Like a real-life cloud-haired princess Josie Oddi hasn’t cut her hair in over a decade. Her current hair reaches a length of about 116.8 cm. “10 years ago, my hair was shoulder length. I decided to try growing my hair long and see how long I could keep it,” Oddi shared. The mother-of-one said she wanted to continue growing her hair length. She hopes her glamorous curls will last until they hit the ground. Oddi never thought she could spend much time growing her hair. Her long hair makes her feel like herself and makes a special impression in the eyes of everyone. Josie Oddi is known as Princess Rapunzel in real life. Photo: Josie Oddi. In public, Josie Oddi was asked by many people about her hair longer than 1 meter. The question she often receives is if she has hair extensions. When the mother-of-one said that this was her natural hair, everyone was skeptical. Oddi says she gets a lot of attention from girls. They compare her hair with famous characters such as the cloud-haired princess Rapunzel, the ice queen Elsa. “Some mothers came to see me. They asked me if I wanted to appear at their little girl’s party and transform into Rapunzel. This made me laugh. But, I wasn’t confident enough. believe to do so,” said Josie Oddi. Take good care of your hair Josie Oddi maintains her shiny hair by avoiding the use of heat to style her hair. The high heat from the styling machine strips the hair of moisture. When moisture is lost, hair is often dry, fragile and prone to breakage. If in a situation where you need to style your hair with a machine, you should use a product that protects your hair from high temperatures. Some heat protectant sprays moisturize, add shine, and prevent static electricity. In addition, adding moisture to the hair is necessary to maintain healthy hair. Use shampoos and conditioners that provide vegetable oil ingredients to nourish the scalp. From there, creating a natural balance between water and oil. If you want intensive hair care, shampoo or conditioner alone may not be enough. Use additional hair serum, incubate hair with a mask 1-2 times a week to restore a soft, shiny appearance. Oddi shampoos 1-2 times a week to maintain the natural oils in the hair. To keep her hair in perfect condition, she cares for each strand, helping them grow healthy. Josie Oddi hasn’t significantly changed her hair length in over 10 years. She only trims a little at the ends of her hair every 2 months to help her hair grow faster. Photo: Josie Oddi. After every 2 months, the mother of one child trims her hair once to stimulate hair growth. Page Healthline Also says that periodic trimming helps promote hair growth and looks radiant. Josie Oddi shared: “I like my hair in a really healthy state. If you look at some people with long hair, you can see split ends and frizz. When you look at my hair from the side, After that, the hairs are evenly long, there is no breakage or split ends.” Josie Oddi didn’t plan to cut her hair until she felt she looked “too old” or “dumb”. She said: “I don’t see myself having to cut my hair anytime soon. The only time I want to cut my hair is in the summer. It’s very hot and my hair feels like a blanket on my back. So I usually put my hair up in a neat bun. neatly”. Skin and hair care tips before going to bed Skin care while you sleep to promote regeneration, for a radiant look in the morning.

Waking up in the arms of water Your shoulder is smooth and clear Disappeared in waves again… *** He calmly clung to the grass Call me in the open sky And the night just melted away too quickly. *** Can’t hear my voice Only the sound of lilies can be heard But I believe you heard. *** I heard So the stump just watered so quickly absorbed The dew-drenched phoenix dome was on fire this morning The dried field corns rattled. *** Plunge into the ground with thirsty toes The new leaf that emerges resets the lyrics The fire was burning in the quiet space From the feeling that has just fallen and broken. Comments Close your eyes and hear, in the stillness of your thoughts, the echo of the dried corn that has just hit the ground, breaking out into the sound of summer. The poem is an echo that awakens the sky, awakens the morning, awakens the fire in the dew-drenched phoenix cluster. Close your eyes and see, in your imagination, the smooth and soft image of water, fluttering next to a lotus flower, a lotus leaf, a gentle and shy shoulder. The poem is a flash of light that reveals secret images. Close your eyes and feel, a waiting in the thirsty earth, a new song in the sprouting leaves, a turning towards the light. The night is over, the old feelings are gone. Clinging to the grass, looking up at the wide sky and calling out, I know you heard, a new life begins.

