Recently, artist and blogger Nguyen Vu Xuan Lan (@xlan.illustration) has created a set of childhood food paintings that anyone who looks at them will be excited and craving for its delicious “armpit pain”. Surely in the memory of many Gen X (8X) Gen Y (9X) there are always images of simple childhood dishes but imbued with the flavor of memories. The childhood dishes of the past reminiscent of the times when my mother came back from the market, the afternoons when I woke up absentmindedly looking for food to relieve my sadness,… Many young people of the 8X and 9X generations, crispy pork rib porridge with a little pepper and chili powder, who can’t stand it. Bi zon, Hanoi’s specialty. This dish has a place called longan cake because it looks like a longan. Crispy, sweet and sweet, sometimes spicy, put in your mouth to chew. Ice cream exists in many forms: Big block, four seasons ice cream, seven colors. Summer is always cool! A cup of black jelly tea or the South, also known as dew flute, adds a little sugar, fresh coconut and white pearls… Oh, just thinking about it makes me feel a hot summer. “Who’s tofu nogggggggggggg”, hearing the screams, the children were all excited and anxious. The sweet sound of tofu with coconut water is both fat and sound. For those of you in Hanoi, the specialty of buying autumn with bananas dipped in rice is nothing like. The plasticity of the nuggets and the sweetness of the banana blend together to form a “top of the top” dish. Raw tomatoes mixed with sugar. It sounds a bit wrong, but after trying it, we say it’s addicting. And finally, after the afternoon of running away from home, it is: “EAT”. Xuan Lan’s most recently published work is an illustrated book “What do you do in 199?” (made with author Trang Neko), tells about funny childhood memories of the late 8X early 9X generation.

The community of cross-country runners in China experienced great shock and mourned after the deaths of 21 people in the cross-mountain cross-country running competition held in Baiyin City, Gansu Province, northwest of this country. The tragedy that claimed 21 lives is said to be similar to a 2009 run in France that was not postponed when the weather suddenly turned bad. More new details about the race are being revealed from the accounts of survivors. Several athletes died in the arms of teammates This event is called the fourth “100 km through the Yellow Rock Forest” trail running with more than 170 athletes participating, taking place on May 22. Officials in the city of Baiyin apologized, pledging to investigate the tragedy and compensate the families of the deceased. Additional rescues were dispatched – up to 1,200 people in total. Photo: China OUT. The track area is not too high terrain compared to some other races, nor does any section of the track have glaciers or high passes. The highest position on the track “100 km through Yellow River Stone Forest” has an altitude of 2,250 m. There were no problems in previous events and the race became a popular event. But this year, nature had an unusual rage. There were warnings of bad weather the day before the race but no one expected the weather to turn so severe so quickly. Athletes shared on social media that even before the race started, they had to find a foothold to avoid high winds. Some people even feel relieved at first because it won’t be too hot (the temperature in Gansu is usually very high at this time). Most runners wear shorts, a T-shirt, or a lightweight windbreaker when the wind is strong. The weather started to turn bad about 3 hours after the race started. The temperature suddenly dropped sharply and hail appeared. Many athletes were blown so hard by the wind that they could not move, their faces and heads were bruised, bleeding from hail, and their whole bodies were soaked from the rain. They are disoriented and cold, some can’t even stand, or try to find shelter behind the rocks, or worse, get lost in the terrain full of steep and eroded gorges. The gust of wind caused many people’s help blankets to tear to pieces. Some athletes have died in the arms of teammates while gathering together to warm up. They were unable to locate in time due to harsh conditions and poor visibility, even when using GPS and rescue crews equipped with infrared cameras. Additional rescues were dispatched – up to 1,200 people in total. Some athletes were lucky to survive thanks to a local herder named Chu Khac Minh. Mr. Chu Khac Minh inside the cave used to hide in bad weather. He saved at least 6 lives in the race by taking them to temporary shelters. Photo: Getty Images. Mr. Chu is called a hero for allowing many athletes to hide in his cave. A number of other athletes were also taken by locals to their homes for temporary shelter. The hardest part of the track Many athletes did not bring enough thermals because the weather in previous races was quite mild. Survivors said that despite the cold and wind, they somehow had the strength and determination to keep moving, while others were exhausted and stopped to die. Some people were blown down the mountainside by the wind. Unfortunately, the weather took its toll on runners right at the hardest part of the track, between stations two and three, less than 30 kilometers from the starting point. One survivor recounted his ordeal at that passage: “The wind hit me with raindrops like bullets, it was really painful. I couldn’t open my eyes because of the strong wind and heavy rain, I had to squint to see.” “This is the hardest part of the track…it’s 8km long, with 1,000m of climbing. Only going up, not going down. The road on the mountain is rocky and gravel. Many sections are very steep,” he said. A goat herder’s cave where athletes take refuge. Photo: Handout. “Runners have to climb on all fours, motorbikes can’t get through here, and station 3 has no supplies. Even when you’ve reached the top, all hopes for food, water, and hot water are in vain. It was a barren mountain. There is no way to withdraw from the race at this point. You have to endure to get to station number four.” Pre-race photos show the athlete wearing shorts and a T-shirt. However, in fact, the race organizers have a list of mandatory and recommended equipment to bring. Accordingly, each runner must carry a GPS device that provides his or her location. Other tracking devices are provided by the organizers. Additionally, each runner is provided with a GPS map of the track to upload to their GPS watch, but tracking it in inclement weather is impossible for many. The list of recommended equipment to bring includes an emergency medical kit that includes pain relievers, antihistamines, anti-diarrheals, bandages, electrolytes, sunscreen, energy gels, sun hats, sunglasses, hiking lights, windbreak and a warm underwear. In China, equipment testing in mountain races is taken very seriously. Runners lacking the required items will not be allowed to start, and will still be subject to random checks throughout the race, leading to time penalties and disqualification for missing required items. This race does not include cold weather items such as fur coats or waterproof jackets, or trousers, as mandatory items. The authorities were quick to step in. An investigation was immediately announced by the Central Disciplinary Commission into both the cause of the tragedy and the responsibility of the race organizers. The local government decided to suspend upcoming long-distance races, not only mountain races but also road marathons. The Lanzhou Marathon in Gansu has just been announced, and the list of postponed races is getting longer and longer. A goatherd named Zhu Keming (far right) saved six runners after bad weather killed 21 others. Photo: Handout. Among the victims of the Gansu tragedy is Luong Tinh, 31 years old – China’s outstandingly talented cross-country running superstar. At the time of his death, his ranking in the International Trail Running Association (ITRA) rankings was 918 points, 8th in the world. He is the top cross-country runner in China and Asia. Luong Tinh also won in last year’s organization of this very race. Luong Tinh in an earlier race in Hong Kong. Photo: Sportograf. A witness said Luong Tinh’s body, when found, had no skin on his knees. He died of hypothermia, was blown into a canyon by the wind, and was unable to get up. Finally, Luong Tinh could not stand the cold, he left, leaving behind his wife and children. In addition, among the dead was Hoang Ngan Bin, who was closely following Luong Tinh in the race. As a professional track and field athlete, with more endurance than people and always positive, Hoang Ngan Bin’s talent has brought him to the top of this sport. Hoang Ngan Bin’s body was found not far from Luong Tinh. The third famous victim is Hoang Quan Quan, the national marathon champion of the 2019 Paralympic Games for the disabled. The organizers put profit above safety Gansu is blessed with breathtaking nature and many cultural and historical relics spanning the entire Chinese civilization, with the oldest dating back to more than 6,000 years old. To improve the livelihoods of local people in rural areas, the regional government in Gansu has been making use of these resources. Organizing outdoor events, such as trail races, is one of the ways to boost the economy and generate income. China’s outdoor industry has grown tremendously in recent years, with city dwellers increasingly interested in mountain sports such as long-distance running. Some of the world’s top long-distance mountain races are now held in China, and top international athletes also participate. One survivor received medical treatment after the race. Photo: Reuters. The organizers of the Yellow Forest Trail has been heavily criticized by the media and the running community. News site Wangyixinwen reports that all 22 race employees are part-timers. A similar website also reported that despite numerous calls to rescue the runners starting around noon, the organizers only reluctantly halted the race and eventually agreed to do so at around 2pm. China’s Central Commission for Discipline Inspection said that some local officials put profit above safety, which led to the tragedy that left 21 people dead in Gansu province. Michel Poletti, co-founder of Ultra Trail du Mont Blanc, one of the world’s leading cross-mountain events with two races franchised in China, said the tragedy was reminiscent of another race. “There was also a similar accident in France in 2009, during a race (100 km) at the Mercantour. Those were the boom years of long-distance running, the situation in France in 2009 was more or less the same as China now… lots of new races,” he said. “Three athletes were killed, for exactly the same reason – a big storm hit… some (athletes) died of the cold, others slipped. The organizers made a big mistake by not stopping the race in time.”

