All the youthful and youthful features are gradually transformed with melasma, age spots and the appearance of wrinkles. Round 2 accumulates more fat, making the slim figure disappear every day. Or menstrual irregularities, irritability, hot flashes reduce quality of life. In fact, aging is a natural and inevitable process of the biological body over time, but delay is completely possible. Not far away, it is the sense of taking good care of yourself both physically and mentally that is the best anti-aging secret, to have a youthful and confident appearance for a woman. Illustration To nurture a healthy body Don’t forget a scientific and varied diet. Need to increase calcium, protein, cut fat, sugar and add enough water, fruits and vegetables. In particular, it is advisable to choose foods containing a lot of estrogen such as soy products, soybean sprouts, bean sprouts, nuts such as cashews, peanuts, sesame … In addition to keeping healthy eating habits, recreational activities, exercise, yoga or meditation, a good and enough sleep are also the secrets to maintaining health and a youthful appearance. , radiant. At the same time, it is recommended to enhance massage and facial care with natural masks and lotions to enhance skin circulation. Full supplement of nutrients and vitamins for the body such as calcium, vitamin D, B vitamins, folic acid, biotin. In particular, it is possible to use a female hormone balancing product for premenopausal and menopausal women containing IsoFlavone – extracted from soybean sprouts. Scientific studies have shown that the active ingredient IsoFlavone has the same mechanism and effect as the hormone Estrogen, so it can help supplement and balance female hormones in a natural and safe way, and repel problems caused by Decreased or disrupted female hormones. From there, maintain youthfulness, slow down the aging process. At the same time, to nurture a youthful spirit , sisters, let’s “take off” the afflictions of life, love and cherish yourself. After many years of effort, every woman should reward herself with her favorite gift, eat delicious food, watch a movie, or socialize and connect with friends. Illustration Regardless of age, we women do not need to be too beautiful, just having a good attitude and loving ourselves is already a powerful weapon for success and happiness in life.

U Minh Ha Melaleuca forest is adjacent to U Minh Thuong Melaleuca forest (Kien Giang province), with a total area of ​​about 35,000 ha. Of which, 8,256 hectares are recognized as U Minh Ha National Park. Set up the turtle catcher of the forest dwellers. Photo: Huynh Lam This place has a melaleuca forest ecosystem that is flooded for 6 months and dry for 6 months. U Minh Ha National Park is one of the three core zones of the Ca Mau Cape World Biosphere Reserve with the task of preserving and recreating the values ​​of the natural landscape, ecological environment and biodiversity of the country. typical wetland ecosystem, Melaleuca forest on peat land; conservation and development of genetic resources of precious plants and animals, cultural and spiritual values, historical relics, serving scientific research, sightseeing and tourism development. Jogging under the canopy of the melaleuca forest. Photo: Thanh Dung U Minh Ha forest with Melaleuca trees dominates absolutely. There are many species of animals such as deer, wild boar, monkey, python, snake, turtle, bamboo (pangolin)… and there are 60 species of freshwater fish and brackish water fish live. Bee hive. Photo: Tan Diep In particular, under the forest canopy, year round bees diligently collect honey from the pistils of Melaleuca flowers to build nests, annually for large production. In the bee-eating season, visitors will be able to follow the beekeepers of Phong Ngan Group to go to the forest to eat bees and collect honey. Here, visitors can enjoy the dish of young bees that have just been cut down, dotted with a little honey of the scent of U Minh Melaleuca forest, sweet to the tip of the tongue. You can buy pure honey from U Minh Melaleuca forest to make medicine, or as a gift for relatives. Harvesting tubs in U Minh area. Photo: Hoang Giang Lake After the trip through the forest, visitors can watch slapping or spread nets by themselves, fishing, picking wild vegetables, plucking water lily … enjoy many specialties of the land of U Minh Melaleuca forests that few places have. such as grilled snakehead fish, perch cooked in hot pot with fish sauce, eel with noni leaves, cobra with green bean porridge, lemongrass stew or grilled extract, fried hamsters and many other rustic dishes. Golden Turtle – A specialty of U Minh Melaleuca forest. Photo: Huynh Lam Coming to U Minh Ha Melaleuca forest, visitors can visit Uncle Ba Phi’s hometown. At night, visitors can participate in folk music, go fishing, dump, catch field mice or spread bird nets in the U Minh forest. https://dulich.petrotimes.vn/

Artwork/INT As a person with more than 20 years of research on Ho Guom turtles, Assoc. Prof. Dr. Ha Dinh Duc, former senior lecturer at the University of Natural Sciences (Hanoi National University) still has many doubts. Hoan Kiem Lake turtle is the only species loài Assoc. Prof. Dr. Ha Dinh Duc said that ten years ago, the Asian Turtle Conservation Program posed the problem of searching for individual Ho Guom turtles living in other places to pair for the purpose of species conservation. Since 2006, when he discovered that Dong Mo Lake is also likely to have at least one individual of Ho Guom tortoise, he disagreed on the subspecies. Although he went to the place and studied on photos, he found that the Dong Mo lake turtle was completely different in terms of the Sword Lake turtle morphology. Sword Lake turtle is a new species of turtle, the world’s scientific name is Rafetus leloii because this turtle is associated with the legend of King Le returning his sword on Luc Thuy lake in the 15th century, the lake changed its name to Hoan Kiem lake (Ho Guom). . The word “Rafetus” is the name of the genus of turtle, which is derived from the name of the river Raft in India. “leloi” is the species name, named after Le Loi. The person associated with the legend returns the Treasure Sword to the Turtle God. As a rule, the species name is one word, not capitalized, so the two words Le Loi write together as leloi, and add the character ‘i’ to become leloi. In the International Conference “Sustainable Development – Hanoi Capital – City of Culture, Heroes, For Peace” on the occasion of the 1,000th anniversary of Thang Long – Hanoi, once again Assoc. Prof. Dr. Ha Dinh Duc again Announcement on Sword Lake Turtle a new species of tortoise for science. “It can be affirmed that the Asian Turtle Conservation Program has never studied the Sword Lake Turtle in Hoan Kiem Lake but only investigated the Rafetus species. Dong Mo turtle and Chinese tortoise are not Sword Lake turtles”, said Assoc. Prof. Dr. Ha Dinh Duc. Sword Lake Turtle has the largest size of freshwater turtles in Southeast Asia, as well as in the world. Ho Guom tortoise has a white spot on the top of its head and is slightly skewed to the left. Eyes are rounded slightly upward, but do not rise above the surface of the head. The nostrils open to the anterior limit of the anterior jaw bone. The ivory-white horns cover the anterior jaw bone. The fleshy lip encloses the outer margin of the upper jaw and the posterior half of the lower jaw. The back of the head, neck and carapace are light gray. The underside of the chin, neck and bib are pale pink. The carapace is oval in shape, the spine is slightly concave, without spots or stripes. The shell is covered with soft frilled skin that extends beyond the outer margin of the carapace. The fringe of the skin is thin, the back is elongated and slightly cambered. The upper horn covers the anterior jaw bone and the anterior half of the maxillary bone. The lower horn covers the anterior half of the dentate bone and the anterior part of the coronal bone. The limbs are very strong, the feet have wide swimming webbed and have 3 large horn claws. Assoc. Prof. Dr. Ha Dinh Duc said, in history books as well as in legends, there are no documents or stories about a large turtle that once lived in Luc Thuy Lake. It was not until the 15th century that people knew about this turtle through the legend of Hoan Kiem of King Le. So far, there are no documents or information about this large turtle in any water body of Hanoi. Based on the results of comparative research on morphology with large soft-shelled turtles in the world, as well as in Southeast Asia, and discussed with international turtle researchers, such as: Prof. Kraig Adler – University Cornell (USA) and two other experts, Dr. William P. McCord and Dr. Patrick J. Baker, Assoc. Prof. Dr. Ha Dinh Duc found that Hoan Kiem Lake turtle species is completely different. Assoc. Prof. Dr. Ha Dinh Duc. Sword Lake has only one “turtle” “Someone said there are 2-3 “turtles” in Hoan Kiem Lake. But from the time I started researching until the “old man” passed away, I confirmed that Sword Lake had only one “old turtle”. Even when the “grandfather” was weak, everyone trembled when deciding to bring him up. Seeing 2 bubbles of water, many people said that there were 2 “old turtles”, after picking up the “tools”, they thought that there was another “tool”, possibly bigger. However, there is nowhere to catch. Personally, I find that “old turtle” has actions that are really difficult to explain”, Assoc. Prof. Dr. Ha Dinh Duc shared. In many interviews with the press decades ago, Assoc. Prof. Dr. Ha Dinh Duc always expressed the need to find additional sources, because he affirmed that Hoan Kiem Lake has only one “turtle”. . In 2016, the “old turtle” died, he was also a consultant to make a template to look like “the old man” as when he was alive. At present, despite his advanced age, whenever he hears that there are descendants of the “grandfather” he is on the road again. Assoc. Prof. Dr. Ha Dinh Duc’s whole life has been with the University of Hanoi (now the University of Natural Sciences, Vietnam National University, Hanoi). At the age of “rare and old”, Assoc. Prof. Dr. Ha Dinh Duc still has many concerns with Hoan Kiem turtles. On December 18, 2020, the Hanoi Department of Agriculture and Rural Development, in collaboration with the Asian Turtle Conservation Program (ATP), announced the sex determination results of Hoan Kiem turtles in Dong Mo Lake. Hanoi). The results of genetic testing published by scientists have confirmed that the female turtle caught in October 2020 is a species of Rafetus swinhoei, a soft-shell turtle that is on the verge of extinction. This tortoise is also known as Giai Sin-hoe – Hoan Kiem Turtle. Assoc. Prof. Dr. Ha Dinh Duc also visited the place to see this trapped turtle. He said that although the genetic test results match with the Ho Guom tortoise, he is still “troubled”. Because in terms of appearance, the individual turtles in Dong Mo and Xuan Khanh lakes are not like the “old turtle” of Hoan Kiem Lake as he has known so far. To classify turtles, people rely on morphological characteristics and genetic testing. According to his observations, the Dong Mo turtle does not have the same characteristics as the Sword Lake turtle. “I observed that this turtle’s head is more pointed, the snout is more pointed, and has a very different pattern. The structure of the turtle’s eye is also not the same as that of the Ho Guom turtle I know. I have no knowledge of genetics or genetic engineering, but I am skeptical. Sword Lake Turtle is a new, endemic and rare species of turtle, but this turtle in Dong Mo looks like many common turtle species. I think it is possible that it is the same species of turtle, but belongs to a different species, a different breed… Hopefully scientists will clarify this with concrete evidence,” wondered Assoc. Prof. Dr. Ha Dinh Duc. Currently, there are two specimens of Ho Guom turtle. The first specimen died on June 20, 1967 and the second specimen died on January 19, 2016. The second specimen is plasticized according to modern German technology, which can be preserved for a long time.

