1. Confident that you are beautiful This is the most important thing to make you really shine anywhere. When you are confident and radiant enough, you will make others realize the natural charm and beauty that only you possess. 2. Drink lots of water Water is an indispensable component for the body, drinking a lot of water will remove toxins from the body and make the body fresh from the inside. You should drink at least 8 glasses of water a day, your skin and beauty will be significantly improved. Filtered water is the perfect choice and suitable for the body, limit the use of carbonated water and soft drinks to ensure the best body. 3. Use sunscreen regularly In fact, many people only use sunscreen when the weather is hot, but experts recommend that the use of sunscreen must be regular and maintained regularly. To prevent skin from being exposed to harmful UV rays, sunscreen is essential. 4. Use moisturizer Dry, cracked skin causes many people to rely on makeup to hide. If you moisturize your skin well, it will make your skin smooth and free of wrinkles and sagging. While using it on your face, don’t forget to use it on your hands and feet as well. 5. Warm water and lemon Drinking warm water with lemon in the early morning, you can say goodbye to makeup and still feel extremely confident. This mixture keeps you awake and draws all the toxins out of your body. The skin will be naturally bright and rosy. This is arguably the best of the 10 secrets to beauty without makeup. 6. Use herbal facial cleanser rửa Dirt and regular makeup make your skin dull and necessary to regenerate a new skin. You should use herbal facial cleanser every day after waking up and before going to bed. Doing it will open the pores and leave the owner feeling awake. 7. Exfoliate dead skin You should exfoliate every 2 weeks so that the skin can be elastic and “breathe” properly. Dirt and dead cells age the skin prematurely. You will lose a lot of vitality if you have bad skin. Exfoliate regularly and choose the right method for truly natural skin. 8. Use rose water Using rose water is one of the things you need to pay attention to if you want to be more natural and perfect. Rose water helps to tighten skin and tighten pores. The skin will not easily pick up dust and remove the oil very effectively. 9. Wash your hair properly Oily hair, dandruff, dirty hair, … make you look unsightly and skin more oily. Washing your hair will leave the image full of life and freshness. Tie your hair up in hot weather for the perfect look without worrying about damaging your skin if you touch your hair. 10. Never pop a pimple You apply makeup to hide blemishes and blemishes on your face. When it is perfect, it is not necessary to rely on makeup. Don’t touch your skin unnecessarily and never pop a pimple.

Illustration. Most people feel a dry throat after waking up in the morning, so drinking water at this time is a great solution for you. Water will act as a lubricant to help reduce dryness and provide moisture to the body. Not only that, drinking water also helps remove toxins from the body, promoting metabolism. Open the window and take a deep breath After a long sleep, toxins and wastes will be accumulated in the body. So, open the window and take a deep breath to feel the fresh morning air. This is a simple exercise, but it will help relax your mind and keep you energized throughout the day. Stretching/Relaxing Exercises Stretching your body is super good and let’s do it, feels pretty good right! After a long sleep, our body will surely benefit from stretching; This is great for people who don’t have time to exercise in the morning before starting their day. Practice a simple to moderate stretching routine every morning to loosen joints and improve blood circulation. If you like, you can do some yoga to get stronger and more peaceful. Schedule your day Take 5 minutes to jot down everything you want to accomplish in a day. You can distinguish between your work and errands. This can help you know in advance what you need to do and then you can cross off each task when you have completed it. And I believe we all know how great it feels when each task is crossed off the list, right! Release the mystery Play some upbeat music to boost your mood and add some dancing to your walk in the morning. If you want to start your day in a calmer way, try chanting a few mantras to bring you into a relaxing space.

1. Green tomatoes Ripe red tomatoes are delicious, but that doesn’t mean it’s unripe, you can still cook it temporarily. Because tomatoes when green contain large amounts of alkaloid elements. This substance only decreases and disappears when the tomatoes are ripe and red. So if you eat green tomatoes, the amount of alkaloids still there will cause poisoning. If it’s light, you’ll see “baby lily”, dizziness but severe can be life-threatening, so it’s better to “eat it” 2. Old pumpkin, keep for a long time Like potatoes, pumpkin is also a family favorite food, especially families with small children. However, pumpkin contains high sugar content. Moreover, if stored for a long time, it is easy to cause anaerobic respiration – fermentation and metamorphosis inside the fruit, so eating is not good for health. 3. Gourd, bitter squash In the summer, if you have a delicious soup with gourd and cooked shrimp, it will not take long to run out of rice. However, there are some gourds and squash that taste bitter when ingested, which is an alkaloid toxin such as cucurbitacin and cucurbitin B. If you eat it, the body will show symptoms such as abdominal pain, diarrhea, vomiting and diarrhea. Other, more severe reactions can cause body spasms, even death. So to be safe, before processing, you should dip a small piece of gourd and squash on the tip of your tongue first to feel the taste. If you feel bitter, leave immediately and always, but don’t regret it. 4. Sprouted Potatoes This is also a familiar food, every family eats and loves it because it is easy to prepare and good for health. But eat whatever you want, you should stay away from sprouted potatoes, but don’t regret cutting them off and cooking them with all kinds of stir-fries. Because during the sprouting process, the inside of potatoes produces a lot of solanin. If you eat a lot of this substance into the body, it can cause food poisoning. Eating regularly if there is no immediate poisoning, but in the long run, it will accumulate, increasing the risk of cancer. So better, sprouted potatoes are only planted for “green” home. 5. Pickles are still green This sour dish ensures that everyone’s tray of rice is not lacking, and every family is fascinated by eating “not the right form”. Salt cooked yellow or salt, green, are very easy to eat. But in fact, eating too much pickle is not good, but eating it when it is green, has a pungent taste, it is not good. Because the green melon is easy to contain a lot of nitrosamines, a compound that can cause cancer. You should only eat melon when it has turned bright yellow, sour, crispy, fragrant and no matter how much you crave, you should still sip a little to protect your health.