You can use rice water to whiten your teeth at home. Erosion of tooth enamel is the cause of yellow teeth. Over time, the enamel covering the tooth surface will wear away, exposing the pale yellow dentin underneath. The following causes can also cause teeth to become yellow: Weak tooth enamel is inherited from relatives. The patient uses the antibiotic tetracycline – a drug to treat infections, but inhibits tooth enamel, causing teeth to become discolored and yellow. People with diseases related to breathing, diabetes, heart disease,… Signs of yellow teeth may be a sign that your health is not good, so pay attention to the color of your teeth. and seek medical attention promptly. How to whiten teeth with rice water Not only has the ability to whiten skin, help skin stay youthful and rosy, but rice water is also an extremely effective at-home teeth whitening ingredient. Because it contains a lot of vitamin PP, rice water has a clear effect in whitening teeth, disinfecting the throat and improving bad breath effectively. Teeth whitening with rice water is extremely convenient, easy to do, and cost-free. A few notes when applying the following method: You wash the rice for the first time to remove impurities clinging to the rice. Note do not use this water. Then continue to wash the rice a second time, rub it vigorously so that the vitamins and nutrients from the rice dissolve in the water Your job now is simple, just use a brush dipped in water to wash rice and brush evenly on your teeth. Should maintain this habit more often during the day to quickly achieve results.

Your skin really aging from the age of 20 The story of anti-aging from the age of 25-30 is no longer strange to skincare believers, but in fact, young people aged from 20 today have the ability to start the skin aging process earlier. by the influence of the pace of life compared to before. According to some studies, usually from the age of 20, the amount of collagen in the body decreases by 1% per year. In particular, dehydration also causes your skin to lose its elasticity and firmness, which is one of the potential dangers leading to the formation of fractures that manifest directly even when not. face movements. Deep moisturizing, the beginning of anti-aging With 100% natural ingredients, the Klairs Fundamental line impresses with moisturizing and anti-aging eye creams, oils, and sprays for those over 20 years old who want to keep their youthfulness and tension. smooth and care about how to slow down the formation of wrinkles on the skin . Klairs Fundamental Ampule Mist with high content of green tea water Firstly, Ampule Mist is popular with natural extracts such as rice water rich in amino acids, ferulic acids and Vitamin E moisturizing, anti-inflammatory, antioxidant melon fruit, hibiscus water extract to help even skin tone, support Helps reverse the signs of aging. In addition, mugwort also acts as an antioxidant, helping to prevent UV damage, as well as a stimulant to help collagen production. According to the Korean “3s rule”, the skin will lose up to 40% of the water on the surface just 30 seconds after washing the face. Therefore, Koreans often use a layer of toner right after washing their face to quickly moisturize the skin. Therefore, the product also scores points for its versatility when it can both be used as a regular toner and can be used as an “emergency” spray when the skin lacks moisture or burns. Klairs Fundamental Watery Oil Drop Essence is water-based, not sticky on the skin The outstanding advantage of Fundamental Watery Oil Drop is that it has an oily texture but is still water-based, so it provides a deep moisturizing effect like a balm but still absorbs quickly, dries without causing greasy skin, those with oily skin and Dry skin can use. Fundamental Watery Oil Drop contains expensive, rare ingredients in a popular product such as Green Tea Extract, Bifida Ferment Extract Ceramide NP and Peptides. These factors have helped to provide abundant moisture and nutrients to the skin, and at the same time, prevent the skin’s moisture loss caused by the impact of UV rays, restore the skin, accelerate the regeneration process and prevent aging. chemical. Solve dark circles, puffiness and wrinkles around the eyes Every time you squint because it’s sunny or let your eyes adjust a lot while working for hours in front of a laptop, phone, … is when you accidentally cause the skin of your eyes to form marks, wrinkles, dark circles. Therefore, this is the area of ​​skin that shows the earliest aging even when you are only in your twenties if you do not take care of your eyes every day. With the main ingredients being Caffeine, peptides, red bean extract, both products help to add abundant moisture to the eye skin, reduce dark circles, puffiness, and improve wrinkles. Fundamental Eye Awakening Gel has a cool gel texture that feels refreshing upon application, suitable for use in the morning as an eye massage to wake up, moisturize skin for the next layer of makeup. While Fundamental Nourishing Eye Butter has a thicker buttery texture, it’s perfect for evening moisturizers. Anti-aging for the skin from the age of 20 is a trend that is popular with many modern women in the world when the prevention will be easier if the skin has appeared too obvious signs of age. Dear, Klairs will accompany you on the path to conquering beautiful bare skin.

