Phuong Oanh (second from left) appeared in a fashion photo shoot for Erdem fashion house with foreign models. The model arrangement focuses on diversity, showing integration. According to Vogue, this is the brand’s Resort 2022 collection. Oanh said that she and her colleagues took this photo at Tranfalgar Square London, England. Sharing with Zing, Phuong Oanh said: “I came to London at the end of January because I wanted to try and experience anything different than in Vietnam. Moreover, I also want to keep more memories with my profession. “. In the UK, the epidemic problem does not affect the work of female models much. However, Oanh said that traveling faced many obstacles, strict medical examination process in all stages, from casting to show time. Therefore, she always had to leave early before the scheduled time to prepare. By the time Oanh passed to London, everyone had to social distance. However, she is still lucky to find a job. She won three shows of London Fashion Week: Fila, Edward Crutchley and Halpern. Stella McCartney, Feng Chen Wang are other shows outside of fashion week. In addition, she also received other lookbook shooting projects. “At the beginning of the outbreak, many shows were canceled. The crew informed me that I should return to Vietnam. This year, everything is under control, so I can still go to work as usual. However, fashion agencies must register with the government and notify the entire medical declaration team,” she added. With a height of 1.78 m, a slim body and a cold face, Phuong Oanh is confident when walking with the model of her country. Erdem’s collection this time exudes British femininity, with a hint of 1940s classics. “The designs feel like a love letter to old women. Perfection. reflected in her flattering coats, distinctive belts, and curtains that resembled skirts,” commented editor Anders Christian Madsen.

Right from the first episodes of the series, from time to time, Mrs. Sa clearly shows her calculating thoughts and tricks when forcing Thy (Thu Quynh) by all means to be the bride of the Long family (Manh Truong). ). Meritorious Artist Thu Hanh plays Mrs. Sa in “Flavor of Friendship”. According to Mrs. Sa, she has lost effort and money to raise Thy as she is today, so it is completely worth it for her to have a reputation and a destiny in a rich family. When she realized that Long did not like Thy, Mrs. Sa immediately advised her daughter to change her goal to Huy (Hoang Anh Vu), Long’s younger brother, even though Thy was so upset that she burst into tears because Long thought she was unworthy. The audience watching the film could not help but be annoyed with Ms. Sa because this character was too pragmatic. However, undeniably, that hate has proven to be a great role-playing ability of Meritorious Artist Thu Hanh. The female artist’s very lifelike performance made the audience both hate Mrs. Sa and fear this domineering and scheming mother. Not a stranger to the audience, Meritorious Artist Thu Hanh has owned more than 20 roles in TV series, named by the audience as Yen Chi in the movie “When the birds return”, and Thanh Tam in ” Eva’s Secret”. She has been working for the Hanoi Drama Theater for more than 10 years, making her mark with many roles and a Gold Award in the National Professional Theater Festival in 2009 (as Hanh Ngan in the play “Eyes of the Street” by director Pham Thanh Hoa. Thi Thanh). Thu Hanh shared, if on stage, she is often played with strong and personality roles, but in the field of dramas, Thu Hanh is often assigned by directors to play gentle and simple roles. , suffer. Over the years, she is still waiting for a “villain” role to show her acting ability on the small screen. And “Flavor of intimacy” gave her this opportunity. In addition to acting and acting, Meritorious Artist Thu Hanh is quite busy with the role of Head of Troupe 1 of Hanoi Drama Theater. Few people know, the female artist also encroached on the role of a theater director. In 2020, Thu Hanh surprised and admired many people more after the release of the play “The Thief”, as a director. Meritorious Artist Thu Hanh always remembers that her chosen profession must be passionate and devoted. No matter what role, Thu Hanh always told herself to try her best and be serious about her profession, because the profession chose her. Thu Hanh was born into a family with artistic traditions. Her parents and sister are both actors of the Central Chess troupe. Knowing that pursuing art is hard work, from a young age, even though she realized that her daughter was gifted, Thu Hanh’s parents always prevented her from following the family path. After studying dance for 2 years, her parents forced her to quit to focus on studying culture. When she was in secondary school, she participated in the city’s Children’s Singing contest and won the prize, but Hanh’s parents were afraid that their child would be stuck in the arts, so again, forced her to stop studying singing. When it came to the university entrance exam, Thu Hanh chose the University of Foreign Languages ​​and took the exam at the University of Theater and Cinema. When receiving the results, Hanh’s parents were “shocked” when they received their daughter’s certificate of being valedictorian at the University of Theater and Cinema, class 1994-1998. “Therefore, the hundred paths cannot avoid the word predestined. At that time, the parents also had to say hello to their stubborn daughter. The profession has already chosen me, so I have to devote my heart, passion and pursuit” – Meritorious Artist Thu Hanh confided. The play “The Thief” is directed by Meritorious Artist Thu Hanh. Currently, the female artist is living a peaceful life with her husband and children. Her husband is a police officer. The couple has two separate jobs, so they both sympathize with each other, share and raise children together. “I feel happy and alert when I have a balance between work and family. For an artist, this is very important,” shared Thu Hanh.

