This is where a family of 3 generations lives. Mai Tu Anh shared, the condition of the house before repair was very shabby, sloppy, dark and full of rats and cockroaches. Not to mention smelly and unhygienic sewers. Tu Anh runs an online business but is an interior enthusiast, always dreaming of living in a comfortable, professionally designed house. Many times, she dreamed of buying a new house or rebuilding it, to make it a reality. However, the economy does not allow it, the current house has many advantages: Near the school of 2 children, near the grandmother’s house, only fifteen minutes to the old town. In the end, the couple decided to renovate their damp, run-down townhouse. The old kitchen smelled of musty, musty moss. Some people advised her to consider it, because anyone with enough money to do such a renovation. However, the results after completion surprised everyone. The messy townhouse suddenly “transformed” into a luxurious home thanks to the architect’s hand. “After every hour of stressful work, looking at the clean and airy kitchen, eating a real home-cooked meal together, I feel poor but happy,” Tu Anh confided. The new kitchen uses pastel blue and pink tones. At the same time, there are additional windows to help circulate air and eliminate odors. Dining place with eye-catching colors, tiled floor with vintage motifs. The overall kitchen is modern and luxurious. Tu Anh added that her house has undergone 3 home repairs so far. For the first time, 2 years ago, she and her husband renovated the house on a small scale, but the cost was too expensive, the cramped and messy situation continued. Things are still not as I expected. The second time a year ago, she remodeled the small bedroom. This time, she hired a professional design agency and felt very satisfied. The bright and clean new kitchen corner is an inspiration to help Ms. Tu Anh cook a family meal. The bowl rack can be moved up and down, convenient for arranging dishes. For the third time, at the beginning of 2021, she rented the unit that used to repair the small bedroom to design the master bedroom and kitchen. “The third time I repaired, I signed up for the industrial cleaning package. When finished, the house is clean, just need to move in, don’t have to clean up, “said Tu Anh. Because the two children still haven’t slept separately, after the renovation, the whole family still has plenty of space to live as well as a place to play for the children. The spacious bed is free to roll and especially the owner tries to minimize the furniture to avoid dust. The total cost of design and construction for the master bedroom and kitchen is more than 300 million, including electronics. “You hire a designer, they will do from drawing, construction, interior installation, cleaning… to decorations, curtains,” Tu Anh said. Over 7 years under the same roof, Ms. Tu Anh and her husband feel very satisfied with their achievements. The entire bedroom is a wedding dress more than 7 years ago. At that time, Tu Anh did not calculate that when having children, many things would arise. Bed 1m8 is cramped, not enough room for 4 people, must put an extra bed for children. The floor is rotted due to termites, so it should be carpeted. The new bedroom is scientifically arranged to make the furniture more neat. The extra bed of the big baby is also minimalist to fit under the bed. The balcony is removed, making it a reading corner, a storage cabinet. The makeover is considered by many to be “worth the money”. The wardrobe plays bare, for Ms. Tu Anh contains the “world” of fashion with countless accessories. Small bedroom cum office and study room. Because this bedroom is small, the architect closes a monolithic bed system. Tu Anh’s mother-in-law still wants to keep all the living room furniture, so she only paints it, closes the plaster ceiling and installs more led lights. At the entrance, there is a closet for shoes, a very convenient place to wear shoes. New replacement iron gate, suitable for the house aesthetic.

iCloud will ‘transform’ next year. According to the MacRumors , iCloud Documents & Data, and iCloud Drive can all back up and sync data in a number of apps. However, the weak point of iCloud Documents & Data is that there is no management app like iCloud Drive. Data transferred will not be included in the general capacity of iCloud, but users need to enable iCloud Drive to view and manage data. iCloud is one of the important features on iOS devices. This is not only a place to store data and photos safely and securely, but also a good choice to free up space on your Mac or iPhone. Starting in May 2022, Apple is working to minimize confusion and streamline different parts of iCloud Drive. Documents & Data service will stop working and all data in it will be transferred to iCloud Drive automatically. Ultimately, the difference users will notice is that they’ll be able to view and access this data directly in the Files app on iOS or Finder on Mac. However, while the conversion will take place automatically, viewing the data in iCloud Drive will not. Users will have to enable this feature separately. Introduced in 2014, iCloud Drive is part of the iCloud cloud service, allowing Apple device users to share, manage, and sync files between their Mac, iPhone, and iPad, just like in storage like Google. Drive, Microsoft OneDrive …

Born and raised in the 19th century, many people know Van Gogh through his works of art, books and records of his life. But, have you ever imagined what if one day Van Gogh appeared in the form of a modern man? This time, Artist Mikeshake – an artist specializing in using iconic faces in art history and applying them to modern images, once again presented the audience with his works of art. The main character is painter Van Gogh. With his own imagination and aesthetic eyes, Artist Mikeshake turns a 19th century Van Gogh in harmony with the style of contemporary young people. Gentleman Van Gogh is elegant in a simple black suit. The thoughtful style of photography is probably very suitable for the Dutch painter. Although he is in the 19th century, Van Gogh still knows how to pose in a very standard magazine style. However, regardless of the time, his romantic looks still unwavering. It can be seen that Van Gogh’s face and hairstyle are quite suitable for country-style outfits. Even so, once he’s put on a cowhide coat, he looks very much like this and that. With Van Gogh’s talent, at the moment, buying a super car is not a big deal. Close-up portrait of Van Gogh strayed into modern times.