Illustration. To gain weight safely, effectively and sustainably, you need to fully implement the following formula: a combination of a calorie-rich scientific diet + purification for the body + proper exercise plan + supplemental food supplements natural weight gain. Scientific diet rich in calories Skinny people who want to gain weight quickly, the most important thing is to have enough nutrients for the body to build tissue and muscle bundles. A reasonable meal for thin people who want to gain weight quickly must ensure enough 4 groups of substances: protein, starch, fat, vitamins and minerals. Detoxify the body Every day our bodies put into the body a lot of toxins from food, water and air every day. Toxins accumulate for too long in the body, weakening the immune system, making it difficult to absorb nutrients, making it difficult for you to gain weight. Therefore, thin people who want to gain weight effectively need to purify the body, strengthen the immune system, and help the body easily absorb nutrients. Natural superior nutritional food supplement In addition to the application of a nutritious diet and sports training, skinny people who want to quickly get rid of their “thin” body need to add products with outstanding nutritional ingredients for thin people into their diet. diet. But among so many products on the market, which is the best weight loss support product that is safe and sustainable. Snack before exercise Helps thin people to compensate for the calories burned during exercise and helps the body perform better. It is best to have a snack 1 hour before exercise and drink 1 glass of water 200ml is best. Warm up gently before starting weight training exercises Helps the body adapt and get used to the state of rest and exercise. Reduce exercise intensity near the end of the exercise to avoid muscle fatigue. Choose the right exercises To achieve the goal of practice, the exercises of walking, yoga, swimming, weight training, etc. help support the absorption of nutrients, stimulate eating, and sleep well.

The following fruits are rich in vitamins that help to cool down and purify the kidneys, which is very good for your health. Apple According to nutritionists, apples are rich in antioxidants, effective anti-inflammatory compounds… In addition, apples also play an important role in improving your kidney function. Apples also contain pectin, which is found in apples, which significantly reduces the risk of kidney damage over time. Grapes Grapes contain resveratrol, an anti-inflammatory compound that protects the kidneys from damage. According to experts, you should eat at least 15 grapes / day to improve kidney function and maintain electrolyte balance to help you stay healthy every day. Illustration. Watermelon In the nutritional composition of watermelon contains many vitamins that work to clean your kidneys from toxins that accumulate in the body from many different factors. When you regularly use watermelon, it becomes one of the fruits that you need to eat to keep your kidneys healthy every day. Strawberry In the nutritional composition of hand strawberries contains a lot of vitamin C, which helps your body fight antioxidants called anthocyanins and ellagitannin that will help protect the kidneys extremely effectively. In addition, when you regularly use strawberries, it will help you keep your figure effectively. At the same time, making your face skin always keep smooth. Cherry The composition of cherries is full of nutrients that can effectively protect the kidneys. Therefore, every day you can add cherries to your daily diet or add cherries to a salad to help purify the body, help reading effectively. In addition, cherries also help your kidneys to be filtered to remove all impurities. According to Knowledge

1. Raw vegetables Raw vegetables are eaten directly, so preliminary processing requires you to wash properly, because pathogens can cling to raw vegetables, even penetrating inside vegetables. So, you should wash vegetables 3 times properly before eating. When washing vegetables, with lettuce should remove wilted, waterlogged leaves because bacteria can spread. As for cilantro, the leaves with brown or black spots should be thrown away. 2. Mushrooms There are many people who love to eat mushrooms. There are many types of mushrooms, so they are used for hot pot or vegetarian food. But most people do not know the difference between fungi, especially wild mushrooms. The poisonous mushrooms contain harmful substances such as orellanine, gyromitrin, alpha-amanitin. If you eat the poisonous mushrooms or don’t cook them thoroughly, you could die of liver failure. 3. Unripe omelets Eggs can become contaminated with Salmonella by spreading the germs from the hen’s “mother”. For young children, the elderly or people with weak immune systems, they should eat cooked eggs through boiling, fried or steamed processing to destroy dangerous bacteria and avoid poisoning. If you like to eat fried eggs, it is safer to cook them completely. 4. Undercooked meat The most likely to cause poisoning is undercooked meat. These meats may contain Salmonella, Clostridium perfringens and other bacteria. And they are only destroyed when cooked at high temperatures. Specifically, the ideal temperature for a steak or grill is about more than 62 degrees Celsius to ensure that the meat inside is fully cooked. Ground beef and pork need to be cooked at more than 71 degrees Celsius to be safe. 5. Sprouts In fact, a sultry environment is required for seeds to sprout, but this is also a favorite place for bacteria. Prominent was the growth of salmonella, listeria and E. coli. So if you eat raw sprouts in the form of salad because you think it ensures nutrition and helps you lose weight. Either or not thoroughly cooked, it is very susceptible to food poisoning. It is better to cook sprouts before using them to ensure safety for your health.

