeled and peeled, all chopped, put in a bowl of fish sauce used to make fish sauce. What do tilapia make delicious? Baking foil is a suggestion. Tilapia cooked with pickles Ingredients: 1 large tilapia, 500g pickle, 2 tomatoes, green onion, dill, dried onion, chili, soup powder, fish sauce, seasoning, pepper… Method: Clean the fish, use a knife to cut lightly on the body to absorb the spices more evenly. Cut tomatoes into bite-sized pieces, onions into medium pieces. Chopped dry onion. Lightly fry the fish until the meat is firm. Sauté onions, add tomatoes and stir-fry until soft, then add pickles and stir-fry until just cooked, seasoning. Add the melon juice and add a little hot water to the right amount, simmer for about 10 minutes to soften the melon. Put the fish in for about 15 minutes, season with spices, add onions and dill to create aroma. Deep-fried breaded tilapia Resources : Tilapia 1 big fish (1kg). 2 eggs, deep fried flour, breadcrumbs, soup powder, fish sauce, seasoning seeds, pepper… Making : Clean fish, filter the meat, cut into bite-sized pieces, marinate spices for about 15 minutes. Put the deep-fried flour and breadcrumbs into separate bowls, beat the egg yolks with the fried flour and a little water into a thick liquid mixture. Dip each piece of fish in and then roll it back and forth in the breadcrumbs. Then, drop each piece of fish in and fry until golden crispy. Tilapia in tomato sauce Resources : Tilapia 1 fish (about 1kg, 4 tomatoes, onions, coriander, soup powder, fish sauce, seasoning seeds, pepper… Making : Fish cleaned, marinated with a little seasoning. Peel the tomatoes and chop the tomatoes. Finely minced purple onion, washed and finely chopped herbs. Fry the goldfish on both sides, put the fish on a separate plate, then make the tomato sauce. Finally, you add the fried fish with the sauce, spread the sauce evenly for the fish to infuse. Let it simmer until the sauce thickens. Use ketchup if you don’t know what tilapia makes. Braised tilapia with turmeric Resources : 2 tilapia fish, turmeric with a few bulbs, red onion, chili, soup powder, fish sauce, seasoning, pepper, sugar… Making : Clean fish, rub salt inside and outside, then wash and drain. Fresh turmeric peeled, crushed one tuber to store the fish has a beautiful color, the rest should be thinly sliced. Purple onion smashed and minced. Marinate fish for 20 minutes with minced turmeric, chili, 1 tablespoon fish sauce, 1 tablespoon soup powder, 1 teaspoon pepper, red onion. Fry the goldfish evenly on both sides, then add hot water to cover the fish’s face and sliced ​​turmeric, turn the heat to low until the water runs out. Sprinkle a little more pepper and green onions to enjoy. Grilled tilapia with ginger and lemongrass Resources : 5 perch clean the belly, not scale; 7 lemongrass plants, pounded, sliced, 1 branch of crushed ginger, sliced ​​red horn chili, 2 onions, sliced, 2 tablespoons salt, 6 tablespoons oil, 1 tablespoon broken pepper, 5 tbsp granulated salt, 1 tbsp paprika. Making : Salted fish, mixed with ginger, 1/2 crushed lemongrass, onion, 1/2 sliced ​​chili, pepper, salt. Divide the mixture evenly into 5 marinade parts into the fish belly. Use the remaining lemongrass to line the bottom so that it does not stick to the tray. Drizzle over each fish add 1 tablespoon of oil. Bake fish at 170 degrees, for about 15-20 minutes. Roast the seeds with paprika, add a little lemon for dipping.

1. Green tomatoes Ripe red tomatoes are delicious, but that doesn’t mean it’s unripe, you can still cook it temporarily. Because tomatoes when green contain large amounts of alkaloid elements. This substance only decreases and disappears when the tomatoes are ripe and red. So if you eat green tomatoes, the amount of alkaloids still there will cause poisoning. If it’s light, you’ll see “baby lily”, dizziness but severe can be life-threatening, so it’s better to “eat it” 2. Old pumpkin, keep for a long time Like potatoes, pumpkin is also a family favorite food, especially families with small children. However, pumpkin contains high sugar content. Moreover, if stored for a long time, it is easy to cause anaerobic respiration – fermentation and metamorphosis inside the fruit, so eating is not good for health. 3. Gourd, bitter squash In the summer, if you have a delicious soup with gourd and cooked shrimp, it will not take long to run out of rice. However, there are some gourds and squash that taste bitter when ingested, which is an alkaloid toxin such as cucurbitacin and cucurbitin B. If you eat it, the body will show symptoms such as abdominal pain, diarrhea, vomiting and diarrhea. Other, more severe reactions can cause body spasms, even death. So to be safe, before processing, you should dip a small piece of gourd and squash on the tip of your tongue first to feel the taste. If you feel bitter, leave immediately and always, but don’t regret it. 4. Sprouted Potatoes This is also a familiar food, every family eats and loves it because it is easy to prepare and good for health. But eat whatever you want, you should stay away from sprouted potatoes, but don’t regret cutting them off and cooking them with all kinds of stir-fries. Because during the sprouting process, the inside of potatoes produces a lot of solanin. If you eat a lot of this substance into the body, it can cause food poisoning. Eating regularly if there is no immediate poisoning, but in the long run, it will accumulate, increasing the risk of cancer. So better, sprouted potatoes are only planted for “green” home. 5. Pickles are still green This sour dish ensures that everyone’s tray of rice is not lacking, and every family is fascinated by eating “not the right form”. Salt cooked yellow or salt, green, are very easy to eat. But in fact, eating too much pickle is not good, but eating it when it is green, has a pungent taste, it is not good. Because the green melon is easy to contain a lot of nitrosamines, a compound that can cause cancer. You should only eat melon when it has turned bright yellow, sour, crispy, fragrant and no matter how much you crave, you should still sip a little to protect your health.

Recently, artist and blogger Nguyen Vu Xuan Lan (@xlan.illustration) has created a set of childhood food paintings that anyone who looks at them will be excited and craving for its delicious “armpit pain”. Surely in the memory of many Gen X (8X) Gen Y (9X) there are always images of simple childhood dishes but imbued with the flavor of memories. The childhood dishes of the past reminiscent of the times when my mother came back from the market, the afternoons when I woke up absentmindedly looking for food to relieve my sadness,… Many young people of the 8X and 9X generations, crispy pork rib porridge with a little pepper and chili powder, who can’t stand it. Bi zon, Hanoi’s specialty. This dish has a place called longan cake because it looks like a longan. Crispy, sweet and sweet, sometimes spicy, put in your mouth to chew. Ice cream exists in many forms: Big block, four seasons ice cream, seven colors. Summer is always cool! A cup of black jelly tea or the South, also known as dew flute, adds a little sugar, fresh coconut and white pearls… Oh, just thinking about it makes me feel a hot summer. “Who’s tofu nogggggggggggg”, hearing the screams, the children were all excited and anxious. The sweet sound of tofu with coconut water is both fat and sound. For those of you in Hanoi, the specialty of buying autumn with bananas dipped in rice is nothing like. The plasticity of the nuggets and the sweetness of the banana blend together to form a “top of the top” dish. Raw tomatoes mixed with sugar. It sounds a bit wrong, but after trying it, we say it’s addicting. And finally, after the afternoon of running away from home, it is: “EAT”. Xuan Lan’s most recently published work is an illustrated book “What do you do in 199?” (made with author Trang Neko), tells about funny childhood memories of the late 8X early 9X generation.

Resources: – 1 plate of pickles – 1 tomato – 1 dried onion – 1 bowl of pork fat – 2 sprigs of scallions – Spices: fish sauce, seasoning powder, little salt Making: – Step 1: Wash the fat, pat dry and cut it into thin pieces. Put in a frying pan until all the fat is removed from the water, then remove the fat from the bowl. – Step 2: Wash tomatoes and cut into pieces of areca flowers, sliced ​​green onions, chopped dried onions. – Step 3: Put the pan on the stove, add 1-2 tablespoons of cooking oil to heat the oil, then add the dried onions and fry until fragrant, then add the tomatoes, add a little salt and sauté until the tomatoes are soft. – Step 4: When the tomatoes are soft, add the pickles and stir-fry for a few minutes, then add fish sauce, seasoning powder, and fat. Continue to stir for the melon to absorb the spices evenly, then the melon will be hunted again, then add the green onions to the island and then turn off the stove. Put the sautéed pickles on a plate to eat with hot rice. Grease with fish sauce Resources: – 1kg of fat (should choose bitter fat, not leaf fat) – 1 big spoon of fish sauce, 1 big spoon of vinegar, 1/2 big spoon of sugar, 1 big spoon of water, 1 small spoon of pasta, chili and paprika Making: – Step 1: Grease the chopped part and then put it in the frying pan and stir until it becomes a ball, then take it out. – Step 2: Fish sauce, vinegar, sugar, chili powder, chili and main noodles are dissolved in a bowl. – Step 3: Finely chop onions and add fish sauce and cook until thick. – Step 4: Put the coriander into the pot and stir well for 2 minutes. It is delicious to eat with hot rice or hot sticky rice. Fat rim me Resources: 800g pork loin fat 1.5 tablespoons delicious fish sauce 1 bulb of garlic 1.5 teaspoons of sugar 1.5 tablespoons tamarind juice 1 teaspoon chili sauce 1 teaspoon satay 1 horny chili 1 lemongrass tree 1 teaspoon seasoning seeds 1/2 teaspoon salt Some scallions Making: Buy pork fat, wash it, then soak it in water, so leave it for about 20 minutes, when frying the fat will not be splashed, then cut the fat into medium sized pieces of 2cmx1cmx0.5cm, a little thick so that The fat out of the water is medium, the piece of fat is not too small. Lemongrass washed and then sliced ​​thinly then chopped, chopped horn pepper, peeled garlic chopped, chopped scallions. You put the sliced ​​pork fat in the pan and then add 1/2 teaspoon of salt and stir well, so choose a large, flat bottom pan, so the fat will be less burnt. The time to fry the fat is about 20-25 minutes, let the fat out of the water, the fat looks shriveled, golden evenly, floating on the fat water. While frying, occasionally stir to remove the fat, remove the remaining fat and drain the oil. Put tamarind juice in a bowl, add sugar, fish sauce, chili sauce, satay, 1 teaspoon seasoning seeds, 2 tablespoons water and stir the mixture until the sugar dissolves. Put a clean pan on the stove with 1 tablespoon of cooking oil, then add minced garlic, minced lemongrass, minced chili and stir-fry until fragrant, then pour the bowl of tamarind sauce into the same, stir and bring the mixture to a boil. Next, you put the fat in and stir well to let the fat infuse the spices evenly, rim for 1-2 minutes, then put the green onions on top, then turn off the stove, scoop out the plate. Sweet and sour fried fat Resources: – 700g of pork fat – 1 slice of lemon – 2 garlic cloves + 1 crushed chili – Seasoning: 2 tablespoons fish sauce + 1.5 tablespoons sugar + 1 tablespoon chili sauce 1 Making: – Wash pork fat, pat dry and then slice. Squeeze a spoonful of lemon juice into the fat with a little salt and mix well. – Put the pork fat in a non-stick pan, put it on the stove and stir-fry on low heat, just stir-fry like that until the fat spreads out. When you see that the fat is slightly yellow in color and this time the fat is a lot, drain the fat into a bowl. Only the fat is left. – Add crushed garlic chili and spices, continue to stir-fry until all is dry, spices stick around the fat, then turn off the heat. – Put the fat in a jar with a lid or a cup covered with food film and store it in the refrigerator for later use. Xiao Bao (Synthetic) Photo: Collectibles