The taste of friendship Episode 37 starts off quite happily with the whole Long family (Manh Truong) having breakfast together. When asking “ Where is that glutton?” , Long learned that Nam had left his house last night. The old lady Dan (People’s Artist Nhu Quynh) peeled off her daughter-in-law, intending to push Nam out of the house to please “the salamander”, ie Ky Duyen. On that occasion, Mrs. Xuan (Quoc Thu Phuong) lamented about Long’s wife and children, praising Ky Duyen to the fullest. Her eldest son, however, was clearly displeased. That breakfast, Nam (Phuong Oanh) ate at the canteen with some dumplings bought along the way. Engineer Hong (Viet Bac) mon men ate ke again, while eating, he saw Thy (Thu Quynh) appear, so he said a few sentences to the corner of the corner to make her angry because she refused. Then he copied his mouth and told Nam “Only you are good to me”, By the way, solicit her to try dating him. Seeing that Long had just arrived and was listening, Nam used an excuse to reply to Hong to harshly retort what Long said to her mother, which she overheard, when she advised her son not to be close to her: “ He is almost 30 years old, his head is full of stones, he must know what to do and what not to do. Knowing that she talked well, Long brought coffee and sat down at the table, giving compliments “so delicious dumplings”. Hong immediately picked up the whole box to invite the boss, but as soon as Long took it, Nam scolded Hong for being the lucky one. Fearing the fierce girl more than afraid of the boss, Hong held out the box “ Please give me back.” The majestic and majestic boss had to “bitter”, return the cake. “Flavor of friendship” episode 37: Being scolded by Nam, Hong had to ask for the dumpling he invited boss Long. Then Long also had the opportunity to “revenge” when he went to pick up his grandmother at a stone bench by the lake, where the girls, including Nam, Diep (Snow) and a maid named Sam (Minh Cuc) exercise. At that time, Nam was eating ice cream next to her, the guy talked to her with his mouth, but his hand covered Nam’s hand, holding it while she tried to pull it away (seems like this screen couldn’t pass the old woman’s eyes). When Nam left the practice room, Long followed her and said, close to her face: “I came to let you see it so you don’t miss it “, Long removed his glasses from his face, leaned close to Nam and asked: “Do you remember better?” The girl responded with a “waist” and a grimace of disapproval. Long said softly: “ Kiss for the hour” and then just leave. Long’s hand pressed tightly on Nam’s hand while talking to her. On the part of Mrs. Bich (Tu Oanh), because she felt that Master Long liked his adopted daughter, he treated her well, and also peeled grapefruit and invited Nam to eat. When she learned that Nam was no longer taking care of Dan at night, Mrs. Bich told her what to do: “The other side eats happily, wears a warm blanket, a comfortable mattress, and the car picks up the car.” Nam said “it’s not my home anyway”, she eagerly taught: “That’s why I have to make it my home. Humans have to know how to reach high and fly far away to have the will to advance. If mom had a chance like you, die with her.” Male roll his eyes: “You’re the one who knows what I’m thinking. Stop dreaming with illusions.” Bich advises her daughter to “saw” rich boys in “Flavor of intimacy” episode 37. “Oh my dear, the dream is so close. Mr. Long cares about you right? What’s the chance?” Bich tried to advise. Then when Nam refused and reminded his mother “Don’t let people despise you” , she angrily scolded the capital behind her back: “ Honorable, not blood related, but they are so similar, I don’t know”, referring to her late husband. But not long after that, she was as happy as Tet when Diep told him about Long coming to find Nam by the lake and what he said to Nam. Listen to Diep’s comments “Brother Long married his sister Nam” Bich was as happy as if she had caught gold, exclaiming with pride: This is the way out of poverty.” Also in The taste of friendship episode 37, Mr. Sinh (Vo Hoai Nam) escaped Nam’s test when they met. Deliberately wearing a cap and when Mr. Sinh asked about it, she rambled on and tried to put it on his head. Nam wanted to see if he looked like the mysterious benefactor he was looking for when wearing his hat. Under the pretext of head fungus, Mr. Sinh refused. Question “So you’ve never worn a hat like this.” perhaps enough to make him realize the girl’s intentions. The older sister urged Mr. Sinh to tell Nam his identity and accept the child, but he said he couldn’t do that. When he returned home that day, when his sister asked about adoption, Mr. Sinh said that due to his precarious and complicated situation, he could not do it. However, he will always be by your side and protect you. Movie The taste of friendship is broadcast on VTV1 at 9 pm every night from Monday to Friday.

