Illustration. Skin aging is the earliest and most recognizable sign when the body enters the aging process. According to experts, skin aging is the process of reducing skin functions, reducing blood circulation and lymphatic system, destroying the skin’s basic structure, weakening capillaries, preventing toxins from being discharged. outside can. According to experts, the skin aging process usually begins as soon as people are at the age of 25, at this age the skin shows signs of aging, but it has not yet revealed clearly and is often difficult to recognize. The skin aging process takes place most strongly at the age of 30-35, the skin is often dry, the elasticity is reduced, the muscles are gradually flabby and sagging. How does skin aging happen? Our skin is made up of 3 layers, including: Epidermis; Dermis; Subcutaneous adipose tissue. Aging can occur in each layer and will show different signs of aging. Cuticle: As we age, the body’s cell regeneration slows down, and lipid production also begins to decline. As the aging process gets stronger, this layer of skin becomes more sensitive to UV rays, the wound healing process slows down and the skin’s immune function weakens leading to a very high chance of skin infection. . Dermis: From the age of 25, the skin loses 1% of its natural collagen each year. Along with the lack of elastin, the dermis tissue is destroyed, the skin structure is damaged and wrinkles appear. The elasticity of the skin decreases, the skin tends to be damaged and the capillaries are broken. Poor blood circulation leads to inefficient transport of nutrients and oxygen to the surface of the skin. Finally, the skin is no longer rosy and youthful like the years of youth. Subcutaneous adipose tissue: In the deeper layers of skin, noticeable changes are in the size and number of lipid-forming cells in the adipose skin layers. They are reduced, which greatly affects the loss of skin volume, and can cause deeper wrinkles, sunken cheeks, and difficult-to-heal wounds. How to limit skin aging Massage is a way to slow down the skin aging process Applying simple massage movements focusing mainly on the muscles of the face, hands, feet and body will help stimulate the formation of new cells. In addition, it also slows down the degeneration of cells and helps to remove wrinkles effectively. Eat lots of green vegetables and fruits Green vegetables are a great source of nutrients, which not only help to stay healthy but also increase the body’s resistance. And another great use that you need to eat more often is that the nutrients in green vegetables will be an effective way to slow down the skin aging process. Vitamin K and antioxidants in mint leaves, kale, etc. will help promote the production of new cells. Eat lots of green vegetables to help prevent aging Fruits are also very good for your body, they help protect health and prevent some diseases. You may not know that fruits especially berries contain a lot of vitamin C and sorbitol. This substance helps maintain moisture in the skin, so it prevents melasma, wrinkles and freckles, which is the fastest way to reduce the aging process. Eating a lot of fish helps to inhibit the aging process The next way to slow down skin aging is to add more fish. If you are not a vegetarian and are not allergic to fish, adding fish to your daily diet is the right thing to do. In fish, especially salmon, is rich in vitamin E, and this substance will prevent and slow down the process of cell degeneration. Laughing a lot is the simplest way to slow down the aging process “One smile is equal to ten tonic ladders”, the tonic here is for supple health, strengthening the body’s resistance, in addition to increasing the beauty of the skin. You probably already know that laughing a lot is very good for the body and is a way to slow down the rapid aging process. So smile every day, smile even when it’s not funny! This way of slowing down the aging process will help speed up the blood circulation to the facial muscles, which will prevent the aging process and reduce the appearance of wrinkles. Exercise regularly Exercising every day is not only a healthy habit, but it also helps you control your weight, prevent heart disease, and boost your immune system. Many studies show that exercising at least 4 times or more per week accelerates cell regeneration. By improving the blood flow through the cells, it helps to prevent the signs of wrinkles, joint pain, fatigue, etc. Limit anxiety to slow down the aging process Anxiety increases typical health problems such as high blood pressure, depression, and heart disease. Too much stress will make you look older because cells degenerate faster. The way to slow down the aging process is to avoid worrying too much or let your mind be stressed, find ways to reduce stress quickly!