Prices of many green vegetables continue to increase Due to unstable weather, heavy rainfall, prolonged over a large area in the past few days, the selling price of some leafy vegetables has increased quite high. According to the assessment of many small traders at the Thu Duc wholesale market, the increase in prices is due to the difficult harvest and waterlogged vegetables, making the output to the market lower than usual. Similarly, in the Mekong Delta, the price of vegetables and fruits also continued to increase. Choysum vegetables 17,000 VND/kg increase price 2000 VND/kg, broccoli 15,000 VND/kg increase 2000 VND/kg, bitter melon 22,000 VND/kg increase 3000 VND/kg, gourd 12,000 VND/kg increase 2,000 VND/kg, squash 13,000 VND/kg up by 3000 VND/kg, 12,000 VND/kg of water spinach, 13,000 VND/kg up of spinach, 2000 VND/kg, 20,000 VND/kg of white radish, 13,000 VND/kg of string beans, up by 2000 VND/kg.. . Prices of some fruits continued to move sideways. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg of jackfruit 11,000 VND/kg down 1000 VND/kg… Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

Illustration. Image source: Internet Resources: Copper perch: 500g Ginger: root Minced garlic: 1 bulb Fresh chili: 2 Lemon: 1 fruit Fragrant basil Spices: sugar, fish sauce, salt… : When buying perch, the scales are clean, the inner belly is cleaned so that it is not bitter. Then marinate the fish with a little salt and ginger so that the fish infuses the spices. Peeled ginger, washed and pounded, herbs to eat, picked up and then washed with water to dry, lemon cut into pieces. Put the pan on the stove, put the oil in the pan. Should add a little more so that when frying the fish is crispy and not burnt. When the oil is hot, fry the fish until golden brown, flip on both sides to cook evenly, fry on low heat to cook the fish from the inside. When the fish is golden crispy, take it out on a plate to absorb the oil and enjoy. Mix the dipping sauce according to the following recipe: put ginger, garlic, sugar, and chili in a bowl, then add fish sauce and a little lemon and stir until dissolved. Tomato fried egg Illustration. Image source: Internet Resources: Tomato 200 gr Onion 1 piece 4 eggs Red onion 10 gr Coriander 20 gr Water 50 ml Cooking oil 10 ml Cashew oil 10 ml Seasoning 10 gr Making: Wash tomatoes, onions and cilantro. For large tomatoes, after removing all the seeds, finely chop or diced. Diced onion, cilantro and purple onion. Crack eggs into a bowl and add seasonings including a little seasoning, pepper, sugar, fish sauce along with some onions and scallions. Then use chopsticks or a whisk to beat the mixture until evenly combined. Put 10ml of cooking oil in a pan to boil, saute 5g of red onion and a little onion. Then you add the egg mixture to fry until the eggs are slightly cooked (the surface of the eggs is still soft and wet) and then turn off the stove. Put 10ml of cashew oil in a pan and bring to a boil and add 5g of red onion and the rest of the onion. Next, you add the chopped tomatoes with a little sugar, seasoning seeds, fish sauce and chili sauce, stir-fry for 1 minute, then add 50ml of water, cover and cook for another 5 minutes on low heat. Finally, you add cherry tomatoes and lightly fried eggs into the tomato sauce, cover and cook for another 3 minutes and you’re done. Stir-fried cabbage with garlic Illustration. Image source: Internet Resources: Kale or mustard greens: 350g Garlic: 5 branches Seasoning: salt, sugar, pepper, seasoning, cooking oil Making: Pickled vegetables, remove dead leaves, remove roots, soak in dilute salt water for about 10 minutes. Remove the vegetables, rinse with cold water, drain, and cut into bite-sized pieces (about 3.4 cm). Garlic peeled, washed, smashed. Boil water with 1/2 teaspoon of salt, add the vegetables to the boil. Quickly take out the vegetables and put them in a bowl of cold water to keep the crispiness, then take them out to dry. Heat oil pan with 1 tablespoon of cooking oil, add garlic and saute until fragrant. Add vegetables to stir-fry with garlic, add 2 teaspoons of seasoning powder, 1/2 teaspoon of sugar to taste. Stir-fry the vegetables until just cooked, sprinkle a little pepper on top and then turn off the heat. Ladle vegetables onto a plate, serve hot with rice.

Some seafood products on sale The volume of fruit and vegetables to the Thu Duc agricultural wholesale market has also decreased in recent days from 3356 tons/day to 3300 tons/day. The reason is that the demand for consumption is less because people are afraid to go to the market, gather in large numbers, and worry about the risk of infection. Similarly, in the Mekong Delta, fruit and vegetable prices also tend to decrease. Cauliflower is priced at 13,000 VND, down 2000 VND/kg, broccoli 12,000 VND/kg down 3000 VND/kg, bitter melon 20,000 VND/kg down 3000 VND/kg, gourd fruit 10,000 VND/kg down 2000 VND/kg, squash 11,000 VND VND/kg down 2000 VND/kg, water spinach 10,000 VND/kg down 2000 VND/kg, spinach 11,000 VND/kg down 2000 VND/kg… Prices of some fruits continue to keep prices low. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 price is 28,000 VND/kg, down 2000 VND /kg, type 2 costs 22,000 VND, down 3000 VND/kg… Fresh meat items keep prices stable. Live pig 74,000 VND/kg, live duck 54,000 VND/kg, live chicken (chicken) 95,000 VND/kg… Seafood prices have some items reduced. Farmed snakehead fish is 48,000 VND/kg, down 2000 VND/kg, herring is 40,000 VND/kg, down 2000 VND/kg, white catfish costs 35,000 VND/kg, giant freshwater prawn 230,000 VND/kg, tilapia 32,000 VND/kg/kg. kg, pink tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

Illustration. Image source: Internet Resources: 1kg baby mussels 3 sour star fruit (200g) 2 tomatoes (150g) 2 sprigs of scallions 2 purple onions. Seasoning: seasoning, sugar, fish sauce, salt, cooking oil. Instructions for making mussel soup with star fruit Making: Soak mussels in water with fresh chili for about 30 minutes, then wash and dry. Put the mussels in a saucepan, pour a bunch of water, bring to a boil, when the water boils, the mussels open their mouth, add 50ml of cold water, stir the mussels and stir, remove the mussels, pour the water into the bowl and filter the water to remove the sand residue. You put the mussels in the treatment to get the intestines and wash, set aside. Peel off the edges of star fruit, slice 0.3cm. Sliced ​​orange tomatoes. Scallions, root removed, finely chopped. Peeled onion, finely chopped. Put the saucepan on the stove, add a tablespoon of cooking oil, bring to a boil, add the dried onions and saute, stir-fry the mussel intestines, then add the tomatoes to the island. After 3 minutes, pour in filtered mussel water, you can add cold water depending on the needs of the family’s soup. Bring to a boil, when the water boils, add the star fruit. Wait for the water to boil again, season with 2 teaspoons seasoning, 1/2 teaspoon salt, 1/2 teaspoon sugar. Ladle into a bowl, sprinkle with finely chopped scallions. Mussel soup cooked with tomatoes, along the mosquito net Illustration. Image source: Internet Resources: 1kg mussel shell 1 tomato 1/3 pineapple 2 vertical nets (mint) Lettuce, green onion, lemon 2 teaspoons soup powder ½ teaspoon sugar 1 tablespoon fish sauce Making: Buy mussels to soak for half a day or soak for about 1 hour with water with a few chopped fresh chili peppers to let the mussels release all the dirt. Put the mussels in a pot of boiling water, take out the mussels, to settle the clear water. Treat the mussels to remove the intestines. Tomato tonic areca, pineapple cut into bite-sized pieces. Along the mosquito net (mint), remove the fiber, then squeeze with a little salt. Green onion leaves washed and finely chopped. Put the pan on the stove, fry the minced purple onion, pour in the mussel meat and stir fry with 1 teaspoon of soup powder, put the mussels on a plate. Still taking the old pan, sauté minced purple onions and lightly sauté the tomatoes. Pour the sautéed mussel meat and tomato with pineapple into the pot of filtered mussel juice, add 1 teaspoon of soup powder, ½ teaspoon of sugar, bring to a boil, drop along the net (mint), squeeze the juice of half a lemon into it. Turn off the heat, add 1 tablespoon fish sauce, drop laksa leaves and green onions.

Many people have the habit of keeping all vegetables and fruits in the refrigerator because they think it will help them stay fresh longer. However, this is a mistake because potatoes, tomatoes, bananas, apples are best stored outside the refrigerator. Potatoes stored in the refrigerator at low temperatures will taste too sweet, and tomatoes and bananas will release ethylene, causing them to ripen and spoil faster. 2. Defrost meat in the refrigerator Meat should be defrosted before cooking by placing it in a suitable bowl and placing it in the refrigerator. You should not freeze meat in water or pour hot water as this will damage the appearance and flavor of the meat. 3. Do not make mashed potatoes with a blender Using a blender will make the potato mixture thick, sticky, not spongy, and light. It is better to use a simple hand masher to make the potatoes look more attractive and delicious. 4. Do not leave milk in the refrigerator door The door of the refrigerator seems to be the right place to store milk and dairy products, but in reality it has a slightly higher temperature than in the refrigerator. In addition, opening the refrigerator door will cause the temperature in the cabinet door to change, affecting the shelf life of milk. 5. Do not open the oven while baking Opening the oven while baking will lower the oven temperature, causing the bread or pies to deflate. If you want to check the baking, turn on the light in the oven. Only open the oven door a few minutes before the cake is done, when the dough has risen.