Currently, the trend of raising Koi fish in the garden pond at home is being responded by many people These are 2 types of pets that Mr. Tai bought in Ho Chi Minh City. Food for South American dragons and African turtles Sulcata is just water spinach, sweet potato, pumpkin…, farmers don’t have to spend a lot of money, just need to take care. Mr. Tai said: “I’m a young person, so I like to play with something unique and strange. Since then, I switched from raising dogs and cats to South American dragons and Sulcata African tortoises. These two types have beautiful, benign colors. Above all, for me, taking care of a pet is also a way to teach my children how to love and take care of the people around them, and at the same time bind family members together.” Koi fish hobby appeared in Vietnam for a long time and was well received by many people, but this hobby has only appeared in Long An in recent years. According to Koi fishers, in terms of feng shui and spirituality, this fish is considered a symbol of wealth, longevity and fertility. Breeding large, beautiful Koi fish is considered as if the owner has good feng shui and good luck. Mr. Nguyen Cong Danh, living in Binh Tam commune, Tan An city, said: “In the past, I mainly raised ornamental fish, but recently switched to Koi. The reason Koi fish create interest in fish. I am a beautiful body, color, pattern and a flexible and relaxed swimming. Initially, my family only kept fish in a glass tank, then upgraded to a garden pond. In order to raise Koi fish. If there is natural beauty, the aquarium must be wide, the depth is from 0.8-1.5m, the water is always clear and clean, the pH level is always kept at 6-8, the algae and algae are not too much, of which special Don’t let dirty water be contaminated, causing fish to get sick and die, and feed must use specialized food, ensuring protein from 30-35%. According to Koi aficionados, this fish breed has 25 different lines distinguished by colors and patterns, in which there are a number of lines such as Tangcho, Obachi, Showa, Kohaku, Asagi. And now, Mr. Danh owns nearly 200 Koi fish of the Tangcho, Obachi, Showa, Kohaku, and Asagi lines. These are the most beautiful and meaningful fish lines in the current Koi fish lines, because of their colors and lucky meanings for the owner. Mr. Danh added: “Seeing that I raise Koi fish in the garden pond, many friends who used to play aquarium fish also gradually switched to raising Koi fish. And the hobby of Koi fish in the household is spreading strongly in Long An, create a healthy and useful playground for many people with the same interests after hours of hard work and study”. It can be seen that the trend of raising pets is not new in Long An, what is new is that people’s lives have been raised, since then the trend of raising unique and strange pets is increasing. Through the pet trend, many people find joy and live less closed. Because for owners, pets are not simply animals, but they are also “companions” who are always attached to each other in daily life.

Sea turtles are wrapped around a plastic net. Blue sea cries for help Sea pollution is happening more and more seriously! That is the affirmation of many domestic and foreign environmental experts and organizations. In Vietnam, for many years now, due to waste from human activities, marine pollution has been clearly noticed. According to estimates by scientists, 80% of the waste entering the sea comes from activities on land. Vietnam has 112 estuaries, which is the source for garbage to drift into the ocean. Many creatures mistake garbage for food or get caught between fishing gear leading to habitat destruction. Data from the United Nations Environment Program announced in 2018, each year Vietnam discharges 0.28 to 0.73 million tons of plastic waste into the ocean (accounting for 6% of the world), ranking fourth in the world. A huge amount of garbage is dumped from the mainland to the sea every day by many different routes. Many coastal estuaries have been polluted by industrial and urban wastewater. In many coastal provinces, the discharge of untreated or untreated wastes has not met the standards, causing great economic losses, life and livelihoods of coastal communities and unpredictable damages. for marine ecosystems. However, this situation is not only happening in Vietnam. On a larger scale, marine environments around the globe are on red alert. The biggest danger comes from the huge amount of plastic waste that is floating day and night on the ocean currents. Although warnings about plastic pollution are continuously raised to a higher level, although countries have been trying to solve the problem from plastic waste and recycling, it is difficult to solve the problem on the basis of an early mooth afternoon. In fact, plastic waste has been slowly accumulating in the marine and ocean environment since the 1960s, to the point where we have huge mountains of plastic floating in the ocean and other plastic waste drifting across the oceans. Beautiful clean beaches in the world. There are an estimated 580,000 different sized pieces of plastic per square kilometer, with more than 8 million tons of plastic waste entering the oceans each year. The amount of plastic from waste can release harmful chemicals that seep into the surrounding soil, which can then seep into groundwater or other surrounding water sources and the world’s ecosystems. This can seriously harm water-drinking species, including marine and terrestrial creatures, including humans. Environmental activists have warned that there could be more plastic waste than fish in the oceans by 2050. Globally, it is estimated that more than 100 million marine animals are killed each year by plastic waste. . Black sewage discharged into a sea. Return the roof to sea creatures According to statistics of the Ministry of Natural Resources and Environment, marine pollution in recent years has caused many marine species to plummet in number, some species have become locally extinct. Up to 236 rare and precious aquatic species are threatened at different levels, of which more than 70 marine species have been listed in the Red Book of Vietnam. The exploited seafood resources are increasingly depleted in both quantity and quality. Fish stocks have declined from 4 million tons in 1990 to 3 million tons today. The average fish size and species diversity also decreased significantly. What is heartbreaking in the consequences of pollution is the disappearance of populations of turtles in the water. Vietnam has five of the seven species of turtles in the world. These are snail, tortoiseshell, hawksbill turtle, leatherback turtle, and pineapple tortoiseshell, all five species are currently included in the Vietnam Red Book. Many species are almost extinct. Previously, sea turtles were distributed mostly in the seas of our country with high density. Looking at the information box about sea turtle species, we can see that all five species of sea turtles in Vietnam are now in a significant decline in numbers. During the period from 2008 to 2013, only one leatherback turtle was recorded on Cat Dai beach in Cam Lam district (Khanh Hoa province) and Hai Lang (Quang Tri province) in 2013. In other localities There have been leatherback turtles to lay eggs like Quang Ngai, Binh Dinh, Phu Yen… there is absolutely no trace of leatherback turtles coming ashore to lay eggs. Expanding to Southeast Asia and the world, quite a few marine animals are in danger of extinction. Photographs taken by photographers around the world show the dire plight of many creatures in response to the onslaught of garbage. The fishes are wrapped around the body with nylon rope. Dead fish in a plastic soda bottle. The long-snouted fish was starved to death by a rubber band wrapped around its snout. Sea turtles swallow plastic foam until their intestines are blocked. Many of them died with a large amount of plastic in their stomachs. In June 2018, a whale was found on Songkhla beach, southern Thailand, choking to death with 80 pieces of plastic garbage weighing 8 kg in its stomach. Around the same time, a green turtle was found dead in Chanthaburi, Thailand, with plastic debris from fishing gear, rubber bands and other marine debris in its stomach. In 2016, a Sei whale and a Baleen whale were found on a beach in the southern Malaysian state of Johor. The photos and stories that bring tears to the viewer’s eyes as a shock to human conscience: Live well and let the creatures have “living land”. It is the irresponsibility, lack of consciousness and greed of mankind that have contributed to climate change, global warming, and creatures being hunted and destroyed. The ocean here and there changes color, only a dull brown color thanks to the secretion of plastic waste, sewage… And where is it only marine life that is destroyed by humans? Sea life is gradually worn down by the pollution of the ocean, causing people’s lives to be turned upside down, poisoned, and reduced quality of life. Back to the story in Vietnam, in order to conserve endemic, precious and rare aquatic species, the State has issued many policies to protect aquatic resources as well as conservation and regeneration of aquatic species. , valuable assets such as: Law on Fisheries 2017; Decision No. 742 in 2010 on planning and setting up 16 marine protected areas; Decision 1479 in 2008 on planning and setting up 45 inland aquatic conservation zones; Decree No. 33/2010 on management of fishing activities; Circular 19/2018 guiding the protection and development of aquatic resources… The most recent is Decree No. 26/2019/ND-CP detailing a number of articles and measures to implement the Fisheries Law 2017, including content on management of endangered and rare aquatic species… People’s habits, from daily living habits to making a living, fishing with fishery exist a lot of ugly behaviors, thinking only of their own benefits but casually destroying the surrounding environment. However, in parallel with the regulations applied in life, there is also a need for a “big surgery” in people’s awareness. It is a change of perception by practical, thorough and effective propaganda. That is the practical action of young people when carrying out environmental protection projects, from picking up beach trash, exchanging trash for trees, beach trash projects… Every small change turns into a big change. If each person is subject to positive change, the environment and life will be more positive and greener. We have a big roof to live in, so do creatures. Change and action is to protect the roof for people, aquatic creatures and onshore.