Illustration. Drink a glass of lemon or kumquat or strawberry juice every day, this will help you tolerate antioxidants, help prevent tissue damage and reduce the risk of diseases due to age or impact. of the weather. The antioxidants also work to maintain blood cholesterol levels and prevent some cancers. Don’t be afraid to get dirty To improve stress levels, plant a small garden, plant a few flowers or, if space is really limited, plant a flower pot indoors or out on the balcony. Don’t be afraid to get dirty, let your hands and feet touch the ground. The manual labor helps us relax and feel the time go by quickly, reducing physical and mental stress. Daily dental cleaning Clean your teeth after each meal, it is best to brush your teeth, but brushing alone is not enough, need to floss to clean the interdental spaces, clean bacteria in the mouth to help improve your health. Stay away from the sun Look for shade trees to shelter from the sun. If you must be out in the sun, be sure to stay in the sun only for a short time and wear sunscreen with an SPF of at least 15. As soon as the body feels tired and heatstroke, it is necessary to quickly avoid direct sunlight, especially around 11 am to 3 pm because this is the time when the sun is most dangerous. Notes on training Do not exercise too much during hot sunny times of the day. Instead, you can go for a run or walk at the time the sun is near sunrise or sunset. Practice slowly to acclimate to the space in the sun. If you find it difficult to breathe or your heart is pounding, stop exercising and try to cool down, for example, with a cool shower. Rest if you feel faint or dizzy. Wear cool clothes Wear light, loose clothing, such as cotton, to allow perspiration. However, it is important to choose the right fabric because some thin materials are not enough to protect the skin from ultraviolet rays. Dark, thick clothing should be avoided as this material can absorb heat. Wear a wide-brimmed hat, preferably one with vents. Wear sunglasses to protect your eyes. Take a cool shower or shower. Regularly sprinkle water on your skin and clothing or keep a damp cloth behind your neck.

At the Hai Phong remote control center, the basic features of the SCADA/DMS central software system have been fully exploited such as: managing the grid information model including managing all the main data of the network. control center, edit or create new single-strand diagram structure of TBA, color grid, edit graphics, batch data import, declare and map signals of equipment at TBA and devices on the distribution grid (Recloser/LBS/FI), set up audio and event alarms, simulate the status of equipment on the grid, store, analyze and exploit historical data on the system. In addition, Hai Phong remote control center is gradually deploying and building a smart grid subsystem (DMS) with grid computing applications such as: load reporting, distribution estimation, capacity flow calculation, fault locating and isolation, etc. Operations Engineer at Remote Control Center The conversion of manned 110kV substations into 110kV unmanned substations helps to promote the application of digital technology, innovate and improve the management and operation process of the power system. As of May 27, 2021, the Company has 07/24 110kV substations operating with unmanned criteria, 09/24 110kV substations operating in remote operation mode with on-site supervision. 70/90 devices (Recloser/LBS) on medium voltage grid are connected and controlled remotely from Hai Phong Remote Control Center. With 99% success rate of remote manipulation ( As planned in 2021 put 110kV and . substations control devices Recloser/LBS rest perform remote control) contributed to improving labor productivity, reducing system operating costs, improving reliability of power supply and ensuring safe grid operation. In early 2021, Hai Phong PC applied digital technology to develop software for automatic ground fault handling. The software is currently being put into trial operation. Automatic ground fault handling software is highly applicable, helping to automate the current ground fault handling process, reducing the time to find fault points, and minimizing the number of customers. affected by incidents, thereby reducing power supply reliability indicators SAIDI, SAIFI, MAIFI, improving power quality, avoiding confusion that may occur due to subjective factors of users caused by operation. Automating the troubleshooting process enhances worker productivity by reducing the dependence of the troubleshooting process on the operator. The software is a premise for the development and expansion of advanced applications in the process of modernizing the distribution grid towards operating the smart grid in Hai Phong city. With efforts and determination to realize the goal of digital transformation, Hai Phong PC in particular and the Power industry in general are gradually implementing innovation, creativity, digital technology integration and production management model. business, technical management, making an important contribution to the digital transformation roadmap of the Electricity industry in order to improve the quality of customer service, to meet the needs of socio-economic development of Hai Phong city.