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

Summer has come, many people aspire to lose weight, regain a slim figure so that they can wear tight dresses, crop-tops showing off their small waists and long legs. In addition to exercise, it is also necessary to change the diet, how to choose foods that will help accelerate the weight loss process. Today, I introduce to everyone a stir-fried chicken breast with green chili, both delicious and weight loss. Green peppers are less spicy, mildly sweet, rich in vitamins, especially vitamin C is higher than tomatoes and strawberries. Chicken breast is soft, delicious and nutritious, but the fat is equivalent to crab and shrimp, which is also very easily absorbed by the human body. Ingredients needed: 2 green peppers, 1 chicken breast, 2 spicy millet seeds, 3 garlic cloves, half a green onion. Condiments needed: 1 spoon of cooking wine, 2 spoons of light soy sauce, half a spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of starch, 15 ml of peanut oil. First, use ginger to remove the fishy and fresh taste of the chicken breast, then use a knife to cut the chicken breast into thin strips and put it in a clean bowl. Add 1 tablespoon of cooking wine, 1 teaspoon of light soy sauce, 2 grams of salt and 1 teaspoon of starch, stir well with chopsticks and marinate for more than 10 minutes. While the chicken is marinating, prepare side dishes. Wash the green peppers and remove the seeds, thinly sliced ​​green peppers, peeled garlic and cut into thin slices, sliced ​​green onions. Heat the pan, pour about 15ml of oil, add the marinated shredded chicken and stir-fry continuously until the surface is golden brown, then add the green onions, garlic and chili to make the dish fragrant. When almost cooked, add 1 teaspoon of light soy sauce, 1 teaspoon of oyster sauce and half a teaspoon of dark soy sauce and stir-fry until just cooked and then pour into a plate. Complete the chicken breast stir-fried with green chili, eating right after stir-frying will be more delicious. Nutrients in green peppers not only promote digestion but also help burn fat. It is a perfect match with chicken breast. Chicken breast is inherently the main ingredient in various slimming meals, the protein contained in chicken breast is one of the important sources in the structure of human diet. Invite readers to watch the video: 4 homemade snacks from sweet potatoes

Prices of green vegetables go sideways, prices of many fruit and vegetable products decrease The amount of agricultural products, vegetables and fruits arriving at the Thu Duc agricultural wholesale market in recent days has increased by about 100 tons per day from 3186 tons per day to 3287 tons per day. According to the assessment of small traders, because the demand for consumption at retail markets increases when people have a need to buy more to limit going to crowded places due to the complicated epidemic situation in recent days. . Similarly, in the Mekong Delta, the price of vegetables and fruits also kept the same. Cauliflower costs 15,000 VND/kg, broccoli 13,000 VND/kg, bitter melon 18,000 VND/kg, gourd 8,000 VND/kg down 1000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg, eggplant 12,000 VND VND/kg discount 1000 VND/kg, green beans 12,000 VND, 1000 VND reduction, corn 18,000 VND, 1000 VND/kg reduction…. Prices of some fruits continue their downward trend. Currently, Hoa Loc sand mango is priced at 14,000 VND/kg, down 1000 VND/kg, jackfruit 13,000 VND/kg, 4,000 VND/kg, grade 1 green-skinned pomelo is priced at 25,000 VND/kg, down 3000 VND/kg, old bananas are 6800 VND/kg , lemon 10,000 VND/kg down 2000 VND/kg… Seafood products, fresh meat kept a sideways trend, some seafood products kept their prices down in recent days. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg… The price of pork is stable, the average price of live pork is from 68,000 to 72,000 VND/kg, thigh meat 130,000 VND/kg, three pieces 140,000 VND/kg, lean pork 145,000 VND/kg…

In the composition of cabbage contains many vitamins A, C, E, which help fight oxidation for good health. At the same time, cabbage also contains a lot of collagen that helps your skin become smooth, less wrinkled, and acne-free. Tomato Tomatoes contain lycopene, an antioxidant that helps protect the skin from the sun’s ultraviolet rays. It also stimulates collagen synthesis. So every day, don’t forget tomato dishes such as tomato salad, tomato juice, or stir-fried green vegetables with tomatoes. Women should eat more tomatoes, avocados, carrots… to keep fit and beautiful skin. Photo: Internet. Butter According to nutritionists, avocado is very good for health as well as natural skin care. They are rich in vitamin E, which helps fight free radicals, especially in the skin. They also provide omega-3 fatty acids, which help increase collagen production. Carrot Carrots are foods that help supplement vitamins A and C that are good for your eyes. Besides being a great acne fighter, carrots are also a great collagen booster with their high vitamin A content. Carrots increase the elasticity of the skin, helping to restore collagen naturally. Citrus fruits Oranges, grapefruits, and lemons are rich in vitamin C, which plays an important role in the production of pro-collagen (a precursor of collagen). One medium orange contains about 70mg of vitamin C. Meanwhile, the recommended daily amount of vitamin C for an adult woman is 75mg. Besides, these fruits also help fight free radicals and maintain the skin’s elastin layer. Therefore, women should use citrus fruits every day to have a beautiful skin. Truc Chi (th)

Use a ripe tomato, cut it in half and rub it on your back, leave it on for 15 minutes, then wash it off. Tomatoes can be a bit sensitive compared to the face area, but are very useful in treating acne on the back, especially very effective with oily skin. Fresh lemon One of the simple ways to beautify the skin on the back is to rub it directly on the skin areas with acne, melasma, leave it for 10 minutes and then wash it off with warm water. Do this 1-2 times a week. However, this method does not apply to people with thin or sensitive skin. At the same time, you should be careful not to rub on the wound area, it will be very painful. Salt All you need to do is soak in a bath mixed with granulated salt for 20-30 minutes. If your skin is oily, simply pat dry without applying any additional skin care products. But if your skin is dry, you should apply a light moisturizer on your back after showering. Apple Cider Vinegar Apple cider vinegar contains acidic substances that work to remove sebum and residue produced by sweat. With a jar of homemade apple cider vinegar or easily bought at the supermarket, you dilute it with clean water in a ratio of 1:2, then apply to the back with acne, gently massage and then rinse with warm water. Not only treating acne on the back, apple cider vinegar works very well to beautify the skin of the whole body. Oat Oatmeal is a beneficial ingredient for dry, oily, even aging skin. Oatmeal helps to clean and improve acne-prone skin and dark scars. You just need to mix oatmeal with honey to form a paste, then use this mixture to apply to the acne area for five minutes, rub the back with a cotton ball, about 5-10 minutes later, take a shower with water. warm. Do this twice a week for best results. Tea tree oil Tea tree oil works to treat acne on the back quickly, without worrying about side effects. It has antibacterial, anti-inflammatory, pain-relieving, skin-clearing, and acne-fighting effects. Note that you should not use pure tea tree oil because it can cause swelling, redness, dryness, and itching. So you should dilute it with water before applying by using 2-3 teaspoons of tea tree oil with a cup of water, stir well, then use a clean cotton ball to soak tea oil and apply it on your back. Mint leaf Peppermint essential oil can reduce pain, inflammation, and swelling caused by acne. The coolness of this leaf also helps reduce itching and makes the skin firmer, which is great when you use it to beautify the skin of your back. First, you should wash a handful of mint leaves, pound to get the juice, then apply on the back with acne, leave for about 10-15 minutes and wash off with water. With the seven simple ingredients mentioned above, you will quickly beautify the skin for your back area, confidently wear open back shirts without being laughed at by people. Wish you success!

1. Tomatoes: Dr. Marie Jhin – dermatologist in San Carlos, USA – said: “Tomato-based foods such as sauces or juices can clear acne. Lycopene helps boost collagen strength. and counteracts the oxidizing effects of UV rays that cause tanning. The doctor shared that a diet with the presence of this antioxidant will protect the skin against sun damage and help the skin become brighter. Image: Naow. 2. Carrots: Dermatologist Purvisha Patel said: “Carrots have beta carotene – a natural sunscreen agent and are rich in vitamin A. Not only does it help the skin maintain youthfulness and limit the appearance of wrinkles, vitamin A also provides provide moisture to whiten and smooth skin. Image: Eat This. 3. Blueberries: UK-based dermatologist Rachael Burns says: “Blueberries contain large amounts of plant compounds that have antioxidant properties and limit premature aging.” In addition, this fruit also helps to strengthen collagen fibers to brighten the skin. Doctors recommend that people incorporate blueberries into their breakfast menu every day with almonds or cereals as they like. Image: Eat This. 4. Safflower essential oil It is a source of vitamin E – the main factor that helps to brighten the skin. Brenda Braslow – nutritionist of MyNetDiary This antioxidant vitamin plays an important role in reducing collagen breakdown and preventing and repairing damage caused by UV exposure. Furthermore, the linoleic acid in safflower oil stimulates the regeneration of new skin cells, resulting in brighter skin. Image: Fitbeet. 5. Orange: The minerals and vitamins A and C present in oranges help your skin lighten. These vitamins have the effect of slowing down the aging process and keeping the skin taut, preventing sebum. In particular, vitamin C in oranges protects the skin from harmful effects from UVA and UVB rays, prevents pigmentation, regenerates as well as fades dark spots. Image: Healthline. 6. Yellow chili: Dermatologist Peterson Pierre shares with Eat This : “This food contains vitamin C which is very important for collagen production. In addition, vitamin E is also an antioxidant that can prevent the harmful effects of free radicals. As a result, the two ingredients above help reduce the appearance of fine lines and brightening of the skin”. Image: Delish. 7. Broccoli Foods rich in vitamin C help your skin glow quickly. Dermatologist Harold Lancer (who has worked with celebrities like Margot Robbie and Kim Kardashian) says, “For people with combination skin, I recommend eating vegetables like broccoli, kale, and broccoli. kohlrabi to accelerate the skin lightening process”. Image: Invdes. 8. Strawberries It is a vitamin C rich fruit add to your diet if you want to have glowing skin. Some studies show that eating more fruits and vegetables can improve skin tone and texture Eat This . Image: Healthline. 9. Turmeric Contains curcumin – an important active ingredient that has antioxidant effects, fades dark spots, treats acne and helps skin to be white, pink and smooth naturally. In addition, turmeric is also known as a natural medicine that is safe for the skin, does not cause irritation during use. Image: Eat This. 5 easy ways to prevent skin aging The earlier you fight aging, the longer you will prolong the appearance of signs of aging.

Ingredients for vegetarian noodle soup: – 300 grams of soybeans – 100 grams of peanuts – 10 sheets of white tofu – 100 grams of shiitake mushrooms / dried incense – 300 grams of fresh straw mushrooms – 1 kg of ripe tomatoes – 1 baro onion – Lemon, chili, cooking oil, cashew color, raw vegetables – Vegetarian seasoning powder, pepper, salt, monosodium glutamate, sugar Main ingredients include soaked beans, straw mushrooms, shiitake mushrooms, vegetarian seasoning maggi Cooking ingredients for vegetarian noodle soup: Step 1: Prepare the main ingredients 1. Soybean water: Soak the mixture of soybeans and peanuts overnight or from 6 to 8 hours. After soaking, the bean mixture is washed, pureed, and filtered to get the water. Usually get about 2 – 2.5 liters of bean juice. Tomato sauce 2. Tomato sauce: Washed ripe tomatoes, remove stems, cut into 8 segments to stir-fry for sauce. Baro onion (medium or small) washed, chopped, sauteed with a little cooking oil, then add the tomatoes and stir-fry with a little salt, stir-fry until the tomatoes are soft and the sauce from cooked tomatoes has a thick consistency, then turn off a kitchen. If you like to eat a larger piece of eggplant, leave about 2-3 fruits, cut into 4-6 depending on the size of the fruit, stir-fry, and put it in the broth last. Shiitake mushrooms soaked in bloom, cut lengthwise and fried until golden 3. Processing mushrooms and tofu: Wash shiitake mushrooms, soak them, squeeze out the water, cut them into 3-4 depending on the size of the mushrooms, fry them until golden brown with a little cooking oil. Straw mushrooms, peeled off the root, cut into 4 or cut lengthwise depending on the size of the mushrooms, sauteed with cooking oil, baro onions and a little seasoning. Tofu: 10 beans, cut into squares (1 cover cut into 10 pieces) fried evenly. Tofu cut into square pieces and fried until golden brown on all 4 sides Stir-fried sliced ​​straw mushrooms with baro onions How to make vegetarian noodle soup: 1. Broth: – Put the soy sauce into the pot, let it low heat, cook while stirring, do not settle because it is easy to burn / burn the bottom. Freshly ground bean juice – Boil the bean water, remove the foam, turn off the stove to let the water cool down (still warm at 70-80 degrees), slowly pour out all the tomato sauce (tomato juice is still warm about 70-80 degrees). Do not stir, cover for about 5 minutes to precipitate, if you like a lot of sour, you can add a little tamarind juice, you can use tamarind juice. – Open the lid of the pot of broth, see that all the rice is floating on the surface, turn on the low heat, use a shovel to stir the pot from the bottom to avoid burning under, season to taste, I usually only use vegetarian seasoning with mushrooms. If you don’t have seasoning, use salt, monosodium glutamate, and sugar. Filtered bean juice, squeezed – After the broth is seasoned, boil again, then add the shiitake mushrooms and fried tofu to cook together, remove the foam, cook for 5-7 minutes to absorb then you can enjoy. At this time, add a few large pieces of sautéed tomatoes. 2. Raw vegetables: Depending on your preferences, you can use mustard greens, so add a few herbs including basil, perilla, fish paste, marjoram. Step 3: Presenting vegetarian noodle soup: The finished product is very eye-catching and delicious – Fresh vermicelli noodles, pour boiling water, put in a bowl, scoop out the straw mushrooms, sprinkle some cilantro and then scoop the broth of shiitake mushrooms and beans on top and enjoy. Wish you success with delicious vegetarian noodle soup!