Koreans love to eat kimchi, it can be said that this is almost one of the “national delicacies”, indispensable for Koreans. Now kimchi is not just a side dish, it is also made into an energy drink. Recently, a Korean brand has launched the product “Kimchi Energy Drink” in limited quantities, which is enthusiastically hunted by young people. According to research, kimchi energy drink does not have a strong sour or spicy taste like traditional kimchi. Many people who drink it say that this special energy drink has a sweet and sour taste, greasy but not fatty. When eating rice is fed up with too much fat, taking a sip of kimchi energy drink will make you eliminate the feeling of loss of appetite and eat more deliciously. According to the manufacturer, this is an energy drink extracted from kimchi, a 240ml can is sold for 3000 Won (~ 63,000 VND). On the packaging, there is also a picture of cabbage kimchi that looks very eye-catching. Quite a few people said that before drinking, they were curious to know if the taste was strange and quite cautious, but when they drank it, they felt a little bit of strawberry taste. In addition, kimchi energy drink has a transparent light pink color, very beautiful, so it attracts a lot of young Koreans, especially girls who love new things to order and experience. Many Korean girls buy kimchi energy drink because the packaging and color of this drink is very beautiful. It is known that kimchi energy drink will not only help users reduce boredom and fatigue but also bring a strong source of energy, helping to be more alert. Not only this energy drink is very special, recently, a Korean manufacturer also launched a watermelon-flavored gummy candy, the outside is a green watermelon shape, the inside is red, two The flavor blends together quite nicely. As soon as watermelon gum appeared, immediately attracted many people to leave messages that they wanted to be ordered.

A carbonated beverage and a dish that is both spicy and sour, often served with rice, bacon, instant noodles, but also made by a fermentation method like kimchi, how can it be combined with can each other? But in Korea, yes! Even this kimchi energy drink is very popular and is enthusiastically welcomed by young Koreans. Because when you eat greasy food, carbonated drinks will make you feel less bored, combined with the taste of kimchi will be more delicious. Kimchi-flavored soft drinks are being enthusiastically welcomed by young Koreans The water can is designed in white with a very eye-catching cabbage kimchi pattern, feeling both cool and sweet. When not trying it, many young people think this is a strawberry-flavored carbonated water because it has a beautiful peach-like color. When enjoying, it does have a strawberry taste, the gas concentration is not too strong, but later on, the taste of kimchi can be felt, but not very strong, just spreading in the mouth and then melting. The content of kimchi accounts for 0.001%, only creating a feeling for the drinker. Kimchi-flavored soft drinks are also energy drinks, helping users feel more alert and energetic. A 240ml can of water is sold for 3000 won (VND 63,000) in Korea.

Eatthis.com quoted Trista Best – an American nutritionist – as saying that there are two main causes of premature aging appearing on the skin: unprotected sun exposure and glycate products. sustainable chemistry (AGEs). Illustration These products form when sugar combines with fat or protein. It includes processed foods like french fries. So, if you want to slow down the aging process, you should limit the amount of French fries in your diet. Processed meat Sausage, cold meat, pizza… are really delicious and attractive dishes for many people because it is mainly meat. But you need to be careful and know that this is also a food that causes skin aging because it causes two problems: First, they contain preservatives that can cause skin inflammation; Second, they contain a huge amount of salt…your facial skin. Illustration “Preservatives used in processed meats can create free radicals in the body,” says Lisa Hayim, founder of Well Wells. your DNA, and they can cause enough damage to lead to cancer or other health conditions, including premature aging.” So say “No thanks” to these treats. Cream Ice cream is one of the most popular foods. Illustration However, expert Trista Best says that foods with a combination of sugar and fat in ice cream can accelerate the aging process and can lead to poor gut health. Energy drink Drinking energy drinks is a habit for many people, but this type of drink can affect your skin. Illustration Shena Jaramillo, an American dietitian, says that foods and drinks high in caffeine can contribute to premature aging because they act as a diuretic in the body. In fact, when consuming large amounts of caffeine and unhealthy energy drinks, it will accelerate the aging process and make users look older than their years. Soft drink Soda can cause premature aging due to its caffeine content, Jaramillo adds, especially if the soda drinker doesn’t consume enough water to replenish the fluid displaced by the caffeinated beverage of your choice. Illustration According to a study published in the journal Clinics in Dermatology, elevated sugar intake can increase the production of persistent glycated products (AGEs), which has an effect on accelerating the aging process.