1. Detox oranges and blueberries Benefits: Oranges contain a lot of vitamin C, firming skin, curbing appetite, promoting metabolism. Blueberries are rich in fiber and antioxidants. The 2 types of results combine to provide an easy-to-drink, delicious, nutritious and detoxifying detox formula for your daily use. Directions: Wash oranges and blueberries. Cut oranges with the peel cut into thin slices, and blueberries cut in half. Then, you put everything in a glass jar, fill with water, stir, put in the refrigerator for 2 hours and enjoy. 2. Detox apples and cinnamon Benefits: Apples contain antioxidants and vitamins that reduce the risk of developing diabetes, high blood pressure, cancer, and heart disease. Cinnamon has the same effect as apples and adds the ability to control food intake in the body. Implementation: Apples remove the seeds and cut thin, cinnamon for the whole stick or break into segments about the size of the hand. All put in the bottle, pour water, stir well, put in the refrigerator cooler overnight. Recipes for detox weight loss with apples and cinnamon easy to drink 3. Detox mulberries and oranges Uses: A detox formula for weight loss oranges and mulberries for a delicious taste, provides plenty of vitamin C, antioxidants, helps prevent colds and premature aging. Directions: Orange slices, mashed strawberries. All put in a glass bottle, filled with water, put in the refrigerator cooler for about 2 hours. 4. Detox mango and ginger Uses: A recipe for detox of mango and ginger to promote metabolism, support digestion, and enhance memory. Directions: Mango, peel off the skin and cut into cubes, sliced ​​ginger. All put in the bottle, pour water, stir well and put in the refrigerator cooler for 2 hours. Detox mango and ginger have the ability to increase memory, very suitable for the “golden fish brain” there 5. Detox watermelon, strawberry and mint Uses: In addition to weight loss, this detox also lowers blood pressure, reduces muscle aches, improves insulin response. Directions: Rinse the strawberries and mint leaves. Watermelons remove seeds, cut into small squares. Sliced ​​strawberries. All put in the jar in the order of alternating layers of ice cubes – strawberries – ice cubes – watermelon – ice cubes. Fill the jar with water, cover, and place in the refrigerator for 2 hours. 6. Detox lemons and raspberries Uses: An effective detox formula for weight loss, and good for detoxifying in the body. easy to drink. Directions: Blend 10 raspberries, cut lemon into 5 – 6 slices. All put in the jar, stir well, leave at room temperature for 60 minutes and then pour water, put in the refrigerator soak for 3 hours. You can replace raspberries with mulberries 7. Detox cucumber Uses: Cucumber is very good for beauty and weight loss, contains many vitamins, anti-inflammatory compounds, flavonoids, protects brain health, refreshes breath, Directions: Cucumber cut into slices, put in a glass jar and fill with water. After 2 hours soaking in the refrigerator cooler, you take it out and add a few mint leaves to increase the flavor. 8. Strawberry Detox Uses: This weight loss detox formula, though only hand-wire ingredients, is very good for weight loss, relieving muscle aches, and enhancing metabolism and anti-inflammation. Directions: Strawberry slices, fill a jar with water and add a few mint leaves and soak for 2 hours in the refrigerator. Strawberry Detox is extremely easy to make 9. Detox lemon, grapefruit, cucumber, mint Uses: The four ingredients of lemon, grapefruit, cucumber, and mint provide you with a delicious, delicious weight loss detox formula, in addition to loading the body with healthy vitamins, antioxidants, boosting metabolism. Directions: Thinly cut 1 lemon, grapefruit, 1 cucumber and place in a jar and add some fresh mint leaves. Pour water, soak in refrigerator cooler for 2 hours. 10. Detox pineapple and lemon Uses: Intense fat burning. When combined with exercise, the effect of weight loss is apparent in a short time. Directions: Slice 1 lemon and ½ pineapple then put in a jar, pour water, soak in the refrigerator for 3 hours. When drinking, you can add mint leaves. To lose weight fast, think about detox pineapple and lemon The recipe for detox weight loss is very easy to make. Choose the type of detox you like and start losing weight back in shape right now! Do not forget to regularly exercise regularly every day for the best weight loss effect. Refer to the Elipsport Sports Group website to choose the fat-melting device to return the perfect fit.

You can detoxify your skin at home. Photo source: Internet For healthy skin, the skin we need most is clean deep inside. Besides, there is protection from external factors. Therefore skin protection is very important. You must take this seriously if you really want healthy skin. Currently, women’s skin is being influenced by many factors from within. The skin is being tortured every day by these toxins. The proof is that the skin is getting worse, the diseases appear more and more. Especially at the age when skin diseases start to appear earlier. The main reason is that women use too many chemical cosmetics such as peeling cream, whitening cream, whitening mask, powder, … These are agents that destroy cells, destroy the skin’s natural immune system, preventing nutrients from entering the skin and hindering the skin’s treatment process, resulting in ineffective To get rid of toxins caused by chemicals, there is only one method that is to remove toxins to the skin regularly. How to make a mask that detoxifies the skin Green tea mask Green tea is famous for its cleansing and whitening properties. Just 2 teaspoons of green tea powder with water or unsweetened milk and you have a versatile mask mixture. The way to do it is too simple, just wash your face, apply the mixture on your face, wait for it to dry, then rinse it off again. Consistently with this mask, you will feel your face visibly brighter and brighter, reducing the risk of pore-blocking and significantly reducing acne. Strawberry and honey mask Crush the strawberries and mix well with raw honey into a thick paste. Clean your face, then use this mixture to apply evenly on your face. Combine with facial skin massage and let stand for 20 minutes, finally rinse face with cool water is finished. Banana mask You just need to crush bananas mixed with honey and you have a very effective natural detox mask! Apply the mixture to your face and let it sit for about 15 minutes, then rinse your face with cool water.