Nguyen Duc Truong (21 years old, Hai Duong) received many compliments from the online community after sharing the process of “successful puberty”. Thanks to changing his dress, he has a unique, impressive look and is completely different from the past. Duc Truong also knows how to coordinate clothes to respect his physique. Sharing with Zing, Duc Truong said that he had a crisis because of his obsession with his appearance. “I overheard a group of friends gossiping about me. At first, I didn’t think much of it. But at home looking in the mirror, I found myself ugly, dark skin, curly hair, and short. wondering why nature is so stingy with me “, the boy confided. At the end of 10th grade, Duc Truong decided to change himself. The 21-year-old male student accidentally watched a fashion video and became interested in dressing in his own style. At first, he felt quite embarrassed, did not dare to dress well because he felt that no one was like him. The man from Hai Duong confided: “I realize if I feel beautiful, because other people have their own beautiful and ugly views. I started to take care, look for strengths and learn more about the time. Page”. He also said that understanding his own strengths will help each person choose the most suitable outfits. Duc Truong is currently an international student in Korea. He often coordinates beautiful clothes down the street. The boy’s fashion style is quite diverse and variable. After a change in appearance, the school’s life has changed a lot. “I realize that becoming more beautiful is also a kind of energy. I make new friends, I have less self-esteem, my life is also fun and comfortable. I do not pay too much attention to what others think of me”, he expressed. Duc Truong is 1.65 m high. Choosing something that fits your body, isn’t too long or tidies your shirt neatly in your pants are some of the ways to dress him up.

What should we do if the digital transformation is not effective? We must pay attention to the six “don’ts” in the implementation of the strategy

Don’t transform for the sake of transformation. In digital transformation, we must pay attention to these six “don’ts”.

Text/Wang Jiwei

Last year, an Accenture survey showed that only 7% of companies in China have done a fair job of digital transformation.

IDC data shows that more than 80% of SMEs in China are in the digital exploration stage, and more than 60% of SMEs have insufficient IT expenditures.

This data is even more prominent in Deloitte’s survey data. More than 85% of companies are still struggling on the road to digital transformation.

The data of several institutions all show that the situation of digital transformation of Chinese enterprises is very unsatisfactory.

In fact, many companies not only have difficulty in digital transformation, but also don’t even fully understand what digital transformation is.

Some companies can reverse the concept of digital transformation, but they still don’t have a clear concept of how to do it, what to do, and to what extent.

This situation is also related to the “over-analysis” of digital transformation by some experts and scholars. For enterprises, digital transformation is nothing more than reducing costs and increasing efficiency. However, with the continuous development of new technologies, more and more concepts are involved, and digital transformation is becoming more sophisticated. A cyberspace alone can explain tens of minutes. Concepts such as digital twins have made many small and medium-sized enterprises listen to the cloud, making some companies discouraged and dare not care.

Does this have any direct help for companies that want to implement digital transformation? Yes, but not much, which can be seen from the ignorant expressions of many people.

After reading the speech, I still couldn’t understand it. Even if you understand it, once you see that you invest tens of millions in this solution, you will still avoid it. If the digital transformation solutions have to invest heavily, for the majority of small and medium-sized enterprises, it is better to optimize human resources. More companies want to know how to quickly and effectively carry out digital transformation.

Many people say that digital transformation must start from the strategic level, that is, the boss takes the lead in doing this, in order to ensure that the executive level can promote it thoroughly. Promoting digitalization from top to bottom can indeed ensure the popularization of digital technology in enterprises. However, in terms of effectiveness, most of the projects have a very long duration. Generally, investment is made in the early stage, and no immediate effect can be seen. In the long run, they will be questioned, and some projects will even be suspended in the middle. This is also one of the reasons why many companies cannot succeed in their digital transformation.

Many cases prove that it is not the digital strategy implemented by other companies that is suitable for your company, nor is it that you can use ready-made cases. The informatization situation of different enterprises is very different, and the digital solutions are also different. In fact, with the mature application of various information technology, digital transformation is relatively easy now, and many requirements are not too difficult to realize. With more and more solutions and more diversified technical means, many companies still cannot play digitally.

The reason is mostly that companies still attach importance to the strategic level and ignore the implementation level. If the execution ability is not improved, the strategic planning is useless. If you want to better integrate strategy and execution, you need to choose and distinguish the execution time of various solutions, understand which solutions are implemented first, which solutions are implemented later, and which solutions can be implemented at the same time.