Country It sounds simple enough. Only clean facial skin can be healthy. Washing your face with clean water is an indispensable part of the facial skin care process. In addition, drinking lots of water is also the natural beauty secret of most beauties. Milk Milk is one of the best foods for your skin. There are many ways to beautify the face with milk. One of the ways to naturally beautify with milk is to use fresh milk to bathe and wash your face. Potato Potatoes are what you look for if you want glowing skin. Cut a slice of fresh potato and apply it, especially the dark circles. The wonderful substances in potatoes will remove the dark skin around the eyes. So to improve the beauty of the skin around your eyes as well as your face, use this material. And not only on the eyes, you can apply this method to other dark skin areas. Tomato Tomatoes are extremely good ingredients for facial skin. There are many methods of using tomatoes to beautify facial skin. You can slice a tomato and apply it on your face, or you can squeeze the juice and apply it on your face gently. In addition, making tomato juice to drink is also very effective. Oranges Orange juice works well for oily, dry and sticky skin. It is also a good moisturizer that is very simple to use. Apply fresh orange juice to your face, gently massage for 10-20 minutes, then rinse. Cucumber Cucumber is a simple ingredient to treat acne, especially acne. In addition, it can also treat wrinkles and aid in skin whitening. Apply cucumber juice to your face and wash it off after 20 minutes. It will beautify your skin, the skin around your eyes and fade the scars on your face. Lemon Lemon has a whitening effect, gently exfoliates the skin, helps to whiten the skin naturally. Squeeze fresh lemon juice and apply it on the darkened skin areas. In just a short time, lemon will remove those dark skin areas. Almond Lips are the thinnest and most sensitive skin. The secret to natural beauty for lips is to use almonds. Just mash almonds with saffron powder and rub the mixture on your lips with your fingers. After a few minutes, you will feel the difference with beautiful pink lips. You see, with just the simple ingredients that everyone knows as above, it also has a perfect skin beauty effect that is not inferior to expensive cosmetics. Please try it out!

1. Tofu 200gr 2. Bean sprouts 100gr 3. 2 branches along the moth 4. Pineapple 1/2 fruit 5. Tomatoes 2-3 6. Tamarind or crocodile 2-3 fruits 7. Coriander, herbs, chili pepper A few (quantity depends on preference) 8. Seasoning: Salt, Seasoning A little bit Steps 1. Preliminary preparation of ingredients 2. Cooking soup Prepare materials 1. Tofu 200gr 2. Bean sprouts 100gr 3. 2 branches 4. Pineapple 1/2 fruit 5. Tomatoes 2-3 fruits 6. Tamarind or crocodile 2-3 fruits 7. Coriander, herbs, chili horn A little (quantity depends on preference) 8. Seasoning: Salt, seasoning A little Tomorrow is the 1st of the 4th lunar month, if you have a habit of fasting on the first day of the month and the full moon day, then the vegetarian and sour soup that we suggest in this article is just what you need! How to cook vegetarian sour soup Vegetarian Soup (Illustrated) first Prepare the ingredients Wash tofu, drain and cut into small squares to eat. The cilantro, herbs and horny chili, the sisters also washed and cut into small pieces. Bean sprouts washed. Tomatoes are washed and cut into pieces. To save time, buy pre-peeled pineapple, then just wash it and cut it into small pieces. Cut the pineapple like this! With the mosquito net, please wash it, then use a knife to strip the skin and cut into bite-sized pieces. Then, soak the mosquito net with diluted salt water for about 20-30 minutes to release all the plastic along the mosquito net. Take out the mosquito net into the basket and then gently squeeze it with salt, then soak it in clean water for 15 minutes. More carefully, you can blanch along the mosquito net with boiling water for about 2 minutes if you are afraid of itchy tongue when eating. Don’t forget to wear gloves so you don’t get itchy! Beveled along the net like this for easy eating 2 Cook soup Put about 2 teaspoons of cooking oil in the pot, wait for the oil to be hot, then add the pineapple and tomatoes, stir-fry for about 1 minute. Add 1 teaspoon of seasoning, 1 teaspoon of salt and stir well. Stir-fry tomatoes and pineapple first to make the soup more sweet and sour Next, you pour into the pot about 600ml of water with 2 tamarind or crocodile, stir well, cover the lid, turn up the heat to bring the soup to a boil. Finally, add the tofu, bean sprouts and herbs and chili to the pot. Season to taste, let the soup boil for about 30 seconds, then turn off the heat. So the sisters have finished cooking a bowl of vegetarian and sour soup. Ladle the soup into bowls and enjoy! Without meat, this bowl of sour soup is guaranteed to make the rice pot fly in the blink of an eye With these information and suggestions, hopefully you will have one more suggestion in the list of vegetarian dishes as well as summer sour soup! According to the Vietnamese life

Illustration. Image source: Internet Resources: Cod fish: 300gr Tomatoes: 2 Pineapple: 1/2 fruit, onion, ginger, garlic, spring onion, dill Seasoning, chicken seasoning, soup powder, pepper, cooking oil, MSG (if you like) Served with raw vegetables Wash the fish with dilute salt water. Marinate the fish with a little seasoning, pepper with a few slices of chili pepper. Onions and garlic, peeled and chopped. Tomatoes add areca zone. Onion, dill washed, chopped, pineapple thinly sliced ​​to taste. Raw vegetables, banana flowers are washed and soaked in water for about 20 minutes, then drained. Saute garlic and onions, add tomatoes and cook until soft, season with ½ teaspoon of soup powder. Next, stir in the pineapple. Pour enough water into the pot and bring to a boil. When the pot is boiling, drop the fish in. Season to taste, turn down the stove to cook until the fish is cooked. Finally, add some dill, finely chopped scallions and 1 tablespoon of the main noodles. Season with chicken seasoning to taste, sprinkle with finely chopped onions and dill. Ladle fish soup into a large bowl, serve hot with raw vegetables and rice. Fried fish Illustration. Image source: Internet Resources: Pangasius 400 gr Pepper, seasoning powder, soup powder. Making: Mix all the above ingredients together, add a little cornstarch (or deep-fried flour) to make the dough sticky. Shape this mixture into bite-sized patties. Put the pan on the stove, add cooking oil to heat, then put each fish ball in and fry on medium heat until golden brown on both sides. Although the fish is small, soft and boneless, when cooked, the fish cake is very tough without being mushy. Place fried fish on a plate, dip it with fish sauce mixed with lemon, garlic, chili and add a little ground pepper. The aroma, sweet, chewy, hunting, not fishy, ​​of the soft fish meat melts in the mouth, and cannot refuse! Salmon roll with guise leaves Illustration. Image source: Internet Resources: 300g of fish 150g minced pork 2 bunches of guise leaves 1 dried onion, a little green onion Seasoning: 2 tablespoons delicious fish sauce, fried oil dầu Making: Prepare 3 bay leaves, 2 scallions, 1 onion, washed and finely chopped and mixed with fish and minced meat and seasoned with delicious fish sauce. Marinate the mixture for 5 to 10 minutes. We cut the leaves into 3 pieces (about 3cm across). Arrange a turn of fish on the bottom, put the mixture in the middle and continue to arrange a turn of fish on top and roll. Prepare a frying pan with oil and gently fry the fried fish pieces in the oil. When the fish cakes are cooked to golden brown on both sides, remove to a plate to drain the oil and enjoy while still hot.

“I used to live in the city before moving to the countryside to find myself a quieter, more peaceful lifestyle. Luckily I found it in the middle of the woods, the hills of the west. South Australia,” Leeanne confided. Miss Leeanne contentedly with her vegetable beds A self-proclaimed lover of trees, forests, nature and all creatures on Earth, Leeanne took a course on aquaculture. That course inspired her to begin her journey to growing food crops. However, it was not until the beginning of last year, when Australia had to experience one of the worst bushfires in history, a severe drought, that she realized the impact of the global climate. Feeling hopeless, sad when witnessing those horrifying scenes of natural disasters, the girl sought to make a change. “I want to change, I seek to change to create the world I want, the life I want, and start with the land right under my feet,” Leeanne said. The girl started creating beds, planting seeds, growing vegetables and food crops to provide food for her family and share more with friends and neighbors. Clean vegetables from the organic garden “I take care of the soil and trees, in return they bring me many green and delicious products. I grow a lot of food plants because I want to eat clean fruits and vegetables. I like the feeling of going to the garden to pick fresh fruits, green vegetables to prepare nutritious, safe meals for the whole family. I want to be as self-sufficient as possible to work towards a lifestyle that can positively impact our land and our planet.” , Leeanne shared. Leeanne’s garden is about 200 square meters near the town of Bridgetown. In which, she uses 2/3 of the area to grow food crops, the remaining 1/3 grows perennial crops and fruit trees. For this girl, in addition to enjoying safe and healthy products from the garden, the bigger reward is enjoying an interesting life, connecting with the land, plants, and natural creatures. She has planted more flowers and herbs to attract some insects. Birds, lizards, grasshoppers, butterflies regularly flock to the garden. At night, some marsupials enter the garden in search of corn or tomatoes. The 200m2 garden changed Ms. Leeanne’s life. Leeanne said: “I don’t see it as a hindrance, I’m happy to be able to share food with the native wildlife, as long as they leave some for us. Through the process of gardening, tending. plants, I understand that the more love and effort you put into taking care of the garden, the better it becomes, and the more you nourish yourself.” According to the girl, focusing on gardening is a way to make a positive contribution to making the Earth greener. It is also a way to help you get rid of a stressful life. “I’ve realized that growing plants can be addictive, the more you plant the more passionate you are about growing the garden, and you won’t have much time left to worry and think negative.” Hoang Dung (translation summary)

