State Duma Building of the Russian Federation. Photo: Sputnik/Natalya Seliverstova From the morning of May 19, the plenary session of the State Duma began with a discussion on this issue. According to Mr. Vyacheslav Volodin – Chairman of the State Duma of the Russian Federation, after summarizing the voting results, the Russian Duma has agreed to terminate the validity of the Open Skies Treaty. A day earlier, the Russian State Duma Committee on International Affairs also unanimously supported the annulment of the Open Skies Treaty. Before the vote, the official representative of the Russian President, Deputy Foreign Minister Sergei Ryabkov, presented a report on the situation surrounding the Treaty, stating that the Russian side had given the United States enough time to think about the Treaty. Wish Open Sky. “If Washington is really interested in coming to an exchange of opinions and reconsidering the wrong decision of the previous administration, they can immediately do so,” Ryabkov added. This treaty affording the Contracting States the right to fly over any of each other’s territories to monitor military activity and to conduct such flights on a regular basis has become one of the constructive measures. trust in Europe after the Cold War. The Open Skies Treaty was signed in Helsinki (Finland) on March 24, 1992, and ratified by Russia on May 26, 2001. In May 2020, the United States started the process of withdrawing from the Open Skies Treaty, which was completed on November 22. In response to this decision, on January 15, the Russian Foreign Ministry announced the promotion of domestic procedures for exiting the Treaty. Russian President Vladimir Putin has transferred to the State Duma a bill on the cancellation of this agreement.

Mocameta Monastery. Cuisine The people of Imereti are surprisingly hospitable and Imereti’s cuisine is also incredibly delicious. Walnut dishes are very popular here, herbs are also used a lot to prepare food. The traditional Khachapuri cheese cake from the Imereti region is famous throughout Georgia. In addition, one of the popular highlights here is fried chicken dipped in juice from blackberries and unripe grapes called Isrimakvali. The Imereti name is also known in the winemaking industry. Due to the diversity of climatic and soil conditions, Imereti is able to grow a wide variety of grapes, making the wine here the richest flavor of Georgia. Main attractions Jewish Quarter is a must-visit for history lovers. The largest synagogue here was built in 1866, can accommodate 500 members. The magnificent Bagrati and Gelati churches such as the Bagrati Cathedral and the Gelati Monastery were recognized by UNESCO as World Cultural Heritage in 1994. Motsameta Monastery, located 6km from the city of Kutaisi, built in the 11th century also attracts a lot of tourists with an ancient belief: If a person crawls three times under a crate and makes a wish while touching mascot, wishes will come true. Museum system is also a favorite destination. These include: Kutaisi Historical Museum was established in 1912 with more than 200,000 artifacts; Vani Archaeological Museum, home to unique works created by ancient jewelers discovered in the town of Vani … Sataplia Nature Reserve is located 6km northwest of Kutaisi. Here, you can find preserved dinosaur footprints and a beautiful cave complex filled with stalactites and stalagmites. There is a museum, a glass walkway, and a spectacular natural view on the grounds of the reserve. Also, do not miss the tour of Prometheus – one of the most famous destinations in the area – to admire the wonder made up of stalactites, or to the Okatse gorge with its majestic natural scenery. ..

Fast sleep according to the military method The method below can take up to 120 seconds to complete at the beginning, but the practitioner should be able to sleep from the first 10 seconds later. According to experts, this method has helped pilots practice sleeping habits in 2 minutes or less. This easy military method of sleeping is really effective, even if they’ve just had a cup of coffee or have loud gunshots in their ears. Doctor, Doctor Truong Hong Son – Vietnam Institute of Applied Medicine – Photo: Hoa Ngoc Van To apply the military fast sleep method, take the following steps: Relax the whole facial muscles, including the muscles inside the mouth; relax your shoulders to relieve tension and let your arms drop to your sides; Breathe out gently, relax your chest; relax legs, thighs and calves; Clear your mind with gentle relaxation images. If you still cannot sleep, tell yourself and repeat: “Stop thinking, stop thinking …”, your head will become heavier and may fall asleep within 10 seconds. This is a scientifically proven method of fast sleep to be effective. How to quickly fall asleep using the 4-7-8 breath method In the first times of this 1-minute quick nap, it can take up to 2 minutes to see the effect. This is a method of combining breathing exercises while meditating with recall or imagination. To prepare to learn this quick nap, put the tip of your tongue on the palate and behind your front teeth. Keep your tongue there all the time “lull up” and gently pamper your lips as you learn to breathe, then do the 4-7-8 breathing method as follows: Let your lips open slightly and make a whistling sound when breathing out through your mouth, then close your lips and inhale gently through your nose, counting from 1 to 4 in your head. Next, hold your breath for 7 seconds then exhale for 8 seconds with a “Om om um um” sound. This is a way to simulate the sound of the “Om” mantra in yoga, which is responsible for eliminating toxins and purifying the pure gas inside the body. This mantra also helps make it easier to fall asleep by pushing out of the body the negative emotions inside it. Avoid breaking the stillness at the end of each cycle. Try to practice this quick sleep without thinking anything. How to quickly sleep with a method of muscle relaxation The general rule of thumb for a fast sleep with muscle relaxation is to alternate muscle tension and relax parts of the body. Follow the steps: Raise your brow as high as possible for 5 seconds, this will help stretch your brow muscles. Instantly relax muscles and feel relieved, wait 10 seconds. Smile wide, make cheeks stretch, hold for 5 seconds and relax. Pause for 10 seconds. Squint with half-closed eyes and hold for 5 seconds, relax. Then pause for 10 seconds. Tilt your head back slightly to comfortably look up at the ceiling, hold for 5 seconds, and relax as your neck falls back onto the pillow. Pause for 10 seconds. Just like that, continue the technique of stretching and relaxing down to the rest of the body, from the biceps to the chest, thighs to the feet. Let yourself fall asleep even without completing the stretching and relaxation of the rest of your body. When working on muscle relaxation techniques, focus on feeling the most relaxed of your body as a whole. How to quickly sleep in 120 seconds If the military method of fast sleep, 4-7-8 breathing and muscle relaxation are not effective, you can try a combination of 3 methods to help sleep within 2 minutes including: Tell yourself that you “need must stay awake “; Imagine a peaceful space; Do acupressure to sleep better. Telling yourself that you “need to stay awake” is a method based on the “paradoxical intent” principle that simply makes it easier to fall asleep. When you find it difficult to sleep, do what you are doing bad like learning English, finish the job at the company … Visualizing a peaceful space is the easiest way to fall asleep. According to the study, scientists believe that people who enter imaginary images fall asleep faster. Imagine yourself relaxing in a peaceful space like the beach in the sunset, a field of lavender flowers radiating gently, the rice field blowing in the wind … In addition, there are several methods of acupressure to help you sleep well when you have insomnia. This method can be found on the internet or through video medical instruction channels. However, in addition to the above methods, it is necessary to combine a healthy diet and a regular exercise schedule to see the effects. The most important thing is to learn how to let go of all your troubles before going to bed to get a good night’s sleep each day.