1. Cardio Tabata Boxing: Improving cardiovascular health Do not mistake these kicking moves for just men. Cardio boxing not only gives women a slim body but also improves cardiovascular health effectively. If you are looking for a short workout that can be effective quickly, Tabata Boxing cannot be missed. 2. Boxing Home: Toned the whole body No need to spend much time going to the gym and the support of many equipment, synthetic boxing exercises at home on channel Fitseveneeleven will help women nurture a perfect healthy and beautiful body. By using the full strength of the body in each rhythmic movement between boxing stances and squat movements, push-ups … you will get the solidity you want. 3. High-intensity Boxing: Burn more calories Intense boxing is an effective method of reducing your body’s calorie intake. On average, women can burn about 400 calories in 1 hour of exercise, for professional trainees it can be up to 800 calories. There’s no reason ladies refuse to have this immediate effect. 4. No-equipment Boxing: Train toughness and endurance Boxing exercises on the Class Pass channel is a combination of heart rate and fitness to enhance cardiovascular health and relieve stress and pressure for trainees. Not only stable in mental health, physical movements such as push-ups, boxing, stride … included in exercises also help the body to be more resilient and train itself to withstand great pressure for exercises. Exercise requires more stamina. 5. Cardio Barre Boxing: Improves physique significantly Cardio Barre Boxing is a high intensity full body exercise, combining boxing and ballet. Barre’s exercise structure gives the practitioner an excellent dancer body: slim, toned with ideal laps. It does not require you to be experienced or excellent physically, just practice under the guidance of coach Lindsey Bomgren, you will soon see the curves you have dreamed of with 30 minutes. everyday. 6. Kickboxing Circuit: Burn excess fat in the most stubborn body areas If you feel helpless with stubborn excess fat, then give up. Coach Joanna Soh with more than 10 years of experience will reveal the secret to burning fat with simple kickboxing exercises. With only 30 minutes of exercise, Circuit Workout burns excess fat and makes muscles in the shoulder blades and calves firmer. 7. Pilates-Boxing: Improves spine Pilates Boxing is a training method that combines a series of exercises to increase muscle strength and improve health. This combination of pilates and boxing exercises is specifically focused on protecting the lower back, helping the practitioner re-adjust the disproportionate posture, as well as have a slimmer body. 8. Full-body Barre Cardio Boxing: Reduce stress Barre Cardio Boxing is an intense, but still doable, exercise for beginners, as long as there is a good foundation of fitness and endurance. Combining two small weights with traditional 45-minute kickboxing moves will help you dispel negative energy, worries and worries and reduce stress significantly. 9. Cardio Kickboxing and Core: Lose weight effectively and firm the core For those who are still headaches with their weight, Cardio Kickboxing and Core Workout will significantly reduce your weight in just 1 week. Just 11 minutes of training, Coach Sajeh said she has consumed about 150 calories. In addition, these exercises also focus on training the core of the body, helping you maximize capacity during exercise. Posts : Bao Tran