With available ingredients and a few simple steps, housewives were able to make the perfect beef sauce for family members. The beef dish with wine sauce is said by Phuong Ruby Cherry to be very simple to cook, but the children are “in love”. My family often eats beef with wine sauce with bread, or cooks delicious shrimp noodles. The aroma of cinnamon, the sour taste of tomatoes mixed with the mild acrid taste of the wine sauce mixed with the soft and aromatic taste of beef makes the children enamored. To make beef with wine sauce to change dishes for the whole family, housewives can refer to the recipe below by Phuong Ruby Cherry! Resources: Ribs: 1000 gr Tomatoes: 4 Ketchup: 1 tablespoon Wine (red): 3 tablespoons Bay leaf: 3 small leaves (replace 2 branches of star anise, 1 branch of cinnamon) Onion: small bulb Ginger, onion, garlic, coriander Spices, turmeric, pepper, sugar. Making: Step 1: Prepare and deodorize beef Wash the beef, put it in a pot of cold water (water covers the beef) and then put it on the stove to heat up (not boiling). At this time, the surface of the meat will heat and condense, making the smell in the meat reduce. This method should only be used for beef dishes cooked, stewed, cut into large pieces such as beef with wine sauce… Or you can cut the beef and then blanch it in boiling water with a few pieces of crushed ginger. Step 2: Marinate the beef Marinate the meat with spices, sugar, turmeric, pepper, 1 tablespoon wine from 30 minutes to 2 hours. Step 3: Stir-fry beef Put the oil in the pan, add the garlic and fry until fragrant, then add the beef and stir-fry until the meat is firm. Step 4: Cook the tomatoes Take another pan to fry the onions until fragrant, then add the tomatoes and cook until soft, then mash them with a fork. Step 5: Cook beef with wine sauce Add water to the beef pot, bring to a boil and skim off foam if any. Then add in the sautéed tomatoes. Put bay leaves in, turn down the heat, keep simmering until the beef is tender (the water is dry, add more boiling water, simmer until the meat is tender, the better it is). Finally, add ketchup, add 2-3 tablespoons of wine, cook for 1 more minute and then add finely chopped coriander. Add seasoning, seasoning to taste and then turn off the heat. Good luck!

Content:: 1. What effect does salad have in weight loss?
2. Safe and effective weight loss salads
2.1. Salad of boiled vegetables mixed with mayonnaise
2.2. How to make salad dressing with vinegar to lose weight
2.3. How to make salad dressing for weight loss
2.4. How to make a very simple fat-free salad
2.5. Make your own shrimp salad, olive oil and avocado Vegetable salads with a cool, bold taste are one of the ideal dishes for the whole family on a summer day. Not only easy to eat, many vitamins, salad can also help women lose weight safely and effectively. But not everyone knows how to prepare salads to lose weight so that salads will bring weight loss in the shortest time. The following salads will help you: 1. What effect does salad have in weight loss? Salad is a dish with the main ingredients from raw vegetables, fresh fruits, combined with eggs and available grains. As a result, salads often contain very few calories, so they have an effective weight loss effect. Besides, the high fiber content in salad ingredients makes you feel full for a long time. As well as limit the intake of foods that contain a lot of fat, which is not good for health. At the same time, the content of vitamins and minerals in salads is very large. In addition to helping women get a good shape, vegetable salad also helps women get a fresh, bright and smooth skin. 2. Safe and effective weight loss salads 2.1. Salad of boiled vegetables mixed with mayonnaise Although this weight loss salad is not too picky, the execution time is quick. In just 15 minutes, you have yourself a delicious meal and highly effective weight loss. Prepare materials: – Fresh vegetables of your choice. – Mayonnaise. – Spice. Doing: To make weight loss salad from boiled vegetables with mayonnaise you need to do the following. – Wash and chop the prepared ingredients. Weight loss salads with vinegar and shrimp help women have a slim and toned waistline (Photo: Internet) – Then, boil the vegetables, take them out and put them in a bowl. At the same time, add seasoning to taste. – Add mayonnaise, then mix well. – Arrange on a plate, decorate it beautifully and enjoy. 2.2. How to make salad dressing with vinegar to lose weight Spinach salad mixed with vinegar is one of the indispensable dishes in the daily weight loss menu of women. With the sour taste of vinegar, fiber from lettuce, even when used regularly, it does not create a feeling of boredom. Prepare materials – Salad. – Cucumber. – Cherry tomato. – Onion. – Vinegar. – Sesame oil. – Spice. How to make salad dressing with vinegar to lose weight – First, wash the lettuce, cucumber. Then cut the tomato in half and slice it thinly like a cucumber. – Sauce recipe: Use 3 tablespoons of vinegar, 2 tablespoons of sesame oil, 2 tablespoons of sugar, season with salt and pepper to your liking. – Then put the sauce and all the vegetables prepared above into the bowl. Mix well to infuse flavors for about 3 minutes. – Arrange on a plate and enjoy. 2.3. How to make salad dressing for weight loss With salads, people often use sprouts because it brings high efficiency in a short period of time. However, if you do not have sprouts or you do not like to use this vegetable, you can still use other vegetables of your choice such as lettuce to stimulate appetite. Use vegetables to make salad dressings to lose weight – Internet Photo Prepare materials – Sprouts or lettuce. – Cherry tomato. – Olive oil. – Vinegar. – Minced garlic. – Spices needed. Doing – Wash sprouts and tomatoes, remove stems. Then drain the water. – Cut the tomatoes in half, fry the minced garlic until golden yellow. – Mix vinegar sugar by: 1 tablespoon sugar, 1 teaspoon corn pepper. – Put all the above mixture in a large bowl. Then drizzle the sauce and mix well. – Serve on plate, decorate and enjoy. 2.4. How to make a very simple fat-free salad A fat-free salad is not only easy to eat, but also very eye-catching with natural colors from vegetables, tubers and fruits. Besides, the high folate content in tuna meat will help your weight loss be effective faster. Prepare materials – Japanese green beans. – Salad. – Canned tuna. – Potato. – Purple cabbage. – Tomato. – Eggs. – Mayonnaise. – Spices needed. Fat-free salad helps women quickly regain their slim figure – Internet Photo How to make a very simple fat-free salad at home – Preliminary preparation of ingredients: Cut the beans into small pieces, blanch them with boiling water, wash and boil the potatoes with the skin on. Hard-boiled eggs, peeled and quartered, and shredded cabbage. – Make the sauce: Put ⅓ can of tuna, 2 tablespoons of mayonnaise, 1 teaspoon of sugar, 1 teaspoon of vinegar, 1 teaspoon of seasoning and 50 ml of filtered water. Then put in the blender thoroughly and puree. – Mix the sauce and vegetables with the sauce just made. – Arrange on a plate, decorate with eggs and tomatoes on top. 2.5. Make your own shrimp salad, olive oil and avocado In the composition of shrimp contains a lot of protein, mineral salts. So it can provide you with all the necessary content and not feel tired. When applying them to the diet menu, lose weight daily. Moreover, the natural fat in avocado has the effect of removing blood cholesterol, stabilizing weight, and slimming the body for women very well. Prepare materials – Salad. – Butter. – Fresh peeled shrimp. – Olive oil. – Lemon. – Honey. – Condiments included. Doing – First, wash all the ingredients prepared above, peel the avocado, cut it into bite-sized pieces. – Then, bring the shrimp to steam and cut in half. – Make the sauce: 2 tablespoons of honey, 2 tablespoons of lemon juice, 1 teaspoon of minced chili, 3 tablespoons of olive oil. – Mix avocado, lettuce with real shrimp and vinegar and keep for 10 minutes to infuse. – Arrange on a plate, decorate and enjoy a weight loss salad. Here are the most popular weight loss salads today. Hopefully, the above sharing has helped you make your own weight loss salads at home in a simple way. From there, get the shape, youthful and smooth skin as you desire.

Resources: – 500 gr tilapia or copper – 1 piece of fried fish cake – 3 ripe red tomatoes 1 mint plant (along the mosquito net) – 1 bunch of spinach or need water – 1 bunch of dill – 1 handful of green onions – Red onion, minced garlic – Vinegar suddenly – Crispy flour – Fresh vermicelli Making: Step 1: Clean the fish, prepare it with salt, and then use a knife to slice the fish meat. Sliced ​​fish fillets to eat. The bones and fish head are cut into pieces and then marinated in a little seasoning and fish sauce to cook the broth. Step 2: Prepare vegetables Thinly sliced ​​tomatoes. Pickled vegetables are washed and dried, when eaten, blanched in boiling water. Along the mosquito net, remove the skin and cut into 2-3 pieces to taste. Scallions, dill, finely chopped. Step 3: Stir-fry garlic and onion, add the fish bones to the island, add water and 1 tablespoon of salt to cook on low heat for 30-40 minutes until the fish is soft. Add some crushed ginger and 2 purple onions. Remove the fish bones. The fish fillet is marinated in a little salt and ground pepper, covered with deep-fried flour and then fried with low heat until the fish is golden, then take it out and drain the oil. Step 4: Sauté garlic for tomatoes and stir-fry with 1/2 teaspoon of seasoning, 1/2 teaspoon of sugar, stir-fry until soft, then turn off the heat. Reheat the broth and then add the sautéed tomatoes, season with sugar, vinegar, fish sauce, seasoning seeds for a sweet and sour taste. You can replace vinegar with lemon or not, depending on your preference. Step 5: When seasoning is complete, add the long side and cook for 3 minutes. Lower the heat to the lowest to keep the broth hot. Blanch the vermicelli through boiling water and then put it in a bowl, add fried fish, sliced ​​fish cakes, boiled vegetables, green onions and dill. Pour the sweet and sour broth along with the mosquito net into the bowl to complete. When eaten with chili sauce. Finished Products: A delicious bowl of vermicelli with perch has a clear broth, hot fish with a delicious flavor that stimulates the taste buds. According to the Star

Illustration. Image source: Internet Resources: Sausage 500g Cheese slices 3 slices Cheese yarn 200 gr Cabbage 150 gr Baro onion 20 gr Chilli powder 1 tbsp Soy sauce 2 tablespoons Chili sauce 1 tbsp Ketchup 1 tbsp Green onion 1 branch Cooking oil 2 tablespoons Sugar 1 tbsp Cabbage, baro onion, scallions washed and drained. Then cut the cabbage into bite-sized pieces, the baro onion is sliced, and the green onion is finely chopped. Cut the sausage in half and then cut parallel lines on the face. Put in a bowl 1 tablespoon sugar, 1 tablespoon chili powder, 2 tablespoons soy sauce, 1 tablespoon chili sauce, 1 tablespoon ketchup and 100ml water, stir well to dissolve the mixture. Heat a pan on the stove with 2 tablespoons of cooking oil over medium heat. Heat oil for 500g sausage and fry until golden brown on both sides. Then continue to add the prepared sauce, 150g of cabbage, 3 slices of cheese and 20g of baro onions and stir well. All the ingredients have been soaked in seasoning, then evenly cover 200g of shredded cheese on the surface of the sausage on medium heat. Then close the lid for 5-7 minutes until the cheese melts, then taste the seasoning and turn off the heat. Sausage salad Illustration. Image source: Internet Resources 2 cups sausage 1/2 cup sliced ​​tomatoes 1/2 cup diced onion 1 teaspoon green onion 2 tablespoons finely chopped chili 1 tablespoon delicious fish sauce 1.5 teaspoons of sugar Juice of 1 lemon, 1 teaspoon finely chopped coriander Making: Sausage in a pot of boiling water boiled for a few minutes, cut the sausage diagonally into thick pieces. Put sausage, onion, green onion, chili, tomato in a bowl Mix sugar, fish sauce and lemon juice in another bowl, stir until dissolved. Pour water and mix well on the bowl of sausage, mix gently, scoop out onto a plate, sprinkle coriander on top and enjoy. Spaghetti with tomato sauce Illustration. Image source: Internet Resources: 1 pack of noodles 1 box of ketchup Sausage 1 onion, minced garlic Spices, seasoning, pepper Making: Make small slits at one end of the sausage, so that the new sauce is delicious and the spices are absorbed. Bring the water to a boil and drop the noodles on the ceiling Add oil and saute garlic until fragrant. Then add the minced onion to the island, add a little seasoning. Next, add the sausages to the island, then pour the ketchup over. Then immediately add noodles, stir, add seasoning just enough, about 5-10 minutes is okay. Remember to sprinkle pepper when you take it out. If you like the greasy taste, before you add the noodles to the sauce, you can add some fresh cream. And to be more Italian, I can also buy some special seasoning for making pasta.