In recent years, Chinese fresh jujube (jujube) has been sold a lot in Vietnam market. This type of apple is about the same size as a sour apple in Vietnam. Photo: Hoaquauudam When ripe, the jujube turns dark brown, making many people mistakenly think that the fruit is rotten. Photo: Hoaquauudam In the market, fresh jujubes are popularly sold for about 80,000-100,000 VND/kg. However, there are times when the price is up to 300,000 – 400,000 VND/kg. Photo: Hoaquauudam Some clues specializing in supplying fresh jujubes in Hanoi said that they usually wholesale in cartons, 10kg each. Due to the attraction of customers, every day the clues sell tons of fresh jujubes. Photo: Vietnamese people Although the appearance is not eye-catching, jujube is very delicious, crispy and sweet. Fresh jujube is said to be very nutritious and healthy. Photo: Hoaquauudam In addition to fresh jujubes, bruised, damaged apples can also be processed into delicious drinks, even bringing extremely high economic value. Photo: Chuangyejia A man in China soaked bruised apples in 10,000 large jars to create apple cider vinegar. The aroma of this vinegar is so attractive that when opening the jar, some people feel like getting drunk. Photo: Chuangyejia Every year, this apple cider vinegar dish brings this man a revenue of 7 million yuan (VND 23.8 billion). Photo: Chuangyejia Dien grapefruit is famous for its pure sweet taste and distinctive aroma. Unlike other pomelo varieties, Dien pomelo has to wait until it is wilted to taste good. Photo: Internet Although the grapefruit peel is wilted, there are moldy spots, but the grapefruit inside is still delicious and sweet. Photo: Internet Dien pomelos are sold a lot in the market with prices ranging from 20,000 to 40,000 VND/fruit. In particular, Dien pomelo from perennial trees costs up to 70,000 – 80,000 VND/fruit. Photo: Internet Video: Red ripe Japanese apple orchard. Source: Turtle

Hon Cau in May, the sea water is clear and blue, each wave is gently lapping against the sand. The southern monsoon season, which lasts from May to October, is also the breeding season for turtles. Hon Cau Marine Reserve is located on a corner of the island, standing here, you can hear the whispers of the waves, the wind and the sea caressing the white sand slopes. Ms. Luu Yen Phi is the only female employee of the Nature Reserve. Hon Cau Sea For many years, she and her brothers and sisters in the group participated in the work of the patrol team to prevent boats from fishing in the reserve. She shared: “In the breeding season, turtles will come up to lay eggs. There are 4-5 turtles on the island or up, so the brothers will divide to watch turtles to avoid people coming to catch them. Turtle eggs will be brought to the beaches. Incubate and observe. From 45 to 60 days, the baby turtles will hatch and be released into the sea.” Being a “midwife” for turtles is a job that needs a lot of love and enthusiasm. The first time from the mainland to the island, Ms. Phi was also “stunned” by the waves crashing on the side of the boat, or her skin was also darkened by the sun and wind of Hon Cau. But for a long time without going to the sea, she felt very “uncomfortable”. Because the smell of the sun, the wind, the passionate smell of Hon Cau sea has created an inseparable taste of life in her. Being a girl, participating in conservation work is somewhat more difficult. There are days when she is on duty on the island, she is alone and walking on the way from the station to the turtle spawning ground at 1 or 2 am. Where there is so much love yêu There are evenings, the whole team like “holding their breath” when following the turtle’s footsteps. The brothers waited for the turtles to lay their eggs and then brought the eggs back to the incubator. During the day, everyone will come together to clean up the trash and clean the sea. Yen Phi confided: “ Every time I go to the island, I feel happy and familiar. Those who buy rough seas, I don’t go to the island, I miss them very much. Unlike the mainland, the “house” on the island is just enough for basic living, eating and resting, not too comfortable. But it is the place to pack so many memories of my years here. The brothers also split up to cook and support each other.” The members of Hon Cau Marine Protected Area all have a lot of love for the sea and for the gentle turtles. “Here, people can live in harmony with nature. The process of caring for and taking care of turtles is also an emotional journey. Around 45 -60 days, when the turtle eggs are about to hatch, cracks will appear on the ground. . I have to gently use medical gloves to put the turtle in the basket. When it reaches adulthood, it will return to the place it was born to continue to reproduce.” Phi said more. Rescue journeys The reason why the group has to maintain the garbage collection at the beach is because there have been many cases of turtles swallowing plastic bags. When in the sea, plastic bags are shaped like strength, so turtles will choke if they eat them. Phi once witnessed turtles eat the wrong straw when pulling out a lot of blood. Or there are days when turtles get caught in fisherman’s nets and are transported to pubs, the group has to rush to “rescue”. She said: “ When I received news that turtles were being sold to pubs, I had to get there as quickly as possible to lobby them to release them. After receiving the turtle, the group will bring it back to the sea to release. For many years, people have been trying to do propaganda to people about the conservation of sea turtles.” Occasionally, the center receives cases of turtles being kept in freshwater for a long time by people. When the issue of conservation of sea turtles became known to many people, they automatically handed over the turtles. Phi shared: “I couldn’t release them into the sea, because they had lost their wild instincts and couldn’t hunt. The group had to release them into a big lake, bring salt water back to the turtles to get used to the salinity every day, and at the same time train them instincts. Depending on the case, from 3 to 6 months or 1 year, we can release them back to the sea.” Volunteers come to Hon Cau island every year There are more heartbreaking cases than when I saw a turtle eating the wrong straw, when I pulled the straw out, I lost a lot of blood. Turtles hitting explosives washed up on the beach, which were not intact or were butchered by people on boats and washed ashore. Experiencing difficulties, hardships and “suffocating” rescue journeys, but Phi and her teammates still maintain this work with enthusiasm. “In order for my children and grandchildren to know what turtles are like in the future. I don’t want them to only know “sea turtles” through books. “, she confided. Before accepting the interview with SAOStar, Phi was also embarrassed many times because “what I do is too small compared to the brothers”. However, we still believe that Phi and her silent dedication have also sketched a beautiful picture of Hon Cau sea, where a team to rescue and protect sea turtles is working day and night with all their heart. .