This article by Dermatologist Duong Hy Xuyen (China) guides you how to exercise to sweat effectively, with the most health benefits. In this day and age, after many upheavals in both the young and the elderly, people have come to realize the benefits of exercise, which seems like a good thing, but there are many. People who try to sweat a lot while exercising to detox and beautify, does this really make sense? See the bicycles spinning in the gym, sweat-soaked clothes on a certain machine, fat-burning exercises sweating on video tapes, etc, all connected to the “sweat” and think that is the effective way to exercise. There are many people who always think “sweating a lot is a good thing”, even misleading others. So, how to understand correctly about “sweating”, let’s refer to the following analysis from Professor Xuyen. Prof. Dr. Duong Hy Xuyen (China) Sweating too much can really be poisonous? In the composition of sweat, water actually accounts for the largest proportion, as high as 99.0% ~ 99.5%. Other ingredients make up only 0.5% to 1.0%, including inorganic salts such as sodium chloride and potassium, and other organic substances such as lactic acid, urea, ammonia, amino acids, proteins, breakdown enzymes. protein, histamine and prostaglandin. When we work to shed a lot of sweat, the human body doesn’t really have that much poison, sweating cannot achieve the purpose of beauty, skin care, and beauty improvement. Therefore, no matter how much you sweat, most of it is just water in your body. Furthermore, the normal human metabolism is done through the liver and kidneys, sweat will not be able to remove all the “toxins” in the body through the skin surface, I beg sincerely advise people not to believe these excuses. Is there a difference between sweating during sports and sweating normally? In fact, there isn’t much of a difference. Sweating is an instinctive feature of the human body to self-regulate body temperature. In this way, normal body temperature is maintained. Factors such as temperature, physical condition, and exercise intensity will affect the amount of sweat and will vary widely between individuals. So, don’t always feel like something is wrong just because it is a little different … Just the body feels comfortable and the amount of perspiration more or less is normal. Along with this theory, so does the steam bath for sweating. When you do a steam bath, your body can’t excrete the so-called “toxins” or fat that you want to get rid of day in and night out. Sweating during exercise can help skin beautify? There is no denying that perspiration is really good for the skin. On the surface of the skin, a large amount of sweat and sebum blends to form a sebum film covering the skin surface, which is the skin’s most natural moisturizer. In the immediate future, the excretion of a large amount of sweat will increase the moisture on the surface of the skin, this is like when you have just finished bathing or finished masking, you feel your skin whiter, moist and softer. But the effect was short-lived, the effects of sweat on the skin were also short-lived. Regular exercise speeds up your skin’s metabolism, but it doesn’t mean that the more you sweat, the better your skin is. You need to separate this difference. Sweating a lot, if you do not replenish water in time, your body will be disturbed with water and electrolytes, your body will lack water, making you feel uncomfortable. What if I sweat too much? 1, Dehydration Sweating a lot, losing large amounts of water and electrolytes, if not replenished in time, can cause water and electrolyte disturbances, nausea, dizziness and other unpleasant symptoms. . 2, Dermatitis Excessive sweating can irritate the skin when clothes have poor ventilation, if exercised for a long time, perspiration absorbed into the body can cause folliculitis and a rash. After exercising, you should do the following: ● Promptly replenish water after exercise, adhere to the principle of drinking in small amounts and many times, not drinking too much water at the same time; ● Proper stretching of the body after exercise can relax the muscles and return the body to normal; ● Dry your body promptly after sweating and wear clean clothes to avoid persistent perspiration causing skin irritation; ● Since exercise consumes a lot of energy, maintaining a well-balanced diet after exercise can help restore fitness. * According to The Paper, Weixin

Contrary to the appearance of not very sympathetic and extremely fierce, the meat of the demon face fish is highly appreciated for both its deliciousness and nutritional level. The demon face fish is called the super-poisonous god on the ocean floor because it is one of the most unique fish species in the world. On the back of the demon face fish there are 13 dorsal fins containing strong toxins. They can live on land for a few days if the environment is sufficiently humid, especially when dead, the toxin on the demon face fish fins can still persist for many days. Toxins on the dorsal fin of the demon face fish will directly affect the motor system of human motor. When the attack is unlucky, the victim suffers from an irregular breathing rhythm, the smooth muscles of the heart swell and an adult can be killed within hours of being poisoned. Because of such a powerful toxin, the demon face fish is also known as the “super poisonous god on the ocean floor”. Although possessing an extremely ugly and scary shape, this fish brings a huge source of nutrition to humans. In Vietnam, tourists can enjoy this fish during their travels to Nha Trang, Phu Yen, Binh Thuan, … because these are the places where this fish grows the most. Devilish-faced fish: An oceanic god of tourists’ favorite specialties. The price of a demon face fish, weighing 1.2-3kg, in Hanoi ranges from 3 – 9 million VND, many times more expensive than other high-end seafood. Expensive but not everyone knows where to buy. The reason is not that this fish is rare, but because its rough skin makes it not easy to prepare the demon face fish like other seafood, on the other hand the spikes on the fish’s back contain poison, so but many restaurants are not “salty,” but do business in fish face. In Hanoi, a few restaurants specializing in seafood have new fish face items to serve customers. But not want is to have. If you are lucky, you will be able to eat, if not, you must book in advance. Devil face fish can be processed into many dishes with many different marinades and processing, but often steamed to preserve its characteristic flavor. Despite such a high price, the demon face fish is a favorite dish for many people because of its crispy, sweet and firm meat. In particular, the fish has a lot of omega 3 to help reduce the risk of cardiovascular disease, stroke. In addition, the demon face fish also contains a lot of calcium which helps in the growth and regeneration of bones. The white and muscular flesh of the demon face fish always makes food devotees crave. Devil’s face fish itself is very delicious, so when processed, most people will choose to steam to retain the original taste of this seafood. In addition, people can also process demon face fish into deep-fried, grilled, porridge or hot pot dishes. Some people also choose to eat raw salads to make the meat and fish freshest and most nutritious. In many famous tourist destinations, the demon face fish only appear in the menu of restaurants specializing in seafood, but not easy to see. (According to GiadinhNet)