Every day, in the early morning or evening, fishermen often gather in groups to go to the sea to drop nets and pull aquatic products by walking backwards on the beach; Each group has from 10-16 people depending on the length of the trawl from 600-800m. The net is dropped into an arc and pulls slowly by human strength to close the two ends of the net to collect fish. (Photo: Tran Le Lam/VNA) Thanks to the rubber belt that is attached to the back, it is wrapped around the rope to increase traction to help quickly close the cage to pull the net to the shore so the fish cannot escape. (Photo: Tran Le Lam/VNA) Fishermen crossed the waves and released their nets. (Photo: Tran Le Lam/VNA) The fisherman slowly pulls the net to trap fish on the beach. (Photo: Tran Le Lam/VNA) Everyone can participate in pulling nets, regardless of men, women, old or young. (Photo: Tran Le Lam/VNA) The net will be gradually gathered and shrimp, fish and squid will be gathered towards the end of the net. (Photo: Tran Le Lam/VNA) The nets are pulled up with fish and shrimp jumping. (Photo: Tran Le Lam/VNA) Fresh fish caught in nets are pulled ashore. (Photo: Tran Le Lam/VNA) After the towing, each person has a job, the one to sort the fish, the other to collect the net to prepare for the next net. (Photo: Tran Le Lam/VNA) People and tourists love to see fish pulling and buy because fresh fish is of good quality. (Photo: Tran Le Lam/VNA) Big fish will be sorted to sell at a higher price. (Photo: Tran Le Lam/VNA)

Illustration. In winter, facial skin is vulnerable to the effects of frost, wind and heat. So when it’s summer, take care of your skin. Forget about exfoliating or anything that harms exhausted skin. Instead, use a homemade tonic to clean your face. To clear oily skin, use the herbal boiling method of chamomile, parsley or rosemary. If you have dry skin, use chamomile essence. Body skin To keep your body skin healthy and smooth in summer, make sure to moisturize it. If you don’t already have a favorite lotion, use coconut oil – a great natural moisturizer. Don’t forget sunscreen Unless you are traveling to… the North Pole does not need to use this item, so always prepare a tube of sunscreen to protect your skin at all times. This is a beauty secret to protect the skin first for every girl. Drink a lot of water When the body is dehydrated, you will feel very tired and lack of vitality, besides the skin will generally be very dry. Therefore, you should always carry a bottle of mineral water with you to replenish water for your body to keep it hydrated and maintain the beauty of your skin. Skin Traveling is for fun and comfort, so the things you carry need to be compact and convenient. Walking often takes up the most time in a trip, so avoid wearing sandals or hard leather shoes, use lightweight, soft, flat shoes for more comfort. Wearing comfortable clothes will also help keep your mood up. Rested Sleepy eyes are puffy and tight. Skin looks dehydrated and tired. Avoid skin troubles by taking a break, even on the road! The beauty secret here is sleeping on the plane or train, and make sure you make sure you get 8 hours of beauty sleep, no matter what! It is important to get enough rest to maintain beauty when away.

The structure of the skin consists of 3 layers: the epidermis, dermis and dermis. Most women usually only pay attention to the epidermis because there are keratinocytes and are often removed by cleansing and balm. However, this layer of horny cells will still rapidly grow again. The underlying structure under the epidermis is the key factor in bringing smoothness and radiance to the skin. The composition of the matrix is ​​a combination of fibrous proteins (collagen) and proteoglycans. They play a role in determining the amount of water retained in the skin and creating the appropriate moisture. Therefore, to take care of healthy and beautiful skin, taking care from within is the most effective method. Understanding this principle, the beauties in Vbiz take great care of the outer and inner skin. Sometimes we often think that stars will have to use many superior drinking products, but in fact they take care of their skin from drinks they are close to and buy everywhere. Combo is both skin and shape with celery Celery is high in nutrients, including vitamins A, B, C, fiber and trace minerals. In addition, it also contains many groups of flavonoids such as apigenin, which have strong antioxidant properties, positively impacting the metabolism and elimination of fat in the body. Miss Do Thi Ha is enjoying moments at home avoiding the epidemic, but she still doesn’t forget to make women jealous of her smooth, rosy skin. Her secret is a combo of celery, apple and pineapple juice. The queen of Thanh still thought that she could not drink it because of the unpleasant smell, but when the finished product was so delicious. In fact, celery drinks have been verified by many stars in Vbiz such as Bao Thy, Yen Trang, runner-up Diem Trang, … and they all self-reviewed with a very good skin result. However, celery is actually a vegetable with a strong smell and will not be suitable for many Vietnamese women. Therefore, to reduce the pungent odor of celery, stars often have to add other fruits such as cucumbers, apples or pineapples. You can store it in the refrigerator so that when enjoying, you don’t need to add ice to make it more flavorful. Fruit smoothie and yogurt The weather is hot, the skin will be oily and prone to acne if women do not know how to cool down the body. Besides celery juice, fruit smoothies and yogurt are the second great idea. This drink is probably preferred by many women because it does not have an unpleasant … odor. Miss America Duyen has a beautiful rustic skin, surely everyone watching the enlistment star can see it with their own eyes on the screen. She even was “blamed” for flashy lipstick when her face did not even have a layer of powder. For every weight loss period, Nam Dinh’s long legs make fruit yogurt to sip. Sister Do Thi Ha also shows hand flowers to make a fruit smoothie by freezing fruit in the freezer and then putting it in a blender. She also alternates with yogurt and cereals to keep her body shape and beautify her skin. The youngest sister of the village, Luong Thuy Linh, also loves a bowl of Greek yogurt mixed with dried nuts. Miss also insisted that this food was beautiful, beautiful skin, beautiful, eating without alcohol, but full for a long time. According to the Nutrition Facts table, Greek yogurt contains more protein, fat and calories than regular yogurt. It is also low in carbs (starches / sugars) and slightly less calcium. This can come in handy for people trying to limit their lactose intake or follow a lower-carb diet. Starch when entering the body will definitely turn into sugar, but sweet sugar is not good for the skin at all. Therefore, it is the reason why the beauties are only one-inch loyal to this yogurt line. When choosing to eat yogurt with fruit, choose low-sugar or no-sugar varieties, as fruits help create natural sweetness. Women should remember, limit refined sugar as much as possible for both skin and shape. Black bean juice in detox skin Like other members of the “legume family”, black beans are prized for their rich protein and fiber content. Besides, this type of beans also possesses many beneficial vitamins and minerals, and amino acids that the body cannot synthesize. This drink is both cheap and easy to find anywhere. Roasting black beans and drinking water is one of the quick, safe ways to cool down and bring many good health benefits. Two outstanding effects of black bean juice are weight loss and purification of the body, helping to brighten the skin and limit acne. Thanh Hang has applied and wade the aging stream from U40 to spring girl. As a human born from the village, Miss H’Hen Niê only applies nutritious bean powder drink. However, her recipe is more elaborate with a variety of beans and brown rice as well. It can be said that this mixture is a form of whey protein for women who are passionate about exercising.