Illustration. Sunlight is the source of ultraviolet rays (also known as ultraviolet rays – UV rays). This type of radiation is the cause of a lot of damage to the skin. The level of damage from UV rays depends on the intensity of the light, the length of exposure to the light, and whether the skin is protected. Without protection from the sun’s rays, just a few minutes of exposure a day over time will produce noticeable changes to the skin. Freckles, age spots, blood veins, rough skin, wrinkles, loss of collagen, keratinization are all caused by the sun and one thing is for sure, the sun can cause skin cancer. The basic mechanism of action is as follows: When sunlight affects areas of the skin, immediately, skin cells will react by increasing the production of Melanin – the pigment that determines skin color. The more melanin, the darker the skin. There are 3 types of ultraviolet rays: UVA, UVB and UVC. UVC rays have the highest carcinogenic potential, but are absorbed and reflected by the ozone layer, so they do not reach the ground. However, there are currently many places where the ozone layer is punctured or thinned, the risk from UVC is very great. 99% of sunscreens have no UVC protection. In the scope of this article we only talk about UVA and UVB. Sunscreen for oily skin Oily skin that suffers from a thick layer of cream on the face will be extremely sticky and uncomfortable, not to mention if the cream is inherently whiter than the skin, when it is mixed with oil and then unevenly colored, it is a disaster. You should choose sunscreens that contain the words “No Sebum” (non-greasy) or “Oil Free” (oil free) on the package, or sunscreens that are gel, water or spray to avoid causing irritation. skin. If you do not have acne problems or too sensitive skin, then chemical sunscreen with light texture and fast absorption is the right choice. Also, another note: if you want to choose sunscreen when swimming, it’s best to choose those that say “Water Resistant” or “Water Proof” on the package, with an SPF of 50 to 70. and index PA+++. These can last up to about 40 minutes to 1 hour and then you need to reapply for the best sun protection. Sensitive skin Sensitive skin is easily irritated in the sun and many chemical ingredients are in sunscreen, so say no to chemical sunscreens (sunscreen) but choose a more benign physical sunscreen (sunblock). with skin. Choose a product with a thin, light texture or a sunscreen that clearly states sensitive skin. Normal skin This is the most indulgent of all skin types, so you can use almost any sunscreen. However, in the summer, it is still advisable to give preference to light, cool products that do not cause mystery to the skin. Sunscreen for dry skin For dry skin, choose sunscreen products that contain moisturizers, to provide the necessary moisture, improve dryness and create a protective film to protect the skin from dehydration. In addition, sunscreens for dry skin should also incorporate a waterproof feature, ingredients containing antioxidants to enhance skin protection from the bad effects of ultraviolet rays and prevent skin irritation.

Hearing the name feels dear, the trip “Going home” is the journey where we can directly release wild animals back to the primeval forest in Cuc Phuong National Park (Ninh Binh). When joining tour , visitors will cross the forest road, admire the pristine scenery and visit some points of the national park. One small note is that tour limited to 15 people at a time, so as not to affect the re-release. Photo: Cuc Phuong National Park. The individuals of wild animals that are released back into the forest can include birds, monkeys, reptiles, wildcats, civets… These are animals that have been captured and rescued from many animal trafficking and transportation cases. illegal wildlife. The program does not charge a service fee, we can contribute voluntary funds to support conservation activities of the national park. “We believe that anyone who witnesses the moment when wild animals are returned to nature, will have a good feeling with nature in general and with wildlife in particular, thereby stimulating to raise awareness and responsibility of each person in protecting wildlife” – Nguyen Van Chinh, Director of Cuc Phuong National Park shared. Boating to pick up trash, discovering Hoi An is different Young people always want to live fully every moment in new lands, both experience and leave their mark by participating in activities aimed at protecting the green planet and healthy environment. Accordingly, the Hoi An travel itinerary will be different and memorable when the teen joins tour rowing boats to pick up trash along the Hoai River area, from Cam Thanh commune to the city. Photo: Phuong Dien. Join tour , we will row the boat ourselves kayak and used a racket to pick up trash on a road about 8 km along Hoai River. To join this tour, foreign tourists have to pay a fee of 10 USD (about 230,000 VND), while domestic tourists are being completely free. Mr. Nguyen Van Long, director of a travel agency in Hoi An, took the lead in implementing tour This particular tour said, currently tours are held on weekends. Photo: Phuong Dien. “I want visitors to share with me to protect the environment of Hoi An, but I don’t think I will profit from this tour. The amount of 10 USD/foreign guest I collect, I use to buy sacks, rent a boat to collect garbage to destroy, hire staff to serve tourists…” – Mr. Long shared. Fly to Con Dao to protect sea turtles One of the travel experiences that many tourists love when coming to Con Dao is visiting Bay Canh Island and watching turtles lay eggs. However, not everyone knows, the most common species of sea turtle in Con Dao National Park – the vich – is currently listed in the Vietnam Red Book. Therefore, the Management Board of Con Dao National Park has coordinated with the International Union for Conservation of Nature IUCN to bring about efforts to protect this sea turtle. Photo: Khanh Tran. Becoming a volunteer of this program, you will be assigned to many small islands to perform tasks such as following the turtle’s footsteps to mark the egg nest or helping the mother turtle stuck in the roots to return to the sea safely. when crossing land, dig sand to collect eggs and bring them back to the hatchery, record the date of laying – the number of eggs… Not only rescue turtles, the volunteers also help the forest rangers welcome and serve tourists, clean up trash, clean the beach, draw pictures, design billboards to propagate environmental protection messages. environment, protecting nature, preserving sea turtles, contributing to embellishing the island’s space more vividly. Photo: IUCN. “On duty” to rescue turtles right on the beach, so the volunteers also have to get used to the limited use of electricity and water, the phone often loses signal. But what are those obstacles compared to these wonderful experiences, the pride that money can’t buy, right?

Illustration. Dry skin is one of the signs that the skin has begun to age. Because over time, the natural moisturizers will be reduced in both quantity and quality, making the skin dry, rough and less smooth as the original. Tiny brown spots In addition to estrogen deficiency and age, the sun is also the cause of melasma, pigmentation, freckles, age spots, and makes the skin age faster than usual. In addition, the signs that ultraviolet rays cause are very small, difficult to recognize, thereby making you subjective, such as small, faint brown spots on the surface of the skin. This is the first stage of the problem of melasma, freckles and age spots. Therefore, even if you are in your 20s, you also need to take steps to cover up and protect yourself from the sun before going out every day. Wrinkles and sagging skin Wrinkles are a sign that collagen and elastin in the body is reduced, causing the skin to lose its elasticity. Women can check the youthfulness of their skin by pinching a piece of skin under two fingers for a few seconds and then releasing. The longer the skin takes to return to its normal state, the higher the risk of aging. “Turkey neck” Older people can leave marks on the neck because the skin on the neck is thinner than most other parts of the body, so it is easier to lose elasticity faster. This will create “turkey necks” – layers of loose skin in the neck. If you see this sign, your skin is aging. In addition to the natural aging process, fluctuations in weight, sun exposure and even genetics can cause “turkey neck”. Tips to delay the signs of premature skin aging – Use sunscreen daily and limit time out in direct sunlight – Moisturize the skin regularly, as dry skin is prone to wrinkles. – Do not go to bed without removing makeup. – Wash your face twice a day and after sweating a lot. Exfoliate once a week to help exfoliate dead skin cells that cause skin to age. Eat foods rich in protein and calcium as they are important for skin and hair health. Cut down on sugary and processed foods. Drink plenty of water every day because water helps keep your skin soft and supple. – Spend 7-8 hours each night sleeping. When you sleep, your body repairs and rejuvenates itself. Stop smoking as it accelerates the aging process. Avoid using skin care products that contain harmful chemicals that can irritate and damage the skin. Choose organic and herbal skin care products. Avoid swimming in high-chlorine pools as it can irritate skin and hair. Do not shower for a long time as this will strip the skin of its natural oils and contribute to dryness. – Avoid repetitive facial expressions. Drink less alcohol, as it dehydrates the body. Exercise most days of the week to improve circulation and skin health.