Also, learn to choose decisively, reject unsuitable solutions, and of course resolutely implement good solutions. Wang Jiwei’s channel believes that in terms of digital strategy implementation and solution selection, it is best to achieve the following six “don’ts”.

1. Don’t transform for the sake of transformation

Many companies cannot succeed in their digital transformation. A very important reason is that they started their transformation without thinking about it, that is, they lack the vision and goals of digital transformation.

Some companies are transforming for the sake of transformation, not because of the needs of business development. Some companies feel that they will fall behind if they see the transformation of their peers. Some companies have listened to the data reports of some organizations, overestimated the capabilities of certain management systems, and did not exhaustively sort out the needs, and implemented digital transformation plans at will, and finally broke the beach. For some companies, digital transformation has not only failed to reduce costs and increase efficiency, but has become a burden to the development of the company, and it has been paid for.

Digital transformation is an effective means for enterprises to reduce costs and increase efficiency. However, the development of enterprises is different. It is necessary for enterprises to consider needs according to local conditions in order to introduce more suitable digital transformation programs. Some business models are relatively light, and it may be possible to achieve a good transformation simply by introducing some digital solutions. Some business models are heavier, and the use of very heavy measures may not be able to complete the transformation, and it needs to be carried out in an orderly manner. Other companies may already have a very good operating model, and they only need to further optimize and iterate under the current model.

Does your organization need marketing, commerce, or product digitization? Do you want to create an independent digital product and business department, or start from a certain business process and gradually implement more business digitization? You should think about it before doing it. . If you want to really do a good job in digital transformation, you must understand the core needs of the enterprise in detail, and don’t make the transformation at a glance.

Second, the most taboo is the lack of execution

For digital transformation, either do not do it, or proceed in an orderly manner after starting. The most taboo is the painless implementation. This phenomenon is generally not very effective, let alone successful transformation.

Everyone knows that the introduction of every digital technology will have a big impact on the original business process and management system of the organization. For example, the introduction of business process automation may cause the disappearance of relatively simple positions in some departments, or even the disappearance of some departments. Some departments that are unwilling to be abolished naturally do not welcome this type of digital technology.

In the enterprise organizational structure, the large-scale application of digital technology has enabled many management links to be realized with technology. This will make the organization flatter, and the leadership positions of the original multi-person organization will be eliminated, so that many people will resist, and the degree of cooperation with digital implementation is very low. When multiple departments are not actively implementing it, there will even be excuses.

In the end, many companies can’t push digitalization anymore, and if the boss doesn’t pay attention to it, they won’t be able to do so. Many early corporate transformations ultimately failed in the organizational structure, especially those family businesses. In this case, it is absolutely impossible to have no strong execution to promote the application of digital technology.

3. Do not invest in digitization with huge investment periods and too long

Now everyone knows that digital transformation is not a one-time thing. How many companies that have failed to transform are using blood lessons to tell everyone that without real money investment and sufficient perseverance, they can’t do digital transformation at all.

Therefore, many companies that are determined to carry out digital transformation plan to invest tens of millions or even hundreds of millions of yuan from the beginning, and then implement a digital project that will take several years to complete. What is the concept of a project with a duration of several years? Perhaps a technology worth tens of thousands of years has fallen behind after the implementation of this project. And in the middle, there is generally not much return on investment.

It’s okay for companies to be determined, but if there is only a long-term investment and no periodic returns, large companies with ample cash flow can still afford it, and small and medium-sized companies with average profits may not be so comfortable. Many companies reluctantly halted their digital projects because they couldn’t insist on investing.

In fact, with the development of digital technology, with the blessing of cloud computing, artificial intelligence and other technologies, digital transformation is not as difficult as it was 5 years ago. As long as you find a suitable solution, the rest will depend on how to implement it better. When it comes to the choice of digital transformation solutions, it is best not to choose those with too long construction period and huge investment. It is best to put them into practice while ensuring that they can benefit in real time during the transformation process.

4. Digitalization that reduces costs and increases efficiency cannot be achieved quickly without doing

For every company that wants to transform and upgrade, the use of digital technology for transformation is only a means, and the goal is to reduce costs and increase efficiency. If a company launches a digital project, but it fails to significantly improve its operating efficiency, and even makes the business process more redundant and complicated, such as adding an operation and maintenance specialist for a project, such a digital transformation is obviously unsuccessful of.

A good digital solution may not achieve immediate results, but at least it can achieve certain results in the short term. For example, the cloud of enterprise digital infrastructure can obviously save IT hardware investment, and the greater the business demand, the higher the ROI.Before digital transformation, it is best for enterprises to clarify the transformation focus, so as to select more suitable solutions in a targeted manner

5. Don’t do digitalization that requires continued investment but has little effect

Information technology is developing rapidly, and a new management method may become popular in 3-5 years. Some companies have explored digitalization relatively early. Following advanced corporate management thinking, after more than a decade, many corporate management systems such as CRM and ERP have been launched.

