Although we have never doubted the authenticity of the leak or the fact that the operating system was marked as Windows 11, some people still think this is some evil trick by Microsoft. In other words, some people think that this leak was intentional by Microsoft, and the Windows 11 logo is a blindfold. Later this month, Microsoft will reveal the real operating system and the new name.
But according to Microsoft’s actions, the software giant is very dissatisfied with the early disclosure of Windows 11.
Microsoft filed a formal Digital Millennium Copyright Act (DMCA) complaint against Beebom, a technical publication located in India. Fossbytes first discovered the protest this morning, and the DMCA complaint can be viewed online. The appeal was sent yesterday, and the description is short but interesting.
“Beebom.com’s article is distributing Windows 11 ISO (copyright owned by Microsoft). Please delete their article from the search. This is an unpublished leaked copy of Windows 11.”
It is unclear whether other websites that directly distribute the leaked ISO images have also received notice of withdrawal, but once discovered by Microsoft, it seems likely that they will be required to perform the deletion operation.
However, the more important news is that Microsoft denied that this ISO was deliberately leaked, and indirectly confirmed that the name of the new operating system was Windows 11.
IT Home is informed that the leaked ISO image is an early build version of Windows 11 in May, and is not a complete operating system that will be released as a free update later in October this year

Reduce your risk of cancer: The most important reason you should wear sunscreen is that it helps protect your skin from the development of skin cancer. The Centers for Disease Control (CDC) recommends that people use a broad-spectrum sunscreen with an SPF of at least 15 even when it’s cloudy or rainy. The higher this index, the better the UV resistance. Image: Evoke. Avoid signs of aging: Sun damage is one of the most common causes of premature aging. Sun exposure causes spots, pigmentation and wrinkles. Discolored and lifeless skin is the result of years of excessive sun exposure. To avoid these signs of aging, apply sunscreen daily. Image: Sharecare. Protect skin from sunburn: Excessive sun exposure or exposure to UV rays without protection will lead to burning, burning skin. In addition, dark spots and skin lesions increase. Sunburn also increases the risk of developing skin cancer. Sunburns usually take a few days or longer. So you should always wear sunscreen, even on cool, cloudy days. Image: Teststar. Maintain even skin tone: Excessive sun exposure can cause uneven skin tone, such as brown spots and other dark spots. You can avoid these by applying sunscreen every day to protect your skin from harmful UV rays. Image: Glamor. Avoid skin inflammation, redness: Too much sun exposure can lead to sunburn, severe redness, and dermatitis. According to the Medical News Today UV rays from the sun damage the skin. From there, the skin turns red as the body directs more blood to the affected area to heal the damage. Image: Sohu. Protect the body from heat exhaustion: Sunscreen can protect you from heat exhaustion or heatstroke. Symptoms of heat exhaustion and stroke include nausea, muscle cramps, which can even lead to brain damage. To avoid these, you should apply adequate sunscreen, seek shade if in direct sunlight for long periods of time, and drink plenty of water. Image: Freepik. Reducing the risk of skin that is prone to peeling and burning: If you are using skin care products with alpha hydroxy acids (AHAs), your skin will be more sensitive to UV rays. Therefore, you must protect your skin by applying sunscreen 30 minutes before leaving the house and reapplying every 2-3 hours. Image: Defy Nature. Protects all skin types and tones: Some people think darker skin tones don’t burn easily. This is not true because your skin will be damaged in the sun. Skin cancer happens to everyone, not everyone. Image: Vanicream. 9 easy places to forget when applying sunscreen Some small skin areas such as the earlobes, between the fingers… are often not noticed by people when applying sunscreen.