Stewed black chicken with chestnuts: 500g black chicken, 100g chestnut kernel, enough onion; ginger 5g, alcohol 20ml, cooking oil 30ml. Black chickens clean feathers, remove organs, wash, chop pieces, blanch over, take out basket to drain. Put the pot on the stove, add cooking oil and scallions, then pour the chicken, stir fry it, add the chestnuts to the top, pour the ginseng water into the cellar until it is ripe, seasoning is ok. The dish is rich in protein, unsaturated fatty acids, minerals such as calcium, phosphorus, iron and vitamins. Sea cucumber soup Sea cucumber soup: 100g soaked sea cucumber, 20g bamboo shoots, 5g shiitake mushrooms, vegetable oil, alcohol, monosodium glutamate, minced onion, minced ginger, salt, pepper powder just enough. Sliced ​​sea cucumber, shredded bamboo shoots, onion, ginger, add it to the broth, add sea cucumbers, mushrooms, bamboo shoots, boil the spices, sprinkle with pepper powder. Served in meals. The use of kidney tonic benefits gas, increases the number and quality of sperm. Goat meat porridge with silkworm pupae: 50g silkworm pupae, 50g goat meat, 50g ordinary rice, just enough spices. Washed goat meat cut into small pieces, fried silkworm pupae, two things mixed together, seasoned to taste. Cook rice into porridge just cooked, then add the above two to stir well, cook porridge well. 2 times a day in the morning and afternoon. Eat continuously for 7-10 days.

Illustration. This is also a very common myth in people looking to sport to lose weight. But in fact, studies have shown that the fastest way to destroy excess fat in the body is short exercise. That means that with short exercises, your excess fat will be reduced more than long exercises, and long exercises will make you lose strength, and in a long time the fat layer will be more hardened. Instead of spending an hour of practice, you just need to practice for 30 minutes and then rest for 20 minutes. And continue with the 2nd exercises for the next 30 minutes. The best time to exercise is in the morning This is not true for everyone. The best time to exercise is when you feel ready to exercise. It doesn’t matter if you enjoy exercising in the evening or if you enjoy jogging before going to school or going to work in the morning. The problem is consistency. Studies show that there is no real difference between morning and evening workouts. Without exercise, still able to lose weight? One thing to remember is that if you are in different locations where you do not have a weight loss program, the weight will be less likely to shift if it is not gaining weight. For example, if you sit to work in the office but do not pull in, then your belly fat will definitely stay there. In addition to the sense of applying exercise to lose weight anywhere at all times, you should incorporate external exercise activities such as walking, cycling, swimming that will help reduce overall fat overall. body (including targeted areas for weight loss). Drinking energy drinks is a great way to stay hydrated during exercise Energy drinks are nothing more than a mixture of sugar and water. Experts recommend drinking purified water instead and restoring energy with high-protein foods after exercise. Energy drinks are not a healthy way to deal with problems.