The floor tile with the special logo is one of the logos of “Red Classic Trail” which is basically completed in Huangpu district. This road will focus on the site of the 1st Congress of the Communist Party of China, 7.1 km long, including 13 roads with 14 consecutive points. Residents and tourists can easily walk to the site of the 1st Congress of the Communist Party of China, the site of the founding of the Communist Party of China (the “New Youth” newsroom), the location of the Print Office Youxin, the site of the Chinese Communist Party Office in Shanghai and other red monuments and sites. “Shanghai is the birthplace of the Communist Party of China and has incredibly rich cultural resources. Starting in 2019, we planned to create a ‘Red Trail System.’ The road This project will connect scenic spots with historical and cultural sites scattered throughout the city into a central connection, thereby creating an “open-air museum”, attracting tourists from all over the world. Shanghai’s road administration agency cooperates with the tourism industry to implement,” said Mr. Vuong Duy Phuong – Planning and Technology Department of the Shanghai Road Traffic Administration. This custom brick is one of the logos of the basically finished “Red Classic Trail” in Huangpu district. (Photo: Baidu) And to chain the points into a line, the choice of the path must be appropriate. For example, moderate length, walking time between touchpoints about 15 minutes. In addition, it is necessary to meet the needs of tourists when looking for “food, housing, tourism, shopping and entertainment” addresses, or choose a street with many functions and interfaces. . “Red culture” and “Shanghai style culture” intertwine and blend; connecting important public transport hubs,… Must choose roads with high green coverage and good landscape along the route. The project was first tested in Huangpu district. Relevant departments and branches in the urban area systematically studied tourism resources in the area, selecting 13 commercial streets, historical landscapes, cultural experiences, out of a total of 14 scenic spots. scenic. The overall route of the route is in the form of “big belt + small belt”, the big belt mainly consists of Huangpi South Road, Huaihai Middle Road, Sinan Road, Fuxing Midway, and small ring roads that bring more options. choose for visitors. An entire network of walking trails will guide residents and tourists to discover the birth of the Chinese Communist Party at Shikumen Lane, and listen to stories about work and life. the life of the revolutionary generation in the memorial. The classic red trail in Huangpu district passes through 14 scenic spots. (Photo: Baidu) In addition, the design also needs to be aesthetically pleasing. On “Red Classic Trail”, people can see many beautifully designed red elements. For example, custom icon tiles are arranged 18 meters apart, and 7 copper dots with a diameter of 80 mm are connected to an interval of 1.8 meters. In addition, the classic red trail guide map will be placed at subway entrances, advertising light boxes, bus stop advertising light boxes, road junctions, and masonry walls. Everyone sees it as a guide. However, their accuracy is not appreciated. “Because of the long-term factor, don’t let these signs become ‘complicated’ for the street, but coordinate with the urban landscape of Shanghai and the surrounding utilities to make it suitable,” said Mr. people said. Guide map around the Classic Red Trail in Huangpu District -Shanghai (Image: Baidu) As required in minimizing the city’s street facilities. Ensure the principle on the basis that the road must be clearly and accurately indicated, the road logo should be placed on one side and the signs must be combined with the facilities located in the green belt. “The classic red trail in the Huangpu district is the first step in Shanghai’s experiment. Next, we plan to build more walking routes in the urban area around the sites of the Second and Fourth Congresses of the Communist Party of China.” Mr. Vuong Duy Phuong believes that each district can combine its own characteristics and explore more. For example, for tourists’ varying length of visit needs, offer a mix of one-day tours, half-day tours, one-hour tours, etc. travel preferences of tourists, offering routes focused on consumption, commercial shopping or offering tours and walking, humanistic route-oriented experiences meet the need to delve into the block and find read city history, architecture of tourists. As street elements that will be preserved for a long time, do not let these signs become “complicated” objects for the street. (Photo: Baidu) Today, Shanghai is conducting slow traffic planning and construction, and the red trail is one of them. The person involved in charge of the Municipal Road Traffic Bureau said that they will explore more similarly themed trail constructions around the “Guide to the Good Management of Urban Roads in Shanghai”. In addition, a “Slow Traffic Design and Planning Guide” has been drafted and will be published soon to guide the planning and construction of slow traffic in different districts and promote traffic improvement. slow./.

Ojcow National Park, Poland: This place is called Poland’s golden autumn. The smallest national park in the country, Ojcow is located near the ancient capital Krakow. From early September, oaks and sycamores change their leaves with a combination of bright red and moldy red. Trails run through streams, caves and houses deep in the forest. Lake District, Cumbria, England: The Lake District is the largest park in England, and autumn colors in this area are also extremely rich. Looking over the water, the treeline leaves appear red-green. When walking on the road into the town, visitors can admire the autumn forest with many intertwined colors. It is also home to England’s highest mountain, Scafell Pike, and the largest and deepest lakes. Westonbirt Arboretum, Gloucestershire – Autumn paradise in England: This nursery attracts visitors throughout all seasons of the year, but especially in the last days of October, the green trees like changing color, dyed red make the scenery become so magical. Herne Hill, London: After picking up coffee beans at Herne Hill or having breakfast at Lido Café, you can take a stroll around Brockwell Park for amazing views of the London skyline. Dolcoch Rainforest in Wales: Snowdonia National Park is a place where you can see a wild and impressive picture of nature. The Talyllly Railway runs for 7 miles, running along Tywyn Beach to the Fathew Valley, leading to the majestic waterfalls of Dolgoch and Nant Gwernol. Along the forest trail, visitors will come to a rainforest valley, surrounded by ancient trees and ferns and green moss. Peebles, Scotland: In early October, the trees around this town turned vibrant colors. To see giant “samples” (katsura trees), visit the botanical garden in Dawyck and enjoy great coffee there. Cinque Terre, Italy: Imprinted with Mediterranean culture, in Cinque Terre, visitors can take a walk on the street facing the sea filled with red and yellow leaves. However, there are some roads that are closed to the public due to the risk of landslides. Lake Bled, Slovenia: A beautiful glacial lake surrounded by the majestic Julian Alps and verdant jungle. In the middle of the lake is a natural and unique floating island in Slovenia, prominent on it is the ASumption church, 52m high and the way to the tower has 99 steps. In autumn, the trees’ shadows leaning down to the lake create colors that attract tourists’ eyes. Mount Piatra Craiului Transylvania: In October, when the leaves are gradually thinning, the Piatra Craiului mountain range is great to explore. The trails are clearly visible, going up to high points where visitors can zoom their eyes across the area. Finnish Lapland: Visitors have an extremely interesting cycling trip in Finland, north of the North Pole, watching colorful nature. Dorset Lookout Tower, Near Toronto: Ontario’s Muskoka area is Toronto’s outdoor area, with red granite rocks dotted with rivers and waterfalls. East of Bracebridge, passing Highway 117, visitors can see forests of oak, birch and maple. Brilliant yellow. Adirondack Range, New York State: The whole Adirondack region in autumn is like a picture with beautiful warm colors, the red and yellow of the trees, the blue of the sky. The Adirondack Mountains are home to a variety of terrain from valleys to passes and waterfalls. Therefore, this is also a beautiful place to see the brilliant and diverse autumn colors of the Northeast American region. Cape Breton Island, Nova Scotia: In the fall, the entire island “puts on” a multi-colored shirt, bright red, yellow and green colors from the trees that do not change color. Great Smoky Mountains, Tennessee / North Carolina: In this national park, visitors can see far into the distance. The roads can drive or walk to see the autumn leaves here. Gunma Prefecture, Honshu, Japan: A picnic at the Gunma Army, Honshu in the fall is a trip not to be missed. A trip to the Ichinokurasawa valley, to see one of the three largest rock faces in Japan. Or luckily, visitors may encounter herds of wild monkeys. Kamikochi National Park, Honshu: In central Honshu, a 3-hour drive northeast of Nagoya, is one of the most fascinating sites in the Japanese Alps. The slopes are covered with brilliant orange-dark oak forests. There are walking trails that offer views across the valleys.