Without a doubt, getting enough water is important for your health, but most people are unaware that drinking warm water can provide some special benefits for your body and skin. friend. In fact, medical experts say that water is most beneficial for the body when it is taken at warm temperatures. And the perfect temperature is between 120 ° F and 140 ° F (equivalent to about 48-60 degrees). Considering how much we spend on expensive beauty treatments, we often have the mentality of being distrustful enough for something as simple as drinking water properly. The Bright Side Channel decided to take a closer look at how drinking warm water can affect your skin. The following results: 1. Warm water cleanses your skin Warm water can aid in detoxifying the body, because drinking warm water causes your body temperature to rise, causing you to sweat, which in turn helps you to detox and helps the digestive system to eliminate impurities more easily. clears acne and makes your skin healthy and bright. 2. Warm water helps prevent premature aging In addition to making you have acne, long-term accumulation of toxins in your body can also cause your skin to age faster, causing dark circles and puffiness under your eyes. Drinking warm water restores skin cells damaged by harmful free radicals and makes your skin smoother and more plump. 3. Warm water keeps the scalp moist Warm water keeps your scalp hydrated, meaning you will experience less dandruff. When the scalp is healthy and moist, it helps to keep your hair shiny, fluffy and soft. In addition, the water will activate the nerves in the hair roots, promoting the growth of new hair. 4. Warm water makes skin brighter Drinking warm water regularly helps the body break down the accumulated fat, relaxes muscles and increases blood flow. Increased blood circulation can rejuvenate skin cells and keep them nourished. Warm water provides oxygen for skin cells to function and removes residue, revitalizing and renewing your skin. 5. Warm water helps to utilize and maximize the effectiveness of skin care products Drinking warm water is the easiest way to kick-start your metabolism, thus helping your skin benefit from all the creams and moisturizers you put on. Since intestinal problems do not allow you to get enough vitamins and nutrients from food, drinking warm water can keep your skin looking its best and not aggravate existing skin conditions. . Drinking a glass of warm water will help your intestines work more efficiently and help your skin get all the nutrients it needs to stay younger longer. 6. Warm water helps to hydrate your skin No matter how expensive your moisturizer is, it can never keep your skin wrinkle-free if you don’t drink enough water. Something as simple as drinking warm water every day can help tone the skin, reduce puffiness and tighten the skin. 7. Warm water helps to protect the skin from infection Drinking a glass of warm water will protect the kidneys and help fight inflammation. When your organs are clean, your skin is less likely to be damaged by an infection. For better results, add a few drops of lemon juice to your glass of warm water. * According to Brightside

Citrus fruits: Citrus fruits such as oranges, tangerines, lemons, and grapefruit work to remove unpleasant odors from your breath, skin and sweat, replacing it with a cool natural scent like these fruits themselves. Cardamom: Try using cardamom powder to spice up dishes on your plate. Cardamom will give your body a pleasant natural scent. Jasmine Tea: Jasmine tea helps to push toxins out of the body, soothes the digestive system, thereby helping your body have a pleasant scent. Lemon juice: Water and lemon juice are a combination of many health benefits. Water helps the body to detox faster, thereby eliminating unpleasant odors; while lemons, which belong to the orange family, give the body a naturally cool aroma. Yogurt: Yogurt contains beneficial bacteria that are good for the digestive tract, and help prevent body odor-causing agents. Fenugreek seeds: Fenugreek seeds help with digestion; At the same time, the antioxidants present in fenugreek seeds also help the body quickly eliminate toxins that cause unpleasant odors. Rosemary: Rosemary contains menthol and chlorophyll, which are very effective in protecting the body from odor causing bacteria, so rosemary can be used as a natural deodorant ingredient. Cinnamon: Cinnamon kills bacteria in the oral cavity, helping you to breathe fresh. Cinnamon also aids in digestion. Thyme: Thyme is an aromatic herb that is very effective in improving body odor. You can easily use thyme as a condiment in your daily meals. Peppermint: Peppermint has strong antibacterial and deodorizing properties, giving your body and breath a refreshing, refreshing scent. You can also easily use mint as a condiment to everyday dishes.

Ackee and salted fish are two dishes associated with Jamaican culture. According to the BBC, Usain Bolt, the fastest man in the world, usually eats this dish in the morning. However, many people wonder how the dish including the poisonous fruit of West Africa and the fish from the North Atlantic become the “wet country” in Jamaica? Photo: Melting Pot. Writer Brendan Sainsbury said this story is tied to the “triangle of the slave trade” between England, West Africa and the Caribbean colonies in the 18th and 19th centuries. Ackee looks like lychee, originating from Ghana. Salted fish comes from the windy waters of Northern Europe and Eastern Canada. Photo: Getty. Ackee is suitable for the tropical climate of Jamaica so it has developed strongly since then. Today, across the country you’ll find large, overgrown ackee trees. Photo: BBC. Meanwhile, salted fish (mainly cod) is preserved by salting because in mid-17th century, freezer appeared. It was transferred mainly from Nova Scotia (Canada) to the British Caribbean colonies (including Jamaica). Somehow, the perfect recipe for these two was born. Photo: Getty. Cuthbert Binns, the head chef of a long-established Jamaican restaurant, shares the recipe: “First, boil ackee and salted fish together for 20 minutes before draining, filter the fish bones. Sour, spring onion, chili in a separate pan. Add boiled ackee with salted fish and sprinkle with thyme, black pepper. Photo: WordPress. Despite having a showy green crust, ackee hides a terrifying toxin. This fruit is extremely toxic if eaten unripe. If you eat, you will vomit, or die (quite rarely). Before that, Time magazine once listed ackee on the list of the most dangerous foods in the world. Ackee trading and importing is controlled very carefully. In Haiti, many cases have been recorded death from eating unripe ackee fruit due to lack of food. Photo: Serious Eats. However, the Jamaican people did not heed these dangerous warnings. “We know when it is safe to pick ackee fruit. You can only pick it when the fruit is open naturally, with a clear look at the yellow inner skin. This fruit contains toxic gas and it will release itself at ripe” Jamaican resort owner Janet Crick told the BBC. Photo: Elle Adventures.