You should not lose weight by using supplements. Photo source: Internet You may need to take vitamins and minerals in oral pill form if you are not getting enough of them from your diet, but they are completely ineffective in helping you lose weight. On the contrary, taking too many unnecessary vitamin pills can be detrimental to your health if they react with other drugs. Take in as few calories as possible In fact, the less you eat, the higher your risk of going out of control and overeating afterwards. Those who believe in the misconception that eating as little as possible often feel tired and depressed from not having enough energy. Completely eliminate certain nutrients from your diet Balance is the most important factor in the diet. When you completely eliminate fats or carbs from your diet, you tend to overeat other substances. You can adjust the proportions of the nutrients in your meals, but don’t “wip out” any of the nutrients. Eat out regularly: Many people have a habit of eating out often due to tight schedules or social relationships. Eating out makes you unable to control your diet, easily leading to overeating sugar and salt. Crash Diet Super fast weight loss has long been considered the perfect weight loss method. However, this approach causes women to lose the concept of healthy eating. Remember, there are no shortcuts to weight loss. Unhealthy food The ads for canned foods caught the attention of all of us. Not all products have the same benefits that the manufacturers promise, on the contrary, it also makes us lose control of our health. Eat and drink by weight Women are obsessed with measurements. They usually only care about the number on the scale instead of the actual health of themselves. If this number increases just a little, they tend to eat less.

• 3 eggs, 5 crab sticks, 10 shrimp, appropriate amount of water, 1 gram of salt, 1 teaspoon of soy sauce, 1 teaspoon of sesame oil, a moderate amount of warm water, 1 scallion.

Making:

Step 1: Preliminary processing

• Break the eggs into a bowl.

• Shrimps peeled and washed, marinated for 15 minutes with cooking wine, pepper and salt.

Illustration.

Step 2: Stir the eggs

• Beat the eggs, add 1.5 times more warm water than the eggs, stir well.

• Use a sieve to filter eggs into a bowl.

Step 3: Steam the dish

• Add the lowest water level to the rice cooker. Then put the egg bowl, cover, steam for 15 minutes.

• Then, open the rice cooker, put the chopped shrimp and crab stick on top of the egg bowl, cover, and steam for another 5 minutes.

• Take out the steamed eggs with shrimp, sprinkle some chopped green onions, sprinkle with soy sauce and a little sesame oil evenly on the surface. You should eat hot and delicious.

This dish is not only delicious but also very nutritious, children will surely love it!

In addition, you can also steam eggs with the following foods:

Mushroom steamed eggs

Prepare:

5 chicken eggs

85g pork: washed and diced

120g straw mushrooms: cut off the head and soak with tapioca

1 purple onion: minced

1 scallion: chopped

Spices: fish sauce, seasoning seeds, pepper and cooking oil

Making:

Step 1: Marinate meat with little salt and seasoning. Then, put in a pan that has been stir-fried until the meat is hardened.

Step 2: Put the mushrooms in the meat pan and continue to fry for about 4 minutes.

Step 3: Break the eggs into the steaming bowl, beat them well with 1 teaspoon of fish sauce so that they don’t foam and continue to add the stir-fried meat and mushrooms to the same. Sprinkle more onions into the egg bowl and steam in a water bath.

Step 4: After about 20 minutes the eggs are fully cooked. You can use a tattoo toothpick to check. If the eggs are cooked, they will not get wet and dirty.

After the eggs are done, you can put them in a steamer. When used, take it out so that the egg does not cool.

Young tofu steamed eggs

Prepare:

4 young beans: chopped, drained, then put in a bowl of puree

3 eggs

50g dried shrimp: soak in water and crush

1 tbsp chicken broth (can be replaced with water or fresh milk)

A few green onions

Seasoning: salt and seasoning

Making:

Step 1: Break the eggs and beat them well. Then use a sieve to allow the eggs to flow slowly into the bowl of the scattered young beans.

Step 2: Continue to add the chicken broth to the egg, bean mixture and beat well. Then add the crushed shrimp and scallions and stir gently.

Step 3: Cover the egg bowl with a ceramic dish and steam it in the water for about 20 minutes.