However, more companies do not use these systems effectively. Second, there are data islands between different systems, which cannot connect the data between different systems, and thus cannot better guide business operations through data analysis. During this period, many systems are also being upgraded year by year, and more functions require more investment. But even with more investment, enterprises still cannot achieve the smooth operation of data in all systems.

Then there are some different enterprise management software spanning many years. The heavy investment required to realize automation and intelligence is enough to put on a new information management system, and the ROI still cannot be effectively improved. In this case, the original management software can be completely discarded and a new management system can be re-introduced. Of course, other means can also be considered, such as using RPA and other business process automation software to assist the original system to achieve automation.

6. Do not overdo it in digital implementation

In traditional enterprises, it is normal for the implementation of digitalization to be resisted. And if the digitalization is pushed too hard, it may be too much. Some companies will actively promote and advocate the application of digital technology after they have tasted the benefits of digital technology. Typical examples are marketing digitization and human resources digitization, which can effectively improve precision marketing and human resources management.

When all departments realize that technology can help performance improve, under the advocacy of enterprises, they will rush to introduce various digital technologies to maximize the performance of the department. The easiest way is to develop various applications for different customers and supply chains. Over time, a large number of applications will cause serious data islands. Although everyone is using various APPs to handle their own business, there is no interconnection between the various departments, and it is not much different from the traditional offline business.

Digital transformation must not only satisfy the smooth connection between the enterprise and external customers, but also give priority to ensuring the internal data circulation of the enterprise. Therefore, organizations must pay attention to the “technology flood” situation when carrying out the top-level design of digital transformation, so as not to invest heavily again to solve the problem of data islands.

[WangJiweichannelfocusingonTMTandIoTfocusingondigitaltransformationandprocessautomation】

‘Mission impossible’ by Tim Cook The video introduces the M1 Pro 2021’s M1 processor, impressing with the Mission Impossible movie-like action scene. The thief revealed at the end of the video is CEO Tim Cook. In the video of the iPad Pro 2021 launch, CEO Tim Cook (or stuntman) wears long hair running from the roof of the Apple Park building, cuts the glass door to break in, opens the ventilation door, and then swings down to the secret cellar MacBook filled with honey. After going into the basement, the character in the video deftly crossed the laser fence, picked up the M1 chip from the MacBook and then attached it to the iPad Pro. At the end of the video, the character takes off his wig, reveals his identity as CEO Tim Cook, and then smiles at the new iPad. According to the The Verge , the video posted by Apple titled “Mission Implausible” to introduce M1 chip on the new iPad Pro. The action scene in the video makes many people think of Tom Cruise in the famous movie Mission Impossible . The iPad Pro 2021 introductory video received much attention. According to the Mashable The image of CEO Tim Cook smiling quickly became the subject of meme photos on the Internet. CEO Tim Cook’s smile at the end of the video became the subject of a series of photoshoots. Photo: The Verge. “Tim is looking at my wallet,” says YouTuber tech DeVante Chisolm happily commenting on Twitter. Reporter Alex Heath’s The Information “This is the look on Tim’s face when Apple forces all apps to comply with App Tracking Transperancy on iOS”. iPad Pro 2021 is the product to be expected in last night’s event. This is the first iPad equipped with M1, processor chip developed by Apple on ARM architecture. The 12.9-inch version uses a Mini LED display, called the Liquid Retina XDR, with more than 10,000 small LEDs placed below the screen, helping to create independent bright areas similar to the OLED display. For the first time an iPad has an option of 2 TB storage, allowing more photos, videos and apps to be saved than ever before. This is also the first Apple iPad to support 5G network. In Vietnam, the 12.9-inch 128 GB iPad Pro M1 regular version, the 5G version, is priced at 30 and 34 million dong, respectively. The most advanced version of the iPad Pro M1 with 2 TB of internal memory costs 64 million VND. This is the highest price for an iPad ever. In addition to iPad Pro 2021, Spring Loaded event taking place at 0:00, 21/4 (Vietnam time) also has the appearance of iMac M1, Apple TV 4K upgraded, AirTag accessories, purple iPhone 12 and translation Podcast subscription service. Apple launches new purple iPhone and improved iPad Pro M1 During the Spring Loaded event taking place at 0:00 on April 21 (Vietnam time), Apple introduced a series of products including iPhone 12 purple version, new design iMac, AirTag card, iPad Pro M1.