The venom helps the snakes defend themselves and hunts. Explaining the venom in the snake The research was carried out by experts at the Okinawa Institute of Science and Technology (Japan) with the Australian National University (Australia) and published in the scientific journal Proceedings of the National Academy of Sciences (PNAS). . Research indicates a link between mammalian salivary glands and snake venom glands. Agneesh Barua, lead author of the paper and a graduate student in evolutionary genetics at the Okinawa Institute of Science and Technology, Japan, said: “In the past, we had the basic foundations. to find out about this. “Now, thanks to evolution, we can dig deeper and more accurately into the relationship between mammalian salivary glands and snake venom glands.” Previously, scientists believed that the venom gland evolved from the salivary gland because the venom is composed of proteins that are transformed from saliva. The oral venom system is assumed to evolve through evolution, but how it evolved and the molecular structure in the venom system remains unknown. Research by the Okinawa Institute of Science and Technology and the Australian National University are the first scientific evidence to find an answer to this fake snow. To produce toxins, snakes have evolved in the direction of converting many different substances in the body into venom. Initially, scientists suspected the gene was behind the poison formation in snake venom and a number of different species such as spiders and coolie – the only primate to have venom. However, the study did not find out what causes the venom to develop in the mouths of the animals. The research does not focus on toxins because they grow quickly, they are complex mixtures of many compounds, the Baride scientist explains. From there, the scientists decided to switch not to check the genes that produce the toxin, but to study the genes that help change the salivary system into the venom gland in the mouth. These are genes that are involved in the venom but are not responsible for the toxin production. Contact toxins in the human body Human saliva contains toxins that produce toxins. Through testing the genome of Taiwan habu snake, the researchers found the gene that supports the change, named “metavenom network”. This gene is responsible for protecting cells from the stress caused by the production of large amounts of protein. Similar genes are found in the salivary glands of some mammals such as chimpanzees, mice, even humans or terrestrial egg-laying animals such as birds and reptiles. These two genes have quite similar modes of action. Both produce large amounts of protein in saliva. With snakes, this gene helps to create large toxic saliva, suitable for their hunting and defense purposes. While in mammals such as humans, genes also make large amounts of protein in saliva but does not contain toxins. The common thing that these genes have in common is their ability to produce toxins, but snakes combine many different toxins, while mammals produce simpler venom, which has a similarity with saliva, Baride says. In fact, under certain environmental conditions, rats can make many toxic proteins in their saliva. Or in human saliva contains Kallikrein, an enzyme that helps digest proteins and they are also components in the “metavenom network”. If mutated, Kallikrein will convert saliva into venom that causes pain and death for infected objects. If so, according to evolution, in the next ten thousand years rats may have venom in their mouths, and so can humans. Mechanism of venom production However, Barua said, Kallikreins in human saliva can hardly evolve into toxins in snake venom. The “metavenom web” is a method of defense or elimination of prey and it evolves according to the animal’s way of life. The same species of snake, but living in different terrains and environments, the toxin is also different. For example, snakes live in the desert, mainly hunt rats on flat terrain, their venom slowly seeps into their prey. But snakes that live in the rocky mountains have a stronger toxin, instantly killing the lizard-like agility. Meanwhile, humans have invented tools, weapons and social structures to increase labor productivity and to process food, so there is no need to use venom. In addition, the creation of the venom is difficult. If not used regularly, the venom is lost. For example, sea snakes used to possess venom but are now harmless because they switch from eating fish to eating fish eggs, which do not require the use of toxins. New research may not raise hope for human “superpowers” but scientists have found a way for species to control venom in the body, which may be the key of medicine. . Find out how genes that control external protein expression can recognize diseases like cancer. Because most deaths from cancer are due to cancer cells growing out of control.

For Vietnamese people, the use of herbal based health protection solutions “apply, rub, drink, paste” is always a priority because it is automatically considered “less harmful”, especially above. It is very easy for social networks to find “antidote” products that are rampant for sale with miraculous functions. This type of patch is instructed by the seller to stick to the soles of the feet and then rest assured to sleep, get up to peel off the black substance and the viscous fluid on the patch is the “toxin” that is sucked out … But with modern medicine or traditional medicine, anywhere on the body can not use patches or massage but can suck toxins out of the body. So why is it black and mucus (which makes users believe it’s toxic) after overnight? In essence, it is the chemical reaction of the patch when it meets moisture. If the patch has been peeled off for a long time not in use, it will still be black because it encounters moisture in the air. Look on the packaging of the product to see the components of the patch are recorded as: wood vinegar, dextrin, chitosan, tourmaline, pearl powder, silica and glycolic acid … Of which silica is sand, and dextrin and chitosan are metabolites. viscous, viscous when peeling off moisture from the body’s sweat. Particularly, glycolic acid is a strong acid with high solubility that often appears in exfoliating products in strict doses, because it is an extremely toxic substance if overdosed. In fact, some hospitals have received many cases of poison patches, the next morning the soles of the feet were burned and the skin was peeled according to the patch. So far, the Ministry of Health has not licensed any antidote products, meaning that the poisonous patches on the market are floating, of unknown origin, even if they are advertised “ portable ”brought back from countries with advanced medical backgrounds.