So you have finished the nutritious steamed egg dish for your baby!

In recent years, stone grouper (or ninja fish, demon fish) has become a specialty that many people love. They are found to live most commonly in Quy Nhon (Binh Dinh), Khanh Hoa. Photo: HaisanTrungNam

Possessing a strange, ugly appearance, the stone sea foam is even considered a “monster” of the deep sea. Photo: Hieuhaisan.

At present, the stone grouper has a quite high price from 200,000 to 300,000 VND / kg, but still attracts customers to buy. Many people have to book in advance to get stock. Photo: Hieuhaisan.

Bamboo worm is a specialty of forest in the Northwestern provinces. As a type of larvae, the bamboo worm lives in bamboo groves. Photo: Internet

For those who first meet, they will be afraid of fear, but for the Northwestern people, bamboo worms are extremely delicious dishes. Photo: Internet

This worm is only available from September to October of the lunar calendar. Therefore, the selling price of bamboo in the market is quite high, 550,000 VND / kg (frozen) and 600,000 VND / kg (fresh goods). Photo: Youtube.

Despite its terrifying appearance with limbs and thorns, cassava leaf silkworms are hunted by many women to enrich their husbands with the price from 110,000 to 150,000 VND / kg. Photo: Vietnamnet

In some provinces such as Phu Tho, Tuyen Quang … raising cassava leaf silkworms has become the main source of income for many households. Photo: Vietnamnet

There is a picture that is not different from a worm, even scaring many people, but it is a specialty that city residents are looking for at prices ranging from 350,000 to 600,000 VND. Photo: Internet

Luoi has many localities in the plain of the central region, but the most is Kinh Mon (Hai Duong). Photo: Worker.

In Hai Duong, many households turn to farming specialty green rice. Years of crop failure, scarce rice, the price up to 800,000 VND / kg. If the family has less, the profit is over 100 million dong, and the family raises more than 500 million dong per year. Photo: Dan Viet

Video: Belgian businessman building his career thanks to Ben Tre coconut water. Source: VTV24

The book has no cover price

“Not to inspire or anything, I just tell my story, but maybe it can be relieved if you happen to be in the same situation as me. And if you are healthy, I hope my story will motivate you to harden your legs before all the variables of your life… ”.

These shared lines, easy to read through, are not a writer or an 8X, 9X pen that just joined the literary world. Indeed, it was told and rewritten by a young man who had just overcome brain tumor at a very young age, Tong Quang Anh (23 years old, the author of the book without cover price. My story).

Autobiography or memoirs / diaries are a series of books that are quite attractive to readers because of curiosity, especially the artists with behind-the-scenes stories, told by insiders, very interested by readers.

But My story on the other hand, does not attract people curious by behind the scenes of artists. It is written and recounted, even there are still very fondly shared lines of a 22-year-old boy, the age that entered the threshold of life with so many ambitions, dreams … as a way to challenge human energy, at the most beautiful youth, with the most dreams, that young person has to face with brain tumor before he can graduate from university.

“Why not leave the cover price so you?”, I asked. Quang Anh slowly replied (because if I want to hurry, it can’t be helped, because I am in the process of recovering my health): “I don’t want to leave the price of the cover, because I don’t write books to sell for money. First, I wrote this story in English. Partly because I don’t want it to become too popular, my Facebook friends will ask me a lot of things I can’t answer.

It was not until my uncle and the doctors treated me and many friends encouraged me to make up my mind to make everything look like a book. I did not quote the price of the cover because the purpose of my book is to let everyone contribute and all that money, I donate to the cancer patients “.

Quang Anh and the treatment process

And perhaps with the course of treatment for the past 1 year, more than anyone else, Quang Anh understands the fatal pain of his illness. The slightly unhealthy voice of a person who has just crossed the line of life and death, Quang Anh continued: “When I revised the shared lines from Facebook into books, at that time I did not think about transmitting any message, just that I want to use the money from selling books to support children. Because of children, the stamina is weaker than ours, so I want to target that object, making a small contribution to help them overcome difficulties ”.

As a young person, I understand the sense of excitement and ambition of a senior. How much is the plan, how much is the plan for the future that will start after the date of receiving the degree that I have spent 4 years trying. Someone suffering from evil diseases makes everyone around them feel sorry, but as a young person, the grief is doubled and comes with a little regret, because they have a long, long youth … After Many connections, every time I hang up, I secretly hope that miracles will really come to Quang Anh and her body really “cooperates” with special medicines and treatment regimen after surgery.