He added that the Abel Prize (considered the Nobel Prize for Mathematics) in 2021 was awarded to a pioneer in the field Zero Knowledge Proof – Scientist László Lovász (Mathematical Institute Alfréd Rényi and University of Eötvös Loránd in Budapest, Hungary), and Avi Wigderson (Institute for Advanced Study in Princeton, USA). The puzzle is as follows: Isla works in an office with 100 employees. One day, she discovered that her favorite paperclip was stolen by someone else. She identifies the suspicious object. Annabel, her colleague, said she was also suspicious of a person. Isla wants to know if she and Annabel are suspicious of the same person, but the two don’t want the other to know who they are doubting, in case they suspect different subjects. Isla thinks over and over how she and Annabel can check if they suspect the same person without revealing the information they find suspicious to the other party. The question is whether Isla and Annabel can find a way to reconcile their thoughts without letting the other know who they are doubting? This method should ensure that, after comparison, Isla knows whether she and Annabel are suspicious of the same person. Second, they need to make sure the other person doesn’t know they are distrusting. This verification is part of the protocol Zero-knowledge . At first glance, Alex Bellos judged that this was a puzzle without a solution. For example, Isla cannot say “The person I suspect was late for work on Monday” because it revealed some information about the other person. He also came up with a third party two-man solution, Dan, a good friend they trust a lot. Then, Isla and Annabel numbered the office staff from 1 to 100. Next, they write the number to replace the name of the suspect on a piece of paper and give it to Dan. If Dan confirms the two numbers are the same, they suspect the same person and vice versa. However, this solution is not perfect as no one can guarantee Dan from disclosing his number to the other person. Everything depends on the level of trustworthiness of the third party. Therefore, it cannot guarantee the non-disclosure of information as the quiz requires. Nearly 200 people participated in discussing Alex Bellos’s riddle and proposing measures to verify that Isla and Annabel were suspicious of the same person. Then, the author Alex Bellos together gave 3 relatively suitable methods. Can you take any measures to ensure the request of the assignment or not, ie Isla and Annabel know if they are suspicious of the same person and do not disclose information about the suspect to the other person? Readers who have difficult problems that need to be answered or want to share good calculations can send them to the newsroom at giaoduc@zing.vn.

The school uniform is an item most people have when they go to school. In some countries such as Japan, Korea, Thailand … school uniforms are also pride and respect for many people. The school uniform is invested by it helping to build the image and individualization of the school collective. Uniforms are also a friendly way of promoting and communicating the school’s image. Wearing a school uniform also brings spiritual value, reducing the discrimination between the rich and the poor. Since then, the students become sociable, create higher teamwork and solidarity. In order for students to feel confident about their appearance, many schools invest in the design and release of comfortable yet fashionable clothes. In addition to increasing efforts to improve school costumes, many young people tend to “sexyize” them in order to show off their fiery bodies. When “sexyized”, the school uniform will shorten the length of the shirt and skirt. The loose, comfortable shirts are increasingly “squeezed” and hugged. The wearer can show off attractive curves. Wearing sexy school uniforms, the wearer will become both sexy and youthful and dynamic. Therefore, many beauties quickly catch this fashion trend. However, the abuse of clothing inherent in students has caused many people to react harshly. There are many opinions that change the uniform in the direction of provocation negatively affects the children. Tight shirts, cut all the way to a croptop shirt, show off the ant waist and super short girls’ skirts, show off long legs that are easy to lose sympathy, losing the original meaning of the uniforms. dress. Photo: Internet. Invite readers to watch the video: Unexpectedly the 5 catastrophe dressed up badly into fashion icons. Source: Yannews.

1. Side Plank: Increases endurance for arm, leg and abdominal muscles

Side Plank is a movement that increases endurance for all muscle groups in the body. In particular, the focus of this exercise will target the diagonal abdominal muscles, burning excess fat to help tighten and slim the waistline. When you feel comfortable in this pose, try increasing the difficulty with more difficult physical movements like stretching your arms or raising and lowering your waist area.