Content:: 1. What is puffiness?
2. How to remove puffiness without surgery
2.1. Clearing puffiness without surgery with simple everyday actions
2.2. How to remove puffiness from natural ingredients
2.2.1. Remove puffiness with cucumber
2.2.2. Melt puffiness with a spoon in a cool cooler
2.2.3. Remove puffiness with a potato
2.2.4. Remove puffiness with filtered tea bags
2.2.5. Tomatoes and lemons help remove puffiness effectively
2.2.6. How to remove puffiness non-surgical with coconut oil Are ugly puffiness on your face that makes you lose confidence when communicating? Do not worry. Here are the revealed ways Non-surgical puffiness removal for women to quickly regain beautiful eyes. 1. What is puffiness? Puffiness is defined as a slight swelling or swelling under the eyes that causes sagging and aging, obscuring the eyelids. In many cases, large puffiness causes the eyelids to grow back inwards, causing gnawing and an itchy, uncomfortable sensation. According to experts, age is the main cause of puffiness. Accordingly, the older the age, the more elasticity of the eye area skin is reduced, the amount of eye fat gradually accumulates and forms fat around the eye sockets. In addition, many young people also suffer from puffiness. The cause can be a lot of crying, not getting enough sleep, weather allergies, thyroid problems, unscientific diet, … 2. How to remove puffiness without surgery 2.1. Clearing puffiness without surgery with simple everyday actions Puffiness is common, especially in older women, but with just a few minutes a day, you can completely clear them without surgery. Here are the things that do not take too much time and effort to immediately remove ugly puffiness: – Eye massage right after waking up: Every morning, you just need to put your finger on a few ice cubes then do gentle massage movements for the eyes in the order from the inner corner to the outer corner. This will help reduce eye puffiness and swelling. – Apply eye mask : Ideally you should apply the mask 2-3 times / week. This is an effective way to get rid of dark circles and puffiness as it helps to moisturize the skin around the eyes. The secret to using the mask most effectively, you know? “The difficult problem” has a solution: When should each mask be used? – Use an eye cream : Due to the lack of oil glands around the eye area, the eyes can easily appear signs of aging before the rest of the skin. Therefore, using eye cream (can use coconut oil, almond oil) is essential to treat puffiness. Use eye cream to avoid ugly puffiness – Internet photo. 2.2. How to remove puffiness from natural ingredients 2.2.1. Remove puffiness with cucumber Using cucumber juice is one of the most effective and easy-to-follow remedies for under eye puffiness. Accordingly, you just need to apply cucumber juice to your eyes for about 15 minutes and then rinse your face with water. Cucumber is a material that not only helps to reduce swelling, reduce puffiness, but also has the ability to tighten pores, reduce eye wrinkles quickly. 2.2.2. Clear away puffiness with a spoon of ice In cases of puffiness, you can use the temperature method to clear the tissue, support the transport of blood and nutrients. Specifically, use a chilled spoon. Accordingly, the steps to treat puffiness with a chilled spoon are as follows: – Put 2 stainless steel spoons in the refrigerator for about 2 hours. Before waking up or going to bed, hold the back of the spoon against the swollen eye area. Note, with this method, you should do it every day to get the best results. 2.2.3. Remove puffiness with a potato Potatoes are one of the most popular ingredients, easy to find, and do a great job at removing ugly puffiness. Studies show that potatoes contain a lot of vitamins A, B, C and other minerals such as calcium, phosphorus, iron … These vitamins and minerals have the effect of nourishing skin, treating dark circles, and puffiness. eye effectively. To remove puffiness with potatoes, simply follow these simple steps: – Peel potatoes, wash them, drain them and put them in the refrigerator in the cooler. – Use a knife to cut into thin slices, apply under the skin under the eyes. Just apply this method once a day, and puffiness will significantly improve. 2.2.4. Remove puffiness with filtered tea bags For this method, you can use either a warm filtered tea bag or a cold filtered tea bag. Warm tea filter bag To remove puffiness in this way, you need to soak two tea bags in warm water for 5 minutes. Then place the tea bags on the eyelids and place a soft cloth on top of the tea puff and leave for about half an hour. Note that you should repeat this a few times a day to soon disappear the puffiness. Cold tea filter bag Like warm tea filter bags, cold tea filters are also effective in reducing puffiness. Accordingly, you dip the tea bag in boiling water, then let it cool and put in the refrigerator from the night before. The next morning, you just need to put the cold tea bag on your eyes for about 10-15 minutes to see the effect. The effect of reducing puffiness will be increased if you use a tea bag containing caffeine – a substance that works to reduce swelling, helping to smooth wrinkles. 2.2.5. Tomatoes and lemons help remove puffiness effectively The combination of tomato and lemon ingredients makes it very effective in removing puffiness. The reason is that in tomatoes contains lycopene – an antioxidant that helps to lighten dark circles and circles, while lemon is a fruit with high antibacterial properties. So you can use them in combination as a quick method of removing puffiness. Tomatoes and lemons help remove puffiness. – Internet photo. To get a mixture of tomatoes and lemons that will help remove puffiness, simply follow these steps: – Mix well 1 teaspoon of fresh lemon juice and 1 teaspoon of tomato juice. – Gently apply this mixture to the puffiness of your eyes. Relax for a period of 10 minutes and rinse gently with water. – Should be done 2 times in the morning and in the evening to get the best results. Read more: 2.2.6. How to remove puffiness without surgery with coconut oil Coconut oil is a popular ingredient in women’s beauty. Not only has the effect of skin care, coconut oil also helps to remove puffiness because it contains antioxidants and vitamins to help reduce puffiness effectively. You just need to apply a little coconut oil on the skin around the eyes, massage gently in circles, leave overnight and wash off in the morning that the ugly puffiness will disappear. Above are the ways to remove puffiness from simple jobs as well as from natural materials you need to memorize to have beautiful, beautiful and soulful eyes. In addition, it should be noted to avoid puffiness, you should have a reasonable lifestyle, sleep before 23 hours a day, sleep 7-8 hours / day will be good for eyes as well as health.

2. If you cut the tomato with a bread knife, the tomato slice will not be crushed and the tomato juice will not drain. 3. Place a batch of french fries under the rack of roasted chicken. Potatoes will taste better. 4. You can get more chicken wings in a medium-sized tray by skewering the wings into wooden sticks and placing in the oven. 5. Place a folded damp cloth or tea towel under a chopping board or chop food to secure the cutting board. 6. Food defrosts faster if you put it in a frying pan. The cold will dissolve faster because the metal has a strong thermal conductivity. These chicken thighs were completely thawed in 3 hours. 7. Use a slice of bread, plastic wrap and sealed box to preserve your homemade sushi. 8. You can peel a hard-boiled egg in seconds using a spoon. 9. When weighing a serving of pasta, use a napkin container to prevent pasta from falling off. 10. Why wash grease containers by hand if you can do this? Put a paper towel in a can of grease, add some dish soap and some water. Close the lid, shake the box, take out the dirty paper towel and rinse the box. It’s done! 11. Use a wooden scoop to make a lid on a pan that doesn’t fit. 12. If you don’t have a dishwasher, you can wash the grease-stained sponge drawers and plastic containers with the washer. Dust and grease will disappear immediately and there will be no more stains.

Illustration. Photo source: Internet Resources: Tomatoes: 3 fruits Pork tenderloin: 200gr Scallion, onion, seasoning powder, fish sauce, cooking oil. The pork tenderloin washed, minced, washed tomatoes, cut into areca segments, washed green onions, sliced. Non-fragrant onions for meat and a little fish sauce to stir-fry. Add tomatoes to medium fry, pour boiled water. After boiling water seasoning seasoning seasoning, fish sauce has just eaten, then drop onions and turn off the heat. Minced pork tomato soup is one of the most popular and easiest dishes in everyday meals. This dish will bring delicious taste, eat forever regardless of hot or cold weather for your loved one. You can serve this soup with crispy shrimp for a more rounded meal. Clam sour soup with pineapple Illustration. Photo source: Internet Resources: 1kg of fresh clams; half a pineapple, 2 tomatoes Lettuce, onions, dill, 2 crocodiles (or 1 tamarind), 1 dried onion Fish sauce, soup powder, seasoning seeds. Making: Washed tomatoes, 1 citrus fruit, 1 diced fruit. Shredded onions, crushed ginger. Ham, onions, dill washed, chopped. Clam washed, put in a pot, filled with water and then boiled a few grains of salt. When the clam opens your mouth, turn off the stove, take out the meat, marinate it with fish sauce, main noodles, soup, 1/3 of the dry onion to infuse the spices. Clam boiled water is poured into a bowl to settle the sediment. Heat a little cooking oil in a saucepan, add the rest of the dried onion to non-aromatic. Stir in tomatoes. When the tomatoes are ripe, add the clams. Stir well for 2-3 minutes, then scoop out all clams and tomatoes. Pour the bowl of water to boil clams into the pot, paying attention to remove the sediment below. Drop 2 crocodile fruits, pineapple slices into small pieces and boil for about 10 minutes. Then add clams and tomatoes to add areca segment and cook for another 5 minutes, seasoning to taste the spices you eat. Add onions, ham, fennel and then turn off the heat. Ladle soup into a bowl, eat hot. Sour soup with snakehead fish Illustration. Photo source: Internet Resources: Snakehead fish: 1 fish, about 700 – 800g (choose fresh, firm fish to cook the best soup) Pineapple: ¼ fruit Tomatoes: 2 fruits Okra: 5 fruits Along the net: 2 branches Bean price: 100g Sour tamarind: 50g Scallions, cilantro Spices: fish sauce, salt, sugar, monosodium glutamate, seasoning seeds, pepper powder, chili powder, chili powder, cooking oil, onion, garlic Making: Dried onion, garlic: cleaned, minced Snakehead fish: cleaned through salt, washed with water, sliced ​​to taste, cut lightly on each slice to allow the fish to spice up. Season the fish with ½ teaspoon of chopped garlic onion, 1 teaspoon of seasoning seeds, ½ teaspoon of fish sauce, ½ teaspoon of MSG, ½ teaspoon of cooking oil, ½ teaspoon of pepper for about 15-20 minutes. Pineapple, okra: cleaned, sliced ​​diagonally. Tomatoes washed, add areca zone. Along the mosquito net: strip off, cut thin, squeeze through with a little salt, rinse, blanch with boiling water, drain. Bean sprouts: washed, separate. Aromatic herbs: Clean, finely sliced. Sour tamarind: Soak with warm water, pickle to melt tamarind meat, remove seeds, extract water. Non-aromatic 1 teaspoon garlic minced onion with cooking oil, add ½ teaspoon of paprika to create color. Add the fish to the island lightly, then add the water to cook the soup, add the sour and fragrant tamarind juice, you can add your own bone broth to add sweet soup. Until the water is boiling, use the racket to remove all the bubbles from the top to make the broth clear. Water boils for about 3 minutes, fish is about to ripen, add tomatoes, okra, along the mosquito net, bean sprouts. Season with ¼ teaspoon of salt, ½ teaspoon of sugar, 1 teaspoon of seasoning seeds, and teaspoon of MSG to taste. When the soup is done, turn off the heat, add the scallions, cilantro and pepper to stir and scoop it into a bowl to enjoy. Snakehead fish sour soup is a very suitable and nutritious dish for the family’s daily meals, especially those in hot weather.