As a mother of two children, she loves to cook and prepare nutritious dishes for her family. Therefore, female jade Tang Thanh Ha also learns a variety of foods to provide nutrition and can beautify the skin and shape for herself every day. In the past, famous beauties often had breakfast with avocado and nuts to provide good nutrition for the body. But recently, the pearl girl has used a bright red fruit for breakfast and juice for the whole family to drink to help maintain health and beauty. Accordingly, this fruit is the red pomegranate. One of the fruits with the most positive effects for the body is liked and used regularly by many international beauties. Pomegranate contains a rich source of antioxidants along with vitamins A, vitamin C, vitamin E and many other minerals. Therefore, pomegranate can limit the skin aging process. Besides, pomegranate juice also works very well in the process of treating bruises on the skin. In addition, this bright red fruit also has the ability to fight aging, effectively beautify the skin, fade dark spots and help the skin stay bright. Increase resistance, reduce blood pressure against atherosclerosis… Tang Thanh Ha recently combined eating red pomegranate in meals and drinks to beautify the skin and fight aging. The famous beauties are always young and full of life. She eats a lot of fish and vegetables to help replenish the body’s nutrients. Lemongrass and mango are two of many vegetables and fruits that Tang Thanh Ha can use right in the garden. Nut milk is also the morning drink of the pearl girl. Tang Thanh Ha always applies dishes that combine fruits and vegetables… Pomegranate is a delicious and healthy fruit, but not everyone knows how to eat pomegranate or prepare healthy dishes from pomegranate. Let’s learn from Tang Thanh Ha, to know some remarkable points when making perfect pomegranate. SHOULD REMOVE BENEFITS As you know, in addition to the flesh, the seeds of pomegranates are warm, only describe, only blood, disinfect, and are used to treat prolonged diarrhea and bloody stools. Ripe pomegranate seeds also have very high nutritional value, have anti-bacterial effects. However, do not eat too many seeds and it is best to remove the seeds, because they are very hard and can cause intestinal obstruction when eaten in large quantities. Dental problems, diabetes, heat and heat in the body should limit eating pomegranate seeds. If the average person eats the seeds, they should chew them thoroughly or puree them. It is best to remove the pomegranate seeds. Pomegranate Salad Pomegranate is not only a drink but also a great ingredient for cooking for everyone. Try making a pomegranate salad that will make your meals more colorful and attractive, stimulate the taste and help you add more health. The method is also very simple, just separate the seeds and add to the rest of the salad ingredients. Pomegranate salad is very nutritious. Pomegranate SIRO In the pomegranate season, if you want to reserve, you can make the drink into syrup. By peeling the pomegranate seeds. Next, sprinkle 1 tablespoon of white sugar into the bottom of the jar, add 1/2 of the diced pomegranate seeds, and then sprinkle on 1 tablespoon of sugar. Finally, add the remaining pomegranate seeds and sprinkle 1 tablespoon sugar and 1/4 teaspoon salt on top. Put the jar of pomegranate seeds in a cool place, leave for about 2 to 3 weeks for the pomegranate seeds to come out of the water, then extract the syrup into a clean glass jar, store it in the refrigerator for later use. Pomegranate syrup helps you use it longer.

Illustration. Skin aging is the process of declining skin functions, blood circulation and lymphatic system decline, damaging the skin’s basic structure, weakening the capillaries under the skin, toxins cannot be eliminated. leading to “degraded” skin that is wrinkled, dry, dark and appears melasma, freckles, wrinkles, … Did you know that up to 90% of aging causes are due to external environmental influences and only 10% are due to genetics. Basically, aging is divided into 2 basic groups of causes: Endogenous causes (endogenous aging): According to the law of nature, collagen fibers will gradually lose as we age, the elastic fibers (Elastin) of the epidermis are atrophied, and cell production is reduced. down. Skin becomes thin, loses elasticity, sags, deep wrinkles and pigmentation appear. Group of exogenous causes (exogenous skin aging): Due to the impact of external factors such as: sunlight, environmental pollution, chemicals, smoke, …. Anti-Aging Drinks Avocado smoothie Avocados are rich in omega 3 fatty acids and vitamins and minerals that help fight oxidation and destroy free radicals. Besides, avocado also provides abundant collagen to maintain firmness of the skin. Lemon juice High vitamin C content in citrus fruits helps fight free radicals, effectively whitening skin. Lemon juice The high vitamin C content in citrus fruits helps fight free radicals, effectively whitening the skin. Strawberry juice Strawberries and berries contain a lot of ellagic acid, which prevents UV rays from affecting collagen fibers in the skin, minimizing the formation of wrinkles and signs of aging. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage.

You should not drink soda instead of water. Water is an irreplaceable drink, and sodas easily dehydrate your body. Filtered water is the most precious natural medicine for the human body, helping to improve skin problems, making your skin smooth and well-circulated. You should drink enough water so that you never feel thirsty. Because waiting for water to drink, your skin will be seriously dehydrated. Do not regularly apply sunscreen Apply a 15 degree SPF sunscreen daily when going outside to protect your skin from the sun. Applying sunscreen helps to prevent wrinkles, freckles, melasma, and bruises to appear soon and maintain skin firmness. Sharing makeup This is one of the taboos when it comes to skin care and beauty because your skin can become infected or spread skin diseases from others. You should also store skin care products in a cool, dry place so that they do not change ingredients. Exfoliate many times Exfoliating is a good habit because it helps the skin to breathe and look younger. However, when this method of care is abused, the skin will fall into a dry state, produce a lot of oil and also easily become infected with bacteria, affected by external agents. Don’t wash your face before going to bed Many women think that if you don’t wear makeup, you don’t need to wash your face before going to bed. But this action will clog pores and make acne more likely. Besides, if not washed, the skin of the face is often oily due to a lot of dirt. Squeezing acne is not safe This is a common condition for both men and women. Forgetting to wash your hands and face thoroughly before squeezing pimples not only doesn’t help you get rid of the “flashlight” situation, but also pushes bacteria deeper into your pores. This will lead to skin infections, dermatitis or permanent scarring. Therefore, you should consult your doctor when you have acne and should limit squeezing them. Also, if you want to do this, make sure the pimple is completely squeezed out.