The principle is simple: Focus on each step by applying a few rules of posture and breathing coordination. Keep your head up and look straight ahead to allow the spine to maintain its natural curvature. Spread your shoulders wide for good breathing space. While walking, feel your feet move and your feet touch the ground. It’s best to start walking on your heels and then roll your feet completely up to your toes. Every time you lift your leg, breathe deeply and as soon as your foot touches the ground, exhale again. Then, inhale again as soon as the other leg is lifted. When you inhale, you need to feel that you are receiving fresh, fresh air. As you exhale, think about leaving your stress, fatigue, and thoughts on the ground. Walking helps relieve nervous tension. Brisk walking: Activates the endorphins This walk not only improves your heart rate (and helps burn calories) but it also helps regulate your breathing and trigger the release of endorphins, the happy hormone. Look straight ahead, lower your shoulders, try to bend back to clear your chest and thus breathe better. The arms, which serve as balance, form a 90° angle and the fists close but the whole body remains flexible. Place your heels, roll your feet, and push with your toes, using your calf muscles to help push. The movement of the arms entails the movement of the legs. To increase speed, take smaller, faster steps. Inhale 3 times through the nose and exhale 3 times through the mouth until the abdomen completely collapses to expel all the air from the lungs. Walking in combination with breathing: Feeling calm inside tĩnh This walking is a technique that involves synchronizing steps and breathing, bringing in a greater amount of oxygen and inner stillness. During the walk, keep your body straight and count mentally. Breathe deeply through your nose every 3 steps. Hold your breath with your lungs full in step 4. Exhale for the next 3 steps. Still stop breathing with empty lungs on step 4. Continue with this rhythm, which can be maintained for a long distance. Rosemary ( Top Santa 2021 )

Beautiful slim legs are always the goal that girls constantly pursue, especially in the summer, every girl wants to have long, slim legs to wear short and short skirts. In addition to the girls who are born with long, toned legs, the “legged” legs should maintain the foot-specific movements to have the desired legs. The Japanese coach (@MuscleWatching Youtube channel) instructs the girls 4 movements focusing on legs, thighs and lower abdomen for girls who are lazy. Spend 8 minutes a day doing these 4 movements, after a short time you will see a marked change in your belly and thighs. Exercises to help slim legs. Start off by lying flat on the yoga mat, lying with your hips touching the ground, with your lower back on the floor. Then there are 4 exercises specifically for your legs and lower abdomen. The movement is exclusively for inactive girls, because you do not need to change position too much, still impacting the muscles in the abdomen and helping the thighs to be slimmer. 1. Lie on your back with legs apart (60 seconds) The first movement keeps the warm up position, using the abdominal muscles to lift the legs perpendicular to the floor. Then begin to separate the legs to the sides, pay attention to practice while breathing evenly. Do this for 60 seconds. Simple as that, at the beginning, it will be quite tiring, the movements directly impact the lower abdominal muscles and thighs, so they pay attention to maintain it regularly every day. 2. Lie on your back with each leg apart (60 seconds) Switch to movement 2, do not separate the legs on both sides, but do one by one: 30 seconds on the left and 30 seconds on the right. Keep one leg fixed, the other leg apart, you can do 30 seconds on each side or split the 60 seconds into 4 reps, two for each side. 3. Lie on your back with your feet tilted (60 seconds) The third move is almost the same as the first one, but with a slightly different left and right tilt. Note that when you tilt your legs, you need to stick your back and hips to the floor. 4. Lie on your back with your legs crossed (60 seconds) The last is the cross-legged movement. Similar to the above 3 movements, the last one still keeps the legs perpendicular to the floor, but does not tilt or split the legs but cross the legs together. All 4 movements are directly impacted on the abdominal muscles and thighs, so during the exercise you will feel tired and quite tight in these 2 parts. After completing these 4 movements, you return to practice one more round. 8 minutes a day to have toned abs and slim thighs, the exercise is really necessary for everyone, not just lazy girls. Source: Youtube