These days, when the Covid-19 epidemic is complicated and need to limit going out to prevent epidemics, Ms. Nguyen Thu Ha (office worker, living in Hanoi) has a habit of buying and storing food. once a week. Ms. Thu Ha shared: Usually she only goes to the market once a week on weekends. The amount of food each time she buys just enough for 7-10 days to ensure quality. According to the mother of these two children, if applying the way she is doing, the days when she comes home from work, cooking becomes idle only takes 15-20 minutes. Ms. Nguyen Thu Ha said that preliminarily processing and packing into separate boxes helps you save time when cooking. With her blood and blood experience in the first time, she did not process much, sometimes only wash and put a pound of meat in the freezer, until she only took 1 pound of meat to cook for 1 meal to see the suffering. After changing “tactics”, she began to prepare food, cut into pieces enough for one meal and then divided into small trays and boxes. Here are some food preservation tips that Ms. Ha has applied to both cook and keep the freshness, deliciousness, and ensure the food safety of the food. For sliced ​​or chopped foods (ground meat, chicken heart, oyster gut …) Ms. Ha shared that she often went to the supermarket to buy clean food and then put it in an ice tray with a lid, which helps to preserve the food in each box, easy to take, and quickly defrost. If 1 person eats 1 umbrella, 3 people can eat 3-4 plots, depending on need. For scallions, tomatoes Onions are seasoning vegetables used regularly in the meals of Mrs. Ha’s family. Wash onions, flake or roast all the water, cut into pieces or shred them into a bowl, drop the onions in boiling water. Very convenient and there will be onions at all times. With tomatoes, too, she often buys a lot and after cleaning and removing the damaged part, she chooses the areca piece to keep it in the tray in the freezer. Root onions you can plug into a bowl of water to have more fresh onions Tomato is a difficult food to preserve, but Ms. Ha is very confident with how not to spoil tomatoes. She often buys a lot, washed and cut off the damaged part, sliced ​​the areca nut and put it in the tray to prevent freezer. For fish meat: Rinse, drain, place in a tray and put in freezer. For leafy vegetables: N If you wash it, you must rotate it to drain it for a long time. If it doesn’t drain, the vegetables will quickly get boots. Lettuce should be washed and dried for 5 days. Small food in freezer. What to do if the container is large and has a small meal every meal? Use foil to prevent food layers, this prevents food from sticking together, and thinly spread foods also thaw faster. Separating the 2 layers of meat with foil prevents the meat from sticking to each other. The way to do it is very simple: Put the food in the box, spread 1 layer of foil, place the second layer of food, then put foil again, and do so until the box is full. Or you can replace foil with banana leaves, that will better protect the environment. Choose good food containers According to Ms. Ha, in order to preserve food well, fresh for a long time, the food containers must be really good. Should use a storage box suitable for the freezer. There are several types of high-end plastic containers, which when storing frozen food, are easy to remove, but the food does not stick to the side of the box. The sealed box has both good preservation and no mixed smell in the refrigerator, for 7-10 days for vegetables, and still fresh for 20 days of fruits.

Her family’s terrace covers an area of ​​100 square meters. In addition to planting 30 tomato plants for fruit continuously, Ms. Loan also grows cucumbers, melons, melon, bitter melon, vegetables and some fruit trees. Tools to plant Ms. Loan’s trees are old water tanks, foam barrels, old pots bought from the bottle yard. To keep the terrace clean and not heavy, Ms. Loan uses 20% of the cultivated land and 80% of the substrate (coir, ash, rice husks, manure, and waste) to grow trees. Ms. Loan started planting 30 tomato plants since September 2020. Trees are always fruitful. Sometimes, Ms. Loan harvested 40-50kg of tomatoes. She had to bring it to her friends and relatives if she could not eat it all. “After I harvested the ripe fruit, I applied fertilizer to the stump, 10 days after the fruit was ripe, I continued to harvest,” Ms. Loan said. She also planted strawberry trees on the terrace. Currently, the tree is ripe fruit. According to Ms. Loan, to have a green garden with high productivity requires gardeners to be experienced, diligent to explore and have a love for trees. In addition, growers must visit the tree every day to see if the plant is sick, has root rot or stem rot. “Caring for trees is like taking care of children. One day I did not visit, the tree was sick, ”said the woman from Vinh Long. Loan’s son is helping his mother to harvest ripe tomatoes. Melon trees and melon fruit. Loan said that to grow these fruit trees, it takes a lot of care and requires growers to have the techniques and characteristics of the tree. Her secret to growing a lush, fruit-bearing garden on her terrace is to use organic fertilizers and insecticides made by herself. As for insect repellent, Ms. Loan is made from waterpipe tobacco soaked with alcohol, incubated for 5-7 days and then watered for the plants. As for fertilizers, she uses soybean residue, spoiled bananas, eggshell, and kitchen waste to make compost. Using these types of waste as compost not only helps to provide enough nutrients for the plant, but also helps the tree produce more fruit, beautiful color, succulent, sweet. The next step in this woman’s rooftop gardening is to treat the soil before planting. “Treating the soil to get rid of germs is already 50% successful in gardening,” she said. Her soil treatment process is to mix soil, coir, ash, rice husks, manure … with powdered lime, eggshell, chicken manure, and dried soil, then plant trees. The grower must also provide the plant with sufficient water at all times. In addition, the gardener must apply fertilizer at the right stage of plant development, otherwise it will harm the plant. Watch more video: Hanoi is so beautiful in the rice flower season, the red color dispels her cold Tu Anh Photo: Character provided

Ingredients for pineapple clam soup 1kg of fresh clams
1 pineapple
2 tomatoes
1 dry onion
Scallions, laksa leaves
Spices: cooking oil, seasoning powder Delicious dishes every day: Clam soup with pineapple. How to make pineapple clam soup Clam rinsed through a lot of water, if the clam wants to release the sand, soak it in warm water about 50 degrees Celsius (if it gets hotter, the clam will die easily) or soak it in water to wash the rice for 1-2 hours. After that, you bring the clam to boil, decant the clear water, wash the intestines again.
Dried onions peeled, washed, chopped. Washed tomatoes, a citrus fruit, a diced fruit. Pineapple peeled and sliced ​​to taste. Green onion, cut root vegetables, washed, chopped.
North the pot on the stove, heat the oil, fry the dried onion, then add the tomatoes and stir-fry, add a little seasoning powder, then add the clams to the fry, and pour into a bowl of bowl.
Pour clam water into the pot and then bring the pineapple to boil for about 10 minutes. When the soup is boiling, add the tomatoes and then the fry. Seasoning to taste. Turn off the heat, put the soup in a bowl, sprinkle green onions and herb leaves on top, use hot.

Illustration. In carrots are rich in fiber that inhibits the stomach’s appetite, while helping to increase metabolism, promote the burning of fat and energy. Especially, carrots do not contain many calories, so they can be used comfortably without worrying about gaining weight and excess energy. In particular, carrots are very good for the eyes, increasing the daily intake of carrots will give you a healthy glow and enhance the body’s resistance, have a smooth, smooth skin. Tomato Want to lose belly fat for a slim waist, you need to think about tomatoes. Tomatoes not only help your skin glow, provide moisture, but also help the body burn fat effectively, especially the abdomen. A few tomatoes add to your plate, that’s all you need for 7 consecutive days. Celery Each celery plant contains only 16 calories, when you use them you will not have to worry about excess calories, weight gain and obesity. You can eat as much as you like, you can combine it with other foods or you can eat it raw or squeeze water. Cucumber Cucumber is a very popular and popular fruit in all of us everyday life. For those who want to lose weight, cucumber is the perfect choice. Each melon contains only 16 calories and when loaded into the body, the water in cucumber helps us stay full for longer, avoiding fast hunger, eating a lot and gaining weight. Not only that, cucumber is also a natural beauty mask for the skin. Avocado Avocado contains potassium, helps regulate the balance of water and electrolytes, can stimulate metabolism, help handle excess substances in the body. Plus, avocados are loaded with healthy fats that help the body absorb other nutrients as much as possible. Zucchini Many vegetables contain FODMAPs, a group of certain sugars and carbohydrates that can cause colic and bloating in people with stomach conditions like irritable bowel syndrome (IBS). Summer squash is usually low in FODMAPs and is a good choice for people trying to cut back on weight. Leafy green vegetables Vegetables and green leafy vegetables are high in B vitamins, which help reduce water retention. Lettuce is one of the dark green leafy vegetables that many people love because of its pleasant taste, easy to prepare with dishes or salads.

1. Soup with potatoes cooked with a bone Soup with potatoes cooked with bones There is a sweet taste from bone broth, aroma of cilantro and especially the refreshing taste of potato. Resources: Sweet potato: 1 bunch (About 500g – 600g) Ribs: 500g Tomatoes: 2 fruits. Cilantro, Dried Onions Spices: Salt, sugar, cooking oil, monosodium glutamate, seasoning seeds. How to prepare: Look at the peeled potato, cut it about 5cm, stir over boiling water. When stripping the potato, it should not be stripped with a knife but with a fingernail. Especially according to ancient conception in the process of preliminary boiling, it is not recommended to use chopsticks to stir, so it will itch. Should use lips or spoon. Cut bones tightly to taste seasoning for 30 minutes. Processing: Step 1: Pour the oil to heat the dry onion and then put the bones in. Continue to cook tomatoes together. Season with salt and seasoning seeds to make the bones bold. Simmer 20 minutes for the bones to simmer. Step 2: Pour about 1 liter of water to boil until boiling, then put the pre-cooked potato and boil again. Step 3: When the pot of soup looks like the potato is boiling, drop the cilantro into the seasoning again to taste. Turn off the heat and take it out. 2. Look at potatoes cooked with snails is a delicious soup, easy to cook and sisters must try it once. Resources: – 1kg of screw or screw. – 500g sweet potato. – 3 tomatoes. – Chopped purple onion. – Minced garlic. – Chopped guise leaves. – Shredded perilla leaves. – 1 batch spoon. – Shrimp sauce (depending on the taste of each family can use or not). – Seasoning seeds, fish sauce, sugar. – Scallion. Making: – Snail or screw soak the intestines (can be soaked with lemongrass, chili will quickly clean). – Wash tomatoes and cut areca zones. – Take the water well. – Marinate the snail with 1 teaspoon of fish sauce, batch water, sugar, and shrimp sauce (if used). – Non-aromatic garlic onion, stir fry tomatoes, add marinated snails to the island to absorb. – Add just enough water and seasoning. – When the water has drained, the snails absorb the seasoning, put the potatoes in the pot, then put the tomatoes on, cover with the lid and braise for about 15 minutes, then sprinkle green onions, purple purple, and guise leaves on top, turn off the heat. Scoop out the bowl to use hot. Invite readers to follow the video “4 Homemade Snacks From Sweet Potatoes”. Source: Youtube. 3. Look at the potato cooked with shrimp Raw materials include: – Looks potatoes: 500g. – Rice amaranth. – Dried shrimp: 100g. Tomatoes: 3 fruits. – Cheek. – Garlic. – Perilla, cilantro. – Spices: Salt, sugar, cooking oil, monosodium glutamate, seasoning seeds. Making: – Put the pre-processed potatoes, tomatoes, add areca zone, and dry shrimp in the pot. Pour an amount of water to taste, season with just enough seasoning and boil. – Put pre-filtered batch water into the pot and boil until potatoes are ripe. – Add rice amaranth, cilantro, perilla leaves and turn off the heat. – Take the bowl to use hot. Note: A tip when cooking strips of potatoes without worrying about itching: You should not use chopsticks, use a spoon and spoon during cooking to be safe, from getting itchy when eating.