Illustration. This is the first point to note because the effective improvement of melasma skin and freckles treatment also depends greatly on internal factors, not simply blurring the external freckles like other skin care products. you usually think. A balanced diet is not only good for health, but it is also very useful for your skin, especially when you encounter skin problems: acne skin, melasma, freckles, … Use cosmetics to treat freckles This is not a good idea when you have freckles to visit. The application of cosmetics if not suitable for the skin easily causes skin irritation, and current cosmetics, not to mention reputable cosmetics, the floating products are countless. If you encounter a fake cream that whitens your skin quickly, it is impossible for your skin to have enough resistance to the sun. At this time, the skin has been worn away, so it is easy to catch the sun, which is an opportunity for freckles to attack more and the skin is very vulnerable to harmful UV rays. If using cosmetics, should choose quality cosmetics with clear origin. Take care of melasma skin with lemon and yogurt face masks Lemon is rich in antioxidant vitamin C, whitens skin, improves skin texture, helps to exfoliate and fade pigmentation quickly, combined with yogurt effectively moisturizes, replenishes nutrients to nourish healthy skin, Improve your melasma skin unexpectedly. Just mix 2 tablespoons of yogurt with 1 tablespoon of lemon juice, apply the mixture on your face, leave it on for 20 minutes and then wash it off with warm water. Perform 2 times a week to get rid of melasma and freckles quickly. Take care of melasma with green tea Green tea is rich in antioxidants, antiseptic, anti-wrinkle and fades pigmentation and freckles for the face, so drink and wash your face with green tea water daily, apply a mask of green tea powder mixed with honey. times a week for the best skin care.

Clean skin, prevent acne Because lemongrass has a lot of vitamins and minerals, when used, it will work in reducing acne, helping to tone muscles. You should cook lemongrass water to steam your face every day to achieve the best effect. Lemongrass washes away dead cells on the surface of the skin and tightens pores, steaming face with lemongrass helps the skin to develop comprehensively, healthier, and regenerate faster. Fades dark spots and helps skin heal faster Lemongrass is also proven to reduce the appearance of bruises on the skin, the skin becomes brighter thanks to the antioxidants present in lemongrass. According to some studies, lemongrass has the ability to promote skin healing just like turmeric. The photo illustrates some of the uses of lemongrass. Graphics. Natural Light Whiten skin Lemongrass contains a lot of essential oils so it is very good for the skin and hair care process. Moreover, lemongrass has antibacterial properties, rich in antioxidants that help prevent skin aging, wrinkles and solve problems of folliculitis, cellulitis to help you get brighter and smoother skin. Steam your face with lemongrass combined with perilla Perilla leaves contain aldehydes and limonene essential oils, so when using perilla leaves for steaming, it will help the face sweat, release toxins in the body and regenerate cell tissues. If you have melasma, bruises, steam your face with lemongrass and perilla leaves to be able to improve and fade melasma to make your skin whiter and smoother. Lemongrass helps relax the mind, eliminate toxins in the body After a long day of stressful work, facing enough pressure in life, you can relax your mind by steaming your face with lemongrass juice to relax your body the most. The scent of lemongrass is like a natural sedative to help you ease your worries and worries. According to Labor