Thu Thuy said that a few years ago, she was 1m60 tall but weighed only 42 kg. She often got sick, often went to the hospital because of her poor eating and absorption. Having low self-esteem in appearance, Thuy tried many measures to gain weight, but the results only focused on her stomach, shoulders, and biceps. As a result, Thuy’s body is imbalanced, still weak but has excess fat. Ngo Thu Thuy. Suffering, sad because of her appearance, Ngo Thu Thuy happened to know the gym and began to pursue with the hope of improving her physique. With the help of a dedicated teacher, she practiced 5 sessions per week, the training schedule divided equally by muscle groups. Session 1 exercises chest muscles, shoulders, back arms, session 2 is the back muscles, fore arms. Finally, the third session will work on the muscles of the legs and buttocks. After each training session, she spends 15 minutes training abs. In the early days of training, Thuy said that her hands and feet were shaking when lifting the average weight. But gradually got used to it, Thuy practiced better. She also takes the trouble to learn about nutrition and technical knowledge on reputable fitness websites. After the first three months of gymnastics, Thuy’s body has a remarkable change: weight gain, muscle gain, waist decrease 5cm, bust 3 up 3cm, body curves. From a skinny body with three rounds of 80-70-86 cm, Thu Thuy has transformed with a balanced body 84-60-96 cm. Not only has a positive change in appearance, what makes young girls happier is to feel healthier, no longer sick as before. Thanks to persistent fitness, Ngo Thu Thuy has had a spectacular “transformation”. Thu Thuy’s “molting” process has also received a lot of sympathy from social networks. The exercises she shares on her personal page have hundreds of thousands of likes. With the measurement of 3 hot rings, especially round 3 of nearly 100cm, Thu Thuy is also known as “Kim Super Round 3 Vietnamese version”. Passionate about the gym, Thu Thuy is also determined to become a coach with the hope of energizing many people who want to change themselves. “Gyms can’t turn you from one person to another, but it will turn you into the best version of yourself,” she said. Thu Thuy added: “Improving my appearance helps me many things. First, in terms of health, I feel lighter, work not tired. Second, in appearance, I feel more confident. when standing in the crowd. Most especially, I have the ability to coach online, help a lot of other people to change and to be more confident in myself “. When asked what is the most important thing in practice, Thu Thuy immediately affirms that perseverance. Because it is easy for newbies to exercise at first because of the fatigue and not seeing the immediate change in appearance. Thu Thuy emphasized, do not put too much weight in how long you have to reach the measurement. Measurements will change gradually from day to month. In addition to regular exercise, diet should also be focused. “Since training, I eat healthy foods like green vegetables, fruits, nuts, fish, lean meats, … From focusing on eating three main meals a day, I break down into 6 meals. and not focusing on overeating in one meal to limit the intake of too much energy causing fat accumulation.Working consumes a lot of energy and is dehydrated, I rehydrate with the habit of drinking nearly 3 liters per liter days, “said Thu Thuy. Being prettier and stronger brings Thuy many new opportunities in her life. In the coming time, the female coach will continue to maintain regular training and support many of her students to achieve their desired looks./.

Architect NGHIA-ARCHITECT said that the biggest difficulty facing the architect is to ensure that the renovation is in accordance with the planning regulations and exterior requirements applied in urban areas. At the same time, meeting customers’ needs in changing the original structure to become a more cohesive space for the family. The renovation must be carefully considered and studied to create a unique facade. The outer sun shading layer helps the house to be more introverted and discreet According to the original plan the house had three basic problems that needed to be addressed. Firstly, the old status quo is in a typical form and reveals the inadequacies because it cannot exploit the open space element – a characteristic of garden villas. The architect designed the use of vertical wooden bars as a wind door covering the facade to increase the unique and sophisticated look. The louvre (sunshade) on the façade gives a unique look, although not too fussy but still enough to break the way for the house. This louvre layer contributes to reducing the sunlight that is radiated directly into the windows Second, what is needed to create an open house is to combine the living space with many trees. A corner of the garden overlooking the water with many trees. Family dining area. Third, the effective design layout for the second floor revolves around the idea of ​​bringing more interaction between family members while ensuring essential privacy. Instead of a doorless wardrobe inside the main bedroom, the architect decided to move it outside to connect the bedroom space of parents and children. In addition, the architect decided to invest in a separate play space for the children. A small steel staircase can be reached from the bedroom. The room layout helps to stimulate the dynamism and imagination of young children. The architect designed the second floor around the idea to closely link family members. Simple and modern interior. Another view of the living room has a relaxing sitting corner. The first floor and the second floor are connected by floor clearance. Each space of the house opens up a green space outside through sliding glass doors. Each bedroom space is calculated to have maximum access to the elements of ventilation and natural light. One of the strengths of this project is that each room opens up a green space. The master bedroom has full access to sunlight and wind.