Although I have traveled to many places and conquered many mountain peaks with beautiful landscapes in the world, the journey to Nhiu Co San, Lung Cung and Lao Than is a trip that really leaves many memories with difficult impressions. forget. The trip is like reading a special book that each person usually only reads once. Photographer Hung Lekima and his friends have just had a trip to conquer the unique peaks in Lao Cai, where few people know about. He shares this journey with travel followers of Zing . Photographer Viet Hung Lekima atop Nhiu Co San. Cloud hunting season is usually from about October this year to April next year. We have three journeys to three different peaks in Lao Cai and Yen Bai from September to November 2020. Each time our group has from 15 to 20 members. The most memorable memory is the trip under the rain and mud, it took 8 hours to get to the shack at an altitude of 2,100 m, the rain showed no sign of stopping. The next day, we had to wait, watch, really wanted everyone to have more time to rest, so we started later than expected. When I finished climbing to the top, back to the shack, many of my companions left early, but there were also people who returned when it was already dark. Walking in the dark forest, slippery roads, raining… a heart-pounding experience… Lao Than – roof of Y Ty’s house It is said that it takes two stones to make fire, and it takes teamwork and cooperation to achieve great things. In times of fatigue when conquering the mountain peaks, I still see people around me sharing each other’s cakes, bottles of water, medicine and other drugs. Even unfortunately, someone got injured, walked slowly, someone stayed with the porter to help them… There was no shortage of words of encouragement to overcome difficulties together, especially when our group traveled a lot when it was raining, cold and muddy. When you face many difficulties while climbing, it is also a fertile ground to show the other world inside you, the world of compassion, helping people around, which are priceless things. Located at an altitude of 2,860 m, Lao Than peak is considered as the roof of Y Ty, in the territory of Phin Ho village, Bat Xat district, Lao Cai province. Lao Than with Nhiu Co San peak is a pair of mother and father mountains that the Hmong call it Hau Pong San. This is also an ideal place to hunt clouds. Lao Than – where the sun rises the earliest and goes to bed late in Y Ty. To set foot on the roof of Y Ty, we have to climb 8 km to the top, which takes at least 6 hours. If we want to hunt clouds on the top of Lao Than, we have to climb the mountain in the afternoon and stay overnight on the top to wake up early the next morning to catch the dawn, watching the white clouds fly. Nhiu Co San – steppe in the clouds Nhiu Co San is the 9th highest mountain in Vietnam with an altitude of 2,965 m, belonging to Nhiu Co San village, Sang Ma Sao commune, Bat Xat district, Lao Cai. This mountain is one of the unspoiled places with primeval forests and rich vegetation offering a variety of landscapes. This place has a very beautiful waterfall like a silk ribbon dropped from the sky. People are easily bewildered with the wooly path in the dense forest with mossy rock layers at the foot, wide view with majestic mountains. Nhiu Co San deserves to be one of the mountains in the north to conquer. Nhiu Co San is also known as Horn Trau mountain, because it also has another nearly equal mountain next to it. These two mountains standing side by side look like buffalo horns. Therefore, the world in the clouds here is different from other mountains. Standing here, you can see a huge waterfall of clouds flowing thanks to a buffalo horn next to it. From Sang Ma Sao, you have to go 7 km through the gravel and stone road to Nhiu Co San village to start the journey. To “touch” the buffalo horn, we had to climb 9 km, it took about 8 hours to get there. Usually, anyone who comes here also sleeps in a shack in the forest to conquer early the next day to see the sunrise and the sea of ​​clouds on the mountain top. Lung Cung – a beautiful picnic road in the clouds People often say “time heals all wounds” but I think it must be “nature heals all wounds”. Climb the mountain to see yourself not only living. After all, man is born from nature. When you return, put yourself in the heart of nature, whether unconsciously or not you feel so small and feel equal to all living things. It helps you to see things become lighter, regain inner optimism and bring fresh vitality after each trip. Located at an altitude of 2,913 m, Lung Cung peak is named after a village located deep in the rugged and beautiful mountains in Nam Co commune, Mu Cang Chai district, Yen Bai. To conquer this mountain, we had to sit behind a motorbike 15 km on a slippery road, our hearts wanted to jump out of our chests. Many sections can not sit in the car but have to walk in drizzly and blind weather. But after strenuously climbing to an altitude of more than 2,300 meters, a miracle happened. We were surprised: “This is the paradise of the heavens”. The sun is warm and welcoming. A whole river of white clouds played at my feet, like I didn’t know and thought a bit about how cold and wet the ground was… My heart seemed to burst. Even so, this is a relatively easy mountain to conquer. We climbed straight to the top in the day with 7 km and took 6 hours, to watch the sunset and then back to the shack. Early the next morning from the shack we continued climbing for about 1 hour to reach the top to watch the sunrise in the sea of ​​clouds. Nature has many miracles After countless hikes and flashbacks of the trips. I remember the early morning, the dark night, climbing the mountain in the cold mist, clouds and unknown winds… The hard work of “marching” just to watch the mountains coincide with thousands of mighty soldiers. “Mountains walk in the cold mist, mountains go in clouds, mountains go in the wind, mountains quietly watch themselves in the deep valleys, mountains are mysteriously herds of horses, mountains coincide with thousands of mighty soldiers.” Remembering the feeling of the night in the cold forest, it was hard to sleep. Remember the feeling of helplessness when your legs hurt too much, your back is tired but you still don’t know when you can get down the mountain. Remember the hikes in the pouring rain, cold, slippery roads and muddy feet. Remember the temporary lunches on the road that could not be lit because the wind was too strong. Remember how many times you were about to give up, or the most difficult and tiring times on the mountain, thinking that you would not climb any more mountains… Having appeared for a long time in the world, the sport of mountain climbing seems to be still quite new in Vietnam. Even many people think that it is simply another name for “phèo”. In fact, climbing is a form of adventure tourism, an outdoor sport where participants do not have any means of transportation other than their own feet. You climb mountains not so the world can see you, but so you can see the magical world of yourself. When we crossed the hills, mountains, plateaus and strange countryside by ourselves, we had to accept much more difficulties and hardships. And surely there will be no shortage of times when bored and tired, it seems that you can give up. But the feeling of approaching the magical world inside you, touching the very beautiful, wild and pure pieces of the forest and nature is truly worth a thousand times the hardship that we have experienced. by.

Besides, Ky Duyen is also attracted by the ability to transform her image, ready to “balance” any style in every appearance as well as in fashion photoshoots. Although famous for her image of a personality Hau, when she needs femininity and tenderness, Ky Duyen still makes the opposite person unable to take her eyes off. In the new set of photos made for the audience after the show Sao Joining Five , Ky Duyen turns “muse” extremely sweet in the middle of nature. It can be said that it has been a long time since the audience saw the image of such a beautiful, gentle and sweet Ky Duyen. With brightly colored outfits, soft curling hair and natural makeup, Ky Duyen attracts every corner of the picture. In particular, the images of Miss Miss’s radiant smiles are really excellent. Recently, especially after the program Sao Joining Five The image of a personality Ky Duyen, extremely serious but equally graceful, has helped Miss more and more receive the love and support from the audience. Besides, Ky Duyen also scored points for her community and social activities, the queen also received the trust of many big brands. Recently, Miss America Duyen has spent 100 million dong of prize money to build a house of love for a difficult situation in Nam Tra My, Quang Nam. In addition, during this trip, she and her best friend, supermodel Minh Trieu, also had a second charity trip to Quang Nam to give gifts to her relatives for the purpose of rebuilding life after the flood. Before that last year, Ky Duyen and Minh Trieu also went to Central Vietnam to help people at the peak of the flood.