Miracles are real

I went to Hanoi and picked me up at the beginning of lane 158 Ngoc Ha (Ba Dinh district, Hanoi) was a tall guy with a slightly slender figure. From a distance, I realized that it was Quang Anh and was suddenly happy … miracles were real, when the young man, though a bit thin, his face was bright.

Meeting me in a cold windy day in Hanoi, Quang Anh prepared a hot pot of tea: “I said today, so you make a pot of tea, you drink it, the tea is still hot”. Still a slow voice and sometimes a bit shaky, all limbs are slow, but when I ask questions about my health, Quang Anh smiled: “I am only now going to the hospital for a checkup according to your schedule. Only doctor, no longer taking special medicines, only adding vitamins and vitamins for the body to recover quickly ”.

Behind the head Quang Anh clearly saw a scar extending from head to nape. While rubbing the scar with her hand while smiling, she said with relief: “This scar is already healed, no more pain, after surgery is everything as normal”.

Quang Anh’s surgery is not wrong if it means betting a gamble, because brain surgery is not as simple as limb surgery. The rate of complications is much higher, moreover, in the case of Quang Anh, the doctor was forced to apply open surgery techniques. She could wake up, paralyze, or maybe not wake up anymore… “Miracles happened, Quang Anh finished the surgery without any complications, I’m still sitting here talking to me. “, I thought to myself.

In front of me is a young person who has just undergone a very difficult treatment, 1 surgery, 34 radiation and 6 chemotherapy. But when I recovered, my limbs were still not really flexible, my voice was still shaking, instead of taking time to rest, I started selling books to raise funds to support cancer patients. “In the first three months at the hospital, I saw me selling books to raise funds, my mother worried that I would be tired. But there are times when my mother expresses anger because she is determined to do it, not halfway through it, “Quang Anh said.

Quang Anh’s efforts and the support of family and friends, the first round of book sales raised VND 122 million and was divided into more than 20 gifts for pediatric cancer patients at K Hospital. Department of Tan Trieu, Thanh Tri, Hanoi). Due to the translation of Covid-19, for the best interests of the children, the money and gifts were given back to the hospital later. Quang Anh visited and touched the children’s hands through the hospital window … The picture of him and the children touching each other through the glass really touches my heart, and certainly for those who understand the story, see That picture, will have the same feeling as well.

Quang Anh graduated from Hanoi University of Technology in August 2020, 2 months before the end of the treatment process. But everything is aside, because to be able to write a specific plan, find a job, or a dream engineering / technology company, perhaps it will be difficult for Quang Anh. Knowledge in this field requires constant updating, a person who has just recovered from a pain and he is not sure whether tomorrow or the life-and-death line will come first, is very difficult.

“The technique that you, in a few months, it has developed very differently, I interrupted for a long time… Next time, I plan to learn about psychology, I also want to help children with autism. depression ”, Quang Anh shared.

One day for me, not only the practice of limbs, rest, tonic … Once a week, Quang Anh comes to English class to be a tutor to a teacher. “You must have heard from the phrase” Be a man to be a good boy “, I always think like that to try hard, to be able to help or share a little something with everyone around”. In my upcoming plans, I do not forget to tell me: “Currently, the second fundraising is about 50 million VND, sister, if there is another third, fourth, I hope to be able to raise funds to Build schools for children in remote areas ”.

Sometimes it is not necessary to plant a forest, but to plant a small seed is as precious as the way Quang Anh chose. My recovery is a blessing among many cancer cases. That luck comes from many factors, but most of all, from her determination to live an optimistic and positive life.

The miracle has happened, the miracle is real and it is spreading Quang Anh’s love for the community around him. Standing before the calamity, before the line of life and death does not matter, but it is how we choose for ourselves a living attitude – strong energy or surrender …

“This is not a normal diary, but a mental product, a product of thought, a product of values” having “from” lost. “Cancer is not the end. Ask me: “Teacher, should I write it down and then sell books to raise money to support cancer children in difficult circumstances?”, I had to turn away, hide my tears because I love you, So it’s really good, why not! The thing she wants to energize her teammates; what she wants to do spreads a beautiful way of life. “.

Dr. PHAM THI VIET HUONG (the doctor directly treating Quang Anh)

The effects of deer antler are studied very early on and there are many works that prove it is very beneficial for health. Deer antler is one of the 4 pharmaceuticals (velvet, ginseng, cinnamon, side) that have the leading effect of complementing, prevention and healing for humans.