4 years ago, the Saigon girl used to have a heavy, chubby body with a height of 1.51 m, and a weight of 60 kg. “When I worked as a make-up and a cosmetic salesman, I often received a lot of criticism and gossip from everyone. Even because of my appearance, I was denied feelings”. Before going to the gym, Dam had a plump, round body. At the end of 2016, Dam went to the gym to lose weight and change his appearance. She practices herself 2 hours a day. Her aim is to lose weight, belly fat and increase body strength. “Unarmed” comes to bodybuilding, at first, she was both self-conscious and had no instructor, so she was very shy. Because of practicing the wrong posture, not knowing how to eat, for a long time, Dam practiced very hard but had no results. At that time, she thought she would give up. Then, things changed when Dam met his fitness coach. After a year of training, Dam said she achieved the desired weight, toned body, she continued to work out to gain muscle and lose fat. Once you have gained muscle mass and good health, new Protein focuses on fat loss to build the body you want. She prioritizes high-intensity exercises, movements such as squats, push weights. “In the beginning, I asked a trainer or a friend to lift weights to avoid wrist, chest or shoulder injuries. Experience for beginners is not to imitate people who have practiced for a long time or do exercises. too heavy for the ability “. In terms of diet, a girl born in 1992 tries to get protein from lean meat, fish, seafood, eggs and fiber from vegetables. As for the amount of starch, she will change with each stage need to gain muscle or lose fat. Besides, she divided into many meals a day, limiting sweets and processed foods. Currently, Thanh Dam is an athlete and a fitness trainer. Possessing a toned and muscular body, Dam began to register to participate in bodybuilding competitions. She confidently shows off her muscular muscles that are not inferior to male athletes. In 2018, Thanh Dam won the bronze medal at Muscle Contest , organized by IFBB International Fitness Federation. After a year, she ranked No. 2, bringing home the first gold medal in her career. “Gyms help my life change completely. From a girl who always has low self-esteem, I become a coach, an athlete. Better health, more confidence, I self-adjust the way I dress and style every day, “she said. Long time attached to exercise, protein more about bodybuilding and nutrition. Not only does she help herself, she also supports other girls. “Many of you feel guilty about appearance, so they are shy, dare not express their personality, just like me before. Maybe because of empathy, we practice together, support each other to be beautiful. Besides the main job, I am.” A community of female friends has been established to share the secrets of beauty and keeping fit. Being healthy is not to show off to anyone, but to be more confident and love themselves “, Dam concludes.

Recently, Naying’s latest fashion blockbuster came to light. She actually dyed red hair and wore nose studs, which is unexpected. This distinctive cool and handsome style is rare among female celebrities. Naying instantly changed from a domineering and straightforward queen to a dark and fierce queen. The small metal silver nose nails seemed to have no sense of existence, but they were particularly amazing at a closer look. In addition, highlighting red is also a bold attempt for Naying, who is over 50 years old. The bright red is particularly eye-catching, not all red, but also has black hair.

Naying’s makeup is also a domineering and cool style. Eye makeup and lip color are very thick. Her own skin is dark, and she has a special feeling of choosing dark and heavy makeup. Wearing a black baseball cap, cool and handsome, a bit more casual, nose studs are the key to sharpness, it looks a bit sharp. She was wearing a very fluffy V-neck shirt with swelling cuffs. Naying had her hands in her trouser pockets, her head down, and her movements and dress were very cool. All black LOOK, only the hairstyle is different, creating the most classic cool and handsome outfit.

With the baseball cap removed, the hair is more flowing, and the hair is straightened, and it dances irregularly, making it a bit more lazy and casual. Put on a strapless skirt, it becomes cool and beautiful. Four suspenders are formed on the left and right sides, which better project the right-angled shoulders. The whole skirt is made of leather fabric. The tube top leather skirt is a must-wear item for the queen. Naying’s concave and convex figure was highlighted, and the arms were mesh gloves, dotted with three-dimensional silver accessories, which cleverly echoed the earrings.

There is also a picture of a veil covering the face. Many female stars have tried this shooting technique. The red veil corresponds to the red background of the red hair. I closed my eyes to reveal the entire facial features, and then covered it with a veil, which looked a lot neater. The veil covered even the neck, and a silver flower was added. The clothes are still black V-neck shirts. I saw the exquisite collarbone, black, red and metallic silver. The color scheme is noble and not exaggerated. This simple and high-end style is becoming more and more popular.

In the blockbuster, the nose studs were not worn all the way. After they were removed, Naying returned to the feeling of a domineering urban queen. Her hair was changed back to pure black, with black clothes, and the whole portrait was in the dark. However, a lot of colored lines were added to the center position, with a green bamboo in his hand, small colored flowers next to it, and gold bracelets on the cuffs, breaking the dullness of black. This color is concentrated on a certain part of the shape, rich and not complicated, very layered.

Leather clothes and gauze skirts are classic and popular collocations. Naying chooses black leather clothes and black gauze skirts, the same color is more cool and handsome, the leather clothes are tough and textured, and the gauze skirts are light and immortal. The combination of the two is beautiful and sassy. The gauze skirt is still a tube top style. If you look closely, you can see the looming career line. The leather cuffs add long strap elements, which is full of personality. There is also a black wide felt hat, worn diagonally, elegant and casual, and there are many silver rings on the hand, similar to the style of the nose stud.

Leather boots are also a queen-like single product. With split skirts, they are sexy and cool. The front splits just reveal the entire high boots. They are longer than normal styles and are worn to the thighs. The little black dress is a tight-fitting split design, and a black feather top is added. The waist is particularly slender, the figure is tall, and the figure is perfectly displayed. The position of the toes of the high boots has a golden color, which echoes the color of the long nails on the hands. The long false nails intersect each other with domineering eyes, and the painting style is a bit vicious.