Pavi stone road was started construction in 1920 and inaugurated in 1927 with pebbles and large rocks lined up from the hands of the villagers at the foot of Nhìu Co San mountain. The construction of this road is done entirely by hand by indigenous peoples. The total length of the road is about 80 km, which is a road connecting the two provinces of Lai Chau and Lao Cai to transport cardamom, minerals and other goods. The path through primeval forests, cardamom forest and soaring mountains in the Northwest, the road is beautiful and not too steep, wagons can walk. The French also built an airport on a large plateau near Nhiu Co San village to gather and transport goods. Pavi ancient stone road. The ancient stone road has been likened to the lifeline of traffic and is named after the French Congregation Pavie. This is a road crossing the magnificent Nhìu Co San mountain (Horn Trau mountain) to connect Sang Ma Sao commune, Bat Xat district (Lao Cai) with Sin Suoi Ho commune of Phong Tho district (Lai Chau). To form this road, nearly 50,000 Hmong and Dao people sweated and their lives for 5 years to complete 80km of stone trails. With the development of modern roads connecting the two provinces of Lao Cai – Lai Chau through O Quy Ho pass, the road is gradually forgotten and left in the middle of the deep forest, but about 30 km of rocky roads still exist until today. now on. However, only about 17km remains almost intact after 100 years. The stone path is like sleeping in the middle of a great forest, with many historical and cultural sediments. On the way to explore, we catch a village of the people, passing through primeval forests or poetic bamboo forests or waterfalls like fairyland … The ancient stone road Pavi always has a special attraction for adventurous tourists. Exploring this trail is usually those who love climbing, trekking and jogging. To conquer the ancient stone road Pavi, visitors will begin trekking from the village of Sàng Ma Pho, through the relatively unspoiled forest where the road is most preserved. There are still traces of the graves of those who participated in the road construction on the roadside. The moss-covered rocky path, zigzagging through the forest will eventually bring the trekker foot to the old French airport at the foot of Nhiu Co San mountain, which is also the end of this heritage journey. Conquering Pavi Road is quite leisurely, but there are many beautiful experiences with views from above to the terraced fields of ethnic minorities, feeling the power of people on the mossy stone road in the enigmatic forest. and watch the family of Nhìu Co San mountain standing in the clouds. Previously, in 2019, the People’s Committee of Bat Xat district (Lao Cai) and the People’s Committee of Phong Tho district (Lai Chau) conducted surveys to connect and develop tourism for this route. After this field survey, the ancient stone road Pavi has really promoted the tourism potential of two communes and two districts, as well as preserved the cultural and historical values ​​of the ancient stone road Pavi. In particular, connectivity in tourism development promotes socio-economic development, hunger eradication and poverty reduction for local people. The exploitation of tourism on this road has contributed to creating an attractive new tourist destination, diversifying tourism products, attracting more capital to invest in tourism, and at the same time being an opportunity for the units. Tourism business to meet, exchange, expand cooperation, create quality tourism products to serve tourists. Surely this place will be an impossible place for those who love nature, love to explore. If you want to try the feeling once in your life going back to the past, you can choose a 2 day 3 night itinerary to go with the ancient stone road Pavi.

Previously, the road to Ta Xua was difficult, far away, but since the road connecting the two districts Tram Tau (Yen Bai) and Bac Yen (Son La) was opened, the archers “hunt clouds” Ta Xua becomes more vibrant and attracts more and more visitors. Before being known as a beautiful “cloud hunting” spot, Ta Xua was famous for the specialties of ancient Shan Tuyet tea and lacquer (cat apple). Ta Xua cloud hunting spot often mentioned is Ta Xua peak, located at an altitude of 2,875m, surrounded by clouds all year round. The most ideal time to travel to Ta Xua is from October of this year to April of the following year. According to the experience of the locals, going “hunting clouds” in Ta Xua should choose sunny days. At that time, visitors will feel the perfect beauty of smooth, spongy white clouds printed on the clear blue sky. From afar, “dinosaur backbone” – a 1.5km long trail on Ta Xua peaks winding on the top of the mountain – is hidden in white clouds, allowing you to feel the picturesque beauty of nature. High land. On the trekking experience on the top of Ta Xua, visitors can watch the clouds and sky while looking down the valley to see the terraced fields and the house of ethnic minorities. Here, you can find many “check-in” corners for your own beautiful photos. The journey to conquer “dinosaur backbone” on the top of Ta Xua is not long, so visitors can easily experience it. However, nowadays, H’mong people often ride motorbikes to carry tourists who hesitate to walk. Each trip costs 30,000 VND / person. For a perfect Ta Xua “cloud hunting” experience, visitors can design tours of 2 days 1 night or 3 days 2 nights to satisfy the time of discovery. In Ta Xua, there are many homestays designed in harmony with the beautiful nature such as: Xa homestay, Ta Xua Hills, Ta Xua homestay, Phu Hoa guesthouse, Tra May … When making the trip, visitors should also note that because the road is quite dangerous, the temperature is often lower in high mountains, so it is necessary to study the weather carefully, wear sports shoes, wear towels, hats and sun protection (in summer), keep heat (in winter). In addition, visitors should be cautious when taking pictures of “check-in” at craggy and slippery cliffs.

