Illustration. This is one of the bad habits that cause acne that many people often ignore. Makeup that is not properly cleaned can cause breakouts. The reason is that cosmetics left on it along with sweat, dead skin will create conditions for bacteria to multiply, penetrate and cause acne on the skin in the next use. Therefore, please clean your makeup regularly, and at the same time limit the use of cosmetics with others. Lazy to wash hair If you have greasy hair, while washing your hair, the oil in your hair can run down your face and cause breakouts. Therefore, it is necessary to wash your hair regularly to remove excess oil on the forehead, face and back of the neck to prevent the appearance of acne. Frequently touching your face Did you know that the facial skin is a particularly sensitive area on the body, so when acne occurs, it often makes us feel uncomfortable and uncomfortable. However, you absolutely should not touch the pimples directly. Because, daily hands come in contact with many different objects and the habit of touching your face will only give bacteria the opportunity to stick to the surface of the skin, and at the same time increase the risk of acne. more fish. Do not clean bedding periodically In addition to focusing on the above habits, you also need to pay attention to the objects used in the house, especially the bed. This is the place that comes into contact with your face every day and if not cleaned properly, it increases the risk of frequent breakouts. Eat greasy foods In fact, the foods you eat do not cause acne, however greasy foods are not good for acne-prone skin because excess oil and fat can accumulate on the skin. So follow a healthy diet, say no to fried, greasy foods to help your skin and health improve. Use cosmetics containing oil If your skin is oily, acne-prone, you won’t want to add oil to it. When shopping for cosmetics, buy ones labeled oil-free, non-comedogenic, and hypoallergenic to protect skin. Stopping bad habits that can harm your skin and replacing them with the right skin care measures will help you control acne. Just a few small changes, you can own a smooth skin and say goodbye to acne!

Acne on the face makes you lose confidence. Image source: Internet No one can choose a tube of face wash indiscriminately, even less people with acne. It is the cleansers that cause dryness (which you often mistakenly think they help your skin reduce oil) that will make the skin produce more oil, thereby making acne difficult to control. To reduce acne and prevent breakouts, do not use cleansers that contain too many harsh exfoliating particles, do not use synthetic fragrances or benzoyl peroxide. Choose products that are gentle, with relative moisturizing ability. No need to use expensive acne cream You also do not need to be upset if you do not have enough money to go to the big beauty salons for acne treatment. You just need to go to a dermatologist and consult a doctor to use the appropriate affordable acne medications or creams. Currently, there are a number of acne creams that contain ingredients such as LHA, phe-resorcinol or ferulic acid to help treat acne and reduce acne scars very effectively, and at an inexpensive price. Get rid of bad habits Lazy skin care, or touching your face, arbitrarily squeezing acne incorrectly, staying up late … are bad habits that make acne worse. Therefore, get rid of these habits. Besides, maintaining a reasonable diet (limiting greasy, sweet, cow’s milk…) also contributes to disease control. Treatment requires patience All acne treatments take time to work. If you rush to use too many different treatments or products, it is possible that your skin will become irritated and create new acne. Therefore, to treat acne effectively, be persistent and strictly follow the doctor’s regimen. Do not arbitrarily treat acne Squeezing acne can be said to be an effective acne solution, but at the same time it is also a “double-edged sword” that makes the skin worse because the acne follicles are damaged so it takes more time to recover. Dr Shari Marchbein explained that the skin cells will hyperpigmentation when improperly impacted, causing acne scars to take 6-12 months to improve, even leaving pitted scars. She also emphasized that we should minimize the use of our hands to touch the acne spots.

To get rid of acne hidden under the skin soon and prevent them from recurring, you need to fully apply the following principles, which are simple but extremely effective. You can treat acne hidden under the skin on your own at home. Principles of acne treatment – Remove makeup thoroughly: After applying makeup, it is recommended to use creams and makeup removers to completely remove makeup residue on the face. Avoid overusing makeup too often when your skin is acne-prone. – Clean facial skin: Use cleansers with silicon acid. Silicon acid is an important ingredient in preventing the development of acne. In addition, do not touch your face with your hands to avoid spreading bacteria, making acne worse. – Use warm water to steam: This causes the pores to be dilated, stimulating the acne to emerge and the treatment of acne also becomes easier. – Use some kind of skin mask such as oat mask or lemon-honey mixture. – Proper diet and sleep: Diet, rest and spirit also significantly affect the results of acne hidden under the skin. To get rid of acne early and not to recur, you should avoid using stimulants, limit grease, foods containing too much sugar, drink lots of water, and add green vegetables in your daily meals. In addition, every day you should go to bed early, get enough sleep and always keep your mind comfortable, limit staying up late, stress, sadness. The longer the hidden acne stays, the more difficult it is to treat, so as soon as you detect the skin with hidden acne, you need to take timely measures, apply the above principles, in order to avoid the spread of acne, leaving bad consequences. and effectively remove them quickly.