Runner-up Truong Thi May has just flaunted her fashion style in a new set of photos. A special highlight in this set of photos is the stylish glasses from Gucci and Balenciaga brands that Truong Thi May mixed with her favorite outfits when walking down the street. Besides, Truong Thi May also uses bracelets and necklaces that match the outfit. This series of accessories is exquisitely crafted from: Crystal, tortoise, amber… Truong Thi May is a “follower” of monochrome fashion. She often chooses simple outfits, few colors to coordinate with eye-catching accessories. Truong Thi May cleverly chose to respect the contours of her face. She was once awarded the title of “best face” by fans – the most beautiful face among the beauties who have represented Vietnam in the Miss Universe contest. Truong Thi May has just been invited to the position of judge of the Miss Earth Vietnam 2021 contest. The beauty shared: “Miss Earth is a very meaningful contest. The contest honors environmental protection activities, combats climate change, and joins humanity in protecting the green planet. Vietnam is one of the places strongly affected by climate change. Therefore, May believes that the Miss Earth Vietnam 2021 contest will find beauties, environmental protection ambassadors, and contribute their voices to the five continents to join hands for a green planet. “Honoured to be a member of the jury, May will try to find worthy faces to continue to represent the beauty, knowledge and actions of Vietnam and participate in environmental activities in Vietnam. The upcoming Miss Earth 2021 contest” – the beauty born in 1988 shared. Truong Thi May has just completed her role in the movie “The Grave Digger”. She plays a filial girl who loves her family. This is the 5th main role of the runner-up. Previously, the beauty had won the Golden Kite Award – Best Actress (film “Racing”). Truong Thi May was born in 1988. She was crowned the 1st runner-up at two beauty contests, Miss Vietnam Women through Photo 2006 and Miss Ethnicities of Vietnam 2007. She represented Vietnam at Miss Universe. 2013 – one of the largest beauty arenas in the world. Truong Thi May is a vegetarian and devout Buddhist. She achieved much success as a model. In addition, she also acted in movies. In 2014, Truong Thi May was awarded the Asia’s Sexiest Vegetarian Beauty Award voted by PETA. The beauty of personality of Truong Thi May.

Giant water lilies in South America 2. Whale Shark: Whale sharks are the largest fish in the world, adults can be 20 meters long. Possessing huge weight but they are not harmful to humans. To see whale sharks, you can go to Gladden Spit marine reserve in Belize (Central America) from March to June every year, Ningaloo marine park in Australia from March to August, or Isla Holbox in Mexico from May to October. 3. Leatherback Sea Turtle: The Leatherback is the world’s largest tortoise and also an endangered species. When mature, they are about 2.5 m long and weigh 900 kg, looking like a small truck. To see this turtle, you can go to travelFlorida from March to July, on the Caribbean coast of Costa Rica from March to June and at the Shell Beach reserve in Guyana from March to August. 4. Eastern gorilla: The eastern gorilla (Gorilla beringei) is the largest and most endangered primate in the Red List. Compared to other gorillas, they are much larger with an average weight of 200 kg. They are found in the dense forests of the Democratic Republic of the Congo, Uganda and Rwanda. Another subspecies of them is the mountain gorilla found in Bwindi impregnable national park in Uganda. 5. African Elephant: The African elephant is the largest land animal in the world. Their body is 9.1 m long and weighs 7.5 tons. At birth, the baby elephant weighed 90 kg and was 1 m tall. Currently, the danger to African elephants is mainly from poaching for ivory. To see this species, you can go to travel Botswana (South Africa) – home to the largest number of elephants in the world (130,000 heads). In addition, many other countries in Africa such as Tanzania, South Africa, Gabon, Zambia… are also home to this species. 6. Rafflesia Flower: The rafflesia flower has huge red-dotted petals 1.2 m in diameter and an unpleasant smell of rotting flesh. However, this is characteristic of Sabah, Malaysia and Surat Thani province, Thailand. You can admire this exotic flower in the rainforests of Indonesia, Thailand, the Philippines and Malaysia… 7. Komodo Dragon: This world’s largest lizard retains the appearance of a prehistoric dinosaur. They average 3 m long and weigh 140 kg. The rare Komodo dragon is found only in Komodo National Park, a UNESCO World Heritage Site in Indonesia. 8. Red kangaroo: The red kangaroo is the largest marsupial in the world, as well as the largest animal on the Australian continent. As adults, they are 2 m tall and weigh 100 kg. The powerful hind legs allow them to jump 7 m high and move at a speed of 56 km / h. You can find red kangaroos in the arid regions of the continent in Australia, or in Mungo National Park. 9. Saltwater crocodile: This largest reptile in the world is an average of 6 meters long and weighs 1 ton. The swimming speed of this species is also terrible, up to 30 km / h, 3 times faster than the fastest athletes. Saltwater crocodiles can be found in Kakadu National Park and Nitmiluk National Park in Australia. In addition, when visiting many Southeast Asian countries and India, customers travel You can also see saltwater crocodiles. 10. Blue whale: The blue whale is the largest animal that has ever existed on Earth, far more than the dinosaurs in history. When adult blue whales reach a length of 33 m and weigh 200 tons, their heart alone is as heavy as a car. You can see this amazing animal off the coast of Trincomalee, Sri Lanka, from March to April, or in western Australia from May to December.

In addition to beauty and grace, flowers also bring prosperity, luck and fortune, qualities to any home. Fresh flowers are the best choice for the home, as they bring an auspicious energy. In addition to fresh flowers, you can also decorate your home with high-quality flowers or silk flowers. 2. Buddha According to feng shui, the buddha is a symbol of peace, protection and good luck. If you want a peaceful, quiet and contemplative life, then add a Buddha statue to your home. 3. Horses Artwork, photographs or horse sculptures are often hung in offices or places of business. According to classical feng shui, horses bring success, fame, freedom, and speed. So the horse symbol is often used in the Fame area in the Bagua (South), as well as the Career area (North). 4. Fruits The feng shui energy of the fruit symbolizes flowering and fruiting. When choosing images of fruits for good feng shui, you must first understand the feng shui energy of the fruit. 5. Color The colors used in feng shui are symbols of the elements. Each feng shui element is represented by a specific color. Color is the easiest way to use the five elements in feng shui. 6. Fish Fish is a symbol of abundance and prosperity. The most famous feng shui fish is the arowana fish. The feng shui aquarium is a feng shui cure and has the effect of attracting abundant fortune. A properly placed and well cared for wing fish tank will amplify the energy in any space and make it richer. 7. Chim People have looked at birds since time immemorial for inspiration and freedom. Each bird species has its own unique qualities; For example, a peacock is very different from a dove, or a magpie. 8. Dragon Dragon is a symbol of good feng shui. Dragons come in many sizes, materials, and colors. The golden dragon is a symbol of wealth and the name dragon is a symbol of health. 9. Tortoise In feng shui, the turtle is a powerful symbol. It is one of the four celestial animals or guardians in feng shui, including the green dragon, the red phoenix, the white tiger, and the black turtle. Turtle symbolizes success and fame. 10. Frog sucking money The frog is a three-legged creature that helps attract wealth. Money frogs are placed in the feng shui money area or somewhere close to the door.