NTT patient (45 years old, Ha Long city, Quang Ninh) was examined by a dermatologist and diagnosed with granulomas after injecting an unknown melasma drug with red swelling, rash, and soreness on 2 mounds. mother. Many other women do not go to the spa but apply the beauty method at home according to word-of-mouth by pounding betel leaves and covering on the skin with pigmentation for 1 month. As a result, the melasma does not disappear, but many dark spots appear on the skin. These are just a few typical cases in many cases of complications due to improper and unsafe skin pigmentation. Melasma wrong treatment regimen, use of unknown cosmetic products, improper skin care in reputable cosmetic establishments, will be susceptible to side effects, risk of complications such as pain, reddened skin. itchy skin, swelling, itching, hyperpigmentation or hyperpigmentation, the skin becomes more sensitive, burns the skin … even bad scarring. Women have to undergo a long treatment process to restore damaged skin in about 3 months to 1 year. To treat melasma at the root, it is necessary to understand correctly about melasma Common causes of melasma include: Sunlight: Ultraviolet (UV) light from the sun stimulates melanocytes. In fact, just a small amount of UV light can cause melasma to return after fading. This is why melasma is often darker in the summer. It is also the main reason why so many people experience melasma over and over again. Factors inside the body: it can be due to nutrition, genetics, endocrine disorders that promote the production of melanin under the skin. In addition, many cases of skin pigmentation of unknown cause. Skin care products: If using a product that irritates the skin, it can also worsen your melasma condition. Neoplasms of the skin (left) and dark spots due to improper treatment of melasma. Melasma treatment solutions Combination treatment of skin pigmentation: stop taking oral contraceptives; Use sunscreen when outdoors. Use mild bleach to wash and dry skin, use a mild moisturizer (if the skin is both chloasma and acne, it should not apply). Prevent the formation of new pigments with melanocytes inhibitors of melanin formation, including: hydroquinone 2 – 4% (for about 3 months), which can cause irritation and redness. Azelaic acid can be used long term, safe even during pregnancy, however, it can cause skin irritation. Using topical corticosteroids such as hydrocortisone can cause the spots to fade quickly, but are susceptible to side effects (skin atrophy, thinning of the skin). Other methods: Pigmentation removal method: Salicylic acid topical cream can be used, in addition, topical alpha hydroxyacids, including glycolic acid and lactic acid, can be used as peeling creams. Topical retinoids are also a solution, but there are side effects that can cause dermatitis and should not be used during pregnancy. Destruction of pigmentation with intense light: 10-20 weeks of treatment, but even those with good results, pigmentation may reappear when exposed to sunlight or due to endocrine disorders. What to do when the skin is pigmented? When melasma, the first task is to see a dermatologist to determine the cause and only when identifying the correct cause to cure it can treat all melasma. On the market today, there are not many melasma treatment products and do not bring real effects, and can not be used for most cases of melasma. When melasma, most women find ways to treat. However, the treatment of melasma is not an overnight and can be stopped immediately, but the effect comes very slowly, requiring persistence. Because it is difficult to identify the specific cause, the treatment of melasma is very difficult, time-consuming and needs to follow the instructions of a specialist. The quick whitening measures that women are often in a hurry to use can help temporarily remove melasma, but it is easy to risk the skin pigmentation coming back, even more severe and difficult to treat, the skin is also rough and poor vitality. Many women when going to the doctor have damaged their facial skin because of the wrong treatment of melasma on this particularly sensitive skin. Therefore, absolutely do not apply drugs or cosmetics according to the advice, do not know the origin. The chemicals used a lot in whitening cosmetics, anti-pigmentation … all contain strong detergents, maybe at first used bleached skin looks very beautiful, but used for a long time, increasingly skin being eroded, the young skin layer will appear, if you go to the sun, it is easy to get melasma. At the same time, the cream has a small amount of mercury, which can cause skin atrophy, if used for a long time, the skin of the face will become permanent. Absolutely do not use cosmetics, melasma drugs sold in the market but on the product packaging there is no ingredient listed. Many cases of permanent melasma because of using corticosteroid creams. As a result, the facial skin is atrophy, leading to nutritional disorders, loss of resistance, causing the skin to become more pigmented. In general, there is no method that can treat melasma quickly and effectively in the long term, if not combining solutions to avoid maximizing the treated skin area exposed to ultraviolet rays from the sun. Wear a wide-brimmed hat when out in the sun and use sunscreen regularly to prevent sun damage to the skin.