According to information from Bach Mai Hospital (Hanoi), Dr. Nguyen Trung Nguyen, Director of the Poison Control Center, said that there are at least 3 types of poisonous crabs: demon-faced crab, seed crab and Florida crab. father in the waters of Central Vietnam, Nha Trang and some other places. Recently, the Institute of Oceanography, Vietnam Academy of Science and Technology, also confirmed that the man in Thanh Hoa was poisoned after eating crab. This type of crab has a very high toxicity, very easily fatal when eaten. Dr. Nguyen said that the crab poisoning progress is very fast, it can appear after eating within a few hours. Many patients eat at sea, on ships, on islands, get poisoned and when they are brought ashore, they cannot be treated in time. Even many cases died on the way to the hospital. Devil-faced crab Devil face crab, scientific name is Zosimus aeneus, is one of the poisonous crab species living in Vietnamese waters, there are many from Da Nang to Vung Tau. Devil-faced crabs are often hidden in shallow, low-tide areas. They have the same color as coral, so it is difficult to identify. According to information from Nha Trang Institute of Oceanography, the devil face crab has the widest chest shell of nearly 90 mm, about 55 mm long. Crab shell has many flat convex, eye-catching colors, unlike food sea crabs. Devil-faced crabs are blue-green with white, brown, and yellow markings. The legs and legs of the crab are dark brown. The crab’s meat, eggs and claws contain the same toxins in pufferfish as saxitoxin, neurotoxin and tetrodotoxin. The poisonous crabs poisonous crabs formed by the main food source are the algae in the coral reef. These substances cause paralysis of the nervous system, inhibiting respiration. This is a very powerful toxin to the nervous system, just 0.5 mg can be fatal for adults. Devil-faced crabs can be fatal when ingested. Photo: Sciencesource. Crab fan This crab species has the scientific name Demania reynaudii of the family Xanthidae (the Xanthid reef crab). According to the literature, the fan crab is a crustacean, benthic, common in coral reefs in the tropical Indo-Pacific. Currently, scientists have identified nearly 300 species of crabs living in the sea, some of which contain the toxin saxitoxin or tetrodotoxin. These are 2 toxins that cause poisoning and death if ingested. According to Associate Professor, Dr. Dao Viet Ha, Director of Institute of Oceanography, Vietnam Academy of Science and Technology, tetrodotoxin is heat-stable and acid-stable so it does not decompose at high temperature when cooking. nine. It can even exist in processed, frozen, canned products. This toxin can affect the central nervous system of humans and higher animals, stopping the transmission of nerve signals. Symptoms of poisoning usually appear about 30 minutes after eating, including tongue numbness, lip numbness, dizziness, headache, abdominal cramps, nausea, vomiting, difficulty speaking, difficulty swallowing, movement imbalance. .. In severe cases, the victim has seizures, froth, coma and death. Demania renaudii fan crab specimen collected from food poisoning in Thanh Hoa on March 27. Photo: Truong Si Hai Trinh. Crab seeds The seed crab (Platypodia granulosa) is just as poisonous as the demon face crab. Crab seeds have oval body. Their nipple shells are semi-circular, the longest about 30 mm, the widest about 40 mm, covered with granular convex tumors. Raw crabs are yellowish-green in color, sometimes yellowish-brown or purplish-red in color. The knuckles are black in color. The seed crab is usually found on living coral reefs, at a depth of about 3 m, at Hon Tam – Nha Trang. They are sometimes mistaken for the common Florida crab (Atergatis floridus). Crab Florida According to the National Institutes of Medicine (NIH), this crab has the scientific name Atergastis floridus. They have an oval body, relatively narrow shell, smooth surface, smooth back. The whole crab body is brown to dark brown in color, with large yellow spots on the back. The Florida crab has a nipple shell that is almost like a horizontal ellipse. The back surface of the crab shell is slightly convex but smooth, making it difficult to identify areas. The toes are dark colored. The crabs are of large, equal and smooth size with a black spoon-shaped head. Male crabs are usually larger than females. The crab shell has a square shape, is quite thick and has a width of 8-10 cm. Florida crabs are usually more active at night. Atergatis floridus occurs in the eastern Indian Ocean, Southeast Asia, Australia, and the western Pacific. According to the Western Australian Museum, The meat of the crab Florida, like many related crabs from the Xanthidae family, is very poisonous. The toxins in this crab species such as tetrodotoxin and saxitoxin are produced by vibrio-like bacteria that live in symbiosis on crabs. These toxins, similar to puffer fish, are a major factor in poisoning cases in shellfish.

Instead of spending money on chemical-rich skin care products, practice the habit of drinking warm water every day to improve skin health. Water is the largest component in the human body. Most health experts recommend drinking at least 7-8 glasses of water a day. Studies have shown that drinking warm water can improve the skin condition of people. Protect from acne You should develop a habit of drinking warm water early in the morning and late at night every day. Warm water can raise your body temperature, causing you to sweat. This helps to remove toxins and impurities from the body, while also preventing the development of acne. Besides, drinking warm water helps to improve digestive system function, thereby creating healthy skin. Every morning, squeeze a lemon and add a few drops of honey to a glass of warm water to notice a difference in skin. Warm water not only makes your skin more beautiful, but also improves digestion. Photo: Elle. Moisturizing Drink warm water every day to help keep skin moisturized. If your skin is dry and flaky, this natural remedy will be effective quickly. In addition, warm water improves blood circulation throughout the body. Adequate blood flow will ensure adequate supply of nutrients to skin cells, thereby providing healthy skin. Prevent premature aging The current living and working environment makes people more prone to premature aging. To improve this, drink warm water at the right temperature for the weather. Warm water helps to cleanse the body and restore skin cells affected by harmful free radicals. This helps to increase the elasticity of your skin as well as prevent premature aging. Drinking enough water is the simplest and most economical way to have beautiful skin. Photo: IDN Times. Protect skin from infection Drinking a glass of warm water every morning on an empty stomach can break down food and improve digestion. It also helps in detoxifying the liver, eliminating toxins for the skin. If the organs in the body are clean, the skin will be less prone to infection. In addition to its uses for the skin, warm water is also a quick solution to weight loss. The process of boosting metabolism and breaking down fatty tissue located under the skin helps you reduce excess fat. You should test the temperature of warm water before drinking it to avoid burns. Photo: Reddit, Elle. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

Sleep is a time for the body to rest and repair itself. During sleep, blood flow on the skin increases, helping to regenerate collagen and repair damage caused by UV exposure, reducing wrinkles and dark spots. Increases cell repair during sleep

Our skin works hard during the day to protect against foreign aggressors, bacteria and toxins from entering the body. At night, the skin changes from a defensive mode to a moment of intense regeneration, at which point the skin begins to repair itself at the cellular level, essentially creating new, youthful skin cells.