Every nearly 4:30 pm, Mr. Phuoc pushes his bread cart to the markets and garment companies near his home to prepare to welcome the first guests. Bread of all kinds of shapes of Mr. Phuoc attracts the curiosity of the people around. Thanks to a predestined business relationship, he was bought by many young people for support, and from 7pm he was out of bread. The 37-year-old boss said that he has been in the business for about 20 years, but has only been engaged with animal bread for 6 years. Improving, accumulating many years as a hired man, Mr. Phuoc has opened a small bakery for about 2 years. Mr. Phuoc has worked as a bread maker for about 20 years. The difficulty of making animal bread Taking advantage of the space in front of the ground floor, Mr. Phuoc opened a small bakery. There are no eye-catching advertising signs, inside only an oven and a few baking tools. As a small business, everything from preparation to sales is done by him. After mixing, the owner rolls the dough into even pieces to shape. From the fine round dough, Mr. Phuoc skillfully molded it into many different shapes. “The shaping stage is the longest. At this time, the worker needs to be patient, careful, with many details, it is difficult to invest time in practice. Usually, I squeeze a baby about 7-8 minutes, ”the 37-year-old owner chatted with reporters while meticulously adjusting the cake. Beautiful bread rolls are baked after many different stages. Mr. Phuoc can shape more than 10 animal models such as dragons, spiders, turtles, crabs … However, he only chooses his favorite models for sale. Each one has its own unique features, but the best-selling models are still crocodiles and horses. These are also the two most difficult pictures to do because they have to cut and graft the dough, it takes more effort. When forming, the dough is incubated for one more hour. It takes almost 2 hours from the first step to the finished product and then 15 minutes of baking on high heat. “With baking, baking time is the most thrilling. Because I thought it was beautiful when I did it, but it didn’t look like I wanted it, it took time to correct it, ”added Mr. Phuoc. With animal-shaped bread, the cake will have a soft intestine when it is finished, but other parts such as the legs and beard are always more crispy or easy to be hard if baked over heat. Strange animal-shaped bread Mr. Phuoc’s baking job started from late evening to early morning in order to make it in time to sell. In the morning, Mr. Phuoc made about 1,500 small loaves of bread. Around 2-3 pm, he continued to bake big cakes, priced from 25,000-70,000 VND depending on the model. “My regular customers are mostly workers and students, so I only sell them at affordable prices for everyone to buy. They also love my bread, they buy it every afternoon. Someone bought them as gifts for their children and grandchildren ”, confided the baker’s owner. Mr. Phuoc often sells in areas near his home. Animal-shaped sandwiches received a lot of attention when he joined the show Challenging comedians season 3 (2016). In his skit, Mr. Phuoc impressed two judges Truong Giang and Tran Thanh with the charming and friendly style of selling bread. “That was the first time I brought animal bread on stage. After the show, my bread was known by many people. One day there were people selling them to the market, they asked for a photo together. Although there are no awards at all, it is also the most memorable memory since entering the profession “, Mr. Phuoc shared. His bread is loved by both children and adults. Minh Thu (23 years old, Binh Tan district) often stops to buy bread from Mr. Phuoc on his way home from work. Two of Thu’s most favorite patterns are the crocodile and the turtle image. Thu said that the intestine of the cake was already soft and fragrant, so just dipping it with a little condensed milk was delicious. “Every afternoon I see the owner selling here. Sometimes when we come out late, we run out of cake. People buy a lot, especially around 5am, ”said Thu. Although not a bread fan, every time I visit, Huynh Trang (25 years old, Binh Tan district) still buys at least 5 loaves because he likes the strange and unique shape. “I bought it for a long time. Every time I came over, I saw Mr. Phuoc making more new ones such as spiders, snakes, crickets… I often bought them for my younger siblings at home to eat together. It was strange, so the kids enjoyed it, ”Trang said.

According to experts, melasma is mainly due to a number of main reasons as follows: Due to hormonal disorders, pregnancy or the abuse of oral contraceptives, genetics, experiencing stress, prolonged stress; Using cosmetics of unknown origin, heavily exposed to harmful fumes and dust, and inadequate living regime. Melasma, freckles are not a disease, but make women feel inferior Understanding the profound nature of forming freckles and freckles, experts in the field of beauty have released many effective formulations to treat melasma, freckles instead of time-consuming and costly methods. One of the secrets recently used by many women is H’era White. Multi-purpose integrated product to treat melasma, freckles, to help whiten the skin and bring rejuvenating effects from the inside. The main ingredient in H’era White is Nano Collagen extracted from fish skin imported from Korea. This is a microscopic collagen molecule that can penetrate deep into the skin epidermis and the cells that connect the broken fibers of the skin cells. Make the skin tight, white, bright, and dark. In addition, Isoflavones (soybean germ extract) helps women balance female hormones, helping to improve female hormones. Helps support the treatment of endocrine pigmentation and deep pigmentation, postpartum melasma. H’era White has a friendly origin, integrated use to effectively repel heavy spots, whiten and rejuvenate the skin. Beautiful white skin is not enough. Beautiful skin is bright white skin color, moist, smooth, elastic, youthful. That’s why scientists have incorporated ingredients Glutathione (a substance known to inhibit melanin production – PV). When the skin pigmentation subsides, your skin will turn white and glow. In addition, this process also stimulates the production of Cáomelanin to safely and sustainably whiten skin. At the same time, preventing melanin production also helps to make freckles and freckles fade and fade away. But Glutathione is incapable of regenerating collagen and elastin layer and moisturizing the skin. To overcome this, a recent study showed that the combination formula of Glutathione and Nano-Collagen was impressive. In addition, the formula combines with a number of ingredients Vitamin C and Vitamin E, B6 optimal for helping to reduce skin pigmentation, darkening the skin, helping to protect and increase skin elasticity, helping to reduce skin aging. for bright, smooth skin. Beautiful white smooth skin never has the presence of spots, freckles and wrinkles. Especially H’era White Also integrates sun protection function for skin extracted from herbs such as green tea, milk thistle, red grape seeds, pomegranates, licorice root. These are nutrients discovered by scientists that protect the skin from the harmful effects of ultraviolet radiation (UV rays), sunlight, blue light of electronic devices. Using a product containing a combination of herbal extracts, women will not worry about the skin catching the sun and darkening as normal oral whitening pills, melasma treatment. H’era White takes away white freckles to bring a youthful look on the face Ms. Nguyen Hoang Linh Chi (living in District 3 Ho Chi Minh City) who has experienced the product said: – “After giving birth, my face had freckles and freckles, but because at that time I did not take good care of them, so gradually and freckles form each stubborn drive.” Although I have used a laser, I hope to be able to completely cure it, but it does not improve much. I also persevere in implementing natural methods from folklore, but it is both time consuming and not very effective. Introduced by a doctor’s friend about H’era White, I use it for more than 1 month and see effectiveness gradually every day since the 2nd week of use. Up to now, I have been using for more than 3 months, the freckles and freckles have been almost eliminated, my skin is white and pink, I just need to apply a gentle layer of makeup everywhere. Although considered a new generation product to treat melasma, freckles and integrate rejuvenation and whitening from the inside. Finished, experts still recommend that women need a care regime. Regular exercise and sports combine appropriate nutrition and activities to bring high efficiency and maintain beauty in a scientific and sustainable way.

Banyan tree is located on a large field of land, surrounded by solid iron “wall”. Right next to the communal house is Rua village, worshiping Tan Vien Son Thanh, which has been renovated and repaired for a while Thu from Nguyen Van Ty (Muong ethnic group, 69 years old) said, no one knows the exact lifespan of the tree, only that the tree appeared from his father’s life. Through many ups and downs of history, the banyan tree still stands firmly, shading the village. The Tortoise polygamous tree is currently considered one of the giant and most beautiful in Vietnam. The majestic roots with many large roots and dozens of secondary roots loosened from the tops of the trees swooping down, and then reached above the ground like strong turtle claws plunging deep into the ground. The trunk has many holes, large, white roots as if it were chalked; Sticking green moss, mandala fern create an extremely captivating ancient beauty for this thousand-year-old tree. Also according to the Prime Minister Nguyen Van Ty, Rua communal house used to be a resistance base of Son Tay provincial agencies and was a training ground for cadets led by generals Hoang Thai, Hoang Sam and Phung The Tai. Not only that, but this was also the base of the 66th Deathly Regiment that at that time people often called the famous Ky Con Regiment. Through many ups and downs of history, in spite of time, the legendary Tortoise polygamy tree of Turtle hamlet still stands there with root branches shaped like the pedicure legs of Tortoise god, the tops of leaves always retain green , very worthy of being a symbol of the strong vitality of the nation. According to Mr. Ty, it seems that every old tree in existence in Vietnam has its own mysterious stories. Banyan tree has many holes where the flute returns to nest … but when the young people in the village catch the flute, everything is different. In the dark, many unsettled things happened … many of them dreamed of the Tortoise god reprimanding for the return of the flute. So scared, they brought it back, then everything was normal. Once again, a large branch of a tree fell over, and a young man in the village called for a customer to come to a saw to sell. Wood was gathered on the car, about 10m away, the car fell into a ravine along the edge of the village. So scared, the owner of the car had to return the wood and do a ceremony to dare to leave. According to custom, every time people of Rua village, when passing Banyan Tree, they must take their hats off to show their respect to the Banyan God.