According to experts, melasma is mainly due to a number of main reasons as follows: Due to hormonal disorders, pregnancy or the abuse of oral contraceptives, genetics, experiencing stress, prolonged stress; Using cosmetics of unknown origin, heavily exposed to harmful fumes and dust, and inadequate living regime. Melasma, freckles are not a disease, but make women feel inferior Understanding the profound nature of forming freckles and freckles, experts in the field of beauty have released many effective formulations to treat melasma, freckles instead of time-consuming and costly methods. One of the secrets recently used by many women is H’era White. Multi-purpose integrated product to treat melasma, freckles, to help whiten the skin and bring rejuvenating effects from the inside. The main ingredient in H’era White is Nano Collagen extracted from fish skin imported from Korea. This is a microscopic collagen molecule that can penetrate deep into the skin epidermis and the cells that connect the broken fibers of the skin cells. Make the skin tight, white, bright, and dark. In addition, Isoflavones (soybean germ extract) helps women balance female hormones, helping to improve female hormones. Helps support the treatment of endocrine pigmentation and deep pigmentation, postpartum melasma. H’era White has a friendly origin, integrated use to effectively repel heavy spots, whiten and rejuvenate the skin. Beautiful white skin is not enough. Beautiful skin is bright white skin color, moist, smooth, elastic, youthful. That’s why scientists have incorporated ingredients Glutathione (a substance known to inhibit melanin production – PV). When the skin pigmentation subsides, your skin will turn white and glow. In addition, this process also stimulates the production of Cáomelanin to safely and sustainably whiten skin. At the same time, preventing melanin production also helps to make freckles and freckles fade and fade away. But Glutathione is incapable of regenerating collagen and elastin layer and moisturizing the skin. To overcome this, a recent study showed that the combination formula of Glutathione and Nano-Collagen was impressive. In addition, the formula combines with a number of ingredients Vitamin C and Vitamin E, B6 optimal for helping to reduce skin pigmentation, darkening the skin, helping to protect and increase skin elasticity, helping to reduce skin aging. for bright, smooth skin. Beautiful white smooth skin never has the presence of spots, freckles and wrinkles. Especially H’era White Also integrates sun protection function for skin extracted from herbs such as green tea, milk thistle, red grape seeds, pomegranates, licorice root. These are nutrients discovered by scientists that protect the skin from the harmful effects of ultraviolet radiation (UV rays), sunlight, blue light of electronic devices. Using a product containing a combination of herbal extracts, women will not worry about the skin catching the sun and darkening as normal oral whitening pills, melasma treatment. H’era White takes away white freckles to bring a youthful look on the face Ms. Nguyen Hoang Linh Chi (living in District 3 Ho Chi Minh City) who has experienced the product said: – “After giving birth, my face had freckles and freckles, but because at that time I did not take good care of them, so gradually and freckles form each stubborn drive.” Although I have used a laser, I hope to be able to completely cure it, but it does not improve much. I also persevere in implementing natural methods from folklore, but it is both time consuming and not very effective. Introduced by a doctor’s friend about H’era White, I use it for more than 1 month and see effectiveness gradually every day since the 2nd week of use. Up to now, I have been using for more than 3 months, the freckles and freckles have been almost eliminated, my skin is white and pink, I just need to apply a gentle layer of makeup everywhere. Although considered a new generation product to treat melasma, freckles and integrate rejuvenation and whitening from the inside. Finished, experts still recommend that women need a care regime. Regular exercise and sports combine appropriate nutrition and activities to bring high efficiency and maintain beauty in a scientific and sustainable way.

Nguyen Thi Thu (Lao Cai) After using cosmetics, if you have an allergy, you will see one or more of the following symptoms: burning pain in the skin just using cosmetics, itching in waves within 10 minutes, often acquired when using cosmetics facial products. Itchy rash, which may initially itch less and then progress to a lot, into erythema, blisters, commonly found in the area around the eyes. Facial skin is swollen, sometimes chest tightness and difficulty breathing. There are dark spots or melasma on the skin due to certain chemicals or plant extracts that leave traces on the skin when reacting to light. Date of discontinuation of the product causing the allergen. However, in severe cases, a cosmetic allergy can cause severe inflammation, pustules, thinning of the skin, and dryness.If not treated and cared for properly, skin symptoms can spread. wide, itchy, painful, and scaring. Moreover, after each episode of allergy, the facial skin often shows signs of weakness, thinner and more sensitive to the stimulating factors. In the case of children, they should proactively stop using the product because if they continue to use the product, the symptoms on the skin may seriously change, causing inflammation, swelling, pain and burning. You should remove make-up and wash your face to remove irritating ingredients. In addition, washing your face with cool water also soothes inflammation and significantly reduces itching

Recently, the veteran actress shared one of her beauty treatments is to regularly eat soup that helps whiten, reduce pigmentation, add collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. Here are 3 Nourishing soup The formula shared by On Bich Ha: 1. Papaya soup, chicken feet, pork bones Wen Bich Ha said she enjoyed it very much papaya soup with chicken feet and pork bones . The ingredients in the dish are rich in collagen, can reduce melasma, strengthen the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. Ingredients: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This rich in collagen, very good for the skin. In addition to skin care, it also nourishes blood, nourishes kidneys, nourishes, nourishes, and skin care, suitable for drinking all year round. Ingredients: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. Invite readers to watch the video “Drinking green tea the right way for healthier body”. Source: VTV24. 3. Tofu soup with salmon head Ingredients: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