The production of new cells begins in the deepest layer that goes to the outermost layer of the skin – the epidermis. Old cells in the epidermis are shed and replaced with new ones.

In addition to the cell changes that take place during the day, the skin cells regenerate faster at night, and the process peaks between 11 p.m. and 4 a.m.

Cell regeneration takes place whether you are sleeping or not, but lack of sleep affects your skin during this process as it inhibits cell repair at optimal levels.

Melatonin is produced during sleep and skin aging is also linked. Melatonin, the sleep hormone, helps fight skin damage during the day by external stressors like UV rays and pollution.

Promotes collagen production and growth hormone

Not only the quantity (the number of hours you sleep), but the quality of your sleep per night also has a big impact on your skin. An eight-hour day of sleep won’t provide the same benefits as 8 hours of straight, deep sleep.

During deep sleep, our bodies produce growth hormones. This hormone is very important, especially in children and adolescents, and helps stimulate growth, cell reproduction and cell regeneration.

This hormone also stimulates collagen synthesis, so poor sleep quality inhibits production of new growth hormone, and collagen production is also reduced. This results in the skin losing its firmness and the formation of wrinkles.

Lack of sleep increases the hormone cortisol, which causes skin breakouts.

When there is a lack of sleep

Causes dark circles and puffiness under the eyes

Dark circles are one of the most visible signs of how sleep deprivation affects your skin. When you don’t get enough deep and restorative sleep, your blood vessels dilate.

The skin under the eyes is thinner than any other part of the body. As a result, blood vessels are dilated and darker is more visible through the thin skin under the eyes.

Insufficient sleep can also cause a build-up of water on the face – the culprit in puffy and tired eyes.

Increased stress hormone cortisol

Lack of sleep causes cortisol levels – the stress hormone – to rise. Excess cortisol promotes sebum production, which can cause inflammation, leading to a range of skin problems, from itching and redness to chronic conditions like eczema and psoriasis.

Affects the level of skin hydration

Hydration (hydration) is the key to healthy skin and the body’s hydration level is influenced by sleep duration. A recent study on the link between sleep and hydration found that people who regularly sleep 6 hours or less per night have a 16-59% higher risk of dehydration than those who get 8 hours of sleep each night. night.

When skin is dehydrated, you will be more prone to skin problems such as dry skin, eczema, psoriasis, dullness, even premature wrinkles. Your body will also have a hard time getting rid of toxins when dehydrated, which in turn affects the health of your skin.

Sufficient, deep sleep will help boost collagen production.

How to have a good night’s sleep?

For a good night’s sleep, it is necessary to:

Pay attention to proper room temperature and lighting. A room that is dark and airy enough will help you fall asleep.

Let your eyes rest, relax, and do not use electronic devices (phone, computer, television) 30 minutes before bed.

Try to stick to a routine of going to bed and waking up at the same time every day, whether it’s mid-week or on weekends. This routine will help stabilize your circadian clock.

Avoid alcohol (alcohol, beer) before going to bed because you will wake up several times during the night (sometimes without realizing it), and alcohol only “kills” you but does not bring you to sleep. sleep naturally.

Avoid caffeinated beverages (coffee, tea) from 3pm.

If you can’t sleep, don’t stay in bed for more than 20 minutes. At that point, you can get out of bed and do something soothing in soft light such as listening to music, practicing breathing, meditating, or writing down thoughts (maybe even scribbling in the shadow). dark and you don’t need to read it again).

Illustration.

Help the organs work

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Water is what the body needs most, so we need to keep the body hydrated for the proper functioning of the organs in the body.

Keep the body hydrated

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Even if the body is mostly water, you still need to keep it hydrated in order to function properly. Because when sleeping, the body does not participate in any physical activity, so it will not release a lot of fluids. Drinking water before bed will maintain hydration levels in the body.

Sleep better

When supplementing water, the body will balance vitamins, nutrients, and minerals, thereby working more accurately. Drinking water before bed will create a balance between hormones, energy levels, muscles and joints. This helps you relax and feel healthy in the morning. During sleep, water has time to harmonize all organs of the body, helping you sleep better and deeper.

Excretion of toxins

One of the best benefits of drinking water is its role as a natural detergent. The body is susceptible to toxins from food, the environment and other factors. Therefore, the elimination of these toxins will keep the body healthy and functioning properly. Drinking water before bed will eliminate toxins, clean the digestive tract, muscles and also benefit the skin.

Drinking water in moderation is harmful to health

You still ensure to put in your body a sufficient amount of water from 1.5-2 liters per day, but drinking in moderation will also harm your health. Many people have a habit of waiting until thirsty to drink, but they do not know that the body has lost the necessary amount of water to participate in metabolism, respiration, and circulation in the body. Not only that, when they are thirsty, they drink too much water, causing their body to go from dehydration to water overload, which also causes negative health effects.

Therefore, it is best to drink water properly, in moderation, every 20 minutes to replenish the body with 100ml of water is the most suitable for the body to always be fully hydrated, ensuring the system of organs to function. rhythmically, effectively