These days, the road surface temperature is very high, especially on roads without perennial trees such as Nguyen Chi Thanh, Truong Chinh, Trang Tien streets… the temperature always fluctuates from 40 – 50 degrees Celsius. In order to escape the “burning” heat, many passers-by have chosen the route to go through some streets with shady trees. Walking under these ancient tree-lined streets, it is possible to find some fresh and cool air in a series of horrible suffocating days. The line of beautiful, straight black star trees on Lo Duc Street brings a feeling of closeness to nature and shade for the whole neighborhood on hot summer days. Ly Dao Thanh Street has two rows of old trees that always give shade to the road surface. Phan Dinh Phung Street has rows of ancient green crocodiles. Summer comes, the whole street is immersed in a cool space under thick foliage, making it difficult for the midday sun to penetrate. The temperature recorded at noon time on streets with many old trees was much lower than the temperature measured at the same time on roads without trees. The shady tree line helps pedestrians to somewhat reduce the “burning skin” heat. People with bare heads, walk on Phan Dinh Phung street at noon without fear of the sun. The shade of green trees on Tran Phu street not only creates a beautiful landscape but also becomes a “shield” on hot Hanoi days. The green canopy blocks the sun, helps to regulate the air, and combats the stuffiness of harsh summer weather.

Illustration. Drink a glass of lemon or kumquat or strawberry juice every day, this will help you tolerate antioxidants, help prevent tissue damage and reduce the risk of diseases due to age or impact. of the weather. The antioxidants also work to maintain blood cholesterol levels and prevent some cancers. Don’t be afraid to get dirty To improve stress levels, plant a small garden, plant a few flowers or, if space is really limited, plant a flower pot indoors or out on the balcony. Don’t be afraid to get dirty, let your hands and feet touch the ground. The manual labor helps us relax and feel the time go by quickly, reducing physical and mental stress. Daily dental cleaning Clean your teeth after each meal, it is best to brush your teeth, but brushing alone is not enough, need to floss to clean the interdental spaces, clean bacteria in the mouth to help improve your health. Stay away from the sun Look for shade trees to shelter from the sun. If you must be out in the sun, be sure to stay in the sun only for a short time and wear sunscreen with an SPF of at least 15. As soon as the body feels tired and heatstroke, it is necessary to quickly avoid direct sunlight, especially around 11 am to 3 pm because this is the time when the sun is most dangerous. Notes on training Do not exercise too much during hot sunny times of the day. Instead, you can go for a run or walk at the time the sun is near sunrise or sunset. Practice slowly to acclimate to the space in the sun. If you find it difficult to breathe or your heart is pounding, stop exercising and try to cool down, for example, with a cool shower. Rest if you feel faint or dizzy. Wear cool clothes Wear light, loose clothing, such as cotton, to allow perspiration. However, it is important to choose the right fabric because some thin materials are not enough to protect the skin from ultraviolet rays. Dark, thick clothing should be avoided as this material can absorb heat. Wear a wide-brimmed hat, preferably one with vents. Wear sunglasses to protect your eyes. Take a cool shower or shower. Regularly sprinkle water on your skin and clothing or keep a damp cloth behind your neck.

Having to go out on the hottest days is a nightmare. But because of work, many people are forced to move in outdoor temperatures up to more than 40 degrees Celsius. In two big cities like Hanoi or Ho Chi Minh City, in addition to the green trees that can create shade, when the elevated railway appears, it creates a “paradise” between hot weather next to the “terrestrial” road. prison”. It is also thanks to the elevated railway project that many people in traffic can enjoy the cool part of the road. In particular, when stopping at a red light, you do not have to suffer from the scorching heat of the summer heat. After officially entering the summer, the shady part is created from the elevated railway works, people take advantage of it to enjoy. If you go out in the summer, surely the “heaven” part of the road has a higher traffic density than “hell”. In some roads, the “heaven” part of the road is usually reserved for cars, but because they want to avoid the sun, many motorcyclists go in. Image of stopping at a red light at an intersection in Hanoi in the middle of a hot summer. A clear line separating “heaven” and “hell”. Standing in the shade waiting to pass the intersection is no longer a strange thing. The roads without the shade from the elevated railway, the “heaven” is created from the old trees in Hanoi. Experiencing but burning moments with the hot road surface, stopping at red lights in shady places is what many people choose. Many motorbikes, when stopping at red lights, have chosen to stand under the shade of a tree, tens of meters from the prescribed line to wait for the red light. In the afternoon and early afternoon, when the outdoor temperature sometimes reaches over 40 degrees Celsius, these images are not too difficult to find at traffic junctions in the city. Invite readers to watch more clips: Safety note when wearing a raincoat riding a motorbike – Source: Hanoi TV