Tourists go on a pilgrimage to Ba Vi mountain to offer incense to the Uncle Ho Temple and the Holy Ghost Tan Vien Temple Look for living witnesses to complete information for visitors In the report dated August 30, 1942 of Ambassador Son Tay Fucat to the Governor of Tonkin on the Ba Vi mountain planning project, evaluated: “Ba Vi mountain area will become a resort with higher benefits than Tam Dao. … ”. The reason is “the road from Hanoi to Ba Vi is very convenient. The distance from Hanoi to the 1,000m level is only 67km. There are only 12km of mountain roads. The slope of Ba Vi mountain is not more than 10% (meanwhile in Tam Dao it is 14%, even 16%). The climate in Ba Vi is not as wet as Tam Dao. The temperature does not change too much, the lowest is 17.8 degrees C and the highest is 29.6 degrees C ”. From 1932 – 1944, the French built many works here such as motels, amusement parks, churches, orphanages, summer camps, youth schools, military bases … At a height of 1,000-1,100m on the western slope of Tan Vien peak is a secret political prison system solidly built to imprison our patriotic communists against the colonial regime. The prison is arranged into 3 zones: Zone 1 is the residence for the prison guards, zone 2 and 3 are the places to keep prisoners. With a total area of ​​nearly 1,000m2, it can detain from 100-200 people. Currently, documents about the political prison are limited, Ba Vi National Park (National Park) is actively looking for surviving witnesses and related documents to gradually refine information. service visitors to visit. National park staff introduced the historical traces Ba Vi National Park is characterized by a mixed forest of broadleaf trees and low mountain subtropical conifers Preserve spiritual and historical values Currently, Ba Vi National Park has 217 vestiges from the French colonial period with unique architecture in harmony with nature. And Ba Vi National Park is trying to bring these historical vestiges into tourism development associated with biodiversity protection and preserving historical and spiritual values ​​of Ba Vi mountain. Mr. Do Huu The – Director of Ba Vi National Park took us along the winding road under the lush green trees to visit Ngoc Hoa cave. This cave is located at an altitude of 350m, about 200m from a motorway. Crouching through a small stone arch covered with vines, we can see the cave. Here, we observe a natural phenomenon that took place millions of years ago, that is the slide of geology due to the movement of the Ba Vi mountain formation, which created interesting caves. Above the cave is a large rock formed by 3 solid pillars to create a large arch about 15m2. Next to the rocky cave is a bat cave with a very “fertile” door shape. The cave consists of 4 doors piercing the mountain bed and is home to about 5-6 species of bats. However, the cave is very deep and dangerous, currently Ba Vi National Park has not allowed visitors to visit. Lying above the bat cave is “The Rock”. Legend has it that this is the place where Princess Ngoc Hoa (the 18th son of Hung Vuong) homesick and looks at the land of Phong Chau ancestor. From Ngoc Hoa cave, we can reach out to the forest lying on the slopes and the villages running far away on the foot of the mountain. A hundred-year old green cypress tree on top of Tieu Dong “The stone pool” at Ngoc Hoa cave During the camping or picnics vacation, young people will be guided by the humorous and experienced silviculture rangers to the ancient forests, offering incense at the Uncle Ho temple on the top, the holy temple. Strolled at the middle top, visited the prison area where the revolutionary soldiers were imprisoned, visited the French post at a height of 600-700m, which is now only ruins. Moreover, I heard stories of our army’s march through the jungle, along with the demonic demonic battle. Then let your heart blend with nature, you will be able to climb nearly 1,000 steps to visit the ancient green cypress forest on top of Tieu Dong. This is characteristic of mixed broadleaf and low mountain sub-tropical coniferous forests. You can comfortably sit on the smooth layers of moss, listen to the great wind in harmony with the sound of the holy forest birds, the cicadas squealing in the cool summer day, making magic concerts of the forest. blue.

Different types of soup have whitening effects, reduce pigmentation, replenish collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. 1. Papaya soup, chicken feet, pork bones Actor surnamed Wen said she loves this dish. The ingredients contain a lot of collagen, can reduce pigmentation spots, energize the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. The ingredients to make this dish are simple and easy to find. Photo: Fanfan’s Xiao Xiaonian. Resources: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This soup is rich in collagen. In addition to skin care, it is also very good for the kidneys. Resources: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. Eating soup instead of rice is a way to help On Bich Ha to nourish his skin. Photo: @josie. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. 3. Tofu soup with salmon head Compared to the above 2 dishes, this kind of soup has a taste that suits many more people. Resources: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