Whenever I open the social network, I often define the sea as a place where beauties are in bikini, families gather at tables full of seafood. Big crabs with round red eyes. The grilled cow skin fish with its whole skin still smiled. Aromatic ocean in a plate of snails sautéed with garlic or a blister of white squid grilled on red charcoal. The endless sea means wealth that people can roll their hands down and turn into valuable bills and houses a few floors after a few years you return. In South America, the central coast of Chile is chilly the morning the fish come. The boats stopped in the midst of a giant wave of waves, waiting for the crane to lift off the broken wavehead (sometimes the waves could flip the boat when suddenly turned violently). On the wharf, a shark corpse is about the size of an adult calf or the size of a crippled child. Body is cut in half. Half scattered. Gray and white flesh in cold weather. Swarms of seagulls and pelicans swooped down, waved the area a few waves of fish to dissolve into sponge. The people of Central Chile see little or no benefit from shark meat. They were caught in the net during the late night fishing trip. Move. Torn. Broken double. The fish net lurked out of the water when the electric pulley started running. Tons of fish were moved into containers, needles, cars, trucks … A few dozen shark corpses were gradually thrown into the water, wiped away. Senseless. No one cares. Mexico and the Gulf Coast are on one of the most beautiful coasts towards the Pacific Ocean – a winter refuge for North Americans. In the midst of the graveyard of meaningless wastefulness, the existence of a small ocean. It is no longer a few-storey houses, your trip is well-off in the monsoon season, no longer is a ton of sparkling white seafood swimming amidst the cold rock flowing into the trunk of the car to the restaurant in the city. The ocean is just a few broken heartbeats because the sharp fish nets cut innocent beings in half (and have no meaning after that slaughter). That day, as I swam on the board out of the wave’s nose, the small shimmering fish, half gray, half blue, circled around me like a breath of color. I felt my hands feel cold – stained with the bloody blood and deadly body of the shark. I caught a dumbfounded look. I gradually convinced myself that the ocean containing the other dimensions of space was obscured by the world. I’m frivolous and ignorant. But not so that the sea is reduced to a shark making porridge and wealth counted by digital photo paper. In West Java, summer waves are as beautiful as the muscular muscle of a fisherman who stays in the sun during his youth. I dived into a small rock that protruded off the island, letting my mind wander by a passing silver-bodied fish. He used his beak to rustle the green sea grass anchors that latched onto the rock. The cycle of proliferation went on in the instant I could see. When I used my best to catch a wave, stood up from the board, I was shocked to realize that the tiny fish swimming with the snapper earlier waved to cling to the wave, accompanying the board in the euphoria of the wave. wave. Indonesians have a sea on the porch. The night the fish came back, the whole village came to welcome. The boats revolve up to the sand. On the boat, the fish net was heavy. The same tons of fish are loaded with frozen trucks, the needles are full of licking their mouths and transported to the morning market. But right on the beach, the fish do not sell or eat, the fisherman drops it on the sand. The children picked up each fish and threw them to the sea. The tail waved the swimming area quickly following the approaching waves. There are still unhappy zombies stuck on the beach. Follow the waves gradually lost. Just a few hours later, the beach was quiet as if there had never been a dissection to multiply the wealth for the islanders of thousands of generations. The Indo-people are the world’s leading fish dependent population. Most of the food, nutrition, and life they get comes from marine fish. This giant island country of more than 17,000 islands is also home to the richest and most diverse marine ecosystem in the world. Each fish that the children release to the edge of the water will become a large flock of fish for the night market. On the big islands, when a huge bunch of plastic rubbish washed up the coast, the Indonesians I met often said: they fear fish will be stuck, will die, will suffocate the wrong piece of plastic. Fear of fish is gone. Fear of hungry meals like water. The position of the people in the sea is tied to the current that gives birth to them. The sea antagonizes like a monster that sleeps in the wavy Punta de Lobos bay. Quiet like the edge of the blue Panama City inside the brackish muddy beach exposed between the two sides of the sea. Sky-blue and generous as the Indonesian ocean. But then, on long trips, I met a Mexican sea. From California (USA), going straight south to the headland of Baja California (Mexico), giant blocks of land block in front of the sea like a strong array of colors of a bold and generous creator. Sea in departure From Punta de Mita, in the afternoons on the waves, I met a green turtle with yellowish brown cavities. He walked slowly through each layer of water, nibbling on sea grass, moss, and up and down slowly catching the sun’s breath through the water. A few days later, beside him was another friend, a dark brown-shell turtle friend as thick as a submarine patrol the bay. One day when he fell from the wave, he swam right next to him, almost able to touch. Then when the water changed, the large fish bravely approached the shore. The villagers in the village spread fish nets all over the surface of the water. One time I dropped my diving board deep, the fish net was stuck like a maze, sharp and threatening, and wrapped tangerines into layers as far as people could not swim to. “Does the turtle know how to slip through the net?” Fishing in Indonesia. The answer came in that anxious afternoon. I was swimming near the reef and the end of the fish net. Suddenly, at that moment a local boy jumped off the board, dived in the net many times, as if struggling with something full of resistance below. He got up and took a gulp of water, then went down, then up, a few times like that. When we thought he was drowning in need of help, many people swam over. At that moment, he grabbed a piece of net and popped it up. “Turtle”, “Turtle”, he stroked his face full of water. Turns out, the turtle stuck one leg in the net, thrashed. Having to remove the net but cannot tear (the net is the property of the villager), he dives down, looks at the mesh wrapped around the turtle’s leg, then swims a few rounds, struggles with the panicked turtle, finds all the way. gradually loosen the nets that cling to the legs, until the turtle can escape swimming. The accident was over, I saw the shadow of the turtle sweeping the bottom of the water, then dissolving into the color of the light. Disappear. Then the sea also turned, the fish was no longer close to shore. The nets were removed, giving freedom to the sea. Occasionally summer noon floating in the water, I try to remember two shells like a drifting boat sweeping through every stone, corner of the moss. The turtle did not return to the beach. The sea of ​​Punta de Mita is as magical as in a magical story that makes people walk in the street and remember the beautiful day that you have not seen until it turns into a smiling skull at the festival of people. joyful death. I swim through the sparkling seasons, happily playing next to a thousand waves, but can’t shake off my deep nostalgia for the strange creature that used to hang around with me for months and days, now disappearing after one encounter. Fish nets, with extreme panic in exile across the high seas. One time, in my dream, I saw the sea leaving people – not the infinite body of water – but the inhabitants who form the spirit of the sea, refusing to live by the side to face an unforgiving scheme. of the human race. The hunger was real – a crab with its eyes open in a passionate steamer, a tortoise’s meat on the banquet table, a Japanese television proverb praising the whale-killing profession. Prosperity filled the citadel with the smell of the sea in the smell of necrosis. Suddenly I saw the sea devour me – in the loneliness of the plague-like spread. Posts and photos: Khai Don