Singapore Green Plan 2030 is the latest plan with the cooperation and efforts of 05 ministries (Ministry of Education, Ministry of National Development, Ministry of Natural Resources and Sustainability, Ministry of Industry and Trade and Ministry of Transport) to advance to a greener and more sustainable Singapore, while offering more business opportunities and creating more jobs. A City Between Nature, Sustainable Living, Renewable Energy, A Green Economy and a Resilient Future By 2026, Singapore will build 200 hectares of new parks, which are about 8 times the total area of ​​My Dinh Stadium. By 2035, Singapore will have an additional 1,000 hectares of green space. At the same time, Quoc Dao will plant 1 million more trees with the ability to filter an additional 78,000 tons of CO2 for a clean air and plenty of shade. These are some of the key goals of the Singapore Green Plan 2030. Singaporeans and future visitors can expect more nature-based recreational activities, such as hiking, bird watching at the upcoming Nature Parks: Rifle Range, Mandai Mangrove, Khatib Bongsu … Natural parks offer visitors an immersive experience in nature, and also act as green buffers to reduce visitor pressure on nature reserves. Roads in the industrial park will be dense with native trees and plants in multi-layered structures, mimicking those in tropical rainforest. This will make the shady routes wider, cooler and more comfortable for pedestrians. By 2030, the bicycle routes in Singapore will be widened from 460km to 1,329 km. At the same time, the Park Connector Network will be expanded from the current 340km to 500km by 2030 so that tourists and Singaporeans have maximum access to nature. This network will include the Round Island Route, the Rail Corridor and the Coast to Coast trail. Accordingly, all apartments will be within a 10-minute walk from the park. Park Royal Hotel on Pickering in Singapore is designed as a hotel in the middle of a nature garden (Photo courtesy of Trivago) Another prominent target is that 80% of tall buildings will be green. Park Royal on Pickering Hotel’s landscape in Singapore is designed to self-maintain and minimize resource use such as: rainwater collected from the upper floors will irrigate the lower levels of the trees through power without running pumps, while rooftop photovoltaic systems can power the lighting system, in hopes of creating the world’s first energy-free sky garden . In addition, when coming to Singapore, visitors can not help but see the magnificent and magnificent Marina Bay Sands when viewed from afar. This is the first MICE facility in Southeast Asia to achieve ISO 20121 Sustainable Event Management System certification and is one of the largest buildings in Singapore to be awarded Green certification by Construction and Construction Authority (BCA). Mark Platinum, is committed to long-term environmental protection. Schools are also committed to contributing to this green 2030 plan with the goal of reducing carbon use by two-thirds. Mr. Ong Ye Kung, Minister of Transport, said: “We are the only country in the world to stop the increase in the number of transport vehicles. And we are also one of the few countries that has taken advantage of the water cycle and reused the last drop. ” Hopefully in the near future, when tourists return to Singapore, they will be more surprised and interested in a modern, modern country that is green, clean and friendly with the environment.

In 2019, ST25 rice won the world’s best rice award There is a “door” to reverse the situation but … As Traffic newspaper has stated, there are 5 enterprises in the US that have registered to protect the trademark of ST25 rice – the best rice in the world in Vietnam and are waiting for approval for exclusive certification. Trademark protection is understood that Vietnamese enterprises’ ST24, ST25 rice products, if they want to sell in the US market, must go through those 5 enterprises when they have successfully registered. At that time, they will take control of the entire distribution system of the market. If Vietnamese enterprises do not want to approve or sell them to the 5 above-mentioned enterprises, they must take a different name, not the name of ST24, ST25 rice. That is the risk of Vietnamese enterprises when they are first registered for trademark and intellectual property protection by foreign enterprises. Talking to the Traffic Newspaper’s reporter, Mr. Hoang Minh Chien, Deputy Director of the Trade Promotion Department (Ministry of Industry and Trade), said that at present, the protection of products abroad of Vietnamese enterprises (enterprises) is not high. Contrary to the agility of foreign firms. “The fact that Vietnamese rice ST24 and ST25 are protected by foreign enterprises in the US is also a wake-up call for Vietnamese enterprises when they want to target export markets,” said Chien. According to Chien, currently rice ST24, ST25 has registered copyright, intellectual property in Vietnam, has been protected in the Vietnamese market, no one can win this product in the Vietnamese market. But when exporting their products to any market, Vietnamese enterprises must also register for that product in that market. Vietnamese enterprises that want to have trademark protection in the foreign market need to do very methodically according to the general international regulations, just as the legal and legal regulations are clearly regulated like registration in Vietnam. The registration can also be used by a third party which is a service if you cannot read and understand foreign documents …. Moreover, businesses can completely contact the state management agency about the brand. to be able to advise more carefully. But first, consciousness has to be derived from them. Commenting the rice brand ST24 and ST25 “has not been lost in the US” because it is in the review time, the representative of the Trade Promotion Agency said that Mr. Cua could “turn the tide” if he promptly complained to In America, when Mr. Crab’s “trump card” is “the unit that owns the rice variety, takes the contest and has the prize”. … Complicated procedures, “huge” costs An intellectual property expert said that the story of Mr. Cua can stick to the “broken car trail” of Trung Nguyen coffee when the partner has registered for Trung Nguyen Coffee brand with the authorities. The US and the World Intellectual Protection Organization (WIPO) when Trung Nguyen Company has just negotiated and has never signed a contract with a partner to bring products to this market. This is considered the first “movement” of losing the brand name of a Vietnamese enterprise when it wants to do business abroad and takes 2 years of negotiation, Trung Nguyen can regain the Trung Nguyen Coffee brand in the US and also spent hundreds of thousands of dollars on this. After that, WIPO did not accept to protect Rice Field – Trung Nguyen’s partner. This company also stepped back and accepted as a distribution agent for Trung Nguyen Coffee in the US. Trung Nguyen then strongly registered for trademark protection in more than 60 countries and territories around the world. Lessons learned about the blood and bones are still there, existing the story of rice ST24, ST25. Therefore, according to this taste, Mr. Cua can save it, but it is not easy, because it needs to be done quickly and very expensive. Not to mention, the other businesses enjoy the priority right due to the advance payment, the proving process still takes a lot of time and effort. In particular, if you do not do it early, you will lose the opportunity to “demand” much more difficult, heavier than having to spend a “huge” amount of money to buy. With the experience of many companies that went ahead, this position warned: “Do not wait for fame and then protect, but take action right after forming ideas. In the era of open economy, everything is easy, including protection. Expenses are also becoming cheaper and cheaper, Vietnamese businesses also need to change their “fear of cost” mindset so that when it is too late, they cannot be saved.

Deputy Prime Minister Vu Duc Dam delivered a speech at the meeting. On the morning of April 23, Member of the Party Central Committee, Deputy Prime Minister Vu Duc Dam, Head of the National Steering Committee for the Prevention and Control of Covid-19, led the Government’s delegation to work with Ho Chi Minh City. prevention and control of epidemic Covid-19. Speaking at the meeting, Deputy Prime Minister Vu Duc Dam said that nearing the 46th anniversary of the Liberation of the South, reunification (April 30) and International Labor Day (1-5), Tourists will increase. If branches and localities do not have strict measures, it will be very worrying. Deputy Prime Minister Vu Duc Dam cites two previous epidemics in Hai Duong and Da Nang, just one event of not complying with epidemic prevention measures or subjective psychology, the consequences are huge. . Regarding the risk of epidemic outbreaks from people who illegally entered the southwest border, Deputy Prime Minister Vu Duc Dam said that the number of people who entered illegally detected in Vietnam is still limited compared to the actual number. practice. Meanwhile, people who enter illegally in the southwest border flock to Ho Chi Minh City quite a lot. This is a very big risk, if not strictly controlled, epidemic outbreaks are easy. Concerning this issue, the Head of the National Steering Committee for epidemic prevention and control Covid-19 requested an effective solution to prevent epidemics from entering from the outside; tightening controls on people entering illegally; to well control trails, openings and southwest border. Regarding vaccination, Deputy Prime Minister Vu Duc Dam said that the Ministry of Health is completing the process and speeding up vaccination. The spirit of the Ministry of Health is to inject the right people. In the coming time, Covid-19 vaccination will focus on the workforce in industries exposed to many people such as aviation, transportation, banking, electricity … “Ho Chi Minh City is a big center with many good and creative ways. Over a long period of time, the city has not had any cases of Covid-19 infecting the community. However, this also easily generates subjective psychology in epidemic prevention and control. We need to tighten and continue the anti-epidemic spirit as before “, Deputy Prime Minister Vu Duc Dam emphasized. Speaking at the meeting, Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the People’s Committee of Ho Chi Minh City Nguyen Thanh Phong, Head of the Steering Committee for the prevention of epidemic Covid-19 in the city said, if allowed The national government allows, the city wants to buy the vaccine by itself through socialization. The head of the Steering Committee for the Prevention and Control of Covid-19 in Ho Chi Minh City said that the city had 246 cases of Covid-19, of which 72 cases were in the community, 194 cases were imported. In the past month, there are 108 cases of illegal entry discovered in the area. All are quarantined according to regulations. The city has issued a letter to coordinate with localities that have border lines bordering other countries on this issue. “Ho Chi Minh City proposes criminal handling of illegal entries”, proposed by Chairman of Ho Chi Minh City People’s Committee Nguyen Thanh Phong. Step 1: Access to https://www.bluezone.gov.vn or directly download at App Store or Play Store. Step 2: Once downloaded, the app will ask for Bluetooth permission to record contact with other Bluezone installed users. If Bluetooth isn’t open, drag the status notification bar and turn on Bluetooth; Or go to Settings, select Bluetooth and turn it on. Step 3: After the installation is complete, click Scan Around. If someone near you less than 2m has used Bluezone, the application will automatically identify these users and put them on the contact list.