Products from deer and deer used in medicine include: velvet: young horns used fresh or dried; reindeer – deer antlers: old horns; high sense (delivery) – high ban long: high densely cooked from old horns; dewy reindeer: antlers after cooking banlong (China, Vietnam) or black-burning deer antlers and small canes (Japan).

The flavors are taken from stellar deer (Cervus nippon Temminek.), horse deer (C. elephus L.) or deer (C. unicolor Cuv.), family of deer: Cervidae.

In terms of chemical composition, deer antler contains many inors, organic substances, fats, amino acids, catalaza enzymes, peroxydaza, male and female sex hormones (cholesterin, progestron, oestron and testosteron). The scientist Pablenko (USSR) extracted the hormone pantocrin (elk velvet) from Siberian deer antler.

Deer antler is a precious medicine in YHCT.

Functions and dominance of deer antler products in YHCT

Velvet Reindeer: sweetness, temperateness; into the neuron, kidneys, mind, and heart. The effect of yang-coated kidneys, tonic and blood, strengthening the tendons. For all cases of damage to the body; males spoiled, poorly chimpanzee, eye-catching, active; women smuggled into the lower zone.

Reindeer: the effect of hemolysis, congestion. Uses such as velvet, but not as strong. Used to treat toxic wounds. Locust grinding with vinegar, applying to cure pimples.

Cao Ban Long: useful effects of nutritious blood, renal supplementation. Cure weak tuberculosis, the back of the pillow has no force, all positive damage leads to bleeding, nosebleeds.

Dewy reindeer: effects such as reindeer, but less effective. Treatment of welding damage causes gases to spoil, in addition to the effect of bleeding.

Dosage: velvet: 1-4g daily, complete medicine and powder; reindeer: 412g; high ban long: 510g; dewdrop: 6-12g.

Velvet loc is used as a medicine in cases

Positive renal review: Used in case of debilitating kidneys, paralysis, urinary incontinence, headache, tinnitus, back pain.

Lesson 1: Velvet star with wine, fine powder canopy. Drink 11.5g each time, using lewd water (20g sharp for 1 bowl of water). Treatment of paralysis, urinary incontinence.

Lesson 2 – Velvet powder: velvet 1.5g; 20g box; dahlias, contemporary, funeral parasites, dragon fruit, ginseng party, mourning, each taste 12g. All fine dough canopy. Drink twice a day, 4-8g at a time, with warmed white wine. Treatment of semen, urination.

Coated, commissioned: velvet 1.2g; five envelopes, painted enemies, reishi, cholera, single envelopes, each 12g; 16g; muskrat 0.1g. The flavors grind the dough smoothly, training with bile to complete. Drink 2 times a day, 4-12g at a time. Used for damaged marrow, soft bones, soft limbs, children slow to grow, slow to teeth, slow to walk.

Menstruation, tape only: velvet 1.2g; a delivery of 12g; 12g; 20g box; Empress 6g. The dough cane is smooth. Drink twice a day, 4g at a time, with some reheated white wine. Used for cans and kidneys are debilitating, menstruation is too much, gonorrhea ice is lower.

Locust used outside, grinded with vinegar, applied to the pimples. Treatment of long-term pimples does not close the mouth, smoldering boils inside can not break out.

Healing menu with velvet

Deer antler wine: velvet 2g, soaked wine, add a little musk. Used for people with frontal disorders, dizziness, dizziness, loss of balance.

Deer antler grinding tuber liquor: velvet 15g (finely chopped), 30g (sliced) for soaking wine for 7 days. Use for 8-10 days. Used for men with paralysis, semen, algae secretion, urinary difficulties, dark black face.

Goat kidneys stew deer antler: velvet 4g, rabbit 15g, an animally 9g, goat kidneys a pair. All stews, add the appropriate spices. Good for people with damaged kidneys, lumbar pain, when labor increases pain.

Deer antler honey wine: deer antler 15g, honey 100ml, wine 500ml, soaked for 12 days. Drink 10-15ml a day. Good for people who are afraid of cold, cold limbs, migrating yang, anemia (build-up dizziness), back pain with knee fatigue.

Deer antler bone marrow wine: take the bone marrow inside the deer antler (velvet secretion) to soak the wine into 20% velvet blood alcohol. Drink 10ml at a time, 3 times a day. Positive effects of tonic. Use for people with tthingletemia, leukocyukocyukoosis, anemia caused by bone marrow failure and blood diseases caused by chronic benzene intoxication.

Abstinence: People inside with real heat can’t use deer antler.