Finally, there is a very sexy dress, a slim long dress with open back, still in black, the U-shaped open back is beautiful and advanced, and the cuffs are also cut with oval holes. Her long straight hair was streaked over her shoulders, and she turned her head inadvertently. This straight long hair made Naying a little more pure, like a goddess of first love. The hem of the skirt is slim and covers the hips, and it is still very long, covering the ankles, and lengthening the proportion of the lower body to the greatest extent. Such a skirt can be worn with a variety of styles, Na Ying is really domineering and sexy!

Seo YuJin used to have a habit of eating bluff, eating at night, eating fast food, especially in college. Her slim body made her brother return from abroad after years of not recognizing his sister.

This also greatly affects the health of Seo YuJin, she often has to go to the hospital to treat bone and joint problems because the large amount of weight puts pressure on the bones.

Facing this situation, she determined to lose weight. She does many exercises, but the most effective ones are high intensity exercises. In it, especially the Tabata method. In addition, she also exercises more weights as well as cycling and jogging to diversify exercises. She also practiced even while lying down. While reading a book, using a phone, the beauty will lean against the wall. According to her, this movement will help you beat thigh fat, beneficial for the waistline and support hip expansion.

During times of weight gain, Seo YuJin eats a lot of chicken breasts. She made it even better by eating with radish, red chili, and kimchi and was like eating grilled meat. In addition, she ate more fish, tofu to lose weight. Normally, beauties are not too strict in eating.

Thanks to the persistence in the gym with high intensity and the application of a reasonable diet, she lost 30 kg to weigh 55 kg. With a height of 1.73m and a slim body after weight loss, many commented that Yu Jin transformed into a hotgirl.

On his personal page with nearly 70,000 followers, Yu Jin regularly shares diet and exercise tips to inspire people to lose weight in a healthy way.

(Th)

Naturally, the reputation of Tiantai Mountain does not need to be repeated. In recent years, there has been an ancient fishing village in Taizhou City. Because of the rise of short videos, it has spread all over the Internet overnight. It has become Taizhou’s most popular Internet celebrity attraction and a resounding tourist business card in Taizhou. It is located in the southwest of Shitang Town, Wenling, Taizhou City, Zhejiang Province, and is surrounded by the sea on three sides-Xiaoruo Village, an ancient fishing village. If you came here five years ago, I believe that most tourists would not come here, because this is just a fishing village that cannot be more common on the southeast coast. How did Xiaoruo Village become a “net celebrity check-in” overnight Click “, what about the new and most popular tourist attraction in Taizhou?

Shitang Town, located on the southeast coast of Wenling City, is an ancient fishing village and market town. It was formerly known as Shitangshan. It was originally an island. It is also known as the “first ray of dawn in mainland China” in the new millennium. As an ancient fishing village, people in Shitang Town have lived on fishing for generations. Because of the coast, this place has been attacked by the sea breeze all the time since ancient times. In order to protect the local fishermen from the sea breeze, the houses are made of hard stones and rock blocks, and the roads are paved with extremely hard rocks. The streets are It is made of stone, and the lane is a stone fence. Xiaoruo Village is only one of the many fishing villages in Shitang Town, and there is nothing outstanding.

Most of the villagers in Xiaoruo Village also make a living by going out to sea to fish, but they are full of good hopes for life. I don’t know when, the villagers expressed their yearning for a better life with paint, and painted the originally monotonous stone houses with colorful paints into the colors they yearned for a better life. From the original stone house to the stone houses of the whole village now, they have been painted with different paints. This once-old fishing village has turned into a fairy-tale “colorful town” overnight, floating on the southeast coast. .

If we came to Xiaoruo Village five years ago, we would definitely not pay too much attention to it, because it is just one of the many stone house fishing villages in Shitang, and there is nothing surprising. But today’s Xiaoruo Village, after the ingenuity of the villagers, the stone houses, paved roads, stone streets, and stone-enclosed alleys that were originally designed to defend against the invasion of the sea breeze are painted in different colors, including macarons. Colored houses, childlike rainbow stairs, lovely and beautiful wall murals, like a fairy tale “Colorful Town”… Who would have thought that this was once a monotonous stone house fishing village?

The popularity of Xiaoruo Village was accidental and reasonable. This place was originally isolated from the world. There are not many people who know it. Even if it has been painted into a “colorful town”, not many people know it. However, with the rise of short videos, tourists who came here used their mobile phones to shoot and post them on the Internet. This “colorful town” hidden in the southeast coast spread all over the Internet overnight and became the newest Internet celebrity in Taizhou.

Bayern beat PSG 1-0 but ended up being eliminated. It really is a feeling that is very difficult to swallow for all Bayern fans. It is a feeling of being too strange that they have one of the most stable and powerful lineups at the moment. Now, Bayern will still have to handle the rest of the work in the Bundesliga, win the championship and prepare for the busy summer.

There are many reasons for the defeat of Bayern. The first is the off-pitch problem. The bad relationship between coach Hansi Flick and GTTHasan Salihamidzic has never stopped “hot”. Between them is a fierce power competition to gain control of Bayern and then the pillars can still contribute to the uninvited club, thereby leaving in the form of consumerism.