Illustration. In the old days, there was a saying that “Cats are difficult to come in, dogs come in”, people think that when someone gives you a dog or a dog gets lost, the owner runs into your house. It often brings a lot of luck and fortune to the homeowner. During this time, your family is likely to have a lot of luck and success, because this is a very good sign that the owner is about to reap a lot of success, the road of fortune is rising and the road of love will have many changes. Well, your family will have good faith. The house has bats to nest The appearance of the bat makes many people not very fond of them. However, bats flying into the house symbolize wealth and wealth. This implies that your family will be lucky in money and finances. In Southeast Asian culture, the bat is a symbol of happiness and longevity. The symbol of the bat is often stylized in a circle with the implication of the five blessings. According to feng-shui, bats are very hearing animals that they can smell good luck and good luck. Therefore, if the bat nest somewhere, there is a good omen, so the owner sooner or later thrives, money flows into the house rushing like a flood. Bats are also a symbol of good fortune, prosperity, even in places where good air is “good land”. Therefore, if you find that there are bat nests in your home, don’t panic and scare them away. Bird droppings fall on the head When you hear this, you will find it extremely ridiculous and ridiculous, but it is completely true because this is an extremely lucky omen for you. If you accidentally get bird droppings on your head, that’s a good sign of good news, bringing good things to your family. Bird manure is a lucky fortune that will come to your family in the near future, the homeowner prepares a safe to store money! Turtle The turtle is a mascot of longevity. If a family has a sick person and the tortoise comes home by himself, soon after the sick person recovers from the illness, the tribulation will be gone. Turtles are also considered as restraining animals that prevent death, chase away bad luck and bring good luck. The turtles come to their house by themselves, also signaling that they will soon have their helpers, good jobs, and successful careers. Snakes crawl into your house When you see a snake crawling into your house, you will be very frightened. But you should not try to destroy it because snakes are a good omen. When a snake crawls into your house, the owner is about to have luck in his work, finance, and prepare for a fortune promotion. Therefore, you should not banish your family’s god of wealth. Use a tree to chase the snakes out of the house, you should not kill them. Honey bees build hives Honey bees often nest in places with a good environment. If it builds a nest in the house, this signals that the fortunes of our homeowners are not very bad, with satisfactory fortune. According to Buddhism, if the honey bee builds a nest in the house, it means that the family has made good conditions with them. Bees come to pay tribute, symbolizing perfect happiness, good crops and always having good luck. If you are a business person, this shows that your job will be favorable, and your family life is also very warm. Butterflies fly into the house If you see a butterfly flying into the house, this is a sign that you are about to get a lot of joy in work and life. If the butterfly that flies into your home is a dark colored butterfly, the person you meet will bring good news about your career or business. On the other hand, if the butterfly is bright colored, you are going to have good news about the love of children. * Note: Information in the article is for reference only, for contemplation!

Currently, many people respond to the trend of raising Koi fish in the garden pond in the household

These are two types of pets bought by Mr. Tai in HCMC. The food of South American dragons and African turtles Sulcata is just water spinach, sweet vegetables, pumpkins …, farmers don’t have to spend a lot of money, just take care. Mr. Tai said: “I am a young person so I like to play something unique and strange. Since then, I have changed from raising dogs and cats to South American dragons and African Sulcata turtles. These two types have beautiful, benign colors. So I like it. Above all, for me, taking care of pets is also a way to teach my children how to love and take care of those around me, while at the same time connecting family members together. ”

Koi fish have appeared in Vietnam for a long time and been well received, but this hobby only appeared in Long An in recent years. According to the Koi fish hobbyists, in terms of feng shui and spirituality, this fish is considered a symbol of wealth, longevity and fertility. Raising large and beautiful Koi fish looks like the owner has had feng-shui, good luck. Mr. Nguyen Cong Danh, living in Binh Tam commune, Tan An city, said: “In the past, I mainly raised ornamental fish but recently switched to koi fish. I have a beautiful body, color, pattern, and a flexible and relaxed swimming figure. Initially, my family only kept fish in a glass tank, then upgraded to a garden pond. With natural beauty, the pond must be wide, the depth is from 0.8-1.5m, the water is always clear, clean, the pH is always kept at 6-8, algae, and algae are not too much, in particular. Do not let dirty water be poisoned and dead fish, and for food, you must use specialized food, ensure protein from 30-35% “.

According to Koi hobbyists, this breed has 25 different lines distinguished by color and pattern, in which some lines such as Tangcho, Obachi, Showa, Kohaku, Asagi are prominent. And now, Danh owns nearly 200 Koi fish from Tangcho, Obachi, Showa, Kohaku, Asagi. These are the most beautiful and meaningful lines of Koi fish today, because of the color and meaning of luck for the owner. Mr. Danh added: “Seeing that I keep Koi fish in the garden pond, many of my friends who used to play ornamental fish have gradually switched to koi fish. And the household Koi fish hobby is spreading strongly in Long An,” he added. create a healthy, useful playground for many people with similar interests after working hours, studying stress “.

It can be seen that the trend of raising pets is not new in Long An, what is new is that people’s lives have been improved, since then the trend of raising poisonous and strange pets has increased. Through the trend of raising pets has helped many people find joy and live less self-contained. Because for the breeder, pets are not simply animals, but they are also “friends” companions, always sticking together in everyday life.

(According to Long An Newspaper)

Wrinkles appear in the following order:

• The crow’s feet in the tail of the eye range from shallow to deep.

Puffiness, dark circles appear more and more obvious.

The forehead begins to form wrinkles.

• Appears melasma, freckles, age spots.

• Pores are getting bigger and bigger.

Skin aging is a naturally occurring process.

10 factors that accelerate skin aging

Natural aging is part of the natural physiological process that happens over time. However, this aging is accelerated or not, due to the following 10 factors:

Endocrine decline: After the age of 30, female hormones begin to decline, making collagen and elastin weaker in both quantity and quality, making the skin thicker and less elastic. than.

Dynamic wrinkles: When we make movements such as laughing, crying, frowning, sad, angry, anger … will create dynamic wrinkles. This dynamic wrinkle is repeated many times, over a long period of time, over time will form a static wrinkle, from shallow to gradually deeper.

Sunlight: The ultraviolet rays that penetrate the clouds that harm us every day are UVA and UVB rays. UVA has a longer wavelength that penetrates deeper, causing skin aging and wrinkling. While UVB rays have a shorter wavelength, cause shallow damage, burn skin, pigmentation, freckles … Therefore, regular exposure to the sun’s rays without protection will make The skin is not only aging, wrinkles appear more and more, but also more spots appear, freckles, age spots …

UVA and UVB rays damage the skin.

Due to the natural gravity of the earth: This force pulls us down, which is unavoidable when we are standing, but wrinkles will form more when today we often bow our face. down to watch phone, play game …

Eat foods high in sugar: Sugar molecules combine with proteins to create glycation, causing collagen density to decline more and more, promoting skin aging process faster.

Sedentary: The skin is nourished by the capillary system below, so the inactivity, less physical activity, causing the circulatory system, nervous system to be stagnant, not supplying enough water and nutrients. Nourishing substances for the upper skin, making the skin wrinkled, lack of vitality.

Alcohol, beer, tobacco, stimulants: Used for a long period of time and continuously, our skin not only becomes less elastic, but the aging process also occurs faster, the damage on the skin also appears with a denser frequency

Regularly staying up late: The connective tissue under the eye bags is loose, so often staying up late makes the eyes become tired, dark circles appear, the level of darkening is increasing.

Genetics: The degree of aging in our cells is also different because our genomes are different.

Some habits: Some habits like washing your face too hard or sleeping in a leaning position, placing your hands on your face on your chin … in a long time, wrinkles are formed from dynamic wrinkles to wrinkles. static, from shallow wrinkles every day deeper and deeper.

Can slow skin aging?

From the age of 30, we will notice the aging occurs faster and more rapidly, reducing the elasticity of the skin, sagging skin, wrinkles appear more and more visible. Thinner, drier skin, more and more freckles appear, age spots, age spots … However, it is possible to slow down aging by preventing the following factors:

Avoid direct sunlight: Prevent UVA, UVB rays by using sunscreen every day with SPF (Sun Protector Factor) from over 30, PA from above 3+; Regularly repeat sunscreen for about 3 hours. Only using sunscreen does not completely shade the sun, so it is necessary to cover more with wide-brimmed pus, mask … when going out in the sun.

Keep your face clean every day: Wash your face once in the morning and wash your face twice in the evening, in order to remove the grease, dirt, bacteria … on the skin’s surface. Use a makeup remover before washing your face if you wear makeup or sunscreen during the day. This will make the skin always clean, continuously promote the regeneration of new skin.

Apply sunscreen when going out.

Avoid the use of stimulants: Stimulants such as alcohol, beer, tobacco or other stimulants should be avoided; keep the spirit always optimistic and positive.

Regular exercise and sleep on time, enough sleep: Do not stay up late after 11 o’clock at night, drink 2-3 liters of water every day, eat regularly, do not eat too much, too full, and do not starve your body ..

Avoid or minimize some habits that can create dynamic wrinkles such as sleeping in a recumbent position, angry expressions, frowning, grimacing … as well as practicing the habit of not putting your hands on your face, both create unnecessary wrinkles, bring dirt, bacteria.

Limit cakes, candies, soft drinks, as well as animal fats: Eat a healthy diet with clean, fresh foods to improve skin, be safe for health. Especially the foods that contain many vitamins and minerals necessary for the skin such as: Vitamin A, Vitamin C, Vitamin E, Vitmain B3, B5, Omega 3 …