In fact, everyone finds themselves in a lot of trouble and the effects of summer on their skin. Meanwhile, hot weather, polluted environment and changes in the body affect hormone levels, causing oily skin and acne. So to have beautiful skin in the summer, what steps should be taken to take care of the summer facial skin? 1. Summer facial care needs to prevent ultraviolet rays tia It is known that preventing ultraviolet rays from affecting the skin is the first and most important criterion not only for girls but also for anyone who is taking care and protecting their skin even for men. gender or children. Preventing the skin from being affected by ultraviolet rays is the best way to have skin safety. Protect your skin from ultraviolet rays, do not forget to apply sunscreen 30 minutes before going out in the sun and note that you need to choose a sunscreen with an SPF of over 30 to achieve the best skin protection effect. In addition, it is necessary to apply sunscreen every 4 hours when swimming or bathing in the summer. Especially for cloudy summer days, many people mistakenly think that they don’t need to apply sunscreen. In fact, even when it is not sunny, ultraviolet rays are still very active and cause damage to the skin. The time when UV rays are most active is from 10 a.m. to 4 p.m. Therefore, this is the time to limit going out and need sunglasses, a hat or a mask and a supportive sunscreen in the summer. Going out in the sun requires sunglasses, a hat or a mask and sunscreen support in the summer – Internet Photo 2. Choose the right cleanser and shower gel People often think that cleanser only washes on the face for less than 1 minute, so it doesn’t matter too much. However, the choice of face wash and shower gel is extremely important in the summer. The hot summer weather itself and the high ambient temperature, dermatologists recommend that in the summer you should choose cleansers and shower gels specifically for oily skin such as salicylic acid. Do not forget to wash your face twice in the morning and evening because the humid environment makes the skin oily and prone to acne. In addition, do not forget to remove makeup before going to bed, at night is the time when the skin needs to “breathe” after a long day covered with lotion, sunscreen. At this time, the pores need to be clean and clear to be able to regenerate the skin to the maximum. 3. Choose cosmetics that contain less oil Dermatologists recommend that summer facial care should limit the use of cosmetics as much as possible. If you absolutely must use cosmetics, pay attention to make-up products such as creams, foundations or makeup with as little oil as possible. In particular, pay attention to the SPF to protect the skin from ultraviolet rays from the summer sun. In summer, it is necessary to pay attention to makeup cosmetics such as cream, foundation or makeup with as little oil as possible – Internet Photo 4. Don’t forget to exfoliate and nourish your skin Exfoliating is a must during the summer because a weekly exfoliation routine also helps you remove dirt, grime, and acne that are deep in your pores. After exfoliation, a nourishing mask can be applied to provide nutrients to restore healthy and beautiful skin. It should be noted that you do not have to choose too expensive cosmetics to use as a mask, you can make a simple mask with familiar fruits and vegetables that are abundant in the summer such as cucumbers. , watermelon or avocado, tomato, potato, … to combine with yogurt, fresh milk without sugar to mask. This is a natural skin mask that is not only good for the skin but also works to prevent acne as well as improve sunburned skin effectively. 5. Prevent acne in the summer Acne is the biggest enemy of the skin, especially in the summer, the appearance of acne on the skin is more common due to hot weather, sweat makes the skin oily, clogged pores cause acne. . So how to prevent acne in the summer effectively: – Fresh mint leaves can be applied to the skin in the evening, this is a way to treat acne, pimples or redness, eczema or scabies and allergic diseases on the skin. – It is necessary to apply egg white to the skin for about 20 minutes, preferably overnight, this is a way to help reduce acne. Do not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin – Photo Internet – Use 100g of aloe vera leaves washed, chopped and put in a pot. Next, you need 500ml of water in a pot to boil over high heat until boiling and simmer for another 15 minutes before turning off the heat. Squeeze water mixed with honey and drink this water and apply it with aloe leaves on the face once a day to effectively treat acne. A few issues to pay attention to when treating summer acne: Absolutely do not touch your face and arbitrarily squeeze acne, this is also a bad and common habit. In fact, you should not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin. In addition, do not arbitrarily use drugs to treat acne because it can cause unpredictable consequences such as dermatitis, more severe allergies. If the skin has acne, it is necessary to stop using the cosmetics you are using, avoid squeezing acne and visit a dermatologist to receive the right treatment. For men, shaving habits can also cause skin damage. Protect the skin properly, after shaving can use the sap of the aloe vera plant and apply it to the chin to reduce the burning sensation after shaving. 6. Build a healthy diet and drink enough water Build a healthy diet, add green vegetables and fruits that contain lots of healthy water in the summer. In addition, it is recommended to choose vegetable soups with cooling and tonic effects, fruits or juices because they have a large amount of antioxidants that help the human body receive good nutrients for the skin and skin. makes skin soft. Drinking enough water is an effective way to keep the skin healthy and smooth – Internet Photo Pay attention, avoid fatty foods or fried, hot spicy foods. Along with that is to minimize the use of canned soft drinks, which are drinks that have a bad effect on the skin. Especially important, summer weather causes the body to sweat a lot and lose water. Therefore, drinking enough water is an effective way to keep the skin healthy and smooth. For those involved in long-term outdoor activities, more water needs to be replenished. 7. Exercise and sports Most people mistakenly believe that hot summer weather makes you sweat a lot so you don’t need to exercise. However, regular exercise even in summer not only helps you to have good health, but also helps blood to easily circulate in the skin. There are many sports that can be practiced in the summer such as swimming, playing badminton, soccer, yoga, cycling, running, brisk walking,… However, pay attention to the practice time, absolutely do not exercise. Summer exercise is from 10 am to 4 pm because this is the time when the summer sun is the most intense and harmful to the skin.