The brake pad is a part that needs to be replaced periodically Ask: I am using a 2010 Volkswagen Scirocco. Lately when I step on the brake pedal, the pedal is deeper than when I first bought it. Is it a sign of brake wear and must be replaced? Le Huyen Chi (Thanh Xuan, Hanoi) Reply: Based on the conditions described initially, it is possible to predict that the brake pads of the vehicle are worn out and it is time to replace them to ensure safety. For vehicles, brake pads are a very important part of reducing vehicle speed, ensuring safety. If the brake pads are worn deeply, it will directly affect the slowdown or stop the vehicle. How fast or slow the brake pads wear depends on the way each person runs. However, the brake pads will wear out faster when used by a car in crowded cities, where the brakes are always pressed, constantly checking due to traffic congestion. Conversely, if the road is open, wide, less using the brake, the brake pads will wear longer. Some signs of discernible brake pads wear such as: Brake pedal often hits the floor, when the brake has phenomenon of vehicle or steering wheel shaking, hissing noise or metal sounds colliding due to worn brake pads … Then, it can be found through the brake warning lights that light up on the dashboard. It is recommended that the brake pads need to be replaced periodically, usually for 2 years or 50,000km, whichever comes first. If you regularly check the brake or move continuously in crowded road conditions, the time to replace this part will be sooner. However, because the safety system is very important, when there are strange signs related to the brake system, it is best to immediately take the car to a warranty center, genuine maintenance or a reputable garage for inspection. and soonest remedy.

Be surprised on the legendary Ho Chi Minh street A Luoi district is located in the west of Truong Son mountain range. This is the revolutionary land of the Pa Ko ethnic group, a resistance base of the army and the Tri Thien people during the fight against the imperialism and independence for the nation. Back then, because the heavy consequences of the war could not be overcome, from Hue, if you wanted to get to A Luoi, you had to go back to Dong Ha (Quang Tri province), turn to the legendary 9th Street, through places like Cam Lo, Huong Hoa … then runs along Ho Chi Minh Road next to the majestic Truong Son range. A Luoi years after the reunification of 1975. (Photo provided by the author) A Luoi today has changed flesh. In the photo: Students come home from school on the streets of A Luoi town Our mission of about 40 people was assigned to remote villages. Morning on the road, Hue was very cold. Before that, we were told that this season, the climate in the mountains was very cold, so we had to bring enough warm clothes, blankets … When the cam-gong drove us across the Dakrong bridge – the suspension bridge was full. When the statue leads into A Luoi area, it rains heavily. The sky was overcast, and dark clouds hung in front of him. The cold air rushed in and out of the cold, unlike when it was on the plain. The majestic Truong Son range is hidden behind a hazy cloud. Large, deep and dense bomb craters on Ho Chi Minh Road were the result of enemy bombing. Every hole is full of water up to half a wheel. Small streams cut across the road, making the car ceaselessly tilting. On both sides of the road, there are houses on stilts of ethnic minorities curled up in the cold wind. Departing from 7 am but not until 5 pm, our delegation arrived at the district center. After a night of rest in the dormitory of a boarding high school, the next morning, I and 3 other colleagues were assigned to a commune nearly 80 km from the district center. It is Hong Van commune, a commune located deep in the Truong Son range. When I arrived in the commune, I was led by a young man named Ho Tau to hamlet 4. Anh Tau is also a teacher at the commune’s primary school. In the voice of the Kinh-speaking ethnic minority, he said: “We have to go through a forest road about 5 kilometers long to reach the residence of the people. In our village, there is only one trail. Only, I try to remember so that if there is a need, the commune will not get lost “. Hearing him say that, I was also a bit shy, Truong Son forest road, if I get lost, I know who to ask. I was brought by Mr. Tau to live in a long house on stilts owned by Uncle Ho Ha and his wife. Uncle Ha is in charge of the culture of the hamlet. His house is long and wide, divided into about 5-6 small houses for each family member to live and live in. In the middle of each apartment, there is a fire with very large sticks of firewood that are always red and buried in ashes. My apartment is on the outside. The center of the house is that of Uncle Ha and his wife, this is also the place where I “stand class”. The class consists of 6-7 tables with chairs, made of pine wood from cartons. After receiving the accommodation, the first thing I did was to send him some rice stamps and food stamps from the commercial level, but Uncle Ha refused. He said: “Whatever our family eats, you will eat it. You can keep these things for later!”. Literacy classes The first night of teaching, I was provided with a hurricane lamp, a blackboard and a chalk box. The first class starts around 7:00 pm. After Uncle Ha’s squeaking sound, from the trails, many small oil lamps scrambled, those were the students who brought lamps, exercises and pens to the “opening”. When I received the list of students, I was very surprised because they all wore the surname Hồ. It turned out to show respect for Uncle Ho, the people here took Uncle Ho’s surname as their surname. My class is about 10 students, most of them are women aged 30-40, only a few are men, most speak Kinh language very poorly and are a bit hard of hearing. Due to the prior instructions, I try to give the lecture very slowly, with a simple and easy-to-understand way of speaking. The first lesson was very fun with the voice of the ladies and uncles loudly reading in unison. Butter (shore), avocado ba. Mechanical, muscle a ca. Dirty, dirty … Then there were very hilarious laughter. Just like that, even if the rain is cold, every night the class will be crowded. In the free mornings, I often follow the practitioners to trim rice, pick corn, dig cassava (tapioca) … Upland rice can only grow one crop a year due to the lack of water. The people here cultivate on a large plot of land that has been cleared, one person goes first, holding two sharp-pointed sticks, walking while thrusting sharp stakes into the ground. The follower took the grain of rice from the small basket and put it in the hole and covered it with soil. But perhaps the most interesting is that according to Uncle Ha, he hunts small animals such as mites, hares, porcupines … or even boars come back to disturb the fields. Every time he hunted one, he shared it with his neighbors to improve the meal together. The food here is mainly corn, cassava, vegetables, dry meat … cooked together in a pot. At that time, the whole country was in the period of overcoming the consequences of the war, so the life of the people here was very difficult. After only 3 months of work, I have seen two students in the neighboring neighborhood get injured when digging up leftover bombs and ammunition. As a rule, on every Saturday at the end of the month, our group of teachers must go to the Commune People’s Committee to meet and report on difficulties and advantages in the working process. The first month I went to the meeting, because I had to go alone early, I was somewhat worried. But then went deep into the shady forest and followed the trail that Mr. Ho Tau took, so he was very confident and spoiled for the view of the mountains and forests. Through the third month, the curriculum reached its end. Students can self-rhyme for reading and writing. At that time, my wife was about to give birth to my first child, so I took 2 nights off to visit home. Uncle Ha gave me a bag of fresh corn to bring back to foster my wife. Hearing the news, Mr. Tau said: “Let me go with you, from childhood to big, I do not know where the street is!”. That morning, I got up early, Mr. Tau came to me and brought me some cassava roots wrapped in banana leaves for breakfast, then we both went to the national highway to take the cam-gong bus ride to Hue. Arriving at the street, I took Mr. Tau to Dong Ba market to eat Hue beef noodle soup. Seeing everything he is also interested, looking intently. I bought him a warm shirt, some scarves. He gave me back the dagger that he always had on hand while on the road. Three months of teaching here also ended. The day I broke up was very sad because I knew that there would rarely be a chance to reunite with everyone. I also know that due to the circumstances and life here, if students only learn to know without the conditions to improve, the risk of re-illiteracy can occur. I know that but how can it be! A Luoi district is not the same as before. The road up here now goes straight from Hue, the distance is only 1/3 of the distance we had to go more than 40 years ago. Now the people of A Luoi are no longer living in stilt houses, but instead are bricked red tiled houses. The village has been planned more neatly. Electric lights illuminate all over deep areas. Many places have become attractive tourist destinations. Thanks to the mechanization and expansion of irrigation, farming is much more efficient. On the two sides of the national highway, many shops sell all kinds of items that do not lack anything like in the town. The revival of this land has been soaked in blood, sweat, and tears of the people here. COMPANION UNIT