Vitamin C – “The miracle” of the skin In addition to strengthening resistance, helping the body to be healthy, fighting disease, vitamin C is also considered a panacea in anti-aging and beauty. The body does not have enough vitamin C causing dry skin and roughness, hyperkeratosis in hair follicles, especially premature aging, dullness, pigmentation, freckles … due to exposure to smoke. dust and toxic substances or UV rays in the sun. So, to limit these factors to the skin, you should enhance foods rich in vitamin C such as oranges, grapefruit, tangerines, lemons … In addition, other fruits are also rich in vitamin C such as guava. , dragon fruit, banana, apple … that you should eat every day. Each day 1 cup of fresh carrot juice will keep the skin smooth, full of vitality, and not dry. Vitamin A prevents skin aging Due to its mild detachable properties, vitamin A enhances the excretion of existing pigments more quickly. In addition, vitamin A also inhibits the enzyme tyrosinase – an enzyme that promotes the production of melanin, making the spots, freckles, and age spots diminish quickly. Vitamin A also prevents skin aging. For everyone, aging skin is when small wrinkles begin to appear. This trace element has an excellent role in fighting oxidizing agents and stimulating the production of collagen, elastin, increasing the cohesion of skin cells, improving skin structure. It is for this reason that the surface of the skin reduces wrinkles, becomes soft and plump. Thanks to the strong bond, the sun or the effects from the environment can hardly affect the skin. Deficiency of vitamin A will reduce mucus secretion and increase keratinization leading to dry eyes, dry, chapped and rough skin. Eggs, liver, milk are foods rich in vitamin A. In addition, you should also eat foods rich in beta carotene which are precursors of vitamin A. When you enter the body, beta carotene will turn into vitamin A such as carrots, papaya. , pumpkin, mango, gac, potatoes, sweet potatoes and all dark green vegetables (spinach, broccoli) … Each day 1 cup of fresh carrot juice will keep the skin smooth, full of vitality, and not dry. For potatoes, sweet potatoes, you should steam, boiled to eat every day to promote the effect of promoting the production of new cells, fading dark pigmentation and freckles on the skin, giving you Skin is smooth, full of vitality and shows no signs of aging. Anti-oxidant for the skin with vitamin E Vitamin E belongs to the group of fat-soluble vitamins that have antioxidant effects. Antioxidants fight free radicals, which are linked to a wide range of health conditions, from cancer to premature aging. Foods rich in vitamin E include avocados, bean sprouts, vegetable oils, spinach (spinach), and broccoli. In addition, vitamin E appears with less content in foods such as grains, fish, peanut butter, green leafy vegetables, eggs, milk … Legumes including soybeans, dragon beans, green beans, peas, peanuts, sesame seeds … are foods rich in zinc, unsaturated fats and vitamins that help keep skin soft. smooth, smooth. Drink enough water Water is natural skin beauty cosmetics. Wrinkles will appear more visible when the body is dehydrated. Water keeps your skin from getting dry, cracked or wrinkled. Like other organs in the body, skin cells are composed of water. Skin contains 9% water in the body. Water plays an important role in keeping the skin soft, removing toxins caused by biochemical reactions in the body. When there is a lack of water, the body will use the stored fluid and the skin becomes dry, the cells therefore do not function properly, making the body tired, the most obvious manifestations of dehydration are dry skin, dry lips. Water is sent to other organs before reaching the skin, drinking enough water will prevent wrinkles on the skin, keep the skin clear and clean, limit acne … Need to provide adequate amount of water to the skin by drinking 2-2.5 liters of water a day and should drink evenly throughout the day. Drink water every 15 – 30 minutes. Do not drink too much water at once. This habit will help moisturize the skin right from the inside because each skin cell is hydrated, significantly improves the dry skin condition and effectively repels the risk of skin diseases. In addition to filtered water, we can supplement water with herbal teas (artichoke tea, sweet grass tea, corn stubble tea …) and green vegetable and fruit juices to promote skin care effects. better. Do not drink sugary drinks such as sugary fruit juices and carbonated soft drinks as they can cause skin problems such as dented and wrinkled skin caused by high blood sugar. Sugar can bind to proteins in collagen and create compounds that keep the skin from stretching but sagging. In general, foods play an important role for the skin. In addition, a relaxed mind, regular exercise, no alcohol, no smoking … and a healthy lifestyle are the ways to have beautiful skin.