2. Forearm Plank Rocks: Increases energy for the body

Regular exercise not only strengthens the body from the arms, legs, and abdomen to the entire muscle group, but also improves brain focus. Forearm Plank Rocks is suitable for both physical and mental exercise for those who have fallen in love with this plank.

3. Side Plank Hover and Kick: Burn fat in the waist area

In this exercise, you will have to tilt your body to one side, the movements will use the intercostal muscles both inside and out. At this point, you can no longer “lie down” in one place but start to work, the muscle groups must also coordinate more smoothly, increasing flexibility for the body.

4. Plank with Shoulder Taps: Improves muscle groups

“Plank with Shoulder Taps” works with several muscle groups, including abdominal muscles, back muscles, glutes, thigh muscles, head muscles and especially hip flexors. Because the hips are frequently held in the bent position (eg, sit a lot), for a long time, the hip flexors will be short and contract, limiting the ability to fully straighten the hips. Hip flexion exercises can relieve back pain and lay the foundation for safer postures like bending. Bodybuilders recommend repeating these movements 10-15 times in a row to strengthen all groups of firm, supple muscle structures.

5. Plank Commandos: Strengthens the entire body

“Plank Commandos” help your body withstand the effects of heavy force and strengthen calves during balance. Commandos also has the added benefit of quickening your arms, chest, and shoulders compared to traditional planks.

6. Plank to Pop Up Squat: Help round 3 toned and plump

Traditional squats are old, squat exercises combined with advanced planks make your breasts full and sexy. For this exercise to be optimal and without injury, during the exercise you must lower all your strength on the leg and arm area to maintain the best balance. In addition, this movement also helps to reduce weight and firm the whole body.

7. Side Plank Hip Raises: Exercise balanced physique

The hip plank is an exercise that can address some of the most common weaknesses in the human body. The imbalance of the shoulders and hips is one of the most difficult to correct; This hip lift helps you stabilize your scapula, activates the glutes to control hip movement, and adjusts the balance between your upper and lower body to be more harmonious.

8. Forearm Plank Hip Dips: Burn fat effectively

This divine fat burning plank is the secret to the most effective fat burning on the sides. Transforming a little with basic push-ups, try push-ups and move your hips back and forth. This type of plank not only strengthens the muscle groups, but also tightens the abdominal muscles.

9. TRX Plank Rock: Breakthrough muscle gain solution

Using TRX resistance wire is a fairly safe, low-risk method, suitable even for women who do not have much training experience. With this exercise, you will adjust the rope hanging 30cm from the floor, or you can adjust the height or low as you want to fit your body. Consistently perform regular exercises, you will see a marked change in the 2 most difficult areas to lose fat, which is the waist and thigh area.

10. Plank Ski Jump:Improve heart health

“Plank Ski Jump” effectively stimulates energy consumption. Do this exercise in a back and forth posture, putting pressure on your arms to keep your body balanced. Exercise is effective in enhancing cardiovascular health, increasing the absorption of oxygen, pumping blood to working muscles, promoting the process of burning fat quickly. Regular exercise also helps your body improve health, fight some aging diseases.

Posts : Bao Tran

Red Velvet’s Russian Roulette MV has reached 300 million views.

Accordingly, on April 15, MV Russian Roulette Red Velvet’s has reached 300 million views. Russian Roulette was released by Red Velvet on September 7, 2016. This means the group takes nearly 5 for the MV to reach this impressive number of views. Comeback with a new youthful image, Russian Roulette helped the SM girlgroup conquer more fans and the song is also loved by the vibrant melody.

Russian Roulette was lost nearly 5 by Red Velvet for the MV to reach this impressive number of views.

Russian Roulette is very loved by the youthful, vibrant music.

In addition, with the MV work Russian Roulette Red Velvet has reached 300 million views, the group also has a total of 3 products reaching this milestone. Red Velvet’s previous two MVs exceeded 300 million views Bad Boy and Psycho. After Wendy’s solo debut, fans continue to wait for a true comeback with all 5 members from Red Velvet this year.

Red Velvet also has a total of 3 products with this wooden column.

Fans continue to wait for a true comeback with all 5 members from Red Velvet this year.

Congratulations to Red Velvet’s new achievement!