Obviously, after years of relative stability, with a good relationship between former CEO Karl-Heinz Rummenigge and his predecessors, or at least they are for the sake of the club’s commonality to ignore the minutiae to look one direction.

When Salihamidzic took power, things at Bayern seemed messy, especially with Flick. Not long ago, Flick demanded a veto on Bayern’s transfer plan. The 55-year-old coach sees it as a condition for him to continue to stick with the Gray Lobster the following season.

Rather, Flick demanded a voice of power at least on par with Hassan Salihamidzic. If the Bayern CEO has the right to refuse Flick’s proposal to buy players, the German strategist must also have the right to veto the Brazzo’s plan (nicknamed Salihamidzic).

Hansi Flick’s relationship with Hasan Salihamidzic is bad.

On the whole, Salihamidzic did not do well as a transfer manager. From Kovac to Flick, they do not appreciate the Bosnian director of the country.Flick did not want Salihamidzic to continue to be autocratic in the summer transfer window of 2020. Because this is a pivotal period for Bayern in building a squad for future. Now, Bayern will probably take the early elimination from the European Cup to carry out “repairs” from inside and outside.

Hence, Flick’s position was definitely being shaken violently. It is likely that he will bid farewell to Bayern and Flick’s destination will be the seat of Germany when Joachim Loew leaves the national team after the Euro 2020 final. Last failure to PSG: “Regardless of whether everything is going well here you always have to think. Where am I going? What’s next? I am always thinking about these issues. Because for me, success is an ongoing process, for me there is an obligation to evaluate things, face new challenges or think about how to approach it. about it”.

In addition, Flick also mentioned the most important elements in a job. It is enjoyment – this is what Bayern lacked in the 2020/21 season, arguing with Salihamidzic, culminating in Flick’s shouting at the former Bosnian “shut up” in front of all the Bayern players. The team’s bus was the pinnacle of frustration. And that is simply the fact that Flick is ready for his own future but no longer with Bayern.

According to BILD, there will be a meeting between Flick, Bayern and Oliver Kahn this week to discuss the future of the 56-year-old coach. Kahn’s role will be key. The legendary former goalkeeper will become CEO of Bayern starting January 2022, succeeding Karl-Heinz Rummenigge under a five-year contract.

Earlier this year, Kahn joined the Board of Directors of Bayern and the next meeting will be a test of his executive capacity. BILD information Kahn wants to see how Flick’s attitude to work at Germany Tel, along with that is his desire to stay in the Allianz Arena. The way Kahn handled the problem was important because it was the Bayern superstructure that was also severely cracked. Flick has the backing of Rummenigge, while Salihamidzic has its chairman Herbert Hainer and Uli Hoeness backing.

Will Kahn play a decisive role in whether Flick will go or stay?

In a recent interview, former playerLothar Matthaus said that Flick will take over Germany and Bayern will have a new, younger captain but it is worth the expectation: “I believe that Hansi Flick will no longer be a coach. Bayern coach next season The DFB wants Hansi Flick as a permanent solution and has offered him an offer. In my opinion the match between Bayern and Augsburg in the Bundesliga 2020/21 closing round will be the first. finally coach Flick directed the club, and on the side of Bayern, they also put Leipzig coach Julian Nagelsmann in “sight”.

Before the “startling” information that Matthaus gave, Nagelsmann – the captain of RB Leipzig also hastily corrected: “There is no negotiation with Bayern Munich. I do not know where Lothar got this information”. Nagelsmann’s words are correct or not, it will take time to verify.

The second issue is whether or not Bayern are adding rookies for those who will leave and cases no longer fit the club. When the 2020/21 season ends, Bayern will bid farewell to the two gods David Alaba and Jerome Boateng. If Boateng could no longer maintain his form and add to the mess on the pitch, so he was not extended by Bayern, Alaba would cause trouble with the salary requirement. With Lucas Hernandez’s stellar and stable appearance and the arrival of rookieDayot Upamecano next summer, Bayern may not need to worry too much about this region.

Midfield may need freshness when Bayern can not “live forever” with the breathing of Kimmich – Goretzka pair after Thiago Alcantara leaves in the summer of 2020. Musiala may be given more opportunities but Bayern are likely will bring in a classy midfielder because Javi Martinez is old, Marc Roca does not contribute much and Corentino Tolisso is often injured.

At the top, the reliance on Robert Lewandowski’s ability to hunt too much also makes Bayern in real trouble when the Polish striker is absent. The most obvious example is in the last two games against PSG, if Lewandowki was in the squad, things would not go badly for Bayern. There is information that Bayern are targeting Erling Haaland but the club has confirmed that the player The Norwegians are not in their sights and the Bundeslgia champions continue to have their faith in 32-year-old senior Lewandowski, but if Haaland stays at Signal Iduna Park after 2021, then Bayern have great faith that a compromise. Pros can be signed.