Melasma mask The first great use of betel leaves is not as a mask to treat melasma. First, you wash betel leaves and soak them in dilute salt water. Then remove them, drain. Put a handful of betel leaves in the pot of water to boil and then continue to take the uncooked betel leaves into the blender with a little boiled water. Place the unrefined betel leaves in a pot of water, then heat until the glue is mixed. Put the mixture in a sealed jar and store in the refrigerator. Usage: Every time you need to use, take out a spoon and then apply evenly on the skin with freckles and freckles. Use to continue for 10 days, once a day and then relax with a frequency of 1-2 times / week. Acne treatment Betel leaves do not have a high antimicrobial and antiseptic effect. So if you use betel leaves in the wrong way, it will help you say goodbye to annoying acne spots, and regain a smooth and smooth skin. First, wash betel leaves with water and let them dry. Put fresh betel leaves in the blender and add a few salt seeds, then puree with a little clean water, then put in a sieve to get betel leaf juice and use betel juice to wash your face. How to use: Use this betel juice to use 1-2 times a week. After a short while you will see a noticeable effect compared to before. Treatment of freckles The way is also quite simple. Wash betel leaves, you can soak them in salt water to clean them, then put a handful of betel leaves in a clean pot. Fill the leaf surface with water from 1 to 1.5 fingers, then boil on the stove for about 30 minutes. Pick up betel leaves and not put in the blender Add a little broth to the leaves to blend well. Place the unrefined betel leaves in a pot of betel leaf juice, continue to simmer until the betel leaves are concentrated like glue. Finally, put this glue in a clean jar in the refrigerator, tightly covered. Each time use, take out a little spoon. How to use: Washed face, then take betel that has not been evaporated into glue and applied to the face as a mask for about 15-30 minutes. Then rinse with water. Do it once a day for 10 consecutive days. Then do it once a week (for light spots, dark spots can use a longer time). Just like that, after two months you will see a noticeable effect. Above are three effects of betel leaf skin beauty that women should refer to and pocket immediately to apply. They will bring an unexpected beauty effect in a short time.

Washing your face is an important skin care step that cannot be ignored Note when wearing makeup Before using any product, you need to try it out. Before deciding to use on the face, should apply on a small area of ​​skin with the size from 1 to 2cm and for 3 consecutive days. Then when the skin is normal, you can apply the skin care product to the entire face. However, if the application area develops redness or itchiness, then the product should be discarded altogether. In addition to a direct test on the face, you can choose to apply it on the arm and apply on a number of other areas. However, there are also many cases when there is no problem when applying on the arm, but when it is applied to the face, there is an abnormality. So, it’s better to try on an area of ​​your face and apply it to the edge of your forehead. Don’t forget the sunscreen Many people are subjective that in spring, when the weather is rainy, wet and sunny, there is no need to use sunscreen. Sun protection is the best way to protect your skin. The ultraviolet rays present in the sun can destroy collagen fibers and they also cause the appearance of premature wrinkles. Therefore, ultraviolet rays also stimulate the increase in pigmentation accumulation in the skin, causing dark spots, pigmentation and freckles. You need to wear a mask, wear a hat when on the street, avoid high UV from 9am to 15pm if possible. Note, for sensitive skin or appearance of melasma, sunscreen should be applied 30 minutes before going out. Use lotion The skin creams used depend on the properties of each skin type to be effective. You can do skin care treatments like massage your face for 5 minutes before going to bed and every morning when you wake up. Need to apply day or night cream, it is better to apply cream all day and night for the best skin protection. Note that if used incorrectly, skin care products will not be effective for the skin. So, to be safe, you should consult a dermatologist for advice on skin and how to use skin creams suitable for your skin. Choose an oil-free cleanser On humid days, skin tends to produce more oil than day or night. Wet environments are the agents that cause the skin to pour oily. Therefore, instead of choosing a regular cleanser, choose an oil-free type with natural ingredients that will help cleanse the skin more deeply and limit the accumulation of dirt deep in the pores as well as remove excess oil. Clog pores on the face. Use a light textured moisturizer When it is humid, it is easy to produce reactions such as sebum accumulation on the skin. Therefore, you need to choose a moisturizer with a thin, light texture and quickly penetrates inside the skin, which will help your skin feel softer. When you wake up in the morning, the skin will be moist enough but not oily. Mask With today’s humid weather, the skin can secrete more oil. Clay masks are highly recommended. This mask type has long been considered effective for cleaning the skin, detoxifying, absorbing excess oil, drying acne quickly as well as minimizing blackheads. Don’t forget to use mineral spray The more dehydrated the skin is, the more oil will be added. Therefore, you should use mineral sprays to supply water promptly. After applying makeup, a layer of mineral spray will make the skin more moisturized and smooth. At the same time, when spraying minerals, it also helps to immobilize makeup to help them stick more firmly to the skin of the face. Since then, the makeup layer is also durable and lasts longer. Maintain a nutritious diet The best skin care not only needs to use skin care products and avoid the sun properly, but also eating habits and living habits affect the skin. In addition to maintaining a diet rich in age-appropriate nutrients and vitamins, include foods like green vegetables, fresh fruit, and plenty of fluids. Habit can cause premature skin aging: Drink a lot of coffee or alcohol; Stay up late; Frequent stress; Screen sitting for too long while working or playing.