Photo: Internet. Invite you to immediately try the secret of salt, tomato and cannon – Salt tomato ingredients: 1 kg of tomato cannon, 2 garlic bulbs, 1/2 galangal root, about 10 chili, chili sauce, white sugar, vinegar, refined salt, rice water. – Steps to be performed: Ca cannon bought to pick up stalks, cut in half or three and soak them in salt water so as not to darken, after about 20 minutes, take out and continue to wash the rice soaked for 2-3 hours. The process of soaking in brine and water to wash the rice leaves the eggplants to both remove plastic, not to darken and release toxins in the fruit. Preliminary processing other ingredients: peeled galangal, washed, half cut only half, then cut into small pieces and then crushed with peeled garlic and chili fruit. If you don’t have a blender, you can mince them as small as possible. Pay attention to the amount of chili into the fruit so you just eat it, don’t make it too spicy, it will lose the taste of the salted tomato dish. Photo: Internet. Prepare the brine: Add 1/2 bowl of white sugar rice, 1 bowl of chili sauce rice, 3-4 tablespoons of white vinegar, 1 tablespoon of salt, 3 tablespoons of white water, boil to cool and mix well for sugar. , the salt dissolves. Taste it to taste, but remember to taste sweeter more so that the salted eggplant can taste. Pour the mixture of chili, galangal, garlic previously ground into mix together, this salt water is a bit thick, not too thin or too thick. Put the eggplant in a bowl of mixed salt water to soak and leave for about 5 minutes. Then turn it over again and put it in the refrigerator, cool, after half a day to eat. Photo: Internet. The finished product is a crispy salted tomato dish, eye-catching color, with enough sweet and sour taste of sugar, vinegar and characteristic garlic and galangal aroma. This dish eaten with crab soup or white rice is not very delicious, it is a favorite dish from children to adults. Cauliflower has the effect of stimulating digestion, helping to eat better, adding microorganisms to the digestive system and a large amount of fiber to help avoid diseases such as constipation, hemorrhoids … However, in tomato cannon also contains a number of toxins solanin is available in tubers and fruits. And if not cooked, this solanin is even higher, so salted eggplants especially with a short salt duration like guava salt are even more advised not to eat much. So, when salt guava, to ensure more safety, you absolutely do not skip the soaking steps as above to ensure the elimination of toxins in the eggplant. In addition, pregnant women, people with a history of heart, kidney, liver, gastritis are also advised not to eat salted coffee. Photo: Internet.

Some of the benefits of tomatoes can be mentioned as: Improve eyesight, prevent cancer, brighten skin, good for hair, reduce blood sugar, promote good sleep, keep bones strong. .. Especially tomatoes contain low cholesterol, saturated fat, sodium and calories, so many women use them in the weight loss menu. You can eat raw tomatoes sandwiched with sandwiches, salads, sauces, smoothies, and even soups. However, not everyone knows how to choose tomatoes to ensure the quality. As a result, many people often buy old, even crushed, and rotten tomatoes. In fact, to choose fresh and delicious tomatoes is not difficult, you only need to consider the following 4 points: Observe the fruit shape When choosing tomatoes, observe the shape of the fruit carefully. Choose fruits that are similar in size, rounded in shape, have a shiny shell, are not stamped or have scratches. These are usually thick, juicy fruits. In contrast, the fruit has a crooked shape, unbalanced, scratched on the surface, and has a thick skin to the touch, it has little water and a bad taste. Especially, do not choose the type with corners, edges, strange shape because it can be the type that is well-done. Consider the color Tomatoes can be reddish with a little yellow color because the surface of the fruit has different time exposure to the sun. (Illustration) Because each fruit surface location has different time to receive sunlight, the color of tomatoes is often inconsistent, may be reddish with a little yellow or red but with a little green. If a tomato has an eye-catching, very uniform red color, but looking closely at this color is unnatural, it’s best not to buy it because it may have been sprayed with ripe sprays. Use your hand to shape the fruit Use your hand to gently squeeze the fruit, the firmness of the tomato can reflect the quality of the fruit. Naturally ripe tomatoes have a soft, elastic pulp. If the fruit has an eye-catching red color but feels hard to the touch, without specific aroma, it is best to ignore it as this can be a chemically-ripened tomato. The inside is not succulent and is definitely not delicious. Observe the fruit stalk If you want to choose juicy tomatoes, thick meat and a lot of flour you can observe the stem. Tomatoes with 6 stalks on the stem are usually sweeter than tomatoes with 5 stalks. If you pay close attention, you will discover that the stalks of some tomatoes are 5 stalks, others 6 branches. It is this difference that partly determines whether the fruit is delicious or not. Tomatoes with 6 stalks are usually late ripe, absorbed enough sunlight, so more nutrients and more delicious. Therefore, prioritize tomatoes with 6-stem stalks. Note, unlike other vegetables, tubers and fruits, tomatoes are not recommended for refrigeration. Exposure to low temperature tomatoes are easy to crush, water boots, causing them to lose their characteristic delicious flavor. So should buy just enough tomatoes to use and use up in 1-2 days. Minh Hoa (th)

Prices of fruits and vegetables continue to decrease slightly The quantity of vegetables and fruits to Thu Duc agricultural wholesale market has increased from 2200 tons per day to 2900 tons per day in order to meet the consumption demand of ordinary people again after a long holiday. Similarly, in the Mekong Delta, choysum costs 19,000 VND / kg, down 2,000 VND / kg compared to yesterday, broccoli costs 12,000 VND / kg, cowpea 15,000 VND / kg, decreases 2,000 VND / kg, beans 18,000 VND / kg. VND / kg decreased by 2000 VND / kg, tomatoes cost 18,000 VND / kg, increased 3,000 VND / kg … Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, 3-color mango of type 1 is 8000 VND / kg, down 4,000 VND / kg, 3-color mango (bucket type) is 6,000 VND / kg. The price of green skin pomelo has decreased slightly, type 1 is 22,000 VND / kg, increased by 2,000 VND / kg, Green skin pomelo price of type 2 is 15,000 VND / kg equal to the price in the previous days. Seafood products have stable prices. Howling fish is priced from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

If not treated in time, bad armpits can pose great dangers to you. The most obvious thing is that it is difficult for you to have opportunities for promotion and connection due to fear of contact, fear of people seeing an unpleasant odor on your body. Illustration. Among the many remedies to help reduce armpit odor, tomatoes are considered to be an effective, simple remedy. Tomatoes contain many lycopene, beta carotene, vitamin C, … help protect the heart, fight mouth ulcers, treat bleeding teeth, fight cancer, … Women can use tomatoes to lighten the skin, shrink. pores, tanned skin, acne treatment. Now, you can use tomatoes to treat armpit odor. Not only that, but tomatoes also help beautify the armpit area extremely well. How to make tomatoes cure armpit odor Method 1: Put a tomato in the blender and puree it. Then, take a little warm water mixed with tomato juice in a 1: 1 ratio. Use this mixture to wipe the underarms for about 20 minutes. Just doing so 2-3 times a week will be effective. Method 2: Put 1 tomato into the juicer then pour the tomato juice into the sink. Next, you rinse the warm water to cover 2/3 of the tub. Take this tomato juice mixture and wipe the armpits again within 30 minutes. Applying this method 2-3 times a week will see results. Not only does it remove odors, but this also helps the underarms to be smoother and brighter. For those who have a habit of using tweezers to pluck the armpit hair, it also helps tighten pores. During hot summer days, sweat is secreted a lot, women should regularly apply this method to make the body always fragrant.

Green skin pomelo prices increased sharply Similarly, in the Mekong Delta, the price of green vegetables also increased slightly with choysum priced at 21,000 VND / kg, increasing by 2,000 VND / kg compared to yesterday, broccoli was 14,000 VND, increased by 2,000 VND / kg, and cowpea was 17,000 VND / kg, increased by 2,000 VND. / kg, beans price 20,000 VND / kg increase 2000 VND / kg, tomatoes price 20,000 VND / kg increase 2,000 VND / kg … Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, 3-color mango of type 1 is 8000 VND / kg, down 4,000 VND / kg, 3-color mango (bucket type) is 6,000 VND / kg. Particularly, the price of green skin pomelo has increased sharply, type 1 has a price of 35,000 VND / kg, an increase of 10,000 VND / kg, a price of green skin pomelo has a price of 25,000 VND / kg, an increase of 8,000 VND / kg. The price of green skin pomelo increased due to a decrease in supply and an increase in consumption. At this time, the amount of pomelos to harvest in many localities in the Mekong Delta is not much because farmers have sold them in the previous months to nourish their trees to prepare for the end of year harvest. Seafood products have stable prices. The price of howling fish is from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

Materials need to prepare: – 100 grams of sweet potato – 30 grams of black mushrooms – 1 cucumber – 1 carrot – 6 cherry tomatoes, cut in half – 1 boiled egg – 2 tablespoons of Kuhne Caesar salad sauce – Japanese Edamame soybeans Doing: – Soak black mushrooms in water for 4 hours, then add a little flour to wash off black mushrooms. If you want to shorten the soaking time of black mushroom wine, you can soak the black mushrooms in warm water. – Grate the young potato into long, small strands. Put the potatoes in a bowl of water and soak. – Use a wavy blade to cut carrots and cucumbers. Add Edamame Japanese soybeans, sliced ​​carrots and cucumbers to a clean plate. – Pop the pan on the stove, pour boiled water and add Edamame Japanese soybeans, boil, then add black mushrooms. – Add shredded sweet potatoes and carrots, do not need to cook for too long. – Turn off the heat, pour boiling water in the pan and then put the grated potatoes with vegetables and fruits in a large bowl. – Pour Caesar salad sauce into bowl and mix well. – Put cherry tomatoes and boiled eggs in a bowl. Note: You can eat this salad for breakfast or dinner.