Lemon juice can damage teeth Drinking lemon juice or mixing a little lemon juice in warm water has many health benefits such as detoxification, fever reduction, and sore throat. Lemon juice also helps clean the mouth, brings fresh breath, improves digestion, and loads more vitamin C for the body … However, lemons and acidic fruits like oranges, grapefruits, and tangerines have the potential to damage teeth. These foods are acidic, causing tooth enamel wear. At that time, the layer underneath the enamel is exposed. Weakened enamel is one of the leading causes of sensitivity and puts you at risk for tooth decay and other damage. The acid content in lemon juice is higher than many beverages that we think are harmful to our teeth such as soda, alcohol, coffee and tea. Things to do to reduce harm Lemon juice is delicious and healthy so you don’t have to give up. To minimize harm, doctors recommend brushing your teeth before drinking lemon juice; use juice from fresh lemons instead of concentrated juice; Drink through a straw and rinse your mouth with plain water after drinking. Artwork: She Simply Hot lemon juice is more harmful to teeth than cold water Hot lemon juice can help relieve the itchy throat. However, the rate of chemical reactions increases with temperature. Therefore, tooth wear will be more severe at higher temperatures. Do not brush your teeth right after drinking lemon juice “Once weakened by acidic waters like lemon juice, tooth enamel takes time to recover,” explained experts at Luminous Dentistry in Australia. This means you should wait at least 30 minutes after eating high acidic foods. An Yen (According to the Bestlife )

Slow throttle response is the most common sign on turbocharged engines. This is caused by a suspended exhaust, i.e. always open or a vehicle with a fuel delivery problem.

When the turbo doesn’t accelerate as quickly as before then the first issue to consider is the turbocharger. Likewise, when the turbo has trouble maintaining its speed or is unable to reach a certain speed threshold, it is possible that the turbocharger is faulty.

Slow throttle response is the most common sign on turbocharged engines

1. Increase fuel consumption

Another benefit of using turbochargers is increased fuel economy, so if you notice a significant increase in your vehicle’s fuel consumption, you have to bring your garage to the test. This symptom can be caused by a variety of problems including a leak in the turbo causing raw fuel to flow into the exhaust.

1. Excessive exhaust fumes

A turbocharger reduces emissions which means it also significantly reduces the amount of exhaust fumes emitted from the exhaust on both petrol and diesel engines.

When the amount of smoke is generated too much even when the engine has warmed up, it could be a sign of a broken turbo, namely a crack in the case or worn seals.

This causes fuel to leak into the exhaust system, significantly increasing the amount of smoke released from the vehicle’s exhaust (or exhaust). Blue smoke may indicate a worn or worn valve seal or piston ring.

When the smoke is generated too much even when the engine has warmed up, it could be a sign of a broken turbo

1. Loud shout

The turbocharged engine actually works quieter because it reduces the sound of the intake air. However, if you hear a loud screech coming from the engine compartment, it is a sign that the turbocharged engine is not working properly.

Generally the louder the noise, the greater the damage, the problems that cause this noise such as: damage to the fan blade, vacuum leak, damage to the divider valve or poor ECU Remap.

1. Check the engine lights

On most modern cars, the computer system will detect turbo damage. According to maintenance care experience, this is the first sign that a car’s turbocharger is having problems.

Referring to Phu Yen, people often think of the romantic scene of “yellow flowers on green grass” in the movie of the same name. However, this place also has a unique destination that visitors cannot ignore when visiting this land.

It is Dai Lanh lighthouse (also known as Mui Dien lighthouse), located at the easternmost point of the country, where the first sunrise on the Vietnamese mainland is welcomed.

This place is communicated by young people as a “must come once in a lifetime”, because the moment of seeing the first sunlight on the mainland of Vietnam will be an unforgettable moment for anyone. experience.

Emotions, pride, and more patriotism are natural emotions that touch each person in that moment.

The road to Dai Lanh Lighthouse will take you through the stunning sea lanes.

When you arrive, with a little exercise with about 1 kilometer of trails up the mountain and climbing 100 more wooden steps in the lighthouse tower, you will be rewarded with breathtaking scenery here.

The higher the scene, the more majestic, you will have to “O’s eye” because it is so beautiful.

Standing on the lighthouse overlooking the surroundings, one side is the same mountain, the other is the vast sea, on the top of the white clouds in the deep blue sky, it is a wonderful picture of creation.

Behind that surprising beauty is the constant constant battle with nature.

Because of its special geographical location, Dai Lanh lighthouse is also the place with the harshest climate in Vietnam with the number of sunny hours and the highest rainfall in the country.

Built and put into operation in the 19th century, up to now Dai Lanh lighthouse has always quietly acted on the task of guiding maritime activities and protecting fishermen at sea.

That beautiful meaning makes it easy for those who set foot here to feel themselves better, and want to live a more beautiful life.